Podcasts about Uva

Happy National Slinky Day!Ladies and gentlemen, football is in full swing! Episode 428 begins and we had the return of College Football with FCS pandemonium Thursday/Friday, a slopfest in Ireland, UVA is actually really good, Stanford/Hawaii was awesome, NDSU made a statement, and Memphis is cooking; and our super early College Football Previews continue with the American record predictions; we now have an absurdly awesome tool to keep track of our picks thanks to a special contributor! Plus, NFL news regarding a fake 49ers player and Aaron Donald is back.As for golf, The TOUR Championship took place this weekend in Atlanta, GA at East Lake where Scottie was absolutely dialed in to get his second win in the FedEx Playoffs and win the whole thing again. The G.U.Y.S were MIA this weekend BUT, the Top 20 parlay is NOT back.We will still throw out some Hang The Banners, Shambles Meter, and talk Other Relevant Sports News. Not to mention the return of Shark week! One of the best weeks of the year. Buckle up, let's laugh!Look alive folks!Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3515: Susan Kolon walks through skin care as a health practice rather than a cosmetic one, starting with how to run a head to toe self exam and when to schedule an annual screening. She explains the difference between UVA and UVB rays, why risk applies to every skin tone, and how shade, hats, clothing, and the UV Index all work alongside sunscreen. She closes with SPF guidance for adults, babies, and toddlers. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/ Quotes to ponder: "Our skin may be the most overlooked indicator of our health, so let's take a closer look at how to take better care of it in three easy steps." "Everyone is at risk for skin cancer, no matter your ethnic heritage or the shade of your skin." "Staying out of the sun at midday is best, that's between 10am and 2pm." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

FOOTBALL IS HERE. Five ACC teams are in action this weekend, including an ACC clash between NC State and UVA. Let's get into these games + KG has 3 burning questions for EMac and TT. Presented by Ingles Markets. Sponsored by Rhoback, use code GM2026 for 20% off. Produced by Richmond Weaver

In the 2nd hour of the show, Kyle reacts to the biggest audio in sports with What Did You Say?!?! and Eric Mac Lain joins the show to preview North Carolina's Ireland showdown with TCU, and NC State taking on UVA.See omnystudio.com/listener for privacy information.

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Katie Grimes ahead of the Pan Pacific Championships. She's coming off a national title in the 1500 free, but at Pan Pacs she's skipping that race for the 10K open water, an event she hasn't swum in two years and chose to bring back herself. So why give up your best event for one that takes almost two hours and offers no second chance?Katie explains the swap: a strong stretch of endurance training made this the year to add the 10K back on, even with a tight turnaround into the 400 IM just 36 hours later. Her taper barely changes, since her UVA coaches know she doesn't need much of one. There's no cool down after a 10K, so she refuels, sleeps, and flushes it out with an easy swim that afternoon. Todd asks how that back to back double gets managed, and Katie walks through the turnaround.Along the way, the conversation goes places most swim interviews don't: designing her own Jolyn swimsuit line and watching friends raid the sample box in her room, the wildlife she's actually spotted swimming open water, turtles and snakes, no sharks thankfully, and an off day hunting for good shopping in Huntington Beach. She admits her pre race mindset for a two hour open water swim is the opposite of an 800: instead of psyching herself up, she's trying to find her Zen before her mind starts wandering.Underneath the race talk is a real shift in how Katie relates to her own training. She used to answer every question about her workload with I don't care, and walks through learning to actually ask her coach for more, an extra practice, an extra set, once she trusted what her body needed. She frames it as advice for younger swimmers too: that relationship has to stay open, because what works for you changes once you get to college. It's a lesson that lands differently coming from Elizabeth, who's lived that same transition herself.Whether you're a swimmer trying to figure out how to actually talk to your coach or someone who's never done a lap but is curious what it takes to swim for two hours straight, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've had to learn to ask your coach for? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Katie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW KATIE GRIMES ON:Instagram: @_katie.grimes_#UnfilteredWaters #Swimming #KatieGrimes #ElizabethBeisel #PanPacs2026

On the latest installment of the CavsCorner Podcast, it's time for our annual preseason prediction show, as we go game by game to map out how UVa's 2026 campaign will look by the time we get to the end of November.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Sign up for CavsCorner today! Join: https://www.on3.com/sites/cavs-corner/join/

In this episode of Unfiltered Waters, Todd Anderson hosts alongside Elizabeth Beisel, filling in for Katie Hoff, a week out from giving birth. They sit down with world record holder Kate Douglass, recorded the week before Pan Pacs 2026 and airing during the meet. Her freestyle has surged this season to the point that it now crowds her breaststroke on the schedule. The episode turns on a question she still has not answered: which two events to swim, and whether she can pull off both in one session.Kate's freestyle jumped to a new level this season after she started taking creatine this spring, something she had avoided for years over drug testing concerns. She has also gotten stronger in the weight room, clearing a 65 kilo bench max she was not hitting last fall. Training got complicated too: the AFC pool went out for construction all summer, splitting the group between Colorado and Charlottesville, where Kate trained short course in an 87 degree outdoor pool. Todd also digs into the injury prevention work and Pilates she leans on as recovery gets harder at 24.Along the way, the conversation goes places most swim interviews do not: Kate's imagined UFC walkout song is a One Direction singalong, and her homemade cappuccino order is serious enough that she once paid seventeen dollars for Uber Eats coffee at an LA hotel rather than skip it. The most candid moment is a crash out story from a brutal breaststroke set with training partner Emma Weber, seven straight hundreds after an all out two hundred, where Todd's response was a flat, shut up, you are doing great. She laughs about it now, but it worked.Underneath the training talk is a broader identity thread: Kate reflects on being part of a UVA class, alongside Gretchen Walsh and Claire Curzan, built around taking the weight room as seriously as the water. At 24 she is starting to feel the edges of a longer career, noting swimmers her age already get called the oldest ones on the team, the way Katie Ledecky does. It is a conversation her own coach is uniquely positioned to have with her, since Todd already knows which answers she is still working out.Whether you are a swimmer chasing your own lineup decision or a curious outsider who has never done a flip turn, this episode delivers. Watch the episode, then head to the comments and let us know: if you were in Kate's shoes, would you go for the double at Pan Pacs or lock in on one race? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this episode was recorded the week before Pan Pacs 2026, so Kate's goals and lineup talk reflect where things stood heading into the meet, not how it played out once she got there.FOLLOW KATE DOUGLASS ON:Instagram: @katedouglassSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offIM8health.com/discount/unfiltered for 10% off#UnfilteredWaters #Swimming #KateDouglass #ElizabethBeisel #PanPacs2026

Hour 3 (8.14) There's a medical name for what happens to the guy squeezing limes in the sun. There's a hammerhead off the Malibu pier. And the catalytic converter crew now travels with armed security. 8:05 — Margarita hands. It's phytophotodermatitis: lime juice on the skin, then UVA light, then a burn that shows up hours later. Plus the hammerhead sighting off the Malibu pier and the marine heat wave pushing rays into the shallows — Bolsa Chica and Huntington State Beaches have logged more than 3,100 stings so far this year, twice their total for all of 2025, and San Diego recorded more than 900 in the first half of 2026 alone. One state parks superintendent points to ocean temperatures that never dropped below 60 all winter. Also: Malibu declares an emergency on homelessness. 8:20 — Eagle Rock. Catalytic converter gone in under 90 seconds, two cars worked at once, and a man with a rifle standing guard while they did it. A new low. 8:35 — Smellmaxxing. Axe is finished. Teenagers are treating high-end fragrance as a status object and the retail numbers are following. 8:50 — D23: The Ultimate Fan Event is underway in Anaheim through Sunday, August 16, with the Disney Legends ceremony and a parks showcase hosted by Neil Patrick Harris See omnystudio.com/listener for privacy information.

On the latest installment of the CavsCorner Podcast, we talk about the news that UVa could be getting back two experienced pieces on defense before we step back and look at how the preseason is going thus far.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

n this episode of Unfiltered Waters, Olympic medalist Elizabeth Beisel steps in as guest host alongside Todd Anderson while Katie Hoff Anderson is a week out from giving birth. Together they sit down with Olympic champion and world record holder Gretchen Walsh for a wide-ranging conversation recorded just days before the 2026 Pan Pacific Championships. Fresh off a summer of international racing and her first season as a full-time professional, Gretchen opens up about what success actually looks like when you've already won almost everything, and about the one world record she can't stop thinking about.Gretchen breaks down where her head is heading into Pan Pacs, why relays mean more to her than any individual event right now, and what it's been like to chase Sarah Sjöström's last standing world record while sitting just hundredths away. She also talks candidly about the back injury that reshaped her spring training, what pulling butterfly for weeks accidentally unlocked in her stroke, and why the weight room, power cleans and snatches and all, became the single biggest change in her career. Todd digs into the recovery side too: sleep, nasal strips, and the surgery she's putting off until she's done swimming.Along the way, the conversation goes places most swim interviews don't: speaking Mandarin at a middle school assembly in China, Google Translating with Japanese swimmers in the back of an Uber in Paris, the city she'd move to tomorrow, and a first trip to the ESPYS that put her in the same room as Simone Biles, Ilona Maher, Mikaela Shiffrin, and Eileen Gu. She's honest about feeling out of place there, and about what it means that being famous in swimming is a different thing entirely.Gretchen also reflects on life after the NCAA: missing the team aspect she built her identity around at UVA, why she now calls Team USA her team, and how she sees herself as a bridge between the veterans and the rookies on a roster building toward LA 2028. It's a conversation two former national teamers are uniquely positioned to have with her.Whether you're a sprinter chasing your own breakthrough or you just want to know what one of the fastest women in history is actually like, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one question you'd ask Gretchen if you had the mic?Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: This conversation was recorded in the days before Pan Pacs and is airing after the meet, so Gretchen's goals and predictions reflect where things stood going in. And an update since we recorded: Katie has had the baby! Mom and baby are both home and healthy.FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #GretchenWalsh #ElizabethBeisel #TeamUSA

This week, catch another interview from the Social Conservative Convention. Candi and Victoria sit down with Dr. Brad Wilcox, a professor at UVA to discuss the continued value of marriage and family in restoring our culture.To learn more, visit: https://ifstudies.org/Follow Dr. Wilcox on X @BradWilcoxIFS

Joe DeLeone and Blake Ruffino preview the 2026 college football Week 0 schedule, featuring UNC vs TCU and NC State vs Virginia, before breaking down the latest fall camp intel from Oregon, Miami, and Alabama.(0:00) Introduction(3:55) Camp Intel(5:00) Oregon(16:00) Miami(25:15) Alabama(37:40) NC State vs UVA(47:00) TCU vs UNCSign up for a Kalshi account and use promo code RJS: http://kalshi.com/r/RJS

(4:00) 2nd and final scrimmage in the books (8:00) Good thing the defense is ahead (18:00) Can Ashton Daniels make significant strides in the coming weeks? (24:00) UNF thoughts, Mike becoming more transparent? (34:00) Still nothing from Wisner? (36:00) Jasen Lopez (44:00) SMU adds a solid 5th year player, so does UVA (49:00) Special teams? (54:00) What now with the PCSA bill dormant? Music: Lost Like Lions - Is It True? Follow CumminsLifestyle on IG   Polymarket app. $20 bonus for a $10 deposit upon sign up. 18+ Only. Restrictions and eligibility requirements apply. Not available in all jurisdictions. Trading is risky. 100% loss can occur. See polymarket.com/tos for more information. The Polymarket US App serves as an independent software provider and affiliate of Polymarket US and Polymarket Clearing, the CFTC-regulated exchange and clearing organization   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(4:00) 2nd and final scrimmage in the books (8:00) Good thing the defense is ahead (18:00) Can Ashton Daniels make significant strides in the coming weeks? (24:00) UNF thoughts, Mike becoming more transparent? (34:00) Still nothing from Wisner? (36:00) Jasen Lopez (44:00) SMU adds a solid 5th year player, so does UVA (49:00) Special teams? (54:00) What now with the PCSA bill dormant? Music: Lost Like Lions - Is It True? Follow CumminsLifestyle on IG   Polymarket app. $20 bonus for a $10 deposit upon sign up. 18+ Only. Restrictions and eligibility requirements apply. Not available in all jurisdictions. Trading is risky. 100% loss can occur. See polymarket.com/tos for more information. The Polymarket US App serves as an independent software provider and affiliate of Polymarket US and Polymarket Clearing, the CFTC-regulated exchange and clearing organization   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailJohn MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.Find John at-https://cytokind.net/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Right Thinking with Steve Coplon | Guests:  Marty Einhorn (Posthumously).This week's show is called "With a Little Help from My Friends - Marty Einhorn". Tune in and hear Steve continue the countdown to his 500th show by paying a heartfelt tribute to his dear friend, Marty Einhorn. Marty was a person who lived every day to make the world a better place. He was to all who knew him a living Saint. In February 2021, the world lost an exceptionally beautiful person to COVID after a courageous fight with cancer. Hear Steve, expressed through the words of family and friends, share the life of Marty, whose life is the blueprint of how a truly good life should be lived.In this episode, we continue our countdown to our 500th show with a tribute to our longtime friend Marty Einhorn. We reflect on his life, his family, his career, and the many ways he tried to make the world better. We also talk about his role in building his accounting firm and his commitment to clients, associates, and the community. We discuss his support for nonprofit work, education, the arts, medical research, and social justice, along with the recognitions he received.Much of the episode focuses on his personal life, including his marriage to Susan, his sons Will and Jay, his granddaughter Charlotte, and his extended family. We also remember his love of music, jazz, and UVA basketball; his optimism during illness; and the kindness and mentoring he showed to others.https://www.talknetworkradio.com/hosts/right-thinking

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. Modeled after Michael Pollan's In Defense of Food, his book argues we've been gaslit into a "zero-sun policy" the science does not actually support. You'll hear why melanoma is tied to intermittent sunburns rather than steady sun, the surprising 2024 research suggesting UVB may be protective while UVA is the real concern, and how office culture, window glass, and car windows may all be hidden pieces of the skin cancer puzzle. You'll also learn why the vitamin D supplement story is more complicated than the pills suggest, how sunlight lowers blood pressure through nitric oxide and lifts your mood through natural opioids, where sunscreen genuinely helps and where hats and shirts do better, what to make of the new sunscreen ingredient Bemotrizinol, and how a simple 30-day reset of your light exposure could transform your sleep. Episode Sponsors: Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress, and the only one meeting U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need in a best-selling children's vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website). ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers can choose a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

Het Internationaal Strafhof is op zoek naar een nieuwe hoofdaanklager, nu Karim Khan is weggestemd na klachten van seksueel wangedrag. Er ligt een mijnenveld klaar voor degene die het stokje overneemt: een leegloop van landen, sancties tegen medewerkers en een actieve ondermijningscampagne van de VS. Hoe nu verder?  En: hoe hard Xi Jinping zich ook inzet om de bevolkingskrimp in zijn land tegen te gaan, het lijkt niet te mogen baten. Waarom zijn Chinezen huiverig voor een groter gezin? In Bureau Buitenland Zomertafel: Marieke de Hoon, docent internationaal strafrecht aan de UvA, die documenten over voormalige hoofdaanklager van het Hof inzag, en Dorien Emmers, sinoloog en econoom aan de KU Leuven, die onderzoek deed op het Chinese platteland, en sprak met vrouwen over hun kinderwens.  Presentatie: Nadia Moussaid. 

Send us Fan MailSun damage is sneaky: it can happen on a bright beach day, on a cloudy afternoon, and even during your drive with the windows up. This episode is originally from Season 1 and has so many great tips for the summer time that we are bringing it back to you in Season 4! From the Sunflower House, Dr. Holly Thacker shares a clear, practical guide to summer skincare and sunscreen that goes beyond the SPF number so you can protect your skin, eyes, and overall health.She breaks down UVA vs UVB in plain language and explains what “broad spectrum sunscreen” actually means for skin cancer prevention and anti-aging. You'll hear how chemical (organic) filters differ from mineral sunblock like zinc oxide and titanium dioxide, why sensitive skin may react to certain ingredients, and how to think about common filters such as avobenzone. She also talks about melasma, including why pregnancy and hormonal birth control can make pigment issues more likely and why consistent UV protection matters once melasma shows up.Support the show

Religious imagery—from Greco-Roman sculptures to The Chosen—has influenced the spiritual self-conception of generations of religious practitioners. But what innovations and contributions have Mormon artists made in this field, and how has it cultivated a distinct religious identity?Art historian Jennifer Champoux asserts that it was Danish-American artist C. C. A. Christensen who exerted the most influence over the visual trajectory of Mormonism. On this episode of Scholars & Saints, Champoux discusses her new book, C. C. A. Christensen: A Mormon Visionary (University of Illinois Press, 2026) with host Nicholas Shrum. Together, they explore Christensen's artistic style, his scriptural depictions in the 1890 Book of Mormon series, and his representation of Mormon experience and trauma in his Mormon panorama. More than just art history, Champoux dives deeply into how communal memory of trauma and shared religious identity are formed and communicated to Mormons by artistic visionaries like Christensen.Jennifer Champoux is the director of the Book of Mormon Art Catalog and scholar of Latter-day Saint art. In addition to her recent publication on Christensen, she is also the author of Approaching the Tree: Interpreting 1 Nehi 8 (Maxwell Institute, 2023) and co-author of Picturing Christ: Understanding Depictions of Jesus in History and Art (Deseret Books, 2026).

The Jerry & Jerry Show headlines: NC State at UVA (-5.5), 8/29, 330 PM, ESPN, 54.5 O/U UVA Training Camp Notebook: Hootie On The Sidelines Virginia O-Line Is One Of The Best In The Nation Wide Receiver: The Biggest 2026 UVA Question Mark ACC Notebook: The Great, The Good, The Bad, The Ugly UVA Tennis Star Rafa Jodar Ranked #15 In World UVA Hoops Will Face Arkansas In DC In November 50 Stories Per Month For Only $8 At JerryRatcliffe.com Read Viewer & Listener Comments Live On-Air Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.

Award-winning documentary filmmaker Chris Farina, in 2016, began work on a new project with the working title “Death Becomes You,” with the idea of tackling what is very much a taboo subject: death. For obvious reasons, we don't like talking about it – death – because, while it's inevitable, it's, you know, it's death, the end. The film, as he envisioned it, at the outset, would have Farina, a 1982 UVA alum, speaking with funeral directors, hospice workers, grief counselors – people whose jobs bring them into daily contact with that which the rest of us don't want to think about, much less base our lives around. The goal: to get us thinking, get us talking, and maybe edge us toward accepting death as a natural part of life. Then, as happens, life intervened. First, it was other projects – “Seats at the Table,” a documentary on a class taught by UVA lecturer Andrew Kaufman that brought together university students with residents of a maximum-security juvenile correctional center through the study of Russian literature; “Pep Banned,” a doc on the rise and fall of the irreverant University of Virginia Pep Band; “A Bridge to Life,” which tells the story of The Bridge Ministry, a Buckingham County-based ministry that works to save lives of men dealing with serious addiction issues. Then, the intervention was, life itself. Farina was diagnosed with ALS in 2022.   How you can help Rosalia Films is currently raising funds to support the film's release to create significant social impact. A generous donor is matching every dollar raised up to $35,000, meaning roughly $5,000 more in new donations would trigger the full match. The goal is to raise the funds quickly, so the film can be shared while Chris is here to see it happen. Donate (tax-deductible via The Film Collaborative): thefilmcollaborative.org/fiscalsponsorship/projects/deathbecomesus

Send us Fan MailIn Part 2 of our conversation with Jonathan Jarecki, we move beyond the basic advice to “get more sunlight” and dive deeply into the emerging science of how light interacts with our mitochondria, cellular water, circulation, and circadian biology.Jonathan begins by challenging the familiar explanation that ATP is simply the “energy currency” of the cell. Drawing from the work of researchers such as Gilbert Ling and Gerald Pollack, he explores another possibility: ATP may play a crucial role in organizing water and building exclusion-zone—or EZ—water inside the body.We then examine how red and near-infrared light may support mitochondrial function. Jonathan explains proposed mechanisms involving cytochrome c oxidase, ATP synthase, electron flow through the mitochondrial electron transport chain, nitric oxide, and the production of subcellular melatonin. He also discusses why the absence of infrared light—and the abundance of isolated blue light—in modern indoor environments may place additional stress on our mitochondria.The conversation also takes an honest look at red-light therapy devices. Are high-intensity panels always better, or could the lower intensity and balanced spectrum of natural sunlight be more biologically appropriate? Jonathan shares his concerns about extremely powerful devices, explains how distance can reduce intensity, and discusses simple alternatives such as incandescent bulbs and reflected near-infrared light.We also explore the often-demonized ultraviolet portion of sunlight. Jonathan discusses vitamin D as a possible marker of sun exposure rather than the sole reason sunlight is associated with better health outcomes. He explains how UVA stimulates nitric oxide release, why that matters for blood pressure and circulation, and what research suggests about regular sun exposure, melanoma mortality, cardiovascular health, and other cancers.Finally, Jonathan offers realistic ways to create a more light-supportive lifestyle even if you work indoors or are not ready for direct midday sun.In this episode, we discuss:What mitochondria do and why they are essential to nearly every cell in the bodyWhether ATP is truly the body's cellular energy currencyGilbert Ling's ideas about ATP and cellular waterGerald Pollack's research into exclusion-zone waterHow infrared light may affect electron flow and ATP productionCytochrome c oxidase, ATP synthase and the mitochondrial membrane potentialHow near-infrared light penetrates deeply into the bodyWhy trees and green spaces create infrared-rich environmentsWhether infrared light can penetrate clothingNatural fibers versus synthetic fabricsThe mitochondrial effects of isolated blue lightSubcellular melatonin and the body's antioxidant defensesRed-light therapy panels versus natural sunlightWhy more intensity may not always produce better resultsIncandescent bulbs as a simple source of red and infrared lightWhy vitamin D supplements do not fully reproduce sunlight exposureUVA, nitric oxide, blood pressure and cardiovascular healthThe difference between chronic, regular sun exposure and intermittent burningSun exposure, melanoma mortality and other cancer risksWhy reductionist studies may fail to capture the full effects of sunlightMorning light and nighttime darkness as the foundations of circadian healthPractical ways to improve your light environment at home and workThe science may be complex, but the central message is beautifully simple: our bodies developed in relationship with the full spectrum of natural light. Improving that relationship does not have to involve an expensive device or a complete lifestyle overhaul. It can begin with stepping outside in the morning, welcoming more natural light into the day, and allowing true darkness to return at night.Connect with Jonathan Jarecki:Instagram: https://www.instagram.com/jonathanjarecki/ X: https://x.com/jonathanjarecki Youtube/Podcast: https://www.youtube.com/@thesignalwithjonathanjarecki Substack: https://jonathanjarecki.substack.com/ Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

Might psychoanalysis, so often dismissed as speculative or outdated, still offer one of the most profound ways of understanding mental suffering? What happens when Freud meets modern neuroscience? Can the unconscious be studied through the brain?Who still lies on the couch? Once, psychoanalysis was a widely recognized and popular form of therapy. But this pioneering therapy developed by Sigmund Freud at the end of the nineteenth century, is now often regarded with suspicion by modern science, or even considered outdated: unproven, inefficient, and expensive. More solution-focused forms of treatment, such as cognitive behavioral therapy and medication, have displaced the talking sessions of psychoanalysis.But did we perhaps dismiss psychoanalysis too quickly? According to South African neuropsychologist Mark Solms, the answer is yes. More than any other form of therapy, psychoanalysis approaches human experience as something greater than brain activity alone, and mental well-being as more than merely the chemistry of the brain that can be altered with a pill. At the same time, evidence from neuropsychology itself suggests that psychoanalysis can have positive and lasting effects, Solms argues in his new book, The Only Cure.Psychiatrist Damian Denys will engage in conversation with Solms: was Freud right all along?Mark Solms is an globally acclaimed psychoanalyst and neuropsychologist, known for the integration of contemporary neuroscience with psychoanalytic methods and theories, and for his discovery of the forebrain mechanisms of dreaming. He is the Director of Neuropsychology at the University of Cape Town and Groote Schuur Hospital, the Science Director of the American Psychoanalytic Association, and the Co-Chair of the International Neuropsychoanalysis Society.Damiaan Denys is professor of psychiatry at the University of Amsterdam and Amsterdam UMC. His work brings together clinical psychiatry, philosophy and neuroscience. Denys pioneered the development and resarch of deep brain stimulation for psychiatric disorders. As a psychiatrist, philosopher and psychotherapist, he is known for exploring mental suffering not only as a clinical phenomenon, but also as an existential, cultural and philosophical question. He currently leads the Lemon Tree center, an interdicisplinary center for psychiatry, philosophy and psychotherapy at the UVA.Programme editor: Anne Grietje FranssenZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Hey y'all! We are back at it! We started off just the original cast then Cyrus joined while he was driving home from the gym (safety first yall). But of course we got right into it with the LeBron signing in Philly and what are thoughts are on how that will work out. Plus, dove into some WNBA expansion (we started off talking about the All Star Weekend). But, of course we talked WVU because football is around the corner and we touched base on our trip to Charlotte to see WVU play UVA! Well, everyone enjoy and we will be back soon!

Wat drijft iemand zover dat hij probeert een geweer af te pakken van een kolonist? Vorige week gebeurde dat op de Westbank — een moment dat viraal ging. Volgens de VN zijn er dit jaar 76 Palestijnen en één Israëliër gedood en vinden er gemiddeld 190 aanvallen per maand plaats. Alweer een nieuw record. De escalatie is ongekend, maar internationale druk blijft uit. En in Israël staan verkiezingen voor de deur. Het geweld tegen Palestijnen lijkt onderdeel van de campagne geworden — waarin het leger en kolonisten steeds vaker met elkaar optrekken.  In Bureau Buitenland Zomertafel: journalist Ruth Vandewalle over Palestijns verzet en UvA-onderzoeker Erella Grassiani over hoe de geweldsdynamiek een rol speelt in de aanstaande verkiezingen. Presentatie: Nadia Moussaid

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMegan is an old friend, a journalist, and an OG blogger — starting way back in 2001. We were bloggers at The Atlantic together, and she went on to write for Newsweek, The Daily Beast, and Bloomberg View. She's now a WaPo columnist, a contributing writer at The Dispatch, and a co-host of the podcasts “Reasonably Optimistic” and “Central Air.” She's also the author of The Up Side of Down: Why Failing Well Is the Key to Success.For two clips of the episode — on the appeal of socialism to those under 30, and the secrecy of ailing politicians — head to our YouTube page.Other topics: growing up on the UWS; her prof dad meeting her mom while she TA'd for him; Frank Gannett in her family; peaking at 6'2'' in 7th grade; an eating disorder to try to counter her height; the heightism of women on dating apps; the coziness of elites in DC; Fauci worship by the Dems; his coziness with Jake Tapper and Hollywood celebs; his diary; Fauci's lie over masks; masks at the Floyd protests; vaccine mandates; lab leak; Mitch McConnell MIA; Rep. Granger in memory care; Rep. Kean's depression; Biden's infirmity; age limits on the presidency; FDR's overreach; post-Nixon reforms; the constitutional crisis over the Iran War; dwindling Tomahawks; Lindsey Graham's closeness with Bibi; 9/11 and Islamofascism; nuclear proliferation and the Saudis; whether Vance or Rubio would make a better successor to Trump; Rubio's designs on Cuba; Vance's populism and lecturing the Pope; presentism; Jon Ossoff; Rahm Emanuel; the Stonewall myth; misusing rape stats and the UVA hoax; critical theory; the DSA, and its over-educated, downwardly mobile youth.Browse the Dishcast archive for an episode you might enjoy. Coming up: Ross Barkan on the DSA and Mamdani, John O'Sullivan on conservatism, Emily Eakin on postmodernism, Arianna Huffington on AI, and Azam Ahmed on terrifying new drugs. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

The ingredient people complain about the most is the single one that'll make the biggest difference in your skin — and no, it's not a retinoid or a fancy peptide. It's your sunscreen.This week we're getting into why SPF is the highest-leverage thing you can do for your skin (prevention is cheaper and easier than reversal), the difference between UVB and the UVA rays nobody talks about, chemical vs. mineral without the fear-mongering, what those "sunscreen in your bloodstream" studies actually found, and the new filter the FDA finally approved in June — what it is, and when you'll actually see it on shelves.No demonizing, no overclaiming. Just the nuance, from a friend who did the research so you don't have to.

Blandy Experimental Farm is turning 100 — and Janet Michael sits down with Anne Marie Chirieleison, director of the Foundation of the State Arboretum, to unpack a century of research, discovery, and community stewardship at the Virginia State Arboretum. From an 1835 enslaved-quarters building that once housed the first researchers to a mysterious pawpaw patch rediscovered decades later, Blandy's history is full of surprises. The conversation digs into how the Foundation actually operates (it's not just UVA money), what a "centennial endowment campaign" is and why unrestricted funds matter so much to nonprofits, and how listeners — at any dollar amount — can be part of Blandy's next 100 years. LINKS & RESOURCES Blandy Experimental Farm / Virginia State Arboretum centennial giving page — blandy.virginia.edu (Support tab) Blandy Experimental Farm on Facebook and Instagram THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Dit jaar is Amsterdam de gaststad van World Pride. Met als hoogtepunt de Canal Parade op zaterdag verandert de stad in één groot feest. Maar achter de regenboogvlaggen en boten schuilt ook een andere realiteit: de druk op de queer gemeenschap neemt toe, in Nederland én daarbuiten. In deze aflevering spreekt Esma Linnemann met muziekverslaggever Pablo Cabenda, presentatrice en schrijfster Teddy Tops en UvA-docent Jesse van Amelsvoort. Over hun ervaringen, en waarom Pride niet alleen een viering is, maar nog altijd een protest. Tegelijkertijd klinkt er ook hoop door: juist in kleine dingen. Zoals patissier Henk Storm, die met regenboogcroissants op zijn eigen manier uit de kast kwam. Presentatie: Esma LinnemannMontage: Pleuntje ValkhoffEindredactie: Corinne van Duin See omnystudio.com/listener for privacy information.

The guys break down UVA's outlook on the 2026 seasonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gary Gallagher is a historian of the American Civil War. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep499-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/gary-gallagher-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Gary’s UVA page: https://history.virginia.edu/people/gary-w-gallagher Gary’s Wikipedia: https://en.wikipedia.org/wiki/Gary_W._Gallagher The Confederate War (book): https://amzn.to/4yletel The Union War (book): https://amzn.to/3QT1jED Lee and His Generals in War and Memory (book): https://amzn.to/4fdrbD5 Causes Won, Lost, and Forgotten (book): https://amzn.to/4wFxk1X The Myth of the Lost Cause and Civil War History (book): https://amzn.to/4vsAogU The Great Courses – The American Civil War: https://bit.ly/4gDX3mQ SPONSORS: To support this podcast, check out our sponsors & get discounts: Upwork: Platform for hiring freelancers. Go to https://upwork.com/lex NetSuite: Business management software. Go to http://netsuite.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ Plaud: AI-powered note-taking devices and software. Go to https://plaud.ai/lex OUTLINE: (00:00) – Introduction (00:07) – Sponsors, Comments, and Reflections (08:36) – What caused the Civil War? (18:33) – Slavery (46:07) – Lincoln (1:01:03) – Grant vs Lee (1:09:57) – Could the Civil War have been avoided? (1:19:23) – The bloodiest war in US history (1:36:31) – How the Confederate Army could’ve won (1:57:05) – Key battles of the Civil War (2:20:07) – Best and Worst Presidents (2:34:06) – Robert E. Lee (2:53:40) – The most important battle of the Civil War (3:03:51) – The final showdown of the Civil War – Grant vs Lee (3:26:10) – Lost Cause and Confederate Monuments (3:43:37) – Extreme political division in US

In this week's episode of PodcastDX, Lita and Jean Marie break down why sunscreen is about far more than avoiding a bad sunburn—it's everyday cancer prevention. They explain how UV damage happens while driving, walking the dog, or sitting by a window, and why "broad spectrum" protection against both UVA (aging, deeper damage) and UVB (burns) really matters. The episode covers the newly FDA‑approved ingredient bemotrizinol, what SPF numbers actually mean, and why using enough product and reapplying is just as important as what's on the label. Together they walk through commonly missed spots (ears, neck, scalp, feet, around the eyes), the difference between "water resistant" and waterproof, and why sunglasses and winter sunscreen—thanks to reflection from water and snow—belong in a complete sun‑safety routine.

Choosing a college is about far more than rankings, majors, and graduation rates.Lisa Marker-Robbins sits down with Dr. Julia Lapan from the University of Virginia to explore what families should look for in a college experience that helps students build confidence, explore career possibilities, and prepare for life after graduation.In this episode, Lisa and Julia discuss:What separates colleges that produce strong career outcomes from those that leave students to figure it out themselvesWhy self-awareness should come before choosing a major or pursuing internshipsHow to look beyond college rankings and employment statistics when comparing collegesHow UVA's Arts and Sciences College embeds "career ecosystem" design throughout the four-year experience for all studentsKey Takeaways: Career exploration grows through conversations, small experiences, and personal projects or artifacts, not one defining opportunity.Self-awareness should be foundational and built early, guiding choices about majors and internships.Families should look beyond rankings and career outcomes to understand how a college supports career development across campus. Career services matter, but are only one part of the picture.Parents can best support the process by asking thoughtful questions, encouraging exploration, and giving students the confidence to make their own decisions. “It's never too early to begin planning for one's life and career. It is also never too late.” – Julia LapanAbout Julia Lapan: Julia Lapan is the inaugural Executive Director of Career Design & Discovery at the University of Virginia's College and Graduate School of Arts & Sciences. With more than 20 years of experience in higher education, she previously served as Assistant Dean at UVA's School of Engineering and Applied Science, where she integrated career design into the first-year engineering curriculum. She holds a doctorate and master's degree from UVA and a bachelor's degree in psychology from the College of the Holy Cross.Episode References:Get your questions answered live: https://flourishcoachingco.com/qaLearn more about Launch Career Clarity at https://flourishcoachingco.com/courseSample Birkman Report Available at: https://flourishcoachingco.com/birkmanFortune 100 CEO self-awareness study: https://www.forbes.com/sites/victorlipman/2013/11/18/all-successful-leaders-need-this-quality-self-awareness/#212 How to Choose a College That Delivers Career ROI, with Jeff Selingo: https://flourishcoachingco.com/212Sign up for my free webinar August 5, 2026 at 7:30 PM EST. Click the link to reserve your spot: https://flourishcoachingco.com/qaGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Julia:Website: https://college.as.virginia.edu/people/julia-lapanLinkedIn: https://www.linkedin.com/in/julialapan/Join my free webinar Wednesday, August 5 at 7:30 PM EST. Click the link to reserve your spot- https://flourishcoachingco.com/qaConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

The same students who say college costs too much are overwhelmingly saying it was worth it, and that contradiction is the key to the entire public confidence debate. In Gallup-Lumina polling cited in this episode, 93 percent of bachelor's students called their degree a worthwhile investment. The doubt is about price, not the education, and generative AI has raised the stakes for confusing the two. In this episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Dr. Christa Acampora, philosopher and Dean of the College and Graduate School of Arts and Sciences at the University of Virginia, where she is leading the integration of AI into the curriculum, about the purpose of liberal arts education in the age of AI. Acampora argues that the purpose of higher education is human formation, making people capable of authoring their own lives and helping to govern a free society, with preparation for good work as part of that purpose rather than a substitute for it. She and McNaughton separate the public's doubts about cost from the question of value, and discuss how UVA is making student formation visible through its first-year learning experience, the Commonplace Book, and an AI Literacy and Action Lab. Topics Covered Why the public's doubts about a degree center on price and debt, a different question from whether the education was worth doing What AI's capacity to produce competent outputs reveals about what higher education has rewarded World Economic Forum survey findings discussed in the episode on redesigning work and finding people with judgment who can adapt Whether institutions that teach students how to think are helping students recognize that learning in themselves UVA's first-year course sequence built around big human questions, the Commonplace Book, and the AI Literacy and Action Lab How students describe their own use of AI and their concerns about evaluating its outputs Three Key Takeaways for Higher Education Leaders Reframe the case for higher education around formation, for the individual and for society, rather than transferable skills that machines can now perform. Keep cost and value separate: address cost and price transparency directly, and make the value case with confidence, not apology. Make formation visible early and often through pedagogy and instruments that let students see their own growth. This episode offers perspective for presidents, provosts, and board members on articulating and demonstrating the value of a liberal education as AI capabilities continue to change. Read the transcript: https://changinghighered.com/purpose-of-liberal-arts-education-in-the-age-of-ai/] #HigherEducation #LiberalArts #ChangingHigherEdPodcast

Tommy Thompson sits down with author and attorney Justin Earley to talk about one of the most underdiagnosed crises of our time, an epidemic of loneliness that most people are living with but can't even name. Justin is the author of The Common Rule, Habits of the Household, and his most recent book Made for People, which makes the case that we were created not just for connection but for deep, covenant friendship. This conversation traces the biblical roots of why friendship matters, what it actually takes to build it, and why one honest hour a week with the right person might be the most life-changing thing you can do.What You'll Hear in This Episode:Justin's unlikely path from English major at UVA to missionary in Shanghai to Georgetown law school and Richmond business attorney, and how that journey gave birth to three books.The collapse Justin experienced in his first year of lawyering, and how that season of anxiety and panic attacks led directly to The Common Rule.Why Justin believes loneliness is one of the most dangerous conditions of our time, one most people are living with but would never self-diagnose.What Genesis reveals about why God made us to be fully known and fully loved alongside other people, not just with him alone.Why having a full network of acquaintances and connections is not the same as friendship, and can sometimes make the loneliness worse.The concept of covenant friendship and its ten ingredients, from vulnerability and honesty to geography, time, and worship.Why vulnerability is the hardest thing to get your heart around, and why scheduling is the hardest thing to actually follow through on.Why one honest hour a week with the right person is all it takes to begin changing your life.Timestamps:(0:00) Intro(0:47) Justin's background and three books(9:19) Anxiety, collapse, and the birth of The Common Rule(17:54) Why Justin wrote Made for People(21:01) The epidemic of loneliness(23:49) The theology of friendship in Genesis(29:06) Ten ingredients of covenant friendship(37:24) One hour a week is enough(41:03) Where to start if you feel aloneResources / Next Steps:Pick up Made for People on Amazon and leave a review to help others find it.Find Justin and all of his books at justinwhitmoreearly.com.Visit TommyThompson.com for more helpful content and resources from Tommy.If you enjoyed this episode, leaving a review helps others find the show.

This week we revisit our conversation with Shayne Hughes, President of Learning as Leadership and one of the leading voices in building high-trust, high-performance cultures. Shayne has helped organizations like NASA, Shell, Capital One, and Fairchild Semiconductor transform the way their teams communicate, collaborate, and lead. He is the co-author of Ego Free Leadership, written with former Encore Capital CEO Brandon Black, which chronicles the real-world transformation of a public company executive team using LaL's tools. Shayne has taught leadership at UC Berkeley, Michigan's Executive MBA Program, and UVA's Darden School, and his writing appears in Forbes, Diversity Executive, the Huffington Post, and Harvard's Du Bois Review.  He has also been profiled in Psychology Today. Fluent in French, Shayne earned his B.A. from UC Berkeley and completed graduate studies in group facilitation at the University of Tours in France.

Dr. Carolyn Lee on Comfort Zones, Identity, and Creating Your Own Path in MedicineChristine welcomes her friend and colleague Dr. Carolyn Lee, MD, PhD, a Yale- and Georgetown-trained dermatologist and Stanford residency graduate now at UVA, who is an epithelial biologist and entrepreneur focused on high-risk skin cancer and developing new anti-cancer therapeutics. Lee shares a childhood anecdote about avoiding the unknown and reflects on how growth happens at the edge of comfort, despite intimidation and failure. They discuss juggling multiple identities and interests, parenting mixed-race children after moving from the diverse Bay Area to Charlottesville, and the importance of maintaining hobbies and “many legs” of identity beyond work and family. Lee describes how being an Asian American woman shaped her experiences later in her career, including stereotypes, feeling “betrayed,” and learning to create her own path without templates, ending with advice: take opinions as opinions and do what you want to do.00:00 Welcome and Guest Intro01:12 Comfort Zone Story03:05 Growth at the Edge03:42 Wearing Many Hats05:54 Keeping Identity Beyond Work07:25 Asian American in Medicine09:10 Stereotypes and Belonging11:47 No More Templates12:40 Mentor Advice and Wrap Up

Ever feel like everyone else has a beautiful planner and a color-coded freezer inventory while you're just... remembering things? A Facebook question about staying organized turned into something better: proof that there are four completely different ways to run a homestead, and all of them work. Find out which kind of homestead manager you are — and why your natural wiring is the strength you should be building on, not fighting. What you'll learn The four homestead management styles — and why they only look like disagreement. Why beginners assume experienced homesteaders remember everything (and what's really going on). The difference between habits, routines, delegation, and automation — and which tasks deserve which. How to stop borrowing someone else's system and build one that works with your strengths. Why watching how other people do it is the fastest shortcut in homesteading. The 4 homestead manager types

Professor Margaret Foster Riley talks to admitted students about the Health Law Program at UVA. (University of Virginia School of Law, March 13, 2026)

Justin Speros, who's in his fifth year on head football coach Tony Elliott's staff at UVA, is the program's general manager.

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Jon and Adam take a deep dive into one of golf's most feared problems: the shanks. They explain what is actually happening at impact, why many common swing fixes can make the problem worse, and how golfers can use face spray, strike-location practice, and simple constraints to regain control. Adam also breaks down how setup, hand position, body movement, and equipment can influence heel and toe contact—but emphasizes that learning to intentionally move strike around the clubface is often the most effective long-term solution. They also discuss the anxiety these misses can create and why removing emotion, avoiding endless mechanical rabbit holes, and focusing on basic problem-solving can help golfers find their way out. Thank you to our show sponsors Lagoon Sleep, Warby Parker, and Ridge Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠lagoonsleep.com/sweetspot⁠ and using promo code SWEETSPOT. • Warby Parker Sport combines the look of everyday sunglasses with performance features designed for golf, running, tennis, hiking, and other active pursuits. The frames are lightweight and flexible, with no-slip nose pads, an expanded field of vision, and polarized lenses that reduce glare while blocking 100% of UVA and UVB rays. They're available in prescription and non-prescription options, so you can get clearer, more comfortable vision without sacrificing style. Buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/sweetspot. • Ridge gives you a slim, modern alternative to the bulky traditional wallet, with room for up to 12 cards plus cash. Each wallet is made from premium materials like aluminum, titanium, and carbon fiber, and includes RFID-blocking technology for added peace of mind. With more than 50 colors and styles, over 100,000 five-star reviews, and a lifetime warranty, it's built to be the last wallet you need. Get 10% off at Ridge.com/sweetspot with code SWEETSPOT at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest installment of the CavsCorner Podcast, this episode out of time seeks to weigh various championships against each other and try to gauge what we'd “give up” in terms of UVa titles for a World Cup trophy.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included. Join: https://www.on3.com/sites/cavs-corner/join/

Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com For 25% off your order, head to Bonobos.com/DUGOUT and use code DUGOUT. #ad This week Chris is joined by White Sox pitcher and suspected wizard Mike Vasil. The two talk about his dugout antics, his recent run in with Tarik Skubal and why the White Sox are for real. After that, we learn MLB star's go to karaoke songs. 0:00 Mike shows off his wizard gear 1:18 Murakami loves the Harry Potter wand 3:00 Mike perfectly predicted a home run while mic'd up 6:30 Mike reacts to Jomboy's breakdown of him 11:35 Are there any hard feelings with Skull? 12:40 Why Mike involves himself with the team while injured 14:05 Were the White Sox sign stealing? 15:55 Mike's batman mask 17:30 Choosing to attend UVA instead of going pro 22:00 Mike's failed beer chug at the Blackhawks game 23:20 Why can the White Sox make the World Series? 24:40 Rapid fire round 28:45 MLB player's favorite karaoke songs Follow along with Jomboy Media at theshownotes.jomboymedia.com Join us in Philadelphia for the 2026 All-Star Game https://shop.jomboymedia.com/products/all-star-party-philadelphia?_pos=1&_sid=4b05bf2fa&_ss=r&variant=45899062345926 JM Merch Store: https://shop.jomboymedia.com/ Featuring: Mike Vasil Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media