Podcasts about Uva

In this interview, I chat with Lauren Oliver about The Girl in the Lake, UVA's Division of Perceptual Studies, her research, incorporating reincarnation into the story, creating a strong sense of place, what the rest of the series will look like, what surprised her the most when writing this one, and much more. Lauren's recommended reads are: God of the Woods by Liz Moore The Dublin Murder Squad series by Tana French The Anniversary by Alex Finlay Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a set price here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via credit card with over 45 new titles vetted by me that will provide great entertainment this summer - a number of books you will not see on other guides. So many fabulous books are coming out in 2026, and you can learn about a bunch of them in my guide. Thanks so much to those of you who have donated to the show. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2026? Check out our sixth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After 25 years, the FDA has approved bemotrizinol (BEMT) — the first new sunscreen filter in the U.S. since 1999 — and it could be a gamechanger for your SPF routine. The approval closes a real gap in UVA protection, with better coverage, better texture, and less irritation than what's currently on shelves. We also get into the TikTok Shop beauty rankings for May 2026, and the results are mindblowing: Medicube topped the charts at $19M, two of the top four brands are Korean, and Tarte is the only color cosmetics brand cracking the top three. Tune in to hear the entire list. Watch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week Riverheads baseball and Gap softball have their runs come to an end just short. World Cup fever has gotten control of the guys and then Mike Barber comes on to talk Knicks and UVA, VT, and JMU football.

„Minister Kaliňák to volá transformácia alebo transformovanie peňazí. No ja si pamätám, že svojho času sa to volalo napríklad tunelovanie“, hovorí politológ Radoslav Štefančík. „Uvažujem, či náhodou nie sme v období transformácie režimu z liberálnej demokracie na iliberálnu, respektíve defektnú demokraciu. Tá síce predpokladá voľby, ale chýba im prívlastok slobodné a férové“, dopĺňa.Perióda transformácie. Krajina sa v nej ocitla po tom, ako sa vládny Smer snaží vyviniť z kauzy štedrých odmien pre premiérovho syna z peňazí, ktoré do straníckej centrály natiekli aj zo štátnej kasy. Slovníkom ministra Kaliňáka prešli tak „transformáciou“.A ak bol doteraz pod premiérovým tlakom opozičný líder, kauzou „transformácie“ dostáva Michal Šimečka a jeho strana pod tlak premiéra a jeho ľudí. Transformoval ich tak do obrannej polohy. A na premiéra neváhal vytiahnuť ešte aj ženy jeho doterajšieho života.Krajina je tak už týždne konfrontovaná témami papalášizmu na trovy štátu, ktorými sa častujú najsilnejšie strany. Témami „premiérovho syna“ vs „grantovej aristokracie“.Medzitým sa z auly špecializovaného trestného súdu, kde zaznieva obžaloba v kauze Očistec – a teda policajnej hydry v područí oligarchu podľa vyšetrovacej verzie - ozývajú vety typu „nevinný“, či v parlamente pokusy o odvolávanie ministrov alebo parlamentných podpredsedov. A čaká sa na osud veľvyslaneckého postu na Cypre pre poslanca Radačovského.A za obzorom sú už aj jesenné komunálne a krajské voľby.Mení sa slovenská politika na permanentnú kampaň káuz?Na Slovensko týchto hodín sa pozrieme s politológom Radoslavom Štefančíkom.Pripravil Jaroslav Barborák.

Sunscreen is the single most impactful thing you can do for your skin — and in this episode of The Skin Real, Dr. Mary Alice Mina breaks down exactly what to look for, what to skip, and which sunscreens she's personally stocking up on for summer 2026. Dr. Mina explains why UV radiation is responsible for the majority of premature aging and skin cancers, and why the U.S. has fallen behind the rest of the world in UV filter technology — plus the exciting news that a new UVA filter is finally on its way. She walks through the difference between mineral and chemical sunscreens, how to choose the right SPF, and why your SPF 30 may actually be performing more like an SPF 15. From everyday office sunscreens to high-UV beach days, she shares her personal go-to picks across all price points — including options for sensitive skin, darker skin tones, kids, and sunscreen-resistant husbands. Bottom line: the best sunscreen is the one you'll actually wear. You'll learn: Why UV radiation causes the majority of premature skin aging and skin cancer Why U.S. sunscreens lag behind Europe and Asia — and what's finally changing The difference between mineral and chemical sunscreens Why your SPF 30 might actually be working like an SPF 15 How to choose the right sunscreen for your skin type, tone, and lifestyle My personal favorite sunscreens for everyday wear, high UV days, kids, and the beach The truth about sunscreen powders and SPF in makeup Tips for getting kids to actually wear sunscreen Sunscreens mentioned: ISDIN Eryfotona Ageless EltaMD UV AOX Mist EltaMD UV Clear Neutrogena Mineral Ultra Sheer Stick La Roche-Posay Anthelios Ultralight Facial Fluid In This Episode 0:00 — Introduction: Are U.S. Sunscreens Falling Behind? 0:29 — Welcome to The Skin Real 1:10 — Why Sunscreen Is Dr. Mina's #1 Skin Recommendation 2:04 — UV Radiation, Premature Aging, and Skin Cancer 5:28 — Stop Wasting Money on Skincare Without Sunscreen 6:02 — Skin Cancer Is More Common Than You Think 7:30 — What to Look for in a Sunscreen 10:15 — The Truth About SPF Numbers 12:00 — U.S. vs. Europe and Asia: The UV Filter Gap 14:00 — Mineral Sunscreens: Dr. Mina's Top Picks 17:30 — Sunscreens for High UV Index Days 19:45 — Everyday Sunscreens for the Office and Commute 22:00 — Sunscreen Powders and SPF in Makeup 23:30 — Tinted Sunscreens and Melasma 24:30 — Sunscreen Tips for Kids 26:30 — Final Thoughts and Summer Sunscreen Recap   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

On June 13, 1895, a two-seat vehicle driven by Émile Levassor crossed the finish line in Paris 48 hours and 48 minutes after leaving that city in the world's first automobile race. The journey took contestants on a 1,178 kilometer course to Bordeaux and back and Levassor arrived six hours before the runner-up. However, the rules called for a four-seater and both were ineligible for victory. What sort of race is Charlottesville Community Engagement documenting? I'm Sean Tubbs, and we can only know through the stories.In this edition:* Kellie Brown is stepping down as Charlottesville's director of Neighborhood Development Services (read the story)* Area officials report from recent Chamber trip to Chapel Hill (read the story)* Albemarle Supervisors presented with first transportation priority list in a few years (read the story)* Albemarle Supervisors allow building to remain within stream buffer (read the story on C-Ville Weekly)* UVA Provost: Record number of applications for Class of 2030 (read the story)* Only two buildings left to be programmed at UVA's Emmet-Ivy Corridor (read the story)* Buildings and Grounds Committee gets details on UVA's next heat plant (read the story)Thanks for reading Charlottesville Community Engagement ! This post is public so feel free to share it.First shout-out: Plant Virginia NativesSummertime means that the invasive vines are winning the battle at my house but one day I will attain the skills to make my garden something more palatable and less like it's an exterior shot in the Walking Dead.I often look longingly at the Plant Virginia Natives to inspire my dreams of a tidy yard. Plant Virginia Natives is part of a partnership with ten regional campaigns for ten different ecosystems across Virginia, from the Northern Piedmont to the Eastern Shore.Take a look at the full map below for the campaign for native species where you are in the Commonwealth. For the Charlottesville area, download a free copy of the handbook: Piedmont Native Plants: A Guide for Landscapes and GardenSecond shout-out: Celebrating the community's other information organizations!There are a lot of stories each week that go out through this newsletter, but no one information outlet can put together the entire picture. That's why each regular edition ends with a section called Reading Material.Charlottesville is fortunate to have a media landscape that includes the Charlottesville Daily Progress, C-Ville Weekly, Charlottesville Tomorrow, and Cville Right Now, I curate links from these sources because I believe a truly informed community needs multiple perspectives.There's also the Cavalier Daily, Vinegar Hill Magazine, the Fluvanna Review, the Crozet Gazette, NBC29, CBS19, and other sources. But if you look every day, you'll find links to articles in national publications, all linked to give you more perspectives on some of the issues of our times.Now more than ever, journalism is needed. To be a citizen of a democracy, you must seek information from multiple sources. Consume only one and you are at risk of becoming a zombie!#1069-A ends with a Town Crier Productions backstorySaturday podcast editions mark the end of one work week and the beginning of another. As soon as “publish” is hit I'll get to work on the next set of stories. Paid subscribers and other contributors have been keeping this newsletter afloat for nearly six years now.The first edition on July 13, 2026 is a lot different from where the newsletter is now. The original idea was for the newsletter to be a five to ten minute podcast each day. My career began as an intern for WVTF Public Radio back in January 1995. That's where I learned to write copy for broadcast, and learned to write quickly.But there weren't really a lot of jobs in public radio and unsettling experiences in New Hampshire in 1996 caused me to lose interest. It took living outside the country for a year to want to come back and want to get back to this career.I've been in Charlottesville now for nearly 24 years moving here for a job in public radio but I was not a good fit for the organization that hired me. I went back to freelancing but that wasn't enough to make a living so I worked at Court Square Tavern and created a business to try to figure out if I could make money off of podcasting.I couldn't, but the Charlottesville Podcasting Network was an experiment in trying to use audio to get information out in different ways. By 2007 I had to take a steady job and for eleven years I learned about this community in my time at Charlottesville Tomorrow.And now I've just concluded a week in which I published five morning newsletters each day. I don't think I could go back to afternoon publication anymore because the benefits of the switch become more clear each day.For now, though, I really want to hit send so I can get on with the day. There are a lot of stories to dig into today. I'm grateful for paid subscribers, sponsors, and donors for their belief in the work I'm doing. In so many ways, I'm still that 21-year-old kid in Roanoke in awe that I got to write stories about local government. I believe in what I do and appreciate you reading to the last line. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

I denne episoden har jeg besøk av lege, forfatter og foredragsholder Torkil Færø - aktuell med boken Solkuren. Torkil mener at solen er en av de viktigste – og mest undervurderte – faktorene for god helse.Vi snakker om hva forskningen sier om solens betydning for kroppen, hvordan lys påvirker energi, søvn, hormoner og humør - og hvilke konsekvenser det kan ha for oss når vi tilbringer så mye tid innendørs. I denne første delen av samtalen er vi blant annet innom:Hva forskningen sier om solens effekt på helsen vårHvorfor lys gjennom øynene er viktig for kroppens biologiske klokke og døgnrytmeSammenhengen mellom soleksponering og redusert risiko for en rekke sykdommer, inkludert kreft.Forskjellen på infrarødt lys, UVA og UVBMelanin og hvorfor huden blir brun i solenHvorfor brunfarge kan sees på som kroppens naturlige beskyttelse mot UV-strålingHvordan sollys påvirker prosesser i hele kroppenHvorfor mangel på lys kan bidra til lavere energi og overskudd Solens rolle i kroppens naturlige tilpasning og motstandskraftSolarium – og hvorfor Torkil omtaler det som «livsforlengende stråleterapi»Hvordan det er å stå i offentlig kritikk når man utfordrer etablerte sannheterSamtalen ble så innholdsrik at jeg har delt den opp i to episoder. I neste episode går vi enda dypere inn i temaet og ser nærmere på hvordan vi kan bruke solen på en trygg og helsebringende måte i hverdagen.Husk å abonnere på Helsetipspodden i din podkastapp, slik at du får beskjed når neste episode er ute.God lytting!❤️ AnnetteDenne episoden er sponset av EderaGen Helse.Nå får du 25 % rabatt på EderaGard® med koden HELSETIPSJUNI. Koden kan brukes én gang per kunde og gjelder ved kjøp av minimum to pakker.Reklame:FlexBeam: 20% rabatt ut juni med koden Helsetipspodden Superstate: 10% rabatt på helsekost* Episodens innhold er ikke ment å erstatte medisinske råd. Har du en medisinsk tilstand ta kontakt med fastlege eller annet kvalifisert helsepersonell.

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hawk warns about UVA rays, Cory talks about his steps in Vegas and not eating during poker tournaments, Hawk does some motions that are caught on cameraSee omnystudio.com/listener for privacy information.

June 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The90 launches Gem, a UV-tracking pendant measuring real-time UVA and UVB exposure with personalized skin profiles, as 90% of visible skin aging is attributed to UV exposure Apple announces menopause and perimenopause tracking features in Health app at WWDC, bringing hormonal health to one of the world's largest platforms Xponential Fitness agrees to pay $3.9M settling NY attorney general allegations it misled franchisees on studio opening timelines, averaging 13 months versus promised 3-6 months More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

In this episode of the podcast, we catch up with Jingjing Li. Jingjing is an Associate Professor of IT and Innovation at the McIntire School of Commerce at the University of Virginia, and she is also one of the Academic Directors for UVA's MS in Business Analytics (MSBA) program. We talk with Jingjing about Module 4, the module she leads in the MSBA program, how the program is incorporating AI into the curriculum, how the program stays relevant in a rapidly evolving landscape and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.

A Ana vai às marchas e pede ajuda para ir à casa de banho, o Pedro tem finalmente carta de condução, o Nico acha que a mãe é irresponsável, o trânsito é dado por uma imitação de Gonçalo Uva e anunciamos o festival de música a que ninguém vai.

In this episode of the podcast, we catch up with Jingjing Li. Jingjing is an Associate Professor of IT and Innovation at the McIntire School of Commerce at the University of Virginia, and she is also one of the Academic Directors for UVA's MS in Business Analytics (MSBA) program. We talk with Jingjing about Module 4, the module she leads in the MSBA program, how the program is incorporating AI into the curriculum, how the program stays relevant in a rapidly evolving landscape and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

On the latest episode of the CavsCorner Podcast, we talk about UVa's recent commits, both on the football and hoops side, and what it all says about the state of recruiting for the Hoos.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today and take advantage of our Summer Sale– 50% off annual subscriptions, with no $1 trial, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

UVa researchers launch a program to discourage the consumption of sugary drinks… A court orders registrars to accept student voter applications from JMU and other state campuses… Governor Spanberger appoints dozens of new members to governing boards at Virginia's colleges and universities….

✨ Seguimos recordando algunas de las conversaciones más interesantes que tuvimos durante el Congreso Internacional de la Uva y el Vino en Aguascalientes. En esta ocasión conversamos con Panambí Garcés, directora de la Comisión de Vinos y Licores, sobre un tema que impacta directamente a toda la cadena productiva: la fiscalidad en el vino. ¿Cómo influyen los impuestos y la regulación en el desarrollo de la industria? ¿Qué retos enfrentan los productores en este entorno? Una charla que nos ayuda a comprender mejor los desafíos que existen detrás de cada botella y su impacto en la competitividad del vino mexicano. ✨

Join Jordan, Commish, Pitt Girl, Big Sky Brigit and Beth, along with our VP of Podcast Production, Arthur. We talk Beth's adventures at the Morgantown Super Regional, the College World Series, Troy, UNC, Ole Miss, Bulldog vs Bulldog bashing homeruns, EA CFB 27 Trailer, THE MACCOON IS IN THE GAME, MASCOT MODE IS BACK, Bowl Schedule is set and it feels weird due to the movement of Christmas and New Years, ACC to Brazil is totally cancelled, NC State and UVA play back in Charlottesville, St. Francis (PA) rebrands as the Red Wolves and we try to figure out how to get the Frankie the Friar costume, Swiss team's lovely training set up complete with about 25 snakes, NO UNDER, ONLY DOGS, Sean Stellato updates and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our merch from https://thesickoscommittee-shop.fourthwall.com/Check out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are so many incredible women still single — and why do men feel like dating is impossible?Brad Wilcox, Distinguished Professor of Sociology at UVA and author of Get Married, joins us to tackle one of the most urgent crises of our time — crashing birth rates, exploding loneliness, and entire generations opting out of love and family. He breaks down why even Christians are struggling, and gives us the roadmap for what to do if you actually want to get, and stay, married.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchasePALEOVALLEY: Use code ALEX for 15% off your first order A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time ordersUTZY: Use code “ALEX” for an exclusive discountPUORI: Use code "ALEX" for 32% off Puori Creatine+ when you start a subscriptionBEEKEEPER'S NATURALS: Use code “ALEXCLARK” for 20% off sitewideVOTE ONLINEOur Guest:Brad WilcoxBrad's Links:WebsiteBuy 'Get Married' on AmazonX: Instagram: FOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.

In deze aflevering van De Schaal van Hebben, week twee van de slaapmaand, test Stijn Goossens de Soundcore Sleep A30: slaapoordopjes van het Chinese Anker. De Soundcore Sleep A30 zijn nadrukkelijk bedoeld om tijdens het slapen te dragen, niet als gewone oortjes. Anker combineert daarvoor actieve ruisonderdrukking met passieve demping en een snurkmaskeringssysteem dat via de oplaadcase snurkgeluiden detecteert en met white noise probeert te overstemmen. De oordopjes spelen muziek of een podcast af, bieden een bibliotheek aan geluiden als regen, wind en vogels, en pretenderen daarnaast de slaap te meten. De batterij gaat ongeveer negen uur mee, genoeg voor een volledige nacht, en de adviesprijs ligt rond de 250 euro, al zijn de oortjes inmiddels voor zo'n 170 euro te vinden. Voor de test belde Stijn met slaapwetenschapper Lucia Talamini, hoofd van het slaaplab van de UvA, over de rol die geluid speelt bij een goede nachtrust. Talamini wijst onder meer op het belang van comfort bij het vinden van goede slaapgadgets. In de praktijk werkte de ruisonderdrukking goed voor Stijn, die zichzelf een lichte slaper noemt; hij sliep er merkbaar dieper door. De oortjes zaten comfortabel genoeg, al deed hij ze halverwege de nacht doorgaans uit, zoals bij vrijwel alle oordopjes. En zijn concurrenten, zoals Ozlo, die mogelijk comfortabeler zitten. Luister de hele uitzending voor de conclusieSee omnystudio.com/listener for privacy information.

On the latest episode of the CavsCorner Podcast, we talk about the Brazil game getting cancelled and why that's very good news not just for the team but also UVa's fans before discussing the two commits that football and hoops picked up this week.   Credits: Brad Franklin (@Cavs_Corner) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today and take advantage of our Summer Sale– 50% off annual subscriptions, with no $1 trial, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

It's June, which means it's time to get into the 2025 JMU football schedule — and we're doing it with a twist. Inspired by the Ringer Fantasy Football Podcast's schedule draft format, Jack and Bennett each draft games off the Dukes' schedule across five categories: - Home Game You'd Most Want to Attend - Home Game Worth Skipping - Road Game Worth Attending - Must-Watch TV Game - Pumpkin Picking Day (the game you skip altogether to build relationship goodwill before championship season) From the Troy rematch under the lights to a 10 PM kick at San Diego State on the CW, we break down every game worth circling on your calendar — and a few you should hand off entirely. Plus: a deep dive into the state of the Sun Belt Conference, why the league's national profile has slipped since JMU joined, what it would take for the Dukes to crack the College Football Playoff conversation, and whether the Sun Belt can still compete for G5 supremacy against a rising American Athletic Conference. Want to write for JMU Sports News? Email us: jmusportsnews@gmail.com SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCV7h66Qrh33keqOmMrKweeQ?sub_confirmation=1 CHECK OUT OUR HOME ON THE WEB: https://jmusportsnews.com/ Liking the videos? Buy us a Coffee! https://buymeacoffee.com/JMUSportsNews Claim your 15% off at Homefield: https://bit.ly/3XP9W2c Wear the moment with BreakingT: https://bit.ly/3XKqFny CHAPTER MARKERS 0:00 – intro 1:37 – The Schedule Draft format explained (inspired by Ringer Fantasy Football) 2:33 – The five draft categories revealed 5:30 – Pick 1 | Bennett: Home Game Worth Skipping → Wagner (Sept. 12) 6:44 – Pick 2 | Jack: Home Game to Attend → Troy (Sunbelt title game rematch, Thursday night) 7:46 – Pick 3 | Bennett: Pumpkin Picking Day → Georgia State (Oct. 17) 9:34 – Pick 4 | Jack: Road Game Worth Attending → ODU 12:19 – Pick 5 | Bennett: Home Game to Attend → Marshall (Oct. 3) 15:00 – Pick 6 | Jack: Home Game Worth Skipping → Liberty opener (noon kick, ESPNU) 17:29 – UVA's Brazil game fallout & Virginia Tech's mystery $500M 20:39 – Pick 7 | Bennett: Must-Watch TV Game → App State (Thursday night, ESPNU) 22:43 – Pick 8 | Jack: Must-Watch TV Game → San Diego State (10 PM, CW) 23:13 – The San Diego State late-night crash-out potential 25:52 – Pick 9 | Bennett: Road Game Worth Attending → Georgia Southern (Statesboro) 27:16 – Pick 10 | Jack: Pumpkin Picking Day → UConn (Nov. 14, CBS Sports Network) 29:00 – Schedule strength & College Football Playoff hopes 33:17 – Bennett's real goal: tracking Sun Belt fan meltdowns 34:00 – How the Sun Belt Conference has fallen since JMU joined in 2022 36:24 – The American Athletic Conference narrative vs. the Sun Belt 37:00 – Coach drain: Chesney, Cignetti, Huff & more 38:33 – Why bowl game quantity is hurting the Sun Belt's national image 41:20 – Listener callout: JMU Sports News student contributors wanted 42:38 – Recruiting big board update & Class of 2028 additions 44:19 – The Nick DeGennaro GOAT take 45:05 – Cade Klubnik, Dabo, and Houston's career limbo FOLLOW US ON: Facebook -  https://www.facebook.com/JMUSportsNews Instagram -  https://www.instagram.com/jmusportsnews/ Twitter -  https://twitter.com/JMUSportsNews #JMU #DukesNation #JMUFootball #GoingForTheDubs #SunBelt #SunBeltFootball #CollegeFootball #CFB #JamesMadison #JMUSportsNews Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session

The Latter-day Saint tradition features a prodigious number of eloquent speakers and famous speeches — from Brigham Young's sermons to Mitt Romney's "Faith in America" address. But how does this tradition, especially with its lack of formal homiletical training, boast such a rich, deeply ingrained, and democratic culture of public address?On today's episode of Scholars & Saints, host Nicholas Shrum probes these questions with Professor Richard Benjamin Crosby and PhD Student Isaac James Richards, editors of Latter-Day Eloquence: Two Centuries of Mormon Oratory (University of Illinois Press, 2026). Crosby and Richards discuss the oratorical culture in which Latter-day Saints are raised, as well as the different rhetorical topics commonly employed in public addresses, such as rhetorics of exaltation, Zion, and peculiarity. They also examine the adaptation of Mormon rhetoric and public image in response to cultural assimilation, as well as the impacts of the digital age on Latter-day Saint oratory and communication.Richard Benjamin Crosby is Associate Professor of English at Brigham Young University, where he studies and teaches rhetorical theory and practice, with an interest in political and religious communication.Isaac James Richards is a PhD Student in Communication Arts and Sciences at the Pennsylvania State University. He studies the history and theory of writing, rhetoric, media, and communication, with particular attention to the intersection of memory, religion, and democracy.

Covering the Commonwealth ft. JMU, UVA, Commanders by Ed Lane

Vládna koalícia zatiaľ ustála spor Andreja Danka a Roberta Fica o stoličku ministra Tarabu. Bývalí rebeli z Hlasu ale stále hovoria, že čelia opakovaným tlakom a vyhrážkam aby spolupracovali a vo firme brata štátneho tajomníka Šalitroša zasahovali policajti z útvaru boja proti organizovanej kriminalite.Čo to znamená a prečo sa to deje? Uvažuje minister a jeho štátny tajomník, že by sa vrátili do parlamentu, alebo stále podporujú Roberta Fica a jeho vládu? O akých kšeftoch za milióny eur na ministerstve investícií to hovorí opozícia a čo na to minister? Ako sa mu darí naplniť sľuby o vyčerpaní všetkých eurofondov?Braňo Závodský sa rozprával s nominantom Smeru – SD ministrom investícií, regionálneho rozvoja a informatizácie Samuelom Migaľom.

For the first time in 25 years, the Princeton Tigers are your NCAA Men's Lacrosse Champions! Jake and Ryan go over their NCAA Tournament run, take a look at what got them to the top both at the season level and the long term level, and where they stack up on the list of great teams. Plus, some updates out of the Commonwealth of Virginia after UVA's interesting press conference day and a renewal out of Richmond, as well as an interesting look inside the hood of some of lacrosse's top programs after Sportico's article on spending was published this week.Just because the season's over doesn't mean the fun stops. Subscribe to The Crosse Commission on YouTube to get notified when we go live or put up new videos all offseason long!

AWadd takes us into the power hour of the show today with a look into the ACC and how they stand with the unofficial beginning of the college world series! The regionals begin today with 4 teams in Virginia, UVA, VT, VCU and Liberty all throwing their hats in the ring for a chance at baseball glory! The French Open at Roland Garros continues after one of the biggest upsets of all time when Sinner goes down on the clay courts. Who other than old man Djokovic can make a run at the crown? The Spurs forced a game 7 in dominating fashion, but can they keep it going when they head back to OKC? Who will take on the Knicks in the NBA Finals? The Washington Nationals are still above .500, and as long as they are, AWadd is committed to covering them for at least one segment per show! Can the Nats keep it going tonight when they take on the San Diego Padres in a test against a playoff team? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

This week, we welcome @jakemalasek and discuss all things Arizona State, UVA fans who make athletic directors shake in their boots, Jon Gruden to Tallahassee?, a Georgia fan's plan to make the SEC a respectable academic conference, a Tennessee fan who wants to introduce his son to piss troughs, and our Genius of the Week! Follow us on Twitter:MBG - @BoardGeniusesCasey - @FromSluggoCourtney - @CourtAnne1225Hoos - @HoosFootballPodcast - @TheMBGPodcast Voice Intro:Virginia Hamilton, https://virginiahamilton.net/ Theme Song:Midnight Blues by lemonmusicstudio, https://pixabay.com/music/modern-blues-midnight-blues-21179/ Find more Message Board Geniuses content at https://messageboardgeniuses.com

Welcome to Episode 14 (Season 3) of the Mitchell Pehlke Lacrosse Show presented by Duke Cannon. For this episode, we traveled to Charlottesville to party with the Princeton Tigers after their National Championship win. Then, Mitch and the crew broke down everything we saw at Championship Weekend, made our final Tewaaraton Award predictions, and looked ahead to PLL and WLL action in Baltimore this weekend. (0:00) — Interviews With The National Champs (9:05) — Princeton vs. Notre Dame Recap (14:27) — Men's Tewaaraton Talk (22:50) — Women's Tewaaraton Talk (28:45) — D2 and D3 Natty Roundup (40:45) — Callers React to UVA, 'Cuse Coaching Situations (1:04:45) — PLL and WLL Weekend Preview (1:27:00) — Duke Cannon Moment of the Week (1:29:00) — Doogs' Way Too Early 2027 Top 10 Teams (1:40:20) — Ball Knower Challenge

Covering the Commonwealth ft. Hill City Howlers, U of LBG and UVA by Ed Lane

Send us Fan MailIn this episode of the Quantum Health Connection Podcast, Heather and Vanessa explore the fascinating science and emerging quantum biology of melanin, and why it's so much more than skin pigment.Melanin is often thought of only in terms of tanning or skin color, but it is actually a deeply intelligent biological system that helps regulate light, protect against oxidative stress, support the nervous system, and potentially even influence cellular energy production.Vanessa shares her recent experience in St. Lucia, where she successfully built solar adaptation and spent time in intense tropical sun without burning, highlighting the power of gradually building melanin through intentional UVA and UVB exposure rather than relying solely on sunscreen and sun avoidance.In this conversation, we discuss:☀️ Why melanin is much more than skin pigment: it acts as a light regulator; antioxidant; and biological semiconductor ☀️ The difference between UVA and UVB light, and why UVA is essential for melanin production and solar adaptation ☀️ How gradual, strategic sun exposure helps your body build its own natural protection ☀️ Why modern indoor living, excessive sunscreen use, and artificial light disrupt healthy melanin production ☀️ The difference between eumelanin and pheomelanin, and how your melanin type influences sun tolerance ☀️ Melanin's role in the brain, eyes, gut, and immune system ☀️ Emerging research on melanin's potential role in energy production and quantum biology ☀️ How melanin may help bind heavy metals and protect against neurodegeneration, including conditions like Parkinson's disease ☀️ The connection between sunlight, melanin, improved food tolerance, vision, and nervous system resilience ☀️ Why balance vs fear is the key to developing a healthy relationship with the sunWe also discuss cultural attitudes around tanning and sun avoidance, the importance of respecting your individual solar capacity, and how reconnecting with natural light may be one of the most overlooked foundations of health.Melanin is not just pigment. It is part of your body's built-in solar intelligence that helps you interact with light, energy, and the environment in ways we are only beginning to understand.Learn how to partner with the sun, so your body can remember how to thrive!For more about melanin, blue blockers, quantum biology, and light-based healing, follow Vanessa's substack:.https://substack.com/@brightlightwellnessVanessa's Get Your Light Right Masterclass & Ebook:https://payhip.com/b/T9h1xSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

There is a conversation your body is in every single day — with light.Long before we tracked hormones, optimised sleep, or tried to “hack” our health, the human body evolved in deep relationship with the rhythms of sunrise, daylight, dusk, and darkness. And whether we realise it or not, our biology is still responding to those ancient cues.In this episode, I'm joined once again by Karinda Wholistix for a deep and fascinating conversation on circadian biology, sunlight, mitochondria, and the profound ways our bodies are shaped by the light environment around us. We explore how our systems read and respond to “wild light”, what begins to shift when that rhythm is disrupted, and why understanding this relationship changes the way we view hormones, energy, sleep, nervous system health, and more.This is Part 1 of a two-part conversation — laying the foundations for understanding the intelligence of circadian rhythm and the body's relationship with light.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women as possible understand what their body has been trying to tell them & reclaim their cyclical power.We Cover:The foundations of circadian biology — what circadian rhythm actually is, and the spectrum of light from sunrise through to sunset and darknessWhat is happening in those early rays of sunrise light, and the different cues associated with UVA and UVB light throughout the dayHow our eyes and skin receive and respond to sunlightMitochondria, light, and energy production within the bodySome of the body systems most impacted by light exposure — including many that are rarely discussed in relation to circadian healthWhat disrupts our natural biological rhythm, and why modern environments can create mismatch within the bodyEpisode Resources:Episode with Isabel Friend: 143. Water Is Life: Hydration, Light, and the Sacred Intelligence of WaterBlock Blue Light — for blue light blocking glasses, red light globes, and circadian-supportive lighting tools, you can receive 15% off through my linkConnect with KarindaFind her on Instagram: @karinda.wholistixFree Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensRemember to hit subscribe, rate and review - every little one counts!

In this episode of More Than a Pretty Face, Dr. Azi and Lacie dive into sun safety, skin cancer awareness, sunscreen myths, and the importance of early detection. In honor of Skin Cancer Awareness Month, and with support from the Melanoma Research Foundation, this episode breaks down what you need to know about melanoma, SPF, tanning, and protecting your skin all summer long.  Timeline of what was discussed: 00:00 – Intro 02:00 – Melanoma Awareness 03:30 – Beauty or Blemish 04:10 – Sun Myths 06:00 – Sunburn Damage 08:30 – UV & Skin Cells 10:00 – Skincare Break 11:00 – Tanning Truth 13:00 – UVA vs UVB 14:30 – Skin Cancer Types 16:30 – Skin Cancer in All Skin Tones 18:30 – Skin Checks 20:00 – Melanoma Research Foundation 21:30 – Sunscreen Types 23:00 – Tinted SPF 24:30 – Missed SPF Areas 26:00 – Lips, Scalp & Eyelids 27:30 – TikTok Sunscreen Myths 29:00 – Perineum Tanning 30:00 – Sunscreen Safety 31:30 – How Much SPF to Use 33:00 – Reapplication 35:00 – SPF Numbers 37:00 – Sensitive Skin SPF 39:00 – Family Sun Safety 41:00 – Final Sun Tips 43:00 – Outro ______________________________________________________________ Follow Melanoma Research Foundation on Instagram: @CureMelanoma The Melanoma Research Foundation is the largest independent organization dedicated to melanoma research, education, and advocacy. Focused on advancing early detection, prevention, and treatment, the foundation works to support patients and families affected by melanoma while funding critical research aimed at improving outcomes and ultimately finding a cure. Learn more about Melanoma Research Foundation: linktr.ee/melanomaresearchfoundation  Shop EltaMD Sunscreen Limited Edition: eltamd.com/product  ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, @nurselacie, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Safe and Jake talk a little Lars Tiffany and UVA, before transitioning to our Final Four preview, breaking down Princeton-Duke, Syracuse-Notre Dame, who we think takes home the trophy, attendance, ratings, and a lot more!Don't forget about the Saturday Power Hour on Saturday evenings after the games go final. Subscribe to The Crosse Commission on YouTube to get notified when we go live to discuss the week's games!

On the latest episode of the CavsCorner Podcast, we talk about the newest hire by UVa's athletics department and what it might say about the future before tackling some changes the NCAA is eyeing related to eligibility, March Madness, and the CFP.    Credits: Brad Franklin (@Cavs_Corner) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included. https://www.on3.com/sites/cavs-corner/join/

UVA missing opportunity with invisible AD Carla Williams + Fast 5 ft. CFP wishes by Ed Lane

JMU's spring sports season is officially in the books — and Jack and Bennett are handing out grades. They break down where JMU lacrosse, softball, and baseball stand heading into the offseason, why Virginia Tech and UVA have made life harder for JMU softball, and whether anyone should be fired (short answer: no, and here's why). Then it's time for the thing JMU fans actually came for — FOOTBALL. Jack and Bennett dig into the new Class of 2027 recruiting Big Board (available now at buymeacoffee.com/jmusportsnews), break down the men's basketball transfer portal class, and debate whether Billy Napier's 2026 schedule sets JMU up for a 10-win season — or just makes the Sun Belt look soft. Plus: listener mailbag questions, the Royal Rivalry debate nobody asked for, a rant on six-year college athletes, and more. Links mentioned: Class of 2027 Football Big Board: buymeacoffee.com/jmusportsnews ($5 one-time access) Student contributors wanted: jmusportsnews@gmail.com Follow us: Twitter/X, Instagram, Facebook, Bluesky, YouTube: @JMUSportsNews Chapters: 0:00 – Intro & Class of 2027 Big Board plug 1:30 – JMU Lacrosse season review 6:40 – JMU Softball deep dive (why haven't they been back to a regional?) 12:30 – JMU Baseball & the case against firing anyone 20:00 – NIL/eligibility rant & six-year college athletes 29:45 – Listener mailbag: men's basketball portal class breakdown 41:30 – Leadership changes in baseball/softball? 42:00 – The Royal Rivalry debate 49:30 – Billy Napier's 2026 schedule & preseason expectations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

In this episode, we discuss: Bridging the Genetic Gap: Looking critically at how horticultural research transfers between high-THC cultivars and industrial hemp. The 13-Hour Photoperiod: Breaking the traditional 12/12 cycle to achieve a 39%–50% yield increase and a 9% THC boost. Linear Light Scaling: The direct relationship between light intensity and flower yield scaling all the way up to 1,800 micromoles under ambient CO2. The UV Reality Check: Why modern high-THC genetics actually showed a decrease in final cannabinoid and terpene content under supplemental UVA and UVB. Light Response Curves: Why relying on a single leaf measurement to guide your facility's light saturation point is fundamentally flawed. The Veg-to-Flower Transition: Practical SOPs for adjusting PPFD and DLI safely without shocking your canopy. Controlled Deficit Irrigation: How a single, targeted late-flower drought stress event triggers a 12%–13% spike in final THC and CBD content. The 60 PPM Phosphorus Rule: Looking at the established replication data proving that excess phosphorus wastes money, reduces yield efficiency, and impacts the environment. Links & Resources Mentioned in This Episode: Visit KIS Organics for commercial living soils, amendments, and consulting: https://www.kisorganics.com Grab Dr. Zheng's textbook, Handbook of Cannabis Production in Controlled Environments: https://www.amazon.com/Handbook-Cannabis-Production-Controlled-Environments/dp/0367712571 Access Dr. Zheng's open-access research papers on Google Scholar: https://scholar.google.com/citations?user=ciGdnWAAAAAJ&hl=en Connect with us on Instagram: @kisorganics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sparked up Black Maple from Dragonfly, and right out of the jar… yeah, the name tracks.Dark, sweet, maple syrup vibes. Not the fake pancake syrup from childhood. We're talking the thick, rich, Costco real-maple kind that makes you question every breakfast decision you've made before now.Black Maple comes in as a true hybrid bred from Dulce de Uva x Sherbanger, and this one hit interesting.For us, the effects came on pretty head-first. Forehead, temples, behind the eyes, that “okay I definitely feel this” pressure, but without tipping into couch-lock territory. It had some lift thanks to the pinene presence, but didn't fully commit to being an energetic daytime strain either.Basically? It lives in that weird middle ground.Top terpenes:Beta-CaryophylleneLimoneneAlpha-PineneBeta-PineneCannabinoid profile included trace amounts of:Delta-9 THC, THCV-A, CBG, CBC-A, CBD-A, and CBG-ATranslation? More going on than just “big THC number go brrrr.”And honestly… that became part of the conversation.Because somewhere in this episode we started talking about how chasing the highest THC is still one of the dumbest shopping habits in cannabis.Black Maple wasn't bad. Not even close.It looked great.Smelled fantastic.Flavor was solid.Effects got better as it settled in.But compared to some strain combos we've mixed lately? It felt like this one might actually shine more as a pairing strain than a solo act.Which led us down a whole rabbit hole of cannabis blending, terp stacking, entourage effect conversations, and whether more people should be intentionally mixing strains instead of always hunting the newest hype jar.Best reported tendencies from this one?HappyRelaxedFocusedMild pain reliefWould we smoke it again? Yeah.Would we reach for it over some of our favorite custom combos? Probably not.But if you've had Black Maple from a different grower or batch, your mileage may absolutely vary because cannabis is wildly batch-dependent.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

The Jerry & Jerry Show headlines: The Lars Tiffany & UVA Men's Lacrosse Soap Opera Was Lars Tiffany Fired? Did Lars Tiffany Quit? Will Carla Williams Hire A New Lax Coach ASAP? Interview UVA Men's Tennis Coach Andres Pedroso UVA Tennis Won 2026 NCAA Team Championship Pedroso Has 3 NCAA Titles As Head Coach On Resume Put 2026 NCAA Championship Into Perspective Subscribe To JerryRatcliffe.com For Only $8 Per Month Read Viewer & Listener Comments Live On-Air Andres Pedroso, Head Men's Tennis Coach at UVA, joined Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.

Jake breaks down the breakdown between UVA and Lars Tiffany as the two time national champion coach is a free agent and one of the sport's biggest programs is looking for a new head coach. What's next for both? And what implications could this have around the sport? All this and more in an emergency podcastDon't forget about the Saturday Power Hour on Saturday evenings after the games go final. Subscribe to The Crosse Commission on YouTube to get notified when we go live to discuss the week's games!

Covering the Commonwealth ft. JMU, UVA, Washington Commanders by Ed Lane

David approaches microplastic exposure not from a place of fear—but from informed, practical wellness. With a background in public health and a deeply personal journey into cellular health after his late wife's cancer diagnosis, he brings both science and lived experience to the conversation.David holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. He founded Mara Labs after his late wife's cancer diagnosis sparked a deep dive into plant-based compounds and cellular protection. His personal health journey led directly to the development of BrocElite®— a stabilized sulforaphane supplement designed to support detoxification, mitochondrial health, and cellular resilience. David has more than 20 years of public health experience on three continents.

The UVA Men's team has officially arrived. We are joined by the powerhouse freshman duo of Thomas Heilman and Maximus Williamson to recap a historic NCAA season that saw the Virginia men jump into the Top 10. Maximus takes us behind the scenes of his legendary 200 Freestyle win from Lane 8 (and the secret tattoo deal he made with Todd DeSorbo), while Thomas breaks down the "stacked" 100 Butterfly final and the intense rivalry and camaraderie at the heart of the Cavalier culture. We dive into the controversial NCAA "No B-Final" format, the reality of swimming relays in the morning, and how this "best recruiting class ever" is handling the massive expectations of the UVA shadow. From 1v1 snipers-only video games to "drippiest coach" awards and chasing Gretchen Walsh's 100 fly times in practice, this episode covers the grit and the fun behind the rise of UVA Men's Swimming.

On the latest episode of the CavsCorner Podcast, we discuss UVa's two commits over the past week, how we think they fit into the bigger picture, and what remains to be seen from the staff in terms of putting together next season's roster.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included.   https://www.on3.com/sites/cavs-corner/join/

A developer offered the city $7 million in cash for the Southside site. Read more from VPM News:  Enrollment still open for Virginia Preschool Initiative  2026 Dominion Energy Riverrock road closures    Other links:  Hyperscale, Hyperspeed: North Carolina residents worry about rate hikes to power AI data centers (WUNC)  Virginia students continue to struggle in reading but show signs of recovery (Richmond Times-Dispatch)*  Locked doors and emergency buttons: UVA professors raise safety concerns amidst growing online scrutiny and records requests (Charlottesville Tomorrow)  Central Virginia nonprofit granted 60 acres in Henrico where BIPOC farmers can live and work (Virginia Mercury)  Dominion Energy converts closed landfill into solar farm in Albemarle County (29News)  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

On the latest episode of the CavsCorner Podcast, we discuss UVa's two transfer commits this week and not only how we see each player fitting in but how those additions impact the overall picture for the upcoming season.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included: https://www.on3.com/sites/cavs-corner/join/