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Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality. Episode Timestamps: Welcome and episode overview ... 00:00:00 Prolotherapy, Chinese medicine, and complex healing cases ... 00:05:16 Common misconceptions in chronic illness treatment ... 00:13:15 Why mindset and the limbic system affect healing ... 00:18:02 Early warning signs of chronic illness ... 00:22:50 Evaluating toxins, hormones, and inflammation in root cause medicine ... 00:26:03 Toxic overload concerns in children ... 00:27:09 First steps for chronic, hard-to-treat cases ... 00:31:56 Top interventions for longevity now ... 00:33:43 Testing for heavy metals and toxins ... 00:35:12 Inflammation loops and surprising causes like mold ... 00:38:12 The role of cellular healing and the nervous system ... 00:47:09 Advanced therapies: peptides, IV nutrients, and more ... 00:52:01 Mast cell activation and immune overdrive signals ... 01:08:23 Key takeaways and easy strategies for stress ... 01:26:40 Our Amazing Sponsors: Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies. BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20. Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
L'info du matin - Grégory Ascher et Erika Moulet ont évoqué l'arrivée prochaine de la traduction instantanée des appels. Le winner du jour - Un homme jette par erreur la boîte dans laquelle il cachait 20 lingots d'or. - Il cambriole une bijouterie et s'enfuit sur le dos de son complice, un âne. Le flashback du jour - Août 2000. Sortie du premier film "X-Men" au cinéma. Côté musique, l'album "Play" de Moby est numéro 1 des ventes en France pendant 10 semaines. Les savoirs inutiles - Facebook est aujourd'hui disponible dans environ 76 langues différentes. La chanson du jour The Beach Boys "Kokomo" Le jeu surprise (Ni oui ni non) - Nadège de Toulouse repart avec des écouteurs sans fil Force Play. La Banque RTL2 - Alexandre d'Espiet, vers Bordeaux, gagne 500 €. - Nathalie d'Angers remporte un séjour de 2 nuits pour 2 personnes au Best Western Hôtel Sourcéo dans les Landes. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
V příběhu Mojžíše bylo několik žen, které uměly říct ne a zvolit život. Nad tímto biblickým příběhem i jeho přesahem do každodenního života se zamýšlí Tom Michalko a trio Klára, Zdenka a Milča.Tento podcast můžete podpořit na https://radio7.cz
Piše Miša Gams, bereta Eva Longyka Marušič in Aleksander Golja. Roman Vanja je zadnji del Möderndorferjeve trilogije, ki vključuje še romana Odštevanje ter Zvezda, žlica in ura. Čeprav se trojica vsebinsko, vsaj na prvi pogled, ne navezuje druga na drugo, lahko med njimi opazimo vzporednice: posledice, ki so jih v protagonistih pustili druga svetovna vojna in njihov ambivalenten odnos s svojci oz. predniki. Da se travme, ki jih doživljajo junaki vseh treh romanov, raztezajo vse tja do prve svetovne vojne, je najbolj razvidno prav iz zgodbe, ki jo razkriva roman Vanja. V nasprotju s prejšnjima romanoma, ki se odvijeta v 24 urah, v njem sledimo celotnemu življenju rdečelasega Ivana, edinega sina očeta, ki ga je zaznamovala vojna v Galiciji in jo v trenutkih vinjenosti izpoveduje otrokom: “Včasih smo bili tako lačni, da smo v blatnih jarkih s tal pobirali bruhanje svojih kolegov. Bruhke smo natikali na zobotrebce in jih jedli. Nad nami pa so švigale granate. Mreža neprekinjenega streljanja. Tik nad glavami. Nič posebnega ni bilo, če je tvojemu najboljšemu kameradu nenadoma odtrgalo pol obraza. Sploh me ni več prizadelo. Kot da je to nekaj običajnega. In je tudi bilo. Saj se je dogajalo vsak dan. Po sovražnikovem napadu, ko je bilo nekaj miru, sem se moral temeljito pogledati. Bil sem ves krvav in umazan od razcefranega človeškega mesa … Moral sem preveriti, če kri ni ni moja, če meso ni moje, če čreva, ki mi visijo na ramah niso moja …” Ivan zre na življenje skozi očetove oči v prepričanju, da lahko največ gorja povzročijo vraževerni sovaščani, ki v rdečelasem sosedu vidijo večjega sovražnika kot v kolonialistično razpoloženih nacistih in fašistih. Po materini smrti in očetovem odhodu iz družine se znajde na bojišču preigravanja medgeneracijskih travm, ki se iz primarne družine prenašajo v drugo in tretjo družino. Če se osrednji lik romana Odštevanje začne spopadati z družinskimi travmami šele v četrtem desetletju svojega življenja, ko tudi prvič spozna svojega biološkega očeta, se protagonist romana Vanja Ivan že zelo zgodaj začne spraševati, kako nanj vpliva preteklost staršev in starejših sester, ki se v boju za preživetje zatekajo k najrazličnejšim rešitvam, od pajdašenja z vojnim zločincem do izumljanja terapevtskih pravljic in neprekinjenega posta. Spomine na primarno družino mu pomaga zatreti šele skrivnostna Ana, ki izhaja iz družine dveh gluhonemih sester in očeta, ki so ga odpeljali na Goli otok, kar je tudi stična točka z romanom Zvezda, žlica in ura. V njem se protagonistka s sinom po več letih znajde v stanovanju, obkrožena s predmeti očeta, ki je večino življenja preživel v italijanskem taborišču, domobranski celici belgijske kasarne, mariborskem zaporu in na Golem otoku. Vendar pa med zadnjima romanoma trilogije obstaja prepoznavna distinkcija – prvi se odvija ob stiku s predmeti, ki sprožijo asociativno verigo spominov na preteklost, se zadnji v celoti odvija skozi pogovore še živečih ljudi, ki z Ivanom posredno razrešujejo dogodke iz svoje preteklosti. Ivan tako z željo po novem začetku posvoji Aninega sina in se preseli v dom njene matere, vendar po nizu nespametnih poslovnih odločitev in nerazčiščenih družinskih odnosov konča na Psihiatrični kliniki, kjer z zdravnico počasi predeluje svoje življenje in zbira pogum za obisk svojih otrok. Möderndorfer se tako kot v prejšnjih romanih tudi v tem pokaže kot rahločuten pripovedovalec, ki niza različne segmente osebne zgodovine glavnega junaka, ki v nekem trenutki doživi psihotični zlom. V prepričanju, da mu že ves čas sledijo organi pregona v stilu nekdanje Udbe, se odpravi na Upravo javne varnosti, kjer ima veličasten monolog: “Mene ne morete strpati na Goli otok, jaz sem se rodil leta tisoč devetsto devetintrideset, bil sem premlad, kaj pa sem jaz vedel, kdo je to Stalin, mene ne, mene ne morete. Ker jaz nisem noben komunist, jaz sem brat shirane sestre in sin vojaka prve svetovne vojne in odlikovanega heroja osvobodilne fronte, to je bil moj ata, zdaj pa me poslušajte: jaz nisem kriv, da je moja sestra poročena z vojnim zločincem, če je to problem, potem ga lahko rešimo takoj, samo pustite moj tovornjak pri miru, to so moje roke, moja prihodnost, vse sem žrtvoval, hčerke sploh ne vidim, včeraj se je rodila, še malo, pa bo končala osnovno šolo, navrtali ste mi možgane, da preskakujem čas, razumete, hočem, da se to neha, nikogar ne bom izdal, jaz ne, jaz že ne, če je to problem, me raje ubijte, dovolj je trpela moja ljuba Ana, pa njen oče, mučenik v komunističnih zaporih, sveti Duh in on, ki se je slačil pred mano, saj vem, tako daleč to sega, vse veste, dvignil je svoj duhovniški talar in pod njim je imel velikega kurca, če je to problem, da se nisem umaknil, je to problem?” Möderndorfer v romanu Vanja prikaže, kako v protagonistovem, nezavednem deluje mehanizem potlačitve pa tudi na kakšen način se v posameznih slojih nalagata osebna in kolektivna zgodovina. V romanu Odštevanje je pokazal, na kakšen način se protagonist, ki se nahaja v obdobju tranzicije, ob očetovih spominih premika k izvoru samega sebe oziroma svoje družine, v romanu Zvezda, žlica in ura se sprašuje o sami naravi resnice in spomina, v romanu Vanja, ki ima podnaslov Kratek roman o predolgem življenju, pa razkriva zakulisje družinske travme, ki se je materializirala v rdečelasem “grešnem kozlu”. Zdi se, da je ta vse življenje izbiral napačne odločitve, da bi se lahko nezavedno poistovetil s predniki, ki so končali v zaporih ali na takšnih in drugačnih moriščih. Čeprav gre v prvi vrsti za roman o tem, do kam lahko človeka privedeta zgodnja smrt matere in želja po poistovetenju z očetom, pa nam roman Vanja nudi tudi pogled v shizofrenijo sodobnega časa in v nevrozo, ki jo puščajo za sabo nepredelane zgodovinske travme, ki jih iz dneva v dan preigravamo tako na političnem bojišču kot v vsakdanjem življenju.
Na początku każdego roku, już od sześciu lat, spotykamy się w Radiu Kulinarnym na winiarskim podsumowaniu minionego roku i prognozach na bieźący rok. To już szósta edycja i tym sposobem – z czego jesteśmy w Radiu dumni - powstała już z tych dotychczasowych podsumowań najobszerniejsza kronika wydarzeń i opinii o polskim winie w internecie. Tak jak w latach poprzednich mamy o czym mówić – bo wydarzyło się w tamtym roku wiele i dzieje się teraz rownież bardzo wiele w polskim winiarstwie.Do szóstej edycji Polskie Wino 2025 & 2026 - podsumowanie i prognozy zaprosiliśmy naszych stałych komentatorów: Radosława Fronia - Paragraf w Kieliszku, Mariusza Kapczyńskiego - Vinisfera.pl i gościnię Joannę Spałek - debiutującą w podsumowaniu, przedstawicielkę winiarzy polskich,, współwłaściecielkę winnicy Amonit.Dyskusję poprowadził Bartosz Wilczyński. Całość produkcji koordynowała nasza wydawczyni i dziennikarka Maja Dutkiewicz.O czym rozmawialiśmy w tej edycji podsumowania:Czy za rok nie będziemy mogli już publicznie rozmawiać o winie?Jak projekty zmian w ustawie o wychowaniu w trzeźwości i przeciwdziałaniu alkoholizmowi,mogą wpłynąć bezpośrednio na działalność polskich winiarzy?Czy nowe przepisy mogą zmienić sposób, w jaki winiarze komunikują się z klientami i promują swoje wina?Jakie ryzyka – prawne i biznesowe – widzi branża w proponowanych zmianach ustawowych?Czy recenzja butelki i relacja z winnicy staną się „nielegalną promocją alkoholu”?Czy projekty zmian w ustawie o wychowaniu w trzeźwości mogą wpłynąć na możliwość mówienia o winie w mediach, podcastach i działaniach enoturystycznychCzy nowe regulacje mogą zmienić sposób sprzedaży polskiego wina?W jakim kierunku rozwija się dziś polskie winiarstwo przy ponad 730 winnicach i ponad 1000 ha nasadzeń?Czy rynek jest gotowy na dalszy wzrost liczby producentów?Kim jest współczesny polski konsument wina i jak zmieniają się jego wybory?Jaki był rocznik 2025 i czego nauczył winiarzy?Jakie wydarzenia winiarskie 2025 roku najbardziej zapadły w pamięć naszym gościom?Czy system apelacyjny to będzie wsparcie dla jakości, czy raczej kaganiec dla producentów wina ?Jakie wyzwania mogą zdefiniować 2026 rok dla polskiego winiarstwa?Listy popierające postulaty środowiska tutaj: Polskie Wino 2025&2026 - tutaj linkGoście 6 edycji Polskie Wino 2025 & 2026 Mariusz Kapczyński - dziennikarz i krytyk winiarski, red. naczelny portalu Vinisfera, baczny obserwator polskiego winiarstwa, autor wielu publikacji o polskim winie w tym m.in. Atlasu Polskie Wino, opowiada o polskim winie na swoich degustacjach. W roku 2015 "Magazyn Wino" wyróżnił go nagrodą Grand Prix w kategorii "promocja kultury wina w Polsce". W roku 2018 został nagrodzony przez Kapitułę Nagrody Świętego Marcina za "za wyjątkowe zasługi w dziedzinie promocji polskiego wina"Radosław Froń – znany jako Paragraf w Kieliszku, enolog, technolog winiarski i prawnik rynku napojów alkoholowych, wspiera polskich winiarzy w prowadzeniu ich działalności od strony formalnej. Dziennikarz i sędzia winiarski, wykładowca Podkarpackiej Akademii Wina i wielu polskich uczelni. Współzałożyciel oraz członek rady Fundacji na Rzecz Rozwoju i Promocji Winiarstwa Galicja Vitis Współwłaściciel krakowskiego browaru kraftowego “Browar Dwie Wieże” oraz marki destylatów rzemieślniczych Destyl. Współtwórca Akademii Destylacji. Prowadzi serwis prawoalkoholowe.pl i podcast "Biznes wysoko oprocentowany”Joanna Spałek - winiarka, enoloźka i współwłaścicielka Winnicy Amonit zlokalixowanej na Jurze Krakowsko – Częstochowskiej. Członkini Stowarzyyszenia Winiarzy Jury KrakowskiejGości przepytywał tradycyjnie Bartosz Wilczyński dxiennikarz Radia Kulinarnego - enolog i konsultant ds. marki. Doradca polskich winiarzy, specjalista w zakresie brandingu, zarządzania marketigiem winiarskim i enoturystyką. Twórca projektu branźowego MARKETING PROCENTUJE i autorskiego projektu edukacyjno promocyjnego SER i WINO Idealna Para. Dziennikarz winiarski i sędzia winiarski. Wykładowca i szkoleniowiec w Podkarpackiej Akademii Wina, Uniwerytecie Rolniczym w Krakowie i dla wielu organizacji branżowych. Współtwórca Akademii Destylacji. Przewodnik enoturystyczny i kulinarny.Nad całością czuwała radiowa wydawczyni Maja Dutkiewicz – dziennikarka kulinarna i winiarska, mistrzyni radiowych wywiadów i montażu. Członkini zespołu Radia Kulinarnego. PODCAST do posłuchania na:na stronie www.radiokulinarne.plSpotify Apple PodcastsEmpik Go i innych popularnych aplikacjach do słuchania podcastówWszystkie odcinki i dodatkowe materiały na naszej stronie internetowej radiokulinarne.pl Pozostańmy w kontakcie. Śledź nas i polub na instagram.com/radiokulinarneRadio Kulinarne Wine Podcast. Pierwszy podcast winiarsko kulinarny. Do posłuchania 118 odcinków. Dla tych którzy kochają wino, jedzenie i podróże.
In this powerful and wide-ranging conversation, Darin sits down with Dr. Anthony Youn, known to millions as America's Holistic Plastic Surgeon, to unpack the real foundations of beauty, health, and longevity. From the broken healthcare system and insurance handcuffs to the deep connection between gut health, skin, and self-esteem, Dr. Youn shares why surgery should always be the last step, not the first. This episode challenges everything we've been taught about aesthetics, medicine, and what it truly means to age well. What You'll Learn Why modern healthcare often prioritizes profit over patients — and how that affects both doctors and outcomes Dr. Youn's "house analogy" for beauty: nutrition as the foundation, skincare and supplements as the structure, and surgery as the attic How plastic surgery can be a catalyst for healthier habits, not just cosmetic change The surprising link between the microbiome, fiber intake, and skin conditions like acne, eczema, and rosacea Why fiber may be more important than protein, collagen, or even NAD+ for long-term health How vanity can sometimes be leveraged as a gateway to better health choices The emotional weight doctors carry as first responders — on planes, in ERs, and in everyday life Why holistic medicine and traditional medicine must finally merge Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty, health, and longevity 00:00:32 – Sponsor: Fatty15 and the role of C15 in cellular health 00:04:13 – Introducing Dr. Anthony Youn, America's Holistic Plastic Surgeon 00:05:00 – The "house analogy" for beauty: nutrition, skincare, and surgery as the attic 00:06:40 – The convergence of plastic surgery, biohacking, and regenerative medicine 00:09:30 – Why surgery should never be the first option 00:11:30 – Insurance handcuffs and the reality of modern medical practice 00:14:30 – Dr. Youn's journey into medicine and plastic surgery 00:17:20 – How jaw reconstruction changed his life and career path 00:18:40 – The dark side of hospital systems and profit-driven care 00:22:10 – National healthcare, rationing, and personal responsibility 00:24:25 – Why education is the cornerstone of health reform 00:27:00 – Sponsor: Our Place and eliminating toxic cookware 00:29:45 – Using vanity as a tool to get patients to quit smoking 00:33:00 – The emotional toll of being a physician and first responder 00:36:15 – Medical emergencies on planes, in public, and the burden of duty 00:40:00 – When there's nothing you can do — and how doctors carry that weight 00:45:30 – Dr. Youn's skincare line, supplements, and why fiber is his next focus 00:48:00 – Fiber, the microbiome, and clear skin 00:49:50 – Bridging traditional medicine and alternative wellness 00:50:30 – Beef tallow, skincare myths, and what actually works 00:52:50 – Final reflections on health, service, and longevity Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.co/darin.. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Connect with Dr. Anthony Youn: Get Dr. Youn's book: autojuvenation.com Website: https://www.dryoun.com/ Instagram: @tonyyounmd TikTok: @doctoryoun YouTube: @tonyyounmd Key Takeaway: "True beauty doesn't start in the mirror or the operating room — it starts in your gut, your habits, and the systems you build to support long-term health."
This week on Pop Therapy, I'm joined by the one and only Chef Stu - celebrity chef, cookbook author, podcaster and star of the Food Network's Private Chefs of Beverly Hills.Stu takes us through his journey from Ireland to Los Angeles, what it really takes to build a career in the public eye, and how fame can blur the lines between your personal life and your public brand. We talk candidly about navigating a very public relationship and breakup, especially when that person lives a public life themselves.. The pressure of being watched in real time, and the boundaries you have to build to protect your peace.Of course, we also dive into the Bravosphere - from the new ick on Vanderpump Rules to Real Housewives of Beverly Hills - and unpack what reality TV needs to bring back the magic. Plus, we touch on wellness trends like GLP-1s and NAD, energy culture, and the cultural obsession with optimisation.This one is funny, honest, and full of heart - with a little bit of cooking and a whole lot of Pop Therapy.Connect with the wonderful Chef Stu:IG: @chefstuartokeeffePodcast: Don't Let It StuConnect with the show:Pop TherapyIG: @jana.firestoneWebsite: www.janafirestone.comYouTube: POP THERAPY PODCASTTikTok: @janafirestoneWork with our brilliant audio engineer Sam Talbot at www.samtalbot.com.au!
Knihy mesiaca: Dopisy (J. R. R. Tolkien) Poznanie Boha (J. I. Packer) Spomíname aj: Nadácia (I. Asimov) 451 stupňov Fahrenheita (R. Bradbury) Zakliaty kláštor (J. Červenák) Zlatá truhla (J. Červenák) Poslední útočiště (R. Chandler) Zbohom, moja krásna (R. Chandler) Mnoho smrtí Laily Starr (Ram V) Oči zasypané pieskom (P. Smoleński) ČITATEĽSKÝ DENNÍK mudrovanie o knihách, komiksoch a preplnených poličkách. (7. 2. 2026) Diskutujú: Šimon Evin & Jakub Lenart Zvučka & mix: Jakub Lenart Podporiť nás môžete tu: cutt.ly/fwN6NGZK www.kandelaber.sk
Today we're breaking down a question I get all the time — what's the difference between BPC-157 and the so-called Wolverine Peptide Stack? And more importantly, is stacking actually better for tissue healing, or is BPC-157 alone enough? Read the Full Episode Transcript: https://pepties.com/bpc-157-vs-the-wolverine-stack/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order: https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less. https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1) Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners! ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/
Au Bowling de Gif sur Yvette, Il fait craquer les nenettes. Nadège, Vero ou Magalie, Ou des encore moins jolies Il sait faire rêver les filles, Quand il les emmène au Buffalo Grill Quentin PECHO Coach en séduction, il en a dans l'pantalon.
VOUS AVEZ UNE HEURE avec Valentine Bonono, du collectif poétique Papier Machine, à l'occasion de la parution du quinzième numéro, MARCHEPIED.Papier Machine est une revue belge de création, hybride qui adore s'en laisser conter mais refuse de se taire. Pour chaque numéro, elle élit un mot sans foi, ni loi, ni prestige et le soumet à une trentaine de personnes aux horizons variés, aux esprits (mal/bien/dé) placés, aux stylets affirmés, pour peupler un espace où règnent sans se fâcher le Beau, le Bizarre, le Coq et l'Âne.Ses fondateurices ont rêvé un espace où l'astrophysique rencontrerait la danse, la poésie la cuisine, l'architecture le travail social, et ainsi de suite, sans contrainte de format ni de registre, dans un objet imprimé qui serait aussi beau que convivial. Ça fait plus de 10 ans et depuis lors, Papier Machine se glisse dans les interstices du langage pour questionner nos usages de la langue, avec impertinence et précision, rigueur et dérision.Saison #6 : Univers graphique : Mirion Malle | Habillage sonore : Pierre-Antoine Naline, accompagné de la chorale Dònas d'Òlt d'après le chant La Rota composé par Nadèta Carita | À la conversation et à la réalisation : Soazic Courbet. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Au Bowling de Gif sur Yvette, Il fait craquer les nenettes. Nadège, Vero ou Magalie, Ou des encore moins jolies Il sait faire rêver les filles, Quand il les emmène au Buffalo Grill Quentin PECHO Coach en séduction, il en a dans l'pantalon.
Wouter de Jong – orthomoleculair therapeut – vertelt over Schisandra en de voordelen van dit bijzondere adaptogene kruid. Jeroen de Haas, ook orthomoleculair therapeut, geeft informatie over NAD+ en de rol ervan bij energie en herstel. The post 12-02-2026, uur 1 appeared first on Gezondheidsnieuws Radio.
V roku 2025 nebol na Slovensku odhalený ani jediný prípad korupcie na najvyšších miestach. Tieto slová generálneho prokurátora Maroša Žilinku rozpútali búrku reakcií. Robert Fico obvinil prokuratúru zo zasahovania do politiky, opozícia zvolala mimoriadnu schôdzu, ktorú koalícia zablokovala.Slovensko medzitým klesá v rebríčku vnímania korupcie o ďalšie poschodia. Ako sme teda na tom na Slovensku s korupciou? Akú sú na tom naši susedia? Aké sú trendy a prečo sa prepadávame ďalší rok po sebe? Máme s korupciou skutočný problém, alebo len generálny prokurátor vstúpil do politického boja na strane opozície, ako ho obviňuje Smer? Prečo na Slovensku nebola za minulý rok odhalená žiadna korupcia na najvyšších miestach? A ktoré kauzy k tomu majú najbližšie?Braňo Závodský sa rozprával s riaditeľom Transparency International Slovensko Michalom Piškom a s riaditeľkou Nadácie zastavme korupciu Zuzanou Petkovou.
V parlamente sa už čoskoro rozpúta súboj o slobodný prístup k informáciám z katastra nehnuteľností. Vládna novela sa totiž podľa kritikov pokúša prístup verejnosti obmedziť. Nadácia Zastavme korupciu varuje, že zákaz takzvaného “profilovania osôb či vyhodnocovania ich majetkových pomerov” a to s vysokou sankčnou pokutou by prakticky znemožnilo kontrolu majetkových pomerov politikov či iných verejných funkcionárov.To je téma dnešného videopodcastu s právnikom Nadácie Zastavme korupciu Ľubomírom Daňkom. Venovať sa však budeme aj rozpadajúcemu sa boju s korupciou, na ktorého žalostné výsledky iba nedávno upozornil samotný Generálny prokurátor.Účelové a na mieru šité novely trestnej legislatívy, oslabenie polície, ako aj likvidácia špecializovaných a vysokokvalifikovaných útvarov a inštitúcií, vysvetľuje Ľubomír Daňko.Sledujete Aktuality Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.
V parlamente sa už čoskoro rozpúta súboj o slobodný prístup k informáciám z katastra nehnuteľností. Vládna novela sa totiž podľa kritikov pokúša prístup verejnosti obmedziť. Nadácia Zastavme korupciu varuje, že zákaz takzvaného “profilovania osôb či vyhodnocovania ich majetkových pomerov” a to s vysokou sankčnou pokutou by prakticky znemožnilo kontrolu majetkových pomerov politikov či iných verejných funkcionárov.To je téma dnešného videopodcastu s právnikom Nadácie Zastavme korupciu Ľubomírom Daňkom. Venovať sa však budeme aj rozpadajúcemu sa boju s korupciou, na ktorého žalostné výsledky iba nedávno upozornil samotný Generálny prokurátor.Účelové a na mieru šité novely trestnej legislatívy, oslabenie polície, ako aj likvidácia špecializovaných a vysokokvalifikovaných útvarov a inštitúcií, vysvetľuje Ľubomír Daňko.Sledujete Aktuality Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.
Katastrofálna úroveň odhaľovania korupcie, a pokiaľ ide o novely trestných kódexov – je to experiment, ktorý sa nevydaril. To je vysvedčenie generálnej prokuratúry pre vládu a anticena jej prístupu ku korupcii. Kritici prstom ukazujú aj na políciu. Ako pracuje Protikorupčná jednotka ÚBOK, ktorá nahradila zrušenú NAKA? V podcaste Dobré ráno s moderátorkou Janou Krescanko Dibákovou objasňuje bývalý riaditeľ zrušenej NAKA a súčasný spolupracovník Nadácie Zastavme korupciu ĽUBOMÍR DAŇKO spôsoby, ako polícia pracuje pri korupčných deliktoch. Ako využíva zainteresované osoby či aká je úloha operatívcov. Ale aj to, ako výrazne sa práca policajtov skomplikovala. Zdroje zvukov: TASR Odporúčanie: Ak máte chuť vypočuť si o odhaľovaní či neodhaľovaní korupcie viac, vypočujte si aj moju ARÉNU s profesorom trestného práva Jozefom Čentéšom. Nájdete ju na sme.sk, na youtube či v podcastoch. Jozef Čentéš zároveň upozorňuje aj na to, ako verbálne ataky politikov môžu ovplyvniť policajtov, prokurátorov a sudcov a že sa je potrebné ozvať. Dnes ešte vychádza Vizita, Všesvet a Vedátorský podcast. A to už je nadnes všetko, krásny deň a veľa láskavosti vám želá JKD. – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Odoberajte aj audio verziu denného newslettra SME.sk s najdôležitejšími správami na sme.sk/brifingSee omnystudio.com/listener for privacy information.
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD in humans and what emerging research suggests about NR for lowering inflammation and improving recovery. Timestamps: (00:00) Introduction (05:36) Why disease states disrupt NAD levels (10:20) How coronavirus infection impacts NAD levels (13:34) Can diet and supplements artificially inflate NAD levels? (15:27) Why blood NAD might not show the full picture (16:59) How obesity and insulin resistance drain NAD resources (19:40) Does poor sleep disrupt NAD levels? (20:32) The anti-inflammatory effects of nicotinamide riboside (NR) (25:17) Can a single lifestyle change restore NAD? (28:01) Cognitive benefits of NAD precursors (31:37) Should you measure your NAD levels? (34:37) Does exercise boost NAD—and if so, which type? (36:39) Can NAD precursors speed exercise recovery? (39:14) Is acute sleep loss enough to lower NAD? (40:46) Does NR supplementation during pregnancy benefit offspring? (45:21) Safety of nicotinamide riboside during pregnancy (47:27) Could NR supplementation support fertility? (48:37) Shift work and jet lag—can NAD precursors help? (51:19) Morning or night—when should you take NR? (54:20) NAD supplements vs. precursors—what actually boosts NAD? (58:07) NAD IV drips—real benefits or just hype? (59:15) Oral vs. IV nicotinamide riboside—what's more effective? (1:00:44) Do oral NAD supplements genuinely raise NAD levels? (1:02:37) NMN vs. NR—does being 'one step closer' really matter? (1:05:44) Does the gut microbiome influence NAD production? (1:08:22) Could NR supplementation enhance immune function? (1:11:41) Can NR supplementation improve peripheral artery disease? (1:16:05) Can NR realistically reduce liver fat? (1:21:12) Does NR supplementation give athletes a recovery edge? (1:22:57) What's a safe dosage for nicotinamide riboside? (1:25:00) Resveratrol and pterostilbene—beneficial pairing or pointless stack? (1:26:35) NAD precursor supplements—why sourcing matters (1:28:48) Do NAD precursors increase cancer risk? (1:34:34) Is NR worth supplementing for healthy individuals? (1:38:56) From enzyme nerd to NAD pioneer (Brenner's origin story) (1:43:26) Simplifying NAD's role in energy and repair (1:50:13) Why DNA repair depends heavily on NAD (1:52:03) The PARP/NAD-consumption mechanism (1:54:42) NAD's role in gene regulation (1:57:02) Why NAD shortages hit the brain hardest Show notes are available by clicking here Watch this episode on YouTube
Boosting a Natural Molecule (NAD+) Reverses Alzheimer's Brain Damage in New Study University of Oslo & Ullevaal University Hospital (Norway), February 8, 2026 One of the key drivers of brain dysfunction in Alzheimer's disease (AD) is the protein tau. Under normal conditions, tau helps maintain the internal structure of neurons, supporting the transport systems that allow nerve cells to function properly. In Alzheimer's disease, however, tau becomes abnormally modified and begins to clump together. These aggregates interfere with normal cellular transport, damage neurons, and ultimately contribute to memory impairment. Now, an international team of scientists has identified a previously unrecognized way to protect the brain from this degeneration. Their research shows that increasing levels of the naturally occurring molecule NAD⁺ can counteract neurological damage linked to Alzheimer's disease. Previous research has suggested that boosting NAD⁺ using precursor compounds such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) can produce beneficial effects in animal models of AD and in early-stage clinical studies. However, the biological processes responsible for these effects have remained poorly understood,” explains first author Alice Ruixue Ai. The new study reveals that NAD⁺ works through a previously unidentified RNA-splicing pathway. This pathway is regulated by a protein called EVA1C, which plays an essential role in the process of RNA splicing. RNA splicing allows a single gene to produce multiple isoforms of a protein, and one isoform may show distinctive effects on the other isoforms. Its dysregulation is one of the most recently acknowledged risk factors for AD.
NAD⁺ has become a popular topic in fertility and longevity conversations, often surrounded by bold claims and supplement hype. But what does the science actually say—and how does NAD⁺ truly relate to egg quality, ovarian health, and reproductive aging?In this episode, I speak with Dr. Mark Ratner to explore the real role of NAD⁺ in mitochondrial function, cellular energy production, and DNA repair in egg cells. We discuss why NAD⁺ levels decline with age, how inflammation and metabolic stress accelerate that decline, and what current research actually supports when it comes to supplementation. This conversation moves beyond quick fixes, offering an evidence-informed perspective for both people trying to conceive and practitioners seeking clarity amid the noise.Key Takeaways:NAD⁺ is essential for cellular energy production and DNA repair in egg cellsFertility decline with age reflects reduced cellular function, not only egg countChronic inflammation and metabolic stress accelerate NAD⁺ depletionRaising NAD⁺ levels does not automatically restore cellular healthEffective fertility support requires lifestyle, metabolic, and inflammatory care—not supplements aloneDr. Mark Ratner's Bio:Dr. Ratner is a board-certified urologist and the Chief Science Officer of Theralogix, a Washington, DC based company which markets micronutrient supplements with a focus on reproductive health. Dr. Ratner did his undergraduate and graduate studies in nutrition at Cornell University. He received his M.D. and residency training at Tulane University School of Medicine.Where to find Dr. Mark Ratner:Website: https://theralogix.com/Special Offer: https://theralogix.com/discount/LORNE?redirect=/products/ovanad Ian Kent - VP, Sales & Business Development
O tym, czym jest życie bez smaku, nie warto nawet myśleć. Ale co nadaje życiu smak? Nad tym właśnie zastanawia się o. Alvaro Grammatica w swoim komentarzu do Ewangelii na V niedzielę zwykłą, przetłumaczonym i odczytanym przez Elżbietę Wróbel. Posłuchajcie! Napisz do nas! Wesprzyj nas! Wszystkie odcinki z podziałem na cykle tematyczne znajdziesz na www.koinoniagb.pl/podcast Obserwuj kanał Podcast Koinonii Jan Chrzciciel w WhatsAppieRead transcript
Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. Episode Sponsors: Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BENand save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. See omnystudio.com/listener for privacy information.
Here is the link to the meeting in South Dakota on February 10th. You need to register. -Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute
It's Valentine's Day, and while we don't usually shape our work around holidays, this one felt different because we're not just co-founders of Young Goose, we're life partners. For us, care has always shown up in daily choices and consistency, the same philosophy behind how we think about skin longevity.In this special episode, we flip the format and recommend ingredients to each other based on real-time skin needs. We get into methylene blue, NAD support, ectoin, retinol, and repair-focused actives through the lens of cellular energy, inflammation control, repair, and long-term resilience.If you're listening on Valentine's Day, we're honored you're spending it with us. And if you're tuning in any other day, we're just as glad you're here. Either way, this conversation is about care that lasts and the small, intentional choices that add up over time.What's Discussed:(03:38) Why this Valentine's episode feels different as co-founders and life partners(06:11) Recommending ingredients based on real-time skin needs, not bias(12:38) Methylene blue, red light synergy, and mitochondrial skin energy(17:04) NAD support as the currency behind repair and long-term resilience(20:49) Ectoin, deep hydration, and protection from blue light and pollution(25:10) Retinol results, limitations, and why peptide alternatives matter(27:36) Sun exposure, oxidative stress, and the missing piece of post-UV DNA repairFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincare
As AI features proliferate in consumer products, the National Advertising Division is sharpening its focus on how those features are marketed. In a recent NAD decision involving Horizon Brands' Tiny Traveler AI Classic Baby Monitor, the NAD reviewed “AI-powered” claims and found that advertisers must have a real basis for AI assertions and clearly disclose technological limitations on emotion and motion detection to avoid misleading consumers. This episode highlights why substantiating AI-related claims matters now more than ever for legal, compliance, and marketing teams navigating AI marketing claims. Hosted by Simone Roach. Based on a blog post by Gonzalo E. Mon.
Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept "normal for your age" as a diagnosis, launching himself into the world of functional and age-management medicine to reclaim his vitality and help others do the same. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Health crisis and discovering personal optimization ... 00:07:05 From "sick care" to health optimization ... 00:10:46 Vision for personalized, youthful longevity ... 00:12:17 Personalized medicine: why one size doesn't fit all ... 00:16:00 Linear versus exponential aging; fixing a flawed approach ... 00:18:02 Five circles of exponential health: key longevity domains ... 00:19:23 Curiosity, growth mindset, and quantum thinking in longevity ... 00:22:22 Why individualization is crucial for diet and interventions ... 00:28:52 Insulin resistance: the hidden driver of aging ... 00:33:41 Environmental and internal (psychospiritual) factors in health ... 00:38:40 Healing through meditation, stress management, and flow ... 00:41:15 Robustness, resilience, and anti-fragility as longevity superpowers ... 00:57:09 Safe, personalized hormone therapy and the importance of tracking ... 01:03:33 Integrating mindset, purpose, and psycho-spiritual work ... 01:08:50 Peptides and advanced therapies: preparing for optimal results ... 01:09:56 Common test misconceptions in longevity medicine ... 01:12:56 Debunking the myth of single biological age ... 01:16:38 Resources, connect with Dr. Gladden, and closing ... 01:18:09 Our Amazing Sponsors: Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers. Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial. Mitopure®️ Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure®️ Gummies. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer. We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 00:00 - Why longevity finally feels "hackable" 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what "living well longer" really means 24:45 - The non-negotiable foundations that beat any "longevity stack" 26:55 - What "stem cell wellness" is (and what it's not) 36:25 - Exosomes explained and why they're everywhere right now 44:25 - The truth about "plant stem cells" in skincare 51:30 - Senescent "zombie" cells, inflammation, and the case for senolytics RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Qualia's website (code: BRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
This CEO Wants To Save Lives, Is Fighting ALS, & Wants Your Brain To Be Healthier GuestRob Etherington, CEO and President of Clene Inc.Clene Inc. https://clene.comTicker: CLNNBioMr. Etherington is the CEO of Clene, Inc (NASDAQ: CLNN). Clene is a platform company leading the way in drug nanotherapeutics, with multiple Phase 2 and one Phase 3 registration study presently underway in the field of neurodegenerative disease (ALS, Multiple Sclerosis, Parkinson's). Rob has privately raised over $160M (over $146M in equity and over $18M in grant/indirect support) for Clene, and took Clene public on the NASDAQ in late 2020. Before joining Clene as its founding CEO in 2013, Mr. Etherington worked for Actelion Pharmaceuticals, which was the largest biopharmaceutical company based in the EU until Johnson &Johnson Pharmaceuticals acquired the company in 2017. He initially joined Actelion as founding Director of Marketing in 2000 (the same year the company went public) and went on to hold various roles of increasing responsibility, including as Head of U.S. commercial operations and serving as Chair of the U.S. Commercial Strategic team with responsibility for five marketed drugs. Prior to Actelion, Mr. Etherington began his pharmaceutical career with a number of sales and marketing roles at Parke-Davis, a division of Pfizer, culminating in one of the Team Leader positions that oversaw the drug Lipitor.About CleneClene Inc., (Nasdaq: CLNN) (along with its subsidiaries, “Clene”) and its wholly owned subsidiary Clene Nanomedicine Inc., is a late clinical-stage biopharmaceutical company focused on improving mitochondrial health and protecting neuronal function to treat neurodegenerative diseases, including amyotrophic lateral sclerosis, Parkinson's disease, and multiple sclerosis. CNM-Au8® is an investigational first-in-class therapy that improves central nervous system cells' survival and function via a mechanism that targets mitochondrial function and the NAD pathway while reducing oxidative stress. CNM-Au8® is a federally registered trademark of Clene Nanomedicine, Inc. The company is based in Salt Lake City, Utah, with R&D and manufacturing operations in Maryland. For more information, please visit www.clene.com or follow us on X (formerly Twitter) and LinkedIn.
On today's episode of AD Nauseam, Amy and Daniel look back at the NAD's biggest shifts in 2025—from new leadership and procedural updates to major trends in health claims, influencer cases, AI enforcement, and Made in USA scrutiny. They unpack how Phyllis Marcus is reshaping the process and what this year's surge of challenges means for advertisers heading into 2026.Questions & Comments: amudge@bakerlaw.com or dkaufman@bakerlaw.com
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
Lately, I've been thinking a lot about how beauty trends move faster than our bodies ever could.Every week there's a new ‘miracle' ingredient, a new routine, a new product we're told we need. But most of it hasn't been tested long enough, deeply enough, or lived with in real life.So today, I want to share something different.These are seven beauty practices I've actually tested, integrated, and kept in my own life—and they're not about perfection or chasing youth. They're about cellular health, nervous system balance, and protecting your skin and body for the long run.We're going to talk about why NAD is changing the future of skincare, why something as simple as morning sunlight can affect collagen and sleep, how matcha and blueberries protect your skin at a cellular level, and why gut health might be the most underrated beauty tool we have.This isn't about hype. It's about what works—and why.If you're tired of trends that promise everything and deliver nothing, this episode is for you. Thanks for listening xx ck
Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.Episode Overview [Timestamps are approximate]:(0:00) Introduction(4:00) Why Women Get Osteoporosis in Their 40s(11:00) The Chronic Dieting Problem & Under-Eating Epidemic(17:00) Pregnancy, Breastfeeding & Bone Density(23:00) Hormones Explained(34:00) Nutrition for Bone Health(43:00) The Boron Secret & Prunes for Bone Density(47:00) Exercise That Hurts Your Bones(55:00) How to Lift Weights for Bone Health(1:04:00) Weighted Vests, GLP-1s & Bone Medications(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454We couldn't do it without our sponsors:TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/betterYOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NAD⁺-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchaseLIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to https://drstephanieestima.com/lift and join today.QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
L'invitée : Nadège Ragaru, directrice de recherche au CERI/CNRSLe livre : « Et maintenant où va-t-on ? ». Le communisme en scène, Eur'Orbem éditions, 2025.La discussion :· Un pays pas monochrome (00:30)· La naissance et l'évolution de la Bulgarie communiste (5:30)· Un travail sur les discordances temporelles (16:50)· Le théâtre et les actrices comme objet (21:30)· L'insertion de la Bulgarie dans une histoire globale du bloc de l'est (30:45)· Écrire sur l'est européen au temps de la guerre en Ukraine (49:00) Le conseil de film :· Binka Jeliaskova, Le ballon attaché· Momtchil Milanov, Le ministère des rêves (les Argonautes éditions)Un podcast créé, animé et produit par André Loez et distribué par Binge Audio. Contact pub : project@binge.audioHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute
Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold
Keby sme my dávali peniaze Albánsku, ako by sme reagovali, keby ich vláda prerozdelila na súkromné vily premiérových blízkych? Presne tak sa na nás teraz pozerajú Nemci, hovorí Zuzana Petková z Nadácie Zastavme korupciu. Tento týždeň spolu so Zuzanou Šubovou absolvovala híring v europarlamentnom výbore na kontrolu rozpočtu na tému slovenských haciend z eurofondov.Zakročí EÚ voči Slovensku? Smer tvrdí, že híringy nemajú žiadne účinky. Zuzana Petková ale tvrdí, že Nemcov zaujíma, keď sa ich peniaze na Slovensku. A hoci slovenské televízie túto tému ignorovali, tie nemecké na híringu boli.Haciendy sú dedičstvom smeráckeho exministra Ľubomíra Jahnátka. Na sporný penzión Fafokan navyše odišlo ďalších viac ako 800 tisíc eur. V Európe sú z toho v šoku, že na Slovensku neexistujú funkčné kontrolné mechanizmy, ktoré by tomu zabránili. Ako v Bruseli rezonuje policajný zásah voči Zuzane Šubovej?A ako máme čítať, že Jozef Kiss, za minulej vlády šéf PPA, je dnes smeráckym šéfom Finančnej správy?
In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel
40 years ago, Big Tobacco hijacked our food system. Today, we're joined by a husband-and-wife entrepreneurial duo working to reclaim that system and rethink how food and wellness should taste and how they should work. As the CEO and CMO of a health-focused brand known for great-tasting, sugar-free electrolyte powders, they're now taking their talent to the big screen with an eye-opening documentary. This is the Story of Breaking Big Food with Patrick Sullivan Jr. and Ashley Leroux Sullivan. EPISODE VIDEO ▪ Watch the Entire Episode CONNECT WITH PATRICK SULLIVAN JR AND ASHLEY LEROUX SULLIVAN ▪ Website - Breaking Big Food ▪ Website - Jigsaw Health ▪ Instagram - Breaking Big Food ▪ Instagram - Jigsaw Health ▪ Instagram - Patrick ▪ Instagram - Ashley ▪ Instagram - Orchard Pickleball ▪ TikTok - Breaking Big Food ▪ TikTok - Jigsaw Health ▪ TikTok - Firefly Coffee ▪ Purchase or Rent the Documentary: Breaking Big FoodLEARN MORE ABOUT US▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you're consuming regularly is actually causing your health issues? Today, I'm joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do's and don'ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed:→ Akkermansia for gut lining repair→ Do's and don'ts of food combining→ Mold exposure→ Supplements you should not be taking if you have IBS→ NAD+→ Diatomaceous earth for parasites→ E. coli (friend or foe?) in the gut→ Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: → Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Save your seat: https://www.hackmydna.com/sarahIn this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.About Hack My DNA's Mission: Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA's mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Introduction to Ketogenic Diet and Genetics01:04 The Role of Genes in Diet and Health01:43 Webinar Announcement and Guest Introduction04:18 Understanding MTHFR and Methylation05:56 Methylation's Impact on Health09:19 Genetic Variability in Health Responses15:08 Cold Therapy and Genetic Differences23:20 Hormone Replacement and Genetic Considerations29:21 Debating Hormone Therapy30:16 The Importance of Individualized Health31:21 Understanding Genetic Blocks32:28 Exploring Peptides33:30 The NAD Debate36:13 Genetic Variability in Peptide Response43:09 Red Light Therapy Insights53:23 Join Our Live Webinar——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
285: In this episode, I'm joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impacts everything from energy and cognition to skin health and sleep. Baran explains the difference between healthspan and longevity, how to spot low-quality or fake NAD supplements, and why going back to nature - not pharmaceuticals - is key for long-term health. We also cover diet, exercise, sleep, Blue Zones, and simple lifestyle shifts that can help you age better, not just longer. Topics Discussed: → What is NAD and why does it decline as we age? → How do NAD supplements support longevity and healthspan? → What's the difference between healthspan and longevity? → How can you avoid fake NAD products? → Can boosting NAD levels improve energy, cognition, and skin as you age? Sponsored By: → Wonderfeel Subscribe and save $15 Timestamps: → 00:00 - Introduction → 01:59 - NAD + Healthspan → 14:20 - Nature Over Pharma → 20:50 - Vetting Wonderfeel → 26:16 - Anti-Aging Benefits → 31:25 - Supplements vs. Pharmaceutical Drugs → 35:54 - Longevity: Myths, Best Practices & Fertility → 45:30 - NAD & NMN: Studies, Research + Dosage → 51:07 - Longevity Routine + When to Start NAD Show Links: → Subscribe and save $15 at getwonderfeel.com Check Out: → Baran Dilaver | Instagram → Wonderfeel | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara's journey from treating severe neurological conditions to opening a GLP-1 clinicHan's personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into:The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you've been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.USE CODE HAN for a discount on your first order on DR BRAIN RX hereSHOP TIRZEPATIDE (GLP-1) hereSHOP NAD+ hereSHOP GLOW (beauty peptide) hereSHOP CJC/Ipamorelin (muscle peptide) hereCONNECT BELOW:follow Sara herefollow Dr Brain Rx hereSHOP DR BRAIN RX hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production” • Mitophagy and mitochondrial biogenesis, and why both decline with age • The difference between hormetic stress (exercise) and chronic stress (modern life) • Why mitochondrial dysfunction can drive inflammation and immune overactivation • How brain energy demand and oestrogen loss intersect in menopause symptoms • CD38, inflammation, and why staying lean matters for NAD preservation • Why NAD precursors can be wasted, and what supports conversion inside the cell • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off 04:14 Mitophagy, mitochondrial biogenesis, and aging 16:13 Mitochondria as immune regulators, inflammation and cytokines 23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms 29:33 NAD explained, CD38, and why NAD drops with age 48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism 53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19) #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48) #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01) #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06) Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store What Makes Men Attractive? Science Reveals the Ideal Body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Drug use, drinking, smoking, sex on decline among Gen Z Inside The Opium Dens Of The Victorian Era Barbie launches first autistic doll. See its unique features 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources
-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute
There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com
In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show
-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute
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