Podcasts about irishman

I need a bath. Some Draft Class. Then you and me sit down. And we talk about who dies.Jon Saks shares his Top 5 Performances from someone who has recently skyrocketed to global acclaim, STEPHEN GRAHAM!"Let us know what Draft you would like to listen to by sending us a message!"Support the show

We're back after a little hiatus for a bit of healing with the passing of Bill Saifer. After taking a few moments to remember those we've lost we get into the society we're in now. We look at the world of social media before we find an Irishman who gives all a good laugh. We had to look into the great moment for all women with the Blue Origin Flight. Then get into the Q scores of some celebrities who seem to be dropping. We get into the world of wrestling with Wrestlemania around the corner. Then we dive into the fun of spring break with kids. Because adulting is a joy. Until next week, be safe out there folks.

After an all-time finish at Augusta, we're back to dish our thoughts from the first major of the year. With Rory completing the career grand slam, an epic year at the majors is shaping up for the Irishman. It's been awhile since we last sat down to chat, but we're stoked to be back in action and promise to crank out more... as time allows.Enjoy!If you like living forever, and you like golf, then you're going to LOVE Live Forever Golf.Enter discount code "LFG20" for 20% off your next order at LiveForeverGolf.comStraight Down the Middle'ish is brought to you by Live Forever Golf. Check out our Final Few collection to get great deals on our clearance inventory! Free shipping on all orders over $100.

 “The Boy From Dublin” by twenty-three year old Canadian writer, Bronwyn Brennan is available now! Brennan's “The Boy From Dublin” follows Finn O'Byrne's story of resilience, family and eternal optimism.  Following his immigration to working-class London in the mid-1950s, Finn spent his life running from his past.   An Irishman navigating working class London, determined to reclaim everything that has been stolen from him—no matter the cost.  “The Boy From Dublin” delivers a passionate story made even more complicated by his love for Margaret Baumann, a girl he knew was entirely out of his reach.   Fighting against the class imbalance between them and a haunting family history, Finn finds himself sinking deeper into London's underbelly. He quickly becomes a front runner for East London's most notorious gangsters. Working hard to keep his growing relationship with Margaret separate from his criminal ties, the lines between the two worlds begin to blur.  Finn fights for a place to belong. “The Boy From Dublin” is a story of poverty, corruption, love, and grief.  Finn must decide where home truly lies, in the arms of the girl he loves, or in the shadow of a past that refuses to let him go.      Want to watch: YouTube Meisterkhan Pod (Please Subscribe)  

HOUR 1 - RORY!! The Irishman Did it! AND-Now Welcoming Hall of FAMER, Our Guy Clint Stoerner LFG! full 2221 Tue, 15 Apr 2025 00:18:03 +0000 tRMtnzZwxsf8nJ36pxKw09Z8nX6TQJGQ nfl,mlb,nba,the masters,texans,astros,rockets,rory mcllory,sports The Drive with Stoerner and Hughley nfl,mlb,nba,the masters,texans,astros,rockets,rory mcllory,sports HOUR 1 - RORY!! The Irishman Did it! AND-Now Welcoming Hall of FAMER, Our Guy Clint Stoerner LFG! 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False

MKT breaks down why the Masters should be even more exclusive moving forward! Are Chelsea a failed project? Have Man United actually hit rock bottom or is there a deeper pit of hell for them to find? Subscribe to The MKT Show on YouTube. Linktree is in the description The MKT Show Linktree · MKT Instagram · The MKT Show website

Rory McIlroy stands on the threshold of sporting history and golf immortality.  The Irishman, chasing a Masters victory to become only the sixth golfer to complete the career grand slam, takes a two-shot lead into the final round at Augusta National.  Chasing him down? The man who pipped him to the post for the US Open just ten months ago, Bryson DeChambeau.   It's going to be an epic Sunday here in Georgia and, to set the scene, Michael is joined by Evin Priest of Golf Digest.  Expect emotion, expect anticipation, and expect beer!  If this doesn't get you amped for the final round of the 89th Masters, nothing will.   Let's have a day!  -- ⛳️ Chat to us on social and subscribe to the magazine for the best golf news, reviews, comment and more, direct from the home of golf!      ⓣ https://twitter.com/bunkeredonline                                    ⓕ https://www.facebook.com/bunkeredonline                                  ⓨ https://www.youtube.com/bunkeredonline                                    ⓘ https://www.instagram.com/bunkeredgolfonline                                  Get the magazine every month: https://www.bunkered.co.uk/suboffer         

Some people are just hard to kill. (12-8) A homeless Irishman from County Donegal who lived in New York City during the 1920s and 1930s. A former firefighter and stationary engineer. He was murdered by a group of five whom he thought were friends. In a fraud scheme, they attempted many times to kill off the man, but he just kept returning.

Join us for an exclusive interview with Garry Pastore, the legendary actor known for his roles in The Irishman, Wolf of Wall Street, Donnie Brasco, and The Sopranos. Garry shares fascinating stories about portraying mob characters, his experiences in independent filmmaking, and his latest project, Silent Partners, which premiered at the Miami Film Festival. Discover behind-the-scenes anecdotes, acting advice, and insights into the art of improvisation. Don't miss this engaging conversation about cinema, creativity, and real-life inspiration!"Timestamps00:00 - Garry Pastore's mob story: Real-life inspiration behind his roles01:05 - Introduction to Garry Pastore and his career highlights02:49 - Discussion on Silent Partners and its unique take on mafia movies04:23 - The genius of mafia scams and their portrayal in films06:22 - Improvisation in acting: Garry's creative process09:04 - Balancing acting with side hustles: Garry's journey11:11 - Bringing authenticity to mob roles through real-life experiences16:03 - The complexity of mob characters in cinema24:50 - Independent filmmaking challenges and critical acclaim28:02 - Breaking stereotypes as an Italian actor29:55 - Advice for aspiring filmmakersFollow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/shawsportsnba Follow Warren on IG: https://www.instagram.com/shawsportsRock "Dope Interviews" gear: https://19-media-group.myspreadshop.com#MiamiFF #mff42 #dopeinterviewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.

Anthony Fennell, an Irish journalist and playwright, is assigned to cover the underwater cables that carry the world's information. The sum of human existence—words, images, transactions, memes, voices, viruses—travels through the tiny fiber-optic tubes. But sometimes the tubes break, at an unfathomable depth. Fennell's journey brings him to the west coast of Africa, where he uncovers a story about the raw human labor behind the dazzling veneer of the technological world. He meets a fellow Irishman, John Conway, the chief of mission on a cable repair ship. The mysterious Conway is a skilled engineer and a freediver capable of reaching extraordinary depths. He is also in love with a South African actress, Zanele, who must leave to go on her own literary adventure to London. When the ship is sent up the coast to repair a series of major underwater breaks, both men learn that the very cables they seek to fix carry the news that may cause their lives to unravel. At sea, they are forced to confront the most elemental questions of life, love, absence, belonging, and the perils of our severed connections. Can we, in our fractured world, reweave ourselves out of the thin, broken threads of our pasts? Can the ruptured things awaken us from our despair? Resoundingly simple and turbulent at the same time, Twist (Random House, 2025) is a meditation on the nature of narrative and truth from one of the great storytellers of our times. Colum McCann is the author of eight novels, three collections of stories and two works of non-fiction. Born and raised in Dublin, Ireland, he has been the recipient of many international honours, including the U.S National Book Award, the International Dublin Literary Prize, a Chevalier des Arts et Lettres from the French government, election to the Irish arts academy, several European awards, the 2010 Best Foreign Novel Award in China, and an Oscar nomination. In 2017 he was elected to the American Academy of Arts. His work has been published in over 40 languages. He is the President and co-founder of the non-profit global story exchange organization, Narrative 4. He lives in New York with his wife Allison and their family. Recommended Books: Mary Shelley, Frankenstein Omar El Akkad, One Day, Everyone Will Have Always Been Against This Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Fennell, an Irish journalist and playwright, is assigned to cover the underwater cables that carry the world's information. The sum of human existence—words, images, transactions, memes, voices, viruses—travels through the tiny fiber-optic tubes. But sometimes the tubes break, at an unfathomable depth. Fennell's journey brings him to the west coast of Africa, where he uncovers a story about the raw human labor behind the dazzling veneer of the technological world. He meets a fellow Irishman, John Conway, the chief of mission on a cable repair ship. The mysterious Conway is a skilled engineer and a freediver capable of reaching extraordinary depths. He is also in love with a South African actress, Zanele, who must leave to go on her own literary adventure to London. When the ship is sent up the coast to repair a series of major underwater breaks, both men learn that the very cables they seek to fix carry the news that may cause their lives to unravel. At sea, they are forced to confront the most elemental questions of life, love, absence, belonging, and the perils of our severed connections. Can we, in our fractured world, reweave ourselves out of the thin, broken threads of our pasts? Can the ruptured things awaken us from our despair? Resoundingly simple and turbulent at the same time, Twist (Random House, 2025) is a meditation on the nature of narrative and truth from one of the great storytellers of our times. Colum McCann is the author of eight novels, three collections of stories and two works of non-fiction. Born and raised in Dublin, Ireland, he has been the recipient of many international honours, including the U.S National Book Award, the International Dublin Literary Prize, a Chevalier des Arts et Lettres from the French government, election to the Irish arts academy, several European awards, the 2010 Best Foreign Novel Award in China, and an Oscar nomination. In 2017 he was elected to the American Academy of Arts. His work has been published in over 40 languages. He is the President and co-founder of the non-profit global story exchange organization, Narrative 4. He lives in New York with his wife Allison and their family. Recommended Books: Mary Shelley, Frankenstein Omar El Akkad, One Day, Everyone Will Have Always Been Against This Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It is with much regret that we come to the end of the journey that has been The Film '89 Podcast, as tonight's episode marks for the guys a peak of sorts, a culmination of the last 7 years which has all led to the film we're covering on this monumental episode. Steve, Neil and Skye are joined by a returning co-host who hasn't been on Film '89 since Episode 40, way back in November 2019, when he and Steve reviewed The Irishman, it's our good friend, Tony Sower. Tony joins us to discuss his all-time favorite film, a film that we've been threatening to cover on the podcast for the longest time. If the name of this podcast takes influence from the ‘80s and nostalgia for movies we grew up with, then this film in a way typifies that era. And if the 1980s will be remembered for particular types of film, then the high concept action film is surely one of those types, born out of a decade where excess was celebrated. That film is the 1985 Arnold Schwarzenegger action classic, Commando. Some frankly hyperbolic opinions are going to be put forth on tonight's episode, opinions as big as the Austrian Oak himself. Commando sees Arnie, after the fantasy heroics of Conan The Barbarian and the sci-fi horror of The Terminator, playing a more grounded, contemporary role as retired Army Commando, John Matrix. Yet there's ultimately nothing grounded when it comes to Commando, a film that takes over the top machismo to hitherto unseen levels in a film that may be the action film distilled to its purest form. We hope you've enjoyed The Film '89 Podcast, we'd love to carry on, but after a peak like Commando, there's nowhere to go but down, and we always intended to go out on a high. Adios. 

A spy trail of secret messages, codewords and a phone smashed with an axe in an extraordinary tale of alleged corporate espionage is unfolding in front of the High Court. The story of Dublin man Keith O'Brien made international headlines when his employer, a major US HR services firm, set a “trap” to identify how confidential information was being leaked – and the saga is not over yet. His 13-page confession was read to the High Court last week, where he told how he spied on his multinational employer for a rival for a fee of over €5,000 month. That is, until he was caught. Host: Fionnán Sheahan. Guests: Maeve Sheehan and Shane Phelan See omnystudio.com/listener for privacy information.

Anthony Fennell, an Irish journalist and playwright, is assigned to cover the underwater cables that carry the world's information. The sum of human existence—words, images, transactions, memes, voices, viruses—travels through the tiny fiber-optic tubes. But sometimes the tubes break, at an unfathomable depth. Fennell's journey brings him to the west coast of Africa, where he uncovers a story about the raw human labor behind the dazzling veneer of the technological world. He meets a fellow Irishman, John Conway, the chief of mission on a cable repair ship. The mysterious Conway is a skilled engineer and a freediver capable of reaching extraordinary depths. He is also in love with a South African actress, Zanele, who must leave to go on her own literary adventure to London. When the ship is sent up the coast to repair a series of major underwater breaks, both men learn that the very cables they seek to fix carry the news that may cause their lives to unravel. At sea, they are forced to confront the most elemental questions of life, love, absence, belonging, and the perils of our severed connections. Can we, in our fractured world, reweave ourselves out of the thin, broken threads of our pasts? Can the ruptured things awaken us from our despair? Resoundingly simple and turbulent at the same time, Twist (Random House, 2025) is a meditation on the nature of narrative and truth from one of the great storytellers of our times. Colum McCann is the author of eight novels, three collections of stories and two works of non-fiction. Born and raised in Dublin, Ireland, he has been the recipient of many international honours, including the U.S National Book Award, the International Dublin Literary Prize, a Chevalier des Arts et Lettres from the French government, election to the Irish arts academy, several European awards, the 2010 Best Foreign Novel Award in China, and an Oscar nomination. In 2017 he was elected to the American Academy of Arts. His work has been published in over 40 languages. He is the President and co-founder of the non-profit global story exchange organization, Narrative 4. He lives in New York with his wife Allison and their family. Recommended Books: Mary Shelley, Frankenstein Omar El Akkad, One Day, Everyone Will Have Always Been Against This Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this week's episode of The Chazz Palminteri Show, Chazz welcomes two powerhouse guests: acclaimed actress Kathrine Narducci (The Sopranos, The Irishman) and stand-up comedian Tara Cannistraci. The trio sits down to answer fan-submitted questions and share candid stories about life, the entertainment industry, and navigating the highs and lows of show business. From the reality of auditions to the complexities of fame and staying true to your roots, this episode is full of raw honesty, laughter, and inspiring advice. Whether you're a fan of The Sopranos, love stand-up comedy, or are chasing your own creative dreams, this conversation is one you won't want to miss.

Powered by WHOOP the Sonia O'Sullivan Cobh 10 squad for 2025 assembled in the GOAT's hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the world to take on the hills of Cobh over the 10 mile distance. Join Sonia and Jarlath as they hand each member their New Balance specially designed singlet for the day. Hear the sounds, see the sights, come with us as the streets come alive with support from people of all ages. This epic episode of Irishman running Abroad captures every drop of sweat every bit of adrenaline that poured out onto the streets of Cork this past weekend. Jarlath ran the race himself and managed to capture the squad as they crossed the line. In this the final instalment of the road to Cobh series powered by WHOOP, Jarlath takes you to Sonia's local pub for a live podcast recording and awards night like no other. Special thanks to everyone who supported the podcast, who volunteered on race day and all those who have been in touch wishing the squad well. This series would not be possible without the generous support of WHOOP and New Balance. To gain access to the Sonia O'Sullivan 10 mile, half marathon and full marathon training plans and to listen back to the entire archive of Irishman Abroad episodes come on over to patreon.com/IrishmanAbroad . Sonia and Jarlath want you to experience WHOOP for yourself—completely free. All our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period. Visit www.jigser.com/gigs to see Jarlath's latest tour dates.

We commemorate the 100th Anniversary of F. Scott Fitzgerald's The Great Gatsby this week with Patrick O'Sullivan Greene, author of Gatsby: Death of an Irishman. Patrick guides us through F. Scott Fitzgerald's troubled Midwest upbringing, his quest for status, his ambivalence towards his Irish heritage, the sociopolitical climate of early 20th-century America, and the careless Jazz Age excess portrayed in Gatsby.Patrick peels back the intricate layers of Fitzgerald's character, revealing the underlying themes of identity and self-rejection in his work, his shifting views of Irish issues, and how his personal battles influenced his writing and contributed to his tragic life.The episode also touches on Patrick's own Irish heritage and his journey from business and finance to writing.We end the conversation as The Great Gatsby ends, with the novel's closing line, “So we beat on, boats against the current, borne back ceaselessly into the past.”Links:Patrick O'Sullivan GreeneWebsite LinkedInBlueSkyXInstagramGatsby: Death of an IrishmanAmazonTheBookshop.ieEpisode Details: Season 7, Episode 11; Total Episode Count: 114

This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3 trillion dollars. Have Republicans hit the panic button in secret? Is a Republican Civil War just around the corner? Marion McKeone reports from Washington about the impact , of Donald's tariff tornado on the mood of American consumers and industry top dogs. Rumours swirled this week that Elon Musk was to step down from his DOGE position. Jarlath asks Marion if the choice to step away has anything to do with the backlash against him around the country. Marion hunts for some positivity missed the bleakness and asks the question if to understand these tariffs America needs to hire a therapist rather than an economist. Pop over to www.patreon.com/irishmanabroad to access all the Irishman Abroad podcasts. Or come see Jarlath live in America and Canada this month. www.jigser.com/gigs 

This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3 trillion dollars. Have Republicans hit the panic button in secret? Is a Republican Civil War just around the corner? Marion McKeone reports from Washington about the impact , of Donald's tariff tornado on the mood of American consumers and industry top dogs. Rumours swirled this week that Elon Musk was to step down from his DOGE position. Jarlath asks Marion if the choice to step away has anything to do with the backlash against him around the country. Marion hunts for some positivity missed the bleakness and asks the question if to understand these tariffs America needs to hire a therapist rather than an economist. Pop over to www.patreon.com/irishmanabroad  to access all the Irishman Abroad podcasts. Or come see Jarlath live in America and Canada this month. www.jigser.com/gigs  

Brian is not the wild irishman but he is very negaging to listen to and he joined Jill Upton and Simon Nash for a chat.@thewineshowaustralia @kinross_nz @wildirishmanwines

We start on a director's chair. We pull back to reveal its back. On it is emblazoned a name. That name? George MacKay, the wonderful star of this week's thought-provoking original movie musical, Joshua Oppenheimer's The End, who pops into the podbooth to have a good old natter [from 30:49 - 48:20 approx] with... We pull back. It's another director's chair. On it, another name: Chris Hewitt. Everyone shrugs their shoulders. But wait! There's another chair, and another name! That name is Irwin Winkler, the legendary producer of Rocky, Raging Bull, Goodfellas, The Irishman, Creed, and now The Alto Knights, as he talks to Chris about going double De Niro on that movie. [1:00:37 - 1:17:11 approx] And then there are three more chairs, with three more names, as Helen O'Hara, James Dyer, and John Nugent join Chris in the podbooth for a topsy-turvy episode that flips the format of the show upside down. Our intrepid quartet answer a listener question about Double De Niro, review A Working Man, The Woman In The Yard, and Novocaine, and discuss the week's movie news, including the glacially-paced reveal of the cast of Avengers Doomsday, which was unfolding as we recorded this very show. But they don't necessarily do all of those things in that order. If you're not an MCU stan (or Stan), that discussion comes right at the end of the episode, so here's a rough time stamp should you wish to skip. [1:32:24 approx] For MCU fans, though, dive in. Enjoy.

With just a week to go until Sonia O'Sullivan's homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.   How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It's all here in today's episode.   For the past two months, Sonia has been coaching our listeners as they train for the Cobh 10, serving as a virtual mentor. Along the way, she's had an extra tool in her arsenal: WHOOP. WHOOP is a wearable health and fitness coach that tracks your sleep, recovery, training, and stress, offering actionable insights to help you perform at your best. Unlike devices that just collect data, WHOOP provides personalized advice to improve your workouts and overall health.   Jarlath, Sonia, and the entire squad have been using the WHOOP 4.0 throughout the training plan, and the insights it has provided have been invaluable. Now, Sonia and Jarlath want you to experience it for yourself—completely free. Thanks to David, all our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period.   With race day fast approaching, the squad reaches out to Sonia with their final questions about preparation—covering everything from pacing strategies to race-day nutrition, sleep, kit, and recovery. Jarlath also gives listeners the chance to ask Sonia anything, leading to some truly fantastic questions.   This week, Jarlath heads to Dunboyne for the National 10K Championships, capturing the sights and sounds of race day. Wearing a recording device on his wrist, he chats with fellow participants, checks in on his own fitness, and assesses how ready he is for the Cobh 10 next week.   To hear the full episode and get access to Sonia's training plans for half and full marathons, visit patreon.com/IrishmanAbroad.   Here's this week's plan.   M - As always, rest today. Maybe plan a recovery day at a SPA (My notes) “About Time - The Bathhouse”   T - 30-45 mins very easy run   W - Cross train or easy run 30-45 mins.   Thursday Mini-Session Fartlek Run 5-6 × 1 min fast relaxed pace, striding out 1 min easy jog   Friday - Day off or cross train 30 mins → Go for a walk.   Sat - Easy run 20-30 mins Go check out the start/finish areas   Sun - This is it! Race Day. Relax, Enjoy & Do Your Best!

David Coulthard is joined by Mark Webber to remember the extraordinary life of Eddie Jordan, who died last week aged 76.EJ's friends and former colleagues also share their favourite memories of the incomparable Irishman. They include Christian Horner, Vogue Williams, Mike Rutherford, Chris Harris and Rubens Barrichello.Eddie Jordan 1948-2025Produced by WhisperExecutive Production by Whisper & New StrangeRecorded & Edited by New Strange Hosted on Acast. See acast.com/privacy for more information.

What are the top 5 things Americans want to talk to an Irishman about? maybe not quite what you think.....last week Primordial returned to the USA for some East coast shows and Hell's Heroes festival in Texas. This is just a scattergun jetlagged account of my impressions! a state of the union address if you will.....Primordial cds/lps available fromhttps://www.metalblade.com/primordial/http://www.patreon.com/AlanAverillMy Youtube channelhttps://www.youtube.com/@AlanAverillNemtheangahead over there and subscribePrimordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor emailalan@dragon-productions.comI made some very brutal old school death metal right hereVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTACheck out my other doom bandDREAD SOVEREIGNhttps://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAand take a listen to some old school electro goth I madeAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

The truth behind The Irishman's tall tales: DNA evidence from a Michigan landfill ties Hoffa's remains to a Teamsters-funded incinerator. Retired hitman Frank Sheeran's daughter reveals his deathbed confession: “We fed Hoffa to gators in Florida.” Plus, FBI files proving J. Edgar Hoover let the mafia kill Hoffa to silence his Nixon tapes. Was Hoffa's corpse buried under Trump Tower?

Send us a textThe saloon doors swing open on a sweltering evening in Dodge City as Cimarron George seeks refuge from the oppressive prairie heat. What begins as a simple quest for companionship quickly draws him into the electric atmosphere of the Long Branch Saloon – a microcosm of frontier tension where personal vendettas, political ambition, and business rivalries converge under the watchful glass eyes of a massive mounted moose head.George finds himself privy to whispered conversations about the dangerous feud brewing between Jim Masterson and AJ Peacock, co-owners of the Lady Gay Saloon. The conflict centers around Peacock's brother-in-law Al Updegraff, accused of theft and drunkenness, with rumors swirling that legendary lawman Bat Masterson might soon return from Tombstone to defend his brother's honor. These tensions crystallize when Mayor Webster makes his unforgettable entrance – breaking his cane over a man's head merely for offering congratulations after supposedly spreading rumors during the election.The evening introduces us to a cast of frontier characters that embody the West's contradictions: Tom Nixon, the legendary buffalo hunter who reportedly killed 120 buffalo in 40 minutes, now serving as assistant marshal; Pat Sughrue, the jovial Irishman newly elected to city council; and Marshal Singer, whose casual approach to peacekeeping belies the violence simmering beneath Dodge City's surface. As Webster warns of trouble on tomorrow's horizon and orders deputies to watch the train station, the Beeson Band strikes up a patriotic tune that momentarily unites the diverse saloon patrons – a fleeting harmony in a town poised on the edge of conflict.Saddle up with us for more frontier adventures by checking out the National Cowboy & Western Heritage Museum's five-minute podcast "This Week in the West," premiering every Monday. What forgotten stories of the American West are you most curious to explore?Support the show

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security information about an up-coming bombing in Yemen, well that's a bit different. Marion and Jarlath examine the tailspin and the claims of ignorance and the possibility that worse is still to come. For a full round up of the week's news from across the pond head over to www.patreon.com/irishmanabroad - members get full ad free episodes and hundreds of hours of bonus podcasts and material. Email the show irishmanabroadpodcast@gmail.com  If you need a break from the serious stuff come see Jarlath on his 2025 world tour www.jigser.com/gigs 

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security information about an up-coming bombing in Yemen, well that's a bit different. Marion and Jarlath examine the tailspin and the claims of ignorance and the possibility that worse is still to come. For a full round up of the week's news from across the pond head over to www.patreon.com/irishmanabroad  - members get full ad free episodes and hundreds of hours of bonus podcasts and material. Email the show irishmanabroadpodcast@gmail.com   If you need a break from the serious stuff come see Jarlath on his 2025 world tour www.jigser.com/gigs  

This week on the pod we welcome James Laughlin onto Over The Influence! James is a Dad, partner, coach, drummer, key note speaker and soon to be author! During his teens growing up just outside of Belfast in Northern Ireland, alcohol started to play a bigger and bigger role in his life. When he then got the opportunity to move to New Zealand, he felt like part of his identity as an Irishman was to be the good time guy at the pub. When he gave up drinking for a year, he realised the negative impact it was having and let's just say, it didn't end up only being a year. James is fascinating to listen to and we're sure you'll enjoy the chat just as much as we did. If you'd like to keep up to date with James, go to www.jjlaughlin.com --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

Access this entire 87-minute episode (and additional monthly bonus shows) by becoming a Junk Filter patron for only $5.00 (US) a month! Over 30% of episodes are exclusively available to patrons of the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/posts/207-john-ford-124925337The writer and film programmer Chris Cassingham returns to the podcast from Milwaukee to discuss one of John Ford's greatest films, 1955's The Long Gray Line, Ford's only film shot in the CinemaScope format.Starring Tyrone Power in one of his final films before his unexpected death at age 44, The Long Gray Line tells the true story of Marty Maher, a young Irish immigrant who arrived to the West Point military academy in the late 1800s and lived and worked there for 50 years, moving up from the kitchen to become a non-commissioned officer and athletic instructor and a beloved figure to generations of cadets. The film spans this half-century and the narrative evolves from a wacky comedy to a stark and tragic tale of loss, as Maher and his wife Mary (Maureen O'Hara) continue to age as the continuum of young cadets come and go, some to die in combat through the two World Wars. We talk about Ford's innovations in the use of the then-new technology of CinemaScope, with his camera favouring the Z-axis (the depth of the widescreen image) to visually depict the theme of the film, life's vanishing points, with a protagonist who slowly realizes the lack of control he has over his own life, a film certainly influential on Scorsese's The Irishman, with Ford offering at once a tribute to West Point and a questioning of the futility of Maher's task, a lifetime spent training young men to die for their country. Follow Chris Cassingham on Twitter and Bluesky and subscribe to his new substack Dark Optimism.The Long Gray Line is currently available to watch for free (with ads) and in CinemaScope on YouTube and Tubi. Trailer for The Long Gray Line (John Ford, 1955)

Running is simple. Finding the right gear is not. Let the legend Sonia O'Sullivan help you with the essentials you'll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the GOAT herself. It's less than 3 weeks to Sonia's 10 Mile Road Race in Cobh and the training is ramping up. We get the week 7 plan fully explained and hear from her handpicked squad on the subjects of injury, compression leggings, superstition, shoe rotation, gels and storage. Week 7 Training Plan (Be sure to adjust this to your paces and training level) Mon - Recovery Day Tues - Easy long run 60-80 mins. Include 6x 100m strides This can be uphill if you can, doesn't need to be a steep hill. Wed - Cross train or 30-45 mins easy run Thurs - 10-15 mins jog warm-up 10-12 x 1 min @ 5-10 km pace 1 min easy jog 10-15 mins easy jog warm down Fri - Day off or cross train 40-60 mins easy Sat - 30-45 mins easy run Sun - Long run 90 mins steady pace throughout. Include 15-20 mins @ goal race pace.   (Get the full plan and explanation at www.patreon.com/irishmanabroad plus a further 30 mins in this episode) Don't forget that the The Road To Cobh Irishman Running Abroad are proudly sponsored by Whoop! WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/ New Balance have provided the whole squad with shoes and training apparel. Thanks to New Balance - why not check out their range at a New Balance store or stockist today. Catch Jarlath on tour across the world in 2025 with the new standup show “In Bits” www.jigser.com/gigs - he just added dates in Australia, New Zealand, Chicago, Wexford and Dublin.

Friday of the Second Week of Lent Saint of the Day: St. Enda, 450-530; Irishman noted for his military feats who was convinced by his sister St. Fanchea to renounce his warring activities and marry; when he found his fiancee dead, he decided to become a monk and went on pilgrimage to Rome, where he was ordained; he returned to Ireland, built churches at Drogheda, and then secured from his brother-in-law King Oengus of Munster the island of Aran, where he built the monastery of Killeaney, from which ten other foundations on the island developed; with St. Finnian of Clonard, he is considered the founder of Irish monasticism Office of Readings and Morning Prayer for 3/21/25 Gospel: Matthew 21:33-43, 45-46

The idea that a country can't increase the size of its territory by taking it over another has been a principle of Western foreign policy for decades. If that changes it will be a profound shift. "Once that genie's out of the bottle, it will be very hard to put back in", says Tom Wright, the Irishman who was a member of Joe Biden's National Security Council and is now a senior fellow at the Brookings Institution, a foreign policy think-tank. He talks to Hugh about foreign policy under Biden and Trump. Hosted on Acast. See acast.com/privacy for more information.

Joseph Quinn, military historian, pays tribute to World War II hero John "Paddy" Hemingway who has died aged 105.

Sue's News with National Sloppy Joe Day! Plus a big win for golf's favorite Irishman, FAFO, rabbits don't like carrots!? & then it's...telephone tuesday!

In Hour 1, Mark, Sue & Ethan try again to figure out to time difference between us and Fred in Japan, the legality surrounding multiple stories around immigration/deportation, Josh Hammer joins the show to talk about Mahmoud Khalil & his new book on the importance of Israel to the international stage and an insane story of a couple's dog going on the attack. Sue's News with National Sloppy Joe Day! Plus a big win for golf's favorite Irishman, FAFO, rabbits don't like carrots!? & then it's...Telephone Tuesday! In Hour 3, Mark is joined by Josh Hammer to talk a wide variety of topics including deportation & COVID revelations, Chris Gervino calls in from CoMo to talk about the Tigers big matchup in the tournament vs. Drake & the Cut of the Day

Gary welcomes back Michael Benson, an author known for his insightful explorations of organized crime and Hollywood history. Benson has collaborated with Frank DiMatteo on several mob-related books, including The Cigar: Carmine Galante and Mafia Hitman, illustrating the intricate ties between criminal enterprises and key figures' personal stories. In Hollywood Moguls: The Lives and Times of Hollywood Film Pioneers Nicholas and Joseph Schenck, Michael documents stories of corruption and mob infiltration and reveals that Craig Reeves, Superman, was murdered and did not commit suicide. As the conversation unfolds, the host and Benson delve into the Skank brothers' encounters with organized crime. They recount how notorious Chicago Outfit extortionists sought to muscle in on the movie theaters by taking over the projectionists' union. The brothers cleverly turned this threat into an opportunity, negotiating a deal that ultimately benefited both sides while ensuring their continued financial success. This anecdote exemplifies the intertwining of crime and commerce during the era, showcasing how the Skank brothers operated in a morally gray space to maintain power. Benson narrates incidents from Hollywood's scandalous past, explicitly focusing on Fatty Arbuckle, one of the Skank brothers' most prominent stars, whose career unraveled due to a notorious scandal in the 1920s. Arbuckle's involvement in a tragic incident highlighted the dark side of celebrity culture and the lengths to which the Skank brothers went to protect their financial interests, including paying for Arbuckle's trials. Through Arbuckle's story, the conversation touches on the reputational risks that could derail even the most profitable careers and the measures Hollywood took to manage public relations crises. Click here to buy Michael's book: Hollywood Moguls Subscribe to get new gangster stories every week. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to "buy me a cup of coffee" To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent Brothers against Brothers, the documentary, click here.  To rent Gangland Wire, the documentary, click here To buy my Kindle book, Leaving Vegas: The True Story of How FBI Wiretaps Ended Mob Domination of Las Vegas Casinos. To subscribe on iTunes click here. Please give me a review and help others find the podcast. Donate to the podcast. Click here! Transcript [0:00] Well, hey, all you wiretappers out there, it's good to be back here in Studio Gangland Wires. Colder in hell here in Kansas City today, as you can tell by [0:06] the flannel shirt I'm wearing. And I see my guest, Michael Benson, is wearing some more cold weather clothes, too. So anyhow, Michael Benson is our guest today. I've had him on before. He has written several mob books with Frank DiMatteo. I just actually just really read with, in detail, really read through this story of Carmine Galante's cigars. It's really, really a good book. It was kind of interesting to really sit and go through a book, you know, line by line rather than just, you know, going through it real fast is really good. Well-written. And then we got Mafia Hitman by Frank DiMatteo and Michael Benson. That's, that's the story of the guy that really killed Joey Gallo. Not the Irishman. So you got a couple more, I believe. We love Scorsese, but he prefers stories that aren't quite true. And he tells them really well. Yeah. But it's not history. Yeah. And Frank had a kind of a front row seat to a lot of these. You're a co-author. [1:05] He is the authority. Yes. He is. He truly is. He's a good guy too. The first book he wrote about his own father and a lot about that. It's got to be. Well, you know, the deal that he wrote a book called Lion in the Basement. About Joey Gallo and the lion in the basement on President Street. And Gary Goldstein at Kensington Books read it...

Today I bring you another Irishman and a fascinating one at that. Pat is a good friend of the Uncivilized world and has been leading a life worthy of the title of Uncivilized since before we were born.In this episode we follow Pat's career going from fitness success and lack of satisfaction into the world of Breathwork and how that has radically changed his life. Pat's openness about the truth of business and entrepreneurship as well as his deep understanding of the body's use of breath makes this episode on you don't want to miss.Pat also does Brazilian Jiujitsu which means he's awesome. Fact.Please also share this with one person in your life, or twenty. Cheers,Traver

It's St. Patrick's Day, so Have You Ever Seen #652 gets into an IRA frame of mind, puts on some green and talks about John Ford's The Informer. The legendary director and leading man Victor McLaglen won Oscars, but the set-bound film itself lost out to the epic grandeur of Mutiny On The Bounty for Best Picture. McLaglen plays a pathetic liar who betrays and rats out a fellow Irishman to British authorities...and deals with his guilt (badly) by blowing all his blood money as soon as possible. So pour a Guinness, boyos & girlos and prepare for another Ryan monologue here in Oscar Month as the 90-year-old The Informer is on deck. Pour some Irish whiskey into your Sparkplug Coffee. Or don't. Have You Ever Seen listeners can use our "HYES" promo code and get a 20% discount. The website if "sparkplug.coffee/hyes". Don't forget to rate this podcast and write a review. And subscribe! Feeding back to us can be achieved in a number of ways. Try email: haveyoueverseenpodcast@gmail.com. Try Bluesky: "ryan-ellis" and "bevellisellis". Or go with Twi-X: "@moviefiend51" and "@bevellisellis".

Timothy O'Reilly, also known as Elijah Gavin, Timothy Kelly and Elijah Thomas, was arrested in New York in January on charges of conning over $800,000 from a 78-year-old woman. He was on the run since 2022 after failing to return to Magilligan Prison in Northern Ireland after a temporary compassionate release. At the time, he was facing charges over an attempt to con another elderly woman out of £40,000. So, who is Timothy O'Reilly and what allegations have been made against him? And what, exactly, is the ‘Travelling Conmen' group? Today's episode of the Indo Daily comes from our sister podcast The BelTel. Host: Ciarán Dunbar Guest: Eamon DillonSee omnystudio.com/listener for privacy information.

Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend Special we are giving you the entire unabridged episode of Irishman in America. It seems only right given that this is the week when every American feels Irish and our Taoiseach visited the Oval Office. With everyone asking "how did he do", a few things have been missed - including the used car lot on the front lawn. In the meantime Ukraine is being pummelled and very few are paying attention. We get Marion's take on the latest peace talks and two brilliant book recommendations for your long weekend. Don't switch off, stay awake. Join us as a member to hear the full podcast each week. Just click here and you can sign up with no obligation for less than the price of a fancy sandwich. www.patreon.com/irishmanabroad  Join Jarlath live in America and Canada next month www.jigser.com/gigs - he's bringing his new standup show to New York, Boston, LA, Toronto, Vancouver, Seattle, Portland, D.C. and San Francisco this April.

The Bible says God is holy and believers are to be holy, too. What does that mean? Listen to this message to hear a biblical definition of holy. Find out it does not mean being moral or good, but refers to being "set apart." Listen to an enlightening true story of St. Patrick and learn that, contrary to popular belief, he was not an Irishman but a missionary to the Irish. See if the stories of him ridding Ireland of snakes is a myth or fact and appreciate that devotion to God was his outstanding characteristic.

Petesy Carroll is joined by Uncrowned's Ben Fowlkes to discuss Beniel Dariush potentially leaking Dustin Poirier meeting his old rival Max Holloway in his retirement fight (8:39). Just after getting the show underway, the news hits of three weigh misses for this weekend's Apex card (14:40), before the conversation returns to Poirier (19:59). The lads ponder when Ilia Topuria will make his 155-pound debut with Charles Oliveira's camp claiming that the Brazilian has a fight booked for International Fight Week (29:15). In the wake of UFC 313, Petesy and Ben weigh-in on the changing narrative around Alex Pereira with the likes of Daniel Cormier claiming the defeat to Magomed Anakalev underlined how the knockout artist is simply too small for the maximum weight-class (39:56). With the announcement of Paul Hughes' homecoming bout against Bruno Miranda taking place in Belfast in May, Petesy asks Ben if he thinks PFL fumbled the bag by not immediately booking the Irishman's rematch with Usman Nurmagomedov (50:58). Finally, the return of Jeremy Stephens is brought into focus and the lads wonder if his re-signing to the UFC is a bad thing for BKFC on the back of his highly publicised knockout of Eddie Alvarez in Philadelphia (59:58).

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging thoughts that prevent us from doing our best or running at all. We hear from her hand picked squad and look back on Healy's incredible win over the weekend. Is there a way to trick our minds into running when we don't feel like it? What should our mantra be when the going gets tough? Sonia has the answers. The Road To Cobh Irishman Running Abroad squad are proudly sponsored by Whoop! We want you to have one on us. WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/ Your training plan from Sonia for week 6 is as follows: M - Rest Day / Recover from the weekend T - Easy Run 40 mins - 1 hour include hills if you can, just run over them W - Cross Train, Bike, Gym or easy 30-45 mins run Th - 10-15 mins easy - Few fast strides 2 × 10-15 mins @ 10 mile race pace 10-15 mins easy or a little faster warm down. Fri - Day off Completely. (This is an easier week.) Sat - Parkrun for anyone that wants to change things up a little. Or 30-45 mins easy Sun - Run 1 hour easy, then gradually pick up the pace to 10 mile pace for 15 mins, 10-15 mins easy, total 90 mins Pop over to www.patreon.com/irishmanabroad to hear an ad free extended version of the show each week.  Jarlath is coming to America and Australia. See his standup show In Bits live www.jigser.com/gigs Special thanks to New Balance for providing our squad with the best in apparel and shoes. Check out the 1080s and all their gear at The RunHub or a New Balance outlet today.  

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Right now a week can feel like a month in US politics. Donald Trump's booting of the Ukrainian President from the White House precipitated a dramatic series of domino events and only one person can sift through it, US correspondent and regular contributor to NPR, the BBC and RTE, Marion McKeone. There's a lot to pick through after a near trade war is averted, a state of the union address like no other, transgender mice, the Oscars and the suggestion that egg prices will go down in price if everyone starts rearing their own chickens. Find the full ad free hour long version of this week's episode on www.patreon.com/irishmanabroad - support our show and gain access to hundreds of hours of interviews with the greatest Irish people ever to have lived. Jarlath's tour hits the USA and Canada next month and travels all around Ireland and UK in the coming months. Book your seat here www.jigser.com/gigs 

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about how we can all build that kind of endurance, speed and mental toughness. We get right into the psychology of the kick and how we can actually train our brains to believe there is a reserve battery waiting to kick in on the last lap of whatever race we find ourselves in. Only Sonia has the answers and only her hand picked squad have the questions we all need answered. In this extra large patreon exclusive episode you get the lot including her explanation of that throw away chocolate comment from last week. If you want to go fast, this is the episode for you. Here is the plan for week 5 or the ten mile training plan Sonia has devised for us. Make sure to adjust it to your fitness level. For me that means the easy days are anything between 8km and 14km, and the long run for me is roughly 23km. How are you getting on with your training? Let us know irishmanabroadpodcast@gmail.com  Sonia's 10 Mile Training Plan For Week 5 M - Rest, Recover T - 50-60 mins easy run, include some hills if you can W - Rest Day or Cross Train Cycle / Swim / Gym whatever you like Th - Warm up 10 mins 4 × 100m Strides 10-12 × 1 min fast (90% effort) 1 min jog between each fast min 10 mins easy cool down Fri - Day off or Bike / Gym / Swim 40-60 mins Sat - Easy 30-45 mins, if you come across a hill run up it 5 times for 30 seconds, easy walk/jog back down Sunday - Up to 90 mins long run, very easy (Get the full plan and explanation at www.patreon.com/irishmanabroad plus a further 40 mins in this episode) Don't forget that the The Road To Cobh Irishman Running Abroad are proudly sponsored by Whoop! WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/ New Balance have provided the whole squad with shoes and training apparel. Thanks to New Balance - why not check out their range at a New Balance store or stockist today. Catch me on tour across the world in 2025 with the new standup show “In Bits” www.jigser.com/gigs - we just added dates in Chicago, Wexford and Dublin.

Ireland may have been England's first colony but, by the 17th century, Irishmen were carving out their own imperial legacies in India. Gerald Aungier, an ambitious East India Company official, saw Bombay as a new frontier for plantation and trade. Drawing from his family's plantation experience in Ireland, he laid the foundations for the establishment of the legal and economic framework that would define colonial rule in India for centuries. A hundred years later, John Nicholson, an Ulster-born soldier, became a symbol of British military might - and brutality. Known for his extreme violence during the 1857 uprising, Nicholson led savage campaigns against Indian rebels, earning both devotion from his men and horror from his enemies. His actions, once celebrated in Britain, are now remembered as some of the worst atrocities of colonial rule. At the height of the Raj, another Irishman, Lord Dufferin, presided over India as Viceroy. Deeply aware of Ireland's own history under British rule, he feared that Indian nationalism would follow the same path as Ireland's Home Rule movement. So, how did these Irishmen shape the empire that once subjugated their own people? Listen as William and Anita are once again joined by Professor Jane Ohlmeyer, author of Making Empire: Ireland, Imperialism and the Early Modern World, to uncover the contradictions of Irish imperial history. _____________ Empire UK Live Tour: The Booze & Brews live show is going on a UK tour! William and Anita will be discussing the extraordinary history of ordinary drinks such as tea, Indian Pale Ale and gin & tonic, highlighting how interconnected our drinks cabinets are with the British Empire. Tickets are on sale NOW head to aegp.uk/EmpireLive2025 to buy yours.  Empire Club: Become a member of the Empire Club to receive early access to miniseries, ad-free listening, early access to live show tickets, bonus episodes, book discounts, and a weekly newsletter! Head to empirepoduk.com to sign up. Email: empire@goalhanger.com Instagram: @empirepoduk  Blue Sky: @empirepoduk  X: @empirepoduk goalhanger.com Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Davison is back with an Australian perspective of who exactly the Pittsburgh Steelers are right at this juncture. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. This week Mark speaks to another international fan from Ireland. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. G'day Steeler Nation: Learn more about your ad choices. Visit megaphone.fm/adchoices

In an episode that's alternately titled "(or, How I Learned to Stop Worrying and Love Legalized Gambling)," we welcome back Nick Wiger from the podcasts Doughboys and Get Played! Armed with TWO different original scripts for the ep, we dig into all the details for this ode to Gamblor. How does Marge get addicted to gambling? Did this predict magician injuries? Are we all covered in disgusting germs? Was Robert Goulet's manager really named Vera? We've got all the answers in a podcast that's at least as funny as an injured Irishman! Support this podcast and get over 150 bonus episodes by visiting Patreon.com/TalkingSimpsons and becoming a patron! And please follow the official Twitter, @TalkSimpsonsPod!