Podcasts about endurance athletes

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

Welcome back to another Rabbit Hole Deep Dive episode of The Coach Debbie Potts Show. In this solo episode, Debbie explores the science behind healthy aging, metabolism, performance, recovery, resilience, and longevity for middle-aged athletes, endurance athletes, and high performers. Each Rabbit Hole episode is designed to connect the dots between exercise physiology, functional health, gut health, hormones, metabolism, nervous system regulation, and healthy aging so you can improve how you age from the inside out. In this episode you'll discover: • The science behind today's topic • Why it matters for performance, recovery, and healthy aging • How your body adapts to stress, exercise, nutrition, and lifestyle habits • The hidden physiological patterns that often impact middle-aged athletes and high performers • Practical takeaways to help you build a stronger, healthier Future You Debbie also shares how she combines PNOĒ Metabolic Testing, blood chemistry analysis, functional lab testing, genetics, symptom assessment, and lifestyle evaluation to uncover patterns and create personalized strategies for long-term health and performance. Remember: The goal is not simply to stay fit on the outside. The goal is to improve how you age from the inside out.

Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

00:00 - Intro00:34 - Can You Build Muscle and Lose Fat at the Same Time?10:30 - A 20-Minute Minimalist Program for Busy Dads17:23 - Is Single-Leg Work Overrated for Endurance Athletes?23:34 - Training Your Glutes Without Loading Your Spine29:58 - Strength Standards for the Armor Building Formula Press Day34:15 - Combining Easy Strength With the Armor Building Formula36:26 - Running Mass Made Simple Without a Squat Rack40:28 - Dan John's Current Workout Program54:50 - Building Muscle with a Physically Demanding Job► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "What's the best sports drink?"Coach Chris Newport encourages athletes to ask:"What does my body actually need?"In this episode, you'll learn:why chasing products rarely workshow sweat testing changes everythingwhy fluid, sodium, and carb needs are uniquehow to build a fueling and hydration systemwhy accountability and testing matterhow to stop guessing and start trusting your planReady to stop the trial and error?Join the next Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

In this week's episode, we sit down with Dr. Maggie Mullins, an accomplished physical therapist, strength coach, run coach, and athlete, for a deep dive into how endurance athletes should actually approach strength training. We talk about why strength matters for performance, injury prevention, running economy, and long-term durability, plus how to structure strength work around endurance training, what exercises give the biggest return on investment, and why endurance athletes often underload in the gym. We also cover plyometrics, calf strength, mobility vs. stretching, youth vs. masters and male vs. female athletes, and how to build a simple but effective home setup. We wrap with Maggie's perspective on activation routines, toe spacers, stroller running, and practical ways to make strength training actually fit into busy endurance lives. Check it out!To work with Maggie, visit: https://run.therxmovement.com/To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of The Athletes Compass Podcast, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the concept of power and pace profiles — the personalized performance fingerprints hidden inside your training data. They explain how these profiles reveal an athlete's strengths, weaknesses, critical power, and sustainable race pace without expensive lab testing. The conversation explores how Athletica uses real-world wearable data and AI coaching to prescribe training zones, assess race readiness, and predict event performance. From marathon pacing to hill-specific preparation and anaerobic profiling, the episode offers practical guidance for endurance athletes looking to train smarter and race more effectively.Key TakeawaysA power or pace profile maps your best efforts across different durations and acts as a “performance fingerprint.”Critical power and critical pace help determine sustainable race intensity and training zones.Real-world wearable data may be more valuable than isolated lab testing because it reflects actual training environments.Athletica uses historical performance data to estimate physiological markers like VO2 max and threshold power.Accurate profiling requires maximal efforts across multiple durations — “garbage in, garbage out.”Profiles can reveal whether an athlete is more “twitchy” (explosive) or “diesel” (endurance-focused).AI coaching can analyze historical workouts and race-specific sessions to estimate realistic race pacing.Race specificity matters: athletes should train in terrain and conditions similar to their target event.Weekly training consistency and frequency may matter more than one extremely long workout.Monitoring threshold trends over time provides insight into long-term fitness progression.Join the Athletica 5K Virtual RaceDr. Paul LaursenPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Len Forkas is an author and entrepreneur who, in his free time, pushes his limits as an endurance athlete to raise money for his charity, Hopecam. He's also a proud graduate who credits his undergraduate education as the foundation to his fulfilling career and the meaningful life he leads in service to other people. In this episode, Len talks about how his son's childhood cancer diagnosis inspired him to create Hopecam. The non-profit organization supports children with cancer by connecting them virtually with classmates. Hopecam's success is made possible by the creative fundraising techniques Len employs as an accomplished endurance athlete, including his recent successful summit of Mt. Everest.Len also discusses his journey of enrolling in our Estopnial College of Architecture and Planning and how his work as a landscape architect inspired him to earn his MBA before starting his own successful business. If you enjoy this episode, please leave a review to support the show.  

Rev. Chelsea Peddecord | Click/tap here to view the Sermon Reflection Guide. In James 1:2-4, James writes to believers facing persecution, division, and hardship and tells them to “consider it joy” when they face trials. He is not saying suffering is enjoyable, but that God can use trials to build endurance and deepen our faith. Just like an athlete develops strength through training, spiritual endurance is formed when we continue trusting God through difficult seasons. The Christian life is a journey of endurance through both joy and suffering. Scripture reminds us that God is faithful in every season, even when life feels painful, uncertain, or overwhelming. Job endured by continuing to bring his honest prayers to God, and Joseph endured long seasons of hardship before seeing God bring redemption from it. The good news of the Gospel is that suffering is never the end of the story. Through the power of the Holy Spirit and the support of the church, God gives us strength to keep taking the next step of faith. Endurance leads to resurrection. To build endurance, we must keep trusting, keep praying, and keep moving forward, knowing that God is still at work bringing hope, healing, and new life.

Rev. Chelsea Peddecord | Click/tap here to view the Sermon Reflection Guide. In James 1:2-4, James writes to believers facing persecution, division, and hardship and tells them to “consider it joy” when they face trials. He is not saying suffering is enjoyable, but that God can use trials to build endurance and deepen our faith. Just like an athlete develops strength through training, spiritual endurance is formed when we continue trusting God through difficult seasons. The Christian life is a journey of endurance through both joy and suffering. Scripture reminds us that God is faithful in every season, even when life feels painful, uncertain, or overwhelming. Job endured by continuing to bring his honest prayers to God, and Joseph endured long seasons of hardship before seeing God bring redemption from it. The good news of the Gospel is that suffering is never the end of the story. Through the power of the Holy Spirit and the support of the church, God gives us strength to keep taking the next step of faith. Endurance leads to resurrection. To build endurance, we must keep trusting, keep praying, and keep moving forward, knowing that God is still at work bringing hope, healing, and new life.

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.We cover:why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and depressionhow a Mediterranean-style diet supports mental healthnutrients and supplements that may support sleepcaffeine, alcohol, circadian rhythm, and bedtime routineswhen to get personalized nutrition supportIf you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health).  Support the show

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

In episode 137 of The Eat for Endurance Podcast, I'm joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues.From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It's usually not just one thing causing the problem.Kylee and I discuss:Why GI issues are so common during endurance exerciseThe difference between upper vs. lower GI symptomsWhy you may need to stop blaming the gelsCommon fueling and hydration mistakes that contribute to GI distressThe role of underfueling and low energy availabilityGut training and improving carb tolerance during exerciseFueling considerations for marathons, triathlons, and ultrasWhen GI symptoms may warrant further medical evaluationWhile GI challenges are common in endurance athletes, they are not something you just have to accept as “normal.” With the right strategy, support, and a bit of troubleshooting, most athletes can significantly improve their symptoms.

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore recovery strategies for everyday endurance athletes, emphasizing that sleep and nutrition remain the foundation while tools like cold water immersion, sauna, compression garments, massage guns, foam rolling, forest bathing, and active recovery can all have a place depending on context. The conversation highlights how cold and heat therapies may support mental clarity, resilience, and heat adaptation, while nature exposure and low-intensity movement can help restore the nervous system. The hosts also discuss gender differences in recovery, especially the mental load and sleep disruptions many women experience, and identify red flags of under-recovery such as declining HRV, flat mood, loss of motivation, and reduced joy in training.Key TakeawaysSleep and nutrition are the “big rocks” of recovery; everything else is a smaller tool to use strategically.Cold water immersion can help with mental reset and acute inflammation, but it may not always be ideal after strength work or heat-adaptation sessions.Sauna and heat exposure can support plasma volume expansion, cardiovascular adaptation, and mental resilience.Compression gear may be most useful in specific contexts, such as travel, swelling, plantar fasciitis, or after hard race weekends.Massage guns, foam rollers, balls, stretching, and massage therapy are all useful ways to pay attention to muscle tone and tightness.Forest bathing and time in nature may support mood, immunity, parasympathetic activity, and nervous system recovery.Women may not necessarily recover differently physiologically, but lifestyle load, hormonal changes, sleep disruption, and the “third shift” can affect recovery capacity.Red flags of under-recovery include low or abnormal HRV trends, loss of motivation, lack of joy, persistent heaviness, poor sleep, and mood changes.Active recovery can sometimes be better than complete rest, especially when it involves gentle movement, time away from screens, or lower-impact modalities.Running is often more neuromuscularly stressful than cycling, swimming, or rowing, so changing modality can help maintain movement while reducing load.Sex Differences in Self-Reported Causes, Symptoms, and Recovery Strategies Associated With Underperformance in Endurance AthletesRandomized controlled trial on the efficacy of forest walking compared to urban walking in enhancing mucosal immunity | Scientific ReportsIsolated and Combined Effects of Cold, Heat and Hypoxia Therapies on Muscle Recovery Following Exercise-Induced Muscle Damage | Sports Medicine | Springer Nature LinkPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes, licensed psychotherapist, and former professional triathlete. Incredible. Coach Stachel's athlete Tom Nobbs just became Canada's 4th fastest marathoner with his 2:09 finish. Today, we discuss:  Mindset training for runners How Nobbs ran 2:09 off entirely treadmill training Can you separate mindset training from physical training? His favorite tools for building mental toughness Is running therapy?! Don't miss these related resources:  Follow Brant on IG or YouTube Brant's coaching website Learn how to build mental skills Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. 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Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! 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Got feedback about this episode? Send Carolyn a textBrant Stachel returns for a powerful conversation about the hard truths runners need to hear — and why they matter.A mental performance coach, registered psychotherapist, and author of Fast and Free: Mindset Training for Endurance Athletes, Brant has a unique ability to challenge athletes while still meeting them with empathy and understanding.In this episode, we explore the many counterintuitive principles of endurance training — from slowing down to get faster, to the reality that fitness is built in recovery — along with the uncomfortable patterns that often hold runners back. This is an honest, thought-provoking conversation about growth, self-awareness, and what it really takes to reach your potential.If you're ready to think differently about your training, this one's for you.SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.Visit curehydration.com/INSPIREDSOLES for 20% off. PROJECT-99 Application Form: https://forms.gle/h3fihkbD3Ag8J3UF6Connect with Brant:EP 272 of Inspired Soles on his new book, Fast and FreeInstagram: @fastandfreecoaching @brant_stachelYouTube: @FastandFreeCoachingPodcast: The Fast and Free PodcastWebsite: runfastandfree.comConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices.We also chat about:energy and nutrient needs in pregnancy bloodwork to look at before, during, and post-pregnancy (and why)the importance of having a strong nutrition foundationhow to take small actions vs. getting overwhelmed with what you see on the internet mindset tips to navigate pregnancy and PP as an athlete and humanand so much more!Stay connected:Follow Holley on Instagram: @holleyfuelednutritionCheck out Holley's website: https://holleyfuelednutrition.com/Holley's The Pregnant Athlete course: https://holleyfuelednutrition.com/pregnant-athleteFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

It's time to revist fueling- not for training and racing (though we do touch on that)- but the day in, day out fueling that can make or break a session, a week, or even a year.  We talk about macronutrients, whether to track your food, what underfueling actually feels like, and more. Athletes often grapple with the question: "Am I fueling my body correctly?" This is especially true during peak training. We are here to help guide you through the upcoming months ahead.  Have a listen! 

Dave Crosland and Scott McNally break down the latest real-world bodybuilding and PED topics, including a massive Chicago steroid bust, GH effects, MENT side effects, retatrutide insights, liver health, and practical cycle strategies. This episode of DNS delivers unfiltered discussion, experience-based advice, and industry insight you won't hear anywhere else. 0:00 Support the Podcast – Shop Our Sponsors Below 1:05 Chicago Steroid & HGH Bust – 400 lbs Seized 2:35 Inside the Steroid Bust – What Really Happened 5:15 Will Trade System Changes Catch More Steroid Imports? 8:00 Are Small Packages at Risk? Customs Crackdown Explained 11:30 Controlled Delivery Stories – How Busts Actually Happen 16:00 Did Dusty Hanshaw Get Ripped Off in the UK? 25:00 China Raw Powder Issues – Latest Updates 26:20 Kickstarting Cycles with Tren Ace – Pros & Risks 30:00 Growth Hormone & Bone Growth Explained 31:30 Retatrutide Non-Responders – What's Going On? 34:30 MENT (Trestolone) & Gyno Risk 37:45 Equipoise (EQ) & Hematocrit – Is It Really That Bad? 41:45 Proviron Benefits – Should You Focus on SHBG? 44:00 Does MENT Aromatize? Breaking It Down 46:00 Cutting Cycle: Test, Mast, EQ, Tren E & GH 50:00 Retatrutide & Dopamine – Lowering Reward Response? 55:00 High AST Levels – Understanding Liver Health in Bodybuilding 56:00 Lost His Job Mid-Cycle – What Now? 59:10 How to Use Sustanon for Bodybuilding & Contest Prep 1:01:30 Best Steroid Cycles for Endurance Athletes 1:02:30 Speaking English with Dave 1:11:45 Why We Are Not on Spotify 1:17:50 Behind the Scenes – Podcast Wrap Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Meet Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-after speaker, and advocate for mental health in sport. In this episode, Erin shares insights on: Building mental resilience for endurance challenges Strategies for coping with performance pressure and burnout Balancing high-level competition with wellbeing Lessons from her own journey as a competitive cyclist A must-listen for anyone looking to strengthen their mind while chasing big goals. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Dr Erin - Licensed Psychologist and certified mental performance coach  Being based in the twin cities, Minnesota, USA Her love for working with female athletes Her backstory and being a multi-sport athlete in High School Getting to grad school and starting to get into running  Joining a run club and getting the running bug Working her way up to marathons Meeting her spouse and getting into cycling, triathlons and doing Ironman Moving to Minnesota in 2016  Joining a cycling club and being encouraged to start racing bikes Gravel racing for the past 10 years Growing up in a small, midwestern town. Wanting to look after herself better  Being a workaholic and not prioritising her health or wellness  Stretching herself to thin and not feeling proud of what's going on inside Being very achievement driven Needing to match the internal to external  Being consistent with therapy since undergraduate  Why running and riding can be therapeutic but it can never replace working with a licensed therapist.  Thoughts while running and how they have changed over the years  Being a smoker, waking up coughing and not feeling good Starting running to be healthy and fit again Why it became so much deeper so much quicker  External motivation can only get us so far  The internal motivation is what keeps us going  How running helps her prioritise her "me" time Figuring out the WHY Wanting to get off Strava, not following anyone on it, and not worrying about the social comparison game Getting sucked into the world of social media Starting with your WHY and what does that actually mean  What words do you want people to use to describe you as a person Setting herself up for success  Why her favourite clients are women in their 50s Getting the balance right between going after your goals and managing a relationship  Being supported on her bike adventures, both on and off the road    Doing really long road trips and going back country hiking together  Doing 2 big events per year Planning a race strategy and what the mental side of a race strategy looks like  Nothing new on race day and why the same applies to mental work and mental skills It's never too soon to start.  Doing meditation every day via a free app 3/4 weeks out and getting series about her race goals  Being ready to reassess her goals based upon life circumstances  Taking into account- life - when setting race goals  Life gives us training scores too Tips and tricks while being on the start line to get into the zone. The cognitive piece and psychological piece  Here are my pre-race jitters Feeling anxious at the start line e.g. going to the bathrooms multiple times before the start. Take a deep breath? Breathing  The importance of low and slow breathing and how it helps to balance out the nervous system. The concept of the pain cave  Courtney Dauwalter Taking it to the next level- finishing strong - the final push over the finish line Figuring out - What is the most difficult or most important part of the race? Visualising success…. Toxic positivity  How am I going to respond once the feeling hits? If - then - situation  Responding and dealing with failure and set backs  Letting the disappointment settle in  Reminding yourself that just because you didn't reach your goal didn't mean you are a failure and did anything wrong  Doing everything right and still not hitting your goals  Outcome goals are how we compare to other people  Set process goals and why they are more effective than outcome goals Starting a new podcast with Fiesty Media  Focusing on what she can do The noise on the internet The Feisty Women's Podcast - January 12th 2026 was the launch date - with weekly episodes going forward. Women and sleep and why women are more efficient sleepers than men Focus on the basics Taking on the more taboo topics Book: The Stronger Sex: What Science Tells us about the Power of the Female Body. By Starre Vartan  Sports psychology and why there is so much work to do in this space for women  Research which is specific for women The lack of large scale studies in sports psychology for women How to connect with Erin online  "Skadi"- The Norse Goddess of ice, snow and mountains Words of advice to motivate and inspire other women and girls  Being willing to ask the hard questions around where our expectations are coming from  Why it's ok to make our own rules and break them  Going back to your value system Does leaning into this experience make sense for me?   Social Media Website: www.skadisportpsychology.com  Instagram: @skadisportpsychology @feisty_womens_performance Fiesty Media Podcast: feisty.co/podcasts 

Ever feel like you're grinding so hard that your body just... breaks? Like you're doing all the right things on paper but still feel like garbage? Yeah. Eric Hinman's been there too. And he went from out-of-shape insurance salesman to five-time Ironman World Championship competitor. So it's safe to say he figured some things out along the way. In this episode of The Happy Hustle Podcast, I'm resharing the Guest Guru Training that Eric Hinman delivered exclusively to our Happy Hustle Club. Eric is an endurance athlete, serial entrepreneur, investor, and content creator who's built an entire life and business around optimized health. He grew up in a tiny town in upstate New York, started his first business three weeks after graduating college, and spent years building companies, losing money, getting hurt, burning out, and coming back stronger every single time. Now in his mid-40s, he's competing in Ironmans, hosting wellness retreats for founders, and honestly just living what most guys only dream about. This episode matters because Eric doesn't just talk about health in theory. He lives it every single day, and he breaks it all down in a way that's practical, honest, and straight to the point. One of the biggest things Eric drives home is this: don't try to fix everything at once. When he made his health shift, he didn't overhaul his entire life overnight. He started with exercise. Just that. Once it became second nature, he moved on to diet. Then sleep. Then recovery. Each thing got his full attention before he touched the next one. It sounds almost too simple, but that's exactly why it works. Most people quit because they try to change ten things at once and get overwhelmed. Eric's approach is patient, focused, and it compounds over time in a serious way. Eric also talks a lot about designing your environment to match the life you want. His home in Austin isn't just where he lives. It's a content hub, a product seeding space, a wellness retreat, and a lead generation tool all in one. People come over almost every night to use his sauna and cold plunge, and he's met thousands of people that way. Some of them become collaborators, investors, or brand partners. None of that was forced. It just happened because he built his environment around the things he loves most. That's a mindset shift worth sitting with. On the supplement side, Eric keeps it pretty clean and practical. Creatine has been a staple for him since college, and he's a big believer in getting enough protein daily, aiming for at least one gram per pound of bodyweight. He takes magnesium for sleep and recovery, a testosterone support supplement with natural ingredients, and beef organ capsules from Ancestral Supplements. He's not chasing every shiny new thing on the market. He sticks to what works and what he actually believes in, which is probably why it all adds up the way it does. Sleep is non-negotiable for Eric, and he treats it that way. He's in bed by nine, asleep by nine-thirty, room at sixty-six degrees, sleep mask on, earplugs in. He rarely schedules anything before seven in the morning so he can protect those eight hours. He's not perfect about it, but his commitment to sleep is consistent, and he says it's one of the biggest reasons his recovery, energy, and mental clarity stay sharp. The last thing that really stands out from this conversation is how Eric thinks about business. He built a model where everything connects. He's got equity in the brands he works with, he consults for them, he earns affiliate revenue, and he hosts retreats that bring the right people together. Every part of his life feeds into the next. He's not separating his health from his business or his social life from his brand. It all lives in the same ecosystem, and that's what makes it sustainable and honestly, pretty inspiring. If you've been feeling like your health keeps getting pushed to the back burner, or you're not sure where to even start, this episode is going to hit different. Eric's story is proof that you don't need to be an athlete your whole life to build a body and a lifestyle you're proud of. You just need to start somewhere and stay consistent long enough for it to matter. Go listen to the full episode at https://caryjack.com/podcastin/. It's worth your time. Connect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.tiktok.com/@erichinman?_r=1&_t=ZT-95CIZn3fTTBhttps://www.youtube.com/@ehinman Find Eric on his website: https://erichinman.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Send us Fan MailIn episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports.In this episode:The physiological and psychological effects observed during extended endurance eventsUnique findings on body comp changes, neuromuscular fatigue, and hydration dynamicsImplications for athletes, coaches, and sports scientists supporting ultra endurance performanceResources & Links:More about the study:https://pubmed.ncbi.nlm.nih.gov/40257737/ https://www.ovid.com/journals/mespex/abstract/10.1249/01.mss.0001159044.49636.d4~ad-libitum-diet-energy-availability-body-composition-and https://run.outsideonline.com/road/inside-further-an-ultra-for-the-instagram-age/Defining Taining and Performance Caliber: A Participant Classification Framework: https://journals.humankinetics.com/view/journals/ijspp/17/2/article-p317.xmlOura Ring: https://amzn.to/4c0TdjxLululemon Puffer Jacket: https://go.shopmy.us/p-50748716Connect with the Researchers:Trent Stellingwerff:LinkedIn: https://www.linkedin.com/in/trent-stellingwerf/Google Scholar: https://scholar.google.com/citations?user=73zEx-QAAAAJ&hl=enUpcoming Speaking Engagements:American College of Sports Medicine Conference, May 2026: https://acsm.org/events-general/annual-meeting/International Society of Sport Nutrition, June 2026: https://www.sportsnutritionsociety.org/Susan Boegman - CSIPMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Willy sat down with James Lawrence, world-renowned speaker, bestselling author, and endurance athlete known globally as the “Iron Cowboy.” James stunned the endurance world by completing 50 Ironmans in 50 days across all 50 states and then pushing the limits of human performance even further by completing 100 full-distance triathlons in 100 consecutive days. He and Willy discussed James's unlikely path into endurance sports, the mindset needed to push through pain and self-doubt, the power of consistency over time, how recovery and daily habits drive performance, and the leadership lessons that come from doing hard things.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Who Knew In The Moment, host Phil Friedrich interviews Molly Kroeker, a remarkable woman whose journey from a young girl watching her mother run marathons to becoming a competitive endurance athlete and entrepreneur is nothing short of inspiring. Molly's story highlights the importance of embracing unexpected opportunities and the personal growth that can come from them. Molly Kroeker shares how her mom inspired her to chase her dreams, even in a time when women running marathons was unheard of. The insight? Role models can shape our destinies in surprising ways! Who inspires you to chase your goals? Tag them below! To View This Episode - https://youtu.be/q8yTe4uCo7I #WhoKnewInTheMoment #LifeLessons #WomenInSports #Journey #Opportunities Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Ho is a 24-year-old adventurer, endurance athlete, and exercise physiologist based on the Gold Coast, Australia. From rock climbing and ocean swimming to triathlons and mountain expeditions, Stephanie has always chased the outdoors — but her biggest goals lie in the polar regions. In this episode of the Tough Girl Podcast, Stephanie shares her journey from discovering hiking and camping as a teenager to trekking Everest Base Camp, running 43km a day for a week, and skiing 540km across Greenland. She opens up about the mental and physical challenges of polar expeditions, the lessons she's learned in extreme environments, and what it takes to keep motivation alive when the goal seems impossible. Stephanie is now preparing for a solo 1,200km expedition to the South Pole in 2026 — hauling a 100kg sled through temperatures as low as -50°C — a feat that, if successful, will make her the first Australian woman to achieve it. Along the way, she talks logistics, training, nutrition, dealing with fears and unsolicited advice, and the importance of listening to your body while chasing what sets your soul on fire. This conversation is a masterclass in mental toughness, gratitude, and stepping beyond your comfort zone. Stephanie's story will inspire you to dream big, push limits, and embrace adventure — no matter your age or background.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time).  Support the Tough Girl mission via Patreon: www.patreon.com/toughgirlpodcast *** Show notes Who is Steph Being based on the Gold Coast, Australia  24 years old Working as an exercise physiologist - both in the office and in a clinical setting  Her love for any activity that is outdoors from rock climbing to hiking, cycling, ocean swimming, skiing and doing triathlons  Her main goal is to train for big skiing expeditions and big mountain expeditions  Her early memories and not being encouraged to be that active  Growing up as an only child  Wanting to do more running How things changed at 14 and going camping for the first time in her life Finding friends who wanted to go hiking and camping  Heading over to Nepal to do the Everest base camp after graduating high school  Wanting to spend some time alone reflecting on the past 18 years  Having a good reset before starting university  Why her trip to Nepal was so formative  Trekking to Everest Base camp in Winter  Getting up to 5,500 metres Climbing Kala Patthar, Nepal  Enjoying being in the cold, remote environment Knowing that her next big adventure was going to be Antarctica  Starting to plan her training trips to Norway and Greenland  Having everything put on hold until 2023 Doing her Polar Training course in Norway Skiing across Greenland in 2023 Doing more solo expeditions in the polar regions Planning to head to the South Pole at the end of 2026 Polar training and the lessons learned  Being part of a team to do the Greenland crossing in May 2023 30 days on the ice - starting on the west coast and heading to the East coast  Learning how to cope in the cold and the wind Dealing with polar thigh Why the journey has been rewarding and feeling a lot of pride with what's been achieved. Thinking about what's next and struggling to be satisfied with the achievements  Running for 43k a day for 7 days… Learning how to suffer mentally while out on the ice Staying positive and the other lessons learned to help mentally  Practicing gratitude and being grateful for where she it  Keeping the motivation alive The logistics and finances to pay for the expedition  Working with ALE  Training and what that looks like Recovery and paying more attention to nutrition  Being vegetation, but eating some white meat, such as chicken and fish Having cold showers Concerns and fears to mange before the trip Managing unsolicited opinions and advice  How to connect with Stephanie  Advice to motivate and inspire other women to step outside their comfort zone Don't be afraid of what other people might think of you.  Listening to your body and what you want to do  Do something that sets your soul on fire    Social Media Website: solosouth.com.au   

What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete? Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Molly is an ultra runner, author, and founder of Strong Girl Publishing. Together, they've spent a decade helping busy athletes build sustainable performance through their 4 Cs framework: Cross-training, Consistency, Confidence, and Community.In this episode, we get into practical strategies for fitting training around a busy life, why strength training matters more than most endurance athletes think, the real problem with ERG mode on the trainer, how to start cross-training without risking injury, and Molly's journey from crying in the shower after her first Ironman to setting the course record at her first 100-miler.Whether you're a coach looking for fresh programming ideas or an athlete stuck in a single-sport rut, this one is packed with actionable takeaways.Connect with Molly & Peter: https://consummateathlete.com/https://stronggirlpublishing.com/https://www.instagram.com/peterglassford/https://www.instagram.com/mollyjhurford/Connect with Bruna & Fabi:https://www.instagram.com/endurance_fabi⁠https://www.instagram.com/justbrunathingshttps://jornadaendurance.com/https://augotraining.com/Join augo's launch event on March 26th in Zurichhttps://luma.com/8l4kbup7

Welcome back to the Outdoor Adventure Series! In today's episode, host Howard Fox sits down with Dr. Matt Harmody, a retired ER physician, mountaineer, endurance athlete, and author of Ascending America. Together, they delve into Dr. Harmody's extraordinary journey—from long-distance running and adventure racing to the deeply personal experience of becoming a living kidney donor.You'll hear how Dr. Harmody's father's battle with kidney disease inspired him not only to pursue a career in medicine but also to take the life-changing step of donating a kidney to someone in need. Despite the physical demands of the procedure, Dr. Harmody shares how donation allowed him—and can allow others—to get back to an active, adventurous lifestyle, all while making a profound impact.This episode goes beyond mountains and finish lines; it's about turning personal challenge into hope, raising awareness for organ donation, and reminding us all of the joy of getting outdoors. Whether you're curious about living organ donation or just looking for a dose of inspiration to fuel your next adventure, this conversation is sure to move you.DISCUSSION00:00 Adventure Racing: Endurance and Navigation04:52 "My Dad's Dialysis Struggle"08:51 Kidney Donation Through Exchange Program12:44 Living Kidney Donation Empowerment14:01 Recovery Timeline for Active Donors20:05 Kidney Transplants and Diversity Insights21:24 Career Reflection and Website Insights27:34 Hope for Kidney Transplant Recipients30:06 "Taking Risks and Believing."32:57 "In the Arena: Living Donation."34:53 "Living Kidney Donation Resources."39:28 "Ascending America: Kidney Donor Adventures."LEARN MORETo learn more about Dr. Matthew and his work, visit his website at https://mattharmodymd.com/ and on his social sites:Facebook: https://www.facebook.com/5k50SS/Instagram: https://www.instagram.com/5k50ss/LinkedIn: https://www.linkedin.com/in/matthew-harmody-97988311/KIDNEY DONOR RESOURCESNational Kidney Registry: https://www.kidneyregistry.com/National Kidney Donor Organization: https://www.nkdo.org/ NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSMatt Harmody MD, Living Donor, Mountaineer, Endurance Athlete, Author,  Ascending America, Outdoor Adventure Series, Podcast Interview, PodMatch#MattHarmodyMD #LivingDonor #Mountaineer #EnduranceAthlete #Author #AscendingAmerica #OutdoorAdventureSeries #PodcastInterview #PodMatchMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch Banner Customization by Nano Banana & Canva

Guest:Dancing With The Roots and Rocks!-In this episode, we sit down with Jackie Howard — better known in endurance circles as SPROUT-a relentless athlete who proves grit isn't loud, it's consistent. From early morning miles to long-course suffering, SPROUT has built a reputation for showing up, digging deep, and outlasting the noise. We talk about what fuels her engine, how she handles the mental side of endurance, and why growth-real growth-comes from choosing hard things on purpose. If you've ever wondered what separates participants from competitors, this conversation delivers.Monologue:New World Record For Women's 100 Mile Running RaceOlympic Dreams Realized!Investors Flock To DallasRents Expected To Rise In AustinDSISD School NamesA Wonderful Town To Live inBroadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.Send a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...

I've known Jenny Smith since the early 2000s, back when I was a brand-new pro mountain biker watching her absolutely dominate at Nationals. She's been a mentor, a competitor, a mom who kept racing when that wasn't common, and someone I've always admired for her longevity in sport.In this episode, Jenny and I talk honestly about aging as female endurance athletes, especially navigating perimenopause, hormone changes, recovery shifts, strength training, anxiety, inflammation, and evolving expectations.We discuss how training needs to change as estrogen fluctuates and why strength training becomes even more important for bone health, metabolic health, and performance. Jenny shares the reality of needing more recovery, setting goals that reflect your life stage and responsibilities, and how to embrace aging with flexibility, wisdom, and self-compassion instead of fear. Plus, we cover hormone replacement therapy and getting medical support.This conversation is for women who love endurance sport and want to keep performing, not by pretending nothing is changing, but by adapting. Aging doesn't mean decline, it can mean agency.Here's what you'll learn:Perimenopause changes training needsStrength training is non-negotiable for aging athletesRecovery matters more than everGoal setting must evolve with life stageAging brings wisdom and agencyLINKSFollow Jenny Smith CoachingLearn more about Aim High PerformanceAuthenticity and managing pressure with Sarah SturmAging athletes with Joel FrielHow women should train differently with Dr. Stacy Simms--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

 In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with Natasha Swartley, a wilderness EMT, trail race medic and ultrarunner. Rick and Natasha discuss the importance of self-autonomy as it relates to endurance athletes, and specifically athletes that are often by themselves in trail-based environments. Below are the specific areas that Rick and Natasha chat about during this episode: Could you tell our listeners a bit more about your background?Due to the increased popularity of trail/ultrarunning, as well as gravel cycling which often takes athletes into remote sections, how important is self-autonomy and secondarily, why is no one really teaching this information to endurance athletes?I'm guessing that a lot of ultra athletes assume that if you're in a race, there will be assistance in most all areas, but this is not the case. Could you elaborate on this?Should endurance athletes assume that aid station volunteers have the requisite training to handle any medical issue/emergency?What are the most important things to understand and appreciate about self-autonomy as it relates to being an endurance athlete?For an endurance athlete, what are some of the most important things for them to have on their person when venturing out in training or racing?Getting lost is a big fear of most people. What should an athlete do if they become lost in the woods?Is GPS reliable in remote areas? If not, what is a back-up?How important is education as it pertains to self-autonomy and what resources are available to endurance athletes looking to learn more about this?Could you tell our listeners more about your business as it relates to self-autonomy and blister care/management?To learn more about Natasha, please check out her IG accounts: @thortrailracemedic and @wonderlostunicorn 

Exercise helps with most things: mood, bone density, heart health and more. It is…

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the high expectations placed on them. Special guest Jess Cerra, Vice President of Product and Community Development at Elite Active Nutrition, shares her journey from an elite athlete to an entrepreneur in the sports nutrition industry. They dive deep into the importance of electrolytes, how sweat testing can help optimize hydration and balance, and the innovative products offered by Salt Stick. They also touch on Jess's personal athletic achievements and provide practical advice on managing nutrition and hydration for optimal performance. Episode Highlights: 01:22 The Impact of Menstrual Health on Female Athletes 03:01 Meet Our Guest: Jess Cerra 04:58 Jess Cerra's Athletic Journey and Education 09:43 Challenges and Triumphs in Professional Cycling 11:57 The Role of Mentorship in Sports 14:38 Transitioning to a Career in Sports Nutrition 16:03 Introduction to Elite Active Nutrition 21:35 The Importance of Electrolytes for Athletes 30:22 Recognizing Signs of Heat Stroke and Dehydration 31:03 Importance of Electrolytes in Recovery 31:43 Understanding Relative Energy Deficiency in Sport (REDS) 32:23 Resources for Managing REDS 34:12 Practical Tips for Sweat Testing 36:06 Electrolyte Needs for Endurance Athletes 38:25 Debunking Myths About Electrolytes 39:09 Choosing the Right Electrolyte Products 41:52 Sweat Testing Methods and Tools 48:33 Electrolyte Needs for Different Athletes 56:40 Final Thoughts and Resources Cerra's athletic journey began with triathlons, where she quickly excelled, becoming the XTERRA amateur national champion in 2011 and ranking sixth in the professional women's division by 2011. Transitioning to professional road cycling in 2015, she competed for UCI Continental teams including Twenty16 (now Twenty24) and Hagens Berman–Supermint. Her notable achievements include winning the sprint classification and Stage 4 at the 2018 Redlands Bicycle Classic. Beyond her athletic pursuits, Cerra is the founder of JoJé Bar, a gluten-free, real-food energy bar designed for endurance athletes, which became part of the Alete Active Nutrition portfolio in 2021. She also co-founded The Last Best Ride, a gravel cycling event in her hometown of Whitefish, Montana, which allocates its proceeds to scholarships for women pursuing post-secondary education. Resources and Links: Follow Jess on Instagram: https://www.instagram.com/jesscerra/?hl=en Follow SaltStick on Instagram: https://www.instagram.com/saltstick/?hl=en For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Aisha McAdams—photographer, filmmaker, and former competitive runner—shares her journey of navigating the transition from elite athlete to creative visionary. She dives into the making of her documentary Learning to Fly, which premiered at the Telluride Film Festival, and the founding of Rhoam Creative Studio to elevate women in the creative industry. IN THIS EPISODE The Pivot to Creative Arts: Aisha discusses the shift from being the subject of the lens as an athlete to capturing the stories of others through photography and film. "Learning to Fly": A behind-the-scenes look at the inspiration and production of her documentary, which explores the human spirit and the pursuit of greatness. Empowering Women in Media: The mission behind Rhoam Creative Studio and the importance of increasing female representation in male-dominated creative spaces. The Athlete’s Mindset in Art: How the discipline, resilience, and focus learned through years of competitive running fuel her creative process today. Redefining Success: Aisha reflects on finding fulfillment outside of race results and learning to embrace the "uncomfortable middle" of career transitions. QUOTABLE MOMENTS "I realized that the same tenacity I had on the track was exactly what I needed to survive the uncertainty of a creative career." "With Learning to Fly, I wanted to show that the finish line isn't the only part of the story worth telling." "Starting Rhoam wasn't just about taking pictures; it was about taking up space in an industry where women's voices are often sidelined." "You have to be willing to be a beginner again. The transition from athlete to artist is essentially learning a new way to breathe." "Photography allows me to stay connected to the sport I love, but from a perspective that celebrates the vulnerability behind the performance." SOCIAL@ai.shoots@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

There are moments in life that change everything. In this episode of Everything Is Personal, we sit down with Dr. Matt Harmody a retired ER physician, endurance athlete, and living kidney donor who made one of the most selfless decisions imaginable — giving the gift of life to a stranger. From losing his father to kidney disease, to returning to medical school at 30, to working in emergency medicine and eventually donating his own kidney, this conversation explores resilience, discipline, purpose, and what it truly means to live for something bigger than yourself. We talk about stress, sleep, health, kidney disease, living donation, endurance, emotional strength, and why ordinary people are capable of extraordinary acts. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Got feedback about this episode? Send Carolyn a textI'm joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel.Brant's new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train your mind with the same intention and structure as your body — without losing the joy that brought you to the sport in the first place.We talk about managing nerves and pressure, building confidence over time, and navigating those inevitable moments in training and racing when things start to feel hard or uncertain. Brant shares practical tools, real-world examples, and insights from his work with endurance athletes across all levels, offering a grounded, sustainable approach to mental performance.Whether you're chasing a personal best, working through setbacks, or simply looking to show up more calmly and confidently in your running, this conversation will give you plenty to reflect on — and apply.Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Brant:Instagram: @fastandfreecoaching @brant_stachelYouTube: @FastandFreeCoachingPodcast: The Fast and Free PodcastWebsite: runfastandfree.comConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this week's episode, Elena interviews Katie about her reflections on the arc of pregnancy as an endurance athlete at 39 weeks. Katie shares how movement has evolved in the final month, how the role of uncertainty has shifted both mentally and physically, and what she's learned about identity, intuition, unsolicited advice, body image, and the moral language often attached to pregnancy and motherhood. She also walks through current postpartum intentions, how goals may change once baby arrives, and lessons that extend far beyond pregnancy to any major life or training transition. We also hit Elena's thoughts on restarting training after a period of low motivation, including the role of flexibility, winter realities, and creating systems that make showing up easier. A key take-home of this episode is that there are a lot of unexpected parallels between pregnancy and endurance training/racing, so we encourage both pregnant and non-pregnant athletes to check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

We ordered extra-extra cheese before this deep-dive episode. The main topic took up most of the recording today, involving a new narrative review that argues for a low-carb approach for endurance athletes.The real-world performance benefits of carbs are clear for anyone who has traveled this path, but at the end of the day, who cares? It's just performance. The low-carb believers can get left behind and that's ok by us.The reason we are talking about this relates to health. The carb conversation is nuanced--it's not about taking in as many carbs as you can all the time, and their arguments point out legitimate discussions about how to balance fueling in training and life. But their arguments also infiltrate the broader discussion of nutrition, and anyone who works in this field sees what can happen on the other side.There is a boneyard of ruined careers from serious endurance athletes who have undershot carb intake. The negative mental and physical health outcomes from carb restriction take this out of the academic realm and into much more serious places. We love carbs because we love performance. But mostly we love carbs because we love people, and we want to see athletes be able to shine their lights as brightly as possible.Other topics on this episode: our approach to cross training, the incredible Beth McKenzie episode on the Freetrail podcast, Alex Honnold free soloing a skyscraper, a study tracking DEXA scan results with stress fracture outcomes, and we answer an important question from a listener about dealing with a tough health diagnosis.This one starts with a different tone as we grieve the terrible news from Minnesota. Thank you for being on this journey with us.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Mindset Guru and NBA/WNBA Basketball Trainer Jordan Delks interviews endurance athlete Cameron Balser! Cameron accomplished the unbelievable feat of running the perimeter of the United States! In this episode "JD" and Cameron discuss mindset, his journey running the United States, Beliefs, Limitations and more! You will be ready to "run" through a brick wall after this one and take the next step in your mindset journey!

Send us a textIn episode #171 we talked with the Ultramarathon Man, Dean Karnazes aboutHow nutrient-dense food and recovery have kept him injury-freeIntuitive eating supporting performance and agingMental Mastery in EnduranceNamed by TIME as one of the “100 Most Influential People in the World,” Greek-American Dean Karnazes has pushed his body and mind to inconceivable limits. He once ran 50 marathons, in all 50 US states, in 50 consecutive days. He's run across the Sahara Desert and run a marathon to the South Pole. He's run a 200-mile relay race solo, 10 times. An acclaimed endurance athlete and NY Times bestselling author, coach and speaker, he's won the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during summer, and has raced and competed on all seven continents, twice. Dean is an ESPN ESPY winner, a 3-time recipient of Competitor magazine's Endurance Athlete of the Year award and has served as a US Athlete Ambassador on three Sports Diplomacy envoys. He's twice carried the Olympic Torch and is a recipient of the President's Council on Sports, Fitness and Nutrition Lifetime Achievement Award. Dean has been featured in TIME, Newsweek, The NY Times, Forbes, the LA Times, The Today Show, 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, NPR, Late Night with Conan O'Brien, the BBC, and now the Nutritional Revolution podcast. He remains most proud of his ongoing contributions of time and funding to programs aimed at getting kids outdoors and active. He has raised millions for charity and served on the Board of Girls on the Run, an international organization that helps young girls learn valuable life skills through training and completing a 5K.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow : IG: instagram.com/ultramarathonWeb: ultramarathonman.com/Read Dean's BooksMentioned:Hammer Perpetuem SolidsKillian Korth Episode: nutritional-revolution.com/podcasts/kilian-korths-triple-crown-of-200s-quest-nutrition-and-mindset-for-the-win/Run the Athens Marathon with DeanTurmeric Ginger TeaMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Mandy Gill is an adventurer, ultra-endurance athlete, author (Reset with Resilience) and leadership advisor who has built a career at the intersection of high performance, resilience, and human potential. A nationally known media personality and former broadcaster, she has spent nearly two decades turning hard-earned lessons from the mountains and the microphone into practical strategies for teams, leaders, and everyday athletes. As CEO and founder behind the Healthy Habits platform, Mandy has helped people and organizations around the world build sustainable routines that drive meaningful, long-term change.On the adventure side, Mandy has tested her limits on some of the world's toughest terrain—from ultra-trail races well over 100 km to high-altitude expeditions in the Himalaya, including an attempt on Ama Dablam. Those experiences inform her work as a sought-after keynote speaker on resilience, mental toughness, and performing under pressure in uncertain environments. She draws clear parallels between navigating risk in the mountains and leading through volatility at work, making her a go-to voice for organizations looking to strengthen culture, wellbeing, and team cohesion.www.mandygill.com@mandygilldotcom

On today's episode of RUNWITHALLI LIVE, I'm joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™.Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the endurance and high-performance running community. Neversecond™ is the official fuel sponsor for RunWithAlli Coaching, and I truly believe this product can change the way endurance athletes approach fueling for marathons and beyond. Especially for those pursuing competitive performance for the long haul.Before discovering Neversecond™, I was genuinely frustrated with fueling. After years of high-volume training and racing, I had tried countless products that caused GI distress, felt inconsistent, or simply didn't meet the demands of endurance sport. That all changed when a friend in San Diego introduced me to Neversecond™. From the very first trial, the approach clicked. Precision, simplicity, and science-backed execution. I immediately knew this was the kind of fueling system serious endurance athletes need, and the kind I wanted our athletes using.In this episode, Bill and I dive into the evolution of the Neversecond™ brand and the philosophy behind it. We talk about how Neversecond™ supports endurance and high-performance athletes, what truly sets the brand apart from other fueling companies, how runners can practically apply these products in both training and racing, how to build community around fueling, and so much more.Questions we cover include:How did Neversecond™ come to life, and what gap in the endurance fueling space were you trying to solve?What backgrounds did each of you bring to building the brand, science, sport, business, or all of the above?Neversecond™ is known for precision fueling. What does that mean in practical terms for endurance athletes?Can you explain the science behind products like the C30 gel in a way runners can immediately apply?How early in a training cycle should athletes start practicing race fueling?For someone training for their first marathon, what's a simple Neversecond™ fueling framework to follow?What lessons from elite sport translate best to everyday endurance runners?If athletes could follow just one fueling principle, what should it be?How do you decide which stores carry your product?Why did you say YES to being on the RUNWITHALLI LIVE Podcast?Whether you're an endurance athlete, an aspiring runner, or simply curious about the space, I hope this episode leaves you feeling inspired, better educated on fueling for running, and more aware of the endurance fueling landscape, and how Neversecond™ can support your athletic and endurance goals!Connect with Neversecond™:WebsiteLinkedInInstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

Born in controversy, baptized by tragedy, tempered through extreme endurance: Larry G. Freeney is a Cognitive Engineer, Life Design Architect, Endurance Athlete, Radio Host, Visionary, Autodidact, Educator, Husband and Father. Top 3 Value Bombs 1. Success isn't about external achievements; it's about who you become through growth and transformation. 2. The greater the gap between who you are and who you're called to be, the more emotional pain you'll feel. Closing that gap is the work of a lifetime. 3. Forced transformational events create rapid breakthroughs by pushing you into deep discomfort and awakening your potential. Check out Larry's website to explore the Fully Alive process. Schedule a free 15-minute consult - Fully Alive Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business this year. Check out QuickBooks money tools today! Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. Quo - The modern alternative to run your business communications. Try Quo for free plus get 20 percent off your first 6 months when you go to Quo.com/fire.

One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we're getting too much or too little.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

In this episode, pro climber and guide Kelly Fields joins us to explore how fear, discomfort, and confidence are built one deliberate step at a time. She's slept on cliff faces, skied across sea ice, and still swears the toughest climb is mastering your own mind. What if the very things you're avoiding: the fear, the struggle, the unknown, are actually the keys to your freedom? In this episode Kelly proves that discomfort isn't punishment, it's growth in disguise. From Arctic expeditions to everyday confidence battles, we unpack how getting uncomfortable builds grit, self-trust, and joy you can't find in the comfort zone. athenarockclimbing.comIG(00:01:14) Meet Kelly Fields, professional climber leading an all-female guide team.(00: 06:39) Turning life's hardest moments into practice for the unknown.(00:11:28) Women excel at rock climbing.(00:16:00) Let's oversell ourselves and do it scared (00:17:25) The 42-Day Canadian Arctic Expedition and vertical camping.(00:24:48) Kelly's advice on the mindset needed to turn difficulties into opportunities. (00:30:09) Endurance sports and why women get better with age. (00:37:13) Unplugging and learning to trust your intuition, not the noise.(00:40:40) The ongoing mental training for exploration and everyday courage.(00:47:03) Kelly's realizations about meditation. (00:50:30) Kelly's tangible challenge for you to stay grounded and present.(00:55:00) Tune into yourself and fuel your soul. (00:59:15) Where to find Kelly. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠