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Tammy Valicenti, LICSW, is an international psychotherapist and speaker. With expertise in trauma recovery, she has achieved remarkable success in co-transforming various forms of trauma and has developed Transformation Soulution™, a cutting-edge synthesis of Eye Movement Desensitization & Reprocessing Therapy (EMDR), Internal Family Systems (IFS), and other evidence-based therapies. This approach accomplishes in weeks or months what traditional psychotherapy achieves in years. Tammy practices modalities of healing she has personally benefited from, and invites you to do the same. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Seeing Your Blind Spots: Why We Make the Choices We Do In this powerful and reflective episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore why people make choices that go against their values—especially in the aftermath of trauma, betrayal, and emotional flooding. Drawing from clinical experience, Internal Family Systems (IFS) language, trauma reenactment, arousal templates, and the science of human behavior, they unpack the subconscious forces that drive unwanted patterns. The discussion highlights how “firefighter” parts act impulsively to stop emotional pain, why unresolved trauma often leads to repeated relational patterns, and how blind spots develop from both early experiences and generational learning. Dr. Skinner and MaryAnn explore how shame, fear, secrecy, and lack of boundaries contribute to destructive behaviors—whether as the betrayed or the betrayer. The heart of this episode centers on building self-awareness, humility, and character development through honest reflection. Listeners are invited to pause, examine the choices they're making, recognize patterns that no longer serve them, and take courageous steps toward change. Whether you're working through betrayal trauma, navigating recovery, or wanting to become a better version of yourself, this conversation offers insight, compassion, and a path forward. Resources Mentioned & Recommended Human Intimacy Courses RISE: Hope and Healing After Sexual Betrayal A comprehensive online course to help betrayed partners navigate trauma, rebuild emotional safety, and understand the healing journey. Reclaim: Healing from Pornography and Rebuilding Your Life A structured recovery program addressing unwanted pornography use, shame cycles, and rebuilding intimacy. Books & Frameworks Referenced Internal Family Systems (IFS) – Richard Schwartz Understanding “firefighter” parts and internal protective systems. Trauma Reenactment Concepts – Judith Herman, Bessel van der Kolk Insight into repeated relational and behavioral patterns tied to past trauma. Arousal Template Research – Dr. Kevin Skinner Clinical insights into how early sexual experiences shape adult behavior. Character Development Approach – Inspired by Benjamin Franklin's virtues A model for intentional growth and self-refinement. Additional Human Intimacy Resources Human Intimacy Podcast Archive HumanIntimacy.com – Articles, assessments, and healing tools Second Annual Human Intimacy Conference – March 13–14, 2026 (registration link in show notes)
Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we're diving deep into the conversation around emotional health, spiritual formation, and the journey toward wholeness with our special guest, Dr. Alison Cook, psychologist, author, and expert in Christian spiritual and emotional integration.In this episode, Michael and Alison explore her acclaimed book, "Boundaries for Your Soul." Together, they unpack what it truly means to set gentle, healthy boundaries within ourselves—not to exile or repress difficult emotions, but to get curious about them, listen to them, and ultimately befriend them as part of our God-given humanity. Drawing from Internal Family Systems (IFS) theory and Christian theology, Alison Cook explains how our inner world is made up of many different “parts,” each with their own stories and struggles. Through personal stories, practical takeaways, and a deep dive into the concept of the “Spirit-led self,” this episode invites listeners to consider a new way of relating to their internal experience, dealing with conflict within, and embarking on a path of true healing.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
To learn more about Brian Jaudon and the Pisgah Coaching Institute, visit pisgahcoaching.comIn this episode, Tim Fortescue and Brian Jaudon explore the transformative journey of Internal Family Systems (IFS) and whole system coaching. Learn how visioning, gift development, and archetypes can help you live more authentically and embrace your unique gifts. For more insights and to join the faithfully growing community, visit exploreifs.com.
Whitney unpacks a recent article from New York Magazine: “The Therapy That Can Break You” about Internal Family Systems (IFS) and what can go wrong when trauma treatment crosses ethical lines. She discusses the dangers of working with fragile populations without proper training, and what to watch for when working with different therapeutic modalities. She then answers two listener questions about navigating estrangement as the family scapegoat and balancing support for a depressed parent without losing yourself. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Join the Family Cyclebreakers Club Follow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 01:06 Introduction to IFS therapy and The Cut article 02:49 What went wrong at Castlewood Treatment Center 09:52 Believing victims and the reality of false memories 18:08 The need for stabilization when working with trauma 25:51 Listener question 1: Navigating estrangement as the family scapegoat 31:32 Listener question 2: Supporting a depressed parent without losing yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textIn this powerful conclusion to the Shadow Into Light series, host Andrea Atherton takes you deep into the sacred process of healing your shadow through the lens of Internal Family Systems (IFS) and Jungian psychology. Discover how the parts of yourself you once rejected, the jealous one, the controller, the avoider, are not your enemies but wounded protectors longing for compassion. Andrea explores how IFS provides a roadmap for integrating these parts into conscious wholeness, offering a bridge between Carl Jung's wisdom of shadow integration and Dr. Richard Schwartz's transformative IFS model.Through storytelling, Andrea brings to life a couple's journey from reactivity to reconnection. You'll witness how two partners learned to pause, unblend from their protectors, and speak from their Higher Selves, turning conflict into an opportunity for healing. This episode dives into the roles of protectors, managers, and exiles, showing how love deepens when both people learn to witness and soothe each other's inner worlds. With poetic warmth and psychological depth, Andrea invites listeners to see relationships as sacred mirrors where the shadow can be integrated, not feared.Join Andrea as she guides you toward Self-led intimacy, where love becomes less about perfection and more about presence. Whether you're a therapist, couple, or spiritual seeker, this episode will illuminate how embracing your shadow creates emotional safety, lasting connection, and true inner freedom. 30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/
How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: Instagram TikTok Linkedin Watch on YouTube Key moments: 00:00 Introduction to Joy Lab Podcast 00:32 Exploring Grateful Self-Talk 02:22 The Role of Internal Family Systems (IFS) 06:09 Distanced Self-Talk: Illeism Explained 08:55 Practical Applications and Personal Experiences 14:39 The Power of Gratitude and Self-Compassion 17:12 Conclusion and Final Thoughts Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep. 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28] Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Like and follow Joy Lab on Socials: Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28] Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Psychotherapist Jason Shires shares how childhood trauma shapes adult relationships. Jason explains how internal defense mechanisms formed in childhood impact our partner choices and relationship patterns. We discuss therapeutic approaches like Internal Family Systems and somatic experiencing, the dynamics of masculine and feminine energies, and the role of addiction as escapism. We also explore how you can heal anxiety inside of relationships, offering practical insights for navigating emotional triggers with compassion. Jason shares personal insights and resources for healing, emphasizing self-acceptance, vulnerability, and the ongoing journey toward deeper connection and intimacy. This episode offers compassionate guidance for understanding and transforming relational wounds.Episode Topic Overview (00:01:13) Announcement of the episode's focus: trauma's impact on adult relationships.Childhood Wounds and Partner Selection (00:03:13) How childhood wounds influence partner choice and relationship experiences.Personal Story of Childhood Trauma (00:05:13) Jason shares his own childhood trauma and its effect on his adult relationships.Internal Defense Mechanisms (00:08:37) Jason explains internal defense mechanisms as intelligent responses to childhood adversity.Parts Work and Somatic Approaches (00:12:10) Discussion of Internal Family Systems (IFS) and somatic experiencing in healing trauma.Impact of Trauma Work on Relationships (00:15:05) How trauma work can transform relationships and deepen connection.Navigating New, Healthy Relationships (00:18:06) The challenges and risks of embracing love after trauma.Welcoming Insecurity in Relationships (00:22:18) Welcoming and addressing insecurity to increase intimacy and trust.Summary and Healing Journey (00:37:14) Recap of the journey from trauma to healing and healthy relationships.Follow Jason:https://www.instagram.com/infiniterecoveryproject/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.
This week on The Tarot Diagnosis, in honor of my upcoming book Dark Shadow, Golden Shadow, which releases on December 8, 2025, I'm reading a portion of chapter 2 (Roots of the Shadow) right here on the podcast.In Roots of the Shadow, I dive into the foundations of shadow work through a deeply therapeutic and psychologically grounded lens. I explore how Carl Jung's original concept of the shadow intersects with Internal Family Systems (IFS), Freud's ideas of the id, ego, and superego, and even Brené Brown's research on shame. Throughout this chapter, I explore academic theory, personal reflection, and practical exercises, because shadow work is just as much about theory as it is about application.You'll also get to experience one of the tarot spreads from the book, the Psychoanalytic Shadow Spread, designed to help you explore your inner world using tarot as a reflective tool. I walk you through each position in the spread and provide an example interpretation using cards like The High Priestess, Ace of Cups, Nine of Swords, and more.We also take a deep dive into the Pages of the tarot and how each one can represent developmental moments where your shadow may have started to form. Whether it's being told you're “too emotional,” “too much,” or “not enough,” these early messages get internalized and shadow work gives us the chance to revisit and reclaim those parts of ourselves.
In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.
In this episode of IFS Meditations and Insights, Tim Fortescue delves into the complexities and compassion within Internal Family Systems (IFS). Addressing recent controversies, Tim explores how IFS can be both misunderstood and misused, while emphasizing its core purpose: fostering connection and self-understanding. Join us as we navigate the delicate balance of truth, healing, and the power of presence. Perfect for anyone curious about the transformative potential of IFS. For more info, to make a donation, and to join the faithfully growing community, visit exploreifs.com. Tune in and discover how to lead with self-compassion and understanding.
Send us a textIn this episode of The Mental Health Business Mentor Podcast, Dr. Margo Jacquot and Tamara Herl dive into how Internal Family Systems (IFS) can serve as both a personal growth framework and a professional leadership tool. Tamara shares how understanding and integrating our own inner parts fosters greater emotional balance, authenticity, and clarity in the way we show up at work. They discuss how IFS principles can help therapists and leaders navigate conflict, strengthen teams, and create more compassionate, connected workplaces. By cultivating inner harmony, clinicians can not only enhance their own resilience but also influence the collective well-being of their organizations. This conversation invites you to explore how healing within can transform how you lead, collaborate, and connect with others.What You'll Learn:How Internal Family Systems (IFS) helps therapists build greater self-awareness, balance, and emotional resiliencePractical ways to apply IFS principles within teams and organizations to strengthen connection and collaboration.How understanding your internal “parts” can reduce burnout, reactivity, and workplace conflict.How integrating IFS can create ripple effects of healing — from individual clinicians to entire systems of care.Bio:Tamara Herl, CEO of Wild Divine Coaching and Retreats, is a spiritual growth guide and coach. She helps her clients work with parts of themselves that cause unwanted and unhelpful behavior. Tamara helps her clients use art therapy and Internal Family Systems to heal unresolved trauma, flower essences to create emotional balance, energy work to unlock full potential, and connection with nature to receive Divine Guidance. Tamara started her business because she knew countless women had become disconnected from their True selves, and her services and products provide pathways to reclaim that wholeness.Connect with Tamara Herl:https://www.facebook.com/tamara.herl.3https://www.linkedin.com/in/tamaraherl/https://www.instagram.com/tamaraherl/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center
In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just a drop of self-awareness can lead to profound wholeness and balance. For more resources and to join the Faithfully Growing community, visit exploreifs.com.
Embodying Change: Cultivating Caring and Compassionate Organisations
When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you're navigating a career transition, feeling unmoored by sector-wide changes, or simply wondering what's next, this episode reminds you: you're allowed to change, and you don't have to do it alone.Today's GuestKelsi Kriitmaa, PhD is a strategic advisor, executive coach, and former Chief Operating Officer who helps social-impact leaders and organizations work, lead, and grow, sustainably. After more than ten years living and working across humanitarian emergencies in Africa, the Middle East, and Asia, she moved to Geneva and joined the leadership of a social-impact consulting firm, later serving as COO. With 20+ years spanning multilateral institutions, non-profits, foundations, CSR teams, and mission-driven companies, Kelsi blends sharp strategy with a human-centered lens. She supports leaders and teams on organizational strategy and transitions, and coaches mid- to senior-level professionals and consultants on values-aligned careers and portfolio paths. Kelsi holds a BA in Psychology, an MPH, a PhD in Epidemiology, a CSR certificate, and accredited coaching credentials. She's been featured in Forbes, Devex, and The Bloom.You'll LearnHow to test the question: Do I have to pivot, or do I want to?A values-first way to navigate career seasons (and why “having it all” is a myth of timing).The “panic → pause → plan” sequence for layoffs and funding shocks.How to reframe résumé gaps with honesty, clarity, and credibility.Why portfolio careers (multiple revenue streams, multiple identities) are rising in social impact.A simple Top-10 targeting method for focused job search.How to network without feeling salesy, and why “give before you get” works.Accountability pods and co-working rhythms that create momentum.Sustainable leadership trends: psychological safety, realistic workloads, and localized decision-making.First steps if consulting might be for you (and signs it isn't).Key Quotes by Kelsi “We're not one identity. We're allowed to change, and our careers should change with us.” “Change doesn't mean starting over; it means realigning.” “Quality over quantity: ten intentional targets beat a hundred blind applications.”Resources & MentionsKelsi's website: https://www.kriitmaa.com/ Kelsi's take on LinkedIn: The good, bad and ugly: https://www.youtube.com/Kelsi's Group Coaching Programs (including wait list for January 2026 programs): https://www.kriitmaa.com/group-coaching Devex: https://www.devex.com/ The Bloom: https://readtobloom.com/ Dr. Rebecca Dempster, trained on Internal Family Systems (IFS) - https://resileo.net/ “The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever” by Neha Ruch - link“Toxic Grit: How to Have It All and (Actually) Love What You Have” by Amanda Goetz - linkShow Editor Ziada Abeid is a communications consultant with over a decade of experience spanning media relations, PR, marketing, fundraising, and digital media strategy. She specializes in crafting compelling narratives and data-driven campaigns that amplify brand visibility and engagement. To learn more, visit: linkedin.com/in/ziadaabeid
This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at info@carolynbaynes.co.uk
André, The Impulsive Thinker™, connects with ADHD and life coach Jamie Blume to tackle a question many ADHD Entrepreneurs ask themselves: why doesn't the brain realize we're truly safe and let go of old protective patterns? They unpack how our brains act as survival prediction machines, why the ADHD brain defaults to negative thinking, and what happens when our "body budget" gets depleted. Jamie breaks down how consistent new experiences and reframing thoughts can help retrain those ingrained patterns. If you're an ADHD Entrepreneur wanting practical ways to shift your mindset and grow, this honest conversation is a must-listen.
In this conversation, I sit down with three physician–psychotherapists—Dr. Elizabeth Parsons, Dr. Risa Adams, and Dr. Robin Beardsley—co-authors of a book that asks us to consider: It Doesn't Have To Be This Way.We explore Internal Family Systems (IFS), self-energy, and the “U-turn” as practical tools for reclaiming agency, setting boundaries, and softening people-pleasing.They share how collaboration at the speed of trust helped them write together, and why “all parts are welcome, not all behaviors.”If you've ever felt swallowed by shoulds, this one offers micro-practices of compassion, choice, and connection.Connect with Risa: https://www.risaadamsmd.com/ Connect with Elizabeth: https://www.eparsonsmd.ca/ Connect with Robin: https://yourcompassionateself.ca/Buy their book: https://www.amazon.ca/Doesnt-Have-This-Way-Physicians/dp/B0FMQ4KZ9WLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
Do you feel like a part of you is stuck in the past, carrying wounds you can't seem to shake? In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser—a leading expert who is helping people find deep soul healing. Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma. Drawing from her powerful experience—which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings—she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every "part" of our soul. This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration. You'll learn about: The life-changing power of IFS therapy. How to process and find freedom from religious trauma. The path toward grieving wholly and completely. Guest Resource: Check out Dr. Davidheiser's vital work in her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul. Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
In this episode of IFS Meditations and Insights, Tim Fortescue guides us through the transformative journey of self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your full, messy humanity with compassion and curiosity, and learn about the eight qualities of self that guide us towards wholeness. Tune in to explore how self-leadership can bring calm into chaos and lead with love. For more resources and to join the Faithfully Growing community, visit exploreifs.com.
In this episode of Empowered Through Compassion, I sit down with clinician-trainer Michelle Richardson, who is the co-founder of the Syzygy Institute. Michelle is a leading voice in integrating Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) therapy. We explore how these two powerful models can be woven together to create deeper healing. Michelle shares how she has found how creating space and building meaningful relationships with protector parts can in itself be extremely healing. Whether you're an EMDR therapist looking for parts-work fluency, or an IFS practitioner exploring reprocessing protocols, this episode offers actionable insights, clinical humility & relational depth. Tune in to find out how you can deepen your clinical toolkit, and expand your confidence in parts-informed trauma work. Syzygy: https://www.syzygyinstitute.com/ Michelle's Practice: https://mindfulsoulwellbeing.com/ #EmpoweredThroughCompassion #ETCmodel #IFS #EMDR #IFSInformedEMDR #SyzygyInstitute #TraumaTherapy #TherapyTraining #PartsWork #TraumaInformed
What if the body already knows what the mind can't quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement. A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect people with their bodies, and offer new pathways to transformation.We explore how she integrates Internal Family Systems (IFS), why movement accesses truth in ways talk therapy can't, and what to do if the idea of “dancing” your way to healing makes you uncomfortable.This episode is for anyone ready to step out of their head and into their body-and discover what's waiting there.What you'll learn in this episode: · What Dance/Movement Therapy actually is-and isn't.· Why movement is a doorway to healing that words can't always open.· The difference between Creative Arts and Expressive Arts Therapies.· How Dr. Marybeth integrates IFS with somatic practices.· Common resistances clients face with movement-based therapy.· How body image and disconnection show up-and how DMT can help.· Why she calls her approach a methodology, not just a modality.. A powerful story of transformation through movement.A gentle first step for those curious but hesitant to try it. Where to find Dr. Marybeth Weinstock:www.creativetransition.net How to find Melissa:Email me at MindYourOwnKarma@gmail.comMYOK on Instagram: https://www.instagram.com/mind_your_own_karmaMYOK on Facebook: https://www.facebook.com/mindyourownkarmaMYOK on YouTube:https://www.youtube.com/@MindYourOwnKarmaSomatic Healing Journeys: https://www.somatichealingjourneys.com/#DanceMovementTherapy#SomaticHealing #IFS #CreativeArtsTherapy #EmbodiedHealing #MindBodyConnection#MovementIsMedicine #BodyWisdom #HealingThroughMovement #AdoptionHealing#TherapyAlternatives #TraumaHealing #SomaticTherapy #MindYourOwnKarma#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys
SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical ConditionsJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ Join Welcome To The Waiting Room (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary:In this episode, clinical social worker and psychotherapist Kate Zera Kray joins Destiny to explore Internal Family Systems (IFS) therapy and its powerful application for those living with chronic illness. Kate breaks down the three types of "parts" we all have – managers (our organized protectors), firefighters (our emergency responders), and exiles (the vulnerable parts holding our pain) – and explains how chronic illness can send these internal systems into overdrive. Through personal stories about Lyme disease, diabetes management, and the challenge of de-identifying from illness, they discuss how understanding our protective parts can lead to more self-compassion during the medical journey. The conversation illuminates why over-identification with illness can be protective during acute treatment phases, and how creativity becomes essential for problem-solving when traditional approaches fail. Kate emphasizes the importance of "unblending" from our parts to access our core Self, characterized by qualities like curiosity, compassion, and creativity – offering a new framework for navigating the complex emotional landscape of chronic illness with greater understanding and grace.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / licensed in GA and ILSIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Financial Wellness for Chronic Medical Conditions→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ Join Welcome To The Waiting Room (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS
Welcome to the Power & Purpose PodcastVanessa Soul → https://vanessasoul.com/Sacredsoulenergetics
EPISODE 278 Interview with Jessica Fern & David Cooley. Jessica Fern holds a Master's degree in Conflict Resolution, is a Certified Clinical Trauma Professional, a trained Internal Family Systems (IFS) practitioner, and an integrative therapist drawing on 25 years of experience in somatic, narrative, psychotherapeutic, and spiritual healing modalities. She is the internationally recognized author of Polysecure: Attachment, Trauma, and Nonmonogamy, The Polysecure Workbook, and Polywise: A Deeper Dive Into Navigating Open Relationships. Through her international private practice, Jessica works with individuals, couples, and multi-partner relationships to break free from reactive patterns, cultural conditioning, insecure attachment, and past trauma—empowering them to embody new possibilities in life and love. David Cooley is a professional Restorative Justice facilitator, diversity and privilege awareness trainer, and bilingual cultural broker. He is the creator of the Restorative Relationship Conversations model, a process that transforms interpersonal conflict into deeper connection, intimacy and repair. In his private practice, David specializes in working with non-monogamous and LGBTQ partnerships, incorporating a variety of modalities including trauma-informed care, attachment theory, somatic practices, narrative theory, and mindfulness-based techniques. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries
Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you'll learn more about a better way to face challenging emotions as a part of me (e.g. "a part of me is sad") rather than identifying with it, like "I am sad." We also talk about the shame of dealing with grief, especially in cultures that "look down on emotions." And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.Dr. Audrey Davidheiser is the author of 2 books— "Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul" https://amzn.to/4o6dAk4 & "Surviving Difficult People: When Your Faith and Feelings Clash" https://amzn.to/4ncpZ4ZConnect with Dr. Audrey online on:Instagram • https://www.instagram.com/draudreyd/Substack • https://substack.com/@draudreydLinktree • https://linktr.ee/DrAudreyD
When seen with clarity, the dharma sheds light on nearly every aspect of our daily lives. In this highly engaging talk, Eve Decker explores in plain language how Buddhist teachings can help us deal with our daily struggles. By highlighting the intersection of Buddhist wisdom and neuroscience, she shows how ancient teachings align with modern psychological frameworks.Eve emphasizes that the Buddha was, in many ways, a master psychologist—offering insights into suffering, habit formation, and emotional regulation that contemporary science continues to affirm. Eve draws on the work of Dr. Rick Hanson and Dr. Daniel Siegel to illustrate how mindfulness and compassion practices can rewire the brain, and she highlights how Buddhist teachings on awareness, intention, and ethical living are echoed in therapeutic models like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory.Eve also breaks down several key concepts that bridge Dharma and psychology:Neuroplasticity – the brain's ability to change through repeated practice, supporting the Buddhist emphasis on intentional cultivation.Negativity bias – our tendency to focus on threats, which mindfulness helps balance by training attention toward wholesome states.Self-directed neuroplasticity – consciously reinforcing positive traits like gratitude and kindness, a core aim of both Dharma and CBT.Internal Family Systems (IFS) – recognizing and compassionately working with different “parts” of ourselves, much like Buddhist teachings on non-self and multiplicity of mind.Polyvagal Theory – understanding how safety and connection regulate our nervous system, aligning with the Buddhist emphasis on compassion and relational presence.The role of repetition – how consistent practice strengthens beneficial traits, whether through meditation or therapeutic exercises.Throughout the talk, Eve reminds us that transformation is possible—not through force, but through gentle, repeated attention. With warmth and clarity, she shows how both science and spirituality point toward the same truth: we can train the mind toward freedom.______________Eve Decker has been practicing Insight Meditation since 1991, and has taught groups, daylongs, and short retreats since 2006, particularly at Spirit Rock, the East Bay Meditation Center, and elsewhere in the Bay Area. She is a graduate of UC Berkeley and of Spirit Rock's Path of Engagement and Community Dharma Leader training programs, and has been trained in the Hakomi approach to body-based psychotherapy. Eve is also a singer/songwriter who has combined the power of music and dharma practice. Her most recent CDs are “In: Chants of Mindfulness & Compassion,” and “Awakening Joy - The Music.”Find her at EveDecker.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this episode, Jennifer Nurick is joined by co-facilitators Kristy Ismay and Irina Gladushchenko to explore the inspiration and intention behind Divine Radiance: The Path of Light Retreat — a profound spiritual journey to southern India, set in the radiant energy of the Sri Shakti Narayani Sri Puram Temple. Together, they share their personal experiences of spiritual awakening in India, what makes this retreat so unique, and how stepping away from everyday life can help you reconnect to peace, devotion, and inner light. This episode is an invitation to remember the power of sacred space, spiritual community, and the healing energy that emerges when you say “yes” to retreat. What You'll Learn The deeper purpose and spiritual lineage behind Divine Radiance: The Path of Light Retreat What makes this experience different from other retreats Daily rhythms of the retreat and the energy of the Sri Puram Temple complex How mantra, puja, and Vedic practices support energetic cleansing and alignment The transformation that unfolds when you step into a sacred environment with intention How retreat helps you reconnect with joy, purpose, and divine presence Timestamps 00:00 – Welcome and story of how Divine Radiance began 05:12 – What first drew each facilitator to Amma and the Sri Puram Temple 10:38 – Personal stories of transformation and devotion in India 16:45 – Why this retreat was created and what makes it unique 22:04 – A day in the life at Divine Radiance: The Path of Light 27:33 – Supporting participants who are new to spiritual travel 33:21 – Transformation, healing, and creative renewal 38:40 – The community we co-create on retreat 42:18 – What to do if you feel called but nervous 46:00 – Each facilitator's deepest hope for participants 49:00 – How to join the retreat Facilitators Jennifer Nurick Psychotherapist, energy healer, and Director of the International Energetic Healing Association (IEHA). Jennifer has led international retreats for over a decade and integrates Western psychotherapy, trauma healing, and ancient spiritual traditions to guide others on the path to wholeness and connection. Kristy Ismay A heart-centred energy healer and Global Accreditations Manager for the IEHA. Kristy brings warmth, humour, and a nurturing presence to her work, blending professional teaching with intuitive healing and a deep love of community. Irina Gladushchenko Leadership and Management Trainer, Co-Lead Teacher of the Energetic Health Faculty at Nature Care College, and Director of the IEHA. Irina combines grounded wisdom with spiritual insight to help others awaken their inner light. Learn More & Join Us If your heart feels called to this journey, we invite you to explore Divine Radiance: The Path of Light Retreat — an immersive experience of devotion, love, and spiritual awakening in India. ✨ Find out more and make a booking: https://sites.google.com/view/divine-serenity-retreats/home Work With Jennifer: Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S. Book your session: psychotherapycentral.health Connect With Psychotherapy Central: Email: Join the Mailing List Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central
In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textWhat happens when talk therapy isn't enough? When the pain runs so deep that even the best therapist can't reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life.This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted therapy can work together to bring those parts back into relationship, sometimes for the first time in decades. This is not a conversation about quick fixes. It's about safety, trust, and the power of showing up for the parts of ourselves we were taught to bury.This Episode Covers:Curt's first experience with LSD at 17 and how it altered his mental health journey.The difference between exiles and protectors in IFS.How psychedelics can amplify self-compassion and internal clarity.The importance of preparation and consent in psychedelic work.A powerful case study of MDMA-assisted therapy for PTSD.Why “bad trips” often come from neglected parts not feeling safe.The role of integration and ongoing relationship with inner parts.What happens when the monster inside turns out to be you.Connect with Curt:LinkedIn - https://www.linkedin.com/in/curt-kearney-39824643/Website - https://www.curtkearney.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
In this episode of Soul Elevation, I sit down with Nashville-based therapist and healer Chris Hancock to explore his profound spiritual awakening and how it reshaped his life's work. After decades as a conventional therapist, Chris experienced a mystical awakening in 2018 that brought him into direct communion with ascended masters, divine feminine energies, and archangels. This transformation led to the creation of the Multidimensional Divine Light Transmission (MDLT) and his unique approach to Transpersonal IFS Therapy—a blend of psychology, spirituality, and divine alchemy. ✨ What you'll learn in this episode: Chris's journey from therapist burnout to spiritual awakening How divine beings like St. Germaine and Mother Mary began working through him The creation and purpose of Multidimensional Divine Light Transmission How “holy discernment” became a practical gift for healing The role of Internal Family Systems (IFS) in shadow work and transpersonal healing My own first-hand experience receiving MDLT with Chris Resources: Chris' website: https://www.therapyoutsidethebox.com
In this episode of The Artful Dollar Podcast, Ryan Roi and his good friend and fellow money coach Nadine Zumot to discuss the profound impact of Internal Family Systems (IFS) on transforming money habits and financial well-being. Nadine, a new member of the Artful Dollar coaching team, shares her experience helping her own clients overcome debt and financial stress by understanding the inner child's role and protector parts in our nervous systems. This conversation covers the ROOT system recognizing, observing, and transforming financial behaviors, offering practical exercises and insights for lasting change. Tune in to learn how to align your nervous system with your financial goals and maintain a healthy relationship with money. Follow Nadine on Instagram @nadinezumot https://www.instagram.com/nadinezumot/ Listen to Nadine's Podcast UnF*ck Your Money https://unfuckyourmoney.buzzsprout.com/ Visit Nadine's Website https://www.saveamillioncents.com/ Past TAD Episodes with Nadine: Episode 09: Fear of Abundance with Nadine Zumot https://youtu.be/B5L4bWeMLXc Episode 45: Anti-manifestation with Nadine Zumot https://youtu.be/NOlc-k7S_J4 If you found this episode helpful, please leave a review, subscribe, and share it with other artists. Your support helps others discover the show and might make a real difference in someone's journey! ——— See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa ——— Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4 –—— Follow me on Instagram- IG: ryanroitattoo https://www.instagram.com/ryanroitattoo/ Check out my website- https://www.theartfuldollar.com/ #tattooartist #tattoopodcast #tattootips #tattooadvice #money #moneymanagement #finance #personalfinance #mindset #nervoussystem
In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you'll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.You'll be guided to notice what's present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.✨ In this episode:Grounding through body and breathMeeting protectors and vulnerable partsPracticing self-energy: calm, curiosity, and compassionLearning to build trust within your inner system
Scrupulosity isn't just “Catholic guilt gone too far”—it's a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych's in-house expert (and someone who's lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key Topics: How scrupulosity is actually a debilitating form of OCD The scariest part of scrupulosity? It feels like it's about God—but it's really not Why obsessively going to confession or seeking reassurance only makes things worse The true root of scrupulosity isn't spiritual failure—it's unhealed anxiety How the need to “get it right” spiritually often masks a deeper wound Why you can't “logic your way out” of OCD What healing actually looks like—and why it's not about caring less Why even well-meaning spiritual advice can sometimes make things worse The most powerful thing you can offer someone suffering from scrupulosity Learn More: Blog articles by Stephanie Muncy: How to Settle Anxiety in the Heart and Mind of Someone with OCD The Love that Sets Us Free: A Compassionate Path through OCD Previously on the Being Human Podcast: Ep. #22: A Look at Obsessive Compulsive Disorder and Scrupulosity Catholic Mindfulness Virtual Retreat: An 8-week course that brings freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you. The Mindful Catholic by Dr. Greg Bottaro: A practical guide to finding peace in the present moment through Catholic mindfulness. CatholicPsych Model of Applied Personalism (CPMAP): Catholic accompaniment training that truly integrates faith and science. Learn more about Internal Family Systems (IFS) and Parts Work: Ep. #160: Healing through Parts Work Ep. #35: Why Do I Feel Like I Have Conflicting Parts? Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
It is Marta's third career shift, becoming a psychotherapist, after 20 years in healthcare and having worked in academia before! Across this wide career and lived experience, she knew that she wanted to bring it all into her work in her private practice. Additionally, Marta had been helped by many people when she was getting started, which is what encouraged her to pay it forward by offering supervision and mentorship to new and upcoming clinicians. In this podcast episode, Marta and I discuss pivoting from full-time to work full-time in private practice, how to hire the right people, and how to maintain the soul of therapy within the growing business. Join us for a great conversation! MEET MARTA Marta Evans, RP, M.Ed., C.C.C., is a psychotherapist and certified Internal Family Systems (IFS) therapist based in Hamilton, Ontario. She's the founder of Evans Family Counselling & Psychotherapy, a heart-led group practice specializing in transformational therapies like IFS and EMDR for individuals navigating complex trauma, grief, and life transitions. Known for her warm, authentic presence and “gentle but spicy” approach, Marta is a strong advocate for trauma-informed care that challenges the limitations of the traditional medical model. At EFCP, she and her team prioritize respectful, collaborative care that supports deep healing and change by addressing root causes rather than just managing symptoms. Learn more about Marta on her practice website, Psychology Today, and Facebook profiles. In this episode: Starting private practice Diversifying your experience Building up a group practice Marta's advice to listeners Starting the private practice As Marta explains, being a psychotherapist is her third career. She worked for a long time in academia and as a radiation therapist in oncology before transitioning to psychotherapy. With her private practice, Marta started it part-time initially before getting to the point where she had enough clients to move into working in the practice full-time. She worked for some time in a group private practice while building up her own. Diversifying your experience After Marta completed her Master's degree, and while she was building up her private practice and working in another group practice, she got as involved as she could over the span of about seven years - before going full private practice - to soak up as much experience as possible. She knew that her degree was valuable, but that she simultaneously wanted to have a lot more experience under her belt, which can only be acquired through working directly with people. Building up a group practice Marta developed her solo practice into a group practice in January 2024s. She decided to grow her private practice because she wanted to have a community of therapists around her, she wanted to stop turning clients away, and she wanted to start supervising and mentoring new clinicians. Now, Marta has associates and mentees - she wants to help them nourish their passions and to provide an essential service that she herself benefited from. In a way, she's paying it forward. Marta's advice to listeners Slow is fast! Be intentional. Don't lose the soul of therapy by getting too caught up in the business aspects of running a private practice. Work closely with your values while heading closer to your goals. Connect with me: Instagram Website Resources mentioned and useful links: Kayleen Edwards: Private Practice Growth and Planning for Maternity Leave | EP 174 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress! Learn more about Marta on her practice website, Psychology Today, and Facebook profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn
Send us a textJoanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery.Timestamps 0:00 Welcome to Trauma-Informed Healing 2:57 Understanding IFS and Parts Work 8:40 From MPD to Hypnosis: Joanne's Journey 15:19 Why Traditional Therapy Falls Short 21:07 Dissociative Disorders Explained 29:05 Deep Brain Reorienting and Body-Based Approaches 36:39 Working with Transference and Meaning 48:29 Final Wisdom: Purpose in Healing Work 1:15:54 Episode Closing and Next Month PreviewProduced by Dirk Winter.Theme music by The Thrashing Skumz.Developing Meaning is NOT medical advice and is not affiliated with any institution.
In this powerful episode of the 12th Step Podcast, we're joined by special guest Therapist Colby to explore the transformative practice of Internal Family Systems (IFS). Learn how IFS helps us understand the different "parts" within ourselves — and how that awareness can lead to deep healing, especially in recovery. Colby even guides Gary through a brief demo to show how the process works in real time. Whether you're on a recovery journey or seeking emotional clarity, this episode offers a fresh and compassionate approach to healing from the inside out.
Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"Ever feel like there's a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren't vegan at all.If that sounds familiar, nothing has gone wrong..In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.What you'll learn in this episode:Why mixed feelings are a normal — and even healthy — part of behavior change.How IFS reframes conflicting thoughts as “parts” that are actually trying to help.Why acknowledging your parts can make self-advocacy as a vegan easier.A short guided practice you can use before meals, social events, or travel.Whether you're navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.Listener Challenge:This week, when you feel that tug-of-war inside, don't shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.Little by little, your vegan journey will feel less conflicted and more peaceful.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don't do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.If you're a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.
The Financial Therapy Podcast - It's Not Just About The Money
In this powerful episode, Rick Kahler and Joetta Johnson go beyond theory and guide listeners through a live hypnosis experience centered on connecting with their 80-year-old future self. Joetta explains how this practice, rooted in both hypnosis and Internal Family Systems (IFS), allows individuals to revisit painful financial memories, reframe limiting beliefs, and receive wisdom from their imagined elder self. Through symbols, sensations, and repeated affirmations, clients can rewrite the internal scripts that shape money behavior. The session emphasizes the emotional and neurological power of imagery, repetition, and felt safety, offering listeners not just insight but a tool they can use to create real, lasting change. A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.
Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what's in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz CushListen and learn:· Why you don't have to be highly sensitive yourself to benefit from listening to the Awaken your Wise Woman podcast· How doing Internal Family Systems (IFS), or “parts” work has enabled Biz to grow · The one major theme that consistently comes up as a challenge for clients from all works of life· Why self-compassion is such a challenge, especially for highly sensitive women· The ways in which self-compassion—or the lack of it—can affect our relationships with others· The lies our inner critic tells us in an attempt to protect us from painful feelings · The advantage of feeling compassion for, instead of judging, our younger selves· The simple practice that Biz uses to recenter herself when that ultra-critical voice tries to sneak in and be heard· How to find a community of women who understand what it is like to be highly sensitiveYou can find the full show notes and resources mentioned here.Support the show
Jenna Riemersma is a Harvard-trained speaker, therapist, and best-selling author. She is a Certified IFS Clinical Consultant, and teaching faculty for the International Institute of Trauma and Addiction Professionals, Jenna is dedicated to helping others know that "all parts are welcome."Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for readers of faith.Altogether You delivers practical, life-affirming counsel from a place of deep personal faith. Riemersma understands the unique discouragement that people of faith experience when their actions do not line up with their sincere beliefs. With genuine sensitivity to tradition and biblical teachings, she helps readers understand that God is not waiting in frustration on the other side of our “pile of sins” until we “get our act together.” Rather, the God of grace is with us right here, right now in our core imago Dei—the always-accessible starting point for healing. Riemersma's book is packed with warm, personal stories and immediately applicable insights. She guides readers through paradigm-altering understandings with helpful definitions and summaries, self-inventories, action steps, and resources.Tell us a bit about your journey towards authentic faith and becoming acquainted with the IFS model?Let's start with giving a basic overview of the IFS model for those who are not familiar with the model.There are many folks who feel hesitant about psychological theories being incorporated into spiritual formation. Can you take a moment to explain how the “Spiritualizer” manager part of self influences how we experience authentic Christianity?Can you share more about what you mean by “move towards”?Are there any upcoming projects that you are working on?
In this episode of Men of Influence, host Tim Holloway welcomes David Good, who shares his transformative journey through loss, grief, and social challenges to become a global connector of people. Diagnosed with Asperger's last year, David reflects on overcoming severe bullying, a career-ending car accident, and treatment-resistant depression following family losses in 2010. Hitting rock bottom in 2011, he found resilience through Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), which helped him rebuild his life and discover a purpose in connecting others. From founding West Michigan Geeks to launching 47 global meetup chapters during the COVID lockdown, David's story culminated in being recognized as a Point of Light by the George H.W. Bush Points of Light organization.David emphasizes building psychological resilience by identifying a “why” stronger than pain, using mindfulness and grounding techniques to manage intense emotions, and celebrating small wins to counter negative thinking. He shares his “Friend Magnet Instant Connection Formula,” which uses feel-good questions and active listening to build rapport quickly. For men struggling with isolation or social anxiety, David advocates starting small by attending local meetups, embracing discomfort, and listening actively to foster meaningful connections. His mission now focuses on teaching soft skills to IT workers, helping them communicate effectively and manage emotions to thrive in professional and personal settings.Key Takeaways:Resilience Through Purpose: Find a “why” bigger than your pain to push through adversity, using tools like ACT for mindfulness and IFS to address subconscious barriers.Connection Over Isolation: Combat loneliness by attending small local events, starting with simple interactions, and using active listening to build relationships.Friend Magnet Formula: Ask open-ended, feel-good questions and listen actively to create positive emotional associations and foster quick connections.Celebrate Small Wins: Counter negative thinking by acknowledging every small victory, as supportive relationships are key to longevity and resilience.Actionable Step: Join a local meetup or Facebook group event with 20 or fewer people, say hi to the organizer, and practice asking one feel-good question like, “What have you been doing for fun lately?”“Your purpose will find you if you do the work. Celebrate every small win to combat negativity and build resilience.” - David GoodLearn more about Tim through the following links:FacebookPodcasting group
Send us a textIn this first episode of the Shadow Into Light series, host Andrea Atherton invites you into the world of shadow work and parts healing. Drawing on Carl Jung's timeless teachings and the transformative model of Internal Family Systems (IFS) developed by Dr. Richard Schwartz, Andrea unpacks what it truly means to explore the hidden aspects of ourselves. These are the parts we often exile — the jealousy, shame, anger, or fear — yet they hold the keys to our wholeness and deeper connection.We'll explore how Jung described the shadow as the unconscious repository of everything we suppress, and how IFS offers us a compassionate roadmap for meeting those parts with curiosity and care. Rather than battling or suppressing them, we learn to listen — to understand the role each part plays in protecting us and how they long to be welcomed home. By shifting our relationship with these inner dynamics, we open the door to profound healing and authenticity.This episode is an invitation to pause, reflect, and begin noticing the parts of yourself that arise in your daily life and relationships. Andrea guides you with reflection prompts and practical insights to help you take the first step into this journey. Because when we begin to embrace our shadows, we step closer to the truth of who we are — and create the foundation for love that is whole, honest, and deeply alive.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/
What if your biggest block to peace was actually trying to protect you? In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom. Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation. You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.
Original Air Date: July 5, 2022 We are deeply saddened to share the passing of Carmen Jimenez-Pride—a fellow SPTer, therapist, healer, and a beautiful example of what it means to live fully, expansively, authentically, and without playing small. Carmen left her mark in countless ways—through her innovative tools, creative resources, powerful trainings, books, advocacy, and her deeply healing presence. She poured her heart into supporting the play therapy community, always pushing the edges of what was possible with boldness, brilliance, and compassion. Her clients, colleagues, supervisees, trainees, and all who knew her were profoundly touched by her gifts. We hold them—and her loved ones—in our thoughts during this time. In her honor, we are resharing this powerful and inspiring conversation between Lisa and Carmen on integrating Internal Family Systems (IFS) into the playroom. Like Carmen's work, this episode continues to expand hearts and inspire play therapists around the world.
Why Is Your Inner Life So Complicated? Host Curtis Chang and therapist Dr. Alison Cook connect dive into conversation about the intersection of Christian faith, psychology, and emotional health. Together they explore how overcoming shame, naming emotions, and quieting one's inner critic can lead to spiritual growth and deeper empathy. Drawing on the Internal Family Systems (IFS) model, Dr. Cook provides tools to manage the competing voices within. (00:01) - Exploring Inner and Outer Complexity (03:45) - Compassionate Curiosity and Inner Complexity (17:16) - Unlocking Inner Complexity Through Exploration (22:28) - Navigating the Inner Soul Complexity (33:48) - Cultivating Inner Harmony for Leadership (37:45) - Journey of Inner Exploration Drawing upon material from a past conversation, this episode provides ideas about emotional health and inner well being. Join The After Party Send Campfire Stories to: info@redeemingbabel.org Donate to Redeeming Babel Mentioned in this episode: Learn more about Internal Family Systems (IFS) Model Learn more about Dr. Richard Schwartz Dr. Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence Read Isaiah 6:5 ESV (and related scriptures) Henry Nouwen: "Finding Our Sacred Center" (video, 1994) Explaining the True Therapy in 'Inside Out' (video) Explore the 5 Things Inside Out 2 Got Right about IFS Therapy Read about The Doctrine of the Trinity: No Christianity Without It More from Dr. Alison Cook: Explore Dr. Cook's website Listen to Dr. Cook's podcast: The Best of You Read Dr. Cook's book The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Read Dr. Cook's book I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook Sign up: Redeeming Babel Newsletter
Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 How to access your inner world of creativity, connection, and compassion. 06:00 The ripple effect of cultivating creativity and self-compassion in your life. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 How your inner critics protect you but also keep you stuck. 20:30 The 4 step process to release old stories and reconnect with your true self. 29:30 How nurturing your self-energy unlocks clarity, confidence, and courage. 39:15 The surprising link between your physical pain and emotional patterns to heal. 43:30 The first step toward self-forgiveness and transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby's Self Help HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Gabby: @gabbybernstein
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