Podcasts about health matters

You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently around the time of a full moon — even when they aren't outside looking at it. So what could possibly explain that? Listen as I reveal what researchers have discovered. https://www.self.com/story/full-moon-sleep Most of us know instinctively that music can change how we feel. The right song can calm you down, lift your mood or bring back a memory in an instant. But scientists are discovering that music may do considerably more than that. There is now fascinating research into how music can affect the brain and body and even be used to help treat certain medical conditions. Neuroscientist Daniel Levitin has been following this research for years, and he joins me to explain what we now know about the remarkable connection between music and our health. Dan is author of the book I Heard There Was a Secret Chord: Music as Medicine (https://amzn.to/46QoQcE). Technology does so many things for us that we no longer have to do for ourselves. GPS finds our way, search engines remember things for us, and our phones make sure we never have to sit quietly with nothing to do. Convenient? Absolutely. But what happens to the human abilities we stop using? Some surprisingly important skills are beginning to fade from our lives, and losing them may have consequences we haven't considered. Graham Lee joins me to explain which skills are disappearing, why they still matter and what we can do to get them back. He is author of the book Human Being: Reclaim 12 Vital Skills We're Losing to Technology (https://amzn.to/46MP53A). Your brain is not equally good at everything all day long. There are times when you may be better at concentrating, solving problems or doing mentally demanding work — and other times when trying to force it may be an uphill battle. So how do you know when your brain is at its best? Listen as I explain how understanding your brain's natural rhythms can help you decide what to do — and when to do it. David Rock is author of Your Brain at Work (https://amzn.to/4g3Fk5F). PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! HEALTH MATTERS: If you enjoy learning new ways to live a healthier life, check out NewYork-Presbyterian's Health Matters. Listen now and follow NewYork-Presbyterian's Health Matters wherever you get podcasts. SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/realm⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a goal you really want to accomplish, when you start may matter more than you think. January 1st gets all the attention, but there are other dates and occasions that can give you a surprisingly powerful motivational boost. https://behavioralscientist.org/new-years-resolutions-failed-be-prepared-to-leverage-other-fresh-starts How often do you strike up a conversation with someone you don't know very well? Probably not as often as you could. It is usually easier to look at your phone, avoid eye contact and keep to yourself. Yet those little interactions you have with a cashier, a neighbor, a coworker or even a stranger in line can have a surprisingly big impact on your life. And chances are, you are seriously underestimating how much you and the other person will enjoy them. Nicholas Epley joins me to explain the fascinating research showing what happens when we become just a little more social and why the payoff can extend well beyond simply having a pleasant conversation. Nicholas is a professor of behavioral science and director of the Center for Decision Research at the University of Chicago Booth School of Business. His new book is A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection (https://amzn.to/4g5vYHf). Spend enough time watching the news and it can seem as if the end of the world is always just around the corner. Nuclear war, artificial intelligence, asteroids, pandemics, climate change — there appears to be no shortage of things that could wipe us out. But which threats should genuinely worry us, which ones are wildly exaggerated. Ben Bradford has been investigating the things that supposedly threaten our existence and what he has discovered may change how you think about all those dire warnings. Ben is a journalist and host of the NPR podcast Are We Doomed? (https://doompod.com/), which examines the threats facing humanity — both real and imagined. Every time you fill your car with gas, you trust a surprisingly simple piece of technology to do something very important: stop the pump at exactly the right moment. So how does it know? Listen as I reveal the clever bit of engineering hiding inside every gas pump. https://www.southernliving.com/should-you-keep-pumping-gas-after-the-nozzle-clicks-off-12027088 PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! HEALTH MATTERS: If you enjoy learning new ways to live a healthier life, check out NewYork-Presbyterian's Health Matters. Listen now and follow NewYork-Presbyterian's Health Matters wherever you get podcasts. SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/realm⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney Allison speaks with Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian and Columbia and a competitive triathlete, about the physical and mental rewards of running. Dr. Busko explains why strength training is a critical foundation for runners and discusses how exercises that target the core and gluteal muscles can improve stability and help prevent injuries. She also breaks down the differences between dynamic warmups and static stretching, explaining how proper preparation can support healthier training. The conversation covers practical strategies for runners at every level, from walk-run programs for beginners to training plans for race day. Dr. Busko shares advice on gradually increasing mileage, building endurance safely, and avoiding common training mistakes that can lead to injury. Finally, she discusses the important roles sleep, nutrition, hydration, and recovery play in athletic performance, debunks the myth that running causes arthritis, and offers encouragement for anyone looking to start or return to running. Chapters 00:00 – Why Running Is Good for Body and Mind The physical and mental health benefits of running and why runners keep coming back 03:00 – Getting Started and Building Strength How to return to running after a break, why strength training matters, and exercises that help prevent injuries 06:20 – Training Smarter and Avoiding Injury Dynamic warmups, walk-run programs, race preparation, and common training mistakes 10:00 – Recovery, Fueling, and Running for the Long Term Sleep, nutrition, hydration, injury warning signs, and the myth that running causes arthritis – and tips to enjoy the sport Key Topics Covered Running Running for beginners Sports medicine Running and mental health Cardiovascular health Strength training for runners Injury prevention Core strength Glute strength Dynamic warmups Static stretching Race training Marathon training 5K training Walk-run method Running recovery Sleep and athletic performance Sports nutrition Hydration for runners Energy gels Running motivation Running injuries Arthritis and running Sports performance Healthy exercise habits Key Takeaway Running can improve cardiovascular health, strengthen the body, reduce stress, and support overall well-being, but success starts with a thoughtful approach. Building strength, progressing gradually, prioritizing recovery, and listening to your body can help prevent injuries and make running a sustainable, rewarding part of a healthy lifestyle. Doctor Bio Morgan Busko, MD is a sports medicine physician at NewYork-Presbyterian and Columbia specializing in the non-operative treatment of chronic and acute musculoskeletal injuries and conditions in adult and pediatric patients. She has a particular interest in endurance athletes, running and overuse injuries, and injury prevention. After completing a residency in Internal Medicine at New York University, where she also received her Medical Degree, Dr. Busko completed a Sports Medicine Fellowship at Wake Forest University. She received her B.S. in Biological Anthropology and Anatomy at Duke University, where she competed in Cross-Country and Track & Field. Dr. Busko is an active endurance athlete who has competed in the Hawaii Ironman World Championship five times, finishing amongst the top triathletes in the world. She finds great reward in helping athletes return to sport safely while facilitating an athlete's ability to reach their optimal athletic performance. She hopes that her passion for exercise as medicine will be contagious to her patients and everyone around her.

It seems like paying attention should be easy. Yet for many of us, it has become one of the hardest things to do. We start reading an article and suddenly we're checking email. We pick up our phone to do one thing and, twenty minutes later, we've forgotten why we picked it up in the first place. We often blame ourselves for lacking discipline, but what if that's only part of the story? Is our ability to focus actually being stolen—and if so, by whom? Journalist and bestselling author Johann Hari set out to answer those questions by traveling the world and interviewing many of the leading scientists and experts studying attention, distraction, and the brain. What he discovered challenges many of the assumptions we have about why it's become so difficult to concentrate and why simply trying harder isn't enough. In this fascinating conversation, Johann explains what's really happening to our attention, why deep focus matters so much for creativity, productivity, happiness, and relationships, and what all of us can do to reclaim it. If you've ever felt overwhelmed by distractions or wondered why staying focused seems harder than it used to, you'll find this discussion both eye-opening and surprisingly hopeful. Johann Hari is the author of Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again (https://amzn.to/3Mfsp12). PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! HEALTH MATTERS: If you enjoy learning new ways to live a healthier life, check out NewYork-Presbyterian's Health Matters. Listen now and follow NewYork-Presbyterian's Health Matters wherever you get podcasts. SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/realm⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction affects millions of people, yet stigma and misunderstanding often prevent people from seeking help. In this episode of Health Matters, host Courtney Allison speaks with Dr. Jonathan Avery, an addiction psychiatrist at NewYork-Presbyterian and Weill Cornell Medicine, about the realities of addiction and recovery. Dr. Avery explains that addiction is more than a problem of willpower. Drawing on research and clinical experience, he discusses how genetics, mental health, trauma, social factors, and brain chemistry all play a role in the development of substance use disorders and behavioral addictions. The conversation examines how addictive behaviors, from alcohol use and opioid dependence to gambling and social media use, affect the brain's reward system and why quitting can be so difficult. Dr. Avery also shares how newer treatments, including medications and emerging research on GLP-1 medications, are changing the landscape of addiction care. Finally, Dr. Avery discusses the importance of reducing stigma, building supportive communities, and recognizing that recovery is possible. He offers practical advice for people who may be struggling themselves as well as guidance for supporting loved ones with compassion and understanding. Chapters 00:00 – What Is Addiction? Why addiction is more than a substance, the role of trauma and mental health, and what happens in the brain 05:05 – Gambling, Screens, and Modern Addictions How behavioral addictions affect the brain and why smartphones have changed the landscape 09:00 – Treatment, Recovery, and New Hope Available therapies, medications, emerging GLP-1 research, and why most people do get better 11:30 – Breaking Stigma and Supporting Recovery Why connection matters, how addiction overlaps with mental health, and ways to support loved ones Key Topics Covered Addiction Recovery Substance use disorders Alcohol use disorder Opioid addiction Fentanyl epidemic Behavioral addictions Gambling addiction Social media addiction Gaming addiction Nicotine and vaping Dopamine and reward pathways Withdrawal Mental health and addiction Trauma and addiction Addiction stigma Recovery support Community and connection Addiction treatment Medication-assisted treatment GLP-1 medications Self-medication hypothesis Depression and addiction Anxiety and addiction Addiction psychiatry Key Takeaway Addiction is a complex health condition influenced by brain biology, mental health, life experiences, and environment, not simply a lack of willpower. While quitting can be challenging, effective treatments, supportive communities, and growing understanding of addiction are helping more people achieve lasting recovery. Reaching out for help is often the first and most important step.   Bio: Jonathan Avery, M.D., is an addiction psychiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and vice chair of addiction psychiatry, a professor of clinical psychiatry, and the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry at Weill Cornell Medicine. He is the program director for the addiction psychiatry fellowship at NewYork-Presbyterian and Weill Cornell Medicine. He also serves as the medical director of the NBA's Anti-Drug Program. Dr. Avery graduated from the New York University School of Medicine and completed his psychiatry residency at New York-Presbyterian/Weill Cornell Medical Center. During residency, he was selected as a Group for the Advancement of Psychiatry Fellow, served as co-chief resident in his final year, and received several awards for his clinical and academic work. He then completed a fellowship in addiction psychiatry at the New York University School of Medicine before joining the faculty at Weill Cornell Medicine. Dr. Avery has published widely in addiction psychiatry, with work spanning clinician attitudes toward patients with addiction, treatment approaches for substance use disorders, and the intersection of mental illness and addiction. He is the founder of the NewYork-Presbyterian and Weill Cornell Medicine Program for Substance Use and Stigma of Addiction, and his research on stigma has been supported by multiple national grants and awards. He has served on the editorial board for the DSM-5 Clinical Cases book and is the editor and author of more than 10 books, including Co-occurring Mental Illness and Substance Use Disorders: A Guide to Diagnosis and Treatment and The Stigma of Addiction: An Essential Guide. His forthcoming book, Thriving with Addiction: A New Roadmap for Lasting Recovery and Health (Prometheus Books, 2026), explores how recovery can become a pathway to improved brain and physical health. Dr. Avery is also the host of the Thriving with Addiction podcast, where he interviews leading researchers, clinicians, athletes and public figures about addiction, recovery and behavior change. He has received numerous awards for his clinical and academic work, including the American Board of Psychiatry and Neurology Faculty Innovation in Education Award and the Outstanding Faculty Member Award from the New York County Psychiatric Society.

The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more17:00 First 5 weeks of Dublin Marathon Training18:03 Chloe's Running Milestones21:40 Dee's Fatigue and Motivation levels23:19 Managing Training with Night Shifts27:03 Danny's PB and Norwegian Singles33:40 Francis' Intervals & HR Training47:26 Upcoming Races and Targets61:00 Progression in Long Runs and Race Prep62:53 Final Goals and Next StepsYou can follow us on Instagram@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

For millions of girls around the world, education represents hope. It offers the possibility of independence, financial security, improved health, and the chance to shape a different future from previous generations. Yet for many girls, the path to education is filled with obstacles that receive little attention. Some are obvious, such as poverty or long journeys to school. Others are far less visible, hidden behind silence, embarrassment and social expectations. One of the most overlooked is menstruation.

Fluent Fiction - Hebrew: Navigating Friendship and Health Under Tel Aviv's Summer Sun Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-05-22-34-01-he Story Transcript:He: תחת השמש התל אביבית החמה של הקיץ, בתי הקפה בעיר שורצים במבקרים שנפגשים לקפה ולשיחה.En: Under the hot Tel Aviv sun of the summer, the city's cafes are bustling with visitors meeting for coffee and conversation.He: בתוך אחד מבתי הקפה המודרניים, האווירה מלאה בריח הקפה הטרי ובשיחות הנמרצות של האנשים.En: Inside one of the modern cafes, the atmosphere is filled with the aroma of fresh coffee and the lively chatter of people.He: אליאור ישב על הכיסא ליד החלון.En: Elior sat on a chair by the window.He: למרות החיוך על פניו, הוא הרגיש מוזר.En: Despite the smile on his face, he felt strange.He: מעין תחושת סחרחורת שליוותה אותו מאז הבוקר.En: A kind of dizziness that had accompanied him since the morning.He: מולו ישבה תמר, חברתו הטובה, והסתכלה עליו בדאגה.En: Across from him sat Tamar, his good friend, looking at him with concern.He: "אתה בסדר, אליאור?En: "Are you okay, Elior?"He: " היא שאלה ברכות.En: she asked gently.He: "אני חושב שכן," השיב אליאור, מנסה לא להתמקד בתחושת הסחרחורת שהפריעה לו להשתתף בשיחה.En: "I think so," Elior replied, trying not to focus on the dizziness that was bothering him and hindering his participation in the conversation.He: בינתיים, נועם, בן דודו של אליאור, הצטרף אליהם.En: Meanwhile, Noam, Elior's cousin, joined them.He: תמיד היה לו חיוך על הפנים ומשהו מצחיק להגיד.En: He always had a smile on his face and something funny to say.He: "הי חבר'ה, מה קורה?En: "Hey folks, what's up?"He: " שאל בעליזות כשלקח לו כיסא והתיישב.En: he asked cheerfully as he took a chair and sat down.He: "אליאור קצת חיוור היום," סיפרה תמר, מנסה לשמור על טון קל.En: "Elior looks a bit pale today," Tamar said, trying to keep a light tone.He: "אה, זה כלום, בטח מזג האוויר החם," אמר אליאור, מנסה לשוות לדבריו ביטחון.En: "Oh, it's nothing, probably the hot weather," Elior said, trying to sound confident.He: נועם צחק ולקח שלוק גדול מהקפה שלו.En: Noam laughed and took a big sip of his coffee.He: "אתה בטח צריך עור של פיל כמו שלי," הוא צחקק.En: "You probably need skin as thick as mine," he chuckled.He: למרות הניסיון להמשיך כמו תמיד, אליאור הרגיש שהוא לא מצליח להתרכז בדברים הפשוטים.En: Despite the attempt to continue as usual, Elior found it difficult to concentrate on simple things.He: שיחה בנושא פוליטיקה או צחוקים טובים עם חברים נראו לו פתאום כמשימות מורכבות.En: A conversation about politics or good laughs with friends suddenly seemed like complex tasks to him.He: בסופו של דבר, הוא קיבל החלטה.En: In the end, he made a decision.He: "תמר, נועם," הוא התחיל בעדינות, "אני מרגיש קצת מוזר לאחרונה.En: "Tamar, Noam," he began gently, "I've been feeling a bit strange lately.He: תחושת סחרחורת שלא עוברת.En: A dizziness that won't go away."He: "תמר הניחה יד חמה על שלו.En: Tamar placed a warm hand on his.He: "אולי כדאי שתראה רופא, רק כדי להיות בטוח," היא הציעה ברצינות.En: "Maybe you should see a doctor, just to be sure," she suggested seriously.He: נועם החזיר את חיוכו המוכר.En: Noam brought back his familiar smile.He: "אל דאגה, אני אבוא איתך.En: "Don't worry, I'll come with you.He: נהיה שם בשבילך.En: We'll be there for you."He: "אליאור נשם עמוק והרגיש הקלה.En: Elior took a deep breath and felt relieved.He: הוא הבין כמה זה חשוב לפתוח את הלב ולשתף את החברים הקרובים שלו.En: He realized how important it is to open up and share with his close friends.He: "תודה, אני באמת מעריך את זה," אמר בחיוך, מרגיש שהלחץ נעלם מעט.En: "Thank you, I really appreciate it," he said with a smile, feeling that the pressure had eased a bit.He: תוך כדי לגימת קפה משותפת, ולמרות השמש החמה בחוץ, הרגיש אליאור שהוא יכול להתמודד עם הכל כאשר חבריו לצידו.En: While sipping coffee together, despite the hot sun outside, Elior felt he could handle anything with his friends by his side.He: החלטתו לראות רופא הוקלה על דעתו בזכות התמיכה שקיבל מתמר ונועם, והוא ידע שהכל יהיה בסדר.En: His decision to see a doctor was eased by the support he received from Tamar and Noam, and he knew everything would be okay. Vocabulary Words:bustling: שורציםaroma: ריחdizziness: תחושת סחרחורתconcern: דאגהhindering: מפריעהsip: שלוקthick: עור של פילconcentrate: להתרכזcomplex: מורכבותrelieved: הרגיש הקלהeased: שנעלם מעטparticipation: משתתףconfident: ביטחוןpolitics: פוליטיקהtasks: משימותsuggested: הציעהappreciate: מעריךatmosphere: אווירהmodern: מודרנייםstrange: מוזרgentle: ברכותgently: בעדינותsmile: חיוךlight tone: טון קלchatted: צחקקcontinue: להמשיךdecision: החלטהhandle: להתמודדsupport: תמיכהrelieved: הוקלהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords.  In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health.16:02 Introduction to Lifestyle Medicine and Its Importance17:53 The Six Core Pillars of Health20:53 Lifespan vs. Health Span: What Matters Most26:00 Using Blood Tests to Detect Early Risks30:58 The Role of Medications and Supplements in Weight Management35:49 Muscle Mass, Grip Strength, and Longevity41:00 Impact of Social Media and Screen Time on Health46:09 Practical Tips for Maintaining a Healthy Lifestyle50:49 Sleep, Recovery, and Managing Heat in Training56:12 The Future of Peptides and Unregulated Supplements61:11 How to Access Proactive Health ScreeningsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

In this episode of Women's Health Matter, we shine a light on one of the most overlooked aspects of women's health. We explore what the pelvic floor is, why it plays such a vital role in everyday wellbeing, and why conversations around urinary incontinence and pelvic health are often surrounded by stigma.Learn about the early warning signs that shouldn't be ignored, the surprising causes of pelvic floor dysfunction across different stages of life, and simple exercises and lifestyle habits that can help strengthen the pelvic floor and improve quality of life.Whether you're a young adult, a new mother, or navigating menopause, this episode offers practical insights and expert guidance to help you better understand and care for your pelvic health.Because pelvic floor health isn't just about bladder control—it's about confidence, comfort, and living well every day.Expert: Dr Kamudi Bhawe https://www.linkedin.com/in/kaumudi-bhawe-ph-d-7a8114b/Host: MAdhaviSound: Mahesh R.Producer: Archita Puranik

Back and neck pain have become increasingly common in the digital age. Many of us spend hours each day sitting at desks, working on computers, or looking down at our phones, often without realizing the impact these habits can have on our spine. In this episode of Health Matters, host Courtney Allison speaks with Dr. Joseph Lombardi, an orthopedic spine surgeon at Och Spine at NewYork-Presbyterian, about why posture matters and what happens when poor positioning places excess strain on the neck and back. Dr. Lombardi explains the mechanics of the spine and how spinal discs function as shock absorbers between the vertebrae. He discusses the phenomenon known as "tech neck" or "text neck," describing how tilting the head forward dramatically increases stress on the cervical spine and may contribute to disc degeneration over time. The conversation also covers practical ways to support spinal health. Dr. Lombardi shares tips for setting up an ergonomic workstation, explains why sitting and slouching increase pressure on the lower back, and discusses the importance of taking movement breaks throughout the day. Finally, he highlights exercises that can strengthen the core and support better posture and outlines warning signs that may indicate a more serious spinal condition requiring medical attention. Chapters 00:00 – Tech Neck and the Hidden Stress on Your Spine How looking down at phones and computers increases strain on the neck and what happens to spinal discs over time 03:58 – Why Posture Matters for Long-Term Spine Health The connection between poor posture, disc degeneration, sciatica, and age-related changes in the spine 06:30 – Ergonomics, Sitting, and Building Better Habits Simple workstation adjustments, standing desks, movement breaks, and ways to reduce pressure on the spine 09:00 – Exercises, Prevention, and When to See a Doctor Core-strengthening exercises, healthy movement habits, warning signs of serious spinal issues, and practical tips for lifelong spine health Key Topics Covered Posture and spine health Tech neck and text neck Neck pain Back pain Disc degeneration Spinal discs and biomechanics Ergonomic workstations Standing desks Sitting posture Slouching and spinal stress Core strength Lumbar support Bird dog exercise Planks and core stability Sciatica Cervical spine health Lower back pain Sedentary lifestyles Healthy aging and the spine Physical therapy Spine injury prevention Orthopedic spine surgery Workplace ergonomics Musculoskeletal health Key Takeaway Good posture is about more than standing up straight. Everyday habits like looking down at a phone, slouching at a desk, and sitting for long periods can place significant stress on the spine and contribute to pain and disc degeneration over time. By improving workstation ergonomics, staying active, strengthening the core, and addressing symptoms early, people can take meaningful steps to protect their spine and support long-term musculoskeletal health. Doctor Bio Dr. Joseph Lombardi is an orthopedic spine surgeon specializing in the operative management of spinal disorders in adult and adolescent patients. His practice is focused on minimally invasive surgical treatments for both common and complex spinal conditions, including disc herniation, spinal stenosis, spondylolisthesis, and spinal deformity. Dr. Lombardi leverages the latest surgical technology – robotics, guided navigation, and advanced instrumentation – to provide patients with tailored surgical procedures, accelerated recovery times, and superior outcomes. After receiving his undergraduate and medical degrees from The George Washington University in Washington, DC, Dr. Lombardi went on to complete his post-doctoral residency training in orthopedic surgery at NewYork-Presbyterian/Columbia University Irving Medical Center where he served as chief resident. Dr. Lombardi remained at Columbia and Och Spine at NewYork-Presbyterian for fellowship training in advanced adult and pediatric spine surgery. In addition to his clinical practice, Dr. Lombardi is involved in training future surgeons as an assistant professor and vice chair of clinical research for Columbia University's Department of Orthopedic Surgery. As vice chair, Dr. Lombardi works closely with the orthopedic surgery research leadership team, as well as all faculty, residents and administration to further clinical research. His research interests focus on the application of new technologies to complex spinal conditions with the goal of improving patient outcomes. To date, Dr. Lombardi has published over 20 book chapters, authored over 100 peer-reviewed journal articles, and has received numerous academic awards, including: the Alpha Omega Alpha honors society, Julius S. Neviaser Award in Orthopedic Surgery, Harold M. Dick Award for Excellence in Orthopedic Surgery, and the Alexander Garcia Award for Excellence in Clinical Orthopedic Surgery. In his free time, Dr. Lombardi enjoys hiking, jogging, fishing and traveling.

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it's recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more17:00 Introduction to Lonan O'Farrell and his achievements17:25 Lonan's background in football and adventure racing18:19 Transition from team sports to ultra running20:31 First ultra race and learning to dig deep21:25 The team element in adventure racing24:36 Details of the Donegal 24-hour adventure race27:15 The Beast 220km multi-sport race29:59 Navigating and strategy in adventure racing31:48 Dealing with fatigue, hunger, and sleep deprivation34:48 Mountain biking and technical trail skills36:21 Fuel, nutrition, and managing race pace39:03 The mental challenge and hallucinations during ultra races43:35 Training, preparation, and progression to ultra distances49:59 UTMB and the allure of iconic races67:53 Lifestyle, training, and balancing family and sport73:39 Lonan's coaching and social media presence75:16 Closing remarks and future ambitionsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Fluent Fiction - Hindi: Rainy Retreat: A Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-26-22-34-02-hi Story Transcript:Hi: बरसात का मौसम था और बारिश की बूंदें मणाली की हरी-भरी पहाड़ियों पर नाच रही थीं।En: It was the rainy season, and raindrops were dancing on the lush green hills of Manali.Hi: चारों तरफ कोहरे की चादर लिपटी हुई थी।En: A blanket of fog enveloped everything around.Hi: एक आरामदायक लकड़ी का केबिन एकांत में खड़ा था, एक जगह जहाँ शांति और सुकून बसर करती थी।En: A cozy wooden cabin stood in solitude, a place where peace and tranquility dwelled.Hi: यहाँ अमित अपने दोस्तों, राधा और नील के साथ आया था; कुछ दिनों के लिए शहर के शोर-शराबे से दूर, सुकून के पल बिताने।En: Here, Amit had arrived with his friends, Radha and Neel, to spend a few days away from the city's noise, seeking moments of calm.Hi: अमित का उद्देश्य था अपनी आत्मा की शांति पाना और अपने कला-कार्य के लिए नई प्रेरणा जुटाना।En: 's purpose was to find peace in his soul and gather new inspiration for his artwork.Hi: लेकिन ऊँचाई की वजह से अमित को अचानक चक्कर आने लगे।En: However, due to the altitude, अमित suddenly started feeling dizzy.Hi: उसका सर घूमने लगा और वह अस्वस्थ महसूस करने लगा।En: His head began to spin, and he felt unwell.Hi: बारिश तेज हो गई थी, और मसला यह था कि क्या वे नीचे उतर जाएँ या केबिन में ही अमित का इलाज करें।En: The rain intensified, and the dilemma was whether they should descend or treat अमित right in the cabin.Hi: राधा ने अमित को सहारा दिया और उसे आराम करने के लिए कहा।En: राधा supported अमित and advised him to rest.Hi: नील ने तुरंत अपने बैग में से कुछ जरूरी उपकरण निकाल लिए।En: Neel immediately took out some essential supplies from his bag.Hi: वह हमेशा तैयार रहता था, एहतियातन।En: He was always prepared, just in case.Hi: अमित शांत बैठा रहा, लेकिन उसकी बेचैनी साफ झलक रही थी।En: अमित remained quietly seated, but his discomfort was clearly visible.Hi: नील ने अमित को पानी पिलाया और बातों में उलझाए रखा कि वह अपनी परेशानी भूल सके।En: नील gave अमित water and kept him engaged in conversation to distract him from his distress.Hi: बारिश और प्रबल हो रही थी, और तभी अमित जमीन पर गिर पड़ा।En: The rain was getting stronger, and then suddenly अमित collapsed to the ground.Hi: अब वे सब डर गए थे।En: Now they were all frightened.Hi: राधा ने तुरंत फोन उठाने की कोशिश की, परंतु नेटवर्क नहीं आ रहा था।En: राधा quickly tried to make a phone call, but there was no network.Hi: समय बीतता जा रहा था।En: Time was passing.Hi: नील ने सावधानी से अमित को उठाया और उसे बिस्तर पर लिटा दिया।En: नील cautiously lifted अमित and laid him on the bed.Hi: उसने कुछ जड़ी-बूटियों का उपयोग कर अमित को राहत दी।En: He used some herbs to provide अमित with relief.Hi: घंटों बाद, अमित ने धीरे-धीरे आँखें खोलीं।En: Hours later, अमित slowly opened his eyes.Hi: वह बेहतर महसूस कर रहा था।En: He was feeling better.Hi: नील का चतुराई से किए गए उपाय और राधा के सहारे देने वाले शब्दों ने उसकी हालत सुधारी।En: नील's clever remedies and राधा's comforting words had improved his condition.Hi: यह अनुभव न केवल अमित के लिए सीखने का था, बल्कि उनकी दोस्ती को भी गहरे से जोड़ गया।En: This experience was not only a learning moment for अमित, but it also deepened their friendship.Hi: अमित ने महसूस किया कि आत्मा की शांति पाने की राह में खुद की सेहत को नजरअंदाज नहीं किया जा सकता।En: अमित realized that on the path to finding peace of mind, one cannot ignore their own health.Hi: एक कलाकार को भी जीवन के संतुलन की आवश्यकता होती है, और यह संतुलन तब आता है जब हम जीवन की हर स्थिति का स्वागत करते हैं।En: An artist too needs a balance in life, and this balance is achieved when we welcome all situations life presents.Hi: वह अब और भी आभारी था अपने दोस्तों का, जिन्होंने इस मुश्किल समय में उसका साथ दिया और उसे एक नई सीख दी।En: He was now even more grateful to his friends, who had supported him during this challenging time and taught him a new lesson.Hi: अमित ने उस बरसाती शाम के बाद फिर कभी ठंडे पहाड़ों के सैर का मजा लेने की हिम्मत नहीं की, परंतु उनके वास्तविक रिश्ते की गर्माहट ने मनाली की ठंडी हवाओं को भी पीछे छोड़ दिया।En: After that rainy evening, अमित never dared to enjoy the cold mountain excursions again, but the warmth of their genuine relationships far surpassed the cold winds of मणाली. Vocabulary Words:raindrops: बूंदेंlush: हरी-भरीhills: पहाड़ियोंenveloped: लिपटीcozy: आरामदायकsolitude: एकांतdwelt: बसरcalm: सुकूनaltitude: ऊँचाईdizzy: चक्करspin: घूमनेintensified: तेजdilemma: मसलाsupplies: उपकरणengaged: उलझाएgestures: संकेतcollapsed: गिरfrightened: डरnetwork: नेटवर्कherbs: जड़ी-बूटियाँremedies: उपायcondition: स्थितिlearning: सीखनेbalance: संतुलनwelcome: स्वागतgenuine: वास्तविकsurpassed: पीछे छोड़excursions: सैरgrateful: आभारीtranquility: शांति

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day. Together, they explore why getting fitter isn't just about looking better, the biggest mistakes people make with their training, how to know if you're actually improving, and why the numbers on your watch don't always tell the full story. Whether you're a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness. Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia,  Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger. 00:00 Welcome Back Will Boyle00:51 Dublin marathon experience and race day reflections03:02 Race strategy and pacing in marathons07:03 Training with faster athletes and mental conditioning11:46 Balancing marathon training with shorter races16:03 The impact of fatigue and injury on training19:53 Race day challenges and mental toughness24:52 Recovery from double marathon and future plans30:01 Injury diagnosis: stress fracture and setbacks40:06 The emotional and physical toll of injury49:57 Rehabilitation, patience, and rebuilding fitness01:00:06 Next steps and long-term goals in runningYou can follow us on Instagram:@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

In this informative Health Matters episode, Drs. Jennifer Mabry and Emily Lee sit down with wound care nurse practitioner Marcy Little to discuss why proper wound care is about much more than treating the injury itself. Little explains the difference between acute and chronic wounds, why conditions like diabetes, poor circulation, and nutrition play a critical role in healing, and when it's time to seek professional care. The conversation also debunks common wound care myths, offers practical tips for preventing infections and pressure injuries, and explores the latest advances in wound treatment, giving listeners valuable information to help themselves and their loved ones heal safely and effectively. Listen To The Local Matters Podcast Today! The UC Now · News Talk 94.1

Cancer has long been associated with aging, but in recent years, doctors have seen an alarming rise in colorectal cancer and other cancers among younger adults. In this episode of Health Matters, host Courtney Allison speaks with Dr. Dorna Jafari, chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital, about what may be contributing to this growing public health concern. Dr. Jafari explains that colorectal cancer is now the leading cause of cancer death in people under age 50 and discusses the "birth cohort effect" researchers have identified among people born after 1960. She explores several factors that may be influencing cancer risk, including changes in diet, increased consumption of ultra-processed foods, disruptions to the gut microbiome, antibiotic exposure, and the growing presence of microplastics in the environment. The conversation also focuses on prevention. Dr. Jafari shares practical steps people can take to support a healthy microbiome and reduce cancer risk, including increasing fiber intake, staying physically active, limiting sugary beverages, and making realistic lifestyle changes over time. Finally, she discusses the exciting advances changing the future of oncology. From targeted cancer therapies and immunotherapy to AI-assisted diagnosis and improved screening tools, Dr. Jafari explains why cancer outcomes continue to improve and why early detection remains one of the most powerful tools available—especially when it comes to colorectal cancer screening. Chapters 00:00 – Why Are More Young People Getting Cancer? Understanding the rise of early-onset cancers and why colorectal cancer rates are increasing in adults under 50 03:15 – Diet, Microbiome, and Environmental Risks How ultra-processed foods, sugary drinks, antibiotics, and microplastics may influence cancer risk 07:20 – New Advances in Cancer Treatment The shift toward targeted therapies, immunotherapy, AI, and personalized cancer care 10:15 – Screening, Prevention, and Living Healthier Why colonoscopies remain the gold standard and the lifestyle habits that can help lower risk Key Topics Covered Early-onset colorectal cancer Rising cancer rates in young adults Colorectal cancer mortality trends Ultra-processed foods and cancer risk Sugar-sweetened beverages Gut microbiome health Antibiotic exposure and cancer Microplastics and potential health effects Fiber and digestive health Cancer prevention strategies Targeted cancer therapies Immunotherapy Artificial intelligence in oncology Colonoscopy screening Blood-based cancer screening tests Fertility preservation during cancer treatment Holistic cancer care Cancer survivorship and outcomes Key Takeaway While cancer is increasingly affecting younger adults, there are meaningful steps people can take to reduce their risk. Prioritizing screening, maintaining a healthy diet rich in fiber, limiting ultra-processed foods and sugary drinks, staying active, and paying attention to symptoms can make a difference. At the same time, advances in targeted therapies, immunotherapy, and AI-driven diagnostics are helping improve outcomes and offering new hope for the future of cancer care. Doctor Bio Dr. Mehraneh Dorna Jafari is chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital and associate professor of surgery at Weill Cornell Medicine. She is the director of clinical research in the department of surgery at NewYork-Presbyterian/Weill Cornell Medical Center. She is board-certified in general surgery and colon and rectal surgery. Dr. Jafari specializes in the comprehensive care of colorectal cancer patients, patients with peritoneal surface disease as well as those patients with benign colorectal disease. Dr Jafari works with a world-renowned group of multidisciplinary specialists to help promote a patient centered treatment plan for her patients, including radiation oncologists, medical oncologists, radiologists, pathologists, gastroenterologists, and interventional radiologists. Her goal is to provide precision medicine to patients that is safe and effective. Dr. Jafari has expertise in minimal access techniques, including laparoscopic, and robotic surgery. In addition, she has special interests in sphincter preserving surgery (helping rectal cancer patients avoid a permanent ostomy), maintaining fertility in cancer patients, and improving quality of life and bowel function after rectal surgery.  Dr Jafari has been at forefront of research with regards to improving outcomes using enhanced recovery and narcotic sparing protocols. Dr. Jafari is among a small number of surgeons who offers surgery for metastatic colon, appendiceal and peritoneal surface disease. She utilizes cytoreductive surgery with hyperthermic intraperitoneal chemotherapy (HIPEC), which involves heated chemotherapy applied directly within the abdominal cavity following removal of cancerous tumors. Dr. Jafari's clinical research focuses on quality of life and oncological outcomes for colorectal cancer patients. Her main area of expertise is starting chemotherapy earlier in cancer treatment to allow patients to recover their quality of life sooner. Dr. Jafari has written extensively and published in many major journals, including the Journal of the American Medical Association (JAMA), Annals of Surgery, and the Journal of the American College of Surgeons. She has led numerable courses teaching surgeons around the country how to perform minimal invasive surgery. Dr. Jafari is actively involved in many national surgical and oncologic societies, including the American College of Surgeons, Society of Surgical Oncologists, American Society of Colon and Rectal Surgeons and Association of Women Surgeons.

This episode explains why hearing health deserves more attention, how untreated hearing loss affects memory and social life, and practical steps to protect your ears. Guest Madison Howe, Au.D., CCC-A, CH-AP, Assistant Professor and Director of Clinical Education at UAMS, walks through hearing loss signs, tinnitus, and the link between hearing and mental health. Learn about hearing tests, hearing protection, balance disorders, and why early intervention matters for adults and children. For appointments or more information, call 501-320-7300 or visit uamshealth.com.  Learn more about Madison Howe, Au.D., CCC-A, CH-AP

This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running backgrounds and experiences and will take different roles towards one goal: getting to the start line of the Dublin Marathon00:00 Meet the Incredibles01:27 Danny shares his journey from weight loss to ultra marathons04:04 The importance of nutrition and fueling in training06:29 VO2 max testing and training insights08:47: Chloe's First Marathon and Overcoming Injury12:08 Dee's Training and Goals for Dublin22:12 Francis discusses his injury history and motivation34:02 Training approaches: Norwegian Singles Method and more44:31 Race day preparation and mental strategies50:46 Tips for motivation, consistency, and community support55:49 Closing remarks and upcoming episodesYou can follow us on Instagram@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.In this interview, Dr. Bret Scher talks with Dr. Dom D'Agostino at the Citizen Science Initiative (CoSci) conference to discuss everything from the recent screening of The Cholesterol Code documentary to the rise of N-of-1 research, the future of metabolic psychiatry, and the urgent need for nutrition education in medical schools.In this conversation, you'll learn:Dr. D'Agostino's reaction to The Cholesterol Code documentary and what stood out mostHow N-of-1 citizen science is reshaping the way we think about metabolic healthWhy metabolic health may be a stronger predictor of cardiovascular outcomes than LDL aloneHow nutrition education made its way into the USF College of Medicine curriculumWhat the latest research is revealing about ketogenic metabolic therapy and cancer, brain health, and immune functionWhy metabolic psychiatry is one of the most exciting emerging fields in medicineHow exogenous ketones and ketogenic diets fit into clinical practice and ongoing researchThis discussion offers a thoughtful look at where metabolic medicine is headed and why prioritizing whole-body health is becoming central to supporting the brain.

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley Caputo explores how cellular health shapes energy, repair, resilience, and long-term wellness. She explains how nutrition, sleep, movement, stress, and environmental factors influence the body, while functional medicine, the ROOT Method™, and ProdromeScan support more personalized conversations about prevention and health optimization...

Dr. Dinee Simpson, Transplant Surgeon and Chief Health Equity Executive, and Ann Hall, Vice President of Administration, Northwestern Medicine, join John Williams to talk about the launch of the Kathy Schreiber Community Health Institute, the importance of community health at Northwestern Medicine, why moving barriers to care matters, what the term ‘community health’ means and […]

Dr. Dinee Simpson, Transplant Surgeon and Chief Health Equity Executive, and Ann Hall, Vice President of Administration, Northwestern Medicine, join John Williams to talk about the launch of the Kathy Schreiber Community Health Institute, the importance of community health at Northwestern Medicine, why moving barriers to care matters, what the term ‘community health’ means and […]

Dr. Dinee Simpson, Transplant Surgeon and Chief Health Equity Executive, and Ann Hall, Vice President of Administration, Northwestern Medicine, join John Williams to talk about the launch of the Kathy Schreiber Community Health Institute, the importance of community health at Northwestern Medicine, why moving barriers to care matters, what the term ‘community health’ means and […]

This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach.For anyone starting their running journey towards the Dublin Marathon this year, this is a must listen. As well as his own background, Brian talks about how to structure your training weeks, the biggest mistakes he sees in people's training,  managing intensity, why VO2 max testing is great but not for the VO2 number specifically, how people's zone 2 can look drastically different on a heart rate monitor, balancing life with marathon training and much more16:00 We welcome Brian Swaby 18:42 The Transition from Steeplechase to Road Racing21:54 The Evolution of Marathon Running24:41 The Importance of 5K and 10K Races27:40 Coaching Philosophy and Adaptation30:29 Training for the Marathon: Key Strategies33:27 Navigating Marathon Training and Coaching36:23 Understanding VO2 Max and Thresholds39:18 The Role of Anaerobic Threshold in Training47:22 Understanding Heart Rate and Training Zones48:50 Maximising Marathon Performance through Testing52:35 Balancing Life and Marathon Training54:52 Building a Sustainable Training Plan58:05 Navigating Club Training and Coaching62:23 Establishing Training Habits for Beginners67:41 Navigating Technical Challenges in Remote Recording68:11 Coaching Strategies for Mixed Abilities71:46 Building Confidence Through Small Victories73:44 Common Misconceptions in Marathon Training74:52 Connecting with a Coach for Marathon SuccessYou can follow us on Instagram:@anygivenrundaypodcastAnd be sure to check out previous "16 weeks to Dublin Marathon" epsiodes as well the return of our Road To Dublin season 2 which will premier next Mondayand apply professional running coach advice to your own routinejoins the Any Given Runday podcast to break down the marathon training plan.If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

Perimenopause is having a moment, but for many women, it can still feel confusing, unpredictable, and difficult to navigate. In this episode of Health Matters, host Courtney Allison speaks with Dr. Cassandra Simmons, chief of obstetrics and gynecology at NewYork-Presbyterian and Columbia, about what's really happening during this transitional phase. Dr. Simmons explains that perimenopause is driven by fluctuating levels of estrogen, progesterone, and testosterone, which can begin as early as a woman's 30s and last for several years. These hormonal shifts can lead to a wide range of symptoms—from hot flashes and night sweats to brain fog, mood changes, joint pain, and sleep disruption. The conversation focuses on vasomotor symptoms like night sweats and why they can significantly impact energy, sleep quality, and daily functioning. Dr. Simmons also discusses the emotional and cognitive effects of perimenopause, including the common feeling of “just not yourself.” Finally, Dr. Simmons outlines treatment options in three categories: holistic approaches such as supplements and lifestyle changes, non-hormonal prescription therapies, and hormone replacement therapy. She emphasizes individualized care, the importance of understanding the whole patient, and how modern hormone therapy has evolved to be safer and more tailored than in the past.   Chapters 00:00 – What Is Perimenopause? How hormone changes drive symptoms and why timing varies for every woman 03:15 – Hormones and Symptoms Explained The role of estrogen, progesterone, and testosterone in sleep, energy, and mood 07:45 – Why Night Sweats Disrupt Daily Life Understanding vasomotor symptoms and their impact on sleep and function 12:00 – Treatment Options and Lifestyle Support From supplements and therapy to hormone replacement and exercise     Key Topics Covered Perimenopause definition Hormone fluctuations (estrogen, progesterone, testosterone) Night sweats and hot flashes Brain fog and cognitive symptoms Sleep disruption and fatigue Emotional and mood changes Weight, metabolism, and muscle mass Bone health and estrogen decline Holistic supplements and nutrition Hormone replacement therapy (HRT) Non-hormonal treatment options Lifestyle strategies for symptom management   Takeaway message: Perimenopause can affect nearly every part of the body, but understanding what's happening hormonally is the first step toward feeling better. With a combination of lifestyle changes, supportive therapies, and personalized care—including hormone treatment when appropriate—women can manage symptoms and maintain their health and well-being through this transition.   Doctor Bios Dr. Cassandra Simmons is the chief of general obstetrics and gynecology at NewYork-Presbyterian/Columbia University Irving Medical Center. In this role, Dr. Simmons directs clinical operations for the division of General Ob/Gyn, with the goal to deliver the highest quality of care to patients. She also sees patients at NewYork-Presbyterian The One in Westchester. Before joining the faculty at Columbia, Dr. Simmons practiced as an Ob/Gyn in many states across the country, including California, Georgia, New Jersey, and the New York Metropolitan Area. This diverse breadth of professional experience has given her an idea of what Ob/Gyn care could, and should, look like for patients. Informed by these experiences, Dr. Simmons emphasizes the importance of building trusting patient-provider relationships and improving processes that support continuity of care. In her clinical and administrative roles, Dr. Simmons is passionate about addressing the myriad determinants of health that can shape outcomes for women and their families. Specifically, Dr. Simmons is focused on the accessibility of preventative care as a means for mitigating health disparities among vulnerable populations. Outside of her work, Dr. Simmons is a proud mother of three children.

Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like.    He also shares why relationship-based care that gives providers more time with patients tends to lead to better outcomes, and how lasting health comes from sustainable habits rather than quick fixes. He offers a clear, practical look at taking charge of your health on your own terms.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/prevent-vs-react-why-taking-a-proactive-approach-to-your-health-matters-with-rahul-iyengar-md   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Every one of us wants to stay mentally sharp as we age—but what really works to protect brain health? On this episode of Health Matters with the Medicine Center Pharmacy, pharmacist Brad White sits down with Dr. Steven Grossi, Family Physician with Aultman Malvern Health Center, to discuss Alzheimer's disease, dementia, and practical steps you can take today to reduce your risk. Together, they separate fact from fiction and explain what normal aging looks like compared with the warning signs that deserve medical attention. In This Episode What brain health really means Normal aging vs. Alzheimer's disease Early warning signs you shouldn't ignore The 14 modifiable dementia risk factors The impact of exercise, sleep, nutrition, and social engagement Why hearing, vision, blood pressure, diabetes, and cholesterol matter New blood tests and treatment advances for Alzheimer's disease What current research says about vaccines and dementia risk Resources available for patients, families, and caregivers While there is currently no cure for Alzheimer's disease, growing research shows that many lifestyle choices can significantly reduce risk and help preserve cognitive function throughout life. Whether you're concerned about your own memory, caring for a loved one, or simply looking to age healthier, this episode is packed with practical, evidence-based information you can put into practice today. Guest: Dr. Steven Grossi, Family Physician, Aultman Malvern Health Center Sponsored by Aultman Health System Learn more about Medicine Center Pharmacy: https://www.medshoprx.com Subscribe to Health Matters with the Medicine Center Pharmacy for weekly conversations with physicians, pharmacists, and healthcare experts covering the latest topics in wellness, disease prevention, medications, and personalized healthcare.

In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara18:05 From Soccer to Running: The Transition21:01 The Impact of Coaching and Physicality in Sports23:44 The Shift from Football to Fitness Coaching26:50 The Challenge of Photo Shoot Prep and Its Lessons29:48 Preparing for the Double Marathon: A New Goal32:49 Nutrition and Performance: Balancing Body Composition35:51 The Role of a Coach in Running38:49 Mental Health Awareness and Fundraising for Pieta House44:22 Navigating Judgment in Content Creation45:23 The Evolution of Vlogging Acceptance46:52 Balancing Personal Life and Online Presence48:29 The Art of Documenting vs. Creating Content51:29 Experiencing the Marathon Journey54:12 Consistency and Progress in Running56:25 Finding Love in Running59:33 Knicks in Five63:06 Preparing for the Next Marathon ChallengeYou can follow us on Instagram:@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

Good health is about more than treating illness—it's about creating habits that support your mind and body every day.In this episode, we explore the principles of holistic wellness and lifestyle medicine, discussing how nutrition, physical activity, and stress management work together to improve overall health. We also address common misconceptions around diet and fitness, share practical strategies for managing stress naturally, and offer simple, sustainable lifestyle changes for anyone beginning their wellness journey.Whether you're looking to improve your energy, build healthier habits, or take the first step toward long-term well-being, this conversation offers practical insights you can apply to everyday life.Expert: Kamudi BhaweHost: Madhavi Sound: Mahesh RProducer: Archita Puranik

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Many people worry about memory loss and cognitive decline as they age. In this episode of Health Matters, host Courtney Allison speaks with Dr. Matthew Fink, neurologist-in-chief at NewYork-Presbyterian and Weill Cornell Medicine, about how lifestyle choices—especially diet—can help protect the brain. Dr. Fink explains the MIND diet, a combination of the Mediterranean and DASH diets, which emphasizes whole foods like leafy greens, berries, fish, nuts, and olive oil while limiting salt, sugar, and ultra-processed foods. He breaks down how key nutrients such as B vitamins and antioxidants support brain metabolism, reduce inflammation, and may slow the aging process. The conversation also highlights the brain's high energy demands and why proper nutrition is essential for cognitive function. Dr. Fink shares research showing that healthy lifestyle interventions can significantly lower the risk of dementia and discusses the broader benefits of the MIND diet for heart health and stroke prevention. Finally, Dr. Fink outlines additional habits that support brain health, including regular physical activity, quality sleep, and social connection, emphasizing that even small, gradual changes can lead to meaningful long-term benefits.   Chapters 00:00 – Why Brain Health Is in Your Control How lifestyle choices can reduce dementia risk and why prevention starts early 03:00 – What Is the MIND Diet? Key components of the Mediterranean and DASH diets and how they support the brain 06:00 – Brain-Boosting Nutrients and Foods to Avoid The role of B vitamins, antioxidants, and which foods increase risk 10:30 – Beyond Diet: Exercise, Sleep, and Daily Habits How movement, rest, and social connection contribute to cognitive health     Key Topics Covered MIND diet overview Mediterranean diet and DASH diet Brain metabolism and energy use B vitamins and brain health Antioxidants and inflammation Foods that support cognitive function Foods to limit (salt, sugar, processed foods) Dementia and Alzheimer's prevention Stroke and heart disease connection Exercise and brain function Sleep and cognitive health Lifestyle changes for healthy aging   Takeaway Message You have more control over your brain health than you might think. By focusing on whole, nutrient-rich foods, limiting processed options, staying active, and getting enough sleep, you can significantly reduce your risk of cognitive decline and support a healthier brain as you age.   Doctor Bios Matthew E. Fink, MDis currently the Louis and Gertrude Feil Professor and chair of the Department of Neurology at Weill Cornell Medicine, and neurologist-in-chief at NewYork Presbyterian/Weill Cornell Medical Center.  In addition, he is chief of the Division of Stroke and Critical Care Neurology at NewYork-Presbyterian/Weill Cornell Medical Center, and vice chair of the medical board. Dr. Fink attended college at the University of Pennsylvania, medical school at the University of Pittsburgh, and served as resident and chief resident in internal medicine at the Boston City Hospital. He came to New York and trained in neurology at the Neurological Institute of NewYork-Presbyterian/Columbia University Irving Medical Center, and served as chief resident under Dr. Lewis P. Rowland. Subsequently, he joined the faculty of Columbia University and became the founding director of the Neurology-Neurosurgery Intensive Care Unit at NewYork-Presbyterian and was appointed associate professor of clinical neurology and neurosurgery while at Columbia. Dr. Fink was a founding member and chair of the critical care section of the American Academy of Neurology, and the research section for neurocritical care of the World Federation of Neurology. He is board-certified in internal medicine, neurology, critical care medicine, vascular neurology, and neurocritical care.  He has been elected as a Fellow of the American Neurological Association, the American Academy of Neurology, and the Stroke Council of the American Heart Association. Throughout his career, Dr. Fink has been involved in the education and training of students, residents and fellows in the field of stroke and critical care neurology, as well as an active participant in clinical research within this field. He is a leader in this new specialty, has lectured widely, and has published many research and clinical articles in the field of stroke and critical care. In addition, he currently serves as editor of the monthly publication, NEUROLOGY ALERT, and is a past-president of the New York State Neurological Society.

Big K Morning Show Hour 2: Health Matters full 1621 Thu, 04 Jun 2026 10:58:05 +0000 rUM1jPaMluUIxlHJggknuW7VL3Odlw1I news The Big K Morning Show news Big K Morning Show Hour 2: Health Matters The Big K Morning Show 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=http

Tick bites and concerns about Lyme disease are increasing, especially during warmer months. In this episode of Health Matters, host Courtney Allison speaks with Dr. Laura Kirkman and Dr. Karen Acker of NewYork-Presbyterian, Weill Cornell Medicine, and NewYork-Presbyterian Komansky Children's Hospital of Children's Hospital of New York about what people should know about ticks and Lyme disease. Dr. Kirkman explains the types of ticks found in the U.S., where they live, and how they attach to the body. She emphasizes that not every tick bite leads to Lyme disease—it depends on the tick species, whether it carries the bacteria, and how long it remains attached. Dr. Acker explains how Lyme disease is transmitted and outlines the stages of infection, including early symptoms such as the characteristic bullseye rash, fever, and fatigue, as well as less common complications involving the nervous system, heart, or joints. The conversation also covers how Lyme disease is diagnosed and treated, including when testing is necessary and when a preventive dose of antibiotics may be recommended after a tick bite. Finally, the doctors share practical strategies to prevent tick bites—from tick checks and proper clothing to repellents and safe tick removal—and discuss emerging concerns like lone star ticks and alpha-gal syndrome. Their key message: with awareness and simple precautions, you can significantly reduce your risk.   Chapters 00:00 – Understanding Ticks and Their Risks Overview of tick species, where they live, and how they interact with humans 04:30 – What Is Lyme Disease? How Lyme disease is transmitted, early symptoms, and stages of infection 08:45 – Diagnosis, Treatment, and Tick Removal When to test for Lyme disease, antibiotic options, and how to safely remove a tick 12:00 – Preventing Tick Bites and Emerging Concerns Prevention strategies, protecting kids and pets, and lone star tick risks   Key Topics Covered Tick species in the U.S. Where ticks live and how they attach Lyme disease transmission Early symptoms of Lyme disease Bullseye rash and warning signs Diagnosis and antibody testing Antibiotic treatment and prevention Proper tick removal techniques Tick bite prevention strategies Lone star tick and alpha-gal syndrome Takeaway Message A tick bite does not automatically mean Lyme disease. By checking for ticks regularly, removing them promptly, and using simple prevention strategies, you can significantly reduce your risk. When caught early, Lyme disease is highly treatable—making awareness and prevention your best tools for staying safe outdoors.   Doctor Bios Dr. Laura Kirkman is a physician-scientist whose research focuses on the molecular pathogenesis of infection with bloodborne parasitic diseases: malaria and babesiosis. Dr. Kirkman received her M.D. from the Albert Einstein College of Medicine with distinction in research where she benefitted from support from a Howard Hughes Medical Student research award. She completed her clinical training in internal medicine at Yale-New Haven Hospital and her infectious disease fellowship at the NewYork-Presbyterian/Weill Cornell Medical Center. She is an associate professor of medicine and microbiology and immunology at Weill Cornell Medicine.   Dr. Karen Acker is a pediatric hospital epidemiologist at NewYork-Presbyterian Komansky Children's Hospital of Children's Hospital of New York, and an assistant professor in clinical pediatrics at Weill Cornell Medicine. She received her medical degree from SUNY Downstate Medical Center followed by a residency in pediatrics at NewYork-Presbyterian/Weill Cornell Medical Center. After completing her fellowship in pediatric infectious diseases at NewYork-Presbyterian/Columbia University Irving Medical Center in 2018, she joined the pediatric infectious disease division at Weill Cornell Medicine, and has served as a hospital epidemiologist since 2019. Her clinical and research interests include the epidemiology of infectious outbreaks and healthcare-associated infections, diagnostic stewardship, Staphylococcus aureus infections, respiratory viral infections in children, and factors influencing vaccine uptake in children. Dr. Acker is board-certified in pediatrics and board-certified for pediatric infectious diseases.

Diabetes is one of the most common health conditions worldwide, but its impact on women is often overlooked. In this episode of Women's Health Matter, we explore how diabetes affects women differently, the role of hormones throughout life, and the growing concern of gestational diabetes during pregnancy.Our discussion covers the causes and warning signs of gestational diabetes, the long-term risk of developing Type 2 diabetes after pregnancy, and how major life stages such as puberty, pregnancy, and menopause can influence diabetes risk and management. We also share practical lifestyle strategies that can help women prevent or effectively manage diabetes while balancing the demands of everyday life.Join us for an informative conversation that empowers women to take charge of their health through awareness, prevention, and proactive care.Expert: Dr Kaumudi BhaweHost: Madhavi Sound: Mahesh R.Producer: Archita Puranik

Mental health and physical health are deeply connected—but too often, care for each exists in separate systems. In this conversation, we connect with Kristin MacGregor, National Clinical Director for Integrated Behavioral Health at LifeStance, to explore how changing that dynamic can create a better experience for patients and providers alike. We unpack what integrated behavioral health (IBH) and the collaborative care model really mean—and why more healthcare systems are embracing this connected approach to care. Kristin shares how behavioral health providers, primary care clinicians, and psychiatric consultants work as one coordinated team, making it easier for patients to access support for concerns like depression, anxiety, PTSD, and everyday life stressors—often within the medical settings they already know and trust.

Kindness may seem simple—but it has powerful effects on our health, relationships, and longevity. In this episode of Health Matters, host Courtney Allison speaks with Dr. Warren Ng, a psychiatrist at NewYork-Presbyterian's Center for Youth Mental Health, about what it really means to be kind and why it matters more than ever. Dr. Ng explains that kindness begins with intention and connection, often leading to small but meaningful actions that can ripple outward to others. The conversation explores the biology of kindness, including how it increases oxytocin—often called the “feel-good” hormone—while boosting serotonin and reducing stress hormones like cortisol. These changes can support heart health, lower anxiety, and even strengthen the immune system. Dr. Ng also discusses research linking kindness and social connection to longer life expectancy and better cognitive health, including studies on volunteering and brain function in older adults. He introduces the concept of “kindfulness,” or being intentional about kindness, and offers practical tips on how to incorporate it into daily life—whether through helping others, expressing gratitude, or practicing self-compassion.   Chapters 00:00 – What Is Kindness and Why Does It Matter? Defining kindness as intention, connection, and action—and how small acts can create a ripple effect 04:00 – The Science of Kindness in the Body How oxytocin, serotonin, and reduced cortisol improve mood, heart health, and stress levels 08:00 – Kindness, Longevity, and Brain Health Research on social connection, volunteering, immune function, and cognitive benefits over time 11:30 – Practicing “Kindfulness” Every Day Practical ways to be kind to others and yourself, and why connection is essential for well-being   Key Topics Covered What kindness is and how it shows up in daily life The “feel-good” hormones released by kind acts Effects of kindness on stress, heart health, and immunity The link between kindness, connection, and longevity Volunteering and its impact on brain health and cognitive function The concept of “kindfulness” and intentional compassion Strategies for practicing self-kindness and building self-esteem The role of kindness in reducing loneliness and isolation   Takeaway Message Kindness isn't just a social gesture; it's a powerful driver of health. Even small, intentional acts can lower stress, strengthen connection, and improve both mental and physical well-being. In a world where many feel isolated, kindness offers a simple, meaningful way to care for ourselves and each other – and to build healthier, more connected lives.   Doctor Bio Warren Y.K. Ng, MD, MPH is the community health director at the Center for Youth Mental Health at NewYork-Presbyterian. He is a professor of psychiatry at Columbia University, medical director for outpatient behavioral health at NewYork-Presbyterian/Columbia University Irving Medical Center; and director of clinical services, Division of Child & Adolescent Psychiatry at CUIMC; behavioral health service line clinical innovation officer, NewYork-Presbyterian Hospital.  Dr. Ng oversees the comprehensive spectrum of clinical programs in child, adolescent, and adult outpatient and community behavioral health at NewYork-Presbyterian's Division of Community and Population Health. He also oversees the psychiatric services at the NewYork-Presbyterian Morgan Stanley Children's Hospital at Children's Hospital of New York within the outpatient, emergency department, and inpatient services. He is the immediate past president of the American Academy of Child and Adolescent (AACAP) and serves on the NYS Governor's Behavioral Health Services Advisory Council. At the American Psychiatric Association (APA), he served in the Council on Children, Adolescents, and their Families. He is an Aspen Institute Health Innovator Fellow and a member of the Aspen Global Learning Network. He has been the recipient of the Columbia University Irving Medical Center's Martha Hooven Award for Excellence in Community Service. Warren Y.K. Ng, MD, MPH - Center for Youth Mental Health | NewYork-Presbyterian

Meet Our Special Guest: Dr. PapantoniouDr. Papantoniou is a Florida native from St. Petersburg and a proud 2012 graduate of the University of Florida College of Pharmacy. Before earning his Doctor of Pharmacy degree, he spent five years working as a pharmacy technician in a high-volume retail pharmacy, gaining valuable hands-on experience in patient care and medication management.With more than 12 years of experience as a clinical compounding pharmacist, Dr. Papantoniou brings extensive knowledge and insight into men's health, wellness, stress management, preventative care, and overall health optimization.In this episode of the Fathers University Podcast, Dr. Papantoniou helps break down the biggest health challenges men face today, common health myths, warning signs fathers should never ignore, and practical ways men can take better care of themselves physically and mentally.

Joints play a critical role in how we move, stay active, and maintain independence—but joint pain and arthritis can make everyday activities challenging. In this episode of Health Matters, host Courtney Allison speaks with Dr. Nana Sarpong, an orthopedic surgeon at NewYork-Presbyterian and Columbia, about how joints function and what happens when cartilage wears down. Dr. Sarpong explains the difference between mechanical osteoarthritis and inflammatory forms of arthritis like rheumatoid arthritis, including how each impacts joint movement, pain, and stiffness. The conversation covers conservative treatment strategies such as anti-inflammatory medications, physical therapy, bracing, and injections—along with when surgery becomes the right option. Dr. Sarpong also explains how modern joint replacement surgery works, how long implants now last, and what recovery looks like. Dr. Sarpong debunks common myths, including whether cracking your knuckles is harmful, if weather really affects joint pain, and the idea that people with arthritis should avoid movement. His key message: motion really is lotion—and staying active is essential for protecting your joints and preserving long-term mobility.   Chapters 00:00 – What Are Joints and How Do They Work? An overview of joint anatomy, function, and why joints are essential to movement 04:30 – Arthritis and Joint Conditions The difference between osteoarthritis and inflammatory arthritis, causes of joint pain and stiffness 08:45 – Treating Joint Pain and Arthritis Conservative care, physical therapy, injections, and when surgery becomes the right option 12:00 – Protecting Your Joints and Busting Myths Exercise, weight management, common misconceptions, and the importance of staying active   Key Topics Covered How joints function in the body Osteoarthritis vs. rheumatoid and inflammatory arthritis Causes of joint pain, stiffness, and cartilage loss Physical therapy and non-surgical treatments Joint replacement surgery and recovery Exercise recommendations for joint health Weight loss and joint load reduction Myths about cracking joints and weather-related pain Takeaway Message Joint pain doesn't mean you should stop moving. Staying active, strengthening the muscles around your joints, and managing weight can help protect joint function and slow arthritis progression. When conservative treatments stop working, modern joint replacement surgery offers safe, durable solutions that can restore mobility and independence for decades.   Doctor Bio Nana Sarpong, MD, MBA, is a fellowship-trained orthopedic surgeon specializing in hip and knee reconstruction. He is skilled in minimally invasive techniques, including partial knee reconstruction, primary hip replacement (both direct anterior and mini-posterior hip approaches), knee replacement, hip resurfacing, and complex primary and revision hip and knee replacement after failed surgeries. His practice leverages advanced technologies, including computer-assisted navigation and robotics, and offers the latest evidence-based surgical and nonsurgical treatment options. Based on a rigorous process to identify healthcare providers with a high degree of peer recognition and professional achievement, Super Doctors named Dr. Sarpong one of New York's Rising Stars. Dr. Sarpong was raised in New York City and attended Brandeis University, in Massachusetts, on the Posse Foundation Leadership and Merit scholarship, graduating magna cum laude. He received his MD/MBA degree from Tufts University School of Medicine, where he was inducted into the Alpha Omega Alpha Honor Society and received the Norman S. Stearns MD/MBA Excellence in Leadership Award. Dr. Sarpong completed his orthopedic surgery residency at NewYork-Presbyterian/Columbia University Irving Medical Center, where he was elected as executive chief resident in his final year. As a chief resident, he was the recipient of the Nas Eftekhar award for excellence in adult reconstruction and the chief resident teacher of the year award. He completed the prestigious adult reconstruction and joint replacement surgery fellowship at the Hospital for Special Surgery and NewYork-Presbyterian/Weill Cornell Medical Center, where he received specialized training in navigation and computer-assisted joint replacement and complex and revision reconstruction. Dr. Sarpong is actively engaged in research, with more than 80 peer-reviewed papers, textbook chapters, editorials, and national and international scientific presentations to his credit. His ongoing research interests include the impact of enabling technologies on patient outcomes after hip and knee reconstruction. Dr. Sarpong has served as a peer reviewer for many academic journals, including Foot & Ankle Specialist, the Journal of Arthroplasty, Clinical Orthopaedics and Related Research, HSS Journal, and the Knee Journal. He is an active member of numerous professional organizations, including the American Academy of Orthopaedic Surgeons, the American Association of Hip and Knee Surgeons, the J. Robert Gladden Orthopaedic Society, the New York State Society of Orthopaedic Surgeons, and the American Orthopaedic Association, where he was elected as an emerging leader. Dr. Sarpong is committed to developing the next generation of leaders in medicine as a mentor to medical students, residents, and fellows.

Public health is easiest to overlook when it is doing its job well, and hardest to defend when uncertainty is unavoidable. In this episode, Dr. Rochelle Walensky, former CDC Director and infectious disease physician, reflects on the leadership challenges, pressure, and public scrutiny she faced during the height of the COVID-19 pandemic. She discusses the difficulty of communicating evolving science in real time, preparing for congressional hearings, and rebuilding morale within an agency under intense strain. Dr. Walensky also highlights lesser-known public health efforts, including the CDC's work to prevent measles spread during the Afghan evacuation. She shares her perspective on the agency's current challenges and emphasizes the importance of relationships, workforce trust, modern data systems, and her ongoing work with the Vaccine Integrity Project. Tune in to hear why rebuilding trust in public health will require not only better systems, but better storytelling. Resources Follow Dr. Rochelle Walensky on LinkedIn. Explore the CDC's role in public health preparedness and response here. Read about the Vaccine Integrity Project here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Women's Health Matter, we dive into the often overlooked journey of postpartum healing and recovery. While much attention is given to pregnancy and childbirth, the physical, emotional, and mental recovery that follows is rarely discussed with the same importance.This conversation explores why postpartum healing remains invisible, the unrealistic pressure on mothers to “bounce back,” and how women can recognize when they need support beyond normal overwhelm. We also discuss the role of partners, families, workplaces, and healthcare systems in creating a stronger support network for new mothers.Because motherhood does not end at delivery, true care begins with healing.Tune in for a meaningful conversation on maternal health, emotional wellbeing, and the importance of putting mothers first.Expert: Kaumudi Bhawe (linkedin.com/in/kaumudi-bhawe-ph-d-7a8114b/?skipRedirect=true) Host: MadhaviSound: Mahesh R.Producer: Archita Puranik

Organ donation can save lives, and it can also bring meaning and comfort in the midst of loss. Danielle Coleman, a mother of two organ donors, joins Health Matters to share about the heartbreaking loss of her sons, Lewis and Garrett, and the decision to say “yes” to donation both times.Jaclyn Manzanedo, Senior Director of Hospital Development at Donor Network West, joins the conversation to explain how donation works, who can register, and to clear up common myths. 

Show Notes Inflammation is one of the body's most important defense mechanisms—but when it doesn't shut off, it can quietly contribute to serious health problems. In this episode of Health Matters, host Courtney Allison speaks with Dr. Charis Meng, a rheumatologist at NewYork‑Presbyterian and Weill Cornell Medicine, about how inflammation works and why chronic inflammation can put the body at risk. Dr. Meng explains the difference between short‑term, helpful inflammation and long‑term inflammation that lingers for months or years, affecting everything from joints to the heart, brain, and immune system. The conversation explores autoimmune conditions like rheumatoid arthritis, what causes inflammation, and how lifestyle factors such as diet, sleep, stress, and physical activity can impact inflammation. Dr. Meng also discusses treatment options ranging from targeted immune therapies to lifestyle changes, acupuncture, and emerging research on GLP‑1 medications. This episode offers clear, science‑based guidance to help listeners understand inflammation—and what they can do to help keep it in check. Chapters 00:00 – What Is Inflammation, and When Is It Helpful? How inflammation works as the body's natural defense system 03:45 – Acute vs. Chronic Inflammation Why inflammation sometimes doesn't shut off—and how it can cause harm 07:30 – Inflammation and Disease Risk Autoimmune conditions, heart disease, diabetes, and cancer 09:45 – How to Reduce Chronic Inflammation Medical treatments, diet, exercise, sleep, and emerging research   Key Topics Covered Inflammation and the immune system Acute vs. chronic inflammation Autoimmune diseases and rheumatoid arthritis Heart disease, diabetes, and cancer risk Anti‑inflammatory lifestyle habits Mediterranean diet and inflammation Exercise, sleep, and immune balance Acupuncture and integrative care GLP‑1 medications and inflammation research   Takeaway Message Inflammation is the body's natural healing response, but when it becomes chronic and doesn't turn off, it can contribute to serious conditions like heart disease, diabetes, and cancer. While some chronic inflammation is driven by autoimmune disease or factors beyond our control, healthy habits like diet, exercise, and sleep can still help support the body and reduce long-term health risks.   Doctor Bio Dr. Charis Meng is an assistant attending rheumatologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical medicine at Weill Cornell Medicine, who is also certified in acupuncture. Her practice is in general rheumatology, and her special interests are in treating older patients with chronic pain, low back pain and inflammatory arthritis.

This is one of our bonus episodes. Taped February 19, 2026 We talk about kidney health. Research has shown that more than 35.5 million U.S. adults, about 14% have chronic kidney disease. And up to 9 out of 10 people with kidney disease don't even know they have it. This is a special bonus show. We are sharing with you a LIVE Open Mic Forum called Black K.A.R.E. Kidney Health Matters. This forum was hosted by myself and Dr. Virginia Dee Banks and we were able to talk with our guest Dr. Nathaniel S Doe, a kidney and hypertension specialist. Our focus was kidney care, prevention and health awareness. This will be a great and informative show! It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

On this episode of Bone Talk, BHOF Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention. The pelvic floor is more than just a support structure. It acts as a foundation for the body, working in coordination with the core, hips, and spine. When functioning properly, it supports organs, controls bladder and bowel function, contributes to sexual health, and stabilizes movement. When it is weak or not functioning correctly, it can increase the risk of falls and fractures.

You keep telling yourself… “I'll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Because I know for me… life is only getting more chaotic.  This episode is your wake-up call. Because the truth is, taking care of yourself isn't selfish. It's the thing that changes everything for you and your family.  What to Listen For Why your health is your longest-term investment (and why that matters more as a mom) The real reason you feel exhausted, irritable, and burnt out The lie moms are told about putting themselves last Why “waiting for the right time” is keeping you stuck How your energy and mood impact your entire family Why traditional diets and workout plans don't work for busy moms Simple ways to take care of your health with limited time How small habits (10–15 minutes) can completely shift how you feel You don't need more time, you need a better approach. Small, simple shifts can help you feel like yourself again… more energized, more patient, more you. If this hits home, share it with another mom who needs to hear it and don't forget to follow. You deserve to feel good again. --------------------------------------------

Why do allergies happen—and why do they seem to be getting worse every year? In this episode of Health Matters, host Courtney Allison sits down with Dr. David Gudis, an otolaryngologist and chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia, to break down the basics of hay fever, also known as allergic rhinitis. Dr. Gudis explains what's really behind common allergy symptoms like sneezing, congestion, fatigue, and brain fog, and why hay fever is actually an overreaction of the immune system—not the pollen itself. He discusses why allergy seasons are lasting longer, how environmental factors and modern living may play a role, and the surprising ways allergies can affect sleep, concentration, and mental health. This episode offers practical, science‑based guidance—from simple prevention strategies to over‑the‑counter treatments and allergy shots—to help you breathe easier this season and beyond. Chapters: 00:00 – What Is Hay Fever? An introduction to allergic rhinitis and why allergy symptoms happen 04:00 – Why Are Allergy Seasons Getting Worse? Climate, environment, and changes in immune response 09:40 – How Do Allergies Affect Sleep, Focus, and Mental Health? The surprising impact on wellbeing, mood, and daily life 10:45 – How Do I Find Relief? Treatments That Work Avoidance strategies, medications, allergy shots, and nasal rinses Key Topics Covered: Hay fever / allergic rhinitis Immune system overreaction Seasonal and environmental allergies Mental health and sleep disruption Pollen season and climate effects Allergy prevention and treatment Nasal sprays, antihistamines, and immunotherapy Takeaway Message: Hay fever isn't “just allergies” — it's a real, systemic condition caused by an overactive immune response that can affect sleep, mood, concentration, and quality of life. The good news? Effective treatments exist, and with the right approach, allergy symptoms can be controlled Doctor Bio: Dr. David Gudis is an otolaryngologist and Chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia. He specializes in disorders of the nose and sinuses, including allergic rhinitis, chronic sinusitis, and nasal inflammation. Dr. Gudis is dedicated to helping patients understand the root causes of their symptoms and access effective, personalized treatments that improve daily life and overall wellbeing.

What does your gut really do—and how can you keep it healthy? In this episode of Health Matters, host Courtney Allison sits down with Dr. Haley Zylberberg, a gastroenterologist at NewYork‑Presbyterian and Weill Cornell Medicine, to find out the basics of gut health, from digestion and the microbiome to fiber, fermented foods, and the gut‑brain connection. Dr. Zylberberg explains how fiber supports digestion, why everyone's “normal” gut function looks different, and how stress and mental health can directly affect the digestive system. She also shares signs of a healthy gut, red flags that shouldn't be ignored, and why colorectal cancer screening is so important—especially as younger adults are being diagnosed more often. Whether you're curious about probiotics, wondering how much fiber you really need, or looking to better understand your body, this episode offers practical, science‑backed guidance to help support lifelong gut health. Chapters: 00:00 – The Basics of Gut Health and the Microbiome What the gut is, how digestion works, and why the microbiome plays a critical role in overall health. 06:30 – Fiber, Food, and Supporting Your Gut How fiber supports digestion, how much you need each day, common misconceptions, and tips for increasing fiber safely. 11:30 – The Gut‑Brain Connection How stress affects digestion, why the gut and brain communicate so closely, and what that means for digestive symptoms. 15:10 – Red Flags and Colorectal Cancer Screening Warning signs of an unhealthy gut, when to see a doctor, and why colorectal cancer screening is essential and preventive. Key Topics Covered   ·  Gut anatomy and digestion ·  The gut microbiome and “good” bacteria ·  Fiber benefits and daily fiber intake ·  Fermented foods and probiotics ·  Gas, bloating, constipation, and diarrhea ·  The gut‑brain connection and stress ·  Red flag digestive symptoms ·  Colorectal cancer prevention and screening guidelines Takeaway Message Your gut plays a central role in your overall health, and small, consistent habits—like eating enough fiber, managing stress, and knowing what's normal for your body—can make a big difference. Paying attention to changes and staying up to date with recommended screenings can help catch problems early and even prevent serious disease. Expert Guest Dr. Haley Zylberberg's clinical focus is general gastroenterology, with a specialization in celiac disease. She has a sustained interest in patient-outcomes research using large databases and has authored numerous peer-reviewed articles on celiac disease diagnosis and its clinical manifestations.  Dr. Zylberberg earned her B.A. in neuroscience and behavior from Columbia University and her medical degree at Hofstra-Northwell School of Medicine, where she graduated with a distinction in research. She completed internal medicine residency at The Mount Sinai Hospital, followed by a gastroenterology fellowship at NewYork-Presbyterian/Columbia University Irving Medical Center, where she served as chief fellow. During her fellowship, Dr. Zylberberg undertook advanced training in research methods, culminating in a master's degree in patient-oriented research from Columbia's Mailman School of Public Health.

What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid?In episode 133 of The Eat for Endurance Podcast, I'm joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about thyroid health for athletes. Katie is a Registered Dietitian and former Division 1 athlete who specializes in complex chronic illness. Her practice, Gut Honest Truth, focuses on the identification and treatment of root causes behind chronic inflammatory conditions, autoimmune disease, gastrointestinal dysfunction, and thyroid dysfunction.In this episode, Katie and I discuss:What the thyroid actually does and how it impacts almost everything in the bodyCommon signs of thyroid dysfunction in active peopleThe connection between underfueling, stress, and thyroid functionWhy looking at TSH alone doesn't tell the full story, and what you should get tested insteadKey nutrients for thyroid health How gut health impacts nutrient absorption and thyroid functionWhen someone may need thyroid medicationThe difference between Hashimoto's and hypothyroidism caused by underfuelingPractical nutrition and lifestyle strategies to support the thyroidThis is a complex topic and we only scratch the surface, but it's a really helpful starting point if you've ever wondered whether your thyroid could be playing a role in how you feel or perform.

Cindy Eckert (Addyi) joins JVN to talk all things women's sexual health, libido, and the science behind desire. Cindy breaks down her TIME100 Health feature, gives a preview of her upcoming Paramount+ documentary The Pink Pill: Sex, Drugs & Who Has Control, shares the iconic story of Addyi (often called the “female Viagra”) and her fight for better access to women's health care. Jonathan and Cindy also unpack the science of libido, how hormones, stress, and stigma affect sexual wellness, and why sexual health is directly connected to quality of life.  If you've ever wondered about low libido, women's sexual desire, Addyi, or how to talk about sexual health without shame - this episode is for you! Full Getting Better Video Episodes now available on YouTube.  Follow Cindy Eckert on @cindypinkceo  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices