Podcasts about main character energy

ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one's a full-body exhale. Today we're talking self-empowerment, self-acceptance, and what really happens when you water down your truth to stay “likable.” If you've ever dimmed to keep the peace, said “sorry” when you meant “thank you,” or edited your brilliance to fit the room…this is your permission slip to stop. We're normalizing the shrink (nervous system stuff, not character flaws), practicing emotional regulation so your voice lands like truth—not tension—and choosing authenticity over approval, every time. You'll get clean language for boundaries and a grounded journaling moment to reconnect with what you really think, need, and want. Expect a loving nudge, a firm standard, and that hit of Main Character Energy that reminds you who you are. This is personal growth you can feel and self-love you can act on—because confidence isn't a mood; it's a practice.KEY TAKEAWAYS:You do not have to apologize for your power.Shrinking is a nervous system strategy, not your identity.You are not dramatic. You are accurate.Most sorry's are fear in a trench coat.You don't have to ‘sorry' your way out of your own power.Your frequency will be too expensive for some, and that's okay.You are no longer available to silence or censor yourself.We don't shrink, we shine.You are safe to be yourself, so keep creating your own safety.Plus: Emotional regulation makes authenticity land; boundaries protect self-acceptance; journaling reveals the next brave ask; confidence grows by reps, not permission.CHAPTERS:00:00 Embracing Your Power02:37 Recognizing and Honoring Your Truth04:56 Practicing Self-Recognition and Acceptance07:44 Understanding Shrinking and Self-Abandonment09:35 The Cost of Silence and Self-Betrayal11:47 Apologizing and Setting Boundaries13:55 Power Leaks and Reparenting Yourself16:00 Communicating Boundaries with Clarity19:17 The Importance of Self-Respect21:51 Accepting Compliments and Acknowledging Your Worth23:27 Self-Love in Action25:13 Navigating Relationships and Boundaries27:19 The Signal of Shrinking29:04 Choosing Wholeness Over Scarcity31:12 Final Thoughts on Power and Authenticity38:37 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When life starts pulling you back into people-pleasing, come home to this quick reset. It's your on-the-spot ritual for self-empowerment, authenticity, and nervous-system safety so your confidence isn't negotiable. The Self-Love 2-Step (Your Signature Reset) Step 1 — Self-Recognition: Say out loud: “I honor the woman I am and the power I carry. I do not apologize for being who God made me to be.”Step 2 — Self-Respect in Action: Do the next aligned thing without a disclaimer: send the pitch, keep the price, hold the boundary, accept the compliment with a “thank you.”(Do this today. The self you're becoming will thank you.)

ABOUT THIS EPISODEPull up a cozy seat on the couch, friend—this one's personal. If you've felt the sting of rejection in business, relationships, or life and your confidence took a hit, this episode is your breath back. We're reframing the “no” as a reroute (not a resignation), calming the nervous system, and rebuilding from a place of self-awareness, self-love, and resilience—so your personal growth isn't just a quote on your vision board, it's your everyday mindset.I walk you through my Five C's Comeback framework, how to partner with your ego instead of battling it, and how to stack tiny, courageous wins that rebuild empowerment you can feel. Expect real talk, gentle soul-work, a little sass, and the practical steps that get you moving again—with Main Character Energy leading the way. If you're ready to nurture your dream like a living thing, celebrate micro-wins, and journal your way back into your power—hit play. Your comeback starts here.KEY TAKEAWAYSYou didn't lose confidence; you lost context.Main Character Energy is a decision, not just a vibe.Rejection isn't a verdict; it's direction.Setbacks are invitations to evolve—personal growth in real time.Confidence compounds through small, celebrated wins.Your ego is a protector—update it, don't exile it.Self-awareness + mindset + self-love = sustainable empowerment.Every “no” is building precision for the right fit.Nurture your dreams like a living thing—presence over perfection.CHAPTERS 00:00 Welcome to the comeback journey05:06 The role of the ego in rejection09:59 The five c's comeback framework13:28 Practical steps for confidence building17:15 Nurturing your dreams and future self34:52 Empowerment through sharing and connectionTHE SELF-LOVE 2-STEPWhen the fall shakes you, this is how we lead ourselves with self-awareness, mindset, and self-love—out loud. Think of it as a quick nervous-system reset and an identity reminder you can use anywhere (yes, even in the car before the meeting). These two lines bring your power, confidence, and resilience back online—fast.STEP 1 — ACKNOWLEDGE “I acknowledge the sting and how hard I tried. I'm staying with the part of me that feels scared.”STEP 2 — AFFIRM THE ASSIGNMENT “This isn't punishment; it's preparation. I'm qualified for this moment. I can start again—wiser, lighter, more aligned.”Say it in your own voice—your body believes you.

ABOUT THIS EPISODERemember when you were little, you believed you could be anything. Astronauts, artists, CEO, even Barbie had the wardrobe and accessories to prove it. But somewhere along the way, the message shifted. Instead of “you can do anything,” it became “be realistic, don't want too much.” And just like that, so many women were conditioned to check their dreams at the door.In this empowering episode, we're ripping up that outdated script and writing a new one. I'm diving into how you can embrace your Main Character Energy, remix those classical roles like mom, wife, employee, and leader, and infuse them with the bold desires of your heart. We're talking authenticity, women empowerment, self-love, community, and what it really means to expand instead of shrink.You'll learn why failure isn't the opposite of success—it's the pathway to it, how to reconnect with your buried dreams (or dream a brand new one), and a secret method I usually only share with clients.If you've been feeling restless, unfulfilled, or like your desires are “too much,” this episode is your permission slip to stop playing small and start believing in infinite possibilities for your life.KEY TAKEAWAYSIt's time to reconnect with what you really want.Main character energy is a decision, not just a vibe.You can have it all without shrinking yourself.Failure is a pathway to success, not the opposite.Dreams can evolve as you grow; it's okay to change them.The possibilities for your life are infinite.CHAPTERS00:00 Rediscovering Dreams and Ambitions08:25 The Power of Authenticity and Support18:02 Redefining Failure and Success26:46 Embracing Infinite Possibilities31:34 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEPHere's the part that makes it simple and powerful—because you know I love giving you practical tools. The Self-Love 2-Step is your way to start moving toward your dreams without overwhelm.✨ Step 1: Name the Dream. Write down one dream you've been shrinking, shelving, or secretly sketching in your mind. Don't edit. Don't apologize. Just name it. If nothing comes to mind right away, give yourself grace. Dreams often show up through journaling, reflecting, or following what sparks joy. Remember—clarity comes through curiosity, not pressure.

Sie ist nicht nur eine meiner treuesten Klientinnen, sondern auch Teil meines Teams. Und heute teilt sie ihre unglaubliche Transformation: von einer Frau, die verzweifelt auf der Suche nach Liebe war und sich nichts MEHR wünschte, als endlich ihren Traummann zu finden – hin zu einem völlig neuen Selbstwertgefühl und echter Main Character Energy. Vom hartnäckigen Glaubenssatz „Ich muss alles allein schaffen“ zu „Ich darf mich fallen lassen und anlehnen“, genießt sie es heute, in ihrer weiblichen Energie zu sein und lebt die gesündeste Beziehung ihres Lebens. Mit einem Mann, der sie auf Händen trägt und bei dem sie sich absolut sicher fühlt.Wenn du dich nach einer erfüllten Beziehung sehnst und dich fragst, wann es auch für dich so weit ist, dann ist diese Folge für dich! Denn das Letzte, was du jetzt brauchst, ist noch ein Ratschlag à la „Meld dich endlich bei Tinder an“.

ABOUT THIS EPISODE:Hey friend—tell me if this sounds familiar: you're showing up, doing all the things, checking the boxes, putting in the work… and yet it feels like nothing's changing. You start to wonder, “Am I even moving forward, or am I just running in circles?”I've been there, and I know how discouraging that can feel. But let me pour into you with this truth: you are not stuck, you are not behind, and you are absolutely not wasting your effort. Progress isn't always obvious—it's often invisible at first, happening beneath the surface like roots digging deep before a flower blooms. That's where confidence, empowerment, and transformation are built—in the quiet, hidden layers of personal growth and self-discovery.In this episode of Confident & Empowered – The Encourage Over Everything Show, we're unpacking how to recognize the invisible signs of growth, release the “should's” that keep you stuck, and embody your main character's energy even when the results aren't showing up yet. This is your reminder that every step, every choice, every drop of effort counts. You're not just trying—you're transforming. And friend, you are so much closer than you think.KEY TAKEAWAYS:Confidence isn't a vibe, it's a decision.You become confident by embodying it right now.Progress doesn't always clap its hands and announce itself.Your progress is already in motion.Growth is messy. It's non-linear.You are not stuck, you are steady.What if you're not behind at all?This detour, this delay, it's by divine design.You are closer than you think.Just because you can't see it doesn't mean you are not blooming.CHAPTERS:00:00 The Illusion of Stagnation03:36 Understanding Invisible Progress05:21 Spotting Hidden Shifts in Mindset05:53 The Non-Linear Nature of Growth08:01 Personal Stories of Growth and Transformation11:32 Reframing Expectations and Trusting the Process13:43 Celebrating Small Wins and Consistency17:23 Embracing the Journey and Trusting the Reroute19:42 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When progress feels invisible, this simple practice will remind you you're moving forward:Step 1: Spot Your Shift Ask: “What's one way I've grown in the last 6 months?” Maybe it's stronger boundaries, bouncing back faster, or simply not giving up. That's growth.Step 2: Celebrate Your Consistency Celebrate showing up—because the fact that you're still here, still trying, still moving? That's proof you're unstoppable.

ABOUT THIS EPISODE:Let's be real, Queen — hustle isn't bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is necessary: building something from scratch, pushing through deadlines, or juggling the roles of mom, partner, leader, and visionary. Hustle can prepare the ground for greatness — but hustle was never meant to be your lifestyle.In this episode, I'm pulling back the curtain on what it really means to balance hustle with overflow. Because overflow is where your self-love, confidence, and empowerment truly shine. Overflow is when your productivity is fueled by rest and rejuvenation, not depletion. It's when you stop running on fumes and start living in fullness — in life, love, and leadership.Together, we'll talk about how to know when hustle is healthy or harmful, how to recondition yourself for overflow, and why learning to receive is one of the most powerful personal growth practices you'll ever master. By the end, you'll feel equipped to shift from grind to grace, so you can chase your ambitions without sacrificing your well-being.If you've ever felt like hustle was running you instead of fueling you, this conversation is for you. Because you don't just deserve to achieve — you deserve to overflow.KEY TAKEAWAYS:Hustle has its place, but it should never become a lifestyle.Healthy hustle is fueled by purpose, harmful hustle by proving.Overflow is a state of alignment, creativity, and confidence.Rest and rejuvenation are essential to real productivity.Self-love is what bridges hustle into overflow.You are worthy of joy, rest, and peace without having to “earn” it.CHAPTERS:00:00 The Necessity of Hustle11:03 The Self-Love Two-Step14:14 Recognizing Healthy vs. Harmful Hustle17:49 The Art of Receiving24:07 Empowerment Through Sharing and Connection✨THE SELF-LOVE 2-STEP: FROM HUSTLE TO OVERFLOWHere's the truth: shifting from hustle to overflow doesn't require a full lifestyle overhaul — it takes a simple, intentional reset. Your bridge from grind to grace.Step 1: Pause Before the Push When you feel yourself grinding on empty — racing, overthinking, or saying “yes” out of guilt — stop. Place your hand on your heart, close your eyes, and take 3 slow breaths. Ask yourself: “Am I doing this from fear, or from fullness?”Step 2: Choose Your Overflow Ritual Pick one nourishing action to refill: a 5-minute walk, a glass of water, stretching, journaling gratitude, dancing to your favorite song, prayer, or simply silence. The point isn't perfection — it's replenishment. This is how you condition overflow, one reset at a time.

EPISODE 378 - AIRDATE 05/12/2025 MAIN CHARACTER ENERGY This week on Dream Infringement, we're embracing Main Character Energy. We've each picked songs that make us feel like the protagonist of our own story, the soundtrack for walking into a room, staring out a window dramatically, or conquering life's little battles. Tune in for a playlist that proves sometimes the world really does revolve around you.

ABOUT THIS EPISODE:Confidence doesn't disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you've ever found yourself polling the room, second-guessing every decision, or outsourcing your choices to everyone else, this episode will feel like a deep exhale. I'm pulling back the curtain on my own journey of constantly asking others what I should do—until life forced me to finally listen to myself. What I discovered changed everything: self-trust is the secret sauce to confidence, and confidence is the key that unlocks every door you're waiting to walk through.By the end of this episode, you'll know exactly why self-trust erodes, how to rebuild it (without waiting to “feel ready”), and the ripple effect it has on your life, love, and leadership. This isn't just theory—it's a formula. And Queen, once you start using it, your confidence won't just grow—it'll soar.KEY TAKEAWAYSConfidence isn't the starting point—it's the byproduct of self-trust.Self-trust is built through small promises kept, not grand gestures.Mistakes aren't permanent marks—they're invitations for growth.Every experience teaches you how to trust yourself better.Celebration reinforces your identity as trustworthy.Self-trust shifts how you show up in life, love, and leadership.CHAPTERS00:00 Embracing Main Character Energy01:00 The Journey to Self-Trust03:58 Building Self-Trust as a Foundation09:22 Rebuilding Self-Trust: The Self-Love Two-Step16:07 The Ripple Effect of Self-Trust20:11 Granting Yourself Permission to Trust21:12 Accelerating Your Confidence JourneyTHE SELF-LOVE 2-STEP: THE SELF-TRUST FORMULASo now that you see why self-trust gets shaky, let's talk about how to actually rebuild it. Rebuilding self-trust doesn't require giant leaps—it starts with something far smaller but way more powerful.✨ Step 1: Keep a Micro-Promise Real confidence is built in micro-moments. Every little promise you keep is a deposit in your “self-trust bank account.” Wake up when you said you would? Deposit. Ten-minute walk instead of scrolling? Deposit. Drink that glass of water? Deposit. These tiny wins prove to your brain: “I do what I say I'll do. I can trust myself.”✨ Step 2: Celebrate the Keep Here's the part most women skip. Celebration isn't fluff—it's identity reinforcement. Every time you pause and say, “Yes, I kept my word to myself,” you reinforce the truth: “I am a woman who can be trusted.” Without celebration, it's just a task. With celebration, it's transformation.Listen to the full episode for examples of micro-celebrations and why this method works.

ABOUT THIS EPISODEOkay friend — you've done the work to decide who you are now (YAY!). You're walking in your Main Character Energy (WHOOP WHOOP!). You're claiming your identity and showing up differently. But then… boom. A trigger hits, and suddenly you catch yourself reacting like the old you.Does that mean you've failed? Absolutely not. Slipping back is part of the process. In this episode, I'm unpacking how to recognize those moments without shame, how to re-anchor into your chosen identity quickly, and how to keep building momentum even when you fall into old patterns.This is about real-life transformation — not perfection. Because living as your new identity doesn't mean you never slip back, it means you know how to spot it, shift it, and stay committed to the version of you that you've decided to be. And the more you practice, the stronger your self-trust becomes.KEY TAKEAWAYSYou are worthy, ready, and already becoming the version of you who leads her life.Main character energy is a decision, not just a vibe.Your era isn't coming; it's already here.Recognize and love the old versions of yourself for their lessons.Slipping back into old patterns is normal and part of growth.Awareness of slipping back is a win, not a failure.You can reset your intentions at any moment.Create an environment that supports your new identity.Small daily decisions strengthen your new identity.Confidence is built through consistent action and self-acceptance.CHAPTERS00:00 Embracing Your New Identity09:37 Recognizing and Addressing Slips Back17:12 Building Resilience and Commitment to Change18:23 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEPLiving as your new identity isn't about perfection — it's about commitment. And the fastest way to strengthen that commitment is to make it simple and doable every day. Think of it as your daily identity anchor — the thing that pulls you back into alignment with who you've decided to be.

EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreABOUT THIS EPISODEMain Character Energy – How to Decide Who You Are (Even After the World Already Defined You)Let's be real: the world has been trying to name you since birth. Parents, teachers, friends, exes, bosses — everybody has an opinion on “who you are.” And if you're not careful, you'll spend your whole life reacting to their labels instead of boldly choosing your own identity.In this episode, we're ripping off those outdated name tags and talking about how to decide who you are — even after the world already tried to decide for you. Because the truth is, you don't have to live trapped in old roles or past versions of yourself. You get to redefine, reinvent, and rise… starting today.This is your permission slip to stop letting old labels, roles, and criticism run the show. You are not frozen in time. You are not stuck in “who you used to be.” You are free to step into your Main Character Energy right now — and trust me, when you do, the world will adjust.

Ever caught yourself staring out of a train window, earphones in, pretending you're in a music video?

EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and BusinessOkay, real talk — why is it so easy to hype up our friends, see all their brilliance, and call out their greatness… but when it comes to us, we downplay, diminish, and straight-up discount our own worth?If you've been settling for crumbs in your relationships, undervaluing your time in business, or forgetting just how much you've overcome in life — this episode is your official Self-Worth Reset. We're ditching the clearance tag and putting you back on the top shelf where you belong.I'm talking about learning to see yourself through loving eyes (the same way my husband sees me even when I'm picking myself apart), reclaiming your value in life, love, and business, and creating daily proof that your worth is non-negotiable. Because when you know your value, you stop negotiating with people who want you cheap, and you start attracting the opportunities, love, and respect that match your level.This isn't just an episode — it's a reminder that you are the prize, the moment, the magic… and it's time the world — and you — treated you that way.KEY TAKEAWAYSYou often believe in your friends more than yourself.Main Character Energy is a decision, not just a vibe.Self-worth should be reset regularly.Check your life resume, not just your work resume.You are not a clearance item; you are priceless.Your worth is not negotiable.Celebrate your achievements, no matter how small.See yourself through the loving eyes of others.Stop allowing others to undervalue your time and expertise.You are already chosen — by you — so act like it.CHAPTERS00:00 The Self-Worth Reset03:24 Recognizing Discounting Behaviors05:46 Seeing Yourself Through Loving Eyes09:22 The Self-Love Two-Step13:45 Resetting Your Worth16:13 Embracing Your Value18:36 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEP: YOUR SELF WORTH RESETIt's not enough to realize you've been discounting yourself — you have to choose a new way of valuing yourself and live it out daily.Step 1 — Check Your Resume Write down exactly what you bring to the table — skills, strengths, qualities, and lived experiences. This is your Life Resume.Step 2 — Celebrate Your Greatness Once you remember who you are, honor it — loudly, proudly, and on purpose.

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou've let it go… but now what?Here's the thing nobody tells you — forgiveness isn't the grand finale. It's not the closing credits. It's the opening scene to your next chapter. You've put down the heavy bag, but freedom? Freedom is when you stop circling the airport of your past and finally walk out into the world with your hands free and your heart light.In this episode, we're going deeper than “just let it go.” I'm showing you how to release the weight you've been carrying (because yes, forgiveness still leaves residue), create your own closure without waiting for their apology, stop reopening old wounds, and guard your peace like it's your most expensive possession — because in this season, it is.If you've ever wondered why you still feel heavy after forgiving, or how to stop slipping back into old patterns, this conversation is your game plan. By the end, you'll know exactly how to live like you've let it go, step into your Protect Your Peace Era, and choose you every single time.KEY TAKEAWAYS:Forgiveness is just the starting point for personal growth.Confidence is a decision you can embody right now.Main Character Energy is about owning your narrative.Closure is a choice you give yourself, not a gift from others.Protecting your peace is essential for lasting healing.Setting boundaries keeps your well-being intact.You are responsible for your happiness and peace.Letting go of old dreams can lead to new possibilities.Self-love is an ongoing journey, not a final destination.You are worth protecting at all costs.CHAPTERS00:00 – The Journey of Letting Go 04:34 – Finding Closure Within Yourself 08:57 – Protecting Your Healing 12:38 – Guarding Your Peace 18:39 – Embracing Your Freedom 21:39 – Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:1️⃣ Pause & BreatheStop whatever you're doing.Close your eyes.Inhale deeply through your nose for a count of 4.Hold for 4.Exhale slowly through your mouth for a count of 6.Repeat three times. This tells your nervous system: We are safe. We are here. We are not going back.2️⃣ Affirm Your Freedom Say out loud — yes, out loud: "I choose my peace over my past. I am free." Recognize: I honor my growth, and I'm not going back.Do this every time you feel yourself slipping into old patterns, and watch how your peace becomes your default, not your fight. Freedom isn't a one-time decision — it's a way of living.

Welcome to another episode of Naked Sunday! This week, host Caleb Nelson sits down with returning guest Kayla MacDonald—writer, creative coach, and founder of Embodied Writing Warrior.Kayla opens up about her evolution from health coach to creative guide, sharing how she broke free from limiting beliefs and learned to heal through writing, dance, and storytelling. Together, Caleb and Kayla dive deep into topics like self-worth, the power of creativity, ancestral healing, and what it means to step into your “main character energy.”Whether you're struggling with self-doubt, looking to unleash your creative side, or searching for inspiration to own your story, Kayla's insights and practical wisdom will leave you empowered and ready to take action.✨ Connect with Kayla MacDonald:Website: https://www.embodiedwritingwarrior.com/Instagram: https://www.instagram.com/embodiedwritingwarrior/Check out Kayla's free masterclass, her books, and her podcast for more resources on creative healing and personal transformation.If you enjoyed this episode, don't forget to like, subscribe, and share! Drop your thoughts or questions for Kayla in the comments below.MainCharacterEnergy #SelfWorth #Creativity #Podcast #KaylaMacDonald #NakedSunday #WritingWarrior

You've heard of main character energy, but what happens when life doesn't feel like a movie montage and you're stuck in the messy middle? In this episode, we're getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn't feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you're navigating change, healing, or simply trying to find your spark again - this one's for you.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

EP 227. You Can't Attract Overflow While Operating in Lack — Let's Fix That EnergyFriend, you're doing all the things. The affirmations. The journaling. The vision boarding. But your energy still feels like it's stuck in survival mode. And let's be real — you can't call in overflow while operating in lack.In this episode, I'm showing you how to recognize when lack is leading your life (even when it's disguised as hustle or over-giving) and how to shift into the energy of abundance — for real this time. If you've been praying for more but secretly preparing for disappointment, this one's your reset.Let's have a heart-to-heart. Because I know you've been carrying the weight of dreams unfulfilled. Trying to stay positive. Trying to manifest. Trying to believe.But underneath the rituals and routines… There's still a whisper that says, “What if it never happens for me?” And that whisper is rooted in lack.We're talking about what it means to live in overflow. Not as a fantasy, but as your new normal. Not as something you earn through struggle, but as something you align with by choosing you — fully, completely, and without apology.✨ KEY TAKEAWAYSMain Character Energy is a decision, not just a vibe.You can't attract overflow while vibrating in survival mode.Lack feels safe but is not aligned with your true self.Prioritize yourself to pour into others from a place of overflow.Abundance is a frequency you choose to live in now.Shift your focus from what's missing to what's already present.You are the vibe, the magnet, and the overflow.⏱️ CHAPTERS00:00 Breaking Free from Scarcity Mindset02:42 Identifying Sneaky Lack Energy05:04 Shifting from Hustle to Alignment08:18 Understanding Abundance as a Frequency10:23 Embracing Overflow in Daily Life11:48 The Self-Love Two-Step for Abundance15:36 Recalibrating Focus to Recognize Abundance18:10 Choosing Overflow as Your New Normal20:57 Empowerment Through Sharing and Connection

It's your favorite duo, back and ready to dive into the delightful chaos of life on the farm. This week, we're getting real about romanticizing the little things and how being present can transform our daily routines. Join us as we explore how to savor our mornings with joyful rituals that engage all five senses. We'll share five surprising ways to know you're doing better than you think you are, and trust us, you might find some inspiration here!But it's not all sunshine and rainbows—Courtney spills the BEANS (iykyk) on her unfortunate turkey massacre.And because we can't resist a good laugh, we'll take a trip down memory lane to discuss some barbaric and historic beauty trends that sound downright medieval, yet some are still prevalent today.So grab your favorite cool drink or sweet treat, savor it, settle in, and get ready for a fun-filled episode that reminds us all to find joy in the little things. Let's get into it!Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Check out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To learn more about Annaliese's events, virtual masterminds ,and more To shop beef, head mounts, art + more from CourtneyMentioned in this episode:You do it all; let FarmHand do the newsletter. Get free, same-day access to Farmhand's Newsletter Builder by clicking the link below to visit their website.Farmhand's Newsletter Builder

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what's possible — at any age.We dive deep into:Why Randi walked away from tech to reclaim her joyHow endurance running became her emotional and physical detoxRewiring self-talk and stepping into your main character energyMile 217: The emotional breaking point that changed everythingHow to rebuild your identity outside of work, motherhood, or burnoutFeeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.Learn more about Randi Zuckerberg:Instagram: https://www.instagram.com/randizuckerbergSiriusXM: "Randi Zuckerberg Means Business" on Business RadioFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer:The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

Sis. This one is for YOU—the version of you that's been dimming her light, shrinking back, and second-guessing if it's “too much” to walk in the authority God gave you. This isn't about ego. It's not about hot girl summer for the aesthetic. This is what happens when purpose meets obedience. In this powerful, truth-packed episode, Brandi isn't calling you out—she's calling you UP. She's unpacking what main character energy really looks like in the Kingdom. It's not loud. It's not arrogant. It's not you getting everything you want. It's alignment. Boldness. Confidence. Authority. Peace. Obedience. So why are we so afraid to walk in it? Brandi digs deep into the real reason many of us settle for being the side character in our own story—and how the enemy uses guilt, fear, and false humility to keep us small. If you've ever felt conflicted about being too much, questioned your assignment, or caught yourself shrinking so others feel more comfortable, this one will wreck you in the best way.   Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!

Oscar Piastri RETURNS at Spa looking like a WDC if we've ever seen one. The McLaren drama/dominance continues, and it looks like we're officially entering our Max Verstappen fan era? We unpack how the most dominant driver on the grid is suddenly giving main character energy in all the right ways, and what's changed in how fans (and we) are seeing him.Meanwhile, Albon & Sainz brought the heat on different days aka the Williams Little Engines That Could. And Cadillac appears to have locked in a lineup that reads Bridesmaids in the best way.Plus: Hungary predictions, the future of Red Bull, and a pulse check on Mercedes and Haas (are they doing okay?)Next up, Hungaroring! For more high-octane content, send us your race reactions or dish out some F1 tea:twitter: @modepushf1instagram: @modepushf1web: www.mode-push-f1.come-mail: modepushf1@gmail.com

"Why not make yourself the main character?” — Deb D.This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I'm joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center.Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side character energy and taking ownership of your story with clarity and grace and how intuition is more practical than mystical. You're invited to Deb's REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work.xo CarlaPS: Upgrade on Substack to receive the journal prompts, resources, and more!Join My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Too often, we live out a story someone else wrote for us. In this episode, we flip the script and help you step fully into the lead role. We'll explore: ✔ How to reclaim authorship of your life ✔ The cost of letting limiting beliefs write your story ✔ Tips to activate Main Character Energy in daily life ✔ How The Hero's Journey can help you reframe setbacks ✔ Why your next act begins with one intentional scene

The Coldplay affair has united every corner of the internet. But there's more to the story then meets the eye with strangers profiting, fake statements, and AI generated content. Mia's feeling conflicted to say the least, and she needs to talk about it. And newsflash: Holly's back from her European Grand Tour—and just in the nick of time. An exclusive look at Gwyneth Paltrow: The Biography has dropped with strange details about her early life and career that our Gwyneth correspondent is desperate to fill us in on. Plus, main character energy is ruining our public spaces. People are pooing in public pools and Jessie is demanding more information about it while Holly reports on her firsthand experience with over-tourism in 2025—and how this might all be our new norm. What To Listen To Next: Listen to our latest episode: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Listen: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: Winona Ryder and Gwyneth Paltrow's brutal friendship break-up is the stuff of Hollywood legend. The truth about Brad Pitt and Gwyneth Paltrow's breakup is out. It was the 'affair' tens of millions of us watched. Now there's been an update. 'Like the woman we’re thinking about after the "affair" video, I was the wife who was left behind.' 'As a travel writer, this is how you can see Europe on a budget.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Leo season is here—and the vibe is bold, bright, and magnetic. In this episode of Cold Brew for the Brujas, we're tapping into what it really means to embody main character energy without losing your soul in the process.This isn't about ego. It's about radiance. It's about reclaiming your joy, taking up space, and shining without apology. We'll talk confidence rituals, how to honor your light without burnout, and what Leo energy is trying to activate in your chart and your spirit.Get your glam, grab your gratitude, and let's roar with intention.

You were not born to be a side-character...you exist to be the highest most fullest expression of yourself. In this episode, I am teaching you all the energy and mindset shifts you need to know to become the main character of your life and embody this energy wherever you go. When you shift your self-concept from within, the universe begins to respond to your upgraded frequency. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

HEY HEY HEY!!! I'm back already

Send us a textIn this episode of Super Familiar with the Wilsons, married podcasters Josh and Amanda dive into the real (and ridiculous) world of modern marriage, perimenopause, and parenting chaos. Amanda battles hot flashes and podcasts without pants. Plus: when is it appropriate to sprinkle parmesan on the dog, Josh has a deep concern about eating bugs, and a Flashbacks Quiz.Along the way, they explore who the real “main character” of their family is, reveal confessions from the internet's Fesshole, and deliver hard truths about healthcare, condiments, and childhood sleep music trauma. It's a comedy podcast for anyone navigating second marriages, second chances, and second helpings of sausage balls.Perfect for fans of: marriage podcasts, parenting humor, midlife meltdowns, and people who secretly worry about eating grubs in salads.Super Familiar with The Wilsons Find us on instagram at instagram.com/superfamiliarwitthewilsonsand on YoutubeContact us! familiarwilsons@gmail.com

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

✨ MAIN CHARACTER ENERGY 101

#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it's not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn't self-help fluff—it's a practice in reclaiming presence, pleasure, and personal power. Because you don't need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025

A timely boost towards achieving desired outcomes.

#187: Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we're officially done pretending to like), to Real Housewives as trending styles, they're covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.Shop the articles mentioned:https://theeverygirl.com/summer-capsule-wardrobe/https://theeverygirl.com/trendy-sandals/https://theeverygirl.com/fisherman-aesthetic-fashion-trend/https://theeverygirl.com/jelly-shoes-trend/https://theeverygirl.com/sardine-trend/For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're the background character in your own life — nodding along, playing it safe, and waiting for a moment that never quite arrives? In this empowering episode of Woman On The Rise, we're talking about what it really means to step into your main character energy — not in a performative, over-the-top way, but in a grounded, embodied way that transforms how you walk into rooms, make decisions, and see yourself. This episode blends personal style, identity work, mindset shifts, and everyday rituals that help you stop shrinking and start leading from the inside out. If you've been craving a soft reset, if you know there's more inside you, if you're ready to stop playing small and start owning your presence;  this conversation is for you. In this episode, you'll learn: - What main character energy really looks like in everyday life  - The exact mindset shifts to stop narrating like a side character  - How to reframe comparison and self-doubt into power  - Easy, style-forward rituals to spark confidence instantly  - How to set the tone in your environment, your day, and your relationships  - The daily habits that quietly rebuild your identity  - Why you don't need to wait for a plot twist — *you are the plot twist* We close out the episode with a powerful journal prompt to help you apply everything and walk into your next chapter like you wrote the script. Want to go deeper? Join me inside Rise Through Style — my signature membership where style meets identity. You'll learn how to build a wardrobe that reflects your essence, embody the woman you're becoming, and rise with intention and confidence — from the outside in. Let's connect: Come say hi (and tag the episode when you listen!) over on Instagram: https://www.instagram.com/christieressel Loved this episode? Be sure to rate, review, and follow the show — and send it to a friend who's ready to rise, too.

 You didn't land here by accident. This moment right here? It's a whole divine setup.You've spent enough time making sure everyone else is good, pushing your dreams to the back burner, shrinking to stay “likable,” and trying to fit into stories that were never written for you.That ends now.Welcome to Confident & Empowered – The Encourage Over Everything Show—the podcast where confidence, self-love, and Main Character Energy collide so you can take up all the space you were born for.I'm Letitia Hopkins—Life, Love & Relationship Coach, encourager-in-chief, and your official reminder that you don't need to earn your worth. You just need to own it.This is your glow-up in real time. This is your comeback season. This is the era of YOU.

Are you caught in the cycle of mom guilt, constantly putting everyone else first and feeling like you've lost yourself in motherhood? In this episode, I chat with Emily Rose, host of the Worthy Mother podcast and certified motherhood studies practitioner, about breaking free from the shame spiral and becoming the main character in your own life again.What you'll hear in this episode:Why mom guilt is really about shame and how to move towards compassion How to identify the underlying beliefs causing your guilt The grief that comes with motherhood not looking like what you expectedWhy doing things for yourself actually makes you a better parent (and models healthy boundaries for your kids)Practical ways to make small "main character" choices dailyEmily shares a refreshing perspective that will help you give yourself permission to exist as more than just "mom" while still being the caring, present parent you want to be.Connect with Emily:Instagram: @honestlyemilyrosePodcast: The Worthy Mother Podcast (link to my episode about how moms self sabotage)Free Resource: 6 Steps to Overcome Mom Guilt: https://honestlyemilyrose.kit.com/guiltfreeguideSam's Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podReady to stop journaling aimlessly and start creating real breakthroughs?Start my free challenge "Calm Mind Blueprint" and learn my step-by-step process for transforming stress and overwhelm into inner peace and direction in just 2-5 mins/day Click here to start.Remember to follow Journal Entries wherever you listen to podcasts and leave a review if this episode helped you!

This week, Cara speaks with Lily Womble, feminist dating coach, speaker, and author of "Thank You More, Please". Lily is the founder of Date Brazen, a company designed to help women build joyful, empowered dating lives, moving beyond patriarchal norms.This episode explores how to embody main character energy through permission, self-trust, and messy action in your personal and professional life. Cara and Lily also cover dismantling internalized "too much" narratives and using tools like "Essence-Based Preferences" and "Bless and Release" to reclaim your agency and center your own story.Connect with Lily WombleWebsiteInstagramBook Business Witch The Course: This episode is brought to you by⁠⁠ Business Witch The Course⁠⁠Additional Resources:- ⁠⁠Learn about working with me and subscribe for business tips.⁠⁠- ⁠⁠Apply to be a 1:1 client.⁠⁠- ⁠⁠Follow me on Instagram!⁠

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.  Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.  In this warm, funny, and honest discussion, Fats opens up about:  Growing up with limited representation  Navigating bullying, ignorance, and social media  Building confidence and self-love on her own terms  The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.  Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats' infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.  This epsidoe is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro   Follow Fats, on TikTok & Instagram  Order Main Character Energy  here    We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    Disclaimer    The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.        LET'S CONNECT     Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube     

Megan Yelaney organically grew a new Instagram account to over 34,000 followers in under a year—while pumping for her newborn twins and running a coaching business. This second account was separate from her business brand account, born as a passion project documenting her motherhood journey. But by applying the same content strategies she's taught over 1,000 coaches to help them stand out and sell out, Megan turned limited time into maximum audience growth—without paid ads or trend-chasing. In this case study, she shares the simple but strategic approach behind her viral content that grew her audience by 34,000: the three types of posts that consistently performed, her lead generating storytelling framework, and why choosing a topic you're already living can be the easiest way to create high-impact content. If you're short on time but big on intention, this conversation will change the way you think about your content. Thank you to our sponsor! Get at least 15% off any annual Masterclass membership at ⁠⁠https://masterclass.com/cubicletoCEO⁠⁠ Connect with Megan: Check out Megan's Main Character Energy private podcast! Available for a LIMITED TIME only: https://meganyelaney.com/main-character Get Megan's Business Story Blueprint: www.meganyelaney.com/business-story-blueprint IG: @meganyelaney IG: @megdoestwinmotherhood https://meganyelaney.com/podcast Megan's client's example post: https://www.instagram.com/p/DHqQVbMxhPQ/?img_index=1 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠@missellenyin⁠⁠⁠ & ⁠⁠⁠@cubicletoce⁠⁠⁠o so we can repost you. Leave a positive review or rating at ⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠ Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Belichick has always been a master of control—on the field, in the press, and with his own narrative. But this episode examines how that carefully crafted reputation is unraveling, not because of a fumbled statement, but due to the outsize influence of his much-younger girlfriend, Jordan Hudson. A viral CBS interview, public statements blaming the media, and confusion about her expanding “professional” role—all illustrate a pattern where the desire to squash uncomfortable questions only fuels more curiosity and suspicion for the current UNC football coach. Using the latest PR missteps as a case study, the episode spotlights the danger of losing control over the story to someone whose only real credential is main character energy. When boundary issues and amateur crisis management collide, even New England legends risk getting steamrolled by bad optics. The tension between protecting privacy and inviting chaos gets put under the spotlight, challenging listeners to recognize when a message stops being strategy and starts becoming farce.In this episode:The real cost of outsourcing reputation management to someone with minimal experience and maximum influenceWhy blaming the media—and the audience—always backfires, no matter how famous you areHow losing internal boundaries blurs personal and professional roles, turning even legacy brands into tabloid fodderWant More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.media Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson https://www.tiktok.com/@mollybmcpherson https://www.instagram.com/molly.mcpherson/ https://www.linkedin.com/in/mollymcpherson/ © 2025 The PR Breakdown with Molly McPherson

Ever find yourself thinking, “Why isn't this easier by now?” In today's heart-to-heart episode, Meg gets raw and real about the expectations that sabotage entrepreneurs before they even give themselves a real shot. If you've been in the “I thought I'd be further by now” spiral, this episode is your permission slip to feel the feels, but not stay stuck there. She shares behind-the-scenes moments from her own journey (including $200K+ in losses after hitting major milestones), the truth about outsourcing too soon, and the mindset shift that took her from employee energy to CEO endurance. You'll hear: Why your definition of hard might be the very thing keeping you stuck The trap of expecting marketing to be easy, and how to actually get good at it Real stories from entrepreneurs like Amy Porterfield and Sophia Amoruso who took YEARS to see success A reminder that your story, not just your strategy, is what makes your brand unforgettable Plus: the #1 thing Meg's been seeing her clients do that's finally bringing in sales—and it's not another Canva carousel. If you've been throwing a little pity party in your business lately (hi, we all do), this episode will help you cry it out, stand up, and keep going; smarter and stronger.   Biz Resources:   →Sign up for the FREE Private Podcast, Main Character Energy: https://meganyelaney.com/main-character    →Follow me on Instagram: https://www.instagram.com/meganyelaney 

What does it really mean to embody your next-level self before the results show up?In this powerful interview on Alica Preetz's Inspire Your Soul podcast, I pull back the curtain on stepping into my ‘It Girl Era,' the identity shifts behind building a 7-figure brand, and how to create lasting success with soul, strategy, and self-trust.We chat:06:24 — What it actually means to live your vision before the results show up16:57 — The mindset shift to go from stuck to six-figures22:01 — The common mistakes that sabotage client trust & growth29:01 — What to really look for in a mentor—it's not followers or aesthetics39:55 — Hot takes on imposter syndrome and why being ‘unique' isn't a strategy45:25 — How to activate abundance when your reality feels anything but rich51:57 — The secret to long-term client loyalty that most people overlook

In this episode, I'm sharing the full story behind one of my biggest revenue weeks in this new season of business: $42,000 in sales, including a $20K cash day, all while working part-time hours and raising twins (and NOT in the middle of a launch). This wasn't a one-time fluke. It's the result of building a brand with a clear edge, focusing on what actually drives sales, and letting go of outdated strategies that no longer serve the version of me (or my business) today. Inside, I get into: How I brought in high-ticket sales without working around the clock Why reinventing my business was necessary—even after past success The shifts that helped me create results during a season of less What building a truly distinctive brand looks like in practice The behind-the-scenes of launching my new podcast, Main Character Energy If you're in a pivot, rebuilding after a break, or just tired of feeling like your business doesn't reflect you anymore—this episode will show you what's possible when you lead with your edge. Biz Resources:   →Sign up for the FREE Private Podcast, Main Character Energy: https://meganyelaney.com/main-character    →Follow me on Instagram: https://www.instagram.com/meganyelaney   

We all know MAIN CHARACTER ENERGY when we see it—but it kind of hits different depending on the person, right? Today we're bringing you a compilation episode of some of our favorite main characters and exploring how that energy shows up in different ways. We're talking on screen personas with Issa Rae and Amy Poehler, and storytelling with Tyler Perry and Ayo Edebiri. Saweetie and JT speak on the business side of their success. Coco Jones shares advice for young people, and Ts Madison preaches the importance of not hiding anything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This powerful clip is from episode 303– one of my favorite episodes. This episode is an invitation to stand with your authorship, honor your values, + begin narrating your life from your truth instead of by default. Because real main character energy isn't about being seen—it's about seeing yourSELF clearly + standing with your most authentic Self. Through the lens of Self-awareness and intentional storytelling, I talk about the emotional + psychological power of owning your narrative + creating a Self-directed life from it.WHY YOU'LL LOVE THIS EPISODE: Learn how journaling becomes a mirror for self-clarity, healing, + empowered authorship.Reframe “main character energy” into something soulful, sustainable, and self-honoring.Understand why your values are the true compass for authentic decision-making.Explore how self-authored narratives can help you navigate conflict with grace + power.Get a grounded practice for developing intrinsic motivation rooted in self-respect, not performance.Feel inspired to write yourSELF back into your story—with sovereignty + softness.