The PFP Pod

We are so pumped to share this week's interview! This week's focus of Who is...? was Colin Bennie, a pro runner for the Reebok Boston Track Club based here in Charlottesville. In the fall of 2018, Colin was one of our assistant coaches. Last Sunday, Colin finished 3rd at the Marathon Project in Arizona, running 2:09:39 for the marathon, which is a crazy 4:57 pace! This ranks Colin #14 all time on the American list and the 3rd youngest American to run this fast. Colin is as humble and nice as they come which makes interview amazing. Enjoy!

In this episode of Who is...?, we interview one of our seniors, Arianna DeBoer. Over the last four years Arianna has progressed into one of Albemarle's all time greats. She is coming off a state title in the 3200m at the Indoor state meet and just commited to run at William and Mary next year. Arianna is an extremely poised and confident athlete and we get an inside look into this and more on this interview! Episode Notes: * 0:00 -- 2:10 - Intro * 2:10 -- 9:03 - Arianna's intro to the sport and running at Albemarle * 9:03-- 14:09- A look at Arianna's current running * 14:09 -- 19:48 - Favorite Bodos order? * 19:48 -- 26:16 - If you weren't running, what sport would you play? * 26:16 -- 31:38 - Secret talent?

In this episode of Who is...?, we interviewed one of our freshmen, Jaeshahun Carter. Jaeshaun is brand new to the team but we are lucky to have gotten to know Jaeshaun over the past 6 months through our team zooms and the running app Strava. Jaeshaun is a must follow on this app! Jaeshaun loves the act of running which has led to him running longer runs than any freshman I have ever coached! We are so excited to continue to get to know Jaeshaun over the next 4 years! Episode Notes: * 0:00 -- 2:51 - Intro * 2:51 -- 11:33 - Jaeshuan's intro to the sport and running at Albemarle * 11:33-- 17:20 - Favorite Bodos order? * 17:20 -- 20:28 - Pump up playlist? * 20:28 -- 26:32 - Worst pre run meal?

In this episode of Who is...?, we interview one of our seniors, Cassidy Guyton. Cassidy is one fo the nicest, most positive athletes we have had at Albemarle, which makes this episode a joy to listen to! Cassidy has worked harder than she ever has over the past 8 months and it has paid off big time with two big PRs in the 1600m and 5k!! Episode Notes: * 0:00 -- 2:13 - Intro * 2:13 -- 7:50 - Cassidy's intro to the sport and running at Albemarle * 7:50-- 17:51- A look at Cassidy's current running * 17:51 -- 20:01 - Favorite Bodos order? * 20:01 -- 23:25 - Favorite post run meal? * 23:25 -- 30:20 - Favorite pro group?

This is a MUST listen! Hari Mix is maybe Albemarle's most accomplished distance runner of all time. He graduated from Albemarle in 2004 as a state champion and school record holder in the 3200m (8:56) and 5000m (15:03). He went on to Stanford where he became one of the of their best runners and was an All-American in the 5000 meters at the NCAA Outdoor Championships! In this interview, Hari discusses how he was introduced to the sport in elementary school and how he fell in love with it as a freshman at Albemarle. We get to hear about the early days of Panorama Farms and get an honest look at the ups and downs of Hari's high school career. We learn about how a random Jerry Senifield documentary changed Hari's mental approach to the sport as a sophomore at Stanford. Hari talks about how injuries led to ups and downs in the latter years of his college career and ultimately cut his career short. We get to hear many fun stories of Hari racing against or practicing with some of American's all time best distance runners. But more than anything, this is an inspiring interview that shows you what hard work and a great attitude can lead to big things!

We recorded this podcast this summer for our website with the legendary Albemarle coach and history teach, Lance Weisend. Coach Weisend coached at Albemarle from 1983 to 2009, and he taught at Albemarle up until two years ago.  There are many Albemarle cross country traditions that Weisend started that continue to this day.  Two of these traditions, camp at Graves Mountain Lodge and the course at Panorama Farms, are the main reason why a lot of you run cross country every year.  We discuss the origins of both of these traditions in detail.  We learned so much from this interview and we know all of you will love it.  It is a must listen!!

In this episode of Who is...?, we interview one of our juniors, Austin Drumheller. This interview was so much fun. Austin has used the pandemic as a chance to find things he is passionate about and things that continuously challenge him. It is definitely an inspiring listen! Episode Notes: * 0:00 -- 1:44 - Intro * 1:44 -- 15:24 - Austin's intro to the sport and why he loves running * 15:24-- 22:16- A look at Austin's current running * 22:16 -- 25:07 - What sport would you play if you weren't running? * 25:07 -- 31:50 - Worst pre run meal? * 31:50 -- 36:28 - You get a full ride to any of these schools on a T/F scholarship, which one do you choose: Oregon, Ole Miss, or Princeton?

In this episode of Who is...?, we interview one of our juniors, Adrian Grubbs. Adrian has had a history of injury issues in the past but he has used this time since March to work on the small things and slowly build his mileage up to an all time high. We are excited to see where it leads! Episode Notes: * 0:00 -- 2:48 - Intro * 2:48 -- 10:01 - Adrian's introduction to running and the progression of his career * 10:01-- 16:41 - A look at Adrian's current running * 16:41 -- 19:53 - Bodos order? * 19:53 -- 23:19 - Favorite pump up songs? * 23:19 -- 26:20 - Post run meals? * 26:20 -- 33:11 - Adrian's music

In this episode of Who is...?, we interview one of our seniors, Brian Teweles. Brian has actually never run a cross country race as he just joined the sport last November. He has quickly fallen in love with the sport and has become an important member of our team's culture. Episode Notes: * 0:00 -- 1:17 - Intro * 1:17 -- 14:28 - Brian's introduction to running and Albemarle XC * 14:28-- 23:49 - A look at Brian's current running * 23:49 -- 26:11 - Favorite pump up songs? * 26:11 -- 30:06 - Pre run meal he regretted the most? * 30:06 -- 35:42 - What location in America would you want to run at?

On this episode of The PFPreview, we spend the full podcast previewing this Friday's ACC Championships. We look at the UVA Men's chances of winning the team title and discuss how the women's race looks like it may be a runaway win. In this edition, we discuss: * 0:00 -- 1:52 - Intro ft. Jaeshaun Carter * 1:52 -- 3:43 - Basketball trash talk * 3:43 -- 26:31 - ACC Championship Preview

In this episode of Who is...?, we interview one of our juniors, Gaines Ballard. Gaines is one of our top returners form last year. He has basically missed zero days since March and has run every run by himself. What a feat! Episode Notes: * 0:00 -- 1:28 - Intro * 1:28 -- 8:27 - Gaines' introduction to running and Albemarle XC * 8:27-- 18:57 - A look at Gaines' current running * 18:57 -- 25:32 - Favorite Bodo's bagel? * 25:32 -- 28:53 - Favorite pump up song? * 28:53 -- 31:36 - What is your secret talent?

On this episode of The PFPreview, we have guest, Brian Teweles, on to disucss the degrees of Eluid Kipchoge. This is a blast! We take a deep look into the NCAA scene, the Michigan Pro Ekiden, and the World 1/2 Marathon Champs. In this edition, we discuss: * 0:00 -- 1:07 - Intro ft. Jaeshaun Carter * 1:07 -- 9:42 - Degrees of Eluid Kipchoge ft. Brian Teweles * 9:42 -- 20:06 - NCAA XC Scene * 20:06 -- 27:42 - Michigan Pro Ekiden * 27:42 -- 35:42- 1/2 Marathon World Champs plus more

In this episode of Who is...?, we interview one of our seniors, Joe Yung. Joe is one of the best returners in the entire state of Virginia. He has been working hard for months and has reached what he believes is the best shape of his life. This past Saturday he ran a solo 5k in the track in 15:47! Hear about this effort and much more in this episode. Episode Notes: * 0:00 -- 1:37 - Intro * 1:37 -- 9:05 - Joe's introduction to running and Albemarle XC * 9:05-- 13:30 - A look at Joe's current running + a recap of his 15:47 * 13:30 -- 15:10 - If you weren't running, which sport would you play? * 15:10 -- 17:38 - Favorite pump up song? * 17:38 -- 23:34 - If you could go for a run in any state in America, where would you want to run? + random questions

On this episode of The PFPreview, we discuss the exciting news of UVA hosting the 2023 NCAA Cross Country Championship at Panorama Farms. We look into the rematch of the 2019 NCAA Champs with national champions BYU racing NAU and Colorado. We quickly discuss the Half Marathon World Championships that are taking place this weekend. Lastly, we become an NBA podcast for the last 20 minutes. In this edition, we discuss: * 0:00 -- 1:47 - Intro (featuring Jaeshaun Carter) * 1:47 -- 12:33 - Panorama Farms is the site of the 2023 NCAA XC Championships! * 12:33 -- 23:30 - 2019 NCAA XC Rematch? * 23:30 -- 26:35- 1/2 Marathon World Champs * 26:35 -- 43:09- NBA Finals

In this episode of Who is...?, we interview one of our sophomores Luke McClung. Luke started running during indoor last year and even though he has never run cross country he has kept consistent with his running over the summer and fall. Episode Notes: * 0:00 -- 2:04 - Intro * 2:04 -- 6:54 - Luke's introduction to running and his love of soccer * 6:54-- 9:41 - A look at Luke's current running * 9:41 -- 12:51 - Worst pre-run meal? * 12:51 -- 15:30 - If you weren't running, which sport would you play? * 15:30 -- 19:35 - Favorite pump up song? + random questions

On this episode of The PFPreview, we give a recap of the exciting London Marathon and Letesenbet Gidey and Joshua Cheptegei's world records, and we disucss the rise of Virginia cross country! In this edition, we discuss: * 0:00 -- 1:58 - Intro (featuring Jaeshaun Carter) * 1:58 -- 12:20 - Recap London Marathon * 12:20 -- 27:40 - Recap of Letesenbet Gidey and Joshua Cheptegei's world records * 27:40 -- 35:34- The rise of UVA cross country Link to video of Men's London Marathon finish (https://youtu.be/RC1OZfEMpu0) Link to video of Women's London Marathon finish (https://youtu.be/ONGxAsWERtI) Link to Gidey and Cheptegei's WRs (https://youtu.be/r6hLgmgoPp4) Link to UVA results (https://www.flashresults.com/2021_Meets/xc/Wolfpack/)

In this episode of Who is...?, we interview one of our seniors Stephen Smith, or Stevo as we call him. Stephen is one of the best runners in the entire state. He has huge goals and has not missed a step since March. Episode Notes: * 0:00 -- 2:32 - Intro * 2:32 -- 7:20 - Stevo's introduction to the sport * 8:55-- 11:13 - Favorite Bodo's order * 11:13 -- 12:30 - Favorite post workout meal * 12:30 -- 15:30 - Songs on current pump up playlist * 15:30 -- 16:30 - Last words of advice from Stevo

On our new show, The PFPreview, we will discuss 2 exciting current events in the running world. This week we give a preview of Sunday's London Marathon and discuss who we think should be in the conversation for the 2020 track and field athlete of the year. In this edition, we discuss: * 0:00 -- 1:38 - Intro (featuring Jaeshaun Carter) * 1:38 -- 17:38 - London Marathon Preview * 17:38 -- 34:00 - T&F athlete of the year?

We interview Harris Naseh, hearing his story from a 14 year old aspiring soccer player to a freshman at Virginia Tech who just soloed a 15:28 5k. Harris, a 2020 graduate of Albemarle, had a huge impact on our program and played a big role in our '17 and '19 state titles. What most people don't realize is the struggles Harris has had to overcome over the last 12 months. His story is truly inspiring and we are lucky that Harris has given us an honest look into how he has reached the point he is at now. Episode Notes: * 0:00 -- 8:00 - Intro * 8:00 -- 15:00 - How Harris started running at Albemarle * 15:00 -- 17:55 - Freshman Year * 17:55 -- 22:45 - Sophmore Year * 22:45 -- 27:30 - Junior Year * 27:30 -- 38:40 - Senior Year (Pre Covid) * 38:10 -- 43:55 - March, 2020 to August 2020 * 43:55 -- 1:01:27 - August, 2020 to 15:28!