Podcasts about NAD

Here is the link to the meeting in South Dakota on February 10th. You need to register.  -Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept "normal for your age" as a diagnosis, launching himself into the world of functional and age-management medicine to reclaim his vitality and help others do the same.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Health crisis and discovering personal optimization ... 00:07:05 From "sick care" to health optimization ... 00:10:46 Vision for personalized, youthful longevity ... 00:12:17 Personalized medicine: why one size doesn't fit all ... 00:16:00 Linear versus exponential aging; fixing a flawed approach ... 00:18:02 Five circles of exponential health: key longevity domains ... 00:19:23 Curiosity, growth mindset, and quantum thinking in longevity ... 00:22:22 Why individualization is crucial for diet and interventions ... 00:28:52 Insulin resistance: the hidden driver of aging ... 00:33:41 Environmental and internal (psychospiritual) factors in health ... 00:38:40 Healing through meditation, stress management, and flow ... 00:41:15 Robustness, resilience, and anti-fragility as longevity superpowers ... 00:57:09 Safe, personalized hormone therapy and the importance of tracking ... 01:03:33 Integrating mindset, purpose, and psycho-spiritual work ... 01:08:50 Peptides and advanced therapies: preparing for optimal results ... 01:09:56 Common test misconceptions in longevity medicine ... 01:12:56 Debunking the myth of single biological age ... 01:16:38 Resources, connect with Dr. Gladden, and closing ... 01:18:09   Our Amazing Sponsors: Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers.   Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Mitopure®️ Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure®️ Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer.  We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  00:00 - Why longevity finally feels "hackable" 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what "living well longer" really means 24:45 - The non-negotiable foundations that beat any "longevity stack" 26:55 - What "stem cell wellness" is (and what it's not) 36:25 - Exosomes explained and why they're everywhere right now 44:25 - The truth about "plant stem cells" in skincare 51:30 - Senescent "zombie" cells, inflammation, and the case for senolytics RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Qualia's website (code: BRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Lately, I've been thinking a lot about how beauty trends move faster than our bodies ever could.Every week there's a new ‘miracle' ingredient, a new routine, a new product we're told we need. But most of it hasn't been tested long enough, deeply enough, or lived with in real life.So today, I want to share something different.These are seven beauty practices I've actually tested, integrated, and kept in my own life—and they're not about perfection or chasing youth. They're about cellular health, nervous system balance, and protecting your skin and body for the long run.We're going to talk about why NAD is changing the future of skincare, why something as simple as morning sunlight can affect collagen and sleep, how matcha and blueberries protect your skin at a cellular level, and why gut health might be the most underrated beauty tool we have.This isn't about hype. It's about what works—and why.If you're tired of trends that promise everything and deliver nothing, this episode is for you. Thanks for listening xx ck 

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.Episode Overview [Timestamps are approximate]:(0:00) Introduction(4:00) Why Women Get Osteoporosis in Their 40s(11:00) The Chronic Dieting Problem & Under-Eating Epidemic(17:00) Pregnancy, Breastfeeding & Bone Density(23:00) Hormones Explained(34:00) Nutrition for Bone Health(43:00) The Boron Secret & Prunes for Bone Density(47:00) Exercise That Hurts Your Bones(55:00) How to Lift Weights for Bone Health(1:04:00) Weighted Vests, GLP-1s & Bone Medications(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454We couldn't do it without our sponsors:TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/betterYOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NAD⁺-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchaseLIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstephanieestima.com/lift and join today.QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

Keby sme my dávali peniaze Albánsku, ako by sme reagovali, keby ich vláda prerozdelila na súkromné vily premiérových blízkych? Presne tak sa na nás teraz pozerajú Nemci, hovorí Zuzana Petková z Nadácie Zastavme korupciu. Tento týždeň spolu so Zuzanou Šubovou absolvovala híring v europarlamentnom výbore na kontrolu rozpočtu na tému slovenských haciend z eurofondov.Zakročí EÚ voči Slovensku? Smer tvrdí, že híringy nemajú žiadne účinky. Zuzana Petková ale tvrdí, že Nemcov zaujíma, keď sa ich peniaze na Slovensku. A hoci slovenské televízie túto tému ignorovali, tie nemecké na híringu boli.Haciendy sú dedičstvom smeráckeho exministra Ľubomíra Jahnátka. Na sporný penzión Fafokan navyše odišlo ďalších viac ako 800 tisíc eur. V Európe sú z toho v šoku, že na Slovensku neexistujú funkčné kontrolné mechanizmy, ktoré by tomu zabránili. Ako v Bruseli rezonuje policajný zásah voči Zuzane Šubovej?A ako máme čítať, že Jozef Kiss, za minulej vlády šéf PPA, je dnes smeráckym šéfom Finančnej správy?

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you're consuming regularly is actually causing your health issues? Today, I'm joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do's and don'ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed:→ Akkermansia for gut lining repair→ Do's and don'ts of food combining→ Mold exposure→ Supplements you should not be taking if you have IBS→ NAD+→ Diatomaceous earth for parasites→ E. coli (friend or foe?) in the gut→ Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: →  Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Save your seat: https://www.hackmydna.com/sarahIn this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.About Hack My DNA's Mission: Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA's mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Introduction to Ketogenic Diet and Genetics01:04 The Role of Genes in Diet and Health01:43 Webinar Announcement and Guest Introduction04:18 Understanding MTHFR and Methylation05:56 Methylation's Impact on Health09:19 Genetic Variability in Health Responses15:08 Cold Therapy and Genetic Differences23:20 Hormone Replacement and Genetic Considerations29:21 Debating Hormone Therapy30:16 The Importance of Individualized Health31:21 Understanding Genetic Blocks32:28 Exploring Peptides33:30 The NAD Debate36:13 Genetic Variability in Peptide Response43:09 Red Light Therapy Insights53:23 Join Our Live Webinar——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

285: In this episode, I'm joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impacts everything from energy and cognition to skin health and sleep. Baran explains the difference between healthspan and longevity, how to spot low-quality or fake NAD supplements, and why going back to nature - not pharmaceuticals - is key for long-term health. We also cover diet, exercise, sleep, Blue Zones, and simple lifestyle shifts that can help you age better, not just longer. Topics Discussed: → What is NAD and why does it decline as we age? → How do NAD supplements support longevity and healthspan? → What's the difference between healthspan and longevity? → How can you avoid fake NAD products? → Can boosting NAD levels improve energy, cognition, and skin as you age? Sponsored By: → Wonderfeel Subscribe and save $15 Timestamps:  → 00:00 - Introduction  → 01:59 - NAD + Healthspan   → 14:20 - Nature Over Pharma   → 20:50 - Vetting Wonderfeel  → 26:16 - Anti-Aging Benefits  → 31:25 - Supplements vs. Pharmaceutical Drugs  → 35:54 - Longevity: Myths, Best Practices & Fertility  → 45:30 - NAD & NMN: Studies, Research + Dosage   → 51:07 - Longevity Routine + When to Start NAD  Show Links: → Subscribe and save $15 at ⁠getwonderfeel.com⁠ Check Out: → Baran Dilaver | Instagram  → Wonderfeel | Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara's journey from treating severe neurological conditions to opening a GLP-1 clinicHan's personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into:The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you've been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.USE CODE HAN for a discount on your first order on DR BRAIN RX hereSHOP TIRZEPATIDE (GLP-1) hereSHOP NAD+ hereSHOP GLOW (beauty peptide) hereSHOP CJC/Ipamorelin (muscle peptide) hereCONNECT BELOW:follow Sara ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Dr Brain Rx hereSHOP DR BRAIN RX hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production”  • Mitophagy and mitochondrial biogenesis, and why both decline with age  • The difference between hormetic stress (exercise) and chronic stress (modern life)  • Why mitochondrial dysfunction can drive inflammation and immune overactivation  • How brain energy demand and oestrogen loss intersect in menopause symptoms  • CD38, inflammation, and why staying lean matters for NAD preservation  • Why NAD precursors can be wasted, and what supports conversion inside the cell  • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off  04:14 Mitophagy, mitochondrial biogenesis, and aging  16:13 Mitochondria as immune regulators, inflammation and cytokines  23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms  29:33 NAD explained, CD38, and why NAD drops with age  48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism  53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

A recent National Advertising Division (NAD) decision sends a clear signal on how competitors should and shouldn't use price comparisons in advertising. In the challenge between Etekcity and Renpho over “list” and “strikethrough” pricing on smart scales, NAD held that list prices must reflect bona fide, appreciable prices actually offered in the recent course of business and warned that “limited time deals” must truly be limited in time. Hosted by Simone Roach. Based on a blog post by Gonzalo E. Mon.

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19) #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48) #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01) #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06) Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store What Makes Men Attractive? Science Reveals the Ideal Body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Drug use, drinking, smoking, sex on decline among Gen Z Inside The Opium Dens Of The Victorian Era Barbie launches first autistic doll. See its unique features 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources  

-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

The list of one year accomplishments under the Trump administration is a long one, the White House touted 365 days and 365 wins. Things move so rapidly that we tend to forget how many things have gotten done during President Trump's first year in office. From securing the border to foreign policy, today our panel shares what they think are the greatest accomplishments of year one. With a cabinet full of rockstars, who stands out the most? President Trump secured framework for a deal in Greenland, which includes pockets of land, mineral rights and sovereign U.S. bases. Michelle Obama exposed herself as fashionably racist, stating she makes not of the skin color of the designer and her inclination to support black and minority companies. Meanwhile, in her photoshoot appearances she wears Prada, Michael Kors and a $4000 pair of Balenciaga boots. Newly elected Virginia Governor Abigail Spanberger had a field day implementing new Democratic policies, which mainly included raising taxes on Virginians. Our panel has this week's winners and loser, including Barron Trump's heroic actions while out in the U.K. Featuring: Larry O'Connor Host | O'Connor and Co. https://x.com/LarryOConnor Adam Guillette President | Accuracy In Media https://x.com/adamguillette Stephanie Hamill Political Commentator https://x.com/STEPHMHAMILL Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Joi + Blokes Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to ⁠http://joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump held a 94 minute press conference highlighting the successes of his first year in office. Today at the World Economic Forum, President Trump expressed how the United States was in the midst of the fastest economic turnaround in modern history. As the media campaigns to divide the country with right and left viewpoints, today's panel is composed of Democrats or former Democrats to unpack the issues in the current political landscape. Securing the border is the most agreed upon achievement of the current Trump administration. As ICE operations continue throughout sanctuary cities, tensions flare as protestors take to the streets. In 2016, CNN did ride alongs with ICE and Tom Homan was awarded the highest civilian honor by President Obama. Now that President Trump is conducting operations in Democratic strongholds, the media is painting ICE is a much darker light, even calling them the Gestapo. Today's show tackles all aspects of the issue of immigration, from mass migration to undocumented workers and ICE enforcement tactics. Sparks fly in this Democratic panel debate over immigration. Featuring: Mike Nellis Former Democrat Chief Counsel | House Judiciary Committee https://x.com/MikeNellis Yemisi Egbewole Former Chief of Staff | Biden White House Press Office https://x.com/yemisi Batya Ungar-Sargon Host of Batya! | News Nation https://x.com/bungarsargon Today's show is sponsored by: Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. Joi + Blokes Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to ⁠http://joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Kahn dives into four new research papers on omega-3 fatty acids and their impact on heart and brain health. The discussion highlights several eye-opening findings, including reduced atrial fibrillation risk and improved cardiovascular outcomes in patients undergoing hemodialysis. Dr. Kahn also explains how omega-3 intake supports brain health and why the "right" dose depends on the specific condition being addressed. Food sources, fish oil, algae-based supplements, and ahiflower are compared as practical ways to reach optimal omega-3 levels.  Additional topics in this episode include newly approved AI software for early detection of heart disease, the role of statins in patients with type 2 diabetes, the science—and hype—around NAD+ boosters, and emerging data on Prolon fasting for Crohn's disease. Dr. Kahn also reviews concerning research on heart rhythm risks associated with high-intensity endurance exercise in athletes over the age of 50. As always, the episode blends cutting-edge research with real-world clinical insight to help clarify what actually matters for long-term heart health. Thanks to The Fresh Pressed Olive Oil Club — get a bottle for $1 at getfreshDRKAHN.com.  More About This Episode This episode takes a deeper look at why omega-3 blood levels matter more than simply taking a supplement. Dr. Kahn reviews large population studies linking higher omega-3 levels to lower risks of atrial fibrillation, early-onset dementia, and major cardiovascular events, including in high-risk groups such as patients on hemodialysis. The key takeaway: testing omega-3 status and personalizing intake may be far more effective than a one-size-fits-all approach.  Beyond omega-3s, Dr. Kahn explores several timely and surprising topics, including AI-enhanced CT scan technology designed to detect silent heart disease without additional radiation, real-world data on statin benefits in patients with type 2 diabetes, and why costly NAD+ supplements may ultimately function as a form of vitamin B3. The episode also examines new evidence on fasting-mimicking diets for Crohn's disease and potential heart rhythm risks in high-level endurance athletes over 50. Throughout the discussion, Dr. Kahn emphasizes practical, evidence-based steps patients can review with their physicians, including omega-3 blood testing, coronary calcium scoring, and tailoring lifestyle and supplement strategies to individual risk factors.

-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

Dr. Patrick Soon-Shiong has been a pioneer, leading the way in cancer research. As the Founder,  Executive Chairman, Global Chief Medical & Technology Officer at ImmunityBio, Dr. Soon-Shiong is changing the paradigm in how to treat cancer. Our body needs a strong, healthy immune response to overcome cancer. Chemotherapy weakens the immune system significantly, essentially wiping out our body's best defense of cancer and tumors, the natural killer cell. The natural killer cells in our body destroy and kill cancer cells, without them, we are fighting a losing battle. Dr. Soon-Shiong's invention Anktiva, is a superagonist fusion complex that selectively activates Natural Killer (NK) cells and memory T cells enabling immune amplification rather than immune suppression. This treatment has shown long term success with over a million pages of data. This data is sitting in the hands of the FDA, but unfortunately our FDA has not reviewed it. Saudi Arabia on the other hand, has chosen longevity science and healthspan as a measure of GDP and has approved Anktiva for use in the country. This 30 minute outpatient procedure is now available in Saudi Arabia for patients dealing with cancer. Will the success of this treatment in Saudi Arabia convince the FDA to approve this treatment in America or will Americans be forced into medical tourism to treat cancer successfully and save lives? Featuring: Dr. Patrick Soon-Shiong Executive Chairman, Global Chief Medical & Technology Officer | ImmunityBio https://immunitybio.com/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks. Patriot Mobile is the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to https://PatriotMobile.com/SPICER or call 972-PATRIOT for a FREE month! Joi + Blokes Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to http://joiandblokes.com/sean right now and use code sean for 50% OFF your labs and 20% OFF all supplements! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan shares how SuppCo is helping raise the standard by vetting supplement brands, evaluating formulations and delivery methods, and guiding people toward smarter, more personalized supplement decisions. Jordan sheds light on how to  think about supplement protocols, what actually matters when choosing products, and why personalized stacks—rather than one-size-fits-all solutions—are becoming the future of supplementation. We talk Peptides, NAD+, Creatine, Protein and more!  If you want to feel more confident about what you're taking and why, this episode offers clarity without the hype. Here are a few topics we cover: What SuppCo is and why it exists How supplement brands are vetted Personalizing supplement stacks Cutting through supplement marketing noise Trending supplements and performance considerations How to use SuppCo CONNECT SuppCo on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

As you age, your thymus produces fewer newly formed cells responsible for responding to unfamiliar pathogens, reducing your immune system's adaptability. This shift, combined with persistent inflammation, defines the core features of immune aging Urolithin A, a postbiotic compound, stimulates mitochondrial renewal in aging immune cells. A recent study shows it can increase naïve-like T cells and strengthen immune surveillance in just four weeks of supplementation Clinical findings show that urolithin A boosts mitochondrial renewal pathways, increases markers linked to mitochondrial biogenesis, and improves immune cell metabolism Beyond immune health, studies reveal that urolithin A influences cancer pathways, enhances muscle strength and endurance, improves fatty liver markers, and reshapes metabolic signaling involved in obesity and insulin resistance Beyond using urolithin A, you can also support your mitochondria by lowering linoleic acid intake, eating the right carbohydrates, limiting environmental toxins, and supporting NAD⁺ production with niacinamide

Today, I'm thrilled to welcome back a friend for her second time on the podcast. She's a longtime singer, songwriter, and worship leader whose music has drawn many towards hope and healing. In our last conversation, we talked about her tough battle with Lyme disease and her faithful journey in healing. We're now discussing her new book and how the faith, resilience, and deep trust that shaped her story can help you. This is the Story of Sacred Surrender with Jaime Jamgochian. EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ The Power of Faith and Surrender in Healing Chronic Illness ▪ Healing Strategies for Mind, Body, and Spirit ▪ Faith and Mindset: Renew Your Mind in Hard Seasons ▪ How to Navigate Illness Without Losing Hope or Yourself ▪ Learning to Say No: Protect Your Energy and Health ▪ Embracing Times of Adversity as Opportunities for Transformation ▪ Finding Your Why to Fuel Healing and Personal Growth ▪ Why Gratitude Is a Powerful Tool for Healing ▪ How to Let Go and Trust God When Life Falls Apart CONNECT WITH JAIME JAMGOCHIAN ▪ Website - Jaime Jamgochian ▪ Instagram ▪ Facebook ▪ Twitter ▪ YouTube ▪ LinkedIn ▪ Spotify ▪ Apple Music ▪ Jaime's Concerts & Tour Dates ▪ Purchase the Book - Sacred SurrenderLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen. Read the full show notes on Dr. Aimee's website. In this episode, we cover: - What NAD is and how it supports cellular health and fertility - Why NAD levels decline with age and how to support them - How NR (nicotinamide riboside) supplements may benefit egg and sperm quality - The impact of nutrition, sleep, and stress on reproductive health - A holistic, mind-body approach to optimizing fertility You can find the original episode on Dr. Kelsey Duncan's podcast here: https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/ On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of Health Matters, host Courtney Allison is joined by Dr. Rekha Kumar, endocrinologist and primary care physician at NewYork-Presbyterian and Weill Cornell Medicine, to unpack the science behind aging well. They discuss biohacking, longevity, and health span, separating evidence-based strategies from social media hype and exploring what truly helps us age well.What You'll Learn in This EpisodeWhat “biohacking” really means● How biohacking ranges from simple lifestyle optimization to high-tech, experimental interventions● The difference between lifespan (how long you live) and health span (how long you live well)The Longevity Pyramid● Why the foundation of healthy aging is built on:SleepMovement and strength trainingNutritionStress managementSocial connection● How advanced tools and supplements sit at the top—and why they should never replace the basicsWearables and Tracking● How devices like smartwatches, glucose monitors, and fitness trackers can support behavior change● When tracking becomes counterproductive or stressfulPeptides and “Anti-Aging” Supplements● What's proven (e.g., metformin, GLP-1 receptor agonists)● What's still experimental or under-studied (BPC-157, sermorelin, NAD boosters)Nootropics and Cognitive Enhancers● Everyday nootropics like caffeine● The role of L-theanine for “calm focus”● Myths around perfectly timed caffeine and cortisol rhythmsNutrigenomics and Personalized Nutrition● How genes can influence responses to foods (e.g., lactose intolerance, APOE and saturated fat)● Why many direct-to-consumer genetic tests may overpromiseThe Gut Microbiome● The role of Akkermansia muciniphila in metabolic health● How medications like metformin and GLP-1s may positively shift gut bacteria● What's still unknown about probiotic supplementationGenetic and Biomarker Testing● The difference between actionable medical insights and “information overload”● Why results of unknown significance can cause unnecessary anxietyThe Big Takeaways● There are no true shortcuts to longevity● Sustainable habits beat quick fixes● Our biology is built for rhythms, not constant optimizationFeatured ExpertAbout Rekha B. Kumar, M.D., M.S.Dr. Rekha B. Kumar is an attending endocrinologist at NewYork-Presbyterian/Weill Cornell Medical Center and an associate professor of Clinical Medicine at Weill Cornell Medicine. She specializes in adult primary care and endocrinology and has academic expertise in the diagnosis and treatment of various endocrine disorders, including obesity/weight management, type 2 diabetes, polycystic ovarian syndrome (PCOS), thyroid disorders, as well as metabolic bone disease.Dr. Kumar completed her undergraduate studies at Duke University and received her masters degree in Physiology from Georgetown University. She received her M.D. from New York Medical College and completed her residency training in Internal Medicine at NewYork-Presbyterian/Weill Cornell Medical Center. Dr. Kumar obtained her clinical fellowship in the combined Diabetes, Endocrinology, and Metabolism program at the NewYork-Presbyterian/Weill Cornell Medical Center and the Memorial Sloan Kettering Cancer Center. Dr. Kumar is Board Certified in Internal Medicine, Endocrinology, Diabetes, & Metabolism, and Obesity Medicine.Coming Up NextIn the next episode of Health Matters, we'll explore brain health and the short- and long-term effects of alcohol on the brain with Dr. Hugh Cahill. Subscribe and follow Health Matters on Apple Podcasts, Spotify, or wherever you listen to stay up to date with expert-driven conversations on living well at every stage of life.About Health MattersHealth Matters is your bi-weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.  We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol. WE TALK ABOUT:  04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level 10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging 12:35 - Explaining oxidative stress with the "apple browning" analogy 15:35 - Why the same intervention works differently at 20 vs 80 17:40 - Using the "cellular traffic lights" framework (NRF2, mitochondria, NAD) 20:30 - Connecting oxidative stress to inflammation and aging hallmarks 28:30 - Debunking the "it's just aging" myth behind joint pain 31:35 - Building a simple good/better/best starting stack for inflammation + joints 37:10 - Testing gut health and why Tiny Health stood out 42:35 - Why community and purpose are emerging longevity tools SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Michelle Skaff's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What makes methylene blue so different from most nootropics is how little it takes to have an effect. In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation. You'll hear why: Just a few milligrams can support steady, all-day focus Low doses reduce risk while increasing safety and accessibility Methylene blue supports mitochondrial energy production at the cellular level It plays a role in the NAD to NADH ratio, a key marker of metabolic health The brain benefits disproportionately due to high energy demand Tune in to Episode 68, where we go deeper into methylene blue, mitochondria, metabolic health, and why low-dose strategies often outperform aggressive protocols. Links Watch it on YouTube: https://youtu.be/q5PBJJAypDQ Full episode : https://outliyr.com/68 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:If you're curious about supporting cellular energy and healthy aging, check out Tru Niagen at truniagen.com and use code GENIUS20 for 20% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.

NAD has become one of the most talked-about molecules in longevity medicine—showing up in supplements, IV clinics, lab testing, and bold claims about aging and healthspan. But what does the science actually show?In this episode of The Trip Lab, we take a clear, evidence-based look at NAD and use it as a lens to explore the broader field of longevity medicine. We break down what NAD does in the human body, why it's linked to the hallmarks of aging, and why declining NAD is often a signal of cumulative cellular stress rather than a simple deficiency.We also dive into the realities of NAD testing, the limitations of blood-based biomarkers, and what clinical trials of NR and NMN supplementation have—and have not—demonstrated so far. Along the way, we unpack why longevity research is both exciting and vulnerable to overhype, and why translating aging biology into meaningful human outcomes takes time.This episode is for anyone curious about longevity medicine who wants clarity without hype—and a better framework for thinking about promise versus proof.

Jak se zdá, přichází tzv. Trumpova doktrína. Ta představuje zásadní zvrat v americké zahraniční politice, kdy Spojené státy zaměří více pozornosti na západní polokouli. Nadále sice hodlají podporovat Evropu, ale současně se obracejí proti EU.

On this episode of the pregnantish podcast, we sit down with U.S. sprinter, Olympic 2024 Bronze Medalist and Athlos Champion, Brittany Brown, for an honest conversation about what it means to go the distance when your body is both your instrument and your battleground.Brittany shares her unconventional path to the Olympic podium—and how that journey led her to speak openly about the realities women, especially Black women, face in medicine and in sport.At the heart of this episode is Brittany's experience living with endometriosis: years of debilitating pelvic pain, medical dismissal, and the long road to diagnosis. She opens up about realizing something wasn't normal, the dead ends she hit searching for answers, and the alarming medical advice she received before finally being diagnosed in 2023 through the USOPC network. She also reflects on the emotional journey that followed- the relief at being validated, paired with difficult questions about fertility, egg freezing, timing, and access, even as an elite athlete in the middle of a competitive season.Perhaps most powerful is Brittany's honesty about the risk of telling the truth publicly. In a world where contracts, sponsorships, and perception matter, she shares the very real fear of disclosure and the unexpected reward: connection, community, and a flood of women and athletes also navigating infertility diagnoses. Presented by Tru Niagen, the episode also features a special mid-roll conversation with Dr. Yasmeen Nkrumah-Elie, Global Director of External Research at Niagen Bioscience, exploring mitochondrial health, NAD+, inflammation, and why cellular energy matters for both athletic performance and reproductive health. Use code EGGS20 for 20% off at TruNiagen.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop discusses anti-aging medicine with Dr. Khan Wren, covering hormone replacement therapy, IV vitamins, minerals and NAD plus therapy, various peptides for different health outcomes, PRP and young plasma exchange for regenerative therapy, and sexual optimization treatments like the P-shot and O-shot. Discussions delve into the benefits of these therapies, their mechanisms, and the importance of addressing overall health and lifestyle factors in tandem. Dr. Khanh shares examples of patient success stories and emphasizes the holistic approach to optimizing health and vitality.

In this episode of the Tick Boot Camp Podcast, Dr. Eric D. Gordon — globally recognized expert in Lyme disease, ME/CFS, mold toxicity, MCAS, mitochondrial dysfunction, and complex chronic illness — explains why chronic illness is never caused by a single factor and why recovery requires a strategic “order of operations.” Recorded after meeting at Project Lab Coat during NYFW, this conversation dives into chronic inflammation, immune dysregulation, why some people stay sick for years, why certain treatments backfire, how metabolomics reveals dysfunction that standard tests miss, and the future of individualized chronic illness care. Guest Bio Medical Director, Gordon Medical Associates, and President, Gordon Medical Research Center Dr. Gordon has 45+ years of experience treating the most complex chronic illness cases. He specializes in: Lyme disease and tick-borne infections ME/CFS and post-infectious illness Mold and mycotoxin exposure Mast Cell Activation Syndrome (MCAS) Autoimmune disease Environmental illness Mitochondrial dysfunction and metabolic collapse He co-authored the landmark 2016 PNAS metabolomics study with Dr. Robert Naviaux, which reshaped global understanding of ME/CFS and chronic inflammatory diseases. Key Topics Covered How Dr. Gordon became one of the world's leading chronic illness clinicians Why patient belief and validation are foundational to healing Why chronic illness cases don't fit conventional medical models Why herbs often worsen symptoms in MCAS or inflamed patients When pharmaceuticals help stabilize sensitive patients How chronic inflammation blocks trace mineral absorption The link between minerals, B vitamins, mitochondria, and NAD/NADH When detoxification helps — and when it causes more harm How childhood infections and environment shape lifelong immunity The massive impact of modern microbiome disruption Mold illness as the “great derailer” of Lyme treatment Why genetics like MTHFR and HLA are not destiny Why some people heal from Lyme without treatment How metabolomics and AI will usher in precision medicine What actually keeps people sick — accumulated compensations, not the tick bite What intuitive patients get right (and wrong) about their symptoms Timestamps 0:02 – Meeting Dr. Gordon at Project Labcoat 1:08 – Who he is and how he entered complex illness medicine 2:30 – Realizing conventional medicine fails chronic patients 5:45 – Why chronic illness doesn't fit standard algorithms 8:10 – Herbs vs antibiotics: what most people misunderstand 11:28 – Inflammation and why sensitive patients react to everything 13:45 – MCAS and immune overactivation 16:25 – Why herbal formulas can trigger flares 19:30 – Pharmaceuticals that calm inflammation 20:50 – Trace minerals, mitochondrial function, and NAD pathways 23:55 – Why standard labs can't see cellular dysfunction 26:10 – How childhood immune experiences shape resilience 28:40 – Environmental changes and microbiome decline 30:30 – Shoes, posture, fascia, lymphatics 36:35 – Structural healing and hypersensitive patients 41:20 – Founding Gordon Medical Associates 43:00 – Early discoveries with Lyme disease patients 48:30 – Detoxification, herbal protocols, and mold models 52:10 – Mold's ability to halt all progress 55:30 – Why mold affects some family members and not others 57:20 – How food supply antibiotics disrupt immunity 59:50 – Genetics are possibilities, not fate 1:03:20 – Why some people recover after a tick bite and others don't 1:07:00 – How AI and metabolomics will transform treatment 1:10:40 – Genes vs environment 1:13:30 – Chronic illness requires many small steps 1:16:00 – How to work with Dr. Gordon 1:18:30 – Final message of hope Pull Quotes “Chronic illness is not caused by one thing — and it's never healed by one thing.” “Herbs depend on your body's ability to modulate inflammation. If you can't dampen the fire, herbs feel like gasoline.” “Genetics are not destiny. They're possibilities.” “Mold makes every other treatment look like it's failing.” “You can absolutely get well — but there is no single magic bullet.” Call to Action If this episode brought you clarity or hope, please share it with someone navigating chronic Lyme, mold illness, MCAS, or ME/CFS. Subscribe and leave a review to help more people find this conversation and believe that healing is possible.

-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

What if glowing, youthful skin started from within—backed by real science, not hype? ✨

Longevity is built on choices that respect human biology. When health decisions are guided by evidence instead of hype, the path forward becomes clearer.In this episode, Dr. Stephen Petteruti lays out the true foundations of longevity medicine, separating what consistently works from what merely sounds impressive. He explains why muscle mass predicts lifespan more reliably than diet labels and how strength training and protein intake protect vitality.Dr. Stephen also dismantles popular myths around juice cleanses, powdered greens, intermittent fasting, and oral NAD supplements. He shows why prioritizing metabolic health, mitochondrial function, cardiovascular fitness, and toxin reduction delivers more meaningful results over time.Step away from the noise, reassess what truly matters, and apply principles designed to last. Tune in to the full episode of Longevity Medicine 101: What Works, What's Hype — Backed by Data.Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

We jet-set from Beverly Hills to Palm Beach with special guest Taja Abitbol—entrepreneur, wellness visionary, and star of Netflix's hot new reality series Members Only: Palm Beach. Taja, known for her luxury wellness brand Taja Drip, shares her journey from her hippie-named, Moroccan-Tunisian roots to pioneering anti-aging treatments in Miami's Faena Hotel. No booze, no Tylenol, just peptides, NAD, glutathione, and a glowy lifestyle that keeps people guessing her age (she looks 28, but that's not the number!). Taja breaks down how NAD slows aging, and teases her soon-to-launch ingestible wellness line—no gummies, just potent, high-dose liquid formulas. We share hilarious IV therapy memories from OC Fashion Week, complete with cleavage-forward nurses and jokes about IV swapping gone wild, as we bond over clean living, hot hair (shoutout to Paris in Beverly Hills), and spiritual connection, before diving into the real secret to longevity: love, joy, and meaningful relationships. The conversation turns intimate as we all reflect on our long-term relationships (Taja's been with her Capricorn partner for 15 years!), the sacredness of loyalty, and not forgiving people who knew exactly what they were doing. Patrik drops wisdom about dialing numbers with intention and calling people spiritually, while Pol' brings his signature warmth and Saint Peter Paul origin story full of Armenian heritage and holiday birthday charm. She spills the tea on the show's glam cast, wild country club culture, and behind-the-scenes drama—think Palm Royale meets Housewives with fashion, philanthropy, and the occasional pineapple-shaped clue about swingers. The show's origin story? Manifested by Taja herself, passed on by a hairdresser, and guided by a psychic who predicted a producer switch. Fate works fast when you're fabulous.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

Ever wonder why your skin changes so much in winter? In this episode of Biohacking Beauty, we explain what actually happens when humidity drops, TEWL rises and indoor heating pulls moisture from the skin. We also talk about UVA exposure in cold months, lifestyle shifts that increase oxidative stress and why winter puts more pressure on your skin's repair systems.We break down the winter ingredients that matter most, like ceramides, barrier lipids, vitamin F, beta glucan, hyaluronic acid, peptides, NAD precursors and exosomes, and how to use them in a routine that supports barrier strength and cellular energy. We also share simple protocol adjustments for different climates and biological skin ages.If you want a clear strategy for keeping your skin healthy and supported through the colder months, this episode gives you everything you need.What's Discussed:(00:36) How Winter Alters Skin Biology and Accelerates Aging(03:01) TEWL and Barrier Breakdown: Why Skin Gets Drier and More Reactive(06:26) The Hidden Winter Risk: UVA, Snow Reflection and Daily SPF Needs(12:47) Glycation, Inflammaging and NAD Decline During Winter(15:18) Essential Winter Ingredients: Ceramides, Lipids, Vitamin F and Smart Hydration(21:43) Longevity Actives: NAD Precursors, Peptides, Exosomes and Mitochondrial Support(28:11) Building the Winter Routine: Climate Adjustments and Repair Protocols(37:41) Tiered Protocols for Every Age: 30s, 40s, 50s and BeyondLinks Mentioned in This Episode: Watch our Instagram Reel on Red Light Therapy here!You can find Young Goose's Winter Protocol here!Find more from Young Goose:VAMPIRE EXOSOMES: Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincare

Résumé. (Premier épisode/Deuxième et dernier épisode) Le 14 juillet 1995, Nadège Wiktorska, retrouve son mari Jean-Bernard inerte, allongé sur son banc de musculation avec une barre d'haltères contre sa gorge. Le médecin établit que la victime a été prise d'un malaise pendant une séance de musculation provoquant la chute de la barre d'haltères sur sa carotide. Mais trois jours plus tard, un policier reçoit un étrange coup de téléphone. A l'autre bout du fil, une femme qui ne donne pas son nom, affirme qu'elle détient des informations sur un assassinat maquillé en accident de musculation et que le mode opératoire est inspiré de la série américaine Columbo. Elle dit que la victime s'appelle Jean-Bernard Wiktorska…Dans Crime story, la journaliste Clawdia Prolongeau raconte cette enquête avec Damien Delseny, chef du service police-justice du Parisien.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Ecriture et voix : Clawdia Prolongeau et Damien Delseny - Production : Barbara Gouy, Clara Garnier-Amouroux, Anaïs Godard et Clémentine Spiler - Réalisation et mixage : Pierre Chaffanjon - Musiques : Audio Network, Archives : FranceTV, TF1, NBC Universal.Documentation.Cet épisode de Crime story a été préparé en puisant dans les archives du Parisien, avec l'aide de nos documentalistes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Recorded in Paris at Muse & Heroine's Healing House, Mikaela MacLean (Director of Intuitive Skin Science at LILFOX) sits down with founder and beauty curator Janine Knizia for an insider conversation on skincare rituals, longevity, and next-generation ingredients. Janine shares how her early obsession with INCI lists led from a career in fashion to building Muse & Heroine, curating brands with uncompromising standards, and launching her own skincare line.They cover what it really takes to vet a skincare brand (and why it can take months), the daily rituals Janine refuses to skip, and the growing future of ocean-derived biotechnology, bio-fermented microorganisms, NAD, senescent “zombie cells,” and exosomes. Plus, lessons from the beauty industry, boundaries, integrity, and the personal “why” behind longevity.Stay tuned for an exciting collaboration announcement from Muse & Heroine, LILFOX + Mikaela MacLean...Highlights:How a true beauty curator evaluates brands and why vetting can take 3–6 monthsThe non-negotiable rituals that keep skin resilient: masking, sauna, and AM/PM routinesWhy Janine moved from fashion into wellness and beauty, and her stance against devaluing productsThe longevity conversation inside skincare: telomeres, mitochondria, senescent cellsWhat's next in skincare innovation: bioidentical exosomes and ocean-based ingredientsBoundaries in the beauty industry and choosing founders with integrityDesert island skincare picks, including the "iconic” LILFOX Flower Goo and Janine's Taffy Creme Longevity + biohacking framed as holistic lifestyle (not bro science)Muse & Heroine: website https://museandheroine.com/Instagram: @muse_and_heroine & @janinekniziaskincareLILFOX: @lilfox.beauty 

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

What if the gap between your age and your energy is wider than you think—and fixable? That's the wager we make as we sit down with longevity strategist Bob Gilpatrick to unpack why most people lose health, not just time, in their final decade and how to reverse that trend with measurable steps. We trace his journey from a near-fatal crash at 17 to a career spanning plant science roots, healthcare leadership, and breakthroughs that blend targeted nutrition with mind-body mastery.We get practical fast: CRP as a “burn rate” for your body, why keeping it below 0.5 changes everything, and how a complete nutrient strategy powers real mitochondrial energy instead of caffeine jitters. Bob explains epigenetic reprogramming—plant-derived, purified molecules that nudge gene sets for muscle, energy, NAD, and BDNF—plus why they can outperform complex peptide stacks at a fraction of the cost. He pairs these advances with essential building blocks: amino acids, enzymes, and minerals that allow your body to build what your genes request. The result? Faster strength gains, better motivation, and noticeable changes many feel within days.We also go beyond biology to the beliefs that block action. You'll hear how EFT tapping and havening calm the nervous system, reduce cravings, and resolve grief or fear by changing brain states in real time. From cartilage support that challenges “once it's gone, it's gone” to sustainable weight loss that protects muscle, this episode is a blueprint for adding strong, clear years—healthspan—to your life. If you're ready to test, adjust, and prove it in your own bloodwork and daily energy, this conversation gives you the steps and the science.Subscribe, share with a friend who needs a push, and leave a review telling us the one change you'll make this week. Then visit boomerboost.com for details and use promo code Omar at checkout.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

-Support the work of End Abortion Now! -Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Smitha Rao—biotechnologist, longtime beauty innovator, and founder of Pareva Beauty—for a grounded, science-first conversation on what skin longevity actually means. Part of the Lessons in Longevity series, this episode challenges the tired idea of “anti-aging” and reframes skincare as long-term biological support rather than surface-level correction.With nearly two decades in biotech and beauty, Smitha brings a rare perspective shaped by molecule development, patents licensed across major brands, and leadership roles behind more than 200 products. That experience revealed a growing disconnect: while consumers want clarity and real science, the industry often defaults to hype, fear-based claims, and trend chasing. Pareva Beauty was born as a response—built on transparency, rigor, and the belief that longevity is about extending skin function and resilience, not reversing time.At the center of the discussion is Molecur 3™, Pareva's proprietary, plant-based technology inspired by the Hallmarks of Aging. Smitha explains how targeting inflammation, cellular stress, and age-related decline—rather than isolated “anti-aging” claims—creates a more realistic and sustainable path for skin health. The conversation also dives into plant-derived exosomal signaling, why it differs from human-derived systems, and how it offers a safer, scalable approach for topical longevity skincare.Together, Dr. Ekta and Smitha unpack why fewer, better-designed products outperform complex routines, why transparency matters more than vague “clean” labels, and how longevity skincare must earn trust through data—not promises.Listen to the full episode to hear how Smitha Rao is helping redefine the future of skincare—where science, honesty, and long-term skin health come first.Shop Parëva Beauty and use code SA20 for 20% through 3/17.CHAPTERS:(0:02) - Introduction, Lessons in Longevity & Smitha Rao(1:21) - From Biotech to Beauty Innovation(2:50) - Why Pareva Was Created & The Longevity Gap(3:33) - Defining Skin Longevity & Extending Your Prime(5:38) - Rejecting Anti-Aging & Reframing Aging Quality(8:51) - Molecure 3™: Hallmarks of Aging Inspiration(10:27) - Plant Stem Cells, NAD⁺ & Exosome Signaling(14:00) - Exosomes Explained: Plant vs Human-Derived(22:51) - Simplifying Skincare: Fewer Steps, Better ResultsPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

SPONSORS: - Make life easier by getting harder and discover your options at https://bluechew.com - If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code BEARS at https://inda.shop/BEARS! #indacloudpod - For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to https://hollowsocks.com/ today to check out their huge sale. #HollowSockspod - Get 15% OFF your entire order with code BEARS at https://Manscaped.com. - Anyway, if you want to try Rho Nutrition's NAD+, the Glutathione, whatever, they're giving 20% off with the code BEARS at https://rhonutrition.com/discount/BEARS This week, Bert's wasting away, Tom's tucking in his shirts, and the Bears are going into hibernation for the winter. Before that good news, Bert breaks down losing 25 lbs in a month, projectile-vomiting in airport bathrooms, and Tom producing Olympic-level protein farts. Tom also talks his new pastry empire and defends his son's obsession with suits and hair product; along the way they dive into Bert's DEXA scan nightmare, and some chaotic CMA stories including a Steve Martin panic-meeting and Billy Bob Thornton being a king. They also discuss robe culture, aging out of podcasting, comedian fashion, the future of 2 Bears with guest hosts, tours and the 2 Bears 5K, plus they announce the return of the Summer Bears next week. Enjoy! 2 Bears, 1 Cave Ep. 318 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:02 - OzemBert & Gassy Tim 00:09:17 - Fat Boy Dreams 00:19:35 - Dressing Like An Adult Is Hard 00:28:44 - Country Music Awards Chaos 00:39:57 - Robe Guys & Big Joe Pesci Energy 00:46:22 - Crisis Of Appearance 00:52:03 - Quentin Tarantino 00:55:46 - The Winter Bears, 2025 Look Back, & 2 Bears 5k 01:06:14 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices