Podcasts about sports dietitian

So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not many ask and one that provides an additional layer of context to a commonly overly simplified area of nutrition. In this episode, I explain the nuance of flexible dieting and making any foods fit, with a consideration for the bigger nutrition picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of wellness misinformation that drives us bananas and keeps female athletes stuck in a cycle of under fueling. From the explosion of pharmaceutical marketing to the questionable advice found in online forums, we cut through the noise to give you the evidence based truth about what your body actually needs to heal from hypothalamic amenorrhea and low energy availability.Reilly leads the conversation by reacting to the current GLP-1 medication movement and how these drugs are being heavily advertised and used for vanity metrics rather than actual medical management. Jenna then breaks down the clever rebranding of diet culture, exposing how the wellness industry packages the same old restrictive rules in new messaging, proving that there is no magic pill or lifestyle hack that can override the basic human need for adequate energy.Finally, Lilly addresses the misinformation circulating on Reddit threads regarding functional hypothalamic amenorrhea recovery. We talk about the danger of taking anecdotal advice from strangers online. Join us as we vent about the trends holding you back and redirect the focus to the fundamentals of consistent, sports nutrition.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts?You are dealing with a situational habit and behaviour, and there is a chance that you have created a novelty around the food choices in these situations so that you almost always revert back when the “trigger” comes around. So what can you do?In this episode, I talk about overcoming the novelty of certain eating behaviours and what you can do to start moving past this. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Do you have a child or teen playing sport in your household? Then this series is for you! We know that families are busy, that the school year is racing by, and it's hard to find time to source the experts. So we've brought together some of Australia's brightest minds to talk about the issues that impact sport loving families, and give you some easy tips to help everyone stay playing. Our first guest is Accredited Practising Dietitian, Advanced Sports Dietitian and founder of The Fuel School, Ali Miles. Ali works with every type of athlete - from the elite winter Olympians (like Scotty James) and Paralympians, to elite netball teams (hello Sunshine Coast Lightning) to teens who play lots of sports to kids just trying to eat a better lunchbox. This is not just a conversation for teens on performance pathways - if you have a teen or child who has a lunchbox or fights with you about breakfast (surely it's not just us?), you need to tune in. PS Sporties - if you'd like to learn the Active Industries First Start Traineeship Program ($20k to bring on a staff member for your club? Yes please!) head to Active Queenslanders Industry Alliance. ++ Sportish is hosted by Libby and Georgie Trickett, and edited by Ally Rasmussen. Come follow us on Instagram @beingsportish! We acknowledge the Traditional Custodians of the land on which this podcast was made. We pay our respects to Elders past and present. We also recognise the outstanding contribution that Aboriginal and Torres Strait Islander peoples make to sport and celebrate the power of sport to tell stories and promote reconciliation. See omnystudio.com/listener for privacy information.

Send us a message!Ever thought about working in sports, but not sure how to break into the field? In this episode our guest in sports dietitian Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2! Emily shares about her career path, advice for students and how you can join her mentorship program!Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2, is a Performance Dietitian with experience working across professional, collegiate, and Olympic-level sports, including Team USA Track & Field, Team USA Swimming, the New York Knicks, New York Rangers, New York Liberty, New York University, Chicago Cubs, New York Mets, and Washington Nationals. She has built and implemented sports nutrition programs that support athlete fueling, recovery, health, and performance in high-demand environments.Emily earned her Master's degree in Sports Nutrition from University of Colorado Colorado Springs, a Bachelor of Science in Nutrition and Dietetics from Simmons University and completed culinary school in Manhattan, giving her a strong foundation in both nutrition science and real-world food application. She specializes in translating complex sports nutrition concepts into practical, performance-focused strategies athletes and teams can apply.She currently runs a Performance Nutrition private practice in Brooklyn and mentors aspiring and practicing sports dietitians through The Academy for Sports and Performance Dietitians. A lifelong athlete, Emily earned her black belt at 15, played collegiate lacrosse, and has competed in the New York City Marathon and HYROX NYC. You can find Emily enjoying time with her family and eating her way through NYC.Emily's Mentorship Program is dedicated to educating, mentoring, and empowering the next generation of Sports Dietitians. Through expert-led courses, real-world insight, and professional mentorship, the Mentorship Program helps aspiring and practicing Sports Dietitians better understand the role of a Sports Dietitian and build the knowledge, confidence, and connections needed to succeed in the field of sports and performance nutrition. Contact Emily at emily.kaley@gmail.com if interested!

You should be drinking hot water. You should be drinking cool water. You shouldn't be drinking this water, why are you drinking that water?So much confusion and overthinking on the most seemingly simple part of nutrition…Hydration!More specifically, there has been this recent push for drinking of hot water (or warm water really), in the mornings to help aid in some health benefits. But how true is this? Is it really better than cold water drinking?In this episode, I explain the basics around what the science really says (or doesn't say)  about the question of hot water vs cold water for health, digestion, and results. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Whether you're training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn't stay the same throughout your training cycle. In this episode, I'm joined by sports dietitian and former professional runner Maddie Alm to break down exactly how fueling should evolve from base training to peak mileage, taper week and race day.We cover: How to adjust your nutrition as mileage increases  Signs you may not be eating enough during training  Protein myths for endurance athletes  During-run fueling strategies and carb recommendations  What to eat during taper week and before race day  How to handle low appetite, GI issues and race nerves  The truth about desserts, supplements and carb loading Plus, Maddie shares how she fueled the New York City Marathon, her favorite race-day foods and practical tips runners can start using immediately.Listen to Maddie's previous episode to hear her story about going from walk-on cross-country to professional runner. Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

“What I eat in a day”. Doesn't matter so much. Not in the way you think anyways.So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen. In this episode, I explain how you shouldn't be so much worrying about what you eat in a day, without looking at the bigger and long term picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Host Lindsey Elizabeth Cortes explains her six-week podcast break was due to moving across the country, an unexpected third pregnancy, illness, and parenting two sons, including one with glycogen storage disease managed by individualized nutrition; she shares that amniocentesis at 21 weeks confirmed her unborn baby boy does not have the disease, and she is embracing being a full-time stay-at-home mom, so future episodes will be less consistent but ongoing. She highlights resources for female athletes, including RED-S education and a $15/month RED-S recovery membership, and then reviews basic pregnancy nutrition: prenatal folate early, managing first-trimester nausea with small frequent meals, hydration, and adding protein/fat; increased energy needs in second (~350 kcal/day) and third trimester (~450 kcal/day); screening for gestational diabetes; food-safety cautions (listeria, salmonella, mercury); and key nutrients including iron (27 mg/day) and choline from eggs. Episode Highlights: 01:22 Period Pain Sponsor 03:00 Why Episodes Paused 03:50 Pregnancy And Move 04:27 Genetic Risk Fears 09:34 Amniocentesis Results 12:20 Boy Mom Update 13:52 Work And Childcare 17:21 Embracing Stay At Home 22:03 Motherhood And Identity 25:01 Support Beyond Motherhood 27:47 Reds Help Resources 29:55 Recovery Membership Pitch 30:31 Pregnancy Nutrition Basics 32:25 First Trimester Nausea Tips 37:25 Second Trimester Calories 39:40 Third Trimester Growth 42:18 Glucose Test and Exercise 48:37 Food Safety While Pregnant 51:07 Key Micronutrients Folate Iron 54:03 Wrap Up and Subscribe 56:55 Podcast Outro Resources Resources and Links: FANP 140: My Newborn's Medical Condition + Life Updates FANP 143: Individualized Nutrition For All + Glycogen Storage Disease FANP 132: Treating Chronic Heartburn & GERD Through Pregnancy For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all know we should be eating more veggies. Most people are trying or have tried or will try to do so.We know it's good for us.However, for some people its a chore or they simply dont really like traditional vegetables and the way that it's eaten.So what can one do? Well I got you!In this episode, I share a few easy and fun ways for you to add more plant based veggie goodness to your diet without feeling like you're eating veggies like a chore. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

If you've ever hit the wall during a long run, this episode is your wake-up call.I'm joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for endurance—from marathons to ultras. We cover why so many runners underfuel, how many carbs you actually need per hour (hint: it's probably more than you think), and how to train your gut so race-day nutrition doesn't backfire.Amy shares her real-world experience running everything from marathons to a 100-mile race (yes, really), plus practical strategies you can start using on your next long run—like how to space your fuel, what to eat when gels don't work for you, and how to avoid common GI issues.Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna are back for another round of what drives us bananas, reacting to the most frustrating and misleading nutrition trends currently taking over social media. As dietitians, we are constantly seeing athletes fall for viral advice that prioritized "hacks" over actual physiological needs, and today we are setting the record straight. We dive into the specific dangers of following generalized TikTok nutrition advice, especially when it comes to the complex process of recovering from hypothalamic amenorrhea and low energy availability.Reilly shares her take on the confusing ways people are trying to "solve" energy availability, while Jenna breaks down the obsession with protein maxing.. Lilly joins the conversation sharing how viral videos often strip away the necessary nuance required for female athletes to thrive.Our goal for this episode is to help you identify the red flags in your own social media feed and refocus on the evidence based fueling strategies that actually help your health and performance as a female athlete. We explore the reality of what it takes to restore energy balance, and why most viral health swaps are doing more harm than good for performance. Join us as we vent about the misinformation that keeps athletes stuck and provide a clear framework for how to ignore the noise and fuel for long term athletic success.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

“What I eat in a day”.“My supplement stack”.“How I train to get a XYZ”.These may sound familiar and it would make sense, if you have been consuming nutrition and fitness information and content online.There are alot of nutrition space social media posts that either disguise “helpful advice” as a subtle brag. Or simply do not have enough context and nuance to be objectively important.That is why it is important not to let the comparison kick in and more importantly to understand some simple truths about this. In this episode, I share a simple, blunt truth about this type of content and how you should be looking at it and ensuring it doesn't impact you negatively. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What can everyday athletes learn from Olympians and pro sports teams?In this episode, I sit down with sports dietitian Emily Kaley, who has worked with organizations like the Chicago Cubs, New York Mets, and Washington Nationals, to break down what fueling actually looks like at the highest level—and how those same principles apply to you.Emily shares her incredible journey from collegiate athlete to working in Major League Baseball, building nutrition programs from the ground up, and eventually launching her own private practice. Along the way, we dive into the biggest misconceptions in sports nutrition and what athletes (at every level) are getting wrong.We cover: The #1 habit that separates high performers from everyone else (hint: it's not protein)  What a real day of eating looks like for pro athletes  Why fuel timing matters more than most people think  The truth about carbs, supplements, and trendy diets  How to fuel for evening workouts vs. early morning training  What Emily learned from culinary school—and how to keep meals simple but effective  Plant-based fueling for athletes and how to do it right Plus, a rapid-fire round where Emily shares her most controversial nutrition takes, underrated habits, and what she wishes more athletes understood.Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. Sound familiar?You might be training consistently, making better food choices, and putting in real effort. But fat loss is not just about effort. It is about accuracy and consistency over time.The convergence of strategy, consistency, habits, and routine behaviours. As a Sports Dietitian, this is something I see all the time. People are close. Very close sometimes. But a few small bottlenecks are enough to slow or completely stall progress.The good news is that once you identify them, they are usually very fixable. Today is not about the fix itself (that is individualised and requires working closely with you), but instead about identifying reasons and knowing where to next. In this episode, I share five of the most common fat loss bottlenecks that might be holding you back (that you might not even be clocking). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Body image isn't just a “women's issue” or something that affects aesthetic sport. It shows up across all athletes, from elite professionals to everyday runners.In this episode, I'm joined by sports dietitian Adena Neglia, who's worked with elite teams like the Brooklyn Nets and New York City Ballet, to unpack the complicated relationship between body image, fueling, and performance.We dive into why athletes are uniquely vulnerable to body image struggles, how one small comment from a coach can stick for years, and why the belief that “leaner = faster” isn't backed by science. Adena also shares what she's seeing behind the scenes with elite athletes and how it's not so different from what everyday runners experience.If you've ever thought, “I'd be faster if I just lost a few pounds,” this episode is a must-listen.Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

Should I avoid XYZ?The question of the day, the week, the month…question of the ages seems like.So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.There is too much black and white thinking around food and not enough of that nuanced grey area, you know. In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.You'll learn:how GLP-1 medications workwhy protein is criticalhow to reduce nausea and constipationwhy fiber, hydration, and nutrient density matterwhat athletes need to know about fueling and performancewhy every person on a GLP-1 should work with a registered dietitianWhether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.Learn more or work with us here.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

To be able to lose or not be able to lose (while drinking alcohol), for that is the question.Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.So why is this? How does it happen? Is it actually true? In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weight successfully. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to be a USATF Indoor finalist at 3k and is the founder of Maddie Riley Nutrition. Maddie shares insights along with practical strategies to prevent and overcome common tummy troubles for athletes of all ages. NOTE: This episode was previously released in November. With outdoor T&F in full swing, Maddie's wisdom holds much value for coaches again today!If you've got a topic to share or one you'd like to hear, contact David Mitchell.

The ALL ME® Podcast Collagen 101: Separating Science from Hype – Dana Lis Collagen is one of the hottest topics in sports nutrition today — but with so much buzz, it can be hard to separate fact from hype. In this episode, we're joined by Dr. Dana Lis, a Sports Dietitian with over 17 years of experience working with elite athletes from the NBA, MLS, USA Cycling, and the Olympic stage. Together, we break down what collagen really is, how it works in the body, and what the research actually says about its role in performance, recovery, and overall health. Whether you're an athlete, a parent, or simply someone looking to stay active and age well, this episode gives you the science-based truth about collagen and how (or if) it deserves a spot in your nutrition plan. With nearly two decades of experience fueling professional athletes at the highest level, Dana has worked with the Golden State Warriors, Sacramento Kings, MLS teams, USA Cycling, and Olympic programs. Their background bridges cutting-edge nutrition research, neurobiology, and physiology, making them one of the most trusted voices in the field. Today, they continue to advance sports nutrition through their work with Summit Sports Nutrition and Performance Nutrition Professionals. Takeaways Collagen plays a major role in connective tissue health — think joints, tendons, and ligaments. Not all collagen supplements are created equal — source and formulation matter. Consistency is key: results take time and depend on diet, training, and recovery practices. Collagen isn't a magic fix, but it can be a valuable tool within a well-rounded nutrition strategy. The science behind collagen: What it is, where it's found, and why it matters for your skin, joints, and muscles. Collagen and aging: How collagen production changes over time and what that means for performance and recovery. Food vs. supplements: The differences between collagen sources (marine, bovine, chicken, etc.) and how to choose wisely. What the research says: Can collagen really reduce injury risk, improve recovery, or enhance skin health? Supplement smarts: How to identify quality collagen products, avoid marketing myths, and use collagen effectively. Timing and dosage tips: When to take collagen around training for the best results. The future of collagen: Where research is heading — and what athletes should watch for next. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram: @geraldernat RP Strength coaching page: Work with Gerald RP article: Inside H2F: How the Army Is Redefining Soldier Fitness Timestamps: 00:00 Intro and April Fool's Day 02:25 Gerald's day job: Sports Dietitian for the US Army 05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense 10:50 Why soldiers should NOT show up shredded to basic or Ranger School 25:22 Army Body Composition Program: how soldiers get screened and flagged 32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting 45:15 How coaching soldiers and online RP clients is similar 48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework 53:45 Client success story and wrap-up  

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete's recovery and performance. We discuss the frustration of seeing diet culture rebrand itself as wellness and why these confusing messages make it so difficult for athletes to trust their hunger and fuel their bodies adequately.Our conversation centers on the danger of replacing essential carbohydrates with processed protein alternatives, especially for those working through hypothalamic amenorrhea or low energy availability. We explain why a Reddit thread is rarely the place to find individualized sports nutrition advice and how to spot the red flags in viral nutrition claims. By reacting to these common pitfalls, we aim to simplify your approach to fueling and help you reclaim a sense of peace with your plate. We want you to walk away from this episode feeling empowered to ignore the noise and focus on the science backed fueling strategies that actually support your goals.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

What are some heavy hitters when it comes to the food arena? Foods that pack a nutritional punch that can really take things up a level and get you feeling better and functioning better sooner rather than later.While there are no single magic foods or sole contributors to a winning food game, there are some foods I feel more people should be eating and that can really level things up for you by simply including them more.In this episode, I share with you 4 foods that will elevate your food game immediately and the reasons why. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In today's episode, we're joined by Renee McGregor, a  Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health. We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism, and the pressure to always do more. Renee also shares practical strategies for developing a healthier, more sustainable approach to nutrition and training, helping athletes perform at their best without compromising their long-term health or wellbeing.We also discuss the importance of body awareness, adequate recovery, and learning to listen to your body to build a more balanced relationship with food, exercise, and performance.https://reneemcgregor.com/@r_mcgregor

Can you boost your immune system?No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.So what do you need to know about this? In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What is progress, really?How do we define it? What does it look like for you?There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power over our efforts.Time to learn about the concept of having different faces of progress play a part in your journey. In this episode, I share with you how to start opening your eyes to different versions of perspective and 1 specific way of framing setbacks as progress. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove's body confidence message but feeling disheartened by multiple GLP-1 weight loss commercials and what she sees as renewed cultural pressure to lose weight. She clarifies she is not anti–weight loss or anti-medication, but supports body acceptance, fueling and nourishing with real food, and case-by-case medical decisions, and she critiques the broad “lose weight to be healthier” message, including concern about Serena Williams promoting Ozempic. Lindsey discusses REDs risk in female athletes and shares advice she gave an 11-year-old worried about being bigger than friends: bodies grow differently and she should keep fueling and training. She apologizes after a listener reported a GLP-1 ad ran on her podcast due to hosting-platform ad miscategorization, says it was fixed quickly, and invites listeners to email feedback. Episode Highlights: 01:22 Period Pain Sponsor 03:00 Super Bowl Ad Reactions 05:03 GLP-1 Concerns 09:09 Serena Ozempic Critique 11:13 Body Acceptance Call 11:42 REDS Support Resources 14:14 Girl Athlete Q and A 17:23 Ad Platform Apology 22:43 Listener Feedback Invite 24:57 Final Wrap Up Resources and Links: FANP EP237: Biggest Loser, Fit for TV, & Weight Loss from Sports Dietitian perspective For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This question has been asked many a times or at least has been thought about by many, let's be real.For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given outcome and the natural desire for comfort and indulgence in the form of “fun foods”. So how does this intersection come into play when it comes to our strategies and the results we want? Can one eat “junk foods” and be ok and if so, how much is ok?This is a very nuanced and contextual topic but let's give you some insightful direction at least. In this episode, I answer the question of whether or not it's okay to eat “junk food” and still get results (as an athlete or in fat loss). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send a textIn this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nattiebossrd/https://www.bodybyboss.com/Episode Highlights:2:47 Routines and Rituals7:22 Discipline as a Path14:29 Commitment and Self-Reliance22:02 Sustainability in JIu-Jitsu Training28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense35:44 Nattie's Jiu-Jitsu Journey48:15 Reflection and Reconnecting with the Why56:09 Helping Others Find Their Why1:00:47 Presence and Mindfulness1:05:02 Dealing with the Ah Ha MomentsSupport the show

Cramping…the bane of many an athlete's existence and performance on the field. So why does it happen? Well it's often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.That is why I am going to explain the 3 main reasons you see muscular cramping occur. In this episode, I share 3 possible why's to the question of “why do I keep cramping while playing sports?”. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Your nutrition is not a game of 1-2 things. It's a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal.You need to STOP looking at nutrition singularities if you want to stop leaving results on the table or leaving your progress to chance. In this episode, I explain why you need to stop focusing on singular areas of your nutrition and look at the bigger picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

More gym. More running. More pilates. More this, that, and everything.However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don't know it yet.Body comp > weight scale numberOne is the bigger picture. The other doesn't even touch on the bigger picture.  In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Petra's Journey to the Pros! Petra Rack, MS, RD, CSSD, LDN is a Performance and Sports Dietitian with extensive experience fueling elite and high-performance athletes. She currently serves as the Head Dietitian for Chicago Fire FC, where she leads nutrition strategy to optimize player performance, recovery, and overall health through evidence-based fueling protocols, education, and daily performance support.Petra holds a Master of Science in Kinesiology and Exercise Science and is a Registered Dietitian (RD), Licensed Dietitian (LDN), and Board-Certified Specialist in Sports Dietetics (CSSD)—a credential representing advanced expertise in sports nutrition.In addition to her work in professional soccer, Petra is the Founder of Petra's Eats RD LLC, where she provides individualized nutrition consulting, team education, meal planning, and performance-focused programming for athletes and active individuals. Her background spans collegiate and professional sport environments, giving her a comprehensive understanding of the demands placed on athletes at every level.Petra's approach emphasizes translating nutrition science into practical, sustainable strategies that enhance performance, support recovery, and promote long-term health. She is deeply committed to empowering athletes with the confidence and knowledge to fuel their bodies effectively, both in sport and in life.Looking to break into the field with confidence! Check out my 1:1 mentoring services! www.sportsrdsnippets.com⁠ This episode is sponsored by G2G Protein Bar! If you're a sports RD and are interested in samples, email me at liz@sportsrdsnippets.com or DM Sports RD Snippets on instagram and I'll connect you with Coby Childs for your samples. Looking  to try for yourselves? G2G has also got you covered : Use the code sportsrd15 for 15% your order https://g2gbar.com/discount/sportsrd15

We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited?There is one simple strategy that I taught to a client recently that will help you. In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and fatigue” in a way that still maintains the strategic balance you had in the first place. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

The pursuit of perfectionism.You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword.Too many dieters think that you need to be perfect to be successful and that the only way to reach a fat loss or muscle building or performance goal…is to be perfect with their eating.Not so true and time for some hard truths. In this episode, I explain why the pursuit of perfectionism is unnecessary and could actually be one of the reasons you are being held back and not achieving the progress you want.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it's actually like to work with a sports dietitian.I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so much more.I also share an overview of my monthly membership, Fuel for Life Crew, which is designed for athletes who want nutrition guidance, education, and community without full 1:1 coaching.This episode is meant to be informative, not a sales pitch. It answers the most common questions I get about my services so you can decide if working with a sports dietitian makes sense for you!

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of the public. She was a USATF Indoor finalist at 3k, is an Ironman Triathlon competitor and is the founder of Maddie Riley Nutrition. Just in time for the holiday season, Maddie shares practical guidelines like Building a Performance Plate for successfully fueling for top athletic performance even when you're at Grandma's house. She includes far more "Do's" than "Don'ts" in this helpful presentation for coaches, parents, and athletes. Celebrate, enjoy, and then excel in competition after the holidays!

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to be a USATF Indoor finalist at 3k and is the founder of Maddie Riley Nutrition. Maddie shares insights along with practical strategies to prevent and overcome common tummy troubles for athletes of all ages.If you'd like to contribute an episode, contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved.

This week on The Shakeout Podcast, we're tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength. Sharing her from her extensive experience is Jessalyn O'Donnell.  As a registered sports dietitian, Jessalyn has helped countless members of Canada's national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one's for you.In this episode, I cover:How to simplify nutrition when it feels overwhelmingWhat “gut training” really means and how to startTips for becoming a Board-Certified Sports RD (CSSD)Estimating calorie and macronutrient needsNavigating hunger cues vs. performance fuelingTravel nutrition tips for busy working athletesBody image challenges and fueling during the off-seasonAnd more!This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels.Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 

In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get wrong about nutrition versus what actually drives performance. They cover the biggest surprises Alaine sees with her athletes: chronic under-fueling, carb fear, protein obsession, and how meal timing can make or break energy and recovery, along with practical strategies for fueling before, during, and after workouts, the 30–60g/hour carb rule for endurance athletes, and what to eat on game day. They also dig into youth athlete nutrition, injury recovery fueling, and how parents can help kids build healthy food relationships without labels or restriction.Links:Website: https://muschealth.org/IG: @chssportsrd Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon't spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, host Lindsey Elizabeth Cortes, a sports dietitian and entrepreneur, delves into the world of female athlete nutrition with guest Nick Padula, a private practice sports dietitian and professor at the University of Southern California. They discuss the importance of personalized nutrition, the impact of dietary choices on performance, and the power of comprehensive testing, including continuous glucose monitors (CGMs), genomics, and microbiome analysis.   Nick shares his experiences working with various athletes, from boxers to endurance runners, and underscores how detailed nutrition data can significantly enhance training and recovery. Lindsey and Nick also explore practical approaches to fueling for both everyday athletes and elite sports performers, emphasizing the difference between generalized guidelines and individualized nutritional insights.   Episode Highlights: 01:24 Meet Nick Padula: Sports Dietician Extraordinaire 02:50 The Intersection of Clinical and Sports Nutrition 04:14 The Science and Ethics of Weight Cutting 09:52 Customizing Nutrition Through Testing 17:06 Understanding Genomic and Microbiome Testing 26:26 Addressing RED-S and Support Options 29:13 Understanding Gluten Intolerance 32:28 The Role of Continuous Glucose Monitors (CGMs) 35:37 Practical Applications of CGMs 42:05 The Importance of Recovery Nutrition 45:30 Exploring Nutrition Packages and Testing 47:07 The Impact of Environmental Toxins 53:31 Fun Questions and Final Thoughts Nick Padula has been a practicing Dietitian since 2015 as a clinical dietitian, a foodservice director. In addition to You Trition, LBC Nutrition, a dietetic consultant company, is a lecturer and coordinator with the University of Southern California Master’s in Nutrition program and Sports Dietitian for Cypress Junior College Athletics. ⁠   Nick studied nutrition and dietetics at Long Beach State University and received a Bachelor's degree in 2012 and Master's degree in Nutrition and Dietetics with a concentration in Sports Nutrition from Texas Tech University. ⁠In his practice he has worked with triathletes, professional boxers, endurance runners, professional soccer players, high school athletes, and the USC football and basketball teams. Nick is an avid runner, weightlifter, and golfer.   Connect with Nick: www.youtritionscience.com IG:@Youtrition_science Email: nick@youtritionscience.com   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with.  For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF  More from Carol-Ann @the.endurance.dietitian  More from me @trailrunningwomenpod     

This week on the Wellness Series, I'm joined by Claire Shorenstein, a board-certified sports dietitian who's spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire's ... more »

In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.   She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.   Episode Highlights: 02:14 Discussing the Netflix Documentary on The Biggest Loser 03:54 Critique of The Biggest Loser Show 20:22 The Role of Personal Trainers and Nutrition 24:18 Understanding RED-S and How to Address It 26:51 The Downfall of 'The Biggest Loser' 28:20 Transition to a Career in Dietetics 28:49 The Role of Weight in Sports Nutrition 29:44 Misconceptions About Weight Loss 31:14 Defining Health Beyond Weight 40:54 A New Approach to Health and Fitness TV 47:31 Final Thoughts and Resources For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

In Episode 123 of The Eat for Endurance Podcast, I'm joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I've admired Marie's work and have been trying to get her on the show for many years, so I'm extra excited to finally share this conversation with you.In this episode, we're diving deep into the food matrix, including what it is, why it matters, and how it impacts nutrient absorption. As Marie explains, “Food is so much more than the sum of its nutrient parts.” We break down how nutrients interact within foods, how processing or cooking can change them, and what this means for fueling, recovery, and performance.Marie and I discuss:What the food matrix is and why it's so important for athletesHow the food matrix impacts nutrient absorption, hunger/satiety, gut health, and moreReal-world examples of how protein, carbs, and fat behave differently depending on food formThe role of fiber, antioxidants, and other plant compounds in long-term health and performanceWhy processed foods (like sports drinks, juice, or protein powders) can be the best choice for athletes in certain situations