Podcasts about guyton

City in Georgia, United States

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Best podcasts about guyton

Latest podcast episodes about guyton

Jacques Talk
Episode 363: ESPN Insider Todd Archer has some insight into Tyler Guyton's future at LT

Jacques Talk

Play Episode Listen Later Jun 10, 2026 71:20


In this episode of JacquesTalk we discuss the Cowboys mini camp and what Todd Archer learned during the three days. Then we discussed the gambling situation at Texas Tech followed by the issues that come with a 23-year-old home

Gavin Dawson
Best Of Cowboys on 105.3 The Fan: Guyton's Battle & Micah's Jerry Jones Drama

Gavin Dawson

Play Episode Listen Later Jun 6, 2026 86:10


Catch up on the week's top Dallas Cowboys talk from 105.3 The Fan! Shan & RJ, K&C Masterpiece, and G-Bag Nation break down why Tyler Guyton hasn't locked up the starting left tackle job just yet, look at Christian Parker's defensive overhaul, and react to Micah Parsons calling out the structure of Jerry Jones' contract offer. That and more this week on Best Of Cowboys on 105.3 THe Fan!

Kevin and Cory
Best Of Cowboys on 105.3 The Fan: Guyton's Battle & Micah's Jerry Jones Drama

Kevin and Cory

Play Episode Listen Later Jun 6, 2026 86:10


Catch up on the week's top Dallas Cowboys talk from 105.3 The Fan! Shan & RJ, K&C Masterpiece, and G-Bag Nation break down why Tyler Guyton hasn't locked up the starting left tackle job just yet, look at Christian Parker's defensive overhaul, and react to Micah Parsons calling out the structure of Jerry Jones' contract offer. That and more this week on Best Of Cowboys on 105.3 THe Fan!

Shan and RJ
Best Of Cowboys on 105.3 The Fan: Guyton's Battle & Micah's Jerry Jones Drama

Shan and RJ

Play Episode Listen Later Jun 6, 2026 86:10


Catch up on the week's top Dallas Cowboys talk from 105.3 The Fan! Shan & RJ, K&C Masterpiece, and G-Bag Nation break down why Tyler Guyton hasn't locked up the starting left tackle job just yet, look at Christian Parker's defensive overhaul, and react to Micah Parsons calling out the structure of Jerry Jones' contract offer. That and more this week on Best Of Cowboys on 105.3 THe Fan!

Shan and RJ
Hour 3: Schottenheimer: Tyler Guyton Must Earn Starting Left Tackle Job

Shan and RJ

Play Episode Listen Later Jun 5, 2026 41:35


The guys evaluate Brian Schottenheimer's comments regarding the left tackle competition between Tyler Guyton and Nathan Thomas. They also delve into unwritten sports rules, a humorous story about Barack Obama's basketball habits, and the latest injury news regarding Aaron Judge.

The Detroit Lions Podcast
Daily DLP: Hard Look at 2024 Draft Class Entering Year 3 - Detroit Lions Podcast

The Detroit Lions Podcast

Play Episode Listen Later May 26, 2026 29:17


A draft class searching for traction The Detroit Lions Podcast put the 2024 draft class under a harsh light. Two years in, the group has flashed but not finished. The Detroit Lions need more in the NFL's tight margins. This feels like a prove-it season for the entire class, headlined by first-round pick Terryon Arnold at No. 24 overall after a trade up with Dallas from 28. Terryon Arnold needs consistent CB1 tape Arnold has shown it in stretches. Early last year he looked the part outside. Midseason he matured. He played less handsy. He read the receiver better. Then came the injury. Then penalties. Then a general lack of effectiveness. He has not played like a first-rounder yet. The expectation remains that he opens 2026 as a starting outside cornerback. The benefit of the doubt is fading. He has one more season before the fifth-year option decision becomes straightforward or complicated. The Dallas trade context matters Detroit paid a first and a third to move up for Arnold. Those Dallas picks turned into Tyler Guyton and Cooper Beebe. Guyton has started at tackle and shown an inconsistent but impressive profile. Beebe has started at center and been decent, short of high expectations. No one knows if the Lions would have made the same choices. They did spend time with Beebe at the Senior Bowl. Viewed through that prism, the move has not produced the intended return yet in Detroit. Ennis Rakestraw's availability and a crowded slot Rakestraw has played eight games in two years. Multiple injuries hit both seasons, echoing a college pattern where timing hurt his offseasons more than his Saturdays. This is a big year for him. The room around him has tightened. Detroit drafted Keith Abney in that spot and signed Roger McCreery there. Christian Risdon and Avante Maddox can play slot nickel. Outside, they brought Brockus back. Nick Whiteside is back, and to this point he has shown more in coverage than Rakestraw. The challenge is clear. Day 3 pieces still seeking a spark Giovanni Manu arrived as an offensive lineman from British Columbia in the fourth. Also in the fourth, Vaki was listed as a safety at Utah but Detroit drafted him to play running back, a role he handled at Utah and at the Senior Bowl. In the sixth, Mangin Wingo came in at defensive tackle from LSU. The Lions also added guard Chris Mahogany from Boston College. Collectively, the group has been underwhelming and frustrating. There is time, but not much, for this class to match the standard set elsewhere on the roster. The 2026 tape has to change the story. #detroitlions #lions #detroitlionspodcast #terrionarnold #ennisrakestraw #giovannimanu #2024nfldraft #mekhiwingo #christianmahogany #sionevaki Learn more about your ad choices. Visit megaphone.fm/adchoices

Pop Culture Weekly
National Memorial Day Concert 2026 - Noah Wyle, Mickey Guyton & more!

Pop Culture Weekly

Play Episode Listen Later May 24, 2026 30:01 Transcription Available


From the West Lawn of the U.S. Capitol to backstage chaos, emotional performances and conversations that honestly might make you cry in your car… this year's National Memorial Day Concert episode of Pop Culture Weekly is one of the most powerful we've ever done.Kyle McMahon is live in Washington, D.C. with interviews from the stars of PBS' National Memorial Day Concert 2026, including Noah Wyle, Mickey Guyton, Andy Grammer, Melissa Leo, Mary McCormack, Blessing Offor and Laura Osnes.They talk about honoring fallen heroes, the emotional weight of performing on Memorial Day, live TV pressure, storytelling, patriotism, music, humanity and sacrifice.Plus:• Noah Wyle talks The Pitt and portraying a Revolutionary War soldier• Mickey Guyton opens up about singing the National Anthem live• Melissa Leo gets emotional discussing telling real stories• Andy Grammer reflects on loss, family, and “Don't Give Up on Me”• Mary McCormack steps in as host for the historic concert• Laura Osnes teases a Christmas movie and Capitol Fourth returnIt's heartfelt, funny, emotional, chaotic and very Pop Culture Weekly. And honestly? Hearing Kyle accidentally try not to openly sob in front of the Capitol might be worth the download alone.If you dig the show, subscribe, rate, and share - and tell your friend who's always stealing your streaming passwords.

Down the Rabbit Hole - Der TU Dresden Biologie Podcast

Wenn wir an Parasiten denken, sind die meisten von uns als erstes erstmal angewiedert. Was fair ist. Tatsächlich sind Parasiten aber nicht nur manchmal auch ein bisschen eklig, sondern vor allem erstmal sehr interessant, sehr vielfältig und vor allem sehr wichtig für diverse Ökosysteme. Seit also bereit, wir gehen rein.P.S.: Trigger Warnung ist eigentlich offensichtlich, aber falls ihr Parasiten eklig findet, ist das vielleicht nicht eure Folge. Fact check Erdmännchen 2Woher kommt der wissenschaftliche Name?So richtig gute Quellen findet man dazu nicht, aber wir können eine Hypothese aufstellen. Da eigentlich alle wissenschaftlichen Namen von Tieren aus dem Lateinischen stammen oder zumindest latinisiert sind, und französisch eine vom lateinischen abstammende Sprache ist, kann man überlegen, ob die beiden Bezeichnungen denselben gemeinsamen Ursprung haben. Ist der Job des Sentinels gefährlicher als der des Sammlers?Würde man denken, ist aber nicht so. Die Wachposten sind meist strategisch nahe am Bau gewählt, sodass das Ausschau haltende Erdmännchen schnell fliehen kann. Es konnten keine signifikanten Unterschiede zwischen Fluchterfolg von Sentinels und anderen Erdmännchen festgestellt werden.Clutton-Brock, Timothy H., et al. "Selfish sentinels in cooperative mammals." science 284.5420 (1999): 1640-1644.Was ist die thermoneutrale Temperatur des Menschen?Das kommt ein bisschen drauf an ob und was man an hat und wie viel man sich bewegt. Mit normalen Klamotten und sich nicht bewegend sind es ca. 20-25°C.Hall, John E., and Michael E. Hall. Guyton and Hall textbook of medical physiology e-book: Guyton and Hall textbook of medical physiology e-book. Elsevier Health Sciences, 2020.Gute Nachricht der Woche: Vögel sterben sehr viel seltener wegen Windrädern als gedachtLoss, Scott R., Tom Will, and Peter P. Marra. "Estimates of bird collision mortality at wind facilities in the contiguous United States." Biological Conservation 168 (2013): 201-209.

Life's But A Song
Ep. 533 - Dreamgirls (2006) (w/ Lauren Guyton)

Life's But A Song

Play Episode Listen Later Apr 6, 2026 71:31


We're finally doing Dreamgirls! The Dreamgirls will never leave you, as they sing. Jon can't get over the meta casting of Beyoncé, and Lauren is in love with this movie. And they both want Lauren to play Effie at some point, soon hopefully.Lauren's Instagram/TikTok: @lxurengitisCinema Sistas Podcast Instagram: @cinemasistaspodcastMum School: A Blue Podcast Instagram: @mumschoolpodPodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodThreads: @butasongpodNext episode: Carrie (1976)!

The Mama's Den
The Truth About Doing It All: Country Star Mickey Guyton on Burnout, Motherhood & Redefining Success

The Mama's Den

Play Episode Listen Later Mar 30, 2026 47:25


In this episode of The Mama's Den, the Mamas are joined by Mickey Guyton—Grammy-nominated country star, trailblazer, and one of the most powerful voices changing the face of country music. From her breakout anthem “Black Like Me” to becoming the first Black woman to host the Academy of Country Music Awards and delivering a stunning National Anthem performance at the Super Bowl, Mickey has built a career full of historic moments. But in this conversation, we are talking about burnout. She brings us behind the headlines—and into real life. This conversation is for the country music fans, the Black women holding it down in spaces that weren't built for us, and the mamas trying to do everything—and still find time for themselves. The Mamas and Mickey get into: • What it really took to break into (and stay in) country music • The emotional weight of speaking out about racism while pregnant • The terrifying moment she almost lost her son—and how it changed everything • Redefining success, ambition, and what a “home run” looks like now • Burnout, boundaries, and learning to choose yourself too As always, it's giving sisterhood, honesty, laughter, and those “whew, I needed this” moments. Because sometimes the biggest shift isn't in your career—it's in your heart.  Follow our girl Candace Mycale Guyton aka Mickey Guyton on social media at MickeyGuyton on all platforms. The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World with Glen Guyton, Futurist, Certified Speaking Professional & Author of The Art of Harmonious Trust

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Mar 6, 2026 44:53


In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Glen Guyton—futurist, leadership strategist, and author of The Art of Harmonious Trust—to explore why trust is not a soft leadership concept, but a measurable performance strategy. Glen's work sits at the intersection of trust, employee retention, and future-focused talent development. Drawing from his experience across military, nonprofit, and corporate systems, Glen explains why competitive pay, perks, and policies often fail to retain high performers—and what leaders must understand about trust if they want people to stay, grow, and contribute at their highest level. Throughout the conversation, Glen introduces the concept of harmonious trust and breaks down how it differs from traditional conversations about culture. He shares the patterns he's observed in organizations that retain the right people—not just retain people—and the critical role direct supervisors play in engagement and quiet quitting. He also connects retention to skills development, workforce disruption, and future-ready talent strategy. This episode is a powerful reminder that organizations don't lose people because of change—they lose people when trust erodes during change. Leaders who build trust intentionally don't just improve morale—they create sustainable high performance.     You'll Learn: Why trust is a performance strategy—not just a leadership value The real reason high performers leave even when compensation is competitive What "harmonious trust" means and how to build it The connection between skills gaps and employee retention How supervisors directly influence engagement and quiet quitting Early warning signs that commitment is slipping One practical habit leaders can implement immediately to strengthen trust     Episode Resources & Links Learn more about Glen Guyton: https://www.glenguyton.com/ Order The Art of Harmonious Trust: https://www.glenguyton.com/ Download our 2025 Confidence Crisis Study: https://confidencestudy.com/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/  

Eamon Sheerin’s Pirate Radio
The Jordan Guyton Episode

Eamon Sheerin’s Pirate Radio

Play Episode Listen Later Feb 7, 2026 46:00


On this episode we have Jordan on to discuss, Dodgeball, being the ultimate vibes guy, fashion and anime. Stay tuned for the ending where Jordan answers our new signature question of who he would nominate to be our next guest!

Nerdy For
Piere Guyton Full Episode: Grillz, Vampires, & Finding His Dad on Facebook. Amy Brown Comedy Podcast

Nerdy For

Play Episode Listen Later Feb 5, 2026 59:19


Full Episode with Piere (yes that is the proper spelling) Guyton aka Piere Escargot! On this episode, (which is different from the mini one last week) Piere tells us how he found his father on Facebook, what de does to drive his wife crazy and he shares his incredible talent for languages and accents. Come giggle with us!Episode 98https://www.instagram.com/ayepierehttps://www.tiktok.com/@pntheair?_r=1&_t=ZT-92zYdToNCxChttps://www.threads.com/@ayepiere?igshid=NTc4MTIwNjQ2YQ==https://www.facebook.com/share/17r5r7Y5VV/?mibextid=wwXIfrSign up for my email, so I can tell you when I am coming to perform near you! https://tr.ee/amybrowncomedyemails#SouthernComedy #RedneckComedy #StandUp #StandupComedy #Comedy #ComedyPodcast #amybrowncomedy #womenincomedy #momcomedy #momhumorSign up to get an email when I come to your area. I promise not to spam you! https://tr.ee/amybrowncomedyemailsAmy Brown Comedy Podcast is a weekly giggle-fest with, me, Amy Brown. Only silly stuff here while I try to navigate perimenopause and the comedy world at the same time. Yikes! New episode drops every Monday-ish. Full Video on Youtube and Spotify. https://amybrowncomedy.com/podcastRainbow Trucker Hats and Indoor Wife T shirts here:https://amybrowncomedyshop.square.site/For more nerdy comedy subscribe and like my YouTube Page.https://www.youtube.com/@amybrowncomedyMy shows are here…https://linktr.ee/AmyBrownComedyhttps://www.facebook.com/amybrowncomedy/https://www.instagram.com/amybrowncomedyAmy Brown's silly smart ​standup reflects on motherhood, married-hood, and the perils of thong underpants. Her high energy show is raw and relatable. Amy is a national touring headliner for Moms Unhinged and a regular at Atlanta's Laughing Skull Lounge. She was in the top 101 in The World Series of Comedy 2022/2023 in Las Vegas and finalist for the Funniest Person in Rochester. Her debut special “Indoor Wife” is out now on her Youtube (Amy Brown Comedy) where you can also find her weekly podcast, Amy Brown Comedy Podcast.

The Planning For Retirement Podcast
114: Retirement Planning If You Live to 100: 5 Moves You Can't Ignore

The Planning For Retirement Podcast

Play Episode Listen Later Feb 3, 2026 31:14


What if you live to be 100 years old?A lot of retirement plans assume your portfolio needs to last 15–25 years… maybe 30 if you're being conservative. But if you retire at 60 (or earlier) and live to 100, that's a 40-year time horizon in retirement — and it changes everything.In this episode, I walk through five retirement planning considerations to address longevity risk for retirees in 2026 and beyond, including:• How to build paychecks in retirement (not just a portfolio)• Why getting too conservative can quietly increase risk over a long retirement• How to think about Social Security, pensions, and annuities as guaranteed income tools• Why long-term care planning is a logistics problem (that can become a money problem)• Spending phases: go-go, slow-go, no-go• And a legacy concept I love: giving with a warm hand instead of a cold one

Nerdy For
CRAZY House Inspection Stories with Piere Guyton aka Piere Escargoat on Amy Brown Comedy Podcast!

Nerdy For

Play Episode Listen Later Jan 15, 2026 22:40


Mini Episode with Atlanta Standup Comic Piere Guyton aka Piere Escargoat! He shares CRAZY house inspection stories! These are WILD. The rest of the episode will be out next week. Come giggle with us!https://www.instagram.com/ayepierehttps://www.tiktok.com/@pntheair?_r=1&_t=ZT-92zYdToNCxChttps://www.threads.com/@ayepiere?igshid=NTc4MTIwNjQ2YQ==https://www.facebook.com/share/17r5r7Y5VV/?mibextid=wwXIfrSign up for my email, so I can tell you when I am coming to perform near you! https://tr.ee/amybrowncomedyemails#SouthernComedy #RedneckComedy #StandUp #StandupComedy #Comedy #ComedyPodcast #amybrowncomedy #womenincomedy #momcomedy #momhumorSign up to get an email when I come to your area. I promise not to spam you! https://tr.ee/amybrowncomedyemailsAmy Brown Comedy Podcast is a weekly giggle-fest with, me, Amy Brown. Only silly stuff here while I try to navigate perimenopause and the comedy world at the same time. Yikes! New episode drops every Monday-ish. Full Video on Youtube and Spotify. https://amybrowncomedy.com/podcastRainbow Trucker Hats and Indoor Wife T shirts here:https://amybrowncomedyshop.square.site/For more nerdy comedy subscribe and like my YouTube Page.https://www.youtube.com/@amybrowncomedyMy shows are here…https://linktr.ee/AmyBrownComedyhttps://www.facebook.com/amybrowncomedy/https://www.instagram.com/amybrowncomedyAmy Brown's silly smart ​standup reflects on motherhood, married-hood, and the perils of thong underpants. Her high energy show is raw and relatable. Amy is a national touring headliner for Moms Unhinged and a regular at Atlanta's Laughing Skull Lounge. She was in the top 101 in The World Series of Comedy 2022/2023 in Las Vegas and finalist for the Funniest Person in Rochester. Her debut special “Indoor Wife” is out now on her Youtube (Amy Brown Comedy) where you can also find her weekly podcast, Amy Brown Comedy Podcast.

WRHI » Palmetto Mornings
12/24/2025: Judge David Guyton (York County Family Court), End of Year Family Adoptions

WRHI » Palmetto Mornings

Play Episode Listen Later Dec 24, 2025 9:25


All Country News
Mickey Guyton Interview + Country Music News 12/12

All Country News

Play Episode Listen Later Dec 13, 2025 20:52


Your weekly country news update for the week of 12/12 featuring an interview with Mickey Guyton!

guyton country music news
Cowboys Report with Tom Downey
Cowboys Injury News On CeeDee Lamb, Tyler Guyton, Jadeveon Clowney & NFL Playoff Picture

Cowboys Report with Tom Downey

Play Episode Listen Later Dec 10, 2025 13:52


Dallas Cowboys injury news leads all the latest Cowboys news on today's show! It's all made possible by PrizePicks! Visit https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups when you play your first $5 lineup! Here are the topics on today's Cowboys Report: - CeeDee Lamb injury news - Cowboys injury news on Tyler Guyton and Jadeveon Clowney - Ryan Flournoy praise - Cowboys playoff picture Dallas Cowboys rumors & news are covered on the Cowboys Report by Chat Sports throughout the 2025 NFL season. Subscribe today to stay in the loop: https://www.youtube.com/CowboysTV?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch What Happens Live with Andy Cohen
Mickey Guyton & Joe Bradley

Watch What Happens Live with Andy Cohen

Play Episode Listen Later Dec 9, 2025 22:22


Mickey Guyton & Joe Bradley join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 12/08/25Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CBS This Morning - News on the Go
Inside the NWSL Championship: Spirit vs. Gotham | Mickey Guyton on Singing Anthem

CBS This Morning - News on the Go

Play Episode Listen Later Nov 21, 2025 40:31


Around 18,000 fans are going to fill the stands at San Jose's PayPal Park on Saturday to watch the Washington Spirit vs. Gotham FC NWSL championship matchup. Looking to build on this season's record success, the league is now adding two new teams -- the Denver Summit and the Boston Legacy. CBS News MoneyWatch correspondent Kelly O'Grady has an inside look. The 1999 FIFA Women's World Cup was a turning point for women's soccer in the U.S., with the game shattering attendance records and proving the sport could achieve commercial success. Brandi Chastain and Briana Scurry, who were on that historic team, join "CBS Mornings" to discuss the rise of women's sports. Lori Lindsey, CBS Sports NWSL lead analyst and former Women's National Team member, joins "CBS Mornings" to break down expectations for Saturday's game between powerhouse teams Washington Spirit and Gotham FC. It's going to be "offense versus defense tomorrow night," Lindsey said. A record number of fans are embracing the rivalry between the Washington Spirit and Gotham FC for the NWSL championship title -- and the merchandise. CBS News' Jonathan Vigliotti met the designer who's leveling up fan fashion. Kelsie Whitmore was drafted as the first overall pick of the inaugural draft of the Women's Pro Baseball League on Thursday night. She speaks with "CBS Mornings" exclusively about the moment she heard her name called, and what it means to have a Women's Pro Baseball League now. NWSL commissioner Jessica Berman joins "CBS Mornings" to discuss Saturday's championship game between the Washington Spirit and Gotham FC. She also explains why this was her dream job growing up, and how women's sports is inspiring younger generations. Mickey Guyton, who is singing the national anthem at Saturday's NWSL championship game, talks about how she prepares before a performance, what inspired her to make a Christmas album and the state of country music. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

She Thrives
Your Truth

She Thrives

Play Episode Listen Later Oct 28, 2025 25:33


You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show

Shan and RJ
Below the Belt: Tyler Guyton concussed; Should Cowboys have kicked FG in OT?

Shan and RJ

Play Episode Listen Later Sep 29, 2025 14:37


Shan, RJ and Bobby discuss who will play left tackle if Tyler Guyton can't play against the Jets and if the Cowboys should have gone for a TD instead of kicking a field goal in overtime.

Life's But A Song
Ep. 478 - The Color Purple (2023) (w/ Lauren Guyton; Special Guest: NaTasha Yvette Williams)

Life's But A Song

Play Episode Listen Later Sep 25, 2025 81:41


Jon came super prepared for this one (for once). Joined by Lauren, the two delve into this beautiful story but are disappointed by the lack of singing by these singers. Luckily, Lauren was just in a production of the show and was able to answer some questions that this movie left Jon with. Jon also got in touch with Broadway star NaTasha Yvette Williams who was the first replacement for Sofia in the original Broadway production of The Color Purple to talk more about that character and hear NaTasha's journey with the show.Lauren's Instagram/TikTok: @lxurengitisCinema Sistas Podcast Instagram: @cinemasistaspodcastMum School: A Blue Podcast Instagram: @mumschoolpodNaTasha's Instagram: @natashayvettewilliamsPodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodThreads: @butasongpodNext episode: Dick Tracy!

Cowboys Report with Tom Downey
Cowboys Get GREAT News On Trevon Diggs & Tyler Guyton Injuries + DaRon Bland Contract Details

Cowboys Report with Tom Downey

Play Episode Listen Later Sep 2, 2025 15:21


Dallas Cowboys news today is pretty darn positive, with Cowboys fans getting good updates on the Trevon Diggs injury, DaRon Bland contract details and the Tyler Guyton injury. In more Cowboys news, host Tom Downey runs through the possibility of paying Tyler Smith and the Cowboys captains for 2025.  Go to https://OmahaSteaks.com to get 50% off sitewide during their Labor Day Sale Event. And use Promo Code COWBOYS at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!The Cowboys Report is the #1 Cowboys YouTube channel! Sub for more Cowboys rumors and news: https://www.youtube.com/CowboysTV?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus Calling: Stories of Faith
Mickey Guyton and Lea Hurley: Defying the Odds Through Strength and Song

Jesus Calling: Stories of Faith

Play Episode Listen Later Aug 28, 2025 25:40


*This episode contains mature content. This week, we hear from two remarkable women who dared to pursue their dreams even when faced with disbelief, ultimately dedicating their lives to helping others through their art and work. First, country music star Mickey Guyton shares her journey of breaking barriers and finding her voice in an industry that wasn’t always ready for her. Then, author and speaker Lea Hurley opens up about how her personal health experiences shaped a life and a business she created to help herself but ended up helping others in a way she never dreamed possible. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: David and Tamela Mann Upcoming interview: Bethany Joy Lenz Jesus Calling: Stories of Faith on UPTV Mickey Guyton Joanna Gaines The Cosbys LeeAnn Rimes Dolly Parton Jessica Bendinger Charlie Pride www.mickeyguyton.com Jesus Calling: Songs for Sundays CD Lea Hurley American Dream Nut Butter Neuroendocrine cancer Tunnels to Towers Foundation St. Jude Children’s Research Hospital www.americandreamnutbutter.com Interview Quotes: “The challenges were people trying to change who I was or trying to interpret who I was as a black woman. And I understand the cultural differences, but people were trying to make me palatable to a country music audience.” - Mickey Guyton “Country music literally fell into my lap. “It was a God thing. It was a spiritual thing. It chose me.” - Mickey Guyton “I was like, ‘Why do you think country music isn’t working for me?’ And my husband was like, ‘Because you’re running away from everything that makes you different. Country music is three chords and the truth. Why aren’t you leaning into that?’” - Mickey Guyton “I’m not only pursuing a career for myself, but pursuing a career for people that come after me. How can I help them? This may never happen for me, but how can I help the people that are coming up after me?” – Mickey Guyton “I would say to anyone out there who is struggling to change either physically or mentally or emotionally that you really need to dig deep and find what your “why” is. You are going to have to rely on that every single day when it’s hard.” - Lea Hurley “I’m a major dessert person, so I figured out that I can make nut butter taste like the desserts that I was missing, but still have all the things that I was allowed to have.” - Lea Hurley “I feel like you just have to be plugged into Him, plugged into the Word all the time, so that you can receive what He’s trying to tell you and to be open to where it might come from.” - Lea Hurley ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cowboys Report with Tom Downey
Cowboys Injury News On Tyler Guyton, Jaydon Blue & Caelen Carson + Top Cowboys Trade Candidates

Cowboys Report with Tom Downey

Play Episode Listen Later Aug 26, 2025 17:11


Cowboys roster cuts are coming, but in the meantime, Cowboys Report host Tom Downey has the latest on various injuries and some Cowboys trade candidates. Cowboys injury news features the latest on three players: Tyler Guyton, Jaydon Blue and Caelen Carson. Plus, could the Cowboys address a need at DT (or another roster spot) by trading a player, as they've done in the past?  Head over to https://prizepicks.onelink.me/LME0/CLNS and use code clns to get $50 in lineups after you play your first $5 lineup! That's code clns to get $50 in lineups after you play your first $5 lineup! Dallas Cowboys rumors & news are covered on the Cowboys Report by Chat Sports throughout the 2025 NFL offseason. Subscribe today to stay in the loop: https://www.youtube.com/CowboysTV?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Me Tell You Why You're Wrong Podcast
Ep 385: I Didn't Know I Couldn't Do That

Let Me Tell You Why You're Wrong Podcast

Play Episode Listen Later Aug 25, 2025 66:57


Ep. 385 Jessica Szilagyi returns to cover for the vacationing Ken Pullin. She and Dave discuss Guyton's Hamby saga, disappearing watches, euthanizing sharks, Fulton's refusal to follow a court order, hit and gun, students feel unsafe around cops, and Georgia's income tax. This Week's Deep Dive: The Hamby Saga Continues: Get the full breakdown on suspended Gayton Councilman Theodore Hamby's ongoing legal issues, including credit card fraud accusations, ethics violations, and his denied change of venue request. The hosts discuss the absurdity of his defenses and his repeated failures to heed advice, highlighting the implications of his youth in politics. Ghislaine Maxwell Tapes: Explore the new interview tapes where Maxwell claims neither Bill Clinton nor Donald Trump visited "the island." Dave and Jessica challenge the "no list" narrative against the existence of flight manifests and discuss Prince Andrew's alleged involvement. John Bolton's House Raid: Unpack the speculation surrounding the FBI raid on John Bolton's home. Theories range from document issues to Hatch Act violations, with commentary on political alliances and their transient nature. Cracker Barrel Sign Controversy: Discuss the viral internet backlash over Cracker Barrel's perceived sign change. The hosts question the decision's cost and necessity, emphasizing the brand's broad appeal across demographics. Death of a Georgia Aquarium Whale Shark: A sad farewell to Taroko, the beloved whale shark rescued 20 years ago. Learn about the challenges of caring for critically endangered species in captivity. Fulton County Election Board Appointments: Dive into the controversy as Fulton County Commissioners defy a judge's order to appoint Republicans to the board of elections, raising serious questions about election integrity and accountability. Effingham County "Hit and Gun" Incident: A shocking road rage incident where a gun was fired. Discuss the aggravated assault charges against Mr. Dillard and the debate over his denied bond, comparing it to other cases in the judicial circuit. Gwinnett Schools Unarmed Security: Gwinnett County schools opt for unarmed security guards, a decision influenced by student discomfort with guns. The hosts critically analyze this policy's impact on safety and the perception of police. The End of Georgia Income Tax? Examine the legislative push to reduce Georgia's income tax to zero. The conversation highlights the critical difference between a simple vote and a constitutional amendment for permanent elimination, with insights into political strategy. JD Vance in Peachtree City: A brief mention of JD Vance's visit and efficient rally logistics. James Comey - The "Swifty": The podcast's "mule of the week" segment critiques former FBI Director James Comey's "creepy" video confessing his admiration for Taylor Swift and her music as a source of courage.  

Just Wondering... With Norm Hitzges
Babe Laufenberg: Cowboys, Contracts & Coin Flips | Just Wondering with Norm Hitzges

Just Wondering... With Norm Hitzges

Play Episode Listen Later Aug 15, 2025 19:11


Norm Hitzges sits down with longtime Cowboys radio voice (and former NFL quarterback) Babe Laufenberg to talk about where America's Team really stands heading into the season—and yes, it's a little more complicated than the hype would have you believe. From the uphill climb in the NFC East to an offensive line that might just be the key to the whole season, Babe breaks it down with his trademark candor. The two dig into the Micah Parsons contract standoff (and even toy with the possibility of a trade), swap war stories about leadership, and rewind to Babe's own days under center—complete with a Troy Aikman coin-flip “competition” for the starting job. It's football analysis served with sharp insight, a few laughs, and a leaf-blower anecdote you didn't know you needed. Brought to you by Fluent Financial — Retire earlier. Live better. — and Bob's Steak & Chop House — A Dallas tradition for over 30 years. Chapters: 0:00 – Babe Laufenberg joins from Oxnard (with bonus lawnmower soundtrack)1:46 – The NFC East reality check: closing the gap on Philly & Washington3:06 – Offensive line watch: Guyton, Thomas, Booker & the battle in the trenches6:54 – The Micah Parsons contract standoff — could a trade actually happen?10:55 – Leadership, spring workouts, and Sean Lee stories12:36 – Leaf blowers, lunar landings, and press conference interruptions13:06 – How long will Babe keep calling games? (“As long as they'll have me”)14:18 – The Troy Aikman coin-flip QB competition of 198915:44 – Norm's sports picks & the gospel of Bob's Steak & Chop House Sign up for Norm's Picks of the Pole, here: https://payhip.com/PicksofthePolewithNormHitzges or email Norm for picks: norm13tenmail.com  Check us out: patreon.com/sunsetloungedfwInstagram: sunsetloungedfwTiktok: sunsetloungedfwX: SunsetLoungeDFWFB: Sunset Lounge DFW

Ask Chris Level, a Podcast by Double T 97.3 and 100.7 The Score
Ask Level 141 (Audio Only): Landing the White Whale (LaDamion Guyton), Best and Worst Position Groups, Top 25

Ask Chris Level, a Podcast by Double T 97.3 and 100.7 The Score

Play Episode Listen Later Aug 11, 2025 35:41


Chris Level and Chois Woodman talked about Tech getting a commitment from the No. 1 player in the country, how the Red Raiders got him, Tech's recruiting approach, Level's most and least confident position groups for this season, raising the floor and Top 25 polls - all in this week's episode. 

Ask Chris Level, a Podcast by Double T 97.3 and 100.7 The Score
Ask Level 141 (Video): Landing the White Whale (LaDamion Guyton), Best and Worst Position Groups, Top 25

Ask Chris Level, a Podcast by Double T 97.3 and 100.7 The Score

Play Episode Listen Later Aug 11, 2025 35:41


Chris Level and Chois Woodman talked about Tech getting a commitment from the No. 1 player in the country, how the Red Raiders got him, Tech's recruiting approach, Level's most and least confident position groups for this season, raising the floor and Top 25 polls - all in this week's episode. 

The Film Guy Network
FGN Live: Georgia Has a New Identity? | LaDamion Guyton Commitment

The Film Guy Network

Play Episode Listen Later Aug 8, 2025 59:50


On tonight's episode, Brooks and the boys discuss their Big 10 season predictions. We are also going to be ranking first-year starter situations. During the local hour, we are going to talk takeaways from media availability from Wednesday with Glenn Schumann and Mike Bobo. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV

The Film Guy Network
FGN Live: Georgia Football Season Predictions | LaDamion Guyton Sets Commitment Date

The Film Guy Network

Play Episode Listen Later Aug 6, 2025 57:47


On tonight's episode, Brooks and the boys discuss a week one college football preview. We are also going to talk about the Boo Carter situation at Tennessee and other intel on Tennessee. During the local hour, we are going to go through our entire season predictions for Georgia. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV

Gavin Dawson
Tyler Guyton Injury Update And Other Practice Notes | 'Love of the Star'

Gavin Dawson

Play Episode Listen Later Jul 31, 2025 18:35


From 'Love of the Star' (subscribe here): The guys discuss Tyler Guyton's injury along with multiple other in juries in practice. We also share practice notes from the past couple of days. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Ticket Top 10
The Sweet Spot- Tyler Guyton avoids major injury

The Ticket Top 10

Play Episode Listen Later Jul 30, 2025 12:58


July 29th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Gavin Dawson
5th hour of the G-Bag Nation: Around the Bases; The G-Bags react to the breaking Tyler Guyton news; Crosstalk w/ The Fan After Dark

Gavin Dawson

Play Episode Listen Later Jul 29, 2025 41:58


5th hour of the G-Bag Nation: Around the Bases; The G-Bags react to the breaking Tyler Guyton news; Crosstalk w/ The Fan After Dark full 2518 Tue, 29 Jul 2025 00:12:51 +0000 oUoSbO8LFPKi6LKWFc7GZtWIFnSDCiSV sports GBag Nation sports 5th hour of the G-Bag Nation: Around the Bases; The G-Bags react to the breaking Tyler Guyton news; Crosstalk w/ The Fan After Dark The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Kevin and Cory
Mickey Spagnola Report (07/29): Guyton avoids disaster

Kevin and Cory

Play Episode Listen Later Jul 29, 2025 14:16


Mickey Spagnola Report (07/29): Guyton avoids disaster full 856 Tue, 29 Jul 2025 15:55:55 +0000 1a4AkH0B9qXUtFaVNlqjBhcIqJSyrpCx nfl,dallas cowboys,tyler guyton,sports The K&C Masterpiece nfl,dallas cowboys,tyler guyton,sports Mickey Spagnola Report (07/29): Guyton avoids disaster K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Kevin and Cory
Hour 1 - Rangers lose/Guyton avoids disaster, Mickey Spagnola, Baseball Nuggets

Kevin and Cory

Play Episode Listen Later Jul 29, 2025 40:37


Shan and RJ
Hour 1: Tyler Guyton out 4-6 weeks for the Cowboys and the Rangers winning streak ends

Shan and RJ

Play Episode Listen Later Jul 29, 2025 40:25


Day 2 in Oxnard for the morning show. Tyler Guyton's scary injury only has him out for 4-6 weeks despite the fear of an ACL injury. The Rangers lose to the Angels as Jacob deGrom doesn't have his best outing. Tyler Smith's agent spoke to Stephen Jones at practice yesterday. George Pickens spoke to the GBAG Nation yesterday about his ball catching ability.

Shan and RJ
Hour 3: The Rangers fell to the Angels, Guyton roller coaster, Pickens' interview, Tommy Yarrish

Shan and RJ

Play Episode Listen Later Jul 29, 2025 40:17


Diamond Calves: Rangers vs Angels recap. Trade targets with a couple days left before the trade deadline. PP in the Morning: Happy Gilmore 2 review. Beow the Belt!

Shan and RJ
Tyler Guyton's injury in training camp and George Pickens spoke about his camp so far

Shan and RJ

Play Episode Listen Later Jul 29, 2025 12:26


The guys discuss Tyler Guyton's injury scare and G-Bag's awesome interview with George Pickens.

Love of the Star
Tyler Guyton Injury Update And Other Practice Notes

Love of the Star

Play Episode Listen Later Jul 29, 2025 21:20


The guys discuss Tyler Guyton's injury along with multiple other in juries in practice. We also share practice notes from the past couple of days. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Fish Report
Fish at 6 | Bland Goes UP, Guyton Goes Down

The Fish Report

Play Episode Listen Later Jul 28, 2025 20:01


Fish at 6 | Bland Goes UP, Guyton Goes Down ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

Life's But A Song
Ep. 458 - Descendants 3 (2019) (w/ Lauren Guyton)

Life's But A Song

Play Episode Listen Later Jul 17, 2025 65:04


Lauren is back to finish the original Descendants DCOM trilogy. The story is whatever, the wigs are insane, and Uma was always right.The Cameron Boyce Foundation: https://www.thecameronboycefoundation.org/Lauren's Instagram/TikTok: @lxurengitisCinema Sistas Podcast Instagram: @cinemasistaspodcastMum School: A Blue Podcast Instagram: @mumschoolpodPodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodThreads: @butasongpodNext episode: Labyrinth (SCT #41)!

Inside Indiana Sports Breakfast with Kent Sterling
Indiana Pacers - Tyrese Haliburton bounce back tonight! Jim Irsay to Colts Ring of Honor well-earned

Inside Indiana Sports Breakfast with Kent Sterling

Play Episode Listen Later Jun 16, 2025 17:30


Tyrese Haliburton needs to be more aggressive in Game Five tonight after Pacers collapse in Game Four! Jim Irsay to Ring of Honor appropriate honor for owner who kept Colts in Indy! IU Alumni TBT entry adds Hulls and Guyton! JJ Spann rights ship after front nine 40 to win US Open! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

Between Two Brokers
Episode 188: Studio Held with Amber Guyton + Matt Sanford (Part 2)

Between Two Brokers

Play Episode Listen Later Jun 3, 2025 49:10


In this episode Stacy and Erin invite Matt Sanford and Amber Guyton of 'Studio Held' back to dig even deeper into their design philosophy.  The four discuss design trends they would like to see go away, their “junk food of design”, favorite colors to use and how to make your outdoor space as stunning as your interiors. They also share some insight into how they decide which natural materials to use and how to know if the bang is worth the buck.  Plus, they give us a look into how they are merging their personal styles together in their first project as a couple.  So many design nuggets in here! Like, Follow and Share with a friend who might want to level up their own spaces in a unique and original way.    

Early Retirement
The 4% Rule: Is It Still the Key to Early Retirement in 2025?

Early Retirement

Play Episode Listen Later May 26, 2025 19:12 Transcription Available


The 4% withdrawal rule does not apply to early retirees since it's based on a 30-year timeline, not the 40+ years needed for early retirement. Guyton's guardrails approach offers a better alternative, allowing for 5.2-5.6% withdrawal rates by adapting spending based on market performance.• Guardrails approach uses flexible withdrawal rates that increase when markets perform well and decrease during downturns• Traditional 4% rule based only on S&P 500 and intermediate US bonds, while diversification across asset classes can increase safe withdrawal rates• First years of retirement often have high expenses (healthcare, education, travel) when your portfolio is most vulnerable• Bowling analogy: retirement planning with guardrails is like bowling with bumpers to avoid gutter balls• Business analogy: like a business owner, spend more when times are good, cut back when they aren't• Creating a "war chest" of safe assets reduces pressure on your growth investments during market downturns• Stress test your retirement plan against worst-case scenarios: market crashes, reduced Social Security, high inflation, living to 100- Advisory services are offered through Root Financial Partners, LLC, an SEC registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult your CPA or attorney regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsements.Participation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Between Two Brokers
Episode 187: Studio Held with Amber Guyton + Matt Sanford (part 1)

Between Two Brokers

Play Episode Listen Later May 20, 2025 54:29


You may have noticed that the Smith Spencer office just got a MAJOR glow-up.  That's all thanks to the incredible team at Studio Held, Amber Guyton and Matt Sanford.  With a passion for creating warm inviting spaces that make you want to stay, these two have done just that with their exquisite taste in tones and textures.  Today on the show Erin + Stacy sit down to learn how they got into design and specifically how they approached this stunning project for Smith Spencer.  They share all sorts of amazing resources for where to find out of the box finishes for your home and so many takeaways for how to add a bit more authenticity to your personal style when it comes to your home.   Follow Studio Held : https://www.instagram.com/studio.held/ Check Out Our Sponsors: Bill Payne NMLS ID#: 283298 with First Home Mortgage https://www.billpaynemortgagebanker.com Coastal Creek Design https://coastalcreekdesign.com  

The Real Retirement Podcast
What a Real Retirement Portfolio Looks Like

The Real Retirement Podcast

Play Episode Listen Later May 1, 2025 23:12


Today, let me share what a real retirement portfolio looks like. Yes, actually! This is what I use at my firm for my clients.   Referenced WSJ article: https://www.wsj.com/finance/investing/stock-market-craziness-alternative-funds-7df17b9c   Learn more about Birchwood: https://birchwoodcapital.com/

Jeff Lewis Has Issues
Mickey Guyton & Zach Noe Towers: Write-Ups & Hypotheticals

Jeff Lewis Has Issues

Play Episode Listen Later Apr 9, 2025 34:31


Singer Mickey Guyton and comedian Zach Noe Towers join Jeff and Shane to talk about the advice Jeff learned from TikTok,  Shane's impressive patience, and the latest employee write-up.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Mickey Guyton, Zach Noe Towers, & Shane DouglasDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaPhone Screener – Oscar Beltran

Angela Yee's Lip Service
WUWY INTERVIEW: Mickey Guyton On Confronting Hate, Her Son's Near-Death Experience, Her Time with 3LW + More

Angela Yee's Lip Service

Play Episode Listen Later Sep 27, 2024 23:42 Transcription Available


Mickey Guyton On Confronting Hate, Her Son's Near-Death Experience, Her Time with 3LW + MoreSee omnystudio.com/listener for privacy information.