Podcasts about internal family systems ifs

You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I'm pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show. In today's episode, you'll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we're exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them. In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one's own parts can lead to deeper self-acceptance and a better relationship with ourselves. IFS has been transformative for me, and it's really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation.    About my guest Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation. Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients. She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.Jude lives at home in rural Sussex with her two dogs and long term partner.   You'll learn: What IFS (Internal Family Systems) is and how it helps individuals foster deep self-acceptance through exploring inner parts Why every coping strategy has a purpose, often driven by protectors working to shield exiled parts that carry pain How recognizing and building relationships with internal parts can lead to profound healing and growth How IFS allows respectful trauma exploration at one's own pace Why neurodivergent individuals may especially benefit from IFS's flexible, creative, and affirming approach Ideas for how parents and therapists can help their children understand and connect with their parts   Resources: Jude's website, Anchored in Self Queering IFS Podcast Inneractive Cards Books for kids, teens, and adults about IFS No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwart, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn today's episode of the Psychedelic Therapy Frontiers podcast, we're talking with Zen Master, Genpo Roshi. Roshi has been one of the pioneers of Zen throughout the U.S. and Europe. He's known for his development of the Big Mind process, a method that combines Zen practice with Western psychological principles to facilitate personal transformation and insight. We discuss his early life experiences that set him on this path, the concepts of awakening and enlightenment, the nature of the mind, human being vs. doing, the judicious use of psychedelic tools, and the differences between Big Mind and Internal Family Systems (IFS). Roshi also takes Reid and me through a short practice that we found very helpful. You can learn more about Roshi's teachings at https://bigmind.org/For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara's powerful book, Handbook for the Heartbroken: A Woman's Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations. Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life changes — often triggers a deep identity crisis. Drawing on wisdom from yoga, Buddhism, and Internal Family Systems (IFS) therapy, Sara offers compassionate strategies for navigating grief, understanding trauma, and embracing emotional healing as a sacred rite of passage. Listeners will learn: Why grief is essential to personal evolution How IFS can heal past traumas and reintegrate lost parts of ourselves The risks of spiritual bypassing and how to cultivate true emotional integration Practical tools for befriending difficult emotions and finding inner harmony Sara Avant Stover also shares her personal experiences studying yoga with renowned teachers Richard Freeman and Mary Taylor, offering a poignant reflection on community grief within the yoga world. Whether you're experiencing loss, supporting someone who is grieving, or simply seeking deeper emotional wisdom, this episode is filled with soulful guidance and actionable insights. Connect with Sara Avant Stover: Website: saraavantstover.com Book: Handbook for the Heartbroken Podcast: https://www.saraavantstover.com/podcast Resources Mentioned: Ancient Breathing 2.0 Program (open for enrollment): Visit https://harmonyslater.com/ancient-breathing-2-0 or DM Harmony on Instagram. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.You can find Shankari at: Website | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.ℹ️ About the GuestsColleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.Instagram: @colleenwestTwitter/X: @colleenwestFacebook: Parts Work: Trauma-Informed IFSWebsites: https://www.colleenwest.com/ and https://smarttherapytools.com/LinkedIn: linkedin.com/in/colleenwestiTunesSpotifyDownload as MP3

What do you do with the ache of not feeling wanted? The part of you that wonders if you'll ever truly belong? In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away. This conversation originally struck a deep chord with listeners—and it feels especially relevant right now. Whether you're hearing it for the first time or tuning in again, it holds fresh insight for your journey. Tammy shares: Her personal story of feeling unwanted, even though her parents loved her. Why “parts work” is so transformative in healing emotional wounds How self-compassion opens the door to real connection A simple practice to begin befriending the hurting parts within If you've ever struggled with feeling left out, overlooked, or not enough—this episode will meet you with kindness, insight, and hope.

Send us a textIn this episode of The Aware Mind, host Sarah Vallely and guest Nicole Handsman explore the complex dynamics of Internal Family Systems (IFS), focusing on how parts can form alliances or stand in opposition to one another. Through candid and heartfelt personal stories, both Sarah and Nicole share how their own parts have conflicted—like an overthinking part battling with a self-critical part—or teamed up to protect them from causing others to get angry. The episode highlights how recognizing these patterns can lead to deeper self-awareness and healing. They also discuss the transformative process of stepping into your authentic Self, and how cultivating trust between parts and the Self can shift inner dynamics toward balance and wholeness.Nicole Handsman's Website: https://www.nicolehandsmantherapy.com/The Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety. Important links:Sarah's Mindfulness Coaching website: https://www.sarahvallely.comTSD Mindfulness Coach Certification https://www.tsdmind.orgThis episode is a meditation for beginner mindfulness meditators and anyone interested in learning supports for a variety of mental health challenges, including overthinking, trauma, intrusive thoughts and self-worth.  The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeawaysAuthenticity and self-trust are essential for personal growth.The podcast is shifting towards a more community-focused approach.Social media can complicate genuine human connection.Understanding self through IFS therapy can enhance self-trust.Staying true to oneself is often challenging in today's society.Authenticity can create a ripple effect of positive change.Living authentically may be harder but is ultimately rewarding.The stakes of not being authentic are high.Community and connection are vital for emotional well-being.Trusting ourselves is the first step towards creating change.

Whether you're navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein's story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby's mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein's Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your inner critic isn't the enemy—but a misdirected inner coach waiting for the right conversation?On today's soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal world. Britt's new book, Align Your Mind, blends Internal Family Systems (IFS), neuroscience, trauma therapy, and radical compassion into a user manual for becoming a better leader—by leading yourself first.In this raw, riveting, and often funny dialogue, Britt shares the ALIGN framework: a five-step method to transform the swirl of internal chaos into clarity, confidence, and calm leadership. You'll walk away with tools to stop spinning, drop shame, and start collaborating—with all the voices in your head.Chris and Britt explore:How circus training helped Britt tame her mind and discover flow Why shadow parts aren't saboteurs—they're secret allies The real difference between solitude and loneliness How to negotiate with your inner critic like it's your toughest client Why authentic leadership doesn't mean “bring all your parts to work” A powerful reframe: Your brain isn't broken—it's brilliant Whether you're a CEO, a team leader, or just trying to keep your head above water, this episode offers both practical tools and deep encouragement for navigating inner and outer leadership challenges. Key Moments[00:08] Chris' poetic New York City intro + welcoming new and loyal listeners [02:27] Britt's dynamic background: therapist, speaker, author… and circus performer [05:47] The Gratitude Question: Britt thanks her first circus coach for raising her standards [07:36] Defining flow as alignment—not perfection [10:38] Intro to Parts Work and why leaders must embrace their inner multiplicity [12:38] What “shadow work” really means: turning inner tension into innovation [15:15] The ALIGN Framework:Acknowledge Listen Investigate Give Gratitude (to your brain!) Negotiate [22:42] From loneliness to solitude: why inner gratitude is the first step to connection [25:32] Why some stress is good stress: shifting mental gears instead of stalling [28:57] Britt's take on DBT (Dialectical Behavior Therapy) and how it saved her life [31:35] Busting three myths of the workplace:Don't bring every part of yourself to work Workplaces aren't families—they're teams Positivity isn't the same as leadership [36:53] Britt's backstory: addiction, cults, hiding IFS books inside cult literature, and the breakthrough that changed her life [39:28] Final takeaway: your inner critic isn't a bully—it's your most loyal bodyguard [40:16] Chris' signoff + why Align Your Mind is essential reading for anyone leading a team in 2025 Memorable Quotes“Flow is not the absence of thought. It's movement in the presence of noise.” – Britt Frank“Every part of you has value. You don't need to silence them—you need to negotiate.” – Britt Frank“The solution to loneliness is solitude—but only if your inner world isn't at war with itself.” – Chris Schembra“Your brain isn't wired for success. It's wired for survival. Say thanks, and lead anyway.” – Britt Frank“Leadership is not about being positive all the time. It's about being real—with curiosity and compassion.” – Britt Frank About the BookAlign Your Mind is Britt Frank's empowering new guide to taming anxiety, healing trauma, and overcoming self-doubt using Parts Work. Combining practical exercises, storytelling, and cutting-edge neuroscience, Britt introduces readers to their internal cast of characters—from the anxious controller to the tired inner child—and shows how to bring them into harmony.With Britt's warm and witty voice, readers learn how to:Reframe the inner critic as a coach Move from chaos to clarity with the ALIGN method Use curiosity as an antidote to burnout and self-sabotage Stop waiting to feel motivated and start getting things done Whether you're a leader or simply a human navigating complexity, this book gives you the tools to realign and rise.Order now: Penguin Random House About Britt FrankBritt Frank, LSCSW, is a licensed clinician, author, and speaker specializing in trauma, Parts Work, and mental health. Her work has been featured in The New York Times, NPR, Forbes, Esquire, and New York Magazine. She is the author of The Science of Stuck, The Getting Unstuck Workbook, and now Align Your Mind.Based in Kansas Citybrittfrank.comInstagram: @BrittFrank About Your HostChris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and founder of the 7:47 Gratitude Experience™, which has impacted hundreds of thousands through the power of meaningful connection. He's been featured in Rolling Stone, USA Today, Forbes, and beyond—and hosts this podcast as a space for leaders to explore the intersection of hardship, hope, and human potential.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

Self-Leadership: The Roadmap to Healing, Hope, and Deeper Intimacy In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis reflect on Marianne's powerful experience presenting at the ITAP (International Institute of Trauma and Addiction Professionals) Conference, where she introduced a healing-intensive approach combining Frazier's Dissociative Table and Accelerated Resolution Therapy (ART). Together, they explore the theme of self-leadership—what it means to take ownership of your healing journey and to navigate pain, trauma, and emotional disconnection with intention and insight. They dive into the importance of understanding our internal parts, drawing from Richard Schwartz's Internal Family Systems (IFS) and his concept of “No Bad Parts.” Listeners are guided to reflect on their emotional patterns, discover the unmet needs behind their actions, and learn how to respond to their emotions with compassion rather than reactivity. The conversation emphasizes that true self-leadership is not about perfection, but about authenticity, congruency, and ultimately, the ability to show up more fully in our most important relationships. Whether you're healing from betrayal, navigating relationship challenges, or seeking personal growth, this episode offers practical insights and encouragement to help you reconnect with yourself and others. Key Topics Covered: The role of self-leadership in trauma recovery and personal transformation Using the Dissociative Table and ART in a one-day intensive model Internal Family Systems and understanding our emotional “parts” The difference between insight and action in behavior change How trauma can lead to emotional reactivity and how to regulate it Why connection is the ultimate goal of healing and self-mastery The importance of giving yourself permission to pause and prioritize healing Resources Mentioned: Frazier's Dissociative Table Technique – A tool to identify internal parts and unresolved trauma Accelerated Resolution Therapy (ART) – A trauma-informed approach for rapid emotional processing Internal Family Systems (IFS) by Richard Schwartz Book: No Bad Parts by Dr. Richard C. Schwartz Seven Habits of Highly Effective People by Stephen R. Covey (reference to “Sharpen the Saw”) Loving-Kindness Meditation – A mindfulness practice focused on compassion for self and others Emotionally Focused Therapy (EFT) – Insights on unmet needs and attachment ruptures in couples Quote from C.S. Lewis – “There are no ordinary people. You have never talked to a mere mortal.” Listener Takeaway: You don't have to be perfect to lead yourself well. Begin by noticing your patterns, asking what your emotions are trying to tell you, and taking small, intentional steps toward the connection and healing you deserve. Self-leadership is ultimately a journey toward becoming the kind of person who can love—and be loved—deeply.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing CommunityIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.

Send us a textIn today's episode of the Psychedelic Therapy Frontiers podcast, we're talking with psychotherapist, Curt Kearney, about his new book, “Psychedelics and Internal Family Systems (IFS): A partnership in relational healing.” IFS is a powerful therapy model that's becoming very popular these days. When we talk about which psychotherapy models might pair well with psychedelic tools, IFS is usually somewhere near the top of the list. In his book and in this conversation, Curt draws from his extensive experience with psychedelics and as an IFS practitioner and trainer to walk us through how one might use IFS with psychedelic tools in a synergistic and relational way. Links to Curt's website and his book are in the show notes.For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.https://www.curtkearney.com/Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Free Inner Critic Meditation https://selfdevelopmentcollective.com/free-inner-critic-meditation   In this episode, I open up about my personal journey with the inner critic—how it held me back, and how I've slowly learned to work with it rather than against it using the powerful lens of Internal Family Systems (IFS) therapy.   For years, I tried everything: affirmations, mindset shifts, journaling... but nothing helped silence that critical voice inside me. It wasn't until I discovered IFS that I completely shifted my approach to working with the inner critic.   Together, we'll explore: What Internal Family Systems (IFS) therapy says about the inner critic Why trying to "silence" your inner critic often backfires The connection between your inner critic and childhood experiences A simple but powerful reframe that helped me soften my self-talk Book recommendation: Freedom from the Inner Critic by Jay Earley & Bonnie Weiss   Whether your inner critic sounds like “You're not good enough,” or keeps pushing you to “do more, be more,” this episode is here to remind you: you are not alone. And there is a gentle way forward.   Resources for this episode //   Freedom From Your Inner Critic - Bonnie Weiss & Jay Early https://www.amazon.com.au/Freedom-Your-Inner-Critic-Self-Therapy/dp/1604079428 No Bad Parts - Richard Schwartz https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1785045113 Internal Family Systems - Richard Schwartz https://www.amazon.com.au/Internal-Family-Systems-Therapy-Second/dp/B0D6NL2Y8C   Join the email community //   Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox.

In this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we've tried to exile. Together, we dive into the potency of perimenopause and midlife as a rebirth—an invitation to reclaim our true essence and align with our deepest values. This conversation is a rallying cry to honor your wholeness, connect with your parts, and live from unapologetic authenticity.   ✨ What We Explore Together Shadow work means reconnecting with everything that's true about you—including your gifts. Internal Family Systems (IFS) is not separate from shadow work—it is shadow work in practice. The inner critic can become your internal coach when you understand it's trying to protect you. Our compulsive behaviors are survival strategies, not character defects. Reparenting your younger parts creates emotional momentum and deep healing. Midlife is not a decline—it's an initiation into your second becoming. Self-worth does not kill ambition. In fact, the more full of self-love you are, the more you can create. Connect with Britt: WebsiteInstagram Ready to align with your wholeness and reclaim your truth? Grab Britt's new book Align Your Mind and begin a powerful new relationship with your inner world.   Connect with Me: Newsletter  nancylevin.com Instagram Facebook  

In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week. This episode is a tribute to Ralph's immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhism, and I was struck by Ralph's grace, clarity, and the gentle light they brought to even the heaviest of topics. Their book, Outshining Trauma, is a lasting gift—a testament to the depth of their insight and compassion. I'm so grateful for the laughter we shared and the truths we uncovered. This episode is an offering to our community and a way to honor one of our own who carried so much, and gave so much more.

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of psychotherapy. Dick shares how he discovered that psychedelics naturally facilitate access to what IFS calls "Self energy" - the compassionate core within everyone that can heal wounded parts. He explains how medicines like ketamine and MDMA help relax protective parts of our psyche, revealing both Self energy and exiled parts that need healing. Dick reveals his personal journey with psychedelics, including his work with ketamine-assisted IFS therapy, and discusses the relationship between psychedelic experiences and spiritual guides. He emphasizes how reframing "bad trips" as opportunities for exiled parts to be witnessed can transform challenging experiences into profound healing moments. Dick Schwartz began his career as a family therapist and academic at the University of Illinois at Chicago. There he discovered that family therapy alone did not achieve full symptom relief. His patients became his teachers as they described their inner "parts," which formed networks resembling the families he had been working with. He found that when patients separated from these parts, they shifted into a state of curiosity, calm, confidence, and compassion—what he called the Self. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s. Now evidence-based, IFS has become widely used, particularly for trauma work, offering non-pathologizing techniques for individuals, couples, families, corporations, and classrooms. Dick lives with his wife Jeanne near Chicago. Highlights:  The natural synergy between psychedelics and IFS therapy How psychedelics temporarily quiet protective "manager" parts Understanding how there are “no bad parts” of the psyche The difference between Self and parts in IFS Reconceptualizing "bad trips" as healing opportunities IFS and shadow work How psychedelics accelerate access to exiled parts Moving IFS beyond therapy into leadership and systemic change Legacy burdens: healing inherited trauma collectively Episode Sponsors:  Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

What happens when a couple says “yes” to deep healing together—guided by MDMA-assisted psychotherapy and parts work? In this soulful and honest conversation, I'm joined by Steph and Craig, co-hosts of The Steph & Craig Show, to explore their transformative journeys with MDMA-assisted therapy through the lens of Internal Family Systems (IFS). Together, we talk about what it's like to prepare for these powerful sessions, working with the parts that hold fear or doubt, and what can unfold when you surrender to the healing process. Steph and Craig open up about their unique experiences—both as individuals and as a couple. Craig describes a peaceful, heart-opening session, while Steph shares a more challenging journey that offered deep insight and emotional release. We also discuss the phenomenon of “redo” experiences—moments when the body and psyche reprocess past events in a new, healing way. Whether you're curious about MDMA therapy, IFS, or simply how couples can grow together through conscious exploration, this episode offers powerful takeaways about trust, safety, and self-discovery. ______________________ Topics We Discuss: - The preparation process for MDMA-assisted psychotherapy - Working with parts that feel fear, resistance, or uncertainty - Steph and Craig's individual MDMA journeys—peaceful vs. intense - “Redo” experiences that can arise in altered states of healing - The role of integration and meaning-making after the session - How MDMA therapy deepened their connection as a couple - Why emotional safety is foundational for psychedelic healing - IFS as a guiding framework before, during, and after sessions ________________________ About Steph & Craig: Steph and Craig are the hosts of The Steph & Craig Show, a podcast that explores healing, emotional growth, spirituality, and the beautiful messiness of being human. Through honest conversations, personal stories, and soulful insights, they help listeners feel seen, supported, and inspired on their own inner journeys. ________________________ Connect with Steph & Craig:

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠⁠⁠here⁠⁠⁠ and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.In this episode:- The 4 levels of psychedelic preparation through the lens of the 4 elements (earth, water, fire, and air)- The 4 S's of psychedelic preparation: set (mindset), setting (location/environment), skillset, and support- how to set an Intention for your psychedelic experience- modalities to help with preparation and integration: Internal Family Systems (IFS) therapy, somatic work, breathwork, interpersonal work, expressive arts therapy, ritual- how to keep the magic of your psychedelic experience with you through integration into your daily life- how mythology, archetypes, Nature connection, and animism can help us stay connected - reflection questions to help you prepare and integrateEARTH MAGIC WOMEN'S CIRCLEOn Earth Day - Thurs 5/22 at 1 PM EST - we're having an Earth Magic Celebration on Zoom inside the Wild Wellness Women's Circle.We'll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what's happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I'll even pull a plant medicine oracle card personally for YOU!When you join the ⁠Wild Wellness Women's Circle⁠…You'll automatically be emailed the Zoom link for this event, plus all upcoming events.You'll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can't come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

YOUTUBE | SPOTIFY | APPLE PODCASTS Episode 45: Secure Attachment – What It Looks, Feels, and Sounds Like (And Why It Matters) In this foundational episode of Psychotherapy Central, Jennifer Nurick dives deep into secure attachment—unpacking what it truly means, how it feels, and why it's essential for healthy, resilient relationships. After examining anxious and avoidant attachment styles, Jennifer shares vivid, real-life examples and critical insights into secure attachment to help listeners understand and embody this relationship dynamic. Key Highlights: Why Secure Attachment Matters: Jennifer outlines compelling research showing secure attachment is linked with better emotional regulation, increased relationship satisfaction, higher emotional intelligence, effective conflict resolution, greater life satisfaction, and even improved physical health and stress resilience. Real-Life Examples of Secure Attachment: Learn how secure attachment manifests in everyday interactions, such as comfortably giving and receiving love, open and honest communication, experiencing trust without excessive fear, effectively handling conflicts without threatening the relationship, and gracefully repairing after misunderstandings. Building Secure Attachment: Jennifer provides practical guidance on how you can cultivate secure attachment, even if it wasn't modeled in your early life. Referenced Research and Resources: Jennifer Nurick: Heal Your Anxious Attachment Mikulincer & Shaver (2007). Attachment in Adulthood: Structure, Dynamics, and Change Pistole & Arricale (2003). Understanding attachment: Beliefs about conflict Kafetsios (2004). Attachment and emotional intelligence Malouff & Schutte (2016). Attachment and subjective well-being Karreman & Vingerhoets (2012). Attachment and resilience McWilliams & Bailey (2010). Attachment ratings and health conditions Maunder & Hunter (2001). Attachment and psychosomatic medicine Related Episodes: EP 29 The Mindset of Secure Attachment Ep. 44 – Repairing Attachment Injuries with Dr. Clare Rosoman Ep. 2 – Avoidant Attachment Explained Work With Jennifer: Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S. Book your session: psychotherapycentral.health Connect With Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central Hashtags: #SecureAttachment #RelationshipGoals #HealthyRelationships #AttachmentTheory #EmotionalIntelligence #ConflictResolution #RelationshipAdvice #EFTtherapy #IFStherapy #PsychotherapyCentral #CouplesCounseling #MentalHealthPodcast #Resilience #StressManagement #CommunicationSkills #TrustBuilding #RepairRelationships #SelfHealing

I'm so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What's the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts?  This conversation was deeply moving and healing. I'm so grateful to both Dick and Ocean for their honesty, wisdom, and compassion. In this episode, we explore: The differences and overlap between DI parts and IFS parts Why the plural community has sometimes felt unseen and misunderstood by IFS The harm in labeling parts as managers, firefightes and exiles The complicated relationship many survivors have with Self Energy Strategies for working with systems shaped by deep trauma Why trust, patience, and honoring every part is a prerequisite to healing   Be sure to watch the extended video interview with Dick and Ocean over on our Substack.    Favorite Quotes: “IFS was never meant to pathologize people. It was meant to honor the fact that all of us are multiple, and that those parts aren't what they seem.” — Dick Schwartz "There's a huge difference between saying, 'Your parts are managers, firefighters, and exiles,' and saying, 'I'm noticing some of your parts seem to be taking on these roles to protect you.'" — Ocean    About Tiffany "Ocean" Morgan Tiffany Morgan (Ocean) is a Certified IFS therapist, consultant, and educator with lived experience of OSDD (Otherwise Specified Dissociative Disorder). She specializes in eating disorders, complex PTSD, and dissociative disorders, and brings over 30 years of experience to her work supporting deep healing and system-wide trust. She is passionate about destigmatizing DID, neurodivergence, and the multiplicity of mind. She creates compassionate, inclusive spaces where all parts are welcome and seen. She also shares resources and reflections through her platform, tidesoftransformation.com, and co-sponsors the podcast A Couple of Multiples. About Richard "Dick" Schwartz Dr. Richard Schwartz is the founder of the Internal Family Systems (IFS) model of therapy., He is the author of several books, including No Bad Parts and You Are the One You've Been Waiting For, and continues to lead workshops and trainings worldwide through the IFS Institute. Episode Sponsors: Pisgah Coaching Institute Founded by IFS trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Enrollment is now open for his 2026 training. pisgahcoaching.com Cape Cod Institute This summer, deepen your practice with half-day CE courses at the Cape Cod Institute, offered in person on Cape Cod or live online from anywhere. Learn from IFS leaders Jeanne Catanzaro, Richard Schwartz, and Cece Sykes, or explore topics like mindfulness, couples therapy and leadership and many more with experts shaping the field. Celebrating 45 years, the 2025 season runs from June, 30 to August, 22. Start your day with interactive learning, then spend your afternoons applying new insights with clients, connecting with colleagues or exploring the cape. Learn more and register at www.cape.org Use Discount Code: theoneinside for $50 off.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Ultimate Archetype Meditation for Inner Healing and Self-Discovery | Tapoo Therapy Collective Welcome to the Ultimate Archetype Meditation guided by Joel from the Tapoo Therapy Collective Podcast!

Rebecca Geshuri, LMFT, explores practical strategies to help moms recognize—and break free from—the exhausting and often invisible mental loops created by competing “Mom Parts.” Drawing from her expertise as a licensed therapist and her experience working with mothers, Rebecca guides listeners through compassionate, insightful conversations that bring clarity, healing, and empowerment to the parenting journey. This podcast is a supportive space for moms who are ready to understand their inner world and reclaim a sense of balance and self. Rebecca Geshuri, LMFT, PMH-C, is a licensed therapist specializing in perinatal mental health. She uses Internal Family Systems (IFS), Brainspotting, and EMDR to support moms through the emotional challenges of motherhood. Rebecca is the founder of Second Street Collective and co-author of the upcoming book When Good Moms Feel Bad (Hachette, 2026). She's also a mom of three, bringing real-life insight to her work. Hosted on Acast. See acast.com/privacy for more information.

Send us a textMargaret Conley, LCSW, Minister, and IFS Assistant Trainer, joins me to explore how trauma is passed down through families, culture, and society —and how we can heal. Drawing from her own powerful story, Margaret explains the Internal Family Systems (IFS) concept of legacy burdens and how she helps clients release inherited patterns related to race, religion, gender, and family history. This episode is part of my IFS Level 1 training series and offers deep insight into how healing across generations is not only possible—but transforms how we create meaning.Timestamps 00:19 – Welcome to Developing Meaning 04:50 – Meet Margaret Connolly: Healer and Minister 12:40 – Childhood Trauma to Professional Path 27:20 – Discovering Internal Family Systems 47:30 – Understanding Legacy Burdens 1:04:40 – Creating Meaning Through Curiosity 1:14:10 – The Art of Repairing Relationships 1:19:30 – Final Thoughts: Moving at Speed of TrustThem music by The Thrashing Skumz.This episode is produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and brought to you by Consilient Mind LLC.Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS.

There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts.We explore:What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work helps us connectWhy curiosity over judgment is a powerful healing toolThe connection between trauma, the nervous system, and body responsesHow somatic therapy mirrors shamanic and ancestral wisdomPlus, Molly shares their deeply personal journey of healing after a traumatic injury and how that experience shaped their work in Somatics, embodiment, and therapeutic support. This episode is a must-listen for anyone interested in deepening their connection to the body, building internal safety, and exploring healing through the lens of Somatics and Internal Family Systems (IFS).Topics Covered:What is Somatic Therapy?Understanding Internal Family Systems (IFS) and “parts work”Connecting with the Self and reparenting wounded partsTrauma and body-based responsesReframing judgment into curiosityBoundary-setting and “spicy containers” for your inner partsOrienting Practices for grounding and safetyHumor, boundaries, and curiosity in healing workDaily ways to tune into your body's languageConnect with Our Guest: Molly Bienstock (Magic with Molly) @rabbischmoolyResources:Creative Wellness E-Workbook – Use code KEEPCREATING for 15% offWaves of Creativity Retreat in Costa Rica – Nov 9–14, 2025Episode 74: Shamanism & AnimismEpisode 115: Creative Wellness @artoflovingSupport the showJoin the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Embrace Every Part of You: A Journey Through Internal Family SystemsInside each of us live many "parts" — parts that protect, parts that carry wounds, and parts that long to be seen and loved. Through the lens of Internal Family Systems (IFS), we learn that every part of us is welcome. Every part has a reason for being.This meditation gently guides you to meet your inner parts with compassion, curiosity, and love. This is a practice that provides a pathway to embrace all of your parts, knowing wholeness is ALL of you.No part of you needs to be pushed away.No part needs to be judged or hidden.Each part has a story—and when we listen, we heal.✨ Join me in this heart-centered journey to honor all that you are. Healing begins with embracing yourself, exactly as you are.

If you want a business that actually feels as good as it looks, you need to start by looking inward — at the voice that's running your business right now.In this episode, I'm sharing a simple but transformational daily practice for business alignment rooted in parts work and self-inquiry. It's a practice that's helped me move from overwhelm and over-responsibility into creating from my highest, most grounded expression - and it's deeply correlated to not just achieving external results, but achieving the right results for the life and business I actually want to live.Because the truth is: The quality of your internal dialogue shapes the quality of your business outcomes. And if the loudest voice inside you is the one driven by fear, control, or urgency... it's no wonder business feels heavier than it needs to.Inside, you'll learn:Why the loudest internal voice often isn't aligned with your current season, energy, or desiresHow to use a self-dialogue practice based on Internal Family Systems (IFS) to realign your decisions and creativityA behind-the-scenes example of how this practice helped me ground new content pillars and reconnect to my highest expressionHow voices like productivity, control, or overwhelm form - and how to build an aligned, sustainable business without silencing them5 powerful journal prompts to start creating a business that loves you backIf you're building a sustainable business and craving clarity, resonance, and trust within yourself - this is where that journey begins.Links & Resources:

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion, David guides adults and couples using Internal Family Systems (IFS) and EMDR therapy—two powerful approaches for trauma recovery. A passionate advocate for self-healing, he's also co-authoring *IFS-Informed EMDR* (2025/26), a collaborative book featuring insights from 20+ therapy experts.Jan and Dave's conversation explores how trauma reshapes identity, beginning with David's own family story about names and generational legacy. They discuss his transition from school counseling (where systemic barriers limited trauma work) to private practice, where he now helps clients reprocess pain through EMDR and IFS. David breaks down these modalities: how EMDR rewires traumatic memories, and how IFS teaches us to listen to our inner ‘parts' without judgment.They also tackle harder truths—how schools fail traumatized kids, why the justice system retraumatizes survivors, and how healing requires both individual work and community support. Throughout, David emphasizes hope: that self-energy (marked by qualities like courage and compassion) can help survivors reclaim wholeness.Where To Find David:EmpoweredThroughCompassion.com Empowered Through Compassion Podcast Insta: @Empowered.through.compassion Mentioned Resources:No Bad Parts by Richard SchwartzIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime. Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection. _________________________ We explore: What identity really means, and why it matters How society pressures us to exile parts of who we are The desperate human need for belonging and connection Sam's identity journey How anger became a tool for survival and expression as a man Lessons the military taught him about values, boundaries, and self-trust Using creativity and boundaries to channel identity healthily How Internal Family Systems (IFS) therapy sheds light on identity fragmentation and healing The power of acceptance, kindness, and making space for mistakes Why diversifying your identity is essential for resilience and wholeness Sam speaks with honesty, humor, and hard-won wisdom about how belonging isn't something we find "out there"—it's something we reclaim inside ourselves, one part at a time. ________________________ About Sam Deering Sam Deering is a potter living in the hills of southern New Hampshire, working with one of humanity's oldest mediums: clay.  After leaving the military and enrolling in a college pottery class on the GI Bill, Sam found a new path—one rooted in simplicity, creativity, and grounded living. He apprenticed under master potter Kevin Crowe at Tye River Pottery in Virginia, and today he creates beautiful, functional pieces that make everyday life feel a little calmer, a little richer, and a little more human. _______________________________ Connect with Sam & See His Work:

Sand Symes, a psychedelic guide who has spent over 40 years working with women in transformational spaces and 20+ years immersed in her committed work with psychedelics, in discussion with April Pride at Town Hall Seattle. With decades of experience guiding women in transformational work, Sand brings a perspective that blends spiritual and practical insights. Rather than focusing on theory alone, she shares her experiences of how these medicines are understood and integrated in different contexts. This gathering invited participants to engage with stories, reflections, and perspectives on the experiential aspects of psychedelics—elements that may not always be captured in research but are deeply felt by those who explore them. April Pride is a serial creative entrepreneur with over 20 years of experience developing brands and products across interiors, fashion, lifestyle, cannabis, psychedelics, audio, and more. In 2015, she launched Van der Pop, an industry-defining, female-focused cannabis lifestyle brand. Van der Pop published the pioneering Women & Weed Survey exploring North American women's perspectives on cannabis. After exiting Canopy Growth, one of world's largest cannabis companies, April continued her advocacy for cannabis normalization through her popular podcasts, How to Do the Pot and The High Guide. Currently, April is the CEO and Founder of SetSet, an accessible psychedelic education and integration platform offering clinician-created educational guides and programs. With over 40 years of experience, Sand Symes mentors visionary leaders, pioneers, and C-suite executives, blending ancient wisdom and modern science. She integrates Sacred Medicine practices, Internal Family Systems (IFS), and trauma research to unlock potential and foster leadership alignment. Specializing in women's transformation, Sand helps clients align with their core values, break limiting patterns, and expand their impact. Her approach combines personalized mentoring and psychedelic integration, supporting profound breakthroughs and leadership growth. Sand has empowered women leaders for over four decades, creating ripple effects transforming industries and communities. About Psychedelic Salon with April Pride A Monthly Series Exploring Novel Therapeutics for Well-Being  Seattle-based cannabis and psychedelics educator & podcast host April Pride hosts a collaborative series with Town Hall Seattle focused on the emerging science of psychedelic medicine. This women-forward series highlights the potential of novel therapeutics for mental health, reproductive health, chronic pain, trauma, and overall optimization. Through engaging panel discussions, expert talks, and community conversations, April offers an accessible platform for researchers, clinicians, and advocates to share insights on psychedelics for improved human health. The series would also explore the historical context of women's roles in plant medicine and the growing movement to incorporate psychedelics into mainstream treatment options, particularly for conditions that disproportionately affect women, such as anxiety, depression, and PTSD. About SetSet Seattle-based SetSet supports individuals seeking optimal experiences with psychedelic medicine. Through clincian-created DIY educational downloads and community events, SetSet makes psychedelic integration accessible for individuals and healthcare professionals. Visit getsetset.com for more information. Presented by Town Hall Seattle and SetSet.

Sarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed approach. She supports clients through deep healing using modalities like Internal Family Systems (IFS), Brainspotting, and EMDR, with a focus on shadow work, inner child healing, and addressing relational and intergenerational wounds.Her work is rooted in liberation-focused therapy, guiding clients to reconnect with their roots, reclaim their true selves, and honor their culture and resilience. [Name] creates a space where clients feel safe, seen, and empowered to explore their emotions, challenge limiting systems, and rediscover their wholeness.She believes healing is a journey of coming home to oneself—and she is honored to walk alongside her clients every step of the way.In this episode, we dive deep into how our relationships often awaken parts of ourselves we didn't know still needed healing, especially our inner child. We explore what it might look like to feel triggered in romantic dynamics and the value in recognizing patterns that mirror past wounds. We also discuss how relationships can be powerful mirrors for growth. We talk intellectualizing healing vs. feeling it, how trauma can shape the way we connect with others, and the grief that can come with acceptance.FOLLOW SARAH:INSTA: @healingwithsarahWEBSITE: https://www.rinconcurativo.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.

The Bravery of Letting Go: A Deep Dive into Self-Forgiveness and Healing   In this vulnerable and thought-provoking episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most challenging aspects of the healing journey: self-forgiveness. Whether you've acted in ways you're not proud of or internalized blame after betrayal, the burden of shame can keep you tethered to past pain. Together, they unpack why so many individuals—both betrayed partners and those who have acted out—struggle to forgive themselves, even long after change begins. The conversation addresses the role of shame as a perceived protector, the internal dialogue that keeps us stuck, and how self-forgiveness isn't just an emotional release, but a physiological and relational turning point. Drawing from Internal Family Systems (IFS), systems theory, trauma research, and recovery work, Dr. Skinner and MaryAnn examine how embracing self-forgiveness leads to renewed self-trust, authentic change, and deeper connection. Listeners are also introduced to somatic and spiritual tools for letting go of self-judgment and are encouraged to explore their capacity to receive love—not just give it. The message is clear: your healing matters, and you are worthy of moving forward. Resources Mentioned: - Internal Family Systems (IFS) – A therapeutic model exploring parts of the self, especially protective parts tied to shame and fear.   - Mark Wolynn – Author of It Didn't Start with You, discussing inherited family trauma and emotional tethering across generations.   - Dr. Joe Dispenza – Work referenced regarding emotional addiction and how familiar patterns of pain can become neurologically ingrained.   - Dr. Kristin Neff – [selfcompassion.org](https://selfcompassion.org), a resource hub for meditations and exercises on self-compassion and self-forgiveness.   - Dr. Carol Dweck – Growth vs. fixed mindset; how change is possible through effort and intentionality.   - Dr. Kevin Skinner –Treating Trauma from Sexual Betrayal, discussing concepts such as the locus of control and how misplaced self-blame limits healing.   - 12-Step Recovery Principles – Concepts of surrender, self-reflection, and spiritual healing in addiction recovery.   - Somatic Exercises for Releasing Shame – Bilateral stimulation, body scans, and metaphor-based visualization to help the body release emotional burdens.   - Visualization Practices – Inviting clients to connect with a Higher Power, or a loving internal figure like a grandparent, to find grace and compassion within.

This episode of the Higher Practice Podcast explores the intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing, particularly with ketamine. Psychotherapist Dr. Nick Bruss provides an overview of IFS, a compassionate approach that harmonizes internal parts like exiles, managers, and protectors to foster self-awareness and healing. He discusses his three-month treatment program, incorporating preparatory sessions, psycholytic ketamine doses, and integration practices to help clients anchor their experiences into daily life. The conversation highlights how psychedelics naturally facilitate introspection, creating a powerful synergy with IFS therapy. Additionally, we explore the role of IFS in couples therapy, emphasizing self-responsibility and deeper emotional connections. The episode concludes with insights into upcoming workshops and a new book, reinforcing mindfulness, self-compassion, and the evolving landscape of mental health care. Show notes: ●        Introduction to Internal Family Systems (IFS) – [00:01:00] ●        Trauma, Fragmentation, and the Role of Parts – [00:03:00] ●        Types of Internal Parts in IFS – [00:05:00] ●        Personal Journey with IFS Therapy – [00:10:00] ●        Integration of IFS with Psychedelic Therapy – [00:14:00] ●        Nick's Psychedelic Therapy Model Using Ketamine – [00:19:00] How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Episode 146: From Actor to Therapist—Reclaiming Identity & Embracing Self-Energy with Adeshola Nnamdi, LMFT What does it look like to live with deep intention—and how can our past lives, creativity, and cultural roots shape the therapists we become? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Adeshola Nnamdi, MA, LMFT—an actor who made a pivot into clinical psychology and psychotherapy, is IFS-trained, and deeply passionate about storytelling, healing, and identity. Shola is the first male guest on the podcast—and the first to serenade us too! We covered so much in this heartfelt, funny, and powerful conversation: Shola's journey from acting to therapy Why he changed his name to honor his Nigerian roots What creativity and presence really look like in therapy His experience with Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) How therapists can reclaim joy, connection, and authenticity in their work From the Stage to the Therapy Room Before becoming a therapist, Shola had a rich acting career—appearing in many films and on television, including on a hit NBC sitcom called The Single Guy that aired between Seinfeld and Friends, working with Spike Lee (check out the video just below this paragraph!), and even hanging out at Saturday Night Live. But despite his outward success, he found himself burnt out, disconnected, and chasing applause rather than purpose. Eventually, through sobriety and soul-searching, he found a new path: one rooted in service, meaning, and connection. “What would my life look like if I stopped seeking validation and just trusted?” Therapy as Art: The Performance of Presence Shola's artistic background deeply informs his work as a therapist. He describes therapy as a kind of performance art—not because we're faking it, but because we're bringing our full selves into the room and responding in real time. “Bad acting is pushing… having an agenda. That can happen in therapy too.” IFS, in particular, allowed him to slow down, be present, and trust in both his clients and himself. Instead of working from parts that strive or fix, he now leans into the power of Self-energy—and it's transformed his clinical work. Why He Changed His Name—and What It Means Shola also shares the powerful story of changing his name from Shawn Michael Howard to Adeshola Nnamdi, a decision rooted in personal healing and cultural reclamation. After George Floyd's murder and years of reflection, he realized he no longer wanted to carry a name passed down from a history of enslavement. “I didn't want to die with a slaveholder's name on my tombstone.” The name Adeshola means “he brings prosperity” and Nnamdi means “my father lives.” It's a name he carries with honor, intention, and power. Creativity, Joy, & the Therapist's Zone of Genius We also explored how creativity plays a crucial role in the therapist's life—not just through hobbies, but through presence, flexibility, and flow. “We're creating in there. It's art.” Shola's Zone of Genius is connection. Whether on stage or in the therapy room, he brings joy, attunement, and aliveness to the people around him. He's passionate about helping others do the same—both professionally and personally. Want to Feel More Alive in Your Work? If you've ever questioned your career path, felt boxed in by your therapist role, or longed to bring more you into your work—this episode is for you. Looking for a Therapist in California or Arizona? Shola offers individual, couples, and group therapy and brings warmth, wisdom, and a strong grounding in both EFT and IFS.

To learn more about Heathers work and the Moxie School, visit www.moxieschool.comVisit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue and Heather Smith explore the intersection of Internal Family Systems (IFS) therapy and psychedelics. Heather shares her journey to becoming a therapist and how she integrates IFS with psychedelic-assisted therapy. They discuss the importance of preparation and integration in therapy, the role of imagination, and the cultural context surrounding psychedelics. The conversation also delves into the significance of understanding and unblending parts within oneself, emphasizing the need for self-leadership and balance in the healing process.

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love' podcast co-host, Anne, discussing all the things regular people talk about. The difference between the 3D and the 5D. Carl Jung and the 90% of you that is unconscious. Steps to shadow integration and the process of Internal Family Systems (IFS). The upgraded nervous systems of millennials and Gen Z. A different look at the teachings and life of Jesus. Then things got serious. How Kev's 'alt view' on pizza has had him shunned by peers in the pizza community, frozen pizza of the 1970s and how fish sticks were a Good Friday staple - and gross.  RGF Bonus: More dream analysis featuring a recent Kev dream: tips on how to decipher meanings, clues to reveal your unconscious and various guest star appearances in those dreams including what Jack Lord from the original Hawaii Five-O had to say. Wicked Happy Eastah! Bye Betches.      -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Send us a textIn this episode of Rahma with Rose, I'm joined by Fatimah, a licensed therapist and trainer in Internal Family Systems (IFS) therapy. Fatimah shares her unique journey as a Black Muslim woman navigating motherhood, spiritual growth, and a career in mental health. We dive into how she integrates IFS therapy with Islamic psychology to help clients confront and heal from past trauma. Fatimah explains how reconnecting with our "inner parts," embracing vulnerability, and practicing self-compassion can guide us through life's biggest challenges. Her story is both inspiring and deeply personal—don't miss this heartfelt conversation about resilience, faith, and healing.Fatimah Finney is an innovative thinker and licensed mental health counselor, as well as a trainer at the Internal Family Systems Institute. Her work goes beyond traditional therapy, integrating IFS as a framework for deep self-exploration and healing. She's also a consultant for intercultural competence, helping individuals and organizations enhance their commitment to diversity, equity, and inclusion. Fatimah completed a graduate diploma in Islamic Psychology from Cambridge Muslim College, and she's actively integrating these rich insights into her practice. Outside of her work, Fatimah is a mother and a writer, and her piece "In My Skin: An Autobiography" was featured in the anthology Nonwhite & Woman: 131 Microessays on Being in the World. Join us as we explore her unique approach to mental health, spirituality, and social justice.Support the showFind out more about Rose's work here: https://lnk.bio/dr.rose.aslanWebsite: https://compassionflow.comSupport Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this intimate conversation, Cy and Charlie Pleasant, LCSW dive into the messy beauty of being human in today's challenging environments — exploring how we navigate fear, uncertainty, and the complexity of our inner worlds. From the transformative power of anger to the importance of boundaries and truth in relationships, they unpack how Internal Family Systems (IFS) therapy can be integrated into everyday life. At the heart of it all? A deep call to self-care, love, and community.  Every pinpoint is a portal for your own evolution. If you are wondering what the invitation of your current discomfort and stress might be: it is to go inside and emerge evolved by your current situation. Whether you're familiar with IFS or just curious about emotional healing, this episode offers rich insights for anyone seeking grounded, reality-based leadership — both within and without. To benefit from Charlie and her work, check her out on IG @charliethattherapist and charliepleasantlcsw.com Be sure to share this episode with all of your team members and discuss your biggest insight or takeaway.

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.Naomi opens up about her journey into sex therapy, how her upbringing shaped her perspective, and why our culture makes it so difficult to stay present in our bodies. Together, they explore the real reasons we get distracted during sex, how internal “parts” (à la Internal Family Systems therapy) can hijack our pleasure, and why mindfulness doesn't mean you have to “clear your mind.” Whether you've ever felt pressured to perform, overwhelmed with distractions, or just curious about how to deepen your connection to yourself or a partner—this episode offers practical tools, validating insights, and a ton of “aha” moments. 00:00 Welcome & Intro to Naomi02:00 Naomi's Path to Becoming a Sex Therapist04:00 Growing Up with Open Sex Education05:00 Presence, Distraction & the Sexual Mindset09:00 How Mindfulness Actually Works (It's Not “Clearing Your Mind”)12:00 Communicating with Your Partner About Where You're At14:00 Mindfulness, Emotional Intimacy & Data Points17:00 What is Internal Family Systems (IFS)?19:00 Common Parts That Show Up During Sex23:00 Productivity, Energy, and “Sex as a To-Do”26:00 Reconnecting with Play & Joy (Yes, Improv Counts!)30:00 Expanding Definitions of Sexual Touch33:00 The Pressure to “Go All the Way”34:00 How Stories and Anticipation Impact Desire38:00 Polyvagal Theory & Shifting Nervous System States41:00 Creating Space to Explore Without Judgment43:00 Where to Find NaomiWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with Naomi Rawitznaomi@rawitzcounseling.comLearn more: https://www.rawitzcounseling.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video:...

On today's podcast, I chat with Dr. Irina Diyankova, certified IFS therapist, IFS clinical consultant, and Lead Trainer with the IFS Institute. We explore the fascinating intersection of IFS and neurodivergence, a topic she knows intimately from both her lived and professional experience. We talk about time blindness, sensory sensitivities, what gets mistaken for trauma but might be hardwiring, and how IFS therapists can differentiate. We also get into self-accommodation, the limits of coping skills, and why healing through IFS is a lifelong journey. I loved my conversation with Irina and felt uplifted and inspired by her beautiful Self Energy. I'm excited to bring this episode to you.  ✨ Don't miss my extended video interview with Irina on The One Inside Substack. You'll also find a gentle, creative meditation Irina led designed especially for neurodiverse folks to connect with parts of their nervous system. Bring crayons and curiosity.   Key Takeaways: “Healing doesn't always bring rainbows and butterflies.” Irina talks about the moment she realized her nervous system challenges weren't just about unhealed trauma. How do you tell the difference between parts and hardwiring? Irina walks us through how she listens for what's left after unburdening and what that might mean. “Coping skills that work for others might not work for you—and that's not a failure.” Why traditional therapeutic approaches (like exposure therapy) can be harmful for neurodivergent clients—and what to do instead. “I have to accommodate myself.” Irina shares how self-acceptance and sensory regulation opened up a whole new window of tolerance. We also talk about Irina's upcoming book, Becoming an IFS Therapist: A Journey to One's Self, which offers practices and reflections for IFS therapists.   Mentioned In This Episode: The Science of Calm free online summit April 21 - May 4, 2025 “Applying IFS with autistic and ADHD adults through neurodiversity affirming lens” two-day workshop, May 30-31, 2025. Irina's book: Becoming an IFS Therapist: A Journey to One's Self   About Dr. Irina Diyankova Dr. Irina Diyankova is a licensed psychologist, certified IFS therapist, and Lead Trainer with the IFS Institute. She specializes in the treatment of psychological trauma and related conditions, including PTSD, Dissociative Disorders, and Anxiety and Mood Disorders. Based in Tennessee, Irina offers professional consultations, workshops, and trainings for mental health professionals interested in learning the Internal Family Systems (IFS) model. She is also an IFS Approved Clinical Consultant, known for her thoughtful, neurodiversity-affirming approach to teaching and therapy.   Episode Sponsors: IFS Demoz  Curious what Internal Family Systems looks like in action? Join IFS Demoz, a live demonstration series led by IFS pioneer Mike Elkin. Each week, Mike takes on real-world challenges through one-on-one role play, modeling IFS techniques in real time. Whether you're new to IFS or a seasoned practitioner, these sessions offer powerful insights into how the model truly works. Each demo includes an open, inclusive Q&A—so bring your curiosity. Live sessions happen weekly on Zoom, and recordings are available to all registrants. Inner World Collective A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He is a writer and IFS Level 2 practitioner who helps clinicians and creatives express themselves with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Send me a Text MessageWhat if your grief isn't just your own—but a wound passed down through generations? In this powerful episode, I speak with psychotherapist, author, and IFS lead trainer Tamala Floyd about the healing power of Internal Family Systems (IFS) and ancestral wisdom.Tamala breaks down how parts of ourselves—like the people-pleaser or the inner critic—form in response to trauma, and how they can be lovingly unburdened, not exiled. She also discusses how healing isn't just personal—it's generational.You'll Learn: ✅ What Internal Family Systems (IFS) is and how it works ✅ How trauma gets “stored” and passed through generations ✅ Why healing your “parts” can transform grief ✅ How your ancestors can become part of your healing team ✅ What “self-energy” is—and why it matters ✅ How stuck grief shows up in the body and nervous systemWhether you're grieving a loss, struggling with emotional triggers, or carrying burdens that feel older than you are—this episode is a must-listen.✨ Connect with Tamala Floyd:Website: https://tamala-floyd.comInstagram: @tamala_floyd_authorBook: Listening When Parts Speak – Available nowUpcoming Retreats: https://tamala-floyd.com/retreats

Send us a textJ. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand.Website & Social Media

What if the things you dislike most about yourself aren't signs of failure—but invitations to heal? In this episode, I sit down with Haley Hinkle, associate marriage and family therapist and IFS-informed practitioner, to explore a compassionate and non-pathologizing way to understand the parts of us that act out, shut down, or sabotage.We dive into the Internal Family Systems (IFS) model—a powerful therapeutic approach that helps us relate to our inner world with curiosity, clarity, and compassion. Whether you're dealing with betrayal trauma, relational conflict, anxiety, or self-sabotage, this episode will help you reframe your struggles and discover new ways to care for all the parts of you—especially the ones that feel hardest to love.What You'll Learn in This Episode:⏳ [02:55] – What is Internal Family Systems (IFS) and why it's not just “therapy talk”⏳ [08:15] – How parts of us get stuck in protective roles and where they come from⏳ [09:15] – The difference between “protectors” and “exiles” (and how they interact)⏳ [13:40] – How IFS helps us develop self-compassion and stop trying to “fix” ourselves⏳ [16:25] – The power of self-leadership: calmness, curiosity, compassion, and more⏳ [30:00] – How childhood wounds shape our internal system—and how to heal⏳ [34:30] – Practical tools to start using IFS in your daily lifeIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing Brains Does Trauma Cause ADHD? And Vice Versa? Adverse Childhood Experiences Help Explain the Depression – ADHD Link Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman Wealthfront**: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Richard Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts 00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32 Frustration & Anger, Surrender & Perspective 00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C's & Self 00:46:41 Sponsors: AG1 & Wealthfront 00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens 01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity 01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions 01:11:18 Early Morning, Breathwork, Exiles & Healing 01:13:53 Sponsor: Function 01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion 01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship 01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self 01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors 01:39:30 Writing, Forming New Relationships with Parts, Leading with Self 01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors 01:48:37 Overworking, Fear, Mortality 01:54:35 Technology & Distraction, Exiles, Worthlessness 01:58:58 Psychiatry, Medicine, New Ideas 02:02:58 Culture & Expanding Problems, Activism & Self 02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures