Podcasts about main character energy

What happens when screens stop being something we watch…and become a place we live? Today, The Atlantic writer Megan Garber unpacks the strange new social reality she explores in Screen People: How We Entertained Ourselves into a State of Emergency—where everyone's performing, politics feels like plot, and “main character energy” starts to warp how we treat real human beings. Then we connect it to the next generation, with Technology's Child: Digital Media's Role in the Ages and Stages of Growing Up by Katie Davis, a guide to how kids experience tech differently at each developmental stage—and what “good enough” digital parenting actually looks like.

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :L'expérience sensorielleLa signature personnelleLa cohérence et l'importance d'un univers sensoriel dans une marque personnelleRetrouve mon contenu sur Instagram et inscris toi à la newsletter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Fresh off my trip to Puerto Vallarta, I'm back with a few things I need to get off my chest.PVR was an amazing time and exactly the kind of Pride experience I needed. Somewhere along the way, I earned the title of "Muva"—and honestly, it might be sticking.I also talk about the drama that unfolded during the birthday boy's cocktail hour. Some guests tried it, and I had to get a few people together. The funny part? They couldn't take me... and I genuinely did not care.I also touch on my relationship with my therapist and whether it might be time to find someone new. Sometimes growth means recognizing when a space or relationship is no longer serving you.This episode is a mix of Pride reflections, vacation stories, boundary setting, and a little Muva energy.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

Dean Ball, author of Hyperdimensional and until now a senior fellow at the Foundation for American Innovation, joins Nathan to announce he is joining OpenAI to build a team focused on frontier AI policy. They examine the first year of America's AI Action Plan, Dean's concerns about export controls and intelligence-community testing, and his broader argument against concentrating frontier AI decisions inside a small circle of government officials. The episode frames frontier labs as emerging centers of political and economic power, where consequential choices about internal deployments and recursive self-improvement may happen before public release or regulation. The stakes are who gets to shape AI governance as capabilities accelerate: federal agencies, states, labs, independent verifiers, households, or some fragile mix of them all. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/dean-ball-on-joining-openai-new-power-centers-frontier-ai-policy-main-character-energy/ Mercury: Command is Mercury's new conversational interface, giving you natural-language access to your finances and helping you take actions within your existing permissions and approval policies. Visit https://mercury.com to learn more and apply online in minutes. Sponsor: Claude: Claude by Anthropic is an AI collaborator that understands your workflow and helps you tackle research, writing, coding, and organization with deep context. Get started with Claude and explore Claude Pro at https://claude.ai/tcr PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde l'importance de la cohérence entre :votre personal branding,vos messagestout ce que vous créezet votre personnalité Retrouve mon contenu sur Instagram et inscris toi à la newsletter pour du contenu exclusif ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It's Pride Month, and in this episode, I'm talking about what Black Gay Pride looks like in our community and why I love it so much. From the joy and freedom to the connections and culture, there's something special about seeing us show up as our authentic selves and celebrate each other.I also get into my personal shopping style and how I approach finding things that fit my personality, lifestyle, and taste. Because if you're going to be outside for Pride, you might as well look good doing it.This episode is all about community, confidence, self-expression, and appreciating the spaces where we get to be ourselves.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

You love a good deal. We all do. But somewhere along the way you started negotiating the one thing that was never supposed to be on the table — your worth.It often does not feel like shrinking. It feels reasonable, easy to work with, not too much and that is exactly what makes it so dangerous for the woman who has already built something real.In Episode 312, we break down the three places high-achieving women quietly negotiate against themselves — in their careers, their relationships, and their sense of self — and why the most successful women are often the ones most invisible to their own pattern.This is your No More Drama moment.WHAT WE GET INTO:Your Career — The Financial Receipt Nobody Wants to Look At Your Relationships — The Emotional Math Nobody Is Doing Your Sense of Self — The One That Goes the Deepest TIMESTAMPS:00:00 Your Worth Is Not Negotiable01:07 Welcome and Get Present01:58 The Self Negotiation Habit03:08 Mary J Era to No More Drama06:03 Where It Shows Up at Work08:08 Where It Shows Up at Home10:20 Losing Yourself Over Time12:39 Where The Root Starts14:05 Catch the Flicker and Shift18:57 Final Pep Talk and Wrap UpYour Self Love 2 Step Remix for This EpisodeStep 1 — Catch the flicker. Notice the moment right before you downplay yourself. Just notice it. Name it.Step 2 — Say the real thing to yourself first. Before you bring anyone else the edited version, say what you actually want but stop pretending you do not know.Step 3 — The YOU Step. Get still. Get quiet. Ask yourself: what is my heart telling me to do next? That is your next right aligned step.

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, on parle :1️⃣ Du lien entre nos expressions du visage et l'énergie que l'on dégage2️⃣ Je vous donne aussi mes astuces pour communiquer des émotions, des souvenirs avec votre visage et donc capter plus facilement l'attentionRetrouve mon contenu sur Instagramet inscris toi à la newsletter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week we talk about God of War Laufey, Wolverine, GTA VI, Tomb Raider Legacy of Atlantis, Bancho the Chef, Stuntman Hollywood, Control Resonat, why gas prices are higher in California, America 250, AI, Summer movie season, Fanime Foot Juice, Trump on the $250 bill, and more! Come follow us: http://www.beenhadproductions.squarespace.com/bthanbti SoundCloud: https://soundcloud.com/bthanbtiI Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity Rescue + Residence https://www.rescueresidence.org/ Donate: https://www.givebutter.com/R_R_Champions

You love a good plan. You want every step mapped out, color coded, and fully negotiated before you move. And that's exactly why God never gives you the full plan — because He already knows what you're going to do with it. The negotiations would begin immediately and He is not here for it.But here's what this episode is really about. It's not just the steps you're taking — it's the ones you keep avoiding. Because that avoided step? That is exactly where your payoff is waiting.Let's get real about what it actually takes to become the version of you that the dream belongs to. Not just gaining new skills and checking boxes — but shedding what no longer serves you, releasing what you've outgrown, and taking the bold moves that scare you most. Because avoid that step and you avoid the payoff. And friend, we've been avoiding it for way too long.This is the real talk, straight up, no chaser.WE'RE GETTING INTO:➡️ The dream without the change isn't the dream — what you actually have to release to receive it➡️ Why your steps be telling on you — and what the story they're telling says about who you're becoming➡️ Baby steps, bold moves, and why you need both — but especially the bold moves➡️ How challenging yourself means life doesn't have to do it for you — and why that matters more than you think➡️ Why the avoided step is where every one of your biggest payoffs is waitingSELF-LOVE 2-STEP:Step 1 — Release: Get honest about one thing you're holding onto that directly contradicts what you say you want — a habit, a pattern, a relationship, a story — and make the decision today to let it goStep 2 — Build: Identify your next bold move — not your baby step, you're already doing those — write it down, give it a deadline, and do itThe YOU Step: Get still, get quiet, and ask yourself — what is the next right aligned step for me to take? Not the whole plan. Just the next move. Trust her. She already knows.

Are you in the messy middle and wondering if the dream is even worth it? That in-between season — where you're doing the work but the results aren't showing up the way you expected — has a name. It's not the stuck or forgotten season. It's the preparation season and it's positioning you for everything you asked for.We gets real about the sting of the messy middle — the doubt, the dread, and the temptation to turn back and go back to what's familiar even when familiar wasn't fulfilling. But here's what shifts everything: every single choice you make is a vote. You are constantly casting votes for a version of yourself — and the version that gets the most consistent votes? That's the version that shows up in your life. So, let's stop measuring how close the dream is and start measuring how consistently you are voting for the woman who already has it.WE'RE GETTING INTO:➡️ Why the messy middle hurts in a very specific way — and why that pain is not a sign to quit➡️ The voting framework — how every choice, habit, boundary, and standard is a vote for a version of you➡️ Why the temptation to return to familiar is real and what to do when it gets loud➡️ How to get crystal clear on who she is ➡️ Why receiving requires releasing — and what has to go to make room for what's coming➡️ How to use this preparation season to deliver the version of you who already has everything you've been asking for.THE SELF-LOVE 2-STEP:Step 1 — Release: Identify what you're still voting for that belongs to an old version of you and make the decision to let it goStep 2 — Reframe: Every time the messy middle stings, replace the doubt with — I am preparing for everything I asked for and every choice is a vote for herThe YOU Step:Get still, get quiet, and get clear on who she is. Write down three things she believes about herself that you are still building — then cast one vote for her today.TIMESTAMPS:00:00 Messy Middle Mindset01:20 Naming the In Between03:05 The Pain of Not Yet04:18 Every Choice Is a Vote07:38 Define Her and Vote09:19 Release to Receive12:21 Pep Talk for the Process

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :L'aura et le charismeLa communication non-verbale L'énergie que l'on dégage Retrouve mon contenu sur Instagram et inscris toi à la newsletter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode, I'm catching you up on my day and everything that's been on my mind lately. I talk about my trips to DC to spend time with a man I really like, and how I'm trying to be more intentional about dating, relationships, and where I invest my energy.I also get into some real-life adulting after finding out my rent is increasing. And as if life wasn't busy enough, I'm also getting ready for my upcoming trip to Puerto Vallarta. Between travel planning, dating, work, and everyday responsibilities, I'm trying to find balance while still enjoying the moment.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

The price of alignment is the person you used to be.If you've been feeling lost, quiet, or like something inside you has shifted but you can't quite name it — friend, you are not burned out. You are experiencing an identity shift, and the grief that comes with it is the part of personal growth nobody warns you about.In this tender, truth-telling solo episode, Identity Shift Coach Letitia goes beyond manifestation Mondays and vision board Sundays to talk about the invisible loss — the grief of letting go of the version of yourself who got you here so you can become the woman you were built to be.She shares her own story of grieving her audio-only podcast self as she stepped into being seen on YouTube, names the identity gap so many women are quietly carrying right now, and walks you through the Self Love 2 Step Remix — a 3-step Grief Ritual for honoring the version of you you're outgrowing so the new you can finally take the wheel.If you've been mistaking the grief for a warning sign, this episode is your permission to keep going. You're not lost. You're coming home.IN THIS EPISODE:➡️ Why the "identity gap" hits different than burnout➡️ The grief no one talks about in personal development➡️ Why we bargain with our old identity (and why it makes us tired)➡️ How to stop dragging your old self into your new season➡️ How to come home to who you've always been underneath the hidingTIMESTAMPS:00:00 The Price of Alignment01:42 The Invisible Loss06:59 Backseat the Old You09:19 You Are Mourning Not Stuck12:51 Grief Proves Alignment14:28 Rite of Passage Closing

Friend... do you ever feel like life forgot to send you the memo?Like everyone else is getting engaged, buying homes, building businesses, figuring out their purpose, or checking off life milestones while you're sitting there wondering, "Wait... am I behind?"In this episode, we're having a real conversation about the invisible clock so many of us carry around — the one whispering that you should already have it all figured out by now. And whew... this pressure is stealing joy from people every single day.We're unpacking why feeling behind often has nothing to do with your actual life and everything to do with comparing yourself to imaginary timelines. We're talking self-love, self-trust, comparison, purpose, and how to stop postponing joy while waiting for some future version of your life to begin.Because friend? You are not behind. You are becoming.WHAT WE GET INTO:✨ Why the "invisible ticking clock" creates pressure, comparison, and self-doubt✨ The reason we create timelines and then punish ourselves when reality doesn't obey them✨ Controllables vs. uncontrollables ✨ How waiting for "someday" keeps us disconnected from the life we're living now✨ Why loving your life isn't something you arrive at — it's something you practiceTIMESTAMPS:00:00 MASH And Fake Timelines01:39 Why You Feel Behind03:20 Break Up With The Timeline04:12 Control What You Can05:48 Become Someone New06:15 Tiny Joyful Moments06:57 Journal Prompts Plug09:22 You Are Not Behind11:20 Life Is Not MASHTHE SELF-LOVE 2-STEP:Self-love isn't just believing nice things about yourself. It's choosing yourself in everyday moments and creating evidence that your life isn't waiting to begin.✨ Step 1: Break up with one fake deadline — Ask yourself: "What timeline am I secretly using against myself?"

Laura Schoenfeld had a $2.5M program, 400+ clients, and a sales system that worked on paper. And she shut it down anyway.   Not because it failed. Because she did the math on the next 5 years and realized she'd be answering niche questions forever while the version of her that actually wanted to show up had already moved on.   In this episode, Laura gets real about what it looks like to outgrow something that's still working — the signs, the sunk cost trap, the financial fear, and what it actually takes to rebuild from scratch when you're a mom, a breadwinner, and someone who refuses to have a Plan B.   This one's for anyone who's been quietly dreading the thing that used to excite them. You're not alone on that island. →Listen to Main Character Energy here: https://meganyelaney.com/main-character-energy → Get the full show notes (with all the links) here:  https://meganyelaney.com/blog/2026/05/25/when-the-offer-has-to-die-to-save-the-business  

June arrives dripping in divine feminine energy, emotional rebirth, and hot girl healing. This month is a cosmic mix of romance, confidence, transformation, and soft emotional breakthroughs as the universe pushes us to evolve into the highest version of ourselves. From Cancer season nostalgia to Venus in Leo glamour, June is giving main character energy with a side of spiritual awakening.Expect flirtation, deep conversations, dramatic love stories, glow-ups, and moments that remind you just how powerful your intuition truly is. The collective is learning how to balance softness with strength, passion with peace, and independence with vulnerability. Whether you're manifesting abundance, healing your heart, stepping into your confidence, or simply romanticizing your life a little harder this summer, the stars are aligning for your next chapter.This is the month to stop shrinking yourself, trust your inner voice, and allow yourself to be fully seen. The divine feminine is no longer hiding—she's glowing, thriving, and taking up spaceAbout the Host: Katherine is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #taurusmoon

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :1️⃣ L'importance de rédiger des contenus incarnés2️⃣ La place de l'authenticité dans la communication3️⃣ Le rapport entre singularité et marque personnelle forteRetrouve mon contenu sur Instagram et inscris toi à la newsletter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Comment réagir quand on te copie ? Faut-il dénoncer, afficher publiquement ou passer sous silence ? En quoi cela met en danger ton business qu'on te copie ? Et pourquoi ?Pourquoi certaines personnes vivent la copie comme une menace… et d'autres pas du tout ?Qu'est-ce que les gens peuvent réellement copier chez toi ?ET SURTOUT  : Comment construire une marque personnelle beaucoup plus difficile à reproduire ?Dans cet épisode, on parle de la copie, de l'inspiration, de la peur d'être imitée sur les réseaux sociaux… et surtout du rapport à l'identité que ça révèle.Je te partage ma vision très honnête du sujet : pourquoi personnellement je m'en fiche largement qu'on reprenne des idées, des formats ou certains codes visuels, et pourquoi je pense qu'on surestime énormément la valeur des concepts isolés.Écoute cet épisode pour :1️⃣ comprendre comment et pourquoi en tant qu'entrepreneure tu dois bosser sur ta peur d'être copiée2️⃣ développer une marque personnelle plus profonde, plus cohérente et moins “copiable”3️⃣ arrêter de protéger obsessionnellement tes idées et recommencer à créer différemment

You did not lose your desire to want more by accident, friend. You shut her down — and maybe not even consciously. At some point, wanting started costing more than it returned. And every smart woman I know eventually made the same calculation: stop wanting equals safety. Less disappointment, less risk.So you did it. And now you're sitting in this life you built wondering why you can't feel desire anymore.Today we're talking about exactly why wanting got expensive — and what it's going to take to make her safe again.In this episode, we're unpacking:➡️ The three reasons wanting gets expensive (and why none of them are your fault)➡️ Why your wanting didn't abandon you➡️ How childhood conditioning, achievement disappointment, and heartbreak quietly shut desire down➡️ The Self-Love Two-Step: three concrete steps to make wanting safe again➡️ Why you can't vision board your way back to a desire that's gone into hidingIf you have been sitting in a life you built and feeling blank where your dreams used to be, this one is for you, friend. Your wanting is not gone. She's just waiting for the signal that it's safe to come home.TIMESTAMPS 00:00 When Wanting Went Quiet00:43 Welcome and What We Cover01:58 My Milestones Yet Empty03:02 How I Silenced Desire04:41 Why Wanting Gets Expensive04:59 Childhood Disapproval Lessons06:05 Milestones That Didn't Fulfill07:50 Heartbreak Makes Desire Hide09:32 Make Wanting Safe Again11:17 Three Steps to Rebuild Trust13:25 Your Desires Are SacredThis is identity work and desire work for high-achieving women in their 30s and 40s who have checked every box and still feel blank. Women who stopped knowing what they want — not because they're broken, but because wanting got too expensive to keep. This is how Confident and Empowered actually gets built. From the inside out.

Let's get in touch! Start the conversation here: http://thefinancialanswer.com  Every financial account in your life plays a different role, but some deserve a lot more attention than others. In this episode, Nathan uses the idea of “main characters” and “secondary characters” to explain how your various accounts fit into your overall financial story. Before you keep treating all your accounts the same, this episode may help you rethink which ones really drive your retirement future. Here's some of what we discuss in this episode:

Send us Fan MailIn this part of the episode, Spencer Jones reminds listeners that they are the main character in their own life story and have control over how they show up in the world. He encourages self-reflection without judgment, asking what kind of “hero” you are in your own journey. While emphasizing the importance of humility, he also highlights the need to recognize your own worth, power, and influence. He shares personal experiences about ego, hitting rock bottom, and learning the balance between staying humble and fully stepping into your own strength and purpose. 

What if the reason your messaging stopped converting isn't that your strategy is off, but that you've slowly diluted yourself into something so safe and palatable that no one can tell why they should pick you? Today I'm joined by messaging expert Megan Yelaney, a business strategist who has worked with over a thousand coaches to help them find what she calls their distinctive edge. We talk about the slow drift into vanilla messaging that happens to most experienced business owners after big growth or big life changes, why courses and evergreen funnels stopped feeling right for both of us after becoming moms, and how Megan rebuilt her entire business around the one thing she always loved doing. We also get into the difference between a niche and an edge, why your pre-business life is one of the most underused parts of your story, and how to translate something complex about who you are into a marketable phrase that people actually understand. Megan even runs a mini coaching session on me in real time to show how this works, which was both clarifying and slightly humbling. If you've been feeling like your content sounds like everyone else's, or like you've lost the thread of what made people choose you in the first place, this conversation will give you a way back to it. Timeline Highlights [00:00] – Why polished messaging often signals that something deeper is off [03:43] – Megan's journey from network marketing to health coaching to building a multi-million dollar business [07:11] – What happened when business success and a struggling marriage collided [08:22] – The trap of "vanilla messaging" and how disclaimer culture diluted her brand [09:27] – The identity shift after becoming a mom of twins, and why the prepared business model didn't fit anymore [14:30] – Why the course-and-funnel model felt off even when it theoretically should have worked [19:08] – The exact framework Megan uses to find a distinctive edge: story, framework, and ideal client [22:25] – The simple client audit exercise that surfaces the through line in your work [28:58] – Why personality and approach often matter more than uniqueness of method [38:30] – Megan coaches me live on identifying my own domino belief [44:00] – Why you need to give yourself permission to experiment with messaging language Top Quotes from the Episode "Your message gets so diluted and so vanilla because you're trying not to offend anyone, and the result is you stop sounding like yourself entirely." "I had built a business around the person I used to be when I was coaching, and the second I came back from maternity leave I realized I didn't want to talk about any of it anymore." "If someone landed on your page right now, would they be able to say what you do differently or why they would choose you over anyone else? If the answer is no, that's the work." "Your distinctive edge is the trifecta of your story, your framework, and your ideal client. There's never going to be a copy of all three at once." "You don't have to reinvent the wheel for your method to be unique. The personality you bring, the approach you take, and the lived experience behind it are doing more of the work than the framework itself." "Most people try to leave their pre-business life out of their story, when that's actually the part that makes them the obvious choice over someone without that background." "If you're not excited at the thought of making twenty or thirty thousand a month from this offer, then it's not just a money problem. The offer itself isn't right." Links & Resources Megan's Main Character Energy private podcast series Follow Megan on Instagram Megan's podcast, Business Not As Usual (where Laura was a recent guest) CEO Type Quiz: https://www.lauraschoenfeld.com/quiz If this conversation gave you something to work with, follow the podcast, leave a review if it lands, and send it to someone whose messaging has been feeling a little too safe lately.

What if you are not at the mercy of your feelings? What if the sadness, the empty, the heavy, all of it, you actually get to decide how long you feel her, how deep you feel her, and when you turn the page on her?I'm taking you back to one of the hardest seasons of my life. And the morning that taught me a practice that completely shifted my relationship with hard feelings.We're unpacking the myth that feelings happen to us and we are passive. The truth that you are her partner, not her victim. The difference between negotiating with a feeling and suppressing her.If you have been tired of feeling like your feelings run your life, this one is for you, friend. The partnership is possible. You can build it. And you do not have to be perfect at it to grow into it.TIMESTAMPS00:00 You Decide Your Feelings01:53 First Birthday Without Mom04:39 The Noon Page Turn06:46 Partnership Not Mercy09:56 Body Signals And Timing15:21 Encouragement And Reframe18:18 Closing GratitudeThis is emotional intelligence work for high-achieving women in their 30s and 40s who are tired of either running from their hard feelings or drowning in them. It is identity work. It is self-love work. It is how Confident and Empowered actually gets built. From the inside out.WATCH ON YOUTUBE —

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :l'importance de se créer une palette de couleursle lien entre les couleurs et l'énergiel'univers de marque (branding)Retrouve mon contenu sur Instagramet inscris toi à la newsleter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Friend — if you can see exactly where you want to go, you have done the work, built the foundation, and you are still standing at the edge wondering why you cannot make your next move — this episode is for you. Today we are talking about the Almost There Woman. The one who is closer than she thinks and further than she feels. And we are going to figure out together what is actually in her way — not to judge it, but to name it and move around it.WE'RE GETTING INTO:✦ Why the Almost There Woman is not stuck because she lacks capability — and what is really keeping her still✦ Why it is not always fear — and how to get honest about what your specific holdup actually is so you can find the right solution✦ Why motion creates clarity in a way that stillness never will — and how one honest next step is where everything starts to open upTIMESTAMPS00:00 The Almost There Woman01:20 Why You Feel Stuck02:31 Awareness Becomes A Trap03:45 Is It Fear Or Something Else05:52 The Exhausting Gap07:15 Stop Waiting To Feel Ready11:18 Permission To Move12:43 Final Pep TalkThe Almost There 2 Step:Step 1 — Name what is actually in the way. Not the responsible answer. The real one. Fear? Clarity? Timing? Resources? Discernment? Name it honestly.Step 2 — Find one honest next step. Not the whole plan. Just the next move. The one thing you can do this week that's forward facing and aligned with where you are trying to go.Step 3 — The YOU Step. Get still. Get quiet. And ask yourself — what is my heart telling me to do next? Whatever comes up — that is your next right aligned step.

All TV shows and movies have main characters that get the most attention, but sometimes secondary characters can have a significant effect on the plot. Let's talk about the main characters and secondary characters of your financial life- which items tend to get the most attention and which ones maybe SHOULD get more? Contact Mark: 888-515-GROW ProtectAndGrowMoney.com

Friend — have you ever stood in the middle of your own life — the career, the home, the friendships, the milestones — and thought, why does none of this feel like mine? Today we are naming the thing most women carry in silence because they are too afraid to say it out loud. Because saying it means admitting that the life you worked so hard to build might not actually be the life you wanted. And that is terrifying. And true. And the beginning of everything.WHAT WE'RE GETTING INTO:✦ Why what you are feeling is not burnout — and why that distinction changes absolutely everything ✦ The identity gap that keeps you adding more to a life that still isn't hitting the way you expected ✦ How high achieving women quietly move from author to character in their own story — and how to get the pen back ✦ Why the disconnection you feel is not evidence that something went wrong — it's evidence that you grewTIMESTAMPS00:00 When Life Feels Off01:26 You Did Everything Right03:28 It's Not Burnout04:35 The Identity Gap05:55 From Author to Character08:31 My Corporate Reckoning10:48 Outgrowing the Blueprint13:03 Name It Two Step14:34 Create What's Next16:34 Final EncouragementThe Name It 2 Step:Step 1 — Name it without judgment. Sit with the feeling instead of fixing it. Notice where it shows up — in your career, your relationships, the quiet moments when nobody needs anything from you. Don't solve it yet. Just name it. "I feel disconnected here." "This doesn't feel like mine."Step 2 — Ask the one question. If I wasn't afraid of disappointing anyone, what would I want instead? Don't edit it before it comes out. Just let the answer arrive. You don't have to act on it today. Just be honest enough to hear it.Step 3 — The YOU Step. Get still. Get quiet. And ask yourself — what is my heart telling me to do next? Whatever comes up — that is your next right aligned step. Not the whole plan. Just the next move. Trust her friend. She already knows.▶️Continue the conversation on YouTube!

Scott Scovill's story is what happens when you stop negotiating with fear. He's the founder of Moo TV (a global live-event video powerhouse), a creative force behind massive tours and TV specials, and the author of Tenacious: The Art of Relentlessly Pursuing Your Wildest Dreams—but this conversation isn't a highlight reel. It's the real roadmap: flunking out, rebuilding confidence, taking bold swings, and learning how to keep going when doubt is loud. In this episode of I Dare You, we talk about: Why tenacity isn't something you're born with—it's something you build The mindset shift that changed Scott's life: “Live like you're writing a book” How fear disguises itself as “busy” and quietly steals your best chapter The power of one bold move—and how to choose it without blowing up your life The perspective that comes from a health scare and the urgency of living on purpose If you've been stuck, hesitant, playing small, or waiting for the “right time”… this is your nudge (and your challenge): What would make the next chapter more interesting—and are you willing to do it? Listen now, then take the dare. Connect with Scott: https://www.scottscovill.com/. https://www.instagram.com/scottscovillcreative https://www.facebook.com/scottscovillcreative https://www.linkedin.com/in/scott-scovill-943a4022/

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :la posture du corpsle charisme le fait de s'autoriser à prendre plus de place dans l'espace publicRetrouve mon contenu sur Instagram et inscris toi à la newsletter pour du contenu exclusif ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Friend — there is a version of you that existed before the career took over, before the relationship defined you, before the responsibilities stacked so high the real you got quieter and quieter. Today we are going to talk about her. Not with grief — with intention. Because she didn't disappear. She got quiet. And it is time to go back and get her.WHAT WE'RE GETTING INTO:✦ Why you didn't lose yourself — you went into low power mode and she has been waiting for the charger ✦ The identity we build for survival — why the armor was necessary and why it was never meant to be forever ✦ Why going back to get her is not blowing your life up — it's a renovation, not a demolition TIMESTAMPS00:00 Finding the Real You01:20 Corporate Mask Confession03:03 Not Lost Just Quiet03:53 Low Power Mode Explained05:14 The Armor You Built07:34 Integration Not Demolition09:25 My Layoff Renovation12:51 Reconnecting in New Seasons15:21 Final Encouragement The Come Home 2 Step:Step 1 — Write a letter to her. The version of you that got quiet. Tell her you remember. Tell her you're coming back. Step 2 — Find one thing she loved that you stopped doing. Give her twenty minutes of being real this week. Step Step 3 — The YOU Step. Get still. Get quiet. Ask your heart what it's telling you to do next. Trust her. She already knows.

In this episode of Her Starring Role, our host Michele Lamoureux explores the importance of knowing what you want in order to design a life you love on your terms. Michele walks you through a simple journaling prompt to help you gain clarity. If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   RESOURCES + BOOKS MENTIONED: Join The Newsletter Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Friend — have you ever stood in the middle of your own life — the career, the home, the friendships, the milestones — and thought, why does none of this feel like mine? Today we are naming the thing most women carry in silence because they are too afraid to say it out loud. Because saying it means admitting that the life you worked so hard to build might not actually be the life you wanted. And that is terrifying. And true. And the beginning of everything.WHAT WE'RE GETTING INTO:✦ Why what you are feeling is not burnout — and why that distinction changes absolutely everything ✦ The identity gap that keeps you adding more to a life that still isn't hitting the way you expected ✦ How high achieving women quietly move from author to character in their own story — and how to get the pen back ✦ Why the disconnection you feel is not evidence that something went wrong — it's evidence that you grewTIMESTAMPS00:00 When Life Feels Off01:26 You Did Everything Right03:28 It's Not Burnout04:35 The Identity Gap05:55 From Author to Character08:31 My Corporate Reckoning10:48 Outgrowing the Blueprint13:03 Name It Two Step14:34 Create What's Next16:34 Final EncouragementThe Name It 2 Step:Step 1 — Name it without judgment. Sit with the feeling instead of fixing it. Notice where it shows up — in your career, your relationships, the quiet moments when nobody needs anything from you. Don't solve it yet. Just name it. "I feel disconnected here." "This doesn't feel like mine."Step 2 — Ask the one question. If I wasn't afraid of disappointing anyone, what would I want instead? Don't edit it before it comes out. Just let the answer arrive. You don't have to act on it today. Just be honest enough to hear it.Step 3 — The YOU Step. Get still. Get quiet. And ask yourself — what is my heart telling me to do next? Whatever comes up — that is your next right aligned step. Not the whole plan. Just the next move. Trust her friend. She already knows.

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode, j'aborde :• le travail de la voix• la signature vocale• l'importance de porter, poser et projeter sa voix• l'assertivité• l'éloquenceRetrouve mon contenu sur Instagram et inscris toi à la newsleter pour du contenu exclusif ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Friend — people pleasing was never about being nice.It was about being afraid.In this episode I'm getting personal about my own people pleasing era — the decade of dating where I made myself small, easy and agreeable because I was terrified of rejection. And what I learned that finally changed everything.WHAT WE'RE GETTING INTO➡️ Why people pleasing is not about being nice — it's an expression of fear➡️ The specific fear underneath YOUR people pleasing — and why you have to name it➡️ How performing for someone else quietly erodes your self worth over time➡️ The belief system running everything — conditional worth and what it costs you➡️ Why you were never really being rejected — you were being redirected➡️ How falling in love with myself changed everything I attracted➡️ The shift from waiting to be chosen to being the one who choosesTHE SELF LOVE 2 STEP REMIXStep 1 — Recognize Where is people pleasing showing up in your life right now? Just notice. No shame. No judgment.Step 2 — Choose Yourself Make a decision to see yourself, honor yourself and accept yourself exactly as you are.Step 3 — The YOU Step Get still. Get quiet. Ask yourself — what is my heart telling me to do next? Whatever comes up — that is your next right aligned step.WATCH ON YOUTUBE —

In this episode, I'm fresh out of the shower and fresh in my thoughts. I start off talking about RHOA — who I'm liking so far and what's not really working for me when it comes to the production and some of these scenes.Then I get into my week, including seeing the man I've been trying to get over… yeah, we need to talk about that.I also share my thoughts on dating shows like Pop the Balloon, Find Queer Love, and Shoot Your Shot Wednesday, and what I've been noticing about how people present themselves when it comes to love.And let's be clear — when it comes to dating me, there's a requirement: you have to apply pressure. I'm not lowering my standards, and I'm definitely paying attention.This episode is a mix of pop culture, real life, and knowing exactly what you want.—Don't forget to subscribe, like, and give me my 10s in the comments! X: @LNwithSylvester Email: LateNightwithSylvester@gmail.com

300 episodes.This one is different. This one is personal. This one is the reason everything else exists.In EP 300 I'm sharing the story I've never quite told like this before — why Encourage Over Everything™ exists, what encouragement actually saved me from, and why learning to clap for yourself is the most important thing you will ever do.WHAT WE'RE GETTING INTOThe real reason Encourage Over Everything™ exists — and the loss that started it allWhy encouraging yourself is not toxic positivity — and what it actually meansThe applause distinction — what to do when it's not at the volume you wantWhy your self talk is either building your life or quietly tearing it downWhy nobody lives at the finish line — and why loving your days IS the dreamThe woman who encourages herself before the results arrive — she is unshakeable when they doTIMESTAMPS00:00 Episode 300 Milestone01:23 Subscribe and Join02:36 Mom Loss Story04:12 Encouragement Defined05:00 Quiet Applause Seasons07:29 Self Talk Builds Life08:42 Process Is Dream10:57 Fruit Is Coming12:20 Free Session Invite13:00 Self Love Two Step14:55 300 Episode Reflection17:41 Permission to Cheerlead18:47 Thank You and Share19:59 Final Crown On QueenTHE SELF LOVE 2 STEPStep 1 — Accept Your Divine Timing Place your hand on your heart and receive this: I am exactly where I am supposed to be. The applause is coming. And until it arrives at the volume I want — I will be my own loudest cheerleader. My timing is divine. What's mine is already mine.Step 2 — Connect To The Best Of Who You Are Declare her out loud: I am the woman who encourages herself first. I am the woman who talks up to herself even on the hard days. I am the woman who loves her days — not just her milestones. I am the woman who will always Encourage Over Everything.Step 3 — The YOU Step Get still. Get quiet. Ask yourself: What is my heart telling me to do next? That is your next right aligned step. Not the whole plan. Just the next move. Trust her. She already knows.▶️Continue the conversation on YouTube!

Main Character Energy : comment construire une identité de marque personnelle qui soit puissante et alignée ?Un épisode tous les lundis matin pour te partager une clé en moins de 3 minutes !Dans cet épisode 1, j'aborde :les couleursla colorimétrieles émotionsle messageRetrouve mon contenu sur Instagramet inscris toi à la newsleter pour du contenu exclusif !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week, Big Dipper and Meatball welcome actor, director and producer Guillermo Díaz for a chaotic, hilarious, and slightly unholy kiki. They dive into Guillermo's macabre artist era, reflect on his journey working across film and TV in Hollywood, and debate whether sliding into DMs is better than using hookup apps. Things spiral into losing your keys in a dark room, questioning if you've ever felt like a plastic bag, and confronting the very real phenomenon of getting horny for a computer. Plus: good (and bad) performance art gets dissected, clown porn troupes are somehow discussed with sincerity, and the line between high art and absolute nonsense fully disappears.Listen to Sloppy Seconds Ad-Free AND One Day Early on MOM Plus⁠Call us with your sex stories at 213-536-9180!Or e-mail us at ⁠sloppysecondspod@gmail.com⁠⁠FOLLOW SLOPPY SECONDS⁠⁠FOLLOW BIG DIPPER⁠⁠FOLLOW MEATBALL⁠⁠SLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was staring at my vision board for what felt like the gazillionth time. Everything I wanted was right there staring back at me. And there was still this quiet ache of doubt sitting underneath all of it.Because I was gripping the HOW so tightly — I didn't realize it was the very thing keeping my breakthrough from landing.Friend — the HOW was never your job. And in this episode we are going to talk about what actually is.WHAT WE'RE GETTING INTOWhy your brain is literally wired to control everything — and why that's not your faultHow your preferences and nice-to-haves have quietly become a ceiling on your own breakthroughWhy control is not faith — it's fear dressed up in a business suitWhat Sway Calloway said that I cannot stop thinking aboutThe three things that are actually your job — and the science that backs every single oneWhy letting go of the HOW is not the same as giving up on the dreamHow to open your hands and make room for your breakthrough to actually landTIMESTAMPS00:00 Vision Board Doubt02:41 Why We Control04:34 Brain Science Of Uncertainty07:13 Real Life Control Costs13:37 Your Three Jobs14:02 Hold The Vision15:42 Touch The Dream Daily17:04 Believe Its In Motion21:28 Letting Go Is Not Giving Up23:38 Open Hands EncouragementTHE SELF LOVE 2 STEP REMIXStep 1 — The Open Hand Practice Every single time today that you feel the urge to control — physically open your hands and say out loud: This is mine to co-create, not to control. Do it as many times as you need to. That physical act of opening your hands is you allowing and being ready to receive.Step 2 — The One Thing Write down the one thing you are co-creating — not controlling — starting today. Just one. And next to it write one action that is YOUR part of the co-creation. Not God's part. Not anyone else's part. Just yours. Do that one thing today.Step 3 — The YOU Step Get still. Get quiet. Ask yourself: What is my heart telling me to do next? Whatever comes up — that is your next right aligned step. You never needed the whole plan. Just the next move. Trust her friend. She already knows.▶️ Watch the companion episode on YouTube → Stop Trying. There's A Better Way.

I say this with so much love — stop saying you're trying. That trying energy is repelling the very thing you want. Your dreams can't land in clenched fists. They land in open hands.In this episode I'm coming in straight up no chaser — showing you exactly why all that trying has been working against you and what the other way actually looks like.WHAT WE'RE GETTING INTO➡️ Why trying energy is holding your dreams at arm's length without you even knowing➡️ What Heather B said that stopped me completely — decision over doubt changes everything➡️ What Sway Calloway said that I have not been able to shake — the process is part of the dream➡️ Why control is just fear in a business suit➡️ The Already Her Decision Filter — one question for every decision today➡️ The Already Her Audit — one honest look at your calendar tonightTIMESTAMPS00:00 You Are Doing It01:53 Why Trying Repels04:45 Hustle Culture Unlearn05:22 Own It For You08:17 Billionaire Mindset Story10:09 Process Is The Dream11:42 The Other Way Posture12:49 Control Is Fear16:02 Already Her Practices18:17 Journal Prompts Plug19:24 Self Love Two Step24:35 Final EncouragementTHIS WEEK'S SELF LOVE 2 STEP REMIXStep 1 — Accept Your Divine Timing Place your hand on your heart and say it out loud: My timing is divine. What's mine is already mine. I'm not late. I haven't missed it. And what is for me will never pass me by.Step 2 — Connect To The Best Of Who You Are Complete this statement out loud: I am the woman who... Don't overthink it. Say what's true. Speak her into the room.Step 3 — The YOU Step What is one decision you can make in the next 24 hours as her? Not someday her. Today her. Write it down. That's where the shift begins.▶️ Watch companion episode on YouTube → Stop Trying There's A Better Way

Heute wird gemaxxed: BastiMasti versucht fremde Leute im echten Leben anzusprechen und verwickelt in Shopping-Apps stylische Frauen in gruselige Chats. Während der Frühling erwacht, sitzt anredo drinnen, kassiert neue Skandal-Rechnungen und produziert ein komplettes Musical. BastiMasti ist im Selbstversuch: Extrovertiert-Maxxing. Mehr rausgehen, mehr Leute ansprechen, mehr Main Character Energy. Und plötzlich steht er an der roten Ampel neben einer hübschen Frau im weißen Mazda MX5. Jetzt zählt's. Aber was sagt man? Wie geht man von Smalltalk zu… irgendwas mit Zukunft? anredo hat natürlich sofort 17 Strategien parat, die alle ein bisschen zu viel sind. Parallel läuft das große Selbstoptimierungsprogramm. Looksmaxxing ist plötzlich Thema. Skincare, Sonnencreme und die Frage, wie viele Knochen sich die beiden im Gesicht brechen müssen, um halbwegs gut auszusehen. Während BastiMasti schon tief im Rabbit Hole steckt, bleibt anredo eher Team Dieter-Bohlen-Filter. Zwei Lebensrealitäten, ein Ziel: Besser aussehen. Oder zumindest so tun als ob.  Und dann kommt Vinted. Für BastiMasti kein Marktplatz, sondern ein Strategiespiel. Lowballen bis zum Limit, Gegenangebote provozieren und dabei irgendwie noch nicht komplett geblockt werden. Meistens zumindest. Während er fremde Frauen dort wie ein Creep nach Größe und Gewicht fragt, um die perfekte Passform zu checken, sitzt anredo daneben und versteht die Welt nicht mehr. Währenddessen lebt der nämlich in seinem ganz eigenen Film. Zwischen Kärcher-Fantasien, absurden Alltagsgeschichten und einer neuen, schmerzhaften Tesla-Rechnung entsteht plötzlich ein komplettes Musical. Während BastiMasti draußen Menschen anspricht, sitzt anredo mit halb runtergelassenem Rollo und produziert große Kunst. Zwei Wege durch den Frühling, beide auch ohne Looksmaxxing maximal unterhaltsam. Diese und alle anderen Episoden #rundfunk17 findet ihr unter anderem bei Apple Podcasts, Spotify, Deezer und als RSS-Feed.

This one's dedicated to Wendy Williams! I was inspired after watching her biopic, so I was giving full radio vibes—playing music, talking my feelings, and catching a whole mood. I'm still high off my Turks and Caicos trip, and I went live on BIGO during this one. I opened up about my relationship situation—how I'm feeling, what's next, and getting ready to move forward. It was real, and it was fun. Plus, every time I had to do something, I hit you with a track. So, hop in—this is the vibe we're on tonight! Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.comIntro Audio IG: @thewendyarchiveMusic: SpydaT.E.K - So Anxious (Baile Funk Remix) by SpydaT.E.KJaguar by Victoria MonétCAROUSEL! by Adanna DuruPlease Me by Cardi B & Bruno MarsFloat (feat. Seun Kuti & Egypt 80') by Janelle MonáeTouch Me by Victoria Monét*I do not own the rights to this music.

This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Sources:Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco MocoeFollow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

You have spent years being the strong one. The dependable one. The one who never needed anything. And the people in your life? They love her. They are counting on her. They have built their entire relationship with you around her. But here is what nobody talks about — sometimes the people who love you the most are loving a version of you that you have completely outgrown. And their love, as real as it is, can become the very thing keeping you from becoming who you are supposed to be. In this episode we are getting honest about the guilt, the dynamics, and why the permission you have been waiting for has always belonged to you.WE'RE GETTING INTO:✦ Why being "the strong one" becomes a brand — and how it trains the people around you to stop seeing your needs✦ The guilt that keeps you performing the old version of yourself long after she has finished her assignment✦ Why the permission to change has always been yours — and how to stop waiting for a committee vote to become who you already areTHE PERMISSION TO CHANGE 2 STEPStep 1 — Write Your Own Permission Slip Write yourself a permission slip — no one else's signature required. At the top write: "I give myself full permission to —" and fill in everything you have been waiting for someone else to authorize. Sign it. Date it. Act like it is legally binding. Because it is.Step 2 — Have the Honest Conversation With Yourself Ask yourself one question without softening it: Who in my life am I still performing for? You don't have to do anything with the answer today. You just have to be honest. You cannot change what you are not willing to see.Step 3 — The YOU Step Get still. Get quiet. Ask yourself — what is my heart telling me to do next? That is your next right aligned step. Not the whole plan. Just the next move. Trust her. She already knows.

You have been telling yourself it's fear. Fear of failing, fear of starting over, fear of choosing yourself and it not working out. But what if the thing that has been keeping you stuck was never fear at all? What if it is actually grief — grief for a version of yourself you loved, a version that felt safe and familiar, even when she was quietly costing you everything? In this episode we are getting honest about what is really happening underneath the hesitation, why letting her go is not a betrayal, and how to honor who you were without letting her hold you back from who you are becoming.WE'RE GETTING INTO:✦ Why what you have been calling fear is actually grief — and why that distinction changes everything✦ The real cost of staying loyal to a version of yourself that has already finished her assignment✦ How to honor who you were without letting her hold you back from who you are becomingTIMESTAMPS00:00 Fear or Grief00:58 Podcast Community Invite01:42 What Grief Really Is02:40 Grieving Old You04:35 She Finished Her Assignment06:06 What Staying Looks Like07:55 Graduation Not Abandonment08:30 Grief as a Signpost11:16 Honor It and Keep Going11:44 Journal Prompts Plug12:48 Let Her Go Two Step15:22 Pouring Into You16:59 New Seasons New You18:42 Final Encouragement OutroTHE LET HER GO 2 STEPStep 1 — Write Her a Letter Write a thank you letter to the version of yourself you have been holding onto. Honor what she carried. Tell her her assignment is complete. Set her free with love.Step 2 — Name the Grief So It Stops Naming You Pick one thing you have been calling fear and rename it as grief. Say out loud: "This is not fear. This is grief. And I am allowed to feel it. And I am also allowed to keep going."Step 3 — The YOU Step Get still. Get quiet. Ask yourself — what is my heart telling me to do next? That is your next right aligned step. Not the whole plan. Just the next move. Trust her. She already knows.▶️ Watch companion episode on YouTube → When You've Outgrown Her But Can't Find You Yet

Dreams are one of my absolute favorite things to talk about. Not the one you gave up on — the one you are still quietly carrying. The one that shows up when you get still. The one that has survived every hard season.Today we are addressing the thing that keeps so many women from going after theirs — the feeling that the dream is too far away. But Friend — the dream is not far. You just think it is. And have been holding it there.WE'RE GETTING INTO:✦ Why touching your dream daily is what keeps it alive — and what that actually looks like in real life✦ Why bold moves AND baby steps both count — and why you need both working together✦ Why you cannot build a life you love from a place you hate being in — and how to curate days that actually feel good✦ How your body has been your internal GPS system pointing you toward your destiny all alongTIMESTAMPS00:00 Dreams Aren't Far01:20 Subscribe and Join02:17 Fear Disguised Realism03:53 Daily Touch06:21 Quiet the Inner Critic09:12 Bold Moves Baby Steps12:23 Curate Days You Love15:41 Journal Prompts Plug16:47 Two Step Action Plan19:11 Dreams as Your GPS23:00 Final Pep Talk

Christa sits down with Randi Zuckerberg, entrepreneur, Social 7, and elite ultrarunner who recently set an FKT on the 82-mile Baja Sur trail and finished the wildly difficult 250-mile Cocodona race. Randi opens up on this month's final family systems episode about being more than "Mark Zuckerberg's sister", "Brent's wife", and mom, and becoming unapologetically and authentically her own person. As she moved from just type 7 encourager sideline energy to digging deep for her own purposes and goals too (she also has some 3), she also shares the deep threads of joy and empowerment that were released for her and her family as she's stepped fully into her own identity, strength, and path. Christa and Randi discuss the types that encourage Randi along the way (hello side character power!), what she'd say to parents who think their own life is over after kids, how she transitioned from corporate life at Facebook with all men to finding her (winning) path, and so much more! Randi also shares her hardest setback with injuries, how she works through challenges without losing joy (hello pivots!), what balance looks like across seasons, and what she hopes her kids learn from watching her do hard, seemingly impossible things. This conversation is about identity, growth, energy, becoming a solid person even as a 7 who is learning to finish things, and becoming more fully who you are. As Christa wraps up the Family Systems series this month, Randi's story offers a real and hopeful example of waking up to your own gifts even when the world already has a label for you, and is perfect for anyone who has ever been labeled in a family system who needs a fresh spark and encouragement. Watch on YouTube! Follow Randi's adventures here on Threads and Instagram! @RandiZuckerberg on Instagram https://www.instagram.com/randizuckerberg/?hl=en @RandiZuckerberg on Threads https://www.threads.com/@randizuckerberg Take the Enneagram & Marriage quiz for COUPLES together ⁠⁠here⁠⁠: ⁠⁠⁠QuizForCouples.com⁠⁠ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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