Podcasts about internal family systems ifs

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is one modality that holds this view. You can completely changed how you view your compulsive behaviors. Instead of fighting the urge, what if you listened to it?

If you've ever felt the tension between big ideas and limited capacity - or wondered how to build a business that supports your wellbeing rather than consumes it - this episode is for you.In this episode, Melissa shares how understanding her internal patterns has reshaped her leadership. Through an Internal Family Systems (IFS) lens, she has been able to honour the rhythms of her life through a framework she calls the Sustainable Capacity Operating System. This isn't about productivity hacks or scaling for the sake of growth. It's about operating in ways that honour your physiology, your season of life, and the real human conditions that make meaningful work possible.In this episode, you'll hear about:✨ The IFS Work That Changed EverythingWhy the goal isn't to eliminate your fast-moving, high-capacity parts - but to give them a defined place inside a grounded system.✨ Physiology, Performance, and Midlife Rhythms What Melissa has learned from integrating health data, hormone insights, and nervous-system awareness into capacity planning.✨ Sustainability as a Personal Practice - Not a Business StrategyHow this perspective has reshaped her pace, boundaries, and the way she stewards her team and programs.There's more to come ⏩In Episode 71, Melissa walks you through the next layer of this work — her Continuing Professional Education Plan and how she's mapping her own learning trajectory for the years ahead.Then, in Episode 72, she takes you behind the scenes of how that plan was actually designed: the pacing, decision points, and real-life constraints that shaped it.

To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth

Featuring Dr. Lauren Hartman M.D.Dr. Jim sits down with Dr. Lauren Hartman, a double board-certified specialist in Adolescent Medicine and Pediatrics, contributor to Psychology Today, and author of the forthcoming book Freeing Children & Young Adults from Shame, Scales & Stigma.In this episode, Dr. Hartman breaks down what every parent, clinician, and educator needs to understand about eating disorders—and why it's not your fault. She highlights the essential role families can play in the healing process and offers practical guidance for supporting adolescents with compassion and clarity.We explore the Barbie effect, the rise of GLP-1 medications, and how social media and comparison culture fuel distorted body image and perfectionism. Dr. Hartman underscores the absurdity of our societal ideals: the original 1959 Barbie, scaled to human size, would stand 5'9”, weigh 110 pounds, measure 39–18–33, and—ironically—would meet criteria for anorexia. And Barbie's measurements haven't improved much since.Zooming out, we look at the cultural forces that perpetuate body shaming and misunderstanding about what “healthy” truly means. Dr. Hartman shares how to talk with adolescents about their eating disorders, what treatments show the strongest evidence, and how to navigate parental shame without derailing recovery.Finally, we discuss the powerful role of Internal Family Systems (IFS) as an integrative therapeutic approach for adolescents and families—an essential model for clinicians working in this space.This episode is a must-listen for anyone supporting young people on the path toward healing, nourishment, and self-compassion.WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

Richard Schwartz and Cece Sykes, who—along with Martha Sweezy— have recently co-authored a book on Internal Family Systems for Addictions. Richard is the Founder of the Internal Family Systems (IFS) Model, a pioneering approach to psychotherapy which can be used to treat a wide range of problems, including eating disorders, self harm, addiction, and trauma. Cece is a Licensed Clinical Social Worker and IFS Senior Trainer with over thirty years of clinical experience working with individuals, couples and families, specialising in working with the effects of trauma and addiction. In this lively and wide-ranging discussion, we cover: — A basic intro to the IFS Model — The root causes of addiction from an IFS lens — Why IFS offers a highly effective treatment modality for addictive processes — Best practices for using IFS when treating addiction and also important things to avoid. And more. You can learn more about Cece's work at www.cecesykeslcsw.com and find out information about Dr Schwartz's upcoming IFS trainings by visiting www.ifs-institute.com. --- Cece Sykes, LCSW, ACSW; IFS Senior Trainer, US and international. Contributed to Levels 1 and 2 IFS training manuals and teaches L1 as well as L2 Trauma and Addiction. Cece has over thirty years of clinical experience working with individuals, couples and families, specializing in work with the effects of trauma and addiction. Her chapter on compassionate approaches to addictive process appears in IFS: Innovations and Elaborations, 2016, Routledge. Cece also has special interests in spiritual practices intersecting with therapy and in the impact of psychotherapy upon the life of the therapist and she lectures, consults and leads workshops on all of these topics. Cece lives and works in the city of Chicago. Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: www.ifs-institute.com. --- 3 Books Cece Recommends Every Therapist Should Read: — Drug use for grown-ups: Chasing liberty in the land of fear - Dr. Carl L. Hart - https://amzn.to/41YvsCJ — Unbroken Brain, A Revolutionary New Way of Understanding Addiction - Szalavitz, Maia - https://amzn.to/3oVEBgu — No Bad Parts; Healing Trauma and Restoring Wholeness with IFS. Sounds- Richard Schwartz - https://amzn.to/3NuwDFu 3 Books Richard Recommends Every Therapist Should Read: — Internal Family Systems Therapy for Addictions - Cece Sykes, Martha Sweezy, Richard C. Schwartz - https://amzn.to/3Hyyqpc — Internal Family Systems Therapy: Second Edition - Richard Schwartz - https://amzn.to/44sagX9 — Introduction to Internal Family Systems- Richard Schwartz - https://amzn.to/3HBfgiC

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens. For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack.See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.In this conversation, we talk about:• Soulla's storyHow her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS).• What self-compassion truly isNot clichés or forced positivity — but a daily practice of inner friendship, boundaries, honesty, and care.• The nervous system's role in healingWhy so many of our patterns come from old protective responses, and how safety changes everything.• A simple, grounded explanation of IFSHow our “parts” develop, what they're trying to protect, and how self-energy (the clear sky beneath the weather) helps bring them into balance.• The wound of “not enoughness”Why so many of us carry it, and how we begin healing it gently.• Returning to who we really areThe beautiful overlap between IFS self-energy and the Ayurvedic idea of living from sattva, clarity, and inner steadiness.About Soulla DemetriouSoulla is a somatic and transformational coach, IFS practitioner, mindfulness teacher, and author of the upcoming book You Have Always Been Enough. She supports people around the world in reconnecting with their inner truth and emotional sovereignty.Connect with SoullaWebsiteInstagram→ Begin a free 7-Day Self-Compassion Journey — a beautiful, practical introduction to building a kinder relationship with yourself→ Pre-order Soulla's book: You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom→ Explore Soulshine Retreats in Spain→ Curious about working 1:1 with Soulla — simply email her to have a chat and find out more: soulla@soulshinewithsoulla.comResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

If you've ever wondered why you feel stuck, why traditional therapy didn't go deep enough, or why your body reacts even when your mind says you're fine—this episode will finally make things click.We're breaking down two of the most powerful trauma-healing approaches, EMDR and Internal Family Systems (IFS), in a way that actually makes sense. We explore how trauma lives in the nervous system, how to know whether you need medication or trauma work, and what healing looks like for people carrying spiritual, identity-based, or emotional wounds.What you will learn:How EMDR processes and heals traumaIFS principles and understanding your inner partsTherapy and medication working togetherImportance of affirming care for LGBTQ+ clientsA holistic, whole-person approach to psychiatryEpisode Resources:⁠⁠⁠⁠Carter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carter ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Most men are taught to hate the part of them that struggles.What if that part isn't your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.You'll hear:    •    Why identifying as an “addict” feels empowering at first—but eventually becomes a cage.    •    Why the part of you that acts out isn't sinful, broken, or demonic… it's protective.    •    How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts.    •    Why partners get stuck in reactive boundary cycles—and how to break them.    •    Why relationship, compassion, and self-leadership heal what shame and control never will.Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.This is the conversation every Christian man—and every church—needs to hear.Resources and Links MentionedBuy The Book Altogether You: https://amzn.to/4rvtnexJenna's website https://movetoward.comAltogether You On Demand Workshop https://movetoward.comUse code AY15 for 15% offFree IFS guided meditations and resources Available at https://movetoward.comBook referenced in the episode Altogether You by Jenna Riemersma

Come Back to Love® Radio: How Therapy Tools Strengthen Love: Practicing Compassion in Partnership In this heartfelt episode of Come Back to Love with Robyn Vogel, Robyn sits down with therapists and life partners Heather and David Polidi, co-founders of Empowered Through Compassion, LLC. Together, they explore how therapeutic practices like Internal Family Systems (IFS) and EMDR not only transform clients' healing but also nurture connection within their own marriage. Through honest reflections and real-life insights, Heather and David share how slowing down, pausing, and speaking “for” our emotions and not “from” them, can shift conflict into compassion. This conversation is a gentle invitation to bring self-awareness, curiosity, and love into every relationship. Topics Covered: How IFS and EMDR help couples navigate conflict and emotional triggers The power of pausing and self-reflection in moments of tension Speaking for your emotions instead of from them to deepen connection Balancing partnership, personal healing, and professional practice Using compassion and curiosity as tools for lasting relationship growth Bio: David Polidi, LMHC is a licensed therapist and co-founder of Empowered Through Compassion, LLC, where he specializes in trauma-informed therapy integrating Internal Family Systems (IFS) and EMDR. With a deep commitment to helping clients find healing and wholeness, he works with individuals, couples, and families navigating trauma, neurodiversity, anxiety, and relational challenges. David is the author of IFS Informed EMDR: Creative and Collaborative Approaches (2025), offering innovative insights into blending these modalities in clinical practice. Grounded in compassion and self-leadership, his work bridges emotional and spiritual well-being to foster authentic, lasting transformation. Heather Polidi, LMHC is a licensed therapist and co-founder of Empowered Through Compassion, LLC, where she supports women, parents, and couples in healing from trauma and reclaiming their inner strength. Blending Internal Family Systems (IFS), EMDR, and trauma-informed approaches, she creates a safe, nurturing space for exploration and growth. Heather's work is rooted in empathy, authenticity, and a deep belief in the human capacity for resilience and transformation. Through her integrative and heart-centered approach, she helps clients cultivate self-compassion, deepen connection, and create healing that ripples through their families and communities. Website: www.empoweredthroughcompassion.com Learn more about Robyn here: https://www.comebacktolove.com

In this conversation, Kimberly discusses her unique approach to healing that combines indigenous wisdom, spirituality, and modern psychological techniques. She emphasizes the importance of a holistic view of the individual, integrating practices like the medicine wheel, Internal Family Systems (IFS), breath work, and EMDR to promote balance and wholeness in mental health.

I’ve noticed Internal Family Systems (IFS) being mentioned a lot lately, following a significant shift in how it's now presented as a spiritual philosophy for trauma healing. In this episode of The Gentle Rebel Podcast, I got Justin Sunseri back on the podcast, partly to talk about this recent addition to IFS. The last time he was on, he predicted further elements would be added before long. I also wanted to speak with him about ways we can approach these kinds of models without becoming overly dependent on them. https://youtu.be/w2uIFWAqNbY We talked about simplicity, stripping away the fluff, and getting to the core of things so we can let go rather than get pulled into the culture around particular therapeutic models, which now often include communities, language, rituals, and insider/outside status. These are things therapeutic practitioners need to stay aware of and avoid enabling. I wanted to address the structural elements here (which apply to many systematic modalities), rather than the content of IFS itself. I know people find it useful. That's not what this is about. It’s a call for awareness in how we hold and attach to systems. As Justin points out, a red flag is when new elements are added by decree from a single figure at the centre, often accompanied by books, train-the-trainer programs, and courses that extract profits from a highly invested audience of practitioners and followers. Development By Decree vs Organic Progress Justin contrasts a modality that evolves through scrutiny and refinement with one that changes by proclamation from its founder. In models like IFS, additions often arrive as top-down declarations rather than emerging iteratively and organically. When a system operates under capitalist logic, it must continually invent new things, reinvent existing ones, and proclaim the discovery of the missing piece. There have also been questions regarding the use of beliefs from established spiritual traditions, which reinforce doubts about the parameters of a therapeutic model and whether it needs to become a totalitarian system to be considered valuable. They can excel in their own sphere and allow people to connect the dots with other sources that resonate with them personally or within their cultures. Justin suggests this recent shift in IFS makes sense, as the model already frames people as having multiple parts or souls. Since it isn't grounded in scientific methodology (the claim that people have “parts” is unfalsifiable), it can't be presented as a psychological philosophy and instead becomes a spiritual one. How Can We Get as Simple and Clear as Possible? Justin takes us through his process, which begins with the goal of self-regulation. “What do we know about how to do that?”“Pendulation is a big part of it.”“OK, how do I do that?”“You have to feel what’s happening inside you.”“OK, well, how do I do that?”“You’ve got to feel your defensive activation and your body’s safety activation.”“Awesome, Justin… how do I do that?” His approach is to build skills through small, incremental steps. This moves toward simplicity rather than complexity. When a model relies on jargon and insider knowledge, it creates layers of investment that make access desirable and profitable. You want to be “in the know”. And it opens new markets because, however much one learns, there is always more to know. A belief system can never be total enough. There is always a potential missing part to capitalise on. Useful But Not Necessary It's helpful to distinguish what personally resonates from what is necessary. A model becomes religious in structure when it presents itself as a universal solution. This contrasts with the healthier goal of someone in a helping role, which is to become ultimately irrelevant. That stands against market logic, which demands perpetual growth rather than reaching the edge of usefulness and giving people ways to jettison the solid rocket boosters. Iterative Steps To Avoid Triggering Overwhelm Justin talked about his interest in Wabi Sabi (a tricky-to-define concept from Japan that emphasises imperfection, impermanence, incompleteness, and rootedness in the present moment) and Kaizen (continuous improvement through small, incremental changes). These ideas shape his therapeutic philosophy, which helps clients identify tiny, manageable steps that gradually move them toward their goals. For example, someone wanting to go to bed earlier may envision 10pm as their ideal, but shifting from midnight in one go is unlikely. A ten-minute adjustment each week over twelve weeks is far more sustainable and far less stressful. This reflects his whole approach to self-regulation. It unfolds through iterative micro-steps. Listening For The Pull When we're seeking help, we sometimes try to adopt multiple modalities at once, which can leave us more desperate and dysregulated. I might hear Justin talk about stoicism, Wabi Sabi, and Kaizen and attempt to apply them all as solutions. But he is describing influences he has been gradually drawn toward over a long period and has integrated in his own way. Finding a unique creative path requires a patient, long-term perspective, but this only becomes possible when the nervous system feels safe. For Justin, safety is cultivated through daily small actions and gradual changes rather than a bold intervention. He encourages each of us to listen for what we feel pulled toward, but only from a place of regulation, little by little, not all at once. How do you know it’s a healthy pull? It has a clean quality, a movement toward something that feels exciting or right. It can be soft or intense. Behaviours that leave us feeling guilt, shame, or regret are not pulls in this sense. Over time, we can identify the difference by remembering how we typically feel afterwards. We can listen most clearly when we're regulated because the body gravitates toward what helps it regulate. There is an intuitive knowing that arises when we feel safe and connected. For example, the intentions and desires that surface ahead of the new year. We often feel a pull during holidays because we are calmer and moving at a slower pace. It's similar on vacation. But turning that pull into lasting change requires micro-steps rather than grand gestures. In this sense, January isn't the moment to transform everything, but the bridge toward the changes we want to make.

You've done the therapy. Read the books. Listened to the podcasts. You understand your trauma responses intellectually. But when you get triggered, your mind still spins out of control—and you can't make it stop. Here's what you need to know: Your spinning mind isn't something to fix or control. It's communication from a wounded part of you that needs your attention.   In this episode, we're talking about: Why trying to think your way out of emotional pain actually makes it worse The difference between being triggered BY a part vs. BECOMING that part (blending vs. unblending) Why your wounded inner child doesn't speak the language of logic—and what she actually needs from you How to drop out of your spinning mind and into your body where the real healing happens Why "I've done so much work, why am I still dealing with this?" is the wrong question The practice that changes everything: showing up for your pain without trying to fix it   This is Internal Family Systems (IFS) meets emotional sobriety. This is how you stop abandoning yourself when your wounded parts show up asking for help.  

In today's expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IFS), Somatic Experiencing, meditation, and consciousness work. Danielle and I first met at the IFS conference and immediately bonded over our shared love of quantum physics, the mystery of time, and the sacred nature of healing. At 19 years old, Danielle survived a traumatic rock-climbing accident that initiated a profound Near Death Experience (NDE)—one that revealed timelessness, unconditional love, and the truth of who she really is beyond fear, identity, and the limits of the body. That experience became the foundation of her life's mission: bringing the sacred into healing and helping others awaken through their pain. This episode explores how meditation can access the same expansive, transcendent states of consciousness Danielle touched in her NDE—states of nonlinear time, eternal connection, and pure Self-energy. We explore what becomes possible when parts soften back and give us space to experience our higher consciousness directly. This is a deep, beautiful conversation that bends time itself.   Topics We Cover How we met at the conference + shared love of quantum physics and time Danielle's Near Death Experience at age 19 and how it transformed her life Linear vs. nonlinear time and why it matters for healing Meditation as a pathway to expansive, transcendent states of Self The timeless nature of Self and accessing Divine unconditional love Parts that fear transcendence and how to support them Letting go of survival-driven linear time The theme of unconditional love in NDEs and Self-energy Discussion of Danielle's 45-minute meditation for nonlinear time My personal experience practicing her meditation Benefits of transcendent states + how present work impacts the past Recommendations for accessing higher consciousness through meditation “Who am I when my parts give me space?” About Danielle Carron, MS, MA, SEP, LPC Danielle has been working with clients in private practice for over 17 years. At age 19, she lived through a rock-climbing fall and a profound Near Death Experience that changed everything. It revealed her true identity beyond fear, beyond the body, and beyond linear time. Since then, Danielle has devoted her life to bridging psychology, embodiment, meditation, and the sacred. Her work integrates Internal Family Systems, Somatic Experiencing, spiritual practice, and consciousness studies. She guides clients into their wholeness—mind, body, and soul. She is a therapist, mystic, teacher, and companion for the full human experience.   Connect with Danielle Website: daniellecarron.com Contact: https://daniellecarron.com/contact/ Podcast: https://www.youtube.com/@daniellep.carronlpc3706   __________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

In this episode of Real Money, Real Experts, hosts Rachael DeLeon and Dr. Brandy Baxter sit down with the iconic Saundra Davis — master certified coach, financial well-being expert, and founder of Sage Financial Solutions — to explore the deeper layers of money, mindset, and human behavior.Sandra shares her powerful journey from financial planning to financial coaching, unpacking why knowledge alone isn't enough to create change — and how understanding our “money parts” through the Internal Family Systems (IFS) model can transform both our personal and professional relationships with money.Together, they dive into:How different parts of ourselves — the saver, the spender, the worrier, the giver — all try to protect us in their own waysWhat it means to lead from our Self in financial decision-makingHow to bring compassion, cultural humility, and mindfulness into client workWhy continuous learning, reflection, and safe community spaces like the AFCPE Symposium are vital for financial professionalsWhether you're a coach, counselor, planner, or simply someone striving to make peace with money, this episode will leave you inspired to meet every “part” of yourself — and your clients — with grace, curiosity, and compassion.Show Notes: 03:24 Saundra's Journey into Financial Coaching06:18 The Framework of IFS (Internal Family Systems)11:57 How to Heal Your Money Parts28:37 A Behind-the-Scenes Look at Saundra's Pre-Conference Session36:37 Saundra's Two CentsShow Notes Links:Listening When Parts Speak by Tamala FloydNo Bad Parts by Richard Schwartz Explore Sage Financial Solutions!Connect with Saundra on Linkedin!Connect with Saundra on Facebook!Connect with Sage Financial Solutions on Instagram!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

Send us a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you're interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years. She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine.Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us.She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential. You can find out more about Krishna's work on https://www.krishnaavalon.com/And follow her on Linkedin @Krishna Avalon M.ac  You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Send us a textMike Mandel is a world-leading hypnotist with over 50 years of professional experience. He's performed nearly 5,000 stage shows, trained over 10,000 students at his Toronto hypnosis academy, and co-hosts the Brain Software podcast.Our conversation bridges hypnosis, Internal Family Systems (IFS) therapy, pain management, and meaning-making—showing how different healing traditions can discover the same truths about how minds heal.Whether you're a therapist curious about hypnosis, an IFS practitioner, or simply fascinated by how minds work and heal, this conversation will expand your understanding.You'll hear:The "bungalow model" of ego states and stunning parallels with IFS therapyHow hypnosis stopped a severe burn from forming (tiny firemen with liquid nitrogen!)The history of hypnosis from ancient Egypt to Milton EricksonWhy you need at least three models of reality (not just one)How Mike reframed chronic pain from suffering into a reminder he's aliveKitchen surgery stories that will blow your mindRapid-fire questions about meaning, legacy, and what matters most⚠️ WARNING: Mike starts with a brief hypnotic demonstration. Pay attention—the more you focus, the more you'll experience it. We unpack how he did it at the end."Everything is an ego state issue without exception." — Mike MandelKey Timestamps05:50 - The Forgetting Demonstration07:28 - Ego States & The Bungalow Model15:23 - IFS & Hypnosis: Stunning Parallels21:50 - The Frozen Baby: A Profound Healing Story35:25 - Pain vs. Suffering40:52 - The Burn Treatment Story45:55 - What IS Trance?56:26 - History of Hypnosis: Mesmer to Erickson1:07:44 - How the Forgetting Demo Worked1:18:18 - Rapid-Fire Meaning QuestionsResourcesMikeMandelHypnosis.comBrain Software PodcastDeveloping Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.Theme Music by The Thrashing Skumz.Produced by Dirk Winter and Caroline HintonBrought to you by Consilient Mind LLC.

Tammy Valicenti, LICSW, is an international psychotherapist and speaker. With expertise in trauma recovery, she has achieved remarkable success in co-transforming various forms of trauma and has developed Transformation Soulution™, a cutting-edge synthesis of Eye Movement Desensitization & Reprocessing Therapy (EMDR), Internal Family Systems (IFS), and other evidence-based therapies. This approach accomplishes in weeks or months what traditional psychotherapy achieves in years. Tammy practices modalities of healing she has personally benefited from, and invites you to do the same. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

Seeing Your Blind Spots: Why We Make the Choices We Do In this powerful and reflective episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore why people make choices that go against their values—especially in the aftermath of trauma, betrayal, and emotional flooding. Drawing from clinical experience, Internal Family Systems (IFS) language, trauma reenactment, arousal templates, and the science of human behavior, they unpack the subconscious forces that drive unwanted patterns. The discussion highlights how “firefighter” parts act impulsively to stop emotional pain, why unresolved trauma often leads to repeated relational patterns, and how blind spots develop from both early experiences and generational learning. Dr. Skinner and MaryAnn explore how shame, fear, secrecy, and lack of boundaries contribute to destructive behaviors—whether as the betrayed or the betrayer. The heart of this episode centers on building self-awareness, humility, and character development through honest reflection. Listeners are invited to pause, examine the choices they're making, recognize patterns that no longer serve them, and take courageous steps toward change. Whether you're working through betrayal trauma, navigating recovery, or wanting to become a better version of yourself, this conversation offers insight, compassion, and a path forward. Resources Mentioned & Recommended Human Intimacy Courses RISE: Hope and Healing After Sexual Betrayal A comprehensive online course to help betrayed partners navigate trauma, rebuild emotional safety, and understand the healing journey. Reclaim: Healing from Pornography and Rebuilding Your Life A structured recovery program addressing unwanted pornography use, shame cycles, and rebuilding intimacy. Books & Frameworks Referenced Internal Family Systems (IFS) – Richard Schwartz Understanding “firefighter” parts and internal protective systems. Trauma Reenactment Concepts – Judith Herman, Bessel van der Kolk Insight into repeated relational and behavioral patterns tied to past trauma. Arousal Template Research – Dr. Kevin Skinner Clinical insights into how early sexual experiences shape adult behavior. Character Development Approach – Inspired by Benjamin Franklin's virtues A model for intentional growth and self-refinement. Additional Human Intimacy Resources Human Intimacy Podcast Archive HumanIntimacy.com – Articles, assessments, and healing tools Second Annual Human Intimacy Conference – March 13–14, 2026 (registration link in show notes)

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we're diving deep into the conversation around emotional health, spiritual formation, and the journey toward wholeness with our special guest, Dr. Alison Cook, psychologist, author, and expert in Christian spiritual and emotional integration.In this episode, Michael and Alison explore her acclaimed book, "Boundaries for Your Soul." Together, they unpack what it truly means to set gentle, healthy boundaries within ourselves—not to exile or repress difficult emotions, but to get curious about them, listen to them, and ultimately befriend them as part of our God-given humanity. Drawing from Internal Family Systems (IFS) theory and Christian theology, Alison Cook explains how our inner world is made up of many different “parts,” each with their own stories and struggles. Through personal stories, practical takeaways, and a deep dive into the concept of the “Spirit-led self,” this episode invites listeners to consider a new way of relating to their internal experience, dealing with conflict within, and embarking on a path of true healing.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

To learn more about Brian Jaudon and the Pisgah Coaching Institute, visit pisgahcoaching.comIn this episode, Tim Fortescue and Brian Jaudon explore the transformative journey of Internal Family Systems (IFS) and whole system coaching. Learn how visioning, gift development, and archetypes can help you live more authentically and embrace your unique gifts. For more insights and to join the faithfully growing community, visit exploreifs.com.

Whitney unpacks a recent article from New York Magazine: “The Therapy That Can Break You” about Internal Family Systems (IFS) and what can go wrong when trauma treatment crosses ethical lines. She discusses the dangers of working with fragile populations without proper training, and what to watch for when working with different therapeutic modalities. She then answers two listener questions about navigating estrangement as the family scapegoat and balancing support for a depressed parent without losing yourself. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 01:06 Introduction to IFS therapy and The Cut article 02:49 What went wrong at Castlewood Treatment Center 09:52 Believing victims and the reality of false memories 18:08 The need for stabilization when working with trauma 25:51 Listener question 1: Navigating estrangement as the family scapegoat 31:32 Listener question 2: Supporting a depressed parent without losing yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this powerful conclusion to the Shadow Into Light series, host Andrea Atherton takes you deep into the sacred process of healing your shadow through the lens of Internal Family Systems (IFS) and Jungian psychology. Discover how the parts of yourself you once rejected, the jealous one, the controller, the avoider, are not your enemies but wounded protectors longing for compassion. Andrea explores how IFS provides a roadmap for integrating these parts into conscious wholeness, offering a bridge between Carl Jung's wisdom of shadow integration and Dr. Richard Schwartz's transformative IFS model.Through storytelling, Andrea brings to life a couple's journey from reactivity to reconnection. You'll witness how two partners learned to pause, unblend from their protectors, and speak from their Higher Selves, turning conflict into an opportunity for healing. This episode dives into the roles of protectors, managers, and exiles, showing how love deepens when both people learn to witness and soothe each other's inner worlds. With poetic warmth and psychological depth, Andrea invites listeners to see relationships as sacred mirrors where the shadow can be integrated, not feared.Join Andrea as she guides you toward Self-led intimacy, where love becomes less about perfection and more about presence. Whether you're a therapist, couple, or spiritual seeker, this episode will illuminate how embracing your shadow creates emotional safety, lasting connection, and true inner freedom. 30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: 00:00 Introduction to Joy Lab Podcast 00:32 Exploring Grateful Self-Talk 02:22 The Role of Internal Family Systems (IFS) 06:09 Distanced Self-Talk: Illeism Explained 08:55 Practical Applications and Personal Experiences 14:39 The Power of Gratitude and Self-Compassion 17:12 Conclusion and Final Thoughts    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep. 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28] Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28]   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Psychotherapist Jason Shires shares how childhood trauma shapes adult relationships. Jason explains how internal defense mechanisms formed in childhood impact our partner choices and relationship patterns. We discuss therapeutic approaches like Internal Family Systems and somatic experiencing, the dynamics of masculine and feminine energies, and the role of addiction as escapism. We also explore how you can heal anxiety inside of relationships, offering practical insights for navigating emotional triggers with compassion. Jason shares personal insights and resources for healing, emphasizing self-acceptance, vulnerability, and the ongoing journey toward deeper connection and intimacy. This episode offers compassionate guidance for understanding and transforming relational wounds.Episode Topic Overview (00:01:13) Announcement of the episode's focus: trauma's impact on adult relationships.Childhood Wounds and Partner Selection (00:03:13) How childhood wounds influence partner choice and relationship experiences.Personal Story of Childhood Trauma (00:05:13) Jason shares his own childhood trauma and its effect on his adult relationships.Internal Defense Mechanisms (00:08:37) Jason explains internal defense mechanisms as intelligent responses to childhood adversity.Parts Work and Somatic Approaches (00:12:10) Discussion of Internal Family Systems (IFS) and somatic experiencing in healing trauma.Impact of Trauma Work on Relationships (00:15:05) How trauma work can transform relationships and deepen connection.Navigating New, Healthy Relationships (00:18:06) The challenges and risks of embracing love after trauma.Welcoming Insecurity in Relationships (00:22:18) Welcoming and addressing insecurity to increase intimacy and trust.Summary and Healing Journey (00:37:14) Recap of the journey from trauma to healing and healthy relationships.Follow Jason:https://www.instagram.com/infiniterecoveryproject/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.

This week on⁠ The Tarot Diagnosis⁠, in honor of my upcoming book Dark Shadow, Golden Shadow, which releases on December 8, 2025, I'm reading a portion of chapter 2 (Roots of the Shadow) right here on the podcast.In Roots of the Shadow, I dive into the foundations of shadow work through a deeply therapeutic and psychologically grounded lens. I explore how Carl Jung's original concept of the shadow intersects with Internal Family Systems (IFS), Freud's ideas of the id, ego, and superego, and even Brené Brown's research on shame. Throughout this chapter, I explore academic theory, personal reflection, and practical exercises, because shadow work is just as much about theory as it is about application.You'll also get to experience one of the tarot spreads from the book, the Psychoanalytic Shadow Spread, designed to help you explore your inner world using tarot as a reflective tool. I walk you through each position in the spread and provide an example interpretation using cards like The High Priestess, Ace of Cups, Nine of Swords, and more.We also take a deep dive into the Pages of the tarot and how each one can represent developmental moments where your shadow may have started to form. Whether it's being told you're “too emotional,” “too much,” or “not enough,” these early messages get internalized and shadow work gives us the chance to revisit and reclaim those parts of ourselves.

In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the complexities and compassion within Internal Family Systems (IFS). Addressing recent controversies, Tim explores how IFS can be both misunderstood and misused, while emphasizing its core purpose: fostering connection and self-understanding. Join us as we navigate the delicate balance of truth, healing, and the power of presence. Perfect for anyone curious about the transformative potential of IFS. For more info, to make a donation, and to join the faithfully growing community, visit exploreifs.com. Tune in and discover how to lead with self-compassion and understanding.

Send us a textIn this episode of The Mental Health Business Mentor Podcast, Dr. Margo Jacquot and Tamara Herl dive into how Internal Family Systems (IFS) can serve as both a personal growth framework and a professional leadership tool. Tamara shares how understanding and integrating our own inner parts fosters greater emotional balance, authenticity, and clarity in the way we show up at work. They discuss how IFS principles can help therapists and leaders navigate conflict, strengthen teams, and create more compassionate, connected workplaces. By cultivating inner harmony, clinicians can not only enhance their own resilience but also influence the collective well-being of their organizations. This conversation invites you to explore how healing within can transform how you lead, collaborate, and connect with others.What You'll Learn:How Internal Family Systems (IFS) helps therapists build greater self-awareness, balance, and emotional resiliencePractical ways to apply IFS principles within teams and organizations to strengthen connection and collaboration.How understanding your internal “parts” can reduce burnout, reactivity, and workplace conflict.How integrating IFS can create ripple effects of healing — from individual clinicians to entire systems of care.Bio:Tamara Herl, CEO of Wild Divine Coaching and Retreats, is a spiritual growth guide and coach. She helps her clients work with parts of themselves that cause unwanted and unhelpful behavior. Tamara helps her clients use art therapy and Internal Family Systems to heal unresolved trauma, flower essences to create emotional balance, energy work to unlock full potential, and connection with nature to receive Divine Guidance. Tamara started her business because she knew countless women had become disconnected from their True selves, and her services and products provide pathways to reclaim that wholeness.Connect with Tamara Herl:https://www.facebook.com/tamara.herl.3https://www.linkedin.com/in/tamaraherl/https://www.instagram.com/tamaraherl/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just a drop of self-awareness can lead to profound wholeness and balance. For more resources and to join the Faithfully Growing community, visit exploreifs.com.

 When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you're navigating a career transition, feeling unmoored by sector-wide changes, or simply wondering what's next, this episode reminds you: you're allowed to change, and you don't have to do it alone.Today's GuestKelsi Kriitmaa, PhD is a strategic advisor, executive coach, and former Chief Operating Officer who helps social-impact leaders and organizations work, lead, and grow, sustainably. After more than ten years living and working across humanitarian emergencies in Africa, the Middle East, and Asia, she moved to Geneva and joined the leadership of a social-impact consulting firm, later serving as COO. With 20+ years spanning multilateral institutions, non-profits, foundations, CSR teams, and mission-driven companies, Kelsi blends sharp strategy with a human-centered lens. She supports leaders and teams on organizational strategy and transitions, and coaches mid- to senior-level professionals and consultants on values-aligned careers and portfolio paths. Kelsi holds a BA in Psychology, an MPH, a PhD in Epidemiology, a CSR certificate, and accredited coaching credentials. She's been featured in Forbes, Devex, and The Bloom.You'll LearnHow to test the question: Do I have to pivot, or do I want to?A values-first way to navigate career seasons (and why “having it all” is a myth of timing).The “panic → pause → plan” sequence for layoffs and funding shocks.How to reframe résumé gaps with honesty, clarity, and credibility.Why portfolio careers (multiple revenue streams, multiple identities) are rising in social impact.A simple Top-10 targeting method for focused job search.How to network without feeling salesy, and why “give before you get” works.Accountability pods and co-working rhythms that create momentum.Sustainable leadership trends: psychological safety, realistic workloads, and localized decision-making.First steps if consulting might be for you (and signs it isn't).Key Quotes by Kelsi “We're not one identity. We're allowed to change, and our careers should change with us.” “Change doesn't mean starting over; it means realigning.” “Quality over quantity: ten intentional targets beat a hundred blind applications.”Resources & MentionsKelsi's website: https://www.kriitmaa.com/ Kelsi's take on LinkedIn: The good, bad and ugly: https://www.youtube.com/Kelsi's Group Coaching Programs (including wait list for January 2026 programs): https://www.kriitmaa.com/group-coaching  Devex: https://www.devex.com/ The Bloom: https://readtobloom.com/ Dr. Rebecca Dempster, trained on Internal Family Systems (IFS) - https://resileo.net/   “The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever” by Neha Ruch - link“Toxic Grit: How to Have It All and (Actually) Love What You Have” by Amanda Goetz - linkShow Editor Ziada Abeid is a communications consultant with over a decade of experience spanning media relations, PR, marketing, fundraising, and digital media strategy. She specializes in crafting compelling narratives and data-driven campaigns that amplify brand visibility and engagement. To learn more, visit: linkedin.com/in/ziadaabeid

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at info@carolynbaynes.co.uk

André, The Impulsive Thinker™, connects with ADHD and life coach Jamie Blume to tackle a question many ADHD Entrepreneurs ask themselves: why doesn't the brain realize we're truly safe and let go of old protective patterns? They unpack how our brains act as survival prediction machines, why the ADHD brain defaults to negative thinking, and what happens when our "body budget" gets depleted. Jamie breaks down how consistent new experiences and reframing thoughts can help retrain those ingrained patterns. If you're an ADHD Entrepreneur wanting practical ways to shift your mindset and grow, this honest conversation is a must-listen.  

In this conversation, I sit down with three physician–psychotherapists—Dr. Elizabeth Parsons, Dr. Risa Adams, and Dr. Robin Beardsley—co-authors of a book that asks us to consider: It Doesn't Have To Be This Way.We explore Internal Family Systems (IFS), self-energy, and the “U-turn” as practical tools for reclaiming agency, setting boundaries, and softening people-pleasing.They share how collaboration at the speed of trust helped them write together, and why “all parts are welcome, not all behaviors.”If you've ever felt swallowed by shoulds, this one offers micro-practices of compassion, choice, and connection.Connect with Risa: https://www.risaadamsmd.com/ Connect with Elizabeth: https://www.eparsonsmd.ca/ Connect with Robin: https://yourcompassionateself.ca/Buy their book: https://www.amazon.ca/Doesnt-Have-This-Way-Physicians/dp/B0FMQ4KZ9WLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

Do you feel like a part of you is stuck in the past, carrying wounds you can't seem to shake? In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser—a leading expert who is helping people find deep soul healing. Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma. Drawing from her powerful experience—which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings—she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every "part" of our soul. This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration. You'll learn about: The life-changing power of IFS therapy. How to process and find freedom from religious trauma. The path toward grieving wholly and completely. Guest Resource: Check out Dr. Davidheiser's vital work in her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul. Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode of IFS Meditations and Insights, Tim Fortescue guides us through the transformative journey of self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your full, messy humanity with compassion and curiosity, and learn about the eight qualities of self that guide us towards wholeness. Tune in to explore how self-leadership can bring calm into chaos and lead with love. For more resources and to join the Faithfully Growing community, visit exploreifs.com.

In this episode of Empowered Through Compassion, I sit down with clinician-trainer Michelle Richardson, who is the co-founder of the Syzygy Institute. Michelle is a leading voice in integrating Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) therapy. We explore how these two powerful models can be woven together to create deeper healing. Michelle shares how she has found how creating space and building meaningful relationships with protector parts can in itself be extremely healing. Whether you're an EMDR therapist looking for parts-work fluency, or an IFS practitioner exploring reprocessing protocols, this episode offers actionable insights, clinical humility & relational depth. Tune in to find out how you can deepen your clinical toolkit, and expand your confidence in parts-informed trauma work.   Syzygy: https://www.syzygyinstitute.com/   Michelle's Practice: https://mindfulsoulwellbeing.com/   #EmpoweredThroughCompassion #ETCmodel #IFS #EMDR #IFSInformedEMDR #SyzygyInstitute #TraumaTherapy #TherapyTraining #PartsWork #TraumaInformed

What if the body already knows what the mind can't quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement. A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect people with their bodies, and offer new pathways to transformation.We explore how she integrates Internal Family Systems (IFS), why movement accesses truth in ways talk therapy can't, and what to do if the idea of “dancing” your way to healing makes you uncomfortable.This episode is for anyone ready to step out of their head and into their body-and discover what's waiting there.What you'll learn in this episode: ·      What Dance/Movement Therapy actually is-and isn't.·      Why movement is a doorway to healing that words can't always open.·      The difference between Creative Arts and Expressive Arts Therapies.·      How Dr. Marybeth integrates IFS with somatic practices.·      Common resistances clients face with movement-based therapy.·      How body image and disconnection show up-and how DMT can help.·      Why she calls her approach a methodology, not just a modality.. A powerful story of transformation through movement.A gentle first step for those curious but hesitant to try it. Where to find Dr. Marybeth Weinstock:www.creativetransition.net How to find Melissa:Email me at MindYourOwnKarma@gmail.comMYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠Somatic Healing Journeys: https://www.somatichealingjourneys.com/#DanceMovementTherapy#SomaticHealing #IFS #CreativeArtsTherapy #EmbodiedHealing #MindBodyConnection#MovementIsMedicine #BodyWisdom #HealingThroughMovement #AdoptionHealing#TherapyAlternatives #TraumaHealing #SomaticTherapy #MindYourOwnKarma#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys

SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical ConditionsJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary:In this episode, clinical social worker and psychotherapist Kate Zera Kray joins Destiny to explore Internal Family Systems (IFS) therapy and its powerful application for those living with chronic illness. Kate breaks down the three types of "parts" we all have – managers (our organized protectors), firefighters (our emergency responders), and exiles (the vulnerable parts holding our pain) – and explains how chronic illness can send these internal systems into overdrive. Through personal stories about Lyme disease, diabetes management, and the challenge of de-identifying from illness, they discuss how understanding our protective parts can lead to more self-compassion during the medical journey. The conversation illuminates why over-identification with illness can be protective during acute treatment phases, and how creativity becomes essential for problem-solving when traditional approaches fail. Kate emphasizes the importance of "unblending" from our parts to access our core Self, characterized by qualities like curiosity, compassion, and creativity – offering a new framework for navigating the complex emotional landscape of chronic illness with greater understanding and grace.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / licensed in GA and ILSIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical Conditions→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

Welcome to the Power & Purpose PodcastVanessa Soul → ⁠https://vanessasoul.com/Sacredsoulenergetics⁠

EPISODE 278 Interview with Jessica Fern & David Cooley. Jessica Fern holds a Master's degree in Conflict Resolution, is a Certified Clinical Trauma Professional, a trained Internal Family Systems (IFS) practitioner, and an integrative therapist drawing on 25 years of experience in somatic, narrative, psychotherapeutic, and spiritual healing modalities. She is the internationally recognized author of Polysecure: Attachment, Trauma, and Nonmonogamy, The Polysecure Workbook, and Polywise: A Deeper Dive Into Navigating Open Relationships. Through her international private practice, Jessica works with individuals, couples, and multi-partner relationships to break free from reactive patterns, cultural conditioning, insecure attachment, and past trauma—empowering them to embody new possibilities in life and love.  David Cooley is a professional Restorative Justice facilitator, diversity and privilege awareness trainer, and bilingual cultural broker. He is the creator of the Restorative Relationship Conversations model, a process that transforms interpersonal conflict into deeper connection, intimacy and repair. In his private practice, David specializes in working with non-monogamous and LGBTQ partnerships, incorporating a variety of modalities including trauma-informed care, attachment theory, somatic practices, narrative theory, and mindfulness-based techniques. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you'll learn more about a better way to face challenging emotions as a part of me (e.g. "a part of me is sad") rather than identifying with it, like "I am sad." We also talk about the shame of dealing with grief, especially in cultures that "look down on emotions." And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.Dr. Audrey Davidheiser is the author of 2 books— "Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul" https://amzn.to/4o6dAk4 & "Surviving Difficult People: When Your Faith and Feelings Clash" https://amzn.to/4ncpZ4ZConnect with Dr. Audrey online on:Instagram • https://www.instagram.com/draudreyd/Substack • https://substack.com/@draudreydLinktree • https://linktr.ee/DrAudreyD

In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhat happens when talk therapy isn't enough? When the pain runs so deep that even the best therapist can't reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life.This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted therapy can work together to bring those parts back into relationship, sometimes for the first time in decades. This is not a conversation about quick fixes. It's about safety, trust, and the power of showing up for the parts of ourselves we were taught to bury.This Episode Covers:Curt's first experience with LSD at 17 and how it altered his mental health journey.The difference between exiles and protectors in IFS.How psychedelics can amplify self-compassion and internal clarity.The importance of preparation and consent in psychedelic work.A powerful case study of MDMA-assisted therapy for PTSD.Why “bad trips” often come from neglected parts not feeling safe.The role of integration and ongoing relationship with inner parts.What happens when the monster inside turns out to be you.Connect with Curt:LinkedIn - https://www.linkedin.com/in/curt-kearney-39824643/Website - https://www.curtkearney.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

In this episode of Soul Elevation, I sit down with Nashville-based therapist and healer Chris Hancock to explore his profound spiritual awakening and how it reshaped his life's work. After decades as a conventional therapist, Chris experienced a mystical awakening in 2018 that brought him into direct communion with ascended masters, divine feminine energies, and archangels. This transformation led to the creation of the Multidimensional Divine Light Transmission (MDLT) and his unique approach to Transpersonal IFS Therapy—a blend of psychology, spirituality, and divine alchemy. ✨ What you'll learn in this episode: Chris's journey from therapist burnout to spiritual awakening How divine beings like St. Germaine and Mother Mary began working through him The creation and purpose of Multidimensional Divine Light Transmission How “holy discernment” became a practical gift for healing The role of Internal Family Systems (IFS) in shadow work and transpersonal healing My own first-hand experience receiving MDLT with Chris Resources: Chris' website: https://www.therapyoutsidethebox.com 

In this episode of The Artful Dollar Podcast, Ryan Roi and his good friend and fellow money coach Nadine Zumot to discuss the profound impact of Internal Family Systems (IFS) on transforming money habits and financial well-being.    Nadine, a new member of the Artful Dollar coaching team, shares her experience helping her own clients overcome debt and financial stress by understanding the inner child's role and protector parts in our nervous systems.    This conversation covers the ROOT system recognizing, observing, and transforming financial behaviors, offering practical exercises and insights for lasting change. Tune in to learn how to align your nervous system with your financial goals and maintain a healthy relationship with money.   Follow Nadine on Instagram @nadinezumot https://www.instagram.com/nadinezumot/    Listen to Nadine's Podcast UnF*ck Your Money https://unfuckyourmoney.buzzsprout.com/   Visit Nadine's Website https://www.saveamillioncents.com/   Past TAD Episodes with Nadine: Episode 09: Fear of Abundance with Nadine Zumot https://youtu.be/B5L4bWeMLXc Episode 45: Anti-manifestation with Nadine Zumot https://youtu.be/NOlc-k7S_J4   If you found this episode helpful, please leave a review, subscribe, and share it with other artists. Your support helps others discover the show and might make a real difference in someone's journey!   ———   See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattoopodcast #tattootips #tattooadvice #money #moneymanagement #finance #personalfinance #mindset #nervoussystem

Scrupulosity isn't just “Catholic guilt gone too far”—it's a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych's in-house expert (and someone who's lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key Topics: How scrupulosity is actually a debilitating form of OCD The scariest part of scrupulosity? It feels like it's about God—but it's really not Why obsessively going to confession or seeking reassurance only makes things worse The true root of scrupulosity isn't spiritual failure—it's unhealed anxiety How the need to “get it right” spiritually often masks a deeper wound Why you can't “logic your way out” of OCD What healing actually looks like—and why it's not about caring less Why even well-meaning spiritual advice can sometimes make things worse The most powerful thing you can offer someone suffering from scrupulosity Learn More: Blog articles by Stephanie Muncy: How to Settle Anxiety in the Heart and Mind of Someone with OCD The Love that Sets Us Free: A Compassionate Path through OCD Previously on the Being Human Podcast: Ep. #22: A Look at Obsessive Compulsive Disorder and Scrupulosity Catholic Mindfulness Virtual Retreat: An 8-week course that brings freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you. The Mindful Catholic by Dr. Greg Bottaro: A practical guide to finding peace in the present moment through Catholic mindfulness. CatholicPsych Model of Applied Personalism (CPMAP): Catholic accompaniment training that truly integrates faith and science. Learn more about Internal Family Systems (IFS) and Parts Work: Ep. #160: Healing through Parts Work Ep. #35: Why Do I Feel Like I Have Conflicting Parts? Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn