The Safety Break

Follow The Safety Break
Share on
Copy link to clipboard

Whitewater rescue podcast: Stories of whitewater river rescue, accident reports and analysis, and river safety education. We can learn a lot from our mistakes, so let's help each other navigate the rivers safely. If you have a story you'd like to share (great rescues, near-misses, epic beatdowns, or other mis-adventures), send a brief description to thesafetybreak@gmail.com. We focus on non-fatal incidents only, out of respect for victims' friends and families. 

Jack Ditty, MD


    • May 27, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 21 EPISODES


    Search for episodes from The Safety Break with a specific topic:

    Latest episodes from The Safety Break

    Gambling with all the Marbles

    Play Episode Listen Later May 27, 2025 33:09


    A solo paddler encounters a hidden strainer in the spring runoff of the Beartooth Mountains of Montana.

    montana gambling marbles beartooth mountains
    A Conversation with Charlie Walbridge

    Play Episode Listen Later Apr 30, 2025 37:43


    Charlie Walbridge describes his career of river safety education, his work with the AW Accident Database, and recent conservation efforts involving Big Sandy Creek. 

    conversations walbridge
    Big Splat

    Play Episode Listen Later Apr 4, 2025 42:42


    A missed roll leads to an upside down run over a waterfall, directly onto a rock. We'll discuss management of multi-system trauma in the wilderness, plus a bonus story from Jeff Snyder describing one his best screw-ups on Big Sandy Creek, from his early days of cutting edge paddling. 

    The Right Place at the Right Time

    Play Episode Listen Later Dec 14, 2024 37:55


    A successful live-bait rescue and resuscitation on the Green River Narrows.

    Testing the Waters

    Play Episode Listen Later Oct 30, 2024 38:07


    Returning to the rivers of Western NC after Hurricane Helene.

    Risk and Reward on the Russell Fork

    Play Episode Listen Later Oct 14, 2024 40:53


    A close call in an undercut rock on the Russell Fork Gorge, plus some history of the race and the annual river rendezvous.

    Royally Screwed

    Play Episode Listen Later Apr 17, 2024 35:05


    A cold water immersion and entrapment on California's Royal Gorge.

    The No Fall Zone

    Play Episode Listen Later Mar 16, 2024 27:53


    A high water swim on the North Fork of the Payette

    We just saw it from a different point of view: Tangled up in the leash debate

    Play Episode Listen Later Dec 14, 2023 37:37


    Exploring the issue of paddleboard leash entanglement. Cover photo by Paul Clark.

    The Saluda Boys, Green Race Safety, Part 4

    Play Episode Listen Later Oct 25, 2023 20:44


    A conversation with one of the legendary Green Race safety crew. Cover photo by Todd McGinnis.

    The Safety Net, Green Race Safety, Part 3

    Play Episode Listen Later Oct 20, 2023 24:12


    A look at the complicated logistics of Green Race safety.

    The Mental Edge: Green Race Safety, Part 2

    Play Episode Listen Later Oct 20, 2023 25:35


    Tackling the mental and physical challenges of Green Race preparation.

    Go Left and Die: Green Race Safety, Part 1

    Play Episode Listen Later Oct 13, 2023 24:08


    A hard crash and entrapment during a race practice lap.

    Picking Up the Pieces: Shoulder Dislocations, Part 2

    Play Episode Listen Later Oct 1, 2023 23:57


    An interview about shoulder health and rehabilitation after injury.

    Up Against the Wall, a Shoulder Dislocation on the Stikine, Part 1

    Play Episode Listen Later Sep 12, 2023 35:35


    A paddler confronts a shoulder injury deep in the Canadian wilderness. All about shoulder dislocations and how to fix them.

    Resurgence

    Play Episode Listen Later May 13, 2023 35:51


    A whitewater athlete finds his way back to the river after a life-changing accident.

    Behind the Curtain on the Agua Azul

    Play Episode Listen Later Mar 25, 2023 37:31


    A paddler is trapped behind the curtain of a large waterfall, with no clear way to escape.  After more than an hour, his friends reach him using a live bait rescue technique.

    A Glance at the Abyss, Part 2: Resuscitation

    Play Episode Listen Later Feb 16, 2023 27:37


    A close look at the resuscitation of a drowning victim on the Jalacingo, and essential CPR education.

    A Glance at the Abyss, Part 1: Submersion on the Jalacingo

    Play Episode Listen Later Feb 7, 2023 24:43


    A paddler has a brush with death after a prolonged submersion. Once his friends retrieve him from the water, there's some serious work to be done to bring him back. Part 1 of 2, examining drowning resuscitation.

    Sieve Extraction on the Rio Topo

    Play Episode Listen Later Jan 17, 2023 28:29


    A paddler clings for his life to a watery perch while his group desperately tries to reach him in the Ecuadorian jungle.

    The Safety Break Trailer

    Play Episode Listen Later Dec 11, 2022 2:25


    Welcome to The Safety Break, the whitewater rescue podcast. Full episodes coming soon...

    Claim The Safety Break

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel