Podcasts about sports doctor

Five years is a long time to stay committed to anything. Over that time, priorities change, responsibilities grow, and life looks different than it did at the beginning. What starts as an idea often requires far more patience, flexibility, and persistence than expected. Building something consistently also teaches lessons that cannot be learned from a book or a course. Many of those lessons come from trial and error, adjusting when things are not working, and continuing even when progress feels slow. It is easy to focus on downloads, views, and other numbers. But some of the most meaningful impact happens in conversations, connections, and feedback from people whose lives have been influenced in ways that cannot always be measured. In this special 5th anniversary episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the journey from launching the podcast in 2021 to producing more than 220 episodes and interviewing over 130 guests. He shares five lessons he has learned along the way, including the importance of consistency, adaptability, adding value to others, and focusing on impact rather than metrics. Through personal reflections and highlights from past episodes, this conversation offers practical encouragement for anyone working toward a long-term goal or building something that matters to them.  "You will never know the extent of your potential until you give it something to do. Your potential needs to be tested." – Dr. Derrick Burgess Topics Covered: 00:01:02 – Celebrating five years of the podcast 00:03:28 – Lesson #1: Consistency is key 00:05:50 – Lesson #2: Don't take yourself too seriously 00:07:18 – Lesson #3: Be adaptable 00:08:31 – Lesson #4: Add value to others 00:10:21 – Lesson #5: The power of organic growth 00:11:13 – Why impact is bigger than numbers 00:13:19 – Just start and keep going 00:15:22 – Finding value in every experience 00:17:24 – Advice for aspiring podcasters 00:18:48 – The importance of delegation and support 00:19:43 – Why the perfect time never comes 00:21:19 – Focus on your trajectory, not your current position 00:22:00 – Defining success through your values 00:23:11 – Mental toughness and positive self-talk 00:24:57 – Growth requires doing the work 00:25:59 – Reaching your full potential 00:26:54 – Closing Key Takeaways:   "Consistency is key, and from that, you'll continue to grow, continue to refine your processes, and new opportunities will open up." "Always be open to collaborate with others." "Your impact is more than you can measure through those numbers." "If you are adaptable and you're willing to grow and learn as you go, I promise you it will be a blessing more than you can understand where you are right now." "Your most valuable asset is your time." "The time is now. Waiting on the season to be perfect probably will not occur." "Be more concerned about your trajectory than your current location." "Don't worry about the one that you just shot, worry about the next one." "You can't continue to stay on the negative mental side, because it's just gonna take you down." "Disappoint procrastination and commit to releasing your full potential." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Guests, Dr. Tony Leazzo and Gary Reinl

Family travel requires intention. In the middle of demanding careers, packed schedules, and the responsibilities of raising children, meaningful time together rarely happens by accident. It is something that must be prioritized. The experiences children have outside of their everyday environment can shape how they view the world. Visiting different countries, interacting with people from different cultures, and seeing life from another perspective often teaches lessons that extend far beyond what can be learned in a classroom. These moments also create opportunities to build values that last. Gratitude, curiosity, compassion, and service are often developed through experiences that challenge assumptions and expand understanding. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares from Nairobi, Kenya, where his family is enjoying time together before participating in mission work with Ethlyn's Hope. Through conversations with his wife and children, he reflects on why his family chooses experiences over extravagance, the importance of exposing children to different cultures, and the role travel has played in strengthening family bonds, broadening perspectives, and cultivating a heart for serving others. "The more I travel, the smaller the world feels and the more common qualities I feel that all humans have, no matter your race, your gender, your sexuality. I feel that we are more alike than we are different."  – Dr. Derrick Burgess Topics Covered: (00:00:44) Celebrating five years of the podcast (00:01:12) Why family travel is a priority (00:03:29) Kenya mission trip and Ethlyn's Hope (00:04:41) Exploring Nairobi and experiencing Kenyan culture (00:05:47) The family's philosophy on travel (00:06:38) A perspective on international travel (00:08:53) Preparing for a first mission trip (00:09:59) The value of firsthand experiences (00:12:50) How travel strengthens family bonds (00:13:08) Broadening perspectives through new cultures (00:14:07) People are more alike than different (00:14:40) Teaching children the importance of serving others (00:15:20) Closing message  Key Takeaways:   "We look at travel as a way of expanding our children's horizons, especially on a global scale." "The truth about how beautiful these countries are and that they're not as bad as everybody makes them seem." "We always focus on our differences, but traveling around the world, you just notice how much the different cultures are alike." "Seeing her heart to give back, that instilled something in me to want to use the gifts and talents that God gave me to help others." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 159 - Sue Williams, Founder and CEO Sports Hypnotherapy, holistic health advocate and Animal Psychic returns along with John Di Domenico, Award-Winning Emcee, Host and Comedian.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 158 - Lea Llovio, Conscious Wellness Thought Leader, Keynote Speaker and Mind Body Global Advisor joins me along with Fabi Paolini, Brand Strategist, Creator of ‘Power Buyers' and getting your message out advocate.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Premier Kinew's shell game with institutional safety officers; The Sports Doctor on the bomber pre-season; Theives strike Guiding Minds Montessori School.

Entrepreneurship can open doors that a traditional career path may never reveal. Many of us spend years focused on building a career, achieving goals, and becoming experts in our field. But sometimes the opportunities that create the biggest impact are the ones we never expected. What starts as one step of obedience or curiosity can open doors to relationships, partnerships, growth, and purpose far beyond the original plan. Success is not always limited to titles or income. Sometimes growth comes from being willing to step outside of what feels comfortable and explore new opportunities. Through relationships, consistency, and a willingness to learn, unexpected paths can create meaningful impact both personally and professionally. While many careers depend on constant performance and presence, entrepreneurship can create flexibility, stability, and new ways to serve others. More than business, it becomes an opportunity to grow, educate, and build something with purpose. In this episode of Time Out with the Sports Doctor, I share how launching this podcast became a turning point in my journey and how it led me into entrepreneurship, wellness education, and new business opportunities through Bravenly Global. You'll hear clips and conversations from a special event hosted at my home with healthcare professionals, entrepreneurs, and company leaders discussing health, faith, resilience, multiple streams of income, and the importance of surrounding yourself with people who challenge you to grow.  "Anytime I'm able to be around someone who has reached the top of their game, I'm always trying to pick up the small nuggets."– Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Entrepreneurship beyond medicine (00:02:58) Relationships and partnerships (00:03:28) Wellness and prevention in healthcare (00:05:55) Multiple streams of income (00:06:57) Introduction to Bravenly Global (00:08:30) Entrepreneurial insights and mindset (00:09:32) Sacrifice, commitment, and purpose (00:11:47) Overcoming obstacles and setbacks (00:13:41) Community and collaboration (00:14:23) Entrepreneurship during uncertain seasons (00:16:14) Financial stability and growth (00:17:26) Relationships and long-term success (00:20:05) Faith, leadership, and company values (00:22:02) Wellness and mental clarity (00:23:34) Closing message Key Takeaways:   "I understand what getting paid with podcasting is, because it's not about money. It's about relationships, it's about opportunities." "There are things that we need to supplement because we cannot eat enough to get all the things that we need in our diet." "Income is not always guaranteed." "It doesn't matter if it's life, work, entrepreneurship. You're going to run into an obstacle. Prepare yourself for the obstacle.  "People don't want to have to go to bed at night and wonder how am I gonna pay that credit card off before the interest." "Your relationships are gonna carry you far."  Links Mentioned: https://bravenlyglobal.com/  Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 157 - Becca Tebon, Women's Menopause, Corporate Fitness, Exercise Bands Expert and Speaker joins me along with returning Dr. Frances Rahaim, host of ‘Financial Fitness with The Money Doctor' podcast.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Guest, John Di Domenico

Episode 156 - Dr. Melissa Balizan, Pharmacist, TV Host, Keynote Speaker and Women's Health Expert joins me along with Allen Lycka, (‘the Unshakable'), award winning Radio Host, Doctor of happiness and purpose.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Guests, Lea Llovio and Fabi Paolini

Milestones like graduation highlight years of effort, discipline, and sacrifice. While achievements are often celebrated in the moment, the journey behind them is easily overlooked. Progress can feel invisible when the focus stays on what's next. Many accomplishments are minimized, creating the sense of being behind even when significant growth has already taken place. Taking time to reflect helps bring those moments back into focus. Looking back also strengthens belief during difficult seasons. Past wins and challenges serve as reminders that obstacles have been faced and overcome before, building confidence for what lies ahead. In this episode of Time Out with the Sports Doctor, we focus on the power of reflection and what it reveals about progress, faith, and perspective. Through personal insights and key takeaways, this episode challenges the tendency to overlook past achievements while emphasizing the importance of gratitude, intentional living, and recognizing that every finish line is simply the beginning of a new chapter.  "Make little small faith deposits into your account. The more that you make these deposits into your faith account, the more your faith grows." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:33) Graduation season recognition (00:01:32) Rediscovering past achievements (00:02:19) You are farther along than you think (00:03:31) The power of first impressions (00:04:36) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:06:33) Reflection strengthens faith and confidence (00:08:45) Recognizing alignment, timing, and life moments (00:09:42) Staying consistent even during challenging days (00:10:11) Letting go of what no longer serves you (00:11:31) Congratulations to the Class of 2026 (00:12:00) Closing message  Key Takeaways:   "You are farther along than you think." "You have probably accomplished a lot of things in your life that you've completely forgotten about." "A lot of times it's the little things that really make a difference." "Always show up, always put your best foot forward." "When the challenge presents itself, your mind starts to replay whatever you put into it." "Make sure that you are surrounding yourself with people who will build you up. Make sure that you are putting yourself in positions to be successful." "Every day is not gonna feel like a day of victory." "If you keep moving forward and continue to show up, you will continue to be successful." "Many times you feel like you've made it to the finish line, but it is really just a new start line." "Take some time to appreciate those who have been in the journey along with you." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 155 - Charla Gervers, Chief Growth Leader at Think + Energy, transformational coach and speaker, joins us. Afterwards, I share insights and examples from my bestselling co-authored book, Hey Sports Parents!Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 154 - Teresa Reile, Health Innovator, CEO and expert with Patriox Oxygenated Water joins me along with Ishveen Jolly, CEO and Founder of US and UK Athlete Sponsor and Branding Group ‘OpenSponsorship.com'.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The path to becoming a physician is often viewed through a narrow lens, defined by prestige, stability, and financial success. From the outside, it can look like a straightforward journey with a guaranteed reward at the end. Yet behind that perception is a process filled with sacrifice, uncertainty, and years of relentless commitment that many never fully see or understand. Public reactions often lack context. When a physician steps away, it sparks quick opinions, yet far less attention is given to burnout, system pressures, financial strain, and careers that shift despite years of investment. This contrast shows how easily judgment can replace understanding. Medicine is not a perfect practice. It is grounded in science, shaped by constant learning, and limited by human capacity. Even with the best care, outcomes are not always guaranteed. Carrying that responsibility while accepting those limits is one of the most challenging parts of the profession. The journey requires years of training, delayed milestones, financial debt, and time that cannot be regained. The demands continue beyond training through administrative burdens, evolving knowledge, and the emotional weight of patient care that extends beyond the hospital. In this episode of Time Out with the Sports Doctor, we take a closer look at the realities behind the profession, challenging common myths about income, lifestyle, and success while unpacking the true cost of becoming and being a physician. This episode highlights the importance of withholding judgment, understanding the unseen sacrifices, and recognizing that medicine is not just a career but a lifelong commitment shaped by purpose, pressure, and continuous growth. "It's hard for people to really grasp the amount of dedication and time that it takes to get through medical school. It's not just deciding you wanna be a doctor, it's grinding it out through the tough times." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:37) Public reaction to stepping away from medicine (00:03:38) Job instability and physician burnout realities (00:04:46) Doctors as "saviors" vs the reality of practicing medicine (00:06:29) 13-year orthopedic surgery journey and sacrifices (00:09:21) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:17) Delayed gratification (00:12:45) Reality of medicine vs glamorized perception  (00:16:03) How doctors are trained and keep learning  (00:19:31) Emotional toll, burnout, and loss of personal time (00:20:30) Medicine is a lifelong calling (00:21:45) Closing message  Key Takeaways:   "People do not really know about the practice of medicine and what we go through as physicians to get to the point where we are." "We are upset about someone when they take control of how their life is run, but we're not upset about when lives are being destroyed or altered by systems failures." "I'm the hands and feet of Jesus… I'm not a savior." "No matter what you do, sometimes everyone cannot be saved."  "You don't just work when you're in the hospital, it is a commitment of your life." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about  This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 153 - Mike C Roc Ciorrocco, Founder of That 1 Network and Quantum Expansion Community, Podcast Host and Speaker returns along with Bear Thomas and Inana Thomas Perez, Founders of Awakened Souls Magazine.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Guest, Charla Gervers

Canadian Taxpayers' Federation talks recall legislation; Ultimate Games Night: Couples Edition; Plus, The Sports Doctor!

Episode 152 - Deborah Drummond, Ultrapreneur, Founder of The Women's Channel, Coach and Speaker joins me along with returning Christine Blanchette, Award winning TV Host-Producer of 'Run With It' and 'The Closing Act'.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 151 - Dr. Kevin Wall, CEO of Physical Medicine and Chiropractic Centers and host of ‘The Unplugged Healthcast' joins me along with Karina Inkster, Vegan Fitness and Nutrition Coach, TedX speaker and podcast host.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 150 - Aasha LaCount, CEO and Founder of ‘Beyond EQ', helping athletes, teams and businesses build resilience and after, I will be giving some insight and examples from my best selling co-authored ‘Hey Sports Parents'!Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Success in medicine is often seen as reaching the next milestone, matching into residency, securing the right program, and moving forward on a carefully planned path. Yet the journey does not always unfold the way it was expected. For some, Match Week brings celebration. For others, it brings uncertainty. Both experiences are part of the same process, and neither defines the final outcome. What matters is the ability to keep going. A delay does not mean denial, and a different path does not mean a lesser one. Many careers are shaped not by perfect timing, but by persistence, adaptability, and the willingness to stay committed even when the outcome is unclear. Caring for others can often overshadow the need to care for oneself. Financial stability is frequently overlooked, yet it plays a key role in long-term well-being. Consistent tax planning, smart investing, and protecting income help build a strong foundation for both career and life. Growth is not just about earning more, but about making intentional decisions with what is earned. Starting early and staying consistent allows small actions to create lasting impact. In this episode of Time Out with the Sports Doctor, we reflect on the emotional highs and lows of Match Week as we congratulate medical students stepping into their next chapter and encourage those facing setbacks to stay the course. This episode brings together a compilation of conversations focused on financial wellness for physicians, including tax planning, investing, protecting income, and building long-term wealth. We also highlight why financial education matters just as much as clinical training, and why preparation, intentional decisions, and choosing quality over quantity can shape both career and future.  "To build generational wealth, you have to invest your money, protect your money, and protect your ability to make an income." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction  (00:02:37) The long path of medical training (00:03:23) Protecting income, assets, and future wealth (00:04:40) Tax planning as a year-round strategy (00:06:20) Quality over quantity in business and investing (00:07:47) Creating value through detail and storytelling (00:09:17) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:13) Starting early with retirement and investing (00:13:31) Building wealth with purpose (00:15:30) Investment basics and due diligence (00:18:07) Protecting your ability to work (00:20:05) Disability insurance and mental health coverage (00:20:54) Bonus depreciation and tax updates (00:23:23) Final reminders on preparation and intentional growth  Key Takeaways:   "The reason why you studied late and worked hard is so you could choose and have as much control over your future as possible." "We get into this specialty to help other people, and many times we forget about taking care of ourselves." "When your attention is divided, the product is going to suffer and the customer care is going to suffer." "Your retirement is closer than you think, and you have to start taking steps now. If not, you might have to work until you cannot work any longer." "Time in the market matters more than timing the market." "He who understands compound interest earns it, and he who doesn't pays it." "If you don't plan your tax strategy correctly, it can erode all of the benefits you accumulate." "Financial freedom is the ability to do whatever you want, when you want, with the people you love." "If you lose your ability to take care of patients, you can lose your job and your ability to take care of your family. You have to protect your ability to do your job and take care of your family." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 149 - Rey Perez, Global Branding Expert, Author, Speaker and Philanthropist joins me, then long time guest Rich Dubin, publisher of Lower Extremity Review, (LER) magazine and creator LER Expos virtual events.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Victory is not only found at the finish line. It often happens in the moment you decide to keep showing up. There are seasons when energy feels low after long stretches of work, travel, or unexpected setbacks. In those moments, it can feel easier to step back. Yet returning to the work and being present in spaces connected to your purpose can help bring back clarity. The journey rarely moves in a straight line. There are periods of progress, periods of delay, and moments that test commitment. Mentors, peers, and community often play an important role along the way. Their presence and perspective can help keep the work moving forward. Setbacks can make it seem like progress has stopped, but they often become part of the process. Each step forward, even when the outcome is uncertain, reflects a decision to continue. That is the idea behind the phrase "right here you win." Winning is not only about the final result. It is also found in the choice to keep going and stay engaged with the work in front of you. In this episode of Time Out with the Sports Doctor, recorded from the American Academy of Orthopedic Surgery conference in New Orleans, Dr. Derrick reflects on more than twenty years of attending the meeting that helped shape his career. He talks about reconnecting with mentors, reflecting on the journey that led him into orthopedic surgery, and the value of community in a field where representation remains limited. He also shares lessons from sports and coaching that continue to shape his mindset today. The message is simple: keep going—because right here, you win. "You have to figure out what fills your cup, what re-energizes you, and what brings you back to that central focus of your 'why', why you continue to push through the adversity and overcome the things that you've done." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction  (00:01:13) Show up anyway  (00:01:58) Finding what refills your cup (00:02:39) Mentors shaped the journey in medicine  (00:03:45) Continuing the journey despite disappointments (00:05:50) The lack of diversity in orthopedic surgery  (00:07:00) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:58) Reconnecting with mentors and peers (00:09:49) Why sharing failures matters as much as sharing success  (00:10:36) The value of tough but supportive coaching  (00:11:53) "Right here you win"  (00:13:18) You only lose if you quit (00:14:02) Final encouragement Key Takeaways:   "When people see you where you are, they think you've always been here. But it's the journey, the up and down, the failures, the setbacks that make people relate to your story." "You need people in your corner, people in your circle that remind you… right here you win." "If you truly believe that all things are working for your good, then you play the game differently. You play with a higher level of confidence, you go after those challenges, you take the setbacks and you keep going, because in the end you will win." "The only way that you don't win is if you quit." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 148 - Dr. Kelly McCann, Functional Internist and Pediatric Complimentary Medicine Specialist and Speaker joins me along with Neil Speaks, Agribusiness Pioneer in growing healthy environmentally friendly food.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 147 - Dr. Lisa Piper and Wendy Cohn-Osborne, Founders of CODE Health, an international Bioenergetic Therapeutics company, joins with Bio-chemist Dr. Nathan Bryan, Nitric Oxide and Health wellness expert.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 146 - Lawrence Ellyard, Australian founder and chairman of IICT, joins Michael Fallquist, energy executive and CEO of Think Energy, to discuss solar power and clean, affordable energy across America.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 145 - Susan Ibitz, Neuroscientist and High Performance Behaviour Specialist joins me along with Beth Capecchi PhD, Psychologist and Mental Health podcast host.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

From Radio Row, Dr. David Chao joins Hutt and Chad to break down the real story behind Drake Maye's shoulder injury and whether it's something fans should actually worry about. Dr. Chao also explains why every broadcast should have a medical expert on air during games to add context to injuries in real time. Plus, what Lindsey Vonn is attempting by competing in the Olympics with a torn ACL and how that's even possible from a medical standpoint. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 144 - Dr. Joe Maroon, Pittsburg Steelers and Wrestling's Neurosurgeon, Concussion Expert, Author and Ironman Triathlete joins me along with Brian McNally, Entrepreneur, Author, Speaker and Business/Life coach.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 143 - Anthony and Tereze Lolli, Founders of multi-faceted Biohacking Media join me along with Brad Walsh, creator of Empowerography Podcast.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 142 - Dr. Monica Vermani, author, psychologist focused on life balance, well-being and trauma recovery, joins Dr. Mamta Bhatt, Harvard-trained scientist, NBC, CBS health expert and leader in corporate wellness and holistic athletics.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 141 - Amber Romaniuk, Emotional eating, Digestive and hormone expert joins me along with Dr. Brody Miller, Doctor of Natural Medicine (PhD, DNM) and Brain Rehab specialist. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 140 - Dr. Lauren Leiva, The Queen of Biohacking, Author and Doctor of Physical Therapy joins me along with Ted Ryce, Health and Celebrity Coach and Podcaster. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

"Potential won't make your impact. Purpose will." Potential is often misunderstood. We think it's enough to have talent or opportunity. Yet potential by itself is energy waiting to be used, possibilities waiting to be realized. It exists quietly until we choose to act. The challenge is that many of us stay in potential too long. We let titles, achievements, or the idea of success define us. We fill our time with distractions, scrolling through screens or chasing convenience, thinking we are busy when we are avoiding the work that matters. Growth requires effort, discipline, and focus. Purpose changes the game. Purpose is when potential becomes action, when effort meets opportunity, when small steps build toward impact. It's about showing up, doing the work, and staying consistent even when progress is slow. It's about stepping into new spaces, building relationships, and taking risks that open doors. Purpose touches your work, your family, and your legacy. Living with purpose means knowing your worth is not tied to a role or achievement. It's in the effort, the discipline in small things, and the choice to keep moving forward. Potential starts the journey, but purpose is what makes the difference. In this final episode of Time Out with the Sports Doctor, we wrap up 2025 with reflection and gratitude. The focus is on moving from potential to purpose and understanding that growth takes action, not just ability. As the year comes to a close, we revisit lessons on identity beyond job titles, mental health, discipline, and showing up consistently. This episode offers a clear reminder that real progress comes from doing the work and staying grounded as you prepare for the year ahead. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:56) The power of collaboration and unexpected opportunities (00:04:11) Mental health as a foundation for performance (00:05:40) Discipline, rehab, and doing the work consistently (00:06:47) Your worth is not tied to performance (00:08:05) Stewardship of small things leads to bigger doors (00:08:42) Pushing past limits one step at a time (00:09:31) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:13) Redefining legacy beyond money (00:14:45) Physical readiness vs. mental readiness (00:15:42) The grit of becoming a physician and taking risks Key Takeaways:   "You can make leaps and bounds when you re-delegate your time to what matters most." "The more mentally healthy you are, the better you can show up for everyone around you." "If an athlete isn't willing to do the hard work of rehab, they'll never perform at their best."- Dr. Derrick Burgess "You were great because you're you, not because of how well you were doing at that thing." "Continue to do the little things, because that's often the test before bigger doors open." "The fear of re-injury is real, and the mental side is often the hardest part." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 139 - Joining me this week is UK's Sarah Turner, CEO and Co- Founder of Cerathrive, a Healing Red Light and Neurotechnology Company. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the pain in your knees, hips, or even pelvic floor… starts at your feet?

Episode 138 - Excited about my son, Adam returning! He is a former athlete and Founder of Global School-wear - school uniforms by Tommy Hilfiger and sports dad. Then my grandson Griffin joins with his 10yr old's athlete's views. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Mindset shapes how we see the world, how we respond to challenges, and how we engage with others. It can either limit us or empower us to create change. The difference often comes down to whether we believe our abilities are fixed or that we can grow through effort and learning. A growth mindset helps us see challenges as chances to learn. It allows us to keep going when things are hard and to learn from mistakes instead of being discouraged. The way we think influences the life we live and the example we set for others. Ultimately, mindset is not just about personal success; it's about the legacy we leave and the difference we make in the lives of others. By nurturing a mindset that values growth, effort, and resilience, we shape not only our own path but also the world we touch. In this episode of Time Out with the Sports Doctor, we return to one of the most powerful keys to success, MINDSET. We break down what mindset really means, including your beliefs, your reactions, and the way you show up every day. From fixed to growth mindset, we look at how your thoughts can hold you back or move you forward. As the year ends, we revisit stories of resilience, family, faith, and legacy that highlight moments of courage, hardship, and purpose. Tune in for a grounding reminder as you prepare for the year ahead. "Mindset is an important piece that many times we overlook when it comes to trying to achieve success, as well as chasing your dreams." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:07) Fixed Mindset vs. Growth Mindset  (00:01:18) The standard required to be the best (00:02:57) Reallocating your time wisely (00:03:39) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:05:35) High performers beyond sports (00:07:28) Your worth isn't tied to what you do (00:08:48) Legacy is keeping the family bonded (00:10:26) Affirmations: Speaking life into yourself  Key Takeaways:   "Mindset is a set of beliefs or ideas that shape how you perceive the world and your place in it." - Dr. Derrick Burgess "Legacy for me has a deeper meaning than just assets. It has to do with passing along the ideals that you had for a family." - Delia Burgess "Work it how you can, when you can, and give it your all when you're doing that, and you're going to see progress over time." - Taylor Herzer "You really can maximize your 24 hours when you actually look at how you're spending it right now and then re-delegate to the things that are most important to you." - Taylor Herzer "Being different many times is that secret sauce. It can be your weapon to be able to achieve success because it's what the world or the industry needs, you're being able to fill that gap - Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 137 - Dr. Ryan Nordell, Entrepreneur, CEO, Founder of Orthopedic and Fitness Solutions and Concierge Doctor Advocate joins me along with January Shoaf, Editor of LER (Lower Extremity Review) Magazine. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 136 - Joel Franco, Co- Founder of Chesapeake Films and Creator of the upcoming documentary ‘Where our Children Play - the Challenge of Youth Sports' returns. Then Desiree Cassell, PT and Pelvic Floor Specialist joins me. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

"Give thanks to the Lord, for He is good; His mercy endures forever." Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a community that continues to show up with intention, this alone is something worth pausing for. This season reminds us that thankfulness isn't about what we've accumulated or accomplished. It's about the posture of the heart. Some enter the holidays with joy, while others carry the weight of loss, financial pressure, or unmet expectations. That's why gratitude requires more than happiness, it requires perspective. In this Thanksgiving episode, I take a moment to slow down and share what gratitude means to me this year, through the highs, the challenges, and the reminders of God's goodness. I talk about the three areas I'm most thankful for...my family, my faith, and the future that's starting to unfold in ways I never expected. My hope is that this episode helps you pause, reflect on your own growth, and enter the holiday season with a lighter heart and a renewed sense of gratitude. "Do the things that others won't do so you can have and live the way that others cannot live." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:30) Why Thanksgiving is about gratitude (00:02:27) Psalm 107: A reminder to give thanks in every season (00:04:41) Family, Faith, and Future (00:06:03) Keeping family first through career and life demands (00:08:19) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:29) Faith: Knowing your story is God-written (00:14:40) Future: Stewarding small things well so bigger doors open (00:17:00) Exciting updates coming soon (00:17:38) Thank you for being part of this community Key Takeaways:   "It's not about how much you have massed over the years. It's not about all the things you've achieved. It's about coming with a grateful heart." "Some people really think there's a direct correlation between being happy and being thankful. In my mind, they're two totally different entities." "No matter what you're going through… give thanks with gratitude to our God who is for us and not against us, who wants to see us win and not see us lose." "We have a God who loves us in spite of our wrongdoings, who loves us in spite of our shortcomings." "I make time for my children. No matter what's going on in my life or my career, children and my family are at the top." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode 135 - Mike ‘C-Roc' Ciorrocco, Author, Host That1 Podcast, Co- Founder of the T1 Agency and Performance Coach joins me along with Podcast Host Dylan Gemelli and his Fitness, Biohacking, Longevity and High Performance expertise. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 134 - Tony Degrazia, long time diabetic and LEAP Alliance Board member joins me along with returning Hilary Loftus, Hyperbaric Oxygen brain injury and health advocate. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 133 - Spenser Senn, High Performance Mindset Coach, Podcaster and Hypnosis Expert joins me along with returning Bill Crawford, National Fitness HOF teammate and long time Scottsdale Basic Training MedX Owner. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 132 - Mark Astor, Partner at Astor Simovich Mental and Addiction Law joins me along with returning Dr. Tony Leazzo, GP Sports Medicine Physician and Medical Executive. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 131 - Mental Performance and Solar Energy! Robert Andrews, Founder and Director of The Institute of Sports Performance, Olympic and Navy Seal Mental specialist returns along with Don Wirth, Energy and Solar Advisor. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 130 - Ian Goldberg, CEO of Signature Media, former Founder iSport360, improving youth sports experience returns along with Mike McAleese, Movement Coach and Specialist at Sohmar School of Massage and Reflexology. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Sometimes life has a funny way of reminding us how far we've come. We get so busy chasing what's next that we forget to pause and look back at the ground we've already covered. We forget about the obstacles we've overcome, the prayers that were answered, and the quiet grace that carried us through. It's in those moments of reflection that we realize how much growth has taken place, often without us even noticing. The struggles that once felt unbearable became stepping stones. The waiting seasons that felt endless were actually building our patience, faith, and strength. What once seemed like a setback was really preparation for something greater. Life rarely unfolds the way we plan it, but looking back reminds us that every chapter served a purpose. Every no led us closer to the right yes. Every delay taught us to trust that timing matters just as much as effort. When we take a moment to breathe and reflect, gratitude replaces frustration and clarity takes the place of confusion. In this solo episode, I'm coming to you from New Orleans as I get ready to speak at my alma mater, Xavier University of Louisiana. It's a full-circle moment that has me reflecting on my journey, from dreaming about medicine to walking it out in real life. I'm also sharing a quick reminder to check in with yourself during Mental Health Awareness Month, take care of your mind like you do your body, and give yourself grace along the way.  "You don't have to wait for a certain date to change your life, you can do that today." - Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to Time Out with the Sports Doctor (00:01:03) October: The Mental Health Awareness Month (00:03:35) Reflecting on the journey and God's goodness (00:05:23) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:07:19) Every delay is not a denial (00:09:08) Growth of the podcast over the years (00:10:23) Reflecting on goals at year's end (00:12:02) Speaking with purpose at Xavier Key Takeaways:   "Mentorship is a large part of what I do, and being able to give back to a university that has opened so many doors for me is very important." "Being able to get counseling or mental health support is not bad. It really is essential." "We go to a doctor for checkups, we go to a dentist for cleanings, what are we doing for our mental health?" Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

A medical career is more than treating patients. For young doctors, the hospital or clinic becomes a place where knowledge, endurance, and compassion are tested. Behind the white coat, there's a challenge often overlooked: securing your financial future while building your career. The pressure to get ahead can make it easy to focus only on work, leaving finances unprotected. Debt, delayed savings, and unplanned expenses can cost more than money. True success comes from planning, budgeting, and protecting yourself. Saving early, investing wisely, and having proper insurance may not feel exciting, but they create a foundation that lasts. Setbacks like unexpected costs or career shifts remind us that preparation and patience matter. The real goal goes beyond mastering medicine today. It is about protecting your earning potential, cultivating discipline, and building a financial foundation strong enough to support dreams for decades. In medicine and life, victories that endure come from preparation, patience, and perspective. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares his journey from medical school through residency and into his early attending years, highlighting the challenges of managing student loans, budgeting, and lifestyle creep. He explains the importance of disability insurance, automating finances, paying yourself first, and building multiple income streams. We also explore how financial literacy can reduce stress, provide peace of mind, and give physicians the freedom to make career and life choices without feeling trapped.  "If you lose part of your function, you can lose your ability to take care of patients. You have to protect your ability to do your job and your ability to take care of your family, take care of yourself." - Dr. Derrick Burgess Topics Covered: (00:01:14) Milestones in Dr. Burgess' career journey (00:03:09) Financial reality and challenges in career training (00:07:43) Budgeting & frugality (00:10:24) Disability insurance & peace of mind (00:12:42) Protect your income as your biggest asset (00:15:32) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:19:02) Automating finances & paying yourself first (00:22:44) How to balancing medicine and financial goals (00:24:27) Entrepreneurship requires embracing imperfection  (00:26:00) Financial literacy improves practice (00:27:31) What does financial freedom mean? (00:29:44) Advice to young physicians Key Takeaways:   "We think about getting that dream job and living happily ever after. However, for many people, that dream job can become a nightmare." "If you don't tell your money what to do, it will do it until you deal with the consequences later." "As a surgeon, every time I walk in the operating room, I have peace of mind knowing that my hands are protected, knowing that my whole body is protected." "We have a hard time making money without working, so to speak. We're so used to being present, exchanging our time for money that it almost seems foreign that I can invest this money and I wake up in the morning and the paycheck is there." "I think we're so highly trained and so highly specialized that many times we have a hard time seeing the world outside of what we do." "The better stewards you are with your money, you're able to introduce more of those interests." Connect with Dustin Karas: FB: https://www.facebook.com/PatternLife/ IG: https://www.instagram.com/pattern.life/ YT: https://www.youtube.com/@PatternLife LinkedIn: https://www.linkedin.com/company/patternlife/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.