Podcasts about Uva

In deze aflevering is Larissa Hoogsteder te gast, directeur Behandelszaken bij de WAG en bijzonder hoogleraar Forensische Orthopedagogische Diagnostiek en Behandeling aan de UvA. Zij duikt in de manosfeer: een online gemeenschap waar jongens en mannen content vinden over mannelijkheid, status, relaties en de verhouding tussen mannen en vrouwen. Wat begint als een zoektocht naar zelfverbetering—van fitness tot daten—kan escaleren naar destructieve overtuigingen over vrouwen, machtsverhoudingen en discriminatie. Larissa benadrukt de risico's, zoals normvervaging en de verlaging van de drempel voor grensoverschrijdend gedrag, vooral bij kwetsbare jongeren. Ze pleit voor preventie: jongeren weerbaarder maken, opvoeders bewust maken van online beïnvloeding, en behandelingen die gericht zijn op het doorbreken van rigide denkwijzen en het versterken van zelfvertrouwen. Veel luisterplezier!

From ACC Kickoff there were words said about new Commanders OC David Blough. Where do the Commanders rank with their top triplet and more! The Commanders were ranked 23rd overall with their trio. How wrong is that and what else is wrong on the list? UVA insider Greg Madia joins the show after he had a busy week at ACC Kickoff. What were his takeaways and what are his expectations for the Hoos after the best season in their history? The NBA world has been shaken once again by a trade, sending Lu Dort to the Hawks to clear salary that saw former number 1 pick Zachary Risacher to the Mavs. Plus will LeBron just make a decision!?!?! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

On today's BEST OF AWadd Radio, A new Champion is crowned in soccer as Spain raises the second world cup trophy in their history defeating Argentina 1-0 in Extra Time! David Harrison joins the show to break down the latest with the Commanders ahead of training camp. What has he heard from Ashburn? UVA insider Greg Madia joins the show after he had a busy week at ACC Kickoff. What were his takeaways and what are his expectations for the Hoos after the best season in their history? Sebastian Salazar joins the show to run around the world cup with some final thoughts after the tournament ends! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Adam Epstein from 910 The Fan is back from ACC Press Day and tells us what to expect from UVA and VA Tech football

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people.    On today's episode, Ben Kinney speaks with Kathie Sidner, Director of Workforce and Partnerships Strategy and Policy for the UNC System. Kathie shares her winding career journey — from engineering at UVA and a paper mill gig to the intelligence community, Army Research Office, and finally the UNC System. She discusses the new Military Equivalency System, which maps military training to academic credit across all 16 UNC campuses to help transitioning service members earn degrees and stay in North Carolina. She also breaks down UNC's latest workforce alignment report and the state's critical need for more graduates in engineering, nursing, and education.

AWadd is at ACC Kickoff in Charlotte! Hear his interviews with UVA linebacker Kam Robinson, Radio Host Tim Donnelly and more!

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people.    On today's episode, Ben Kinney speaks with Kathie Sidner, Director of Workforce and Partnerships Strategy and Policy for the UNC System. Kathie shares her winding career journey — from engineering at UVA and a paper mill gig to the intelligence community, Army Research Office, and finally the UNC System. She discusses the new Military Equivalency System, which maps military training to academic credit across all 16 UNC campuses to help transitioning service members earn degrees and stay in North Carolina. She also breaks down UNC's latest workforce alignment report and the state's critical need for more graduates in engineering, nursing, and education.

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Jon and Adam take a deep dive into one of golf's most feared problems: the shanks. They explain what is actually happening at impact, why many common swing fixes can make the problem worse, and how golfers can use face spray, strike-location practice, and simple constraints to regain control. Adam also breaks down how setup, hand position, body movement, and equipment can influence heel and toe contact—but emphasizes that learning to intentionally move strike around the clubface is often the most effective long-term solution. They also discuss the anxiety these misses can create and why removing emotion, avoiding endless mechanical rabbit holes, and focusing on basic problem-solving can help golfers find their way out. Thank you to our show sponsors Lagoon Sleep, Warby Parker, and Ridge Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠lagoonsleep.com/sweetspot⁠ and using promo code SWEETSPOT. • Warby Parker Sport combines the look of everyday sunglasses with performance features designed for golf, running, tennis, hiking, and other active pursuits. The frames are lightweight and flexible, with no-slip nose pads, an expanded field of vision, and polarized lenses that reduce glare while blocking 100% of UVA and UVB rays. They're available in prescription and non-prescription options, so you can get clearer, more comfortable vision without sacrificing style. Buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/sweetspot. • Ridge gives you a slim, modern alternative to the bulky traditional wallet, with room for up to 12 cards plus cash. Each wallet is made from premium materials like aluminum, titanium, and carbon fiber, and includes RFID-blocking technology for added peace of mind. With more than 50 colors and styles, over 100,000 five-star reviews, and a lifetime warranty, it's built to be the last wallet you need. Get 10% off at Ridge.com/sweetspot with code SWEETSPOT at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Carr helped build Old Dominion Football from the ground up. Now the former Monarch offensive lineman is building football players, leaders and young men as the head coach at Indian River High School.Coach Carr joins Aaron and Mike to pull back the curtain on ODU Football's original era, including the brutal offseason workouts that established the program's standard, the moment the Monarchs realized they belonged, the comeback from 21 points down at JMU and what made ODU's explosive 2011 offense so difficult to stop.Brandon also explains how an aspiring baseball player and future FBI agent discovered his calling as a football coach. He breaks down his relationship-driven coaching philosophy, the importance of consistency and accountability, and how Indian River has created a culture in which players fall in love with the work.The offensive line talk gets deep, too. Brandon discusses how he evaluates young linemen, why fundamentals and athleticism create a true mean streak, the meaning behind “Doing Simple Great” and why he partnered with former UVA and NFL linebacker Eli Harold to develop the next generation of big men in the 757.Plus:• The lessons Brandon learned at Fork Union• Why he chose ODU and believed in Bobby Wilder's vision• What happened inside the locker room during the JMU comeback• The brotherhood that makes offensive line rooms different• Why relationships still matter in the NIL era• His most important advice for recruits: “Love who loves you”• A preview of Indian River's experienced 2026 team• His DMX pregame soundtrack• The former Monarch he would add to Indian River's roster• Why ODU Football's best days are still aheadThis episode is brought to you by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become an ODAF member today.Like the episode, subscribe to The Monarchists and tell us your favorite memory from the original era of ODU Football.Go Monarchs!#ODUFootball #MonarchNation #757FootballChapters00:00 ODAF Intro00:17 Meet Brandon Carr00:48 From Baseball Dreams to Football03:31 Fork Union and Relentless Determination05:19 Building ODU Football From the Ground Up08:10 Delaware, Belief and the Explosive 2011 Offense10:28 Wing-T Roots and Becoming ODU's Center12:05 Why Brandon Chose Old Dominion14:20 From FBI Plans to a Coaching Calling17:05 Inside ODU's Comeback at JMU19:35 Brandon Carr's Coaching Philosophy22:35 Becoming Indian River's Head Coach24:50 Creating Buy-In Through Consistency27:45 Falling in Love With the Work28:40 How Brandon Develops Offensive Linemen30:10 Building the 757's Big Men With Eli Harold31:30 What “Doing Simple Great” Really Means32:32 Technique, Athleticism and the Mean Streak35:06 How Offensive Line Play Has Evolved36:40 Teaching Football Without Overcomplicating It38:25 Recruiting Advice: “Love Who Loves You”40:20 Brandon's Advice to His Younger Self42:03 Previewing Indian River's 2026 Team43:25 The Game Everyone Circles44:00 Rapid Fire: O-Line Life, DMX and Nick Mayers47:05 The Most Rewarding Part of Coaching48:05 Brandon's Message to Monarch Nation

Sunlight feels harmless until you zoom in far enough to see what it's doing inside a single skin cell. Today we follow that path, from UVA and UVB radiation to DNA damage, then through the built-in systems your body uses to prevent skin cancer in the first place. We keep it plainspoken but accurate, because understanding the biology makes the prevention advice feel a lot less like nagging and a lot more like control.We talk about melanin and why tanning is a defense response, not a health goal, plus the difference between DNA damage and a permanent mutation. Then we meet one of the most important safety players in the story: P53, the protein that can pause cell division for repairs or trigger apoptosis when a cell is too damaged to keep. We also explain why sunburn pain and peeling are signs of real cellular injury, not just a temporary cosmetic annoyance.From there, we compare basal cell carcinoma, squamous cell carcinoma, and melanoma, including why melanoma depth is such a big deal for spread and survival. We cover why most moles never become cancer, what changes are worth acting on, and how to use the ABCDE method and the ugly duckling sign. We also address a persistent myth directly: skin cancer can occur in every skin color, and it may show up in different places like palms, soles, and under nails.We're Ed Delesky, a family medicine doctor, and Nicola Aruffo, a nurse, and we want you to leave with a practical plan: reduce future UV exposure, know what's normal for your skin, and get help when something evolves. If this helped you, subscribe, share it with a friend who lives for “just one more hour in the sun,” and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

Check out today's BEST OF AWadd Radio, AJ Dybantsa has dominated the summer league two games into his NBA tenure. What is the expectation moving forward for Dybantsa and how many more games does he have in Vegas? Preston Willitt insider for the Saber covering all things UVA joins the show ahead of the title defense season! Who will be the starting QB? What are the expectations for Tony Elliott's team? Willitt answers these questions and more on AWadd Radio! The second hour of AWadd Radio begins the same as always with a look at all things Commanders on the Richmond Commander! The lead story today, is Jayden Daniels being disrespected by not being listed as a top 10 QB in the league wide poll from ESPN? Jeremy Fowler put out another offseason banger of an article ranking the top 10 QB's in the nFL based on feedback from execs and front office people in the NFL! Where did the list go right? Where did it make catastrophic mistakes? AWadd breaks it all down on NFL Hits! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

What a weekend in sports it was and AWadd is here to break it down to bite sized morsels for your enjoyment! From the world cup to Wimbledon and more we keep you up to date on the sports app! AJ Dybantsa has dominated the summer league two games into his NBA tenure. What is the expectation moving forward for Dybantsa and how many more games does he have in Vegas? Preston Willitt insider for the Saber covering all things UVA joins the show ahead of the title defense season! Who will be the starting QB? What are the expectations for Tony Elliott's team? Willitt answers these questions and more on AWadd Radio! The World Cup is winding down as the final four teams are left standing. With the Semifinals kicking off Tuesday, AWadd breaks down all the news with the top 4 teams in the world running head first into a clash of titans on the pitch! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Metro is having a moment. The agency set ridership records over the July 4th weekend, riders are buying up Metro merch, and the agency is a key player in the city's biggest development project in decades. Yes, Metro is cool again, but challenges remain, including an uncertain financial future, extended shutdowns, and fare evaders. Metro General Manager Randy Clarke takes a ride into our studio to discuss it all.Virginia's primary elections are less than a month away, but early voting is already underway. It's been a chaotic election season, with Virginia voters passing a redistricting referendum in April only for courts to halt the effort a month later. The verdict left the district boundaries created in 2021 intact. Locally, the decision also means most primaries are unlikely to be competitive. But that doesn't mean there isn't intrigue statewide. UVA's Center for Politics Larry Sabato joins us to break down what to watch for in next month's primaries and what implications they could have nationwide.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Your eye color can change your day-to-day comfort in sunlight and it can hint at different long-term risks, but the real story is melanin. I'm Dr. Mark Grossman, an integrative medical optometrist and licensed acupuncturist, and I walk through what melanin is, how it functions as a natural pigment inside the eye, and why it acts like an internal shield against harmful light.We connect the science of eye pigment to practical outcomes: why darker eyes often block more UV and reduce internal glare, why lighter eyes can experience more light scatter and photophobia, and what that can mean for macular degeneration risk. We also discuss a noteworthy tradeoff mentioned by the American Academy of Ophthalmology about dark eyes and a slightly higher cataract risk, plus the higher risk of ocular uveal melanoma (a rare eye cancer) associated with lighter irises.From there, we get concrete about natural eye care and prevention. I explain melanin's protective roles like absorbing UVA and UVB radiation, helping stabilize free radicals, and filtering glare across the retina. Then we shift into what you can control today: wearing 100% UV-blocking sunglasses, using a wide-brimmed hat outdoors, and even looking into melanin-based sunglasses, which block 100% of UVA/UVB rays and filter High-Energy Visible (HEV) blue light. Finally, we review nutrients and herbs that may influence our ability to build melanin, including green tea, turmeric, ginseng, lotus flour, fenugreek, and saffron, with a clear-eyed look at what's promising versus what's not yet proven.If you care about eye health, UV protection, and simple habits that support healthy vision, subscribe, share this with a friend, and leave a review. And, visit us at https://naturaleyecare.com/

David O. McKay is one of the most famous presidents of the Church of Jesus Christ of Latter-day Saints. But what about his writing and service make him, in the minds of many, the quintessential prophet? And how did his impact on the Church change its trajectory from previous generations?BYU History Professor Brian Q. Cannon, author of the most recent biography of David O McKay, Building a Global Zion: The Life and Vision of David O McKay (Signature Press, 2025) discusses these very questions with host Nicholas Shrum on today's episode of Scholars & Saints. The two examine the various primary sources documenting McKay's life — including the Clare Middlemiss diaries, his navigation of 20th century politics and anti-Mormon sentiment as a missionary and apostle, and, particularly, McKay's expansion of the Church to new peoples around the globe and the transition away from an American Zion to an ethnically and regionally plural religion.Brian Q. Cannon is the Lemuel Hardison Redd, Jr., Chair in Western American History at Brigham Young University, where he focuses on the social history of rural communities in the American West.

John Connaughton is chair of Bain Capital, the Boston-based private equity firm with roughly $225 billion in assets under management.  Discussion begins with John's childhood in Baltimore and the pace set by his Irish emigre parents.  College at UVA and business school at Harvard followed.  John joined Bain in 1989, an early employee in the private equity effort that spun out of the Bain & Co. management consulting firm.   He and the hosts take a fast-paced tour through early days at Bain Capital, the mindset of Mitt Romney and other leaders, his ascent in the practice, John's own tenure in leadership, and Bain's determination to remain private even as its peers entered the public market. One constant theme:  the pursuit of extraordinary returns on every deal.   

On today's BEST OF AWADD RADIO, The United States Men's National Team had an opportunity to take a big step on the world stage against Belgium and instead they reverted, and fell flat on their faces. A problem with the effort, with the goaltending, with the defense, with the midfield and more led to the team going out sad. Can the US recover from this and what are the expectations moving forward? Sports director at CBS 6 Lane Casadonte joins the show to talk about all things local sports. The ACC kickoff is next week, what should we expect from UVA and VT this season? Can either of them make a push to the CFP? The US Men's National team was eliminated last night, falling 4-1 to Belgium. Can this tournament be considered a success or is it a failure? Sebastian Salazar joins the show to react to the tough loss against Belgium last night. How much did the distraction of the red card affect the team, both physically and mentally. Who can we blame and point the finger at? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

The sports world locked in on the World Cup to see if the US could keep the run going. The Sports World was deflated, but AWadd is here to pump it back up when we open up the Sports App! The United States Men's National Team had an opportunity to take a big step on the world stage against Belgium and instead they reverted, and fell flat on their faces. A problem with the effort, with the goaltending, with the defense, with the midfield and more led to the team going out sad. Can the US recover from this and what are the expectations moving forward? Sports director at CBS 6 Lane Casadonte joins the show to talk about all things local sports. The ACC kickoff is next week, what should we expect from UVA and VT this season? Can either of them make a push to the CFP? The US Men's National team was eliminated last night, falling 4-1 to Belgium. Can this tournament be considered a success or is it a failure? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com For 25% off your order, head to Bonobos.com/DUGOUT and use code DUGOUT. #ad This week Chris is joined by White Sox pitcher and suspected wizard Mike Vasil. The two talk about his dugout antics, his recent run in with Tarik Skubal and why the White Sox are for real. After that, we learn MLB star's go to karaoke songs. 0:00 Mike shows off his wizard gear 1:18 Murakami loves the Harry Potter wand 3:00 Mike perfectly predicted a home run while mic'd up 6:30 Mike reacts to Jomboy's breakdown of him 11:35 Are there any hard feelings with Skull? 12:40 Why Mike involves himself with the team while injured 14:05 Were the White Sox sign stealing? 15:55 Mike's batman mask 17:30 Choosing to attend UVA instead of going pro 22:00 Mike's failed beer chug at the Blackhawks game 23:20 Why can the White Sox make the World Series? 24:40 Rapid fire round 28:45 MLB player's favorite karaoke songs Follow along with Jomboy Media at theshownotes.jomboymedia.com Join us in Philadelphia for the 2026 All-Star Game https://shop.jomboymedia.com/products/all-star-party-philadelphia?_pos=1&_sid=4b05bf2fa&_ss=r&variant=45899062345926 JM Merch Store: https://shop.jomboymedia.com/ Featuring: Mike Vasil Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the podcast, we catch up with Matt Dunovant. Matt is a student in our Executive MBA Class of 2027, and we talk with him about his background, what led him to pursue an MBA, his current entrepreneurial venture, his experience in UVA's Entrepreneurship Cup (E-Cup) and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Murder in the Black, we look at the case of Jesse Leroy Matthew Jr. and the murders of Morgan Harrington and Hannah Graham.This story is not just about how Matthew was eventually caught. It is about the years before that: the college allegations, the DNA that sat without a name attached to it, the missed opportunities, and the systems that treated each warning sign like it belonged in a separate folder.Morgan Harrington disappeared in 2009 after leaving a Metallica concert in Charlottesville, Virginia. Years later, UVA student Hannah Graham disappeared after a night out in the same city. DNA evidence eventually connected Matthew to a 2005 Fairfax assault, Morgan's case, and Hannah's case.The question at the center of this episode is not only what Jesse Matthew did. It is how many times he could have been stopped before another woman was harmed.Because predators do not live in folders.This episode discusses sexual assault allegations, abduction, homicide, missing persons cases, violence against women, and institutional failures around campus safety.Jesse Matthew's early background and college football yearsSexual assault allegations at Liberty University and Christopher Newport UniversityThe 2005 Fairfax assault and unmatched DNA profileMorgan Harrington's disappearance after the 2009 Metallica concertThe search for Morgan and the creation of Help Save the Next GirlHannah Graham's 2014 disappearance in CharlottesvilleHow CCTV helped identify Matthew as a suspectThe DNA links between Fairfax, Morgan, and HannahMatthew's arrest in Texas, guilty pleas, and life sentencesThe larger conversation around campus safety, DNA policy, and missed warning signsAfter the main episode, I also cover two current stories:The death of Nateal Campbell, mother of NFL player Calais Campbell, and the charges against her son Ciarre CampbellThe update in Joniah Walker's case after the Milwaukee teen, missing since 2022, was found safeJesse Matthew was eventually convicted in the murders of Morgan Harrington and Hannah Graham, but this case raises a bigger question: how many times could he have been stopped before another woman was harmed?This episode looks at the college allegations, the 2005 Fairfax assault, the DNA links, the disappearances of Morgan and Hannah, and the institutional gaps that allowed warning signs to stay separated.Because predators do not live in folders.Content warning: sexual assault allegations, abduction, homicide, missing persons cases, and violence against women.If you made it this far, thank you for sitting with these stories with me. Let me know your thoughts on the missed opportunities in this case, because I really want to hear how y'all feel about that.For those of you who are like me and love to binge a story all the way through, episodes 6, 7, and 8 of What I Didn't See drop Sunday on the paid subscription, along with bonus journal entries with behind-the-scenes insight into Christina's thoughts.Thank you for the support, the comments, the shares, and the way y'all continue to show up for this space. Like, follow, and share this episode with someone who follows true crime with care. I'll see y'all in the next one.Research for this episode included public reporting from CNN, NBC News, NBC29, The Washington Post, CBS, WDBJ, and public case summaries related to Morgan Harrington, Hannah Graham, the 2005 Fairfax assault, and Jesse Matthew's convictions.Content WarningIn This EpisodeTrue Crime in Current NewsShort Spotify DescriptionListener CTASource Note For Spotify

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen on Apple. With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health. In the full episode we discuss: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release.   Dani Hamilton Health website: https://www.daniellehamiltonhealth.com/     Sponsors Grab your DHEA MOOD, MUSCLE AND MOJO Supplement and get 20% off!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Fake It Till You Make It? One of the most misunderstood pieces of advice in our culture is the phrase "fake it until you make it." At face value, it sounds dishonest. It sounds like pretending to be something you are not. It sounds like confidence without competence. But after nearly three decades in medicine, I have come to believe there is a deeper truth hiding inside that phrase. Most success in life is not built on pretending. It is built on being willing to step into situations where you are not yet fully prepared, knowing that growth happens only when you are slightly or deeply beyond your comfort zone. If I am being honest, much of my professional life has felt this way, and the depth vacillated based on the context. When I finished my pediatric residency at the University of Virginia, I was 29 years old and knew just enough to realize how much I did not know. Medical school and residency provide an enormous foundation, but they also expose you to the staggering volume of knowledge that exists in the world. And that volume has only skyrocketed in the past 30 years. The farther I traveled in medicine, the more I realized the horizon kept moving, often unattainable. One experience from those early years remains crystal clear, almost like a scar from a wound. I had been asked to give a lecture to the pediatric residents at UVA on electrolyte solutions and exercise physiology. I spent time preparing and thought I knew the material reasonably well. I walked into the room feeling confident. Then the questions started..... and a literature review. Enjoy, Dr. M

Da Malou møder den 15 år ældre Rune, slår det gnister, og derfra går forholdet stærkt. Et halvt år senere venter de deres første barn sammen, samtidig med at Malou er ved at finde sin rolle som bonusmor til hans to store døtre.   I denne efterfødselssamtale skal vi høre om vejen til at blive mor til tre på ganske få år, om et hårdt ammeforløb med førstefødte Maddox, lynfødslen af pseudotvillingen Willow og ikke mindst fødslen af lillesøster Rose, der starter som en drømmeoplevelse, men hvor en stor blødning efterfølgende tapper Malou for energi.   Det er en samtale om kærlighed, om at gå på opdagelse i sin identitet som mor og om den svære første amning, der sætter dybe spor i Malou og både giver hende en iver og en bevidsthed om, hvornår nok er nok.     To The Moon, Honeys eget skincare brand HONEY har netop lanceret Face Sunscreen Spf 30 - solbeskyttelse i en ultralet fluid konsistens, der trænger hurtigt ind og beskytter mod både UVA- og UVB-stråler. Se mere her

For the second week in a row, I'm reusing the same production file that was used on WTJU. If I was awake and alert, it would maybe take 15 minutes to record new audio. However, this June 27 feels like the kind of day where such a direct task would take about two hours. I'm ready to get ready for the next set of stories.If you are a new reader, I got my professional start at WVTF Public Radio in Roanoke, Virginia, as an intern. I was in my final year at Virginia Tech and I wanted to keep going with journalism. At some point not too long after, I made a deliberate choice to focus at the local level. Every edition of this newsletter was a podcast for the first 650 editions or so. That changes in the spring of 2024 when I agreed to do a version of the podcast for WTJU. This airs Saturdays on WTJU at 6 a.m. In any case, take a listen! And I've included the text of the WTJU public service announcements. In this edition:* Most of Virginia continues to be under drought warning (read the story)* Charlottesville Planning Commission hears calls for reform at listening session on next round of zoning changes (read the story)* Council agrees to another extension of agreement with CRHA for additional housing vouchers (read the story)* Albemarle County prepares for new legislation including new biosolids testing requirements (read the story)* Albemarle Amateur Radio Club holding Field Day this weekend (read the story)* One archive story: Councilors push back on proposal to replace trash stickers with monthly trash fee charge more for trash collection (read the story from March 2025)Public Service Announcement #1C4K is now recruiting mentors for its Fall 2026 Cohort starting in late August. Be the trusted guide who helps a young person turn curiosity into capability. Work side-by-side with youth members on STEM projects of their choosing, like coding, robotics, design, or digital storytelling. No experience is necessary to collaborate, encourage, and expand possibilities for youth in our community. Visit the C4K website to learn more!Public Service Announcement #2Head to UVA's Albert and Shirley Small Special Collections Library on Saturday, July 4th from 11 a.m. to 3 p.m. for Revolutionary Printing, a family-friendly UVA250 celebration of the materials, crafts, and stories of the founding era. Print a copy of the Declaration of Independence, view paper- and ink-making demonstrations, or add your “John Hancock” to a giant copy of the Declaration. Hear music of the American Revolution, make a printer's hat, screen print a keepsake, view special exhibitions, or create a custom silhouette, beadwork, or sewing sampler. Event parking is free in UVA's Central Grounds Garage. For more information, visit this website. Some nonsensical thoughts at the end of CCE-1079A Technically this one is W26-23 and not CCE-1079A because I did not produce a separate version. That's twice in a row. I would prefer to do an original version as well, but I must admit I appreciate the illusion of a break. I assure any reader who made it to this part that I do not spend all of my hours working on this newsletter. I take a lot of breaks throughout the day, though almost none of that time is spent doing yardwork. Now that my eldest cat is no longer with us, the house is slowly being reclaimed from all of the spots damaged by incontinence.On this Saturday, what will I do? I do not know the answer though I am going to try to get the March 2026 property transactions out of the way. I'm very slow on those now and as a result I can't put them behind a paywall. Or at least, it wouldn't feel right.I do work seven days a week because I enjoy the research that goes into this newsletter. I see stories everywhere and the challenge is continuing to create an engine that allows me to produce as many as possible. It is my hope to find others willing to put in the work. There are almost two weeks until the 6 year anniversary of the newsletter. I am soul-searching a bit at the moment to determine the future. Should I try to see more of the world while I am still relatively young? What would it be like to live somewhere else? Yet, even thinking that thought triggers alarm as I really do want to continue trying to describe the minutiae of this community as it stumbles its way into the future. I'm so looking forward to hitting send and allowing myself to go into free association for the rest of the day. One of the ways I sharpen my research skills when they'll dulled by morning fog is to go to cvillepedia and make some edits at random. I do not own the website but I have been associated with it since its public unveiling in 2009. The Jefferson Madison Regional Library is now the owner, but they do not program it. Who will program it in the future?Who will tell the stories of our community?I don't have a way to look into the future except for continuing to do my part to document what I can. I hope to inspire others to do so and hopeful that in the future I'll be better able to articulate what it is I'm doing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Page County deputies shoot and kill a woman after a welfare checkup… For the first time, EMU names a Black woman as president… Jim Ryan reflects on life one year after resigning as UVa's president….

Está semana contamos con la colaboración de Avène ☀️. Su fluido invisible SPF50 es ligero y protege contra rayos UVA, UVB y luz azul. Perfecto para el día a día, y para disfrutar del sol evitando el daño solar. ⛱️

The ultimate sunscreen episode is here. Beate and Natascha break down everything you've ever wanted to know about SPF, from mineral vs. chemical vs. hybrid formulas, to what that number on the bottle actually means, to the best sunscreens for your specific skin type and concerns. And yes, they address the Elta MD backorder situation head-on, with specific product-by-product alternatives for every beloved formula in the lineup. Whether you have acne-prone skin, melasma, rosacea, mature skin, or you're just heading into summer and need to level up your sun care routine, this episode is your go-to guide.

The Jerry & Jerry Show headlines: Lars Tiffany Files $1.4M Lawsuit Against UVA Tiffany Says He Signed 3-Year Contract Extension UVA Claims Tiffany Extension Is Void & Non Payable “Win Now Mentality” – Portal Talent vs High Schoolers Has Transfer Portal Killed High School Recruiting? UVA's Strength Coach Mike Curtis Headed To NBA Inside The ACC: The Great, Good, Bad & Ugly 50 Stories Per Month For Only $8 At JerryRatcliffe.com Read Viewer & Listener Comments Live On-Air Scott German, Staff Writer at JerryRatcliffe.com, joined Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.

Covering the Commonwealth ft. JMU, UVA, Washington Commanders by Ed Lane

Four players got through the Rockville, Maryland US Ope n Final Qualifier out of 77 who competed during Golf's Longest Day on June 8 in a 36-hole qualifier. And Bryan Lee nabbed an alternate spot that was ultimately good enough to get him in to this week's U.S. Open at Shinnecock Hills. Garrett spoke with all five players at Woodmont CC including medalist Jackson Suber-a PGA Tour regular, Ben Kohles-the winner just 24 hours earlier on the Korn Ferry Tour, Logan Reilly-a Northern Virginia native and Auburn sophomore who at 19 punched his ticket to his first ever US Open, Jake Sollon-a pro who competes primarily on the PGA Tour Americas, and Bryan Lee-the recent UVA grad who has now gotten into two straight U.S. Opens in two tries at Final Qualifying at ages 21 and 22.

Send us Fan MailOne photon travels nearly 93 million miles and still arrives with a job to do. We dig into sunlight as biology-changing information, starting with Einstein's photoelectric effect and ending with a practical, unsettling question: what are we giving up when we spend most of life indoors and out of sync with the day?We walk through the spectrum in plain language and connect it to real physiology. UVB light helps convert cholesterol in the skin into pre-vitamin D, but the deeper story is that vitamin D behaves like a transcription factor with “top secret access” to the nucleus, influencing hundreds of genes. Then we zoom out to what most people miss: blue light around 480 nm sets circadian rhythm through melanopsin receptors in the retina, UVA can mobilise nitric oxide to support blood flow and cardiovascular health, and red to near-infrared wavelengths interact with mitochondria through cytochrome c oxidase, shaping energy production, healing, and resilience.Along the way we challenge the supplement-only mindset, explain why sunlight is self-regulating in ways pills are not, and explore why people often override what their bodies feel with what they have been told to fear. If you care about circadian health, vitamin D, nitric oxide, photobiomodulation, mitochondrial function, and the future of biophysics in medicine, this is the map we wish more people had.Subscribe to The Health Edge, share this with a friend who never gets outside, and leave a review so more people can find the science of self-care.For slides and open source references: www.thehealthedgepodcast.com

In this interview, I chat with Lauren Oliver about The Girl in the Lake, UVA's Division of Perceptual Studies, her research, incorporating reincarnation into the story, creating a strong sense of place, what the rest of the series will look like, what surprised her the most when writing this one, and much more. Lauren's recommended reads are: God of the Woods by Liz Moore The Dublin Murder Squad series by Tana French The Anniversary by Alex Finlay Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a set price here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via credit card with over 45 new titles vetted by me that will provide great entertainment this summer - a number of books you will not see on other guides. So many fabulous books are coming out in 2026, and you can learn about a bunch of them in my guide. Thanks so much to those of you who have donated to the show. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2026? Check out our sixth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After 25 years, the FDA has approved bemotrizinol (BEMT) — the first new sunscreen filter in the U.S. since 1999 — and it could be a gamechanger for your SPF routine. The approval closes a real gap in UVA protection, with better coverage, better texture, and less irritation than what's currently on shelves. We also get into the TikTok Shop beauty rankings for May 2026, and the results are mindblowing: Medicube topped the charts at $19M, two of the top four brands are Korean, and Tarte is the only color cosmetics brand cracking the top three. Tune in to hear the entire list. Watch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week Riverheads baseball and Gap softball have their runs come to an end just short. World Cup fever has gotten control of the guys and then Mike Barber comes on to talk Knicks and UVA, VT, and JMU football.

Sunscreen is the single most impactful thing you can do for your skin — and in this episode of The Skin Real, Dr. Mary Alice Mina breaks down exactly what to look for, what to skip, and which sunscreens she's personally stocking up on for summer 2026. Dr. Mina explains why UV radiation is responsible for the majority of premature aging and skin cancers, and why the U.S. has fallen behind the rest of the world in UV filter technology — plus the exciting news that a new UVA filter is finally on its way. She walks through the difference between mineral and chemical sunscreens, how to choose the right SPF, and why your SPF 30 may actually be performing more like an SPF 15. From everyday office sunscreens to high-UV beach days, she shares her personal go-to picks across all price points — including options for sensitive skin, darker skin tones, kids, and sunscreen-resistant husbands. Bottom line: the best sunscreen is the one you'll actually wear. You'll learn: Why UV radiation causes the majority of premature skin aging and skin cancer Why U.S. sunscreens lag behind Europe and Asia — and what's finally changing The difference between mineral and chemical sunscreens Why your SPF 30 might actually be working like an SPF 15 How to choose the right sunscreen for your skin type, tone, and lifestyle My personal favorite sunscreens for everyday wear, high UV days, kids, and the beach The truth about sunscreen powders and SPF in makeup Tips for getting kids to actually wear sunscreen Sunscreens mentioned: ISDIN Eryfotona Ageless EltaMD UV AOX Mist EltaMD UV Clear Neutrogena Mineral Ultra Sheer Stick La Roche-Posay Anthelios Ultralight Facial Fluid In This Episode 0:00 — Introduction: Are U.S. Sunscreens Falling Behind? 0:29 — Welcome to The Skin Real 1:10 — Why Sunscreen Is Dr. Mina's #1 Skin Recommendation 2:04 — UV Radiation, Premature Aging, and Skin Cancer 5:28 — Stop Wasting Money on Skincare Without Sunscreen 6:02 — Skin Cancer Is More Common Than You Think 7:30 — What to Look for in a Sunscreen 10:15 — The Truth About SPF Numbers 12:00 — U.S. vs. Europe and Asia: The UV Filter Gap 14:00 — Mineral Sunscreens: Dr. Mina's Top Picks 17:30 — Sunscreens for High UV Index Days 19:45 — Everyday Sunscreens for the Office and Commute 22:00 — Sunscreen Powders and SPF in Makeup 23:30 — Tinted Sunscreens and Melasma 24:30 — Sunscreen Tips for Kids 26:30 — Final Thoughts and Summer Sunscreen Recap   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hawk warns about UVA rays, Cory talks about his steps in Vegas and not eating during poker tournaments, Hawk does some motions that are caught on cameraSee omnystudio.com/listener for privacy information.

June 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The90 launches Gem, a UV-tracking pendant measuring real-time UVA and UVB exposure with personalized skin profiles, as 90% of visible skin aging is attributed to UV exposure Apple announces menopause and perimenopause tracking features in Health app at WWDC, bringing hormonal health to one of the world's largest platforms Xponential Fitness agrees to pay $3.9M settling NY attorney general allegations it misled franchisees on studio opening timelines, averaging 13 months versus promised 3-6 months More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

On the latest episode of the CavsCorner Podcast, we talk about UVa's recent commits, both on the football and hoops side, and what it all says about the state of recruiting for the Hoos.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today and take advantage of our Summer Sale– 50% off annual subscriptions, with no $1 trial, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

Join Jordan, Commish, Pitt Girl, Big Sky Brigit and Beth, along with our VP of Podcast Production, Arthur. We talk Beth's adventures at the Morgantown Super Regional, the College World Series, Troy, UNC, Ole Miss, Bulldog vs Bulldog bashing homeruns, EA CFB 27 Trailer, THE MACCOON IS IN THE GAME, MASCOT MODE IS BACK, Bowl Schedule is set and it feels weird due to the movement of Christmas and New Years, ACC to Brazil is totally cancelled, NC State and UVA play back in Charlottesville, St. Francis (PA) rebrands as the Red Wolves and we try to figure out how to get the Frankie the Friar costume, Swiss team's lovely training set up complete with about 25 snakes, NO UNDER, ONLY DOGS, Sean Stellato updates and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our merch from https://thesickoscommittee-shop.fourthwall.com/Check out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are so many incredible women still single — and why do men feel like dating is impossible?Brad Wilcox, Distinguished Professor of Sociology at UVA and author of Get Married, joins us to tackle one of the most urgent crises of our time — crashing birth rates, exploding loneliness, and entire generations opting out of love and family. He breaks down why even Christians are struggling, and gives us the roadmap for what to do if you actually want to get, and stay, married.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchasePALEOVALLEY: Use code ALEX for 15% off your first order A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time ordersUTZY: Use code “ALEX” for an exclusive discountPUORI: Use code "ALEX" for 32% off Puori Creatine+ when you start a subscriptionBEEKEEPER'S NATURALS: Use code “ALEXCLARK” for 20% off sitewideVOTE ONLINEOur Guest:Brad WilcoxBrad's Links:WebsiteBuy 'Get Married' on AmazonX: Instagram: FOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.

On the latest episode of the CavsCorner Podcast, we talk about the Brazil game getting cancelled and why that's very good news not just for the team but also UVa's fans before discussing the two commits that football and hoops picked up this week.   Credits: Brad Franklin (@Cavs_Corner) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today and take advantage of our Summer Sale– 50% off annual subscriptions, with no $1 trial, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

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