The Abstract Podcast

This here is the FINAL episode of MOMB's BlackSheep Breakthrough Chronical! Enjoy! Have a story to tell? Submit your request to asktheabstract@gmail.com to get your story out into the ethers! For more exclusive content, join our patreon!

Here is part 3! This episode brings to light MOMB's breakthrough and the after-effects of its manifestation. Part 4 coming next week!

Here is part 2 of this chronicle! This episode picks up where the first left off and dives into the origin of MOMB's relationship with Jupiter and the suffering that is ensured. Narrated by MOMB. Part 3 coming next week!

Welcome to the premier of BlackSheep Breakthrough Chronicals! This series explores the stories of those who managed to find a way forward, breaking the chains of suffering, chronic conditions, and trauma. We get to chew on who they are, the resources they had, what happened, and of course, the breakthrough. Here is part 1 (of 4) of the first chronicle, narrated by MOMB Part 2 coming next week! Have a story to tell? Submit your request to asktheabstract@gmail.com to get featured in this series! Join our Patreon

Updates on all things Abstract! Featuring MOMB Send inquiries and requests to our email: asktheabstract@gmail.com Join our Patreon

Daniel Ikejimba Jr. aka Medulla Ohm Blongata (MOMB) & Lala Openi (Openi) introduce the first episode of The Abstract Podcast, and discuss coping mechanisms.

The final episode of the szn! Tap in to cruise through feedback! https://www.patreon.com/theabstract (Patreon: https://www.patreon.com/theabstract) Youtube: https://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQhttps://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQ (https://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQ) Website: http://theabstract.work/ (theabstract.work) Email Us: asktheabstract@gmail.com Music Intro and Outro: Phantom of the Opera by Marow Background: https://www.youtube.com/watch?v=bdneMkKn1Ugandt=1361s (Beats By Con)

In this month's episode, the spotlight is on Imposter Syndrome. Openi + MOMB define what it is, where it comes from, and how to flip the script on it by turning your #1 critic into your #1 fan, and answering questions submitted to the Ask the Abstract segment! Tap in! Credits: "High 5" concept by Mel Robbins: https://www.youtube.com/watch?v=74DqZM-FOnM Luvvie Ajayi Jones Ted Talk: https://www.youtube.com/watch?v=QijH4UAqGD8 Dr. Judy Ho "Stop Self Sabotage": https://www.goodreads.com/en/book/show/43667389-stop-self-sabotage Intro and Outro music: "Rasputin: Prod. Marow Intro Poem lyrics: Openi Join: Patreon.com/theabstract Website: theabstract.work IG: @theabstract.work Email: asktheabstract@gmail.com Episode Produced + Edited by: MOMB

In this episode, the spotlight shines on the relationship between your body and what you eat. Tune in to find out the deeper meaning behind cravings, that your body has 2 brains, and so much more! Send us your questions: via email: asktheabstract@gmail.com via IG: @theabstract.work Become a Patron!

America's past and present have been filled with oppression, stress, the unexpected, and sporadic moments of happiness. So the question begs to be asked, how can we tap into our fullest selves, where joy and solidarity are not only at our fingertips but also in our hearts? Tune in to our discussion about living fully by letting go of what no longer serves us, while tapping deeper into our radical joy. This Intentional Life Instagram: https://www.instagram.com/thisintentional.life/ (@thisintentional.life ) Music: "a million holy pieces" by Dorien Blue ft. Honey Gold Jasmine Produced by Lucas Quinn https://vimeo.com/534707708 (https://vimeo.com/534707708) (Music Video) Send your questions to: asktheabstract@gmail.com JOIN OUR PATREON: https://www.patreon.com/theabstract (https://www.patreon.com/theabstract )

Life can be intimidating, to the point where it feels almost like a bully. When you're back is up against the wall, what resources do you tap into so you can step up to the plate and protect your peace? This episode Openi and M.OM.B reflect on the value in mental health awareness, past episodes, dealing with psychological obstacles and breakthroughs, AND introduce a new segment of the show: Ask the Abstract!! Where at the end of each episode, they chew on questions that have been cooking up in your mind. Whether it's about mental health, therapy, coping strategies, chronic conditions, past episode, society, culture, identity, life. Send your questions via email: asktheabstract@gmail.com, DM on Instagram: instagram.com/theabstract.work/, or through the website: theabstract.work Music credit: "AmnesiaWavez" produced by Hurric4n3Ike https://www.smarturl.it/hurric4n3ike

In this episode, we talkin' bout anxiety. We cover the evolutionary psychology purpose of anxiety, differentiate between anxiety and fear, share personal experiences in coping with it, and get into why anxiety is more common now than ever before. We've got some juicy gems in this one so don't miss out! Music Credits: Intro: "Embodying A Body" Written and Performed by Openi Mastered and Composed by Aware Wolf Outro: "FlightWavez" Produced by Hurric4n3Ike

In this episode, MOMB and Openi debunk the concept of "you can't teach an old dog new tricks" as they expand on the impact your mindset and perspective have on your abilities, behavior, and habits. Outro Song: "AmnesiaWavez" Produced by Hurric4n3Ike https://www.smarturl.it/hurric4n3ike For more things Abstract: Website: theabstract.work Patreon: patreon.com/theabstract IG: instagram.com/theabstract.work/

Openi + MOMB discuss how the pandemic has impacted intimacy, sex, its influence on romantic relationships, and how valuable it is to be able to communicate openly with a partner. This episode features special guests Myk Blauuw and Aniseyy! Outro song: "Dancing Medulla" by Aware Wolf IG: @Mykblauuw @Aniseyy The Abstract website: theabstract.work Patreon: patreon.com/theabstract IG: @theabstract.work Email: asktheabstract@gmail.com

The wait is over! The first episode of season 2 is here! On this episode, MOMB + Openi discuss vicarious trauma, pandemic anxiety, and reflect on their experiences getting through last year which included: loads of unlearning, finding peace in surrendering, and so much more get discussed. Also, special guest DJ Tittahbyte joins in on the convo, shedding insight on what it was like working in the healthcare field, being in a relationship and raising children amidst a pandemic, and adapting to the changing social landscape as a DJ. Check it out now! Outro song: "Oh-Peh-Nee" by Aware Wolf All things DJ Tittahbyte : https://linktr.ee/tittahbyte IG: @tittahbyte The Abstract website: theabstract.work Patreon: patreon.com/theabstract IG: @theabstract.work Email: asktheabstract@gmail.com

On this Season 1 finale, Openi and MOMB discuss the concept of "friend slaves", the dangers that come with them, and recommend ways you can take control over your healing while freeing the friend slaves you may have in your life.

MOMB and Openi get into the power behind your words and why you should use them. Touching on attachment styles, explaining what "active constructive communication" is, while stressing the importance of how you talk to yourself, in relation to effectively communicating with the outside world in a way that everyone gets their needs met! Much of the content discussed relates back to episode 3 "EQ/Emotional Intelligence" so if you want to a jump start on learning how to improve your communication and understanding of yourself, hop over to that episode for a recap before hitting play on this one. Be sure to check out The Abstract on patreon (patreon.com/theabstract), Instagrams (@this.should.fix.everything) or simply shoot us an email to let us know what's on your mind (asktheabstract@gmail.com).

On this episode of The Abstract, MOMB and Openi make distinctions between sympathy, empathy, and compassion, while elaborating on why choosing compassion can be significantly beneficial for yourself and others. They go on to share more information on how to properly hold space, the difficulty the comes in making a space feel safe, examples of holding space, and lastly tips on providing what Guy Winch calls "emotional first aid" on yourself or others. To learn more about these topics, or to gather information on the resources and sources from the content discussed in the episode, join The Abstract on patreon (patreon.com/theabstract) and follow on Instagram @this.should.fix.everything

On this episode MOMB and Openi dive into the concept of preventive healthcare and preventing the occurrence of diseases and conditions in the human body. They bring up concepts we should talk about with our doctors/healers, dismantle the "rule" on when you should see a doctor/healer, reveal personal experiences with trying to be a healthy child, and much more! Relevant content on this very discussion has also been created and was posted on The Abstract patreon (https://www.patreon.com/theabstract?fan_landing=true (https://www.patreon.com/theabstract)) for free and accessible for everyone! Be sure to check out their patreon and join their community to get more access to quality content!

On this episode, Openi and MOMB explore the concept of health with Danielle Keenan (Cosmology Black; acupuncturist and masseuse), Sumayyah Franklin (Sumi's Touch; traditional birthworker), and Jazz Hudson (Goddess Butter; CEO, professor, mother), who go onto share their childhood experiences, ways to analyze your health, and so much more!

On this episode, Openi and MOMB discuss the concepts of happiness and joy, the pillars of happiness, and questions for finding the activities that bring more satisfaction! Check it out now!

How big is your EQ? On this episode, Openi and MOMB break down the meaning of "emotional intelligence" while serving up some food for thought on ways to develop/improve/understand your own EQ.

Are you prepared for the end of the world? MOMB and Openi discuss their vision of the apocalypse, share reflections on humanity and the state of the world alongside two special guests!