Podcasts about healthy hair

In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open your eyes to the incredible life waiting for you on the other side of recovery. What You'll Learn: The powerful devotional quote that sparked this entire episode Why settling for your eating disorder is actually addiction in disguise 8 specific ways life becomes dramatically better in recovery The shocking statistics about eating disorders and relationships that no one talks about How to identify where you're settling vs. truly living Why your brain chooses "guaranteed misery" over uncertain freedom The exact moment Lindsey knew she had to stop pretending and start living The 8 Things Better Than Settling for Disordered Eating: 1. ENERGY ☕ Energy to tackle today with cream in your coffee No more "I don't drink my calories" badge of honor True nourishment vs. running on empty 2. CARBS & FREEDOM

Story at-a-glance Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flaking, itching, thinning hair, and inflammatory scalp conditions like seborrheic dermatitis The scalp microbiome is dominated by key bacteria like Cutibacterium acnes and Staphylococcus epidermidis. These microbes help protect your skin barrier, manage inflammation, and regulate other harmful organisms Scalp dysbiosis can be triggered by overwashing, harsh shampoos, excessive oil production, and even genetic factors like hair density or dandruff-prone skin. These disrupt the balance of good and bad microbes Dandruff is linked to reduced microbial diversity and fungal overgrowth. Studies show healthy scalps have more protective bacteria, while dandruff-prone scalps are overrun with inflammatory microbes like Malassezia restricta and Malassezia globosa Long-term relief comes from restoring beneficial microbes, not just killing fungi. Using microbiome-safe natural products, avoiding daily shampooing, and consuming foods that promote the growth of probiotics, prebiotics, and postbiotics are effective ways to rebalance your scalp naturally

Is your hair trying to tell you something?In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products may be silently impacting your health. Rooted in research and cultural relevance, this conversation offers practical, holistic steps to help you care for your hair—and your body—from the inside out.If you're ready to reclaim your health from root to tip, this episode is a must-listen.

Managing expectations with colour | grey hair | hair dye ingredients | Tom's brand favourites | hair loss | heat protection | scalp care | biohacking | Tom's routine

Ready to crack the code to flourishing natural hair? Join us as The 4C Hijabi unveils the not-so-secret secrets to thriving natural hair —because let's be real, your curls deserve more than just hope and a prayer!From hair growth tips to busting hair/hair care myths, this episode is your ultimate guide to embracing and elevating your natural hair.  Whether you're the Queen of wash-days or no stress Lady, this episode is your cheat sheet to healthier hair!Tune in, take notes, and let's transform our hair game for the betterSend us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast

Story at-a-glance Vitamin deficiencies often cause hair loss, with nutrients like vitamins D, B12, A and iron playing key roles in maintaining healthy hair growth cycles Vitamin D supports hair follicle development, while B vitamins help produce keratin — the protein that forms hair structure Iron carries oxygen to hair follicles; deficiency causes poor growth, but too much is also harmful, with ideal serum ferritin levels being 20 to 40 ng/mL Vitamin A regulates scalp health through sebum production; both deficiency and excess cause hair problems like dryness or thinning A nutrient-rich whole foods diet is the best approach to addressing vitamin-related hair loss, with supplement used only when necessary after proper testing

If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We're sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowned clinic revolutionizing hair and scalp health. With over 30 years of expertise in hair biology, dermatology, and nutrition, Lars has helped thousands regain their confidence by addressing hair loss at the root cause—literally. In this episode, Lars breaks down what your hair is really trying to tell you, the biggest scalp health mistakes, and why a popular hair product might be doing more harm than good. We also dive into postpartum and perimenopause-related hair thinning, the science behind regrowing fuller, healthier hair, and the top products and treatments you actually need. Plus, Lars shares why his customized approach to hair health is changing the game. And if you want in on Hårklinikken's revolutionary treatments, Lars is graciously offering our listeners 20% off their first consultation—online or in person—when you use code LIPSTICK20 at checkout. Head to Harklinikken.com to book your consultation today! Mentioned in the Episode: Harklinikken Harklinikken Online Hair Assessment  Hair Gain Extract Harklinikken Hair Supplement Harklinikken Travel Essentials Harklinikken Hydrating Hair Creme Harklinikken Hair Mask Harklinikken Styling Spray Harklinikken Styling Wax Harklinikken Styling Gel Harklinikken Styling Paste Harklinikken The Conditioning Method Harklinikken The Cleansing Method A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all seen various hair gummy vitamins over the years, but hair health is actually much more complex than a basic multivitamin. In this episode, Dr. Herzog takes your along her hair journey exploring home and in-office treatments, supplements, products, and more. More specifically, Alma TED! Alma TED is a new revolutionary treatment that delivers growth factors and nutrients to your hair follicles via an ultrasound device. This treatment is pain free with no down time. Book a consultation with us in Scottsdale to see what Alma TED can do for you! Products Mentioned In This Episode:Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30mlSupplements! https://perfectdoserx.com/collections/desbioTimestamps00:00 Introduction02:42 Starting My Hair Transformation03:44 In-Office Treatments04:27 Alma TED vs. PRP06:36 Stem Cells and Exosomes08:31 Alma TED Results09:09 How Many Treatments Do You Need?10:11 At-Home Exosomes12:46 Supplements13:38 Getting Your Bloodwork14:32 Vitamin D315:21 Thyroid Hormone16:04 Zinc17:15 My Supplement Stack17:53 Selenium 18:28 Recap19:33 Get Bloodwork at Perfect Dose20:16 Reminder: Scalp Health is Important21:01 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Nurturing Hair Health: Nutrition, Habits, and Aging: Nutritionist Leyla Muedin highlights the importance of nutrition and proper care for maintaining healthy hair, especially as we age. She discusses how aging impacts hair growth and quality, the role of essential nutrients like iron, protein, and vitamins, and offers practical tips for hair care. Leyla advises on dietary choices, beneficial foods, and the importance of reducing stress and avoiding damaging hair practices. She emphasizes eating a rainbow of fruits and vegetables, avoiding pro-inflammatory foods, and adopting healthy lifestyle habits to improve overall hair health.

Harklinikken is a world-renowned hair clinic dedicated to restoring natural hair growth through science-backed, customized treatments. Founded on the expertise of Lars Skjøth, a globally recognized authority in hair gain, the brand has spent over 30 years pioneering scalp health solutions. Skjøth's research has led to the development of the award-winning Hair Gain Extract, a treatment celebrated for its ability to enhance scalp and follicle health, ultimately restoring the hair growth cycle. Unlike one-size-fits-all solutions, Harklinikken's approach is deeply personalized, ensuring each client receives a regimen tailored to their unique needs. With a commitment to efficacy and long-term results, the brand has earned the trust of hundreds of thousands worldwide, making it a leader in the hair restoration category.In this episode, Lars also discusses:Lars personal hair struggles and his journey to starting the brandThe Hårklinikken Method: A customized, drug-free path to a healthier scalp and fuller hair.The award winning Hair Gain ExtractThe personalized service you receive in the clinics and virtuallyWe hope you enjoy this episode and gain valuable insights into Lars's journey and the growth of www.harklinikken.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Harlinikken at www.harklinikken.com and on Instagram at @harklinikkenThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this episode, I sit down with triple-board certified nutritionist Julie Olson to discuss how we can hack our nutrition and achieve optimum hair health. If you're interested in learning about the building blocks of hair and getting some tips on how we can all improve the strength and fullness of our hair today, look no further! Nutrition and Healthy Hair Julie's personal experience with hair loss began with a stressful experience and a fast-paced lifestyle. When she stopped working her corporate job, she saw it had a massive impact on her health. This was the catalyst for beginning her journey as a nutritionist, focusing on making targeted changes to her diet to restore her hair naturally. Her experience serves as a reminder that proper nutrition is key in any hair loss prevention strategy. Essential Nutrients for Hair Growth Protein is critical for healthy hair. Hair is primarily made up of keratin, a type of protein, and without adequate protein intake, hair growth can slow down. Other vital nutrients for hair health include iron, zinc, and omega-3 fatty acids. Julie cautions us against believing everything we hear and see online, however – in her experience, biotin isn't something we need to supplement in our diets, despite the hype. The most important thing to do is ensure you're getting a balanced diet and rely on supplements only if you know you have a deficiency in a particular nutrient. Foods to Avoid for Better Hair Health Some foods actually contribute to hair loss. Julie discusses how highly processed foods, especially processed meats like hot dogs, can contribute to inflammation and nutrient imbalances that may worsen hair loss. Processed meats and fried foods contain unhealthy fats that can increase inflammation, while sugary snacks and refined carbs spike blood sugar levels, which can impact our hormones. Dehydration can also impact hair in a negative way, so ingesting anything that dehydrates you isn't recommended. Making mindful food choices is one of the best ways to support hair health naturally. Hair Loss Prevention – Holistically Hair loss isn't just about what you eat—it's about how well your body absorbs nutrients and maintains balance. Stress, gut health, and hydration all play a role in whether your body can properly use the nutrients you consume. Julie emphasizes the importance of looking at your health holistically rather than relying on quick-fix supplements. By focusing on a balanced diet, stress management, and overall wellness, you can create the optimal conditions for healthy, thriving hair. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

Positive Affirmations for Healthy Hair Growth | 5 Minute Law of Attraction ✨ Tired of ads interrupting your moments of calm? Take back your peace with our AD-FREE experience designed just for you.

There are thousands of anti-aging treatments out there - do any of them really work? Expert Melanie Elaine joins us to tell us what works and what doesn't!

Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!

Visit Assure Clinic Website: www.assureclinic.com Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts Timestamps: (00:00) - Introduction (03:11) - How Does Hair Loss Happen? (06:24) - Top Reasons for Hair Loss (08:03) - Hair Fall in Young Adults (10:55) - Stress and Hair Loss (12:19) - Male vs. Female: Hair Loss Risk (13:43) - What to Avoid for Healthy Hair (15:04) - Keratin Treatment Alternatives (16:20) - Why Dyson Is Safer (17:15) - Vaping and Hair Loss (17:40) - Stage 2 of Hair Loss (18:36) - Insecurity from Hair Loss (21:30) - Post-Hair Loss Treatments (24:09) - Before Your Hair Transplant (31:39) - Post-Transplant Maintenance (36:31) - Who Can Use Medications? (37:28) - DHT Blockers Explained (37:47) - Minoxidil & Finasteride Overview (43:08) - Understanding PRP (44:52) - What Is Mesotherapy? (45:53) - Best Hair Growth Therapies (48:03) - Microneedling Explained (48:43) - What Is Hair Botox? (50:42) - Post-Transplant Changes (56:24) - Hair Oil Benefits (58:30) - Supplements for Hair Growth (1:00:10) - Benefits of Sun Exposure? (1:00:55) - Are Cold Drinks Harmful? (1:03:00) - Ideal Hair Care Routine (1:04:35) - Effects of Hair Dye (1:06:03) - Beauty Industry Claims (1:09:35) - Assure Clinics Journey (1:24:22) - Hair Transplant Market in India (1:27:13) - Growth of Assure Clinics (1:28:35) - Thank You for Listening! (1:28:54) - Outro In today's episode of Figuring Out, we have Dr Abhishek Pilani MD Dermatologist Founder - Assure Clinics and Dr Priyanka Pilani - Founder & Managing Director - Assure Clinics in conversation with Raj Shamani. Assure Clinics is one of India's leading wellness and hair restoration centers. Known for their advanced treatments and dedication, Assure Clinics has helped thousands regain confidence through effective hair restoration and wellness solutions. The discussion explores the challenges in the hair restoration industry, the importance of personalized treatments, and how Assure Clinics stands out in a competitive market. They also highlight the emotional aspects of hair restoration, emphasizing the need to balance physical and mental well-being for holistic health. Abhishek and Priyanka share their journey of building Assure Clinics from scratch, detailing the struggles and triumphs of leading a healthcare business. They debunk common hair loss myths, explain the science behind treatments, and offer practical tips for healthier hair and scalp care. Don't forget to subscribe for more insightful conversations! Follow Assure Clinic Here: Instagram: https://www.instagram.com/assure_clinic/ YouTube: https://www.youtube.com/@assureclinic7634 Facebook: https://www.facebook.com/assureclinic LinkedIn: https://www.linkedin.com/company/assure-clinic Follow Dr. Abhishek Pilani Here: Instagram: https://www.instagram.com/abhishekpilani/ LinkedIn: https://in.linkedin.com/in/dr-abhishek-pilani-352421165 Follow Dr. Priyanka Pilani Here: Instagram: https://www.instagram.com/drpriyanka1802/ LinkedIn: https://in.linkedin.com/in/dr-priyanka-desai-pilani-660927325 To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #assureclinic #doctor #hairloss #hairfall #hairtransplant

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line. 0:05 What are the biggest myths about hair growth? 0:14 Why is scalp hydration compared to watering a plant? 0:41 Why doesn't cutting your hair make it grow faster? 3:00 Why is scalp health the foundation of healthy hair? 5:08 What does hair shedding indicate about scalp health? 9:00 Why are natural ingredients essential in haircare? 12:45 How does OiTO Haircare redefine hydration for healthy hair? 18:15 How can hormonal changes affect hair growth and scalp health? 21:33 Why should scalp treatments come before washing hair? 24:10 What makes OiTO Haircare's approach to scalp care unique?

Welcome to a new video episode of The Health and Wellness Connection! This week, we're joined by Dr. Dejarra Sims, ND, a holistic health specialist with a focus on natural hair and skin care. Together, we explore effective, natural ways to maintain healthy hair and skin, breaking down the benefits of holistic solutions that can be easily integrated into daily routines. Dr. Sims shares insights on the best natural ingredients and methods, helping you move towards long-lasting, radiant health from the inside out. Tune in for an engaging conversation, available in both video and audio formats, and discover how nature's remedies can support your wellness journey.

Kelly McCarren is known for her love of makeup and skincare but what you might not know is the glow doesn't stop at her chin!  This episode we dive into the hair and body products Kelly swears by - more specifically the products that save her blonde, curly locks.  LINKS TO EVERYTHING MENTIONED:  SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  If you're looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Sarah Marie Fahd Executive Producer: Talissa Bazaz Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We all dream of ‘good hair days,' but what if the secret isn't just in the products? In this episode of A Really Good Cry, we're talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I'm diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo! We'll chat about the holistic and Ayurvedic methods that have made a real difference in my hair's strength and growth—and yes, I'll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we're covering it all. So, if you're ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let's dive in together. Because you deserve to love your hair, and we're here to make that happen! What We Discuss: 00:00 Intro 02:17 Good hair is a result of good health 05:25 Three types of hair according to Ayurveda 08:16 Embracing your natural hair type 11:04 How external care transforms hair health 12:32 Benefits of using hair oils 14:35 Hair oiling tips 16:24 Do a scalp massage 17:25 Derma roller for hair loss 18:28 More practical tips to protect your hair 21:57 How food & your diet affects your hair 28:53 Stress and hair loss   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years.

Visit Her Website: https://theyogainstitute.org/ Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.

Side effects include luscious locks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much. I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.  With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.  The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and finasteride.  They also explore the impact of nutrition, lifestyle, and newer regenerative medicine techniques on maintaining and enhancing hair growth.  Joe brings his personal experiences and research into the conversation, seeking clarifications and insights from Dr. Bauman on how to optimize hair health. Timestamps:  (00:00) - Introduction (01:27) - Understanding PRP for Hair Loss (09:02) - Comparing Hair Loss Treatments: PRP, Minoxidil, and More (16:27) - Combining Treatments for Optimal Results (23:27) - The Role of Genetics and Mitochondrial Function in Hair Loss (26:43) - The Importance of Quality in Hair Growth Devices (33:05) - Topical Finasteride: Efficacy and Usage (40:16) - Microneedling: Benefits and Misconceptions (45:07) - Scalp Massaging and Therapeutic Treatments (47:00) - Ketoconazole Shampoo: Pros and Cons (50:28) - Essential Oils and Hair Loss (56:41) - Nutritional Factors in Hair Health (01:03:16) - Future of Hair Loss Treatments If you're interested in learning more about how your DNA and genetics affect your health: - Visit https://www.baumanmedical.com/ - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Hair Care is Self Care," and our guest for this episode, Ashlee Rene, encourages women to become their MANE FOCUS by helping them reimagine their personal relationships with their hair and themselves!In this episode, we're continuing our "Oh, you fancy, huh?" series by discussing prioritizing haircare as self-care and maintaining hair health. You and your hair will develop a new relationship after this episode!Keep up with Ashlee on Instagram at iamashleerene, and check out her website: byashleerene.com.

Integrating Eastern & Western medicine to support healthy hair & scalp Dr Tom Ingegno is a licensed acupuncturist with 23 years experience of integrative medicine. He offers an approach that extends beyond traditional treatments, incorporating East Asian medicine to help reduce stress and support overall health. Tom shares how he works preventatively to help work towards a state of 'life enhancing' health, and how Chinese medicine can be used in the treatment of  alopecia and hair & scalp health.We discuss how treatments often have unexpected benefits, and how looking after yourself can lead to a vibrant state of health.Connect with Dr Ingegno:InstagramFacebookLinkedInXYoutubeThe cupping book Hair & Scalp Salon Specialist course Support the Show.Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

FM-0085 (Title) Healthy Hair Secrets.Dr. Mark & Dr. Michele Sherwood know that health is important to all aspects of our life, including grooming.  Looking good is second to feeling good, so here are the secrets to have yourself a great head of locks.  Then Bio-hacking, what is it and how do we make it work.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/details/When-Will-Jesus-Return-W-W-J-R-/2126072Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program EP 197. 3 things that are keeping you from losing weight (and it's not the food) Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order Serenity Aesthetics & Wellness Medical Spa in Philadelphia GNC Ultra NourishHair Truvani Vanilla Chai Protein Powder Food Babe No Cow protein bars BKR Reusable Water Bottles SEED pre/probiotics - Get 30% off your first month     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Haircare tips and my haircare routine I follow. Connect with me on IG @vindhya_a_r

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, and a health product. Mentioned on the show: Kate Holohan Episode 295 Success Secrets Part 1 Dr. Morse's Herbal Health Club Roundup court case Nose picking and Alzheimers Links will be in the newsletter and blog post The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Join us on The Yakking Show Harmony Channel as we sit down with the renowned trichologist, educator, speaker, and host of the Hair Therapy Podcast, Kate Holohan!  Discover the keys to combating hair loss, understanding baldness, and achieving optimal hair care through expert insights and nutrition tips. Don't miss this informative episode that's a must-watch for anyone seeking luscious locks and a healthier scalp! #HairCare #Trichology #HairLoss #HealthyHair #TheYakkingShow #KateHolohan www.hairtherapyuk.com The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:25                     What is Trichology? 02:20                     Different types of hair loss 04:00                     Causes of hair loss 08:00                     Treatments for hair loss 12:30                     Hair plug inserts 18:00                     Expectations and results 22:40                     Nutrition 35:40                     Contact Kate Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Why consistent habits and the right advice are paramount to regaining healthy hair. Karis is 35 and lives in Kent. She began experiencing issues with her hair three years ago, when she had noticeable shedding which led to visible thinning.She describes her life at the time as very stressful and difficult, a relationship breaking down and facing many challenges led to her not taking care of herself as well as she could have.  She began to notice a large amount of hair in her brush and in the shower. She investigated all the possible causes of her hair loss including traction alopecia and chemical/ heat damage.Karis stresses the importance of using good quality products, and recognises their value. She believes that consistency is key when it comes to hair health.Her hair was her crown, and losing that has had an impact on her confidence. She says 'you can't put a price on the right advice' as we talk about being able to access and interpret information such as blood tests to accurately determine any deficiencies she has. Sharing this information with Karis meant we could look at the many different supplements she had bought, versus what she actually needed to make a difference. We look at everything she had put in place to restore her hair to its former glory.Connect with Karis:InstagramPhillip Kingsley Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Here's me rambling about what you SHOULD and SHOULDN'T be doing to your hair. Please do not overwhelm yourself from all the knowledge I have shared, please save this and refer back to once you get the hang of one thing!!!! xoxo Bia LINK TO MY FAVE HAIR ACCESSORIES: https://www.amazon.com/shop/beautybybiaaa/list/2OY353VYL5MVU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbeautybybiaaa_ECWXT69N178HGCQWJ4XA LINK TO AMAZON APPROVED PRODUCTS: https://www.amazon.com/shop/beautybybiaaa/list/1DADFIB9TO6RO?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbeautybybiaaa_ECBWR3NS88G8CMKQ9BDX LINK TO HAIR TOOLS I LOVE: https://www.amazon.com/shop/beautybybiaaa/list/1ZHL465U08RL9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbeautybybiaaa_ECBWR3NS88G8CMKQ9BDX

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner!Today we are talking about The toxic ingredients found in haircare that you really should avoid ,  New research showing the health impact of your haircare routineMy best tips for detoxing your scalp and getting through the awkward transition period My 'Wendy approved"  Top 5 Picks for truly toxin free haircare that WORKS.Download your free Happy New Hair EbookShop the Toxin Free Shopping Guide for Clean HaircareIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel. In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well. From brittle strands to alarming cancer studies to safer ways to get the color you want and the knowledge to choose wisely... this episode is about informed consent when it comes to your health. If you're not ready to give up hair dye, no one is judging you. As a bonus, my free ebook "Happy New Hair," is out now!   Learn what the most common causes of hair thinning and loss are, what ingredients in your haircare routine aren't doing you any favors, cleaner haircare options and natural ways to grow your hair out.SHOP MY TOP PICKS FOR CLEANER HAIR DYEIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

#52: In this episode, Veronica discusses her hair journey. Our hair is a huge part of our identity and for years Veronica could not find solutions to her hair loss. She chats about how she went from damaged, fried, thinning hair to healthy and maintained locks. She delves into products that didn't work, what did, her current hair care routine, and other ways to feel more confident when it comes to your own personal hair journey. GLAMSQUAD - CODE VERONICA20 or VERONICA10 Follow Veronica Follow M+B --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible says that a woman's hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining the health of hair follicles. When this balance is disrupted, it can lead to thinning hair, receding hairlines, and overall loss of volume. In this episode, I explore the connection between hormone imbalance and hair loss, as well as 7 holistic remedies that promote thick and healthy hair Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here More Resources to Download: Free Healthy for a Higher Purpose E-Book Enjoy Yerba Mate Tea: for a Natural Energy Boost Sign up My Cleanse Program! Overcome Toxic Overload My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Aqua License code: UZY0AJTBEBPBMCBK --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues.  Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair: Amalaki Bhringaraja Bibhitaki Brahmi Jatamamsi * Next discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

Are you losing your hair? Hair loss can occur in both men and women and cause a lot of stress and emotional upheaval. Fortunately, there are natural ways to slow hair loss and promote healthy growth using products you probably already have at home!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

In part 2 of our #DamnGood hair special, Carlene drops her 7-step hair restore routine, including the secret weapons that rescued and revived her over processed hair over the past several months. From an investment blow dryer to serious styling steals and actions you can take – for free – to help get splintered strands smooth again, you'll hear all about her “good hair day” odyssey that's taken her from salon chair to drugstore aisles, and back again.ICYMI, tune in here to hear Jill reviews of the latest, greatest – and most gimmicky – hair tools in last week's episode.Tune in to hear about:The #1 thing that Carlene did to set herself free from past breakageThe low key, stylist-approved detangling spray that's getting her tangled knots silky – in 7 seconds flatA TikTok-famous, $8 frizz-smoothing spray that had her strands satin-smooth, for days on endThe alcohol-free dry shampoos that reversed the look of product overload fails, and the clarifying shampoo must for weekly resetsBond repair superstars: Which luxe treatments are worth the spend, and how a drugstore version stacks up (TikTok trichologist -in-training is Abbey Yung)Her hair-health colour transition into “Bronde”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/SHOW SPONSORS: When you support our sponsors, you support the creation of Breaking Beauty Podcast! OlayOlay's latest skincare game-changer is the new Super Serum, a powerful daily serum that combines five serums in one lightweight formula. You can find Olay's Super Serum and other Olay products in major retailers nationwide across Canada and the US. For more information, visit Olay.caMacy'sFor all the inspo and must-haves you need right now, visit Macys.com/Ownyourstyle and if you need a little help finding your style footing, pair up with a Personal Stylist. They'll help you put your look together, either in store or from the comfort of your home. Best of all, it's totally free, so head on over to Macys.com/personalstylist to book your appointment today.PillsburyPillsbury has you covered with weeknight dinner recipes as easy as fill.roll.bake. You can find Pillsbury in the dairy aisle for dinner prep in 30 minutes or less. Find more weeknight dinner recipes at Pillsbury.com *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
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Life doesn't have to be complicated!Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not the exact same. With that, Justin Harris brings you your Biohacks for your Everyday Life to make your life better one day at a time.Justin Harris is an in-house clinician of the DNA Company, having experience as a primal health coach which serves as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist who has a great foundation in alternative and holistic health service. He strives to empower your personalized health journeys, and uncover your genetic potential.In this episode, Justin dives into biohacking techniques which refer to lifestyle changes that make your health better based on your own health. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.Here are the practices that Justin discussed in the episode: 00:30 Introduction03:32 Definition of Biohacking04: 36 Biohacking Your Mornings: Hydration06:11 Grounding09:31 Cold Exposure12:28 Red Light Therapy13:58 Neurotropics16:06 Fasting17:18 Biohacking Your Hygiene Tactics17:32 Skin Care19:57 Oral Health22:12 Sleep Hygiene26:38 Dry Skin Brushing28:35 Turning Your Brain Off29:42 Decompressing Your Joints31:09 Healthy Hair, Healthy You33:57 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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Healthy Hair from Within ~ How a Vitamin B12 deficiency can affect your hair. Fiona McNulty is a Trichologist.With 10 years in the Hairdressing industry, her career progressed and her role changed to educator.She began to notice that she was losing a lot of hair. She also started to experience muscle pain, weakness and tiredness.Tests revealed a deficiency in B12, with extremely low levels. She now has to have regular injections which she will have to continue for the rest of her life.Fiona offers help and advice on how to recognise a deficiency and how to avoid it, and we discuss blood tests and how they can be a useful tool to help decipher any issues that may contribute to hair loss or affect hair health. Fiona's favourite trichological treatment is a Scalp Facial, which is very popular at the moment!Connect With Fiona:InstagramWebsiteLinkedInYuka app Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! Get 15% off all Tony Maleedy products! Click Here and use code HAIRTHERAPYUK

Along with the joy of welcoming a little bundle of cuteness into the world, new moms often encounter a not-so-charming side effect: postpartum hair loss! Hair shedding can be stressful, but new moms should rest assured that this is normal and reversible! Be sure to take time for yourself during the 4th trimester of pregnancy and seek care from your dermatologist if your hair loss is stressing you out! Tune in to this week's podcast episode with Dr. Mislankar where we'll be sharing insights and tips on managing hair loss after pregnancy.   Connect with Dr. Mislankar here https://www.instagram.com/drmislankar/

Hair loss is bigger in females than most people realize and many women don't realize there are solutions. Dr. Champagne is back for part two to share. What are the first steps for women with thinning hair? Red Laser Caps, Dermarolling, PRP injections, Exosome therapy, topical solutions, medications and vitamins and other non surgical, affordable solutions to hair loss. How can these be used as alternatives to surgery or even in combination? Hint: one modality alone is not enough. How to find a reputable surgeon in your area and the questions to ask when you do. Fees and recovery times. Why going oversees to save money could cost you much MUCH more. The differences (pros and cons) between FUE and FUT surgical procedures that you need to know. Does any of this work in cases of Alopecia? Male vs. Female hair loss and how treating them could be different.   HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy's Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what cause hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to hair stem cells, including minoxidil, tadalafil, PRP, microneedling, Botox and ketoconazole treatments. I also discuss how age-related hormone changes cause hair loss and explain the effectiveness of treatments such as caffeine, saw palmetto, growth hormone, finasteride and dutasteride. For all hair growth options, I describe potential side effects, how soon to expect results and the amount of hair regrowth to expect and I highlight effective combination treatments for hair regrowth even in hair “dead” (bald) zones. For many listeners, thinning, brittle hair, or pattern baldness are a source of anxiety and stress. This episode explains the mechanisms underlying hair regrowth tools and the science behind them so that you can evaluate potential treatments and associated side-effect profiles and select the best one(s) for you. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Helix Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Hair (00:04:13) Sponsors: Helix Sleep, HVMN, ROKA (00:08:04) Psychological States & Hair (00:13:19) Hair Anatomy & Stem Cells (00:26:05) 3 Phases of Hair Growth (00:35:40) Sponsor: AG1 (Athletic Greens) (00:36:55) Minoxidil & Blood Flow (00:45:37) Increase Blood Flow: Massage, Tadalafil, Platelet-Rich Plasma (PRP), Microneedling (00:56:10) Microneedling, Minoxidil & “Dead Zones” (01:00:13) Sponsor: LMNT (01:01:25) Botox Treatments (01:06:27) Androgens, Hair Growth & Pattern Hair Loss; Scalp vs. Beard Hair (01:15:46) Topical Caffeine & Slowing Hair Loss (01:21:06) IGF-1: Growth Hormone & Sermorelin; Insulin Sensitivity: Myo-Inositol (01:25:52) Iron & Hair Growth (01:27:04) 5-Alpha Reductase & Saw Palmetto; Curcumin (01:33:22) Ketoconazole & Offsetting Hair Loss (01:38:46) Topical & Oral Finasteride (01:51:00) Post- Finasteride Syndrome (01:56:01) Dutasteride (01:58:53) Mechanical & Chemical Stimulation for Hair Growth (02:02:46) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer