Podcasts about mental edge

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something: Are you feeling tired, unmotivated, maybe a little moody or foggy-headed? Like you've lost your edge — that mental sharpness, your energy, or that inner drive you used to count on?If that sounds familiar, I want you to know this:

What separates those who push through brutal setbacks from those who give up? In this episode, Tom shares a raw story from Royal Marines Commando training to uncover the psychological skill more powerful than talent: grit. You'll learn why most business owners unknowingly train their minds to quit—and how to rewire your brain for unshakable resilience, using neuroscience-backed tools like the Reticular Activating System. Plus, you'll hear how one founder transformed her mindset and results in just 12 weeks.

How to Manage Anxiety or Pre-Round Jitters | Golf Psychology Podcast In this episode, you will learn how to manage your pre-round jitters. We discuss strategies to turn your nerves into fuel for your performance. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

Hitting your lowest point isn't a sign of weakness—it's an invitation to grow. In this episode, I share one of my hardest nights as a parent and how it exposed the next level of my mental fitness. We'll explore why discomfort is a gift, how neuroplasticity works under stress, and why the real transformation comes from failure reps—both in the gym and in life.

You won't always know what's holding you back. But you'll always feel it—like friction and fear at the edges of your comfort zone. In this episode, I unpack how to grow when you can't see the next step clearly—through the lens of Anders Ericsson's deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients. If you're ready to turn that discomfort into fuel—start here.

According to former F1 driver and pundit Johnny Herbert, Oscar Piastri already has a mental edge over his team-mate Lando Norris in the fight for the title. Herbert believes both Verstappen and Piastri are able to quote 'play games' with Norris, who is currently 13 points behind his team-mate in the standings.

Send us a textUnleashing Sales Potential: The Behavioral Edge with Mike Crotta & Geoff Miller (Part 2)In this powerful follow-up episode of "The Selling Podcast," we once again welcome insights from former professional baseball player Mike Crotta and Geoff Miller, author of "Intangibles," as we delve deeper into the psychological and behavioral aspects of sales success. Building upon our previous discussion on mental toughness, we explore how understanding and leveraging behavioral assessments can unlock untapped potential and drive winning performance in sales teams.Mike and Geoff share their expertise on how to identify and match potential hires and existing team members to roles where their natural behavioral tendencies will thrive. They discuss the importance of recognizing individual strengths and tailoring coaching and development strategies accordingly. This moves beyond simply looking at past performance and focuses on inherent traits that predict future success in specific sales functions.We then shift our focus to the crucial distinction between playing to win versus playing for fun. Drawing parallels from the competitive world of professional sports, Mike and Geoff emphasize the importance of a results-oriented mindset in sales. While enjoyment is valuable, the ultimate goal is to achieve and exceed targets. We explore how to cultivate a winning mentality within sales teams and align individual efforts with overarching business objectives.The conversation then turns to the challenges of overthinking and getting "stuck in your head." Mike and Geoff highlight that when facing pressure or complex situations, it's essential to take a step back and focus on the long-term perspective. By visualizing the ultimate goals and understanding that short-term anxieties are often transient, sales professionals can regain clarity and make more strategic decisions.A key element for effective team management and individual performance is the explicit expression of expectations. Mike and Geoff underscore the importance of clearly articulating what is required of each team member, leaving no room for ambiguity. Once expectations are clearly understood, holding individuals accountable for their performance becomes a fair and necessary step in driving results and fostering a culture of responsibility.Finally, we address the common pitfall of overanalyzing the "right" way to do things. Mike and Geoff explain that excessive focus on theoretical perfection can often paralyze individuals and hinder their ability to execute the fundamental aspects of their roles effectively. The key lies in understanding the core principles of sales and then allowing individual strengths and styles to flourish within that framework.Throughout the episode, Mike and Geoff emphasize the importance of maintaining a balanced drive – a focused determination to succeed without succumbing to burnout or neglecting other crucial aspects of professional and personal well-being. This episode provides actionable strategies for sales leaders and individual contributors alike to leverage behavioral insights, cultivate a winning mindset, and optimize performance for long-term success.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

How to Swing Freely and Not Be Tense | Golf Psychology Podcast In this episode, you will learn how to trust your golf swing. We discuss how to swing freely and not feel tense on the golf course. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

Growth doesn't come from motivation. It comes from meaning, alignment, and facing what scares you most. In this episode, I share the 3 rules for unrelenting growth—through the real stories of Amelia Earhart and Theodore Roosevelt. You'll discover why discomfort isn't a threat, but an invitation—and how to build a life that feels like yours, from the inside out.

Feeling overwhelmed? It's not because you're weak—it's because you're overloaded. In this episode, I unpack what stress really is, how your mind and body respond to pressure, and what to do when the weight of life starts dragging you down. We'll explore the science of cognitive load, HRV, and mental conditioning—plus what an undefeated samurai can teach you about calm.

You don't need 10/10 days. You need 6/10 days—consistently. In this episode, I break down why the real drivers of success aren't peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton's leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don't feel like it.

In Hour 4, Willard and Dibs continue to discuss Amen Thompson's postgame comments, explain why they think the Warriors have the mental edge, explain the importance of Game 5 in Houston, and more.

How to Improve Your Preround Routines | Golf Psychology Podcast In this episode, you will learn how to use your pre-round range routine to help you feel confident and trusting going into your routine. We discuss how to create an optimal routine to fit your style. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

You've got your creatine, your D3, your fish oil. But what are you doing to train your mind? In this episode, I break down the overlooked power of a mental fitness routine—what I call your mental fitness stack. You'll learn how short daily practices like breathwork and journaling upgrade your biology, reshape your mindset, and give you the clarity and composure most people never train for. Because mental strength isn't motivation—it's repetition.

We are born. We experience a whole bunch of sensory impressions. Then we die. In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You'll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning. Because when you train your mind to face life as it is… You stop coasting. You start living.

Lost $1M, rebuilt everything, and then helped his wife overcome severe depression and PTSD. Mike Zeller's journey from financial devastation to pioneering trauma-informed leadership is a masterclass in resilience and innovation. His insights on combining cutting-edge biohacking with deep emotional healing transform our thinking about peak performance. Key learning: Traditional success metrics don't matter if you're carrying unresolved trauma. Learn how to identify and release these blocks to unlock your true potential in this Marketing Speak episode.

Your brain is built to grow. But if you're feeling stuck, bored, or numb—it's not because you're broken. It's because you've stopped doing things that light you up. In this episode, I unpack a weekend DIY project—and why it reminded me how powerful novelty, challenge, and hands-on engagement are for mental fitness. You'll learn why apathy is your real enemy, how neuroplasticity fuels growth, and what it really means to train your brain like your body.

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Course Management Tips for Golfers | Golf Psychology Podcast In this episode, you will learn how to have good course management skills for golf. We discuss strategies from a mental performance perspective to help you perform effortlessly on the course. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

You don't fail because you're weak—you fail because you're scared to aim. In this episode, I take you back to the moment I sent a 20-foot backflip off a cliff—and what it taught me about committing fully to a life that matters. You'll learn why clarity beats caution, why half-measures kill progress, and what it really takes to land the moves that scare you. No more vague goals. No more hesitation. Pick your landing spot. Commit like hell.

Do you feel exhausted? No matter which way you turn, no matter what you do, what you say, how your pipeline is, how your sales are – you're just not meeting the mark?  Some call this imposter syndrome.  Others say you've had an intense season and just need a break - take time for self-care and then you'll be fine.What if there's more to the story?In this episode, let's dive into the common mental health threats entrepreneurs face and what you can do to prevent overwhelm and anxiousness from stealing your joy, and your profits.Ready to sharpen your profitable podcasting mindset?  Let's go!

He charged into battle with a broadsword and bagpipes—and captured 42 German soldiers armed only with steel and sheer presence. In this episode, we break down the story of “Mad Jack” Churchill—not to celebrate madness, but to uncover the science behind his seemingly fearless courage. You'll learn how exposure therapy works, why the SAID Principle matters for your mental fitness, and how to train your mind to act under pressure. This isn't about eliminating fear. It's about building the ability to move through it.

What do the Royal Marines, Ernest Shackleton, and high performers today all understand about growth that most people miss? In this episode, I unpack the hidden power of environment. We'll explore how group standards shape personal performance, why morale becomes everything under pressure, and what it really means to grow in a culture of discipline, clarity, and shared purpose. If you're grinding alone and wondering why progress feels slow—this one's for you.

Mental fitness isn't about staying positive—it's about staying ready. In this episode, we break down the concept of General Mental Preparedness: how to train your mind to meet any challenge, any pressure, and any chaos with clarity and composure. Drawing parallels to elite physical training and the story of a man who thrived across three battlefields, this is your roadmap to becoming truly unbreakable. Because life won't get easier. You just get harder to break.

Life doesn't get lighter. You get stronger. In this episode, I share a hard-earned lesson from Royal Marines training—and what it means for building a meaningful, high-performance life. We'll unpack why pressure is a privilege, how your system adapts to stress through a principle called allostasis, and what it takes to raise your internal threshold instead of lowering your goals. If you've been questioning your capacity, this episode will change how you see the weight you carry.

Dr. Ben Rosenblaat, elite performance coach to Hollywood stars, top athletes, and CEOs, reveals the secret to peak performance. Fitness fuels success. He breaks down why staying in shape sharpens decision making, boosts resilience, and cuts stress whether you are leading a company or competing at the highest level. Forget motivation. Consistency is king. Dr. Rosenblaat shares game changing strategies from elite sports. Micro workouts, habit stacking, and the critical minimum rule help you stay sharp even in high stress periods. Neuroscience backs it. Structured routines reduce decision fatigue and keep you operating at your best. Want to perform like the world's top achievers? The secret is not just talent. It is physical and mental conditioning. Learn how to build unstoppable habits, stay sharp under pressure, and take your business or life to the next level. Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business:https://business.actioncoach.co.uk/ Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025:https://thebizx.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

He volunteered to be captured and sent to Auschwitz. Why? In this episode, I tell the true story of Witold Pilecki—a man whose mission to resist evil took him inside the gates of hell. We explore what made him capable of enduring the unendurable, why meaning—not muscle—is the foundation of resilience, and what this blueprint teaches us about modern leadership and mental fitness. By the end of this episode, you'll see why mental strength isn't something you're born with—it's something you train for.

Send us a textPodcast interview with Army West Point goalie Sean Byrne discussing his lacrosser goalie career, his faith, and the Black Knights 2025 season so far. Support the show

You won't become the hero of your life by accident. In this episode, I share the story of Stella—a business owner who went from stuck in indecision to living her dream day, not because of a hack or a motivational burst, but through consistent mental fitness training. We dive into the power of narrative identity, the psychology of transformation, and why waiting to feel different before you act is the exact trap holding most people back. If you've ever wondered how to create real freedom, this one's for you.

For years, I thought sensitivity was a weakness. So did an SAS operator I spoke to recently. But we were both wrong. In this episode, I share the story of how embracing my sensitivity—not suppressing it—led to some of the most powerful moments of my life. We'll explore why emotional fitness is the key to mental strength, how neuroscience explains the power of emotional regulation, and why some of the world's greatest leaders and warriors relied on their sensitivity as an advantage. By the end of this episode, you'll see why your greatest strength might just be the one you've been trying to hide.

Why do some of the toughest, most disciplined people in the world get stuck in their comfort zones? In this episode, I share the story of Art—a German special forces operator who could run towards danger without hesitation but found himself frozen when it came to building his future. We explore why even the strongest people fear the unknown, the psychological trap that holds high achievers back, and the critical difference between enduring discomfort and training true mental fitness. By the end of this episode, you'll understand exactly why willpower alone isn't enough—and what you need to do instead.

Most people think mental toughness is about being naturally hard as nails. That you're either born with it, or you're not. That's complete BS. In Royal Marines training, I saw it firsthand—the guys who looked the toughest were always the first to quit. The real test of mental strength had nothing to do with muscle or confidence and everything to do with something deeper. In this episode, I break down what actually builds real mental toughness. Not motivation. Not genetics. But a system anyone can use to develop an unshakable mindset. You'll learn: Why most people fail when things get tough The key difference between those who quit and those who push through How to train mental resilience like an elite operator And the #1 mistake most ambitious people make when trying to get mentally tougher If you want to build a mind that can handle anything—this is the episode for you.

"You won't rise to the occasion—you'll sink to the level of your training." That's a saying drilled into elite military operators, and for good reason. When stress spikes, your brain doesn't get sharper—it shuts down. If you haven't trained a response, you'll freeze, hesitate, or panic. The good news? You can train for clarity under pressure. In this episode, I break down: The science behind why your brain freezes under stress How elite athletes, military operators, and surgeons train to stay calm in chaos The simple practice that ensures you perform when it matters And how to rewire your mind so pressure brings out your best—not your worst Because life is full of high-stakes moments. And when the time comes, you won't have time to think—you'll only have time to act.

The Mental Game of Golf and Setting Objectives | Golf Psychology Podcast In this episode, you will learn how to set manageable objectives for your round. We discuss how to keep your focus away form the outcomes and stay focused in the moment shot to shot. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

Why do most people fail to make mental fitness stick? They read the books. Listen to the podcasts. Try journaling and meditation. And still, after a few weeks, they're stuck in the same patterns. In this episode, I break down: ✔️ The 9 reasons mental fitness doesn't stick ✔️ Why willpower isn't the solution (and what is) ✔️ How high performers train their minds for lasting change If you're tired of temporary results and want real, lasting transformation, this episode is for you.

Most people set goals the wrong way. They think success comes from obsessing over outcomes. But the reality? The fastest way to hit your goals is to stop chasing them. In today's episode, I break down: ✔ The counterintuitive reason process-based goals work ✔ The science behind why world-class performers rely on systems, not motivation ✔ How I hit every major goal this year—without stressing about results This one shift will change the way you approach success forever.

Mid-wits chase money. The truly intelligent chase freedom. Most business owners are trapped in the cycle of “more.” More revenue. More clients. More stress. And they don't realize they're building a cage instead of a business. In today's episode, I break down: ✔️ The brutal truth about chasing money ✔️ Why scaling endlessly can leave you burnt out and miserable ✔️ How the truly intelligent measure success differently If you're tired of the constant hustle and want a business that actually gives you freedom, this episode is for you.

Most people think their biggest problem is discipline. It's not. It's clarity. Without it, you'll drift through life—hesitating, second-guessing, and never truly making progress. In this episode, I break down why clarity is the foundation of mental fitness, how to create it in your life right now, and how it unlocks your potential in business, relationships, and personal growth.

Most people train their mindset completely wrong. They either do too much and burn out—or they don't train it at all and stay stuck at the same level. In this episode, I break down the 10-15 minute rule that will make mental fitness effortless and effective. If you want to show up at your best every single day, this is the system you need.

What separates good athletes from elite performers? It's not just talent—it's mental discipline. In this episode of Most Valuable Agent, Sean Casey, former MLB All-Star and performance coach, breaks down the mental game of baseball and how mastering your mindset can transform your performance on and off the field. Sean shares how Harvey Dorfman's book, The Mental Game of Baseball, completely changed his approach to the game, giving him a sixth tool—the ability to stay calm, focused, and confident under pressure. He reveals how mental toughness helped him go from being overlooked in high school to becoming one of the best hitters in the country. ___  What You'll Learn from This Episode: ✔️ Why 80-90% of baseball is mental—but few players train their mindset ✔️ How Sean Casey used visualization & breathing techniques to stay locked in at the plate ✔️ Lessons from Ken Griffey Sr. & the legends of the game that shaped his career ✔️ Why players fail at showcases—and how to dominate at game time ✔️ The power of self-belief & outworking the competition Unlock the Mental Edge to Dominate in Baseball & Life! Sean Casey isn't just talking theory—he lived it. If you're an athlete, coach, or competitor looking for an edge, this is the episode to watch.

Some changes last forever. Others disappear in weeks. What makes the difference? In this episode, I break down the real reason most people never create lasting transformation—why you're not lacking willpower, but the right system to install habits that stick. You'll learn: ✔ The real reason willpower isn't enough ✔ How Royal Marines training rewires your brain for discipline ✔ The exact process to make execution your default—without burnout If you're serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.

Want to know how a man held his breath for 22 minutes? And what that has to do with your success? Stig Severinsen is known as The Man Who Doesn't Breathe. He's broken insane world records—but he didn't start out that way. He trained his capacity for challenge. In this episode, I'll show you how that exact principle applies to your life—how to expand your ability to handle stress, perform under pressure, and finally stop feeling like you're hitting your limit. We cover: ✔ The science behind training your body & mind for high performance ✔ How to handle more pressure without breaking ✔ The exact process to expand your mental fitness The Mental Fitness Training Camp starts March 31st. If you want to train alongside a small group of high-performing business owners, DM me “training camp” on Instagram @tomfoxley or LinkedIn to get the details.

You can't grow in isolation. It doesn't matter how disciplined you are—if you don't have the right people around you, you'll struggle to reach your potential. And yet, most people try to do it alone. In this episode of The Freedom Project Podcast, I break down: The military lesson that showed me why you NEED a team Why personal growth feels so much harder when you're isolated How to find a group that will push you to your next level If you're serious about becoming who you're meant to be, this episode will show you why you need to stop going it alone.

The greater the opportunity to grow… the greater the fear. But most people think fear means they don't belong. It doesn't. In this episode of The Freedom Project Podcast, I break down: Why fear doesn't mean you're in the wrong place—it means you're exactly where you need to be The moment I almost quit Royal Marines training because of fear—and what I learned A 3-step process to rewire your brain to see fear as proof you're on the right path If you feel like fear is holding you back, this episode will change how you see it forever.

You are only scratching the surface of what you're capable of. Even when you feel like quitting. Even when your body says no more. Even when your mind is completely spent. You still have more in you. So why do most people stop themselves too early? In this episode of The Freedom Project Podcast, I break down: Why your brain lies to you about your limits. The one shift high performers make to break through plateaus. How to train your mind to handle more—without breaking. If you feel like you're constantly at your limit, this episode will change how you see yourself. Connect with Tom: Instagram: instagram.com/tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

If you're ambitious, you probably feel like you're at capacity. You're pushing for more success—but the more you take on, the heavier it feels. You're maxed out. Stretched thin. Always under pressure. Most people will tell you to do less. But that's not the answer. In this episode of The Freedom Project Podcast, I break down: Why pressure builds up—and why most people handle it wrong. The real reason you feel maxed out—and what to do about it. How to expand your mental capacity so you can handle more—without burning out. If you've ever thought, “I don't know how much more I can take,” this episode will show you the way forward. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Visualizing Techniques for Golfers | Golf Psychology Podcast In this episode, you will learn how to use visualization/imagery to benefit your golf game. We discuss how to manifest success and feel confident before your round. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

In this episode of Quiet Please Golf, we cover a range of hot topics from the world of golf including this week: The Waste Management Phoenix Open Wrap-Up: Where we discuss the high-energy 16th hole, standout player performances, and key takeaways from the tournament. This leads directly in our guest panelist - Steven Yellin discussion of his new book – and practical tips for golfers looking to tap into this mental zone to improve performance, focus, and consistency on the course. And... it would not be a week on QP if we did not have Andy Hydorn's LIV Golf Report! Join us for an insightful mix of tournament analysis, mental game strategies, and tour updates in this action-packed episode!See omnystudio.com/listener for privacy information.

Join DECADE Golf - The #1 Course Management System (use code WICKEDSMART to save 20%).  Also, my new book, Wicked Smart Golf II: The Blueprint to Breaking 80 Consistently is LIVE on Amazon (kindle + paperback + hardcover) and Audible sometime in February. Learn proven strategies to break 80 and play your best golf ever WITHOUT swing changes. Thanks for the support!  Enter the WSG2 Launch promotion (must have a Gmail address or send name, email, and proof of purchase to wickedsmartgolf@gmail.com).  Today I'm sharing an episode where I was a guest on Paul Salter's Scratch Golfer Mindset podcast. Paul asked some amazing questions to help you rethink the mental game and learn how to get the most out of every round. In this episode, you will learn: The "motto" of Wicked Smart Golf II. What the actual goal of a "good" mental game is. How tracking stats can help your practice routines.  The importance of a growth mindset can transform your life. Why you need a mental routine each morning to prime your mind.  And a lot more. Make sure to download the Mental Golf Playbook.  WICKED SMART GOLF Recommended Products DECADE Golf - The #1 Course Management System (use code WICKEDSMART to save 20%). Mental Golf Type - The Best Mental Game Training (use code WICKEDSMART to save 25%).  WHYGOLF Training Aids - The Best Training Aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick - The #1 Speed Trainer to Hit Bombs (use code WICKEDSMART to save 10%)  Mental Golf Coaching - Get 1:1 support to lower your handicap, master your mental game, and have more fun.  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  PrimePutt: The best putting mats in golf, use code “WICKEDSMART” to save 10% on your investment.  Arccos Golf - The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf Amazon or Audible  Buy Wicked Smart Golf II on Amazon (Audible coming soon). 

Former NFL linebacker Brian Peters reveals how proper breathing transformed his athletic career and now helps elite performers across sports, military, and business. As founder of Breathing For Performance, Brian breaks down the science of breathing and its profound impact on human performance. In this episode, we explore: Why most people breathe incorrectly and how it affects their performance The unexpected connection between breathing patterns and stress response How elite athletes use breathing to gain a competitive advantage Simple techniques to enhance focus and recovery through breath The link between respiratory function and mental resilience Buy BUBs Naturals Collagen & save 25% by using the code (AIM725) Check out Brian’s website & book him for your organization: Breathingforperformance.com Connect with Brian on Instagram, & X Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "If you can't protect your physiology from running rampant, you don't have a chance to optimally perform." - Brian Peters "Like if you can't breathe right at rest, you're not going to breathe right in your stress or breathe right in performance." - Brian Peters "If you can't protect your peace, you can't protect your performance." - Brian Peters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.