Podcasts about composed

What does love really mean in these postmodern times? Is it merely rejecting the old and embracing the old or something else entirely?Dr. Marc Gafni redefines how quarks and love co-exist seamlessly in the universe and explains why you should be writing your sacred autobiography this week on Spirit Gym.Learn more about Marc's work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc's Unique Self mini-course that's also free. Download Marc's free audiobook, The Erotic and The Holy, at this link.Also, check out Marc's work on the Office For the Future and the Center For World Philosophy and Religion.Find Marc on many social media platforms, including Facebook, Instagram, Twitter/X, YouTube, TikTok and Substack.Timestamps4:20 Marc has proposed a public conversation with Prof. Yuval Noah Harari about his undermining of the very fabric of the cosmos.11:44 What's wrong with social media — the first wave of AI — hijacking your attention?20:51 “Literally, there are love notes exchanged between the quarks.” 25:41 The need for a new world religion, as a context for our diversity.29:33 Uniqueness — a first principle and value — is not an act of separation.38:20 “Information is meaning and value.”50:18 The four meanings of amen.1:10:39 The ultimate postmodern question about love.ResourcesThe Evolution of Love From Quarks to Culture: The Rise of Evolutionary Relationships in Response to the Meta-Crisis by Dr. Marc Gafni1984: 75th Anniversary by George OrwellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Join Dawn and a LIVE audience to get the true story you probably heard first in Jaws. It's the USS Indianapolis a doomed ship from World War 2 which endured one of the worst shark attacks in human history. On the anniversary of both the release of the movie and the sinking of the real-life ship, you'll learn along with guest, Mark Decarlo, TV. host, VO actor, and hell of a trivia player. --JOIN US AT THE NEXT SHOW!

Quarterback Jaxson Dart speaks to the media Sunday after the Giants' loss to the Vikings.See omnystudio.com/listener for privacy information.

Some callings arrive quietly, long before we have language for them.In this episode of the Sacred Window Podcast, Christine Eck sits in conversation with Nicole Stratis, whose path into postpartum and nervous system care began not in a classroom, but in the soil—working organic farms, listening to plants, and learning through the intelligence of the hands.Nicole shares how farming and herbalism became early initiations into embodiment, presence, and slowness, and how these earth-based teachings now live at the heart of her work offering sacred touch and conscious care to women—especially during the sacred window after birth.Together, we reflect on the way plants, land, and the natural world invite us back into our own humanness. We explore touch as relationship rather than technique, postpartum care as a continuation of ancient remembering, and the truth that the body already knows how to heal when it is met with reverence and trust.This conversation is for anyone who feels called to caregiving work but senses their path has been non-linear, intuitive, or difficult to explain. It is a reminder that your story—however winding—is already preparing you.In This Episode, We Explore• Embodied beginnings and unexpected paths into caregiving• Farming and herbalism as spiritual and somatic teachers• Sacred touch as a language of presence• Nervous system healing in postpartum care• Trusting the body's innate intelligence• Listening for the call that has been guiding you all alongIf this conversation speaks to something stirring in you, we invite you to stay connected with us and explore conscious postpartum caregiving through the lens of Ayurveda and the Universal Mother Principles.Learn more at www.sacredwindowstudies.comAbout Nicole:Nicole Shea Stratis guides women home into their bodies through the art of sacred touch and embodied presence. Her path to becoming a licensed massage therapist, yoga teacher, and biodynamic craniosacral therapist began in the soil—working organic farms and apprenticing with herbalists across the country—where she awakened to the profound connection between the earth's health and our own. Through modalities including Lomi Lomi Hawaiian Massage, the Arvigo Techniques of Maya Abdominal Massage, and Biodynamic Craniosacral Therapy, she honors the body's innate intelligence as the true healer. Nicole holds space for women to reclaim trust with their bodies, supporting nervous system healing and postpartum care with the deep reverence and presence they deserve.Nicole's Link:About | Nicole Stratis, LMTAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

How would you feel if everything you knew about the various popular holidays throughout the year were lies manufactured to divert your attention from their very real and sacred meaning? Depending on who you are, that knowledge could be revelatory or very disturbing and controversial…Lara Day explores the not-so-great truth behind the various popular holidays many of us celebrate, how they evolved into opportunities to control you and what you can do to reclaim those sacred practices this week on Spirit Gym.Learn more about Lara's work and classes at her website and on social media via Facebook, TikTok and Instagram.For Spirit Gym listeners: Save $100 on a Neurogenic Qigong session with Lara (her unique blend of qigong healing and tension and trauma releasing neurogenic tremor work) by letting her know you listened to this podcast! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps3:27 A new publisher and important additions to Lara's 13 Sacred Nights Oracle deck.8:10 “Maybe it's time to consciously choose how we celebrate our holidays.”11:17 The four-layer cake of bad changes to our holidays.23:52 Why do many people get so defensive about their manufactured holiday traditions?31:18 The trick or treat origins of Halloween.40:54 Lara and her daughter have created their own Halloween ritual: An altar for celebrating dead relatives and loved ones.49:11 The origins of Thanksgiving in America, thanks to Sarah Josepha Hale.56:50 Open your heart with this very simple practice from Paul.1:02:43 Cooking.1:10:36 Why was Christmas once outlawed in the 17th century?1:19:53 “We were worried that if we told them we knew, maybe they'd think there's no point in having Christmas anymore.”1:24:45 You can reset the Christmas season for your family and celebrate it your way.Resources13 Sacred Nights Oracle: A Yearly Solstice Tradition by Lara DayAdyashantiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show

Episode Title: "A Whopping 12 Word Balloons!" - Summer Hiatus Comics & Roberta Tovey's Doctor Who Song - Patreon Exclusive Sample HOLIDAY GIFT TO OUR LISTENERS: The Doctor's Beard Podcast is unwrapping a special Patreon Exclusive episode for all listeners this holiday season! Join John and Jim as they explore what kept young Doctor Who fans entertained during the 1965 summer break between Seasons 2 and 3. ROBERTA TOVEY'S "WHO'S WHO" (1965) Before diving into comics, the hosts examine a rare Doctor Who musical artifact: a single released by Roberta Tovey (who plays Susan in Doctor Who and the Daleks). Composed by Malcolm Lockyer (the movie's composer), this track remains mysteriously under-documented compared to other Doctor Who novelty songs like "I Want to Spend My Christmas with the Daleks." The B-side was called "Not So Old" (unrelated to Doctor Who). BONUS MUSIC DISCOVERIES: Malcolm Lockyer also released "The Eccentric Doctor Who" and "Daleks and Dolls" "Dance with the Daleks" - The hosts declare this the weakest cash grab yet, a generic instrumental with "Dalek" slapped on the title Jim's verdict: "We demand more Daleky from our Dalek music!" SUMMER HIATUS COMIC STRIPS REVIEWED: "Time in Reverse" (August 9-23, 1965) TV Comic Writer/Artist: Neville Main John appreciates the clever backward storytelling requiring reversed dialogue for all non-TARDIS crew characters, though he notes the Doctor and companions simply wait out events rather than actively participating. The story features "German soldiers" (drawn with distinctive helmets) reminiscent of pre-WWII American comics using sideways Nazis without naming them. Jillian Count: 12 word balloons (chatty Kathy, but still just Greek chorus) "Lizard World" (August 30 - September 20, 1965) TV Comic Writer/Artist: Neville Main First time John and Jillian are completely separated from the Doctor and on their own! Jim praises Neville's artwork capturing the massive scale of the lizard creatures. John questions the Doctor complaining about being "an old man" while climbing when he performed fine in earlier stories. Jillian Count: 13 word balloons (a landmark!) The episode concludes with Jim nearly suggesting they review The Avengers comics advertised in the strip instead. TV COMIC ANNUAL 1966 (Released September 1, 1965) "Prisoners of the Kleptons" Writer/Artist: Neville Main The Kleptons return! Landing on their overheated world, John shoots down a Klepton vehicle (back to using guns). The aliens want help invading Earth but settle for lowering captives into boiling oil. John saves the day with an unclear plan, leaving Jim wishing for more ambitious storytelling. Jillian Count: 3 word balloons "The Caterpillar Men" Writer/Artist: Neville Main Set in 2035, alien Caterpillar Men invade Earth and control the world's scientists from one location. The Doctor identifies himself as "Dr. Who" and doesn't correct being called an Earthman. John and Jillian visit World Pest Control, convincing officials to spray the invaders away. The entire resolution happens in half a page. Jillian Count: 3 word balloons John saves the day again! Both agree: Even bad Dalek strips surpass the Doctor Who ones. MOVIE BONUS FACT: Doctor Who and the Daleks played in scattered UK theaters into January 1966, but bombed in America when released July 1966. Jim's theory: This may have sunk Terry Nation's ABC deal for a Dalek TV series. Americans wanted Batman in '66, leading to Jim's high-concept pitch: "Batman versus the Daleks in Londinium 2050!" LOVE WHAT YOU HEARD? This is just a sample of the exclusive content available to Patreon subscribers! For as little as $3/month, you get: Early access to main episode reviews Complete comic strip discussions with art analysis Memory TARDIS retrospectives Doctor Who music deep dives News coverage and behind-the-scenes content Visit patreon.com/thedoctorsbeardpodcast to unwrap year-round Doctor Who goodness! Subscribe to The Doctor's Beard Podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and all major platforms. Email thedoctorsbeardpodcast@gmail.com or join our Facebook community. Happy Holidays from The Doctor's Beard Podcast! Hashtags: #DoctorWho #DoctorWhoComics #PatreonSample #HolidayEpisode #TVComic #FirstDoctor #WilliamHartnell #NevilleMain #JohnAndGillian #JillianCount #JillianWatch #SummerHiatus #1965Comics #TimeInReverse #LizardWorld #PrisonersOfTheKleptons #TheCaterpillarMen #Kleptons #TVComicAnnual #RobertaTovey #DoctorWhoMusic #WhosWho #MalcolmLockyer #DaleksAndDolls #DanceWithTheDaleks #NoveltyRecords #60sMusic #VintageComics #RetroComics #BritishComics #ClassicDoctorWho #DoctorWhoHistory #ComicReview #DoctorWhoPodcast #TheDoctorsBeardPodcast #PatreonExclusive #FreeEpisode #HolidayGift #Whovian #DoctorWhoFandom #PodcastSample #SupportThePodcast

Hawaiian Concert Guide Show 694 – Nano Banana Episode Synopsis Welcome to Show 694 – Nano Banana. This episode takes listeners on a sweeping musical journey across Hawaiian heritage: beginning with timeless mele rooted in the landscapes and stories of Waipiʻo Valley and the Hawaiian monarchy, moving through themes of aloha ʻāina and environmental stewardship, honoring the legacy and refinement of the Makaha Sons, venturing into the lush and cinematic world of modern Exotica, and finally returning home through the warm harmonies of Waipuna. The playful title “Nano Banana” reflects how small musical details reveal surprisingly big cultural stories — a perfect theme for this carefully curated playlist. Playlist – Show 694: Nano Banana Hiʻilawe – Kahiau Lam Ho (4:19) Ho‘omālamalama “Hiʻilawe” is one of the most iconic traditional mele of Hawaiʻi, tied to Waipiʻo Valley on Hawaiʻi Island. The mele references the towering Hiʻilawe waterfall and a story of hidden love. Generations of musicians—from Sam Liʻa to Gabby Pahinui—have carried this mele forward. Kahiau Lam Ho's contemporary interpretation preserves the melodic intimacy of the piece while presenting it through a modern vocal and production style.   Sanoe – Kahiau Lam Ho (4:56) Ho‘omālamalama Composed by Queen Liliʻuokalani and Princess Likelike, “Sanoe” is a mele filled with kaona—hidden meaning—traditionally understood as a story of secret royal affection. Lam Ho's version leans into the quiet emotional tone of the mele, using minimalist accompaniment that allows the poetry and nuance to shine.   Pukalani Hale – Kawika Kahiapo (4:26) Kuʻu Manaʻo “Pukalani Hale” is a place-based mele grounded in the upcountry region of Pukalani on Maui — often translated as “heavenly gateway.” Kawika Kahiapo, known for his warm slack-key guitar and heartfelt delivery, performs the mele as an expression of home, spirituality, and gratitude. His musicianship reinforces the intimate connection between land and identity.   Mother Earth – Kawika Kahiapo (4:15) Kuʻu Manaʻo “Mother Earth” expands Hawaiian concepts of aloha ʻāina to a global message of environmental responsibility. Kahiapo uses gentle acoustic textures to remind listeners of their obligation to care for the planet. The mele blends Hawaiian worldview with modern ecological awareness, making it a contemporary anthem of stewardship.   Queen's Jubilee – Jerome Koko & Daniel Ho (5:15) Makaha Sons Memoirs “Queen's Jubilee” celebrates the musical heritage of the Makaha Sons through the talents of Jerome Koko and Grammy-winning producer Daniel Ho. Their collaboration fuses refined acoustic arrangements with the sentimental warmth associated with the monarchy era. The piece functions as a tribute — both to the past and to the many voices that shaped Hawaiian music across generations.   Ka Makani Kā‘ili Aloha – Jerome Koko & Daniel Ho (4:56) Makaha Sons Memoirs A beloved classic mele often translated as “The Wind That Steals Love Away,” the song personifies wind as an emotional force. Koko and Ho offer a clean, harmony-rich interpretation that honors the poetic storytelling at the heart of the mele. It pairs beautifully with “Queen's Jubilee” to form a thematic homage to Hawaiian musical legacy.   Ouanalao – The Waitiki 7 (4:33) Adventures in Paradise “Ouanalao,” named after the indigenous term for Saint Barthélemy, fits squarely in the spirit of mid-century Exotica while elevating it with jazz sophistication and modern cultural respect. The Waitiki 7 are known for reinvigorating Exotica through scholarly musicianship rather than kitsch. This track creates a lush world-fusion soundscape that expands the emotional palette of the show.   L'ours Chinois – The Waitiki 7 (8:07) Adventures in Paradise “The Chinese Bear” is a long-form instrumental journey blending Asian thematic colors, jazz improvisation, shifting tempo landscapes, and intricate percussion. It is cinematic in scope and demonstrates the ensemble's ability to honor Exotica's roots while pushing it into new, musically ambitious territory. The track deepens the atmospheric middle section of the episode.   Lehua Mamo – Waipuna (4:22) Manaʻo Pili A mele celebrating the cherished yellow lehua blossom. Waipuna's arrangement uses contemporary harmonies and polished production to honor traditional imagery of forests, blossoms, and affection. The emotional tone begins to guide listeners back toward themes of home, love, and belonging.   Home Kapaka – Waipuna (3:55) Manaʻo Pili A perfect closing mele expressing homecoming, identity, and emotional grounding. Waipuna's clear vocals and gentle arrangement bring the episode full circle, returning listeners to the values of place, ʻohana, and aloha that shape Hawaiian experience.   © 2025 Hawaiian Concert Guide. All music remains the property of the respective artists and labels.

Join us for Appalachian Winter, a special Christmas Cantata presented by our choir:From Joseph Martin comes a cantata that celebrates the legacy of early American carols and hymnody. Composed in the spirit of folk music, the cantata combines traditional sounds with more rustic elements creating a blend that is fresh and pleasing. This musical offering will uplift your spirit and prepare your heart for Christmas. Don't miss this meaningful worship experience!

In deze podcast praten Rinus Gerritsen, Berget Lewis en Martin Kuiper over Live Up To Your Love, een song van Rinus Gerritsen met zangeres Berget Lewis op zang. Live Up to Your Love heeft een onmiskenbare 80s feel en is de eerste release van Rinus' Garage, het solo project van Rinus Gerritsen. Iedere maand brengt de voormalig bassist van Golden Earring een nieuw nummer uit, vaak met een gastzanger of zangeres. Bij elk nummer hoort een eigen podcast, waarin wordt gepraat over het ontstaan van de track. Iedere song heeft een uniek verhaal en een unieke muzikale kleur. Produced and Composed by Rinus Gerritsen Rinus Gerritsen - All Instruments except drums Barry Hay - Lyrics Berget Lewis - Vocals Ton Dijkman - Drums, recorded at Ton's Place Recorded at Rinus'Garage Mixed and mastered by Erik Kuijlaars at Parkroad Studio Voorburg Rob von Römer - Video Join the FaceCulture-communty and get exclusives! https://www.youtube.com/channel/UC-uC8tfchhyy2tFwZJ2yXjw/join Buy FaceCulture merchandise: WORLD: https://shop.spreadshirt.com/faceculture/ NL: https://shop.spreadshirt.nl/faceculture/all Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You still love Pokémon. We still love Pokémon. And by golly, the Pokémon company and Game Freak are committed to providing you with as much Pokémon as you can stomach! This week I'm joined by a NEW friend of the show Jordan from Cognitive Clips to discuss the most recent Pokemon spin off title, "Legends Z-A!" This entry has us returning to the Kalos region from the Gen 5 Pokemon X / Y games but this time we're running around with our poke-pals in Lumiose City! I'm not gonna sugarcoat it, there's a lot in this game that made me grab my head but plenty that we both agreed was pretty cool to have!. So go ahead and check this out and let us know what you thought about our first Pokemon review ever!Time Stamps:0:00 - Intro05:19 - Billing & Top Level Thoughts16:06 - Story Setup28:16 - Gameplay Mechanics01:12:32 - Lumiose Open World Discussion01:26:42 - Narrative Spoilers Convo02:00:51 - OutroPlease find Jordan at his links below!https://linktr.ee/cognitiveclipsMusic used in this episode Composed by: Ayako Saso, Carlos Eiene, Minako Adachi, Hitomi Sato, Shota Kageyama - all rights reserved by Nintendo & Game Freak pls don't sue me I swear we didn't make this music for the show-Lumiose City (Ambient Daytime & Ambient Night)-Detective Emma Overworld-Wild Zone MusicSupport the show

By popular demand, we have an in-betweeny episode on the most famous woman in all of French history. How much was she really to blame for the disasters leading up to the Revolution? This episode we go through the main events of Marie Antoinette's life. Next time we will rate her and leave behind the Ancien Regime for good! ⚜️ Music used in this episode: Intro music: ⁠"Dansez" by Fasion⁠. Go check out more of their stuff ⁠here⁠. Music under Maria Theresa's letter: “Don Juan, Wq. 52: III. Andante” performed by English Baroque Soloists, conducted by John Eliot Gardiner, ℗ 1982 Warner Classics International. Composed by Christoph Willibald Gluck, a favourite composer of the Austrian court at the time. Outro music: “Violin Concerto in D Major, Op. posth., No. 2: Adagio” performed by Zhou Qian and the Toronto Chamber Orchestra, conducted by Kevin Mallon, ℗ 2004 Naxos. Composed by Joseph Boulogne, Chevalier de Saint-Georges, a mixed-race composer popular at Marie Antoinette's court. ⚜️ Battle Royale's intro/outro music is ⁠"Dansez" by Fasion⁠. Go check out more of their stuff ⁠here⁠. ⚜️ Visit our website ⁠for episode images, score summaries and more! Contact us by ⁠Email⁠, or follow us on ⁠Instagram⁠, our ⁠Facebook Group⁠ or ⁠BlueSky⁠. Make sure you leave us a review on ⁠Apple Podcasts⁠, ⁠Spotify⁠ or wherever you listen. You can also support the show on ⁠Patreon⁠! Join the official Angry Mob and get access to our bonus content: movie reviews, deep dives, bonus biographies and our exclusive spinoff series rating the Royal Mistresses. ⚜️ Details of our 5 categories used to rate the French Monarchs can be found ⁠on our website⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and illuminating episode, Christine welcomes writer, teacher, healer, and ceremonial guide Grace Allerdice for a conversation about one of the most universal human experiences: the reckoning—those moments when life asks us to shed who we've been and grow into who we are becoming.Together, they explore the profound terrain of transformation, postpartum identity shifts, and the vulnerable beauty that emerges in the moments we often fear the most. Grace offers an embodied, soulful lens on why the “bottom of the chasm” isn't a failure—it's a portal.Whether you're in the postpartum window, navigating a major life change, or supporting others through theirs, this episode brings spaciousness, compassion, and clarity to the unfolding process of becoming.In this episode we explore:The death-and-rebirth cycles we experience throughout lifeWhy profound change feels like freefall—and why that's not wrongThe innocence beneath our fear, shame, or expectationsPostpartum as an initiatory portal of identity and transformationHow to hold space without rescuing—especially as caregiversThe importance of beauty, quiet, and devotion as guiding anchorsGrace's powerful personal story of unraveling and reclamationWhat it means to trust the process of becoming, even in the darkAbout Grace:Grace Allerdice is a spiritual writer, teacher, healer, and facilitator; and is currently on a multi-year initiatory path to become an ordained Priestess. She has an extensive background in mystical and magical studies as well as embodiment practices — ranging from art-making and performance to yoga to Hermeticism, and also includes in-depth knowledge + practice of Hellenistic astrology, energetic healing modalities, ceremonial magic and death work.Grace's Links:3 Keys to the Soul — free!grace allerdiceVIRGIN Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Did anyone ask you to sign a contract that gives your government permission to pay for immoral things you never supported like stockpiling nuclear weapons?Mark Gober explores the many problems with the numerous abstract social contracts you never agreed to and how open-eyed compassion and discernment can light a path to more informed, people-centric decisions this week on Spirit Gym.Find out more about Mark on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, YouTube and Telegram.Timestamps3:13 Before 2020, Mark had less than zero interest in politics.10:23 Liberty and the non-aggression principle.13:41 Authority figures.26:51 A rite of passage at an unconscious level.30:46 “I think you're probably right about this, but my life is good the way it is…”35:18 The connection between liberty and free will.40:29 Applying near-death experiences to the Golden Rule.54:33 Statism.1:07:58 A very different approach to medicine.1:11:23 Are we living in a Leviathan state?1:24:29 A need for compassion and discernment.1:38:02 The Austrian school of economics theory.1:50:35 A metaphysical political philosophy.2:08:33 “I can't control the outcome of the world but what I can control is my own behavior.”2:15:07 The earth is an elementary school for young souls.2:23:19 The Riddler.ResourcesAn End to Upside Down Liberty by Mark GoberPaul's Spirit Gym conversations with Dr. Christiane Northrup and Anne HelferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

In 2025, South Eugene's Yosuke Shibata quietly put together one of the strongest junior seasons in the nation.He started the fall with a win at the Oregon City XC Invite, dropping 14:53.8 and showing early signs that he was ready for more. Two weeks later, he went 14:38.2 at Nike Portland XC — a race that didn't just give him a PR, it put him on everyone's radar across the region.From there, he kept leveling up. He won his first OSAA 6A state title in 15:01.1, closing hard against some of Oregon's best seniors. At NXR Northwest, he held his ground in one of the most aggressive regional races we've seen in years, finishing fourth in 14:45.0 to earn his spot at NXN.And on the national stage, he delivered again — 23rd at Nike Cross Nationals, just outside All-American, but fully inside the conversation of who belongs up front.What stands out about Yosuke isn't just the times. It's the way he carries himself. Steady. Composed. A kid who built confidence race by race until the belief finally caught up with the ability.As he heads toward track and the rest of his junior year, his trajectory feels less like a breakout and more like the start of someone settling into who he really is as a star on the national scene.Tap into the Yosuke Shibata Special.Please consider leaving a follow and a five-star review!

Sally Mann is a photographer and a New York Times bestselling writer. She is best known for making large-format black and white photographs of the people and places in her immediate surroundings: her children, her husband, and the rural landscape of her home state and the American South. Sally was born in Lexington, Virginia, the youngest of three children to Robert and Elizabeth Munger. Her father was a doctor and gave Sally his old Leica camera to play with. After university, she wanted to be a poet but she spent more than a decade as a commercial photographer while starting a family of her own and exhibiting her work on a small scale. She published her first book of photographs in 1984. That same year, she began taking pictures of her three children for a series called Immediate Family, which brought her both renown as well as infamy for touching on ordinary moments in their daily lives – playing, sleeping, and eating, sometimes while naked – but also speaking to larger themes such as death and cultural perceptions of childhood, rendering familiar subjects “both sublime and disquieting”. In the mid-1990s, she began to move away from the family pictures in favour of photographing the landscape around her. Much of Sally's body of work comes from observing what is closest at hand because, she says, “The things that are close to you are the things that you can photograph the best.” She has explored the identity of the American South, and her relationship with her place of origin, as well as mortality and decay, and the effects of muscular dystrophy on her husband. In her latest book, Art Work, she considers the challenges and pleasures of the creative process. Sally continues to live on the 800-acre family farm near Lexington with her husband Larry and a number of dogs. DISC ONE: Köln, January 24, 1975, Part I - Keith Jarrett DISC TWO: Take This Hammer - Odetta DISC THREE: Trustful Hands - The Dø DISC FOUR: Oh Holy Night. Composed by Adolphe Adam and performed by Concert Choir of St Andrew's School, Delaware and Virginia Mann (Soprano) DISC FIVE: Moby Dick (an extract of Chapter 3) Written by Herman Melville and narrated by Frank Muller DISC SIX: County Seat - Emmett Mann DISC SEVEN: Vivaldi: Oboe Concerto in C major, RV 452: 2. Adagio. Performed by Heinz Holliger (Oboe), I Musici (Ensemble) DISC EIGHT: You Are My Friend (Live) - Sylvester BOOK CHOICE: In Search of Lost Time by Marcel Proust LUXURY ITEM: Paper and a pencil CASTAWAY'S FAVOURITE: You Are My Friend (Live) - Sylvester Presenter Lauren Laverne Producer Sarah TaylorDesert Island Discs has cast many photographers away over the years including Eve Arnold, Val Wilmer and Vanley Burke. You can hear their programmes if you search through BBC Sounds or our own Desert Island Discs website.

It's time for some good old-fashioned epic action with our first episode on the Ramayana, one of the great Sanskrit-language epics from India. Composed as a written work from about 350 BCE onward (but probably much earlier as an oral poem), the Ramayana tells of the trials and tribulations of Rama, Prince of Kosala and avatar of the god Vishnu. It has everything from romance and battle to deep spiritual wisdom and a divine monkey hero who overthinks a lot.Want to read a transcript or see our references? Click here. Don't forget to subscribe, leave a rating or review, and share us with others! Hosted on Acast. See acast.com/privacy for more information.

Christmas Band & Orchestra Concert Concert BandStar Spangled Banner – Composed by John Stafford Smith, Words by Francis Scott Key, Arranged by Paul Clark How The Grich Stole Christmas – Composed by Albert Hague, Lyrics by Dr. Seuss,Arranged by Larry Clark  String OrchestraLet There Be Peace On Earth- Arranged By Michael J. MillerString Quartet No.17 in Bb Major- Comp. Wolfgang Amadeus MozartI'll Be Bach For Christmas- Arr. Michael HopkinsSaxophone EnsembleWe Need A Little Christmas- Arr. Steve Lyon Guitar Ensemble “I Saw Mommy Kissing Santa Claus” - Composed by Tommie Connor, Arranged by Greg Snyder“Panama” - Composed by Michael Anthony, David Lee Roth, Alex Van Halen, and Edward Van Halen, Arranged by Greg Snyder INTERMISSION Freshman BandFrosty The Snowman- Arr. Michael SweeneyLas Trompetas Grandes Bajo El Arbol- Arr. Paul Clark Peoples BandGreensleeves- Arr. Greg YasinitskyAngels We Have Heard On High- Arr. Paul Clark Honors BandComfort and Joy – Traditional, Arranged by Rick HirschSanta is Comin' - Composed by J. Fred Coots and Haven Gillespie, Arranged by Tom ScottHo, Ho, Ho (Who Wouldn't Go) - Composed by Benjamin Hanby,Arranged by Steve ParsonsWhite Christmas – Words and Music by Irving Berlin, Arranged by Jack Mason

My thoughts are, I'm making you miserable It just doesn't mean as much I can't catch a break, I guess Chipmunk in cheekbones And missing this presence It's never escape this dismensions Or never dealing the message Or never just getting the lesson Move past it, It's kept in a box That has locks more secure than your mess is Entire apartments. From the start the argument has been, if not about this, than what? If not about us, than when? Or who? You should have been accomplished; Compliments to the chef, If you can cross this off your checklist You might have even made it To the age inside the matrix. It's just a broken down truck A whole damn box of tools You lose yourself and pretend You don't forget to use, But it's just useless Lower dosage, Pay the tip and pay the postage Post matron mortal, A whole box A whole box of chocolate Lost on your Botox Oh, but we're friends now? No. Robots in a digital world, Only programmed to carry out certain tasks, And then vanish. I dig up your past, and then replaced it with a mattress And a box of matches; Whoever does it next can have it— How they're making hatchbacks out of plastic, I can't manage, But it's fascinating. —The edit effect. Good to see I'm not the only one who noticed— turns out I am a trendsetter, trendsetter Now inaction doesn't really make the pain better But the strain of sweat and tears will make my bed wetter. Just a clip— The college kids don't know the difference It's just a temporary love because I'm friendless— The predicate of this is that the people never get it. As it happens, once I'm past it But let's have a laugh at medicine Inside my head and bring it back again, The panic So much for tall dark and handsome When it's decided that I want something Everyone does sure follow I am a trendsetter. Go back and get the song back, Jack Johnson For nine seasons I was Kevin Nealon, Ten since tent cities and intensities— Oh, there are English pubs? I only had the Irish, Blimey. Ten times limon, Rice and beans and I'm convinced I'm dying Cut my eye out Blood and ribbons, tenements and genre binders Television friends and Lipton dipping into Hot boiling water Have a monologue prepared And mother? Never talk about her. Tip the tooth fairy, bet she does her job Your wings are growing out in February Never leave the nest, dear Gotta wait till next year. These printers and prenups are dripping in women It's finally winter with little indifference To the matter at hand; You're well enough dressed But wet and soaked in raw sewage Standing in your ankle socks, You wanker. An addendum to all my ever living misses And these premium obsessions, So neglect the data that you entered, Even for a minute, introspections, Get the limit in but never medicine the mister You probably should have been there— It wasn't your decision. Encrypted sir, For heaven's sense, I love a good caricature But Heaven hasn't said a sentence since just after dinner When the strict caloric deficit set in With all the evidence collected. This is what become of the avoidance, I have to cut you out and then in the way, I guess I get rewarded but it shouldn't ever hurt this much just moving forward It really shouldn't ever hurt this much just moving forward. Apologies to Matt Damon, I am in pain And then the very subtle finger tips I will admit Could calm me down a bit I panic at the passkey woven case If all these baseless claims And waves of delusional grandeur; You can love that but never afford it How and arrow in a stray hat The fact is, I'm just a madman And a phantom And yet The cracks in the mask have been detected— An internet trend that I can pretend I hadn't mentioned to my artificial intelligence, Then again Curiosity let the cat out of the bag, But couldn't for a second bring him to have the heart to kill him. How many mistakes can I make in just this commercial break— They're breaking my heart from the land of the lost! You can beat the boss, but there's just another one You can play the game, but you can't turn it off— You get more lives than one, But I promise, you wouldn't want them It just gets harder, I walk on quantum physics Mystified by Wall Street, we all learn to die at once To become what we always wanted; Peace and nothingness, the power to see beyond screens, Out of the box where the state of the art Is the way of the world, And never the opposite. So I shared my toy With every other girl and boy Inside the World Wide Web Who wanted playing with it Guess you could say in a way I am giving, On the prejudice That all I'll ever get is just a glimpse or image With respect To turning my eyes backwards before it gets to damage any valuables. Those assholes. forgetmenots. // II. follow through. Unreleased TBA Symposium. [As Seen On TV] TBA 2025/2026 Composed by C'cxell Solïel Prod By -Ū. DBA Blü Tha Gürū Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW

There are moments in early motherhood when the longing for support is so real it sits in the body like a weight. And for many families, that longing is met with another ache—the sense that professional postpartum care is out of reach.In this week's episode, I'm joined by Sarah Trott and Esther Gallagher, the soulful hosts of the Fourth Trimester Podcast, for a conversation that feels like a deep exhale. Together we explore what becomes possible when we look beyond traditional expectations of paid postpartum care and instead rediscover the ancient, human patterns that have held new mothers for generations.Sarah shares her experience of hiring Esther for both of her births, and how that early connection eventually led them to create their own platform of postpartum education. Esther—whose decades of experience in postpartum and birth work are rooted in an extraordinary story that began when she was just eight years old—offers wisdom that reminds us how natural it once was for mothers to be held by their community.Together, we hold the question so many mothers carry quietly:What do you do when you know you need help, but don't have the means to hire support?In this conversation, we explore:✨ How postpartum support was originally communal—not professionalized✨ What “doula” truly meant before the term expanded into birth work✨ Creative, accessible forms of care that don't depend on financial resources✨ The Universal Mother Principles as an inner compass when support feels scarce✨ The power of reciprocity, presence, and small gestures of nourishment✨ How to soften the shame so many carry around “not having a village”This episode is a reminder that while the culture around us may not naturally provide postpartum care, the possibility for care is never lost. Community can be built, even slowly. Support can arrive in small, meaningful doses. And the sacred window can still be held with reverence, even when resources feel thin.Wherever you are in your journey—mothering, caregiving, remembering your own postpartum story—I hope you feel seen here. You deserve support. You deserve nourishment. You deserve to be held.✨ Connect with UsLearn more about the Conscious Postpartum Caregiver Certification, free resources, and community offerings at the Center for Sacred Window Studies.Links for Sarah and Esther:Fourth TrimesterAbout Us - Fourth TrimesterAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul?Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym.Check out the Oov at its website and Oov Education. Find the Oov on social media via Facebook and Instagram.Check out Nick's book, Biotra: An Approach to Healthy Living in a Modern World, on Amazon and Instagram and learn more about his approaches to healthier living on Substack.Timestamps10:37 How Daniel and Nick met in Australia and teamed up to expand the use of the Oov.23:37 A failure to re-integrate multiple systems throughout the body at the same time means no healing or improvement.32:47 Did humans evolve from the ocean?40:04 The (dream-oriented) question about pain you should be asked first by a clinician.45:05 The relationship you have with your body is an interdependent one, not a dictatorship.1:02:36 Information overload.1:13:39 Seeing bodily dysregulation in otherwise healthy young people ages 18-25 at the clinical level.1:20:46 Could some of these health issues have emerged prior to COVID?1:31:39 To restore human health, it will take a quantum shift in our thinking to dispel the myth that man knows better than nature.1:47:21 “In the last five years, the game has changed.”1:56:21 Does your nervous system need more support?2:02:55 The Strategies Map.2:13:58 How much time does it take to get some therapeutic benefits from using the Oov?2:21:30 “What's interesting about the Ove is that it's as much an unlearning strategy as it is a learning strategy.”2:34:10 How Nick and Daniel were motivated through deep passion to develop the Oov.ResourcesThe Aquatic Ape Hypothesis by Elaine MorganPaul's Spirit Gym conversation with Thomas MayerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Pray the Stations of the Cross with meditations composed originally by Fr. John Keane, joined by Deacon Don Devaney and Orla. L'articolo The Stations of the Cross – Composed and Prayed by Fr. John Keane, joined by Deacon Don and Orla proviene da Radio Maria.

Superfan of the Devils, musician Charles Touber has penned a theme song for the AFL's newest expansion club, and we are getting behind it! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

"The original soundtrack I used from Cities & Memory's archive was recorded on a street in Cairo at sunset, outside the Marriott Hotel and Omar Khayyam casino, on Saray El Gezira Street. The famous Gezirah Palace was completed in 1869 by Khedive Ismail, to host dignitaries for the opening of the Suez Canal that year. When I first listened to this piece I heard, among the sounds of car horns and the evening prayer call, the sound of footsteps running down the street and away, and a sharp gasp of breath. The whipping wind in the microphone sounded like a jinn or an Afreet, plural Afareet. It reminded me of my favourite song El Shawarea Hawadeet (the streets are tales) by El Masreyeen from 1977. Lonely streets echoing with memories, stories and Afareet.  "In the final piece, you can hear layers of sounds from different eras. The song Al Bulbul Gani (the nightingale came to me) recorded in Cairo in 1906, written by Abd al-hayy Hilmi; the sounds of drumming used in the Cairo Zar women's ritual by the group Mazaher – a ritual to try to find accommodation with demons that have taken over a woman's body. You can hear too, strange sounds of a furious female jinn screaming, shouting and banging at each outrageous sentence from British prime minister Anthony Eden, in his public address in 1956 during the Suez Crisis, where he attempts to justify Britain's bombing of Egypt. Oil is the justification for everything.  "As this Cairo tale unfolds, the Arabian riff, or “Melodia Arabe”, sinuously weaves between the Zar drumming. Composed in the 1800's, the Arabian riff, also known as The Streets of Cairo, was a little Orientalist ditty that supposedly evoked the exotic Arab. The quote I am reading is from the 1899 gothic novel, Pharos The Egyptian, by Guy Boothby. It was one of many gothic horror stories of revenge by an angry Egyptian mummy or demon, a fear that haunted the Victorians during this era." Credits:  The fragments of the Arabian riff in different versions are from here, with a Creative Commons licence:  https://commons.wikimedia.org/wiki/File:Arabian_melody.ogg https://commons.wikimedia.org/wiki/File:Arabian_song.ogg |  Cairo street sounds reimagined by Salma Ahmad Caller.

The Revolution has come and it's interrupting a team meeting. Who are these brave men and women fighting for freedom, wherever there's trouble? Will Falk stand with them or against them? Would you believe I'm a cyborg? Listen to find out!When the Revolution Scrums, episode 142 of This Gun in My Hand, was produced by the means of Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. How do I signal the beginning or end of the two week intervals by which we measure progress in the revolution? With This Gun in My Hand!Show Notes:1. Thanks to W. Town Andrews for pointing out the mispronunciation of “Tagalog” in episode 140.2. The Witchy Lion Closet was published in 1950, so Billy must have heard the story from Catch-2022.Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: gavel-double.flacBy zerolagtime (Sen. John Kerry recorded from C-Span)License: Creative Commons Attribution 3.0https://freesound.org/people/zerolagtime/sounds/70069/Sound Effect Title: 38 Caliber Gun Shot 5xRecorded by Mike KoenigLicense: Creative Commons Attribution 3.0http://soundbible.com/375-38-Caliber-Gun-Shot-5x.htmlSound Effect Title: Kicking/Forcing/Breaking Wooden DoorLicense: Public Domainhttps://freesound.org/people/qubodup/sounds/160213/Sound Effect Title: Running in boots on wood floors by ayse.j.e License: Creative Commons Attribution 4.0https://freesound.org/s/785429/ Commercial Song Title: The Fairy Queen, Z. 629Composed by Henry Purcell, 1692.Performed by Carl Pini, John Tunnell, Anthony Pini and Harold Lester.License: Public Domainhttps://musopen.org/music/11140-the-fairy-queen-z629/Sound Effect Title: Wind-up Crank by RICHERlandTVLicense: Public Domainhttps://freesound.org/s/265614/ -- License: Creative Commons 0Sound Effect Title: R02-06-Medium Crowd Applause.wavLicense: Public Domainhttps://freesound.org/people/craigsmith/sounds/480682/ Sound Effect Title: Gun Fire by GoodSoundForYouLicense: Creative Commons Attribution 3.0http://soundbible.com/1998-Gun-Fire.htmlSound Effect Title: G32-08-Buzzing Sparks.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/438492/ The image accompanying this episode is a modified detail from The Uprising by Diego Rivera, 1931.Image Alt text: Painting of a battle between men in beige uniforms and workers in newsboy caps and blue overalls waving red flags or banners. In the foreground, an angry woman in an orange dress carrying a baby pushes away a sabre thrust by one of the soldiers. A man next to her pulls away to avoid the thrust. There's a man on the ground behind them clutching his stomach or chest.

In this episode, Christine sits down with Sarah McGinnis Chapman, a mother of three, veteran, and military spouse whose postpartum experiences awakened a deep calling toward integrative health and conscious caregiving. Sarah shares the impact of navigating birth far from cultural traditions, the spiritual dimensions of early motherhood, and how her own healing journey has shaped her work supporting other women.Topics We Explore:– Cultural lineage and its quiet influence on postpartum expectations– The emotional and spiritual layers of the sacred window– Gestational diabetes, military life, and the shock of unmet support– Nourishment as remembrance– How caregivers often emerge from their own unmet needs– Returning to what truly stabilizes us in motherhoodAbout Our Guest:Sarah McGinnis Chapman is devoted to helping women reclaim their well-being through conscious self-care and postpartum nourishment. Her lived experiences—across cultures, military communities, and motherhood—shape her grounded and compassionate approach to healing.Connect with Us:Learn more about Conscious Postpartum Caregiving and our programs at sacredwindowstudies.com.Connect to Sarah:Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondBook An Appointment — Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondWebsite: https://www.mamaduty.mom/mystoryLink to TED Talk about advice that was mentioned during our talk (14 min):https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monsterAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

Have you taken a few precious minutes out of your day lately to consider why you are living right here, right now at this time when so much chaos and upheaval is going on our world? If you are here, you have all the potential to become a lightworker and influence the course of the world for the good, just like Sean O'Laoire, this week's very special guest on Spirit Gym.Learn more about Sean and his work at his Spirits in Spacesuits website. Follow him on social media via Facebook, Instagram and YouTube.Timestamps10:36 The Hebrew word, radha, explains so many unsolved and unresolved problems on our planet.20:52 “We're mistaking the mask that God is wearing for who God is.”28:15 Will the divine in us ever recognize the same thing in others?36:38 Spirituality has been reduced to religion which has often been reduced to morality.39:34 Do you know the secret, sacred, divine name God gave you?45:40 Moving through an alchemical process.1:02:02 A mirror not only shows us who we are but what we can become.1:11:34 The mythish way of experiencing the world.1:25:54 “The love of money is the root of all evil.”1:33:39 Big differences between signs, symbols and sacraments.1:41:14 How many American woman are part of the Hatetriarchy?1:52:14 The imbalances between technology and morality.2:02:56 Three versions of the future.2:10:25 Sean's five stages of problem-solving.2:14:06 The Lightworker's Manifesto.2:24:20 The mission of lightworkers.2:31:30 Five levels of compassion.ResourcesSean discusses King Arthur and Jesus on the Aubrey Marcus podcast on YouTubeThe Coming of the Cosmic Christ: The Healing of Mother Earth and the Birth of a Global Renaissance by Matthew FoxSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O'Laoire Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

BGMania B-Sides #36 of BGMania: A Video Game Music Podcast. Today on the show, Bedroth ventures into the windswept fields and mystical frontier of Windswept, the newly released indie adventure that's already capturing hearts with its gentle worldbuilding and evocative score. Crafted with a focus on exploration, emotion, and atmosphere, Windswept invites players into a land shaped by ancient spirits, drifting memories, and the quiet pull of destiny. Composed by Patrick Crecelius and Zach Fendelman, known together as Fat Bard, its soundtrack carries that spirit beautifully. It layers warm acoustic textures, airy synths, and intimate melodic themes to create a soundscape that feels both nostalgic and refreshingly new. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Adventure Awaits from Windswept [Fat Bard, 2025] Guiding Glade from Windswept [Fat Bard, 2025] Brambles in the Breeze from Windswept [Fat Bard, 2025] Over the Raybow from Windswept [Fat Bard, 2025] Aucora's Abyss from Windswept [Fat Bard, 2025] Lunosa's Library from Windswept [Fat Bard, 2025] Dizzying Descent from Windswept [Fat Bard, 2025] Spicy Ice Speedway from Windswept [Fat Bard, 2025] Bells End from Windswept [Fat Bard, 2025] Windswept from Windswept [Fat Bard, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Designing Women, Season 7, Episode 14: Wedding ReduxAnthony has a wedding ceremony.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Murder She Wrote, Season 6, Episode 3: The Grand Old LadyJB gives a history lesson...and there's MURDER.Watch along with us on Prime (not sponsored).Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618ASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabricEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)?Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In other words, one that favors (and profits) a dysfunctional medical system and not you.In this very special solocast, Paul explains why applying an integrated approach like CHEK Life Process Alchemy to common health problems offers the best, safest and lasting solutions this week on Spirit Gym.Download the CHEK Life Process Alchemy Master Map and the blackboard Paul uses for this episode here.Timestamps6:53 Can you clearly describe the origin of your health problems to your doctor?14:22 The goal of CHEK Professionals: Teaching clients how to master their own healing process so they no longer need them.25:19 Have you been hurt while working out in your gym due to following inaccurate advice?36:26 The Master Map of the CHEK Life Process Alchemy system.39:08 A four-step model that can help you overcome a resistance to change and achieve your dream.47:42 The 4 Doctors.58:02 Archetypes.1:10:24 Can you tell the difference between feeling your intuition at work and having a gut instinct?1:20:40 “Reality is everything that supports your ability to live.”1:29:11 Think more holistically.1:37:24 Fire represents your desires/dreams and if you are following your heart.1:41:47 Pay attention to your body's many rhythms, including breathing and sleep cycles.1:49:08 The ECHO system.1:56:11 Your story gap and inner story.ResourcesThe work of John Berardi and Lao-TzuImbibitionKen Wilber's Four Quadrant systemWe may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the breakout success of the Dispatch Original Soundtrack in this new segment of Notorious Mass Effect. Composed primarily by Andrew Arcadi with additional music from Skyler Barto, the cinematic synth-driven score fuses modern electronic layers with nostalgic 90s vibes, perfectly amplifying the game's sharp writing and comedic superhero energy. Released alongside Dispatch in October 2025 and hitting Spotify, Apple Music, and other platforms November–December, the OST exploded: over 400,000 Spotify streams in its first week, 100,000+ YouTube views per track in under a month, and a Top 10 spot among Steam's most downloaded game albums. More than 50% of digital sales came via Steam and Apple Music, while limited CD and vinyl pressings soldkj sold out in just two days. Tracks like “Mecha Man” and “First Day” dominate TikTok remixes and Twitch streams, boosting visibility by 20%+ and driving consistent sales spikes. With the game itself surpassing 1 million copies sold in 10 days and holding 80%+ positive Steam reviews, Andrew Arcadi's score has cemented itself as a standout gaming soundtrack of 2025. Analytic Dreamz breaks down the numbers, cultural impact, and why this OST is still climbing charts and playlists worldwide. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Day in Legal History: Pennsylvania Coal Co. v. MahonOn this day in legal history, November 14, 1922, the Supreme Court heard arguments in Pennsylvania Coal Co. v. Mahon, a foundational case in American property law. At issue was a Pennsylvania statute—the Kohler Act—that prohibited coal mining beneath certain structures to prevent surface subsidence. The Pennsylvania Coal Company had previously sold the surface rights to a parcel of land but retained the right to mine the coal beneath. When the state blocked their ability to do so, the company sued, arguing that the law had effectively stripped them of valuable property rights without compensation. The case reached the Supreme Court, where Justice Oliver Wendell Holmes Jr. delivered the majority opinion.In his decision, Holmes introduced the now-famous principle that “while property may be regulated to a certain extent, if regulation goes too far it will be recognized as a taking.” This line marked the birth of the regulatory takings doctrine, which holds that government actions short of full appropriation can still require just compensation under the Fifth Amendment. Holmes emphasized that the economic impact of a regulation on the property owner must be weighed, not just the public interest it serves. In this case, the regulation was deemed too burdensome to be considered a mere exercise of police power.The Court sided with the coal company, holding that the Kohler Act, as applied, amounted to an unconstitutional taking. The dissent, penned by Justice Brandeis, warned against undermining states' ability to protect public welfare. Despite being a 5–4 decision, Mahon has had lasting influence on land use, zoning, and environmental regulation. It reframed the boundaries between public regulation and private rights, signaling that not all public-interest laws are immune from constitutional scrutiny. Today, Mahon remains a cornerstone case for litigants challenging regulations that significantly diminish property value.A Texas judge is set to hear arguments on Attorney General Ken Paxton's request to block Kenvue from issuing a $398 million dividend and from marketing Tylenol as safe during pregnancy. Paxton sued Kenvue in October, accusing the company of hiding risks linked to prenatal Tylenol use, including autism and ADHD—a claim not supported by the broader medical community. The lawsuit follows public comments by Donald Trump and Robert F. Kennedy Jr. promoting the same unproven theory. Kenvue and Johnson & Johnson, which previously owned Tylenol, maintain the drug's safety and argue the state has no authority to interfere in federal drug regulation or corporate dividends.The companies also say the dividend will not impair Kenvue's solvency and warn that Paxton's effort could undermine both the First Amendment and the credibility of Texas courts. Paxton, however, argues that the public interest justifies intervention, citing potential future liabilities from Tylenol and talc-related lawsuits. He contends that misleading commercial speech can be regulated, and that the dividend should be halted to preserve cash in the face of those risks. The case could have broader implications, particularly for Kimberly-Clark's $40 billion acquisition of Kenvue, announced shortly after the lawsuit. Kenvue has vowed to appeal any injunction.Judge to weigh if Texas AG can block Kenvue dividend over Tylenol claims | ReutersSierra Leone has reached a tentative settlement with U.S. law firm Jenner & Block to resolve a dispute over $8.1 million in unpaid legal fees. The law firm sued the West African nation in 2022, claiming it was still owed money for representing Sierra Leone in a high-stakes case against Gerald International Ltd., which had sought $1.8 billion in damages over an iron ore export ban. Jenner argued the legal work was more extensive than initially expected and said it had only been paid $3.6 million by the end of 2021.Sierra Leone pushed back, disputing the existence of a valid contract and asserting that no further payments were owed. The country also tried to claim sovereign immunity, but a federal judge rejected those arguments in January, allowing the lawsuit to proceed. U.S. Magistrate Judge G. Michael Harvey announced the settlement in principle last week, although specific terms were not disclosed. Neither party has commented publicly on the resolution.Sierra Leone, law firm Jenner & Block reach settlement over $8 million legal tab | ReutersMcDermott Will & Emery has become the first major U.S. law firm to publicly confirm that it is considering private equity investment, signaling a potential shift in how Big Law might operate. The firm's chairman acknowledged preliminary talks with outside investors, a move that stunned the legal industry, where non-lawyer ownership has long been resisted due to ethical and regulatory restrictions. McDermott is reportedly exploring a structure that would separate its legal services from administrative operations by creating a managed service organization (MSO) owned by outside investors, allowing the firm to raise capital without violating professional conduct rules.This model has gained traction among smaller firms, but McDermott's adoption could legitimize the MSO approach for large firms. Proponents argue it would free lawyers to focus on client work while upgrading support systems through external funding. Critics caution that it involves relinquishing control of critical firm functions and raises concerns about maintaining ethical standards, particularly regarding fee-sharing with non-lawyers. While still early, industry experts say other firms are beginning to explore similar paths to stay competitive, especially in jurisdictions like Arizona that allow non-lawyer ownership.McDermott's Outside Investor Talks Augur Big Law TransformationThe Trump administration has filed suit against California over its recently approved congressional redistricting maps, which were adopted through a ballot initiative known as Proposition 50. The measure, passed by voters last week, allows temporary use of new district lines that could give Democrats up to five additional U.S. House seats. The Justice Department joined a lawsuit initially filed by the California Republican Party and several voters, alleging that the redistricting plan was racially motivated and unconstitutional.U.S. Attorney General Pam Bondi called the maps a “brazen power grab,” accusing California of using race to unlawfully boost Hispanic voting power. California Governor Gavin Newsom dismissed the lawsuit, framing it as retaliation for California's resistance to Trump's broader political agenda. Newsom also argued that the new maps are a necessary corrective to Republican-led gerrymandering efforts, like those in Texas, where civil rights groups have sued over alleged dilution of minority voting power.The lawsuit claims California's map violates the U.S. Constitution by improperly using race in the redistricting process. The outcome could impact the balance of power in the House and add fuel to ongoing legal battles over partisan and racial gerrymandering nationwide.Trump administration sues California over new redistricting maps | ReutersThis week's closing theme is by Ludwig van Beethoven, a composer of some note.This week's closing theme is the first movement of Ludwig van Beethoven's Symphony No. 8 in F Major, Op. 93 – I. Allegro vivace e con brio, a work that balances classical clarity with Beethoven's unmistakable wit and rhythmic drive. Composed in 1812 during a period of personal turmoil, the Eighth is often described as a cheerful outlier among his symphonies, compact and effervescent despite being written amid deteriorating health and emotional strain. It was premiered in 1814, but it was a revival performance on November 14, 1814, in Vienna that helped solidify its reputation and gave the public a second opportunity to appreciate its lightness and humor in contrast to the more dramatic works surrounding it.Unlike the grand scale of the Seventh or Ninth, the Eighth is shorter and more classical in form, often drawing comparisons to Haydn in its wit and economy. Yet Beethoven infuses it with his unique voice—syncopations, dynamic extremes, and abrupt harmonic shifts abound, particularly in the first movement. The Allegro vivace e con brio opens with a bold, playful theme, tossing melodic fragments between the orchestra with cheerful assertiveness. It's less stormy than many of Beethoven's first movements, but no less commanding.Critics at the time were puzzled by the symphony's restraint and humor, expecting more overt heroism from Beethoven. But modern listeners often recognize the Eighth as a masterwork of compression and invention. The first movement in particular plays with rhythmic momentum, frequently disrupting expectations just as they form. There's a confidence in its restraint, a knowing smile behind the forceful accents and offbeat rhythms. It's music that's both technically impressive and viscerally enjoyable, which is perhaps why Beethoven held it in especially high regard.As we close out the week, we leave you with that November 14 revival spirit—a reminder that even a “little Symphony” can land with enduring force.Without further ado, Ludwig van Beethoven's Symphony No. 8 in F Major, Op. 93 – I. Allegro vivace e con brio, enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Murder She Wrote, Season 6, Episode 2: Seal of the ConfessionalJB meets a priest...and there's MURDER.Watch along with us on Prime (not sponsored).Support us on Patreon at www.patreon.com/mimsandmaimThank you to our Patreons:Morgan WCody HSharon JDeana FElizabeth JAdam PCrystalJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618ASupport us on PayPal: https://www.paypal.com/donate?hosted_button_id=N8H4HPVU8CTNSSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @aunitemaimsThe Divine Miss Mims: @divinemissmimsTheme Music Arranged by JDR#auntiemaim #thedivinemissmims #lgbtq #dragqueens #murdershewrote #jessicafletcher #shedidit #1980s #classic #television #podcast #newepisode #peacocktv #rewatch #tvshows #bingewatching #bingeworthy #joannfabricEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Return with Dawn and guest, improvisor Kelly Vrooman, as they follow Catherine the Great from the dramatic coup that brought her power, through her rein as The Last Empress of Russia. Forbidden pregnancies, secret letters, and of course... that whole thing with the horse that allegedly fucked her death. ---✅ Listen to Catherine the Great, Part One✅ Follow Kelly Vrooman on Instagram.

Designing Women, Season 7, Episode 13: The Oh Dog, Poor Dog Bernice has surgery.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience.Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex's Intrinsic Medicine company at his website. Find him on social media via LinkedIn.Show Notes8:47 “The mission was attractive to me.”12:27 Alex got the education he needed while ground-truthing at the same time.20:50 Why is Big Pharma's disproportionate focus on drugs that treat rare diseases?30:16 Evolutionary biology.39:07 Alex is a very intelligent vegetable.44:42 Human milk oligosaccharides (HMOs) formulated with information molecules.51:53 The fecal transplant isn't new science.1:06:46 Freediving helped Alex look inward toward the microbiome.1:13:26 “What's inside of us is all around us.”1:25:05 The HMOs in breast milk serve as training mechanisms in a baby's gut.1:36:05 Is it possible that HMOs could work one day like fecal transplants?1:44:47 Where do these HMOs originate?1:50:33 Formulating infant formulas that aren't inflammatory should be the norm but aren't.2:07:29 Creating an ethical regenerative business by integrating humanity into it.2:12:49 Humans are so good at finding comfort in dis-ease.2:25:34 Where probiotics went wrong.Resources BifidobacteriumFructooligosaccharides (FOS)Paul's Living 4D conversation with Dr. Nathan RileyThe Abdominal and Pelvic Brain by Byron RobinsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

This Day in Legal History: 2000 Presidential ElectionOn November 7, 2000, the United States held a presidential election that would evolve into one of the most significant legal showdowns in American history. The race between Republican George W. Bush and Democrat Al Gore came down to a razor-thin margin in Florida, where just hundreds of votes separated the two candidates. Under state law, the closeness of the vote triggered an automatic machine recount. What followed was a legal and political firestorm involving punch-card ballots, partially detached chads, and controversial ballot designs like the “butterfly ballot,” which some argued led to voter confusion.Litigation quickly erupted in Florida state courts, with both campaigns fighting over recount procedures and ballot validity. Central to the legal debate was whether Florida counties could use different standards in determining voter intent during manual recounts. The legal issues raised tested interpretations of the Equal Protection Clause and the boundaries of state versus federal authority in managing elections. Amid national uncertainty and media frenzy, the dispute reached the U.S. Supreme Court in Bush v. Gore.On December 12, 2000, the Court issued a 5–4 decision halting the Florida recount, citing equal protection concerns due to inconsistent recount standards across counties. The ruling effectively secured Florida's 25 electoral votes for Bush, granting him the presidency despite losing the national popular vote. The decision was criticized by many for its perceived partisanship and for explicitly stating it should not be viewed as precedent. It remains one of the most controversial Supreme Court cases in modern history.The legal battles following the November 7 election exposed deep vulnerabilities in U.S. election infrastructure and prompted calls for reform, including updating voting technology and clarifying recount laws. The case continues to shape discussions around judicial involvement in elections, federalism, and democratic legitimacy.A federal judge is expected to rule on whether President Donald Trump violated the law by deploying National Guard troops to Portland, Oregon to suppress protests. The case, brought by Oregon's attorney general and the City of Portland, challenges the legality of Trump's domestic military deployment under emergency powers, with broader implications for similar plans in other Democrat-led cities like Los Angeles, Chicago, and Washington D.C.U.S. District Judge Karin Immergut, who already issued a temporary order blocking the deployment, will now decide if that block should become permanent. The central legal question is whether the Portland protests legally constituted a rebellion, which is one of the few conditions under which federal troops may be used domestically.The Justice Department argued the deployment was justified, citing violence at a federal immigration facility and describing Portland as “war-ravaged.” Defense attorneys for Oregon and Portland countered that most protests were peaceful and that any violence was limited and contained by local authorities.A Reuters review revealed 32 federal charges tied to the protests, mostly for assaulting federal officers. Only a few resulted in serious charges or potential prison time.This case marks a significant test of civil-military boundaries and the limits of presidential emergency powers, and may ultimately be decided by the U.S. Supreme Court.Judge to rule on Trump's Portland troop deployment | ReutersSean Charles Dunn, a former Justice Department employee, was acquitted of misdemeanor assault by a federal jury in Washington, D.C., after a high-profile trial over an incident in which he threw a sandwich at a Customs and Border Protection (CBP) officer during a 2025 protest. The case, which gained viral attention, stemmed from an August 10 altercation during President Trump's law enforcement surge in the capital. Video footage showed Dunn yelling at officers and then throwing the sandwich, which reportedly splattered mustard and left onion on the officer's equipment.The jury deliberated for about seven hours over two days before finding Dunn not guilty under a statute that criminalizes assaulting or interfering with federal officers. Prosecutors argued the sandwich throw interfered with official duties, while Dunn's defense contended it caused no injury and was symbolic, intended to divert law enforcement from what Dunn feared was an impending immigration raid at a nearby LGBTQ+ nightclub. The CBP officer testified the sandwich left minor messes but no harm, and later received humorous gifts from coworkers related to the incident, which the defense used to downplay its seriousness.The verdict is another setback for the D.C. U.S. Attorney's Office, which has struggled to secure convictions in protest-related cases stemming from Trump enforcement policies. Dunn, who had been fired from the DOJ shortly after the incident, expressed relief and said he believed his actions defended immigrant rights. The presiding judge denied a defense motion to dismiss the case mid-trial but ultimately left the decision to the jury, which rejected the prosecution's claim that the act met the legal threshold for assault.Sandwich Hurler Acquitted of Assault Charge in Viral DC Case (2)U.S. District Judge John McConnell ordered the Trump administration to fully fund SNAP benefits (food aid) for 42 million low-income Americans by Friday, rejecting the administration's plan to issue reduced payments during the ongoing government shutdown. McConnell sharply criticized the administration for what he described as using food aid as a political weapon, and warned of irreparable harm if full benefits were not provided, including hunger and overwhelmed food pantries.The USDA had initially planned to suspend benefits entirely in November due to a lack of congressional funding. It later proposed covering only 65% of benefits using limited contingency funds—an option McConnell said was inadequate and failed to address administrative challenges, such as outdated state computer systems unable to process reduced payments. Some states estimated it would take days to weeks to reconfigure their systems for partial payouts.McConnell said the administration should instead use a $23.35 billion tariff fund—previously used for child nutrition—to fully fund November benefits. His ruling followed a related case in Boston, where another judge also found that the government was legally obligated to use available emergency funds to keep food aid flowing.The Trump administration appealed the ruling and blamed Senate Democrats for blocking a funding bill that would end the shutdown. Vice President J.D. Vance criticized the court's decision as “absurd,” framing it as interference in a political stalemate.Trump administration must fully fund food aid benefits by Friday, US judge rules | ReutersThis week's closing theme is by Pyotr Ilyich Tchaikovsky.This week marks the anniversary of the death of Tchaikovsky, who passed away on November 6, 1893 according to the Gregorian calendar—November 7 on the Julian calendar still used in Russia at the time. His death, just days after the premiere of his Sixth Symphony (Pathétique), remains a subject of speculation and sorrow in classical music history. In honor of that date, we're closing the week with one of his earlier and more intimate works: the String Quartet No. 1 in D Major, Op. 11.Composed in 1871, the quartet was Tchaikovsky's first major chamber piece and reflects his growing confidence outside the orchestral realm. Though best known for sweeping ballets and symphonies, here Tchaikovsky demonstrates a delicate sense of form and emotional restraint. The second movement, “Andante cantabile,” became especially beloved—Leo Tolstoy reportedly wept when he heard it performed.Unlike his dramatic orchestral works, this quartet offers a quiet depth, full of folk-inspired melodies and lyrical interplay between the instruments. It balances elegance with melancholy, a quality that would come to define much of his later music. Tchaikovsky himself cherished the piece, often arranging and revisiting it throughout his career. The “Andante cantabile” was even played at his own memorial.As we mark November 7, it's fitting to reflect on the more introspective side of a composer whose life and death still stir emotion more than a century later. Tchaikovsky's String Quartet No. 1 doesn't shout—it speaks gently, as if in conversation, and in that quiet voice, it endures.Without further ado, Pyotr Ilyich Tchaikovsky's String Quartet No. 1 in D Major, Op. 11 – enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Several weeks ago, Paul dissected the good and the bad of Artificial Intelligence (AI) from the tech side on Spirit Gym with tech consultant/UX researcher Rachel Miles.A huge question remained unanswered after that conversation: How do we retain our humanity amid the avalanche of AI tech?Venture capitalist, entrepreneur and first-time author Jeff Burninhgam embraces the answer to that very question in his book, The Last Book Written by a Human: Becoming Wise in the Age of AI.Jeff explains why the presence of AI is an important reminder to embrace our humanity and how the beauty in life is not trying to achieve perfection but to relish in its messiness and imperfection this week on Spirit Gym.Read the first chapter of Jeff's book on his website. Learn more about Jeff on social media via Facebook, Instagram, LinkedIn, Twitter/X, TikTok and Substack.Timestamps8:01 From traveling the Ganges River to running for governor in Utah.19:07 One blessing in disguise with AI: Reminding us of our humanity.23:04 Disruption, reflection, transformation and evolution.29:46 AI as a human crucible.36:12 “No amount of education saves anyone from the Hero's Journey.”45:00 In the presence of AI, we will need to learn how to fight to stay in human relationships.51:51 “As our machines become more intelligent, our work as humans is to become wiser.”1:04:52 The beauty of life is in the mess, the work and the process.1:12:45 “We are human beings, not human doings.”1:27:15 The origin of most existential pain in our lives.1:35:48 Emptiness.1:43:39 Social media: The baby AI.ResourcesThe Silicon SlopesPaul's Living 4D podcast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK InstituteCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

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Join Dawn and the hilarious, Kelly Vrooman, as they saddle up with Catherine the Great.  Hear how a young German girl in middle-nobility finds herself the Last Empress of Russia. You'll love the torrid story of Catherine's rise, you'll fall for at least one of her many lovers, and find out why she is well-remembered as one of the HILF-iest HILFs of all time.---✅ Follow Kelly Vrooman on Instagram.

Remember the good ol' days in elementary school when your teacher introduced you to haiku, a Japanese form of poetry based on syllables, not rhyming?Psychotherapist and author Anne Helfer describes haiku as the rap of expressive writing that unlocks the door to emotions hidden deep inside and leads to even deeper healing.Anne explains how the 5-7-5 formula behind haiku is a simple healing exercise in mindfulness and why more people should follow her Silver Rule this week on Spirit Gym.Learn more about Anne and her work as a psychotherapist, author and healer on Instagram.Timestamps6:22 Anne's maternal abandonment, wounding and emotional neglect.11:57 Teaching people how to externalize their truths by writing simple, condensed haiku is an exercise of mindfulness.24:25 Anne's Silver Rule.36:04 Learning how to be comfortable without certainty.40:44 Writing haiku is a practice.47:37 Why do people live in their left brain?54:40 Numerology and the structure of haiku.1:00:07 “Renaissance woman, professional amateur, master of nothing.”1:14:40 Learn to enjoy the glimmers.1:25:30 Is it possible to breathe deeply through your womb/pelvis and use that experience to create haiku/mantras of focus, relaxation and calm?1:38:16 How the Japanese language affects the benefits of using haiku (or not).1:46:09 The impact high tech has on the world has forced Anne to stop working with kids.1:50:00 Equanimity.1:57:28 Interpersonal peace.ResourcesHealing With Haiku: A Poetic Exploration of Self by Anne HelferThe work of Bashô, Dr. Dan Siegel and Caroline MyssJeffrey Mishlove's conversation with David Whyte on YouTubeAlexithymiaPaul's Spirit Gym conversation with Nancy MellonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty.  Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that are sabotaging your focus and dramatically increasing your risk of dementia KEY TAKEAWAYS: Your Brain is Composed of Fat and Protein: The brain's structure is predominantly fat (over 60% of its dry weight) and protein. White matter consists of fatty insulation (like electrical wires), and grey matter is made of the neuron bodies Optimal Nutrition is the Foundation of High Performance: High performance in any area, including sports, starts with a properly functioning brain The Four Horsemen of Mental Health Decline: Patrick identifies four key factors that negatively impact brain health: brain fats (Omega-3, Vitamin D, phospholipids), methylation (B vitamins), sugar, and antioxidants Dementia is Not Inevitable: Apart from a small number of cases caused by rare, early-onset genes (less than 1%), developing dementia is not a necessity. TIMESTAMPS AND KEY TOPICS: 01:48 - Analogy of the Brain Structure 3:55 - Groundbreaking IQ Study 05:28 - Four Horsemen Of Mental Health 06:65 - The Link Between Exercise and Brain Mass VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP_229  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Are you living a robotic, automated life and unable or unwilling to do the work of being truly conscious?With tools like quantum physics at your disposal, you can begin to dissolve the structures and programming that prevent you from achieving your life's goals and helping others.Paul Levy shares the wonderful things quantum physics can do for you if you're willing to embrace the dreamlike nature of reality this week on Spirit Gym.Learn more about Paul's work at his Awaken in the Dream website and on Facebook.Timestamps2:57 The precious jewels Paul added to the revised version of his recent book, The Quantum Revelation: A Radical Synthesis of Science and Spirituality (Revised and Expanded).5:30 Why is quantum physics controversial?13:16 The dreamlike nature of reality.19:22 Paul believes there's nothing in our world more important to understand than quantum physics.29:17 Our species may be doomed if we don't embrace quantum physics.33:52 In the subtext of quantum physics, there's no distinction between mind and matter.47:06 If you believe the world is objective, you are “a subject that is separate from the world.”58:40 It has taken Paul more than four decades to understand quantum physics in its totality.1:05:41 Two kinds of dreams.1:17:24 “It's easier to awaken right now than it's ever been.”1:32:51 The hidden treasures (Terma).1:40:07 How you know you're receiving a message from God?1:53:49 Paul's conversations with his unconscious.2:01:27 The mind is secondary to dreaming.2:10:33 According to Carl Jung, God lacks one quality that humans have in abundance.2:16:24 Could you be living an automated life?2:24:27 Planck time.2:36:23 “When you stand in somebody's shadow, it's producing healing energy.”2:53:18 Everyone has the choice to become midwives of awakening.3:05:32 The name, Paul, means the messenger.ResourcesQuantum Theory and Free Will: How Mental Intentions Translate Into Bodily Action by Henry StappThe Einstein-Podolsky-Rosen paradoxFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24106/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That's true coolness." "This is what sangfroid means: cold blood. It's the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices