Podcasts about men's physique

In Episode 157, Jay and Matt sit down with on of the OG's of the Mens Physique division, 4x Olympia Champion, Jeremy Buendia! Jeremy discusses the current state of the MP division, his beginnings, winning 4 Olympia titles and his new projects! TRT Kingdom - https://trtkingdom.com/free-consult/?ref=cutlercast Bucked Up Energy - http://www.buckedup.com/shop/energy-drinks Pacific West Law - http://www.pacificwestinjury.com Fit Club Vegas - http://www.fitclubvegas.com  

Dave Palumbo, John Romano and The Whack Pack chime in on the ARNOLD Debate: Did he insult Mens Physique?

Dave Palumbo, John Romano and The Whack Pack chime in on the ARNOLD Debate: Did he insult Mens Physique?

Coach Zach Richie is back in the studio for Coach Talk! William and Coach Zach delve into a Q&A session addressing questions from clients and listeners about bodybuilding preparation and nutrition strategies. Key topics discussed include the risks of dehydration and extreme measures to be aware of for stage and photo shoots, proper carbohydrate loading techniques, and the dangers of altering potassium levels.We also address natural versus enhanced bodybuilding strategies and their impacts on physical appearance. Later on we discuss hormonal health, exploring causes for elevated liver enzymes, the implications of using supplements like DHEA, and the effects of birth control on women's hormonal profiles, especially those experiencing post-birth control syndrome.

Send feedback for the showIn this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division.As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, including the strategies and mindset required to sustain success in bodybuilding. With his remarkable journey and steadfast dedication, Andre offers a refreshing perspective on resilience and the pursuit of excellence.https://www.instagram.com/luckylibra213/?hl=enSupport the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Michael Keuchler hat geschafft, wovon viele träumen: Er hat sich nicht nur bereits zahlreiche Preise als im Bodybuilding verdient, sondern auch ein erfolgreiches (online) Coaching aufgebaut. Das Besondere an Michaels Coaching Angebot? Er arbeitet mit einer – endlich mal guten – App! Über genau diese App, über die Klasse Mens Physique im Besonderen und Coaching in Verbindung mit Social Media, das alles und mehr thematisieren Olaf und Michael heute ganz ausführlich. Instagram Michael: https://www.instagram.com/fitcoach_michael/ Website Michael: https://www.changeyoucoaching.de/ Lenus – Website zur Health Coaching App: https://www.lenusehealth.com/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops Signal Iduna - Sales Partner Wenn du Interesse an der Position als Sales Partner für den neuen Signal Iduna Remote Vertrieb in München hast, dann melde dich bei Maximilian Lommer unter 015140027946 oder via Mail an maximilian.lommer@signal-iduna.net Viel Erfolg!

Today we have Danny Hands on the pod to chat about his prep, PCA Overall win, and his future plans! Enjoy!

Thank you for tuning in to this episode of the Masculine Health Solutions Podcast! In this episode I give you the lowdown on my maintenance routine along with supplements and my diet plan, what I'm doing to lose fat, get shredded and keep my penis thick and juicy. Cock health matters! And of course the physique Support the Show Click a Link BelowBelow

Yea Freunde,in diesem Podcast spreche ich mit dem Head Judge der GNBF Daniel Gildner über das Judging der GNBF, und die Entwicklung der einzelnen Bodybuilding Klassen. Insbesondere wohin der Trend in der Mens Physique geht.Viel Spaß! Coaching Anfragen & Personal Training: https://www.rockyleept.de Hör die die Folgen auch auf anderen Plattformen an: Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31 Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157 ✖️[Werbung/ Anzeige]Bekomme den bestmöglichen Rabatt und unterstütze den Kanal: Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rocky Ich bin zweifacher Europameister: https://youtu.be/zRjGhcn08UY?si=xDJohF9anXrdyjjD Folg mir auf Instagram: https://www.instagram.com/_rockleesu_/ Daniel IG: https://www.instagram.com/danielgildner/ Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

Yea Freunde,in diesem Podcast sprechen wir mit Tobias Büchner über die Entwicklung in der Mens Physique, den Kompromiss zwischen dem Coach & Athleten Dasein + Mikels Prep Planung für die Herbst Saison. Viel Spaß! Coaching Anfragen & Personal Training: https://www.rockyleept.de Hör die die Folgen auch auf anderen Plattformen an: Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31 Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157 ✖️[Werbung/ Anzeige]Bekomme den bestmöglichen Rabatt und unterstütze den Kanal: Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rocky Ich bin zweifacher Europameister: https://youtu.be/zRjGhcn08UY?si=xDJohF9anXrdyjjD Folg mir auf Instagram: https://www.instagram.com/_rockleesu_/ Mikel IG: https://www.instagram.com/motivasian/ Tobi IG: https://www.instagram.com/tobias_buechner_?igsh=MXBrNm10YzAxZzF4dw== Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

Yea Freunde,in diesem Podcast sprechen wir über das Ansehen der Mens Physique und Gründe, warum diese immer noch belächelt wird. Viel Spaß! Coaching Anfragen & Personal Training: https://www.rockyleept.de Hör die die Folgen auch auf anderen Plattformen an: Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31 Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157 ✖️[Werbung/ Anzeige] Bekomme den bestmöglichen Rabatt und unterstütze den Kanal: Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rocky Ich bin zweifacher Europameister: https://youtu.be/zRjGhcn08UY?si=xDJohF9anXrdyjjD Folg mir auf Instagram: https://www.instagram.com/_rockleesu_/ Mikel IG: https://www.instagram.com/motivasian /Arthur IG: https://www.instagram.com/arthimensah/ Stefan IG: https://www.instagram.com/stefan_johns?igsh=MTAyMGY4YzhuNTdpeA== Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

In this week's episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

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Welcome back to another episode of the Longevity Muscle podcast! Joining us today for a part 2 is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. In this episode Paul discusses his client winning the WNBF World Championships, Brian Decosta as well as what it really means to be involved in world class natural bodybuilding.Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:12) Intro (01:23) What we will discuss in today's episode(01:32) The perfect plan for WNBF Worlds w/ Brian Decosta (05:27) Brian's 2019 contest season vs. 2023? (08:07) Chris Elkins takes 4th at Men's Physique WNBF World Championship (09:01) The difficulty with judging natural bodybuilding(11:18) Brian Decosta & Staying leaner year round (12:39) Similarities between Brian Decosta & Doug Miller (14:16) Genetics, PED's, Insecurities (17:15) How many natural bodybuilders at 5'9 compete in the heavyweights?(20:08) What it was like for Paul, coaching Brian Decosta(26:07) Paul's most recent contest season at 45 years old (recap)(30:08) The evolution of Paul's training (what would have to change?)(38:29) The championship mindset (this is how you win)(42:29) Paul shares how he improved at the guitar and why he does it(45:04) Paul shares his experience competing in natural bodybuilding vs mens physique(51:56) Did Paul have ambitions to win WNBF Worlds?(57:06) Why Paul transitioned to competing in Mens Physique(01:01:51) How far away is Paul from his all time best physique?(01:03:20) Will he step it up to achieve his all time best again?(01:05:04) How much do supplements play a role?(01:05:58) The type of plan Paul would need to implement to achieve his best (01:08:05) Training with Doug Miller or Layne Norton (the difference)(01:08:47) Why Paul doesn't like training from his home gym(01:10:22) Where you can learn more from Paul + OutroGet in touch with Paul:Follow Paul on InstagramFollow Team Pro Physique on Instagram Check out Pro Physique's WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

Lucky Libra blesses the studio once again for an amazing podcast episode. We were able to catch up with Andre on everything he's been up to. Including the 2022 Mr Olympia and his thoughts on the outcomes from each division. Also, does pineapple belong on pizza? Let us know in the comments.YouTubeInstagram Tik Tok

Jorawar Singh Sidhu (OG Sidhu) is a bodybuilder and UK Men's Physique Champion. We talk about: - Culture & Upbringing - Bodybuilding & Competition - Punjabi Genetics & Stereotypes - Racism & Prejudice - Being Told To Take His Turban Off To Compete - & Much More Jorawar's Socials Instagram - https://instagram.com/ogsidhu KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

This week the boys are joined by the newly crowned UKDFBA Mens Physique Tall British Champion Mr Qais Butt!

Another episode here for you guys! Answering many questions and Finn discusses the potential of converting to MPD! Enjoy!

Tim and Marina discuss a habits-based approach for sustainable results.

Welcome back to the ECC podcast! Fellow listeners, this week, we had the pleasure of bringing on and having a conversation with Meredith Paci. Meredith is a part of the Scooby Prep team, of which we've had the pleasure of having some of their All-Stars on this podcast. Meredith is an online health and nutrition coach and co-host of the Unnamed & Untamed podcast. Her approach is a holistic health and longevity perspective. In this episode, Tim and Meredith discuss preventative health and some of her life experiences and episodes that eventually made her stronger.---------------------------------------------------------------------------------------------------------Helpful Links:Meredith Paci - @merepaci_scoobyprep [https://www.instagram.com/merepaci_scoobyprep/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

In this week's episode, we were able to answer many of the questions submitted via the ECC Instagram page, including: Best Ways to Meal Prep When TravelingDifference Between Pure Laziness and Actual StruggleIf Your Body Adjusts to Your Macros, or They aren't High Enough, Is it Possible to Go Up in Weight?The benefit to High/Low Days Vs Consistent Daily Calories, When Weekly Calories are Equal?There were some great questions provided this week. Tim and Alex review and answer them in depth. ---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

In today's market, the Coaching industry is saturated, and while it may be good for the sport of bodybuilding to gain a lot more traction and momentum, the reality is that many of these "online coaches" are just not good. Tim and Alex have gone over this topic in several episodes. In this week's episode, we had the pleasure of bringing on board Marcus Seidel of Seidel Nutrition, based in St. Louis, Missouri. Marcus has been in the game for over a decade he's a well-seasoned veteran of the sport and has stepped on stage with many who are now pros. He explains some of his beliefs as to why the sport is actually losing a bit of traction as of late; Hint! is because those "online coaches" just aren't good.Marcus prided himself on being the best prep coach. However, as business started to get a bit low, he needed a new plan, and that's when he decided to buy a house and build a gym to grow his business. In this episode, you'll hear about his journey to success and learn a bit about how he ended up with 1stPhorm. ---------------------------------------------------------------------------------------------------------Helpful Links:Marcus Seidel -  @seidel_nutrition [See on Instagram]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome back everyone, on today's episode we were joined by Gareth Buchan a young Scottish entrepreneur in the fitness industry. Oh! and BTW as of this recording he just opened up his gym 'REPS' ... It's just something about those UK guys they really do this stuff well. The physique collective is right there with the best of them like the muscle mentors and one of the founding members Gareth talked to us about the beginning of this membership site, how it all got started, and that path that was required to reach the success that they currently have. This is a great listen for the coaches who are also entrepreneurs and just want to learn and do as much as they can. Gareth is proof that if you have a solid team around you who all push each other then there is a great chance that you will succeed. Overall it's a great listen not just for those who are into business but Gareth's story and the journey will likely inspire you to take action today! It was a great pleasure having him on the show, make sure to check out the links below and in the show notes, and check him out on social media. ---------------------------------------------------------------------------------------------------------Helpful Links:Gareth Buchan -  @gareth_physiquecollective [See on Instagram]Website: https://physiquecollective.com/App: Click HereSpectre Visuals. - JakeMaddox Physique Collective PhotographerTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

This week the ECC team was supposed to have a guest on board, however unfortunately due to schedule constraints, our guest could not make it. This however does now mean that we can not make a great episode without our guests, This week Tim and Alex talk about the mental rigors of hard dieting phases. Those looking from the outside in can say it's all easy to be prepared and eat clean food on a daily basis, and for the most we would probably agree with them. After you get into a routine it can be quite easy to keep it going. The difficult part is when it's crunch time about 4-6 weeks away from a goal whether that is a stage for males or females or just simply peak physical condition as it would relate to more of our general population listeners and clients. How deep should you dig in order to overcome these difficult times, sometimes it's what determines a great outcome or a shi**y one. As competitors and ultimately the person who is going through the physical transformation you should always be cognizant and aware and remember that you do ultimately have the control. ---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Jason Theobald is the owner of Scooby Prep, a high-end contest preparation, and coaching service for athletes including nutritional guidance. Nuethix Formulations is Jason's supplement brand you can find it at Nuethix.com Jason joins us for a second time on the pod, if you've been a long time listener, you would remember he actually joined us last season and we got into the topic of business and lifestyle of the coaching industry but I think we wanted a little more, so this week Tim and Jason open up about HRT or Hormone Replacement Therapy. This is a topic that you won't want to miss as it relates to many competitive athletes. Helpful Links------------------------------------------------------------------------------------------Jason Theobald -  @scoobyprep1_ifbbpro [See on Instagram]Nuethix: https://nuethix.comTim English - @Everycaloriecounts [See on Instagram]Alex Zaro - @EveryCalorieCounts.Alex [See on Instagram][ZaroSports.com]

Big Erin Banks dropped by the studio to chop it up with your boy on episode 28 of Rizzology! It was such a pleasure to get to sit with Erin and talk about the many things he has going on within the sport, and with his brands / sponsors. Coming off his Freshman season in pro bodybuilding, we got to touch on his placings at shows, rise to #2 in the world, and of course that elusive Olympia title he'll be battling for later this year. We also got to touch on mindset, which if you know me, is a HUGE topic of interest. It's something we all have to get better at. Self love and talk is #1!Let us know how you enjoyed the episode. Don't forget to subscribe to the podcast for future episodes with amazing guests like Erin.

In today's episode, our special guest is Adam Bonilla of Team Elite Physique.Coach Adam is an absolute legend, a Former Mr. Colorado. He's been in the industry for over 24 years and holds several accolades within the bodybuilding community and so today we're talking about handling a contest prep. We've spoken about this process several times on the podcast and as you guys know there are several ways to go on this journey so today we're going into The Team Elite Physique way of doing things.  We also go into the topic of how bikini competitors can compete year-round while still maintaining a healthy lifestyle. Helpful Links--------------------------------------------------------------------------------------------------------------Adam Bonilla -  @TeamElitePhysique [https://www.instagram.com/teamelitephysiqueathletes/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome to this week's episode! We had the pleasure of having Holly Davage all the way from the UK join on this week. She is a scientist by day and a bikini competitor by night. she talked to us about what it's like to train like a competitor in the bikini division as well as opened up on training aspects like intensity and volume and some of the differences between trainees who are more in a beginner stage vs trainees who have are more developed and have been doing it for a while already. This is a great episode jam-packed with knowledge experience and practical application.Helpful Links--------------------------------------------------------------------------------------------------------------Holly Davage -  @HollyDavage [https://www.instagram.com/HollyDavage/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome to the collaboration of ALL collaborations. You guys spoke and expressed how much you love hearing Andre & Jamals takes on life and situations, so you know I had to get them on the same episode together. As the now longest episode of Rizzology we went in and around so many different topics and debates. There were agreements, disagreements, and a ton of laughter to top it all off. This will definitely be the first of many with the meeting of the three houses of realness.Once again, thank you to everyone interacting with the show, sharing it, commenting on it, and enjoying it. We gonna continue to bring it!

This week our special guest Caleb Disney joins us to open up again on a topic that we have been talking about quite a bit on the podcast. The whole landscape of social media, Instagram more in particular, and how it is so easy to hide behind veils of social media and be something that you're not. When we come across those who are genuine and authentic in what they post it is generally a breath of fresh air which is why Tim decided to bring Caleb on board this week. Caleb is a 26-year-old bodybuilder and coach who has been building an impressive portfolio of transformations with his clients and his social media is not the typical content of your run-of-the-mill fitness coach in the online space.Today's episode is just a general conversation as we continue to open up about the weak underbelly of social media. It's a great listen because it opens up your eyes and what to look out for if you in the search of an online coach, and if you ARE an online coach you kind of know what to avoid... generally. ---------------------------------------------------------------------------------------------------------Helpful Links:Caleb Disney - @Prince_Disney  [https://www.instagram.com/prince_disney/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome back every one!In this week's episode, Tim and Alex go over 3 tips that can improve day-to-day gut health. these tips are not in any particular order just some important factors that can impact gut health:Sleep MovementChewing your foodwe spent a great deal of time going over the first one on the list which is sleep, it may seem like we harp on it a lot but it truly is one of the easiest things to take control of when it comes to improving our overall health but in the context of this episode more particularly your gut health.

Social Media can be a great tool, a great asset to those who use it to promote wellness and better being. There are those who post valuable content and genuinely want to help. Then there are those who only care about metrics and the $$ that comes after their posts influence thousands of individuals in younger generations, ultimately leaving them high and dry because they are not able to live up to the false expectations of these icons on social media. There is a pandemic across all social media platforms where celebrities and influencers alike hide behind a facade of the perfect lives which they are far from. Through manipulations and alterations of their appearance to appear perfect online they cause harmful ripple effects throughout society. It is important for us to understand what this means and how we can effectively use social media to genuinely improve the world and the times ahead of us.This was a great episode as the entire ECC crew came onboard to discuss this topic and shed light on the false realities of some of the most well-known internet and social media personalities.---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

John Jubilee is the founder of Energized Health - "Our mission is to revolutionize and transform the health of people throughout the world- to boldly educate, inspire and passionately share the benefits and importance of gaining optimal health using our breakthrough science of inner cellular hydration."- Energizedhealth.comJohn is a specialist when it comes to helping people reverse ailments and diseases, supercharge their energy, turbo boost their immune system, burn fat fast and gain confidence naturally and sustainably by implementing their breakthrough science of inner cellular hydration.Take a listen and see if inner cellular hydration can help you in your journey!--------------------------------------------------------------------------------------------------------------------John JubileeInstagram JohnJubileeJohnJubilee.comAlexis ZaroInstagram AlexisZaro.FitInstagram ZasroSportsZaroSports.comEatCleanBro.com Save 10% with Discount Code ZARO10

After a couple of weeks away we are back! the duo of Tim and Alex get back to chatting about what they've been up to and Tim goes off on those of you who "want to get ready for the summer" It's a great thing that we have seasons all these seasons here in the northeast but sometimes it pushes us to want things that might be a little further away than where reality currently is.Tim brings up an important topic, the topic of expectations and not allowing the summer to make us take shortcuts, the process of building a great physique, in many cases is further away than j just a few weeks, it's further away than just a few months. In many cases, the process can take over a year so it is important that we become comfortable with being uncomfortable. It's a great listen as we're a few weeks into spring and summer is around the corner.---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

This week we have our special guest Lindsay O'Reilly on to talk to us about the importance of the thyroid in general day-to-day life, and will also share with us her experience with her own hypo diagnosis.Lauren has a background in dietetics from Missouri State University, Lindsay began her career working as a community dietitian for WIC in the Kansas City metro area and has since transitioned to helping clients 1:1 with issues like Thyroiditis, Hyperthyroidism, and Hashimoto's.It seems like the more we learn at the everycaloriecounts podcast, the more it always relates back to that word "stress" this episode is no exception stress will always find its way into the cause of something, in this week you'll learn how stress can amplify things in terms of thyroid health. If you are interested in what the thyroid is its functions and how it affects the weight loss process then this is a great episode to listen to. It was a huge privilege to have Lauren on and share her insight as she's been doing this for over 18 years.  ------------------------------------------------------------------------------------------------------------ Helpful Links:------------------------------------------------------------------------------------------------------------  Lindsay O'Reilly - InstagramThyroid Testing ResourceTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome back to this week's episode of the ECC podcast. We had the pleasure of having Anthony Spada a young 24-year-old up-and-coming coach in the industry who also just happens to be an intelligence analyst just like our host Alex, what are the odds?!Two episodes ago Tim and Alex were chatting about the right and wrong ways to break into the industry and how the current climate promotes a lot of misinformation. For this reason, we wanted to have Anthony on the episode as he will share with us his journey of becoming a respected coach he's doing things the right way and has his mindset correct and aligned with goals that he knows he will achieve in due time. Anthony has: Committed to mentorship under the guidance of Austin Stout Kept his integrity by not overchargingCommitted to the long game, he is willing to continue to learn to expand on his practice HumbleAnthony truly just wants to help, be involved in the community, and offer a great service. This is a great episode for all of those who are looking to break into the industry! and even for those who don't, it's great to hear the story from a different perspective.  ---------------------------------------------------------------------------------------------------------Helpful Links:Anthony Spada - InstagramTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

This week on the Every Calorie Counts podcast we had the pleasure of having Laura Goldstein on the show. Laura joined us to speak on her experience with Hypothalamic Amenorrhea (HA)which is essentially when a female loses their period based on downregulation of hormones or proper signaling. This is an issue that affects many women,  competitors, the general population, etc. Listen to her story on this week's episode to learn more about HA ---------------------------------------------------------------------------------------------------------Helpful Links:Laura Goldstein - InstagramTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Welcome back to another episode this week Tim and Alex go over questions that went unanswered in the previous edition of the Q&A, Some of the questions included - Is 12 months a realistic time frame for substantial gains?- How to look like a competitor, but without stepping on stageTim also answers some first-time competitor questionsAs usual, Tim and Alex go over their last seven days, very interesting experiences and insight to go along on this episode. So far season 3 has been a fun journey!---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com

Welcome back, everyone!In today's episode, we are doing a Q & A answering some of the general questions that we receive on the Instagram accounts of Tim and Brandon. Brandon just got back from his Physique Education Collective (PEC) trip in Texas so you'll get to hear all about that. Tim and Alex are busy at work as usual. Some of the questions answered:What is the prep before the prep?How do you know if you're ready for a fat loss phase?---------------------------------------------------------------------------------------------------------Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com

Andre Ferguson, AKA Lucky Libra dropped into the studio before his guest appearance in Virginia this coming weekend. Being Andres second appearance we had a lot to talk about! He has the upcoming Boston Pro with a ton of prizes for the competitors, and performances during the show. We also touched on his viral clips on Tik Tok and responded to some of the criticism / feedback from people on there. And, we finished the episode off with questions asked by followers from my account and his. Another amazing episode in the books and I'm pumped I get to share it with all of you!The fee is simple...share it with friends and family to get the word out. There are a ton more amazing guests coming down the pipeline. This is just the warm up stage!

Whats going on ECC Fam! Welcome back to this week's episode. We were FINALLY able to catch up with Cliff Wilson. Cliff is a well respected coach and professional natural body builder. Cliff has paved his own path and has been able to build a highly successful business doing what he loves, training professional athletes.The journey has not always been easy or as straight forward as it may seem tune in to listen Cliff talk to to us about his pivotal moments in his coaching career. Originally very well known for coaching natural athletes Cliff has also been able to refine his skillset and also work at a very high level with enhanced athletes, make sure to tune in to listen to this portion as well! Helpful Links:Cliff Wilson [https://www.instagram.com/cwteamwilson/]Cliff Wilson Email Inquiries: Info.teamwilsonbb@gmail.comTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Episode #3 is in the books! We are pumping the content out and the feedback has been so amazing. I had the absolute pleasure of sitting down with the infamous Andre Ferguson, A.K.A Lucky Libra yesterday at the studio. We got to catch up and talk about his family, Olympia performance, and much much more. If you know how Andre and I are, it's legit just a hang-out session with mics in front of us. My man was scarfing his meal down when we started!Once again I appreciate all the love and support. If you have any feedback for guests/segments I'm all ears! I want this show to be something everyone can be a part of.For now, just keep liking and sharing the episodes, it's the best way for the show to grow and reach more ears and eyes

Welcome back to the ECC podcast This week Tim and Brandon catch up and review their upcoming schedule along with the competitions coming upAlex is currently away, Army annual training exercise at Fort Meade, MD.Brandon does his best impersonation of the Alex' intro. Sit back relax, bring a friend and tune in to this weeks episode!------------------------------------------------------------------------------------------------------Helpful Links:------------------------------------------------------------------------------------------------------Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Welcome back to another week of the EveryCalorieCounts Podcast, today we're talking all about eating disorders. Describing what an eating disorder isAdmitting to an eating disorder problemHow to take appropriate steps to eliminate the disordersPlenty of great information great for coaches and clients alike who may be having similar bouts of the disorder.------------------------------------------------------------------------------------------------------------Helpful Links:------------------------------------------------------------------------------------------------------------Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Welcome back to the Everycaloriecounts podcast!With the Summer Season now in full swing we decided to drop some tips on shredding for the summer. Tim and Brandon drop us some gems, download this episode now to listen!--------------------------------------------------------------------------------------------------------------Helpful Links--------------------------------------------------------------------------------------------------------------Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Whats going on everyone welcome back to another episode, This week we are catching up with you the listeners, there's a lot going on in our lives and we wanted to give you an insight into what each of us has going on plus we went into some of the current events ton include: How the Mayweather vs. Logan Paul match absolutely SUCKED!The Fitness Industry and how it has evolved not necessarily for the betteramongst Other wild tangents ... you guys know how Tim gets ... Brandon has an important announcement that he would like to make as well - make sure to download this episode - A little different than normal but still fun! We appreciate your support! Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Welcome back guys This week we did a special Sunday afternoon recording to catch up with you guys as we gear up for another full week of great content. On this episode we open up a bit more on the personal side hitting topics includingHow training is going for ourselves Nutrition and how well we're adhering to our own plans and goalsPersonal life events Business SuccessWe usually take deep dives into topics within the fitness so we want our audience to get to know us a bit better, we're looking to create a more personalized approach where you guys know exactly who you're listening to and the logic behind some of the things we speak about on the show. We hope you enjoy this one, please make sure to leave a review as this helps our show really continue to grow - we appreciate all of your support!------------------------------------------------------------------------------------------------------------Helpful LinksTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]