Podcast appearances and mentions of guy winch

Do you feel selfish, anxious, or even guilty just for saying “no”? You're not alone — and it's not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You'll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

We're joined by Dr. Guy Winch, a licensed psychologist, bestselling author, and one of the world's leading voices in emotional health. You might know him from his powerful TED Talks, viewed over 35 million times, or from his bestselling books like Emotional First Aid and How to Fix a Broken Heart.   In this episode, we talk with Guy about something so many of us experience but rarely know how to navigate: the grief of losing a pet. Guy explains why that grief can feel just as intense—or even more so—than losing a human loved one, and why it's crucial that we treat pet loss with the same compassion, validation, and care.   He shares deeply personal stories, as well as science-backed advice on how to process our feelings, memorialize our pets, and let ourselves heal without shame.   To learn more about his work, visit guywinch.com.

Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing.Plus:+ Your "Life as a Platter" Analogy & Growth Mindset+ Learned Helplessness, Enmeshment, and PTSD+ A Journaling Ritual You Might Want to Try Next!More episodes related to this topic:Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahWhen My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewHow To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cookHow to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winchSupport the podcast and vote on topics: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1736"I am such a great listener. I'm emotionally available and I'm always up for doing things. Those are wonderful qualities and characters that somebody will appreciate." - Guy WinchWhen rejection hits, our minds leap to devastating conclusions about our worthiness. Acclaimed psychologist Guy Winch shares powerful insights on why we take dating rejections so personally, often spiraling into self-defeating thoughts like "I'll never find love" after the simplest of interactions. He offers a transformative approach: instead of assuming the worst about ourselves when someone doesn't respond, we should deliberately remind ourselves of our genuine strengths and what we bring to relationships.Lewis and Guy discuss how building solid self-esteem forms the foundation for healthy relationships. Guy explains that true self-acceptance involves embracing both our strengths and weaknesses—recognizing that every positive quality naturally comes with trade-offs. Through personal examples and humor, he demonstrates how understanding yourself fully prevents settling for relationships that don't honor your boundaries or needs. Listen now to discover practical techniques for building unshakable self-worth that transforms your dating experiences.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Four renowned experts unpack why we stay in toxic relationships and reveal the hidden psychological patterns that keep us stuck in cycles of emotional dependency. Bestselling author Elizabeth Gilbert shares her journey from love addiction to emotional sobriety, discovering how finding a higher power led to deeper self-acceptance. Psychologist Dr. Guy Winch reveals why early relationship patterns become like cement - moldable at first but quickly hardening into permanent dynamics. Relationship experts Matthew Hussey and Sadia Khan explore why we stay in unhealthy relationships, how fear drives us to lower our standards, and the critical importance of communicating deal-breakers before committing. Together, these four perspectives illuminate the path from toxic patterns to thriving relationships through self-awareness, boundaries, and emotional maturity.In this episode you will learn:Why self-care isn't just self-indulgence, but a "deeply humanitarian public service" that makes us safer for others to be aroundHow to identify and communicate deal-breakers early in relationships to prevent future conflictThe danger of entering relationships from a scarcity mindset and how it leads to compromising standardsWhy emotional wounds require the same careful attention and treatment as physical injuriesThe importance of developing emotional regulation and selecting partners who encourage healthy boundariesFor more information go to https://www.lewishowes.com/1736For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGuy Winch  – greatness.lnk.to/1683SCSadia Khan and Matthew Hussey – greatness.lnk.to/1659SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Status Check with Spivey, Mike gives a brief update and pep talk for current law school applicants during the 2024-2025 admissions cycle. Mike mentions our podcast with world-renowned psychologist Dr. Guy Winch in this episode—you can listen to the full interview here: Dr. Guy Winch on Handling Rejection (& Waiting) in the Admissions and Job Search Process You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. A full transcript of this episode is here.

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Guy Winch's How to Fix a Broken Heart

Have you listened to the FULL EPISODE yet?"Love is an addiction. That's why the withdrawal of love is the form of withdrawal." - Guy WinchRenowned psychologist Guy Winch reveals startling insights about the science of love and heartbreak, comparing romantic withdrawal to substance addiction. Drawing from extensive research and clinical experience, he explores how quickly we become emotionally dependent on potential partners, often with minimal information. His frank discussion of how the brain processes romantic loss highlights a critical gap in society - while we have support systems for substance withdrawal, heartbreak is often dismissed, especially in adults.The conversation delves deeper into the fascinating psychology of falling in love, challenging common assumptions about choice and timing. Winch explains how we construct elaborate fantasies from limited data points, often falling for our imagined version of someone before truly knowing them. His practical insights into relationship dynamics, from first fights to travel compatibility, offer listeners valuable perspective on building lasting connections and understanding their own patterns in love.Sign up for the Greatness newsletter!

Dr Guy Winch's Emotional First aid

We've all got our own ways of dealing with heartbreak. Copious amounts of ice cream and Hugh Grant films are part of it, sure! But we also love this insight from Psychologist, Dr Guy Winch. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! Get 15% OFF Esther's courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundleIN THIS EPISODE YOU WILL LEARNWhy we expect more from romantic relationships today than ever before, and how this impacts our ability to connectThe three core things people fight for in relationships: care and closeness, respect and recognition, and power and controlHow to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than everThe crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationshipsHow to heal from sexual trauma and reclaim control, connection, and pleasure in relationshipsFor more information go to https://www.lewishowes.com/1686For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Guy Winch - https://greatness.lnk.to/1683SCDr. Joe Dispenza - https://greatness.lnk.to/1256SCStephan Speaks - https://greatness.lnk.to/1351SC

Have you listened to the FULL EPISODE yet?"You want to remind yourself in those moments of what you bring to the table, what you do have to offer." -Guy WinchRenowned psychologist Guy Winch takes listeners on a transformative journey through the landscape of emotional wounds and self-esteem in this powerful episode. With razor-sharp insight, Winch unveils the hidden dangers of our hyper-connected world, where rejection lurks behind every unanswered text and unacknowledged social media post. He shares his battle-tested strategies for identifying when these small rejections morph into deeper emotional injuries, offering a lifeline to those drowning in a sea of self-doubt.But Winch doesn't stop at diagnosis—he arms listeners with practical, actionable advice to combat the destructive cycle of self-criticism. Drawing from his vast experience, he reveals the counterintuitive approach to healing: instead of dissecting our perceived flaws, we must actively bolster our self-esteem. Winch's compassionate guidance teaches us how to reframe rejection, recognize our inherent worth, and break free from the paralyzing grip of generalization. This episode is a must-listen for anyone seeking to build resilience, nurture self-love, and navigate the treacherous waters of modern relationships with confidence and grace.Sign up for the Greatness newsletter!

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understanding in forming healthy relationshipsPractical advice for parents on fostering emotional intelligence and resilience in their childrenFor more information go to https://www.lewishowes.com/1683For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMacken Murphy – https://link.chtbl.com/1587-podDr. Becky Kennedy – https://link.chtbl.com/1586-pod

Hello Wonderful Readers,I'm struggling to write to you right now. I was on a bender until 3 am this morning, and last night was filled with so many juicy details that it will take me at least a couple of weeks to tell you all about it.Of course, a new guy has entered my life, and I'm nervous to write about him because he reads my work and is supportive of me. As you know, in the recent months of writing Misseducated, I've been burned by my own work much more than I hoped, and it has hurt. Yet, somehow, I have to believe that my work matters enough to keep going. And that leads me to the first part of this story I've got for you here. It's the part of last night that sticks out to me the most.Last night, I woke up from a power nap at about 8:30 pm. I had plans to meet up with Arturo (yes, the new man) at a Jazz Club later in the evening. He's kind of a night owl, so I was thrilled when I woke up bursting with energy. I was ready to take on whatever the night had in store.All you need to know about Arturo is that he's 35, divorced, and from Los Bosques, an upper-class suburb of Mexico City. He also lives in Polanco and works at Google Mexico City office in Las Lomas. We met on Raya and have had a couple of dates together which have gone quite well. So well that, last night, he invited me to meet him at the Jazz Club, Casa Franca, in Roma Norte after he finished a late dinner with his coworkers.Yesterday, we had been texting in Spanish:Arturo, 5:57 pm: See you at Casa Franca? I'll let you know when to get there.Tash, 6:01 pm: Sounds good. See you there and enjoy your dinner!As 9 pm rolled around, I was flailing around my apartment, desperate to make myself look as hot as humanly possible. I know I'm not supposed to get myself glammed up for a night out solely for the pursuit of a man (thank you, Cindy Gallop), but just like any bad feminist, I was embracing the fact that rules exist to be broken. Luckily, I had lined up drinks with a female friend to keep myself distracted from Arturo until the moment we were to meet.I messaged him on the way to the cocktail bar to meet my female friend,Tash, 9:48 pm: Hey, Arturo! What time should I meet you at Casa Franca?And then I emotionally sat on my hands. And I waited.My female friend and I ran into some other friends at the cocktail bar. Then we went out for pizza. Then we went to yet another bar. While I was sitting there, I admit I was being a terrible friend. I was only half-paying-attention to what they were all saying. It's early October. It's cuffing season. I am wrestling with myself inside because I know that I need to lock a man down (only metaphorically, of course) before the winter sets in. However shall I make it through these upcoming cold months alone? However shall I procreate and create a plethora of healthy, rosy-cheeked children? My body is barking at me. In this economy? Not even my logical business-school-educated brain can argue with my urge to get knocked the f**k up. This is biology at its best; at its strongest.I checked my phone at 11:26 pm. Not a word from Arturo. Not a peep. It had been a whole hour and a half. As I sipped on my passion-fruit-laced kombucha with a salt rim, I wondered: Was Arturo going to message me back? He had seemed nice until now. Maybe he got too drunk at dinner? Maybe he'd picked up another hotter girl at Casa Franca already? Maybe he didn't want me to come after all?You know, I've been single for a while. And that's because, well, I don't know. There's got to be something wrong with me. I shouldn't have sent him that very forward message asking him when he'd be at Casa Franca. I'm too needy and desperate, and men can smell it.I started to get upset. I turned to my friends for consolation.“Treat him like a candidate for a job interview,” one of my friends advised me. “If you were interviewing a candidate for a job, and they showed up super later or didn't show up at all, would you stand for that? No! You'd never hire them.”We laughed it off, and something else very exciting happened that I will tell you about next week. But as time went on, I got more and more anxious. Clearly, Arturo didn't want to see me. Why couldn't he have just told the truth in the first place instead of pretending? I couldn't bring myself to check my phone again, just to be trodden down further that Arturo hadn't messaged me. I would bring all of this up with my therapist in our next session. If this guy wasn't going to meet my needs, well, then I was ready to give up on us getting to know each other. To numb the pain of it all, I got another round of drinks with my friends.It was 12:09 am before I checked my phone again.Arturo, 11:46 pm: We've been here a while. Are you coming to Casa Franca?My hands shook as I read the message. I accidentally dropped my phone smack on the table. The ice in our cocktail glasses wobbled. Arturo had messaged me. And I had been so busy wallowing in my story of him not being interested, or of him finding someone better than me, or not caring about me, that I hadn't done the damn simple task of checking in with him on my phone.As soon as I saw his message, I rejoiced with my friends. Arturo wasn't a complete a*****e after all. And maybe, well, I had been being a bit dramatic. I would leave my deep-seated worries about my self-worth for another time because he had requested my presence.I hurried my friends through the end of their conversation. We quickly got the bill. They walked me over to Casa Franca, and after a couple of trips through the various rooms (which I will also tell you about another time because I ran into one of my exes from On Dating Mexican Men), I finally found Arturo and his coworkers.It was sometime past 12:30 am when we finally hugged each other hello. Then Arturo turned to me, and he said,“I'm so glad you came. I was beginning to think it was too late. I was worried you had already gone to sleep and weren't going to make it. It's so good to see you. I'm so glad you came.”His words took me aback. They struck a chord. I puzzled to myself in that moment, again distracted as we caught up with each other about how our day had been.After all the anxiety and the trips through the realms of self-worth that I had dipped into in my own mind, here was this perfectly nice, if not also imperfect, guy standing in front of me. Somewhere along the way, between the hundreds of hours of Instagram reels I had consumed and the narratives about the opposite sex that I had bombarded myself with, I forgot that on the other end of the phone was also another living human person. And that if I wanted to get to know this person, I would have to meet them where they were. Maybe that meant compromising. Maybe that meant being patient. But without a doubt, it meant that I needed to ground myself in my reality and not fall into old, unhealthy stories of how I was treated in the past. It meant not having silly, made-up expectations of a man or any human and how they should show up for me in any given situation.And yet, in my experience of entrenched loneliness and questioning my own worthiness of connection, I had accidentally left him hanging. And I had even transferred that instability and potential for disconnection onto him. My limited story of myself had almost become a self-fulfilling prophecy. Wading through the trash of my information diet and obsessing over my own emotions and ability to connect with others had left me isolated. To the point where I could hardly afford a tiny inch in the corner of my brain to consider the experience of another person, much less a person seeking a deeper connection with me. We had almost passed each other like ships in the night.It reminds me of a fascinating TED Talk I watched a couple of years ago with psychologist Dr. Guy Winch. In the story, Winch shares that he always calls his twin brother on their birthday. That is, until one year, when his birthday rolled around, his twin brother didn't call. During his talk, Winch says,“That night was one of the saddest and longest nights of my life.”That night, he makes up all kinds of stories about how he doesn't matter to his brother anymore and how they've grown apart irreparably. The next day, Winch wakes up and realizes that he had accidentally kicked the phone off the hook the night before. When he realizes this, he puts it back on the ringer, and his brother calls him immediately. His brother had been calling and calling him the whole time, panicking for over a day.“It was the longest and saddest night of his life as well.”Disconnection. That's what our questioning of our self-worth and loneliness can bring us to. Meeting Arturo at the Jazz Club made it clear to me just how much our own perceptions of lovability and our narratives of ourselves create or deny connection in our lives. In ignoring my phone and trapping myself in my narrative of loneliness of not receiving a message from him, I accidentally recreated that experience for Arturo and left him hanging on the other end of his phone, on the verge of disconnection and loneliness also.You know, the tech bros in San Francisco promised us that new apps and AI would make our lives easier. But the longer I have a smartphone, the more I'm convinced that by making things easier, these apps can also make our lives more complex. Now, instead of having a face-to-face conversation, there are two phones, data plans, and wifi signals between us. While, in some ways, that makes it easier for us to communicate, it has also made it easier for us to get lost in our own biased narratives about our lives and how unlovable we might think we are at times. These narratives and perceptions are what shape our reality.I apologized to Arturo. We danced at Casa Franca and had quite a dramatic night for other reasons, which I will tell you about in a couple of weeks. I learned that technology has made communication easier in our lives. But it has made miscommunication easier in our lives also.Much love to you out there, wherever you are in the ether.Stay tuned as I'll be back with a spicier story of who I met at the cocktail bar with my friends next week!Love,Tash

How can we best cope with the loss of a pet?  What can we do to heal and move forward from it?  Joining us on this episode is Dr. Guy Winch, licensed psychologist and expert on the topic of healing from the loss of a pet. Dr. Winch was with us previously to discuss his book "How to Fix a Broken Heart", which aims to help people cope with a breakup or death of someone they love.  His website is http://www.guywinch.com.   Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the contact button. We will be on a much needed hiatus for the entire month of June and a smidge into July. You will get replays of some of our book recommendation episodes from last year, but toward the end of June, we may have a remix episode where we catch up with a former guest. This last episode of Season 10 is about a very important topic. Although May is almost over, it isn't too late to recognize books for Mental Health Awareness month. Carrie and I both know and appreciate that mental health is part of total health. Your brain is a really big, extremely powerful, exceedingly important part of your body. If it ain't happy, no other part of you is happy either. It's no different than your kidneys or heart not performing their best. This week we give you some book recommendations, both fiction and nonfiction, that highlight mental health or bring some exposure to mental health issues. Books Mentioned in This Episode: 1- Being Henry: The Fonz…and Beyond by Henry Winkler 2- Firekeeper's Daughter by Angeline Boulley 3- Warrior Girl Unearthed by Angeline Boulley 4- And Then, Boom! by Lisa Fipps - A 5 star read recommended by fellow book lover Cassie Sanders @allroadsleadtoausten 5- Starfish by Lisa Fipps 6- Maybe You Should Talk to Someone by Lori Gottlieb 7- The Professor and the Madman: a Tale of Murder, Insanity and the Making of the Oxford English Dictionary by Simon Winchester 8- The Sleeping Beauties by Suzanne O' Sullivan 9- Speak by Laurie Halse Anderson 10- Wesley Yorstad Goes Outside by Stephanie Hunter 11- All Fall Down by Jennifer Weiner 12- Homer and Langley by EL Doctorow 13- The Trauma Cleaner by Sarah Krasnostein 14- The Yellow Wallpaper by Charlotte Perkins Gilman 15- The Curious Incident of the Dog in the Night-Time by Mark Haddon 16- Sylvia Plath: A Biography by Linda Wagner-Martin 17- Anne Sexton: A Biography by Diane Wood Middlebrook 18- The Act of Disappearing by Nathan Gower 19- The Year of the Horses by Courtney Maum 20- Baggage: Confessions of a Globe-Trotting Hypochondriac by Jeremy Hance 21- The Color of Magic by Terry Pratchett 22- Jingo by Terry Pratchett 23- Wyrd Sisters by Terry Pratchett 24- Mort by Terry Pratchett 25- Good Omens by Terry Pratchett and Neil Gaiman Shows/podcasts mentioned— 1- Barry (HBO, 2018 - 2023) 2- Reservation Dogs (Hulu, 2021 - 2023) 3- Good Omens (Amazon Prime, 2019 - present) 4- Dear Therapists with Lori Gottlieb and Guy Winch - podcast      

Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the contact button. We will be on a much needed hiatus for the entire month of June and a smidge into July. You will get replays of some of our book recommendation episodes from last year, but toward the end of June, we may have a remix episode where we catch up with a former guest. This last episode of Season 10 is about a very important topic. Although May is almost over, it isn't too late to recognize books for Mental Health Awareness month. Carrie and I both know and appreciate that mental health is part of total health. Your brain is a really big, extremely powerful, exceedingly important part of your body. If it ain't happy, no other part of you is happy either. It's no different than your kidneys or heart not performing their best. This week we give you some book recommendations, both fiction and nonfiction, that highlight mental health or bring some exposure to mental health issues. Books Mentioned in This Episode: 1- Being Henry: The Fonz…and Beyond by Henry Winkler 2- Firekeeper's Daughter by Angeline Boulley 3- Warrior Girl Unearthed by Angeline Boulley 4- And Then, Boom! by Lisa Fipps - A 5 star read recommended by fellow book lover Cassie Sanders @allroadsleadtoausten 5- Starfish by Lisa Fipps 6- Maybe You Should Talk to Someone by Lori Gottlieb 7- The Professor and the Madman: a Tale of Murder, Insanity and the Making of the Oxford English Dictionary by Simon Winchester 8- The Sleeping Beauties by Suzanne O' Sullivan 9- Speak by Laurie Halse Anderson 10- Wesley Yorstad Goes Outside by Stephanie Hunter 11- All Fall Down by Jennifer Weiner 12- Homer and Langley by EL Doctorow 13- The Trauma Cleaner by Sarah Krasnostein 14- The Yellow Wallpaper by Charlotte Perkins Gilman 15- The Curious Incident of the Dog in the Night-Time by Mark Haddon 16- Sylvia Plath: A Biography by Linda Wagner-Martin 17- Anne Sexton: A Biography by Diane Wood Middlebrook 18- The Act of Disappearing by Nathan Gower 19- The Year of the Horses by Courtney Maum 20- Baggage: Confessions of a Globe-Trotting Hypochondriac by Jeremy Hance 21- The Color of Magic by Terry Pratchett 22- Jingo by Terry Pratchett 23- Wyrd Sisters by Terry Pratchett 24- Mort by Terry Pratchett 25- Good Omens by Terry Pratchett and Neil Gaiman Shows/podcasts mentioned— 1- Barry (HBO, 2018 - 2023) 2- Reservation Dogs (Hulu, 2021 - 2023) 3- Good Omens (Amazon Prime, 2019 - present) 4- Dear Therapists with Lori Gottlieb and Guy Winch - podcast

Why is a comedian the best person to discuss loneliness with? On this episode of Call Me Hopeful, Vir Das joins us to talk about his relationship with solitude, loneliness, and why it's so difficult to reach out sometimes. 00:00 - 0:42-Intro 0:42 - 2:53 - Why loneliness? 2:53 - 6:33 - What does loneliness look like for Vir? 6:33 - 8:25 - Feeling disconnected while on stage 8:25 - 10:31 - Connecting via music 10:31 - 13:21 - Growing up as the outsider 13:21 - 14:40 - Accepting loneliness 14:40 - 17:55 - Chronic loneliness/pushing people away while feeling lonely 17:55 - 20:05 - Wanting to fit in 20:05 - 28:13 - Reaction to the Two Indias controversy 28:13 - 33:17 - The loneliness epidemic 33:17 - 35:43 - Reaching out 35:43 -37: 11 - Pledge If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/... Tele-MANAS (24x7) - 14416 Relevant links: -'How to Practice Emotional First Aid' by Guy Winch: https://www.youtube.com/watch?v=F2hc2FLOdhI - Social Isolation in America: Changes in Core Discussion Networks over Two Decades -https://journals.sagepub.com/doi/abs/10.1177/000312240607100301 Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

ข้อความโพสต์จาก Guy Winch ได้เขียนข้อความไว้ว่า "เมื่อคุณประสบกับเหตุการณ์ยาก ๆ จงสบายกับตัวเองที่จะตระหนัก แม้ว่าเราจะรู้สึกท่วมท้นในการรอคอย คุณได้ทำสิ่งที่มีความหมาย และคุณกำลังสร้างความยืดหยุ่นทางอารมณ์แล้ว" - การที่เราจะบอกว่า สิ่งที่เราอดทนต่อสภาวะยากลำบากที่สุดในชีวิต เราจำเป็นจะต้องทำอย่างไรกับมันบ้าง - แล้วหากว่าเราไม่ได้ทำอะไรเลย ก็ไม่ได้แปลว่าเราจะไม่ได้ทำอะไรจริง ๆ เพราะการไม่ทำในจุดหนึ่ง บ่งบอกว่าเราเริ่มควบคุมสิ่งภายใน - ระหว่างเพิกเฉยกับรอจังหวะในการเปลี่ยนแปลง สองสิ่งนี้ย่อมแตกต่างกันอย่างสิ้นเชิง เราจะต้องปรับเปลี่ยนความคิดให้ได้ - ไม่ว่าอะไรจะเกิดขึ้น เราก็แค่รับรู้ภาพว่าการรอคอยย่อมเป็นส่วนหนึ่งของสภาวะคลี่คลายในปัญหาที่เราไม่อยากให้มันเกิดขึ้น - นักจิตวิทยาย่อมเรียนรู้จากสิ่งที่เกิดขึ้นจากจิตใจ ปัญหาของจิตใจก็ย่อมต้องแก้ที่จิตใจ ในการแก้ไขปัญหาผิดจุดย่อมส่งผลร้ายแรงกับจิตใจมหาศาล

Dr. C has an enlightening discussion with Dr. Guy Winch about narcissists who simply cannot say: “I was wrong.” Dr. Winch identifies multiple reasons they have this difficulty, then discusses our best responses. To find more of Dr. Winch's resources, go to https://www.guywinch.com/. Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter  Sign up for Dr. Carter's NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30 Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder. Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/  Check out videos, articles, quizzes, and more at our website:  https://survivingnarcissism.tv You can follow Surviving Narcissism on: Twitter:  @SNarcissism101 Instagram:  @survivingnarcissism101 Facebook: @survivingnarcissism101 Dr. Carter has two other courses that you may find to be useful: Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/ This Is Me: Setting boundaries with the controllers in your life   https://survivingnarcissism.tv/this-is-me  Dr. Carter's personal website: http://drlescarter.com/ Dr. Carter's other YouTube channel:  https://www.youtube.com/c/drlescarter Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/ If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

Learn more about the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Guy Winch about psychedelics, relationships, and mental health. Guy is a Psychologist, Speaker, and Author who's a leading advocate for integrating the science of emotional health into our daily lives. Hear why society doesn't address mental health as much as physical health, how couples can evaluate and improve their relationships, how long it takes to recover from a divorce or break-up, how psychedelics can help in recovery, and how accepted psychedelics are today. To learn more about Guy, visit GuyWinch.com Check out Guy's latest book, “Emotional First Aid” Check out Guy's podcast, “Dear Therapists” To learn more about ketamine therapy, visit Mindbloom.com

Joining us again is psychologist and author Dr. Guy Winch to talk about why he's partnering with Mindbloom, a leader in psychedelic therapy, to develop a new program for Recovering from Rejection and Failure using the drug Ketamine.  Dr. Winch is a leading advocate for integrating the science of emotional health into our daily lives.  His website is guywinch.com and mindbloom's website is mindbloom.com.

Hey Besties! Today, we welcome author, psychologist, and speaker Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Intro01:52 What are the most common emotions we experience when going through rejection? 02:58 Why do we stop trusting ourselves after a rejection?04:33 Don't become self critical when you experience rejection06:11 How do you personally handle rejection and failure?07:40 Getting through fourteen years of rejection09:12 Having enough encouragement to keep you going10:49 How do you nurture a more supportive inner voice?15:42 What is healthy self-reflection?18:17 It's about falling down, it's about getting back up21:17 What is emotional hygiene?24:46 What happens when you don't practice emotional hygiene?26:44 The tools you need to build emotional resilience28:56 Is self-compassion a game changer when it comes to dealing with failure?31:22 How do emotional wounds show up physically?34:37 Why do people get stuck in loneliness?39:28 Mindbloom: ketamine therapy for anxiety and depression45:05 Common misconceptions of psychedelics47:37 What are people most curious about psychedelics?49:16 Change your approach to emotional well-being50:00 The duration of ketamine treatment51:10 Is ketamine treatment right for you?53:26 What we don't understand about heartbreaks56:17 Heartbreak is a grief process01:00:00 If you're not feeling great, it's not the best time to go online01:04:14 Real connection requires slight emotional vulnerability01:05:57 How can you make yourself happier?01:09:34 The difference between being alone and chronic loneliness01:11:12 Our emotional health requires effort01:15:08 Check-in with yourself periodicallyConnect with Guy on:https://www.guywinch.com/ https://twitter.com/GuyWinch https://www.instagram.com/guywinch https://www.ted.com/speakers/guy_winch https://www.facebook.com/guywinchauthor/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1 What's Emotional First Aid Book by Guy Winch"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" is a self-help book written by Guy Winch, a licensed psychologist. The book explores the importance of taking care of our emotional well-being and provides practical strategies for dealing with common psychological injuries such as rejection, guilt, failure, and loneliness. It offers tools and techniques to help individuals heal emotional wounds, build resilience, and improve their overall mental health.Chapter 2 Is Emotional First Aid Book A Good Book"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" by Guy Winch has received positive reviews from many readers. It offers practical advice, strategies, and exercises to help individuals overcome common emotional challenges. It may be a valuable resource for those looking to improve their emotional well-being and resilience.Chapter 3 Emotional First Aid Book by Guy Winch SummaryThe book "Emotional First Aid" by Guy Winch is a self-help guide that focuses on providing readers with practical and effective strategies to help recover from emotional injuries and manage their psychological well-being. The author starts by acknowledging the widespread neglect of emotional health in society, emphasizing the importance of treating emotional pain with the same care and attention as physical injuries. Winch introduces the concept of "emotional first aid" as a way to address and heal common emotional injuries that people often overlook or dismiss.The book is divided into several chapters, each focusing on a specific emotional injury or challenge. Winch covers a wide range of topics, including rejection, failure, guilt, rumination, loneliness, and low self-esteem. For each topic, the author explains the psychological mechanisms behind these emotional injuries and offers practical advice and techniques to promote healing and resilience.Throughout the book, Winch provides real-life examples and case studies to illustrate his points, making the concepts relatable and accessible to readers. He emphasizes the importance of self-awareness and self-compassion as essential tools in addressing emotional injuries. In addition to offering strategies for healing emotional wounds, "Emotional First Aid" also provides preventive measures to help readers develop emotional resilience. Winch encourages readers to build emotional fitness by practicing self-care habits, nurturing relationships, and fostering positive thinking patterns.Overall, "Emotional First Aid" is a comprehensive guide that emphasizes the importance of emotional well-being and offers practical tools to help readers heal from emotional injuries and build emotional resilience. The book aims to empower readers to take immediate action to address their emotional pain and promote psychological health. Chapter 4 Emotional First Aid Book AuthorGuy Winch is an author, licensed psychologist, and TED speaker. He is known for his book "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts," which was first published on July 16, 2013.Apart from "Emotional First Aid," Guy Winch has also written several other books:1. "The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem" (2011) - This book focuses on the art of complaining effectively and how it can positively impact our lives.2. "Emotional Success: The Power of Gratitude, Compassion, and Pride" (2018) - In this book, Winch explores how...

In this episode of Status Check with Spivey, Mike has a conversation with Spivey Consulting's COO Anna Hicks-Jaco about what to expect during the upcoming cycle, her perspective as both a recent Dean of Admissions and relatively recent applicant, and advice for applicants getting ready to apply. Mike and Anna mention several resources and past podcasts in this episode: Fall 2023 Median Tracker Spreadsheet 2023 Law School Application Changes Compiled Podcast: The Myth of the Early Application “Bump” & Law School Rolling Admissions Podcast: What the SCOTUS Admissions Decision Means for Law School Applicants Blog/Data: Predicting the 2023-2024 Law School Admissions Cycle JD-Next Podcast: Interview with Dr. Gabor Maté, Author of "In the Realm of Hungry Ghosts" Podcast: Dr. Jud Brewer on the Highly Effective Way to Overcome Anxiety Podcast: Dr. Guy Winch on Handling Rejection (& Waiting) in the Admissions and Job Search Process You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts. You can read a full transcript of this episode here.

Episode Highlights: emotions, physiological health, Freud, trauma, dysregulated, self confidence, resilience Summary: We are so pumped to bring you this episode of the Awake & Winning Podcast with Internationally renowned psychologist Guy Winch! Kaylor and Guy dived right into this episode on emotional health and discussed: Some of the fundamentals that Freud got wrong and how we can't always be aware of our natural inclinations and not to be so self critical when we slip up Looking at emotional health as an active process and how people need to see it as a way of being and living Some of the tools that Guy uses in practice with people where he gets them to do “the work” How Guy would advise someone who has gone through different traumatic situations and how to become regulated and bring down the levels of overwhelm when we are being flooded with emotion Guy's thoughts on abandonment wounds and the potential for people to heal these wounds Self confidence and resilience and the importance of it in the process of healing A big thanks to Guy for being on the show today and sharing his knowledge! There were so many great examples and takeaways from this episode, we think you're going to get a lot out of it! Check it out and let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/guywinch/ Facebook | http://www.facebook.com/guywinchauthor Twitter | https://twitter.com/GuyWinch LinkedIn | https://www.linkedin.com/in/guywinch/ Website | https://www.guywinch.com/ Podcast | Dear Therapists with Lori Gottlieb & Guy Winch on Spotify | Dear Therapists with Lori Gottlieb & Guy Winch _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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How can we best cope with the loss of a pet?  What can we do to heal and move forward from it?  Joining us on this episode is Dr. Guy Winch, licensed psychologist and expert on the topic of healing from the loss of a pet. Dr. Winch was with us previously to discuss his book "How to Fix a Broken Heart", which aims to help people cope with a breakup or death of someone they love.  His website is http://www.guywinch.com.   Ritual's Essential for Women 18+ is one of the few women's multi-vitamins that's USP verified, meaning what's on the label is what's in the formula.  It's also soy-free, gluten-free, vegan-friendly and formulated without GMO's.  Ritual's Essential for Women 18+ is a multi-vitamin you can actually trust. The minty essence in every bottle helps make taking your multi-vitams enjoyable every day.  Ritual is offering our listeners 20% off during your first month!  Visit ritual.com/NTM to start Ritual or add Essential for Women 18+ to your subscription today!

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This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time ■Post on this topic (You can get FREE learning materials!) https://englist.me/127-academic-words-reference-from-guy-winch-how-to-turn-off-work-thoughts-during-your-free-time--ted-talk/ ■Youtube Video https://youtu.be/gbPA7MMcfFI (All Words) https://youtu.be/9UcrtrKFoDk (Advanced Words) https://youtu.be/-7muMVejqyc (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

When something goes wrong, or you feel hurt or sad, how do you care for yourself? Do you give yourself the same care you would if you had a broken leg? In our society, we don't typically get taught how to care for ourselves when our emotions get hurt. The concept of emotional first aid is a practical tool created by Guy Winch to help us recognize that our psychological wellbeing is dependent on how we care for ourselves when things get hard. I would love to hear what strategies you will use after listening to this episode. Connect with me by email at hello@melaniewelch.ca, on my website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd. 4 components of emotional hygeine: 1. Recognizing our emotions 2. Mindfulness 3. Self-compassion 4. Connection with others Resources for this episode: https://www.guywinch.com/

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health expert with one of the industry's most highly regarded TED Talks. His TED Talks have been viewed over 30 million times and his books have been published in 28 different languages. Kristen and Dr. Guy will discuss how Guy began studying emotional health (3:15), the approach and skills involved with emotional health (5:50), the dos and don'ts of emotional health (10:25), dealing with rumination (15:25), getting space to grieve properly (26:55), managing self-esteem (32:50), dealing with heartbreak and finding your identity (35:05), creating a social circle in line with your own values (44:20), the timeline for recovering from emotional damage (49:15), the global outlook on emotional health (53:25), and developing the right work-life balance (57:25).Resources:Dr. Guy's WebsiteTED Talk - Why We All Need to Practice Emotional First AidTED Talk - How to Fix a Broken Heart Dear Therapists PodcastSupport the show

This week, we're re-releasing a 2021 episode of Status Check with Spivey that is more relevant to our listeners than ever—our interview with Dr. Guy Winch. In what has ended up being one of our favorite episodes ever, Dr. Winch discusses his own experiences with rejection in admissions, the research behind these feelings, and specific interventions for moving forward confidently and positively. He also tells a story about the first time he applied to graduate school—he applied to 10 different programs, was denied by 9, and was "ghosted" (he literally never heard from them) by the 10th. Which makes his conversation with us not just incredibly helpful, but also relatable. We've all been rejected at something, many things—including those at the very pinnacle of their professional careers. Dr. Guy Winch is one of the world's leading psychologists and speakers. He has delivered three TED Talks with over 30 million views combined, all three of which can be seen here. He has published three books and along with best-selling author Lori Gottlieb co-hosts the podcast Dear Therapists. You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts.

In this episode of Status Check with Spivey, Mike talks to Spivey Consulting's COO Anna Hicks-Jaco about a question from Reddit—one that we hear many times every year. "How do I stop being so attached to my dream school?" This episode mentions several other interviews, including our episode with Dr. Guy Winch and our episode with Dr. Judson Brewer. "Life teaches you how to live it, if you live long enough." –Tony Bennett You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts. You can read a full transcript of this episode on our blog.

In this episode of Status Check with Spivey, Mike discusses the factors that have led to this historically slow-moving cycle—and how you can strategically leverage that knowledge to your advantage. Mike references two of our other episodes in this podcast: When Should You Reach Out to an Admissions Office, and How Should You Do It? Dr. Guy Winch on Handling Rejection & Waiting You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.

We all face uncertainty at some point in our lives. But do we embrace it or resist it? Our thoughts about uncertainty and ambiguity shape the actions we take when we are faced with change. If we reframe how we view uncertainty, we can rewrite the story we tell ourselves. “The way we describe something to ourselves and others, shapes how we think, decide and act.” Our guests on this episode are the most delightful husband and wife team, Nathan Furr and Susannah Harmon Furr who have written a fantastic book together, “The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown”. Ironically recording this episode has been plagued with uncertainty. Our first attempt, last summer, was bugged with audio issues, and since then we have faced a number of technical glitches. When we finally got a chance to sit down and re-record an interview with them recently, it unfortunately fell at a time that our own Tim Houlihan was unable to join the conversation due to illness. So Kurt Nelson embraced the uncertainty and flew solo on this interview! We learn from Nathan and Susannah about the types of uncertainty and some of the tools that they have devised to overcome those periods of our lives when everything seems unsure. We know you'll take away a lot from this discussion, and we encourage you to also read their book which is packed full of useful advice. One thing we are certain about at Behavioral Grooves is how much we appreciate and rely on the support of you, our wonderful listeners. If you feel able, please join our growing community of Patreon supporters.   Topics (2:25) Welcome and speed round questions. (8:20) How achievers step into uncertainty. (11:05) Planned uncertainty vs. unplanned uncertainty.  (14:30) Uncertainty and possibility are two sides of the same coin. (21:32) Some of the tools to overcome uncertainty. (27:54) The possibility quotient.  (33:22) How do uncertainty balancers counteract the unknown?  (36:09) Why we should take more risks with options that inspire us. (39:32) Breaking down big uncertainties into small steps. (44:31) Don't wait until all the pieces are in place. (47:36) The sustaining tools to help when you need a boost. (50:38) How emotional hygiene can help you face the ups and downs of uncertainty. (52:43) The UP School. (55:13) The musical experience that changed Nathan's life. (1:00:54) Grooving Session with Kurt on grabbling with uncertainty.   © 2023 Behavioral Grooves   Links  Nathan and Susannah's book “The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown”: https://amzn.to/3ZiuXBv  UP: https://www.theupsideofuncertainty.com/  UP School: https://www.theupsideofuncertainty.com/learn  Buckminster Fuller: https://en.wikipedia.org/wiki/Buckminster_Fuller  Reconstructed Living Labs (RLabs): https://rlabs.org/  Guy Winch, emotional hygiene: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?language=en    Musical Links Vincenzo Lamagna's adaption of Giselle: https://www.youtube.com/watch?v=27lgUp_FboE&ab_channel=VariousArtists-Topic 

There are few things in life that hurt more than a broken heart. Dr. Guy Winch is the author of the book, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His viral TED Talk, "Why We All Need to Practice Emotional First Aid", has been viewed over millions of times and is rated among the most inspiring talks of all time on TED.com.   Nom Nom uses the latest science and insights to make real, good food for dogs. Their nutrient-packed recipes are crafted by Board Certified Veterinary Nutritionists, made fresh, and shipped FREE to your door.  Nom Nom's already delivered over 40 million meals to good dogs like yours, inspiring millions of clean bowls and tail wags.  Nom Nom comes with a Money Back Guarantee. If your dog's tail isn't wagging within 30 days, Nom Nom will refund your first order.  No fillers. No nonsense. Just Nom Nom.  Go Right Now for 50% off your no-risk two week trial at trynom.com/Nobody   Daily Harvest is on a mission to make it easy to eat more fruits and vegetables!  Daily Harvest delivers delicious Harvest Bowls, Soups, Flatbreads, Snacks, Smoothies, Lattes, and more, built on organic fruits and vegetables. Daily Harvest works directly with farmers to source the best ingredients and freeze them at peak ripeness to lock in flavor and nutrients. Try Daily Harvest's Tomato and Basil Flatbread or their Butternut Squash and Rosemary Soup!  For a quick snack, check out Daily Harvest Bites in flavors like Raspberry and Fig, or Hazelnut and Chocolate.  Go to DAILYHARVEST.com/nobodytoldme to get up to forty dollars off your first box!

In this episode of Status Check with Spivey, Mike gives an update on 2022-2023 applicant data and discusses admissions strategies for the second half of the application cycle: waitlists and letters of continued interest, tips for asking for scholarship reconsideration, and handling the waiting/anxiety. (It may surprise you how impactful that last item can be to your outcomes!) Mike recorded this episode before final January 2023 LSAT data was out—you can find the latest update on our Twitter, here. A few other Status Check episodes are mentioned in this podcast as well: Dr. Guy Winch on Handling Rejection (& Waiting) in the Admissions and Job Search Process Dr. Jud Brewer on the Highly Effective Way to Overcome Anxiety Interview with Dr. Gabor Maté, Author of "In the Realm of Hungry Ghosts" Dr. Anna Lembke, Author of Dopamine Nation & Featured on The Social Dilemma Will Medians Stay As High This Law School Admissions Cycle? You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts. You can read a full transcript of this episode on our blog post for this episode.

We have another free therapy session with a favorite return guest -- psychologist, author, and speaker Guy Winch! On this episode, we're breaking down complaining from all angles, including the problem with not voicing your complaints to your partner, to how much complaining is too much in a relationship. We're also discussing the most effective way to complain both in relationships and in general life situations (like with a retailer or landlord), how to deal with chronic complainers (whether they're your partner, friend, or parent), and friendships defined by complaining. Plus, we cover how to complain in a funny way and sexual complaints (separate topics lol). Before Guy joins us, we're catching up on one of Rayna's former prospects back in the mix and Ashley's body still being fucked up. Enjoy! Follow Guy on Instagram @GuyWinch, listen to his podcast Dear Therapists, and find more on his website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month's subscription plus free shipping at nutrafol.com/gge. Blueland: Go to blueland.com/gge to get 15% off your first order.

Sometimes the hardest part about dealing with a breakup, isn't always the breakup. It's figuring out how to overcome the feeling of failure and low self esteem that can come shortly after.To wrap up breakup month on Almost Adulting, today we welcome licensed psychologist Guy Winch! Guy is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems. He is also the author and co-host of the popular podcast, Dear Therapist. In this episode Violet and Guy give us the hard truth about why we often blame ourselves when a relationship falls apart, how chronic loneliness (backed by science) is detrimental to our wellbeing, and even the types of text message you can send to get the answers you want! Finally, Violet and Guy dive into the age old issue of actions vs. words and what you need to do if you're stuck in this situation. Besties, emotions are overwhelming, but we can all use some help sometimes. Tune in to this episode for some help we all need.THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:Dave: If you're in a pinch and need some extra help, don't freak out! Download Dave and think of it as a helping hand from Future You! Download the Dave app from the App store right now.Advertise with Almost Adulting at Gumball.fm What to Listen For:00:00 Introduction00:47 The importance of emotional aid04:35 What happens when people are lonely11:59 Low self esteem 14:19 You alone can't save a relationship16:03 Why do we feel guilty when a relationship fails?19:54 The first 5 minutes into the date23:22 “You deserve better…”26:00 How can somebody build emotional resilience?27:32 Complaint versus confrontation29:40 Anxiety is not an immediate threat35:05 Different friends fulfill different functions in our life Connect with Guy on:InstagramFacebookLinkedInTwitterWebsiteBooksDear Therapists with Lori Gottlieb and Guy WinchGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Original broadcast date: April 9, 2021. During exhausting times, how can we bring what's been dormant back to life? This hour, TED speakers explore ways to revitalize our minds, bodies, buildings—and even populations. Guests include psychologist Guy Winch, visual artist Amanda Williams, biophysicist Andrew Pelling, and writer Wajahat Ali.

Few things in life hurt more than a broken heart. Dr. Guy Winch is the author of the book, “How to Fix a Broken Heart”, which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and keynote speaker who's a leading advocate for integrating the science of emotional health into every aspect of our daily lives.   His website is https://www.guywinch.com/ Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join. Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. -->Castus: CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Castus's in-depth expertise working in backend logistics to frontend consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth. Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more! --> Feals: Feals is a premium CBD delivered directly to your doorstep. Simply put, it's a better way to keep your head clear and feel better. CBD isn't about what you feel. It's about what you don't feel – stress, anxiety, pain. CBD is one of the active compounds found in the hemp plant. It works naturally without any mind altering effects or "high" for the person using it. Feals also offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. The Feals Customer Service team is dedicated to making sure you get the best use of your CBD. Joining the Feals monthly membership makes your self-care easy. You'll save money on every order and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to www.feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It's also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dear Therapists ends with a check-in with the listener, so we get to hear results and we finally get closure to his or her story! Listen here or on the iHeartRadio app.  See omnystudio.com/listener for privacy information.

Dear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It's also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dear Therapists ends with a check-in with the listener, so we get to hear results and we finally get closure to his or her story! Listen here or on the iHeartRadio app. See omnystudio.com/listener for privacy information.

This week, Father Cooper is joined by clinical psychologist Dr. Guy Winch. There is the classic saying…only time heals a broken heart. WRONG! Thankfully Guy is here to provide us with tangible advice on how to navigate heartbreak and get ourselves back out there. What are the rules when it comes to stalking an ex on social media? Can I ever go back to “our” favorite restaurant again? How do I know when I'm ready to date again? Do I really need “closure” in order to move on? If you are one of the lucky few who has not experienced heartbreak, you surely know someone who has. Guy provides guidelines on how to be a good friend to someone experiencing a breakup while also ensuring that you are setting boundaries for your own mental health. Daddy Gang, if you or someone you know has recently experienced heartbreak, this episode is a must listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices