Soul Sunday PepLive with Ann Pirvu

How do we TRUST...people? Is trust something you build? And re-build? How do you navigate emotions of betrayal or jealousy? Answering some of your most heartfelt questions, on one of the most asked about topics in Soul Sunday history -- who's ready to talk about trust(ing) in a brand new way, and create positive pathways of thinking about a topic that permeates almost every facet of our lives? Are you ready, SparklerZ? Let's pep life!

Our capacity to think beyond the here and now, whether it be accessing the PAST or dreaming of the FUTURE, is a significant perk of being... human! BUT how do we actually go about the business of forging new paths for ourselves, based upon realizations and lessons in our lives? Are you ready to explore one of the most useful affirmations Sparklerz? That was then, this is Now. And you don't want to miss this episode. Let's PepLife!

The stories that we tell... become us. Storytelling shapes and focuses the events of our lives, and we can take an active part in defining them. Wanna know how? You'll want to stick around until the end of this insightful conversation for specific strategies and helpful mindset building tips to tell stories... your way! Are you ready, SparklerZ? Let's PepLife!

This week's discussion centers on one of my favorite topics, the power of KINDNESS and why it's important for us to strive for and practice it in our daily lives. Both with others and with ourselves. If you have a bit of time on your hands, this would be the conversation to sit with for a bit as we touch on: CONNECTION and the impact of kindness, ACCEPTANCE and accepting people for who they are, how JUDGEMENT and EXPECTATION play into that, and the fact that it is actually kindness that makes you BRAVE. And we'll show you why. So are you ready, SparklerZ?! Let's PepLife!

We live our lives based on a personal code. A system of rules we create for ourselves, a system of beliefs. That evolve as we evolve. That influence our behavior, whether we realize it or not. Your brain listens to you. It takes instruction from what you say to it. From your thoughts. And those thoughts that you keep thinking become BELIEFS over time... and dictate your life's story; what you personally deem possible or impossible in life experience. Today's topic explored the nature of how our beliefs develop, what the process looks like, and how to overcome limiting beliefs for personal growth and happiness. Are you ready, SparklerZ? Let's PepLife!

We do this to each other all the time, but most of us have no idea we're doing it. In today's episode we break down the concept of... Emotional Projection. Because if you've ever heard the saying, "People tell you who they are; believe them." It's true. They do it moment to moment, and we discuss how YOU could helpfully start SEEING IT! And also learn about yourself in the process so you can teach people how to treat you. Because you can! And with the state of this global pandemic that's affecting most of our lives around the world right now, we have some time of reflection; a chance to consider opening our minds to a new way of thinking about how we interact with each other. So, are you ready, SparklerZ? Let's PepLife!

I've always loved the saying, "When everything's uncertain, anything is possible." But as many of us find ourselves in various states of uncertainty and self-isolation around the world, navigating a roller-coaster of pandemic life adjustments... creating healthy life habits is now more important than ever to help us be productive at home, or whatever the new normal that we have to face looks like. Where do we even start? And how do we form "habits" anyway? With helpful tips and fitness expertise from our special guest, GymBug Maddi Dombroski, find your Quarantine SPARK and start creating healthy lifestyle habits with us on this week's Episode! Are you ready, SparklerZ? Let's PepLife!

When you don't know, you ASK. It sounds simple, but you'd be surprised how many of us just... don't do it. Don't ask. Don't think about the power and the value of a simple question, or can't work up the courage to reach into the unknown. At a time when so many of us are facing a great deal of unknown every day, as a result of this global pandemic for example, I though it would be fitting to revisit an insightful conversation recorded on a recent trip to California. Featuring special guest Alexander Hoffman, physicist and brainiac extraordinaire, discussing the power of asking questions... are you ready, SparklerZ? Let's PepLife!

The topic of today's episode might sound... surprisingly simple. At First. But I'd like to encourage you to think about it. Think about YOU. The TREASURE that is YOU... and the things you are good at. Over the course of the next hour, as most of us around the world are facing a "new normal" doing all we can to stem the spread of a global pandemic, we hope you find value in this fascinating conversation we had on how to best use your time... and the meaning of worthwhile focus tapping into the treasure that is you. Are you ready, SparklerZ? Let's PepLife!

It's Valentine's Day today and what better way to celebrate than with an in-depth discussion about... the essence of connection and relating to one another. Today's episode explores the concept of EMPATHY. How it differs from "Sympathy" according to renowned social researcher Brene Brown. AND features LIVE HIT opinions in a special Soul Sunday extended edition! Are you ready SparklerZ? Let's PepLife!

Today's episode includes a fascinating conversation addressing the benefits and tactics of effective communication and finding common ground in all types of relationships. With special pop up guest, wonderful actress and close friend Sydney Meyer... are you ready, SparklerZ? Let's PepLife!

Energy is the true currency that we offer each other. As we play with each other in this ever-expanding playground of life, it's often difficult not to chase after material things, people... shiny, sparkly CONDITIONS that compellingly attract and seemingly demand our focus. Why does that happen? Well, for the emotional thrill of it all. So since the "physical" and the "emotional" go hand in hand, in this episode we explore what it means to be UN-CONDITIONAL and why it's important to practice the FEELING of unconditional living. Are you ready SparklerZ? Let's PepLife!

Every once in a while, like a bolt of lightning, a good idea hits. And you know it! A dream is born. Today's episode breaks down the PROCESS of turning DREAMS into REALITY. In one of our first ever Soul Sunday topics of discussion, we talk about what dreams are, the dreams and inner most desires of participants from all around the world, AND I reveal why I started acting and what it means to me. With strategies on how to strengthen your resolve and continue fanning the flames of your passions, are you ready SparklerZ? Let's PepLife!

Sometimes things... don't go our way. And life just... sucks. The truth is, there is no escaping emotional lows. BUT there ARE WAYS of turning the worst things that happen to us in life INTO the best things that happen to us in life. Ready to learn how to use the power of your incredible mind to navigate and pull yourself out of emotional lows? With specific strategies and techniques outlined in the second half of the broadcast, let's do it, SparklerZ, let's PepLife!

Being Helpful to others... and appreciated for it. What a great feeling! In today's Emotional Intelligence training ground discussion we break down a universal question that we ask ourselves to give purpose and meaning to our lives: How can I best help others? The answer... might surprise you. Because when you think about what you have to offer, about being helpful --you ask yourself, "What can I do for you?" So the first half of this insightful discussion shares YOUR ideas of how best to be PHYSICALLY helpful to others. But in the second half... we dive in deep as I share a recording that's made a huge impact on my personal perspective of what it means to be MOST HELPFUL. Are you ready, SparklerZ? Let's PepLife!

Today's episode UN-PACKS one of the most essential sentiments in all relationships: TRUST. What do we mean when we use this loaded word? In a way you've never thought about before, we are breaking down "Trust" according to the 7-step comprehensive, scientifically researched B.R.A.V.I.N.G Method coined by renowned social researcher Brené Brown. Featuring live hit questions from young voices all over the world, answered, this special extended Soul Sunday discussion is full of insightful take-aways. Are you ready, SparklerZ? Let's PepLife!

When we are under stress, when our minds are cluttered, when the space around us is cluttered... chances are that will stand in the way of our high-functioning potential. Enter a concept we rarely talk about but is actually key when it comes to personal development and overall... happiness: Creating and atmosphere; setting the tone; leading from within... so that you can comfortably go after whatever you want. And you can do that at any age, from anywhere you find yourself in the world. Today's conversation breaks down the importance of paving your way and setting the stage, with easy to follow steps on how to create an atmosphere of wellness that leads to personal development and success -- at whatever you set your mind to. Are you ready, SparklerZ? Let's PepLife!

You're Aliiii-ve! And you're probably NERVOUS about it! This week's discussion addresses one of the most universal emotional responses to... living life and venturing into the unknown, which also happens to be a hugely popular topic of interest for our Pep Community. So we've compiled a step by step breakdown, with tips and techniques, on HOW to think about nervous energy, what it means to "channel" it, and how to create healthy lifestyle habits to make IT work for YOU. How do you make nervous energy work for you? Are you ready SparklerZ? Let's Pep Life!

You're going to argue. Why not do it mindfully? It is a privilege to know that someone cares enough about you to have a heated argument with you. Yuppp, you heard that right! And more mind-blowing observations where that came from! In this episode we unpack the nature of... disagreements, with special focus on why we should take the time to examine our own emotions so that we can CONSTRUCTIVELY - not destructively... ARGUE with one another! As diversity is the norm and disagreements are to be expected, get ready for a comprehensive step-by-step tutorial on how to approach fighting... and an incredibly insightful discussion on the Anatomy of Arguments. Are you ready SparklerZ? Let's Pep LIfe!

Everything has to start somewhere, and there is tremendous POWAA in the concept of "simplicity." Hi everyone! I'm Ann Pirvu. I'm a professional actress and journalist, and I share with you in this episode the evolution of my Pep Magazine into our PepLive talkshow :). This episode takes me down memory lane to the very FIRST. EVER. Soul Sunday TOPIC! A -simple- idea I had to start connecting with my fanbase meaningfully... ask for and share their beautiful thoughts on a specific topic so we can all learn something new! Originally broadcast this past January 20th, 2018, this beautiful discussion about the Power of Simplicity features generous, insightful contributions from some of my dearest Instagram fans: @frarylight, @running_on_air_girl, @brierobles, @andrew_argentieri, @berengere.theriault and many other lovelies that are, even now, pillars of our beautiful SparklerZ Community! Are you ready, SparklerZ? Hope you enjoy this wonderful discussion about the Power of Simplicity! And PepLife - always!

Today we get to talk about a little piece of us that always has plenty of... life! Our **INNER CHILD** Whether we're 6 or 60 - we ALL HAVE ONE! What is it, how can I nurture its needs, & why should I try?! Who's ready to play and Pep Life!

The following is an in-depth discussion about something we all experience, as human beings, at some point or another and to varying degrees... Anxiety. What is it? What are effective techniques to help get a handle on it? And most importantly, how do we go beyond coping to healing... and minimizing its effect in our lives? With insightful contributions from participants all over the world - are you ready, SparklerZ? Let's Pep Life! - #PepSquad.

How honest is "too" honest? Ever think of that? In this episode we tackle the concept of honesty -- as in, "Speak yo TRUTH! Authentically!" *Its significance within various relationships as a pillar for establishing trust and meaningful interactions. *Its significance towards ourselves, because we should be honest with ourselves to be able to build... in life. *White lies... and STRATEGIES for DIPLOMATIC HONESTY ;) *And communicating with kindness, sensibility, and R.E.S.P.E.C.T. With lovely participants and contributions from all over the world... are you ready SparklerZ? Let's Pep Life!

Ambition is one of my all time favorite red, hawwwwt sentiments! What is it? Where does it come from? How does it tie into determination, staying power, success and TIMING?! This truly incredible conversation touches on so many inspiring ideas as we explore the fine line between "ambition" and "obsession" - it's potentially dark, competitive counterpart and how we can learn to channel that energy in ways that are productive for us BECAUSE -- There's always a way! PLUS! I share my personal ambitious spirit and how I've managed to not give up on acting over the years even though... it's been a trip sometimes... AND we have SPECIAL GUESTS in the latter half of the hour! Who's ready to fuel up?! Let's #PepLife SparklerZ!

Guess what, beautiful people? Confidence is a process! And one we should learn to actively engage in because we can't go to college and get us a "Confidence Degree"... unless you join our Emotional Intelligence training ground ;) Confidence is something we step in and out of, naturally, as we navigate life's adventures. So this week's episode centers on... building. How to build your confidence -- and TWO main types to think of: >One built from surrounding, external resources we have available to us. >One you can steer from within! Because no one knows you better than you. This was the very first topic suggested by one of our terrific #PepSquad community members, Cindy Delestine - thank you Cindy! And it came from her curiosity about the VARIOUS types of rejection I'm constantly faced with, as an actor and performer in the creative arts... and how that affects personal confidence. BOY do I know a thing or two about THAT.... lol! So what are the vital components of a sustainable confident mindset? Are you ready to find out? Listen in and let's Pep Life!

We are constantly faced with the unknown... with new beginnings. In turn, any new beginning is innately uncomfortable. Yet exciting! Tentative... but full of inspiration and promise. This episode explores how: -When everything's uncertain, anything is possible. -The importance of staying open, trying, putting yourself out there and stepping out of your comfort zone (because you can't go wrong!) -Discomfort becomes comfort with consistency and repetition. -School, exams, stress, achievements... are all about perspective. There is value in ALL you do, if you start seeing it. AND SO MUCH MORE! So dive right in and SEE what it takes to build comfort, trust and confidence - in you, as we explore and learn how to tackle discomfort; harnessing that energy for your benefit. Featuring live comments, tips and opinions from all around the world -- AND a 7-step "how-to" guide devised by Green Beret Jason Van Camp! Who's ready to Pep Life?! xo #PepSquad