Podcasts about Uva

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode. Full show notes: https://bengreenfieldlife.com/emrpodcast Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three.See omnystudio.com/listener for privacy information.

(7:00) What segment gets the most credit if FSU beats Alabama(9:00) Tommy "inconsistent"?(12:00) Needed encouraging signs vs Alabama(18:00) More crucial game: UVA or NC State(24:00) What segment gets the most blame if FSU beats Alabama(25:00) How obnoxious are Bama fans?(30:00) Which coach is Alabama's biggest nightmare(39:00) Will homefield advantage return in Doak(41:00) Depth(51:00) Last thoughts on Conrad Hussey(53:00) OC reuniting with DeBoer(57:00) Rix, Xavier or TommyMusic: Sugar Ray - Live and Directvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

(7:00) What segment gets the most credit if FSU beats Alabama(9:00) Tommy "inconsistent"?(12:00) Needed encouraging signs vs Alabama(18:00) More crucial game: UVA or NC State(24:00) What segment gets the most blame if FSU beats Alabama(25:00) How obnoxious are Bama fans?(30:00) Which coach is Alabama's biggest nightmare(39:00) Will homefield advantage return in Doak(41:00) Depth(51:00) Last thoughts on Conrad Hussey(53:00) OC reuniting with DeBoer(57:00) Rix, Xavier or TommyMusic: Sugar Ray - Live and Directvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod

Picolé De Limão é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas!Use a hashtag #Uva e comente a história no nosso grupo do telegram: https://t.me/naoinviabilizePUBLICIDADE LA GUAPAConheça o novo sabor de empanada em parceria com o Mocotó: Empanada Sertaneja, uma homenagem à força da mulher brasileira. Baixe o app, faça seu pedido e usando GUAPONEI, você ganha 15% de desconto.Link: http://laguapa.page.link/laguapa9QUER OUVIR MAIS HISTÓRIAS? BAIXE NOSSO APLICATIVO EM SUA LOJA APPLE/GOOGLE, CONHEÇA NOSSOS QUADROS EXCLUSIVOS E RECEBA EPISÓDIOS INÉDITOS DE SEGUNDA A QUINTA-FEIRA: https://naoinviabilize.com.br/assineEnvie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade.Site: https://naoinviabilize.com.brTranscrição dos episódios: https://naoinviabilize.com.br/episodiosYoutube: https://youtube.com/naoinviabilizeInstagram: https://www.instagram.com/naoinviabilizeTikTok: https://www.tiktok.com/@naoinviabilizeX: https://x.com/naoinviabilizeFacebook: https://facebook.com/naoinviabilizeEdição de áudios: Depois O Leo Corta MultimídiaVinhetas: Pipoca SoundVoz da vinheta: Priscila Armani

In this episode of Longwood GradCast: Beyond the Degree, Dr. Sarah Tanner-Anderson talks with Maria Hamilton, Student Success Coordinator at Longwood University and a proud graduate of Longwood's Reading, Literacy, and Learning (RLL) program. Maria shares her journey from teaching and coaching in Virginia to pursuing a doctorate at UVA—all while balancing work, family, and a passion for literacy. With humor and heart, she reflects on the impact of the RLL program, her work with the Virginia Literacy Act, and the importance of lifelong learning.

Jeffrey Pritchard, Legal Director of the Coalition for Political Forecasting, analyzes lawsuits about Kalshi's sports contracts and their implications for prediction markets. Rule3O3 discusses Indian-American gender divides and the impact of childhood grievances on politics. Timestamps 0:11: Chougule introduces segment with Pritchard 1:07: Chougule introduces Rule3O3 segment 1:28: Mamdani victory 2:10: Intro ends 4:10: Pritchard segment begins 4:13: Why Kalshi wants to be regulated under federal law 4:41: State regulation 6:34: CFTC 7:24: State compliance costs 7:43: Kalshi's goal 9:09: Liquidity 10:59: Criticisms of Kalshi 11:08: Zubkoff tweet 12:40: Pritchard agreement with Zubkoff 12:54: Contradictions in Kalshi's position 13:41 : Mansour response to Zubkoff 14:37: Pritchard response to Mansour 16:28: Chougule's view of Kalshi sports contracts 18:28: Chougule defends Kalshi 19:46: Market demand for sports betting 20:24: The need to attract sports bettors  21:22: Regulatory environment 22:53: Retail traders 24:01: Gaming industry 29:48: Lawsuits 29:58: Nevada 30:37: New Jersey 31:15: Maryland 31:23: Illinois 31:46: Third Circuit 32:11: Timing 32:24 : Pritchard segment ends 32:39: Rule 3O3 segment begins 32:41: Gender divides among Indian-Americans 32:54: Saira Rao 33:22: White women 35:51: Finding an edge through elite thinking 36:06: Childhood trauma 36:57: Outsider psychology 37:34: Political biographies 38:20: UVA rape accusation 40:31: Crime demographics in mainstream media 42:41: Rule3O3 segment ends 42:57: DC August Forecasting and Prediction Markets meetup Star Spangled Gamblers is a podcast on betting and winning real money on politics. SUPPORT US: Patreon: www.patreon.com/starspangledgamblers FOLLOW US ON TWITTER/X: @ssgamblers VISIT OUR WEBPAGE: www.starspangledgamblers.com  Trade at Polymarket.com, the world's largest prediction market. Join us for our monthly DC Forecasting & Prediction Markets meetup on Thursday, August 14 from 6-9pm. We're returning to Rocklands BBQ in Arlington a few blocks from the Virginia Sq-GMU metrorail stop on the Orange/Silver line. Free parking also available. We'll be in the private space upstairs; head to the back of the restaurant, and up the stairs on your left. Our guest speaker this month is Ambassador Tom Miller. A 29-year career diplomat, Ambassador Miller's experience in the Foreign Service spanned many continents, including posts in Greece, Bosnia-Herzegovina, Cyprus, Thailand as well as the State Department in Washington, where he worked on North Africa, the Middle East, and counter-terrorism issues. From 2019 to 2022, Tom was Chair of the Board of the US subsidiary of Intralot, Inc., a US corporation that runs lotteries in 11 states. Last-minute/onsite walk-in RSVPs here on this Partiful event page are welcomed! https://partiful.com/e/2VIW9cQaw6pexbaQSmUh?f=1&photo=all Who are we? We are prediction market traders on prediction markets like Kalshi, Manifold, PredictIt, and Polymarket, forecasters (e.g. on Metaculus and Good Judgment Open), sports bettors (e.g. on FanDuel, DraftKings, and other sportsbooks), consumers of forecasting (or related) content (e.g. Star Spangled Gamblers, Nate Silver's Silver Bulletin, Scott Alexander's Astral Codex Ten), effective altruists, rationalists, futurists, and data scientists. Forecast on Manifold how many people will attend meetups this year: https://manifold.markets/dglid/how-many-attendees-will-there-be-at?play=true This meetup is hosted by the Forecasting Meetup Network. Help us grow the forecasting community to positively influence the future by supporting us with an upvote, comment, or pledge on Manifund: https://manifund.org/projects/forecasting-meetup-network---washington-dc-pilot-4-meetups Get notified whenever a new meetup is scheduled and learn more about the Forecasting Meetup Network here: https://bit.ly/forecastingmeetupnetwork Join our Discord to connect with others in the community between monthly meetups: https://discord.com/invite/hFn3yukSwv

Covereing the Commonwealth ft. Washington Commanders, Hillcats, NASCAR, UVA by Ed Lane

Marine Lorphelin aborde la protection solaire des enfants. Elle insiste sur l'importance de ne pas exposer les bébés de moins d'un an au soleil et de privilégier l'ombre et l'hydratation. Pour les enfants plus âgés, elle recommande des lunettes de soleil enveloppantes, d'éviter les heures d'ensoleillement intense (11h-16h), et de les habiller avec des vêtements à haute protection UV. Elle conseille également d'utiliser une crème solaire indice 50+ anti-UVA et UVB, en privilégiant des compositions naturelles ou bio, et de renouveler l'application après chaque bain. Le ton est informatif et préventif.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Wat is er toch aan de hand met onze jonge mannen en vrouwen? Jonge vrouwen worden wat linkser en progressiever en mannen juist rechtser en conservatiever. Hoe zit dit? En wat is de invloed van sociale media op dit verschijnsel? Jort Kelder gaat erover in gesprek met prof. dr. Sjoerd Beugelsdijk, hoogleraar International Business & Economics aan de University of South Carolina en gespecialiseerd in polarisatie. Ook aan tafel zit prof. dr. Mark Deuze, mediaprofessor aan de UvA. Het artikel van de Financial Times waarnaar wordt verwezen: https://www.ft.com/content/29fd9b5c-2f35-41bf-9d4c-994db4e12998 (https://www.ft.com/content/29fd9b5c-2f35-41bf-9d4c-994db4e12998)

Learn how to navigate difficult conversations, manage risk, and lead with integrity in legal settings by building courage as a practical skill. In this conversation, Stephanie Everett is joined by Jim Detert, professor at UVA's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work.  Together, they explore why speaking up at work is so hard, how fear and stress shape behavior, and what lawyers can do to build confidence over time. Jim introduces tools like the “courage ladder” to help professionals take small, strategic steps toward more effective and values-aligned leadership.  Legal professionals will gain:  Skills to manage fear and prepare for high-stakes conversations  A framework for building everyday workplace courage  Insight into the cost of silence in legal practice  Guidance on how to align personal values with professional conduct Ideal for lawyers, firm leaders, and legal professionals who want to take more intentional action in their work and leadership.    Listen to our other episodes on personal leadership:   Episode 491: Crafting Your Purpose-Driven Leadership Vision, with Leticia DeSuze Apple | Spotify | LTN  Episode 494: How to Stop Procrastination and Conquer Your To-Do List, with Paul Unger Apple | Spotify | LTN  Episode 499: Conquering Self‑Doubt, with Tim Atler Apple | Spotify | LTN  Episode 508: From Retreat to Rebrand, with Patricia Mancabelli Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  0:00 – Contranyms & Clarity in Legal Language  2:39 – Meet Jim Detert: Leadership Professor & Author of Choosing Courage  3:18 – Why Speaking Up at Work Feels So Hard  4:56 – Courage Is Not a Personality Trait: Debunking the Myths  6:28 – Practicing Bravery Like a Skill: The Importance of Reps  7:30 – Fear, Physiology, and Mindset: What's Really Holding You Back  10:40 – From Performance to Growth: Reframing Stress and Risk  13:18 – How to Start Tough Conversations Without Fluff  16:39 – When Courage Gets Risky: Speaking Up in Politicized Professions  20:20 – Values vs. Aspirations: What Do You Really Stand For?  26:51 – The Long-Term Costs of Staying Silent  28:49 – Building a Courage Ladder: Start Small, Scale Up  32:34 – First Steps to Practicing Everyday Courage  33:34 – Final Reflections: Leading with Bravery at Work   

On the latest episode of the CavsCorner Podcast, we check in on fall camp at UVa and then do a position-by-position breakdown of the defense as the Wahoos get ready to kick off the 2025 campaign.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up today and check out our message board to talk with hundreds of fellow Wahoo fans about all things UVa sports!

Learn how to navigate difficult conversations, manage risk, and lead with integrity in legal settings by building courage as a practical skill. In this conversation, Stephanie Everett is joined by Jim Detert, professor at UVA's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work.  Together, they explore why speaking up at work is so hard, how fear and stress shape behavior, and what lawyers can do to build confidence over time. Jim introduces tools like the “courage ladder” to help professionals take small, strategic steps toward more effective and values-aligned leadership.  Legal professionals will gain:  Skills to manage fear and prepare for high-stakes conversations  A framework for building everyday workplace courage  Insight into the cost of silence in legal practice  Guidance on how to align personal values with professional conduct Ideal for lawyers, firm leaders, and legal professionals who want to take more intentional action in their work and leadership.    Listen to our other episodes on personal leadership:   Episode 491: Crafting Your Purpose-Driven Leadership Vision, with Leticia DeSuze Apple | Spotify | LTN  Episode 494: How to Stop Procrastination and Conquer Your To-Do List, with Paul Unger Apple | Spotify | LTN  Episode 499: Conquering Self‑Doubt, with Tim Atler Apple | Spotify | LTN  Episode 508: From Retreat to Rebrand, with Patricia Mancabelli Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  0:00 – Contranyms & Clarity in Legal Language  2:39 – Meet Jim Detert: Leadership Professor & Author of Choosing Courage  3:18 – Why Speaking Up at Work Feels So Hard  4:56 – Courage Is Not a Personality Trait: Debunking the Myths  6:28 – Practicing Bravery Like a Skill: The Importance of Reps  7:30 – Fear, Physiology, and Mindset: What's Really Holding You Back  10:40 – From Performance to Growth: Reframing Stress and Risk  13:18 – How to Start Tough Conversations Without Fluff  16:39 – When Courage Gets Risky: Speaking Up in Politicized Professions  20:20 – Values vs. Aspirations: What Do You Really Stand For?  26:51 – The Long-Term Costs of Staying Silent  28:49 – Building a Courage Ladder: Start Small, Scale Up  32:34 – First Steps to Practicing Everyday Courage  33:34 – Final Reflections: Leading with Bravery at Work    Learn more about your ad choices. Visit megaphone.fm/adchoices

Objectiviteit heeft zijn beste tijd gehad Wordt nieuws, in navolging van social media, steeds emotioneler? Objectieve journalistiek heeft in ieder geval zijn beste tijd gehad, constateert prof. dr. Mark Deuze, hoogleraar Mediastudies aan de UvA. En zo geweldig was het ook niet: het werd in de jaren 60 bedacht door marketinglui, omdat het de verzuilde kranten en omroepen zou helpen bij het bereiken van een zo groot mogelijk publiek. Kassa! Maar wat komt ervoor in de plaats? En gaat activisme met journalistiek wel samen? Aangezien er in onze tijdlijnen een niet-aflatende stroom aan informatie op ons af komt en journalisten meer zouden moeten zijn dan slechts een doorgeefluik daarvan, moeten een medium zich afvragen: hoe kan ik daar onderdeel van worden. 

Many women are on the ballot in Virginia this fall... The town of New Market is developing a commissary kitchen... A team at UVA is working on a better weather forecasting system... And the Rappahannock Indian Tribe celebrates after obtaining a thousand of acres of ancestral land...

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

Ansley Skipper of Protect Democracy discusses what the ouster of the president of her alma mater, UVA, after a pressure campaign from the Trump administration tells us about the state of higher education as we head into a new school year.

The Jerry & Jerry Show headlines: UVA Football Picked 14th Out Of 17 ACC Teams Buy Or Sell: Are Wahoos 4th Worst Team In ACC? UVA 4th Easiest Schedule In Nation (Pro Football Focus) Virginia Teams With Costco To Sell Football Tix Will Xavier Brown Be An “X Factor” This Year? UVA OC Says Wide Receiver Will Be Strength UVA Basketball To Host Villanova In Exhibition UVA Recruiting: Hoos Chasing Nation's Top Talent Read Viewer & Listener Comments Live On-Air Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.

UVA has selected an interim president... Virginia Tech releases a study looking at helmet safety... Reactions to Virginia Commonwealth University's decision to end gender-affirming care for minors... And president Donald Trump could endorse a candidate in Virginia's race for governor...

Covering the Commonwealth ft. JMU, Virginia Tech, UVA by Ed Lane

dr Kelder en Co, zaterdag 2 augustus 2025 - Live vanuit het Allard Pierson Presentatie: Jort Kelder Gasten: prof. dr. Sjoerd Beugelsdijk, prof. dr. Mark Deuze, dr. Jolanda Teeuwen Over de potentie van Trumps handelstarieven Economen zijn het zelden met elkaar eens, behalve als het aankomt op de negatieve effecten van handelsbarrières. Dr Kelder heeft gelukkig iemand gevonden die ook er zijn vraagtekens bij durft te zetten, en niet de minste. Prof. dr. Sjoerd Beugelsdijk, hoogleraar International business & economics aan de University of South-Carolina, trekt elke voorspelling over de uitwerking van Trumps tarieven in twijfel. Zijn stelling: we kunnen het nu simpelweg nog niet weten. Daarbij wijst hij graag op de kansen die het verstoren van onze geglobaliseerde waardeketens biedt. Op het gebied van veiligheid, autonomie, en – laat het Trump niet horen – duurzaamheid. Objectiviteit heeft zijn beste tijd gehad Wordt nieuws, in navolging van social media, steeds emotioneler? Objectieve journalistiek heeft in ieder geval zijn beste tijd gehad, constateert prof. dr. Mark Deuze, hoogleraar Mediastudies aan de UvA. En zo geweldig was het ook niet: het werd in de jaren 60 bedacht door marketinglui, omdat het de verzuilde kranten en omroepen zou helpen bij het bereiken van een zo groot mogelijk publiek. Kassa! Maar wat komt ervoor in de plaats? Aangezien er in onze tijdlijnen een niet-aflatende stroom aan informatie op ons af komt en journalisten meer zouden moeten zijn dan slechts een doorgeefluik daarvan, moeten een medium zich afvragen: hoe kan ik daar onderdeel van worden. Bomen zijn relaxed Werkt u bij een grote corporate, dan bestaat de kans dat uw carbon footprint wordt gecompenseerd door het aanplanten van nieuw struikgewas. Of deze manier van milieubewustzijn het gewenste effect heeft, behoort niet tot de kern van het onderzoek van onze jonge doctor. Wel dompelde Jolanda Teeuwen zich enkele jaren onder in de wereld van de herbebossing, met als centrale vraag: welk effect hebben bomen op regenval in droge gebieden? Ze richtte haar pijlen hoofdzakelijk op het gebied rond de Middellandse Zee, maar werkte tegelijkertijd samen met een bedrijf dat zich ten doel stelt de Egyptische Sinaïwoestijn tot een woud om te toveren. Of dat zo'n goed idee is, legt Teeuwen graag uit.

A badge of honor for UVA and Virginia Tech by Ed Lane

Dave Doren, NC State HC on why UVA as non-conf game + portal windows by Ed Lane

No bate-papo de hoje, Lucas Ordonha recebe Marcelo do Agro — comunicador nato e apaixonado pelo campo — para conversar sobre inovação, sucessão familiar, fruticultura, startups, tecnologia e os desafios de comunicar o agro na região Nordeste. Uma jornada cheia de propósito, histórias de raiz e visão de futuro para o agronegócio brasileiro. #agroetech FICHA TÉCNICAApresentação: Lucas OrdonhaProdução: Agro ResenhaConvidado: Marcelo do AgroEdição: Senhor A - https://editorsenhor-a.com.brSee omnystudio.com/listener for privacy information.

On the latest episode of the CavsCorner Podcast, we celebrate the start of fall camp at UVa with a position-by-position dive into the offense and set our expectations for what the attack will look like this season.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up today and check out our message board to talk with hundreds of fellow Wahoo fans about all things UVa sports!

Tennessee Tech alumna Blakelee Smith, a Cookeville native, joins Drs. Lee and Mabry to spotlight the importance of UV awareness during National UV Awareness Month. Blakelee shares what sets her dermatology practice apart, highlighting the wide range of clients they serve—from teens struggling with acne to older adults managing chronic skin conditions. She breaks down common myths around sunscreen, explains the differences between UVA, UVB, and blue light exposure, and emphasizes practical skin protection beyond just sunblock. Blakelee also weighs in on how the younger generation is investing heavily in skincare—but not always wisely. Listen To The Local Matters Podcast Today! News Talk 94.1

City councilors effectively banned new smoke shops in Richmond, while noting that the rules don't affect existing businesses.    Plus: A Fairfax County judge has ruled in Virginia Senate Democrats' favor on the lawsuit they filed against rectors at GMU, VMI and UVA.    Our award-winning work is made possible with your support. Visit ⁠vpm.org/donate⁠ for more information. 

A rising sophomore at UVA, Leah Hayes won five gold medals for the United States swim team at the recent World University Games in Berlin. Hayes, who's from Sugar Grove, Ill., helped the Virginia women's team win its fifth consecutive NCAA title in 2024-25.

(2:30) Darrell Jackson on being in shape, leading and goals(11:00) Speed round!(12:20) Earl Little on being a rover, confidence(20:00) Speed round!(22:00) Richie Leonard on leaving football and coming back, offensive cohesion(30:00) Speed round!(32:00) UVA OL Noah Josey(39:15) Speed round!(41:00) Simione Pale from Stanford(50:30) Speed round!(51:15) Jahmeer Carter from UVA(57:00) Speed round!Music: Real Friends - Messvitaminenergy.com | Shake it and take it!Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

(2:30) Darrell Jackson on being in shape, leading and goals(11:00) Speed round!(12:20) Earl Little on being a rover, confidence(20:00) Speed round!(22:00) Richie Leonard on leaving football and coming back, offensive cohesion(30:00) Speed round!(32:00) UVA OL Noah Josey(39:15) Speed round!(41:00) Simione Pale from Stanford(50:30) Speed round!(51:15) Jahmeer Carter from UVA(57:00) Speed round!Music: Real Friends - Messvitaminenergy.com | Shake it and take it!Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

Residents' opposition in Louisa County halts construction of a massive data center, although others are going forward… The loss of federal funding is already having an effect on public radio in Virginia… A court will rule soon in a legal dispute between members of the Virginia State Senate and the heads of governing boards of three public universities, including UVa and VMI….

In other news: UVA announces special committee for the school's new president, and Richmond has a new deputy chief admin for finance and administration. Editor's note: WUSA reported late Saturday that Sereen Haddad's degree has since been released. VPM News has been unable to independently confirm this update as of Sunday night; we'll update this episode or include a note in Tuesday's should that change! Our award-winning work is made possible with your support. Visit ⁠vpm.org/donate⁠ for more information. 

072825 530 Covering the Commonwealth ft. JMU, UVA, Virginia Tech by Ed Lane

Per 1 januari 2028 moeten alle pensioenfondsen zijn overgestapt naar het nieuwe stelsel. Gaat dat lukken binnen de resterende tweeënhalf jaar, of moet de uiterste overgangsdatum opnieuw worden uitgesteld? En zijn pensioenfondsen door de veranderde geopolitieke situatie de in totaal 1700 miljard euro anders gaan beleggen en investeren? Ger Jaarsma, voorzitter van de Pensioenfederatie is te gast in BNR Zakendoen. Macro met Boot Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić. Ook altijd terug te vinden als je een aflevering gemist hebt. Blik op de wereld Wat speelt zich vandaag af op het wereldtoneel? Het laatste nieuws uit bijvoorbeeld Oekraïne, het Midden-Oosten, de Verenigde Staten of Brussel hoor je iedere werkdag om 12.10 van onze vaste experts en eigen redacteuren en verslaggevers. Ook los te vinden als podcast. Economenpanel Trump presenteert een mega AI-plan. Moet Europa zijn verlies nemen op de AI-achterstand of moeten we er een flink zak geld tegen aan gooien? En zorgt rentebeleid van de centrale banken voor meer vermogensongelijkheid in de samenleving? Dat en meer bespreken we om 11.30 in het economenpanel met: Barbara Baarsma, hoofdeconoom van PwC Nederland en hoogleraar economie aan de UVA en Luc Aben hoofdeconoom bij Van Lanschot Kempen Luister | Economenpanel Zakenlunch Elke dag, tijdens de lunch, geniet je mee van het laatste zakelijke nieuws, actuele informatie over de financiële markten en ander economische actualiteiten. Op een ontspannen manier word je als luisteraar bijgepraat over alles wat er speelt in de wereld van het bedrijfsleven en de beurs. En altijd terug te vinden als podcast, mocht je de lunch gemist hebben. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.

Welcome back to Ozempic Weightloss Unlocked, where we dive deep into the latest science, news, and real-world impacts of Ozempic and similar medications. Today, we're unpacking the newest discoveries about these increasingly popular weight loss drugs, their benefits, their risks, and how they're changing lives and medical thinking in 2025.First, let's get current: The spotlight on Ozempic, Wegovy, and related medications has never been brighter. Texas Health reports that these drugs, originally developed to manage type two diabetes, are being prescribed off-label for weight loss. They are part of a class called GLP-1 receptor agonists, mimicking a natural hormone that reduces appetite and improves blood sugar levels.According to Buckhead Primary Care Clinic, a recent 2024 study found that people who used Ozempic for four straight years maintained an average ten percent weight loss. That is significant, showing lasting results for long-term users. Other studies, compiled by ScienceAlert and The Independent, indicate that the majority of weight lost during treatment tends to return after stopping the drug, with some regaining weight in as little as eight weeks and the average participant gaining back five and a half pounds within twenty weeks of stopping.The reasons for the regain are still being investigated. Researchers suggest the body's metabolism might adapt to weight loss in ways that make long-term maintenance challenging. Lifestyle factors like exercise, diet, and whether participants had diabetes were taken into account, but a trend of weight cycling was observed. This weight cycling—losing weight and then regaining it—has unknown long-term impacts on health, and more research is underway.Now, what about muscle and fitness? A recent analysis by UVA Health, discussed by ScienceNews and other outlets, found that while Ozempic and similar drugs are effective at shedding pounds, they do little to improve cardiorespiratory fitness, which is a critical measure of health and longevity. More concerning, patients can lose “fat-free mass” during treatment—up to fifty percent of what's lost could be muscle, not just fat. That's why experts like Dr. Liu from UVA recommend combining medication with regular exercise and adequate dietary protein, to preserve muscle and maximize well-being.On the innovation front, new delivery methods are in the pipeline. ScienceNews reports that researchers at Stanford have developed a hydrogel that, once injected with Ozempic or Mounjaro, could maintain steady drug levels for weeks, potentially reducing injections from fifty-two a year to just four. Although still in animal trials, this technology could make ongoing treatment much more user-friendly in the future.The cultural impact is also significant. As Business Insider outlines, about one in eight adults in the United States are now taking a GLP-1 medication. These drugs have helped alter the narrative around obesity, framing it as a medical condition instead of a personal failing. However, the increased popularity has led to rising cases of eating disorders tied to the medications, and some clinicians now warn about new risks for those with a history of restrictive eating or who don't need the medication medically.Another debate is brewing over guidelines for children and teens. Stat News uncovered that more than a third of those who developed pediatric obesity guidelines had financial ties to drug manufacturers, raising concerns about impartiality and the wisdom of prescribing these strong medications to young people.To wrap up, the current consensus is that Ozempic and similar drugs represent a major advancement in obesity treatment, especially for people with type two diabetes or severe obesity. However, experts stress that these medications work best when combined with lasting lifestyle changes such as healthy eating, regular exercise, and ongoing medical guidance. Weight loss medication is often not a quick fix but part of a much larger, longer-term health plan.Thank you for tuning in to Ozempic Weightloss Unlocked. For ongoing coverage and honest discussion about the future of weight loss medicine, be sure to subscribe. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Professor Michael Livermore talks to admitted students about environmental law opportunities at UVA. (University of Virginia School of Law, March 21, 2025)

Edomex entrega bienes decomisados a víctimas de extorsión La Feria de la Uva regresa a Aguascalientes tras 40 añosEU planea vigilar con GPS a 183 mil migrantes en proceso legalMás información en nuestro podcast

 T J Cawley | Mayor of Morrisville, USA TJ grew up in Westchester, NY and played soccer and tennis. He was also in the Junior Olympics for fencing. TJ attended college at the University of Virginia where he continued fencing, becoming the State Foil Fencing Collegiate Champion. He graduated with a Bachelor of Science in Commerce with concentrations in Marketing and Finance from UVa's McIntire School of Commerce. TJ had successful careers in high tech, banking, and pharmaceutical financial management, before transitioning full time to community service and being a stay at home dad. TJ was elected to Morrisville Town Council where he served from 2013-2017, and was elected Mayor in 2017 and re-elected in 2021.Mayor TJ enjoys coaching youth sports, supporting volunteer efforts of all types, serving on both national and local boards/advisory committees and spending time with his wife, three children and two dogs 

On the latest episode of the CavsCorner Podcast, we look at some of the news coming out of ACC Kickoff, including the league's decision to fine schools for court/field storms as well as the return of availability reports leading into conference games. Are these measures good? And what do they say about the bigger picture right now?   Credits: Brad Franklin (@Cavs_Corner) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up today and check out our message board to talk with hundreds of fellow Wahoo fans about all things UVa sports!

Rising Team USA talent, Anna Moesch, joins Social Kick fresh off a breakthrough performance at US Nationals where she made her first senior national team with a 6th place finish in a 100 freestyle final stacked with her Virginia Cavalier teammates. Anna tells us about her unorthodox 100 free preparation that led to a massive personal best and what she's most excited about as she prepares to represent Team USA on the world stage. Anna also gives us the background on what she learned from her high-stakes swim-off at last year's Olympic Trials. Of course, this conversation covers Anna's incredible freshman year at UVA including her relay anchor legs for the four-time national champion program. We dive into her mindset transitioning from club to an elite college program, her adaptation to UVA's high-effort training philosophy, and how she deals with training alongside Olympic champions without "falling in their shadow."

UVA Season preview with AWadd as we are joined by special guests at ACC Kickoff, Brand new UVA QB Chandler Morris joins AWadd on the show to preview the upcoming season for the Hoos! Mitchell Melton joins AWadd on the show next representing UVA as fans are extremely excited to see the Cavaliers season this year. Coach Elliot of UVA joins us on the show next to break down the game plan and expectations in football for this season and what fans can expect from Chandler Morris.

To kick off the Best Of AWadd Radio live from ACC Kickoff, Eric Mac Lain joins AWadd on the show from the ACC Network as we talk about some of the top contenders and local schools in the conference this year. Brand new UVA QB Chandler Morris joins AWadd on the show next to preview the upcoming season for the Hoos! Wes Durham joins us on the show next for more ACC conference talk as we continue to break down where the league stands in the NCAA. Mitchell Melton joins AWadd on the show next representing UVA as fans are extremely excited to see the Cavaliers season this year. Coach Elliot of UVA joins us on the show next to break down the game plan and expectations in football for this season and what fans can expect from Chandler Morris. We are joined by Dave Goren on the show next as we go back to talking about the full state of the ACC and where it stands as a power conference. Dave Glenn hops on the show with AWadd next to go all around the ACC covering the top and local schools in the conference. We preview the season for the Virginia Tech Hokies on the show next as we are joined by David Cunningham to break down a school with a lot of new faces headed into the start of the season.

AWadd is joined by Lynnell Willing on the show as we go into The Richmond Commander and gather the latest information and updates from Washington's training camp. Mitchell Melton joins AWadd on the show next representing UVA as fans are extremely excited to see the Cavaliers season this year. Coach Elliot of UVA joins us on the show next to break down the game plan and expectations in football for this season and what fans can expect from Chandler Morris. We are joined by Dave Goren on the show next as we go back to talking about the full state of the ACC and where it stands as a power conference.

AWadd brings us into The Richmond Commander on the show next as we react to audio from Dan Quinn and Adam Peter's press conference this morning. Tom Luginbill joins AWadd on the show to talk all things ACC as we talk about all of the top storylines across the league as we hope to get two teams into the playoffs once again. We talk to star SMU lineman Logan Parr on the show next to talk about his upcoming season in the ACC and NFL hopes. Frank Maloney joins AWadd on the show next to talk about UVA football in the offseason and the current state of the ACC.

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma.    She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org   In this episode we chat about:  Mental performance coaching What helped her the most as an athlete How we build resiliency Maladaptive vs protective behaviors The dysregulated + depleted epidemic You can't shame people into success What shame and fear do to the nervous system Some people need to sit down The system isn't set up to support women's nervous systems It's not discipline its a disorder The process of unlearning The number one factor in receiving from trauma Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Emily Check out her 90 Day Nervous System Resiliency Program

Follow us on X: @gov_gilmore @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Ambassador James Gilmore, former U.S. Ambassador to the OSCE, the 86th Governor and former Attorney General of the Commonwealth of Virginia. During the program, Natasha Srdoc and Joel Anand Samy delve into the major shift in US foreign policy, specifically as it pertains to Russia's invasion of Ukraine. President Trump has authorized for Ukraine to receive US weapons in defending the nation from Russian attacks. President Trump stated that he would infuse Ukraine with US weapons which are purchased by European allies. President Trump simultaneously issued an ultimatum to Russian President Vladimir Putin, giving him 50 days to arrange a ceasefire or face trade sanctions. What does this change mean for America and its potential engagement with Ukraine and NATO partners? How will Russia's Putin respond? Is America's attitude toward supporting Ukraine changing, or will the concerns of isolationism remain a stumbling block? Ambassador Gilmore served as America's top diplomat to the Organization for Security and Cooperation in Europe (OSCE) in President Donald Trump's first administration. His firm leadership through the Trump Administration made an impact within Europe's capital cities and its corridors of power specifically in regard to holding Russia to account. In 2020, then-Ambassador Gilmore at a OSCE conference in Vienna, Austria, stated: "The United States has repeatedly condemned Russia's invasion, occupation, and purported annexation of Ukraine's Crimean peninsula and the abuses that Russia commits there. In fact, I just finished doing that in response to their raising some trivial little error we made, but NOT an error of our policy. Today we would like to draw attention to the Russian government's continuing conscription of individuals from Crimea into Russia's armed forces. Compelling persons protected by the Fourth Geneva Convention to serve in the forces of a hostile power is a grave breach of the Geneva Convention, and a violation of the obligations that the Russian Federation owes under its subscription to the Geneva Convention. Once again, a violation of international norms and behavior and commitments that the Russian Federation has made and now violates." Follow us on X: @gov_gilmore @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

On the latest episode of the CavsCorner Podcast, we take one last summer show to focus on non-football topics and specifcailly this week we talk about the now finalized hoops roster and what stands out the most now that the Wahoos have wrapped up their 2025-2026 squad.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up today and check out our message board to talk with hundreds of fellow Wahoo fans about all things UVa sports!

Lynchburg Announces their new Director of XCTF, Mario Wilson.Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decades of collegiate coaching experience, including more than 20 years at the NCAA Division I level, and a decorated resume that includes 24 conference championship teams and multiple national accolades.During his time on the UVA coaching staff, he spent 13 seasons mentoring jumpers, sprinters, and multi-event athletes. A two-time USTFCCCA Southeast Region Assistant Coach of the Year (2010, 2020), Wilson helped guide the 2024 men's outdoor track & field team to its first ACC Championship in program history and the 2025 women's outdoor track & field team to its first ACC Championship since 1987.He takes us through his plans for Lynchburg, why Lynchburg was appealing, and how the changing landscape at the D1 influenced his decision.How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI. Today, she's building tools designed to reduce cognitive overload and help people focus on what actually matters. Diagnosed with ADHD in business school after struggling through chaotic team meetings, Muxin brings a neurodivergent lens to the future of tech—one that sees ADHD not as a barrier, but as a design blueprint.In this episode, Muxin and Tracy explore why the traits we're told to tone down—intuition, creativity, nonlinear thinking—are exactly what the world needs more of. They dive into how ADHD brains connect dots in ways others can't, why we're naturally drawn to entrepreneurship (hello, 50-60% of founders), and how our bottom-up processing gives us superpowers in an AI-driven world.Muxin also shares a profound synchronicity experience that shifted her understanding of intuition, love, and possibility. From Carl Jung's scarab beetle to her own moment of cosmic clarity, she explores how tuning into that deeper intelligence might be the key to creating the future we actually want to live in. Plus, she breaks down the AI tools that are actually helping her manage the chaos of modern life—and previews Maestro, the project management tool she's building for brains like ours.Resources:Website: https://www.muxinli.com  X: https://x.com/muxin_li   LinkedIn: https://www.linkedin.com/in/muxinli Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.