Podcasts about eluid kipchoge

Bruce has found another hero to obsess about, no surprise it's the world's fastest marathoner: Eluid Kipchoge (a stoic adjacent runner.) In today's episode we break down some of the many lessons that can be learned from him through the lens of Marcus's beautiful quote in chapter 11: "The pythagoreans bid us in the mornings to look to the heavens that we may be reminded of those bodies that continually do the same things and in the same manner perform their work, and also be reminded of their purity and nudity. For there is no veil over a star." We explore the lessons of humility, discipline and the power of doing real work that Kipchoge shows us. And we give you an unforgettable quiz at the end of the show... 

385: ELUID KIPCHOGE | Seth O'Donnell | Sydney Track Classic & Bluff 2 Boat Ramp    This episode is sponsored by Myofitness, located in North Melbourne & Yarraville, Victoria offering sports massage and myotherapy to keep you moving at your best. https://myofitness.com.au/myofitness-x-inside-running-podcast/   Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.    This week's running news is presented by Axil Coffee.   Eliud Kipchoge announces he will compete in this years' edition of the Sydney Marathon on August 31.  Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course. Australian Athletics Press Release   Seth O'Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne. Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey. AthsVic ResultsHub    Jude Thomas defends his 3000m National Championship for the third year in a row at this year's Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes. Official Results   Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein. Official Results   Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23 Womens: 800m - Sarah Billings, Abbey Caldwell 1500m - Georgia Griffith 3000m - Linden Hall, Jessica Hull Mens: 1500m - Oli Hoare 3000m - Ky Robinson Australian Athletics Press Release   Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit. Athletics Weekly Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week's question asks how much mileage can you put into race shoes before they become training shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge. Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today on the Run Culture podcast I was extremely fortunate to chat to Andy Jones. As a sport scientist he has worked with many elite athletes over the years. Including, the former womans Marathon World Record Holder; Paula Radcliffe, along with also being employed by Nike to help Eluid Kipchoge in the Breaking 2 Marathon Project. I thoroughly enjoyed this chat, Andy is a fountain of knowledge, he has devoted his whole professional life to attempting to improve our understanding of the physiology of endurance performance. We start the podcast, going over his own running career and what he learnt from his own childhood hero; Steve Jones. We then define and discuss the ins/outs of 'Running Economy' and 'Physiological Resiliency' at length, using Andy's experiences with Paula and the Nike Breaking 2 Project. Links to two of Andy's articles I refer to in this chat are below: -The 15 yr long longitudinal study on Paula Radcliff, 'The Physiology of the World Record Holder for the Woman's Marathon (2006).' Link: ⁠⁠SS 1-2-01-Jones⁠⁠ - ⁠⁠The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance - Jones - 2024 - The Journal of Physiology - Wiley Online Library⁠

In this show, we're focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective methods utilized by the greatest marathoner of all time, this is the episode for you!    LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Denne uka har Henrik og Tor blandet drops på kjøreplanen med reisebrev, lanseringer, raske - men ikke raske nok japanere, Nike ZoomX Invincible og spennende nyheter på piggsko. Asics Metaspeed Paris har sett dagens lys, hvor både Sky og Edge har fått gode oppgraderinger. Mens Tor har snikløpt rundt i prototypen av Sky i flere måneder, har Henrik jomfruturen til gode der han sitter med Edge på føttene i studio. Men allerede nå kan han melde om at dette blir skoene på Rotterdam maraton om få uker - for førsteinntrykket er bra! En litt forsinket rapport fra Tokyo maraton er også på sin plass. Ny løyperekord av Benson Kipruto med Adidas Adizero Adios Pro Evo 1. For damene trumfet Nike ZoomX Vaporfly Next% 2 øverst på resultatlista ledsaget av etiopiske Sutume Asefa Kebede. Henrik lurer på om det finnes en etiopisk leverandør med et kjempelager av den tidligere Vaporfly versjonen som til stadig dukker opp på pallplass. Det settes også spørsmål til Eluid Kipchoge. Sparer han seg til OL eller er glansdagene forbi? Nest siste drops er et reisebrev fra Hilversum i Nederland, hvor Nikes europeiske hovedkvarter ligger. Henrik har vært på vekkelsesmøte og har latt seg smøre av både gaver, Woodway-møller så langt øye kan se, tartanbane i bakgården, og dessuten Mo Farah - før det avsluttes med kommende piggsko fra Nike.

Die besten Geschenkideen für LäuferInnen? Findest du hier! Außerdem: Fitschen im Stress... Mit Gürtelrose die Läufer des Jahres Gala moderiert. Und warum das neue Jackett nicht zum Einsatz kam. Valencia: Top Zeiten und Totalausfälle. Bonus: Deswegen macht das Training der Profis und Freizeitläufern gleichzeitig Angst und Mut. Warum ich mich ein halbes Jahr lang für unbesiegbar gehalten habe? Wegen Bioniq. Bluttest für zuhause und für dich personalisierte Nährstoffe. Code "laufen50" auf https://bioniq.com/de/pro/lp (Folge #152 und #134) Hier findet ihr den Stream der "Läufer des Jahres Gala" (mit mir im Hemd) https://ihrevent.live/grr/ Die Top-"So wird's gemacht"-Folgen: 5-und 10km #139, Halbmarathon und Marathon #102 Mehr zur Läuferin des Jahres Domenika Mayer Folge #90 Zum Läufer Amanal Petros #69 Läuferlampen und viel mehr. Teilweise mit Möglichkeit der individuellen Lasergravur. Auch für Kids super Lampen. https://ledlenser.com/de-de/neo-serie/ Code JAN20 und Folge #80 Meine top Laufschuheinlagen: https://solestar.de/ Code LAUFENISTEINFACH15 und Folge #94 Die besten Kompressionssocken und mehr: https://www.cepsports.com/ Code JAN20 Folge #151 Und 5% bekommt ihr mir "fitschen" auch bei https://top4running.de/ Zum Beispiel auf meinen New York Marathon Schuh: Nike Vaporfly 3 Eluid Kipchoge https://top4running.de/p/nike-zoomx-vaporfly-next-3-ek-fd6556-100 Folge #164 Zu fast allem findet ihr auch mehr in meinen Instagram Story Highlights: https://www.instagram.com/jan.fitschen/

Andrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He's internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative metabolism; causes of exercise intolerance in health and disease; respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc. He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff. Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much. Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative. We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition. About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Twitter/X https://twitter.com/AndyBeetroot Find Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — This episode is spoken by Eluid Kipchoge, Jocko Willink, Nathan Harmon, Andy Frisella, Eric Thomas, TD Jakes, Greg Plitt. You can see more of Eluid Kipchoge at instagram.com/kipchogeeliud, Jocko Willink at instagram.com/jockowillink, Nathan Harmon at https://www.yourlifespeaks.org, Andy Frisella at instagram.com/andyfrisella, Eric Thomas at instagram.com/etthehiphoppreacher, TD Jakes, Greg Plitt at instagram.com/bishopjakes, Greg Plitt at instagram.com/gregplitt. The music is Breaker of Chains by Really Slow Motion. You can see more of Really Slow Motion at twitter.com/RSMmusicSound.

This episode is spoken by Eluid Kipchoge, Jocko Willink, Nathan Harmon, Andy Frisella, Eric Thomas, TD Jakes, Greg Plitt. You can see more of Eluid Kipchoge at instagram.com/kipchogeeliud, Jocko Willink at instagram.com/jockowillink, Nathan Harmon at https://www.yourlifespeaks.org, Andy Frisella at instagram.com/andyfrisella, Eric Thomas at instagram.com/etthehiphoppreacher, TD Jakes, Greg Plitt at instagram.com/bishopjakes, Greg Plitt at instagram.com/gregplitt. The music is Breaker of Chains by Really Slow Motion. You can see more of Really Slow Motion at twitter.com/RSMmusicSound.

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong's cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/    World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/    Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report   Steve Moneghetti joins to chat about his recent “World's Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.   Moose shares his Purchase of the Week, then the boys give a preview on Thursday night's Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/ 

Steve and Buetts are live from the mancave for the grand final edition of the show. Tony Clarke talks the NRL Grand Final, who does he see winning and why? Does he think Parramatta can win the grand final. Eluid Kipchoge one of the greatest athletes involved in burleigh marathon has smashed his own record we hear how the moment went down. Parramatta Eels general manager of football and former west tigers premiership winner Mark O' Neill joins the guys to chat about how the team is feeling ahead of the Grand Final and if they are confident about getting the job done. After the swans big defeat against Geelong in the AFL GF last week, former Swan Troy Luff comes on to break it down and discusses where it went wrong for the red and the white. The NRL Grand Final preview continues with former Canterbury Bulldog Andrew Bob Cat Ryan giving his thoughts on the game. Plus we've seen plenty of excited eels fans this week after qualifying for their first grand final since 2009, Bluey makes a surprising call on the Mc Donald Jones openline to go through the excitement thats bene felt this week ahead of the big day. Garry Burkinhsaw also hops on the line to talk about local central coast cricket and when the season gets underway. Plus the plethora of sport that's been going on the last few weeks.

In dieser Folge sprechen wir natürlich über die Ausnahmeleistung von Eluid Kipchoge beim Berlin Marathon. Werden die 2 Stunden jemals fallen und was braucht es noch, damit das möglich wird? Außerdem haben wir die Frage einer Hörerin aufgegriffen und versuchen dem Unterschied zwischen Profiläufer*innen und Amateur Läufer*innen auf den Grund zu gehen. Kritik, Lob und Fragen: podcast@twopeaksendurance.de Viel Spaß beim Anhören

Thanks for joining me for an impromptu mid-week special of the show with Eluid Kipchoge's bottle man - Claus-Henning Schulke Schulke, 56, is an amateur triathlete and works as a project manager for a Berlin-based construction company. He was a marathoner himself but switched to triathlon in his twenties. He, however, remained a fan of the long-distance event for years. He has been volunteering at the Berlin Marathon since 1998. When Kipchoge arrived at Berlin Brandenburg Airport on Tuesday, September 20 ahead of the marathon on Sunday, September 25, Schulke surprised his dear friend and discussed their bottle-passing strategy for the event. Schulke's technique is to wear a Kipchoge nameplate on his forearm, which allows Kipchoge to know where his water is and therefore he does not have to break stride or lose focus. The two first knew each other when Schulke volunteered to be Kipchoge's water passer in 2018 at the Berlin Marathon. He was instrumental in Kipchoge's world record performance at the event. I called Claus yesterday to learn about the historic world record run and his crucial role.  A huge thank you to Claus for taking the time to talk to me  --- Send in a voice message: https://anchor.fm/thebigrunpodcast/message

There's been an exodus of young men from Russia after President Putin announced a new "partial mobilisation". We hear from one Russian serviceman who decided to leave the army, and discuss the state of Russia's war effort with military analyst Justin Crump. Also in the programme: Cubans vote on same sex marriage and adoption rights; the super typhoon bearing down on the Philippines; and a new record for men's marathon running is set by the Kenyan athlete Eluid Kipchoge. (Photo: Travellers from Russia queue to cross the border to Finland. Credit: Reuters)

While the science of endurance training has progressed steadily over the decades, there has been significant progress in recent times. Eluid Kipchoge's sub-2-hour marathon effort is a major breakthrough. However, the training advice on the internet and the science quoted t support it can be confusing, and even at times conflicting. In this episode, we tried to put together a structure for endurance training based on the latest science. Host Aditi speaks with Coach Ron George, where he talks about the evolution of endurance training and the latest science, and fuses it with his on-ground experience working with endurance athletes. Here are some of the topics discussed in this episode Principles of Endurance Training for Runners Volume, Intensity, Polarization, and Periodization in Training How to bring Specificity and Individualization to Training Training Considerations for Women and Masters Runners Guest Intro Ron George (Ronnie) is an Indian endurance sports consultant and athlete based in Dubai. He found his roots in middle-distance running and duathlon in his youth. He then converted that into a love for coaching adults in endurance sports which he has been pursuing for over 10 years. Ronnie is a Lydiard Foundation Level 2 peer-reviewed and certified coach. He resides in Dubai where he coaches running and cycling at I Love Supersport Dubai. He also founded and operates the popular international running club House of Runners and the Indian multisport team Rightshift Performance. Ronnie's specialties include scholarly studies in endurance training and adaptation mechanisms, cycling and running coaching, performance testing and monitoring, and 3D running mechanics analysis. He can be found on Twitter @RonGeorge_Dubai discussing the latest in sports science and on YouTube on his channel Endurance Performance Open Learning Show. Useful Resources How to fuel during the race Metabolic Fitness for Runners The Art & Science of Pacing

This week Haddy checks in with the incredible Brett Robinson as he prepares for the upcoming London Marathon. Brett holds Australia's fastest Half Marathon title, and he's the only Australian to break the 60-minute barrier, with his record of 59:57. Since emerging through the junior ranks as a top 1500m runner, Brett has developed into a world-class senior athlete, seeing him make finals appearances in the 5000m at both the 2013 World Championships and 2016 Rio Olympics. In recent years, he has shifted focus to the Marathon,  with a current personal best of 2:10:55 and another Aussie Olympic Jersey at the Tokyo Games. Brett was a big part of the Ineos 1:59 run, taking the wind for the legendary Eluid Kipchoge and is the current Melbourne Marathon Champion. Brett has been coached by the greats of Aussie distance running, Philo Saunders and Nic Bideau, but is also coaching a group of athletes for Pulse Running so his depth of knowledge is outstanding. We discuss all aspects of training and racing, from nutrition, psychology and pacing to how hard to hit the after party circuit! We also chat about Brett's role as an ambassador for the Blackmore's Running Festival and it's tilt at the World Marathon Majors plus his desire to get muddy at next year's World Cross Country in Bathurst. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released.   Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

If you're a moderately competitive cyclist, you HAVE to have a power meter. Power meters give you a more accurate representation of your work (energy) when you're running. Think about running uphill. Can you look at your pace? Nope, it'll be slow. Can you look at your heart rate, maybe, but if the hills

In this weeks episode of Better with Running Podcast, Zacca is back after an eventful two weeks and happy to have a spot on the mic alongside host Chris Armstrong. We hear the latest on Chris's nerve issues as he rides the roller coaster of managing a niggle, his sunday culminates with an epic impromptu long Sunday run, as he turns his attention to a pacing gig with Run2PB legend, Sophie Fitt as he makes his debut this weekend at Ballarat. Zacca gives us a behind the scenes, play by play on a photoshoot with Melbourne Running Brand - Erniold https://erniold.com/ which tested his speed and form. We then hear how he has come off covid super motivated to get rolling again and wants to eye off the marathon again. Katie Dall is recognised as this weeks Run2PB Hero of the Week, we hear about her being one of the OGs at Run2PB and how she using running as a way to help raise money for charities. More details about how you can support her event and follow her journey to the Bali Ultra on https://www.instagram.com/club_kt/?hl=en Chris and Zac discuss an article that they loved about G.O.A.T Eluid Kipchoge, which really resonated with them as both athletes and coaches. https://www.outsideonline.com/health/running/eliud-kipchoge-marathon-workout-training-principles/?utm_campaign=&utm_content&utm_medium=organic-social&utm_source=Outside+Run-facebook Partners Pillar Performance - 15% discount on a single product purchase. Use code: R2PB1 - 20% discount on the purchase of two products or more. Use code: R2PB2 - 25% discount on the purchase of three products or more. Use code: R2PB3 Must got to our landing page: https://pillarperformance.shop/pages/run2pb Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Episode 36 is here! We talk to The Welsh Runner about his recent trip to Kenya and his life as a producer of running content. There are all the usual weekly recaps, we answer four listener questions about marathon training (Josh to our surprise contributes with another solid answer), and Clowesy delivers Weston's wise words about running pain thresholds if you've got red hair. Thanks to COROS wearables for supporting the show again this week, they provide technology to the likes of Eluid Kipchoge, to find out more information head over to uk.coros.com. Josh has had an interrupted week thanks to Covid, and only manages to get in some easy running once he is feeling a bit better. He talks us through his ability to recover from a half marathon and drops an exclusive about his living arrangements for the rest of the year. Matt has some bad news delivered, in the form of four small tears to various parts of his right lower leg. He discusses his week of eliptical training and ponders whether he can make a splint of some sort to allow him to drive to work - pretty sure the discussion offers some options that are legal and safe...   Aaron has recorded the most volume in a long while and tops the mileage this week amongst the hosts. He's spent most of it indoors on his Noble Pro and has been jet setting across the world for his easy runs, much to Clowesy's delight on Strava. He also discusses his first marathon type long run in a long while, which goes far better than he ever expected.   Thanks for listening, have an alright week everyone. Aaron, Matt, Josh and Ruth  

In 2021, Sky News is marking some of the century's biggest news events through the personal stories of lives defined by unforgettable moments from the last 21-years.In episode 3 of the 21-week series, Marathon Man, Kenyan distance runner and decorated Olympian, Eliud Kipchoge, sets out to become the first person to run a marathon (42.2kms) in under two hours — a challenge deemed impossible by many experts in the world of science.New Episode every MondayMarathon Man was written and produced by Rob MulhernResearch and digital treatment by Tom GillespieSpecial thanks to our contributors, Eluid Kipchoge, Valentijn Trouw, Endy Brady and IneosArchive, Simon WindsorRecordings and sound design, Rob MulhernTV treatment, Victoria Hudson-GrantTV output editor, Emily DeekerHead of Radio, Sky News, Dave TerrisDesign and graphics, Brian GillinghamSocial media, Chris ScottPress and Marketing, Alexandra HortonEmail: storycast@sky.ukFor more on this story visit www.skynews/storycast21#StoryCast21

In Vienna, on October 12, 2019, Kenyan distance runner and decorated Olympian, Eliud Kipchoge, set out to become the first person to run a marathon in under two hours — a challenge deemed impossible by many experts in the world of science.New episode every MondayStoryCast'21: Using the timeframe of the last 21-years, Sky News returns to some of this century's biggest news stories, using the focus of extraordinary personal stories, defined by these events. Marathon Man was written and produced by Rob MulhernResearch and digital treatment by Tom GillespieSpecial thanks to our contributors, Eluid Kipchoge, Valentijn Trouw, Endy Brady and IneosArchive, Simon WindsorRecordings and sound design, Rob MulhernTV treatment, Victoria Hudson-GrantTV output editor, Emily DeekerHead of Radio, Sky News, Dave TerrisDesign and graphics, Brian GillinghamSocial media, Chris ScottPress and Marketing, Alexandra HortonEmail: storycast@sky.ukFor more on this story visit www.skynews/storycast21#StoryCast21

Dan Suher is the director of global sales and marketing for Coros Wearables. Coros is a relative newcomer to the wearable market but in the past two years has made significant gains and is arguably a real disruptor. I sat down with Dan to learn more about their story, get an insight into the tech and learn about how they work with their athletes including their latest signing Eluid Kipchoge!

On this episode of The PFPreview, we have guest, Brian Teweles, on to disucss the degrees of Eluid Kipchoge. This is a blast! We take a deep look into the NCAA scene, the Michigan Pro Ekiden, and the World 1/2 Marathon Champs. In this edition, we discuss: * 0:00 -- 1:07 - Intro ft. Jaeshaun Carter * 1:07 -- 9:42 - Degrees of Eluid Kipchoge ft. Brian Teweles * 9:42 -- 20:06 - NCAA XC Scene * 20:06 -- 27:42 - Michigan Pro Ekiden * 27:42 -- 35:42- 1/2 Marathon World Champs plus more

153: 2020 London Marathon Recap | Tina Muir This episode of Inside Running Podcast is proudly brought to you by Rundawear.  Visit www.runderwear.net.au   Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners.Brad covers the mat well and shares more tales from the gym.Brady cuts down in some 200s and gets in tune with his easy pace.   It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid Kosgei took out the women’s in cold, humid and torrid conditions taking honours in 2:18:58, with the run of the day going to Sara Hall in second in 2:22:01 in a sprint finish. Sinead Diver was the first Australian home in 2:27:07 for 8th place, with Ellie Pashley coming 12th 2:31:31 to mark a successful recovery from injury. Previous guest Molly Seidel ran a PB of 2:25:13 for 6th placehttps://www.runnerstribe.com/latest-news/brigid-kosgei-wins-womens-london-marathon/    Within the men’s race, there was drama even before the start line with Keninisa Bekele withdrawing with a calf injury. Shura Kitata won the London Marathon in a tight sprint finish against Vincent Kipchumba and Sisay Lemma, in a winning time of 2:05:41. Eluid Kipchoge in what was the upset of the race finished 8th in 2:06:49. Brett Robinson made an attempt on the Australian Marathon Record pace but unfortunately succumbed to a DNF around 36km, citing a stitch interfering with his breathing.https://www.runnerstribe.com/latest-news/kitata-wins-the-london-marathon-kipchoge-fades-to-8th/    Jetty 2 Jetty over north of Brisbane Tim Vincent over Jack Bruce in the half marathon while Katinka Von Elsner-Wellsteed took home honours in the women’s half marathon. Louis McAfee and Lana Hahn were the winners of the 10km.Jetty 2 Jetty ResultsListener question asks how do you know you’re at your mental and physical peak and Moose on the Loose calls out the poor form of the BBC commentators. The boys close with a little preview of some of the track races coming in Europe including Joshua Cheptegei’s 10K WR attempt and how Stewy McSweyn will close the season.   Tina Muir, Great Britain representative and host of the popular Running For Real podcast joins Sophie Fitt to talk about growing up in England, getting into running and having a coach look after her long term before recounting how she got into the US college system through a gap year and running for Ferris State University in Michigan and the jump in intensity of the NCAA system coming from the UK club system. Tina shares the pressures that came with that environment and the missive to lose weight then having a better coaching experience in her second year.Tina then goes into how she pursued her life-long goal of representing Great Britain, driving force and the opportunity through a last-minute call up to the 2016 European Athletics Championship Half Marathon. After running her marathon PB of 2:36 at the 2016 California International Marathon, Tina’s plans for 2017 changed dramatically in the aftermath from that marathon and after meeting her niece while training high volume, the ongoing fight with the voice in her head and eventually the event that triggered her decision to step away from the sport. She openly shares her struggles with amenorrhea and dealing with constant symptoms throughout her life and finding her way back to fertility while Sophie provides insight and context to the condition. Tina then goes through the moment she fell pregnant with her first daughter Bailey, how and why her story went viral through all the media outlets before closing on what it’s like to be in America right now, some of the standout podcast guests she's hosted and her book recommendations.  You can listen to Running For Real and follow Tina on TinaMuir.com    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brad ticks along, covering the ground easily then goes into plover research. Julian spends the week recovering from a marathon simulation workout. Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial.   London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner and Julian Spence. London Marathon Elite Men's Field  London Marathon Elite Women's Field  Stockholm Diamond League featured Stewy McSweyn setting a new PB and the 2nd fastest Australian 1500m of all time in 3:31.48, just behind Tim Cheruiyot and Jakob Ingebrigsten with Matt Ramsden coming 5th in 3:35.99. Jess Hull ran 4:02.65 in the Women’s 1500m, while Peter Bol ran 1:46.26 in the Men’s 800m. https://www.instagram.com/p/CEQcn3aH82H/ Stockholm Diamond League Results   Matt Ramsden earlier ran 4:55.44 for 2000m, the second fastest Australian of all time in Bydgoszcz, Poland outkicking Marcin Lewandowski for the win. At the same meet, Joseph Deng and Peter Bol backed up from Monaco in the 800m, running 1:45.86 & 1:45.92 respectively.Athletics Weekly Results   Listener question asks the nitty-gritty of the boy’s strength and conditioning routine, Moose on Merber goes random, before Crokes on the Loose scorns the cesspool of YouTube comments.https://twitter.com/TheRealMerb/status/1288252601352454144   This week paralympian Noel Thatcher MBE and 5-time Paralympian, talks to friend of the show Jarryd Clifford, starting with his impressive range of personal bests on the track and road and challenges getting records ratified. Noel explains about being born with his vision impairment and how getting caught smoking at boarding school developed his ability to mix it with able-body competitors in the English school system. He recounts making his first of 5 Paralympic teams representing Great Britain at the 1984 Los Angeles Paralympics and whether he lived up to his own expectations, then redeeming himself in the 800m in Seoul Paralympics in 1988 after getting knocked off the track.Noel talks about the years between Paralympic Games, including competing and throwing banter at the European Championships, getting misguided by Aussie Pat Scammell as well as declaring his strategy to the media at the 1992 Barcelona Games and experimenting with longer distances in Japan. Noel then goes on how an injury in the lead up to Atlanta prevented him from pulling off the “full Zatopek”, the unforgettable atmosphere of Sydney Paralympics and how he was announced as the flag bearer for the Athens Games.  Closes with retiring as an athlete and watching the parathlete movement swell, how far it’s come and getting support, what needs to change for para-sport to grow and what he looks forward to. Race Noel mentions: https://youtu.be/9ITGnvS2uQs  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Who is Eluid Kipchoge and why is he so famous? How sugary drinks can damage our health? Whales: How did they evolve?

Episode 34 of #WHATSAPODCAST finds the fellas recapping Howard Homecoming weekend in DC, Abduls trip to the sneaker motherland, and Eluid Kipchoge running a sub 2 hour marathon time. The crew discusses the NYPDs role in getting some acts remove from the Rolling Loud concert in NYC, the success of the Washington Nationals (now in the World Series), and Simone Biles being hailed as the greatest athlete of our time. We show love to Tyler Perry and the opening of new new studio in Atlanta as well as cities that no longer recognize Columbus Day, but instead call it Indigenous Peoples Day.*Due to circumstances beyond our control the sound quality of this recording was compromised during the post production of this episode - but the content of the episode is still top notch.Follow #WHATSAPODCAST on Instagram at @whatsapodcastIGContact: whatsapodcastcontact@gmail.comSupport the show (https://www.patreon.com/whatsapodcast)

Breast Cancer Awareness Month 28 year old black woman Shot by police in texas home, RIP Atatiana JeffersonBuilding Collapse in New Orleans 2 missing, 1 deadTyphoon in JApan caused purple skiesTrump team leavingKamala Harris cracking jokes back at sonShepard Smith is out of Fox news, known for inappropriate jokes and mess upsKenyans celebrate Eluid Kipchoge marathon run throughout the countryNew Gold Card made out of actual GoldDiamond with a diamond in itStrangers letting Twitter design room #ThingsyouneverwannahearfromahospitalMusicWaleLil TJayCasanovaTrill$Side -Rell NiceCassidy vs Arsonal Rolling LoudYe at HowardChixtape 5 coming soon Snitch9 10mill allegedly EntertainmentPowerComparing it to the wireJokerEl Camino - breaking badWu-tang Black-ish is back forgot to mentionRobert Downey JR New Dolittle movie????Sports Nfl Week 6Kap wants to still playSo does AB apparentlyNCAA Good Week for football some people have LSU at #1 NBA NBA and China Rockets interviewer ignored and mic takenAD sprained ThumbBaseball Playoffs Tyler Skaggs used opioids and fentanyl found in body NCLS & ACLS

After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Brad welcomes Dr. Maffetone back for a show on the usual popular topics of endurance peak performance. First, Phil discusses the amazing marathoner Eluid Kipchoge, and how he can finally hit the magic 1:59 barrier. First, running barefoot would achieve a significant time improvement! Yes, hard to do if you have been in shoes for years. Second, getting muscular balance treatments, because hard training creates imbalances that increase injury risk and slow you down. Dr. Phil says even extreme endurance goals are not necessarily unhealthy for older folks if you adopt the correct approach. He cites examples of world class endurance athletes around age 40, and also recommends that you have more patience with recovery as you get older. On the topic of explosive training, Phil relates how important this is even for endurance athletes, who “epidemic” show physical and functional weaknesses. Try to add a vertical jump test to your MAF test as an excellent fitness marker. If you can’t exceed 12 inches from a standing start, you best add more explosive training.  A couple great ideas: Sprint for 7 seconds several times, with long recovery periods between (~30 seconds) and repeat a couple times per week. Consider Maffetone’s “slow weights” idea, where you perform a single set of a single exercise, but repeat it several times a day. I have a hexagonal deadlift bar in my backyard for this purpose. Choose a weight that’s about 80% of your single rep absolute max and do about six reps. If you do this several times a day, you are talking about a fantastic increase in strength in a short time! What you are doing with these brief workouts is recruiting more of your existing muscle fibers to perform a function. This differs from the hypertrophy workouts when you break down and exhaust muscles, slam down protein shakes, and prompt the growth of bigger muscles—often these are for looking rad only and can obviously compromise endurance performance. With these brief single set, single exercise sessions, you avoid the risks and the adverse consequences of post-workout muscle soreness, something Brad complained to Phil about and he confirms is no bueno. Soreness leaves the muscles weak for a couple days, and if you get sore a couple times a week, well…FYI, did you know Ben Franklin was the one who made up “no pain, no gain?” Always fun insights from Dr. Phil. Enjoy, and check out his PhilMaffetone.com website and products! It's time to start thinking about running barefoot. [00:00:43]  We are now close to an athlete breaking two-hour marathon. Look at Eliud Kipchoge. [00:03:41]  Muscles imbalance is a big concern. Posture and gait are important. [00:12:59]  Running at the same pace with muscle imbalance could raise your heart rate 5 or 6 beats! [00:15:27]  What kind of practitioner would deal with muscle imbalance? The assessment is really important. [00:17:19]  The times of the marathon have decreased in recent years. Why have people slowed down?  [00:19:18]  Diet is primary to the training. You cannot run away from a bad diet. [00:22:51]  As we age, do we need to rethink the basic premise of these endurance goals? [00:24:16]  What about in the explosive sports? [00:29:04]  As you age, are there some modifications one would make to their training? [00:31:53]  What kind of parameters do you recommend to assess whether the subject is recovered and ready for another explosive workout?  [00:36:18]  Overtraining or undertraining? [00:38:49]  Shouldn't we expect muscle soreness after workouts? [00:41:13]  What is a jump test? [00:42:58]  How can we build strength without getting weak muscles? [00:47:00]  We can train the brain to learn to contract more muscle fibers within the muscle. [00:51:57]  If you are not eating enough protein, it will be difficult to get stronger. [01:01:56]  Not all vitamins you buy in a jar are healthy. Do we get enough Vitamin D? [01:03:53]  LINKS: Eliud Kipchoge Phil Maffetone BradKearns.com Pocket Hercules QUOTES: You cannot run away from a bad diet! (Tim Noakes) We have a serious epidemic of weakness throughout the world. (Phil Maffetone) Why would you want to sacrifice your health and fitness just to look better? (Maffetone) People who put on a lot of bulk are not necessarily stronger. (Maffetone)

This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and closing in on the previously unfathomable 2:00 barrier. Kipchoge’s pace per mile was an astonishing 4:39. Most accomplished runners would be hard-pressed to match this pace for even a half a lap around a track, but Kipchoge can continue at this speed for 26 miles. This is truly one of the most phenomenal athletic performances of the past 100 years.  What’s interesting about Kipchoge’s story is that, just as Dr. Phil Maffetone predicted in his commentary on the Primal Endurance Mastery Course, Kipchoge has become the greatest marathoner in history by training easier than other elite marathoners. Strange as it may seem, this guy rarely exceeds what we call MAF pace. Oh, Kipchoge runs like the wind, on muddy trails and high altitude in Kenya, but he explains that he tries to never exceed 80% of his capacity, instead of saving his energy for races.   He is super consistent, super disciplined, but he never trashes himself, never gets sick or injured, and doesn’t even taper for races. He runs 110-120 miles a week with great discipline and joy. Hit some of the links in the show notes and learn how wise and thoughtful he is—far more than just a running machine! You will learn some interesting insights from this show, particularly when you compare and contrast Kipchoge’s eminently sensible approach with the ridiculous Type A chronic approach that is still the norm in America, particularly in the collegiate and high school systems. The cover of the book Primal Endurance says “Slow down to go faster,” and now Kipchoge has actualized this concept. SHOW NOTES: In the Berlin Marathon in September 2018 this runner came up with a 2:01:39 time. This computes to an average 4:39 mile!! [00:01:36]  Running is a most satisfying sport.  But you have to do it right. The running community in the past has been doing it disastrously wrong! [00:04:05]  Doping continues to be common in the running world. [00:06:28]  What is Kipchoge training method? He never over-extends himself. [00:09:53]  The only thing that is in somewhat conflict with the primal theory is he has a constant schedule. [00:15:42]  If you are a person who's trying to break the three-hour mark or the four-hour mark, just apply these insights to your relative example. [00:20:28]  The general problem with many American distance runners is too many type A runners who obsess over their workouts and paces and then fail to take care of the little things. [00:21:59]  Kipchoge is going to change the game. [00:25:43]    LINKS:  The science of running article analyzing his training https://www.scienceofrunning.com/2017/09/an-analysis-of-eliud-kipchoges-training-before-his-berlin-marathon-victory.html?v=7516fd43adaa   Kipchoge training log http://www.sweatelite.co/eliud-kipchoge-full-training-log-leading-marathon-world-record-attempt/   https://www.theatlantic.com/health/archive/2018/09/eliud-kipchoges-world-marathon-record/570400/   https://www.nytimes.com/2018/09/14/sports/eliud-kipchoge-marathon.html   QUOTES: Only the disciplined ones in life are free.  If you are undisciplined, you are a slave to your moods and your passions. It’s not about the legs, its about the heart and mind. The best time to plant a tree was twenty-five years ago. The second best time to plant a tree is today. Motivation + discipline = consistency   https://www.nytimes.com/2018/09/14/sports/eliud-kipchoge-marathon.html  

Norway’s Sondre Moen smashes the European marathon record, racing to a sub 2:06 in Japan. His coach responds. It'll be no pushover for Mo in London as the world’s number one marathoner Eluid Kipchoge announces he’s on the start line. Sarah Hall wins in the US, Paul Robinson runs a crazy mile in Antarctica. Training Talk is with Mario Fraioli, Santa’s Sack is back, Facebook Friday is here, plus you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.

The Berlin Marathon was a fascinating race with Eluid Kipchoge coming out on top - but not in the way we expected. We look back at some of the stories from the German capital. When should race medics step in? Earlier than in Warsaw we say. How can we better represent East African athletes, Michael Crawley explores. Tom speaks to Rowan Ardill Training Talk with Liz Yelling.

*My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance.* Back when Phil was working on his book, 1:59 ( https://www.amazon.com/Sub-Two-Hour-Marathon-Within-Runners-Training/dp/1510734341/ref=sr_1_9?keywords=phil+maffetone&qid=1569198797&s=gateway&sr=8-9 ) he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committing to sponsors. In Phil’s mind, Kipchoge has not peaked yet as he is only 34 years old, so he poses the question: “What is going to be the nudge for Kipchoge?” for him to reach 1:59. Phil imagines that running barefoot would be the key to pushing him under the 2 minute mark, based off the fact that Kipchoge grew up running barefoot. This is what led him to develop the “spring mechanism” - when your (bare) foot hits the ground, the foot absorbs that gravitational energy, which is stored mostly in the tendons of the foot and the leg, and the body is then able to take that energy and convert it into mechanical energy. “A bio-mechanical balancing act” is the term Phil has coined to describe athletes who deal with a huge amount of wear and tear on their muscles during training - even the people who train properly. The joints, bones, ligaments, and soft issue are all affected, but it is the muscles that bear the most weight (pun intended!) and therefore, need to recover. Phil uses the analogy of a race-car: if you never fine tune your engine, you simply won’t run as well. Similarly, he has always worked to help athletes balance their muscles, sometimes literally up until the moments before they started running - it’s that important. As Phil explains, a lot can be learned by simply evaluating someone’s gait and posture - if you look at someone’s gait, and you see any irregularity, then you know it’s from muscle imbalance. The next step is to identify the cause of that imbalance, after which Phil will use biofeedback to correct it. When it comes to selecting the right practitioner you, Phil suggests going with someone who’s experienced with working with athletes and understands how diet affects the muscles. At the end of the day, he says, “I don’t care how you fix muscle imbalance as long as you actually correct it” and advises asking around and doing your research to figure out who does muscle testing. When it comes to marathons, “People are slowing down, and they have been for decades,” Phil comments. This is obviously tied to a general increase in excess body fat, and Phil emphasizes that diet actually comes before training, as it greatly affects it. The bottom line is, “You cannot run away from a bad diet.” Should we rethink the premise of certain endurance goals that have endured? Is it a young person’s game that begins to become unhealthy once we hit a certain age? Not at all, says Phil. Age is not the factor - it is the health and fitness level of the individual that matters most, but of course, there are always outliers in any field. We examine the boundaries of intense workouts - how do you know when you’ve pushed it too far? - and Phil explains what muscle soreness signifies, as well as what you need to do in order to steer clear of pain, fatigue, and soreness. We then wrap up with why you need to prioritize warming up (it’s equal in importance to getting adequate protein!) and why you need to avoid synthetic vitamins. Regardless of how fit you are, your athletic goals, or age, you will surely benefit from this informative episode thanks to Phil’s amazing advice and truly extensive knowledge of the human body. TIMESTAMPS: Years ago, Dr. Maffetone predicted athletes breaking the 2 hour marathon record. [04:28] Phil asks how much are you going to let your sponsors dictate your public appearances? [07:31] Eliud Kipchoge grew up running barefoot.  How does performance change with shoes? [11:00] The wear and tear on the body primarily comes for the muscles. [14:06] If you look at someone’s gait and posture and see irregularity, it is because there’s muscle imbalance. [17:11] If there is muscle imbalance, what kind of practitioner does one want? [19:08] As a whole, except for the elite athletes, people running marathons are slowing down due to excess body fat. [21:04] Do we need to rethink our goals as we advance in years? [26:22] What about the explosive sports? [30:39] If you were a jock back in the day, are there some modifications that you would make to the training approach on account of being 50 or 60? [33:53] Having a great aerobics system is a requirement. [36:31] No pain, no gain? [41:37] How do you evaluate the intensity of a workout? [43:21] When you get sore, the muscle is weaker. [47:10] What you want to do is avoid pain, fatigue, and soreness. Here’s how. [51:55] You can train the brain to contract more muscle fibers. [54:59] People who put on a lot of bulk are not necessarily stronger. [58:32] Warming up before doing these exercises is important as well is getting enough protein.. [01:05:16] Synthetic vitamins can hurt. If your vitamin D is not at a good level, there’s no way you can perform, even if you do everything else right.  [01:07:10] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands