Podcasts about NAD

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement. SPONSORS Caldera Lab (The Good serum): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air. Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Why everyone should use isometrics — and why they have been forgotten 5:12 - The three types of isometrics: yielding, overcoming and intra-rep 11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training 13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points 18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain 19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting 22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV 26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches 30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy 35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain 46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day 47:54 - Justin moving four tons of rock alone and the soreness that followed 53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione 55:59 - Adam's hibachi birthday party that took a very unexpected turn 1:03:18 - Q&A: Best exercises to prevent injury for runners 1:06:08 - Q&A: How to avoid overeating while trying to build muscle 1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound? 1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

I ran 70,000km across the world's toughest deserts to lose weight, and I got heavier, more inflamed and sicker every year. I assumed the problem was discipline. It took one genetic test to show me it never was. In this solo episode I make the case that your DNA is the single most valuable test you will ever do. Not because it tells you the most, but because it is the only test whose result is still true in fifty years. Your bloods reflect the last few weeks. Your microbiome shifts with every trip and every course of antibiotics. Your hormones move across the month and the decade. Your DNA does not move at all. I go through all eight areas a comprehensive genetic panel covers, what you actually learn from each one, and why a variant is a tendency rather than a verdict. IN THIS EPISODE My own results, and the cascade that explains twenty-five years of getting it wrong Why genetics is different from every other test you will ever do Genetics loads the gun, environment pulls the trigger: what that actually means in practice The single-gene trap, and why the MTHFR obsession has it upside down Digestion, energy, hormones, stress and cognition, inflammation, athletic performance, DNA repair and detoxification, one at a time The difference between nutritional dosing and nutrigenomic dosing, and why more vitamin D was not working for me Why genetics alone is not enough, and what has to sit alongside it Why it is almost never discipline THE DNA BLUEPRINT PACKAGE Practitioner-only genetic testing, ninety-two genes and a hundred and thirteen variants across a report of roughly a hundred and twenty-one pages, read by me alongside a full Cell Blueprint assessment and turned into a complete personal health programme in a ninety-minute one-on-one. Available throughout New Zealand. Australia coming soon. https://www.lisatamati.com/dna/ GO DEEPER Dr Sam Shay on methylation, inflammation and exercise-induced obesity: https://www.lisatamati.com/podcast--dr-sam-shay_1/ Dr Mansoor Mohammed on how your variants change what you eat and how you train: https://www.lisatamati.com/podcast-mansoor-mohammed/ Read the long-form article: https://www.lisatamati.com/blog/ ALSO FROM LISA Re:juvenate Pro, the foundational immune ageing formula from Aevum Labs: https://shop.lisatamati.com/pages/rejuvenate Re:NRG, our next-generation NAD support, is coming. Join the waitlist for first access: https://shop.lisatamati.com/pages/nad-next-gen-waitlist Weekly longevity insights, free: https://www.lisatamati.com/lisa Questions or feedback: lisa@lisatamati.com Pushing the Limits is hosted by Lisa Tamati, genetics practitioner, co-founder and Chief Science Officer of Aevum Labs, and former professional ultra-endurance athlete. Author of three books and one audiobook.

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine says about inflammatory bowel disease are wrong: it's not genetic, not classically autoimmune, and not idiopathic. We walk the research trail from a 1988 Swedish twin study through the NOD2 gene to the genome-wide studies that mapped hundreds of risk loci and still explained only a sliver of the disease, and into the numbers that worry him most, where the West has 6% of the world's population but 60% of its bowel disease. You'll also get the practical half: his sequence to help stop the active cause first, then how he suggests opening the seven drainage pathways, why he takes a full history before ordering a single test, where peptides belong, what is really coming out of people during a parasite cleanse, and why $30,000 fecal transplants keep failing. Near the end, it turns personal and a little gross, into my own dairy problem and the biomechanics of a proper bowel movement. Episode Sponsors: Quantum Upgrade: Boost your cellular energy, wherever you are, with a field shown to increase ATP (adenosine triphosphate) production by 20 to 25 percent in human cells. Get a 15-day free trial at quantumupgrade.io with code BEN15. TruDiagnostic: An at-home epigenetic test that measures over a million biomarkers and turns them into a clear picture of how you are actually aging. Visit TruDiagnostic.com and use code BEN20 for 20% off. Dr. Murray ThymoQuin®: The only black seed oil that meets U.S. Pharmacopeia guidelines, clinically researched to support healthy cortisol levels and everyday stress resilience. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers, and unlike anything you have tasted before. Head to manukora.com/ben or use code BEN and you'll automatically get $25 off your Starter Kit. Active Skin Repair: Uses hypochlorous acid, a molecule your body already makes, to support skin repair without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS. Nuchido: Nuchido TIME+ supports multiple pathways in NAD production, recycling, and preservation rather than relying on a single ingredient. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.See omnystudio.com/listener for privacy information.

NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka runs seven of the biggest NAD+ claims against the research and tells you exactly which is which. If you want to shop Gary's preferred NAD+, click here: https://bit.ly/4rnKakc CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 – Intro of Show 02:05 – Every calorie passes through NAD+ to become ATP 02:15 – The enzymes that burn NAD+ for metabolism and DNA repair 02:45 – Liver tissue runs 30% lower after 60 03:15 – CD38 and chronic inflammation destroy the NAD+ pool 03:40 – Replenish, slow the drain, support recycling 03:52 – NMN and nicotinamide riboside as precursors 04:35 – Why raw NAD+ is torn apart in the gut 05:00 – Cancer history, pregnancy and who should not take it 06:35 – Sunlight, sleep and movement come first Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a wedding in Idaho and a trip to Atlanta, we're finally back! To kick things off, we discuss DragonCon, one of the wildest nerd-conventions out there! Besides being notorious for it's partying, DragonCon is also infamous for it's Star Wars Trivia test. This test is usual hard (and rightfully so), but this year it was truly diabolical! We discuss this test and subject Nad to a couple of the questions.Additionally, while we were gone it was announced that both STARFIGHTER and the STAR WARS 50th Anniversary re-release will both have releases in IMAX, just like Christopher Nolan intended. STARFIGHTER is a film we're excited for and discuss the possibilities it can have to push Star Wars in exciting new directions. Regarding IMAX, is this format... overrated?• • •TRIAD Of The FORCE is a STAR WARS+ podcast hosted by Gus, Nani, Nad, & Chase—Puerto Rican and queer creators sharing deep dives, and heartfelt conversations from a galaxy far, far away. Featured on the STAR WARS CELEBRATION Podcast Stage (2022 & 2023), we explore STAR WARS, fantasy, comic books, and other POP-culture media honestly. We engage in inclusive commentary across film, TV, books, comics, and beyond with humor, critical analysis, and cultural perspective (without the toxicity).Follow TRIAD Of The FORCE at:BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/triadoftheforce.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads: ⁠https://www.threads.com/@triadoftheforce⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/triadoftheforce/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TriadoftheForce/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you like us, get some merch and help the channel:TeePublic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/triad-of-the-force⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• • •Acknowledgement: The Intro and Outro music is the Triad of the Force Theme, composed and performed by Grushkov with full permission for use by Grushkov (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Grushkov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠).• • •This channel is not affiliated in any way with Lucasfilm Ltd. LLC, The Walt Disney Company, or any of their affiliates or subsidiaries.

Today we're talking about something that has been getting a lot of attention in the longevity and wellness space, and that's shilajit. You may have seen it in capsules, powders, resin, or increasingly, in convenient gummy form. And the claims around it can be pretty impressive: more energy, better mitochondrial function, improved testosterone, better exercise performance, collagen production, healthy aging, and even longevity. So naturally, the question becomes: What is shilajit actually doing, and how much of this is supported by human research? Let's break it down. Read the Full Episode Transcript: https://pepties.com/shilajit-ancient-mountain-medicine/   Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/7n4ax5k- LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Organifi Creatine and Shilajit Gummies https://organifi.refr.cc/default/u/mattjavit MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Wykład Dominika Gąski nagrany przy okazji Dnia Odkrywców Kampusu Ochota 2026 [21 marca 2026 r.]Czy prosta gra karciana może prowadzić do pytań, nad którymi pracują najwybitniejsi matematycy? Okazuje się, że tak. Dominik Gąska na przykładzie gry Set pokazuje, jak z pozornie prostych zasad można przejść do geometrii skończonej, kombinatoryki i problemów, które w wyższych wymiarach pozostają nierozwiązane.Na początku poznajemy zasady klasycznego Seta. Każda z 81 kart ma cztery cechy – kolor, kształt, wypełnienie i liczbę symboli – a każda cecha występuje w trzech wariantach. Zadaniem graczy jest odnajdywanie trójek kart, w których dla każdej cechy elementy są albo wszystkie takie same, albo wszystkie różne.To wystarcza, by zadać pierwsze matematyczne pytania. Ile setów można utworzyć z jedną wybraną kartą? Ile setów znajduje się w całej talii? A przede wszystkim: ile kart można maksymalnie wyłożyć, żeby nie było wśród nich ani jednego seta?Aby na nie odpowiedzieć, Dominik Gąska zamienia karty w punkty pewnej przestrzeni matematycznej. W prostszym wariancie z dwiema cechami otrzymujemy dziewięć punktów przestrzeni afinicznej nad ciałem trójelementowym. Sety okazują się w niej po prostu prostymi – choć niektóre z tych „prostych” na zwykłym rysunku mogą wyglądać zaskakująco, nawet jak trójkąty.Dzięki takiemu modelowi problemy z gry można przełożyć na problemy geometryczne i kombinatoryczne. W pełnej wersji Seta, z czterema cechami i 81 kartami, maksymalnie można wybrać 20 kart bez żadnego seta. Dodanie kolejnej gwarantuje już pojawienie się odpowiedniej trójki.To przykład tzw. problemu cap set – pytania o największy zbiór punktów w przestrzeni nad ciałem trójelementowym, który nie zawiera trzech punktów leżących na jednej prostej. Dla małych wymiarów odpowiedzi znamy, ale wraz ze wzrostem liczby wymiarów problem robi się niezwykle trudny. W wykładzie pojawiają się przykłady konstrukcji dla kolejnych wymiarów, ograniczenia uzyskiwane metodami kombinatorycznymi oraz obliczenia komputerowe. Dla wymiaru siódmego dokładna odpowiedź nadal pozostaje problemem otwartym. Nad zagadnieniami tego typu pracowali m.in. matematycy światowej klasy, w tym Terence Tao.W drugiej części spotkania poznajemy mniej znaną grę – projektywny, czyli rzutowy Set. Tutaj karty opisane są układami kolorowych kropek, a trzy karty tworzą set wtedy, gdy łączna liczba kropek każdego koloru jest parzysta.Ta wersja gry prowadzi do zupełnie innej geometrii – przestrzeni projektywnych nad ciałem dwuelementowym. W najprostszym przypadku pojawia się słynna płaszczyzna Fano: siedem punktów i siedem prostych, z których każda odpowiada jednemu setowi.Ponownie możemy zapytać, ile kart da się wybrać bez utworzenia żadnego seta. Tym razem rozwiązanie jest znacznie bardziej regularne i można je podać dla dowolnego wymiaru. Dominik Gąska pokazuje zarówno prostą konstrukcję takiego zbioru, jak i szkic dowodu, że większego znaleźć się nie da.Pod koniec wykładu pojawia się jeszcze jedna niespodzianka. Jeśli odpowiednio sformalizujemy pojęcie „gry typu Set”, okazuje się, że istnieją zasadniczo tylko dwa takie modele: klasyczny Set związany z geometrią afiniczną nad ciałem trójelementowym oraz projektywny Set oparty na geometrii nad ciałem dwuelementowym.Jak 81 kart zamienia się w czterowymiarową przestrzeń? Dlaczego set można potraktować jak prostą? Ile kart można wyłożyć bez znalezienia żadnego seta? Czym jest płaszczyzna Fano? I jak gra towarzyska prowadzi do problemów, których współczesna matematyka wciąż nie potrafi w pełni rozwiązać?#Matematyka #Set #GryKarciane #CapSet #Kombinatoryka #Geometria #GeometriaSkończona #PłaszczyznaFano #TeoriaGier #GryMatematyczne #DominikGąska #DOKO2026 #UniwersytetWarszawski #Nauka #WszechnicaZnajdź nas: https://www.youtube.com/c/WszechnicaFWW/https://www.facebook.com/WszechnicaFWW1/https://anchor.fm/wszechnicaorgpl---historiahttps://anchor.fm/wszechnica-fww-naukahttps://wszechnica.org.pl/

Mentioned in the episode:Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutMN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Kiara Magdik, RNWebsite: MN Concierge Nursing Services Phone Number: 651-319-2940Ever wondered what actually happens during an in-home IV session? And whether it's genuinely worth the hype? In this milestone episode of Ivy Unleashed, we're doing something we've never done before: getting a live, in-home immunity drip and a boost of NAD+ right in the studio!Joined by Kiara Magdik RN, a mom of four and 20-year Level 1 pediatric trauma nurse, we dive deep into the real science of mobile wellness. Say goodbye to the myth that IV therapy is just for hangovers or the super-wealthy. Kiara shares how mobile care is revolutionizing health for busy Minnesota families tired of endless ER lobby waits, while we share our candid reactions, real-time energy shifts, and health epiphanies in real time. Tune in for deep laughs, authentic vulnerability, and a total game-changer for your family's wellness toolkit. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*#ivtherapy #nadbenefits #wellnesshacks #ivyunleashedpodcastSupport the show

To Support the work of Apologia-Our newest sponsor is Dominion Wealth Strategists!-Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months!-Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute

She more than doubled her HRV in under a decade, and the behaviour that moved it most was not training, supplements or sleep duration, but going to bed and waking at the same time. This week I sat down with Global Head of Human Performance at WHOOP and author of Aligned, Dr Kristen Holmes, to unpack why sleep-wake consistency is the foundation of a resilient nervous system in midlife. WHAT YOU WILL LEARN - Why is sleep-wake consistency a stronger predictor of mortality and disease than how long you sleep? - How does the contrast between your day and your night affect the severity of menopause symptoms? - What is the physiological sigh, and why did it outperform other anxiety-reducing techniques in the research? - Can you really raise your HRV, and how much of it is genetic rather than modifiable? - Why does eating late at night suppress both sleep quality and overnight recovery? - Why do unresolved trauma and an outcome-driven identity keep your nervous system stuck in fight or flight? TIMESTAMPS 00:00 The One Behaviour That Steadies a Midlife Nervous System 09:12 Why Day and Night Contrast Predicts Milder Menopause Symptoms 17:21 The Physiological Sigh, Winter Light and Why Late Meals Wreck Recovery 26:44 Data or Intuition: Using Your Numbers Without Becoming Obsessed 34:54 The Five Habits Behind a Doubled HRV 44:11 Falling Asleep at the Wheel: The Crash That Rebuilt Her Life 52:30 Unresolved Trauma, Fear and an Identity Wrapped Around Outcomes 01:00:53 Living by Your Values When Willpower Runs Out VALUABLE RESOURCES Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential by Dr Kristen Holmes: https://www.penguin.co.uk/books/468591/aligned-by-holmes-kristen/9781529146981 Explore Dr Kristen's work: https://drkristenholmes.com/ Track your recovery with WHOOP: https://www.whoop.com/ A BIG thank you to our sponsor who makes the show possible: • MitoQ - Support your cells at the source with MitoQ NAD+ Dual Action, designed to boost NAD levels and help your cells actually use them for steady energy and sharper focus

Longevity.Everybody wants to know how to live to 100. What should I eat? What supplement should I take? Should I fast? Should I take NAD? Should I sit in a sauna, jump into an ice bath, wear a continuous glucose monitor and track every minute of my sleep?But I think we're starting with the wrong question. Live To100

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting SS-31 peptide and why he is noticing similar energy and clarity benefits to MOTS-C, Adam microdosing GLP-1 for psoriasis and inflammation and the emerging studies on autoimmune and addiction applications, a new pill that reduces sleep apnea breathing events by 44% by targeting neuromuscular dysfunction, the history and bizarre fashion resurgence of the merkin, a study showing HEPA air filters improved executive function by 12% in 30 days, otter attacks being more serious than anyone expected, Adam's daughter calling her bikini top a boob mask, Manukora as part of the anti-viral immunity stack, a nationwide homeschool study showing 25-29 percentile point improvements across all subjects, and pickleball hitting 479% growth. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. SS-31 peptide and MOTS-C now available. BPC-157 back in stock. GLP-1 microdosing for inflammation and autoimmune conditions discussed on air. Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air as part of the anti-viral immunity stack alongside NAD, glutathione, zinc, elderberry and thymus alpha.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - Low reps vs. high reps — why both build muscle and what makes them actually different 8:08 - Low reps build maximal strength and are easier to recover from — the mechanism explained 9:26 - High reps build strength endurance and are better for lagging body parts 10:42 - Why you should do both in phases rather than mixing them every workout 19:28 - SS-31 peptide — Sal starts it and compares it to MOTS-C for mitochondrial energy 22:01 - Adam's GLP-1 microdose experiment for psoriasis — inflammation down, no weight loss 28:52 - New pill reduces sleep apnea breathing events by 44% — neuromuscular dysfunction explained 31:22 - The merkin — its bizarre history and high fashion resurgence 34:46 - HEPA air filter study — 12% improvement in executive function in 30 days 38:12 - Otters are more dangerous than you think — the Lake Tahoe attack 40:00 - Adam's daughter calls her bikini top a boob mask 46:40 - Manukora as part of the anti-viral immunity stack 52:20 - Homeschool study — 25-29 percentile points higher across all subjects 1:01:38 - Caller: Mark (Wisconsin) — wants to compete in strongman, needs a new fitness goal 1:12:15 - Caller: Leah and Audrey (Wisconsin) — mother and daughter, wrestling athlete, off-season programming 1:31:54 - Caller: Liz (Utah) — aqua fitness instructor for seniors, also dealing with her own joint pain in perimenopause 1:48:29 - Caller: Justin (Florida) — Marine Corps vet, PTSD, bicep tendon rupture, gets 2 months free concierge coaching  

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with neuroscientist and mitochondrial health researcher Dr. Siobhan Mitchell to explore emerging research on mitochondrial dysfunction, aging, and longevity. They discuss how mitochondria change as we age, how mitochondrial dysfunction may contribute to chronic inflammation and age-related disease, and why supporting mitochondrial health could be an important strategy for extending healthspan. The conversation explores the relationship between mitochondrial dysfunction and biological aging, inflammation, cardiovascular and metabolic health, cognitive decline, and chronic disease. Dr. Mitchell also discusses emerging biomarkers of mitochondrial stress, including GDF-15, and what they may reveal about mitochondrial health and aging trajectories. Dr. Fitzgerald and Dr. Mitchell also examine practical and emerging approaches to supporting mitochondrial function, including creatine, NAD+ precursors, S-equol, exercise, and targeted mitochondrial support, along with research on vascular function, cellular energy production, and mitochondrial DNA damage. In this episode, you'll learn: How mitochondrial dysfunction may contribute to inflammation and accelerated aging Why mitochondrial DNA damage could play a role in chronic disease What GDF-15 may reveal about mitochondrial stress and aging How creatine supports cellular and brain energy The connection between estrogen, S-equol, and mitochondrial health What emerging research says about NAD+ precursors and aging How targeted mitochondrial support may influence vascular health, exercise recovery, and cellular function Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr Siobhan Mitchell PhD., MitoQ Chief Scientific Officer Holding a PhD in neuroscience from SUNY Albany, Siobhan Mitchell has also completed a post-doctoral fellowship on brain aging at the University of Washington. She has over 15 years of clinical research experience, seven patents on mood and cognitive food products, and has authored over 50 papers on aging, brain health, nutrition, metabolic health and more. With a personal passion for brain aging research, Siobhan has worked on metabolic and skin health, appetite, sports physiology and of cellular health – which she now focuses on as the Chief Scientific Officer for research-backed cellular health company, MitoQ – creators of the world's first mitochondria-targeted antioxidant. THANKYOU TO OUR SPONSOR MitoQ mitoq.com/partner *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Today, we're welcoming back a returning guest for a conversation that could change how you think about heart disease forever. What if everything your cardiologist told you about cholesterol and statins is wrong? And the real drivers are insulin resistance and chronic high blood sugar? This is the Story of Sugar Beat with Dr. Anthony Jay.  EPISODE VIDEO ▪ Watch the Entire Episode CONNECT WITH DR. ANTHONY JAY ▪ Website - AJ Consulting Company ▪ Instagram ▪ YouTube ▪ Purchase the Book - Sugar Beat: How Sugar — NOT CHOLESTEROL — Destroys Your Arteries and the New Science of REVERSING PLAQUELEARN MORE ABOUT US▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Today we're going to break down the protein supplement market and talk about what protein actually does, what makes one protein product higher quality versus another, ingredients to be cautious about, and ultimately, help you decide which protein supplement to choose and why.  Read the Full Episode Transcript: https://pepties.com/protein-supplements-what-you-need-to-know/   Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.--- --- ---0:00 Intro0:43 ABNRF and Community4:14 Research Projects6:33 ApoB and Cholesterol8:22 Seed Oils and Linoleic Acid11:13 Why Saturated Fat Raises ApoB14:08 Keto, High LDL, Keto CTA16:59 Interpreting Your Labs19:58 Honey Versus Sugar25:10 Honey as Medicine Carrier27:46 Creatine and Creatinine33:12 Training With Limited Time35:46 Exercise Is for Your Brain38:48 Running Form and Heel Striking41:45 Testosterone as Check Engine Light46:30 Thyroid Labs and Iodine54:14 Peptides and GLP-1s55:49 Satiety and Processed Food1:03:11 BPC-157, Melanotan, NAD1:08:06 Doctors, Bloodwork, Sleep, Light1:15:22 Gorillas, AI, Being Human1:18:41 Randle Cycle and Consistency1:24:31 Finding Purpose1:26:49 Rebuilding Medical School1:32:53 Food Combining--- --- ---https://pubmed.ncbi.nlm.nih.gov/27071971/https://pubmed.ncbi.nlm.nih.gov/36379223/https://pubmed.ncbi.nlm.nih.gov/31105044/https://pubmed.ncbi.nlm.nih.gov/35441470/https://pubmed.ncbi.nlm.nih.gov/25071023/https://pubmed.ncbi.nlm.nih.gov/21367944/https://pubmed.ncbi.nlm.nih.gov/20111000/https://pubmed.ncbi.nlm.nih.gov/35286195/https://pubmed.ncbi.nlm.nih.gov/8432867/https://pubmed.ncbi.nlm.nih.gov/38418482/https://pubmed.ncbi.nlm.nih.gov/33471045/

Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells' "guardian angels." Then, what's actually going on with the viral Claritin-and-Pepcid-AC trend (spoiler: it's not a hack, it's a symptom), and the fast-rising, tick-bite-triggered meat allergy also called…alpha-gal syndrome… that's already affecting entire communities.This is the practical, "should I actually try this" half of the conversation: myth-busting, dosage sanity checks, and Dr. Cole's root-cause philosophy applied to the trendiest topics in wellness right now. You'll want to hear this before you pick up your next supplement. Enjoy! HEALERS & HEAL LINERS The United States doesn't have a peptide deficiency ….our bodies already make all of these things naturally: This is Dr. Cole's reality check on the entire peptide boom: you're not missing something your body can't produce on its own,  the system's already built in. It reframes peptides from "a thing you're deficient in and need to buy" to "a tool that can support what your body is already trying to do," which is exactly the nuance most peptide marketing skips. NAD is one of the things your cells need to repair that scratched CD… so your cell can read who it was again: Dr. Cole's analogy for how NAD+ actually works: think of your cells like a scratched record. The information is still there, it's just not playing right. NAD+ helps your cells' own "repair crew" (the Sirtuans) buff that scratch out, so the cell remembers what it's supposed to be doing. Histamine intolerance can cause brain fog, fatigue, anxiety, even digestive problems. But it's not a pharmaceutical deficiency:  This is Dr. Cole confirming the viral Claritin + Pepcid AC trend isn't nonsense. The symptoms it's targeting are real. But he's clear that popping two antihistamines is treating the smoke alarm, not the fire. If you've seen this trend, this is the context that was missing. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole's Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole's EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

**One of my favorite supplement companies, Vinco, and their brand-new Liposomal NAD product — the exact product I featured at my recent Pharmacy Profit Summit as an example of how you can generate over six figures from a single product with minimal effort. If your patients are searching for NAD (and trust me, they are), I want you to be their trusted local source. Whether you're just getting started with supplements or looking to level up your front-end sales, this video will show you how simple it can be.**   **Show Notes:** 1. **Introduction** [0:00] 2. **Why Independent Pharmacies Should Sell More Supplements** [0:10] 3. ** Increase Independent Pharmacy Supplement Sales ** [3:10] 4. ** OTC Sales for Independent Pharmacies ** [5:00] 5. **Vinco & Their Liposomal Line** [6:30] 6. ** The NAD Opportunity for Independent Pharmacies** [8:00] 7. **How to Market Supplements In Your Pharmacy ** [10:15]   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be a part of the Pharmacy Podcast Network**

If you're curious about peptides but have absolutely no idea where to begin, you're not alone. One of the biggest problems with entering the world of peptide research is simply the sheer number of compounds being discussed. GLP-1s. BPC-157. TB-500. GHK-Cu. NAD+. Thymosin Alpha-1. And then dozens more names that can make the entire subject feel impossibly complicated. In this episode, Kim answers one of the questions she hears most often: “I'm interested in peptides, but where on earth do I start?” Kim's advice is simple: don't start with the peptide. Start with the problem you want to understand. If your primary interest is metabolic health, begin there. If you're interested in the research surrounding collagen and skin, investigate that. If your interest is recovery, sleep or immune signalling, make that your starting point. You don't need to understand the entire peptide world before you can begin learning. Kim also explains why expectations matter. Peptides are frequently discussed online as though every compound produces an immediate and predictable result. The research landscape is far more complicated than that. Outside established medicines such as GLP-1 therapies, many peptide compounds remain areas of emerging research, with varying levels of evidence and considerable uncertainty around outcomes. Inside this episode: • How beginners can approach peptide research • Why starting with your biggest question simplifies everything • Why peptide signalling is different from the way we think about conventional medication • Kim's simple Lego analogy for understanding the research • Why some research questions require patience • Why GLP-1 therapies are different from many research peptides • BPC-157, TB-500, GHK-Cu and NAD+ research areas • Why trying to understand everything at once creates unnecessary confusion • The importance of separating emerging research from established clinical evidence • Why there may not be a definitive answer for every peptide • Why anyone exploring this subject needs to become comfortable with uncertainty The central message is simple: choose the area you're most interested in, investigate the evidence around it and build your knowledge gradually. This podcast discusses peptide research for educational purposes only. It is not a recommendation to purchase, use, dose, reconstitute or administer research compounds. Kim is not a doctor or licensed medical practitioner. Nothing discussed should be interpreted as medical advice, prescribing guidance or a personal protocol. Many peptides discussed are not licensed medicines, and the quality and quantity of evidence varies substantially between compounds. ✨ Follow Kim Constable online:

**In this video, Dr. Lisa Faast breaks down: ✔️ What pharmacies can legally do with peptides ✔️ Why injectable “research peptides” create major risk ✔️ The OTC peptide opportunity most owners are missing ✔️ How oral dissolving peptide films work ✔️ Why patients are actively looking for trusted pharmacy sources ✔️ How pharmacies are creating NEW cash-pay revenue streams with peptides Because let's be honest… Patients are buying peptides whether pharmacies participate or not.**   **Show Notes:** 1. **Introduction** [0:00] 2. ** Peptide** [0:10] 3. **Other Options for Pharmacy Participation** [0:54] 4. ** OTC Peptides ** [2:05] 5. **What Are Peptides** [2:44] 6. ** Oral Dissolving Films** [4:49] 7. ** Glow Product: Skin Repair and Injury Recovery ** [5:47] 8. **CJC Ipamorelin: Muscle Mass and Visceral Fat Reduction** [6:05] 9. **BPC Experience: Personal Hip Rehab** [6:19] 10. **NAD** [6:50] 11. **Glutathione: Detox and Antioxidant Properties** [7:16] 12. **Peptide Business Models** [7:30] 13. **Legal Participation: Helping Pharmacies Join Peptide Market Safely** [8:20] 14. **Getting Started with Peptides in Your Pharmacy** [8:50] 15. **Patient Demand for Peptides** [9:16]   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be a part of the Pharmacy Podcast Network**

→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description: The longevity industry is booming, the clinics are multiplying, and most of them are doing it wrong. Peptides, NAD IVs, hyperbaric chambers, a la carte menus of expensive therapies chosen by patients who have no framework for choosing. The tools are real. The approach is broken. Dr. Guy is a regenerative medicine physician and the founder of Citron Wellness and Citron Longevity in Los Angeles. He has spent his career at the intersection of functional medicine, peptide therapy, mitochondrial health, and trauma physiology. This conversation goes from the longevity industry's biggest blind spots to NAD delivery methods to stored trauma as a driver of aging and chronic disease. It is one of the most clinically honest conversations about what longevity medicine should actually look like. Dr. Guy's health takes — in order: Take 1: "The whole longevity industry is a waste of money if you're not evaluating what the body is expressing" Dr. Guy calls out the a la carte model dominating high end longevity clinics and explains why jumping between sexy therapies without a whole body assessment is the same mistake conventional medicine has always made, just with a bigger price tag. Take 2: "NAD works — but not the way most people are taking it" Dr. Guy explains why oral NAD and most precursors do not move the needle the way the industry claims, why IVs create a one time spike rather than sustained levels, and why subcutaneous injections have become his go-to delivery method for real mitochondrial support. Take 3: "Mitochondrial dysfunction is really a systemic inflammatory picture" NAD is not the only answer and sometimes not even the first one. Dr. Guy breaks down what is actually driving mitochondrial decline and why addressing inflammation at the root changes everything about how you approach the longevity stack. Take 4: "Emotional drama keeps you locked and can break the body" Trauma is a buzzword right now but almost nobody is talking about the physiology behind it. Dr. Guy explains what happens to cortisol, inflammation, and every aging mechanism in the body when the stress cycle never completes, and why stored trauma may be one of the most underestimated drivers of chronic disease. Sleep. Eat right. Then we talk about peptides. Find Dr. Guy: Website: https://www.doctorguy.com/ Instagram: https://www.instagram.com/askdrguy/ Timestamps: 0:00 - Intro 1:09 - Peptides, IVs, Chambers: The A La Carte Problem Nobody Is Talking About  3:24 - Is Most of What Longevity Clinics Offer Actually a Waste of Money? 3:46 - Bryan Johnson: What He Gets Right (And What Puts People Off) 4:21 - Does NAD Actually Work? When Yes, When No, and Why It Depends 5:04 - The Best Way to Take NAD — It's Not IV, Not Oral, Not Precursors 6:48 - What Mitochondrial Dysfunction Actually Is (The Warehouse Analogy) 8:01 - What He Uses Beyond NAD: CoQ10, Hyperbaric Oxygen and Two Specific Peptides 9:17 - Peptides Are the Future — But They're Far More Complex Than Instagram Makes Them Look 10:39 - The Real Danger of Cheap Peptides: What Bottled in China Actually Means 13:05 - How to Do Peptides Safely (And Why Being Cheap Is the Worst Decision You Can Make) 14:01 - Why You Must Track Peptides With Labs — Not Just How You Feel 17:00 - Who Should and Shouldn't Be on Peptides 17:32 - GLP-1s Are Not Your Enemy — But Doctors Are Overdosing Them 18:33 - The Biggest Problem He Sees With GLP-1s Being Done Wrong 19:16 - Why He Always Starts With a Microdose (And What He Looks at First) 21:32 - What Microdosing GLP-1 Can Do Beyond Weight Loss 22:11 - Retatrutide: Why He Thinks It Could Be the First Trillion-Dollar Drug 23:20 - Emotional Drama Keeps You Locked — and Breaks the Body 24:40 - Can Unresolved Trauma Be One of the Leading Causes of Aging? 27:47 - His Non-Negotiables: What to Fix Before You Touch a Single Peptide 28:14 - About Citron Longevity and Where to Find Him Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina welcomes back integrative medicine practitioner Curtis Gillespie Sayers for an honest, nuanced conversation about why fat loss can feel so difficult, even when you feel like you're doing everything “right.” Drawing from Tina's own experience with ulcerative colitis, chronic stress, and the process of learning to pay attention to her nervous system, they explore metabolic resistance, perimenopause, gut health, GLP-1 medications, keto days, carbohydrate timing, and popular peptides including MOTS-C and NAD+. Here's what you'll learn: - How your nervous system may influence the severity of your perimenopause symptoms and earlier menopause - The surprising connection between stress, detoxification, and stubborn belly fat - Why stress can wreak havoc on digestion, bloating, and SIBO symptoms - Why combining GLPs can produce better results - How strategically using keto days may support metabolic flexibility and insulin sensitivity - The relationship between insulin and cortisol that so many women overlook - How backloading your calories and carbs could change the way you sleep - How nutritional manipulation on a GLP-1 may help when weight loss seems to stall - What's potentially problematic about NAD+ and MOTS-c and why you might not be the candidate you think you are - Why stool testing can provide important clues when weight loss resistance doesn't make sense Substack: https://carrotsncake.substack.com/p/im-46-here-are-9-things-i-wish-i STACKED: GLP-1 + Peptide Support Membership https://www.skool.com/stacked-glp-1-peptides-8761/about Apply for coaching: https://forms.gle/JT74yhBgxQZRQvgZA https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Le 3 juin dernier, les habitants de la cité Houphouët-Boigny du quartier Campement de Koumassi, commune d'Abidjan, étaient réveillés par les bulldozers et les pelleteuses. En quelques heures, leurs maisons ont été détruites, le site rasé. Un déguerpissement illégal a été mené par un particulier, Jacques Brou Alloui, depuis arrêté et placé sous mandat de dépôt. L'instruction judiciaire est toujours en cours. Trois mois après, le sort des habitants est toujours extrêmement précaire.  De notre correspondante à Abidjan, De ce quartier populaire au bord de la lagune, il ne reste qu'un immense tas de gravats. Près de 9 hectares ont été presque entièrement rasés et Issouf tient à montrer l'abri dans lequel il vit actuellement : « Il n'y a rien ! », interpelle-t-il en montrant son logement. Il y a trois mois, il a tout perdu, il ne lui reste qu'une natte au sol pour dormir, deux tenues pour seuls vêtements et la charité pour subsister. « Il y a un gars qui m'a donné 100 francs, je vais prendre ça pour aller payer de la banane grillée pour manger. Ce n'est pas facile », déplore-t-il. Comme Issouf, ils sont quelques dizaines à dormir sous des bâches et des planches de bois faute de solutions, des logements de fortune construits dans les jours qui ont suivi le déguerpissement illégal. Pour les habitantes et habitants, il est impossible de rebâtir les maisons détruites car depuis l'ouverture d'une instruction judiciaire, le site est placé sous scellé. Toutes les responsabilités seront établies et elles donneront lieu aux sanctions prévues par la loi, a promis, début août, le président ivoirien Alassane Ouattara. Rassuré par cette déclaration, Mamadou souhaite néanmoins voir le processus s'accélérer. « Ça a trop duré !, s'exclame-t-il, excédé. Ça fait trois mois qu'on est dans cette histoire-là. On nous dit que c'est une affaire juridique, mais on ne sait pas quand est-ce qu'on aura gain de cause. Vous voyez, pour quelqu'un qui est pauvre, il ne peut pas attendre tout ce temps-là ». À lire aussiCôte d'Ivoire: un particulier à l'origine de destructions dans un quartier d'Abidjan arrêté Une rentrée scolaire sous tension Le temps presse, surtout que dans une semaine, le 14 septembre, ce sera la rentrée scolaire en Côte d'Ivoire. Faute de moyens et de logement, Moussa ne sait pas s'il pourra scolariser ses enfants. « Comment les enfants vont aller à l'école ?, interroge ce père. C'est à ça qu'on pense. Les enfants m'appellent tout le temps : "Papa, la rentrée c'est bientôt, on fait comment ?" Je ne sais même pas quoi leur dire… Il n'y a pas de solution ! » La rentrée inquiète aussi les familles qui ont trouvé refuge dans une école du quartier, l'école Bad. Des dizaines de femmes et d'enfants y sont installés. « Regardez sur les murs, ce sont les moustiques. C'est là-bas qu'on dort tous, avec des bébés », pointe Nadège qui, tout comme Fatima à ses côtés, craint d'être délogée. « Si nous on est encore ici, est-ce que les enfants pourront aller à l'école ? Ils ne pourront pas ! Mais on n'a pas de dortoir. Il nous faut des moyens pour avoir un dortoir et que nos enfants viennent fréquenter l'école. Qui peut nous venir en aide n'a qu'à nous aider pour qu'on puisse quitter l'école ! », s'exclame cette mère inquiète. Selon le ministère ivoirien de la Solidarité, 400 familles identifiées sur des sites d'accueil temporaire ont reçu une aide au relogement. À écouter dans Appels sur l'actualitéDéguerpissements : quelles conséquences pour les personnes concernées?

Při pečení provoníte celý dům. Nadýchané kynuté těsto, kousky česneku, křupavá mořská sůl a máslo. Tahle dobrota u vás zdomácní tak jako u Jany Jankůjové, která s tímto receptem vyhrála v roce 2024.

Při pečení provoníte celý dům. Nadýchané kynuté těsto, kousky česneku, křupavá mořská sůl a máslo. Tahle dobrota u vás zdomácní tak jako u Jany Jankůjové, která s tímto receptem vyhrála v roce 2024.

Full show notes: bengreenfieldlife.com/bolt In this episode, Chandler Bolt and I talk about how we've each landed on almost identical daily systems for running a company, and the one place we still disagree. Chandler makes the case that a book is a business asset rather than an income stream, explains what it actually costs to buy your way onto the New York Times list, and then walks through the routine underneath all of it: a nap he hasn't skipped in years, a morning he refuses to let anyone schedule over, and a phone that geofences itself into work mode the moment he arrives at the office. You'll also hear why he self-experiments relentlessly yet refuses to wear a tracker. We get into the two metrics worth watching if you track nothing else, why the 30-minute nap ceiling is weaker science than you've been told, why a hot tub is harder on fertility than a sauna, what overhead LED lighting does to your afternoon and the BlockBlueLight bulbs I use instead, and why a manual WALKOLUTION treadmill desk beats a motorized one. Chandler also shares the airplane movement trick that got him mistaken for a lunatic by a stranger who later became a friend. Then we close on communication: being a default no, replacing calls with voice memos, and using SocialSweep to surface the connections already sitting in your phone. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insight into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Larine: Larine's better-for-you chewing gum uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger, healthier teeth while freshening your breath. Visit BuyLarine.com/BEN for up to 50% off your order today. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery. Save up to $1,600 at get.sunlighten.com/ben with code BEN. Nuchido: Support healthy aging at the cellular level with Nuchido TIME+, designed to optimize your body's NAD metabolism across multiple pathways rather than relying on a single ingredient, for healthy energy, cognitive function, and recovery. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.See omnystudio.com/listener for privacy information.

In this episode, Rich sits down with Dr. Michelle Sands to break down the world of hormones, menopause, sexual health, peptides, and human performance. Michelle explains what actually happens during perimenopause, why women can begin experiencing hormonal symptoms years before menopause, and how testosterone, estrogen, progesterone, thyroid health, and lifestyle can impact everything from sleep and energy to body composition and sex drive.They also dive into hormone optimization for both men and women, erectile and sexual health, PT-141, HGH, NAD+, GLP-1s, weight loss, muscle preservation, and the growing longevity movement. Michelle shares her own transformation from endurance athlete to competitive bodybuilder in her 50s, why she believes muscle is one of the most important tools for longevity, and how properly combining lifestyle, nutrition, exercise, and hormone optimization can help people perform at a higher level.If you're listening and thinking: "I know something is off with my hormones, but I have no idea where to start.” I'd recommend watching Michelle's Hormone Restoration Masterclass. She breaks down what's actually happening during perimenopause and menopause, what symptoms can tell you, what to test, and what your options really are.And for women who already know they're ready to take action and want to learn more about cleaner hormone replacement options, they can also check out Clean Hormones.Connect with Rich on Instagram: @rich_somers

Peptides are everywhere right now — BPC-157, the Wolverine Stack, GLP-1s, NAD+, MOTS-C, GHK-Cu. You've probably heard at least one of them by now. So what are they actually, what does the science support, and where does the hype get ahead of the evidence?In this conversation, Emylee + Pieter Vodden are joined by Coach Vincent to unpack the rapidly evolving world of peptide therapy — without trying to convince you to be pro- or anti-peptide.We talk about: → What peptides are and how they signal the body → The Core 4: energy, recovery, metabolism + hormone health → Why peptide medicine isn't actually new → Why human research is still limited for many popular compounds → BPC-157 + TB-500 and the "Wolverine Stack" → GLP-1s + the rapidly changing metabolic peptide space → Why sourcing matters — grey-market products vs. medically supervised care → Bloodwork, cycling + physician oversight → Where peptides may fit alongside training, nutrition, sleep + recoveryThe biggest takeaway? Emerging ≠ proven. But emerging ≠ worthless either.Our position at Pharos is simple: build the foundation first, stay curious, stay informed, and don't confuse hype with evidence.This conversation is educational and is not medical advice. Decisions about medications, compounded products or peptide therapies should be made with an appropriately licensed healthcare professional.Interested in peptide therapy through Pharos? Link in bio to connect with a licensed physician through our partner network.Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Co się dzieje, gdy wchodzisz do firmy rodzinnej opartej na tradycyjnym rzemiośle i zamiast powielać stare schematy, łączysz pasję do produktu z nowoczesnym e-commerce, automatyzacją i budowaniem marki osobistej? Budujesz firmę i chcesz odzyskać czas? Sprawdź, jak wspieramy liderów i skorzystaj z bezpłatnej konsultacji: https://albrechtpartners.com/===============================Oskar Lipiński (daag, e-commerce hub, Z buta w marketing) opowiada o kulisach skalowania wielopokoleniowego biznesu torebkowego, budowaniu niezależności operacyjnej oraz godzeniu roli CEO z życiową wolnością i czasem dla rodziny. To rozmowa o tym, jak w świecie zdominowanym przez presję ciągłego wzrostu zbudować model biznesowy oparty na rentowności, wysokiej marży i świadomym zarządzaniu mocami produkcyjnymi.Z rozmowy dowiesz się:Jak skutecznie przeprowadzić sukcesję w firmie rodzinnej - jak podzielić role między strategiczne zarządzanie (CEO), rzemiosło i finanse oraz jaką rolę w tym procesie odgrywa mediacja i edukacja,Dlaczego brak mocy produkcyjnych może być barierą wzrostu i jak przygotować markę na skalowanie sprzedaży bez utraty jakości rzemiosła,Jak zbudować „Personal Media Company” z wykorzystaniem AI - czyli o systemowym przekształcaniu codziennych przemyśleń i wiadomości głosowych w angażujące treści na wiele platform,Jak pozyskiwać ruch organiczny w e-commerce i budować zaufanie klientów bez przepalania budżetów na płatne reklamy (w tym rola bazy e-mail i współpracy z influencerami w modelu CPS),Na czym polega zasada 4W (Z kim, Skąd, Nad czym, Kiedy) i jak zarządzać czasem oraz biznesem, aby każdy dzień przypominał satysfakcjonującą emeryturę zamiast ciągłego pośpiechu.===============================00:00:00 Wstęp 00:02:10 Rodzinny biznes DAG: Status quo i plany na gwałtowny wzrost00:04:08 Dlaczego marka nie rośnie? Problem z rzemiosłem w Polsce00:06:14 Podnoszenie cen w modzie: Strategia mikropodwyżek i próg bólu klienta00:08:02 Przejście do edukacji: Powstanie E-commerce Hub i rebranding DAG00:13:16 Sukcesja w firmie rodzinnej: Podział ról, terapia i rola mediatora00:18:27 Obowiązki lidera: Zespół z obsesją na punkcie edukacji00:21:35 Jak wygrać rynek bez płatnych reklam? Model influencer-backend00:26:47 Model Cost Per Sale i rewolucyjny system upfront na przykładzie EM8 Health00:30:49 Żonglowanie projektami i budowanie Personal Media Company00:36:52 Przyszłość specjalistów w erze AI: Rola marki osobistej00:43:42 Czy każdy biznes musi dążyć do exitu na 100 milionów?00:46:53 Życie według zasady 4W i eliminacja pośpiechu z kalendarza00:51:08 Zderzenie planów z rzeczywistością: Lekcje z wczesnego ojcostwa00:54:44 Filozofia na kacu: Komiczne początki studiów i ich wartość w biznesie01:00:19 Najważniejsza praca foundera: Głowa, mindset i psychoterapiaSubskrybuj kanał, aby nie przegapić kolejnych rozmów o strategii i rozwoju liderów.Porozmawiajmy tu:Linkedin: https://www.linkedin.com/in/gregalbrechtio/Instagram: https://www.instagram.com/gregalbrecht/ Facebook: https://www.facebook.com/gregalbrechtpodcast TikTok: ⁠https://www.tiktok.com/@albrechtpartners⁠Informacje o podcaście: Strona podcastu: https://albrechtpartners.com/gregalbr...Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6mOUEu9...Wszystkie odcinki podcastu: http://bit.ly/2SkXHKfShorts: / @gregalbrechtpodcastWszystkie odcinki podcastu: http://bit.ly/2SkXHKf#markaosobista #ecommerce #firmarodzinna #sukcesja #marketing

**In this video, Dr. Lisa Faast gives you a quick look at her Jinfiniti NAD testing journey and why she's excited about combining testing, functional medicine, wellness, and longevity. As an advocate for data-driven wellness, Lisa shares what makes the Jinfiniti NAD Test different, what the testing kit includes, and the other markers being evaluated beyond NAD. She also talks about why this type of testing may be especially interesting for independent pharmacies exploring the functional medicine and wellness space.**   **Show Notes:** 1. **Introduction** [0:00] 2. **Jinfiniti NAD Test** [0:22] 3. **What's in the Jinfiniti NAD Test Kit** [1:37] 4. **What's Being Tested Beyond NAD** [2:26] 5. **Selling Jinfiniti Products in Your Pharmacy** [4:05]   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be a part of the Pharmacy Podcast Network**

If you've been hearing more and more about peptide stacks, you've probably come across two names: GLOW and KLOW. And one of the questions I get all the time is, "Which one is better?" But I actually don't think "better" is the right question. The better question is: "What am I trying to accomplish, and which stack makes more sense for that goal?" And the reason is pretty simple. Read the Full Episode Transcript: https://pepties.com/glow-vs-klow-which-one-is-right-for-you/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ. You'll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones. KEY TAKEAWAYS Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production. NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy currency of your cells. Urolithin A for Mitochondrial Renewal — Urolithin A supports mitophagy, the body's natural process for clearing damaged mitochondria and making room for healthier ones. MitoQ for Mitochondrial Protection — MitoQ is designed to reach the mitochondria directly and help protect them against oxidative stress generated during energy production. TIMESTAMPS AND KEY TOPICS 01:38 — Three different ways to support mitochondrial health 02:50 — Supplement #1: NAD and cellular energy production 04:10 — Supplement #2: Urolithin A and mitophagy 06:22 — Supplement #3: MitoQ and oxidative stress 08:01 — Why supplements should come after the foundations 08:16 — Angela's longevity supplement protocol and free masterclass Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips:Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

Most people are taking peptide therapy completely wrong, and Dr. Justin Hogan, a functional medicine physician, joins host Shawn Lynch to explain why. Together they break down BPC 157, TB 500 and GLP 1 weight loss drugs and what actually works.The conversation goes deep into how peptides actually work inside the body, covering growth hormone secretagogues like CJC 1295, Ipamorelin and Tesamorelin, recovery peptides like BPC 157 and TB 500, longevity focused compounds like Epithalon and NAD, and the real science behind GLP 1 and GIP medications such as semaglutide and tirzepatide. Shawn and Dr. Hogan unpack why nutrition, hormone optimization and gut health have to come first, how to avoid wasting money on unregulated research peptides, and the exact questions you should ask any provider before starting a protocol. Whether you are chasing weight loss, faster recovery, better sleep or long term longevity, this episode hands you a real framework instead of Instagram hype.If you are ready to take control of your health and performance, subscribe to Official Success Formula for more episodes like this one, and listen to the full conversation on the Success Formula Podcast for even more detail you will not want to miss. This is the kind of insight that separates people who guess from people who actually get results.Instagram- https://www.instagram.com/justinhoganmd/Instagram- https://www.instagram.com/officialsuccessrx/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Back in August 23, 2020, when the world was a very different place, TRIAD Of The FORCE was born! It's been an incredible journey and many things have changed, and today (even though we're a little late) we celebrate our anniversary.But how, you may ask? Well we reminisce of course! We look at where we started and how we've ended up where we are, what hasn't changed and what has. Additionally, for this SIXTH anniversary we look at Episode VI... well actually we look at all episode sixes! Beyond Return Of The Jedi there are many episodes, chapters, or part sixes in the Star Wars canon. From Andor, to The Clone Wars and beyond, we have some fun looking at all these sixth chapters of these stories and choose our favorite!On a bittersweet note, we also have some news in regards to TRIAD Of The FORCE and the future of the podcast.• • •TRIAD Of The FORCE is a STAR WARS+ podcast hosted by Gus, Nani, Nad, & Chase—Puerto Rican and queer creators sharing deep dives, and heartfelt conversations from a galaxy far, far away. Featured on the STAR WARS CELEBRATION Podcast Stage (2022 & 2023), we explore STAR WARS, fantasy, comic books, and other POP-culture media honestly. We engage in inclusive commentary across film, TV, books, comics, and beyond with humor, critical analysis, and cultural perspective (without the toxicity).Follow TRIAD Of The FORCE at:BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/triadoftheforce.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads: https://www.threads.com/@triadoftheforceInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/triadoftheforce/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TriadoftheForce/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you like us, get some merch and help the channel:TeePublic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/triad-of-the-force⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• • •Acknowledgement: The Intro and Outro music is the Triad of the Force Theme, composed and performed by Grushkov with full permission for use by Grushkov (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Grushkov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠).• • •This channel is not affiliated in any way with Lucasfilm Ltd. LLC, The Walt Disney Company, or any of their affiliates or subsidiaries.

Order "Offensive Christianity" here - https://offensivechristianitybook.com/jchasedavis.comSupport the show!! - https://www.patreon.com/chasedavisCommonplace — AI-powered Reformed & Puritan theological research. 300+ years of primary sources, real citations, no hallucinated quotes. Start your 14-day free trial - https://commonplace.study/Matt Patrick on X - https://x.com/MatPat1Ion Layer (Matt's company — NAD+, peptides, TRT) - https://ionlayer.com/Family Man Rx (Matt's new venture aimed at Christian men — launching soon)Anthony Diehl on X - https://x.com/meathead_profAnthony Diehl on Instagram - https://www.instagram.com/meatheadprofessor/MODUS (Anthony's metabolic health and coaching company) - https://www.movewithmodus.com/Lead Strong (MODUS group coaching for Christian men) - https://goleadstrong.com/Note: Neither guest is a physician. Nothing in this episode is medical advice — get your own bloodwork and your own doctor.SummaryIs your body a discipleship issue? Chase sits down with Anthony Diehl — pro strongman turned metabolic health coach, founder of MODUS — and Matt Patrick, co-lead pastor at The Well and an operator in the health space, for a conversation that starts with testosterone and ends up in anthropology. The three of them work through the collapse in male T levels, what actually causes it, and the difference between deficiency, optimization, and enhancement. But the real question underneath is theological: what do we make of a faith that confesses the resurrection of the body and then treats the body as spiritually irrelevant? Anthony calls it latent Gnosticism, and he traces the biblical alternative — David's aching bones, Paul's bowels of mercy, a Scripture that assumes your physiology and your affections are not sealed off from one another. Along the way: whether Adam and Jesus had "optimal" T, what low testosterone does to a man's agency and appetite for sin, why the myth of roid rage is mostly a myth, how to tell a good clinic from a predatory one, the honest case against steroids from a man who used them, and where the line falls between a biological deficiency and plain old spiritual laziness. If you've ever suspected the split between body and soul was doing damage in your church, this one names it.Support the showSign up for the Patreon - https://www.patreon.com/chasedavisFollow Full Proof Theology on Instagram - https://www.instagram.com/fullprooftheology/Follow Full Proof Theology on Facebook - https://www.facebook.com/fullprooftheology/

¿Sabías que el envejecimiento se puede tratar como una enfermedad? En este episodio de Creadores, el Dr. José Hernández Poveda, fundador de la clínica de medicina de longevidad Age Reversal (Mallorca, Barcelona y Madrid), explica por qué la medicina tradicional falla en prevenir enfermedades crónicas como el infarto, el Alzheimer y el cáncer, y cómo hoy es posible detectarlas hasta 15 años antes de que aparezcan usando biomarcadores e inteligencia artificial.01:58 – La verdad sobre la medicina tradicional vs. la medicina de longevidad03:56 – Cómo detectar infartos, cáncer y Alzheimer 15 años antes04:52 – Cómo la inteligencia artificial predice tus enfermedades futuras06:15 – Qué exámenes médicos incluye un protocolo de longevidad de 12 horas10:19 – Qué es realmente el envejecimiento: Los 12 sellos distintivos (Epigenoma)13:15 – Cómo frenar el envejecimiento un 40% con hábitos diarios16:04 – Los factores de Yamanaka21:28 – Cómo funcionará la vacuna o tratamiento para el rejuvenecimiento en humanos23:57 – Por qué el 99% de las pruebas de edad biológica son un engaño28:05 – Qué hacer para saber si estás envejeciendo rápido según tu condición física29:39 – Cómo ganar fuerza y masa muscular en el gimnasio sin lesionarte31:51 – La verdad sobre revertir o eliminar enfermedades cardiovasculares al 100%33:00 – El gran mito del colesterol alto39:47 – Los 4 pilares innegociables de la longevidad41:15 – Entrenamiento estructurado de fuerza42:57 – Los 3 mejores ejercicios de fuerza para ganar masa muscular rápidamente45:00 – Por qué entrenar en máquinas es mejor para principiantes que el peso libre48:14 – Qué es el VO2 Max y por qué es el predictor #1 de longevidad médica50:15 – El protocolo noruego (HIIT) para aumentar tu VO2 Max en poco tiempo58:25 – Qué es el entrenamiento en Zona 21:04:37 – Cómo estructurar una dieta antienvejecimiento óptima1:06:27 – Cuál es el porcentaje de grasa corporal saludable para hombres y mujeres1:08:23 – Por qué contar calorías y pesar la comida es clave aunque comas "sano"1:12:16 – Análisis de dietas populares1:15:11 – Cuánta proteína diaria necesitas realmente (1.6g a 2g por kg)1:23:22 – El impacto real del azúcar 1:27:49 – La verdad sobre los edulcorantes 1:29:28 – Efectos del alcohol en la salud cerebral1:32:31 – Qué son los péptidos y la verdad sobre el Ozempic para perder peso1:37:16 – El peligro de usar Ozempic sin entrenar fuerza1:39:11 – Suplementos esenciales de longevidad: Vitamina D3, Omega-3 y Creatina1:43:37 – Mitos de la Creatina: Rendimiento cerebral, dosis alta y salud renal1:47:23 – La verdad científica sobre el Resveratrol, NAD+, NMN y NR1:50:51 – Qué hacer para evitar la ortorexia y el estrés de optimizar la salud1:54:55 – Cómo saber si tu estilo de vida está funcionandoSi te gustó este episodio, te recomendamos ver:- https://youtu.be/7E7Ro32rIqw- https://youtu.be/HBlq73DzAPE- https://youtu.be/YVjQwIXlf4Q- Recibe 5% de descuento en tu suscripción de los mejores suplementos utilizando el código CREADORES en https://belevels.com/- Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter- Únete a la lista de espera para nuestro proximo evento presencial en CDMX: https://creadores.co/eventos/- Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/Redes del Jose:- https://www.instagram.com/agereversalspain/Creadores- Facebook: https://www.facebook.com/creadorespodcast- Instagram: https://www.instagram.com/creadorespodcast- Instagram: https://www.instagram.com/chelozegarra- TikTok: https://www.tiktok.com/@marcelozegarrac- Twitter: https://twitter.com/chelozegarrac- Email: https://www.creadores.co/contacto#longevidad #envejecimiento #medicinadelongevidad #creadorespodcast #biohacking #saludmetabolica #antienvejecimiento

Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey versus free-form aminos, cardio versus weights when time is short, and how to train after 50 without getting hurt. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Join Jim Stoppani's Workout Programs!: https://bit.ly/4wYU50G   Connect with Jim Stoppani Website: https://bit.ly/4y3e5A0  YouTube: https://bit.ly/4gD5IFP  Instagram: https://bit.ly/4i9QjOp Facebook: https://bit.ly/46wKcwl  TikTok: https://bit.ly/4cmnSZM  X: https://bit.ly/4i4S9jy  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:48 - Creatine as an energy molecule 07:04 - Creatine's brain and memory benefits 07:48 - Creatine and sleep deprivation 08:35 - Monohydrate vs hydrochloride 11:17 - Why creatine wrecks your stomach 16:02 - From Yale to Weider magazines 19:16 - Buzzword labels and underdosing 24:22 - The five pillars of supplementation 26:14 - When to take creatine 28:41 - Building muscle after 50 29:08 - Anabolic resistance and leucine 30:24 - How to actually use BCAAs 34:24 - Whole food vs shakes vs aminos 36:25 - Weights vs cardio on a time budget 41:32 - Myostatin and gene therapy 51:19 - Is the anabolic window dead? 54:15 - Three protein meals beat two 56:21 - The must-have supplements 58:39 - NAD, NMN and aging 1:00:14 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

NAD+ is not a peptide. That one fact changes how you should use it.Peptides send a signal. NAD+ is a coenzyme, meaning it does the work itself. There is no receptor to downregulate, so the cycling logic is completely different.In this one I walk through what NAD+ actually does inside the cell, what burns through it, and whether it really crashes with age. The decline is real. It is just far more modest and tissue specific than the biohacking world tells you. Skin drops hard. Brain drops 10 to 13 percent across a lifetime. Liver and muscle barely move at all.I also get into the uncomfortable part. Injected NAD+ probably does not enter your cells intact. Surface enzymes break it down first, which means you may be paying a lot to deliver precursors.Then we cover dosing tiers, subQ versus IM, cycling blocks, methylation, what to track, and the 5-Amino-1MQ combo I run at much lower doses.I am not an NAD+ expert and I say so upfront. This is my lens on where it fits and where it does not.Fix your foundations first. Then decide if you actually need it.⚠️ For research and entertainment purposes only. ⚠️

What if the secret to feeling sharper, stronger, and years younger wasn't about adding something to your routine, but about clearing out something toxic that's already inside your cells? There's a biological hidden culprit quietly poisoning your immune system, your hormones, and your energy as you age, and most people have never even heard of it. In this episode, Dr. Jerry Mixon, a physician with over 50 years of medical experience and founder of the Longevity Medical Clinic, breaks down what "cellular zombies" are, how they affect you, why they accumulate faster than you'd think, and the protocol he personally uses to keep his own biological age decades younger than his birth certificate says. Listen to this episode and start taking control of your aging process today! For show notes, visit https://fivejourneys.com/podcasts/look-and-feel-decades-younger-by-removing-senescent-cells/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Live Longer by Activating Your Body's Anti-Aging Gene, with Dr. Bill Andrews  Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Hormones for Healthy Aging, with Dr. Daved Rosensweet

This week I discussseveral clinical trials that have crossed my computer. I'll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.  ReadMy Rhabdo Book      Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/ Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok  About Sincethe 1990s I've been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don't have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts slipping or confusion becomes noticeable. But many of the factors associated with brain decline can begin much earlier. Blood sugar, insulin resistance, sleep, inflammation, muscle mass, exercise, social connection, oral health, and even the medications you regularly take may all influence the environment your brain is aging in. This matters because brain health gives you more areas to act on than most people realize. You can pay attention to metabolic markers before they become major problems, build and preserve muscle, protect your sleep, stay socially connected, take care of your oral microbiome, and understand which emerging therapies actually have evidence behind them. The earlier you start thinking about your brain this way, the more opportunity you have to influence how well it functions later. Dr. David Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and internationally recognized expert in brain health, nutrition, and neurodegenerative disease. His latest book, Brain Defenders, explores microglia, the brain's immune cells, and how their function may influence conditions including Alzheimer's and Parkinson's. His work focuses on giving people practical ways to protect brain health through metabolism, lifestyle, and emerging neuroscience. What's Discussed: (05:51) What research suggests about slowing or even improving cognitive decline in people already diagnosed with Alzheimer's through intensive lifestyle intervention. (10:47) Why Alzheimer's should not be viewed as purely genetic and how lifestyle and metabolic health can influence risk even when genetic predispositions are present. (12:19) How loneliness and social isolation may affect brain health through stress, cortisol, oxytocin, inflammation, and changes in the brain's immune cells. (20:50) Why the biological conditions associated with cognitive decline may begin in your 40s and 50s, decades before memory problems become obvious. (30:34) How exercise supports the brain through BDNF, irisin, and other chemicals released during muscle activity, and why both cardio and strength training matter. (38:00) Why restorative sleep is an active period for memory consolidation and brain recovery, and how fragmented sleep can undermine brain health even when you spend eight hours in bed. (1:04:34) What the science currently says about NAD, NR, NMN, and IV NAD for mitochondrial function, biological aging, and cognitive health. (1:12:04) How periodontal disease, the oral microbiome, and frequent use of certain antibacterial mouthwashes may affect nitric oxide, metabolism, and long-term brain health. (1:23:05) What emerging research says about GLP-1 drugs for Parkinson's and Alzheimer's, and why using or microdosing them specifically for brain protection is still ahead of the evidence. (1:33:25) Why homocysteine and fasting insulin are two blood markers worth paying attention to when assessing metabolic and long-term brain health.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. David Perlmutter: Website: drperlmutter.com Instagram: @davidperlmutter Facebook: David Perlmutter M.D.  YouTube: @davidperlmutterMD LinkedIn: David Perlmutte, MD Book: Brain Defenders  

Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author. Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that could radically extend our lives? Expect to learn how scientists can reset the age of cells without causing cancer, whether resveratrol and NAD supplements actually work, why three meals a day plus snacks might be marketing, the best exercise protocol for longevity, whether GLP-1s are legitimate longevity drugs, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline's leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyMost people see the physical decline of aging as an inevitable process that can only be managed with medications, but this video cuts through that assumption by explaining that the smartest minds in science, including multiple Nobel Prize winners, have identified a single root cause of aging tied to a specific molecule called NAD+. You'll also learn:Why your body actively destroys NAD+ faster as you age, and why that's the real driver of fatigue and brain fogHow the gap between NAD+ production and destruction widens every year, quietly draining your cellular energyThe early signs your NAD+ levels are already too low, from slow-healing skin to workouts that take days to recover fromWhat actually flips your body's NAD+ production back on, and the exact order of diet, fasting, exercise, and supplementation that makes it workTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – The Aging Molecule01:03 – The War Within Your Cells03:28 – Builder vs. Demolition Crew04:34 – NAD+ and Brain Function06:00 – Root Cause Over Symptoms08:31 – Fixing the Imbalance10:10 – Fasting for NAD+11:30 – The REHIT Protocol12:37 – The Supplementation StepConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show notes: https://bengreenfieldlife.com/504 In this solosode, you'll get the latest research on three questions I keep getting asked. First, seed oils: a brand-new randomized controlled trial put 52 adults on either a low or a typical Western intake of linoleic acid for 12 weeks, and the results are important less for what they found than for what they didn't. You'll hear why arachidonic acid didn't move, why EPA dropped instead, what that does to your inflammatory balance, which seed oils I still think are worth avoiding, and the one dietary adjustment that matters most if seed oils are part of your diet. You'll also learn the surprisingly small amount of strength training that delivers the biggest longevity payoff, according to a 30-year study of more than 147,000 people, plus why pairing it with cardio is the single best exercise combination for blood pressure. I break down concurrent training, the interference effect between AMPK and mTOR, and when combining strength and cardio in one session helps you versus when it holds you back. Finally, I answer a listener question on peptides with six practical rules for stacking them safely, including which ones should never share a syringe, which ones cancel each other out at the receptor, and an honest look at how thin the human evidence really is behind the popular Wolverine stack. Episode Sponsors: Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced protein delivered to your door, from 100% grass-fed beef to pasture-raised chicken and wild-caught seafood. New customers get a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. Larine: A better-for-you chewing gum that uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger teeth and fresher breath. Visit BuyLarine.com/BEN to get up to 50% off your order. Nuchido: Nuchido TIME+ is a science-backed supplement that optimizes your body's NAD metabolism across multiple pathways to support energy, cognition, recovery, and vitality. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.See omnystudio.com/listener for privacy information.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down why being fat and fit is objectively better than being skinny and unfit across every major health metric — longevity data, energy levels, pain and injury risk, and hormone health. They cover the research showing fit overweight individuals have similar or better mortality outcomes than normal weight but unfit people, why frailty is actually one of the highest risk categories in medicine, and why the look people chase by restricting often leads to worse health and worse aesthetics. They also get into Hadi Choopan's legendary pyramid squat session on the Smith machine working up to 500 pounds and back down, Rho Nutrition's liposomal creatine solving the digestion issue for people who can't handle regular creatine, Procter and Gamble acquiring Thorne and what it signals about where the wellness industry is heading, Philip Morris buying food companies in the 1970s and applying their addiction science to processed food, Crisp Power protein pretzels and why the combination of high protein and fiber produces unusual satiety, an Anthropic study where scientists planted a thought in Claude's neural network and it became aware something was wrong, and Myspace relaunching with a no-algorithm model led by the brothers who say they originally conceived the idea behind Facebook. Then they answer questions submitted through Instagram.   SPONSORS   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. 28g protein per bag, high fiber, zero added sugar, vegan.    Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything.    Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Being fat and fit is better than being skinny and unfit — the data breakdown 5:18 - Why frailty is one of the highest risk categories in all of medicine 11:55 - Metabolic flexibility, muscle as storage and why fitness is the real multiplier 19:42 - Does looking better actually make you happier? What the data says 27:10 - Hadi Choopan's legendary pyramid squat session — 500 pounds on the Smith machine 33:18 - Greatest gym feats — the guys share their own legendary training moments 39:40 - Rho liposomal creatine — solving the digestion problem for people who can't handle regular creatine 41:32 - Procter and Gamble acquires Thorne — what it signals about the wellness industry 45:23 - Philip Morris bought food companies in the 1970s and applied their addiction science to processed food 53:34 - Crisp Power protein pretzels — why the protein and fiber combination creates unusual satiety 55:03 - Claude's neural network study — AI became aware something was planted inside it 1:01:35 - Myspace is relaunching with no algorithms — and the founders' connection to the Facebook story 1:04:36 - Q&A: What AB exercises are actually worth doing? 1:07:39 - Q&A: If muscle memory is real, why not do an aggressive cut and regain muscle after? 1:09:47 - Q&A: How to bulletproof the QL and lower back 1:11:10 - Q&A: Should you eat before a 5am workout?  

This Friday, I had to play back an all-time favorite. I was honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar at the Art of Living Center in Los Angeles. Gurudev Sri Sri Ravi Shankar is a leader of an international movement with more than 50 million followers who do breathwork every single morning. He has worked for 40 years as a global ambassador for peace at the highest levels. I did his breathwork exercises every morning without fail for five years while fixing my mind, body and nervous system, and I have a huge amount of respect for his work in the world. It was a joy to chat with him in person and his childlike curiosity, enthusiasm for teaching, and deep understanding of the world are echoed in every word of this episode. Gurudev is a true visionary, so I am grateful that he set aside time to talk with me so I could share his wisdom with you. Thank you to our sponsors! -Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets you an extra 15% off.-Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sri Sri Ravi Shankar, Dave Asprey, Art of Living, Sudarshan Kriya, breathwork, pranayama, meditation, non-dual consciousness, gut feeling intuition, biohacking, quantum physics consciousness, Nobel Prize physics, curiosity and childlike wonder, skepticism vs cynicism, scientific temper, dogmatism, veterans PTSD breathwork, SKY campus happiness program, violence prevention, community building, dating apps romance, Elon Musk Mars, computer chip brain implant, duality and consciousness, equanimity, ego and inner voice, spirituality and science, yoga philosophy, guru interview, positive energy radiation, transcending fear Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Trailer01:11 - Curiosity & Skepticism03:42 - Reality, Physics & Illusion06:34 - Non-Dual Consciousness08:37 - Origins of Breathwork13:36 - Trusting Your Gut Feeling14:28 - Violence, Peace & Veterans19:54 - Romance & Dating Apps23:44 - Science Behind Meditation27:27 - Fear of the UnknownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To Support the work of Apologia -Our newest sponsor is Dominion Wealth Strategists! -Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months! -Check out Amtac Blades and use code APOLOGIA in the check out for 5% off!  -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free!  -For some Presip Blend Coffee Check out our Store.  -Check out the Ezra Institute

For several years, Kim Constable woke at approximately 3:45 or 4 a.m. almost every morning. Because she was running a rapidly growing company, managing a worldwide team, raising four children and constantly thinking about the next idea, she did not initially see it as a problem. She assumed her brain was simply ready to work. The early mornings were productive—but behind that productivity, Kim was exhausted. As she moved further into perimenopause, the disrupted sleep became increasingly difficult to ignore. She began experiencing night sweats, headaches, racing thoughts, frequent nighttime bathroom trips and the deeply frustrating feeling of being exhausted while still unable to fall or remain asleep. In this candid episode, Kim shares the personal story of how menopause changed her sleep and the research journey she began in an attempt to understand it. She discusses her experience with HRT, the roles she believes estrogen and progesterone played in her symptoms and what happened after she had a Mirena coil fitted and was no longer taking oral progesterone. Kim also explains why she returned to her menopause doctor to discuss her sleep and anxiety. The episode then moves into Kim's exploration of GLP-1s and emerging peptide research. She shares the changes she personally noticed in her sleep after beginning a GLP-1 and describes what she observed while investigating DSIP and ipamorelin. Inside this episode: • Why Kim treated years of 4 a.m. waking as productivity rather than a symptom • How perimenopause disrupted her sleep over time • Night sweats, headaches, racing thoughts and repeated bathroom trips • The impact of living and working under sustained pressure • Kim's personal experience with HRT, estrogen and progesterone • What changed after having a Mirena coil fitted • Why low blood sugar and going to bed hungry sometimes affected her sleep • The mistake Kim and Ryan made by taking NAD+ at night • How Kim discovered delta sleep-inducing peptide, or DSIP • What she personally observed through her Oura Ring • Why DSIP did not feel like a conventional sleeping tablet • Kim's exploration of ipamorelin and the changes she noticed in her night sweats • Why personal experience should never be mistaken for medical evidence or a protocol This is an honest, unscripted conversation about one of the most disruptive—and often misunderstood—parts of perimenopause and menopause. Kim's experience is individual. Nothing in this episode should be interpreted as medical advice, a treatment recommendation or evidence that another person will experience the same results. This podcast is for educational and informational purposes only. Kim is not a doctor or licensed medical practitioner. Nothing discussed is a recommendation to purchase, reconstitute, dose, administer or use any research product. Research products supplied by Verified Vials are intended strictly for laboratory research and are not for human consumption or medical use. Always speak with an appropriately qualified healthcare professional about persistent sleep disruption, menopause symptoms, HRT or any health-related decision. ✨ Follow Kim Constable online for more real talk and daily motivation:

Save Up To $600: SUNLIGHTEN.COM/DAVETry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Most people see chronic fatigue and brain fog as permanent conditions caused by getting older, but this video cuts through that misconception by explaining that these symptoms are actually the direct result of damaged mitochondria piling up inside your cells because a specific longevity switch called mitophagy has been turned off. You'll also learn:Why mitophagy, not aging, controls fatigue and brain fogHow damaged mitochondria pile up when this switch turns offThe early signs your mitophagy switch is underperformingWhat actually flips mitophagy back onTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.Viome | Check it out at viome.com and use code 16DAVE for 16% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – The Longevity Switch00:59 – Mitochondria: Power Plants02:14 – What Is Mitophagy04:05 – How Stress Blocks It05:36 – Exercise Extremes07:29 – NAD+ and Silent Damage08:59 – Reversing It: Fasting10:27 – REHIT and Cold Exposure12:02 – The Supplement StackConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.