The Elevation Podcast

In todays episode, we talk about Dr. Stones research in children's development and outdoor loose parts play. This includes the PLEY project which stands for Physical Literacy and the Early Years. This project outlines the importance of developing motor skills using loose parts in children's early years. We also discuss the importance of risky play and risk taking, as well as getting into nature, on children's health and development.You can find Dr. Stone on twitter @DrMichelleStone, also follow @PlayOutsideNSMore research on outdoor play can be found at Play Outside NS:https://playoutsidens.com/Check out Play Outside Canada:https://www.outdoorplaycanada.ca/Heres a link to the Loose Parts Play Video:https://www.youtube.com/watch?v=4RjvBc-G3HgDr. Stones Book Recommendation:Free To Learn - By: Peter Gray https://www.amazon.ca/Free-Learn-Unleashing-Instinct-Self-Reliant/dp/0465025994Hope you enjoy!

In this episode, Dr. Jeff Zahavich and I talk about his career in coaching, competing, and training for endurance and ultra-endurance racing.Jeff has run more marathons than he can count, competed in multiday endurance races, and coached many athletes through his business Kinesic Sport Lab, where he uses advanced testing and technology in order to dial in optimal training and to monitor recovery.In addition to his athletic credibility, Jeff has a long list of academic success and professional certifications, including; Ph.D., MSc, two BSc, Certified Exercise Physiologist, Certified Professional Coach, and much more.You can contact Jeff by email for inquiries via:jeff@kinesicsportlab.comAnd follow him on Instagram@teamkslHis recommended book was"Born to Run" by Christopher McDougallThanks for listening to the episode! Please Share if you enjoyed it!

In this episode, Erik and I discuss a variety of different topics and how they apply to the field of strength and conditioning.Erik is a CSCS, CPT, CEP, and a master's candidate in biomechanics. He has his undergraduate degree in kinesiology and is the head of strength and conditioning at Saint Mary's University.You can find Erik at:Instagram. @smu_strength, @e_a_richardEmail: erik.richard@smu.ca

Simon is a worldwide online coach from Whales, UK. He is a certified nutritionist, bodybuilder, and men's physique champion.In today's episode, Simon and I discuss many topics related to training and fat loss. These include training styles and training principles, strategies and techniques for fat loss, extreme fat loss/contest prep, supplements, protein intake, and cold showers. We also touch on eating disorders and the stigma associated with them.You can find Simon at:Instagram: @7030 FitnessYouTube: Simon Goodinghttps://www.youtube.com/channel/UCKkowCuPO_oTMiELXp7AGhQFacebook: Simon GoodingI hope you enjoy the show!

In today's episode my guest is Alex Bishop. Alex is a registered counselor, an entrepreneur, and a community mental health worker in downtown Vancouver, BC.We discuss what lead Alex on his path of spiritual growth and mental health.We talk about the complexities of the human mind and how much there is to discover about ourselves that we don't already know. Consequently, we discussed various types of anxiety in relationships as well as working with our subconscious to improve and heal ourselves. Alex explains the main approach he uses which is called Internal Family Systems (IFS) which is a way of looking at the mind as multiple parts of a system that all play a role in keeping us "safe".Alex's favorite hobby is working with his online IFS group.The two main things he does for self-care and personal growth are exercise and "Inner work" (the process of looking inward and figuring out how to better yourself through discovery, understanding, processing, and working through the stuff that comes up).One thing he thinks anyone can apply to improve themselves is self-compassion.His one book recommendation is We by Robert Johnson.Link for the book on Amazon: https://www.amazon.ca/We-Understanding-Psychology-Romantic-Love/dp/0062504363/ref=sr_1_1?crid=1TPDX360CBGGW&keywords=we+robert+johnson&qid=1578332545&sprefix=We+by+robert+%2Caps%2C154&sr=8-1His recommendation for lasting happiness is to go to therapy.Alex's Contact Info is:Instagram: @alexbishopcounsellingWebsite: alexbishopcounselling.comEmail: alex@alexbishop.ca

In today's episode, Dr. Kokes and I talk about the wide range of approaches towards treatment and optimization, the importance of the evidence-based approach; and specialty treatments such as regenerative medicine, IV therapy, and NAD. We also discuss the complexities of patients and the importance of individualization for training, treating and coaching people.You can find Dr. Kokes on Instagram with the handle @sportsdockokes.You can book in with her at:https://proactive.janeapp.com/#/staff_member/5Her one book recommendation, on the spot, is called "the languages of love". This explores the different ways, different people receive and communicate love which is very important in intimate relationships.Her one daily habit everyone should start doing is drinking more water.The one thing she wishes she knew 10 years ago was eating more protein, especially as a young female athlete.Her favorite pastime is playing sports, particularly hockey.