The Winning Alopecia Show

There has been a lot of work done in the space of mind-body connection, and how what goes on inside our mind can indeed manifest in our physical biology. The question then is, how can we tap on the power of our mind -- our beliefs and thoughts - and use them to help us in healing from Alopecia? Let's tune in. ============================ STAY TUNED FOR MY UPCOMING COURSE & COACHING: https://linktr.ee/winningalopecia FREE PDF GUIDE "Alopecia Areata and What to Do About It": https://bit.ly/3cII8J1 SHOP Hair & Scalp Nourish Oils: http://winningalopecia.com/shop/ ALOPECIA CHILDREN BOOK launch notifications: https://bit.ly/3PQ0q9A Winning Alopecia Merchandise (Positivity Messages): https://rdbl.co/3Br33KZ The Winning Alopecia Show in Indonesian: http://winningalopecia.com/podcast-indonesia/ Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Disclaimer: Not medical advice.

There are many components that are crucial for healing: what you eat, filling in nutrient gaps, optimising hydration, healing leaky gut, managing stress, reducing toxic load, treating underlying infection, etc. However, there is one very powerful component for healing that's so, so important AND it's free to do, yet many people are not optimising it yet. It plays such a crucial role in not only healing from a chronic condition like Alopecia, but it also affects your overall health and wellness and in much bigger ways than most of us can even comprehend. Let's tune in. ============================ Stay tuned for my upcoming course & coaching: instagram.com/winningalopecia Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Disclaimer: Not medical advice.

You know what you need to eat in order to heal and be healthy. But you don't like the taste of these foods. You know what you need to stop eating, because you know they cause and worsen your inflammation. But you simply can't help it; you can't even imagine doing without the foods that you've gotten so used to, and foods that comfort you. In this episode, I will talk about one trick you can do starting now to fix this. =============== Apply for my upcoming coaching program (limited no. of participants): winningalopecia.com/program Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Disclaimer: Not medical advice.

When it comes to Alopecia or hair loss that is caused by inflammation, what you consume and what goes on inside your body matter more than what you put on your hair and scalp. But, that is not to say that what you do to care for your hair and scalp topically does not make a difference. In fact, some people can see big improvements in their hair loss and hair growth just by topical treatments alone, although this tends to work on hair loss caused by temporary stressors. If you are already taking all the steps to address the systemic inflammation, then adding the right topical care can be really helpful to move the hair growth process along. In this episode, I share some of my favourite hair and scalp care to boost healthy hair regrowth. =============== Apply for my upcoming coaching program (limited no. of participants): winningalopecia.com/program Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Disclaimer: Not medical advice.

Our body has an innate capacity to heal itself. When communication between cells is working well, our system is highly resilient and regenerative. But then, we introduced compounds to the environment that directly destroy the communication network of our soil, and directly damage our gut microbiome and gut health. Many things can affect the health of our gut and gut microbiome, but in this episode, I talk about the top 3 culprits from the environment, so that we can be more aware of them and in turn, minimise our risks of exposure. =============== Apply for my upcoming coaching program (limited no. of participants): winningalopecia.com/program Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Disclaimer: Not medical advice.

This episode is for children, parents and families of children with Alopecia. I've been asked by some parents to give my two cents on what we can do about bullying related to Alopecia. In this episode, I share what I have done, and what I would do. Let's tune in! =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

This episode is for you if you can relate to this... where you feel that conventional medicine leaves you hanging with unanswered questions, where you feel deflated walking out of your doctor's office after having built up such big hopes that THEY will have a solution for you, where you feel like the medical system as it is almost seems uninterested to resolve the root of your challenge with hair loss. My message is: there is SO MUCH you can do. Let's tune in! =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

This episode is the second part of a two-part topic about the most important things we can do to shut down the inflammatory pathways in our body. If you haven't, I suggest that you first listen to episode 6 about the number 1 culprit that causes and worsens inflammation, and then come back to this episode where I talk about the second culprit that is most commonly and widely found in today's diet, even in most vegan diets. =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

Autoimmune Alopecia is an inflammatory condition, so the first step to start healing is to shut down the inflammatory pathway. How do we do that? By removing the most common causes of excessive and chronic inflammation. In this episode, I talk about the number one culprit: animal products. Stay tuned, because in the next episode, I'll continue to talk about this topic by discussing the next top culprit that keeps inflammation raging, one that's abundant even in most vegan diet. =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

Autoimmune conditions and Alopecia are like a mega puzzle with many pieces that we need to put together. Out of this mega puzzle, what is the first step, or the first piece that we need to tackle? Listen to this episode to dive in. =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

What's the BEST diet for Alopecia, you ask? Well, diet is a huge topic, and food choices can be very personal. So let me try to unpack this big topic starting with the one humble compound that will benefit your health by nurturing a happy population of health-benefiting gut microbiome. =============== Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

I always say that autoimmune Alopecia (Alopecia Areata, Totalis and Universalis) is not truly a dermatological condition. There are various types and causes of hair loss. While some of them are dermatological cases, autoimmune Alopecia is just one form of an immune system malfunction. Here's why I think it's important to not only think about Alopecia Areata as a hair or skin condition. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

If you've ever asked your doctors what causes Alopecia… what actually causes the immune system to attack the hair follicles… you may have been told that the cause is not known. In this episode, I share the best explanation I've found so far, although we may find out more as we go. Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

Too often, Alopecia or hair loss is associated with or even dismissed as being "probably just stress". In this episode, let's look at different types of Alopecia and the main causes behind them. Often times, hair loss is not as simple as "just stress". Please rate and review this podcast so that it can reach more people who are looking for help with their Alopecia. Download my FREE PDF GUIDE: "Alopecia Areata and What to Do About It" on winningalopecia.com. Sign up to be notified about my Alopecia Children Book launch here. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. Disclaimer: Not medical advice.

The Winning Alopecia Show is a podcast about all things related to autoimmune Alopecia. Also available in Indonesian language: "Winning Alopecia Indonesia" podcast. In this show, I talk about all things related to autoimmune Alopecia, with a primary focus on achieving optimal, overall immune system health in order to improve or maybe even reverse this hair loss condition, but not at the cost of overall, long term health. I advocate for being proactive in taking charge of our own health and the Alopecia condition, because modern medicine doesn't have much to offer beyond symptom treatment. My daughter was diagnosed with Alopecia Areata in 2015. While all the doctors and specialists said there was nothing that can be done, I decided to learn all I can to restore her immune system balance and, over time, massively improve her hair loss condition. I'm here to share what I've learned all these years. If you like what I share here and you want to help others find this show, please rate and review. Thank you for your support. Find out more at http://winningalopecia.com.