Podcasts about main character energy

This is it friend. The finale.Ten episodes ago you started a journey — and you showed up every single time. For yourself. That is everything.In EP 283 — the final episode of the Unavailable for Self Abandonment series — we are declaring who you are on the other side of this work. We are honoring how far you have come. And we are sending you off with the F.I.N.A.L.L.Y. Framework™ — seven declarations for the woman who chose herself and is never going back.Because the day you stop abandoning yourself? Everything changes. WHAT WE GET INTO✦ Honoring the full journey — from EP 274 to EP 283 ✦ What actually changes the day you stop abandoning yourself ✦ The F.I.N.A.L.L.Y. Framework™ — seven declarations for the woman on the other side ✦ The signature question to carry with you every single day from here forward ✦ A celebration of everything you've built over this seriesTIMESTAMPS00:00 Becoming Her Today01:14 Series Finale Welcome03:59 Celebrating Your Progress06:24 The Hidden Cost08:20 You Were Never Broken09:03 The FINALLY Framework12:59 Meet the Uncovered Woman15:04 Momentum Builder Offer15:47 Two-Step Self Love Practice17:38 Mirror Moment Healing18:33 Final Blessing and SendoffTHE SELF LOVE 2-STEPStep 1 — The Declaration Write Write all seven letters of F.I.N.A.L.L.Y. at the top of a fresh journal page and complete each one in your own words. Your declaration. Your handwriting. Your page.Step 2 — The Celebration Mirror Moment Stand in front of your mirror and say out loud: "I showed up for myself. I did the work. I am proud of who I am becoming. And I am completely, finally, unapologetically unavailable for self-abandonment." Then say "I love you" — and smile. You earned it.

You've heard about self-love. You've tried it. Maybe it stuck for a little while — and then life happened and you were right back to putting yourself last.This time is different.In EP 282 I'm sharing something personal — the season I lost my mom and had to figure out who I was all over again. Not because I didn't know myself. But because I didn't know myself in THIS season. Without HER.And what I found when I finally stopped outsourcing my decisions and started going within — changed everything.I stumbled into self-love through grief. Through journaling. Through gratitude. Through the quiet realization that I could trust myself — and that the woman I found when I got still enough to listen?Was someone worth falling completely in love with.This episode is your permission to find her too.

We've missed y'all!

Send a textValentine's Day isn't actually the problem.Friday the 13th isn't actually unlucky.And self-love isn't meant to be outsourced either (whilst I'm on Sare's Soapbox

If you've ever watched The Matrix and secretly wondered, ‘Am I in my own version of this?'—this episode is for you. In this episode of the Rose Woman Podcast, Christine sits down once again with Yasmeen Turayhi, host of Gateways to Awakening and author of A Glitch in the Matrix. She is also the founder of the Inner Knowing School of Intuition and Energy Mastery. She is an award-winning filmmaker, entrepreneur, and product marketing leader whose work bridges rigorous strategy with intuitive intelligence, helping executives and creatives make clearer decisions, create meaningful work, and lead with coherence rather than burnout.Together, they explore what it really means to wake up from the “manufactured reality” we've been conditioned into, moving from victimhood and external validation into agency, intuition, and main character energy in your own life. Yasmeen shares practical frameworks from her book: How to step out of old scripts, reclaim your energy, and future-script a life that's aligned with your deepest joy and purpose.Listen in now and begin rewriting the script of your own reality.In this episode, we cover so many topics, including:The Cultural and Philosophical Impact of the Film "The Matrix" The Matrix as a Modern InitiationThe Concept of "Pendulum Energy" by Vadim ZelandNature of Reality and How People Perceive the Same Events DifferentlyThe Importance of AcceptanceDisempowering Effects of VictimhoodCreativity and Non-attachment in Daily LifeThe Concept of Energy Leaks and ChakrasBuilding Inner Trust And Faith In Themselves Future Self-Scripting and Benefits of Manifestation10 Energy Mastery Codes for Becoming the Main Character of Your LifeThe Impact of Collective Energy and Focusing on the BestThe Importance of Personal GrowthHelpful links:Yasmeen Turayhi - Host of Gateways to Awakenings PodcastNEW BOOK - A Glitch In The Matrix: 10 Energy Mastery Codes for Becoming the Main Character of Your Life. Now Available on AmazonFor updates, follow her on LinkedIn.Subscribe to the Inner Knowing NewsletterReality Transurfing by Vadim ZelandMolecules Of Emotion: The Science Behind Mind-Body Medicine by Candace PertFind What Gives you Energy by Teal SwanViola RoseYour host:NEW Book by Christine: The Mystic Heart of Easter: A Four-Day Journey Through Love, Death, and Rebirth. Available on AmazonEaster Intensive: A Holy Week Journey with Christine Mason and Elizabeth Arolyn Walsh on April 2-5, 2025Bhakti House Immersion with Christine Mason and Adam Bauer, with Special Guests Christopher “Hareesh” Wallis and Peter Dawkins on May 17–27, 20262026 Living Tantra Online Course: An Introduction to Tantra, Neo Tantra and Sacred Sexuality, Starts March 10, 2026.Good Gathering Events at Sundari GardensBrought to you by Rosebud Woman, Award Winning Intimate and Body Care:Log in to the Rosebud Woman WebsiteThe Rosewoman Library: The Embodied Menopause & Intimacy LibraryBody Love Journal: The 9-Week Body Love JournalChristine Marie Mason+1-415-471-7010@christinemariemason@rosebudwomanFounder, Rosebud WomanCo-Founder, Radiant Farms and Sundari GardensHost, The Rose Woman on Love and Liberation: Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | SpotifyNEW BOOK: The Mystic Heart of Easter: A Four-Day Journey Through Love, Death, and Rebirth. Available on AmazonThe Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100, Order in Print or on KindleSubscribe: The Museletter on Substack Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Productivity Coach and Human Design Strategist Chelsey Newmyer to explore why productivity isn't about discipline—it's about design. Chelsey introduces her "Cosmic Productivity Method," which blends behavioral science, Human Design, and astrology to help you create a life and business you don't feel the need to escape from. Now that's a win-win!Tune in to learn:How to ditch the exhaustion and feeling of failure that come from trying to force yourself into cookie-cutter routines that don't fit your real life.The secrets to aligning your unique energy rhythms and Human Design to build a sustainable productivity system that supports expansion instead of sabotage.How to step into your Main Character Energy by reverse-engineering your big goals into small, aligned experiments.Practical ways to create a specific, actionable to-do list that honors your current capacity as a busy leader and working mom.Stop fighting against your natural wiring and start stepping into a personalized ecosystem that supports your impact without the overwork. Free Gift: The Astrology of Getting Sh*t DoneThis gift is a private, practical podcast for women who are done forcing themselves into productivity systems that don't fit their real lives. Each episode blends astrology, Human Design, and real-life routines to help you understand how you're actually meant to work—based on your energy. Expect personalized productivity insights by sun sign and energy type to help you get sh*t done.Connect with Chelsey: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

Send us a textWhen was the last time you put yourself first? Why do you feel so guilty about doing that? Remember that "thing" you loved so much that you left behind? Is it too late to start again? Let's talk about it!"Stop asking for signs. Become the sign.” ~unknownSHOW NOTES:JOIN ME FOR THE ELEVATE YOUTH SUMMIT! Sign up today, it's free-virtual and fun!https://www.ignitenextgen.com/elevateJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textOn this week's Thursday Thoughts, Polly and I talk about what it really means to shift out of the background and into the lead role of your own life.We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else's needs first, waiting for the “right time,” or playing small out of habit rather than intention.We explore how being the main character doesn't mean being loud or dramatic. It simply means taking up space in your own life. And it doesn't require a big, sweeping change — sometimes it's just one small moment where you back yourself and remember that you're allowed to take the lead and want more.We hope you find something useful in here.Love,Polly & Lucy xx Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Today I'm reviewing Violet Thistlewaite Is Not a Villain Anymore by Emily Krempholtz—a clever, heartfelt fantasy that centers on redemption, self-reinvention, and what happens when a former “villain” decides she's done playing the role everyone assigned her.This story shines in its character work, especially Violet herself, who is sharp, complicated, and impossible not to root for. With humor, magic, and emotional growth woven throughout, the book explores identity, accountability, and the freedom that comes with choosing who you want to be.

Friend… let's be honest. Most of the time, “it's fine” is not fine. It's the moment right before you abandon yourself to keep the peace.In this episode, we slow way down and talk about that exact moment — the pause, the tightening, the choice to smooth things over instead of staying with yourself. This is a conversation about real confidence, self-trust, and why confidence isn't built by feeling ready… it's built by what you do when things feel uncomfortable.If you've ever over-explained, gone quiet, minimized your needs, or told yourself “it's not worth it,” this episode will feel like I'm sitting right next to you on the couch saying, “I see you — and there's another way.”WHAT WE GET INTO1️⃣ “It's fine” is rarely about peace — it's about protection. Most of the time, you're choosing safety over honesty.2️⃣ Your nervous system isn't asking if something is aligned — it's asking if connection is at risk. Discomfort means unfamiliar, not wrong.3️⃣ Self-abandonment doesn't happen loudly. It happens politely — through minimizing, over-explaining, and keeping the vibe light.4️⃣ Confidence isn't built by feeling ready. It's built in the pause — when you don't smooth it over or disappear.5️⃣ Main Character Energy is rooted, not dramatic. It's staying with yourself even when the moment feels awkward.

One voice. One life. Zero edits. Crystal talks recovery, motherhood, chaos, clarity, and everything in between..because healing doesn't happen quietly.

*Enjoy a preview of our new My Heroine Journey podcast:We all want the happy ever after, but what if that happy ending you dream of every day isn't actually the ending you want?What if your true happy ever after was something you've never dreamt of?Join today's journey as Megan and Kate discuss:Your core self versus your human self and the difference in their desiresThe truth behind why you want what you wantHow to find the pearl of your true heart's desire in the sea of human confusion The steps to start creating the happy ever after of your dreams Scotland is calling! Join our APRIL 2026 Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

Burnout doesn't mean you're broken. It might mean your schedule is.In Season 6 of the Ghetto CEO Podcast, Monrae sits down with Cassandra Moore (Think Less, Create More) to talk faith, motherhood, obedience, and how authentic storytelling builds community—and income.In this episode, Cassandra opens up about transitioning into full-time entrepreneurship, navigating burnout, and realizing she couldn't sustain success without God at the center. She shares how learning her creative rhythm, building a schedule that honors motherhood, and leaning into her gift transformed her life and business.You'll hear real talk about burnout patterns, setting boundaries, social media pressure, delayed obedience, and trusting God when the next step doesn't make sense yet.New episodes drop every Thursday at 7 PM EST.Support this podcast at — https://redcircle.com/ghettoceo/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we're joined by Angus Fletcher, professor of story science at Ohio State's Project Narrative and a keynote speaker for the 2026 ACA National Conference in San Diego. Angus brings together neuroscience, literature, and psychology to explore how camp uniquely cultivates grit, growth, and emotional resilience in young people—and why these qualities are declining in traditional K–12 environments. Drawing on his research and upcoming keynote, Angus explains what camp gets right: giving young people the chance to be their own role models and develop character in ways that feel organic, personal, and lasting. We dive into powerful ideas like intentional wonder, story sharing, and the concept of “no hero like you,” and discuss how camp professionals can help campers carry grit and growth beyond the summer. Whether you're a camp director, educator, or youth development professional, this conversation will leave you feeling energized, affirmed in the impact of camp, and inspired to be even more intentional in the work you do every day.   Show notes: 2026 ACA National Conference Learn more about Angus Fletcher Angus's new book! Primal Intelligence: You Are Smarter Than You Know   The views and opinions expressed on CampWire by contributors are their own and do not necessarily reflect the views of the American Camp Association or ACA employees.

ABOUT THIS EPISODEBestie… let's talk.If confidence were something you had to feel before you moved, most powerful women would still be waiting on the sidelines.In this episode, we're breaking the myth that confidence is emotional and telling the truth: confidence is behavioral. It's built through action, not overthinking. If you've been doing the inner work, gaining awareness, and still feeling stuck, this conversation is your sign to stop waiting and start moving.We talk self-trust, fear disguised as “timing,” and why waiting to feel ready is one of the most socially acceptable ways women delay their own growth. If you're ready to stop circling and step fully into your Main Character Energy — this is a must-listen.✨ IN THIS EPISODE, YOU'LL LEARN:• Why confidence isn't a feeling — it's a decision• How self-trust is built through action• The real reason waiting to feel ready keeps you stuck• How confident women move without permission• What it actually takes to build momentum in your life, love, and career

Welcome back to Boss Bitch Radio

*Enjoy a preview of our new My Heroine Journey podcast:Are you ready for big mindset shifts, but don't know how to get started, let alone make it across the finish line?It's probably because you were never taught the real rules to the inner workings of the unconscious mind. Until now.Back for Part 2 of “Worldbuilding: How Your Mind Writes Your Story,” Megan and Kate are jumping right back into the foundational understandings you need to know to start building your dream kingdom from the inside out, including:The Universal Energetic Law of Focus and how to finally use it in your favor More prime directives of the unconscious mind and how to use them to write a new story A tried and true practice for starting to build the world you want from the inside out Scotland is calling! Join our APRIL 2026 Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

ABOUT THIS EPISODEFriend… if you keep starting strong but somehow still fall off, this episode is going to shift everything. Because the issue isn't your discipline, motivation, or willpower — it's that you've been trying to change your habits without first deciding who you are.In this episode, we're talking about why discipline and consistency don't come from trying harder — they come from identity. We're unpacking how to change your identity in a grounded, self-led way so your habits actually stick, without force, burnout, or starting over every Monday.If you've been searching for how to become disciplined, why habits don't last, or how to stop starting over, this conversation will meet you right where you are — and move you forward with confidence, clarity, and Main Character Energy.KEY TAKEAWAYS✨ Your habits follow your identity — not the other way around.

What if weight loss was never the real goal? In this episode of Boss Bitch Radio, I'm breaking down the real reason so many women struggle to stay consistent and it has nothing to do with willpower, motivation, or the "perfect plan." Today, we're diving deep into what it actually means to become the main character of your life - the woman who no longer chases weight loss, but naturally makes decisions from her highest good. If you're trying to live a Level 10 life but feel like you're operating from a Level 2 identity… this episode is your wake-up call. This is your software upgrade for 2026. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #WeightLossMindset   Key Takeaways: 00:18 Stepping Into Main Character Energy 00:52 Why Identity Is Everything (And How It Shapes Your Life) 03:55 My Bodybuilding Era + What It Taught Me 04:59 Life After Bodybuilding (And Feeling Lost AF) 13:54 The Mr. Miyagi Method (Wax On, Wax Off) 18:18 How to Create Real Change by Shifting Your Identity 22:41 Becoming the Woman You're Meant to Be   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode I give you an honest behind-the-scenes look at what's been happening over the past few months - both in the businesses and outside.Listen in to hear about: Multiple in-person masterminds & back to back eventsStarting the 2nd business, and our experience growing thatExperiencing intense love - and then - heartbreakWalking away even when it hurtsThe biggest test of my values to date This is a super honest episode about all of the wonderful highs and lows of this summer, and all of the re-learning of the essential tools that underpin what it means to embody Main Character Energy.Stick this in your ear, and if this lands for you, drop me a message on IG

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

*Enjoy a preview of our new My Heroine Journey podcast:Do you find yourself ready for big change, but don't know why you still feel chained to same old habits, emotions, and beliefs? It's not your fault, you just haven't been taught the real rules to the world we live in.In this first part of their worldbuilding series, Megan and Kate lay down foundational understandings you need to know in order to conquer your world, including:The Universal Energetic Law of Free Will and why it's the key to freedomPrime directives of the unconscious mind and how they are dictating your lifeThe first step to choosing a new path and getting the rules of the world to work in your favor Stay tuned for Part 2 of the Worldbuilding Series!Support the showScotland is calling! Join the Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

It's the final episode of the year and we're going out sparkly, chaotic, and very on brand ✨ This week, we're joined by the incredible Melanie Eaton (Helms), Richmond-based luxury fashion, boudoir, and branding photographer, plus ME Program member Hannah, for a conversation about confidence, creativity, community, and taking bold artistic risks.We talk disposable cameras, Barbie shoots, Vikings, mermaids, snakes (yes, real ones), and why overthinking is the hardest thing to photograph. PLUS—Big Daddy brings us some truly unhinged Bad Santa crimes, and we round things out with high-key and low-key New Year's Eve plans around Richmond.

ABOUT THIS EPISODEEver feel like you know better… but your life hasn't quite caught up yet? Like you've upgraded your habits, your mindset, even your standards — but your reactions, confidence, or nervous system are still running an old script? Yeah. That's not a failure. That's The Alignment Gap.In this episode, we're talking about the quiet, uncomfortable space between awareness and embodiment — when women evolve intellectually faster than they evolve emotionally. And whew… that gap can create confusion, self-doubt, and a lot of unnecessary self-criticism if you don't understand what's actually happening.This conversation is for the high-achieving, self-aware woman on a healing journey who's asking, “Why do I know better but still feel misaligned?” We're breaking down identity growth, self-trust, nervous system recalibration, and why giving yourself grace is the missing key to real alignment. No pushing harder. No shaming. Just truth, embodiment, and Main Character Energy.KEY TAKEAWAYSClarity Insight: Awareness grows faster than embodiment — and that doesn't mean you're behind. It means you're integrating.Truth Bomb: Your nervous system needs safety, not pressure, to catch up with the woman you're becoming.Empowering Shift: You can love past versions of yourself and choose a more aligned way to express your power now.Action Step: Alignment isn't built through force — it's built through small, consistent, embodied choices.Main Character Takeaway: You're not becoming her someday — your identity is simply catching up to who you already are.CHAPTERS00:00 Understanding the Alignment Gap01:57 Creating a Safe Space for Growth02:43 Navigating the Challenges of Growth04:18 Building Self-Trust Through Repetition07:46 Embracing the Discomfort of Expansion09:51 Reassigning Roles in Your Evolution14:07 Practical Steps for Embodying Change16:53 Final Encouragement and Call to ActionTHE SELF-LOVE 2-STEP:

If you've ever felt like you "fall off" your health, fitness, or self-care goals… this episode is for you. Today's conversation is pulled straight from a Healthy & Hot membership call, where we go way deeper than workouts or meal plans. We're talking about the real reason consistency feels so hard and why it's not because you're lazy, broken, or lacking discipline. This episode is all about main character energy, identity shifts, and what actually needs to happen before you set goals for 2026. Because if you don't change the woman making the decisions, you'll just repeat the same cycle with a shiny new plan. If you're tired of collecting programs that never stick and you're ready to stop sleepwalking into another year, this is your wake-up call! Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PersonalGrowthForWomen #MindsetShift #ConsistencyMindset   Key Takeaways: 01:08 Life updates + holiday vibes 02:41 Main character energy going into 2026 04:44 Why mindset matters more than workouts 05:06 Main Character Energy Masterclass details 06:35 A reminder that life is precious 08:16 Fear, change, and doing it anyway 09:34 How change actually happens (and taking action) 13:16 Get on the newsletter list 14:38 Imposter syndrome + facing your fears 22:48 Big takeaways + final thoughts Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn't because they don't know what to eat or how to work out - it's because they're still making decisions from an old identity. In the first episode of my Main Character Energy series, I'm breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works). I'm sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we're starting this series with makeup (stick with me). We'll talk surprising facts about appearance, how small rituals change how you show up, my own main character makeup routine (even if you're not a makeup girly), and how this deeper identity work actually makes results stick -  not just in January, but for good. If you're done with your old bullshit and ready to step into your main character era, you're in the right place! Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #IdentityShift #SelfConcept #PersonalGrowth   Key Takeaways: 00:41 What Boss Bitch Radio is all about 01:31 Quick rundown of the Main Character Energy Activation Masterclass 02:57 Why identity shifts matter (and why we're talking about makeup) 13:24 Let's talk appearance and why it actually matters 18:18 My personal story + identity shifts over the years 24:41 Simple main character makeup rituals to try 32:24 Your growth assignment + wrapping things up   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Playing it safe, waiting to feel ready, or hiding behind busy work won't create momentum. In this episode, Kendra breaks down what it really takes to grow a coaching business in 2026—and it starts with mindset. Growth requires bold, uncomfortable action: showing up visibly, starting the ads, initiating conversations, and stepping fully into leadership instead of staying on the sidelines.Kendra then walks through why planning and data-driven goals matter more than motivation. From setting “good, better, best” targets to understanding conversion rates and outreach volume, she explains how clarity replaces guesswork. Posting and hoping isn't a strategy—consistent client acquisition comes from proactive action, simple math, and systems that support follow-through.Finally, she covers the skills and tools coaches can't ignore anymore: precise, emotionally resonant messaging, ethical marketing, AI for efficiency, and paid ads for volume. When used correctly, these tools reduce burnout and accelerate growth. This episode is a direct call to stop hiding, take ownership, and build a business that actually moves forward.In this episode you'll learn:The core to succeeding in 2026 is adopting main character energy by taking bold, sometimes scary, actions in your businessPlanning and goal-setting are critical to sustained momentumSetting tangible, layered goals and understanding client acquisition conversion metrics for effective planningHow mastering precise, visceral messaging is vital to stand out in today's competitive coaching marketEmbracing marketing as a necessary, learnable skill is essential for online business successSave time and boost content quality in 2026 by integrating AI toolsInvesting even a small budget in paid ads is necessary to scale and gain volume beyond organic reach Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

This one is a two-fer. We skipped the news of the week because we recorded this episode so long ago BUT content is still fresh! Dandadan season two! YMF's favorite anime right now, maybe of the year! We debate it. AND if you haven't had a chance to listen to any of our filler episodes, the back half is STRAIGHT FILLER. Miscellaneous conversations about Main Character Energy, Respect, Karma, Dragons & Mermaids and Girl Math (yes).. check us out! 0:00 Intro 2:20 Dandadan Season Two 55:00 Whatcha Reading, Whatcha Watching, Whatcha Playing???

Season 8 kicks off with a conversation that will rearrange something inside you - in the best possible way.In this episode, I sit down with creator, coach, and absolute legend Imari Tuakli, the mind and heart behind Protagonist - a tool designed to help people actually follow through on the goals that matter to them.This one goes deep into what it really means to build a dream in the middle of real life - in the growth seasons, the chaos seasons, the rebuilding seasons, and the “holy shit, am I actually doing this?” seasons.We talk about:the moment you stop showing up for everyone else's goals and finally show up for your ownwhy most people aren't broken - they're just missing clarity + accountabilityhow to keep moving when fear or self-doubt gets loudthe difference between being a Dreamer and being a Dream Makerthe power of deciding there's no back doorwhat happens when you choose to become the protagonist of your own lifeand the story behind Protagonist - why it exists, what it solves, and how it helps people build momentumConnect with Imari and join the Protagonist waitlist here:https://waitlist.betheprotagonist.co/It's honest. It's energetic. It's brave.And it's the perfect way to start the season where my book baby finally enters the world.Let Your Vision Be Bigger Than Your Bullsh*t is officially in presale - with five beautiful ways to support this launch, exclusive bonuses, and a percentage of Tier 2+ going to Catherine House to support women rebuilding their lives. This presale moment means the world to me.If something lands for you in this episode, please share it on your socials and tag us - it truly helps more people trust their dreams, take action, and make cool sh*t happen in the world.Let's dive in.Season 8 starts now.My book Let Your Vision Be Bigger Than Your Bullsh*t is officially in presale.* This is your moment to stop doubting, get brave, and make the dream real. Order now to access presale-only bonuses and support a book created for the brave hearts building their dreams in real life. Presale link: cbdreammaker.com/thebookpresale

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way to maintain your Winter Arc of self-care even when the family chaos is high.In this 10-minute session, you will:

Laura sat on her dream for years. She had already moved abroad, left her marriage, rewritten her book, built a whole new life in a new country… and yet the next thing she actually wanted to build — a business supporting women after divorce — stayed in a drawer. In this conversation, you'll hear exactly how she went from: • paralyzed by fear of judgment • hiding the work she'd been doing for years • waiting to feel "ready" • thinking she "should've figured it out by now" to owning her CEO energy, talking publicly about her work, pitching her idea in real life, and getting her first clients. We break down the exact moment things clicked, the messy middle, and the main character energy skills that helped her finally do the thing. If you've been circling a dream for months, years, or a decade… this episode is going to open something up for you.   Work with Lily ✨  Main Character Life Mastermind — Applications open now.A 6-month container where you'll choose your main character project, release people-pleasing, build rock-solid self-trust, and take massive, messy action with a community that has your back. The 10-minute application will increase your main character energy on its own. Apply HERE

Angela Rayner turned down a chance to appear on I'm a Celebrity because she wasn't done with politics. Will she return to cabinet or make a bid for the leadership herself? Patrick has been told what she really thinks of the idea of a pact with Wes Streeting. Also, Keir Starmer's plan for turning things around – and the bear traps on the path ahead.Steven Swinford, political editor, The TimesCaroline Wheeler, political editor, The Sunday TimesPatrick Maguire, chief political commentator, The TimesProducer: Euan DawtreyExecutive producer: Molly GuinnessPicture credit: Getty ImagesClips: The Liz Truss ShowEmail us: thestateofit@thetimes.co.ukThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

This episode of KDTime explores the best and worst main characters across television in part ONE showdown. We're talking groundbreaking leads to controversial or poorly written protagonists. We discuss what sets great main characters apart, why some fall short, and how writing, performance, and character arcs influence audience perception.Featuring iconic TV names from dramas, comedies, fantasy, and more, this episode is a deep dive into storytelling, character design, and the evolution of the TV lead. Perfect for fans of character-driven shows and binge-watchers everywhere.Part 2 is soon to follow!Want more check out my socials at linktr.ee/kdtime

In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud "I'm behind" and "I'm weird" narrative, and feeling totally unsure how to talk about her dating history without spiraling. Abby opens up about moving to a new city, trying to date while feeling embarrassed about her experience, and struggling with the not good enough voice that made her avoid connection. She also shares what shifted for her as she started to process shame, build community, and trust herself enough to take up more space at work, in dating, and in her daily life. Inside this episode, you'll hear: how Abby learned to identify and quiet the "I'm weird" and "I'm behind" voice how belonging helped her stop self-isolating and start connecting what helped her ask for what she wanted (down to "I need 25% more texts") how she advocated for herself at work while doing two jobs how she built friendships, community, and eventually a healthy relationship what she wishes she could tell her past self, who felt so far behind This is a powerful example of what can happen when you stop avoiding your desires and start trusting yourself enough to move toward them. Work with Lily ✨ Join the live training: Stop People-Pleasing and Build a Stupidly Joyful Life live training-- December 3rd:  Sign up HERE ✨ Apply to Main Character Life, my 6-month mastermind where Abby did this work — the space to release people-pleasing, build self-trust, advocate for what you want, and go after the life you've been circling for years. Apply HERE ✨ Get my Book — Thank You, More Please, Buy the book + grab your bonus HERE Follow Lily everywhere:

✨ ABOUT THIS EPISODEFriend… if you've been feeling that tug — that quiet whisper that says “There's more for me and I can feel it trying to break through” — this episode is your activation. Today, we're diving headfirst into quantum confidence, identity integrity, and the spiritual physics behind collapsing timelines. Because you don't manifest what you want… you magnetize what you're aligned with. And the moment you start living in agreement with your future self? Baby, everything accelerates.In this soulful, truth-telling episode, I break down how to finally embody the woman you've been praying to become. We explore energetic honesty, emotional sobriety, and how to stop negotiating your worth so your destiny can rise to meet you. You'll learn the exact shifts that help you get out of your head, back into your spirit, and aligned with the version of you who's already thriving in the timeline you want to collapse into.If you're ready to stop playing small, stop arguing with your future, and step fully into your Main Character Era, this episode will walk you straight into identity alignment with clarity, conviction, and confidence.

You are the main character of your reality, start acting like it!Victim Mindset episode: https://spotifycreators-web.app.link/e/IpVr2kYCHYb

ABOUT THIS EPISODE:Alright… this one right here? This is your soul-level grounding session for anytime you're stepping back into old environments — the ones that knew a past version of you and still expect her to show up; also AKA your pre-Thanksgiving survival guide for the soul. Because listen — nothing tests your healing like walking back into environments that only know the “old you.” The people-pleaser you. The never-sets-boundaries you. The “sure, I can do it” version you've worked so hard to retire.In this episode, we're talking identity integrity, holiday boundaries, emotional maturity, and stepping into rooms as the healed woman you've become — not the version they're more comfortable with. If you've ever felt yourself shrinking around family, old friend circles, or familiar environments… sis, this is your sign to reclaim your power, hold your energy, and walk in thankful and protected.We'll dive into how to stay grounded, how to lovingly enforce boundaries, and how to show up as your present self without slipping back into outdated roles. Expect spiritual grounding, real talk, gentle conviction, and the kind of coaching that keeps you aligned, unbothered, and in full Main Character Energy.KEY TAKEAWAYS:#1 — You're Allowed to Evolve: Just because they remember who you were doesn't mean you owe them that version now.#2 — Familiarity Doesn't Equal Access: Family knowing the old you does not give them authority over the healed you.#3 — Protect Your Peace, Not Their Comfort: Boundaries aren't rude — they're respect for your growth and your nervous system.#4 — Choose Responses, Not Reactions: Slow down, breathe, and let your healed self answer… not the version trained to perform.#5 — Your Identity Is Sacred: This year, your Main Character Energy walks in first — grounded, grateful, and gloriously unbothered.THE SELF-LOVE 2-STEP — THE IDENTITY INTEGRITY EDITION:Friend… this is your anchor. Your warm-up. Your spiritual pre-game before stepping into any environment where old energy tries to pull on you. Use this 2-Step anytime you feel yourself wobbling — holidays, reunions, old friend hangouts, all of it.✨ Step 1: Name the Version They Expect — and Release HerBefore you walk into that house, pause and ask: “Who do they think I still am?” The fixer? The peacekeeper? The quiet one? The emotional sponge? Name it so you can release it. Call it out so it can't call you back.

Time for Sports Graffiti! Mason and Ireland discuss the worst shows on TV. Does Mason have main character energy? Are the Las Vegas Raiders the worst team in the NFL? Aaron Donald was honored last night at SoFi! Who are the MVP favorites in the NFL after 12 weeks? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greece is trying to secure a central role in the global energy game. In this episode of *The Agora*, we explore how a flurry of recent deals is positioning the country as a key player in the transatlantic energy landscape.From the launch of the Vertical Corridor - linking U.S. LNG to Ukraine via Greece - to offshore drilling in the Ionian Sea and the revival of the Great Sea Interconnector (GSI) with Cyprus, the stakes are high but the ambitions seem to be even higher.Is this a strategic masterstroke or a risky bet? Host Nick Malkoutzis is joined by MacroPolis energy expert Georgia Nakou to unpack the geopolitical, environmental and domestic implications of Greece's energy pivot.We examine whether Greece can balance power and principle in its new starring role.Useful readingIonian Sea gas exploration deal a ‘vote of confidence' - KathimeriniGreece signs first long-term deal to supply Europe with US LNG - ReutersAthens and Kyiv sign LNG deal as Greece adopts US energy agenda - PoliticoGreece: Offshore gas instead of green energy projects? - Deutsche Welle Hosted on Acast. See acast.com/privacy for more information.

ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane—and others make every day feel like a horror-movie sequel you didn't audition for?

ABOUT THIS EPISODE:You ever have one of those mornings where your alarm goes off and before your feet even hit the floor, your brain's already sprinting a marathon? That was me — deep in my wake-up-and-grind era. I thought hustle meant purpose. That the more I did, the more I mattered. But here's the truth: busyness isn't purpose — it's a distraction from alignment.In this episode, we're redefining success from the inside out. You'll learn how to stop running on hustle fumes and start operating on peace fuel. We're getting real about what it means to live and lead from alignment — emotionally, spiritually, and energetically — so your peace isn't sacrificed for your productivity.Friend, this one's a heart check and a blueprint all in one. If you've been feeling stretched thin, restless, or like you're constantly doing but not becoming, this is your permission slip to slow down and sync up. Peace is not a pause in progress — it's the foundation that sustains it.

HI GORGEOUS YENTAS!!!

This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons of mom life. Whether you're craving creative spark, deeper connection, or simply a reminder that your story still matters, this episode invites you to take up space in your own life and lead yourself with intention.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/  

This week, Scheana sits down with Mimi Bouchard, founder of the Activations app, to talk all things energy, alignment, and stepping into your future self. Mimi opens up about hitting rock bottom in every area of her life—the five pillars: mental, physical, financial, spiritual, and social—and how that led her to create Activations, short motivational audios that rewire your mindset while you live your life. The two dive into intuition, boundaries, perfectionism, people pleasing, and the power of listening to your gut. Scheana shares how trusting hers led to a major career decision, while Mimi explains why transformation isn't about being perfect—it's about how fast you bounce back. Plus, they get into manifesting love, quantum energy, “Be Her Now” habits, and yes… their shared Hannah Montana era. Try Activations with a free 14-day trial and exclusive discount at activations.com/goodasgoldFollow us: @scheana @scheananigans Guest: @mimibouchard @activationsapp Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.comEpisode Sponsors:Get 50% off your first online order at littlespoon.com/GOODASGOLD with code GOODASGOLD at checkout.Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to everydaydose.com/SCHEANA or entering SCHEANA at checkout.Head to Mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. And remember to use promo code goodasgold at checkout to save 20% on your first order.Head to https://www.squarespace.com/GOODASGOLD to save 10% off your first purchase of a website or domain using code GOODASGOLD.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one's for the woman who's finally ready to stop being the supporting character in everyone else's story. In this episode, we're diving into the hero's journey—but not the kind with dragons or magic swords. We're talking about your life. Your messy, beautiful, plot-twisty, glow-up-in-progress life. Because guess what? You're the main character, and it's time you started acting like it.What You'll Take AwayClaim Your Spotlight: You are not background energy, okay? You are the one the story revolves around. When you remember that, everything shifts—from how you show up to how you handle life's plot twists.Turn Chaos Into Character Development: The hard stuff? It's not punishment—it's the montage before your next level. Every challenge is sculpting you into the woman you're becoming.Own the Duality: The light and the dark make the story worth watching. You don't have to skip the messy middle to get to the magic ending.Find Your Crew: Every hero has helpers. Mentors, ride-or-dies, people who remind you who TF you are when you forget. You were never meant to do this alone. Inside the EpisodeYou'll hear personal stories, real talk, and some “oh damn” moments as we map our lives through the lens of the hero's journey. From body image struggles to radical self-trust—this one's packed with the kind of perspective that makes you want to pour a glass, grab your journal, and start rewriting your story. Try This:Reframe the Plot: Look at a past challenge and ask, What did this chapter teach me?Strengthen the Cast: Text someone who's been part of your growth arc and tell them how much they mean to you.Say Yes to Expansion: Join a community, take a class, start the thing. Heroes take action, not just notes.Share the Story: When you speak your truth, you give others permission to rise too.Final SipThe story isn't over, babe—it's just getting juicy. You are the hero. The main character. The woman who turns every breakdown into a breakthrough. So grab your crown, rewrite the script, and remember: this chapter? It's the one where everything starts to change.

Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Is it better to be well-lopsided or well-balanced?Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics.Jon chats with Randi about:Her background in Silicon ValleyManaging the pain caveBreaking age/gender stereotypesApplying business thinking to race planning and problem-solvingPreparing to run Cocodona 250 again and other future racesStay connected:Follow Randi:https://www.instagram.com/randizuckerberg/https://www.linkedin.com/in/randizuckerbergThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self!  A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens to the ego during times of self doubt, the importance of embodying healing (and how to do it), the truth about authenticity, and more. After the main interview, the mics stayed hot once more and the Flirt Coach ... got coached! You don't wanna miss this moment. Then for the second segment of this episode, I've got a meditation for you on cultivating inner confidence that pairs perfectly with Star's interview. You can listen to it driving, but at least pull over to do the practice! 

In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation