Podcasts about internal family systems ifs

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

In this short, grounding meditation, Tim Fortescue guides you through a gentle check-in with your internal world. Using the lens of Internal Family Systems (IFS), you'll be invited to turn inward, meet one part of yourself, and offer it your presence, compassion, and curiosity—without pressure to fix or change anything.This simple yet profound practice can become a sacred ritual in your daily life, reminding you that every part of you is welcome.

Andy Hill sits down with Jessica Moorhouse—accredited financial counselor, award-winning content creator, and author of Everything But Money—to explore the impact of money trauma and how our financial behaviors are often shaped by past experiences. Jessica shares how both big T and little T traumas influence our financial decisions, the role of generational trauma in our money mindset, and how unhealed emotional wounds can lead to cycles of overspending, fear, and financial stress. She also opens up about her own personal journey of self-discovery, the power of therapy in reshaping her financial mindset, and actionable steps you can take to break free from unhealthy money patterns. If you've ever felt anxiety, guilt, or shame around money, this conversation will help you unpack the past and move forward with financial confidence. Listen now to start healing your money story! RESOURCES: Sponsors + Partners + Deals Everything but Money (book): https://amzn.to/3Da02Cg (affiliate) CHAPTERS: 00:00 – Introduction to the Episode 01:00 – What is Money Trauma? 02:26 – The Difference Between Big T and Little T Trauma 04:52 – How Trauma Affects Our Financial Decisions 07:00 – Childhood Money Trauma and How It Shapes Us 09:35 – Generational Trauma and Its Lasting Impact 12:07 – Can Money Trauma Be Used as Motivation? 16:17 – The Power of Therapy: EMDR & Internal Family Systems (IFS) 18:26 – Jessica's Personal Experience with Childhood Trauma 24:32 – Mindfulness, Meditation, and Daily Practices for Healing 27:05 – Overcoming Negative Self-Talk and Imposter Syndrome 29:20 – One Small Step to Start Healing Money Trauma 30:20 – How Parents Can Avoid Passing Money Trauma to Their Kids MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she's also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio's The Psychiatry Show and NPR's The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute's Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Amelia on Instagram: @‌drameliakelley Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Topics explored in this episode include:Shawna's storyHow relief-seeking led to addiction and recoveryThe power of surrenderIntegrated recovery practicesTransfer addictionWhen the pursuit of “wellness” becomes problematicThe need for trauma-informed spacesSobriety and the 8-Limb Path of YogaMaintaining boundaries in recovery spacesFamily dynamics of addictionEquine therapyShawna Marie Rodgers is a certified yoga instructor, event host, and environmental advocate with a mission to help individuals reconnect with themselves through mindful practices and aligned living.On the path of recovery since 2007 and actively practicing sobriety since 2012, Shawna brings a lived understanding of healing to her work. Her personal journey has included cognitive behavioral therapy, Internal Family Systems (IFS), energy healing, 12-step programs, embodied breath work, and Chinese medicine. In 2025, she created and led a workshop series on sobriety and the Eight-Limbed Path of Yoga, offering a compassionate, non-prescriptive lens on healing. She also participates in Al-Anon to better understand the family dynamics of addiction and mental health.With over 500 hours of yoga training—including immersive study in India—Shawna's teaching integrates trauma-informed approaches, Ayurvedic wisdom, and a deep respect for personal transformation. She offers private sessions, group classes, retreats, and wellness coaching across California and internationally.In addition to her work in wellness, Shawna is committed to environmental sustainability. Since 2018, she has worked in organic agriculture, raising funds to support organic farmers across the U.S.Whether teaching on the mat or advocating for the planet, Shawna leads with integrity, compassion, and a belief in our shared capacity for growth and grounded living. Based in Santa Cruz, CA | Available for wellness programming, corporate offerings, and eventsFollow Shawna on social @shawnamarieyoga or at www.shawnamarieyoga.com __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Otto Maier is a retreat leader with Tandava Retreats and the Head of Integration at FIVE.  Through his private practice, _Soul & Psyche_, he supports individuals in navigating both ecstatic and traumatic states of consciousness by blending Depth Psychology, Internal Family Systems (IFS), Somatic work, Non-Pathologizing frameworks, and the ongoing decolonization of the modern psyche. Otto's integrative approach to healing and psychedelic work has been translated into educational programs for fellow therapists and guides, adapted into training curricula across the psychedelic field, and is currently being applied in research on 5-MeO-DMT.  ⁠His work centers on honoring the full range of human experience—not as something to fix, but something to be in a deep and reverent relationship with. --- Enrol in the Visionary Medicines Program: https://www.caiyudakiora.com/visionary-medicines Join the Newsletter & Access the Free 21 Page eBook: https://www.caiyudakiora.com/newsletter --- TOPICS WE COVER IN THIS EPISODE:

If you've ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom. In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family Systems (IFS) and Christian faith, Alison shares how to lead your inner life with clarity, kindness, and strength. Instead of pushing away difficult emotions, you'll learn how to create space for them—with healthy boundaries that bring healing and peace. This episode explores: A step-by-step framework to navigate emotional overwhelm The 3 internal roles we all carry—and how to listen to each one with care Why spiritual growth requires emotional awareness How Jesus modeled soul-level boundaries An effective way to approach anxiety, anger, or fear without shame Whether you're just beginning your healing journey or deep in the work of personal transformation, this episode will give you tools to understand yourself better and lead from a place of wholeness.

After a botchy IG Live when I couldn't SEE Esin, this was delicious to LOOK into her beautiful eyes and connect heart to heart. Erin is a Holistic Psychologist, LCSW, Addiction Professional, and Relationship Expert.  We dove right into our shared experiences of Female Friendship & Betrayal. While many think breaking up with a boyfriend or husband is intense… we both agreed that the heartbreak of female friendship betrayals and the pain of sisterhood ruptures can be even more intense… perhaps because you don't see them coming.  We both opened up about how early family roles and codependent tendencies and how that has shaped our adult relationships, and how needing constant reassurance or connection with others can lead to losing a sense of self. It was so nourishing to connect with Esin about the complexities of therapeutic relationships, how deeply intimate and soul-connected they can become, and the struggle to maintain healthy boundaries without losing authenticity or care. We both have historically over-given to clients at the cost of our own well-being. I shared how my mentors have taught me self-first care vs. selfless care, and how time off and new practices like a month's sabbatical in Spain, flamenco dancing is helping me reclaim joy and balance. As two single women, we highlighted the importance of building friendships and romantic relationships outside of work and stop over-relying on our careers for fulfillment. We lovingly challenged each other to actively create more space for personal relationships and fun. I shared a playfully structured approach with ways I'm reparenting my inner self—including having “dinner” with her inner masculine and feminine, and putting a cardboard Jason Mamoa in my home to prompt sensual self-practices! (Decided on the poster, not the full-size cardboard after all xox)  Our conversation was deeply personal, with both of us modeling vulnerability, acknowledging our wounds, and laughing through the shared journey of learning to love and care for ourselves more fully. Some bumper sticker takeaways include..."If I avoid love, I avoid pain. But if I avoid pain, I also avoid love.” "We don't want to dismantle codependency in a way where we demonize it—we just want to harness it differently.” "The source of my wholeness needs to come from inside-out, not outside-in." This episode is a beautiful, raw, and deeply human exploration of the messy, courageous journey of reclaiming self-worth, intimacy, and joy—especially for those, like Esin and I, who help others for a living. It's a reminder that even the most evolved coaches and therapists are still growing, too. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Esin:   Esin Pinarli is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. Website: https://eternalwellnesscounseling.com Facebook URL https://www.facebook.com/eternalwellnesscounseling Instagram URL https://www.instagram.com/esinpinarli_lcsw YouTube URL https://www.youtube.com/@EsinPinarli Becoming Aware of Self: An introduction to Internal Family Systems https://esinpinarli.myflodesk.com/becoming-aware-of-self   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Embark on a journey of self-discovery with Tim Fortescue as he explores the transformative world of Internal Family Systems (IFS). Learn how to harmonize your inner parts and cultivate a compassionate relationship with yourself. Whether you're new to IFS or deepening your practice, this episode offers valuable insights and practical guidance. Tune in to unlock a more harmonious and fulfilling life.

Join Andrew Holecek for a conversation with Dr. Richard "Dick" Schwartz, the pioneering creator of Internal Family Systems (IFS) therapy, in this Edge of Mind podcast episode. This deep dive explores the understanding that we all naturally contain multiple "parts" within ourselves - and that's not only normal, it's valuable. Dr. Schwartz reveals how IFS transforms our relationship with our inner landscape, showing that even our most challenging parts can become allies when approached with curiosity and compassion. The conversation illuminates the profound connection between IFS and non-dual wisdom traditions, particularly Tibetan Buddhism, demonstrating how ancient spiritual insights and modern therapeutic breakthroughs can mutually enhance each other. Discover how the essence of confidence, openness, and compassion - emerges naturally when our parts feel safe to relax. Learn about the practical applications of IFS in addressing everything from personal trauma to collective healing, including Dr. Schwartz's work with legacy burdens that affect entire cultures. This episode challenges common misconceptions about meditation and spirituality, exploring how some practitioners use spiritual practices to avoid rather than address their inner work. Andrew and Dick discuss the integration of embodied awareness, dream work, and somatic approaches within the IFS framework. Whether you're a seasoned meditator, therapist, or simply curious about the nature of consciousness and healing, this conversation offers insights into the multiplicity of mind and the path to authentic self-compassion.

In this heartfelt episode of Tendrils of Grief, we welcome Jennifer Schrappe — a seasoned therapist, ordained pastor, and compassionate guide for those navigating emotional pain. With two decades of experience, Jennifer leads Chrysalis Enterprises, a private counseling practice based in Columbus, Ohio, where she walks alongside individuals in their journey toward hope, healing, and personal freedom. Jennifer brings a deep spiritual and therapeutic perspective to the conversation, combining her roles as a counselor, pastor in the Church of the Nazarene, and devoted wife and mother of three. In this episode, she shares insights from her years of counseling, the power of faith in the healing process, and how grief can be a transformative experience when approached with empathy and support. Join us for an inspiring discussion on healing through faith, professional support, and community — a conversation that reminds us we are never alone in our grief.   Episode Highlights Grief therapy 2025 Christian grief counseling Faith-based healing Trauma-informed therapy Women in ministry mental health Grief and spiritual growth Pastoral counseling for grief Hope and healing after loss Private grief therapy Columbus Ohio Christian therapist podcast guest Church of the Nazarene grief support Grief coach for spiritual women Mental wellness and faith Faith-centered emotional healing Chrysalis Enterprises counseling Connect with Jennifer Schrappe Jennifer Schrappe, MA LPCC-S Director & Supervising Counselor Chrysalis Enterprises of Ohio, LLC 614-805-7430 www.chrysalis.enterprises Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!

Welcome back to another Confessions episode! NOTE: This episode is a doozy. It might even need a trigger warning (sexual abuse trauma). But I KNOW it's going to be really helpful on your healing journey. Listen when you feel ready.My friend, Kristin LaFontaine is back on the podcast, and I'm confessing some of my deepest fears and how I spent years and years in what I call the fix it/fuck it cycle.→ Fix it = hyper-rigidity, super productivity, high control behaviors→ Fuck it = who cares, no rules, give up/give in behaviorsIn this episode, I'm sharing all about my experiences in the fix it /fuck it cycle and how I got out of it. Hint - it's all about self-love and self-trust.Resources:Click here to learn more about Internal Family Systems (IFS)

What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason. ✨ Topics We Cover:What IFS actually is (& how it mirrors your external family)Why they're ALL trying to help youThe neuroscience of partsWhat happens when we speak, lead, or parent from unintegrated parts

In this episode of No Visible Bruises, I'm exploring something that's gone viral recently, Mel Robbins' “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, the “Let Them” approach sounds freeing. Let them ignore you. Let them walk away. Let them show you who they are. But when you're a survivor, especially someone recovering from relational trauma, “letting them” isn't always simple. It can activate shame, abandonment wounds, or even put you back in harm's way.So today, I'm unpacking this idea through a trauma informed lens, asking:• Can “Let Them” truly empower survivors? • Or does it risk invalidating your trauma responses? • What happens when “Letting Them” feels like fawning or freezing, not freedom?I also weave in Internal Family Systems (IFS), one of the key therapeutic approaches I use to show how different parts inside of us might respond to “Let Them” in wildly different ways. One part might crave detachment. Another might panic at the thought of being dismissed.I'm reflecting on: • Why some self-help theories, while well-meaning, need adaptation for trauma survivors • How IFS helps us make sense of conflicting inner responses • What “Let Them” looks like from a somatic and parts-based perspective • And how we can take what works from the theory while still honouring our healing processIf you're trying to unhook from a narcissist or toxic family system, this episode is for you. It's raw, reflective, and designed to help you feel seen, not shamed.Don't ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruises.Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

In this powerful kickoff to the July “Freedom” series, April Bordeau welcomes back therapist Jared Jones to discuss a foundational question: Are we truly free—or just managing our behavior?They dive deep into the contrast between behavior modification and authentic freedom, exploring why simply managing outward actions often fails to produce lasting change. Instead, they advocate for a process that heals the root causes behind behaviors.Whether you're wrestling with unhealthy patterns, helping someone walk through recovery, or striving to live more fully, this conversation offers both hope and practical steps toward sustainable transformation.

This week, astrologer and licensed mental health counselor Jonah Emerson Bell joins us to discuss the powerful intersection of astrology and Internal Family Systems (IFS). We explore how to view the planets in your chart as different "parts" of yourself, providing a framework for understanding their needs and finding empathy for your unique journey. This lens helps us reframe challenging placements, showing how they can become our greatest sources of creativity and growth.Build Your Business Birth Chart Reading with Cara: Book your reading hereConnect with Jonah: WebsiteInstagramBusiness Witch The Course: This episode is brought to you by⁠⁠ Business Witch The Course⁠⁠Additional Resources:- ⁠⁠Learn about working with me and subscribe for business tips.⁠⁠- ⁠⁠Apply to be a 1:1 client.⁠⁠- ⁠⁠Follow me on Instagram!⁠

Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I like to call it, the tangled web of self-trust. Now, if you just chuckled nervously or sighed "ugh, self-trust...", you're in the right place. Stick around for the next 25 minutes, and we'll untangle this web together with a healthy dose of honesty, humor, and hope.Host (conversational): So, self-trust. Raise your hand if you've ever said something like, "I can't trust myself to do anything right!" (I'm raising mine high, by the way). Maybe you promised yourself you'd start that project well before the deadline, only to find yourself pulling an all-nighter again. Or you swore you'd not forget your friend's birthday this time, and then... whoops, you did – again. If any of this rings a bell, you are so not alone. In fact, one ADHD coach bluntly observed: "This is the truth about ADHD and self-trust: it doesn't exist. ADHD adults don't trust themselves at all. Our self-concept begins to erode pretty early in life". Ouch, right? That sounds harsh, but for many of us it feels true. Our confidence in ourselves got pretty banged up over the years.Host (relatable anecdote): I want to start with a little story here. Picture late-diagnosed me a few years back, before I knew I had ADHD. Every morning I'd pep-talk myself: "Today, I'm gonna get everything on my to-do list done. I got this." And every evening I'd go to bed thinking, "I screwed it up again. What is wrong with me?" I remember once triple-booking my Saturday because Past Me didn't trust Future Me to actually remember my plans – I figured at least one of those events I'd flake on, so better to have backups!

My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32

This heart-warming episode begins with Laura sharing a tender story about baking bread—and from there, we journey into the rich, soulful themes of her new book. We explore Internal Family Systems (IFS), the sacred essence of everyday life, and the profound connection between healing trauma, cultivating presence, and embodying wholeness. Together, we reflect on the beauty and challenge of truly being with our emotions and honoring the full range of the human experience. As Laura so beautifully says, “Our guides are so proud of us for choosing this experience.” Whether you're a seeker, a therapist, or simply curious about the intersection of psychology and spirituality, I'm so glad you're here. This was a joy-filled, meaningful conversation—and I can't wait to share it with you. You can learn more about Laura Patryas, PhD and her work at drlaurapatryas.org.

Is there just one “you”? We've been taught to believe we have a single identity and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. In this session, you'll explore why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. You'll learn: ― How honoring and communicating with parts changes our approach to mental wellness ― How to transform your ego, inner critic, and self saboteur into powerful allies ― How IFS demonstrates human goodness by revealing that there are no bad parts ― How to discover your wise, compassionate essence of goodness that is the source of healing and harmony You'll also engage in practical exercises for mapping your parts, accessing the Self, and working with a challenging protector. --- Dr. Richard Schwartz, PhD is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com. Interview Links: - Dr Schwartz's website: https://ifs-institute.com/ - Dr Schwartz's books: https://amzn.to/3V9YOtA

Elyan Rosenbaum, LMHC, NCC, founder of Rosenbaum Therapy, discusses how Internal Family Systems (IFS) therapy helps uncover the relevance of past trauma on dating and relationships. She offers valuable opportunities for personal growth and healing.Hosted by Anna Krausz.

What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we'll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how gentle boundary work can bring relief, clarity, and renewal.I'll also guide you through practical tools to support your self-care and creative rhythms, inviting you to tend to your parts with compassion and curiosity.Learn more and join the Faithfully Growing Community at ⁠⁠www.faithfullygrowing.com⁠⁠.Have a question or a topic you'd like me to explore? Reach out anytime at ⁠⁠tim@faithfullygrowing.com⁠⁠.

We are born with innate qualities that reflect the image of God. As an adaptive response to adversity, we develop protective parts that block true connection with God, ourselves, and others. These protective parts can show up through perfectionism, blame, judgment, and other constrained attitudes and actions. Though we may not like them, these parts of us need our loving awareness and attunement.   In this episode, Kristin sits down with Molly LaCroix, LMFT, to explore how to recognize and gently befriend your internal family through the lens of Internal Family Systems (IFS). This is a grace-filled invitation to begin healing the inner chaos with compassion and curiosity. This conversation continues in the next episode: The Chaos Inside – How Betrayal and Unwanted Sexual Behavior Impact Your Internal Family System with Molly LaCroix.   Learn more about Molly's work, including her books and free resources by visiting her website: https://mollylacroix.com/  

APPLE | SPOTIFY | YOUTUBE In this deeply moving episode of Psychotherapy Central, I speak with Paul King and Craig McMahon about their personal experiences of spiritual awakening, connection with the afterlife, and how grief can open a path to purpose. Paul shares the story of how a reading with a psychic medium changed his life, leading to the creation of Awaken—a spiritually-minded festival in Sydney bringing together energy healers, mediums, and seekers. Craig, a film producer known for Life to Afterlife, talks about his calling to create spiritually uplifting media after working in mainstream Hollywood. Together, we explore: The moment Paul knew there was life after death How Craig's loss led to connection with angels and spirit guides Why synchronicity is a form of spiritual communication How grief can open us to deeper spiritual awareness What it means to awaken to your soul's path Whether you're navigating loss, exploring consciousness, or seeking a spiritual community—this episode offers warmth, insight, and hope.

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we are made up of different parts or subpersonalities, each with its own roles and functions. Protectors guard vulnerable parts, which are often exiled due to past trauma. Healing occurs when these protectors are unburdened, allowing the exile to heal and the person to reclaim their wholeness.Ancestral Healing: Tamala introduces the concept of healing ancestral trauma by connecting with well-healed ancestors who are willing to release burdens passed down through generations. This process also allows individuals to access the gifts and heirlooms from their family line.The Role of Protectors: Protectors (e.g., people-pleasing, anger) arise as a response to exiled parts. These protective roles often result in behavior that feels out of control or unbalanced but are essential in safeguarding the individual from deeper wounds.Connecting with Gifts: Healing the generational wounds allows individuals to access the gifts of their ancestors, such as creativity, intuition, and emotional depth, that were previously blocked by trauma.Practical Tips for Exploring IFS: Tamala provides insights on how to begin the journey of identifying and interacting with your parts, including the use of externalizing exercises where others embody these parts to create a tangible, experiential understanding. Tamala Floyd's Upcoming Events:Retreats & Workshops: Tamala leads transformative retreats and workshops around the world. She shares information about her upcoming retreat in Costa Rica for women healing generational trauma and her upcoming retreats in Morocco and California.Book & Audiobook: Listening When Parts Speak is available in both written and audiobook formats. Tamala is also releasing Healing the Wounded Mother, an audiobook focused on healing the mother's wounds to create healthier relationships with children and others. Learn More & Connect:Website: Tamala FloydSocial Media: Follow Tamala for more insights on healing and personal growth. Related Resources:Listening When Parts SpeakHealing the Wounded Mother (available May 6, 2025) Join Us: If you enjoyed this episode, don't forget to subscribe, leave a review, and share with friends who might benefit from this healing work. Contact Us:For more information, questions, or comments, please visit www.theoptimalstate.com or email amy@theoptimalstate.com.Tune in next time for more on yoga therapy, emotional intelligence, and holistic healing!Would you like to receive your Masters Degree in Yoga Therapy?Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

APPLE | SPOTIFY | YOUTUBE In this episode of Psychotherapy Central, I take you inside one of the most powerful somatic tools I've ever encountered: Focusing, developed by philosopher and psychologist Eugene Gendlin. If you've ever had a tightness in your chest, a lump in your throat, or a gut feeling that held more than words—you've already touched the edge of the felt sense. Focusing helps you go deeper. Together, we'll explore: What the felt sense really is (and what it's not) The six simple steps of Focusing Why Focusing is so effective in trauma healing How to build a new, safe relationship with your body Common questions people ask when starting this practice Whether you're a therapist or on your own healing journey, this episode gives you both insight and practice. I've also created a free guided audio to help you try Focusing for yourself (details below).

Lieve vrienden,   ‘'Je moet nooit vergeten dat jij de enige bron van waarde bent in het systeem''   Dit is de boodschap van Judith Zeeman. Astrologe, IFS-therapeut en onderzoekster van het financiële systeem.  Judith verbindt binnen- en buitenwereld met elkaar en laat zien dat er geen corruptie in het systeem zit, maar dat het systeem zélf volledig corrupt is. Ze doorbreekt het klassieke links-rechts-denken en wijst op de kracht van radicale zelfverantwoordelijkheid. Volgens haar zijn we nu in de fase terecht gekomen waar we moeten kiezen: vrijheid en zelfleiderschap of de diepste vorm van slavernij die ons met de plannen van de Anonieme klasse te wachten staan…       In deze podcast gaan we het hebben over:  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Send us a textDive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life.The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about loving all of who you are, even the parts that we usually don't really like," she explains, describing how IFS helped her navigate a traumatic divorce and custody battle when other approaches fell short.What sets IFS apart is its focus on "self-energy" - accessing your authentic core self that naturally carries compassion, curiosity, and healing capacity. Through vivid examples, including her personal journey healing from racial trauma, Lizbeth demonstrates how IFS helps parts release their burdens rather than continuing to reenact painful patterns. The result? Parts that once carried trauma can reclaim their natural qualities of "playfulness, joy, and creativity."Lizbeth also touches on her work as a laughter yoga leader, her writings about applying the multiple mind concept to everyday challenges, and practical tips for working with overwhelming emotions. For those struggling with intense feelings, she offers this surprisingly effective technique: simply ask your distressed parts if they could "tone down" their intensity just a bit. "When they've got your attention, they will tone that intensity down and then it's a lot easier to be with them and send them some compassion." Ready to transform your relationship with yourself? Start by exploring MultipleMind.com and discover how understanding your internal family system can lead to profound healing and integration.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

In this episode, Rick dives into the evolving and sometimes murky intersection of Internal Family Systems (IFS) and financial coaching, raising critical questions about where the line is drawn between coaching and therapy. He explores the growing interest in using IFS-informed language and concepts—like parts work—in coaching settings, even as concerns mount about untrained coaches inadvertently wading into therapeutic territory. With transparency about the current shifts in IFS training access, Rick offers a thoughtful look at both the promise and pitfalls of this integration. Whether you're a coach, therapist, or simply IFS-curious, this episode sheds light on how the language of parts can deepen financial conversations—while reminding us that healing exiles may require more than curiosity alone.A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

This week Kyle welcomes back Sean Sawyer, a seasoned performance psychotherapist, to explore the psychological edge of trading. Sean previews his upcoming six-week workshop, diving deep into two key concepts: the "Internal War Room" and "Discomfort as Data." The Internal War Room helps traders identify and manage competing internal voices, like impulsivity versus professionalism, to make conscious, value-driven decisions. Sean explains how visualizing these "parts" enhances self-awareness, drawing parallels to Internal Family Systems (IFS) while grounding it in trading-specific challenges.Meanwhile, Discomfort as Data reframes unease—such as boredom, fear, or hesitation—as critical signals to guide trading decisions, emphasizing mindfulness and learning by addition, not subtraction. The duo critiques outdated trading psychology rooted in old behaviorism, advocating for modern, evidence-based approaches that avoid fighting thoughts and instead build resilience. They also tease an upcoming miniseries on trading emotions like fear, greed, and shame, to be recorded live in Sean's Discord.Packed with practical strategies and candid insights, this episode is essential for traders seeking to master their mindset and trade with discipline.Join Sean's workshop starting June 22, 2025, at SoundPerformancePsychology.com.Sponsors and FriendsOur podcast is sponsored by Sue Maki at Fairway Independent Mortgage (MLS# 206048). Licensed in 38 states, if you need anything mortgage-related, reach out to her at SMaki@fairwaymc.com or give her a call at (520) 977-7904. Tell her 2 Bulls sent you to get the best rates available!For anyone trading futures, check out Vantatrading.com. Founded by Mr. W Banks and Baba Yaga, they provide a ton of educational content with the focus of teaching aspiring traders how to build a repeatable, profitable process. You can find our exclusive affiliate link/discount code for Vanta ‘s subscription in our free discord server as well!If you are interested in signing up with TRADEPRO Academy, you can use our affiliate link here. We receive compensation for any purchases made when using this link, so it's a great way to support the show and learn at the same time! **Join our Discord for a link and code to save 10%**To contact us, you can email us directly at bandoftraderspodcast@gmail.com Be sure to follow us on Facebook, Clitter, or Discord to get updated when new content is posted! Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!About Sean:Sean Sawyer, a licensed psychotherapist since 2003, whose journey into the world of stock trading in the mid-2010s led him to become a full-time trader by 2017. Sean's unique expertise lies at the intersection of psychology and trading, blending his in-depth understanding of human behavior with practical trading experience in shared trading commons, options, and futures.Sean's work in psychological trauma has been pivotal in shaping his approach to performance psychology. With a rich background in clinical settings, hospitals, universities, and private practice, he excels in helping individuals manage real and perceived threats—skills that are crucial for decision-making in high-pressure situations. His performance coaching, which began in 2010, spans corporate professionals, athletes, and performers, focusing on the mastery of threat response and resilience.Known for his candid, evidence-based approach, Sean emphasizes the importance of confronting and transforming deep-seated patterns and beliefs. His performance coaching bridges the challenges of psychological resilience and high-stakes decision-making, offering invaluable insights for thriving in both personal and professional arenas.Sound Performance Psychology Follow Sean on TwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Tarot Diagnosis Podcast, I'm diving into the nuanced and often-confused archetypes of Judgment and Justice (especially for newer readers). Plus, these are two major arcana cards that are especially relevant given the state of the world. Fun fact: this episode was inspired by a listener request, and I went full nerd-mode by pulling out lots of books I thought had unique perspectives on these archetypes in order to dig into these cards from psychological, therapeutic, and archetypal lenses.After a brief life update about my recent trip back to Florida, I shift gears into the cards. Using frameworks like Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Jungian psychology, I explore how Justice and Judgement invite us into a deeper state of reckoning with both awareness and action.I discuss how Judgment functions as an inner awakening, a self-led moment of reflection, integration, and individuation. It's less about condemnation and more about liberation, calling us to rise above our limitations. On the other hand, Justice shows up as the embodiment of accountability, action, and agency, while encouraging us to take what we've learned and apply it with wise decision-making.I also pull a couple of cards live to help me explore how these archetypes are similar and different. And what shows up? The Emperor and Queen of Pentacles. The result is a thoughtful (and real-time) interpretation that I hope inspires you to engage your own deck as a thinking tool.Further Reading:Tarot for Change by Jessica DoreTarot for Life by Paul Quinn78 Acts of Liberation by Lane SmithRadical Tarot by Charlie Claire BurgessTarot as a Way of Life by Karen Hamaker-ZondagTarot for the Hard Work by Maria MinnisHolistic Tarot by Benebel Wen 

What if Mike White's The White Lotus is more than just a dark comedy television series? What if we look at it as a striking exploration of the human psyche? In a recent episode of the Empowered Through Compassion podcast, I had the pleasure of speaking with Sunni (Sun) Brown, a dynamic IFS practitioner, author of Gamestorming and The Doodle Revolution, and creator of Deep Self Design™. Together, we unpacked the psychological architecture of the show using the lens of Internal Family Systems (IFS) therapy. Sunni brings a rare blend of creativity, compassion, and clarity to her work, infusing IFS with elements of Zen, mindfulness, Hakomi, design thinking, with a deep appreciation of the powerful modality of doodling! With over 1.6 million views on her TED Talk, she is no stranger to harnessing storytelling to illuminate complex inner worlds. Our conversation turned The White Lotus from a binge-worthy show into a rich case study of internal dynamics—hypothesizing that some of the repeating themes might even reflect Mike White (the creator) own inner system!

Welcome to this soulful and deeply honest episode of The Happy Mama Movement Podcast.In today's solo Mama Rising story, we hear from Dr. Angele Close — clinical psychologist, author, and motherhood coach — as she shares her personal matrescence journey.What began with the excitement of becoming a mother to three children unfolded into a deeply transformative path through burnout, grief, intergenerational trauma, and ultimately, healing.We're invited into her story — one filled with honesty, insight, and a reminder that we can parent with more compassion once we learn to extend that same compassion inward.In this episode, we explore:When Motherhood Doesn't Match the MapHow early expectations about parenting clashed with the emotional intensity of raising three neurodivergent children.The Invisible Inheritance We CarryWhy our reactions to our kids' big emotions often reflect unprocessed wounds from our own childhood.The Name That Changed EverythingHow discovering matrescence mid-pandemic gave Angele a framework that lifted years of shame and confusion.Meeting the Self WithinHow Internal Family Systems (IFS) helped her heal deep wounds and show up with more calm and confidence.Parenting from the Inside OutWhy voicing our mixed feelings and being compassionately witnessed is one of motherhood's most healing acts.ABOUT DR. ANGELE CLOSE:Dr. Angele Close helps moms navigate the transformative journey of matrescence, combining the insights of Internal Family Systems (IFS) to heal old wounds, break generational cycles, and embrace motherhood with more self-compassion, joy, and authenticity. A clinical psychologist, motherhood coach, meditation teacher, and author, Angele works with moms one-on-one, facilitates local mothers' circles, and has an upcoming book on how to integrate IFS into the matrescence journey. Her work is grounded in personal experience and the belief that motherhood can be a powerful path to healing and wholeness.RESOURCES

Healing doesn't come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week's guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn't just about identity in the outer world, it's about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed household, Sarah unpacks what it means to belong to many worlds and sometimes feel at home in none. Through humor, vulnerability, and incredible emotional depth, she shares how the practice of Internal Family Systems (IFS) helped her name, understand, and begin to heal her inner landscape.We explore:Why perfectionism is often just pain in disguiseWhat it means to live with “multiple parts” and how to listen to themThe link between emotional safety and self-worthHow addiction, self-abandonment, and survival can mask our basic goodnessAnd the healing power of play, creativity, and radical curiositySarah reminds us that real self-love isn't about declarations it's about attention. Tending to the parts of us that didn't get to speak, and learning to meet them with kindness.Love,Sarah Ann

We're halfway through the year—and that's a perfect time to pause, reflect, and reconnect with your parts.In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:What progress have I made in my internal work?How have my relationships with my parts evolved?What goals or intentions do I have for the rest of the year?Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.No perfect plan needed. Just a breath. A pause. A moment of compassion.If you enjoy this podcast:

Rikki Jacobson Davies, a therapist specializing in Internal Family Systems (IFS) and trauma therapy shares her journey into the field, the evolution of trauma understanding, and the importance of hope in healing. Rikki explains the principles of IFS, its relationship with other modalities like EMDR, and the significance of integrating different therapeutic approaches for holistic healing, the complexity of trauma and the need for personalized therapeutic strategies.Rikki delves into the intricacies of Internal Family Systems (IFS) therapy, exploring how individuals can engage with their trauma without needing to know the exact source of their pain. She discussed the importance of experiential knowing, the role of self in healing, the distinction between healing the pain versus the narrative of trauma and the individual journey of healing, emphasizing that it is a lifestyle choice rather than a quick fix.There is a complex relationship between compassion and accountability in the context of healing, particularly when dealing with harmful behaviors. There is significant importance of compassion, values, and the dialectical approach in therapy, emphasizing the need for therapists to guide clients towards meaningful goals and the challenges of addiction, the neuroplasticity of the brain, and the significance of finding the right practitioner. Rikki shares insights on books that have influenced her understanding of trauma and healing, advocating for a more complex and multifaceted approach to healing that honors individual experiences.As a private clinician and sought-after lecturer, Rikki developed a unique approach to navigating and healing from complicated, confusing, and painful relationships. She speaks the language of relational trauma and teaches advanced clinicians to understand it and navigate it for themselves and their clients. Rikki has spent more than a decade developing programs and training people in positions of influence, all aimed at creating institutional, communal, familial, and psychotherapeutic cultures that foster safety and respect. Her collaborations ranged from community leadership and educational institutions to therapists and leaders in the mental health community. The trainings and workshops she created have been delivered in over 20 institutions and organizations, reaching thousands of people throughout Israel, Europe, and the United States.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Rikki: rikki@relationalresilience.comwww.relationalresilience.com—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean to be pregnant with yourself?  What is it like to hold down a Hermitage for oneself inside of what is ostensibly an astrology course? In this episode, Britten and two of her students explore the Hermitage phase of Emergence Astrology Year One as a time of gestation with oneself.  The magic of this episode isn't just the insights conveyed - and many insights were powerfully conveyed - but the frequency of our being together that comes palpably through. For anyone longing to hold space for more of themselves to come through, this one's for you!  Enjoy!   +++ Seana Peterson is a Black queer psychotherapist, mystic, tarot reader and ongoing student of astrology. Her work explores the lifelong adventure of creating an inner home that supports change, healing and emergence. She is based primarily in Barbados, listening to the call of her ancestors. Seana offers Internal Family Systems (IFS) and EMDR therapy and therapy intensives for folks located in Massachusetts, New Hampshire and New York. Learn more about Seana's work at www.seanapeterson.com and www.tinyislandtarot.com. My name is Donna Holt, and my lifelong joy in helping others navigate knotted life experiences began with removing burdock seed pods from a beloved collie and untangling junior high classmates' fine chain necklaces. I have been honored to provide safe space for, assist with, bear witness to, and celebrate clients' unfolding freedom for 30+ years as a  massage therapist, and 20 years as an astrologer. I love using my hands, voice and presence to bring this question from my heart to yours: Did you know that your every little liberation floods the world with delight? Donna's contact info:  email: donna.discoveries@gmail.com phone/text: 607-227-2572 +++ LEARN ALL ABOUT EMERGENCE ASTROLOGY YEAR ONE Early Bird discount is on June 13 only! Regular enrollment goes from June 14 and closes June 20.  Doors only open once a year! +++ GET BRITTEN'S FREE MINI-COURSE ON THE 7 PLANETS OF ASTROLOGY - it expires June 20!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Have you ever felt that you had different “parts” within yourself – often with their own competing needs and goals? For instance, one part of you may feel driven to work hard every day, while another prioritizes relaxation; some parts may carry heavy emotions such as shame or fear, while others attempt to bury them with behaviors that are often maladaptive. While the interactions between these parts can sometimes create a sense of inner turmoil, getting to know each of them and striving to foster healing and harmony among them can help you access greater joy and balance in your life.  Ty Cutner is a level-two-trained personal development coach in Internal Family Systems (IFS), a well-known therapeutic model developed by Dr. Richard Schwartz. Ty is a contributing author to the best-selling book, “Freeing Self: IFS Beyond the Therapy Room,” as well as one of the leading coaches in the IFS community. He applies the IFS model to his workshops and his practice, which focuses on image coaching and relationship coaching. As our guest in Episode 234 of The Mindset Game® podcast, Ty shares the following:  An overview of our different parts as described by IFS, including managers, firefighters, and exiles, and how they work together in various contexts, with each having a positive intention for you — even if it doesn't always seem that way Why it's important to become aware of your parts, as well as the Self — an ever-present, loving energy within each of us that can heal conflicts between the parts Exercises, techniques, and a guided meditation designed to help you get in touch with your parts, soothe any discord between them, and begin interacting with them in a more harmonious, compassionate manner  To learn more about Ty and his programs or to get in touch with him, visit www.tycutner.com.  To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

In this episode, I'm joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell. Timestamps: 00:00:00 - Introduction 00:03:16 - Honesty & vulnerability00:05:04 - Tuning into self vs. outside noise00:07:34 - Health trends & diet dangers00:11:48 - Intuition & trusting your gut00:14:11 - Internal Family Systems (IFS)00:19:06 - Understanding behavior patterns00:20:42 - Workout mindset shifts00:22:39 - Recognizing alignment00:26:19 - Relationship connection tips00:32:21 - Defining real happiness00:35:27 - Finding balance00:37:29 - Divorce & emotional impact00:43:20 - Friendship evolution00:45:08 - Growth through singlehood00:51:52 - Career advice for women00:56:30 - Alter ego visualization00:57:36 - Fear & scarcity mindset01:01:01 - False Evidence Appearing Real01:04:12 - Letting go of control01:05:31 - Bounceback resilience01:07:18 - Daily alignment rituals01:09:54 - Digital detox benefits01:14:10 - Food & movement habits01:19:20 - Nutrition, cardio & peptidesCheck Out Krista & Lindsey: Krista Williams's InstagramLindsey Simcik's InstagramAlmost 30 Podcast Almost 30 (Book)Check Out Kelly: InstagramYouTube

Episode OverviewIn this insightful solo episode of The Light Inside, host Jeffrey Besecker explores the psychological, social, and neurological dimensions of identity through the lens of sub-personalities and adaptive behavior.For therapists, coaches, and mental health professionals, this episode offers a nuanced view of how our inner cast of characters shapes what we call “the self,” and how these performative roles can either limit or liberate us, depending on how we relate to them.Whether you support clients on their path to self-integration or are exploring your own evolving sense of identity, this episode delivers practical insights rooted in neuroscience, Internal Family Systems (IFS), and somatic psychology.Core Chapters & Themes1. All Behavior is PerformativeA look at how all human behavior functions as performance—and why this is not a flaw but a key adaptive trait.2. The Neuroscience of Performing the SelfExploring how brain structures like the medial prefrontal cortex and temporoparietal junction help us socially adapt, empathize, and regulate emotion.3. Neural Rigidity and Authoritarian DriftExamining how psychological rigidity, trauma, and social fear drive hierarchical thinking, identity fixation, and decreased empathy.4. Subpersonalities: The Internal Cast of CharactersA deep dive into IFS theory and how distinct internal parts guide behavior, perception, and relational dynamics.5. Josh & Marta: A Story of Social PerceptionAn illustrative narrative highlighting how inner integration—or lack of it—shapes interpersonal judgment and influence.6. Why We Secretly Hope Others Are StrugglingUnpacking the psychology behind social comparison, curated vulnerability, and how we seek safety through shared imperfection.7. From Judgment to Curiosity: Coachable TakeawaysPractical strategies for identifying and integrating sub-personalities to foster greater self-awareness, adaptability, and authentic connection.Three Key Takeaways for Therapeutic ProfessionalsSub-personalities shape social identityInternal Family Systems offers a valuable framework for helping clients recognize and compassionately engage with their internal parts.Authenticity is contextual, not fixedOur concept of a "real self" is often performative and fluid. Recognizing this allows for more empathetic and flexible therapeutic work.Psychological safety arises from integrationBy supporting clients in building inner coherence rather than suppressing parts of themselves, we foster deeper healing and more adaptive engagement with life.Who This Episode Is ForTherapists and coachesSomatic and embodiment practitionersMental health professionals exploring ego developmentStudents and researchers of behavioral scienceAnyone on a path toward personal integration and self-leadershipStay ConnectedIf this episode brought insight or sparked meaningful reflection, consider subscribing to The Light Inside on your preferred podcast platform and sharing it with your community.Continue the conversation with us:Instagram: @thelightinsidepodcastLinkedIn: The Light Inside with Jeffrey BeseckerFacebook: The Light Inside CommunitySubscribe on All Major Podcast PlatformsAvailable wherever you listen:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeartRadioPocket CastsTuneInStitcherOvercastPodchaserThank you for joining us in this exploration of human behavior, identity, and transformation. Until next time—keep listening to the Light Inside.

You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I'm pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show. In today's episode, you'll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we're exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them. In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one's own parts can lead to deeper self-acceptance and a better relationship with ourselves. IFS has been transformative for me, and it's really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation.    About my guest Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation. Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients. She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.Jude lives at home in rural Sussex with her two dogs and long term partner.   You'll learn: What IFS (Internal Family Systems) is and how it helps individuals foster deep self-acceptance through exploring inner parts Why every coping strategy has a purpose, often driven by protectors working to shield exiled parts that carry pain How recognizing and building relationships with internal parts can lead to profound healing and growth How IFS allows respectful trauma exploration at one's own pace Why neurodivergent individuals may especially benefit from IFS's flexible, creative, and affirming approach Ideas for how parents and therapists can help their children understand and connect with their parts   Resources: Jude's website, Anchored in Self Queering IFS Podcast Inneractive Cards Books for kids, teens, and adults about IFS No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwart, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn today's episode of the Psychedelic Therapy Frontiers podcast, we're talking with Zen Master, Genpo Roshi. Roshi has been one of the pioneers of Zen throughout the U.S. and Europe. He's known for his development of the Big Mind process, a method that combines Zen practice with Western psychological principles to facilitate personal transformation and insight. We discuss his early life experiences that set him on this path, the concepts of awakening and enlightenment, the nature of the mind, human being vs. doing, the judicious use of psychedelic tools, and the differences between Big Mind and Internal Family Systems (IFS). Roshi also takes Reid and me through a short practice that we found very helpful. You can learn more about Roshi's teachings at https://bigmind.org/For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara's powerful book, Handbook for the Heartbroken: A Woman's Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations. Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life changes — often triggers a deep identity crisis. Drawing on wisdom from yoga, Buddhism, and Internal Family Systems (IFS) therapy, Sara offers compassionate strategies for navigating grief, understanding trauma, and embracing emotional healing as a sacred rite of passage. Listeners will learn: Why grief is essential to personal evolution How IFS can heal past traumas and reintegrate lost parts of ourselves The risks of spiritual bypassing and how to cultivate true emotional integration Practical tools for befriending difficult emotions and finding inner harmony Sara Avant Stover also shares her personal experiences studying yoga with renowned teachers Richard Freeman and Mary Taylor, offering a poignant reflection on community grief within the yoga world. Whether you're experiencing loss, supporting someone who is grieving, or simply seeking deeper emotional wisdom, this episode is filled with soulful guidance and actionable insights. Connect with Sara Avant Stover: Website: saraavantstover.com Book: Handbook for the Heartbroken Podcast: https://www.saraavantstover.com/podcast Resources Mentioned: Ancient Breathing 2.0 Program (open for enrollment): Visit https://harmonyslater.com/ancient-breathing-2-0 or DM Harmony on Instagram. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.You can find Shankari at: Website | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if your insomnia isn't a problem to fix, but a part of you that needs your attention? In this insightful and compassionate conversation, I'm joined by somatic IFS and leadership coach Katie LaCelle to explore the deep connection between sleeplessness and our inner system. Katie shares her personal journey with chronic insomnia and how Internal Family Systems (IFS) offered a radically different way of relating to wakefulness—one that invites curiosity, compassion, and presence. Together, we explore how insomnia can be understood through the lens of parts work, what happens when protector parts activate at night, and why asking “Who's awake?” might be more helpful than trying to fall back asleep. Katie also offers grounded techniques and nervous system tools to support better sleep—not by overriding parts, but by listening to them. Whether you struggle with occasional restlessness or chronic insomnia, this episode offers powerful insights into how we can meet our sleepless parts with kindness—and finally begin to rest. _____________________________ We Explore:

The leaders I work with want to be the kind of leaders who can handle complexity without defaulting to blame, shame, or shutting down.But when visibility and accountability collide with unhealed relational wounding, it doesn't matter how many books we've read or retreats we've attended; our bodies remember. And it can feel deeply uncomfortable.Discomfort is part of the gig, though. If we let it, it moves us towards being better humans to ourselves and others. True accountability may not always lead to repair and reconnection, but it is a profoundly relational and humanizing practice led by values, justice, and grace.But when discomfort turns to shame, accountability feels threatening rather than connective. And when we fear accountability and its discomfort, it causes more harm.The work of unburdening is never entirely over, but as Dr. Richard Schwartz reminded me in today's fifth anniversary conversation, the more unburdened we are, the more accountable we become. The more we desire justice. The more we want to see change. It's a powerful affirmation of what's possible when we commit to being Unburdened Leaders.Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.Listen to the full episode to hear:How being in Self allows us to act assertively without igniting defensivenessHow IFS can help us maintain our empathy and compassion without burning outThe challenges and risks of the rapid popularization of IFS via social mediaWhy being in Self is a continuum not a binaryWhy Dr. Schwartz has a pep talk with his parts every day, even after decades of doing the workHow he's navigating increasing media exposure while staying true to his values and IFS principlesHow Self creates a natural desire for accountability in our inner and outer worldsLearn more about Dr. Richard Schwartz:IFS InstituteLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader Email

What do you do with the ache of not feeling wanted? The part of you that wonders if you'll ever truly belong? In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away. This conversation originally struck a deep chord with listeners—and it feels especially relevant right now. Whether you're hearing it for the first time or tuning in again, it holds fresh insight for your journey. Tammy shares: Her personal story of feeling unwanted, even though her parents loved her. Why “parts work” is so transformative in healing emotional wounds How self-compassion opens the door to real connection A simple practice to begin befriending the hurting parts within If you've ever struggled with feeling left out, overlooked, or not enough—this episode will meet you with kindness, insight, and hope.

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.