Podcasts about Replenishment

Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.   What We Discuss: Perimenopause, menopause, and longevity connection ... 00:06:09 Hormone misunderstandings and HRT discussion ... 00:07:34 Cynthia's clinical experience and women's health ... 00:07:53 Recognizing hormonal imbalances and PCOS in young women ... 00:12:09 Autoimmunity risks and thyroid issues ... 00:19:55 Lifestyle factors: aging, processed food, and alcohol ... 00:24:02 Fasting, digestive rest, and metabolic flexibility ... 00:35:02 Practical fasting tips for different age groups ... 00:36:38 Diet flexibility and protein-forward meals ... 00:41:26 Meal timing, circadian rhythm, and satiety ... 00:56:04 Muscle loss, strength training, and optimal protein ... 01:00:36 Gut microbiome recovery and dietary diversity ... 01:06:15 Creatine: benefits, dosing, and sourcing ... 01:08:36 Where to find Cynthia and her products ... 01:15:30   Thank You To Our Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.  BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. That's what's going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.  Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Learn more from Cynthia Thurlow: Website Twitter Instagram Facebook LinkedIn  Youtube   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode of Sacred Remembering, I'm sharing the deeper roots of women's depletion, and why our relationship with resources—energy, money, time, our own wisdom—is so often tangled in generational patterns of sacrifice.

Replenish means to fill something back up again . To restore (a stock or supply) to a former level or condition.God spoke this in Genesis 1:28 which reads, “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish(to fill, be full of, satisfy, have wholly ) the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”God is calling us to rest in this month of supernatural provision and replenish our souls and the earth with that which He has given us. What has He given you in way of daily redemption? Are you resting and trusting and obeying this month? Is He saying slow down but you're speeding up? Is He trying to replenish relationships and resources but you keep straining those things ? He is strengthening us as we transition before Pentecost comes June 1 with a fresh identity in Him! We must allow Him to check and shift our boundaries.God wants to commission us and send us in fullness to do but there are things we must believe before the launching.God will replenish the manna for us daily but we must let Him renew and restructure our lives right now. He wants to replenish your family, finances, job etc. it's time, to take time to find out how.We will take as He gives us and replenish ourselves and the earth.Replenishment is also a practice of giving and receiving .ReadDeuteronomy 8:3 , Exodus 16 : 27-30, Sow to the Spirit and reap from the Spirit. Whatever we sow into will reap that which we sow - good or bad. from Galatians 6:7 which reads , “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting. And let us not be weary in well doing: for in due season we shall reap, if we faint not. As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.”What are you sowing into- Faith, family, finances, relationship with God or something else ? Let's reevaluate that this month. God is transitioning you to a new identity. In the Month of Iyar grab a copy of Dr Candice new book “365 Prophetic Revelations from Hebrew Calender”- go to www.Candice Smithyman.comhttps://amzn.to/4aQYoR0Classes START THIS WEEK- Get signed up Now! - Join DREAM MENTORS and BECOME A CERTIFIED COACH!Do you want to be trained as good disciples or biblical life coach ? Do you need to experience transformation in your souls so you can be the best God is calling you to be. Go to www.dreammentors.orgFREE Zoom CALL with Dr Candice - It's time now to sign up for our next Ascension class and join Dr. Candice's Glory Road Community!Maximize Your Prophetic Potential monthly class is Thursday June 19 at 10 am and 6 pm EST. Next one after that is Monday May 12 at 10 am and 6 pm EST. You can choose which one. Sign Up here —http://bit.ly/4gfRKXm

It's a Lick the Plate family affair kicking us off for Season 3! WHAT'S ON THE PLATE: Melissa Nettleford (2:46) – No Expenses Spared. Sergio's Italian. Asian Fusion. Food Fuelled By Love.Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada. Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet & Mild BBQ Sauce.Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana's NYC.Kevin Fullinck (18:00) – Venezuelan Food! Chicken & Waffles.Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!Mitchell Zhangazha (24:36) – Seafood Boils. Hot & Juicy Shrimp in Dulwich. Angry Crab Shack. Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce & Hot Sauce. The Final Word Cocktail.Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.Simeon Montague (32:29) – Tacos & Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot & Red Velvet Cake. Cream Cheese Frosting. Sprinkles!Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice & Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum's Sausage Casserole. Grandpa's Jerk Pork.Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole & Steen's Cinnamon Social Log. Steve Warwick (50:26) – Laughs and Good TimesDujonna Gift (51:18) – Funeral Food. Curry Goat, Rice & Peas, Coleslaw. Fried Chicken. Curry Chicken.Ralph Lewis (51:57) – Exploring the Alternatives & Newness. Enjoy Life!Kimberly Nichole (52:48) – Birthday Love & Appreciation!Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram Additional background music provided by https://slipstreammusic.comTrack: "Differences", xander.Download / Stream: https://get.slip.stream/IWrZvIListen on Spotify: https://go-stream.link/sp-xander Track: "Beaming", Johnny MooreDownload / Stream: https://get.slip.stream/mgVEM5Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Mild Evenings", Johnny MooreDownload / Stream: https://get.slip.stream/IXwJ07Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Process for Us", Johnny MooreDownload / Stream: https://get.slip.stream/G4mqBQListen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Gymnastics"Download / Stream: https://get.slip.stream/Zvaavu Hosted on Acast. See acast.com/privacy for more information.

summaryIn this conversation, Jennifer and Brooke Lundquist discuss the importance of mental health and wellness for first responders. They explore the challenges faced by first responders, the significance of establishing relationships with counselors, and the innovative EMDR therapy that helps process trauma. Brooke shares her journey into counseling first responders and emphasizes the need for accessible mental health resources. The discussion highlights the evolving perception of mental health in the first responder community and the importance of proactive wellness strategies. In this conversation, Jennifer and Brooke Lundquist discuss the challenges faced by first responders, particularly in managing stress and communication within relationships. They explore the impact of shift work on family dynamics, the importance of emotional support animals, and the integration of mental health training in paramedic programs. The discussion also delves into retirement planning, emphasizing the need for self-awareness and identity beyond work. Additionally, they introduce a new support group for female first responders, highlighting the importance of community and shared experiences in navigating the unique challenges of their profession.takeawaysBrooke Lundquist is passionate about first responder wellness and mental health.EMDR therapy is effective for processing trauma.First responders often face unique challenges that require specialized support.Establishing a relationship with a counselor before a crisis is beneficial.Mental health is becoming a new norm in first responder training.Proactive wellness strategies are essential for first responders.Counseling can include individual and couples therapy for first responders.Building rapport with mental health providers removes barriers to seeking help.First responders should know where to find mental health resources.The stigma around mental health in first responders is decreasing. The stress of first responder jobs can impact family communication.Shift work creates unique challenges for relationships.Replenishment and capacity are essential for wellness.Emotional support animals can provide significant comfort.Mental health training is crucial for paramedics.Retirement planning should include identity and purpose.Self-awareness is key to a successful transition into retirement.Community support is vital for female first responders.Counseling should be normalized for those in helping professions.Accessible mental health resources are important for first responders.

Are you running on empty? Like you're giving so much but have nothing left for yourself? What if there was a way to truly refuel and find balance in life? Join my friend DeAnza Jarrett and I for Day 2 of the Personal Growth series as we discuss the essential concept of replenishment – what it is, why it matters, and how to make it a regular part of your life. What I want is for you to walk away understanding the vital concept of replenishment and its profound impact on our overall well-being. Guess what friend… replenishment is not a luxury, it is a necessity for thriving.  This episode is jam packed with actionable steps and practical handles to help you: Understand the replenishment cycle and its relevance to different life stages Identify and prioritize replenishment activities across all areas of well-being (physical, intellectual, emotional, and spiritual) Acquire Biblical insights on the importance of rest, restoration, and balance Gain strategies for integrating replenishment into daily routines and overcoming common obstacles Recognize the difference between superficial self-care and deep, meaningful replenishment Follow this link: http://www.patersongroup.com/bianca to get access to all of the FREE resources provided by the Paterson Group. Join the conversation! Share your own replenishment strategies and experiences by tagging me on social media @biancajuarezofficial. What are your go-to activities for recharging your mind, body, and spirit? Love, B RESOURCES/LINKS Guest DeAnza Jarrett, Vice President, The Paterson Group https://www.patersongroup.com/bianca  LinkedIn: https://www.linkedin.com/company/paterson-center/ Free Harvard Courses https://pll.harvard.edu/catalog/free?page=5  Takeaways Identify where you're at before trying to fix it. Replenishment is not just about self-care; it's about refueling all areas of life. Disciplines are different from replenishment; both are necessary. Replenishment can take on different cadences: daily, weekly, quarterly, and annually. Integrate replenishment into your life, even in busy stages. Invite others into your replenishment activities when possible. Make replenishment a priority to avoid burnout. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/  ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC  ⋇ The Grit Don't Quit Bible Study is now available. https://www.biancaolthoff.com/gdq  ⋇ So grateful to our sponsors! ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4  Spotify: https://open.spotify.com/show/7EE2jkNEz4NYAuBLViNnEf  ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources  ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/  ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” ⋇ YouTube: Learn more about your ad choices. Visit megaphone.fm/adchoices

Isaiah 30:15-18, Psalm 46:10-11Luke 4:42-44, 5:15-16

Evan Mawdsley, Honorary Professorial Research Fellow at the University of Glasgow and author of Supremacy at Sea: Task Force 58 and the Central Pacific Victory, joins the show to discuss the successful 1944 U.S. naval campaign through the Central Pacific in World War II. ▪️ Times      •      01:36 Introduction     •      02:27 The Central Pacific      •      11:15 Carrier air power      •     14:31 Embracing the task force        •      20:00 Replenishment at sea      •      24:28 A campaign for airbases      •      27:56 Limiting loss       •      33:38 Spruance & Mitscher      •      38:36 Japanese defense doctrine      •      45:58 Parallels today     Follow along on Instagram or YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.WHAT YOU'LL LEARN:[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life?[04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth[07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy”[09:39] We Need to be Replenished to Show Up Well For Others[12:52] What Does The Process of Replenishment Look Like?[15:56] Have You Bought The Lie That Progress Only Looks Like Achievement?[17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations[21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:Episodes on Goals + Life TransitionsSend us a text

How do you nourish your soul?  What replenishes you?  How do you fuel your body when life feels challenging?  How do you shift your energy when it feels heavy?  Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.

Outgoing Puppet Biden Begs Congress For $24 Billion More To Ukraine Along With Weapons Replenishment

This episode is for you if you're feeling the weight of the year and craving deep rest, relaxation, and replenishment during this winter season. In this episode, we'll explore the transformative power of leaning into rest, reprogramming your nervous system to release guilt, and embracing the nourishing, feminine frequency of receiving. Discover how the contrasts of winter can bring grounding and embodiment and why slowing down is essential for your well-being. You'll also learn practical tips to create supportive structures in your life, allowing you to rest and receive with ease while staying present and aligned with the rhythms of the season. In this episode, we discuss: The feminine frequency of receiving and the power of deep rest Reprogramming your nervous system to release guilt around rest Savoring winter's contrasts to ground yourself and appreciate the moment Practical tips for rest and replenishment: batch cooking, tinctures, and creating healthy structures Winter wellness rituals to nurture yourself and align with the energy of the season Claim Your Free Hypnosis Recording: "Crowned in Confidence"

To come

Did you know that perimenopause lasts, on average, TEN YEARS for most women?When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one's really talking about it?That's exactly what we're talking about today as we dive in with bestselling author and menopause expert, Dr. Liz LysterThere are SO many golden nuggets & takeaways in this interview that you're probably going to want to take notes. So let's get started!----------Find Dr. Liz online at https://drlizmd.com/Or on Facebook: https://www.facebook.com/DrLizLyster/Check out the Miracle Menopause Network.----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

What energizes you? What fills your cup? Everyone has unique needs. Join Greg and Jacquie Francis as they explore how to identify your personal refreshment and create time for it in your busy schedule. This episode offers practical examples of daily routines for families with young children, highlighting how intentional planning can open doors for personal growth and reflection. #FamilyScheduling #Replenishment #ParentingTips #HighPerformanceParenting

This is the first of a series of three special episodes of This Week in Global Development tied to the World Bank-International Monetary Fund annual meetings in Washington, D.C. Devex senior reporter Adva Saldinger speaks to Lord Mark Malloch Brown, who's co-leading an initiative aimed at assessing and providing recommendations for these Bretton Woods institutions, and Gates Foundation's president of global advocacy, Gargee Ghosh, about the challenges facing the IDA replenishment in December.

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Dr. Jill teams up with Dr. David Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone. Key Points ✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging  ✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk ✅ Why topical hormones are most often a better option than oral replacement  Dr. Daved Rosensweet Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. https://www.davedrosensweetmd.com  https://www.facebook.com/davedrosensweetmd  https://iobim.org  https://www.instagram.com/menopausedoctor/  https://brite.live/ 

Never run out of ink - that is the promise of HP Instant Ink. This promise attracts millions of customers worldwide. Shuchir Bhatia, Global Product Manager for HP Instant Ink takes us on a journey to discover how HP runs this proposition on a global scale. Shuchir explains why HP chose a Pay-per-Month over a Pay-per-Use (or Pay per Page) plan and how the ink and the printer play together for HP Instant Ink. Connectivity is key, also for fraud protection. Additionally, we get insights into regional adaptation parameters and the go-to-market interfaces with the local sales organisation. This episode is the second in the series PaaS Decoded, 16 conversations about the fine details of product-as-a-service.

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider when choosing a hormone specialist.   Connect with Dr. Rosensweet https://brite.live https://iobim.org https://www.davedrosensweetmd.comz Free copy of book: https://iobim.org/book/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

https://drive.google.com/file/d/1foTFV0zZx32LyKbG4_WDEwHn7A1rkaF4/view?usp=drive_link

Welcome back to episode three of our Anti-Burnout Summer Series! This week, we tackle a phrase many leaders find all too familiar: "I'm so tired."  On this episode we dive into the different types of fatigue leaders face and the journey from exhaustion to replenishment. Discover practical strategies to identify and combat expected, extended, and extreme fatigue. Learn the importance of intentional replenishment cycles and how daily and weekly habits can transform your energy levels and the trajectory of of your leadership. If you're feeling drained, this episode is your guide to finding renewed vitality and balance. Tune in and take the first step towards a lighter, more fulfilling leadership journey. #AntiBurnout #Leadership #Replenishment #PodcastSeries #SelfCare Takeaways Exhaustion and fatigue can lead to burnout and should not be ignored. There are three types of fatigue: expected fatigue, extended fatigue, and extreme fatigue. It is important to identify the level and source of fatigue, whether it is physical, mental, relational, emotional, or spiritual. Creating a replenishment cycle with daily and weekly habits can help combat fatigue and replenish energy. The Right Side Up Journal is a useful tool for self-reflection and accountability in maintaining a replenishment cycle. Quotables "I'm so tired. I am so tired." "Exhaustion: The Obstacle to Replenishment" "Energy leaks effortlessly, but replenishment requires intentionality."   Grab a right side up journal:  https://www.rightsideupjournal.com Join a leadership development cohort: https://effective.stayforthcoaching.com

It's summertime, and it just wouldn't be the same without a Summer Playlist! That's right, we've dusted off a few records from the JUST LEAD vault & we're ready to drop the needle on some of our best content. This week we dive into the theme of rest, recreation, & replenishment including topics like compulsive busyness, the Sabbath, PQ's vacation hacks, and even finding other types of work that are restorative. Take a listen, and then go take a day or two off; you've earned it!DOWNLOAD SHOW NOTESCLIP #1  -  From “Defensiveness, Compulsive Busyness, & the Dark Side of a Leader's Gifting with Lance Witt"CLIP #2  -  From “Why Every Leader Needs A Sabbath…”CLIP #3  -  From “The Discipline of Vacation”CLIP #4  -  From “New Year Rhythms: Finding The Groove For Your Life, Family, & Organization"PURCHASE PASTOR Q'S FIRST BOOK:How You Start Your Day Sets Your Day by Mark Quattrochi100% of proceeds go to support our premier leadership program for high-school & college-age students — The Internship. Learn more about The Internship! CONNECT WITH US:Mark Q | InstagramJUST LEAD | InstagramJUST LEAD | TikTokJUST LEAD | YouTubeLISTEN & SUBSCRIBEIf you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and more. We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops. LEAVE A REVIEWIf you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community.

Listen in with Greg, Jacquie, Abbie, Bella, Crissy, Druce, and Elli Francis as they review the importance of checking in individually with each child. Sometimes, the check-in will uncover a problem or situation that was not apparent, and we can learn from the solutions we find together. Hear how each kid's unique experiences, personality types, and perspectives contribute to a more vital, more connected family dynamic. Download your free Francis Family Values placemat! ⁠HERE⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T⁠⁠eam Redwoods ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**If you have any questions for Greg & Jacquie Francis please message them at one of the above links. They will be answering those questions on their podcast.

This week we look back at an article we wrote earlier this month on the WHO Foundation, which has funneled $24 million to the World Health Organization since its launch in 2020. We examine the foundation's strategy, including its plans to ensure that donor funding to WHO is seamless and aligned with its priorities. Also on the topic of global health, Gavi, the Vaccine Alliance launched its $9 billion replenishment target. We examine the key takeaways from the organization's next five-year strategy and highlight the pledges made so far. We also reflected on the main talking points from last week's Forecasting Healthy Futures summit, which took place in Baku, Azerbaijan. With the city also set to host the United Nations Climate Conference, COP 29, later this year, the event was an opportunity to bring global health to the forefront of discussions around climate change. For the latest episode of the This Week in Global Development podcast,, Devex President & Editor-in-Chief Raj Kumar sits down with Anil Soni, CEO of the WHO Foundation, and Senior Reporter Sara Jerving, to dig into these stories and others. Sign up to the Devex Newswire and our other newsletters: https://www.devex.com/account/newsletters

This week Hayden and Brendan review all the commons and rares for the upcoming limited set Part the Mistviel; Each card gets a rating from A to D. A is the best of the best, these cards are ones that will be the focal point of your deck in limited and have an impact more so then any other card in a game. You might think of these as “bombs” in FAB context these are auto includes, things that make you want to actively pursue the class if they are class specific - Think Refraction Bolters, Enlightened Strike, Crippling Crush, Heartened Cross strap, Drone of Brutality, Soul Reaping, V of the Vanguard, Awakening. These cards won't necessarily stand alone and win you the game, but could swing a turn, gain massive advantage,help initiate a massive pivot turn, create huge setup situations and/or allow other cards to shine because of them. UPR would be Fyendals fighting spirit, Sash of Sandikai, Red Brothers. OUTSIDERS - Death Touch Red, Infectious Host Red, Lace with Bloodrot, Shake Down, Mechanical Strength, Hydraulic Press, Torque Tuned, Bare Fangs Red, Good Time Chapeau, Prized Galea With the right combination of attack reactions and attack actions Refraction Bolters can be pivotal in a huge double weapon attack turn to push damage and get a dawnblade counter, or even kill the opponent. Without it you need another card to get that go again effect. Soul reaping can for example paired with strong blood debt cards and perhaps a 2nd go again source deliver a massive pivot turn. B's are above average role players, and cards important to an overall strategy for any given hero, or in the form of a generic. These cards could also be super efficient, above rate cards or even cards that can support maximising your A's - examples would be Take Flight red, Warmongers Recital, Gallantry Gold, Sink Below red, Snatch, Scar for a Scar, Goliath Gauntlets, Disable Blue, Salvage Shot Red, Plunder Run red, Turn Timber, Bramble Spark and Ball Lightning Embermaw Cenapai red, Mounting Anger Red, Aether hail blue and red. OUTSIDERS: Red Twin Twisters, Infecting Shot Red, Infect Red, Junkyard Dog, Out Pace, Evo Charging Rods, Wild Ride red and yellow, raw meat, stonewall impasse, concuss red C's are your true role players, they will make up most of your deck and support your overall plan, provide good resources, help defensively or be an OK attack, or support action. These are cards like Ghostly Visit, Smash with Big Tree, Cross the Line, Brandish red, Come to Fight red and blue, Cadaverous Contraband, Sink Below yellow, Throttle red, Scalding Rain red and blue, Smash Instinct Yellow, Debilitate blue, Surging Strike red, Shock Striker,Frost Fang, Earthlore Surge, Brain Freeze Blue, Dust Runner outlaw, Miragi. OUTSIDERS: Sedate Red, Surging Strike Red, Skybound Shot red, or spire sniping blue, Dumpster Dive, hadron collider, Test of Strength, Agile Engagment, Wage Vigor yellow D's are the cards you want to play as little of as possible, pure filler with no real upside, these cards don't do much and are often only in the deck to make up numbers as resources or a card to defend with. Examples are Seek Horizon Yellow, Frontline scout, Memorial Ground, Outmuscle Yellow, Nimble strike blue, Wounded Blow yellow, Sharpen Steel blue, Head Jab yellow, Emerging Power yellow, Bloodspill Invocation blue, Rejuvenate Blue, Chill to the Bone Yellow Yellow brain freeze, yellow sand cover, rebellious rush, liquefy at the minus end OUTSIDERS: Bleed out yellow, Blue brush off, Spinning wheel kick blue, Cognition field yellow, Zero to Fiffty, Evo Buzz Hive, Adrenaline rush, bare fangs blue, yellow performance bonus Set up grade - we will also give some cards set up grades, so a grade but contingent only on getting the right supporting build to see this card realise its full potential in a limited deck. Examples would be Overload red, Rise above, Glisten to an extent, Tear Limb from Limb, Moon Wish & Sun Kiss in Limited Kano, Maximum Velocity, Hurricane Technique, Tome of Fyendal, Channel Thundersteppe, Embolden Sigil permafrost, Phoenix Form, OUTSIDERS: Bonds of Ancestry, Amplifying Arrow, Toxicity (to an extent), Smash and Grab, Overload Script, Rising speed, trade in red Sideboard Grade - Pure SB card with a grade, Blinding Beam, Eclipse Existence, Ray of Hope, Talisman of Dousing, Cold Wave Blue, Sow Tomorrow Red and Rites of Replenishment, Sigil of Protection, Singe OUTSIDERS: yellow infectious host, yellow peace of mind, Autosave Script, bad NAA maybe from HVY   Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w Twitter: @BrendanAPG (Brendan) & @Fyen_Dale (Hayden) Hosts: Brendan Patrick and Hayden Dale

​In this special episode of Chew on This, Ash sits down with Jared Ward, Founder and CEO of Luminous, a company aimed at streamlining warehouse and inventory management for mid-sized brands at a fraction of the cost. Jared highlights the importance of having the right tools for inventory management, especially for mid-sized e-commerce companies facing growth challenges. The conversation delves into the evolution of e-commerce towards being omni-channel and the struggles with forecasting and replenishment. Jared emphasizes the need for a tailored inventory solution from brand to brand, and how Luminous accomplishes this in ways Netsuite doesn't. Jared shares insights into building a complex company like Qualtry and the fundraising process for developing a platform like Luminous to streamline warehouse management for mid-market e-commerce companies.

IDA, or International Development Association is the world bank's fund for the poorest countries. IDA provides grants and low-cost loans that countries can use for a variety of needs from health to education to infrastructure. This year it's up for replenishment and so the bank is going to donors to ask for a new influx of capital. In this episode, we speak to Dirk Reinnerman, the Director of the IDA Resource Mobilization and IBRD Corporate Finance at the World Bank, about his pitch to donors in the IDA replenishment, and how it ties to broader bank reforms. We also hear from Garghee Ghosh, the president of global advocacy and policy at the Gates Foundation about what makes IDA unique, and Serah Makka, the Africa Executive director at the ONE Campaign.

in this podcast episode, Cherisse discusses the transformative experience of her first silent retreat and the lessons from "Invitation to Retreat" by Ruth Haley Barton. Initially resistant to stillness, she learns the value of silence and solitude for restoring one's spirit. Cherisse explores the concept of prioritizing life's "big rocks" and the countercultural call to retreat for self-care and spiritual replenishment. She shares personal stories and invites listeners to embrace the peace offered by Jesus, emphasizing the importance of rest and reflection in a busy world. Introduction (00:00:02) Cherisse introduces the podcast and its purpose, inviting listeners to join her on a journey of restoration. Gratitude and Recap (00:00:27) Cherisse expresses gratitude for listeners and recaps previous episodes, highlighting key moments and guest appearances. Silent Retreat Invitation (00:02:27) Cherisse shares her experience of being invited to a silent retreat by a friend and the initial challenges she faced. Struggle with Silence (00:06:46) Cherisse describes her internal struggle with embracing silence and stillness during the silent retreat. Discovering Inner Longings (00:11:09) Cherisse reflects on her longing for retreats and the deeper questions it raised about her own heart and life. Impact of Busyness (00:13:21) Cherisse discusses the impact of busyness and compulsive behaviors on her well-being and spiritual journey. Prioritizing Rest and Replenishment (00:16:03) Cherisse explores the importance of prioritizing rest, self-care, and replenishment in the context of spiritual life. Invitation to Retreat (00:19:20) Cherisse delves into the significance of Jesus' invitation to retreat and the value of creating space for quiet and solitude. Silence and Solitude (00:21:54) Cherisse discusses the impact of silence and solitude on her relationship with God and the importance of intentional time alone with Him. Intentional Time with God (00:23:56) Cherisse compares intentional time with friends to intentional time with God, emphasizing the depth of conversation and relationship building. Invitation to Wilderness (00:26:03) Cherisse explores the significance of Jesus inviting us to the wilderness as a place of rest, intimacy, and restoration. Rest and Sabbath (00:29:19) Cherisse emphasizes the importance of prioritizing rest and taking a Sabbath, drawing from the example set by God and Jesus. Reflection and Surrender (00:31:42) Cherisse leaves the audience with questions about recognizing God's stirring in their hearts and surrendering to His invitation to rest. Resources and Retreats (00:32:38) Cherisse recommends a book and retreat experiences for those interested in exploring the themes discussed in the episode. Closing Thoughts (00:33:45) Cherisse concludes the episode with a reminder of God's willingness to meet us with an open heart. "Invitation to Retreat" by Ruth Haley Barton" "00:02:27" Enneagram: "00:09:03" Quote by Dallas Willard: "00:13:21" Concept of "Big Rocks" by the Pastor: "00:16:03" Spiritual Retreat and Self-Care: "00:19:20" God's Economy vs. Our Economy: "00:20:46" The Retreat House Memphis on Instagram. Follow the podcast and leave a 5 Star review. Then share this episode with a friend who can be encouraged from todays message.  Lets connect on www.instagram.com/cherissehixson or email me at cherissehixson@hotmail.com 

PLUS: California employkees shocked at being fired after minimum wage increase.

Global public debt is at unprecedented levels. The UN has reported that nearly half of the world's population lives in countries that spend more paying off debts to other countries than they spend on healthcare for their own people.While needs soar as countries try to address the impact of the poly-crisis and invest significantly to transform their economies and societies, economic growth is in sharp retreat in many nations in the Global South.The World Bank is calling for donor governments to step up. They have put ‘IDA replenishment' top of the agenda at this month's Spring Meetings in Washington, D.C.But why is the World Bank calling for this record replenishment? Join us as we explore the case for the IDA to become more effective and efficient at a time of soaring needs.GuestsSara Pantuliano (host), Chief Executive, ODIAnnalisa Prizzon, Principal Research Fellow, ODISeynabou Sakho, Director of Strategy and Operations for the World Bank Office of the Managing Director of OperationsGregory Chen, MD of Ultra-Poor Graduation Initiative, BRAC InternationalRelated resourcesODI on multilateral development banksODI Day at the 2024 Spring Meetings Bigger, but also better: why MDB reform must go further (ODI blog)One year on, the World Bank must focus on how to implement its Evolution Roadmap (ODI blog)Matching finance to need (Davos 2024 event video)Strengthening MDBs: the triple agenda (Annual Meetings 2023 event video)What do borrowing countries think of MDB reform? (Think Change podcast)

A newly released audit is shedding light on the San Diego Police Department's overtime policy. A project is underway to restore the sand in Escondido, as crews will place around 340,000 cubic yards of sand from Swami's to South of Beacon Beach over the next two months. About 100 San Diego County middle schoolers will be competing in today's regional spelling bee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The food we eat today are not as nutrient dense as they were over the progression of the past couple of years. This is due to the depletion of minerals around the soil in which they grow. With this in mind, how are we able to fulfill the requirements to sustain the body to its most optimal state?Our human response is to purchase all the supplements available yet with the great amount of tablets and capsules to be taken in, we tend to wane in consistency - leading into a supplemental graveyard of medicine cabinets. This is where BEAM Minerals and the science of humic and fulvic substances come in.In this episode, we trail back into the American Academy of Anti-Aging Medicine World Congress in 2023 where our co-founder, Bryce Wylde, was joined by the founder of BEAM Minerals, Caroline Alan. Sharing her personal journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.On the topic of humic and fulvic substances, Caroline shares how they are Mother Nature's mineral replenishment technology. She discusses how these substances work together in order to increase the nutrient uptake of the body, strengthening the immune system, and dealing with inflammation.Here are the highlights of the episode:00:00 Introduction00:57 Caroline in the Corporate World02:43 Minerals in Vitamins04:07 Humic and Fulvic Acids08:13 Difference of Humic and Fulvic Substances10:36 Depleted Minerals13:56 How Humic and Fulvic Substances in BEAM Work14:41 BEAM Consumption16:56 The Supplemental Graveyard17:37 Topical UseIf you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:Their website at https://www.beamminerals.com/Their Instagram Account at https://www.instagram.com/beamminerals/Try out Beam Minerals today at https://www.beamminerals.com/collections/all and get a discount upon check out with the code DNACO▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished medical career. In the early days of his practice, he trained the first nurse practitioners in the United States and was responsible for health promotion in New Mexico. Dr. Rosensweet is a renowned speaker and lecturer at various medical conferences such as The American Academy of Anti-Aging Medicine, The American College for Advancement in Medicine, and The Age Management Medicine Group.  Dr. Rosensweet is also the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. In 2019, he was invited to speak in front of The National Academies of Science, Engineering, and Medicine on “The Safety and Efficacy of Bioidentical Hormones.”  In this episode, Dr. Daved lays out a comprehensive roadmap tracking the many misconceptions about the benefits of hormone therapy and why doubts continue to linger in the public's mind. He addresses his evaluation process for potential candidates while also exploring the many different types of therapy and treatments available. In addition, Dilyana and Dr. Daved address the many roadblocks that exist for those living in Canada and other countries who have limited access to hormone therapies and how collectively that can change.   Follow Dr. Rosensweet: Personal Website Free Book Brite Website The Institute of Bioidentical Medicine The Menopause Method  I Wonder Dr.  Facebook Instagram   Follow Dilyana: Website Facebook YouTube Produced by: Social Chameleon

Tune into the latest episode of the Myers Detox Podcast as we delve deep into the realm of anti-aging and hormone optimization with expert Dr. Daved Rosensweet. Discover why hormones play a pivotal role in the anti-aging process, from hormone testing and understanding your numbers to hormone replacement when needed. Learn about the pressing issue of declining sperm counts in men and how it impacts not only hormones and libido but also our ability to reproduce and our global population.  Dr. Rosensweet encourages both men and women, regardless of age, to take charge of their hormone health and offers practical advice on what your hormone levels should be, testing methods, and various replacement options, from pills and pellets to injections and creams. Find out how hormones are the secret to anti-aging, and uncover the truth about how toxins interfere with your hormonal balance. If you're ready to unlock the secrets of staying youthful, don't miss this enlightening episode featuring one of the top experts in the field. Your path to a healthier, more vibrant future starts with your hormones! On today's podcast, you will learn: How the myths of synthetic hormone replacement have been dispelled. Studies show that women who are treated with hormones are at less risk for breast cancer, heart attack and stroke than women who go untreated. What the benefits of hormone replacement are, including slowing cognition decline; protecting bone, skin, and artery health; preventing muscle loss; restoring libido; and as anti-aging agents. About hormone testing, including the difference between a 24 hour urine hormone test and the DUTCH test. The most effective and safest way to take hormone replacements. You absorb hormones better when they're applied to your skin and it allows you more control of dosing. This works especially well with estrogen and progesterone. Why Dr.. Rosensweet often supplements hormones with DHEA, especially with testosterone. The body uses DHEA to make androgens and estrogens, the male and female sex hormones. DHEA levels peak at about age 25, then go down steadily as you get older. That the way to a healthy life takes so much more that hormone replacement. It requires physical effort, including exercise and nutrition, as well as emotional work: learning your triggers and how to handle the stress in your life to prevent the added stress on your body. How you can get a free download of Happy Healthy Hormones.   Dr. Daved Rosensweet's Bio: Dr. Daved Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Dr. Rosensweet is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), and The Age Management Medicine Group (AMMG), as well and others. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master Compounded Bioidentical Hormone Replacement Therapy (cBHRT) using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. You can learn more about Dr. Rosensweet and his work at davedrosensweetmd.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. He is one of the leading researchers and practitioners in the use of bioidentical hormones for menopause in women and the principal investigator for a large-scale study on the use of bioidentical hormones.    Find Dr.David Rosensweet below!  Facebook https://www.facebook.com/groups/1124278224398950 Instagram https://www.instagram.com/menopausedoctor/ Website https://www.davedrosensweetmd.com https://brite.live/ https://iobim.org   SpeakPipe Ashley and have your question featured on the Reps and Redemption Podcast!  Instagram https://www.instagram.com/repsandredemption

On this episode of the Beyond tired Series, Alan introduces the concept of cultivating a replenishment cycle. Building on the first episode's assessment of tiredness and the second episode's actionable steps, Alan emphasizes the power of coupling newfound awareness with concrete actions for genuine transformation. Sharing personal anecdotes and the inspiring story of a friend's weight loss journey, Alan highlights the significance of consistent small steps rather than daunting, unachievable goals. He champions momentum and routine, encouraging listeners to focus on simple daily actions like walking, reading, journaling, or even taking short naps. These seemingly minor habits, when maintained, can drastically rejuvenate one's energy. Alan also discusses the importance of weekly routines, from tracking energy levels and planning with family to prioritizing sleep and hydration. He reintroduces the holistic grid Jesus provided and the START, STOP, KEEP method as valuable tools to evaluate one's life domains. However, Alan cautions listeners about the ease of veering off course, emphasizing the importance of proactive decisions and intentional routines. He suggests a weekly energy tracking system and urges listeners to journal and update their calendars with these revitalizing practices. As the episode winds down, listeners are left with a pertinent question: What daily and weekly routines will they adopt to foster replenishment and revitalization?

About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.   What We Discuss In This Episode: Dr.  Daved discussed the misconceptions surrounding hormone therapy for women in menopause, emphasizing that studies have shown a lower risk of breast cancer, heart attack, and stroke for women treated with hormones. He also highlighted the limitations of relying solely on blood tests to determine menopausal status and the importance of considering symptoms and medical history. Dr. Daved and Lynne discussed the importance of testing hormone levels in women with irregular cycles and the individualized approach to hormone treatment using compounded bioidentical hormones. They also mentioned the potential benefits of hormone treatment for women in perimenopause and post-menopause, considering factors such as cardiovascular health. Dr. Daved discussed his approach to hormone therapy, emphasizing the importance of individualized treatment based on hormone levels and symptoms.  Dr. Daved discussed the best forms of treating women with hormones; Pills? Injections? Topical to skin and mucous membranes? Pellets? If a woman isn't in menopause or her symptoms are mild, what should she do?   Free Resource from Dr. Rosensweet: FREE pdf copy of Dr. Rosensweet's latest book -  Happy Healthy Hormones: https://iobim.org/book/   Connect with Dr. Rosensweet: Website: https://iobim.org/ Website: Brite.live Facebook: https://www.facebook.com/groups/1124278224398950 Instagram:  https://www.instagram.com/menopausedoctor/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Just like the battery on a smartphone, all day long you are expending energy. At the end of the day, your energy is near depletion. And just like the battery on a smartphone, you need to take time to recharge, refuel, and replenish. High performers know the importance of energy management. You want to be in a position to encourage, inspire, and energize others. You can't give away something you don't have. And if you aren't enjoying life, others won't enjoy you! In this podcast episode, I share 5 areas of personal replenishment that will help you be your best every day. 

This week I'm continuing my creative adjustment,giving myself time to let my brain and heart rest and recharge.I'm resharing an episode of Mind Witcheryall about replenishing the self.If you're out here with big dreams and a big heart in the not-so-golden Age of Burnout, this is the spell for you. Press play to learn all about Treats: what they are, when to use them, and how they will completely charm your life.Mentioned:Better Than Before by Gretchen RubinSubscribe to the Mind Witchery Sunday Letter, for sparks of inspiration in your Inbox each weekend.Make Magic:Create a Treats Menu - a whole bunch of ways large and small you can love on yourself. Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list?Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.

165 - In this episode, we dive into 3 crucial email strategies: Back-in-stock Flow, Replenishment Flow, and Price-drop Flow. Learn how these flows contribute to revenue growth and customer retention, plus get Vira's pro tips on taking those flows to the next level during BFCM.Download a FREE Black Friday Cyber Monday Checklist Here! You'll learnwhy Back-in-stock flow, Replenishment flow, and Price-drop flow, are essential for eCommerce successhow these flows contribute to revenue growth and customer retentionVira's pro tips on how she's optimized engagement and conversion rates within those flows with her clientswhy Price-drop flows are essential during BFCM season plus practical examples on how to implement them Request Free Email Marketing Audit! Did you enjoy this episode? If so, please leave a short review and we will send you a Flowium gift.

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SLO City Together: Conversations about every day life and the way of Jesus.Welcome to episode 112 of the SLO City Together Podcast! In this episode, Brent, Luke, and Tim discuss how to know what replenishes them, the addition of the prayer room at the SLO City offices, and if Luke can still do his job well without a smart phone.

Welcome to the Damn Dude Podcast!This is Season 3, Episode 20!- We are on the go again!- Being the example of How to Expand or Contrast Time with Purpose, Planning and Intention.- #75Hard and Phaze 1, The Breakdown and In Depth of it All.- The Tasks- How its all Actually Possible- How I Make it All Fit Into My Busy Schedule.- Tapping Into The Most Abundant and Available Source Of Life for Replenishment and Healing.- Why and How to Record a Podcast, NO MATTER WHAT. Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

00:00 How to Get FBA Replenishment Alerts to Secondary Users on Amazon00:23 What shipping alert looks like00:59 Shipping alerts is very helpful in managing your inventory01:14 FBA Replenishment alert email can be a little confusing01:30 From the email, take the ASIN, go to Manage Inventory and type in your ASIN 01:38 Click on the SKU and see some more information and previous data01:58 Setting up the shipping alert02:02 Click on the Set Replenishment alerts icon on the top left02:16 Click on the dropdown icon on the column ‘When do you want to be alerted by email?' and choose your preference02:35 Set your Alert threshold according to your preference02:59 Amazon should add shipping alerts to secondary user permissions03:47 Here's the trick: setting an email forward04:08 Click on ‘Filter messages like this' and hit create filter04:46 Select ‘Forward it to'05:06 You can now automatically receive shipping alerts05:41 Check out My Amazon Guy services here: https://myamazonguy.com/Setting shipping alert preferences on an Amazon FBA replenishment alert email can be confusing and overwhelming. Amazon allows you to set replenishment alert thresholds according to your preference, but doesn't offer secondary user permissions to access these notifications. To get around this issue, there is a clever workaround.Begin by taking the ASIN from the Amazon FBA replenishment alert for the replenishment of an item and use it to search within Manage Inventory. Once you've located the desired SKU, click it to see further detailed information and historical data.Next, click on the ‘Set Replenishment Alerts' icon in the top left. Then, click the dropdown icon in the column labeled ‘When do you want to be alerted by email?' and select your preference. Finally, set the particular alert threshold according to your desired quantity.If you'd like to send shipping alerts to a secondary user, you'll need to set up an email forward. Click on ‘Filter messages like this' and then hit create filter. When the next prompt appears, select ‘Forward it to.' Then choose the secondary user from your contact list to automatically receive the shipping alerts.In many cases, shipping alerts can be extremely helpful for managing inventory. Knowing about this clever trick, setting and receiving FBA replenishment alerts to secondary user permissions on AmazoSupport the show

Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have been needlessly suffering simply because the medical knowledge was lacking, conflicting or at times flat out wrong. In this special episode I am answering questions directly from listeners like you in hopes to help you better understand which form of hormone therapy is right for you.  As an advocate for hormone replenishment over full blown hormone replacement, I always steer my patients towards lifestyle changes that can promote a healthy resolution of menopausal symptoms because it takes more than hormones to fix your hormones! Unfortunately, hormone replacement therapies do literally replace your ability to produce your own hormones. Through education and advocating for a treatment that suits the preservation of your ovaries and enhances your body's natural  hormonal production,you can enter the second spring in the best health of your life Ovarian function is a marker of longevity and it all starts in the womb. Lifestyle is 90% of what you need to do. Your diet, sleep and stress management all have a big impact on your hormonal health. Your hormones are a reflection of your overall health so let this episode be a resource on your journey reclaiming your hormonal health.    KEY TAKEAWAYS [2:50] It takes more than hormones to fix your hormones [4:00] 85% of women experience menopausal symptoms which a sign of hormonal imbalance [9:00] How one study in 2002 spread misinformation about hormone replacement therapy  [13:00] Women at risk for cardiovascular disease should always be on transdermal estrogen [17:45] Transdermal estrogen decreases triglycerides giving it a better cardiovascular profile  [20:00] The catastrophic flaw in the Women's Health Initiative study   [24:00] The problem with hormone replacement is that it stops your natural hormone production [25:00] The keys to hormone replenishment: Adrenal adaptogens, detoxing and eating clean  [27:00] Oral hormone replacements is risky post menopause, as it increases inflammation [38:00] How to retrain your bladder and avoid unnecessary surgery  [45:00] How do you know when menopause starts if you've had a hysterectomy  [51:00] Understanding the difference between normal and optimal labs  [58:20] There is no ideal way to test your hormones because they are energetic molecules [61:00] Stress and toxins are always triggering to hormonal imbalance  [64:00] You cannot heal your hormones without first healing your gut first [68:40] How to naturally treat menstrual migraines with diet and supplements [72:00] Doing the KetoGreen Detox before going on bio-identical hormone creams [79:30] Take the first steps with my Healthy and Happy Hormone Quiz! MENTIONED IN  THIS EPISODE How Healthy and Happy are your Hormones Quiz Mighty Maca The Hormone Fix  PCCRX.COM NYT Article: Women Have Been Misled About Menopause   MEMORABLE QUOTES “We need to be self educated on our hormones. We need to be self educated on our own bodies and what the changes are, so we can intervene as early as possible.” [4:17]   “You have to ask for the bio-identical progesterone or you have to advocate for yourself and use a transdermal formula that is good and effective, with again, the right information, the right education and lifestyle around it. These are things that will make a difference around hormone replacement but even better than hormone replacement is hormone replenishment!” [24:11]   “When I did get really good at using bioidentical hormones preoperatively, my patients would come in for their pre-op visit and say, Dr. Anna! I am no longer having symptoms, I'm not leaking anymore! I went for a run, I'm jogging, I'm jumping on the trampoline, I'm playing, laughing with no problems, so surgery became unnecessary!”  [40:25]   “If our hormones are low or we're experiencing early ovarian failure or perimenopause, Why? What is suppressing our body's natural productions? It's always toxins,it's always stress; these are two key factors that play with our hormones!” [61:53]   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Episode Overview With all of the misinformation out there about hormone replacement therapy, or as Dr. Ana calls it, hormone replenishment therapy, I thought it was a good idea to have her back to continue educating us! She has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. Dr. Ana is committed to supporting women so they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Hormone Replenishment Therapy Questions Answered What's the difference between progesterone vs progestins How did Dr. Ana come to learn so much about hormone replenishment? What are the symptoms of progesterone deficiency? What are Dr. Ana's thoughts on pellets and testosterone replacement? What is the best way to measure hormones? What are some good ways to increase oxytocin? Is it too late to start hormones? Action Items Check out Dr. Ana's Menopause kit. It provides nourishing, replenishing, evidence-based ingredients for whole-body menopause relief. Order her books to continue to learn from her expertise.   Key Moments [2:48] I talk about hormone replenishment, not hormone replacement.  We want to support our body's natural hormone production as much as possible. [5:09] It takes more than hormones to fix your hormones. [7:44] The longer we keep our ovarian function working, the better, healthier longevity we have. That is key. [13:01] I think it's the little changes that trigger you and motivate you. The hardest thing to do is to change, but we have to rewire because the past is comfortable. Those habits are comfortable and we have to change them.  [20:05] We want to empower our body to take care of itself, and there's a fine art to it.  [30:29] I've seen so many women struggle when they're not feeling well and we've got to get to the root cause. Number one, we have to have hope. We have to know that we have many purposes and we can improve our physiology.   Connect with Dr. Ana Go to Dr. Ana's website to find all the information you need about her podcast and products mentioned in the episode, and to find her social channels so you can continue to engage with her.   Join me in Balance: Balance Eating Method Balance Wellness Method  Balance Movement Method

Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More! Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! In this episode, you'll learn about the intricacies of Hydrogen and the benefits of drinking it, soaking in it, and applying it to a face mask. Robert addresses the internet myths about hydrogen that are surfacing and sets the record straight. I don't know a lot of guys Robert's age who get around as well as he does, so I'm finally able to dig into some of his longevity practices, so you'll want to take notes on that. Robert walks us through a fascinating injury healing protocol involving Percutaneous Hydrotomy in San Miguel, Mexico. Perhaps most importantly, Robert gives us the inside scoop on what specifics to look for when purchasing a water filtration system.  Finally, are you still wondering which Quinton product is best for you and when to take it? Robert breaks down the difference between Isotonic vs. Hypertonic and in what scenario you will want to take each of them.  Full show notes here: Bengreenfieldlife.com/slovak2 Special Offer:  All of these bundles will be 20% off. Discount automatically applied. Click here BEN's HYDROGEN REGIMEN BUNDLE BEN's QUINTON REGIMEN BUNDLE BEN's BIOHACKER BUNDLE BEN's ULTIMATE WATER & WELLNESS BUNDLE Water and Wellness will also offer 10% off individual products that Ben recommends. *Canadian customers may use Vitaexpress.com/greenfield. Episode sponsors: Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs!  Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks!  HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.   Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN.  Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, visit bengreenfieldfitness.com/lucy and use discount code BEN20.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.