The Art of Understanding

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Each of us are wired up differently and see the world in a unique way. People are already complicated enough… Wouldn’t it be nice to have a master key that would unlock healthy relationships and communication? Well, personality assessments can help! The A


    • Jul 29, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 28 EPISODES


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    Latest episodes from The Art of Understanding

    The Listening Sessions: Andrew Bates

    Play Episode Listen Later Jul 29, 2020 45:10


    The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Andrew Bates.

    The Replenishment Cycle

    Play Episode Listen Later Jul 28, 2020 25:15


    Jesse shares a super valuable, non-personality resource called the Replenishment Cycle, from an amazing planning process called LifePlan. If you're not personally refueled, everything else in your life will suffer. But do you know what replenishes you? This tool will help you to clarify your replenishers and stay focused on keeping your tank full so that you can bring the best version of yourself to every environment. Learn more about LifePlan at patersoncenter.com.

    The Listening Sessions: Brie Davis

    Play Episode Listen Later Jul 22, 2020 41:18


    The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Brie Davis.

    The Listening Sessions: Idris Shelby

    Play Episode Listen Later Jul 15, 2020 37:02


    The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Idris Shelby.

    Extraverts & Introverts (Part 2)

    Play Episode Listen Later Jul 14, 2020 18:38


    Featuring Jesse's wife, Summer. A conversation about Extraversion and Introversion in the context of parenting, especially if you have young kids. How do we stay refueled despite constant demands from children?

    The Listening Sessions: Shawn Thomas

    Play Episode Listen Later Jul 8, 2020 33:24


    The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Shawn Thomas.

    Extraverts & Introverts (Part 1)

    Play Episode Listen Later Jul 7, 2020 17:44


    An often-misunderstood facet of personality theory is the differences between extraversion and introversion, especially in the Myers-Briggs framework. Jesse shares 3 common misconceptions along with 3 insights around this set of preferences.

    The Listening Sessions: Ifeanyi & Brandi Bellamy

    Play Episode Listen Later Jul 1, 2020 47:33


    The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Ifeanyi and Brandi Bellamy.

    New Mini-Series: The Listening Sessions

    Play Episode Listen Later Jun 30, 2020 3:02


    Listen in as Jesse shares an announcement about a new mini-series called The Listening Sessions. These special episodes will feature an interview with one of his African-American friends with the goal of taking a step closer towards empathy through learning about their perspective and experience.

    A Framework for Producing Change

    Play Episode Listen Later Jun 24, 2020 19:39


    We all have values and beliefs that we are passionate about. But oftentimes, we plant a flag in the ground around a certain issue, but don't commit to what is needed to actually produce change with that issue. Jesse shares a taxonomy that helps to identify the 5 levels of embracing an issue and seeing a lasting impact, not a hollow aspiration. This framework has implications for every area of your life!

    Listening to Understand, Not Respond

    Play Episode Listen Later Jun 16, 2020 18:43


    Jesse continues on the topic of racial justice and reconciliation, sharing personally what he is processing in this time. This episode delves into "listening incarnationally" and going beyond surface-level listening to stepping into a conversation with deep empathy.

    Empathy vs. Sympathy

    Play Episode Listen Later Jun 9, 2020 18:29


    In light of the cultural moment we find ourselves with racial injustice at the forefront of our minds, Jesse shares personally what he is learning and thinking about. This is not a prescriptive podcast with expert insight – this is personal experience being shared in hopes of spurring others to commit to being a part of the solution.

    Get Out of "The Grip" (Part 2)

    Play Episode Listen Later May 27, 2020 17:54


    Jesse explains why it is useful to understand your "Grip" experience and how to get out of "the Grip".

    Get Out of "The Grip" (Part 1)

    Play Episode Listen Later May 19, 2020 13:40


    Jesse unpacks a facet of the Myers-Briggs framework called "the Grip" – a version of you under stress that brings uncommon feelings and uncharacteristic behavior with it. It's helpful to understand "the Grip" so that we can better deal with it when we're clouded by its effect!

    What Every Child Needs to Hear Based on Their Type

    Play Episode Listen Later May 13, 2020 28:59


    Jesse shares one of his favorite blog posts from PsychologyJunkie.com which summarizes what each Myers-Briggs® type wants to hear at their core. Each of us based on our preferences and values have a certain message that resonates with our heart and to know it helps us connect more deeply with those we love. While the title references kids, this is for adults too!

    Avoiding the Frustration of Unmet Expectations

    Play Episode Listen Later May 6, 2020 16:40


    Unmet expectations can wreak havoc in a relationship. In this episode, Jesse shares a powerful set of skills to help clarify expectations.

    Typical Questions About or Pushback to Myers-Briggs®

    Play Episode Listen Later Apr 29, 2020 16:38


    Jesse answers 4 common questions or pushbacks to the Myers-Briggs® personality framework: "Why are my test results inaccurate?", "What do the percentages in my results mean?", "Don't put me in a box!", and "In terms of pure psychology, how reliable is this?"

    "Type Culture" & Its Impact on Your Home

    Play Episode Listen Later Apr 20, 2020 17:31


    This episode features Aaron Davis once again and explores an idea known as "type culture". How you and your spouse are wired sets the tone for your home... Are you intentionally making space for preferences other than your own in your home and family?

    Thinkers & Feelers (Part 4)

    Play Episode Listen Later Apr 15, 2020 34:25


    Today Jesse is joined by Aaron Davis, an INFJ and fellow personality theory junkie. Together they unpack tips and insights for Thinkers and Feelers to relate better in the workplace environment.

    Thinkers & Feelers (Part 3)

    Play Episode Listen Later Apr 13, 2020 19:46


    Jesse is joined by his wife, Summer, as they explore the difference between Thinking and Feeling types in the content of marriage relationships.

    Thinkers & Feelers (Part 2)

    Play Episode Listen Later Apr 9, 2020 16:59


    Jesse shares some tips for how to unlock the understanding of the differences between Thinking and Feeling preferences in parent-child relationships. How can personality theory affect your parenting TODAY?

    Thinkers & Feelers (Part 1)

    Play Episode Listen Later Apr 6, 2020 13:56


    This is the first installment of a mini-series on the Thinking / Feeling dichotomy in the Myers-Briggs framework. This episode lays the groundwork for understanding one of the most important insights of the MBTI!

    Processing Setback and Loss in A Healthy Way

    Play Episode Listen Later Apr 1, 2020 17:17


    Today's episode highlights a 3-step process for walking through setback and loss, including a key tool to identify what's going on inside you emotionally. This is such a vital practice, especially in this quarantine season!

    "Help, I'm Stuck At Home With My Kids!" (Dad Edition)

    Play Episode Listen Later Mar 30, 2020 17:07


    Dads, are you being intentional with the extra time you have with your kids right now? This episode shares some ideas for capitalizing on the opportunity you have right now to make deeper connections with your children.

    "Help, I'm Stuck At Home With My Kids!" (Mom Edition)

    Play Episode Listen Later Mar 26, 2020 12:29


    Moms: You're giving out a lot right now... Are you taking care of YOU? With special guest – my wife, Summer!

    Practical Ideas for Keeping Your Kids Engaged at Home

    Play Episode Listen Later Mar 25, 2020 23:21


    With special guest, Gail Andersen. This episode is chock-full of practicality! Listen through to the end for 2 free bonus resources.

    How to Survive Quarantine As An Introvert

    Play Episode Listen Later Mar 24, 2020 16:04


    Practical tips for staying engaged and refueled during this season of quarantine.

    How to Survive Quarantine As An Extravert

    Play Episode Listen Later Mar 23, 2020 15:56


    Practical tips for staying engaged and refueled during this season of quarantine.

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