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19 episodes with main character energy
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2 episodes with main character energy
2 episodes with main character energy
2 episodes with main character energy
In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud "I'm behind" and "I'm weird" narrative, and feeling totally unsure how to talk about her dating history without spiraling. Abby opens up about moving to a new city, trying to date while feeling embarrassed about her experience, and struggling with the not good enough voice that made her avoid connection. She also shares what shifted for her as she started to process shame, build community, and trust herself enough to take up more space at work, in dating, and in her daily life. Inside this episode, you'll hear: how Abby learned to identify and quiet the "I'm weird" and "I'm behind" voice how belonging helped her stop self-isolating and start connecting what helped her ask for what she wanted (down to "I need 25% more texts") how she advocated for herself at work while doing two jobs how she built friendships, community, and eventually a healthy relationship what she wishes she could tell her past self, who felt so far behind This is a powerful example of what can happen when you stop avoiding your desires and start trusting yourself enough to move toward them. Work with Lily ✨ Join the live training: Stop People-Pleasing and Build a Stupidly Joyful Life live training-- December 3rd: Sign up HERE ✨ Apply to Main Character Life, my 6-month mastermind where Abby did this work — the space to release people-pleasing, build self-trust, advocate for what you want, and go after the life you've been circling for years. Apply HERE ✨ Get my Book — Thank You, More Please, Buy the book + grab your bonus HERE Follow Lily everywhere:
✨ ABOUT THIS EPISODEFriend… if you've been feeling that tug — that quiet whisper that says “There's more for me and I can feel it trying to break through” — this episode is your activation. Today, we're diving headfirst into quantum confidence, identity integrity, and the spiritual physics behind collapsing timelines. Because you don't manifest what you want… you magnetize what you're aligned with. And the moment you start living in agreement with your future self? Baby, everything accelerates.In this soulful, truth-telling episode, I break down how to finally embody the woman you've been praying to become. We explore energetic honesty, emotional sobriety, and how to stop negotiating your worth so your destiny can rise to meet you. You'll learn the exact shifts that help you get out of your head, back into your spirit, and aligned with the version of you who's already thriving in the timeline you want to collapse into.If you're ready to stop playing small, stop arguing with your future, and step fully into your Main Character Era, this episode will walk you straight into identity alignment with clarity, conviction, and confidence.
You are the main character of your reality, start acting like it!Victim Mindset episode: https://spotifycreators-web.app.link/e/IpVr2kYCHYb
ABOUT THIS EPISODE:Alright… this one right here? This is your soul-level grounding session for anytime you're stepping back into old environments — the ones that knew a past version of you and still expect her to show up; also AKA your pre-Thanksgiving survival guide for the soul. Because listen — nothing tests your healing like walking back into environments that only know the “old you.” The people-pleaser you. The never-sets-boundaries you. The “sure, I can do it” version you've worked so hard to retire.In this episode, we're talking identity integrity, holiday boundaries, emotional maturity, and stepping into rooms as the healed woman you've become — not the version they're more comfortable with. If you've ever felt yourself shrinking around family, old friend circles, or familiar environments… sis, this is your sign to reclaim your power, hold your energy, and walk in thankful and protected.We'll dive into how to stay grounded, how to lovingly enforce boundaries, and how to show up as your present self without slipping back into outdated roles. Expect spiritual grounding, real talk, gentle conviction, and the kind of coaching that keeps you aligned, unbothered, and in full Main Character Energy.KEY TAKEAWAYS:#1 — You're Allowed to Evolve: Just because they remember who you were doesn't mean you owe them that version now.#2 — Familiarity Doesn't Equal Access: Family knowing the old you does not give them authority over the healed you.#3 — Protect Your Peace, Not Their Comfort: Boundaries aren't rude — they're respect for your growth and your nervous system.#4 — Choose Responses, Not Reactions: Slow down, breathe, and let your healed self answer… not the version trained to perform.#5 — Your Identity Is Sacred: This year, your Main Character Energy walks in first — grounded, grateful, and gloriously unbothered.THE SELF-LOVE 2-STEP — THE IDENTITY INTEGRITY EDITION:Friend… this is your anchor. Your warm-up. Your spiritual pre-game before stepping into any environment where old energy tries to pull on you. Use this 2-Step anytime you feel yourself wobbling — holidays, reunions, old friend hangouts, all of it.✨ Step 1: Name the Version They Expect — and Release HerBefore you walk into that house, pause and ask: “Who do they think I still am?” The fixer? The peacekeeper? The quiet one? The emotional sponge? Name it so you can release it. Call it out so it can't call you back.
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Time for Sports Graffiti! Mason and Ireland discuss the worst shows on TV. Does Mason have main character energy? Are the Las Vegas Raiders the worst team in the NFL? Aaron Donald was honored last night at SoFi! Who are the MVP favorites in the NFL after 12 weeks? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Greece is trying to secure a central role in the global energy game. In this episode of *The Agora*, we explore how a flurry of recent deals is positioning the country as a key player in the transatlantic energy landscape.From the launch of the Vertical Corridor - linking U.S. LNG to Ukraine via Greece - to offshore drilling in the Ionian Sea and the revival of the Great Sea Interconnector (GSI) with Cyprus, the stakes are high but the ambitions seem to be even higher.Is this a strategic masterstroke or a risky bet? Host Nick Malkoutzis is joined by MacroPolis energy expert Georgia Nakou to unpack the geopolitical, environmental and domestic implications of Greece's energy pivot.We examine whether Greece can balance power and principle in its new starring role.Useful readingIonian Sea gas exploration deal a ‘vote of confidence' - KathimeriniGreece signs first long-term deal to supply Europe with US LNG - ReutersAthens and Kyiv sign LNG deal as Greece adopts US energy agenda - PoliticoGreece: Offshore gas instead of green energy projects? - Deutsche Welle Hosted on Acast. See acast.com/privacy for more information.
This week on Up Past Bedtime I'm joined by the incredible Mia Findlay, creator, speaker and the brilliant mind behind @whatmiadidnext. Mia has spent years helping women step into their power, unpack their conditioning and build lives that aren't centred around keeping men comfortable. In this episode we sit down for the chat so many of us needed in our teens and early twenties.Together we dive into what it actually means to decenter men, how to reclaim your identity outside of being someone's partner, and the quiet ways women accidentally shape their whole lives around satisfying expectations that were never really ours. Mia shares the moments that pulled her into this work, the experiences that shaped her voice online, and why she is so passionate about helping straight women break away from the patterns that keep them small.We talk motherhood, marriage, self abandonment, resentment, boundaries, the “good girl” performance, and why so many women wake up one day wondering how they lost themselves. This conversation is real, validating and a little confronting in the best way.Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you'd have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you'll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you're up past bedtime. More About Mia: Instagram: @whatmiadidnextTik Tok: @whatmiadidnextYoutube: @whatmiadidnextPodcast: Beyond Body & Pod Like A GirlWebsite: www.beyondbodycoach.comHAVE SOMETHING TO SHARE?!Contact us on the UPB Hotline: helloupb@messinaco.comUPB Socials:Instagram: @uppastbedtimepodcastTik Tok: @uppastbedtimepodcastWatch on Youtube: HereOr Email Us: upbpod@messinaco.comBella's Socials: Instagram: @bellsmessinaTik Tok: @bellsmessina
ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane—and others make every day feel like a horror-movie sequel you didn't audition for?
ABOUT THIS EPISODE:You ever have one of those mornings where your alarm goes off and before your feet even hit the floor, your brain's already sprinting a marathon? That was me — deep in my wake-up-and-grind era. I thought hustle meant purpose. That the more I did, the more I mattered. But here's the truth: busyness isn't purpose — it's a distraction from alignment.In this episode, we're redefining success from the inside out. You'll learn how to stop running on hustle fumes and start operating on peace fuel. We're getting real about what it means to live and lead from alignment — emotionally, spiritually, and energetically — so your peace isn't sacrificed for your productivity.Friend, this one's a heart check and a blueprint all in one. If you've been feeling stretched thin, restless, or like you're constantly doing but not becoming, this is your permission slip to slow down and sync up. Peace is not a pause in progress — it's the foundation that sustains it.
JOYRIDE LIVE EXPERIENCE 2025 IS FINALLY HEREEEE!!!! After 3 years, we will be taking the stage again at Jain Bhavan Loresho on Nov 22 2025.Grab your advance tickets here:https://thejoyridepodcast.hustlesasa.shopIn this episode, we sit with the incredible Wamucii (Wamzz) to explore the tension between living life in the spotlight and choosing the quiet lane on purpose.Are you in your main character era or embracing that soft background peace? And how do you know which one your life actually needs right now?Whether you're shining center-stage or keeping it low-key, this conversation will remind you that both versions of you are valid.Follow Wamzz on her socials:https://www.instagram.com/wamzzzzzzz__?igsh=MXNxdWNpOGg4djEzaw==https://www.tiktok.com/@wamzzzzzzz__?_r=1&_t=ZM-91ARaRifXGG
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This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons of mom life. Whether you're craving creative spark, deeper connection, or simply a reminder that your story still matters, this episode invites you to take up space in your own life and lead yourself with intention. **** Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/
This week, Scheana sits down with Mimi Bouchard, founder of the Activations app, to talk all things energy, alignment, and stepping into your future self. Mimi opens up about hitting rock bottom in every area of her life—the five pillars: mental, physical, financial, spiritual, and social—and how that led her to create Activations, short motivational audios that rewire your mindset while you live your life. The two dive into intuition, boundaries, perfectionism, people pleasing, and the power of listening to your gut. Scheana shares how trusting hers led to a major career decision, while Mimi explains why transformation isn't about being perfect—it's about how fast you bounce back. Plus, they get into manifesting love, quantum energy, “Be Her Now” habits, and yes… their shared Hannah Montana era. Try Activations with a free 14-day trial and exclusive discount at activations.com/goodasgoldFollow us: @scheana @scheananigans Guest: @mimibouchard @activationsapp Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.comEpisode Sponsors:Get 50% off your first online order at littlespoon.com/GOODASGOLD with code GOODASGOLD at checkout.Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to everydaydose.com/SCHEANA or entering SCHEANA at checkout.Head to Mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. And remember to use promo code goodasgold at checkout to save 20% on your first order.Head to https://www.squarespace.com/GOODASGOLD to save 10% off your first purchase of a website or domain using code GOODASGOLD.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This one's for the woman who's finally ready to stop being the supporting character in everyone else's story. In this episode, we're diving into the hero's journey—but not the kind with dragons or magic swords. We're talking about your life. Your messy, beautiful, plot-twisty, glow-up-in-progress life. Because guess what? You're the main character, and it's time you started acting like it.What You'll Take AwayClaim Your Spotlight: You are not background energy, okay? You are the one the story revolves around. When you remember that, everything shifts—from how you show up to how you handle life's plot twists.Turn Chaos Into Character Development: The hard stuff? It's not punishment—it's the montage before your next level. Every challenge is sculpting you into the woman you're becoming.Own the Duality: The light and the dark make the story worth watching. You don't have to skip the messy middle to get to the magic ending.Find Your Crew: Every hero has helpers. Mentors, ride-or-dies, people who remind you who TF you are when you forget. You were never meant to do this alone. Inside the EpisodeYou'll hear personal stories, real talk, and some “oh damn” moments as we map our lives through the lens of the hero's journey. From body image struggles to radical self-trust—this one's packed with the kind of perspective that makes you want to pour a glass, grab your journal, and start rewriting your story. Try This:Reframe the Plot: Look at a past challenge and ask, What did this chapter teach me?Strengthen the Cast: Text someone who's been part of your growth arc and tell them how much they mean to you.Say Yes to Expansion: Join a community, take a class, start the thing. Heroes take action, not just notes.Share the Story: When you speak your truth, you give others permission to rise too.Final SipThe story isn't over, babe—it's just getting juicy. You are the hero. The main character. The woman who turns every breakdown into a breakthrough. So grab your crown, rewrite the script, and remember: this chapter? It's the one where everything starts to change.
Naii talks about channeling your main character energy
If you've been playing small, doubting yourself, or waiting for the “right moment” to shine — this video is your reminder that you are the main character of your life.In this video, I'm sharing:
Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
You are THE main character of your story. In this episode, I speak on how important it is to realize the story can't write unless you acknowledge your role in your own script.
What if everything you thought about your pain was backwards? What if you're not the hero who has to fix it all - you're the supporting character in a story God is writing about Jesus? This convicting message exposes the trap of "emotional vampirism" - making your pain your identity and draining everyone around you while refusing to surrender to Christ. Discover why your crisis is God's platform, why His delays reveal deeper love, and how your suffering writes a story about Jesus that brings others to faith.
Is it better to be well-lopsided or well-balanced?Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics.Jon chats with Randi about:Her background in Silicon ValleyManaging the pain caveBreaking age/gender stereotypesApplying business thinking to race planning and problem-solvingPreparing to run Cocodona 250 again and other future racesStay connected:Follow Randi:https://www.instagram.com/randizuckerberg/https://www.linkedin.com/in/randizuckerbergThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.
On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self! A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens to the ego during times of self doubt, the importance of embodying healing (and how to do it), the truth about authenticity, and more. After the main interview, the mics stayed hot once more and the Flirt Coach ... got coached! You don't wanna miss this moment. Then for the second segment of this episode, I've got a meditation for you on cultivating inner confidence that pairs perfectly with Star's interview. You can listen to it driving, but at least pull over to do the practice!
ABOUT THIS EPISODECome sit with me, love—this is your permission slip to start the day in confidence, not chaos. If your mornings have been hijacked by emails, notifications, and everyone else's urgency, this episode hands you a simple 5-minute morning ritual to put you back on the throne. We'll ground your body, set intention, speak powerful affirmations, visualize your day with calm clarity, and protect your energy—so you walk into every room already led by you.This isn't about perfection or a Pinterest routine. It's about creating spaciousness, honoring your capacity, and choosing Main Character Energy before the world claims your time. Season of life shifting? Great. This ritual flexes with you—busy mom mode, boss mode, healing mode—it all counts. The point is presence, not performance.When you start crowned, you make clean decisions, set boundaries without guilt, and move through your day with steady, sovereign confidence. Press play and let's claim your morning—and your voice.KEY TAKEAWAYSSTART CROWNED, NOT CROWDED: Five intentional minutes can reset your nervous system and your narrative.TRUTH BOMB: Confidence isn't a mood—it's evidence. Tiny proof beats perfect plans.EMPOWERING SHIFT: Your calendar is a values document—your peace goes first.ALIGNED ACTION: Decide once, move: one intention, one boundary, one one-minute proof move.CHAPTERS00:00 Reclaim Your Morning: Start Your Day with Intention01:23 The Power of Routines: Creating Space for Intentional Living02:54 Transformative Morning Ritual: Steps to Crown Your Day05:05 Five-Minute Morning Ritual: Grounding and Intention Setting06:33 Affirmations and Visualization: Empower Your Day07:58 Protect Your Energy: Setting Boundaries for a Fulfilling Day10:36 Customize Your Ritual: Adapting to Your Needs13:53 Crown and Curate: Simple Steps to Empower Your Day18:36 Final Thoughts: Embrace Your Main Character EnergyTHE SELF-LOVE 2-STEPRituals are beautiful; repetition makes them powerful. After your 5-minute morning ritual, seal it with the Self-Love 2-Step—a 60–120 second practice that tells your brain, we're led, we're loved, we're moving. It's quick, doable, and turns your intention into evidence you can feel.CROWN your day with a steady, identity-anchored line (presence → power).CURATE your inputs and environment, then take one tiny proof move (atmosphere → action). Run this same 2-Step for the next seven mornings and watch confidence compound.Affirm it: “Crown your day, then curate what gets access to you.”
ABOUT THIS EPISODEPull up, friend—this one's for the high-achieving, heart-led woman whose brilliant brain sees every angle… then stalls. We're turning overthinking from a confidence killer into a confidence catalyst. I'll show you how to catch the thought loop mid-sentence, calm your nervous system, and replace the spiral with identity-anchored Power Lines that move you forward—no perfection required.You'll learn why your mind isn't the enemy (it's an over-eager intern), how compassionate self-talk signals safety, and how choosing one clean action creates momentum you can feel. This is self-love in action: reframing the inner dialogue, regulating emotions, and practicing leadership with your thoughts so you can show up in real life—with clarity, boundaries, and Main Character Energy.By the end, you'll know exactly how to be your built-in bestie, talk to yourself like someone you trust, and proof-stack tiny wins that compound into unshakable confidence. Think calm decisions, clear communication, and aligned relationships that mirror your steady, centered presence.KEY TAKEAWAYSSPOT THE LOOP, LEAD THE MIND: Overthinking is a safety strategy, not your identity—name it, then direct it.TRUTH BOMB: What you rehearse, you request. Spirals train outcomes; Power Lines retrain them.EMPOWERING SHIFT: Self-respect beats shame—your nervous system follows your narrator.ALIGNED ACTION: Decide once, move in five minutes, log two tiny wins—confidence is evidence.CHAPTERS:00:00 Introduction: Your Mind Isn't the Enemy00:44 Understanding Overthinking01:23 Main Character Confidence Checklist01:50 Personal Journey: From Overthinker to Leader02:52 The Science Behind Overthinking06:32 The NICE Method: A Compassionate Approach07:02 Self-Talk: The Power of Words10:40 Practical Steps to Rewire Your Brain12:02 Boundaries and Bestie Energy21:37 Main Character Energy: Living with Confidence25:19 Conclusion: Becoming Your Own Best Friend28:03 Final Thoughts and Call to ActionTHE SELF-LOVE 2-STEPWhen you catch yourself second-guessing, over-explaining, people-pleasing, or letting someone else's reply decide your mood, flip this two-step. It pulls you out of performing and back into Main Character Energy, moving you from overthinking to aligned action in under two minutes. Use it before you text back out of anxiety, before an automatic yes, or whenever your peace feels negotiable. One switch and you're back in the role you already own.STEP 1 — NOTICE, NAME & NOW INTERRUPT (Presence → Power) Pause. Hand to heart. Breathe. Name the loop: approval math / all-or-nothing / catastrophic forecasting. Ask: “What am I trying to secure—certainty, control, approval, or safety?” Then give your mind a better job and do the 90-second move—send the email once, pour the water, take the walk, say the boundary.STEP 2 — CREATE YOUR POWER LINES & EVOLVE (Proof → Confidence) Speak the identity you're embodying: “As a woman who [identity], I choose [behavior] because I value [standard].” Believability ≥7? Take one congruent action within five minutes. Collect two micro-wins from...
In our final Private Jet Episode we are landing in JFK and heading straight to the city never sleeps - New York City! New York is a fever dream of lights, busy lives and opportunities. She does not stop for anyone and if you don't follow her beat you simply will not succeed, so all there's left to do is make those opportunities happen, no matter what it takes. THIS is the energy I want you to bring to your business.But to do this we must first make sure we are the main character in our own narrative, with all the confidence, hopefulness and personality of our favourite badass heroines - We need to BECOME our brand inside and out. So join me as we write our stories from origin to present, focus on our dreams and how to achieve them, step in to our futures. and freaking own this city!
Hey, hey, hey friend— welcome to Confident & Empowered Women, the podcast for high-achieving, heart-led women done with people-pleasing, overthinking, and boundaries that don't stick. I'm Letitia Hopkins, your coach. Around here, Main Character Energy™ isn't a trend—it's your identity.If you've looked “successful” on paper but felt under-nourished in love, career, or friendships, this is your sign. We blend: • Self-Love & Identity — trust yourself, stop performing • Boundaries & Communication — word-for-word scripts, clarity without guilt • Dating & Relationships — green flags, reciprocity, repair • Nervous System & Habits — regulated routines, tiny wins → radiant confidenceExpect coaching moments, pep talks, and the exact words to say in real conversations—at work, with family, and on dates. Episodes drop Tuesdays & Thursdays.
ABOUT THIS EPISODEThis one's a permission slip and a plan. Today we take Main Character Energy to its next expression—your Icon Era—not as a persona, but as a practice. If you've been overthinking, people-pleasing, or waiting to “feel ready,” this episode hands you language, rituals, and boundaries that build so you can live like the woman your future is already clapping for.We'll get crystal clear on what your Icon Era looks, feels, and sounds like, then rewrite the tired scripts that keep you auditioning for your own life. You'll learn how self-love + standards + clean boundaries create the ecosystem that attracts what actually aligns—in love, work, family, and friendships. Expect reflective prompts, on-air mini exercises, and simple, repeatable habits that make confidence radiate (not spike and crash).By the end, you'll have a one-line identity statement, a powerful script rewrite, and a tiny daily habit to lock it into your body. This is about alignment over performance, clarity over chaos, and relationships that feel like home. Crown on. Let's step in.KEY TAKEAWAYSICON ERA = ALIGNMENT + EXPRESSION + STANDARDS. Not performance. Live from values, not for validation.BECOME YOUR LOVE STORY FIRST. Self-respect replaces craving; self-honor replaces people-pleasing.REWRITE YOUR SCRIPT. Old line → Icon Rewrite → one body-level action today. Language first, life next.BOUNDARIES THAT BUILD. Clarity is kindness. Standards filter for you and protect your peace.HABITS MAKE IDENTITY STICK. Tiny, repeatable moves turn Main Character Energy™ into muscle memory.CHAPTERS 00:00 Introduction: Embrace Your Icon Era00:36 Defining Your Icon Era01:17 Main Character Confidence Checklist02:08 Living Your Icon Era03:32 Personal Journey and Realizations08:06 Becoming Your Love Story First11:33 Rewriting Your Script17:14 Attracting What You Deserve21:38 Habits of an Icon25:14 Self-Love Two Step28:01 Designing Your Icon Era31:30 Conclusion: Keep ShiningTHE SELF-LOVE 2-STEP: THE SPOTLIGHT SWITCHWhen you catch yourself second-guessing, over-explaining, people-pleasing, or letting someone else's reply decide your mood, flip this two-step. It pulls you out of performing and back into Main Character Energy, moving you from overthinking to aligned action in under two minutes. Use it before you text back out of anxiety, before an automatic yes, or whenever your peace feels negotiable. One switch and you're back in the role you already own.STEP 1 — CAST YOURSELF (Presence → Power) Pause. Hand to heart. Ask: “If I loved myself loudly right now, what would I do next?” Do the 90-second version—send the email, pour the water, take the walk, say the boundary.STEP 2 — COLLECT RECEIPTS (Proof → Confidence) Write two micro-wins from today. Icons don't wait for miracles; they measure momentum.Use it anytime. Reps create identity. Identity creates calm. Calm creates radiant confidence you don't have to perform. Crown on.
ABOUT THIS EPISODEPull up close, friend. If you've been second-guessing every text, replaying conversations on loop, or stuck in that tug-of-war between fear and intuition—this is your reset. In this soul-to-strategy episode, I walk you through how to rebuild self-trust now with nervous system regulation, practical tools, and identity-level shifts so your confidence comeback isn't a someday thing—it's today.You'll learn the R.E.S.E.T. Self-Trust Loop to quiet overthinking, the difference between fear vs. intuition (so you can hear your inner wisdom clearly), and how to mix Pebbles & Power Plays—the tiny, nervous-system-friendly reps and the bold, catalytic decisions—to create real momentum. We'll stack proof, set standards, and choose aligned action that supports your Main Character Energy, healthy boundaries, and aligned relationships.No waiting for external validation. No performing for approval. Just present leadership, calm clarity, and self-respect that shows in every choice you make. Confidence is not a prerequisite—it's the byproduct of self-leadership in moments big and small. Let's reset your compass and rise.KEY TAKEAWAYSCONFIDENCE FOLLOWS ACTION: Confidence isn't a pre-req—it grows from self-led, aligned moves.FEAR VS. INTUITION—KNOW THE SIGNALS: Fear is loud and frantic; intuition is steady and simple.PEBBLES & POWER PLAYS WORK TOGETHER: Small reps regulate; bold moves reshape your trajectory.RUN THE R.E.S.E.T. LOOP: Regulate, set standards, experiment, and track proof to rebuild self-trust fast.CHAPTERS00:00 Introduction: Embrace Your Messy Human Moments00:56 Main Character Confidence Checklist02:16 Understanding Self-Trust05:05 The Self-Trust Reset Loop08:55 Fear vs. Intuition10:56 Journaling for Confidence12:22 Pebbles and Power Moves15:39 High-Stakes Self-Trust19:38 Final Thoughts and Encouragement22:28 Sneak Peek and Closing Remarks THE SELF-LOVE 2-STEPWhen doubt gets loud and your body braces, this mini-ritual brings you back to center—fast. It calms your nervous system, clears mental noise, and gets you back into aligned action that honors your standards. Use it anywhere to shift from overthinking to leadership in under three minutes. Run it daily to stack proof, stabilize confidence, and embody your Main Character Energy with softness and strength.THE SELF-LOVE 2-STEP: STEADY & SHOWSTEP 1: STEADY (60–90 SECONDS) Hand over heart. Inhale 4 → hold 4 → exhale 6 (×3). Pause & Check In: Is this decision coming from avoidance or alignment? Avoidance: “I'll wait until I feel ready.” / “What if I fail?” Alignment: “This is scary and it's the next right step for me.” Affirmation: “I can trust me. I make good choices for present-me and future-me.”STEP 2: SHOW (2 MINUTES) Proof Stack: Write 2 quick receipts of recent courage (micro or major). One Vow-Aligned Action: Choose a move that honors your standard today (send, post, ask, schedule).WHY IT WORKS: The body calms, the brain gets evidence, and your identity updates in real time: “I am a woman who leads herself.” Self-trust isn't rebuilt in one leap—it's...
A behind-the-scenes look at what's been happening over the past few months, both in the business and outside of it. Listen in to hear about: Multiple in-person masterminds & back to back eventsStarting the 2nd business, and our experience growing thatExperiencing intense love - and then - heartbreakWalking away even when it hurtsThe biggest test of my values to date This is a super honest episode about all of the wonderful highs and lows of this summer, and all of the re-learning of the essential tools that underpin Main Character Energy.Stick this in your ear, and if this lands for you, drop me a message on IG
ABOUT THIS EPISODEIf your brain's been whispering not enough—not enough time, money, love, proof—this episode is your identity reset. We're moving from a scarcity mindset to an abundance mindset with a grounded, faith-forward identity shift rooted in self-love, self-worth, and nervous system regulation. You'll learn how those old stories got wired in (hello, people-pleasing and overworking), and how to rewire them so your choices, boundaries, and bank account align with who you really are.Inside, I teach the R.I.C.H. Identity framework—plus micro-reps that make abundance lived, not just believed. Expect simple somatic tools, language upgrades, and journaling prompts that help you stop chasing, start receiving, and step into your Main Character Energy with calm confidence.This is a soulful, practical guide to stop negotiating with your worth, set clean boundaries, and build evidence for the life you're called to. Press play to feel supported, resourced, and ready to move like a woman on mission.KEY TAKEAWAYSSCARCITY IS PROGRAMMING, NOT PERSONALITY. When you identify the old wiring, you can rewrite the code with self-honoring choices.TRUTH BOMB: WORTH IS FIXED—RATES AND BOUNDARIES REFLECT IT. You don't earn oxygen. You steward it.EMPOWERING SHIFT: CHASE → RECEIVE. We turn force off and flow on with regulation, language upgrades, and tiny reps.ALIGNED ACTION: PRACTICE THE R.I.C.H. IDENTITY DAILY. One breath, one boundary, one brave ask—stack the evidence for abundance.CHAPTERS BREAKDOWN00:00 — Rewriting your identity01:04 — Understanding scarcity ~ The root causes04:06 — Recognizing scarcity in everyday life11:12 — Journaling prompts for self-discovery13:44 — Embodying The R.I.C.H. Identity18:30 — Language Upgrades: Reframing Your Mindset23:16 — Final thoughts: Stepping into your powerTHE SELF-LOVE 2-STEPYou know we love a good 2-step because everyone can do it and it always gets the party started! A scarcity mindset—just like negative thoughts—won't disappear overnight, especially the ones you've practiced. The more you notice them, the more chances you have to rewire them. Step 1 — Pause & Notice: Catch the heavy phrase (trying, should, sorry, someday). Step 2 — Choose & Breathe: Hand to heart. Inhale. Swap in your upgrade.Bonus somatic seal: After the reframe, exhale audibly and roll your shoulders back. Let your body feel the new line.
In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation
Is AI killing creativity or quietly making creators better? In this episode, Katelyn sits down with director and brand creator Alaina Booth to unpack how to combine Main Character Energy with a practical AI strategy that actually grows your brand. Alaina shares lessons from filming weddings, music videos, and brand campaigns, and explains why every high-performing post starts with a simple story arc: character, world, conflict, transformation. You'll learn how to spot your unique “weird,” turn it into a repeatable content lens, and use AI to remove resistance so you can publish consistently without sounding like a robot. We dig into short-form video, hooks and captions that convert, and how Stanley AI analyzes your voice, audience signals, and saved inspirations to serve daily ideas that feel like you. Alaina breaks down where AI helps most (ideation, scripting, packaging) and where human instincts must lead (shooting, editing, creative decisions). If you've been posting without traction or over-consuming and under-creating, this conversation will reset how you think about branding, storytelling, and momentum. You'll learn: Story arcs 101 for Instagram and Reels Using AI to cut resistance and spark ideas Finding your “weird” and turning it into a brand lens Where to draw the human vs AI line in your workflow Building consistency without scrolling yourself into comparison Links: Follow Alaina on IG @laina.booth Follow Katelyn on IG: @thekatelynrhoades Try Stanley AI: https://stanley-ig.ai/ and then use code CALLHERCREATOR for $10 OFF!
ABOUT THIS EPISODEPull up a seat, friend. This one's a heart-to-heart about self-love, self-awareness, and choosing an identity shift that matches the life you're calling in. I'm walking you through how to quiet the noise, own your story, and embody your Main Character Energy—not as a performance, but as a grounded practice that rewires your day for confidence, emotional well-being, and transformation.We're talking vows to yourself, gentle boundaries, and the tiny, repeatable rituals that turn abundance into your climate (not your chase). If you're done outsourcing your worth and ready to like and love who you are—today, not “one day”—this episode hands you the receipts and the rhythm to make it real.By the end, you'll feel clearer, kinder to yourself, and equipped with simple daily actions that make personal growth visible and measurable—because self-love isn't a vibe you hope for; it's a pattern you practice.KEY TAKEAWAYSEmbrace your Main Character Energy to transform your life.Self-love is a commitment, not just a feeling.Quiet time fuels self-awareness and aligned choices.Owning your story empowers you to rewrite your narrative.Vows to yourself create inner safety and confidence.Make self-love visible and measurable in daily actions.Abundance is a climate created by self-acceptance.Liking yourself accelerates personal growth and bold moves.Acknowledge your wins to amplify self-worth.Begin again—gracefully and as many times as you need.CHAPTERS00:00 — The Journey to Self-Love03:05 — The Framework of Love08:02 — Owning Your Story12:19 — The Power of Vows20:53 — Embodiment of Self-Love24:37 — Abundance as a Climate32:43 — The Continuous Journey of Self-Love39:05 — Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP: ALIGN & ABOUNDA tiny daily ritual to root in who you're being and make space for who you're becoming. One minute to align your day; two minutes to appreciate and create tomorrow's abundance.STEP 1 — PAUSE & REFLECT (AM): Ask, “Who am I being today?” → Choose one vow-aligned action.STEP 2 — PROOF STACK & PLAN (PM): List 2 wins → write 1 line of self-appreciation → schedule tomorrow's white space (protected margin so good things can land).Together, these two minutes turn self-love from a nice idea into a lived rhythm—less people-pleasing, clearer boundaries, and a steady climate of abundance you can actually feel.
How often do you feel like you're living your life for everyone else? Always showing up. Always giving. Always putting your own needs last. It's easy to slip into that role without even realizing it — until one day you wake up and realize you're not living as the main character in your own story. In this episode of Sales is NOT a Dirty Word, I'm joined by Jackie Roby, Relationship Mindset Coach and founder of Inspired Journey Consulting, to talk about what it really takes to step into your main character energy. Jackie shares how her MAGIC Methodology helps women of color and allies stop over-giving, drop the hustle culture, and reclaim their sense of self-worth. Here's what you'll hear: ✔ Why so many women fall into the “side character” trap ✔ How hustle culture quietly robs us of joy and identity ✔ The link between generational patterns and burnout ✔ How to start rewriting the story you're living right now If you've been feeling exhausted and drained with no joy or fulfillment to show for it, this episode is for you. Jackie's mission is to help women rewrite their stories and start living unapologetically. To explore her coaching and resources, head to https://inspiredjourneyconsulting.com/. #SalesIsNotADirtyWord #MainCharacterEnergy #SelfWorthCoach #WomenOfColorEmpowerment #HustleCultureRecovery #MindsetShift #AuthenticLiving #BlackSheepSales #InclusiveWellness #MindsetCoach #SelfWorthReset #StopOverGiving #SalesWithoutPressure #EmpoweredWomen #InspiredJourneyConsulting
ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one's a full-body exhale. Today we're talking self-empowerment, self-acceptance, and what really happens when you water down your truth to stay “likable.” If you've ever dimmed to keep the peace, said “sorry” when you meant “thank you,” or edited your brilliance to fit the room…this is your permission slip to stop. We're normalizing the shrink (nervous system stuff, not character flaws), practicing emotional regulation so your voice lands like truth—not tension—and choosing authenticity over approval, every time. You'll get clean language for boundaries and a grounded journaling moment to reconnect with what you really think, need, and want. Expect a loving nudge, a firm standard, and that hit of Main Character Energy that reminds you who you are. This is personal growth you can feel and self-love you can act on—because confidence isn't a mood; it's a practice.KEY TAKEAWAYS:You do not have to apologize for your power.Shrinking is a nervous system strategy, not your identity.You are not dramatic. You are accurate.Most sorry's are fear in a trench coat.You don't have to ‘sorry' your way out of your own power.Your frequency will be too expensive for some, and that's okay.You are no longer available to silence or censor yourself.We don't shrink, we shine.You are safe to be yourself, so keep creating your own safety.Plus: Emotional regulation makes authenticity land; boundaries protect self-acceptance; journaling reveals the next brave ask; confidence grows by reps, not permission.CHAPTERS:00:00 Embracing Your Power02:37 Recognizing and Honoring Your Truth04:56 Practicing Self-Recognition and Acceptance07:44 Understanding Shrinking and Self-Abandonment09:35 The Cost of Silence and Self-Betrayal11:47 Apologizing and Setting Boundaries13:55 Power Leaks and Reparenting Yourself16:00 Communicating Boundaries with Clarity19:17 The Importance of Self-Respect21:51 Accepting Compliments and Acknowledging Your Worth23:27 Self-Love in Action25:13 Navigating Relationships and Boundaries27:19 The Signal of Shrinking29:04 Choosing Wholeness Over Scarcity31:12 Final Thoughts on Power and Authenticity38:37 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When life starts pulling you back into people-pleasing, come home to this quick reset. It's your on-the-spot ritual for self-empowerment, authenticity, and nervous-system safety so your confidence isn't negotiable. The Self-Love 2-Step (Your Signature Reset) Step 1 — Self-Recognition: Say out loud: “I honor the woman I am and the power I carry. I do not apologize for being who God made me to be.”Step 2 — Self-Respect in Action: Do the next aligned thing without a disclaimer: send the pitch, keep the price, hold the boundary, accept the compliment with a “thank you.”(Do this today. The self you're becoming will thank you.)
ABOUT THIS EPISODEPull up a cozy seat on the couch, friend—this one's personal. If you've felt the sting of rejection in business, relationships, or life and your confidence took a hit, this episode is your breath back. We're reframing the “no” as a reroute (not a resignation), calming the nervous system, and rebuilding from a place of self-awareness, self-love, and resilience—so your personal growth isn't just a quote on your vision board, it's your everyday mindset.I walk you through my Five C's Comeback framework, how to partner with your ego instead of battling it, and how to stack tiny, courageous wins that rebuild empowerment you can feel. Expect real talk, gentle soul-work, a little sass, and the practical steps that get you moving again—with Main Character Energy leading the way. If you're ready to nurture your dream like a living thing, celebrate micro-wins, and journal your way back into your power—hit play. Your comeback starts here.KEY TAKEAWAYSYou didn't lose confidence; you lost context.Main Character Energy is a decision, not just a vibe.Rejection isn't a verdict; it's direction.Setbacks are invitations to evolve—personal growth in real time.Confidence compounds through small, celebrated wins.Your ego is a protector—update it, don't exile it.Self-awareness + mindset + self-love = sustainable empowerment.Every “no” is building precision for the right fit.Nurture your dreams like a living thing—presence over perfection.CHAPTERS 00:00 Welcome to the comeback journey05:06 The role of the ego in rejection09:59 The five c's comeback framework13:28 Practical steps for confidence building17:15 Nurturing your dreams and future self34:52 Empowerment through sharing and connectionTHE SELF-LOVE 2-STEPWhen the fall shakes you, this is how we lead ourselves with self-awareness, mindset, and self-love—out loud. Think of it as a quick nervous-system reset and an identity reminder you can use anywhere (yes, even in the car before the meeting). These two lines bring your power, confidence, and resilience back online—fast.STEP 1 — ACKNOWLEDGE “I acknowledge the sting and how hard I tried. I'm staying with the part of me that feels scared.”STEP 2 — AFFIRM THE ASSIGNMENT “This isn't punishment; it's preparation. I'm qualified for this moment. I can start again—wiser, lighter, more aligned.”Say it in your own voice—your body believes you.
ABOUT THIS EPISODERemember when you were little, you believed you could be anything. Astronauts, artists, CEO, even Barbie had the wardrobe and accessories to prove it. But somewhere along the way, the message shifted. Instead of “you can do anything,” it became “be realistic, don't want too much.” And just like that, so many women were conditioned to check their dreams at the door.In this empowering episode, we're ripping up that outdated script and writing a new one. I'm diving into how you can embrace your Main Character Energy, remix those classical roles like mom, wife, employee, and leader, and infuse them with the bold desires of your heart. We're talking authenticity, women empowerment, self-love, community, and what it really means to expand instead of shrink.You'll learn why failure isn't the opposite of success—it's the pathway to it, how to reconnect with your buried dreams (or dream a brand new one), and a secret method I usually only share with clients.If you've been feeling restless, unfulfilled, or like your desires are “too much,” this episode is your permission slip to stop playing small and start believing in infinite possibilities for your life.KEY TAKEAWAYSIt's time to reconnect with what you really want.Main character energy is a decision, not just a vibe.You can have it all without shrinking yourself.Failure is a pathway to success, not the opposite.Dreams can evolve as you grow; it's okay to change them.The possibilities for your life are infinite.CHAPTERS00:00 Rediscovering Dreams and Ambitions08:25 The Power of Authenticity and Support18:02 Redefining Failure and Success26:46 Embracing Infinite Possibilities31:34 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEPHere's the part that makes it simple and powerful—because you know I love giving you practical tools. The Self-Love 2-Step is your way to start moving toward your dreams without overwhelm.✨ Step 1: Name the Dream. Write down one dream you've been shrinking, shelving, or secretly sketching in your mind. Don't edit. Don't apologize. Just name it. If nothing comes to mind right away, give yourself grace. Dreams often show up through journaling, reflecting, or following what sparks joy. Remember—clarity comes through curiosity, not pressure.
ABOUT THIS EPISODE:Hey friend—tell me if this sounds familiar: you're showing up, doing all the things, checking the boxes, putting in the work… and yet it feels like nothing's changing. You start to wonder, “Am I even moving forward, or am I just running in circles?”I've been there, and I know how discouraging that can feel. But let me pour into you with this truth: you are not stuck, you are not behind, and you are absolutely not wasting your effort. Progress isn't always obvious—it's often invisible at first, happening beneath the surface like roots digging deep before a flower blooms. That's where confidence, empowerment, and transformation are built—in the quiet, hidden layers of personal growth and self-discovery.In this episode of Confident & Empowered – The Encourage Over Everything Show, we're unpacking how to recognize the invisible signs of growth, release the “should's” that keep you stuck, and embody your main character's energy even when the results aren't showing up yet. This is your reminder that every step, every choice, every drop of effort counts. You're not just trying—you're transforming. And friend, you are so much closer than you think.KEY TAKEAWAYS:Confidence isn't a vibe, it's a decision.You become confident by embodying it right now.Progress doesn't always clap its hands and announce itself.Your progress is already in motion.Growth is messy. It's non-linear.You are not stuck, you are steady.What if you're not behind at all?This detour, this delay, it's by divine design.You are closer than you think.Just because you can't see it doesn't mean you are not blooming.CHAPTERS:00:00 The Illusion of Stagnation03:36 Understanding Invisible Progress05:21 Spotting Hidden Shifts in Mindset05:53 The Non-Linear Nature of Growth08:01 Personal Stories of Growth and Transformation11:32 Reframing Expectations and Trusting the Process13:43 Celebrating Small Wins and Consistency17:23 Embracing the Journey and Trusting the Reroute19:42 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When progress feels invisible, this simple practice will remind you you're moving forward:Step 1: Spot Your Shift Ask: “What's one way I've grown in the last 6 months?” Maybe it's stronger boundaries, bouncing back faster, or simply not giving up. That's growth.Step 2: Celebrate Your Consistency Celebrate showing up—because the fact that you're still here, still trying, still moving? That's proof you're unstoppable.
ABOUT THIS EPISODE:Let's be real, Queen — hustle isn't bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is necessary: building something from scratch, pushing through deadlines, or juggling the roles of mom, partner, leader, and visionary. Hustle can prepare the ground for greatness — but hustle was never meant to be your lifestyle.In this episode, I'm pulling back the curtain on what it really means to balance hustle with overflow. Because overflow is where your self-love, confidence, and empowerment truly shine. Overflow is when your productivity is fueled by rest and rejuvenation, not depletion. It's when you stop running on fumes and start living in fullness — in life, love, and leadership.Together, we'll talk about how to know when hustle is healthy or harmful, how to recondition yourself for overflow, and why learning to receive is one of the most powerful personal growth practices you'll ever master. By the end, you'll feel equipped to shift from grind to grace, so you can chase your ambitions without sacrificing your well-being.If you've ever felt like hustle was running you instead of fueling you, this conversation is for you. Because you don't just deserve to achieve — you deserve to overflow.KEY TAKEAWAYS:Hustle has its place, but it should never become a lifestyle.Healthy hustle is fueled by purpose, harmful hustle by proving.Overflow is a state of alignment, creativity, and confidence.Rest and rejuvenation are essential to real productivity.Self-love is what bridges hustle into overflow.You are worthy of joy, rest, and peace without having to “earn” it.CHAPTERS:00:00 The Necessity of Hustle11:03 The Self-Love Two-Step14:14 Recognizing Healthy vs. Harmful Hustle17:49 The Art of Receiving24:07 Empowerment Through Sharing and Connection✨THE SELF-LOVE 2-STEP: FROM HUSTLE TO OVERFLOWHere's the truth: shifting from hustle to overflow doesn't require a full lifestyle overhaul — it takes a simple, intentional reset. Your bridge from grind to grace.Step 1: Pause Before the Push When you feel yourself grinding on empty — racing, overthinking, or saying “yes” out of guilt — stop. Place your hand on your heart, close your eyes, and take 3 slow breaths. Ask yourself: “Am I doing this from fear, or from fullness?”Step 2: Choose Your Overflow Ritual Pick one nourishing action to refill: a 5-minute walk, a glass of water, stretching, journaling gratitude, dancing to your favorite song, prayer, or simply silence. The point isn't perfection — it's replenishment. This is how you condition overflow, one reset at a time.
EPISODE 378 - AIRDATE 05/12/2025 MAIN CHARACTER ENERGY This week on Dream Infringement, we're embracing Main Character Energy. We've each picked songs that make us feel like the protagonist of our own story, the soundtrack for walking into a room, staring out a window dramatically, or conquering life's little battles. Tune in for a playlist that proves sometimes the world really does revolve around you.
ABOUT THIS EPISODE:Confidence doesn't disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you've ever found yourself polling the room, second-guessing every decision, or outsourcing your choices to everyone else, this episode will feel like a deep exhale. I'm pulling back the curtain on my own journey of constantly asking others what I should do—until life forced me to finally listen to myself. What I discovered changed everything: self-trust is the secret sauce to confidence, and confidence is the key that unlocks every door you're waiting to walk through.By the end of this episode, you'll know exactly why self-trust erodes, how to rebuild it (without waiting to “feel ready”), and the ripple effect it has on your life, love, and leadership. This isn't just theory—it's a formula. And Queen, once you start using it, your confidence won't just grow—it'll soar.KEY TAKEAWAYSConfidence isn't the starting point—it's the byproduct of self-trust.Self-trust is built through small promises kept, not grand gestures.Mistakes aren't permanent marks—they're invitations for growth.Every experience teaches you how to trust yourself better.Celebration reinforces your identity as trustworthy.Self-trust shifts how you show up in life, love, and leadership.CHAPTERS00:00 Embracing Main Character Energy01:00 The Journey to Self-Trust03:58 Building Self-Trust as a Foundation09:22 Rebuilding Self-Trust: The Self-Love Two-Step16:07 The Ripple Effect of Self-Trust20:11 Granting Yourself Permission to Trust21:12 Accelerating Your Confidence JourneyTHE SELF-LOVE 2-STEP: THE SELF-TRUST FORMULASo now that you see why self-trust gets shaky, let's talk about how to actually rebuild it. Rebuilding self-trust doesn't require giant leaps—it starts with something far smaller but way more powerful.✨ Step 1: Keep a Micro-Promise Real confidence is built in micro-moments. Every little promise you keep is a deposit in your “self-trust bank account.” Wake up when you said you would? Deposit. Ten-minute walk instead of scrolling? Deposit. Drink that glass of water? Deposit. These tiny wins prove to your brain: “I do what I say I'll do. I can trust myself.”✨ Step 2: Celebrate the Keep Here's the part most women skip. Celebration isn't fluff—it's identity reinforcement. Every time you pause and say, “Yes, I kept my word to myself,” you reinforce the truth: “I am a woman who can be trusted.” Without celebration, it's just a task. With celebration, it's transformation.Listen to the full episode for examples of micro-celebrations and why this method works.
ABOUT THIS EPISODEOkay friend — you've done the work to decide who you are now (YAY!). You're walking in your Main Character Energy (WHOOP WHOOP!). You're claiming your identity and showing up differently. But then… boom. A trigger hits, and suddenly you catch yourself reacting like the old you.Does that mean you've failed? Absolutely not. Slipping back is part of the process. In this episode, I'm unpacking how to recognize those moments without shame, how to re-anchor into your chosen identity quickly, and how to keep building momentum even when you fall into old patterns.This is about real-life transformation — not perfection. Because living as your new identity doesn't mean you never slip back, it means you know how to spot it, shift it, and stay committed to the version of you that you've decided to be. And the more you practice, the stronger your self-trust becomes.KEY TAKEAWAYSYou are worthy, ready, and already becoming the version of you who leads her life.Main character energy is a decision, not just a vibe.Your era isn't coming; it's already here.Recognize and love the old versions of yourself for their lessons.Slipping back into old patterns is normal and part of growth.Awareness of slipping back is a win, not a failure.You can reset your intentions at any moment.Create an environment that supports your new identity.Small daily decisions strengthen your new identity.Confidence is built through consistent action and self-acceptance.CHAPTERS00:00 Embracing Your New Identity09:37 Recognizing and Addressing Slips Back17:12 Building Resilience and Commitment to Change18:23 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEPLiving as your new identity isn't about perfection — it's about commitment. And the fastest way to strengthen that commitment is to make it simple and doable every day. Think of it as your daily identity anchor — the thing that pulls you back into alignment with who you've decided to be.
EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreABOUT THIS EPISODEMain Character Energy – How to Decide Who You Are (Even After the World Already Defined You)Let's be real: the world has been trying to name you since birth. Parents, teachers, friends, exes, bosses — everybody has an opinion on “who you are.” And if you're not careful, you'll spend your whole life reacting to their labels instead of boldly choosing your own identity.In this episode, we're ripping off those outdated name tags and talking about how to decide who you are — even after the world already tried to decide for you. Because the truth is, you don't have to live trapped in old roles or past versions of yourself. You get to redefine, reinvent, and rise… starting today.This is your permission slip to stop letting old labels, roles, and criticism run the show. You are not frozen in time. You are not stuck in “who you used to be.” You are free to step into your Main Character Energy right now — and trust me, when you do, the world will adjust.
You've heard of main character energy, but what happens when life doesn't feel like a movie montage and you're stuck in the messy middle? In this episode, we're getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn't feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you're navigating change, healing, or simply trying to find your spark again - this one's for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
It's your favorite duo, back and ready to dive into the delightful chaos of life on the farm. This week, we're getting real about romanticizing the little things and how being present can transform our daily routines. Join us as we explore how to savor our mornings with joyful rituals that engage all five senses. We'll share five surprising ways to know you're doing better than you think you are, and trust us, you might find some inspiration here!But it's not all sunshine and rainbows—Courtney spills the BEANS (iykyk) on her unfortunate turkey massacre.And because we can't resist a good laugh, we'll take a trip down memory lane to discuss some barbaric and historic beauty trends that sound downright medieval, yet some are still prevalent today.So grab your favorite cool drink or sweet treat, savor it, settle in, and get ready for a fun-filled episode that reminds us all to find joy in the little things. Let's get into it!Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Check out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To learn more about Annaliese's events, virtual masterminds ,and more To shop beef, head mounts, art + more from CourtneyMentioned in this episode:You do it all; let FarmHand do the newsletter. Get free, same-day access to Farmhand's Newsletter Builder by clicking the link below to visit their website.Farmhand's Newsletter Builder
THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025
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