Podcasts about internal family systems ifs

In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhat happens when talk therapy isn't enough? When the pain runs so deep that even the best therapist can't reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life.This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted therapy can work together to bring those parts back into relationship, sometimes for the first time in decades. This is not a conversation about quick fixes. It's about safety, trust, and the power of showing up for the parts of ourselves we were taught to bury.This Episode Covers:Curt's first experience with LSD at 17 and how it altered his mental health journey.The difference between exiles and protectors in IFS.How psychedelics can amplify self-compassion and internal clarity.The importance of preparation and consent in psychedelic work.A powerful case study of MDMA-assisted therapy for PTSD.Why “bad trips” often come from neglected parts not feeling safe.The role of integration and ongoing relationship with inner parts.What happens when the monster inside turns out to be you.Connect with Curt:LinkedIn - https://www.linkedin.com/in/curt-kearney-39824643/Website - https://www.curtkearney.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

In this episode of Soul Elevation, I sit down with Nashville-based therapist and healer Chris Hancock to explore his profound spiritual awakening and how it reshaped his life's work. After decades as a conventional therapist, Chris experienced a mystical awakening in 2018 that brought him into direct communion with ascended masters, divine feminine energies, and archangels. This transformation led to the creation of the Multidimensional Divine Light Transmission (MDLT) and his unique approach to Transpersonal IFS Therapy—a blend of psychology, spirituality, and divine alchemy. ✨ What you'll learn in this episode: Chris's journey from therapist burnout to spiritual awakening How divine beings like St. Germaine and Mother Mary began working through him The creation and purpose of Multidimensional Divine Light Transmission How “holy discernment” became a practical gift for healing The role of Internal Family Systems (IFS) in shadow work and transpersonal healing My own first-hand experience receiving MDLT with Chris Resources: Chris' website: https://www.therapyoutsidethebox.com 

In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you'll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.You'll be guided to notice what's present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.✨ In this episode:Grounding through body and breathMeeting protectors and vulnerable partsPracticing self-energy: calm, curiosity, and compassionLearning to build trust within your inner system

Scrupulosity isn't just “Catholic guilt gone too far”—it's a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych's in-house expert (and someone who's lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key Topics: How scrupulosity is actually a debilitating form of OCD The scariest part of scrupulosity? It feels like it's about God—but it's really not Why obsessively going to confession or seeking reassurance only makes things worse The true root of scrupulosity isn't spiritual failure—it's unhealed anxiety How the need to “get it right” spiritually often masks a deeper wound Why you can't “logic your way out” of OCD What healing actually looks like—and why it's not about caring less Why even well-meaning spiritual advice can sometimes make things worse The most powerful thing you can offer someone suffering from scrupulosity Learn More: Blog articles by Stephanie Muncy: How to Settle Anxiety in the Heart and Mind of Someone with OCD The Love that Sets Us Free: A Compassionate Path through OCD Previously on the Being Human Podcast: Ep. #22: A Look at Obsessive Compulsive Disorder and Scrupulosity Catholic Mindfulness Virtual Retreat: An 8-week course that brings freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you. The Mindful Catholic by Dr. Greg Bottaro: A practical guide to finding peace in the present moment through Catholic mindfulness. CatholicPsych Model of Applied Personalism (CPMAP): Catholic accompaniment training that truly integrates faith and science. Learn more about Internal Family Systems (IFS) and Parts Work: Ep. #160: Healing through Parts Work Ep. #35: Why Do I Feel Like I Have Conflicting Parts? Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

It is Marta's third career shift, becoming a psychotherapist, after 20 years in healthcare and having worked in academia before! Across this wide career and lived experience, she knew that she wanted to bring it all into her work in her private practice.  Additionally, Marta had been helped by many people when she was getting started, which is what encouraged her to pay it forward by offering supervision and mentorship to new and upcoming clinicians.  In this podcast episode, Marta and I discuss pivoting from full-time to work full-time in private practice, how to hire the right people, and how to maintain the soul of therapy within the growing business. Join us for a great conversation!  MEET MARTA Marta Evans, RP, M.Ed., C.C.C., is a psychotherapist and certified Internal Family Systems (IFS) therapist based in Hamilton, Ontario. She's the founder of Evans Family Counselling & Psychotherapy, a heart-led group practice specializing in transformational therapies like IFS and EMDR for individuals navigating complex trauma, grief, and life transitions. Known for her warm, authentic presence and “gentle but spicy” approach, Marta is a strong advocate for trauma-informed care that challenges the limitations of the traditional medical model. At EFCP, she and her team prioritize respectful, collaborative care that supports deep healing and change by addressing root causes rather than just managing symptoms. Learn more about Marta on her practice website, Psychology Today, and Facebook profiles.  In this episode:  Starting private practice Diversifying your experience  Building up a group practice  Marta's advice to listeners  Starting the private practice As Marta explains, being a psychotherapist is her third career. She worked for a long time in academia and as a radiation therapist in oncology before transitioning to psychotherapy.  With her private practice, Marta started it part-time initially before getting to the point where she had enough clients to move into working in the practice full-time.  She worked for some time in a group private practice while building up her own.  Diversifying your experience After Marta completed her Master's degree, and while she was building up her private practice and working in another group practice, she got as involved as she could over the span of about seven years - before going full private practice - to soak up as much experience as possible.  She knew that her degree was valuable, but that she simultaneously wanted to have a lot more experience under her belt, which can only be acquired through working directly with people.  Building up a group practice Marta developed her solo practice into a group practice in January 2024s. She decided to grow her private practice because she wanted to have a community of therapists around her, she wanted to stop turning clients away, and she wanted to start supervising and mentoring new clinicians.  Now, Marta has associates and mentees - she wants to help them nourish their passions and to provide an essential service that she herself benefited from. In a way, she's paying it forward. Marta's advice to listeners Slow is fast! Be intentional. Don't lose the soul of therapy by getting too caught up in the business aspects of running a private practice. Work closely with your values while heading closer to your goals.  Connect with me: Instagram Website  Resources mentioned and useful links: Kayleen Edwards: Private Practice Growth and Planning for Maternity Leave | EP 174  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Marta on her practice website, Psychology Today, and Facebook profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Send us a textJoanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery.Timestamps 0:00 Welcome to Trauma-Informed Healing 2:57 Understanding IFS and Parts Work 8:40 From MPD to Hypnosis: Joanne's Journey 15:19 Why Traditional Therapy Falls Short 21:07 Dissociative Disorders Explained 29:05 Deep Brain Reorienting and Body-Based Approaches 36:39 Working with Transference and Meaning 48:29 Final Wisdom: Purpose in Healing Work 1:15:54 Episode Closing and Next Month PreviewProduced by Dirk Winter.Theme music by The Thrashing Skumz.Developing Meaning is NOT medical advice and is not affiliated with any institution.

In this powerful episode of the 12th Step Podcast, we're joined by special guest Therapist Colby to explore the transformative practice of Internal Family Systems (IFS). Learn how IFS helps us understand the different "parts" within ourselves — and how that awareness can lead to deep healing, especially in recovery. Colby even guides Gary through a brief demo to show how the process works in real time. Whether you're on a recovery journey or seeking emotional clarity, this episode offers a fresh and compassionate approach to healing from the inside out.

Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"Ever feel like there's a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren't vegan at all.If that sounds familiar, nothing has gone wrong..In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.What you'll learn in this episode:Why mixed feelings are a normal — and even healthy — part of behavior change.How IFS reframes conflicting thoughts as “parts” that are actually trying to help.Why acknowledging your parts can make self-advocacy as a vegan easier.A short guided practice you can use before meals, social events, or travel.Whether you're navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.Listener Challenge:This week, when you feel that tug-of-war inside, don't shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.Little by little, your vegan journey will feel less conflicted and more peaceful.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don't do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.If you're a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.

In this powerful episode, Rick Kahler and Joetta Johnson go beyond theory and guide listeners through a live hypnosis experience centered on connecting with their 80-year-old future self. Joetta explains how this practice, rooted in both hypnosis and Internal Family Systems (IFS), allows individuals to revisit painful financial memories, reframe limiting beliefs, and receive wisdom from their imagined elder self. Through symbols, sensations, and repeated affirmations, clients can rewrite the internal scripts that shape money behavior. The session emphasizes the emotional and neurological power of imagery, repetition, and felt safety, offering listeners not just insight but a tool they can use to create real, lasting change. A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what's in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz CushListen and learn:·      Why you don't have to be highly sensitive yourself to benefit from listening to the Awaken your Wise Woman podcast·      How doing Internal Family Systems (IFS), or “parts” work has enabled Biz to grow ·      The one major theme that consistently comes up as a challenge for clients from all works of life·      Why self-compassion is such a challenge, especially for highly sensitive women·      The ways in which self-compassion—or the lack of it—can affect our relationships with others·      The lies our inner critic tells us in an attempt to protect us from painful feelings ·      The advantage of feeling compassion for, instead of judging, our younger selves·      The simple practice that Biz uses to recenter herself when that ultra-critical voice tries to sneak in and be heard·      How to find a community of women who understand what it is like to be highly sensitiveYou can find the full show notes and resources mentioned here.Support the show

Jenna Riemersma is a Harvard-trained speaker, therapist, and best-selling author. She is a Certified IFS Clinical Consultant, and teaching faculty for the International Institute of Trauma and Addiction Professionals, Jenna is dedicated to helping others know that "all parts are welcome."Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for readers of faith.Altogether You delivers practical, life-affirming counsel from a place of deep personal faith. Riemersma understands the unique discouragement that people of faith experience when their actions do not line up with their sincere beliefs. With genuine sensitivity to tradition and biblical teachings, she helps readers understand that God is not waiting in frustration on the other side of our “pile of sins” until we “get our act together.” Rather, the God of grace is with us right here, right now in our core imago Dei—the always-accessible starting point for healing. Riemersma's book is packed with warm, personal stories and immediately applicable insights. She guides readers through paradigm-altering understandings with helpful definitions and summaries, self-inventories, action steps, and resources.Tell us a bit about your journey towards authentic faith and becoming acquainted with the IFS model?Let's start with giving a basic overview of the IFS model for those who are not familiar with the model.There are many folks who feel hesitant about psychological theories being incorporated into spiritual formation. Can you take a moment to explain how the “Spiritualizer” manager part of self influences how we experience authentic Christianity?Can you share more about what you mean by “move towards”?Are there any upcoming projects that you are working on?

In this episode of Men of Influence, host Tim Holloway welcomes David Good, who shares his transformative journey through loss, grief, and social challenges to become a global connector of people. Diagnosed with Asperger's last year, David reflects on overcoming severe bullying, a career-ending car accident, and treatment-resistant depression following family losses in 2010. Hitting rock bottom in 2011, he found resilience through Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), which helped him rebuild his life and discover a purpose in connecting others. From founding West Michigan Geeks to launching 47 global meetup chapters during the COVID lockdown, David's story culminated in being recognized as a Point of Light by the George H.W. Bush Points of Light organization.David emphasizes building psychological resilience by identifying a “why” stronger than pain, using mindfulness and grounding techniques to manage intense emotions, and celebrating small wins to counter negative thinking. He shares his “Friend Magnet Instant Connection Formula,” which uses feel-good questions and active listening to build rapport quickly. For men struggling with isolation or social anxiety, David advocates starting small by attending local meetups, embracing discomfort, and listening actively to foster meaningful connections. His mission now focuses on teaching soft skills to IT workers, helping them communicate effectively and manage emotions to thrive in professional and personal settings.Key Takeaways:Resilience Through Purpose: Find a “why” bigger than your pain to push through adversity, using tools like ACT for mindfulness and IFS to address subconscious barriers.Connection Over Isolation: Combat loneliness by attending small local events, starting with simple interactions, and using active listening to build relationships.Friend Magnet Formula: Ask open-ended, feel-good questions and listen actively to create positive emotional associations and foster quick connections.Celebrate Small Wins: Counter negative thinking by acknowledging every small victory, as supportive relationships are key to longevity and resilience.Actionable Step: Join a local meetup or Facebook group event with 20 or fewer people, say hi to the organizer, and practice asking one feel-good question like, “What have you been doing for fun lately?”“Your purpose will find you if you do the work. Celebrate every small win to combat negativity and build resilience.” - David GoodLearn more about Tim through the following links:FacebookPodcasting group

Send us a textIn this first episode of the Shadow Into Light series, host Andrea Atherton invites you into the world of shadow work and parts healing. Drawing on Carl Jung's timeless teachings and the transformative model of Internal Family Systems (IFS) developed by Dr. Richard Schwartz, Andrea unpacks what it truly means to explore the hidden aspects of ourselves. These are the parts we often exile — the jealousy, shame, anger, or fear — yet they hold the keys to our wholeness and deeper connection.We'll explore how Jung described the shadow as the unconscious repository of everything we suppress, and how IFS offers us a compassionate roadmap for meeting those parts with curiosity and care. Rather than battling or suppressing them, we learn to listen — to understand the role each part plays in protecting us and how they long to be welcomed home. By shifting our relationship with these inner dynamics, we open the door to profound healing and authenticity.This episode is an invitation to pause, reflect, and begin noticing the parts of yourself that arise in your daily life and relationships. Andrea guides you with reflection prompts and practical insights to help you take the first step into this journey. Because when we begin to embrace our shadows, we step closer to the truth of who we are — and create the foundation for love that is whole, honest, and deeply alive.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

To learn more about Ashley and to get the book, visit ifsandbeyond.comJoin Tim Fortescue as he interviews J. Ashley T. Booth, a psychotherapist and author of 'Quieting the Storm Within.' Discover how Ashley's journey from oceanography to psychotherapy led her to explore the transformative power of Internal Family Systems (IFS) and psychedelics. Learn about her innovative approach to IFS, her new book, and how it can help you connect with your inner world. Don't miss this insightful conversation! For more resources and to learn more about and join the Faithfully Growing Community , visit exploreifs.com.

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

Original Air Date: July 5, 2022 We are deeply saddened to share the passing of Carmen Jimenez-Pride—a fellow SPTer, therapist, healer, and a beautiful example of what it means to live fully, expansively, authentically, and without playing small. Carmen left her mark in countless ways—through her innovative tools, creative resources, powerful trainings, books, advocacy, and her deeply healing presence. She poured her heart into supporting the play therapy community, always pushing the edges of what was possible with boldness, brilliance, and compassion. Her clients, colleagues, supervisees, trainees, and all who knew her were profoundly touched by her gifts. We hold them—and her loved ones—in our thoughts during this time. In her honor, we are resharing this powerful and inspiring conversation between Lisa and Carmen on integrating Internal Family Systems (IFS) into the playroom. Like Carmen's work, this episode continues to expand hearts and inspire play therapists around the world.

In this second conversation with Corey Busch, we explore the difference between using Internal Family Systems (IFS) for healing and for awakening. Corey has developed what he calls the IFS Love Practice, a way of blending mindful meditation with IFS. In this practice, a part is accepted just the way it shows up. It does not need to relax back, or change, or be healed. It already is OK. Together, we reflect on: * How awakening can be a practice of settling into what is already here, rather than striving for change. * How mindful meditation can be used in IFS to reassure parts that they are welcome exactly as they are * The invitation to parts that they can change or not change (however they see fit). * The many “flavors” of love, and the ocean-like OK-ness of Self. This conversation reminds us that love and acceptance aren't something our parts need to earn, but rather they can "awaken to" and feel how this energy is already around them.  To find out more about Corey, check out his website: coreybusch.com/ We also celebrate our love and admiration for Sid, who can be found here: effortlessifs.com    #InternalFamilySystems #IFS #PartsWork #SelfHealing #TraumaHealing #Mindfulness #Meditation #Awakening #SelfAcceptance #Compassion #HealingJourney #Podcast

Send us a textIn this heartfelt episode of the Love Anarchy podcast, host Andrea Atherton sits down with fellow podcaster and storyteller Darion Morris — founder of the Decree of Dominion podcast, and author of a dark fantasy series by the same name. Both Andrea and Darion have created platforms rooted in emotional truth, healing, and the power of storytelling. As seasoned hosts, they reflect on what it means to hold space for others, the courage it takes to share our most vulnerable moments, and the unexpected ways podcasting has transformed them personally and spiritually.Their conversation weaves together their shared belief in the power of narrative — not just to entertain, but to heal and connect. Darion speaks candidly about how his podcast was born from a journey through domestic violence, mental health challenges, and reclaiming identity as a Black man. Andrea brings her deep knowledge of archetypes and Internal Family Systems (IFS) to the dialogue, exploring how the inner characters we all carry — the protector, the exile, the inner child — show up in Darion's work, in his fantasy-based book, and in all of our relationships. Together, they uncover how these frameworks offer a powerful lens for healing trauma and making peace with our past.As two podcasters who have witnessed countless stories of pain, growth, and transformation, Andrea and Darion discuss the emotional responsibility of their work — and the deep connections that form when people feel truly seen. Their dynamic is open, honest, and filled with wisdom about the human experience. This episode is an invitation to explore not only what we've lived through, but who we become when we choose to speak our truth. Whether you're a creator, a seeker, or someone simply trying to make sense of your own inner world, this conversation offers insight, inspiration, and a deep sense of belonging.Darion Morris⁦https://www.facebook.com/profile.php?id=61553945107288&mibextid=ZbWKwL⁩⁦https://www.instagram.com/decreedominion24?igsh=MTI2OG0yaTJsdjdoNg==⁩⁦https://open.spotify.com/show/3baqfLPOdmCaTQ4DzJuaQ1?si=EkjEJBMBSz-KzOjZzL1ERA⁩⁦https://youtube.com/@darklawdominion96?si=o0z7eWsUJz7P3_9r⁩30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Sex Therapy Podcast on Sexual Shame, Internal Family Systems (IFS), Gay Men, and Relaembodiment In this episode of Talk Sex With Dick, Board Certified Sex Therapist Dr. Richard Mills‑Malangone and John Mills‑Malangone invite you into a warm, queer‑affirming hour on how shame shows up in sex—and why it's often protection, not a personal failure. From the first snap of the jingle, you're welcomed into a space that is playful, trauma‑informed, and utterly non‑shaming. You'll hear a quick nod to queer history in Today in the Gay, a reminder that our bodies learned caution for real reasons. Then Richard breaks down Internal Family Systems (IFS) in plain language—the “parts” that perform, pull away, or numb out when intimacy gets close—while John brings the learner's lens and lived experience. No part is the enemy here; every part is trying to keep you safe. The episode's heart is a Situations Matrix that feels uncannily familiar: eye‑contact panic, “we only want sex when we drink,” freezing when a partner initiates. These scenarios often highlight differences in arousal and desire discrepancy between partners, which can create challenges and lead to feelings of frustration or distress. Distress can arise in moments of sexual shame or intimacy, especially when partners experience unmet needs or misunderstandings, and the Matrix helps address these feelings by offering practical ways to navigate them together. For each situation, Richard and John offer kinder alternatives you can try tonight—second glances with a touch anchor, a sober no‑goal touch night, or a pre‑agreed slow‑down phrase—plus short sample lines you can actually say. They also discuss strategies for co regulation and emotional regulation, supporting partners as they move through distress and work toward greater connection. A brief embodied practice helps you notice one body sensation, name the protective impulse (perform, rush, numb, joke), ask it what it's afraid you'll feel, and offer a small swap (slower breath, a hand on your chest, permission to pause). This practice encourages noticing feelings and physical sensations, which are key to emotional regulation and co regulation with partners. In Therapist's Couch, they turn toward their own patterns with tenderness: what used to happen, what they notice sooner now, and what helped. Therapists use support and specific strategies to help clients navigate frustration, differences in sexual desire, and the emotional challenges that arise in intimate relationships. The Listener Q&A closes the loop with real stories: sustained eye contact that sparks panic, sex that only happens with a buzz, and a partner who reads lack of initiation as rejection. Feelings of frustration and distress are common in these situations, and the episode addresses strategies for regulation and co regulation between partners, offering reassurance that you're not broken—you're protected. You'll leave with language, options, and the reminder that you're not broken—you're protected. Introduction to Sex and Shame Sex and shame are deeply connected experiences that shape the way we approach our own desires, our relationships, and our sense of intimacy. For many people, shame can quietly influence how we feel about sex, sometimes making it harder to express what we want or to connect openly with a partner. This isn't just a personal struggle—it's a dynamic process that can affect the quality of our relationships and our ability to experience true connection. Understanding the role shame plays in our sexual lives is a powerful step toward building healthier, more fulfilling relationships. When we become aware of how shame can limit our desire or create distance, we open the door to greater intimacy and a deeper sense of connection with ourselves and others. By exploring these dynamics with curiosity and compassion, we can begin to transform shame into understanding, and create space for more authentic sexual expression and pleasure.

In this insightful column, Rick Kahler explores how clinical hypnosis offers a profound yet underutilized method for transforming financial behavior. Drawing from Joetta Johnson's expertise, he explains how hypnosis accesses the brain's emotional memory systems—often the true source of irrational money behaviors like avoidance, overspending, or shutdown. Unlike logic-based approaches, hypnosis works by gently revisiting the subconscious beliefs formed in childhood, then updating them through emotional contradiction. This method, rooted in memory reconsolidation and aligned with Internal Family Systems (IFS), creates real, lasting change without bypassing client autonomy. For those stuck in financial patterns that defy strategy, hypnosis may be the bridge between awareness and transformation.#MoneyAndMindset, #FinancialHealing, #MoneyHypnosis, #WealthTransformation, #MindsetShift, #SubconsciousRewiring, #MoneyPatterns, #FinancialBehavior, #WealthMindset, #MoneyBeliefs, #BreakMoneyBlocks, #InnerWealth, #HypnosisForChange, #MoneyHealingJourney, #TransformYourMoneyStory, #EmotionalWealth, #MoneyMindsetMatters, #FinancialEmpowerment, #WealthGrowthMindset, #MoneyAndSelfWorth A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

In this inspiring conversation with Corey Busch, we explore how Internal Family Systems (IFS) opens the door to deeper spiritual connection and relational healing. Together, we reflect on the gift of seeing our inner multiplicity and how this awareness naturally connects us to our family, our community, and even to the spiritual universe. Corey shares how meaningful Christian centering prayer was for him. This contemplative practice of silently resting in a sacred word became a lifeline for Corey during when he was struggling with physical pain and traditional mindfulness was not fully working. Through centering prayer, Corey discovered that he could “come home to Self” without asking parts to step aside. There was an abiding and always present love that Corey found within himself. Rather than going through all the formal steps of IFS, Corey found a way to simply relax, unblend, and return to the OK-ness of Self. This was not something that he used to replace IFS (he still loves this model) but rather, it was something to augment IFS. This shift revealed another way to unblend from parts. Rather than asking to see if they would relax back, or even witnessing them, Corey was able to just spend time appreciating the divine presence and unconditional love all around him. This is part one. Part two is a conversation with Corey about his “IFS Love Practice” which outlines his gentle and effortless way to reconnect with Self.   Key Insights in this Episode: Multiplicity opens us to interconnectedness. Centering prayer as a doorway to Self. Self as abiding love, always here, beneath parts' striving. Effortless IFS: resting in Self without an agenda. Spontaneous healing through simple awareness.   #InternalFamilySystems #IFS #SelfLeadership #CenteringPrayer #ChristianMysticism #SpiritualHealing #PartsWork #TraumaHealing #AbidingLove #ContemplativePractice #Mindfulness #SpiritualityAndTherapy #IFSCommunity #HealingJourney #SelfEnergy #CompassionateHealing #Wholeness #EffortlessIFS #EmotionalHealing #PodcastForHealing

How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we're obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.This isn't a dismissal of health. Caring for our bodies, feeding ourselves well, and seeking movement that feels good and helps our bodies be strong are powerful acts of self-respect. But when an obsession with performance and purity–whether through hustle culture or “clean” living–erodes our self-trust and amplifies our inner critics, it becomes a leadership issue.Today's guest is an eating disorder specialist who understands how shame, perfectionism, and chronic striving get tangled up in how we feed and care for ourselves, and how we show up in the world. Unburdening our relationship with food and body isn't just about health; it's a powerful leadership move.As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating issues and trauma for close to 30 years. She trained in psychodynamic psychotherapy, Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years and is currently the Vice President of the Internal Family Systems Institute. She is the author of the book, Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.Listen to the full episode to hear:Why unburdening our relationship with food and body is a continual process, not a three-step planHow to approach your motivations for how you eat and exercise with curiosity and compassionHow diet culture isn't just about weight, but reflects wider cultural and systemic beliefs about bodies, health, beauty, and worthHow value judgments about how we and others eat protect us from vulnerability and reinforce hierarchiesWhy it's impossible to fixate on your own body without your self-judgment rubbing off onto othersCommon wellness traps that can feed our inner managers and protectors at the expense of our core self-knowledgeLearn more about Dr. Jeanne Catanzaro:WebsiteUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems ApproachLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Health Food Junkies Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, Steven Bratman, David KnightHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconHealth at Every Size® (HAES®) Principles – ASDAHSelf-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin NeffJessica WilsonSonya Renee TaylorSabrina StringsDa'Shaun HarrisonJessica KnurickEvelyn TriboleWhy Can't Americans Sleep? - Jennifer Senior, The AtlanticOriginal Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again, Jake Tapper, Alex ThompsonCeleste, Pete KuzmaLincoln's DilemmaThe Great British Baking ShowThe Breakfast ClubThe Buggles - Video Killed The Radio Star

Have you ever felt the weight of your inner critic, the edge of anxiety, or the ache of an old wound? In IFS Meditations & Insights, Tim Fortescue invites you to see these parts not as problems to fix, but as invitations into compassion, connection, and wholeness.Through guided meditations, honest stories, and gentle insights, Tim walks with you into the heart of Internal Family Systems (IFS)—a path of self-discovery that helps you uncover the calm, steady Self that's been there all along. Whether you're on your morning walk, driving home, or sitting in stillness, this podcast is a companion for your healing journey.Because beneath all the noise, there's a Self in you that is free—and closer than you think.

Why Is Your Inner Life So Complicated?   Host Curtis Chang and therapist Dr. Alison Cook connect dive into conversation about the intersection of Christian faith, psychology, and emotional health. Together they explore how overcoming shame, naming emotions, and quieting one's inner critic can lead to spiritual growth and deeper empathy. Drawing on the Internal Family Systems (IFS) model, Dr. Cook provides tools to manage the competing voices within.   (00:01) - Exploring Inner and Outer Complexity (03:45) - Compassionate Curiosity and Inner Complexity (17:16) - Unlocking Inner Complexity Through Exploration (22:28) - Navigating the Inner Soul Complexity (33:48) - Cultivating Inner Harmony for Leadership (37:45) - Journey of Inner Exploration   Drawing upon material from a past conversation, this episode provides ideas about emotional health and inner well being.   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned in this episode: Learn more about Internal Family Systems (IFS) Model Learn more about Dr. Richard Schwartz  Dr. Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence Read Isaiah 6:5 ESV (and related scriptures) Henry Nouwen: "Finding Our Sacred Center" (video, 1994) Explaining the True Therapy in 'Inside Out' (video) Explore the 5 Things Inside Out 2 Got Right about IFS Therapy Read about The Doctrine of the Trinity: No Christianity Without It   More from Dr. Alison Cook: Explore Dr. Cook's website Listen to Dr. Cook's podcast: The Best of You Read Dr. Cook's book The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Read Dr. Cook's book I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter

In this episode, we dive into Richard Schwartz's book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we'd rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this perspective can change the way we relate to ourselves and others. Whether you're new to IFS or already exploring your inner world, this conversation will give you insights and maybe even a little self-compassion. Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by Richard Schwartz Join the library in September 2025 and get a FREE I.F.S. Coaching session. Join now and we will send you the link to book. Cancel anytime. https://www.thewholenessnetwork.com/membership Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck between needing rest and pushing yourself to do more? In this episode of IFS Meditations & Insights, Tim Fortescue explores how Internal Family Systems (IFS) helps us relate to the parts inside us that carry those struggles.✨ What you'll discover:Why “laziness” is often just a protective partHow IFS offers a path to pause, breathe, and slow downThe importance of recognizing what each part is trying to protectWays to soften inner conflict and meet yourself with compassion

Send me a text! I'd love to know what you're thinking!Ministry can stir up all kinds of feelings, especially when we're dealing with conflict, with grief, with change. And the better we understand what's happening beneath the surface, the better we can lead ourselves—and our people—more thoughtfully and more effectively.In this episode, I'm speaking with Dr. Audrey Davidheiser, a licensed psychologist and the author of Grieving Wholeheartedly. Audrey helps us understand something called Internal Family Systems—IFS—a powerful way of thinking about our inner world and all those “parts” of us that can get in the way of effective leadership.THIS EPISODE'S HIGHLIGHTS INCLUDE:Audrey Davidheiser explains what drew her to Internal Family Systems (IFS) therapy.Internal Family Systems is a psychological model that views people as having multiple internal "parts."Parts of yourself often express themselves in day-to-day decisions, sometimes even in conflict with each other.Markus Watson clarifies that having "parts" is different from dissociative identity disorder or multiple personalities.Audrey Davidheiser explains the difference between parts in IFS and the rigid, unaware system found in Dissociative Identity Disorder.Internal Family Systems builds on the foundation of family systems theory, adapting it to the internal world.Inside everyone are parts that take on different roles, often formed in response to significant experiences, such as trauma or relational wounds.Markus Watson illustrates the concept with the example of feeling different internal responses to everyday situations like going to a late-night movie.Every person has both helpful and challenging internal parts, such as critics, achievers, or comfort-seekers, and these parts influence behavior.Audrey Davidheiser introduces three types of parts in IFS: exiles (hurt parts), managers (protective parts), and firefighters (distracting/soothing parts).Parts are not inherently bad; even when their actions are destructive, they are typically trying to protect us or relieve pain.Markus Watson inquires about the relationship between sin and IFS, prompting Audrey Davidheiser to articulate how parts can miss the mark despite good intentions.Pastors can benefit from understanding their own internal parts, especially when reacting to challenging questions or situations in ministry.Audrey Davidheiser suggests the practice of being "unblended"—letting the true Self, rather than an emotional part, lead when responding to others.Leaders who operate from their "Self" (instead of from a part) can foster healthier responses and guide their communities through change with greater empathy and wisdom.RELEVANT RESOURCES AND LINKS:Audrey DavidheiserAim For Breakthrough websiteBooks mentioned:Grieving Wholeheartedly, by Audrey DavidheiserRelated Episodes:262: From Fired to Flourishing, with Chuck DeGroat254: Endless Expectations and Emotional ExhaustionGet Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

David, a licensed psychologist, began training in Internal Family Systems (IFS) nearly 20 years ago. He is a certified IFS consultant and has trained hundreds of students worldwide through his 16-Week Thinking-Heart IFS Intensive. He has presented at the IFS International Conference and consults with practitioners globally.Together with his partner, Toni Rosati, and their small, dedicated team, David co-founded IFS Healers, an online Community of Practice offering both Introductory and Advanced trainings, along with many free resources. The space is designed to foster connection, deep learning, and community among IFS practitioners—what they lovingly call a “sacred sandbox sangha.”David teaches that IFS is more than a clinical method; it's a path toward becoming more fully human. Alongside core skills and principles, he emphasizes IFS as a potent psychospiritual practice—a tool for personal, community, and world awakening.Learn more at: https://thinking-heart.com/David's Thinking-Heart: 16 Week Intensive IFS Course starts in two days!!For 16 Consecutive Weeks Beginning September 2, 2025https://ifshealers.com/training-events/foundations/Check out David playing sax with the band Fast Clean and Safe (1985)https://www.youtube.com/watch?v=H84VpeSedToSeptember Breathwork Challenge!Every day of September, we will do this 10 minute morning routine (asynchronously)Breathe with Sandy - 10 Minute Morning Breathwork Routinehttps://www.youtube.com/watch?v=Gb9YxCC5WBwMaryland Renaissance FestivalLET MERRIMENT ABOUND WITH ENTERTAINMENT, FEASTING AND CRAFTS FOR ALL! Visit https://rennfest.com/ and get your tickets today.Light the NightLLS is on a mission to cure blood cancers and improve quality of life for the nearly 1.7 million people in the U.S. living with or in remission from blood cancer.Help Team Zavadowski reach our fundraising goal! Thank you for your generous donations:https://pages.lls.org/ltn/fdk/Montcomd25/rsmith--Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGet in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Got a question? We'd love to hear from you!

Alison Caswell is a successful psychotherapist in Maine. She is also a long-time spiritual devotee. Through her many years of service and ongoing study, she has sought ways to weave more and more spirituality into the therapeutic context. From developing Spiritual Attachment Therapy to understanding her work with Internal Family Systems, Alison has innovated and expanded what is possible in the therapeutic model. As a teacher of Intuitive Intelligence, Alison is now stepping more into her identity as a Spiritual Teacher and developing training for fellow therapists to weave Intuitive Intelligence into their practice. This is a rich conversation about how and why spirituality shouldn't be left at the therapy door when we strive to serve the whole person. In this episode, we discuss:The intersections of Polyvagal theory, IFS and Intuitive IntelligenceHow Intuitive Intelligence can be the next wave in therapyThe courage to step out of the Zone of Excellence to the Zone of GeniusAbout AlisonAlison Caswell is an Intuitive Counsellor, certified Intuitive Intelligence® Trainer, Spiritual Director, and creator of Alchemy of SelfTM — a transformational mentoring pathway integrating intuitive embodiment, nervous system regulation, and sacred self-leadership. With over two decades of experience in psychotherapy, teaching, and spiritual mentorship, she is dedicated to supporting the evolution of human consciousness through embodied transformation.Since 2005, Alison has guided individuals, professionals, and visionaries through private mentoring, group programs, and courses from her Portland, Maine, USA-based practice. Her integrative approach draws from Internal Family Systems (IFS), Poly Vagal Theory, Intuitive Intelligence®, and metaphysical wisdom to help clients live self-led, soul-aligned lives.Her work follows a sacred arc of transformation - Awaken, Embody, and Emanate - empowering others to awaken to the light within, master intuitive embodiment and emanate sovereignty, authenticity, and conscious creation — unlocking their highest potential in service to personal and collective awakening.A lifelong student of metaphysics, Alison teaches that we are each an expression of infinite consciousness, shaping reality through intention, vibration, and congruence. She lives on the coast of Maine with her beloved husband and family, and finds joy in yoga, hiking, and travelling to sacred sites around the world.Connect with AlisonWeb https://www.alisoncaswell.com/Instagram https://instagram.com/alisoncaswellLinkedin https://linkedin.com/in/

Send us a textIn this episode, Kiley explores how Parts Work, most commonly associated with Dr. Richard C. Schwartz's Internal Family Systems (IFS) model, can transform your experience of polyamory and consensual non-monogamy.You'll learn how to identify your inner Managers, Firefighters, and Exiles, and how to lead from your calm, compassionate Self — even in the middle of jealousy, fear of abandonment, or metamour conflict.We'll also connect these tools to Jessica Fern's Polysecure, showing how parts work can help you earn secure attachment both within yourself and with your partners. Plus, Kiley shares her own journey of meeting protective and wounded parts with curiosity and compassion instead of reactivity.Referenced Resources & Books:No Bad Parts — Richard C. SchwartzInternal Family Systems Therapy, Second Edition — Richard C. Schwartz & Martha SweezyPolysecure — Jessica FernSelf-Therapy — Jay EarleyFree IFS meditations — IFS-Institute.comJay Earley's Parts Work Exercises — SelfTherapy.orgWhether you're new to parts work or deep into your own IFS journey, this episode offers practical tools for emotional regulation, self-compassion, and building security in the beautiful complexity of polyamory.Support the show

Join Tim Fortescue in this enlightening episode of "IFS Meditations and Insights" as we delve into the transformative world of Internal Family Systems (IFS). Discover how to embrace and understand the different parts of yourself, fostering internal harmony and self-compassion. Whether you're new to IFS or a seasoned practitioner, this episode offers a compassionate guide to self-discovery and healing. Tune in to explore the power of presence and connection with your inner world. For more resources and to join the Faithfully Growing Community, visit exploreifs.com.

In this episode, I sit down with Stacy Ruse, LPC, a visionary therapist and consultant who beautifully integrates EMDR with Internal Family Systems (IFS), weaving in somatic and spiritual practices. Stacy describes how the structured brilliance of EMDR provides a foundation for trauma healing, while the soulful depth of IFS brings creativity, compassion, and transformative energy into the process. Together, these approaches create a powerful synergy to honor both the nervous system and the client's inner world of parts. Stacy shares how EMDR's Adaptive Information Processing (AIP) model was a game-changer in understanding trauma for her. When we add this with IFS we can invite an ongoing relationship with our authentic Self, and with the parts of our psyche. Self-energy is like a tuning fork, and our job as therapists can be to help clients resonate with their Self, and be the guides for their healing. Bilateral stimulation (BLS) can be used to connect with protectors, honoring their positive intentions and empowering clients by continually checking in with what feels right for their system. As Stacy reminds us, in both EMDR and IFS we set an intention, but then step out of the way, allowing the client's system to lead. Beyond her clinical work, Stacy offers training, workshops, and consultation for therapists around the world. She teaches IFS, EMDR, somatic approaches, and polyvagal-informed practices through live courses, retreats, and even cruise-based learning experiences. She provides both individual and group consultation, helping clinicians integrate EMDR, IFS, and somatic wisdom into their practice. Stacy also shares free resources, meditations, and videos through her website and social media, and she is currently developing two books slated for release in 2026. Stacy's passion is contagious—reminding us that EMDR and IFS are more than just models; they are pathways to deep compassion and creativity. Learn more about Stacy's offerings at stacyruse.com and follow her on Instagram @aglowcounseling.

What does intimacy look like when you're autistic, ADHD, and healing from trauma? In this powerful episode of Mental Health News Radio, host Kristin Sunanta Walker sits down with Candice Christiansen (she/they)—licensed clinical mental health counselor, autistic ADHD adult, and founder of the Namasté Center for Healing—to explore the complex terrain of neurodivergent intimacy, betrayal trauma, sensory sex, and emotional reclamation. Candice shares her late-diagnosis journey, her healing partnership with a neurodivergent spouse, and the sacred truth of what it takes to cultivate safe, embodied, and attuned connection—emotionally, sexually, and spiritually. Together, they unpack common struggles faced by autistic adults: hypersensitivity, shutdown during sex, fawning, energetic overload, and the grief of misdiagnosis. This is not your typical conversation about relationships—this is soul-deep, nuance-rich, and paradigm-shifting. If you've ever wondered why sex feels overwhelming or how to reclaim it on your own terms...If you've been told you're “too sensitive” or “too much”...If you're healing from betrayal and trying to rebuild trust inside your body...This episode is for you.Disclaimer: This episode contains candid discussions about sex, intimacy, and trauma—particularly in the context of neurodivergent experiences and sexual abuse recovery. Listener discretion is advised.About the Guest: Candice Christiansen (she/they) is the Founder and Clinical Director of Namasté Center for Healing based in Millcreek, Utah. A licensed clinical mental health counselor (LCMHC), Certified Sex Addiction Therapist-Supervisor (CSAT‑S), and psychedelic-assisted therapist (PAT), Candice specializes in working with autistic, ADHD, and trauma-impacted individuals and couples around betrayal recovery, sensory intimacy, and sacred sexuality. Diagnosed as autistic and ADHD at age 44, Candice brings both lived and clinical expertise to her work. She has over 25 years of experience, is trained in Internal Family Systems (IFS), EMDR, IFIO couples therapy, and ketamine-assisted psychotherapy. She's the host of “Fabulously Candice: The Sexiest Podcast About Neurodivergence”, and a co-developer of one of the first neuro-affirmative autism screening tools. Candice is passionate about creating sacred, trauma-informed spaces where neurodivergent people can reclaim body autonomy, intimacy, and relational sovereignty.Website: https://www.namasteadvice.comFor a free copy of her ebook on Autism and Sensory Sex, visit the website and use the contact form to request it.

Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) in understanding personal dynamics. Dr. Ursula shares her journey and insights on how to navigate the emotional landscape of divorce, emphasizing the need for self-discovery and healing. The conversation highlights the significance of respect and awareness in relationships, offering listeners valuable tools for personal growth and understanding.Takeaways:Dr. Ursula emphasizes the importance of understanding childhood trauma.Many adults are influenced by their inner child during conflicts.Internal Family Systems (IFS) helps in recognizing different parts of ourselves.Communication is key to resolving issues in relationships.Resentment can build up when communication breaks down.Self-discovery is crucial for personal growth and healing.Divorce doesn't mean the end of family; it's about restructuring relationships.Emotional awareness can prevent misunderstandings in marriages.Therapy focuses on parts, but IFS is about healing those parts.Creating a safe space for vulnerability is essential for connection.

In this episode J. Ashley T. Booth, LCSW, MS joins to discuss the importance of long-term psychedelic integration. Ashley is a Los Angeles-based psychedelic therapist, IFS practitioner, and author of Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond. With a background in research, education, and clinical work—including serving as a co-investigator on the MAPS MDMA trials—she specializes in helping clients integrate psychedelic experiences through compassionate parts work and Self-led healing. In this conversation, Ashley explores the nuances of psychedelic integration, discussing how this process can be supported through ongoing self-audits, somatic practices, and Internal Family Systems (IFS) work. She highlights the need to slow down, focus on one insight at a time, and anchor felt experiences into the body so they become lived behaviors rather than fleeting memories. The discussion also addresses challenges such as insufficient integration, psychedelic narcissism, and the pressure to “fix” oneself. In closing, Ashley stresses that even years after a journey, integration is possible if one revisits experiences with intention, and she underscores the central role of supportive communities in sustaining lasting transformation   In this episode, you'll hear: What things are important to focus on in long-term integration How someone can discern when their integration process has been sufficient to pursue a subsequent psychedelic journey  An overview of the internal family systems model of the psyche  The downsides of insufficient integration Developing deeper relationships with the parts of one's psyche through IFS Why it's never too late to integrate psychedelic experiences from one's past What to do when integration seems to come into conflict with feeling well adjusted to society's expectations   Quotes: “What I encourage clients to do is to take notes on everything that felt important and then separate them out into: ‘I'm going to just focus on this one thing for like a month, and then maybe next month will be that second piece of it.' And so you're really allowing yourself to make particular practices and focus on one thing at a time.” [6:21] “So whatever wound we're dealing with in our bodies, whether it's an extreme sort of big T trauma or little T trauma… there's a slowness that needs to happen. And so if there's parts of us that want to speed up that process, we need to be curious about that and see if there are ways that we can tend to that before the next journey.” [13:59] “I think that part of the longer term questions are not just how we change our life but what kind of meaning are we making of our lives and how are we sitting more comfortably in that meaning in a way that is serving us and empowering us?” [25:52]   Links: Ashley's website IFS and Beyond on Instagram  IFS and Beyond website Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond by J. Ashley T. Booth Aware Project: Southern California Psychedelic Society website Previous episode: Navigating Psychedelic Narcissism with Adam Aronovich Psychedelic Medicine Association Porangui  

In this week's solo episode, I'm diving deep into the noisy, messy world of our inner saboteurs — the critical, self-doubting, perfectionist parts that keep us spinning in circles, stuck in old stories, and wondering why change feels so hard. Marking the second anniversary of my mother's passing, I reflect on healing complicated relationships, the nature of forgiveness, and what it really takes to grow when you're still grieving.  You'll hear personal stories, hard-earned wisdom, and a real-time look at how I navigate the inner voices that try to hijack my progress and joy. Pulling from my work with clients, my own healing journey, and tools like Internal Family Systems (IFS) and Voice Dialogue, I'll show you how to work with these parts — not by silencing or shaming them, but by meeting them with compassion and curiosity. If you've ever felt like your inner critic just won't quit…or like you keep getting in your own way… This episode is for you. 3 Takeaways from This Episode:

Description:  Learn how to integrate shadow work, inner child healing, and Internal Family Systems (IFS) parts work into your coaching sessions — without stepping outside your scope. In this episode, we break down the psychology behind the “shadow,” explain the most common parts of the psyche, and share tangible coaching tools you can use to help clients release shame, build self-compassion, and create lasting transformation. Perfect for coaches who want to deepen their skills and facilitate more integrated results.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3  

When your teen lies to you, it can feel like a betrayal, whether it's about doing the dishes, where they were last night, or something much bigger. But what if their dishonesty isn't a sign of disrespect, but a sign of something deeper?Today, therapist Dana VanRenterghem is back to unpack the emotional complexity behind why teens lie. From little white lies to big cover-ups, together we explore what's often happening beneath the surface: fear, shame, and the deep need for connection. And with all those new insights into why your teen or young adult might lie to you, how can you shift from punishment to understandingYou'll gain insight into how to stay grounded in moments of dishonesty, why rewarding truth-telling might not build integrity, and how to create a home where your teen feels emotionally safe enough to be honest, even when it's hard.This is the long game of parenting. It's not about quick fixes or bribing your teen into transparency. It's about building trust, speaking to the emotional brain, and being a safe person for your child to come to, especially when they mess up.In this episode on why teens lie, you'll learn:How lying often stems from fear of losing connection;Why consequences don't usually solve dishonesty?What's behind the impulse to hide, withhold, or bend the truth;How to validate your teen's feelings without condoning the behavior;The importance of avoiding labels like “liar”;Ways to foster emotional safety and encourage honest conversations;What to say when your teen does tell the truth;Why this kind of parenting takes time, and how to stay the course;And valuable insights from Dana!More about Dana VanRenterghem, LMSW (she/her) Dana is a therapist who believes in the healing power of relationships. With a background in residential treatment, trauma recovery, and family systems, she brings deep compassion and insight to her work with parents, teens, and young adults. Dana is part of the team at the Family Intensive Institute and draws from approaches like Internal Family Systems (IFS) and EMDR. Outside of therapy, she's a marathon runner, jiu jitsu purple belt, and proud stepmom who knows firsthand that parenting is the toughest challenge of all.More episodes with Dana: #145 How to Apologize to Your Teen or Young Adult Kid With Dana VanRenterghemLooking for support?

We have answers to your questions about Internal Family Systems (IFS) and Catholicism.  From the experts.  That's what this episode is all about.  Dr. Peter Martin, Dr. Gerry Crete, Dr. Christian Amalu and Dr. Peter Malinoski come together with a live audience to discuss your questions about parts' felt sense of safety, their God images, and your innermost self as a secure internal attachment figure for your parts and a bridge between your parts and God, your will and your parts.  We discuss whether you can love others if you don't love yourself.  And so much more.  Come and see!

My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it shapes our inner and outer worlds.   Together, we dive into: What it means to embody Self-energy instead of holding it as just an idea. The many ways people describe Self-energy, and how language can both help and limit us. A playful, unexpected moment when an otter appeared, bringing laughter into our conversation. What we are actually embodying when we talk about “being in Self.” The practice of interoception—tuning into the body's signals and sensations. The difference between listening to the body and having an agenda for it. How Self can be both a deeply spiritual and beautifully ordinary experience. Ways to discover what your unique Self-energy feels like. The heart as a powerful portal into Self-energy. A simple practice Jenny shares for cultivating embodiment and accessing Self-energy in daily life. __________________________ About Jenny Hayo Jenny Hayo has practiced and taught in the wisdom traditions for over 25 years. She synthesizes her decades of consciousness studies, meditation, and embodiment-centered practices to support students along the path of awakening. Her work is informed by Hindu philosophy, classical yoga, tantric Buddhism, and various somatic modalities. Jenny is certified in Hakomi, Internal Family Systems (IFS), and as a Yoga Therapist. Her understanding of the subtle body—and the importance of our relationship with it—lies at the heart of her work. Jenny teaches public workshops, trainings, retreats, and offers individual coaching for students on the spiritual journey. She is deeply committed to creating a world of wakefulness and liberation for all. Connect with Jenny Hayo:

In this episode, I speak with Karen Sprinkel Ancelet about her path to integrating trauma-informed, psychedelic-assisted therapy into her clinical practice. Karen shares how, early in her career, she worked with families whose loved ones had been murdered by a serial killer. She found that the models she had been trained in were not enough to address the profound spiritual trauma her clients experienced as they struggled to make sense of such horrific loss. This realization led Karen to begin practicing Buddhism and eventually to live in Asia, where she deepened her understanding of human suffering. While working with people from Thailand and Tibet who had endured trauma, she witnessed how cultural perspectives shape the ways we make meaning out of tragedy and resilience. She also facilitated group therapy for child sexual abuse survivors, where she discovered that while some approaches were effective for certain individuals, they were not universally helpful. From these experiences, Karen came to conceptualize trauma as impacting the mind, body, and spirit, all of which must be addressed in healing. She describes her initial skepticism toward psychedelic therapies, coming from a place of purism, but shares how her perspective shifted as she learned more about their effectiveness. Immersing herself in advanced training and certification, Karen began working with clients using psychedelics in therapeutic contexts. Karen also discusses the breadth of her training across multiple trauma-healing approaches. She highlights Somatic modalities such as Somatic Experiencing, Hakomi, and Sensorimotor Psychotherapy; Desensitization-based methods like Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting; and Parts models including Internal Family Systems (IFS), Voice Dialogue, and Ego State Therapy. She explains how client factors often determine which approach is the best fit for a given individual. Throughout our conversation, Karen emphasizes her commitment to helping clients heal from PTSD as efficiently as possible. This integrative vision inspired her book, The Thriving Self: A New Paradigm for Healing the Mind, Body and Spirit and Moving Beyond It, which offers clients a framework to move toward healing without spending years in therapy. Karen Sprinkel Ancelet, LMFT is a licensed psychotherapist with more than 30 years of clinical experience, practicing in California, Colorado, Oregon, Washington, and Michigan. She specializes in trauma-informed care and integrates a broad range of evidence-based modalities, including EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems (Level 3), and HeartMath. Karen is also a Ketamine-Assisted Psychotherapy (KAP) provider with advanced psychedelic training through MAPS, Fluence, and Three Cups. She graduated with a Certificate in Psychedelic-Assisted Therapies and Research from CIIS. In addition to her clinical practice, she serves as a consultant, educator, Certified Clinical Trauma Professional, and Continuing Education provider. A pivotal chapter in Karen's life was her time living in Asia, where she conducted her master's research on trauma healing following violent crimes in Tibet, Southeast Asia, and the United States. Deeply impacted by these findings, she returned to Asia for several years to further her exploration. Today, Karen weaves together the ancient wisdom of meditation and mindfulness with contemporary approaches such as EMDR, Brainspotting, Flash, EFT, IFS, and Somatic Experiencing to guide and support her clients in their healing journey.

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I love how he's using IFS to help people with conflict. We talk about how IFS has shifted his focus from getting people to settle, to helping them make Self-led choices. We discuss: How does a lawyer and mediator bring the language of parts into a legal setting? What is the "reasonable reason" behind "unreasonable behavior" in conflict? How can we make decisions from a place of "Self-led" wisdom rather than from our "gladiator parts?" How can simply naming a part change the dynamic of a conversation? David shares an example of how saying "there's a greedy part" shifted a negotiation for the better. How does the IFS model help us understand ambivalence and the "negotiation within" that happens before we even enter a conflict? "There's something we can do here to enable people to manage their conflicts more successfully and to be less fearful and less hateful in the world." —David Hoffman I absolutely loved getting to know David and I'm so glad he's bringing the IFS model to a new audience. He's also offering a new six-week IFS training for lawyers and mediators this fall through the IFS Institute with guest appearances by Dick Schwartz, Mke Elkin, and Fatimah Finney. Episode Sponsor: This episode is sponsored by the Internal Family Systems institute. Join renowned attorney and mediator David Hoffman for a six-week live workshop starting this October. Explore how the IFS model can support lawyers, mediators, and conflict professionals to lead with more clarity, compassion, and Self — with special guest appearances by Dick Schwartz, Mike Elkin, and Fatimah Finney, this program offers practical tools for navigating client engagement, negotiation, and ethical decision-making. Space is limited and live attendance is required. Learn more and register now at ifs-institute.com. About David Hoffman David Hoffman, a mediator, arbitrator, and founding member of Boston Law Collaborative, has been a leading voice in bringing the Internal Family Systems (IFS) model to the legal community since 2010. He holds Level One IFS training and has co-presented with IFS founder Dr. Richard Schwartz. A plenary speaker at the 2022 IFSI Conference, his work has been featured in the Harvard Negotiation Law Review, where he authored a seminal article on "Mediation, Multiple Minds, and Managing the Negotiation Within." In addition to his private practice, he serves as the John H. Watson, Jr. Lecturer on Law at Harvard Law School, where he integrates the IFS model into his courses. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who helps therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

If you're familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you'll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don't align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves. I share how I do this and together we'll explore how to welcome back and integrate the parts of us we've said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/supportMeditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O#CreateToLiberate

✨ In this soul-nourishing solo journey of Awaken Your Wise Woman, Elizabeth Cush invites us to step into the sacred space within, where our wounded inner child still longs to be seen and held. With the gentle guidance of Internal Family Systems (IFS) and the powerful magic of parts work, Biz illuminates how the echoes of unmet emotional needs from childhood give rise to protective parts—like the inner critic, people pleaser, and perfectionist. These parts, though forged in pain, carry ancient wisdom and deep longing. With tenderness and compassion, we're reminded that healing begins when we listen to these parts with love and curiosity, honoring the divine intelligence they bring.

When it comes to leading a private practice, most people focus on strategy, logistics, and profitability. But what if the secret to becoming a better therapist, leader, and human being isn't outside of you, but inside? In this episode, Gordon Brewer sat down with Rachel Bentley of Next Level Private Practice to explore how Internal Family Systems (IFS)—or "parts work"—has completely transformed the way she leads, supervises, and shows up in the therapy room. Spoiler: it's not just about helping your clients—it starts with understanding yourself. Resources Mentioned In This Episode  Read the show notes here Watch on YouTube  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Rachel Bentley Rachel Bentley is a Licensed Professional Counselor and IFS Level 2 trained therapist. She is the CEO and Founder of COR Counseling, a group practice of 40 clinicians. COR is LGBTQIA+ centered and affirming. As Rachel built a sustainable and profitable group practice, folks started coming to her for advice and mentorship. Because of this, she created Next Level Private Practice—a consulting company that helps clinicians in all stages of private practice. Are you ready to take your private practice to the next level? Whether you're launching your practice, expanding from solo to group, or sustaining a thriving group practice, Next Level Private Practice is here to support you at every stage. We offer: On-demand courses A comprehensive practice assessment Mentorship groups One-on-one consulting You'll also gain access to a vibrant community through our Facebook group, and be invited to Lunch with Rachel—a free monthly Zoom event packed with expert insights and practical resources. We're also thrilled to announce the Next Level Private Practice Summit, taking place in Grand Rapids, MI, in late September 2025. The summit will be a place to: 1. Connect and build community with like-minded folks who do the work you do (no more isolation!) 2. Get inspired and reenergized about your work as a therapist, business owner—or both 3. Learn from 30+ speakers who will provide tangible takeaways and action steps to help you begin or grow your practice Join us and build a practice that's not just successful—but sustainable. Next Level Private Practice Folks can join our FB group/community here Next Level Private Practice Summit Next Level Private Practice Instagram  

Natasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in the power of human connection and the power that comes from joining together in healing processes. She is passionate about radical self-acceptance and authenticity and believes honesty and acceptance are vital to growth and healing. Rachel strives to provide a safe and welcoming space for all clients, no matter their pace or life challenges. She takes a collaborative approach to treatment planning and works to empower and uplift her clients without judgment.  Rachel focuses specifically on emotional regulation, unprocessed trauma, and relationship structure/navigation. She has experience working with clients dealing with depression, anxiety, grief and loss, body image and eating disorders, PTSD and c-PTSD, OCD, identity exploration, relationship restructuring, divorce, faith, and other life transitions.  Rachel takes a mind/body approach when working with clients to provide strategies for emotional regulation and sustainable practices for ongoing mental health support. She has received education and training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS).  Rachel teaches Cognitive Psychology and Abnormal Psychology at Utah Valley University. She has a Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling (CMHC). You can find out more about Rachel here: https://symcounseling.com/rachel-larsen/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 How to access your inner world of creativity, connection, and compassion. 06:00 The ripple effect of cultivating creativity and self-compassion in your life. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 How your inner critics protect you but also keep you stuck. 20:30 The 4 step process to release old stories and reconnect with your true self. 29:30 How nurturing your self-energy unlocks clarity, confidence, and courage. 39:15 The surprising link between your physical pain and emotional patterns to heal. 43:30 The first step toward self-forgiveness and transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby's Self Help HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Gabby: @gabbybernstein

Dr. Beth Mullen-Houser explores how Internal Family Systems (IFS) can help therapists recognize and repair ruptures caused by disconnection. This episode examines the ethical responsibility of staying present and attuned, even when our own internal systems get activated. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.