Podcasts about main character energy

EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and BusinessOkay, real talk — why is it so easy to hype up our friends, see all their brilliance, and call out their greatness… but when it comes to us, we downplay, diminish, and straight-up discount our own worth?If you've been settling for crumbs in your relationships, undervaluing your time in business, or forgetting just how much you've overcome in life — this episode is your official Self-Worth Reset. We're ditching the clearance tag and putting you back on the top shelf where you belong.I'm talking about learning to see yourself through loving eyes (the same way my husband sees me even when I'm picking myself apart), reclaiming your value in life, love, and business, and creating daily proof that your worth is non-negotiable. Because when you know your value, you stop negotiating with people who want you cheap, and you start attracting the opportunities, love, and respect that match your level.This isn't just an episode — it's a reminder that you are the prize, the moment, the magic… and it's time the world — and you — treated you that way.KEY TAKEAWAYSYou often believe in your friends more than yourself.Main Character Energy is a decision, not just a vibe.Self-worth should be reset regularly.Check your life resume, not just your work resume.You are not a clearance item; you are priceless.Your worth is not negotiable.Celebrate your achievements, no matter how small.See yourself through the loving eyes of others.Stop allowing others to undervalue your time and expertise.You are already chosen — by you — so act like it.CHAPTERS00:00 The Self-Worth Reset03:24 Recognizing Discounting Behaviors05:46 Seeing Yourself Through Loving Eyes09:22 The Self-Love Two-Step13:45 Resetting Your Worth16:13 Embracing Your Value18:36 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEP: YOUR SELF WORTH RESETIt's not enough to realize you've been discounting yourself — you have to choose a new way of valuing yourself and live it out daily.Step 1 — Check Your Resume Write down exactly what you bring to the table — skills, strengths, qualities, and lived experiences. This is your Life Resume.Step 2 — Celebrate Your Greatness Once you remember who you are, honor it — loudly, proudly, and on purpose.

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou've let it go… but now what?Here's the thing nobody tells you — forgiveness isn't the grand finale. It's not the closing credits. It's the opening scene to your next chapter. You've put down the heavy bag, but freedom? Freedom is when you stop circling the airport of your past and finally walk out into the world with your hands free and your heart light.In this episode, we're going deeper than “just let it go.” I'm showing you how to release the weight you've been carrying (because yes, forgiveness still leaves residue), create your own closure without waiting for their apology, stop reopening old wounds, and guard your peace like it's your most expensive possession — because in this season, it is.If you've ever wondered why you still feel heavy after forgiving, or how to stop slipping back into old patterns, this conversation is your game plan. By the end, you'll know exactly how to live like you've let it go, step into your Protect Your Peace Era, and choose you every single time.KEY TAKEAWAYS:Forgiveness is just the starting point for personal growth.Confidence is a decision you can embody right now.Main Character Energy is about owning your narrative.Closure is a choice you give yourself, not a gift from others.Protecting your peace is essential for lasting healing.Setting boundaries keeps your well-being intact.You are responsible for your happiness and peace.Letting go of old dreams can lead to new possibilities.Self-love is an ongoing journey, not a final destination.You are worth protecting at all costs.CHAPTERS00:00 – The Journey of Letting Go 04:34 – Finding Closure Within Yourself 08:57 – Protecting Your Healing 12:38 – Guarding Your Peace 18:39 – Embracing Your Freedom 21:39 – Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:1️⃣ Pause & BreatheStop whatever you're doing.Close your eyes.Inhale deeply through your nose for a count of 4.Hold for 4.Exhale slowly through your mouth for a count of 6.Repeat three times. This tells your nervous system: We are safe. We are here. We are not going back.2️⃣ Affirm Your Freedom Say out loud — yes, out loud: "I choose my peace over my past. I am free." Recognize: I honor my growth, and I'm not going back.Do this every time you feel yourself slipping into old patterns, and watch how your peace becomes your default, not your fight. Freedom isn't a one-time decision — it's a way of living.

You've heard of main character energy, but what happens when life doesn't feel like a movie montage and you're stuck in the messy middle? In this episode, we're getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn't feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you're navigating change, healing, or simply trying to find your spark again - this one's for you.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

EP 227. You Can't Attract Overflow While Operating in Lack — Let's Fix That EnergyFriend, you're doing all the things. The affirmations. The journaling. The vision boarding. But your energy still feels like it's stuck in survival mode. And let's be real — you can't call in overflow while operating in lack.In this episode, I'm showing you how to recognize when lack is leading your life (even when it's disguised as hustle or over-giving) and how to shift into the energy of abundance — for real this time. If you've been praying for more but secretly preparing for disappointment, this one's your reset.Let's have a heart-to-heart. Because I know you've been carrying the weight of dreams unfulfilled. Trying to stay positive. Trying to manifest. Trying to believe.But underneath the rituals and routines… There's still a whisper that says, “What if it never happens for me?” And that whisper is rooted in lack.We're talking about what it means to live in overflow. Not as a fantasy, but as your new normal. Not as something you earn through struggle, but as something you align with by choosing you — fully, completely, and without apology.✨ KEY TAKEAWAYSMain Character Energy is a decision, not just a vibe.You can't attract overflow while vibrating in survival mode.Lack feels safe but is not aligned with your true self.Prioritize yourself to pour into others from a place of overflow.Abundance is a frequency you choose to live in now.Shift your focus from what's missing to what's already present.You are the vibe, the magnet, and the overflow.⏱️ CHAPTERS00:00 Breaking Free from Scarcity Mindset02:42 Identifying Sneaky Lack Energy05:04 Shifting from Hustle to Alignment08:18 Understanding Abundance as a Frequency10:23 Embracing Overflow in Daily Life11:48 The Self-Love Two-Step for Abundance15:36 Recalibrating Focus to Recognize Abundance18:10 Choosing Overflow as Your New Normal20:57 Empowerment Through Sharing and Connection

It's your favorite duo, back and ready to dive into the delightful chaos of life on the farm. This week, we're getting real about romanticizing the little things and how being present can transform our daily routines. Join us as we explore how to savor our mornings with joyful rituals that engage all five senses. We'll share five surprising ways to know you're doing better than you think you are, and trust us, you might find some inspiration here!But it's not all sunshine and rainbows—Courtney spills the BEANS (iykyk) on her unfortunate turkey massacre.And because we can't resist a good laugh, we'll take a trip down memory lane to discuss some barbaric and historic beauty trends that sound downright medieval, yet some are still prevalent today.So grab your favorite cool drink or sweet treat, savor it, settle in, and get ready for a fun-filled episode that reminds us all to find joy in the little things. Let's get into it!Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Check out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To learn more about Annaliese's events, virtual masterminds ,and more To shop beef, head mounts, art + more from CourtneyMentioned in this episode:You do it all; let FarmHand do the newsletter. Get free, same-day access to Farmhand's Newsletter Builder by clicking the link below to visit their website.Farmhand's Newsletter Builder

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what's possible — at any age.We dive deep into:Why Randi walked away from tech to reclaim her joyHow endurance running became her emotional and physical detoxRewiring self-talk and stepping into your main character energyMile 217: The emotional breaking point that changed everythingHow to rebuild your identity outside of work, motherhood, or burnoutFeeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.Learn more about Randi Zuckerberg:Instagram: https://www.instagram.com/randizuckerbergSiriusXM: "Randi Zuckerberg Means Business" on Business RadioFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer:The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

Sis. This one is for YOU—the version of you that's been dimming her light, shrinking back, and second-guessing if it's “too much” to walk in the authority God gave you. This isn't about ego. It's not about hot girl summer for the aesthetic. This is what happens when purpose meets obedience. In this powerful, truth-packed episode, Brandi isn't calling you out—she's calling you UP. She's unpacking what main character energy really looks like in the Kingdom. It's not loud. It's not arrogant. It's not you getting everything you want. It's alignment. Boldness. Confidence. Authority. Peace. Obedience. So why are we so afraid to walk in it? Brandi digs deep into the real reason many of us settle for being the side character in our own story—and how the enemy uses guilt, fear, and false humility to keep us small. If you've ever felt conflicted about being too much, questioned your assignment, or caught yourself shrinking so others feel more comfortable, this one will wreck you in the best way.   Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!

Oscar Piastri RETURNS at Spa looking like a WDC if we've ever seen one. The McLaren drama/dominance continues, and it looks like we're officially entering our Max Verstappen fan era? We unpack how the most dominant driver on the grid is suddenly giving main character energy in all the right ways, and what's changed in how fans (and we) are seeing him.Meanwhile, Albon & Sainz brought the heat on different days aka the Williams Little Engines That Could. And Cadillac appears to have locked in a lineup that reads Bridesmaids in the best way.Plus: Hungary predictions, the future of Red Bull, and a pulse check on Mercedes and Haas (are they doing okay?)Next up, Hungaroring! For more high-octane content, send us your race reactions or dish out some F1 tea:twitter: @modepushf1instagram: @modepushf1web: www.mode-push-f1.come-mail: modepushf1@gmail.com

"Why not make yourself the main character?” — Deb D.This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I'm joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center.Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side character energy and taking ownership of your story with clarity and grace and how intuition is more practical than mystical. You're invited to Deb's REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work.xo CarlaPS: Upgrade on Substack to receive the journal prompts, resources, and more!Join My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Too often, we live out a story someone else wrote for us. In this episode, we flip the script and help you step fully into the lead role. We'll explore: ✔ How to reclaim authorship of your life ✔ The cost of letting limiting beliefs write your story ✔ Tips to activate Main Character Energy in daily life ✔ How The Hero's Journey can help you reframe setbacks ✔ Why your next act begins with one intentional scene

The Coldplay affair has united every corner of the internet. But there's more to the story then meets the eye with strangers profiting, fake statements, and AI generated content. Mia's feeling conflicted to say the least, and she needs to talk about it. And newsflash: Holly's back from her European Grand Tour—and just in the nick of time. An exclusive look at Gwyneth Paltrow: The Biography has dropped with strange details about her early life and career that our Gwyneth correspondent is desperate to fill us in on. Plus, main character energy is ruining our public spaces. People are pooing in public pools and Jessie is demanding more information about it while Holly reports on her firsthand experience with over-tourism in 2025—and how this might all be our new norm. What To Listen To Next: Listen to our latest episode: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Listen: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: Winona Ryder and Gwyneth Paltrow's brutal friendship break-up is the stuff of Hollywood legend. The truth about Brad Pitt and Gwyneth Paltrow's breakup is out. It was the 'affair' tens of millions of us watched. Now there's been an update. 'Like the woman we’re thinking about after the "affair" video, I was the wife who was left behind.' 'As a travel writer, this is how you can see Europe on a budget.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Leo season is here—and the vibe is bold, bright, and magnetic. In this episode of Cold Brew for the Brujas, we're tapping into what it really means to embody main character energy without losing your soul in the process.This isn't about ego. It's about radiance. It's about reclaiming your joy, taking up space, and shining without apology. We'll talk confidence rituals, how to honor your light without burnout, and what Leo energy is trying to activate in your chart and your spirit.Get your glam, grab your gratitude, and let's roar with intention.

You were not born to be a side-character...you exist to be the highest most fullest expression of yourself. In this episode, I am teaching you all the energy and mindset shifts you need to know to become the main character of your life and embody this energy wherever you go. When you shift your self-concept from within, the universe begins to respond to your upgraded frequency. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

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God tirsdag! I denne episoden av Girls Hotline guider jeg deg gjennom sommerens ultimate serier og filmer - perfekt for regnfulle hyttedager, late kvelder etter stranda eller de øyeblikkene du bare vil lene deg tilbake og leve deg inn i en annen verden. Jeg har delt alt inn i vibes og aesthetics: Hot Girl Summer, Cottage Core, Smart & Dark, Main Character Energy, Romantic Delulu, og mange flere. Hvilken vibe matcher deg i sommer? Lytt og få inspirasjon til hva du skal binge og send meg gjerne dine egne favoritter! God lytt...og titt hihiFØLG MEG:Instagram: @GirlshotlineTikTok: @Girls.hotline Hosted on Acast. See acast.com/privacy for more information.

#126 In today's episode, Savitha dives deep into the trending concept of main character energy – what it is, why it matters, and how to embody it in your daily life and business to create success on your own terms.She breaks down:The true meaning of main character energyWhy it's not about arrogance but about ownership and confidenceHow to take the lead in your story instead of playing a supporting role in someone else'sFive actionable ways to bring main character energy into your life and businessExamples of what it looks like in everyday life and entrepreneurial decisionsTips to maintain this powerful mindset even on tough daysIf you're feeling like you're living life on autopilot or waiting for permission to go after what you want, this episode will inspire you to step into your fullest potential and own your narrative.If you liked this episode leave a 5 star rating, a review and follow for more.Connect with Savitha on Instagram @successwithsavitha

Send us a textIn this episode of Super Familiar with the Wilsons, married podcasters Josh and Amanda dive into the real (and ridiculous) world of modern marriage, perimenopause, and parenting chaos. Amanda battles hot flashes and podcasts without pants. Plus: when is it appropriate to sprinkle parmesan on the dog, Josh has a deep concern about eating bugs, and a Flashbacks Quiz.Along the way, they explore who the real “main character” of their family is, reveal confessions from the internet's Fesshole, and deliver hard truths about healthcare, condiments, and childhood sleep music trauma. It's a comedy podcast for anyone navigating second marriages, second chances, and second helpings of sausage balls.Perfect for fans of: marriage podcasts, parenting humor, midlife meltdowns, and people who secretly worry about eating grubs in salads.Super Familiar with The Wilsons Find us on instagram at instagram.com/superfamiliarwitthewilsonsand on YoutubeContact us! familiarwilsons@gmail.com

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

✨ MAIN CHARACTER ENERGY 101

#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it's not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn't self-help fluff—it's a practice in reclaiming presence, pleasure, and personal power. Because you don't need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025

A timely boost towards achieving desired outcomes.

#187: Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we're officially done pretending to like), to Real Housewives as trending styles, they're covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.Shop the articles mentioned:https://theeverygirl.com/summer-capsule-wardrobe/https://theeverygirl.com/trendy-sandals/https://theeverygirl.com/fisherman-aesthetic-fashion-trend/https://theeverygirl.com/jelly-shoes-trend/https://theeverygirl.com/sardine-trend/For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're the background character in your own life — nodding along, playing it safe, and waiting for a moment that never quite arrives? In this empowering episode of Woman On The Rise, we're talking about what it really means to step into your main character energy — not in a performative, over-the-top way, but in a grounded, embodied way that transforms how you walk into rooms, make decisions, and see yourself. This episode blends personal style, identity work, mindset shifts, and everyday rituals that help you stop shrinking and start leading from the inside out. If you've been craving a soft reset, if you know there's more inside you, if you're ready to stop playing small and start owning your presence;  this conversation is for you. In this episode, you'll learn: - What main character energy really looks like in everyday life  - The exact mindset shifts to stop narrating like a side character  - How to reframe comparison and self-doubt into power  - Easy, style-forward rituals to spark confidence instantly  - How to set the tone in your environment, your day, and your relationships  - The daily habits that quietly rebuild your identity  - Why you don't need to wait for a plot twist — *you are the plot twist* We close out the episode with a powerful journal prompt to help you apply everything and walk into your next chapter like you wrote the script. Want to go deeper? Join me inside Rise Through Style — my signature membership where style meets identity. You'll learn how to build a wardrobe that reflects your essence, embody the woman you're becoming, and rise with intention and confidence — from the outside in. Let's connect: Come say hi (and tag the episode when you listen!) over on Instagram: https://www.instagram.com/christieressel Loved this episode? Be sure to rate, review, and follow the show — and send it to a friend who's ready to rise, too.

 You didn't land here by accident. This moment right here? It's a whole divine setup.You've spent enough time making sure everyone else is good, pushing your dreams to the back burner, shrinking to stay “likable,” and trying to fit into stories that were never written for you.That ends now.Welcome to Confident & Empowered – The Encourage Over Everything Show—the podcast where confidence, self-love, and Main Character Energy collide so you can take up all the space you were born for.I'm Letitia Hopkins—Life, Love & Relationship Coach, encourager-in-chief, and your official reminder that you don't need to earn your worth. You just need to own it.This is your glow-up in real time. This is your comeback season. This is the era of YOU.

Are you caught in the cycle of mom guilt, constantly putting everyone else first and feeling like you've lost yourself in motherhood? In this episode, I chat with Emily Rose, host of the Worthy Mother podcast and certified motherhood studies practitioner, about breaking free from the shame spiral and becoming the main character in your own life again.What you'll hear in this episode:Why mom guilt is really about shame and how to move towards compassion How to identify the underlying beliefs causing your guilt The grief that comes with motherhood not looking like what you expectedWhy doing things for yourself actually makes you a better parent (and models healthy boundaries for your kids)Practical ways to make small "main character" choices dailyEmily shares a refreshing perspective that will help you give yourself permission to exist as more than just "mom" while still being the caring, present parent you want to be.Connect with Emily:Instagram: @honestlyemilyrosePodcast: The Worthy Mother Podcast (link to my episode about how moms self sabotage)Free Resource: 6 Steps to Overcome Mom Guilt: https://honestlyemilyrose.kit.com/guiltfreeguideSam's Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podReady to stop journaling aimlessly and start creating real breakthroughs?Start my free challenge "Calm Mind Blueprint" and learn my step-by-step process for transforming stress and overwhelm into inner peace and direction in just 2-5 mins/day Click here to start.Remember to follow Journal Entries wherever you listen to podcasts and leave a review if this episode helped you!

This week, Cara speaks with Lily Womble, feminist dating coach, speaker, and author of "Thank You More, Please". Lily is the founder of Date Brazen, a company designed to help women build joyful, empowered dating lives, moving beyond patriarchal norms.This episode explores how to embody main character energy through permission, self-trust, and messy action in your personal and professional life. Cara and Lily also cover dismantling internalized "too much" narratives and using tools like "Essence-Based Preferences" and "Bless and Release" to reclaim your agency and center your own story.Connect with Lily WombleWebsiteInstagramBook Business Witch The Course: This episode is brought to you by⁠⁠ Business Witch The Course⁠⁠Additional Resources:- ⁠⁠Learn about working with me and subscribe for business tips.⁠⁠- ⁠⁠Apply to be a 1:1 client.⁠⁠- ⁠⁠Follow me on Instagram!⁠

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.  Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.  In this warm, funny, and honest discussion, Fats opens up about:  Growing up with limited representation  Navigating bullying, ignorance, and social media  Building confidence and self-love on her own terms  The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.  Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats' infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.  This epsidoe is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro   Follow Fats, on TikTok & Instagram  Order Main Character Energy  here    We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    Disclaimer    The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.        LET'S CONNECT     Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube     

Megan Yelaney organically grew a new Instagram account to over 34,000 followers in under a year—while pumping for her newborn twins and running a coaching business. This second account was separate from her business brand account, born as a passion project documenting her motherhood journey. But by applying the same content strategies she's taught over 1,000 coaches to help them stand out and sell out, Megan turned limited time into maximum audience growth—without paid ads or trend-chasing. In this case study, she shares the simple but strategic approach behind her viral content that grew her audience by 34,000: the three types of posts that consistently performed, her lead generating storytelling framework, and why choosing a topic you're already living can be the easiest way to create high-impact content. If you're short on time but big on intention, this conversation will change the way you think about your content. Thank you to our sponsor! Get at least 15% off any annual Masterclass membership at ⁠⁠https://masterclass.com/cubicletoCEO⁠⁠ Connect with Megan: Check out Megan's Main Character Energy private podcast! Available for a LIMITED TIME only: https://meganyelaney.com/main-character Get Megan's Business Story Blueprint: www.meganyelaney.com/business-story-blueprint IG: @meganyelaney IG: @megdoestwinmotherhood https://meganyelaney.com/podcast Megan's client's example post: https://www.instagram.com/p/DHqQVbMxhPQ/?img_index=1 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠@missellenyin⁠⁠⁠ & ⁠⁠⁠@cubicletoce⁠⁠⁠o so we can repost you. Leave a positive review or rating at ⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠ Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 84 of Operation: Thriving Marriage, Bryon and Jen Harvey dive into a trending concept from Gen Z culture: “Main Character Energy.” Bryon kicks off the conversation by sharing how he came across the term and what it means—seeing yourself as the central figure in every situation. Jen offers insight into how this mindset can subtly affect relationships, especially in the context of marriage. In marriage, “main character energy” often shows up as self-centered responses to your spouse's honest communication. For example, one spouse might express a want or need, only for the other spouse to spiral into self-doubt, guilt, or defensiveness. Instead of hearing the concern for what it is, the response becomes about personal failure—how they aren't measuring up. Bryon shares how he used to feel inadequate when Jen needed to talk to her friends, misinterpreting her need for community as a sign he wasn't enough. But the truth is: It's not always about you. Sometimes your spouse just needs to express themselves, and it's not a reflection on your performance as a husband or wife. Bryon and Jen discuss how even negative self-focus is still a form of pride—it centers the conversation on you, rather than your partner. Jen highlights Philippians 2:3 (NET): “Instead of being motivated by selfish ambition or vanity, each of you should, in humility, be moved to treat one another as more important than yourself.” They also quote Rick Warren's famous line: “Humility is not thinking less of yourself. It's thinking about yourself less.” This mindset shift is essential for healthy, God-honoring communication. When your spouse shares a concern, the most loving response is to listen without reacting defensively. Practice active listening without trying to fix the problem right away. In many cases, your spouse may just need a listening ear. And when your spouse is asking for a change in attitude or action, view it as a gift—not a criticism. They're giving you a clear way to love them better. It's also important not to spiral into insecurity. Remind yourself: your spouse loves you, chose you, and continues to say yes to you daily. Trust that if they need something specific from you, they'll communicate it directly. And for the spouse who's expressing a concern—don't drop hints. Be clear and direct. Marriage isn't a guessing game; it's a safe, sacred space to speak openly and specifically. The episode wraps up with this truth: Main character energy destroys many relationships. Yes, you are vitally important to your spouse. But not everything is about you. When your spouse shares a concern, let it be their concern. Support them, listen, and trust that love grows when we stop making ourselves the center of every story. Operation: Thriving Marriage continues to help couples build stronger, Christ-centered relationships—together. Don't forget to subscribe and share this episode with someone who needs to hear it!

Bill Belichick has always been a master of control—on the field, in the press, and with his own narrative. But this episode examines how that carefully crafted reputation is unraveling, not because of a fumbled statement, but due to the outsize influence of his much-younger girlfriend, Jordan Hudson. A viral CBS interview, public statements blaming the media, and confusion about her expanding “professional” role—all illustrate a pattern where the desire to squash uncomfortable questions only fuels more curiosity and suspicion for the current UNC football coach. Using the latest PR missteps as a case study, the episode spotlights the danger of losing control over the story to someone whose only real credential is main character energy. When boundary issues and amateur crisis management collide, even New England legends risk getting steamrolled by bad optics. The tension between protecting privacy and inviting chaos gets put under the spotlight, challenging listeners to recognize when a message stops being strategy and starts becoming farce.In this episode:The real cost of outsourcing reputation management to someone with minimal experience and maximum influenceWhy blaming the media—and the audience—always backfires, no matter how famous you areHow losing internal boundaries blurs personal and professional roles, turning even legacy brands into tabloid fodderWant More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.media Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson https://www.tiktok.com/@mollybmcpherson https://www.instagram.com/molly.mcpherson/ https://www.linkedin.com/in/mollymcpherson/ © 2025 The PR Breakdown with Molly McPherson

Ever find yourself thinking, “Why isn't this easier by now?” In today's heart-to-heart episode, Meg gets raw and real about the expectations that sabotage entrepreneurs before they even give themselves a real shot. If you've been in the “I thought I'd be further by now” spiral, this episode is your permission slip to feel the feels, but not stay stuck there. She shares behind-the-scenes moments from her own journey (including $200K+ in losses after hitting major milestones), the truth about outsourcing too soon, and the mindset shift that took her from employee energy to CEO endurance. You'll hear: Why your definition of hard might be the very thing keeping you stuck The trap of expecting marketing to be easy, and how to actually get good at it Real stories from entrepreneurs like Amy Porterfield and Sophia Amoruso who took YEARS to see success A reminder that your story, not just your strategy, is what makes your brand unforgettable Plus: the #1 thing Meg's been seeing her clients do that's finally bringing in sales—and it's not another Canva carousel. If you've been throwing a little pity party in your business lately (hi, we all do), this episode will help you cry it out, stand up, and keep going; smarter and stronger.   Biz Resources:   →Sign up for the FREE Private Podcast, Main Character Energy: https://meganyelaney.com/main-character    →Follow me on Instagram: https://www.instagram.com/meganyelaney 

So excited to start a new month! Introducing Main Character May! We can't wait to dive into this more as we go through May!hosts: sam blocher & isa wilderfollow us on socials for some sneak peeks, teasers, and great content!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠isa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠likewise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What does it really mean to embody your next-level self before the results show up?In this powerful interview on Alica Preetz's Inspire Your Soul podcast, I pull back the curtain on stepping into my ‘It Girl Era,' the identity shifts behind building a 7-figure brand, and how to create lasting success with soul, strategy, and self-trust.We chat:06:24 — What it actually means to live your vision before the results show up16:57 — The mindset shift to go from stuck to six-figures22:01 — The common mistakes that sabotage client trust & growth29:01 — What to really look for in a mentor—it's not followers or aesthetics39:55 — Hot takes on imposter syndrome and why being ‘unique' isn't a strategy45:25 — How to activate abundance when your reality feels anything but rich51:57 — The secret to long-term client loyalty that most people overlook

In this episode, I'm sharing the full story behind one of my biggest revenue weeks in this new season of business: $42,000 in sales, including a $20K cash day, all while working part-time hours and raising twins (and NOT in the middle of a launch). This wasn't a one-time fluke. It's the result of building a brand with a clear edge, focusing on what actually drives sales, and letting go of outdated strategies that no longer serve the version of me (or my business) today. Inside, I get into: How I brought in high-ticket sales without working around the clock Why reinventing my business was necessary—even after past success The shifts that helped me create results during a season of less What building a truly distinctive brand looks like in practice The behind-the-scenes of launching my new podcast, Main Character Energy If you're in a pivot, rebuilding after a break, or just tired of feeling like your business doesn't reflect you anymore—this episode will show you what's possible when you lead with your edge. Biz Resources:   →Sign up for the FREE Private Podcast, Main Character Energy: https://meganyelaney.com/main-character    →Follow me on Instagram: https://www.instagram.com/meganyelaney   

What happens when two bold, loud, and fully expressed women get together for a raw, unfiltered convo? Magic.

We all know MAIN CHARACTER ENERGY when we see it—but it kind of hits different depending on the person, right? Today we're bringing you a compilation episode of some of our favorite main characters and exploring how that energy shows up in different ways. We're talking on screen personas with Issa Rae and Amy Poehler, and storytelling with Tyler Perry and Ayo Edebiri. Saweetie and JT speak on the business side of their success. Coco Jones shares advice for young people, and Ts Madison preaches the importance of not hiding anything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This powerful clip is from episode 303– one of my favorite episodes. This episode is an invitation to stand with your authorship, honor your values, + begin narrating your life from your truth instead of by default. Because real main character energy isn't about being seen—it's about seeing yourSELF clearly + standing with your most authentic Self. Through the lens of Self-awareness and intentional storytelling, I talk about the emotional + psychological power of owning your narrative + creating a Self-directed life from it.WHY YOU'LL LOVE THIS EPISODE: Learn how journaling becomes a mirror for self-clarity, healing, + empowered authorship.Reframe “main character energy” into something soulful, sustainable, and self-honoring.Understand why your values are the true compass for authentic decision-making.Explore how self-authored narratives can help you navigate conflict with grace + power.Get a grounded practice for developing intrinsic motivation rooted in self-respect, not performance.Feel inspired to write yourSELF back into your story—with sovereignty + softness.

In this episode, we're diving deep into Main Character Energy — what it is, why it matters, and how to start building it (even if you're shy, introverted, or feeling wildly behind). You'll learn: - Why Main Character Energy is even more important in unstable times - The three essential skills at the heart of a Main Character Life - The truth about people-pleasing, perfectionism, and "best friend identity" - Why healing burnout isn't just for you — it's for your community, too - How to take powerful action using the "10 Seconds of Courage" method Real stories from Lily and her clients on what happens when you stop shrinking and start taking up space This is your invitation to stop settling for “good enough” and start creating a life that's audaciously joyful, deeply aligned, and unapologetically yours. Want to go deeper? Join us for the free live training on April 23rd: ✨ Stop People-Pleasing + Build a Stupidly Joyful Life ✨  You'll learn exactly how to cultivate Main Character Energy — and get a behind-the-scenes look at the 6-month mastermind, Main Character Life. RSVP HERE-- https://www.datebrazen.com/joyful-life Applications open during the live event, and spots are limited. ✨ Join the waitlist for early access → https://www.datebrazen.com/mcl-waitlist

Tiffany Knighten, creatorpreneur and host of Main Character Energy​, believes in choosing self-worth over burnout and rewriting the script on success. After climbing the corporate media ladder and facing constant microaggressions and exhaustion, Knighten made a bold decision to quit her job—and her viral ‘QuitTok' became a rallying cry for the Great Resignation. She shares how that leap led her to build an agency amplifying the voices of BIPOC creatives and women of color, and how embracing anti-hustle culture helped her reclaim her mental health, confidence, and purpose. About Tiffany Knighten: Tiffany's journey began by quitting her 9-to-5 to prioritize her mental health and starting a business that amplified the voices of BIPOC creatives and women of color. Today, she helps her network build their brand, confidence, and community effortlessly. As the host of Main Character Energy with Tiff Knighten, Tiffany delves into the journeys of entrepreneurs and creatives who have successfully navigated rewriting their scripts and channeling audacious self-belief. Connect: Linkedin Instagram   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!  

reclaiming our harnessesUNIVERSE LEAGUE was voted by our Bows + Bobs level on Patreon! Join their tiers to watch our episode reactions, and to vote for the next show to recap! https://patreon.com/boysloveboyslove Help Support The Ampliverse!https://ko-fi.com/theampliverseLearn more about The Ampliverse: http://theampliverse.comFollow us on social media to learn more about upcoming shows and exciting new content!Instagram: https://Instagram.com/theampliverseTikTok: https://tiktok.com/@theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social

Tiffany Knighten, creatorpreneur and host of Main Character Energy​, believes in choosing self-worth over burnout and rewriting the script on success. After climbing the corporate media ladder and facing constant microaggressions and exhaustion, Knighten made a bold decision to quit her job—and her viral ‘QuitTok' became a rallying cry for the Great Resignation. She shares how that leap led her to build an agency amplifying the voices of BIPOC creatives and women of color, and how embracing anti-hustle culture helped her reclaim her mental health, confidence, and purpose. About Tiffany Knighten: Tiffany's journey began by quitting her 9-to-5 to prioritize her mental health and starting a business that amplified the voices of BIPOC creatives and women of color. Today, she helps her network build their brand, confidence, and community effortlessly. As the host of Main Character Energy with Tiff Knighten, Tiffany delves into the journeys of entrepreneurs and creatives who have successfully navigated rewriting their scripts and channeling audacious self-belief. Connect: Linkedin Instagram   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

feeling stuck, uninspired, or unsure of what's next? this episode is your invitation to reconnect with your highest self: the version of you that's aligned, confident, and fully in your power. we're breaking down what it actually means to be your highest self (spoiler: it's not about being perfect), how to figure out what that version of you looks like, and the small daily choices that help you embody them now. plus: journaling prompts to gain clarity, our own answers, and a challenge for you to take aligned action today!

John ponders whether anyone "hate listens" to the show and makes sermon illustrations out of old cartoons. Meanwhile, Jonnie tells us why the first cell phone call was used to troll a competitor and what he learned from Jim Carrey about being a comedian. Plus, a conversation about human nature, humility, and why "Main Character Energy" isn't the flex you think it is. Today's episode is NOT sponsored by Gatorade: "When you want some fruit punch, but also a pound of salt." FOLLOW Jonnie W.: https://jonniew.com FOLLOW John Driver: https://johndriver.com LISTEN, SUBSCRIBE, SEND MESSAGE, OR SUPPORT at http://talkaboutthatpodcast.com WATCH/SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCwjExy_jWIdNvGd28XgF2Dg Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Actor and writer Natasha Rothwell takes the stage for “On the Spot,” TED's rapid-fire Q&A format. Answering a stream of unexpected questions, she dishes on everything from creativity and representation in TV to love, the first “pinch me” moment of her career and a discovery that recently blew her mind. Hosted on Acast. See acast.com/privacy for more information.