The Twentys

Happy Holidays!! The last episode of 2024 is all about gratitude. We will see y'all next year! Follow The Twentys on IG @twentys.podcast Sources: https://www.helpguide.org/mental-health/wellbeing/gratitude

Another week, another episode! Happy Monday y'all!! This week we are tapping into what it truly means to be authentically you. If you've been wondering how to fully become your full unapologetic self, then this episode is for you bookie! Make sure to follow the podcast so you're up to date on episodes! IG: @twentys.podcast Links: How to Be Your Authentic Self: https://soulsalt.com/how-to-be-your-authentic-self/ Life Audit: https://soulsalt.com/life-audit/ Communication styles: https://www.holisticpsychotherapynyc.com/communication-styles/

Hey friends! Surprise we got a 2 episode Monday!! This is a part 2 of an older episode we had on accountability and I'm giving you my personal experience with it and how I'm continuing to grow with it. If you want to listen to the first part from 2 years ago, check out episode 18 or go directly to it here --> https://open.spotify.com/episode/4izttkKN7Q8W4UDpu22pQT?si=d2cc36a4c8944272 Make sure to rate and review as well as follow us on IG @twentys.podcast.

Hi friends! Don't crucify me but we back with another episode some after some weeks of traveling. We are talking about the importance of doing the work! Make sure to leave your rating and review! Follow us on IG @twentys.podcast

Hey friends! We baaaaaaack!! I've missed y'all & I hope you've missed me. Let's finish off our 20s strong, shall we? Follow the IG page: @twentys.podcast

Hello Friends! This episode is coming one week later than what I originally planned to drop it, on my birthday 6.16. I was living my best life and was thinking why am I about to stress myself while I'm trying to pack for a week of pure bliss? So the episode is coming a week later but HAPPY BIRTHDAY TO ME!! Also please excuse my voice and sucking of a cough drop because that cruise took me out and I was not trying cough in y'alls ears. Don't forget to leave your ratings and reviews on Apple Podcast and Spotify. Follow us on IG @ twentys.podcast & tell a friend to tell a friend so we can all be friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is up friends! This week we're touching on accountability. I am currently in vacation/birthday mode but felt this time was more than perfect to keep working. Follow the page on instagram @twentys.podcast. Don't forget to tell a friend to tell a friend so we can all be friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends so this week we are talking about therapy and the benefits that we have experienced with therapy. We have Mec and Sunny on the podcast again sharing their thoughts on a more serious conversation. Make sure to leave a rating and review. Follow the podcast on Instagram @twentys.podcast for updates on the show. Mec - IG: @majamec Sunny - IG: @sunnyc.4; True Evol IG: @true.evol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks friend of the day is family! My cousin joined me on the mic while we were on our family vacation to share the different perspective of living at home in your 20s. Follow Iveren on Twitter @vereneve --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the start of this series, we talk about the things they didn't tell us about adulthood. I sit down with my girl Sydney and we just have a little kiki filled with gems. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! I sat down with our friend, Sydney and we talked about the healing process, with its challenges and rewards, over a glass of wine. You can follow her poetry page on instagram @mirrorwritingfloetry. Make sure you're plugged in with us on instagram as well @melanin.mentality. Follow us to get great tips on self-care and to stay updated on the show and events! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first of our new segment, Saucy Scenarios where we talk about our thoughts on the tea others have shared on the internet. This week we have our friends Sydney and MJ sitting down with us as we dive into the infamous AITA thread on Reddit and give their fresh reaction to a crazy Sugar Daddy story. This episode is full with laughs and deep reflection that you don't want to miss. Follow us on Instagram, @twentys.podcast, for our latest updates and if you just want to talk because we talk back! Follow our guests on IG: Sydney - @xx.sydneyh.xx yoga page: @yogisydney_ MJ - @bouijee__bettyy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we are talking about chronotypes and how it can help you mold the best productive day for yourself. Take the quiz on https://thepowerofwhenquiz.com/ to find out what your chronotype is. Make sure to follow us at our new handle @twentys.podcast on IG. Leave a rating & review and don't forger to tell a friend to tell a friend so we can all be friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! So sorry for getting this episode to you guys super late but it is worth the wait. I have two guest with me today, Mec and Sunny. We talk about if guys and girls can truly be just friends and the complexities of cross-gender friendships in relationships. Make sure to follow us on IG @melanin.mentality. Also don't forget to leave a rating and review! Guests Plug:  Mec (Majah Mec) - IG: @majahmec; Music available on Apple Music, Spotify, Youtube, etc Sunny - IG: @sunnyc.4; True Evol IG: @true.evol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey friends, we are back with another episode and this one's a quick one. we are talking about letting go to and the power that is in it! Follow us on Instagram @ melaninmentality and join the conversation! References: https://www.lifehack.org/394127/the-art-of-letting-go-that-everyone-should-master --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! We're back with biweekly episodes every Thursday!!! This week we're talking about when our plans start to look different than what we expected. Make sure you leave your ratings and reviews and let us know what else you want to hear this year from me and the gang. Make sure to follow us on the gram @melaninmentality Special Shoutout: SZNs is a brand out of Dallas, TX, focused on connecting creators and curating moments. They have some dope some coming up this year so definitely tap in! Follow @sznschnge on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thanksgiving! I just want to get real candid with you guys about what this year has taught me. I'm forever in gratitude for the journey. Thank you guys for all your support over the last two years! I pray that next year I'm able to come back bigger and better! Love y'all.

Whats up friends! Today I'm taking a quick time to remind y'all to take care of yourselves unapologetically. In light of Simone Biles taking the courage to pull herself out when needed, I wanted to let y'all know if she can do that, so can you. There's also some affirmations you can tap into for your daily journaling and affirmation talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we're gonna talk about boundaries! Boundaries in all types of relationships. Make sure to follow @melanin.mentality on Instagram. Source: https://www.google.com/amp/s/markmanson.net/boundaries/amp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Friends! SO it's been a minute, two months to be exact since we've sat down and gotten into it. Don't worry, I get into why in this week's episode. This week we're talking about main character energy and what it is and how you can benefit from having it as well as the consequences of having too much. I also get a bit raw and talk about the challenged that come with post grad and it's adjustments. Make sure you're following the page for more goodies and updates on the pod @melanin.mentality on IG. "Our most important decisions are discovered, not made. We can make the unimportant ones but the major ones require us to wait with the discovery." - Anne Wilson Schaef I DO NOT OWN THE COPYRIGHTS TO ANY MUSIC PLAYED IN THIS EPISODE. USED FOR ENTERTAINMENT PURPOSES ONLY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year Friends! I'm excited to start this new year with y'all. I've been thinking and reflecting and I thought I would share some of the things I learned in the midst of the craziness that was 2020.  I DO NOT OWN ANY COPYRIGHTS TO THE MUSIC PLAYED ON THIS SHOW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to your new favorite podcast

Here's is a quick update on what we've been getting into during this hiatus! Y'all know I aint forget about y'all! I DO NOT OWN ANY COPYRIGHTS TO MUSIC PLAYED ON THIS SHOW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Its Episode 2!! Today we're getting into the topic of new chapters. Wherever you are in your life, I'm sharing tips that I've learned especially this year about starting fresh. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Twentys! Here's the first episode of my new podcast where we talk about everything the world didn't tell us about our 20s. We're going to cover life, relationships, mental health, finances; literally everything under the sun. I hope y'all are just as ready as I am to dive in and start this journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app