Talk Shit Get Fit Podcast

In this episode, your fearless leaders talk to some life long friends in Dave and Jenna, who happen to be a fitness couple.  We talk about working out with a partner and if that's always the best idea.  We talk about our wanting to get out of quarantine and hit one some new movies and music. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, one of your fearless leaders suffers a fatal blow in the loss of their facial hair.They interview Ionna Peterson, a model and fitness enthusiast, to talk about her fitness journey and bring a woman's perspective to the podcast.  Follow her on instagram @unsympath3tic_They also talk about some things that everyone loves and they just can't get in to. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode your fearless leaders are still quarantined and one of them is working out and completely the challenge.  They discuss the greatest football player, quarterback, and basketball player of all time.  As well as the greatest video game of all time.Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, one fearless leader gets hammered, the other has a glass of wine.  They refuse to discuss COVID-19 but do talk about social isolation.  Workouts and diets are relatively out the window but they do discuss what can be done about that.  They talk about their struggles with quarantine.They also hit on their top 5 breakdowns which can be listened to in the official spotify playlist.  They hit on games they are playing and now TV shows to watch. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

Yes this is in fact our 19th episode, ironically.  In this episode, your fearless leaders come to you from their social distancing quarantine to talk about COVID-19 and the effects that they are feeling as well as what they expect.  Gyms everywhere are closing, they talk about those effects and how they will deal with home workouts as well as home diets.They also hit their lighthearted stuff.  SPORTS ARE CANCELLED!  What games and shows do they watch in their quarantined homes.Last but not least, Wash Your Fucking Hands!

In this episode, your fearless leaders give their first update for the spring challenge.  They talk about their feelings on supersets vs compound sets.  They also discuss their non-scale victories.  They hit on Rocky 4 (the best of all the Rocky's) and the new show Hunters. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders discuss the parameters of their spring challenge.  They talk about their measurements, goals, and expectations for this challenge and invite you all to join along.  Make sure to follow all the social medias listed below! Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders talk about illness, coronavirus, and why you shouldn't be worried about it.  They hit on their fears while lifting at the gym and some obscure sports commentary.  Dan also sings twice. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders drink yet again, but this time with a special guest host, Alex.  They talk about how everyone met each other, Alex's military experience, and motivations people can use.They discuss single vs multi pulley machines, free weights vs machine weights, and their overall workouts.  They do a deep dive into some music theory and unknown albums, as well as what constitutes the best guitarist.They finish up by talking about what their watching, and slurring of words.Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders talk about a new gym and the differences between a rugged gym and a sleek and stylish one.  They touch on intermittent fasting and diet changes.They also talk about the XFL, oscars, new music, and Taylor Swift. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders discuss their struggles with some exercises in their programs.  They talk in depth about the Super Bowl, the Halftime Show, and the Commercials.  They also talk about some weird stuff heard on podcasts, recording, and what they are looking forward to watching in the near future. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode your fearless leaders get way too heavy and real, with life.  They talk about their workouts a bit, but hit some very heavy and very personal stories and feelings.They talk about the passing of Kobe, Royal Rumble, and Jay and Silent Bob Reboot. #RIPMAMBA

In this episode, your fearless leaders talk about workout out while sick, through injuries, and switching up positions (not that way.)  They talk about what they are doing to exercise their mind, super bowl preview, and the vinyl craze. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders get drunk again and answer your questions on intermittent fasting, AM vs PM workings, supplements, and muscle confusion.  They also talk about diet and calculation your macros.  They talk about the best decade in music, Jimmy Johnson and Bill Cowher getting in to the HOF and a deep dive into the future of the MCU. Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

We had an awesome segment in Ep 9 that we wanted to make available in a podcast for you to be able to refer back to.If you need some extra motivation, or are just not sure where to start with your new years health and fitness resolutions, then check this out!Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders give some New Years encouragement, advice, and maybe a kick in your ass about working out, creating programs, and resting those tired muscles.  They also talk about the Browns being a dumpster fire, best artists to lift to, moves seen, and do a deep dive into Season 1 of Mandalorian and The Witcher.Make sure to follow on all the social media's and submit questions and topics as they prepare for the next Talk Shit Get Lit Vol2 episode!Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders talk about their view on New Years Resolutions and their hopes and dreams for the podcast coming in 2020.  Then they get to the stuff you really want to hear.  We talk about our top 5 movies of 2019 and the 2010s, Top 5 artists of 2019 and the 2010s, top video games of the 2010s, and top TV shows of the 2010s.  Have a Safe and Happy New YearTwitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders talk Christmas traditions, Christmas movies, and Christmas music.  They also look back at their workout this week and look forward to 2020 as a preview of the New Year's episode to come out next week.  They talk about the Browns and Cowboys sucking, anti-establishment playlists and a deep dive into The Witcher! Twitter - @tsgfpodInstagram - @tsgfpodSpotify playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=O47H9NYITBKn7gMXcRNwWwFacebook Discussion Group - https://www.facebook.com/groups/510241789568764/?ref=bookmarks

In this episode, your fearless leaders talk about their new logo and the aftermath of the Talk Shit Get Lit Vol 1 episode.  Discussion on HIIT workouts, and lifting accessories as well as intermittent fasting dominate the health discussion.  Length discussion on the NFL playoffs and future formats, CFB playoffs, and the XFL are featured in our sports segment.  Furnace Fest discussion, next gen consoles, and Mandalorian review round out our episodes. Instagram - @tsgfpodTwitter - @tsgfpodFacebook - https://www.facebook.com/groups/510241789568764/?ref=bookmarksSpotify - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=tpcKgHb1QxaUun0Yox1Isg

In this episode, your fearless leaders get drunk while talking about workouts, cheat days, the spotify top 5 and guilty pleasure movies.  Holy Shit it's hard to type this while blitzed on christmas Beer.

In this episode, our fearless leaders answer your facebook questions and comments, talk about thanksgiving and why the browns should lose the rest of the season.  They hit on new music and why Dan doesn't go to church anymore.  More video game talk, The Irishman review, and MORE BABY YODA! Official Spotify Playlist - https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=gueGguJVS3aYHfCQbwpIYQ Official Facebook Discussion Grouphttps://www.facebook.com/groups/510241789568764/ 

In this episode, your fearless leaders show their weakness; one a nerd, the other a moron.  Well let's face it they're both nerds.  Listen as they talk about gym etiquette as well as being a gym noob, apps, and personal goals.  They talk about thanksgiving traditions, hate on the SEC, and a trip to an alternate reality of their former band.  Video games and deep dives into the MCU are also part of their quest.  Official Spotify Playlist https://open.spotify.com/playlist/2E5uNiTYumWiZR55grE0PY?si=Tv7rUlRVSLKo_XxHkMxOjg

In this episode, your fearless leaders discuss their thoughts on this week's workout.  They dive in to why running sucks, and if sweating is necessary as well as their biggest food vice. They also hit this weeks sports headlines; Mason Rudolph provoking Myles Garrett, the Tua injury, and a Big 10 Update.  In music they focus on the official Spotify playlist, why soft adult contemporary should not be played at the gym, and "simple music."  They close with a discussion on The Mandalorian (spoiler alert.)

Learn about your fearless leaders and why we decided to start this pod.  Discuss the college football rankings, why metal is for young kids, and the Disney Plus hype.