Podcasts about Uva

‘Een buurt waarin Joden weinig behoefte hadden aan sjoels', maar toch kwamen ze! Rogier Schravendeel, initiatiefnemer van Wij Zijn 1Amsterdam Oost, neemt Julia mee naar de Commelinstraat en de Molukkenstraat, vroegere locaties van ‘verenigingssynagogen'. Bart Wallet, hoogleraar Joodse Studies aan de UvA, vertelt over de bouw en sloop van de grote Sjoel Oost aan de Linnaeusstraat. Ten slotte gaat Julia in de Retiefstraat op bezoek bij Naftalie Hershler, die als kind naar de opvolger van Sjoel Oost ging en nu Joods leven in de buurt terugbrengt met Makom Hadasj.De Joodse stad is een project van de Gemeente Amsterdam, het Joods Cultureel Kwartier en de Universiteit van Amsterdam. Concept, research en presentatie: Julia van der Krieke. Opname en montage: Caspar Stalenhoef. Muziek: Akim Moiseenkov.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMegan is an old friend, a journalist, and an OG blogger — starting way back in 2001. We were bloggers at The Atlantic together, and she went on to write for Newsweek, The Daily Beast, and Bloomberg View. She's now a WaPo columnist, a contributing writer at The Dispatch, and a co-host of the podcasts “Reasonably Optimistic” and “Central Air.” She's also the author of The Up Side of Down: Why Failing Well Is the Key to Success.For two clips of the episode — on the appeal of socialism to those under 30, and the secrecy of ailing politicians — head to our YouTube page.Other topics: growing up on the UWS; her prof dad meeting her mom while she TA'd for him; Frank Gannett in her family; peaking at 6'2'' in 7th grade; an eating disorder to try to counter her height; the heightism of women on dating apps; the coziness of elites in DC; Fauci worship by the Dems; his coziness with Jake Tapper and Hollywood celebs; his diary; Fauci's lie over masks; masks at the Floyd protests; vaccine mandates; lab leak; Mitch McConnell MIA; Rep. Granger in memory care; Rep. Kean's depression; Biden's infirmity; age limits on the presidency; FDR's overreach; post-Nixon reforms; the constitutional crisis over the Iran War; dwindling Tomahawks; Lindsey Graham's closeness with Bibi; 9/11 and Islamofascism; nuclear proliferation and the Saudis; whether Vance or Rubio would make a better successor to Trump; Rubio's designs on Cuba; Vance's populism and lecturing the Pope; presentism; Jon Ossoff; Rahm Emanuel; the Stonewall myth; misusing rape stats and the UVA hoax; critical theory; the DSA, and its over-educated, downwardly mobile youth.Browse the Dishcast archive for an episode you might enjoy. Coming up: Ross Barkan on the DSA and Mamdani, John O'Sullivan on conservatism, Emily Eakin on postmodernism, Arianna Huffington on AI, and Azam Ahmed on terrifying new drugs. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

The ingredient people complain about the most is the single one that'll make the biggest difference in your skin — and no, it's not a retinoid or a fancy peptide. It's your sunscreen.This week we're getting into why SPF is the highest-leverage thing you can do for your skin (prevention is cheaper and easier than reversal), the difference between UVB and the UVA rays nobody talks about, chemical vs. mineral without the fear-mongering, what those "sunscreen in your bloodstream" studies actually found, and the new filter the FDA finally approved in June — what it is, and when you'll actually see it on shelves.No demonizing, no overclaiming. Just the nuance, from a friend who did the research so you don't have to.

Blandy Experimental Farm is turning 100 — and Janet Michael sits down with Anne Marie Chirieleison, director of the Foundation of the State Arboretum, to unpack a century of research, discovery, and community stewardship at the Virginia State Arboretum. From an 1835 enslaved-quarters building that once housed the first researchers to a mysterious pawpaw patch rediscovered decades later, Blandy's history is full of surprises. The conversation digs into how the Foundation actually operates (it's not just UVA money), what a "centennial endowment campaign" is and why unrestricted funds matter so much to nonprofits, and how listeners — at any dollar amount — can be part of Blandy's next 100 years. LINKS & RESOURCES Blandy Experimental Farm / Virginia State Arboretum centennial giving page — blandy.virginia.edu (Support tab) Blandy Experimental Farm on Facebook and Instagram THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Dit jaar is Amsterdam de gaststad van World Pride. Met als hoogtepunt de Canal Parade op zaterdag verandert de stad in één groot feest. Maar achter de regenboogvlaggen en boten schuilt ook een andere realiteit: de druk op de queer gemeenschap neemt toe, in Nederland én daarbuiten. In deze aflevering spreekt Esma Linnemann met muziekverslaggever Pablo Cabenda, presentatrice en schrijfster Teddy Tops en UvA-docent Jesse van Amelsvoort. Over hun ervaringen, en waarom Pride niet alleen een viering is, maar nog altijd een protest. Tegelijkertijd klinkt er ook hoop door: juist in kleine dingen. Zoals patissier Henk Storm, die met regenboogcroissants op zijn eigen manier uit de kast kwam. Presentatie: Esma LinnemannMontage: Pleuntje ValkhoffEindredactie: Corinne van Duin See omnystudio.com/listener for privacy information.

Er zijn weinig dingen waar politiek Den Haag het zo over eens is als dit: de regeldruk is te hoog en dat moet veranderen. Toch concludeert consultancybedrijf PWC vandaag in een omvangrijk rapport dat bijna 8 procent van alle banen draait inmiddels om het naleven van regels en dat kost de samenleving bijna 17 miljard euro per jaar. Maar is er een goede manier om die regeldruk te verminderen? Presentator Jan Willem Wesselink bespreekt het met: * Barbara Baarsma, hoogleraar economie aan de UvA, hoofdeconoom van PWC en auteur van dit rapport * Kees Kraaijeveld van denktank De Argumentenfabriek * Paul Schenderling, econoom en oprichter van Postgroei Nederland

The guys break down UVA's outlook on the 2026 seasonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gary Gallagher is a historian of the American Civil War. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep499-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/gary-gallagher-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Gary’s UVA page: https://history.virginia.edu/people/gary-w-gallagher Gary’s Wikipedia: https://en.wikipedia.org/wiki/Gary_W._Gallagher The Confederate War (book): https://amzn.to/4yletel The Union War (book): https://amzn.to/3QT1jED Lee and His Generals in War and Memory (book): https://amzn.to/4fdrbD5 Causes Won, Lost, and Forgotten (book): https://amzn.to/4wFxk1X The Myth of the Lost Cause and Civil War History (book): https://amzn.to/4vsAogU The Great Courses – The American Civil War: https://bit.ly/4gDX3mQ SPONSORS: To support this podcast, check out our sponsors & get discounts: Upwork: Platform for hiring freelancers. Go to https://upwork.com/lex NetSuite: Business management software. Go to http://netsuite.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ Plaud: AI-powered note-taking devices and software. Go to https://plaud.ai/lex OUTLINE: (00:00) – Introduction (00:07) – Sponsors, Comments, and Reflections (08:36) – What caused the Civil War? (18:33) – Slavery (46:07) – Lincoln (1:01:03) – Grant vs Lee (1:09:57) – Could the Civil War have been avoided? (1:19:23) – The bloodiest war in US history (1:36:31) – How the Confederate Army could’ve won (1:57:05) – Key battles of the Civil War (2:20:07) – Best and Worst Presidents (2:34:06) – Robert E. Lee (2:53:40) – The most important battle of the Civil War (3:03:51) – The final showdown of the Civil War – Grant vs Lee (3:26:10) – Lost Cause and Confederate Monuments (3:43:37) – Extreme political division in US

In this week's episode of PodcastDX, Lita and Jean Marie break down why sunscreen is about far more than avoiding a bad sunburn—it's everyday cancer prevention. They explain how UV damage happens while driving, walking the dog, or sitting by a window, and why "broad spectrum" protection against both UVA (aging, deeper damage) and UVB (burns) really matters. The episode covers the newly FDA‑approved ingredient bemotrizinol, what SPF numbers actually mean, and why using enough product and reapplying is just as important as what's on the label. Together they walk through commonly missed spots (ears, neck, scalp, feet, around the eyes), the difference between "water resistant" and waterproof, and why sunglasses and winter sunscreen—thanks to reflection from water and snow—belong in a complete sun‑safety routine.

Choosing a college is about far more than rankings, majors, and graduation rates.Lisa Marker-Robbins sits down with Dr. Julia Lapan from the University of Virginia to explore what families should look for in a college experience that helps students build confidence, explore career possibilities, and prepare for life after graduation.In this episode, Lisa and Julia discuss:What separates colleges that produce strong career outcomes from those that leave students to figure it out themselvesWhy self-awareness should come before choosing a major or pursuing internshipsHow to look beyond college rankings and employment statistics when comparing collegesHow UVA's Arts and Sciences College embeds "career ecosystem" design throughout the four-year experience for all studentsKey Takeaways: Career exploration grows through conversations, small experiences, and personal projects or artifacts, not one defining opportunity.Self-awareness should be foundational and built early, guiding choices about majors and internships.Families should look beyond rankings and career outcomes to understand how a college supports career development across campus. Career services matter, but are only one part of the picture.Parents can best support the process by asking thoughtful questions, encouraging exploration, and giving students the confidence to make their own decisions. “It's never too early to begin planning for one's life and career. It is also never too late.” – Julia LapanAbout Julia Lapan: Julia Lapan is the inaugural Executive Director of Career Design & Discovery at the University of Virginia's College and Graduate School of Arts & Sciences. With more than 20 years of experience in higher education, she previously served as Assistant Dean at UVA's School of Engineering and Applied Science, where she integrated career design into the first-year engineering curriculum. She holds a doctorate and master's degree from UVA and a bachelor's degree in psychology from the College of the Holy Cross.Episode References:Get your questions answered live: https://flourishcoachingco.com/qaLearn more about Launch Career Clarity at https://flourishcoachingco.com/courseSample Birkman Report Available at: https://flourishcoachingco.com/birkmanFortune 100 CEO self-awareness study: https://www.forbes.com/sites/victorlipman/2013/11/18/all-successful-leaders-need-this-quality-self-awareness/#212 How to Choose a College That Delivers Career ROI, with Jeff Selingo: https://flourishcoachingco.com/212Sign up for my free webinar August 5, 2026 at 7:30 PM EST. Click the link to reserve your spot: https://flourishcoachingco.com/qaGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Julia:Website: https://college.as.virginia.edu/people/julia-lapanLinkedIn: https://www.linkedin.com/in/julialapan/Join my free webinar Wednesday, August 5 at 7:30 PM EST. Click the link to reserve your spot- https://flourishcoachingco.com/qaConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

The same students who say college costs too much are overwhelmingly saying it was worth it, and that contradiction is the key to the entire public confidence debate. In Gallup-Lumina polling cited in this episode, 93 percent of bachelor's students called their degree a worthwhile investment. The doubt is about price, not the education, and generative AI has raised the stakes for confusing the two. In this episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Dr. Christa Acampora, philosopher and Dean of the College and Graduate School of Arts and Sciences at the University of Virginia, where she is leading the integration of AI into the curriculum, about the purpose of liberal arts education in the age of AI. Acampora argues that the purpose of higher education is human formation, making people capable of authoring their own lives and helping to govern a free society, with preparation for good work as part of that purpose rather than a substitute for it. She and McNaughton separate the public's doubts about cost from the question of value, and discuss how UVA is making student formation visible through its first-year learning experience, the Commonplace Book, and an AI Literacy and Action Lab. Topics Covered Why the public's doubts about a degree center on price and debt, a different question from whether the education was worth doing What AI's capacity to produce competent outputs reveals about what higher education has rewarded World Economic Forum survey findings discussed in the episode on redesigning work and finding people with judgment who can adapt Whether institutions that teach students how to think are helping students recognize that learning in themselves UVA's first-year course sequence built around big human questions, the Commonplace Book, and the AI Literacy and Action Lab How students describe their own use of AI and their concerns about evaluating its outputs Three Key Takeaways for Higher Education Leaders Reframe the case for higher education around formation, for the individual and for society, rather than transferable skills that machines can now perform. Keep cost and value separate: address cost and price transparency directly, and make the value case with confidence, not apology. Make formation visible early and often through pedagogy and instruments that let students see their own growth. This episode offers perspective for presidents, provosts, and board members on articulating and demonstrating the value of a liberal education as AI capabilities continue to change. Read the transcript: https://changinghighered.com/purpose-of-liberal-arts-education-in-the-age-of-ai/] #HigherEducation #LiberalArts #ChangingHigherEdPodcast

CBS 6 Sports Director, Lane Casadonte, talks with Gary about training camps opening for high school, college and NFL football and previews UVA and VA Tech seasons.

In deze aflevering van De Nieuwe Wereld gaat Ad Verbrugge in gesprek met Jan Latten, voormalig hoofddemograaf aan het CBS en emeritus hoogleraar sociale demografie aan de UvA. Samen bespreken zij een onderwerp dat de toekomst van Nederland fundamenteel zal raken: de naderende 'babycrisis'.Waarom daalt het geboortecijfer onder de autochtone bevolking zo drastisch en wat zijn de effecten van de snelle toename van single-huishoudens en segregatie op de relatiemarkt? Latten waarschuwt voor de sociale en culturele gevolgen van de huidige demografische paradox. Terwijl Nederland kampt met een natuurlijke bevolkingskrimp, groeit het land ongekend hard door migratie. Dit zorgt voor een verschuiving waarbij de seculiere, westerse zelfexpressie in de steden steeds vaker botst met geïmporteerde traditionele en religieuze waarden. Hoe gaat de samenleving om met deze veranderende realiteit en waarom faalt de theorie van wereldwijde secularisering?-----------------Steun DNWMaak het geluid van de Nieuwe Wereld mogelijk. Zonder uw steun geen DNW! Word lid of doneer:

Tommy Thompson sits down with author and attorney Justin Earley to talk about one of the most underdiagnosed crises of our time, an epidemic of loneliness that most people are living with but can't even name. Justin is the author of The Common Rule, Habits of the Household, and his most recent book Made for People, which makes the case that we were created not just for connection but for deep, covenant friendship. This conversation traces the biblical roots of why friendship matters, what it actually takes to build it, and why one honest hour a week with the right person might be the most life-changing thing you can do.What You'll Hear in This Episode:Justin's unlikely path from English major at UVA to missionary in Shanghai to Georgetown law school and Richmond business attorney, and how that journey gave birth to three books.The collapse Justin experienced in his first year of lawyering, and how that season of anxiety and panic attacks led directly to The Common Rule.Why Justin believes loneliness is one of the most dangerous conditions of our time, one most people are living with but would never self-diagnose.What Genesis reveals about why God made us to be fully known and fully loved alongside other people, not just with him alone.Why having a full network of acquaintances and connections is not the same as friendship, and can sometimes make the loneliness worse.The concept of covenant friendship and its ten ingredients, from vulnerability and honesty to geography, time, and worship.Why vulnerability is the hardest thing to get your heart around, and why scheduling is the hardest thing to actually follow through on.Why one honest hour a week with the right person is all it takes to begin changing your life.Timestamps:(0:00) Intro(0:47) Justin's background and three books(9:19) Anxiety, collapse, and the birth of The Common Rule(17:54) Why Justin wrote Made for People(21:01) The epidemic of loneliness(23:49) The theology of friendship in Genesis(29:06) Ten ingredients of covenant friendship(37:24) One hour a week is enough(41:03) Where to start if you feel aloneResources / Next Steps:Pick up Made for People on Amazon and leave a review to help others find it.Find Justin and all of his books at justinwhitmoreearly.com.Visit TommyThompson.com for more helpful content and resources from Tommy.If you enjoyed this episode, leaving a review helps others find the show.

This week we revisit our conversation with Shayne Hughes, President of Learning as Leadership and one of the leading voices in building high-trust, high-performance cultures. Shayne has helped organizations like NASA, Shell, Capital One, and Fairchild Semiconductor transform the way their teams communicate, collaborate, and lead. He is the co-author of Ego Free Leadership, written with former Encore Capital CEO Brandon Black, which chronicles the real-world transformation of a public company executive team using LaL's tools. Shayne has taught leadership at UC Berkeley, Michigan's Executive MBA Program, and UVA's Darden School, and his writing appears in Forbes, Diversity Executive, the Huffington Post, and Harvard's Du Bois Review.  He has also been profiled in Psychology Today. Fluent in French, Shayne earned his B.A. from UC Berkeley and completed graduate studies in group facilitation at the University of Tours in France.

Dr. Carolyn Lee on Comfort Zones, Identity, and Creating Your Own Path in MedicineChristine welcomes her friend and colleague Dr. Carolyn Lee, MD, PhD, a Yale- and Georgetown-trained dermatologist and Stanford residency graduate now at UVA, who is an epithelial biologist and entrepreneur focused on high-risk skin cancer and developing new anti-cancer therapeutics. Lee shares a childhood anecdote about avoiding the unknown and reflects on how growth happens at the edge of comfort, despite intimidation and failure. They discuss juggling multiple identities and interests, parenting mixed-race children after moving from the diverse Bay Area to Charlottesville, and the importance of maintaining hobbies and “many legs” of identity beyond work and family. Lee describes how being an Asian American woman shaped her experiences later in her career, including stereotypes, feeling “betrayed,” and learning to create her own path without templates, ending with advice: take opinions as opinions and do what you want to do.00:00 Welcome and Guest Intro01:12 Comfort Zone Story03:05 Growth at the Edge03:42 Wearing Many Hats05:54 Keeping Identity Beyond Work07:25 Asian American in Medicine09:10 Stereotypes and Belonging11:47 No More Templates12:40 Mentor Advice and Wrap Up

Ever feel like everyone else has a beautiful planner and a color-coded freezer inventory while you're just... remembering things? A Facebook question about staying organized turned into something better: proof that there are four completely different ways to run a homestead, and all of them work. Find out which kind of homestead manager you are — and why your natural wiring is the strength you should be building on, not fighting. What you'll learn The four homestead management styles — and why they only look like disagreement. Why beginners assume experienced homesteaders remember everything (and what's really going on). The difference between habits, routines, delegation, and automation — and which tasks deserve which. How to stop borrowing someone else's system and build one that works with your strengths. Why watching how other people do it is the fastest shortcut in homesteading. The 4 homestead manager types

Professor Margaret Foster Riley talks to admitted students about the Health Law Program at UVA. (University of Virginia School of Law, March 13, 2026)

Matthew Kirschenbaum delivered Rare Book School's 2026 Sol M. and Mary Ann O'Brian Malkin Endowed Lecture, "From text to .txt: Making Material Messes in a Sloppy World," on 6 July 2026. About the Talk: By the turn of the millennium, the word “text” had become a verb. Three-and-a-half years ago, ChatGPT was released into the wild, decisively severing the link between writing and human expression. In 2025, Merriam-Webster's word of the year was “slop.” This talk will offer an attenuated archaeology of what someone we know once called the textual condition. And not to give away the game, but that condition is not good: today, text functions as something much more like a fossil fuel or other extractable resource than a medium for communication and expression. Nonetheless, the talk also asks how we can still make some good old fashioned material messes in a world of slop. Examples will be provided. Refreshments will be served. There may even be a book or two. About the Speaker: Matthew Kirschenbaum rejoined UVA in 2025 as Commonwealth Professor of Artificial Intelligence and English after 25 years at the University of Maryland, where he finished as a Distinguished University Professor. He considers himself a student of texts and textual technologies in all their social and material forms, and his scholarship and teaching have explored literary intersects with printing and bookmaking, archival science, media archaeology, digital humanities, and now artificial intelligence. He is the author of three books, most recently Bitstreams: The Future of Digital Literary Heritage from the University of Pennsylvania Press (2021). His first book, Mechanisms: New Media and the Forensic Imagination (2008) was the winner of multiple awards, including the MLA Prize for a First Book. Track Changes: A Literary History of Word Processing (2016) enjoyed widespread public media attention. Recent articles have appeared in PMLA, Critical Inquiry, and ELH; and he frequently writes for popular outlets, which have included the Atlantic, the Washington Post, Slate, Los Angeles Review of Books, Public Books, and the Chronicle of Higher Education. Kirschenbaum is an active member of the Modern Language Association's task force on AI in Research and Teaching, and a member of the teaching faculty at Rare Book School. He has been a Guggenheim and an NEH Fellow, and is a practicing letterpress printer. Current projects includes two books, the first on the political economy of text in the present moment and the second on the weaponization of AI in what some have called a full-blown epistemic crisis. You can find him on Bluesky at @mkirschenbaum.bsky.social.

Justin Speros, who's in his fifth year on head football coach Tony Elliott's staff at UVA, is the program's general manager.

On today's BEST OF AWadd Radio, A new Champion is crowned in soccer as Spain raises the second world cup trophy in their history defeating Argentina 1-0 in Extra Time! David Harrison joins the show to break down the latest with the Commanders ahead of training camp. What has he heard from Ashburn? UVA insider Greg Madia joins the show after he had a busy week at ACC Kickoff. What were his takeaways and what are his expectations for the Hoos after the best season in their history? Sebastian Salazar joins the show to run around the world cup with some final thoughts after the tournament ends! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

From ACC Kickoff there were words said about new Commanders OC David Blough. Where do the Commanders rank with their top triplet and more! The Commanders were ranked 23rd overall with their trio. How wrong is that and what else is wrong on the list? UVA insider Greg Madia joins the show after he had a busy week at ACC Kickoff. What were his takeaways and what are his expectations for the Hoos after the best season in their history? The NBA world has been shaken once again by a trade, sending Lu Dort to the Hawks to clear salary that saw former number 1 pick Zachary Risacher to the Mavs. Plus will LeBron just make a decision!?!?! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Adam Epstein from 910 The Fan is back from ACC Press Day and tells us what to expect from UVA and VA Tech football

In this episode, Peter is joined by Joanne and Ray Lannigan, two much-loved figures in the flow cytometry community.Joanne and Ray share how they found their way into flow from very different beginnings, from Joanne's early dream of becoming a doctor to Ray's route through electronics, the Navy, and field service engineering.They also reflect on the risks, setbacks, and turning points that shaped their careers, including a difficult move to Maryland, financial uncertainty, and the opportunities that eventually led to UVA and Cytek.Along the way, they discuss mentorship, community, life after retirement, working across time zones, conference adventures, family, food, music, and their ongoing work with ISAC's Instruments for Science initiative.Watch or listen to all episodes of Flow Stars: flowstars.bitesizebio.com

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people.    On today's episode, Ben Kinney speaks with Kathie Sidner, Director of Workforce and Partnerships Strategy and Policy for the UNC System. Kathie shares her winding career journey — from engineering at UVA and a paper mill gig to the intelligence community, Army Research Office, and finally the UNC System. She discusses the new Military Equivalency System, which maps military training to academic credit across all 16 UNC campuses to help transitioning service members earn degrees and stay in North Carolina. She also breaks down UNC's latest workforce alignment report and the state's critical need for more graduates in engineering, nursing, and education.

AWadd is at ACC Kickoff in Charlotte! Hear his interviews with UVA linebacker Kam Robinson, Radio Host Tim Donnelly and more!

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the whole point of your yoga practice was to prepare you to die well? In one of our favorite conversations of the year, Dr. John Campbell joins Harmony Slater and Russell Case for a third time — and goes somewhere we've never gone on the show. John is one of the few Westerners certified to teach Ashtanga by the Mysore lineage, finished the Fourth Series, and holds a PhD in Religion from Columbia. He co-founded the Contemplative Sciences Center at UVA and translates Sanskrit and Tibetan tantric texts with Prof. Robert Thurman. Today he teaches Vajra Yoga at Tibet House US in New York. Together they explore the Bardo — the Tibetan “in-between” of dying and rebirth — and how the same dissolution can be glimpsed through psychedelics, deep meditation, and moments of love or terror. Russell shares what an ayahuasca journey revealed about a lifelong fear of death; John recounts a 24-hour ceremony and the integration that mattered more than the medicine; and Harmony reframes asana as the building of a “diamond body” — a vessel strong enough to hold the energy that practice unlocks. They sit with hard, beautiful questions: Why would an enlightened being choose to be reborn? What is the “clear light mind”? Can you really care for someone without carrying them? And is a strong backbend the goal of yoga — or just the prerequisite? This is philosophy, dark humor, lineage, and tenderness in one sitting. Please note: this episode discusses psychedelics, addiction, and death, and is offered for educational and contemplative purposes only — not as medical advice or an endorsement of substance use. Links  Vajra Yoga at Tibet House US — tibethouse.us / thus.org  Newburgh Yoga Shala (upstate NY) with Bibi Lorenzetti: https://newburghyogashala.com/ Nepal pilgrimage with Corey Michael Bryant / @thespiritualpilgrim, Sept 27–Oct 7  Harmony & Russell's upcoming yoga + art + integration retreat — DM @harmonyslaterofficial   The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Jon and Adam take a deep dive into one of golf's most feared problems: the shanks. They explain what is actually happening at impact, why many common swing fixes can make the problem worse, and how golfers can use face spray, strike-location practice, and simple constraints to regain control. Adam also breaks down how setup, hand position, body movement, and equipment can influence heel and toe contact—but emphasizes that learning to intentionally move strike around the clubface is often the most effective long-term solution. They also discuss the anxiety these misses can create and why removing emotion, avoiding endless mechanical rabbit holes, and focusing on basic problem-solving can help golfers find their way out. Thank you to our show sponsors Lagoon Sleep, Warby Parker, and Ridge Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠lagoonsleep.com/sweetspot⁠ and using promo code SWEETSPOT. • Warby Parker Sport combines the look of everyday sunglasses with performance features designed for golf, running, tennis, hiking, and other active pursuits. The frames are lightweight and flexible, with no-slip nose pads, an expanded field of vision, and polarized lenses that reduce glare while blocking 100% of UVA and UVB rays. They're available in prescription and non-prescription options, so you can get clearer, more comfortable vision without sacrificing style. Buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/sweetspot. • Ridge gives you a slim, modern alternative to the bulky traditional wallet, with room for up to 12 cards plus cash. Each wallet is made from premium materials like aluminum, titanium, and carbon fiber, and includes RFID-blocking technology for added peace of mind. With more than 50 colors and styles, over 100,000 five-star reviews, and a lifetime warranty, it's built to be the last wallet you need. Get 10% off at Ridge.com/sweetspot with code SWEETSPOT at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Carr helped build Old Dominion Football from the ground up. Now the former Monarch offensive lineman is building football players, leaders and young men as the head coach at Indian River High School.Coach Carr joins Aaron and Mike to pull back the curtain on ODU Football's original era, including the brutal offseason workouts that established the program's standard, the moment the Monarchs realized they belonged, the comeback from 21 points down at JMU and what made ODU's explosive 2011 offense so difficult to stop.Brandon also explains how an aspiring baseball player and future FBI agent discovered his calling as a football coach. He breaks down his relationship-driven coaching philosophy, the importance of consistency and accountability, and how Indian River has created a culture in which players fall in love with the work.The offensive line talk gets deep, too. Brandon discusses how he evaluates young linemen, why fundamentals and athleticism create a true mean streak, the meaning behind “Doing Simple Great” and why he partnered with former UVA and NFL linebacker Eli Harold to develop the next generation of big men in the 757.Plus:• The lessons Brandon learned at Fork Union• Why he chose ODU and believed in Bobby Wilder's vision• What happened inside the locker room during the JMU comeback• The brotherhood that makes offensive line rooms different• Why relationships still matter in the NIL era• His most important advice for recruits: “Love who loves you”• A preview of Indian River's experienced 2026 team• His DMX pregame soundtrack• The former Monarch he would add to Indian River's roster• Why ODU Football's best days are still aheadThis episode is brought to you by the Old Dominion Athletic Foundation. Because of you, we create winners in the classroom, in athletic competition and in life. Become an ODAF member today.Like the episode, subscribe to The Monarchists and tell us your favorite memory from the original era of ODU Football.Go Monarchs!#ODUFootball #MonarchNation #757FootballChapters00:00 ODAF Intro00:17 Meet Brandon Carr00:48 From Baseball Dreams to Football03:31 Fork Union and Relentless Determination05:19 Building ODU Football From the Ground Up08:10 Delaware, Belief and the Explosive 2011 Offense10:28 Wing-T Roots and Becoming ODU's Center12:05 Why Brandon Chose Old Dominion14:20 From FBI Plans to a Coaching Calling17:05 Inside ODU's Comeback at JMU19:35 Brandon Carr's Coaching Philosophy22:35 Becoming Indian River's Head Coach24:50 Creating Buy-In Through Consistency27:45 Falling in Love With the Work28:40 How Brandon Develops Offensive Linemen30:10 Building the 757's Big Men With Eli Harold31:30 What “Doing Simple Great” Really Means32:32 Technique, Athleticism and the Mean Streak35:06 How Offensive Line Play Has Evolved36:40 Teaching Football Without Overcomplicating It38:25 Recruiting Advice: “Love Who Loves You”40:20 Brandon's Advice to His Younger Self42:03 Previewing Indian River's 2026 Team43:25 The Game Everyone Circles44:00 Rapid Fire: O-Line Life, DMX and Nick Mayers47:05 The Most Rewarding Part of Coaching48:05 Brandon's Message to Monarch Nation

Sunlight feels harmless until you zoom in far enough to see what it's doing inside a single skin cell. Today we follow that path, from UVA and UVB radiation to DNA damage, then through the built-in systems your body uses to prevent skin cancer in the first place. We keep it plainspoken but accurate, because understanding the biology makes the prevention advice feel a lot less like nagging and a lot more like control.We talk about melanin and why tanning is a defense response, not a health goal, plus the difference between DNA damage and a permanent mutation. Then we meet one of the most important safety players in the story: P53, the protein that can pause cell division for repairs or trigger apoptosis when a cell is too damaged to keep. We also explain why sunburn pain and peeling are signs of real cellular injury, not just a temporary cosmetic annoyance.From there, we compare basal cell carcinoma, squamous cell carcinoma, and melanoma, including why melanoma depth is such a big deal for spread and survival. We cover why most moles never become cancer, what changes are worth acting on, and how to use the ABCDE method and the ugly duckling sign. We also address a persistent myth directly: skin cancer can occur in every skin color, and it may show up in different places like palms, soles, and under nails.We're Ed Delesky, a family medicine doctor, and Nicola Aruffo, a nurse, and we want you to leave with a practical plan: reduce future UV exposure, know what's normal for your skin, and get help when something evolves. If this helped you, subscribe, share it with a friend who lives for “just one more hour in the sun,” and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

What a weekend in sports it was and AWadd is here to break it down to bite sized morsels for your enjoyment! From the world cup to Wimbledon and more we keep you up to date on the sports app! AJ Dybantsa has dominated the summer league two games into his NBA tenure. What is the expectation moving forward for Dybantsa and how many more games does he have in Vegas? Preston Willitt insider for the Saber covering all things UVA joins the show ahead of the title defense season! Who will be the starting QB? What are the expectations for Tony Elliott's team? Willitt answers these questions and more on AWadd Radio! The World Cup is winding down as the final four teams are left standing. With the Semifinals kicking off Tuesday, AWadd breaks down all the news with the top 4 teams in the world running head first into a clash of titans on the pitch! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Check out today's BEST OF AWadd Radio, AJ Dybantsa has dominated the summer league two games into his NBA tenure. What is the expectation moving forward for Dybantsa and how many more games does he have in Vegas? Preston Willitt insider for the Saber covering all things UVA joins the show ahead of the title defense season! Who will be the starting QB? What are the expectations for Tony Elliott's team? Willitt answers these questions and more on AWadd Radio! The second hour of AWadd Radio begins the same as always with a look at all things Commanders on the Richmond Commander! The lead story today, is Jayden Daniels being disrespected by not being listed as a top 10 QB in the league wide poll from ESPN? Jeremy Fowler put out another offseason banger of an article ranking the top 10 QB's in the nFL based on feedback from execs and front office people in the NFL! Where did the list go right? Where did it make catastrophic mistakes? AWadd breaks it all down on NFL Hits! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Metro is having a moment. The agency set ridership records over the July 4th weekend, riders are buying up Metro merch, and the agency is a key player in the city's biggest development project in decades. Yes, Metro is cool again, but challenges remain, including an uncertain financial future, extended shutdowns, and fare evaders. Metro General Manager Randy Clarke takes a ride into our studio to discuss it all.Virginia's primary elections are less than a month away, but early voting is already underway. It's been a chaotic election season, with Virginia voters passing a redistricting referendum in April only for courts to halt the effort a month later. The verdict left the district boundaries created in 2021 intact. Locally, the decision also means most primaries are unlikely to be competitive. But that doesn't mean there isn't intrigue statewide. UVA's Center for Politics Larry Sabato joins us to break down what to watch for in next month's primaries and what implications they could have nationwide.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

On the latest installment of the CavsCorner Podcast, this episode out of time seeks to weigh various championships against each other and try to gauge what we'd “give up” in terms of UVa titles for a World Cup trophy.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included. Join: https://www.on3.com/sites/cavs-corner/join/

Your eye color can change your day-to-day comfort in sunlight and it can hint at different long-term risks, but the real story is melanin. I'm Dr. Mark Grossman, an integrative medical optometrist and licensed acupuncturist, and I walk through what melanin is, how it functions as a natural pigment inside the eye, and why it acts like an internal shield against harmful light.We connect the science of eye pigment to practical outcomes: why darker eyes often block more UV and reduce internal glare, why lighter eyes can experience more light scatter and photophobia, and what that can mean for macular degeneration risk. We also discuss a noteworthy tradeoff mentioned by the American Academy of Ophthalmology about dark eyes and a slightly higher cataract risk, plus the higher risk of ocular uveal melanoma (a rare eye cancer) associated with lighter irises.From there, we get concrete about natural eye care and prevention. I explain melanin's protective roles like absorbing UVA and UVB radiation, helping stabilize free radicals, and filtering glare across the retina. Then we shift into what you can control today: wearing 100% UV-blocking sunglasses, using a wide-brimmed hat outdoors, and even looking into melanin-based sunglasses, which block 100% of UVA/UVB rays and filter High-Energy Visible (HEV) blue light. Finally, we review nutrients and herbs that may influence our ability to build melanin, including green tea, turmeric, ginseng, lotus flour, fenugreek, and saffron, with a clear-eyed look at what's promising versus what's not yet proven.If you care about eye health, UV protection, and simple habits that support healthy vision, subscribe, share this with a friend, and leave a review. And, visit us at https://naturaleyecare.com/

David O. McKay is one of the most famous presidents of the Church of Jesus Christ of Latter-day Saints. But what about his writing and service make him, in the minds of many, the quintessential prophet? And how did his impact on the Church change its trajectory from previous generations?BYU History Professor Brian Q. Cannon, author of the most recent biography of David O McKay, Building a Global Zion: The Life and Vision of David O McKay (Signature Press, 2025) discusses these very questions with host Nicholas Shrum on today's episode of Scholars & Saints. The two examine the various primary sources documenting McKay's life — including the Clare Middlemiss diaries, his navigation of 20th century politics and anti-Mormon sentiment as a missionary and apostle, and, particularly, McKay's expansion of the Church to new peoples around the globe and the transition away from an American Zion to an ethnically and regionally plural religion.Brian Q. Cannon is the Lemuel Hardison Redd, Jr., Chair in Western American History at Brigham Young University, where he focuses on the social history of rural communities in the American West.

John Connaughton is chair of Bain Capital, the Boston-based private equity firm with roughly $225 billion in assets under management.  Discussion begins with John's childhood in Baltimore and the pace set by his Irish emigre parents.  College at UVA and business school at Harvard followed.  John joined Bain in 1989, an early employee in the private equity effort that spun out of the Bain & Co. management consulting firm.   He and the hosts take a fast-paced tour through early days at Bain Capital, the mindset of Mitt Romney and other leaders, his ascent in the practice, John's own tenure in leadership, and Bain's determination to remain private even as its peers entered the public market. One constant theme:  the pursuit of extraordinary returns on every deal.   

On today's BEST OF AWADD RADIO, The United States Men's National Team had an opportunity to take a big step on the world stage against Belgium and instead they reverted, and fell flat on their faces. A problem with the effort, with the goaltending, with the defense, with the midfield and more led to the team going out sad. Can the US recover from this and what are the expectations moving forward? Sports director at CBS 6 Lane Casadonte joins the show to talk about all things local sports. The ACC kickoff is next week, what should we expect from UVA and VT this season? Can either of them make a push to the CFP? The US Men's National team was eliminated last night, falling 4-1 to Belgium. Can this tournament be considered a success or is it a failure? Sebastian Salazar joins the show to react to the tough loss against Belgium last night. How much did the distraction of the red card affect the team, both physically and mentally. Who can we blame and point the finger at? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

The sports world locked in on the World Cup to see if the US could keep the run going. The Sports World was deflated, but AWadd is here to pump it back up when we open up the Sports App! The United States Men's National Team had an opportunity to take a big step on the world stage against Belgium and instead they reverted, and fell flat on their faces. A problem with the effort, with the goaltending, with the defense, with the midfield and more led to the team going out sad. Can the US recover from this and what are the expectations moving forward? Sports director at CBS 6 Lane Casadonte joins the show to talk about all things local sports. The ACC kickoff is next week, what should we expect from UVA and VT this season? Can either of them make a push to the CFP? The US Men's National team was eliminated last night, falling 4-1 to Belgium. Can this tournament be considered a success or is it a failure? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com For 25% off your order, head to Bonobos.com/DUGOUT and use code DUGOUT. #ad This week Chris is joined by White Sox pitcher and suspected wizard Mike Vasil. The two talk about his dugout antics, his recent run in with Tarik Skubal and why the White Sox are for real. After that, we learn MLB star's go to karaoke songs. 0:00 Mike shows off his wizard gear 1:18 Murakami loves the Harry Potter wand 3:00 Mike perfectly predicted a home run while mic'd up 6:30 Mike reacts to Jomboy's breakdown of him 11:35 Are there any hard feelings with Skull? 12:40 Why Mike involves himself with the team while injured 14:05 Were the White Sox sign stealing? 15:55 Mike's batman mask 17:30 Choosing to attend UVA instead of going pro 22:00 Mike's failed beer chug at the Blackhawks game 23:20 Why can the White Sox make the World Series? 24:40 Rapid fire round 28:45 MLB player's favorite karaoke songs Follow along with Jomboy Media at theshownotes.jomboymedia.com Join us in Philadelphia for the 2026 All-Star Game https://shop.jomboymedia.com/products/all-star-party-philadelphia?_pos=1&_sid=4b05bf2fa&_ss=r&variant=45899062345926 JM Merch Store: https://shop.jomboymedia.com/ Featuring: Mike Vasil Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) What does peak FSU look like in the 21st century? (8:00) UVA most disappointing loss? (14:00) Can Mike Norvell do anything at a mic to excite an FSU fan (22:00) Surprised he didn't kick back money to NIL again? (32:00) Blame game on recruiting (44:00) Wildcard? (48:00) Pricing out fans (59:00) Would we do a NSFW segment (1:07:00) How have they missed so much at QB (1:12:00) Excited Mike is calling plays? (1:14:00) Are we losing interest because the losses or the NIL climate? (1:23:00) Hoops Music: Stand Atlantic - Velcro Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the latest episode of the CavsCorner Podcast, we talk about what appears to be UVa's finalized basketball roster and how we now view not only the season ahead but the overall potential of the team, especially in contrast to what we saw last year.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves)   Visit CavsCorner now!   Sign up for CavsCorner today – Join for $1, plus a complimentary year of access to The Athletic included.   Join: https://www.on3.com/sites/cavs-corner/join/

In this episode of Murder in the Black, we look at the case of Jesse Leroy Matthew Jr. and the murders of Morgan Harrington and Hannah Graham.This story is not just about how Matthew was eventually caught. It is about the years before that: the college allegations, the DNA that sat without a name attached to it, the missed opportunities, and the systems that treated each warning sign like it belonged in a separate folder.Morgan Harrington disappeared in 2009 after leaving a Metallica concert in Charlottesville, Virginia. Years later, UVA student Hannah Graham disappeared after a night out in the same city. DNA evidence eventually connected Matthew to a 2005 Fairfax assault, Morgan's case, and Hannah's case.The question at the center of this episode is not only what Jesse Matthew did. It is how many times he could have been stopped before another woman was harmed.Because predators do not live in folders.This episode discusses sexual assault allegations, abduction, homicide, missing persons cases, violence against women, and institutional failures around campus safety.Jesse Matthew's early background and college football yearsSexual assault allegations at Liberty University and Christopher Newport UniversityThe 2005 Fairfax assault and unmatched DNA profileMorgan Harrington's disappearance after the 2009 Metallica concertThe search for Morgan and the creation of Help Save the Next GirlHannah Graham's 2014 disappearance in CharlottesvilleHow CCTV helped identify Matthew as a suspectThe DNA links between Fairfax, Morgan, and HannahMatthew's arrest in Texas, guilty pleas, and life sentencesThe larger conversation around campus safety, DNA policy, and missed warning signsAfter the main episode, I also cover two current stories:The death of Nateal Campbell, mother of NFL player Calais Campbell, and the charges against her son Ciarre CampbellThe update in Joniah Walker's case after the Milwaukee teen, missing since 2022, was found safeJesse Matthew was eventually convicted in the murders of Morgan Harrington and Hannah Graham, but this case raises a bigger question: how many times could he have been stopped before another woman was harmed?This episode looks at the college allegations, the 2005 Fairfax assault, the DNA links, the disappearances of Morgan and Hannah, and the institutional gaps that allowed warning signs to stay separated.Because predators do not live in folders.Content warning: sexual assault allegations, abduction, homicide, missing persons cases, and violence against women.If you made it this far, thank you for sitting with these stories with me. Let me know your thoughts on the missed opportunities in this case, because I really want to hear how y'all feel about that.For those of you who are like me and love to binge a story all the way through, episodes 6, 7, and 8 of What I Didn't See drop Sunday on the paid subscription, along with bonus journal entries with behind-the-scenes insight into Christina's thoughts.Thank you for the support, the comments, the shares, and the way y'all continue to show up for this space. Like, follow, and share this episode with someone who follows true crime with care. I'll see y'all in the next one.Research for this episode included public reporting from CNN, NBC News, NBC29, The Washington Post, CBS, WDBJ, and public case summaries related to Morgan Harrington, Hannah Graham, the 2005 Fairfax assault, and Jesse Matthew's convictions.Content WarningIn This EpisodeTrue Crime in Current NewsShort Spotify DescriptionListener CTASource Note For Spotify

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen on Apple. With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health. In the full episode we discuss: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release.   Dani Hamilton Health website: https://www.daniellehamiltonhealth.com/     Sponsors Grab your DHEA MOOD, MUSCLE AND MOJO Supplement and get 20% off!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Fake It Till You Make It? One of the most misunderstood pieces of advice in our culture is the phrase "fake it until you make it." At face value, it sounds dishonest. It sounds like pretending to be something you are not. It sounds like confidence without competence. But after nearly three decades in medicine, I have come to believe there is a deeper truth hiding inside that phrase. Most success in life is not built on pretending. It is built on being willing to step into situations where you are not yet fully prepared, knowing that growth happens only when you are slightly or deeply beyond your comfort zone. If I am being honest, much of my professional life has felt this way, and the depth vacillated based on the context. When I finished my pediatric residency at the University of Virginia, I was 29 years old and knew just enough to realize how much I did not know. Medical school and residency provide an enormous foundation, but they also expose you to the staggering volume of knowledge that exists in the world. And that volume has only skyrocketed in the past 30 years. The farther I traveled in medicine, the more I realized the horizon kept moving, often unattainable. One experience from those early years remains crystal clear, almost like a scar from a wound. I had been asked to give a lecture to the pediatric residents at UVA on electrolyte solutions and exercise physiology. I spent time preparing and thought I knew the material reasonably well. I walked into the room feeling confident. Then the questions started..... and a literature review. Enjoy, Dr. M

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

Why are so many incredible women still single — and why do men feel like dating is impossible?Brad Wilcox, Distinguished Professor of Sociology at UVA and author of Get Married, joins us to tackle one of the most urgent crises of our time — crashing birth rates, exploding loneliness, and entire generations opting out of love and family. He breaks down why even Christians are struggling, and gives us the roadmap for what to do if you actually want to get, and stay, married.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchasePALEOVALLEY: Use code ALEX for 15% off your first order A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time ordersUTZY: Use code “ALEX” for an exclusive discountPUORI: Use code "ALEX" for 32% off Puori Creatine+ when you start a subscriptionBEEKEEPER'S NATURALS: Use code “ALEXCLARK” for 20% off sitewideVOTE ONLINEOur Guest:Brad WilcoxBrad's Links:WebsiteBuy 'Get Married' on AmazonX: Instagram: FOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.