Podcasts about NAD

NAD+ is a hot topic in the world of longevity and for good reason!In this EXPLAIN THIS episode, Robin Riddle, FNP-C breaks down what NAD+ is, why our levels decline with age, and the best ways to support and boost it for better health and energy.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

-Support the work of End Abortion Now!-Check out our newest sponsor, Future of Christendom!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out our new partner Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy production KEY TAKEAWAYS: Mitochondrial Age Testing: Current methods for assessing mitochondrial health include advanced MRI techniques and the development of blood-based assays Role of NAD and Phosphocreatine: NAD levels and phosphocreatine from creatine metabolism are crucial for mitochondrial health and muscle longevity Urolithin A as a Postbiotic: Urolithin A is a postbiotic produced by gut bacteria from the metabolism of polyphenols found in foods like pomegranates and berries Variability in Urolithin A Synthesis: The ability to synthesise urolithin A varies significantly among individuals, influenced by dietary habits and gut microbiome health TIMESTAMPS AND KEY TOPICS: [00:03:20] Urolithin A and mitochondrial health. [00:05:35] Variance in urolithin A synthesis. [00:10:39] Urolithin A and athletic recovery. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP436  A BIG thank you to our sponsors who make the show possible: Get 10% off your first order of Mitopure at timeline.com/angela with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.  I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman's body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life. WE TALK ABOUT:  01:20 – Today's hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy  07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY) 09:30 – NRF2 pathway 101: Flipping your antioxidant “master switch”  13:10 – Natural NRF2 activators 18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme  20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY) 23:30 – Sirtuins unlocked: Longevity genes that need NAD to work  25:00 – The synergy play: When stacking three pathways makes sense  27:10 – My personal protocol & dosing tips SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The DNA Blueprint episode with Kashif Khan Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

There's a point where you realize popping pills and hoping for results just isn't cutting it. I've seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing “all the right things.” But what if your body simply can't absorb the good stuff you're giving it? That's where IV therapy comes in—and I brought in Sam Tejada, founder of Liquivida IV Clinics, to break it all down. Sam went from firefighter-paramedic answering 911 calls to building a wellness empire after seeing how broken the system really is.  In this episode, he shares how he's using IV therapy, hormone optimization, detox protocols, and personalized wellness to help people feel better—fast. We talk about the exact nutrient drips that work for detox and anti-aging, what glutathione and NAD really do in your body, and how toxins mess with your genes. And we go deep on the difference between oral supplements and IV nutrients—why dosage and absorption matter way more than you think. If you've ever dealt with chronic fatigue, brain fog, inflammation, or just want to know what's legit in the wellness world, this one's for you.   “Our goal with what we do with IV vitamin therapy is basically feeding your body the raw material that it needs—what's missing.” ~ Sam Tejada   In This Episode - Sam's origin story - What Liquivida IV clinics offer—and how to find one - Benefits of IV therapy - Detoxifying heavy metals with glutathione and IV therapy - Oral supplements vs IVs - IV options available at Liquivida - Cellular membrane issues and toxins - NAD IVs and chronic fatigue - Anti-aging and rejuvenation therapies - How to find clinics  - What to expect during  IV therapy - Common myths and misconceptions about IV therapy - Why Sam wrote his book How to Win in Modern Wellness - The exciting shift Sam sees coming in functional medicine For more, visit https://myersdetox.com   Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Products & Resources Mentioned Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy. Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy  Chef's Foundry P600 Cookware: Find the P600 set at http://bit.ly/myersdetox     About Sam Tejada Sam Tejada is a former firefighter-paramedic turned modern wellness pioneer. He's the founder of Liquivida IV Clinics, author of How to Win in Modern Wellness, and Chairman of the American IV Association. With decades of hands-on experience and a passion for preventative care, Sam is leading the charge in personalized medicine—offering IV therapy, hormone optimization, regenerative treatments, and real solutions for healthspan and longevity. He's been featured on KTLA, Cheddar News, News Nation, and more. Learn more: https://liquivida.com Follow Sam on:  - Instagram: https://www.instagram.com/sammy_tejada - YouTube: https://www.youtube.com/@AHealthyPointOfView    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

NAD+ by Shed Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike.

Dr. Cali Estes is a global leader inaddiction recovery, mental health, and performance optimization.  Known as “The Female Dr. Drew” and “TheBattery Recharger,” she empowers high-performing professionals — fromCEOs and celebrities to athletes and creatives—to reset, recharge, and reclaimtheir lives through her signature no-nonsense, results-driven approach. With over 25 years ofexperience combining clinical psychology, neuroscience, and cutting-edgebiohacking, Dr. Cali helps clients break free from addiction, burnout, andtrauma. Her toolbox includes neurofeedback, NAD therapy, red lighttherapy, nootropics, custom supplementation, and Memory Reconstruction Therapy—alldesigned to reboot brain chemistry, resolve deep-rooted trauma, upgrade energy,and unlock peak performance. She is the visionary founder of SoberOn Demand®, a revolutionary concierge program offering in-home detox,1-on-1 coaching, sober companions, and trauma-informed care tailored to yourlife, not the other way around.  She also created the 5-DayExecutive Reset, an immersive, high-performance program designed to helpCEOs, entrepreneurs, and high-achievers recover from burnout, addiction, oremotional exhaustion without putting life or business on hold.  As the CEO of The Addictions Academy,Dr. Cali has certified over 60,000 professionals in 28 countries andtrained staff at more than 500 addiction treatment centers and mentalhealth facilities worldwide. Dr. Cali has spoken toaudiences of thousands and has been a keynote speaker multipletimes in multiple countries, inspiring professionals across the globe withher transformative approach to recovery, mindset, and performance.  She's led impactful workshops forcorporations, clinical teams, first responders, and entrepreneurs, deliveringreal results backed by science and lived experience. Her work has been featured on CNN,NBC, CBS, ABC, KTLA, FOX, Forbes, HuffPost, HBO, People Magazine, and more. She's a 6X #1 Best-SellingAuthor, including her powerful I Married a Junkie series,inspired by her 12-year marriage to touring musician Tim Estes,whose long battle with drug addiction brought both heartbreak and healing.Their real-life love story—marked by relapse, resilience, and rawhonesty—struck a global chord.

The secret to long life isn't in a pill — it's in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age.It's trending in Hollywood and wellness clinics — but does NAD actually work? We break down the hype, the science, and who it's really for.#FoodAsMedicine #ReverseAging #LivingTheWellnessLife #AntiInflammatoryDiet #NaturalBotox #LongevitySecrets #NADTherapy #YouthMolecule #WellnessBreakdown #LivingTheWellnessLife #FeelYounger #AntiAgingTrendsYou'll never look at a toothbrush (or your excuses) the same way again.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com  For Functional Medical Institute supplements https://shop.fmidr.com/  Financial consulting for your future https://kirkelliottphd.com/sherwood/  To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...  Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r Visit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

Gonzalo E. Mon Coterie Baby advertises that its diapers provide ​“up to 4x more absorbency” and ​“up to 3x drier skin” compared to ​“leading brands.” P&G, the maker of Pampers – one of the two leading brands of diapers – challenged this claim (among others) before NAD. One of the key questions in the case is what evidence is necessary to support an ​“up to” superiority claim involving multiple competitors.

Miriam Putnam joins us for a great chat about advocating for mental health policies and coaching people out of stress.   We chat about the difference between Canada and the USA in this regard of mental health, the similarities, and where the ball was dropped along the way. Even for wealthy people there is a massive trap here. We also discuss prescriptions, getting off them, MAID in Canada, blood tests, turning to street drugs, citizen commission on human rights, detox, Vibrant labs and True Hope in Canada.   In the second half we get into the magic wand scenario - respite without prescript, the mind freedom non profit, the ozone machine, spiritual counselling, protein, NAD, her boating accident, soul time, and the mind muscle exercise. How to use self talk postulates and create your own reality. Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. https://miriamputnam.org/   See links to some of the stuff we chatted about: https://www.truehopecanada.com/ https://mindfreedom.org/ https://vibrant-wellness.com/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com           

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Matthew and Mo sit down with Edward Hertzman, founder of Athletech News, to unpack insights from last week's Innovation Summit in NYC. From fitness industry disruption and wearable tech to rethinking health outcomes and branding, they explore where the industry is heading. Key takeaways include: Why the fitness industry may need a new name. The dangers of unregulated TRT use and peptide clinics. Tracking actual health outcomes instead of just gym check-ins. The role of wearables in reshaping accountability and personalization. How HVLP models like EOS and Crunch are thriving. The strategic value of long-term thinking in event planning. What disruption in fitness can learn from other industries. The surprising power of fashion and discipline in health branding. Opportunities for collaboration across wellness, hospitality, and tech.

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.Topics discussed:(00:07) - This supplement is popping up everywhere (01:34) - Where I see people jumping in too deep (06:09) - What bothers me around the supplement conversations (15:56) - What boosts NAD+ naturally? (23:37) - Is it worth it? (25:42) - A reminder about studies you see about supplements

Duchy, demony czy byty nie z tego świata są powszechne. A z pewnością można je odnaleźć w niemal każdym systemie religijnym: od tych archaicznych, po największe religie świata. Czasem kontakt z tymi istotami ma bezpośredni charakter. Wtedy człowiek, jak wierzą wyznawcy, staje się miejscem, w którym duchy mogą się zagnieździć - dochodzi do opętania. Zjawisko to od lat badają antropologowie i etnolodzy. Nad problemem pochyla się też współczesna psychologia oraz neurologia. Jakie są wnioski płynące z tych badań? I jaki wpływ na zbiorową wyobraźnię ma “Egzorcysta”, horror Williama Friedkina z 1973 roku?(00:00:00) Powitanie(00:00:45) Rozmowa(00:47:08) Podziękowania✅ Wspieraj Brzmienie Świata na Patronite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/brzmienie-swiata⁠⁠⁠⁠FB:⁠⁠⁠ ⁠⁠⁠⁠⁠www.facebook.com/brzmienieswiata⁠⁠⁠⁠IG:⁠⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/brzmienieswiata⁠⁠⁠⁠

In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen. Read the full show notes on Dr. Aimee's website. In this episode, we cover: - What NAD is and how it supports cellular health and fertility - Why NAD levels decline with age and how to support them - How NR (nicotinamide riboside) supplements may benefit egg and sperm quality - The impact of nutrition, sleep, and stress on reproductive health - A holistic, mind-body approach to optimizing fertility You can find the original episode on Dr. Kelsey Duncan's podcast here: https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/ On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

-Support the work of End Abortion Now!-Check out our newest sponsor, Future of Christendom!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out our new partner Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover the healing potential of peptide therapies, NAD+, methylene blue, and exosomes in functional medicine. Join Melissa and Liz Sandt as they explore targeted tissue repair, immune balance, mitochondrial optimization, hair restoration, and holistic, root-cause care. Learn how personalized regenerative approaches unlock the body's innate ability to heal and rejuvenate...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover the healing potential of peptide therapies, NAD+, methylene blue, and exosomes in functional medicine. Join Melissa and Liz Sandt as they explore targeted tissue repair, immune balance, mitochondrial optimization, hair restoration, and holistic, root-cause care. Learn how personalized regenerative approaches unlock the body's innate ability to heal and rejuvenate...

In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body's natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support. Themes: Peptides are bioidentical amino acids that can enhance health.  NAD is crucial for cellular energy and longevity.  BPC 157 is effective for gut healing and inflammation.  Samoralin stimulates natural growth hormone production.  Peptides should be used alongside a solid health foundation.  Connect with Jen: 

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you're thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT:  We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano's parting advice SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Spermidine LIFE website (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% off your first order at tryshed.com with code NURSEDOZA.     In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap. 5 KEY TAKEAWAYS Sunlight—especially morning light—activates your mitochondria to naturally boost energy. Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function. NAD+ injections can stimulate ATP production and mitochondrial biogenesis. Fasting and insulin regulation are essential for mitochondrial health and longevity. Glutathione protects your mitochondria from free radical damage and oxidative stress. FEATURED PRODUCT Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what's needed to implement the strategies discussed in this episode. Try Mitochondriac TIMESTAMPS 00:00 START – Welcome to the energy episode 05:00 – What mitochondria actually do (and why they matter) 07:00 – Energy vs waste: the balance of ATP and byproducts 08:00 – Why sunlight is your mitochondria's best friend 11:00 – Red light therapy and how it mimics the sun 12:00 – Resveratrol: how it fuels your cells 14:00 – The AMPK gene, explained simply 16:00 – Autophagy and mitochondrial biogenesis 17:00 – NAD+ therapy: weekly injections, daily energy 19:00 – The electron transport chain 101 22:00 – Mitochondrial enzymes that need NAD+ to function 24:00 – Regulating insulin and why fasting helps 27:00 – Ketones and caloric restriction for brain health 30:00 – The role of glutathione in detoxifying your cells 32:00 – Nurse Doza's 5-part mitochondrial optimization routine RESOURCES MENTIONED Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation NIR Light Reduces Cell Death in Parkinson's Disease Models Red Light Therapy and Mitochondrial Benefits Resveratrol and AMPK Activation Mitochondria, NAD+, and the Electron Transport Chain Ketones, BDNF, and Fasting Benefits Glutathione as a Mitochondrial Antioxidant SLC25A39 and GSH Transport into Mitochondria

In this special LIFTS recap episode, hosts Matthew Januszek and Mohammed Iqbal are joined by fitness futurist Emma Barry to reflect on their shared experience at the Athletech News Innovation Summit in New York. From immersive biohacks to political debates, the conversation gets real, raw, and reveals what's next for the fitness industry.   This episode covers: Firsthand reviews of NAD+ infusions, ShiftWave, and the Immortal experience. Debates around GLP-1 drugs, longevity trends, and influencer-led wellness. Insights on turning fitness from a trend into front-line healthcare. What Japan teaches us about childhood obesity – and why the U.S. is lagging. Emma Barry's call to arms: Prepare for disruption, or be left behind. Big Pharma, Big Food, and the uphill battle for consumer health. Why AI's future in fitness lies in context and personalization. The struggle to have real conversations when investors are watching. Is wellness finally mainstream – or still misunderstood? What made this summit different – and why it matters.

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

NAD+, colágeno, creatina, ácido hialurônico, whey protein… Os suplementos dominaram as prateleiras e redes sociais -- com formatos que mais parecem balas, embalagens instagramáveis, e, por vezes, promessas questionáveis. No Ciao Bela dessa semana, falamos sobre os rumos desse mercado bilionário que vem crescendo no Brasil e no mundo. FICHA TÉCNICACriação: Vânia Goy & Iza DezonRoteiros: Alice PereiraPesquisa: Felipe Stoffa, Larissa Nara e Hannah DouradoIdentidade Visual : Nino AlexandreArte e Edição: Bianca LimaTrilha: Chico ReginatoAgradecimentos especiais: equipes DEZON e ⁠Belezinha.com.vc⁠Produção: Estúdio CIAO BELA

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?     What if the real problem isn't how hard you're pushing but how well your cells are producing energy?      Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body's cellular power plants.     If you're already using CoQ10, NAD, or other mitochondrial boosters but haven't added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing.     Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

-Support the work of End Abortion Now!-Check out our newest sponsor, Future of Christendom!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out our new partner Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       NAD levels can be boosted through specific supplements and therapies. ·       Men should be aware of the risks associated with testosterone therapy. ·       Regular ejaculation is linked to lower prostate cancer risk. ·       Saunas provide significant cardiovascular benefits. ·       Everyday habits can unknowingly shorten health span. ·       Blood donation can help reduce inflammation and rejuvenate the body. ·       PTSD has a profound impact on long-term health outcomes. ·       Men need estrogen for optimal health, just as women need testosterone. ·       Dietary choices should be individualized for better health outcomes. ·       Focusing on nervous system training can enhance physical performance.   Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Gonzalo E. Mon, Katie Rogers The International Bottled Water Association (or ​“IBWA”) challenged over 50 express and implied claims by Boxed Water is Better (or ​“BWIB”), suggesting that boxed water is better for the environment. Previously, we looked at what NAD had to say about whether advertisers can substantiate green claims using a mass balance accounting approach. Today, we'll look at three other types of claims in the case.

In this episode, Med Spa founder Amber of Reveal Med Spas provides an expert breakdown of the science behind modern longevity and wellness. We take a deep dive into some of the most effective treatments available today, including a detailed look at peptides, what they are, and how they work. Amber explains the benefits of popular peptides like GLP-1 (used in medical weight loss), NAD+ for cellular repair, and BPC-157 for joint health. The conversation also demystifies Hormone Replacement Therapy (HRT), explaining how balancing hormones can dramatically improve energy, mood, and sleep for both men and women.Beyond specific treatments, Amber shares her holistic approach to health, covering everything from why building muscle is critical for your long-term health and cognition, to the truth about collagen supplements. Tying it all together is her inspiring entrepreneurial journey—from a demanding corporate career to the personal challenges and rewards of launching a Med Spa built on empathy.If you're interested in biohacking, anti-aging, and optimizing your health, this episode offers clear, practical information from a founder in the field. Learn more about Amber and her services at RevealMedSpas.com.

Záznam z diskusie so zástupcami diplomatických misií na Fóre o integrácii. Tisíce ukrajinských detí boli deportované alebo násilne presídlené do Ruska. Medzinárodná koalícia pre návrat ukrajinských detí sa usiluje o ich návrat domov. Zatiaľ čo väčšina členských štátov Európskej únie je súčasťou tejto skupiny, Slovensko v rámci koalície plní funkciu pozorovateľa. Prečo sú tieto praktiky podľa medzinárodného práva považované za vojnové zločiny? Ako môžu štáty pomôcť s návratom deportovaných detí? Vypočujte si záznam diskusie z Fóra o integrácii, ktoré zorganizovala Liga za ľudské práva. Hostky diskusie odpovedali v anglickom alebo českom jazyku. Fórum o integrácii 2025 finančne podporilo Britské veľvyslanectvo na Slovensku a Nadácia Friedrich-Ebert-Stiftung. Hostky diskusie: • Karen E. Mollica, veľvyslankyňa Kanady na Slovensku • Natalia Nykyforak, zástupkyňa vedúceho misie Veľvyslanectva Ukrajiny • Veronika Víchová, právnička Kancelárie verejného ochrancu práv ČR a Nadácie Emile Foundation Moderuje: • Miroslava Mittelmannová, programová riaditeľka Ligy za ľudské práva čo je to „Migračný kompas“? Podcast z dielne Ligy za ľudské práva, občianskeho združenia, ktoré už 20 rokov podporuje utečencov a iných cudzincov žijúcich na Slovensku. čo je cieľom podcastu? Podcast Ligy za ľudské práva Migračný kompas sa venuje témam ľudských práv, migrácie, integrácie cudzincov a azylu. Jeho cieľom je priblížiť tieto témy odborne aj ľudsky, priniesť osobné príbehy a priame výpovede ľudí, ktorí sú v migračnej situácii, alebo odborníkov a odborníčok, ktorí sa téme venujú profesionálne.

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you're a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Ketone-IQ You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing. Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don't have as many carbohydrates. The problem is that you typically need to severely reduce your carbohydrate intake in order to take advantage of them, which is difficult to sustain, even for the most dedicated runner. But, thanks to Ketone-IQ you quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores. And the academic literature on the effectiveness of ketones for running performance is overwhelming.  For example, a 2021 study demonstrated that the ingestion of ketones improved mitochondrial efficiency by 7% and 2019 study concluded that using ketones significantly enhanced endurance performance while minimizing overtraining. If you want to see more of the research, head to ketone.com/RTTT Plus, for a limited time you can save 30% off your first subscription order & receive a free six pack of Ketone-IQ by going ketone.com/RTTT. That's K-E-T-O-N-E dot com slash RTTT. MAS NAD+ for Runners Did you know that by Age 40, your NAD+ levels can be half of what they were at 20? And they only go downhill from there. This is important because lower NAD+ levels have been shown in research to impact some of the hallmarks of aging such as reduced muscle strength, lower mitochondrial performance and overall energy. But, just because NAD+ levels decline with age doesn't mean you have to accept it. NAD+ from MAS Edge is a groundbreaking formula that can increase your NAD+ levels by 67%. Their unique formula enhances absorption by 71% and increases uptake and utilization in the body by 167% compared to generic NAD+ supplements. This means you can slow muscle loss, improve recovery, increase your energy levels, and fight aging at the cellular level. You can check out the results yourself at masedge.com/nad. Plus, runnersconnect fans will automatically save 20% on any purchase. If you're ready to fight all the typical signs of aging and feel a decade younger, this is no-brainer.

Gonzalo E. Mon The International Bottled Water Association (or ​“IBWA”) challenged over 50 express and implied claims by Boxed Water is Better (or ​“BWIB”), suggesting that boxed water is better for the environment. NAD's decision covers a lot of ground and is worth reading for anyone who makes green claims, but in this post, we'll just focus on one issue NAD hasn't addressed in detail before – mass balance accounting.

Dr. Jarred Mait is a functional medicine specialist who takes a deeply personal approach to modern healthcare. With roots in anesthesiology, he made the switch to functional and concierge care to better understand the full picture of a patient's health, not just their symptoms.Through house calls and extended visits, Dr. Mait identifies lifestyle and environmental factors that impact well-being. From sleep and hydration to air quality and daily habits, he believes health starts with the details others often overlook.His concierge practice offers advanced treatments like stem cells and PRP for pain and tissue repair, along with a dedicated IV therapy suite. Custom infusions, including NAD, support immune health, energy, and even recovery from depression or addiction.Helping both men and women manage age-related changes, Dr. Mait also specializes in hormone optimization. From boosting energy and mood to improving libido and skin, his approach targets the root causes of imbalance.To learn more about Miami Beach functional medicine specialist Dr. Jarred Mait and his concierge practiceLearn more about Stems Health Regenerative MedicineFollow Dr. Mait on Instagram @docmaitFollow Stems Health Instagram @stemshealthABOUT MEET THE DOCTOR The purpose of the Meet the Doctor podcast is simple.  We want you to get to know your doctor before meeting them in person because you're making a life changing decision and time is scarce. The more you can learn about who your doctor is before you meet them, the better that first meeting will be. When you head into an important appointment more informed and better educated, you are able to have a richer, more specific conversation about the procedures and treatments you're interested in. There's no substitute for an in-person appointment, but we hope this comes close.Meet The Doctor is a production of The Axis. Made with love in Austin, Texas.Are you a doctor or do you know a doctor who'd like to be on the Meet the Doctor podcast?  Book a free 30 minute recording session at meetthedoctorpodcast.com.Host: Eva Sheie Assistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Ian PowellTheme music: A Grace Sufficient by JOYSPRING

Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview:In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them. Key Takeaways: 0:45 - What are NMN and NR? Precursors to NAD+, which declines with age 2:30 - Animal studies show benefits, but what about humans?3:45 - Results of a systematic review of RCTs in older adults on muscle strength and physical function 5:00 - Studies sponsored by industry show benefits, but lower quality evidence6:30 - Are they worth spending your money on? CTA: Dive into the research and decide for yourself - listen to the full episode now!See omnystudio.com/listener for privacy information.

What Is Inside An IV? Is It Just Fancy Water? Not all IV drips are created equal — and most “IV lounges” are just plug-and-play hydration bars. I expose the truth about IV therapy and why customized, medically formulated IV nutrient drips are the gold standard in wellness, immunity, recovery, and longevity.We've been doing this since 2019, and every IV at our clinic is designed with medical-grade precision, pharmacy-level customization, and clinical oversight.What You'll Learn in This Episode:What IV therapy really is and why it's trendingThe difference between hydration IVs and nutrient-based dripsWhy oral vitamins only absorb 20–30% (and IVs hit 100%)The science behind vitamin C, B12, glutathione, NAD+, magnesium & moreThe hidden risks in most commercial IV loungesHow to use IV therapy for surgery recovery, inflammation, energy, skin, and travelWhy medical oversight is essential for safe, effective dripsThe origin of the Myers Cocktail and how far we've comeThis is IV therapy by design — not by default.Drop your questions in the comments—we're always here to talk about wellness, recovery, and sexual health.

Support the work of End Abortion Now!Check out our newest sponsor, Future of Christendom!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out our new partner Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

一、NMN 簡介與理論基礎：* NMN (Nicotinamide Mononucleotide) 是一種備受關注的營養補充劑，尤其在健康、生物駭客（Biohacking）和抗衰老領域中廣泛討論。NMN 被宣傳為能「逆轉衰老」的「神」級補充劑。* 其作用原理與 NAD+ (Nicotinamide Adenine Dinucleotide) 分子有關，NAD+ 自 1970 年代起被研究，牽涉細胞內超過 100 個機制，其中多項與衰老相關，例如粒線體功能（細胞的發電廠）和基因修復。* NAD+ 是細胞運作的「主角」，而 NMN 則是 NAD+ 的「前驅物」（precursor），作為載體幫助 NAD+ 進入細胞發揮功效。二、研究進展與結果：* 老鼠實驗（2013-2019）：* NMN 的廣泛知名度始於 2013 年哈佛大學抗衰老專家 David Sinclair 博士發表的關於 NMN 的老鼠實驗。實驗顯示，NMN 在老鼠身上能在數天內顯著恢復粒線體功能，使其功能如同年輕粒線體。後續老鼠實驗也發現，NMN 能改善肌肉功能、新陳代謝、膽固醇和血糖等指標，使其數字「年輕化」；這些老鼠實驗的成效「令人意外地好」。* 人類實驗（2019年至今）：* 自 2019 年起，約有 18 個關於 NMN 的人類實驗，但數量「非常少」。* 正面結果： 人類服用 NMN 後，血液中的 NAD+ 含量確實會增加。* 令人失望的結果： 大部分人類研究顯示，對於大眾關心的健康指標（markers），NMN「沒有分別」，即未見顯著改善。* 零星的「曙光」： 只有在非常個別的實驗中，針對年齡超過 60 歲、肥胖且生活方式極不健康的人群，NMN 似乎有輕微改善部分數字，但這些改善「都不是真的那麼令人驚喜的」。* 整體而言，老鼠實驗令人興奮，而人類實驗結果則「令人失望」。三、關於 NMN 的討論與建議：* 主持人自身的選擇： 自從人類實驗結果顯示 NMN 效益有限後，主持人已停止服用 NMN。* 人類實驗數據的局限性： 目前人類實驗的數量極其有限，且多為短期研究，因此對於 NMN 的長期效益和潛在副作用知之甚少。* 副作用： 目前 NMN 的短期副作用「似乎是沒有的」。* 成本效益分析：* NMN 的價格「貴」。* 從「性價比」（Bang for Bucks）角度來看，將同樣的錢用於健身會籍或桑拿會籍，其效益證明遠高於 NMN。* 美國 FDA 近一兩年已將 NMN 從補充劑列表中移除，認為其可能不屬於補充劑範疇，因此在美國較難購買，這也可能影響其普及性和價格競爭。* 藥廠即便未來將其作為處方藥銷售，保險公司亦可能因其高價且缺乏壓倒性效益而不予承保，影響其市場普及。* 維他命 D 等普及且專利期過後的補充劑之所以便宜，是因為市場規模大且缺乏專利限制，能大規模生產，這點 NMN 尚不具備。* 健康管理的優先順序：* 補充劑在健康管理中應排在「最低」的位置。* 更重要的健康支柱包括：飲食（如控糖飲食）、睡眠、壓力管理和運動。* 改善睡眠和運動的效益遠大於服用補充劑。* 補充劑的合理使用：* 補充劑應用於「身體需要的東西」，例如經血液測試證實缺乏的維他命（如維他命 D）或礦物質（如鎂）。* 例如，許多居住在陽光不足地區的人，即使不進行血液測試，也可能推斷自己缺乏維他命 D，此時適量補充可能是合理的。* 主持人透過 DNA 檢測發現自身維他命 D 吸收存在「弱點」，因此需要比常人攝取更多來達到同樣效果。* 補充劑應是「輔助性質」或「補洞」的工具，用來彌補生活習慣或飲食結構上的不足，而非替代。例如，若難以從飲食中攝取足夠 Omega-3，魚油丸可作為補充。* 批判性思維與警惕「神藥」心態：* 健康是「累積的效果」（compound effect），而非單靠服用某種「神奇」的補劑就能「長生不老」或「逆齡」。單靠補充劑解決問題的心態非常「危險」，會導致人們忽略建立真正健康的習慣 。* 如果 NMN 真的如宣傳般「神奇」，它應該會變得「很普及」，因為「這個世界沒有什麼秘密」。所有健康行動都應有「一定的證據去支援」，這是一種「科學精神」。* 健康的真正底線是透過了解自身狀況，建立並保持「良好的健康習慣」。 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leesimon.substack.com/subscribe

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Did you know that light can be used to target and destroy diseased cells with remarkable precision? Today's guest is an educator, author, and physician specializing in integrative and naturopathic medicine for complex illnesses and cancer. With decades of clinical experience, he has led groundbreaking research on IV and integrative cancer therapies. This is the Story of Photodynamic Therapy with Dr. Paul Anderson. EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ Why Naturopathic Medicine Is More Effective Than Conventional ▪ How to Heal with Light: The Science of Photodynamic Therapy ▪ Laser Medicine: New Hope for Chronic Conditions ▪ Why Intravenous Photodynamic Therapy Delivers Better Results ▪ How to Use Photodynamic Therapy to Destroy Cancer Cells Effectively ▪ Why Turbo Cancers Are on the Rise ▪ How to Stack Treatments with Photodynamic Therapy for Faster Results ▪ Inside Integrative Oncology: Lessons from 20 Years of Cancer Research CONNECT WITH DR. PAUL ANDERSON ▪ Website - Dr A Now ▪ Instagram ▪ Facebook ▪ Twitter ▪ YouTube ▪ Purchase the Book - Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent CancerLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.  Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you're sick of being told “you're normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT:  04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany's 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Aspen Institute's website Beyond the Fountain of Youth LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Mazel morons! It's another immaculate Monday, and today we're unpacking the existential question: are you still people-pleasing if your voice drops an octave? Josh reveals his “actor voice,” Ben relives being shot in the ass with vitamin B, and the guys spiral into microphallus territory before debating NAD drips, diet culture, parenting, and why the 13th floor is a scam. Plus: ghost threesomes, OnlyFans ethics, foreskin taxidermy, and an anonymous uncle who deserves jail. What are ya nuts?Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Find exactly what you're booking for on Booking.comOpenPhone is offering 20% off of your first 6 months when you go to OpenPhone.com/GOODGUYS Kickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Exclusively for our Good Guys listeners, Bobbie is offering an additional 10% off on your purchase with the code: goodguys. Visit www.hibobbie.com for more details. Download the app and sign up with code GOODGUYS. Take the featured slot for a spin, and explore thousands of others in the DraftKings game library. Check back daily to claim the hottest offers and promos on DraftKings Casino. The Crown is Yours. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more info on how I can help you, visit my site BetterByDrBrooke. HIgh doses of naltrexone are used for certain addiction treatments, but lower and mid range doses have been shown to have hormonal, anti-inflammatory and weight loss benefits - with relatively few side effects for most women. In this episode I talk about using naltrexone with conditions such as Hashimoto's and other autoimmune and how it can play into cravings and weight loss success. With all that in mind, it has uses in a variety of symptoms of midlife as well.   Stuff I Know You Will Love  A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Support the work of End Abortion Now!Check out our newest sponsor, Future of Christendom!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out our new partner Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

If you've been feeling like your energy has vanished overnight, you're not alone! But what if I told you it isn't due to stress or aging, or even hormones—it's all happening deep inside your cells? In this episode,  I'm joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We'll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh's tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women's health, and she's regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women's health care  What's happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh's Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

In this episode, I'm joined by Amitay Eshel, CEO and founder of Young Goose, to share all the secrets behind having glowing, youthful skin... yes, even in midlife! If you've been bouncing between skincare lines and feeling underwhelmed by promises and airbrushed claims, this conversation delivers the real deal. Amitay and I dive deep into why midlife skin changes seemingly overnight (hello, hormones and thyroid!) and how your skin is a true window into what's happening inside your body. We go way beyond the basics, breaking down exactly how ingredients like NAD, spermidine, and copper peptides can revitalize not just your complexion, but your skin's actual biological age. We even geek out on why you need to ditch basic vitamin C serums and which powerhouse molecules can flip the switch on cellular cleanup and collagen support. If you're overwhelmed by the endless skincare options out there, worry not! We get super specific about building your optimal anti-aging skincare routine, whether you're deep in perimenopause or just starting to see those "mom" genes creeping in. Expect real talk about prepping your skin before lasers, the best products to build your foundational routine, and why “prejuvenation” should be your new favorite word. By the end, you'll not only know how to get your glow back, but you'll actually understand the science behind it. Dive in and discover how to get the skin (and confidence) you deserve, all backed by passion, science, and the obsession for results you know I live by! Young Goose Skin Care: https://www.younggoose.com/ Use Code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what's still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements