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While navigating the very narrow habitrail of daily living, it's very easy to forget there's an amazing, alluring and mysterious universe all around us that we simply cannot completely quantify (but take very much for granted). Over time, this daily dulling of our imagination can kill our heart, mind and soul, but only if we let it…If you've misplaced your sense of wonder and want to reclaim it, join Paul and his very special guest Fred Provenza on an exploration of the cosmos through the world of dreams this week on Spirit Gym.Download Fred's recent paper, Cosmic Dreaming: Memories of a Moment on Earth, for FREE at this link. Check out Fred's earlier work on Acres USA at this link.Watch Fred's recent discussion, Cosmic Dreaming: The Ecology of Food Systems and Human and Environmental Health, with the Academy of Integrative Health and Medicine on YouTube.Learn more about the Behavioral Education for Human Animal Vegetation and Ecosystem Management (BEHAVE) program co-founded by Fred at Utah State University at this link.Timestamps 2:21 The conversation begins with prayers.4:59 What happens when God become an idea instead of a mystery?14:25 The one lesson all of us need to learn during our time on the planet.25:38 The book that saved Fred from a life of depression.31:16 What is consciousness?37:58 How Fred developed a course on Myth and The Management of Natural Resources.44:19 The danger of dogmas.56:57 “You depart from nature when the death you produce no longer feeds or supports life.”1:08:09 Has the human race become doers at the expense of losing out on feeling alive?1:11:35 How much do you want to be owned?1:33:13 The inherent creativity of human beings.1:38:08 Challenges, opportunities, living in an evolutionary spirit and transcending boundaries.1:51:36 The importance of studying principles that transcend time and space.ResourcesThe Power of Myth by Joseph Campbell and Bill MoyersLucid Dying: The New Science of Revolutionizing How We Understand Life and Death by Sam ParniaFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

They say the greatest warriors are forged in the flames of battle. Look no further than the most heated battle of 2026 than our FNGC Fantasy Critic Draft. Will and I are creating fantasy publishers and are drafting the top 10 games of our 20 slot rosters of which we think are going to be the most critically well received. Who's goin to be the one on top? You're going to have to keep up with us throughout the year to find out! Time Stamps:0:00 - Intro05:20 - Whatcha Playin?35:33 - Steam Machine Shenanigans39:44 - Fantasy Critic DraftMusic used in this episode Composed by: Daniel CampoliSupport the show

HỒI THỨ NĂM MƯƠI LĂM Dâm tà bỡn cợt Đường Tam Tạng, Đứng đắn tu trì chẳng hoại thân.Thông tin:* Tây Du Ký (tác giả Ngô Thừa Ân)-Nguyên tác tiếng Trung Quốc của Nhân Dân Văn Học Xuất Bản Xã Trung Quốc ấn hànhnăm 1972. Người dịch: Như Sơn; Mai Xuân Hải; Phương Oanh.* Nguồn nội dung: NXB Văn học, Việt Nam Thư Quán(http://vietnamthuquan.eu/truyen/truyen.aspx?tid=2qtqv3m3237nnn0nmn2nnn31n343tq83a3q3m3237nvn)* Âm nhạc:Composed by suno.com * Please Support the Channel,1. VÍ MOMO (0903927130)2. “Buy me A Coffee”(https://buymeacoffee.com/mcdongquan)

In this episode of the Sacred Window Podcast, Christine Eck sits down with postpartum doula and lactation consultant Daisi Kuuse from Estonia to explore the identity of the “strong woman” and how this role can shape the postpartum experience.Many women are raised to be independent, capable, and resilient. They hold families together, solve problems, and carry responsibilities without asking for help. But pregnancy, birth, and the postpartum window often reveal something deeper — healing after birth requires support, rest, and the willingness to receive care.Daisi shares her personal journey through miscarriage, birth, and postpartum recovery, as well as what she has witnessed while supporting families in her community. Together, Christine and Daisi discuss the cultural expectations placed on mothers, the hidden burden of always being strong, and why postpartum care is essential for maternal healing and wellbeing.This episode offers an important reminder: strength does not disappear in motherhood — it simply takes a new form. Sometimes the most powerful step a mother can take is allowing herself to be supported.In This EpisodeWhat it means to carry the identity of the “strong woman”How generational and cultural patterns shape motherhoodPregnancy loss and surrendering control in birthThe emotional and physical vulnerability of postpartumBreastfeeding challenges and early motherhood realitiesWhy asking for help can feel so difficult for many mothersHow postpartum planning can create a foundation of supportThe role of community care in maternal healingAbout Daisi:Daisi is a mother, postpartum doula, and lactation consultant from Estonia, supporting families with compassionate guidance, practical help, and evidence-based knowledge. She offers postpartum doula support, breastfeeding guidance, baby care, early parenting support, and parent education both online and in homes, as well as postpartum treatments and nurturing baby showers in person.Links:Neljas Trimester – sünnitusjärgne tugi, imetamisnõustaja, beebipiduAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Seeker, scholar and spiritual detective Dr. Joanna Kujawa describes the divine journey that led to her life's work — exploring the gospel of Mary Magdalene — along with a deeper, better understanding of the Divine Feminine and Goddesses and how that knowledge can change the world this week on Spirit Gym.Learn more about Joanna's work on her website. Find her on social media via Facebook, Instagram and YouTube. Read her books Alien Goddess: UFOs, AI and the Goddesses of Ascension and The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge.Timestamps4:42 Why Joanna calls herself a spiritual detective.10:46 Joanna was told to write her book, Alien Goddess.21:08 In imaginal space, we can communicate with aliens rather than just listen to them.29:34 What is a Goddess?37:09 The differences between Goddesses and Gods.42:59 Why civilizations suppress the feminine.56:44 The ongoing struggle between good and evil in the universe.1:03:56 The reason Joanna became a spiritual detective and seeker: The Gospel of Mary Magdalene.1:18:27 “A teacher may fall, but their teachings that were passed to you are still there.”1:25:47 “There's immense power in the feminine eros, and I think that's why they are afraid of us.”1:29:18 AI, posthumanism and transhumanism.1:49:21 Do you have an overwhelming feeling right now that something is missing in your life?1:56:15 Why matriarchy and patriarchy have their limitations: We need both in our lives.2:04:42 “The only place that you can find the divine is within you and in nature.”2:15:27 Men do not know how to address and embody their own Divine Masculinity.2:36:11 The equal importance of Mary Magdalene and Jesus who embodied the Divine Feminine and Masculine as examples for all of us.2:44:14 Eros: The creative power of the universe.2:50:16 Baba Yaga insisted on being included at the end of Joanna's latest book.ResourcesJoanna's conversation with Jeffrey Mishlove on New Thinking Allowed on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Tahra Zafar is a costume and creature effects designer. She designed the Paddington Bear puppet featured in the hit West End production Paddington: The Musical.Born into a theatre family, she grew up with an Armenian American father who worked as a choreographer in the first West End production of West Side Story, and a mother who moved from a career as a ballerina to theatre work around the world. Her interest in making began early, helping her father with practical projects such as restoring their house, even learning to build walls and spending her spare time model making, with Airfix creations suspended from her bedroom ceiling.After studying theatre design at Central Saint Martins, she began her career making theatre costumes. She spent some time at the Jim Henson creature workshop where she made some of the creatures for the first Harry Potter film including Hedwig the owl and Scabbers the rat.After her daughter was born, Tahra worked on some of the characters for In the Night Garden with her daughter, a willing judge of what worked for toddlers. In 2012, Tahra was in charge of 23,000 costumes for the London 2012 Olympic opening and closing ceremonies. This role included an audience with the late Queen to ensure the wig and dress were correct for Her Majesty's stunt double when that iconic skydive was performed at the Olympic opening ceremony. Tahra lives in London with her daughter.DISC ONE: Thunderbirds (Main Theme) - The Barry Gray Orchestra DISC TWO: Gee, Officer Krupke. Composed by Leonard Bernstein and performed by Leo Kharibian, Norman Furber and Vince Logan DISC THREE: Beethoven: Symphony No. 9 In D Minor (movement six) Composed by Ludwig van Beethoven and performed by Berlin Philharmoniker, Wiener Singverein and conducted by Herbert von Karajan DISC FOUR: Brazil – Geoff Muldaur DISC FIVE: Sir Duke - Stevie Wonder DISC SIX: Groove Is in the Heart - Deee-Lite DISC SEVEN: Eclipse - Pink Floyd DISC EIGHT: Take Five - Dave Brubeck BOOK CHOICE: The Hitchhiker's Guide to the Galaxy Complete Books by Douglas Adams LUXURY ITEM: A set of art materials and a storage box CASTAWAY'S FAVOURITE: Eclipse - Pink Floyd Presenter: Lauren Laverne Producer: Sarah TaylorDesert Island Discs has cast other costume designers away to the island over the years including Oscar winners Jenny Beavan and Sandy Powell. You can hear their programmes if you search through BBC Sounds or our own Desert Island Discs website.

On Movie Magic, we pay tribute to the the late great Neil Sedaka. Credit: Movie Magic Opening Theme was Produced, Composed & Performed by Corey Gomez.See omnystudio.com/listener for privacy information.

Download the free guide "5 Spells Every Composer Needs." These spells are interval-based composition techniques that work like magic. In this guide, I explain 5 of my most-used spells with examples so that you can implement them in your compositions as well. https://musicintervaltheory.academy/spells/ In this episode, Frank breaks down why the minor second doesn't belong in heroic music — but absolutely rules in boss battles. He shows how a simple octave shift and interval displacement can turn a regular progression into a threatening force, giving your music immediate intensity and emotional impact. Learn the difference between music that celebrates and music that challenges.

Designing Women, Season 7, Episode 19: The Woman Who Came to SugarbakersJulia has a guest.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

There are seasons when life stretches us beyond what we thought we could hold.In this conversation, Christine shares openly about mothering four sons, discovering Ayurveda, and answering the quiet but persistent call to restore reverence to the postpartum window. What began as her own search for healing after early motherhood slowly unfolded into a vocation—one rooted in ancient wisdom, embodied presence, and the Universal Mother Principles.Together, we explore motherhood not simply as a role, but as initiation. We speak about the courage it takes to do hard things—whether you are a sixth grader walking into something new, or a woman standing at the edge of a calling that won't leave her alone.This episode is for the woman who feels the longing for meaningful, heart-led work. For the mother healing her own postpartum story. For the birth worker seeking depth beyond technique. And for anyone who senses that caregiving—when done consciously—is sacred work.In this episode, we reflect on:Motherhood as a path of spiritual growthDiscovering Ayurveda as remembered wisdomThe sacred postpartum window as a threshold of transformationGrowing a caregiving practice through relationship, not hustleThe Universal Mother Principles as a foundation for life and serviceTrusting the inner voice that calls us forwardIf you find yourself in a season of quiet yearning, you are not alone. The path will teach you. And sometimes, it begins with simply listening.Connect with Christine and explore conscious postpartum education at the Center for Sacred Window Studies.We are more powerful in community than in isolation.About Grace:Grace Allerdice is a spiritual writer, teacher, healer, and facilitator; and is currently on a multi-year initiatory path to become an ordained Priestess. She has an extensive background in mystical and magical studies as well as embodiment practices — ranging from art-making and performance to yoga to Hermeticism, and also includes in-depth knowledge + practice of Hellenistic astrology, energetic healing modalities, ceremonial magic and death work.This episode was recorded on the Home Body Podcast with Grace Allerdice. Please follow Grace's amazing work!homebody podcast — grace allerdiceAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Cannabis is a plant medicine that can do so much for one's health when it's grown properly and used very wisely.Expert and educator Ryan Sprague explores the chemistry behind what makes cannabis work and explains why judging its quality solely on how much THC it contains is a very bad idea this week on Spirit Gym.Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube. Listen to Ryan's Highly Optimized podcast on Apple Podcasts or wherever you listen to them.For Spirit Gym listeners: The Sacred Smoke Collective is a private membership association where you can shop for its organic tetrahydrocannabinolic acid (THCA) offerings. Save 10 percent on any purchase at this website and a mystery gift by using the promo code paulchek at this link. Also, sign up for the Sacred Smoke Collective's affiliate program at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps 4:44 How a highly optimized human uses cannabis wisely and as one of many tools.10:00 Do Drugs Have Religious Import? by Huston Smith from The Journal of Philosophy.21:28 Practice the Daoist not too much, not too little philosophy.32:34 Psychedelics are meant to be challenging by design.51:09 Why Ryan believes cannabis and hemp are the people's plants.1:05:26 “Cannabis is a medicine that works on one regulatory system that happens to deal with 80-plus different conditions and purposes.”1:13:22 Could cannabis treat epilepsy?1:27:42 How much THC do you realiy need in your cannabis?1:34:18 Foods that help with endocannabinoid production besides cannabis.ResourcesSoma: Divine Mushroom of Immortality by R. Gordon Wasson (FREE PDF link)Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Professor Michele Dougherty is President of the Institute of Physics and Professor of Space Physics at Imperial College London. She was appointed Astronomer Royal last year – the first woman to hold the post in its 350-year history.She was brought up in Durban in South Africa and studied for a Bachelor of Science degree in applied maths at Natal University. After completing a Master's and PhD she took up a fellowship at the Max Planck Institute for Astronomy in Germany where she investigated solar wind and galactic wind outflows.In 1991 she joined Imperial College London where she helped devise a magnetic field model for the Ulysses mission. In 1997 she became principal investigator for the magnetometer instrument on board the Cassini probe which was sent to study Saturn and its system.She is currently lead investigator for the J-MAG magnetometer instrument on the European Space Agency's JUICE mission (Jupiter Icy Moons Explorer) which launched in 2023. It will reach Jupiter in 2031 and spend at least three years observing the planet and three of its largest moons, Ganymede, Callisto and Europa.Michele was appointed CBE in the 2018 New Years Honours List for services to UK Physical Science Research.DISC ONE: Puccini: Turandot, Act III: Nessun dorma! Performed by Luciano Pavarotti (tenor), John Alldis Choir, Wandsworth School Boys Choir and London Philharmonic Orchestra, conducted by Zubin Mehta DISC TWO: Cello Concerto in E Minor, Op. 85: III. Adagio. Composed by Elgar. Performed by Jacqueline du Pré (cello) and London Symphony Orchestra, conducted by Sir John Barbirolli DISC THREE: Violin Concerto No. 1 in D Major, Op. 19: III. Moderato. Composed by Tchaikovsky. Performed by Frank Peters Zimmerman (violin), and Berliner Philharmoniker, conducted by Lorin Maazel DISC FOUR: We Three Kings of Orient Are - Robert Shaw Chamber Singers DISC FIVE: Dancing Queen - ABBA DISC SIX: Dance With My Father - Luther Vandross DISC SEVEN: Franck: Panis Angelicus. Performed by Dame Kiri Te Kanawa (soprano), English Chamber Orchestra, conducted by Barry Rose DISC EIGHT: Pie Jesu (From Requiem) Composed by Andrew Lloyd Webber. Performed by Malakai Bayoh, Schola Cantorum of the Cardinal Vaughan Memorial School and London Mozart Players, directed by Scott Price BOOK CHOICE: The Lord of The Rings by J. R. R. Tolkien LUXURY ITEM: An assortment of wine CASTAWAY'S FAVOURITE: Cello Concerto in E Minor, Op. 85: III. Adagio. Composed by Elgar. Performed by Jacqueline du Pré (cello) and London Symphony Orchestra, conducted by Sir John Barbirolli Presenter: Lauren Laverne Producer: Paula McGinleyDesert Island Discs has cast many space experts away to the island over the years including NASA's Dr Nicola Fox, the astronomer Carl Sagan and the astronauts Tim Peake and Chris Hadfield. You can hear their programmes if you search through BBC Sounds or our own Desert Island Discs website.

So the Sleepytime score is FINALLY available for our global listening bliss. It's the second single from the whole new Bluey album Up Here, out worldwide on 27 March 2026 and featuring the Queensland Symphony Orchestra and Camerata – Queensland Chamber Orchestra... and all our Bluey music favourites! But did you know, before any of that, Burger Dog was the feelgood hit of mid-2025?!  Composed brilliantly by Bluey musician Daniel O'Brien to be "a really annoying song", the newest member of the music team nailed the brief in the best possible way, and has been achieving plenty more besides. Minisode scores, ARIA Awards and APRA Screen Music Awards, Bluey the Movie contributions, distressing his whole neighbourhood as he recorded (and sang!) Burger Dog in his home studio: Dan is a delight, and Mary and Kate loved chatting to him!  The interview was recorded a while back now, apologies Dan and Bluey music enthusiasts everywhere... but enjoy this new-to-you release, as Gotta Be Done gets supremely pumped for a new Bluey soundtrack for life!  ++ Gotta Be Done is ex-journos and Adelaide/ Melbourne mums Kate McMahon and Mary Bolling, as we deep-dive every Bluey episode, with plenty of detours into mama life, childhood memories, and everything else we're bingeing, too! Follow us on Insta at @blueypod @marytbolling @katejmcmahon and use #blueypod to join in.

This weekend on Movie Magic, host Colin Gomez spotlights six standout films and series from Japan — from the poignant Rental Family to the visually rich Drops of God, the TV drama that might just inspire you to start your own wine collection. Discover stories that blend heart, heritage, and a touch of indulgence.Credit:Movie Magic Opening Theme was Produced, Composed & Performed by Corey Gomez.See omnystudio.com/listener for privacy information.

In deze podcast praten Rinus en Nico Dijkshoorn met Martin Kuiper over 'Vrij', een song geschreven door Rinus met tekst en zang van Nico. De heren spelen al jaren samen met elkaar in The Wizards en toen Rinus Nico vroeg om mee te doen aan 'Vrij' twijfelde deze geen moment. De track is onderdeel van Rinus' Garage, het solo project van Rinus Gerritsen. Iedere maand brengt de voormalig bassist van Golden Earring een nieuw nummer uit, vaak met een gastzanger of zangeres. Bij elk nummer hoort een eigen podcast, waarin wordt gepraat over het ontstaan van de track. Iedere song heeft een uniek verhaal en een unieke muzikale kleur. In this podcast, Rinus and Nico Dijkshoorn talk with Martin Kuiper about "Vrij," a song written by Rinus with lyrics and vocals by Nico. The two have played together for years in The Wizards, and when Rinus asked Nico to participate in "Vrij," he didn't hesitate. The track is part of Rinus' Garage, Rinus Gerritsen's solo project. The former Golden Earring bassist releases a new song every month, often featuring a guest vocalist. Each song has its own podcast, in which the band discusses its origins. Every song has a unique story and a unique musical flavor. Produced and Composed by Rinus Gerritsen Rinus Gerritsen - All instruments an Backing Vocals Nico Dijkshoorn - Lyrics and Vocals Recorded at Rinus'Garage Mixed and Mastered by Erik Kuijlaars at Parkroad Studio Voorburg Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resident Evil has an acclaimed and storied history with an ardent fanbase from some of the most zealous gaming nerds in the world. I love Resi, and so does Will. This week we're joined by old friend of the show, Nave (aka Guitar Tearo), to conduct a critical analysis of all the insane and incredible moments of this awesome title. This episode is meant to be a starter pack for those who want to get hyped for Resident Evil Requiem and understand how the Ethan Winters chapter of this series comes to a close(?)!Time Stamps:0:00 - Intro3:47- Histories w/ Resident Evil & Capcom15:49 - Top level thoughts for Resident Evil 819:50 - RE8 Story setup24:55 - Gamplay Mechanics / Inventory Systems / Level Design01:12:33 - Spoilers & Narrative Discussion01:34:58 - OutroPlease find Nave at his links below!https://www.youtube.com/@GuitarTearoMusic used in this episode Composed by: Capcom Sound Team - Shusaku Uchiyama and Nao Sato; all rights reserved by CapcomSupport the show

Over a six-month period from October 2024 until March 2025, CEAS Associate Director David Fields had the incredible opportunity to record an extensive oral history with Hyuk YU, emeritus professor of Chemistry at the University of Wisconsin–Madison. While he is best known as a chemist, this oral history focused on Professor Yu's early life in Korea. Born in 1933, Professor YU was an eye-witness to many of the historical events that shaped the Korean peninsula in the first half of the 20th century. In this episode, we will discuss his experiences during the opening weeks of the Korean War. Unlike millions of other Koreans, Professor YU's family chose not to flee further south during the war, but to ride out the conflict in Incheon. This decision surely spared them from some hardships, but exposed them to others. This episode was co-produced, edited, and mastered by Nate Gass. Jihoon Suk selected, restored, and digitally transferred the music on this episode. Music Credits 삼수갑산 Samsu Gapsan Sung by Kang Hongsik 강홍식 Lyrics by Kim Anseo 김안서(김억) Music by Kim Kyoseong 김교성 Recorded on May 9th, 1933 Originally issued as Victor 49233-A in September 1933. 신라의 달밤 Silla-ui Dalbam Sung by Hyeon In 현인 Lyrics by Yu Ho 유호 Composed by Park Sichun 박시춘 Originally issued as Lucky L7701-A in May 1949 도라지타령 Doraji-Taryeong Sung by Kang Namhyang, Ko Boksu, Yi Nanyong 강남향, 고복수, 이난영 Traditional (Folksong) Originally issued as Okeh 1696-A in January 1935. 타향 Tahyang Sung by Ko Boksu 고복수 Lyrics by Keum Neung-in 금능인 Composed by Sohn Mokin 손목인 Originally issued as Okeh 1677-B in April 1934

There are moments in a woman's life that shape her quietly, permanently.Birth is one of them.In this episode, we explore the truth that how we birth matters — not just in outcome, but in experience. Not just in safety, but in imprint.Birth is more than a clinical event. It is a rite of passage. It is an initiation that touches the nervous system, identity, embodiment, and the bond between mother and baby. And when that initiation is rushed, over-managed, or unsupported, the body remembers.We speak about the subtle but powerful imprint of birth — how women internalize whether they felt heard, whether they felt safe, whether they felt like participants in their own becoming. We reflect on how these early experiences shape postpartum healing, maternal confidence, and even generational patterns.Because birth does not end when the baby arrives.It continues in the sacred postpartum window.This window is not simply about recovery. It is about integration. It is where warmth, nourishment, rest, and conscious care help a woman metabolize one of the most significant thresholds of her life. When we protect this time, we protect the mother's nervous system. We protect attachment. We protect the emotional tone of a family.And when it is not protected, many women carry stories that remain tender for years.In this conversation, we also speak to those who feel called to serve in this work. Many caregivers come to postpartum support because of their own experiences — because something in them knows that it could have been different. That it should have been different. That we can do better for women.This is not about blame.It is about remembering.Remembering that birth is sacred.Remembering that postpartum is foundational.Remembering that conscious caregiving shapes generations.If you feel something stirring as you listen — a memory, a longing, a quiet yes — we invite you to stay with that. Often the call to this work begins as a whisper.At the Center for Sacred Window Studies, we are devoted to restoring reverence, nourishment, and embodied wisdom to the postpartum time through Ayurveda and the Universal Mother Principles. We train heart-led women to offer conscious, grounded postpartum care that bridges ancient tradition and modern understanding.This work is practical.This work is embodied.This work is deeply needed.You are not alone in feeling the weight and beauty of it.In This Episode We Explore:• Why the way we birth leaves a lasting imprint• Birth as rite of passage, not just medical event• The connection between birth experience and nervous system regulation• The sacred postpartum window as a time of integration• How conscious caregiving supports generational healing• The quiet call many women feel toward postpartum workAbout Carrie:Carrie Lavie is a Clinical Nutritionist and certified Ayurvedic Practitioner from London, Ontario, who has dedicated three decades to the study of healing arts, including specialized training in perinatal Ayurvedic protocols through The Sacred Window. She brings together traditional Ayurvedic wisdom, modern nutritional science, and an intuitive, caring approach to support women through all stages of life... from menstruation through the sacred postpartum window and into the transitions of perimenopause and menopause.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

As you know, the Hero's Journey is one of Paul's favorite tools to help his clients take on their challenges and begin to evolve into the people they are meant to be.Former Olympic Coach and Leadership Guru Chip Richards joins Paul on a deep dive into the Hero's Journey and how it can transform lives this week on Spirit Gym.Learn more about Chip on his website and on social media via YouTube, Instagram and Facebook. For Spirit Gym listeners: Chip is offering listeners a special discount to join him on a Heart of Leadership retreat, such as the upcoming trip to Tonga to swim with humpback whales, or to be part of the Heart of Leadership 12-month mentorship program. For more details and dates, reach out to Chip on his website and mention you heard him on Spirit Gym.Timestamps3:18 The Shero's Journey.6:09 Chip's long ago meetup with Paul in Australia that changed the story arc of his Australian Olympic Ski team.10:19 Parallel influences across oceans.26:16 Being mythed.32:01 The twisting, winding path of personal chaos is there to help us discover the divine essence within.41:06 Chip's first call to adventure as an elite athlete.51:51 Paul has experienced the Hero's Journey many times.1:07:06 “Who we really are is not the programming.”1:18:16 Tests and allies.1:27:39 A true commitment.1:34:10 What happens during the Hero's Journey when everything falls apart?1:39:03 Nature bathing surrounded by whales that allows people to let go and just be.1:56:39 “One of the things that makes [Paul's] work so special: You are living the myth we're talking about right now.”2:05:55 The elixir: The deeper answer that reveals why you went on this journey and become the embodied expression of that knowledge.2:15:48 The Hero's Journey: A journey from concept to experience.2:26:13 Tests that Chip and Paul are facing.2:34:15 Protecting the hives with very simple devotion.2:48:14 How to use the Hero's Journey as a self-reflection/self-realization tool. ResourcesThe Seed of Dreams by Chip RichardsWriting the Story Within by Chip RichardsThe Varroa miteFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

What if this beautiful day is just a dream? What if it's a story contrived by someone with ulterior motives? What does a guy gotta do to get some shut-eye around here? Listen to find out!On the Gunny Side of the Street, episode 146 of This Gun in My Hand, was brought to light by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. With what do I pierce the veil between our illusory existence and the dark truth underlying it all? This Gun in My Hand!Show Notes:1. For Cherry Pachyderm's arguments that chili does not exist, listen to episode 73, “Escalating Pitch.”https://archive.org/details/tgimh-73-escalating-pitch2. In an earlier episode, Cherry Pachyderm describes the emblem on his chest as a cherry tree. The elephant is hiding in the cherry tree so you can't see it. People were confused by his emblem and started calling him “Cherry Tree,” so he changed it to a red elephant at some point. [This is a retcon. Outside of the story, I just forgot what his emblem was and thought it was always an elephant. I caught this mistake before recording the episode and wrote dialog for him to explain it, but it was too boring. Now it's a little lagniappe for people who read the show notes!]3. After Cherry mentions the germ theory of disease, I was going to make a dig at RFK jr's preferred “miasma theory” of disease. But it's supposed to be a happy story to take your mind off our grim reality.Credits:The opening and closing music in this episode came from two public domain films, The Sun Sets at Dawn (1950) and Killer Bait (1949). Most of the music and sound effects are modified or incomplete versions of the originals.Sound Effect Title: Perfect SongBirds (Seamlessly Loopable) by DreamSavvyr License: Public domainhttps://freesound.org/s/781115/Sound Effect Title: Park ambience - mostly birdsLicense: Public domainhttps://freesound.org/people/Mafon2/sounds/274175/#Sound Effect Title: children1.mp3 by yacouLicense: Public domainhttps://freesound.org/s/190894/ Sound Effect Title: footsteps cellar.wavLicense: Public Domainhttps://freesound.org/people/gecop/sounds/545030/Sound Effect Title: FEETHmn-MCU_Footsteps, On Grass_Nicholas Judy_TDC by designerschoiceLicense: Public domainhttps://freesound.org/s/807862/Sound Effect Title: hamp rope creaks by 6polnic License: Public domainhttps://freesound.org/s/231438/ Music title: On the Sunny Side of the StreetComposed by Jimmy McHugh (some think it was Fats Waller)Lyrics by Dorothy FieldsPerformed by Ted Lewis and his Band, 1930License: Public domainhttps://archive.org/details/78_on-the-sunny-side-of-the-street_ted-lewis-and-his-band_waveThe image accompanying this episode is a modified detail from this public domain photograph:Title: Detail view of terrazzo floor medallion - National Zoological Park, Elephant House, 3001 Connecticut Avenue NW, Washington, District of Columbia, DC.Photographer: Rosenthal, James W.License: Public domainhttps://commons.wikimedia.org/wiki/File:Detail_view_of_terrazzo_floor_medallion_-_National_Zoological_Park,_Elephant_House,_3001_Connecticut_Avenue_NW,_Washington,_District_of_Columbia,_DC_HABS_dc-777-C-26.tifImage Alt text: A red pictogram of an elephant on a circular white background, surrounded by more red. The whole thing is shot through with light and dark gray flecks as if rusted or distressed.

Every year we sit down to discuss what we think is the best game of the year. Every year it's different. Sometimes we agree and many times we both unsheathe our blades and battle to the death over what is or isn't a good game. This year is no exception to the drama and the controversy - also this Episode was Powered by: Buzz Ballz! (the weird chocolate flavor Will got at the discount section of Costco). Whether it be fighting the Paintress in Expedition 33, your sworn enemies fighting against King Sigismund in Kingdom Come Deliverance or even big scary Monsters (getting Hunted) in the Wild(s)..we have you covered this year to see which games fall under best in class for 2025. Additional sweet treat to get the episode started we discuss our NON-2025 games of last year. We appreciate you all and can't wait for a more action packed 2026Time Stamps:0:00 - Intro05:20 - 2026 Predictions!14:27 - Game Updates37:34 - Honorable Mention Mode: Non 2025 GOTYS53:55 - 2025 Game of the Year01:42:41 - OutroMusic used in this episode Composed by: Lorien Testard-Le Grand Cafe de LumiereSupport the show

Designing Women, Season 7, Episode 18: It's Not Easy Being GreenAnthony meets Punch.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Over a six-month period from October 2024 until March 2025, CEAS Associate Director David Fields had the incredible opportunity to record an extensive oral history with Hyuk YU, emeritus professor of Chemistry at the University of Wisconsin–Madison. While he is best known as a chemist, this oral history focused on Professor Yu's early life in Korea. Born in 1933, Professor YU was an eye-witness to many of the historical events that shaped the Korean peninsula in the first half of the 20th century. In this episode, we will discuss his family's experience under Soviet occupation, their flight from North Korea communism, and their life in South Korea as North Korean refugees. This episode was co-produced, edited, and mastered by Nate Gass. Jihoon Suk selected, restored, and digitally transferred the music on this episode. Music Credits 삼수갑산 Samsu Gapsan Sung by Kang Hongsik 강홍식 Lyrics by Kim Anseo 김안서(김억) Music by Kim Kyoseong 김교성 Recorded on May 9th, 1933 Originally issued as Victor 49233-A in September 1933. 조선팔경가 Joseon-Palgyong-ga Sung by Seonwoo Ilseon 선우일선 Lyrics by Pyonwol 편월 Composed by Hyung Seok-gi 형석기 Originally issued as Polydor 19290-A in March 1936. 눈물젖은 두만강 Nunmul-jeojeun Dumangang Sung by Kim Jeong-gu 김정구 Lyrics by Kim Yong-ho 김용호 Composed by Yi Si-woo 이시우 Originally issued as Okeh 12094-A in January 1937. 굳세어라 금순아 Gutse-eora Geumsuna Sung by Hyeon In 현인 Lyrics by Kang Hae-in 강해인 Composed by Park Sichun 박시춘 Originally issued as Orient R8025-A in October 1952.

At six weeks postpartum, many mothers are told they are “cleared.”Cleared to exercise.Cleared to return to work.Cleared to resume life as it was before.But what if postpartum isn't something that ends at six weeks?In this episode, we explore what Western medicine often overlooks — and why the Ayurvedic understanding of the sacred postpartum window offers a deeper, more complete view of healing.Through the lens of Ayurveda and the Universal Mother Principles, I share:Why postpartum is a year of transformation, not a brief recoveryThe meaning of “42 days for 42 years”The difference between pathology-based care and prevention through nourishmentHow depletion in early postpartum can echo for decadesWhy the nervous system, digestion, and emotional integration matter just as much as physical healingThis conversation is not about rejecting modern medicine. It is about restoring reverence to a threshold that shapes a woman's life for years to come.If you are a mother, a birth professional, or a woman quietly feeling called to support families in deeper ways, this episode will speak to that knowing inside you.Postpartum is not simply a medical event.It is a sacred window of becoming.You are not meant to walk through it alone.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life? Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym.Learn more about Sarah and her work at her website and on social media via Facebook, Instagram, Substack and YouTube.For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah's 9-week Dream Hieroglyphs course at this link. Also, save £150/173 euros/$204 on Sarah's Dreams of Elefis dream retreat in Greece Sept. 16-25. Just include Paul's name when contacting Sarah via email.Timestamps3:59 Sarah's 1-year dream drought sparked her deep interest in researching it.9:18 Sarah's lecture series featuring her super niche interests that interested her and her friends.15:15 Dreaming: A process we go through at night to make sense of ourselves in space and time.29:12 “I came from pure whiteness, and that's where I will go when I die.”43:21 Aphantasia.50:16 Returning to your original divine blueprint.56:29 Has your life changed completely after having a dream?1:03:11 After going to Istanbul, Sarah realizes she's been there before… in her dreams.1:13:31 It isn't unusual for people to be surrogates who dream for others.1:27:37 The process of remembering dreams when writing them.1:38:09 “Hieroglyphics will start appearing in your dreams as soon as you start drawing and painting them.”1:44:06 Sarah and Paul identify hidden symbols in a painting Paul's brother drew a year before he died.1:55:12 Gardening: The most useful and divine thing anyone can do.2:10:44 “Dreaming is the beginning of the idea of the afterlife and the eternal soul.”2:13:32 Incubation: A magical practice with a goal of cultivating an interaction with the deceased or a divine entity.ResourcesInitiation Into Dream Mysteries by Sarah JanesAlice's Adventures in Wonderland by Lewis Carroll and John TennielFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Over a six-month period from October 2024 until March 2025, CEAS Associate Director David Fields had the incredible opportunity to record an extensive oral history with Hyuk YU, emeritus professor of Chemistry at the University of Wisconsin–Madison. While he is best known as a chemist, this oral history focused on Professor Yu's early life in Korea. Born in 1933, Professor YU was an eye-witness to many of the historical events that shaped the Korean peninsula in the first half of the 20th century. This episode will focus on Professor YU's childhood in the far north of Korea. Born in the "exile locale" of Kapsan in 1933, he offers a rare eyewitness account of life under Japanese colonial rule and what it means to be Korean in the Japanese Empire. This episode was co-produced, edited, and mastered by Nate Gass. Jihoon Suk selected, restored, and digitally transferred the music on this episode. Music Credits 삼수갑산 Samsu Gapsan Sung by Kang Hongsik 강홍식 Lyrics by Kim Anseo 김안서(김억) Music by Kim Kyoseong 김교성 Recorded on May 9th, 1933 Originally issued as Victor 49233-A in September 1933. 방랑가 Bangrang-ga Sung by Kang Seokyeon 강석영 Lyrics by Kim Yeonghwan 김영환 Music by Kang Yunseok 강윤석 Recorded on March 22nd, 1931. Originally issued as Columbia 40138-A in July 1931. 달없는 항로 Dalupneun Hangno Sung by Yi Nanyeong 이난영 Lyrics by Kim Yong-ho 김용호 Composed by Um Jae-geun 엄재근 Originally issued as Okeh 12237-B in May 1939. 타향 Tahyang Sung by Ko Boksu 고복수 Lyrics by Keum Neung-in 금능인 Composed by Sohn Mokin 손목인 Originally issued as Okeh 1677-B in April 1934.

The Israel Opera is performing a world premier of the new original opera, in Hebrew, of The Dybbuk. Composed by the renown composer Yosef Bardanashvili, the first operatic adaption of the Jewish classic will open February 18 for just five performances. Director and librettist Ido Ricklin told reporter Arieh O’Sullivan that he reinvented the classic S. Ansky play to give the protagonists Leah a more universal aspect. (photo: Yossi Tzveker) See omnystudio.com/listener for privacy information.

You can say, eat and do all the right things to become a healthier human being and can still get sick if you don't go deeper into your soul and truly live good health from the inside outward.In this week's tag-team conversation on Spirit Gym between Paul and Dr. Nick Dawe, Nathan Siles and Ryan Barraclough, you'll discover that some of the best things you can do to achieve greater health are completely free and why finding the middle path really matters.Check out Biotra: An Approach to Healthy Living in a Modern World, the book written by Nick, Ryan and Nathan, on Amazon, the Biotra website and Instagram.Find out more about Nathan at Biospectral Systems and Instagram. Learn more about Nick's approaches to healthier living on Substack. Check our Ryan's work at his website and the Embodied Man Institute.For Spirit Gym listeners: Save 15 percent on Biospectral Blue Light Blocking Glasses at Nathan's Biospectral Systems website by using the code SPIRITGYM when you checkout. Timestamps5:56 “You can be as healthy as you want, but if you hate yourself, you're [not healthy].”10:57 Natural intelligence versus artificial intelligence.22:20 Nick's passion — exploring and understanding the deepest codes of how human movement originates — mirrors what led Paul to the development of CHEK Totem Pole and his Primal Pattern™ movement system.34:23 Nathan's mission with Biotra: Illuminating the invisible and explaining to the modern world why chronic diseases and many athletic injuries are happening that surprise people.41:18 Why do healthy people become sick?53:32 Helping people find the middle path.1:05:31 The core principle of Biotra: The gentle weaving of biophysics, biomechanics and psycho-spirituality.1:11:37 Biophysics: How life moves energy and information.ResourcesNick's first Spirit Gym conversation with PaulNathan's Biophysical Foundations CourseFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Written, Composed, Produced, and Performed by Zeph Daniel Kept you alive in the hive   Why don't you be anyone you want anyone you see   Now you look away you're sleeping in a bay no escape   So hot!   They even the score They want the goal They want control They took it all now   AI…. AI…..   Welcome to your new life Are you really me?   Now you get up and cross the room Look across the way another slave   AI…. you want it You work it You want want want   Get down with it!   Hook up that microchip Now you'll be happy   You yeah…. In my brain In my heart

Written, Composed, Produced, and Performed by Zeph Daniel Kept you alive in the hive   Why don't you be anyone you want anyone you see   Now you look away you're sleeping in a bay no escape   So hot!   They even the score They want the goal They want control They took it all now   AI…. AI…..   Welcome to your new life Are you really me?   Now you get up and cross the room Look across the way another slave   AI…. you want it You work it You want want want   Get down with it!   Hook up that microchip Now you'll be happy   You yeah…. In my brain In my heart

Dawn's Guest, Dave Reinitz is a stand-up comedian and stain-glass artist whose personal connection to this slice of History brings it alive for all of us. Hear about how his mother, Janet Braun-Reinitz, joined with the Freedom Riders in 1961 and endured and enlightened one of the darkest chapters of American History. ---Dawn's Sources   Book - The Freedom Riders by Raymond ArsenaultPodcast - Stuff you Missed in History Class (2011)  (3-part series)Interview - Watch Janet's interview with The Library of Congress (2001)Summary of events from The Bill of Rights InstituteExcellent sources here from The Civil Rights TrailJanet Braun-Reinitz's ArtworkDave's stain-glass page on Etsy - Boomdiggitty Glass----See Dawn on THE HISTORY CHANNEL!Crazy Rich AncientsHistories Greatest Mysteries (mulitple seasons)HILF is now on Patreon! ---WANNA TALK? Find us on Instagram or email us hilfpodcast@gmail.comTheme song: Composed and performed by Kat Perkins. Artwork by @thejoedressel

Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym.Learn more about Catherine's work on her website. Find her on social media via Facebook, Instagram and YouTube.Order Catherine's book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your Quantum Biology course at this link.Timestamps6:51 Catherine's introduction to natural medicine.10:48 Psychoneuroimmunology.19:25 Quantum biology: Waves that hold energy and information.27:21 The electrical capacity of the human body and how pain emerges.34:19 pH balance and a positive charge in the body.48:04 What is the source of electrical currents in nature and humans?57:08 The fascia as a liquid crystalline semiconductor that can create its own charge.1:08:39 When Catherine went all in on quantum biology.1:15:59 Nurturing a relationship with the natural world is one of the most overlooked ways to elevate our health.1:26:17 “We don't end at the barriers of our skin.”1:32:32 Tantra and the Nada Bindu point.1:41:07 The physical receiver.1:47:08 “Use your heart to feel what you know.”1:53:26 Water: The bridge for frequency information.2:03:16 “Awe is medicine.”2:11:04 Digging deeper into the mitochondria.2:27:47 Did you know each of us can communicate with the universe via infrared light transmission?ResourcesWhat is Life? by Erwin SchrodingerWater, The Cradle of Life via its Coherent Quantum Frequencies by Hans Geesink, Dirk Mejier and Igor Jerman (free PDF)Adenosine triphosphate (ATP)Electric Body, Electric Health by Eileen McKusickFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Standby Airlines and The Non-Rev Lounge: Navigating Crazy Days, Hospital Stays and MoreIn this episode of The Non-Rev Lounge, Monique and Tyler discuss the unpredictable life of standby airline employees, including personal stories, recent travels, and challenges faced by airline staff. The hosts share humorous anecdotes, address the recent changes in Southwest Airlines' seating assignments, and provide insights into handling escalations and irritations at work. They also highlight the benefits of hotel points and travel perks, making travel rewarding despite the occasional chaos. Additionally, they reflect on the disruptions caused by winter storms and the unique experiences brought by hospital visits. This engaging chat offers listeners a blend of travel tips, personal stories, and industry insights.00:00 Welcome to Standby Airlines00:20 Voice Impersonations and Cher Memories01:27 Recording the February Episode02:45 Japan Travel Plans and Excitement08:47 Medical Emergencies and Hospital Stays16:50 Winter Storm Fern and Airline Chaos25:57 Using Staff Traveler for Passenger Assistance31:41 Southwest Airlines Seating Changes37:57 Unexpected Upgrade Drama38:57 Southwest Airlines Seating Policies39:29 Flying to Colorado Springs40:54 Pilot Punches Co-Pilot41:42 Influencers in the Cockpit45:32 Workplace Conflicts and Frustrations54:09 Navigating Airline Lounges01:06:44 Airline Mergers and Route Oddities01:11:20 Concluding Thoughts and Listener EngagementStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

We've gushed about John Williams a fair bit here. For the 253rd episode of the WhoDatJedi podcast, your hosts -- Aaron Svoboda (@aaronsvoboda.bsky.social), Alfredo Narvaez (@nolafredo.bsky.social) and Dave Gladow (@davegladow.bsky.social) -- talk about some of the OTHER movie scores they enjoy. The gentlemen cover the gamut, and of course they do. There's a ton of great music out there. Let's share our favorites! Listen on Podbean, Spotify, Apple Podcasts, YouTube, Pandora, Tune In + Alexa, Amazon Music/Audible, iHeartRadio, and follow us on Bluesky, Twitter & Facebook!  If you like what you hear, be sure to click that follow button and leave us a positive review!  Read more of Fredo's musings here. Read more of Dave's musings here. Song credit: Far, Far Away (Star Wars Jazz), by the Swamp Donkeys Check them out on Apple Music! -- Related: Taika Waititi on his Star Wars project

In this episode of One Symphony, conductor Devin Patrick Hughes sits down with acclaimed film and television composer Lesley Barber for a wide-ranging, behind-the-scenes conversation about writing music that reveals what characters can't say out loud. Lesley shares how improvising and composing before formal training shaped her voice, how pop, R&B, and composers like Schubert, Bach, and Chopin influenced her musical language, and why her chamber-score approach to Maurice Sendak's Little Bear became so enduring that listeners now pass it down to the next generation. The conversation then dives deep into Manchester by the Sea—from the time-crunch sprint to Sundance, to recording her daughter's a cappella vocals in a dorm room for intimate “in-your-head” sound, then expanding into a large hall for an almost omniscient sense of space. Along the way, Lesley unpacks her fascination with fate, time, and music that can feel “mathematical” yet emotionally unavoidable, and why the most powerful film music often lives in the story's absences—making the invisible audible. Devin and Lesley also explore international orchestras, building creative teams across time zones, writing the Late Nighttheme under extreme deadline pressure, and what the future could look like for film music in the concert hall. Music Selections Featured in This Episode “Boarding School Titles” from the film Boarding School. Composed and performed by Lesley Barber. “Sentimental Journey” from the film Mansfield Park. Composed by Lesley Barber. “Hide & Seek” from the television series Little Bear. Composed by Lesley Barber. “Manchester Minimalist Piano and Strings (Variation)” from the film Manchester By The Sea. Composed by Lesley Barber. “Floating 149 A Cappella” from the film Manchester By the Sea. Composed by Lesley Barber. “Smoke” from the film Manchester By The Sea. Composed by Lesley Barber. “Molly's Theme” from the film Late Night. Composed by Lesley Barber. “That's Our Show Everybody” from the film Late Night. Composed by Lesley Barber. “Game of Cards” from the film Mansfield Park. Composed by Lesley Barber. “Boarding School Titles” from the film Boarding School. Composed by Lesley Barber. “Emily's Theme” from the television series Little Bear. Composed by Lesley Barber. “Terry's Theme” from the film You Can Count on Me. Composed by Lesley Barber. “Little Bear's Room” from the television series Little Bear. Composed by Lesley Barber. “Manchester Minimalist String Reprise” from the film Manchester By The Sea. Composed by Lesley Barber.

Designing Women, Season 7, Episode 17: Shovel off to BuffaloMary Jo finds a shovel.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Unlike insects and amphibians, humans don't experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.For Spirit Gym listeners: BIOptimizers' Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com. Timestamps6:21 Maintaining trust relationships that are karmically clean.13:12 A $2 million investment on clinical trials.25:50 The Metamorphosis protocol.32:00 What's your best wave?41:17 Heart breathing.49:55 Gnosticism.55:23 Fighting with the beginner's mind.1:02:23 A passion project.1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”1:11:26 A simple way to get into a hypnagogic state (with practice).1:19:38 Maximum transformation, minimum time.1:30:01 This process isn't cheap to do, but the results are obvious and transformational.ResourcesThe Division Bell by Pink FloydThe work of Dr. James HardtFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

TOP 30 COUNTDOWN BEST OF SERIES 2025 In this episode Dani Vee chats to Tina Strachan about the maths ins storytelling and pantsing vs plotting when writing a manuscript. We chat about Tina's unique writing processes including Save The Cat and Story Grid methods The conversation turns to self-care and listening to the connection between our brain and body, making space for creativity, and how writing communities shape us as writers. We also talk about Neeka and the Missing Key, published by HarperCollins, the first book of the Wilder Zoo series. Publisher: Harper Collins Music Credit: Happy Corporate Whistle, published by Four Track, Composed by Andre Albrecht

Keren Ann was born in Israel, spent her early years in the Netherlands, and later moved to France. The daughter of a Russian-Jewish father and a Dutch-Javanese mother, she grew up multilingual and deeply aware that identity, language, and place are always in motion. She began writing songs as a teenager and, by her mid-twenties, was already making her living as a professional songwriter — thanks in part to an unexpected collaboration with the legendary French singer Henri Salvador, for whom she co-wrote several late-career songs, including the hit "Jardin d'hiver." From her debut album La Biographie de Luka Philipsen, Keren Ann established herself as a distinctive writer, singer, and producer. Over the next two decades, she moved fluidly between French and English, between Europe and New York, releasing a body of work shaped by solitude, curiosity, and an openness to change. Along the way, her songs have been recorded by artists including Iggy Pop and Jane Birkin, and she has collaborated with musicians such as David Byrne, Questlove, and Barði Jóhannsson. In 2025, she released Paris Amour, an album inspired by and written from Paris, but not a record about Paris. Composed from her apartment in Montmartre, overlooking the city, the songs reflect a creative process rooted less in place than in solitude. Paris Amour is shaped by stillness and interior life. It's a record that acknowledges its surroundings while turning inward. In this conversation, recorded in Paris, Keren Ann reflects on creativity, solitude, and the shift from inspiration to discipline, and on why, after twenty-five years, the process still matters. www.third-story.com www.leosidran.substack.com www.wbgo.org/podcast/the-third-story

The Caneiro brothers were supposed to be best friends. They were each other's best man. They talked every day. They built a business together. But prosecutors say one brother was bleeding the other dry — stealing from his life insurance trust, doctoring bank statements, living a $700,000 lifestyle funded by fraud. When Keith Caneiro finally demanded answers about missing money, prosecutors allege Paul responded by driving to his brother's Colts Neck mansion in the predawn darkness and executing the entire family.Keith was shot five times on the front lawn. Jennifer was shot and stabbed inside. The children — eleven-year-old Jesse and eight-year-old Sophia — were stabbed repeatedly. A detective testified that Sophia had a stab wound to her left eye. Prosecutors say both kids were still alive when the fire started. They died from smoke inhalation while bleeding out in their own home.Then, according to the state, Paul went home and set his own house on fire — with his wife and daughters inside — to make it look like both families were being targeted. When first responders arrived, the family was outside. Officers testified they were sitting in one of the family's cars, a Porsche. Calm. Composed. Giving statements.The evidence trail prosecutors have laid out is staggering: the murder weapon in his basement, DNA evidence on clothing, altered bank records, security footage showing him disabling cameras at 1:28 AM. This is a case about masks — the kind a man wears when he's pretending to be successful, and the kind that slips when the lie finally catches up.#PaulCaneiro #ColtsNeckMurders #MansionMurders #FamilyAnnihilator #TrueCrimePodcast #HiddenKillers #KeithCaneiro #NewJerseyMurder #SiblingRivalry #MonmouthCountyTrialJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Designing Women, Season 7, Episode 16: Sex, Lies, and Bad HairJB has a birthday.Watch along with us on Hulu (Not Sponsored)Buy our Merch: www.mimsandmaim.comSupport us on Patreon at www.patreon.com/mimsandmaimThank you to our Patrons:Sharon JDeana FElizabeth JAdam PCrystal AMorgan WCody HJessie PSheri SMichelle GEmail Us: mimsandmaim@gmail.comCall Us: 7043800618Support us Via PayPal: https://www.paypal.com/donate?hosted_button_id=VNMM8UTK485XQSpecial thanks to Miss B for her sponsorship of our podcast. You can find her on TikTok @GeektombFind the queens on Twitter:Auntie Maim: @auntiemaimsThe Divine Miss Mims: @divinemissmimsThank you to MrMahaffey for our lovely artwork.Follow him on Instagram: www.instagram.com/MrMahaffeyEtsy Store: www.etsy.com/shop/MrMahaffeyOur Theme Song is Composed by JDR #1980s #1990s #auntiemaim #Charlene #comedyqueens #designingwomen #dragqueens #Julia #lgbt #Maryjo #podcast #sitcom #Suzanne #thedivinemissmims #Anthony #Bernice #rewatch #classic #lgbtq #hulutv #tv #newepisode

Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it.Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym.Check out Maestro Hamilton's work on his Blue Morpho website and on Instagram.For Spirit Gym listeners: Receive a $2,000 discount on Maestro Hamilton's Transform Your Life Through the Wisdom of Plant Medicines 8-week, online program which includes more than $12,000 in bonuses from the CHEK Institute and Blue Morpho at this link.Timestamps8:09 Did you know one of the most powerful plant medicines is also a very common house plant in the U.S.?11:31 The war between the light and dark.33:09 The nature of spiritual development demands that we go deeper into inner discovery.37:19 Are we living in a medicine culture or a drug culture?44:13 The plague of western health problems like obesity is spreading to the Amazon.56:39 A plant medicine reset.1:12:06 “People don't understand the power of their choice.”1:18:17 Are you ready to trust the universe?1:27:10 The law of unintended consequences.1:34:59 “Choose your teachers wisely.”1:46:29 Embrace and absorb the now and the future because both hold more opportunities than the past.1:53:50 Are you in an aligned/right relationship with everything in the universe?ResourcesEchinopsis pachanoi (also known as wachuma, San Pedro and huachuma)Autobiography of a Yogi by Paramahansa YoganandaInfinite Potential: The Life and Ideas of David Bohm on YouTubeHerb Alpert Is… on YouTube Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Are you an executive who feels "stuck" at the level of fluency?You've mastered the grammar and the vocabulary, but in high-stakes meetings, you still feel like you're hitting an invisible ceiling. You're speaking English, but you aren't yet commanding the room.The problem isn't your language skills—it's your Social Infrastructure.In Phase 2 of The Social Architect, we move beyond "language learning" and into Social Design. I'm showing you the exact blueprint to transition from being "just fluent" to having undeniable Social Authority.Inside this Masterclass:The Fluency Trap: Why being "good at English" is actually holding your career back.Mapping Your Target Rooms: How to calibrate your presence for the boardroom vs. the social mixer.The Social Signature: Architecting your three core pillars (Composed, Decisive, Insightful).The Anchor Strategy: Using visual frameworks to anchor your authority in English.

The Apocalypse of Pseudo-Methodius was one of the medieval world's most popular and widely translated texts. Composed in Syriac in Mesopotamia in the seventh century, this supposed revelation presented a new, salvific role for the Roman Empire, whose last emperor, it prophesied, would help bring about the end of the ages. In this first book-length study of Pseudo-Methodius, Christopher J. Bonura uncovers the under-appreciated Syriac origins of this apocalyptic tract, revealing it as a remarkable response to political realities faced by Christians living under a new Islamic regime. Tracing the spread of Pseudo-Methodius from the early medieval Mediterranean to its dissemination via the printing presses of early modern Europe, Bonura then demonstrates how different cultures used this new vision of empire's role in the end times to reconfigure their own realities. The book also features a new, complete, and annotated English translation of the Syriac text of Pseudo-Methodius. New books in Late Antiquity is Presented by Ancient Jew Review. Christopher J. Bonura is Assistant Professor of History at Mount St. Mary's University in Maryland, and Visiting Assistant Professor Costigan Distinguished Lecturer at the University of Washington. Michael Motia teaches in Classics and Religious Studies at UMass Boston Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It shouldn't be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is...You won't look at food the same way ever again after listening to Paul's conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym.Check out Mansal on his Real Provisions website and at his Sacred Hunting website. Find him on social media via Instagram here and here. Read his essays on Substack.For Spirit Gym listeners: Spend more than $100 on Mansal's Real Provisions products and receive a free bag of Wild Axis Deer Venison Chips and free shipping at this link when you use the promo code CHEK at checkout.Timestamps6:51 Mansal's new spiritual tradition.14:11 Matthew 25:40.20:11 “What we do to nature, we do to ourselves.”33:17 Eating is a spiritual act.47:12 The most loving, intimate way to walk through this world.58:40 Spirituality: A progressive connection to a larger whole.1:09:42 “Food is the one thing that resonates with me.”1:15:40 The problematic history of axis deer (chital) in Hawaii that led to Real Provisions.1:21:38 The infestation of Asian carp in Illinois and American shad in Oregon and Washington.1:33:28 Do cows possess embodied wisdom?1:41:42 Food as medicine.1:51:54 Comparing the nutrients in muscle meats to organ meats.2:00:32 The weird dynamic that favors muscle meats over organ meats.2:12:06 Intuition or instinct?2:18:28 Preparation and ingredient/nutrient differences between Real Provisions jerky and popular store brands.2:26:08 How much is too much?ResourcesMaximus the ConfessorNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Lee Child is a writer who is best known for his series of bestselling novels featuring Jack Reacher. Reacher is an enigmatic 6ft 5in, 17-stone ex-military police major who rights wrongs before disappearing off into the sunset. The books have sold in their millions around the world and have inspired two films starring Tom Cruise and a television series.Lee Child was born James - Jim - Grant in 1954 and grew up in Birmingham. He studied Law at the University of Sheffield and then joined the presentation department at Granada Television where he was a shop steward and became a thorn in the side of the management. At 40 he was made redundant and sat down to write his first Reacher novel Killing Floor. He found himself an agent and the novel was published in March 1997 - the franchise was up and running. In the UK Lee outsells both Stephen King and John Grisham and worldwide he sells between 12 and 15 million copies a year.In 2020 Lee announced that he was handing over the Reacher franchise to his younger brother Andrew Grant. The two brothers have worked on several novels since then and the thirtieth Reacher title features both brothers' names on the cover.Lee Child was appointed CBE in the 2019 Queen's Birthday Honours. He lives in the Lake District with his wife Jane. They have one daughter.DISC ONE: She Loves You - The Beatles DISC TWO: (I Can't Get No) Satisfaction - The Rolling Stones DISC THREE: So What - Miles Davis DISC FOUR: Tchaikovsky: Piano Concerto No. 1 in B-Flat Minor, Op. 23: I. Allegro non troppo e molto maestoso – Allegro con spirito. Performed by Stephen Hough (piano) and Minnesota Orchestra, conducted by Osmo Vänskä DISC FIVE: Joe's Blues - Joe Pass DISC SIX: The Lemon Song - Led Zeppelin DISC SEVEN: Für Elise (Bagatelle No. 25 in A minor) Composed by Ludwig Beethoven and performed by Lang Lang DISC EIGHT: Delibes: Lakmé / Act 1: "Sous le dôme épais" (Flower Duet) Performed by Renée Fleming (soprano), Susan Graham (mezzo soprano), Philharmonia Orchestra, conducted by Sebastian Lang-Lessing BOOK CHOICE: Killing Floor by Lee Child LUXURY ITEM: A mechanical wind-up watch CASTAWAY'S FAVOURITE: So What - Miles Davis Presenter: Lauren Laverne Producer: Paula McGinley

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew's vision.Drew picks Paul's brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym.Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them.Timestamps3:08 The number one reason people come into contact with parasites.9:23 The most common kind of parasite infection.19:32 How much poop should you be excreting from your body every day?28:30 Inflammation, parasite infections and your muscle health.38:03 It's not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite.41:32 What lifestyle changes would Paul recommend to a cancer patient?48:43 “I was a man-child until I had my own.”1:00:16 Being in a relationship is the real dojo.1:13:43 A new electrolyte product from Organifi.1:22:50 Sun gazing.1:30:42 When eating foods, you're eating light.1:43:16 Is the Comet 3l/ATLAS something more?2:03:06 Killing the ego is an idea shared by confused people.Resources Spirit of the CimarronHealing With Whole Foods by Paul PitchfordYou Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew CanoleHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Fastest Way to Health series on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Margaret Atwood is a Canadian writer. She has published more than sixty books spanning novels, poetry, short stories, non-fiction, children's literature, and graphic novels, and has been called “one of the sharpest and most imaginative novelists writing in English”. She is one of only four writers to have won the Booker Prize twice: for The Blind Assassin in 2000 and for her 2019 follow-up to The Handmaid's Tale, The Testaments.Margaret was born in Ottawa in November 1939, shortly after the outbreak of World War II, the second of three children to Carl Atwood, an entomologist. During her early life, she would spend the warmer months in the remote forests of northern Quebec and Ontario where her father tracked insect infestations, and the winters in the city (first Ottawa, later Toronto). She didn't attend school for a full year until the age of twelve.Her childhood scribblings – a “novel” about an ant called Annie, a volume of rhyming poems about cats, and a play about a giant – turned into a more serious ambition to become a writer when Margaret was sixteen. After studying English at the University of Toronto, where she began publishing poems in the college magazine, her first novel, The Edible Woman, came out in 1969, following five collections of poetry. Her most famous work, The Handmaid's Tale, was published in 1985 and depicted a dystopian vision of the United States as a patriarchal and totalitarian place called Gilead. Although it was written during the Reagan era, it has become eerily relevant again in the wake of the election of Donald Trump. Margaret lost her life partner, the writer Graeme Gibson, in 2019. She lives in Toronto.DISC ONE: Anchors Aweigh - US Navy Band DISC TWO: Hearts of Stone - The Charms DISC THREE: Offenbach: Les contes d'Hoffmann, Giulietta Act: Barcarolle. Belle nuit, ô nuit d'amour. Performed by Joan Sutherland (soprano) Huguette Tourangeau (soprano), Plácido Domingo (tenor), Andre Neury (bass), Pro Arte Choir, Lausanne, Choeur Du Brassus, Choeur de la Radio Suisse Romande, Orchestre de la Suisse Romande, conducted by Richard Bonynge DISC FOUR: Four Strong Winds - Ian & Sylvia DISC FIVE: Barrett's Privateers - Stan Rogers DISC SIX: The Handmaid's Tale, Act I Scene 6: The Doctor. Composed by Poul Ruders and performed by Marianne Rorholm, Hanne Fischer (Mezzo-sopranos), Royal Danish Opera Chorus and Royal Danish Orchestra, conducted by Michael Schønwandt DISC SEVEN: We Praise the Tiny Perfect Moles - Orville Stoeber DISC EIGHT: Symphony No. 6 in F Major, Op. 68 "Pastoral": II. Scene am Bach. Andante molto moto. Composed by Beethoven and performed by Philharmonia Orchestra, conducted by Otto Klemperer BOOK CHOICE: How to Survive on a Desert Island by Samantha Bell LUXURY ITEM: A knife and matchbox CASTAWAY'S FAVOURITE: Hearts of Stone - The Charms Presenter: Lauren Laverne Producer: Sarah Taylor

Just because a very chaotic 2025 is coming to an end and a new year is about to begin doesn't mean you can ignore the personal challenges you've managed to sweep under the rug…2026 is the year you'll face the mirror based on the 10th card of the Tarot, The Wheel of Fortune (the divine mirror of self-reflection), and all of those obstacles will re-appear. What you choose to do — or don't do — to resolve these challenges may determine the fragile difference between taking control of your life or being controlled by others.Paul shares his 2026 forecast including a roadmap for your spiritual survival this week on Spirit Gym.For Spirit Gym listeners: To get the most out of Paul's 2026 solocast, we encourage you to watch it on his YouTube channel. Also, you can access a PDF of his extensive resources for this episode here.Timestamps4:03 Looking back at 2025.8:16 Donald Trump or Robert F. Kennedy Jr.: Who do you trust more?15:17 The myth of Narcissus and its connection to artificial intelligence.22:28 Understanding archetypes.25:24 Exploring GOD.31:51 God dreams myth, the story that tells itself.35:00 Paul's favorite myth of origin.43:04 Humans cannot perceive anything without archetypes.49:14 Higher mind and lower mind.59:35 Essential archetypes for life and meaning.1:08:02 The Wheel of Fortune (Tarot card 10).1:15:11 The objective psyche.1:26:56 Archetypal images.1:32:36 The local and non-local mind.1:38:09 The numerology of 2026.1:46:14 10: The end of one cycle and the beginning of another.1:55:53 Looking at 2026 from a Tarot perspective (the Royal Road).2:10:18 “The most important aspects of what the Tarot is teaching us happen in the first 10 cards.”2:21:04 10 as a number field.2:30:38 Will you make it to 2027?2:41:14 The meaning of fire.2:48:34 “The journey through the Tarot archetypes and all spiritual development is really just a journey from the head to the heart.”2:57:53 What riddles are the Sphinx confronting us with in 2026?3:01:55 Climbing the Accountability Ladder.3:11:07 Recognize the Mystery.3:16:09 Here's your homework assignment.ResourcesThe International Society of MythologyPaul's Spirit Gym conversation with Federico FagginFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.