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How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)?Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In other words, one that favors (and profits) a dysfunctional medical system and not you.In this very special solocast, Paul explains why applying an integrated approach like CHEK Life Process Alchemy to common health problems offers the best, safest and lasting solutions this week on Spirit Gym.Download the CHEK Life Process Alchemy Master Map and the blackboard Paul uses for this episode here.Timestamps6:53 Can you clearly describe the origin of your health problems to your doctor?14:22 The goal of CHEK Professionals: Teaching clients how to master their own healing process so they no longer need them.25:19 Have you been hurt while working out in your gym due to following inaccurate advice?36:26 The Master Map of the CHEK Life Process Alchemy system.39:08 A four-step model that can help you overcome a resistance to change and achieve your dream.47:42 The 4 Doctors.58:02 Archetypes.1:10:24 Can you tell the difference between feeling your intuition at work and having a gut instinct?1:20:40 “Reality is everything that supports your ability to live.”1:29:11 Think more holistically.1:37:24 Fire represents your desires/dreams and if you are following your heart.1:41:47 Pay attention to your body's many rhythms, including breathing and sleep cycles.1:49:08 The ECHO system.1:56:11 Your story gap and inner story.ResourcesThe work of John Berardi and Lao-TzuImbibitionKen Wilber's Four Quadrant systemWe may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Animation is getting an R rating catering to the adult audience. Movie Magic has a list of must-see adult animation movies and TV series. Credit:Movie Magic Opening Theme was Produced, Composed & Performed by Corey Gomez.See omnystudio.com/listener for privacy information.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the breakout success of the Dispatch Original Soundtrack in this new segment of Notorious Mass Effect. Composed primarily by Andrew Arcadi with additional music from Skyler Barto, the cinematic synth-driven score fuses modern electronic layers with nostalgic 90s vibes, perfectly amplifying the game's sharp writing and comedic superhero energy. Released alongside Dispatch in October 2025 and hitting Spotify, Apple Music, and other platforms November–December, the OST exploded: over 400,000 Spotify streams in its first week, 100,000+ YouTube views per track in under a month, and a Top 10 spot among Steam's most downloaded game albums. More than 50% of digital sales came via Steam and Apple Music, while limited CD and vinyl pressings soldkj sold out in just two days. Tracks like “Mecha Man” and “First Day” dominate TikTok remixes and Twitch streams, boosting visibility by 20%+ and driving consistent sales spikes. With the game itself surpassing 1 million copies sold in 10 days and holding 80%+ positive Steam reviews, Andrew Arcadi's score has cemented itself as a standout gaming soundtrack of 2025. Analytic Dreamz breaks down the numbers, cultural impact, and why this OST is still climbing charts and playlists worldwide. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Day in Legal History: Pennsylvania Coal Co. v. MahonOn this day in legal history, November 14, 1922, the Supreme Court heard arguments in Pennsylvania Coal Co. v. Mahon, a foundational case in American property law. At issue was a Pennsylvania statute—the Kohler Act—that prohibited coal mining beneath certain structures to prevent surface subsidence. The Pennsylvania Coal Company had previously sold the surface rights to a parcel of land but retained the right to mine the coal beneath. When the state blocked their ability to do so, the company sued, arguing that the law had effectively stripped them of valuable property rights without compensation. The case reached the Supreme Court, where Justice Oliver Wendell Holmes Jr. delivered the majority opinion.In his decision, Holmes introduced the now-famous principle that “while property may be regulated to a certain extent, if regulation goes too far it will be recognized as a taking.” This line marked the birth of the regulatory takings doctrine, which holds that government actions short of full appropriation can still require just compensation under the Fifth Amendment. Holmes emphasized that the economic impact of a regulation on the property owner must be weighed, not just the public interest it serves. In this case, the regulation was deemed too burdensome to be considered a mere exercise of police power.The Court sided with the coal company, holding that the Kohler Act, as applied, amounted to an unconstitutional taking. The dissent, penned by Justice Brandeis, warned against undermining states' ability to protect public welfare. Despite being a 5–4 decision, Mahon has had lasting influence on land use, zoning, and environmental regulation. It reframed the boundaries between public regulation and private rights, signaling that not all public-interest laws are immune from constitutional scrutiny. Today, Mahon remains a cornerstone case for litigants challenging regulations that significantly diminish property value.A Texas judge is set to hear arguments on Attorney General Ken Paxton's request to block Kenvue from issuing a $398 million dividend and from marketing Tylenol as safe during pregnancy. Paxton sued Kenvue in October, accusing the company of hiding risks linked to prenatal Tylenol use, including autism and ADHD—a claim not supported by the broader medical community. The lawsuit follows public comments by Donald Trump and Robert F. Kennedy Jr. promoting the same unproven theory. Kenvue and Johnson & Johnson, which previously owned Tylenol, maintain the drug's safety and argue the state has no authority to interfere in federal drug regulation or corporate dividends.The companies also say the dividend will not impair Kenvue's solvency and warn that Paxton's effort could undermine both the First Amendment and the credibility of Texas courts. Paxton, however, argues that the public interest justifies intervention, citing potential future liabilities from Tylenol and talc-related lawsuits. He contends that misleading commercial speech can be regulated, and that the dividend should be halted to preserve cash in the face of those risks. The case could have broader implications, particularly for Kimberly-Clark's $40 billion acquisition of Kenvue, announced shortly after the lawsuit. Kenvue has vowed to appeal any injunction.Judge to weigh if Texas AG can block Kenvue dividend over Tylenol claims | ReutersSierra Leone has reached a tentative settlement with U.S. law firm Jenner & Block to resolve a dispute over $8.1 million in unpaid legal fees. The law firm sued the West African nation in 2022, claiming it was still owed money for representing Sierra Leone in a high-stakes case against Gerald International Ltd., which had sought $1.8 billion in damages over an iron ore export ban. Jenner argued the legal work was more extensive than initially expected and said it had only been paid $3.6 million by the end of 2021.Sierra Leone pushed back, disputing the existence of a valid contract and asserting that no further payments were owed. The country also tried to claim sovereign immunity, but a federal judge rejected those arguments in January, allowing the lawsuit to proceed. U.S. Magistrate Judge G. Michael Harvey announced the settlement in principle last week, although specific terms were not disclosed. Neither party has commented publicly on the resolution.Sierra Leone, law firm Jenner & Block reach settlement over $8 million legal tab | ReutersMcDermott Will & Emery has become the first major U.S. law firm to publicly confirm that it is considering private equity investment, signaling a potential shift in how Big Law might operate. The firm's chairman acknowledged preliminary talks with outside investors, a move that stunned the legal industry, where non-lawyer ownership has long been resisted due to ethical and regulatory restrictions. McDermott is reportedly exploring a structure that would separate its legal services from administrative operations by creating a managed service organization (MSO) owned by outside investors, allowing the firm to raise capital without violating professional conduct rules.This model has gained traction among smaller firms, but McDermott's adoption could legitimize the MSO approach for large firms. Proponents argue it would free lawyers to focus on client work while upgrading support systems through external funding. Critics caution that it involves relinquishing control of critical firm functions and raises concerns about maintaining ethical standards, particularly regarding fee-sharing with non-lawyers. While still early, industry experts say other firms are beginning to explore similar paths to stay competitive, especially in jurisdictions like Arizona that allow non-lawyer ownership.McDermott's Outside Investor Talks Augur Big Law TransformationThe Trump administration has filed suit against California over its recently approved congressional redistricting maps, which were adopted through a ballot initiative known as Proposition 50. The measure, passed by voters last week, allows temporary use of new district lines that could give Democrats up to five additional U.S. House seats. The Justice Department joined a lawsuit initially filed by the California Republican Party and several voters, alleging that the redistricting plan was racially motivated and unconstitutional.U.S. Attorney General Pam Bondi called the maps a “brazen power grab,” accusing California of using race to unlawfully boost Hispanic voting power. California Governor Gavin Newsom dismissed the lawsuit, framing it as retaliation for California's resistance to Trump's broader political agenda. Newsom also argued that the new maps are a necessary corrective to Republican-led gerrymandering efforts, like those in Texas, where civil rights groups have sued over alleged dilution of minority voting power.The lawsuit claims California's map violates the U.S. Constitution by improperly using race in the redistricting process. The outcome could impact the balance of power in the House and add fuel to ongoing legal battles over partisan and racial gerrymandering nationwide.Trump administration sues California over new redistricting maps | ReutersThis week's closing theme is by Ludwig van Beethoven, a composer of some note.This week's closing theme is the first movement of Ludwig van Beethoven's Symphony No. 8 in F Major, Op. 93 – I. Allegro vivace e con brio, a work that balances classical clarity with Beethoven's unmistakable wit and rhythmic drive. Composed in 1812 during a period of personal turmoil, the Eighth is often described as a cheerful outlier among his symphonies, compact and effervescent despite being written amid deteriorating health and emotional strain. It was premiered in 1814, but it was a revival performance on November 14, 1814, in Vienna that helped solidify its reputation and gave the public a second opportunity to appreciate its lightness and humor in contrast to the more dramatic works surrounding it.Unlike the grand scale of the Seventh or Ninth, the Eighth is shorter and more classical in form, often drawing comparisons to Haydn in its wit and economy. Yet Beethoven infuses it with his unique voice—syncopations, dynamic extremes, and abrupt harmonic shifts abound, particularly in the first movement. The Allegro vivace e con brio opens with a bold, playful theme, tossing melodic fragments between the orchestra with cheerful assertiveness. It's less stormy than many of Beethoven's first movements, but no less commanding.Critics at the time were puzzled by the symphony's restraint and humor, expecting more overt heroism from Beethoven. But modern listeners often recognize the Eighth as a masterwork of compression and invention. The first movement in particular plays with rhythmic momentum, frequently disrupting expectations just as they form. There's a confidence in its restraint, a knowing smile behind the forceful accents and offbeat rhythms. It's music that's both technically impressive and viscerally enjoyable, which is perhaps why Beethoven held it in especially high regard.As we close out the week, we leave you with that November 14 revival spirit—a reminder that even a “little Symphony” can land with enduring force.Without further ado, Ludwig van Beethoven's Symphony No. 8 in F Major, Op. 93 – I. Allegro vivace e con brio, enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Murder She Wrote, Season 6, Episode 2: Seal of the ConfessionalJB meets a priest...and there's MURDER.Watch along with us on Prime (not sponsored).Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618ASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabricEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Return with Dawn and guest, improvisor Kelly Vrooman, as they follow Catherine the Great from the dramatic coup that brought her power, through her rein as The Last Empress of Russia. Forbidden pregnancies, secret letters, and of course... that whole thing with the horse that allegedly fucked her death. ---✅ Listen to Catherine the Great, Part One✅ Follow Kelly Vrooman on Instagram.

Designing Women, Season 7, Episode 13: The Oh Dog, Poor Dog Bernice has surgery.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

What does it mean to truly honor our bodies' wisdom across the many sacred windows of life? In this powerful episode, Christine Eck welcomes Ayurvedic doula and holistic guide Andrea St. Jules for a soul-stirring conversation about reclaiming our rites of passage, transformative healing, and the beauty of living in sync with our cycles.Andrea shares her personal journey from overcoming menstrual challenges to finding purpose as a facilitator of Feminine Empowerment and healing circles. Together, Christine and Andrea discuss:The importance of honoring menstruation, postpartum, and menopause as key life transitionsWhy embodiment, nature connection, and ritual are vital to feminine wellnessHow Ayurveda and holistic living empower deeper self-connectionChallenges and rewards of making space for cyclical rest and renewalThe role of conscious caregiving and community in shifting societal normsTune in for inspiring stories, practical wisdom, and a vision for a world where we don't just survive—we thrive. Whether your interest is personal healing, supporting others, or reshaping culture, there's something in this episode for you.Resources: Connect with Andrea St. Jules: [Insert website/social links] Connect with Christine Eck: [Insert website/social links]Don't forget to subscribe and share your thoughts with us—your journey matters here.Andrea is a birth worker, yoga teacher, and devoted student of the feminine healing arts. Her path began in 2011 after a life-changing journey to the Amazon rainforest, which inspired her to found Graceful Warriors—a pioneering platform for women's empowerment and sisterhood in Vancouver. Over six years of facilitating circles, workshops, and womb-healing gatherings, she discovered birth as the true origin of her soul's calling.Trained initially as a doula in 2013 with Kara Maria Ananda and later through Pacific Rim College's Holistic Doula program, she weaves together herbal medicine, homeopathy, acupressure, and nutrition in her care. In 2024, she began advanced study with the Center for Sacred Window Studies' Conscious Postpartum Caregiver program, deepening her devotion to Ayurvedic and holistic postpartum care.Rooted in Nature and over two decades of spiritual and ceremonial practice, she brings a calm, nurturing presence to her work. Through pre- and postnatal Yoga Nidrā, she offers restorative meditations that guide women into deep rest, preparation, and healing through every threshold of motherhood.earth blossom birthEarth Blossom Birth (@earthblossombirth) • Instagram profileAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.#Ayurveda #Embodiment #ConsciousCaregiving #HonoringCycles #FeminineWellness

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.           AT A GLANCE - ON THE SHOW THIS WEEK  The Eurovision Song Contest 2026 National Final Season The Home Composed Song Contest 2025 (Part 3 of 3) - click here for the website Eurovision Spotlight: Austria's History at the Eurovision Song Contest  with Chris Poppe Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists  Your music requests  The Home Composed Song Contest 2025: The annual music competition for non-professional musicians takes place again and is already in full swing. The public and jury have the opportunity to cast their votes as well. Visit the website of the Home Composed Song Contest 2025 - click here The Home Composed Song Contest is in its 34th year, this is a competition for Eurovision fans who write, perform and produce their own music, who enter their own original song composition (audio only) and then also take part as a jury, to help choose the winning song. This year there are 24 songs from 12 different countries, and you can listen to the songs, and read the lyrics and bios on the official website - click here The Radio International Team once again forms one Jury and you will be able to hear the songs also on thre next three edition sof Radio International. Well done to all participants and may the best entry win. Last week Radio International introduced the first eight of the 24 songs of the Home Composed Song Contest 2025. This week listen to the third and final segment of eight songs from the contest. The results will be published on 29 Nov 2025 during the Grand Final Show on the contests YouTube Channel.. Details where and when will be published here.        The Eurovision Spotlight - The history of Austria at the Eurovision Song Contest:  It is Autumn 2025 it also time for the traditional look at the next host country's Eurovision Song Contest entries. JJ won Eurovision 2025 and with that Austria will host the Eurovision Song Contest 2026 in the Wiener Stadthalle on 12 and 14 May 2026 for the two Semi Finals and the Grand Finale to take place on Saturday, 16 May 2026. Over the next weeks and before the National Final Season for 2026, Radio International's team members will be reviewing all the Eurovision entries from Austria. Chris Poppe will be continuing series of the Eurovision Spotlight looking at the history of Austria at the Eurovision Song Contest.   Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and....   For full details of this week's Show Content and Play List - click here

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience.Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex's Intrinsic Medicine company at his website. Find him on social media via LinkedIn.Show Notes8:47 “The mission was attractive to me.”12:27 Alex got the education he needed while ground-truthing at the same time.20:50 Why is Big Pharma's disproportionate focus on drugs that treat rare diseases?30:16 Evolutionary biology.39:07 Alex is a very intelligent vegetable.44:42 Human milk oligosaccharides (HMOs) formulated with information molecules.51:53 The fecal transplant isn't new science.1:06:46 Freediving helped Alex look inward toward the microbiome.1:13:26 “What's inside of us is all around us.”1:25:05 The HMOs in breast milk serve as training mechanisms in a baby's gut.1:36:05 Is it possible that HMOs could work one day like fecal transplants?1:44:47 Where do these HMOs originate?1:50:33 Formulating infant formulas that aren't inflammatory should be the norm but aren't.2:07:29 Creating an ethical regenerative business by integrating humanity into it.2:12:49 Humans are so good at finding comfort in dis-ease.2:25:34 Where probiotics went wrong.Resources BifidobacteriumFructooligosaccharides (FOS)Paul's Living 4D conversation with Dr. Nathan RileyThe Abdominal and Pelvic Brain by Byron RobinsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Is 'Predator: Badlands' a stand alone film or should you watch the past Predator films and the new made for TV animated movie before heading out to the theatre? Credit:Movie Magic Opening Theme was Produced, Composed & Performed by Corey Gomez.See omnystudio.com/listener for privacy information.

This Day in Legal History: 2000 Presidential ElectionOn November 7, 2000, the United States held a presidential election that would evolve into one of the most significant legal showdowns in American history. The race between Republican George W. Bush and Democrat Al Gore came down to a razor-thin margin in Florida, where just hundreds of votes separated the two candidates. Under state law, the closeness of the vote triggered an automatic machine recount. What followed was a legal and political firestorm involving punch-card ballots, partially detached chads, and controversial ballot designs like the “butterfly ballot,” which some argued led to voter confusion.Litigation quickly erupted in Florida state courts, with both campaigns fighting over recount procedures and ballot validity. Central to the legal debate was whether Florida counties could use different standards in determining voter intent during manual recounts. The legal issues raised tested interpretations of the Equal Protection Clause and the boundaries of state versus federal authority in managing elections. Amid national uncertainty and media frenzy, the dispute reached the U.S. Supreme Court in Bush v. Gore.On December 12, 2000, the Court issued a 5–4 decision halting the Florida recount, citing equal protection concerns due to inconsistent recount standards across counties. The ruling effectively secured Florida's 25 electoral votes for Bush, granting him the presidency despite losing the national popular vote. The decision was criticized by many for its perceived partisanship and for explicitly stating it should not be viewed as precedent. It remains one of the most controversial Supreme Court cases in modern history.The legal battles following the November 7 election exposed deep vulnerabilities in U.S. election infrastructure and prompted calls for reform, including updating voting technology and clarifying recount laws. The case continues to shape discussions around judicial involvement in elections, federalism, and democratic legitimacy.A federal judge is expected to rule on whether President Donald Trump violated the law by deploying National Guard troops to Portland, Oregon to suppress protests. The case, brought by Oregon's attorney general and the City of Portland, challenges the legality of Trump's domestic military deployment under emergency powers, with broader implications for similar plans in other Democrat-led cities like Los Angeles, Chicago, and Washington D.C.U.S. District Judge Karin Immergut, who already issued a temporary order blocking the deployment, will now decide if that block should become permanent. The central legal question is whether the Portland protests legally constituted a rebellion, which is one of the few conditions under which federal troops may be used domestically.The Justice Department argued the deployment was justified, citing violence at a federal immigration facility and describing Portland as “war-ravaged.” Defense attorneys for Oregon and Portland countered that most protests were peaceful and that any violence was limited and contained by local authorities.A Reuters review revealed 32 federal charges tied to the protests, mostly for assaulting federal officers. Only a few resulted in serious charges or potential prison time.This case marks a significant test of civil-military boundaries and the limits of presidential emergency powers, and may ultimately be decided by the U.S. Supreme Court.Judge to rule on Trump's Portland troop deployment | ReutersSean Charles Dunn, a former Justice Department employee, was acquitted of misdemeanor assault by a federal jury in Washington, D.C., after a high-profile trial over an incident in which he threw a sandwich at a Customs and Border Protection (CBP) officer during a 2025 protest. The case, which gained viral attention, stemmed from an August 10 altercation during President Trump's law enforcement surge in the capital. Video footage showed Dunn yelling at officers and then throwing the sandwich, which reportedly splattered mustard and left onion on the officer's equipment.The jury deliberated for about seven hours over two days before finding Dunn not guilty under a statute that criminalizes assaulting or interfering with federal officers. Prosecutors argued the sandwich throw interfered with official duties, while Dunn's defense contended it caused no injury and was symbolic, intended to divert law enforcement from what Dunn feared was an impending immigration raid at a nearby LGBTQ+ nightclub. The CBP officer testified the sandwich left minor messes but no harm, and later received humorous gifts from coworkers related to the incident, which the defense used to downplay its seriousness.The verdict is another setback for the D.C. U.S. Attorney's Office, which has struggled to secure convictions in protest-related cases stemming from Trump enforcement policies. Dunn, who had been fired from the DOJ shortly after the incident, expressed relief and said he believed his actions defended immigrant rights. The presiding judge denied a defense motion to dismiss the case mid-trial but ultimately left the decision to the jury, which rejected the prosecution's claim that the act met the legal threshold for assault.Sandwich Hurler Acquitted of Assault Charge in Viral DC Case (2)U.S. District Judge John McConnell ordered the Trump administration to fully fund SNAP benefits (food aid) for 42 million low-income Americans by Friday, rejecting the administration's plan to issue reduced payments during the ongoing government shutdown. McConnell sharply criticized the administration for what he described as using food aid as a political weapon, and warned of irreparable harm if full benefits were not provided, including hunger and overwhelmed food pantries.The USDA had initially planned to suspend benefits entirely in November due to a lack of congressional funding. It later proposed covering only 65% of benefits using limited contingency funds—an option McConnell said was inadequate and failed to address administrative challenges, such as outdated state computer systems unable to process reduced payments. Some states estimated it would take days to weeks to reconfigure their systems for partial payouts.McConnell said the administration should instead use a $23.35 billion tariff fund—previously used for child nutrition—to fully fund November benefits. His ruling followed a related case in Boston, where another judge also found that the government was legally obligated to use available emergency funds to keep food aid flowing.The Trump administration appealed the ruling and blamed Senate Democrats for blocking a funding bill that would end the shutdown. Vice President J.D. Vance criticized the court's decision as “absurd,” framing it as interference in a political stalemate.Trump administration must fully fund food aid benefits by Friday, US judge rules | ReutersThis week's closing theme is by Pyotr Ilyich Tchaikovsky.This week marks the anniversary of the death of Tchaikovsky, who passed away on November 6, 1893 according to the Gregorian calendar—November 7 on the Julian calendar still used in Russia at the time. His death, just days after the premiere of his Sixth Symphony (Pathétique), remains a subject of speculation and sorrow in classical music history. In honor of that date, we're closing the week with one of his earlier and more intimate works: the String Quartet No. 1 in D Major, Op. 11.Composed in 1871, the quartet was Tchaikovsky's first major chamber piece and reflects his growing confidence outside the orchestral realm. Though best known for sweeping ballets and symphonies, here Tchaikovsky demonstrates a delicate sense of form and emotional restraint. The second movement, “Andante cantabile,” became especially beloved—Leo Tolstoy reportedly wept when he heard it performed.Unlike his dramatic orchestral works, this quartet offers a quiet depth, full of folk-inspired melodies and lyrical interplay between the instruments. It balances elegance with melancholy, a quality that would come to define much of his later music. Tchaikovsky himself cherished the piece, often arranging and revisiting it throughout his career. The “Andante cantabile” was even played at his own memorial.As we mark November 7, it's fitting to reflect on the more introspective side of a composer whose life and death still stir emotion more than a century later. Tchaikovsky's String Quartet No. 1 doesn't shout—it speaks gently, as if in conversation, and in that quiet voice, it endures.Without further ado, Pyotr Ilyich Tchaikovsky's String Quartet No. 1 in D Major, Op. 11 – enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

In this episode, Christine Eck welcomes Kristen for a timely and heartfelt conversation on caring for the nervous system—especially for caregivers, moms, and birth workers. Kristen shares her personal journey and expert insights from Ayurveda and somatic practices, highlighting why daily self-care rituals are vital for long-term resilience and holistic well-being.Key Topics Discussed:Kristen's journey to nervous system health after postpartum and chronic stressThe role of Ayurveda in supporting the mind and body, with special attention to the Vata doshaHow the stresses of modern life impact caregivers and the importance of grounding and resiliencePractical self-care rituals: sensory withdrawal, the somatic pause, mindful routines, and movementTips for transforming daily habits into “medicinal moments”The societal context: why rest and self-love are revolutionary acts for caregiversHow Kristen works with clients one-on-one and in groups, and upcoming offeringsPractical Tips from Kristen:Create mini sensory retreats during your day (turn off lights/sounds/screens)Use “the somatic pause” — check in with your body, breathe, and gently release tensionTransform everyday routines (walks, showers, meals) into mindful rituals for healingConsistency is more important than perfection—small steps make a big impactAbout Kristen:Kristen Timchak is an Ayurvedic Health Counselor, Somatic Stress Release® Facilitator, Resilience Coach, and mother whose work centers on chronic stress, nervous system health, neuroplasticity, and sustainable self-care. A longtime devotee of nature and collector of beautiful moments (and special stones), she believes deeply in the power of love to create change in the world. With over two decades of study in Ayurveda, meditation, herbalism, and somatic practices—and a decade of immersion in nervous system science—her most profound learning emerged through personal experience: motherhood, illness, financial strain, and the cumulative exhaustion of modern life. Through holistic coaching, somatic embodiment, Ayurvedic wisdom, and therapeutic support, she transformed her mental and physical health and now guides women who feel stuck, burnt out, and unseen to reclaim resilience through simple, consistent, integrative practices. She holds a special dedication to supporting mothers, honoring the profound initiation of matrescence and the overlooked challenges they face in a culture short on care.Links:Here is the link for my website: The Nourished Nervous SystemHere is my instagram link:  Instagram (@undefined)Here is my link for the Weekend Nervous System Reset:General 1 — The Nourished Nervous SystemAnd here is a link for my Nourished for Resilience Workbook:  General 2 — The Nourished Nervous SystemAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.         AT A GLANCE - ON THE SHOW THIS WEEK  The Eurovision Song Contest 2026 National Final Season The Home Composed Song Contest 2025 (Part 2 of 3) - click here for the website Eurovision Spotlight: Austria's History at the Eurovision Song Contest  with Alasdair Rendall Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists  Your music requests    Taking you through Autumn 2025 and into the National Final Season of the Eurovisoion Song Contest 2026 but also watch out for the Home Composed Song Contest 2025 and the Junior Eurovision Song Contest 2025 Coverage.  The Home Composed Song Contest 2025: The annual music competition for non-professional musicians takes place again and is already in full swing. The public and jury have the opportunity to cast their votes as well. Visit the website of the Home Composed Song Contest 2025 - click here The Home Composed Song Contest is in its 34th year, this is a competition for Eurovision fans who write, perform and produce their own music, who enter their own original song composition (audio only) and then also take part as a jury, to help choose the winning song. This year there are 24 songs from 12 different countries, and you can listen to the songs, and read the lyrics and bios on the official website - click here The Radio International Team once again forms one Jury and you will be able to hear the songs also on thre next three edition sof Radio International. Well done to all participants and may the best entry win. Last week Radio International introduced the first eight of the 24 songs of the Home Composed Song Contest 2025. This week listen to the second segment of eight songs from the contest. The results will be published on 29 Nov 2025 during the Grand Final Show on the contests YouTube Channel.. Details where and when will be published here.        The Eurovision Spotlight - The history of Austria at the Eurovision Song Contest:  It is Autumn 2025 it also time for the traditional look at the next host country's Eurovision Song Contest entries. JJ won Eurovision 2025 and with that Austria will host the Eurovision Song Contest 2026 in the Wiener Stadthalle on 12 and 14 May 2026 for the two Semi Finals and the Grand Finale to take place on Saturday, 16 May 2026. Over the next weeks and before the National Final Season for 2026, Radio International's team members will be reviewing all the Eurovision entries from Austria. Alasdair Rendall will be continuing series of the Eurovision Spotlight looking at the history of Austria at the Eurovision Song Contest.   Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and.... For full details of this week's Show Content and Play List - click here

Several weeks ago, Paul dissected the good and the bad of Artificial Intelligence (AI) from the tech side on Spirit Gym with tech consultant/UX researcher Rachel Miles.A huge question remained unanswered after that conversation: How do we retain our humanity amid the avalanche of AI tech?Venture capitalist, entrepreneur and first-time author Jeff Burninhgam embraces the answer to that very question in his book, The Last Book Written by a Human: Becoming Wise in the Age of AI.Jeff explains why the presence of AI is an important reminder to embrace our humanity and how the beauty in life is not trying to achieve perfection but to relish in its messiness and imperfection this week on Spirit Gym.Read the first chapter of Jeff's book on his website. Learn more about Jeff on social media via Facebook, Instagram, LinkedIn, Twitter/X, TikTok and Substack.Timestamps8:01 From traveling the Ganges River to running for governor in Utah.19:07 One blessing in disguise with AI: Reminding us of our humanity.23:04 Disruption, reflection, transformation and evolution.29:46 AI as a human crucible.36:12 “No amount of education saves anyone from the Hero's Journey.”45:00 In the presence of AI, we will need to learn how to fight to stay in human relationships.51:51 “As our machines become more intelligent, our work as humans is to become wiser.”1:04:52 The beauty of life is in the mess, the work and the process.1:12:45 “We are human beings, not human doings.”1:27:15 The origin of most existential pain in our lives.1:35:48 Emptiness.1:43:39 Social media: The baby AI.ResourcesThe Silicon SlopesPaul's Living 4D podcast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK InstituteCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

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In what chronological order should you watch the Alien franchise movies and TV series? Credit:Movie Magic Opening Theme was Produced, Composed & Performed by Corey GomezSee omnystudio.com/listener for privacy information.

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.       Taking you through Autumn 2025 and into the National Final Season of the Eurovisoion Song Contest 2026 but also watch out for the Home Composed Song Contest 2025 and the Junior Eurovision Song Contest 2025 Coverage.     AT A GLANCE - ON THE SHOW THIS WEEK  The Eurovision Song Contest 2026 National Final Season The Home Composed Song Contest 2025 - click here for the website The Eurovision Vault with Michael Goodrich  Eurovision Spotlight: Austria's History at the Eurovision Song Contest  with Eurovision Lordship Marcus Keppel-Palmer Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists  Your music requests  The Home Composed Song Contest 2025: The annual music competition for non-professional musicians takes place again and is already in full swing. The public and jury have the opportunity to cast their votes as well. Visit the website of the Home Composed Song Contest 2025 - click here The Home Composed Song Contest is in its 34th year, this is a competition for Eurovision fans who write, perform and produce their own music, who enter their own original song composition (audio only) and then also take part as a jury, to help choose the winning song. This year there are 24 songs from 12 different countries, and you can listen to the songs, and read the lyrics and bios on the official website - click here The Radio International Team once again forms one Jury and you will be able to hear the songs also on thre next three edition sof Radio International. Well done to all participants and may the best entry win. Starting this week Radio International will introduce the songs of the Home Composed Song Contest 2025 during three shows. The results will be published on 29 Nov 2025 during the Grand Final Show on the contests YouTube Channel.. Details where and when will be published here.        The Eurovision Vault: Our American DJ colleague from Tuscon, Arizona returns to present to you the Eurovision Vault. Four songs are in the segment for you to guess which year Michael features on this week's Eurovision Vault. Scratch your heads and bite your nails while trying to remember which year it is.       The Eurovision Spotlight - The history of Austria at the Eurovision Song Contest:  It is Autumn 2025 it also time for the traditional look at the next host country's Eurovision Song Contest entries. JJ won Eurovision 2025 and with that Austria will host the Eurovision Song Contest 2026 in the Wiener Stadthalle on 12 and 14 May 2026 for the two Semi Finals and the Grand Finale to take place on Saturday, 16 May 2026. Over the next weeks and before the National Final Season for 2026, Radio International's team members will be reviewing all the Eurovision entries from Austria. Eurovision Lord Marcus Keppel-Palmer will be continuing series of the Eurovision Spotlight looking at the history of Austria at the Eurovision Song Contest.   Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and.... For full details of this week's Show Content and Play List - click here

Join Dawn and the hilarious, Kelly Vrooman, as they saddle up with Catherine the Great.  Hear how a young German girl in middle-nobility finds herself the Last Empress of Russia. You'll love the torrid story of Catherine's rise, you'll fall for at least one of her many lovers, and find out why she is well-remembered as one of the HILF-iest HILFs of all time.---✅ Follow Kelly Vrooman on Instagram.

Remember the good ol' days in elementary school when your teacher introduced you to haiku, a Japanese form of poetry based on syllables, not rhyming?Psychotherapist and author Anne Helfer describes haiku as the rap of expressive writing that unlocks the door to emotions hidden deep inside and leads to even deeper healing.Anne explains how the 5-7-5 formula behind haiku is a simple healing exercise in mindfulness and why more people should follow her Silver Rule this week on Spirit Gym.Learn more about Anne and her work as a psychotherapist, author and healer on Instagram.Timestamps6:22 Anne's maternal abandonment, wounding and emotional neglect.11:57 Teaching people how to externalize their truths by writing simple, condensed haiku is an exercise of mindfulness.24:25 Anne's Silver Rule.36:04 Learning how to be comfortable without certainty.40:44 Writing haiku is a practice.47:37 Why do people live in their left brain?54:40 Numerology and the structure of haiku.1:00:07 “Renaissance woman, professional amateur, master of nothing.”1:14:40 Learn to enjoy the glimmers.1:25:30 Is it possible to breathe deeply through your womb/pelvis and use that experience to create haiku/mantras of focus, relaxation and calm?1:38:16 How the Japanese language affects the benefits of using haiku (or not).1:46:09 The impact high tech has on the world has forced Anne to stop working with kids.1:50:00 Equanimity.1:57:28 Interpersonal peace.ResourcesHealing With Haiku: A Poetic Exploration of Self by Anne HelferThe work of Bashô, Dr. Dan Siegel and Caroline MyssJeffrey Mishlove's conversation with David Whyte on YouTubeAlexithymiaPaul's Spirit Gym conversation with Nancy MellonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty.  Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that are sabotaging your focus and dramatically increasing your risk of dementia KEY TAKEAWAYS: Your Brain is Composed of Fat and Protein: The brain's structure is predominantly fat (over 60% of its dry weight) and protein. White matter consists of fatty insulation (like electrical wires), and grey matter is made of the neuron bodies Optimal Nutrition is the Foundation of High Performance: High performance in any area, including sports, starts with a properly functioning brain The Four Horsemen of Mental Health Decline: Patrick identifies four key factors that negatively impact brain health: brain fats (Omega-3, Vitamin D, phospholipids), methylation (B vitamins), sugar, and antioxidants Dementia is Not Inevitable: Apart from a small number of cases caused by rare, early-onset genes (less than 1%), developing dementia is not a necessity. TIMESTAMPS AND KEY TOPICS: 01:48 - Analogy of the Brain Structure 3:55 - Groundbreaking IQ Study 05:28 - Four Horsemen Of Mental Health 06:65 - The Link Between Exercise and Brain Mass VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP_229  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Murder She Wrote, Season 6, Episode 1: Appointment in AthensJB goes to Athens...and there's MURDER.Watch along with us on Prime (not sponsored).Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618ASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabricEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Designing Women, Season 7, Episode 12: The Oddessy BJ plans a trip.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

In this episode, Christine Eck welcomes Kristin Revere, founder of Gold Coast Doulas, for an inspiring conversation about the power of community in birth and postpartum work. Kristin shares her journey from new mother to leader of a thriving doula agency, and discusses how holistic, non-judgmental support can transform the postpartum experience for families and caregivers alike.Key Topics Covered:The founding story and growth of Gold Coast DoulasWhy “mothering the mother” is at the heart of their agency philosophyThe importance of community and connection for both doulas and familiesAdapting support to the unique needs, values, and cultures of each familyHow Gold Coast Doulas prioritizes the well-being of their team to prevent burnout and support flexibilityCurrent challenges facing new families, including technology, isolation, and changing social expectationsReal-life stories about the transformative power of postpartum support for parents, partners, and siblingsPractical tips for honoring your instincts and seeking out the support you deserveResources Mentioned:Gold Coast Doulas: Find them on Instagram, Facebook, and TikTok: @GoldCoastDoulasPodcast: Ask the DoulasBook: "Supported: Your Guide to Birth and Baby" by Christine Revere (available in audio, paperback, hardcover, Kindle)Action Items:Connect with Kristin Revere and the Gold Coast Doulas team on social mediaCheck out the “Ask the Doulas” podcast for more conversations on holistic family supportExplore "Supported: Your Guide to Birth and Baby" for guidance on birth prep and postnatal recoveryThank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

BGMania B-Sides #34 of BGMania: A Video Game Music Podcast. Today on the show, Bedroth explores the enchanting and mystical soundtrack of Mago, an indie adventure following a sorcerer's magical journey. Perfect for our spooky October series, the atmospheric score captures the arcane and mysterious world of sorcery, featuring a captivating collection of tracks that blend folk-inspired melodies with otherworldly orchestration. Composed by Evan Goertzen (NoteBlock), the music evokes the mystical arts and supernatural wonder at the heart of this magical tale. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS For We Are Questbound! -Title Theme- from Mago [Evan Goertzen, 2022] Crimson Bird -World 4 Overworld- from Mago [Evan Goertzen, 2022] Fly, Dragon! Fly! -Baby Dragon Stage- from Mago [Evan Goertzen, 2022] Dragon Fight -Gourmet Battle 1- from Mago [Evan Goertzen, 2022] One Small Step for Mage -World 5 Overworld- from Mago [Evan Goertzen, 2022] Miniboss Blitz -Capytower Boss Rush- from Mago [Evan Goertzen, 2022] Your Last Supper - GOURMET II -Final Boss Battle Phase 2- from Mago [Evan Goertzen feat. Nah Tony, 2022] Mini-game Cabin from Mago [Evan Goertzen, 2022] A Dark Tale of Terror -Secret Boss Battle- from Mago [Evan Goertzen, 2022] Time to Go Home -Credits- from Mago [Evan Goertzen feat. Ruscel Torres, Stevie Viola & TeraCMusic, 2022] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Murder She Wrote, Season 5, Episode 22: Mirror, Mirror on the Wall, Part 2JB has a surprise guest...and there's MURDER.Watch along with us on Prime (not sponsored).Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618ASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabricEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Mary Shelley began writing her novel, Frankenstein, in 1816 when she was only 17 years old. Today it remains one of the most-assigned books of all time, finding it's way into classes ranging from Law to Scientific Ethics to Fashion to Politics. As a new film by Guillermo del Toro is set to debut on Netflix, re-join Dawn for the episode that started the podcast! Guest, Helen Shephard, is a British TV Host, model and comedian, who has no recollection of ever reading the book - and only cursory memory of the early film versions. However, as the original recording took place right around Halloween, 2021 - she was intrigued by this ubiquitous monster and wanted to know the sexy story about his real origin. ---

The Trombone Corner Podcast is brought to you by Bob Reeves Brass and The Brass Ark.  Join hosts Noah and John as they interview Joseph Alessi, principal trombone of the New York Philharmonic. About Joseph Alessi: Joseph Alessi was appointed Principal Trombone of the New York Philharmonic in the spring of 1985. He began musical studies in his native California with his father, Joseph Alessi, Sr. As a high school student in San Rafael, California, he was a soloist with the San Francisco Symphony before continuing his musical training at Philadelphia's Curtis Institute of Music. Prior to joining the Philharmonic, Mr. Alessi was second trombone of The Philadelphia Orchestra for four seasons, and principal trombone of L'Orchestre symphonique de Montreal for one season. In addition, he has performed as guest principal trombonist with the London Symphony Orchestra in Carnegie Hall led by Pierre Boulez. Mr. Alessi is an active soloist, recitalist, and chamber music performer. In April 1990 he made his solo debut with the New York Philharmonic, performing Creston's Fantasy for Trombone, and in 1992 premiered Christopher Rouse's Pulitzer Prize- winning Trombone Concerto with the Philharmonic, which commissioned the work for its 150th anniversary celebration. His most recent appearance with the Philharmonic as soloist was in performances of the Tan-Dun Trombone Concerto in March of 2024. Mr. Alessi also has appeared as soloist with the New York Philharmonic in performances of concerti by Kazimierz Serocki, Bramwell Tovey, William Bolcom, Chick Corea, and William Grant Still. Composed especially for Mr. Alessi, he performed the world premiere of the Chick Corea Trombone Concerto with the Säo Paulo Symphony Orchestra in August of 2021. Joseph Alessi has recorded and performed extensively with five prominent trombone quartets; The New York Trombone Quartet resulting in the only recording of Bartok's 4th String Quartet, Aries Trombone Quartet, Four of a Kind Trombone Quartet, the World Trombone Quartet, and Slide Monsters Trombone Quartet. Other solo engagements have included the New Japan Philharmonic, Nagoya Philharmonic, Gulbenkian Symphony, Costa Rica Symphony, National Symphony Orchestra of Taiwan, Tokyo Metropolitan Symphony, Orchestra of Teatro Bellini, Mannheim National Theater Orchestra, Hauge Philharmonic, Helsinki Philharmonic, and the Colorado, Nashville, Alabama, Santa Barbara, Syracuse, and Puerto Rico symphony orchestras. Mr. Alessi has also participated in numerous festivals, including the Festivale Musica di Camera in Portogruaro, Italy; Cabrillo Music Festival; Swiss Brass Week; and Lieksa Brass Week in Finland. He was featured in the 1997 International Trombone Festival in Feldkirch, Austria, and the International Meeting of Brass Instruments in Lille, France. In 2002 Mr. Alessi was awarded an International Trombone Association Award for his contributions to the world of trombone music and trombone playing, and in 2014, was elected President of that association. Mr. Alessi is currently on the faculty of The Juilliard School; his students now occupy posts with many major symphony orchestras in the U.S. and internationally. As a clinician for the Eastman-Shires Instrument Co., he has also given master classes throughout the world and has toured Europe extensively as a master teacher and recitalist. He has performed as soloist withseveral leading concert bands, including the U.S. Military Academy Band at West Point, U.S. Army Band (Pershing's Own), and the U.S. Marine Band (President's Own).  In addition, he has performed with the Maria Schneider Orchestra, the Village Vanguard Orchestra, and has recorded with jazz greats, J.J. Johnson and Steve Turre. Mr. Alessi's discography includes many releases on the Summit record label, including the Trombonastics, and a disc with New York Philharmonic Principal Trumpet Philip Smith entitled Fandango; he also recorded New York Legends on the Cala label. His live recording of the Rouse Concerto with the New York Philharmonic can be heard on Volume II of the recent release, An American Celebration, on New York Philharmonic Special Editions, the Orchestra's own recording label. Mr. Alessi was invited by the International Trombone Association to record a solo disc of newly composed works, which was distributed to the Association's membership of 5,000 trombonists. in early 1999 and is now available as Beyond the End of the Century through Summit Records. His recording of George Crumb's Starchild on the Bridge record label, featuring Mr. Alessi as soloist, won a Grammy Award for 1999– 2000. Other recordings featuring Mr. Alessi are with the Canadian Brass (Sony Classical and Philips Records). Further information about Mr. Alessi can be found on his website, www.slidearea.com. Mr. Alessi plays exclusively on a Shires- Alessi model trombone.   As a conductor, Mr. Alessi has conducted the Juilliard Trombone Choir, the Danbury Community Orchestra and the New York Concerti Sinfonietta in Carnegie Weill Recital Hall and will conduct the World Doctor's Orchestra in November of 2025. 

Designing Women, Season 7, Episode 11: Too Dumb to DateMary Jo dates.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Join host Christine Eck as she welcomes women's health practitioner and podcast host Natalie Elliot for a deep and inspiring conversation about cycle tracking—especially during the postpartum period. Natalie shares her personal journey from struggling with menstrual health to becoming a passionate advocate for cycle awareness, and offers practical guidance on fertility awareness methods, tracking cycles after childbirth, and tuning into the body's subtle signs.Together, Christine and Natalie explore how traditional Chinese medicine and Ayurveda can inform modern approaches to women's health, and discuss the emotional and energetic aspects of the menstrual cycle. Listeners will discover how cycle tracking can be a powerful tool for self-understanding, healing, and empowerment at every stage of life.Whether you're new to cycle tracking or looking to deepen your practice, this episode is filled with wisdom, practical tips, and heartfelt stories. Don't miss out on learning how to harmonize your daily life with your body's natural rhythms. For more resources and to connect with Natalie, check out the show notes!IG: Natalie Elliott | Women's Health (@moonbaby_magic)Website: Moon Baby Magic1:1 Work: Acusimple | Online AccessMoon Cycle Mastery Course: Natural Hormone Healing Course for PMS and Period PainMy Podcast: Moon Baby MagicAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Why did Falk follow Petra into this stupid walk-in refrigerator? Why are the shelves filled with human heads in bottles? Are you some kind of non-partisan, crime-adjacent figure? Listen to find out!Bottle Episode, This Gun in My Hand's 139th, was kept alive and shoved in a jar by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. Which is the real monster, the creator? His creation? This Gun in My Hand!Show Notes:1. Falk's claim about what temperature constitutes “t-shirt weather” in Michigan is debatable. You'll see some people not of sound minds wearing short sleeves and shorts at 30 F or less.2. The Technocrat quotes from the Wikipedia entry on Dubstep without giving attribution. He might be a plagiarist but I'm not. This is me, Rob Northrup, giving attribution that I quoted most of a line from https://en.wikipedia.org/wiki/Dubstep which “emerged as a UK garage offshoot that blended two-step rhythms and sparse dub production, incorporating elements of broken beat, grime, and drum and bass.” 3. Musical subgenres are way too arcane for me to understand so my characters don't understand it either. I'm not vouching for any of the claims they make.Credits:The opening and later music clips were from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: Large Refrigerator compressor hum 1 by FOSSarts License: Public Domainhttps://freesound.org/s/740110/  Sound Effect Title: Hissing.m4a by TheScarlettWitch89 License: Creative Commons Attribution 3.0https://freesound.org/s/415287/ Sound Effect Title: School door with metal latch inside.aif by timonunderwater License: Public Domainhttps://freesound.org/s/532788/ Sound Effect Title: School door with metal latch inside.aif by timonunderwater License: Public Domainhttps://freesound.org/s/532788/ Sound Effect Title: Heavy_door_lock.wav by beerbelly38 License: Creative Commons Attribution 4.0https://freesound.org/s/197305/ Music Title: You're Driving Me CrazyComposed by Walter Donaldson, 1930Performed by Lennington H. Shewell and Allan McIver.License: Public Domainhttps://archive.org/details/VictorThereminRecordingsCollection1925-1935/You're+Driving+Me+Crazy+1930+VIctor+Theremin+-+Victor+216559.mp3Sound Effect Title: techloop7.wav by fons License: Public Domainhttps://freesound.org/s/62441/ Sound Effect Title: TECHNO LOOP 1.wav by adamskitek License: Creative Commons Attribution 4.0https://freesound.org/s/33585/ Sound Effect Title: TECHNO LOOP SPEEDY J STYLEE.wav by adamskitekLicense: Creative Commons Attribution 4.0https://freesound.org/s/33614/ Sound Effect Title: Kick Bass Bassline OffBeat Loop F#1 142bpm PsyTrance Vol3 SYNDRM.wav by SYNDRM License: Creative Commons Attribution 3.0https://freesound.org/s/612061/ Sound Effect Title: Drum & Bass Drum Loop 02 by TheEndOfACycle License: Public Domainhttps://freesound.org/s/660537/ Sound Effect Title: Edm Strontium Sweep with reverb.wav by LeeNath License: Public Domainhttps://freesound.org/s/277409/ Sound Effect Title: bass_line_drums_jz22.mp3 by JoaoSantaCruz License: Public Domainhttps://freesound.org/s/649209/ Sound Effect Title: footsteps cellar.wavLicense: Public Domainhttps://freesound.org/people/gecop/sounds/545030/The image accompanying this episode is a modified detail of a panel from the public domain comic book Forbidden Worlds, Number 33, September 1954. Pencils and inks by Lloyd Cynwald.Image Alt text: Line art panel from a comic book. A man with red hair wearing green scrubs and holding a scalpel leans over a man on a gurney or table, covered by a white sheet. Angled skylight windows are behind the surgeon. A light hangs low over the table. Dark glass jars like you might see in a laboratory are in the foreground, connected to each other by tubes. Caption across the top reads “HOW WILL FALK AND PETRA ESCAPE – THE BOTTLE EPISODE!” A word balloon  pointing to the surgeon reads, “OH MY GOD, YOU KNOW NOTHING ABOUT TECHNO! THE TEREMIN INFLUENCE COMES FROM PETROGRAD, BUT ANY IDIOT KNOW THAT DUBSTEP EMERGED AS A UK GARAGE OFFSHOT BLENDING 2-STEP RHYTHMS WITH SPARSE…” The font in the word balloon gets smaller and smaller toward the end.

Are you living a robotic, automated life and unable or unwilling to do the work of being truly conscious?With tools like quantum physics at your disposal, you can begin to dissolve the structures and programming that prevent you from achieving your life's goals and helping others.Paul Levy shares the wonderful things quantum physics can do for you if you're willing to embrace the dreamlike nature of reality this week on Spirit Gym.Learn more about Paul's work at his Awaken in the Dream website and on Facebook.Timestamps2:57 The precious jewels Paul added to the revised version of his recent book, The Quantum Revelation: A Radical Synthesis of Science and Spirituality (Revised and Expanded).5:30 Why is quantum physics controversial?13:16 The dreamlike nature of reality.19:22 Paul believes there's nothing in our world more important to understand than quantum physics.29:17 Our species may be doomed if we don't embrace quantum physics.33:52 In the subtext of quantum physics, there's no distinction between mind and matter.47:06 If you believe the world is objective, you are “a subject that is separate from the world.”58:40 It has taken Paul more than four decades to understand quantum physics in its totality.1:05:41 Two kinds of dreams.1:17:24 “It's easier to awaken right now than it's ever been.”1:32:51 The hidden treasures (Terma).1:40:07 How you know you're receiving a message from God?1:53:49 Paul's conversations with his unconscious.2:01:27 The mind is secondary to dreaming.2:10:33 According to Carl Jung, God lacks one quality that humans have in abundance.2:16:24 Could you be living an automated life?2:24:27 Planck time.2:36:23 “When you stand in somebody's shadow, it's producing healing energy.”2:53:18 Everyone has the choice to become midwives of awakening.3:05:32 The name, Paul, means the messenger.ResourcesQuantum Theory and Free Will: How Mental Intentions Translate Into Bodily Action by Henry StappThe Einstein-Podolsky-Rosen paradoxFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24106/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24106/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Scott Petrak joined Baskin and Phelps to share his takeaways from the Browns' loss to the Vikings in London and whether or not he thinks the Browns' 1-4 record is on Kevin Sefanski. He discussed how he thought Dillon Gabriel did in his first NFL start with the Browns, whether or not he gives the Browns a better chance to win than Joe Flacco, and why he thinks the play calling was so conservative with Gabriel under center. Scott also talked about potential changes the team could make, where those changes will occur and when during the season he thinks it'll happen.

BGMania B-Sides #33 of BGMania: A Video Game Music Podcast. Today on the show, Bedroth explores the epic and evocative soundtrack of Hades II, the critically acclaimed roguelike from Supergiant Games. Perfect for a B-Sides in October! The haunting score serves as the perfect backdrop for Melinoë's journey through the Underworld and beyond, featuring an incredible collection of tracks that blend orchestral grandeur with intimate vocal performances. Composed by Darren Korb and Austin Wintory, the music captures the mythological weight and emotional depth at the heart of this Greek epic. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS The Crossroads from Hades II [Darren Korb, 2025] Sightless Shepherd from Hades II [Darren Korb feat. Sam Gendel, 2025] Song of the Isles from Hades II [Darren Korb feat. Erin Yvette, Ashley Barrett & Judy Alice Lee, 2025] Rock and a Hard Place from Hades II [Darren Korb feat. Erin Yvette, Ashley Barrett & Judy Alice Lee, 2025] Mountain of the Gods from Hades II [Darren Korb & Austin Wintory, 2025] Olympus Aflame from Hades II [Darren Korb & Austin Wintory, 2025] Lap of Luxury from Hades II [Darren Korb feat. Kristin Naigus, 2025] Fated Glory from Hades II [Darren Korb feat. Colin Ryan, 2025] The End of Time from Hades II [Darren Korb feat. Louis Cole, 2025] Time Belongs to Us from Hades II [Darren Korb feat. Colin Ryan & Ashley Barrett, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That's true coolness." "This is what sangfroid means: cold blood. It's the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That's true coolness." "This is what sangfroid means: cold blood. It's the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That's true coolness." "This is what sangfroid means: cold blood. It's the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Operating 11 carrier strike groups and numerous cruisers, destroyers, frigates and submarines among other ships and vessels, the United States Navy is the world's most powerful Navy.  Composed of roughly 330,00 active personnel, our Navy is ready to protect American interests across the globe.  This month, our country will celebrate the 250th birthday of this incredible fighting force.  To “captain” today's discussion, we are honored to welcome one of the Navy's own as our guest.  Captain Kevin Wensing (Ret.) spent 26 years in the Navy and has worked with numerous veteran-focused organizations and was the vice president of the USO.

Designing Women, Season 7, Episode 10: Trial and ErrorMary Jo sells a deep freeze.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

On a chilly January morning in 1947, officers arrived to what they were told was "a broken mannequin" lying in a field.  They discovered instead, the body of a woman cut completely in half at the waist. She lay naked and drained of blood, her two halves a foot apart, arms draped almost elegantly over her head. Yikes, right? Nearly 80 years later, the case remains both unforgotten and unsolved.  Join Dawn and guest, Kaycee Conlee, as they explore the crime scene and sort through the suspects. ---

What you don't know about artificial intelligence (AI) can really harm you (and your health). Considering there's so much misinformation everywhere you look and AI is a real thing you can't avoid, managing your digital footprint is vital… so where do you begin?Tech consultant and UX researcher Rachel Miles returns to dissect the pros and cons of AI and how it can be a valuable tool so long as you use it properly this week on Spirit Gym.Learn more about Rachel and her expertise in AI and other computing technologies at her Renaissance Rachel and Conscious Navigator websites. Check out Rachel's free AI course — Navigate AI Consciously in 7 Days — at this link.Listen to her Renaissance Rachel podcast on Apple Podcasts or wherever you download them and on YouTube. Order Rachel's ebook, A Conscious Navigator's Guide to AI, here. Find her on social media via Facebook and Instagram.Previous conversation: https://paulchek.com/blog/podcast-episodes/episode-317-rachel-miles-making-technology-work-for-you/ Timestamps9:53 The great equalizer.21:24 Artificial intelligence is no more or less than a large pattern synthesis engine that has been trained on lots of data and is not conscious.31:22 Humans need to stay in the loop on AI development so we don't give it too much power over our lives.41:47 Avoiding AI tools completely and not understanding them make you much you more vulnerable to manipulation.55:48 Did you know AI (or Google) doesn't generate completely accurate information?1:06:21 Bad algorithms and coding lead to biased, non-factual data.1:14:07 It takes a lot of computing power to train AI models.1:23:49 The environmental cost of AI versus the benefits.1:30:20 AI is designed to give you answers and opinions even when it's wrong.ResourcesThe ELIZA effectQualiaFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Trevor Walz of Western Prairie Outfitters joins me for a deep dive into prairie bird habitat and hunting strategies. From the importance of shade, to scouting new ground, this guy has some useful insights. We dabble in Mearn's quail as well, as his outfit also guides Arizona in winter.  We'll cover some of the early steps you can take to help your dog's steadiness, starting with creating a more "composed" dog, and touch on some essential gear. Trevor helps us be better clients and finally, reveals the answer to the most-asked question I get: how much do you tip a pro guide? "Fix It" suggests a couple more federal alphabet-agencies that manage public ground on our behalf that most hunters neglect, and listeners sound off on why, when and how they use non-toxic shot - you may be surprised at their answers. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Designing Women, Season 7, Episode 9: The Vision ThingAnthony has a wedding shower.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Ever wonder what those dreams playing out in your head every night while you're sleeping are telling you? Are dreams merely daily figments of your imagination or, according to Sigmund Freud, windows into desire? Join Paul on a deep exploration and decoding of what dreams may be telling you — if you're listening and paying attention — with Pablo Echeverria, Nicki Wolfe and Asa Tolan-Powell this week on Spirit Gym.Learn more about Nicki and Asa on Instagram. Check out Pablo on his website and LinkedIn.If you want to better understand your dreams, consider taking Paul's Dream Interpretation workshop, a four-week, all-online course starting Oct. 31.Timestamps7:00 The different kinds of dreams.24:28 “What most people don't realize is that we're living a dream…”32:23 Anima and Animus in Jungian psychology.41:21 “The ego is the conscious perception of ourselves that we think is who we are, but that is often dangerously misleading.”49:44 “I've always known that I'm here to do great things, but I don't have the energy to do them.”58:40 Pablo's wet card.1:13:00 Could dreams be communicating different things to you?1:24:23 When you dream, do you feel more conscious and awake than you are right now?1:28:54 Nicki's dark night of the soul (her wilderness season) gave her purpose and a beautiful way to live.1:43:17 “Letting go of rigidity was a huge part of the lessons I was learning.”1:47:08 “A soul would rather die than live another soul's story/myth.”2:00:40 How the number 22323 played a big part in Nicki's life.2:06:52 Paul's vision for Nicki.2:15:28 Asa's type 1 diabetes is a third chakra challenge (Who am I?).2:25:52 A cruise ship.2:37:34 White snakes in dreams can represent positive, transformative symbols.2:48:23 Magical guides.2:56:59 Let's do it!ResourcesDear Lover: A Woman's Guide to Men, Sex and Love's Deepest Bliss by David DeidaPaul's Living 4D conversation with Mimi Lindquist and Chase RameyMusic Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

It's July 3rd, 2025 and Dawn can hardly contain herself as she invites the audience at Flappers Comedy Club to fall down the rabbit hole of history along with her, LIVE! She is joined in this HILF-ing by two special guests: comedian Lauren Harding, who get's down with King George III; and then by America's favorite step-mom Ryan Keeley who helps Dawn undress George Washington. JOIN US AT THE NEXT SHOW!

Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life…Immediately, Paul recognized some of his symptoms were ones attributed to COVID, but others came in attacks from spiritual entities, including one that penetrated his body for the very first time.Paul shares his spiritual experiences with author, researcher and Anthroposophy expert Thomas Mayer as they examine the COVID pandemic through the lens of spiritual science this week on Spirit Gym.Learn more about Thomas and his work in Anthroposophical meditation at his website. Find links to Thomas' books in the Resources section and our website.Timestamps2:27 Paul's battle with COVID in the form of a spiritual attack.27:54 Questions one must ask from a spiritual perspective in relation to COVID vaccines.37:57 It took Paul eight days of intense cleaning and working with God and his soul to clear out the entities from his body.41:45 The effect of COVID and vaccines must be examined on your physical and spiritual body.47:34 Who are the members of your spiritual team?54:16 Rudolf Steiner recognized how transhumanist materialism would take over the world more than a century ago.1:00:27 The goal of a materialistic world religion.1:11:16 “COVID is a black magic story.”1:23:27 Are entities behind every cell phone tower and inside mobile phones?1:32:04 Know the difference between worthy and unnecessary fears and learn how to deal with them.1:50:08 Thomas recalls an experience he had never had with a client until…1:58:37 The steps you must take to examine why you took a COVID vaccine in the first place, then make changes to heal.2:05:41 “If you have the intention, you can do something…”2:19:02 Paul's bout with COVID lasted about 15 days.2:23:14 What happens to your soul after you die post-COVID when taking drugs like vaccines or ones to hasten suicide?2:36:37 How do we prepare for a second COVID?ResourcesCovid Vaccines From a Spiritual Perspective: Consequences for the Soul and Spirit and for Life and Death by Thomas MayerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.