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Does this sound familiar? Fatigue Brain fog Skin issues Joint pain Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods. These sensitivities aren't always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day. Join me on today's Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we see in our practice and what you can do to uncover whether they're affecting your health. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3392 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they've been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and compares them against the current scientific evidence. This is highly relevant to nutrition science and clinical practice today, as many patients and practitioners are encountering conflicting information about vegetable oils. By exploring the origins of seed oils, their biochemical effects, health outcome data, and the misinformation ecosystem, the episode aims to clarify how omega-6 rich seed oils fit into a healthy diet and what evidence-based guidelines say. Timestamps 01:00 Understanding terms: PUFA, Linoleic Acid, Omega-6 05:20 Do seed oils cause inflammation? 12:44 Omega-3 and omega-6 16:43 Inflammatory markers and linoleic acid 19:22 Oxidation and cooking oils 26:25 Refining processes and health concerns 30:32 Health outcomes and polyunsaturated fats 35:18 Evidence cited by anti-seed oil proponents 43:48 Conclusions Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sigma Statement: Seed Oils on Trial: Is the Panic Justified? Related podcast episodes: 502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease? 504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study 505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events 329: Diet & Inflammation
Story at-a-glance Women with chronic migraines and body-wide pain were far more likely to have poor oral health, with over half falling into the lowest oral health categories in a new study Specific oral bacteria, including Mycoplasma salivarium and Gardnerella vaginalis, were significantly more common in women who reported frequent migraines and widespread pain Harmful oral microbes don't stay in your mouth; once gum tissue is inflamed, these bacteria enter your bloodstream, disrupt the immune system, and trigger systemic pain A less diverse oral microbiome was found in women with migraines and gut pain, making it easier for pain-triggering bacteria to dominate and inflame nerve pathways Inflammatory chemicals produced by oral bacteria — like calcitonin gene-related peptide (CGRP) and vascular endothelial growth factor (VEGF) — are directly involved in migraine and fibromyalgia, showing how poor oral hygiene can set off whole-body pain responses
Host: Danielle O'Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP Guest: Danielle O'Laughlin, PA-C, MS In this episode, along with host/guest Danielle O'Laughlin, PA-C, MS, we will discuss benign, inflammatory breast conditions. We will cover how to differentiate between common issues such as mastitis, breast abscess, fat necrosis, galactorrhea, and gynecomastia. We'll walk through the key signs and symptoms to watch for and explore how each condition is diagnosed and treated. This episode offers valuable insights into these non-cancerous yet very important conditions. By the end of this podcasts, listeners will be able to: Differentiate the benign, inflammatory breast conditions including mastitis, breast abscess, fat necrosis, galactorrhea, and gynecomastia. Recognize the signs and symptoms for benign, inflammatory breast conditions. Summarize the diagnosis and treatment options for benign, inflammatory breast conditions. Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development Connect and listen with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst, and which ones reduce inflammation? What does an anti-inflammatory diet look like?
Inflammatory bowel diseases like ulcerative colitis remain among the most difficult chronic conditions to manage — but new science at the intersection of microbiome research and biotechnology may offer hope.In this episode of The Mind-Gut Conversation, I sit down with Dr. Deanna Gibson, microbiome researcher and cofounder of Melius Microbiomics, to explore how genetically engineered microbial medicines could transform the future of IBD treatment — and what it will take for patients and the medical community to embrace them.In this conversation, we explore:· How Dr. Gibson's research led to the development of BioPersist™ and BioColonize™ for IBD.· Why new microbiome-targeted therapies are urgently needed — especially for younger patients in whom ulcerative colitis is on the rise.· What makes BioPersist™ different from traditional probiotics and current IBD treatments.· How genetically engineered microbial medicines (GEMMs) represent a new generation of gut therapies.· Early research findings that support BioPersist™ as a promising treatment for ulcerative colitis.· Challenges in gaining public trust for novel biotech therapies amid growing skepticism.· Exciting new discoveries in microbiome science — and the future potential for live biotherapeutics beyond IBD.If you're curious about the exciting direction where gut health research is headed — and how the microbiome may change the way we treat chronic disease — this episode is for you.Tune in and join the conversation!Disclaimer: Dr. Mayer is the Chief Medical Officer of Melius Microbiomics and has been involved in the commercial development of Genetically Engineered Microbial Medicines (GEMMs).
Inflammatory bowel diseases like ulcerative colitis remain among the most difficult chronic conditions to manage — but new science at the intersection of microbiome research and biotechnology may offer hope.In this episode of The Mind-Gut Conversation, I sit down with Dr. Deanna Gibson, microbiome researcher and cofounder of Melius Microbiomics, to explore how genetically engineered microbial medicines could transform the future of IBD treatment — and what it will take for patients and the medical community to embrace them.In this conversation, we explore:· How Dr. Gibson's research led to the development of BioPersist™ and BioColonize™ for IBD.· Why new microbiome-targeted therapies are urgently needed — especially for younger patients in whom ulcerative colitis is on the rise.· What makes BioPersist™ different from traditional probiotics and current IBD treatments.· How genetically engineered microbial medicines (GEMMs) represent a new generation of gut therapies.· Early research findings that support BioPersist™ as a promising treatment for ulcerative colitis.· Challenges in gaining public trust for novel biotech therapies amid growing skepticism.· Exciting new discoveries in microbiome science — and the future potential for live biotherapeutics beyond IBD.If you're curious about the exciting direction where gut health research is headed — and how the microbiome may change the way we treat chronic disease — this episode is for you.Tune in and join the conversation!Disclaimer: Dr. Mayer is the Chief Medical Officer of Melius Microbiomics and has been involved in the commercial development of Genetically Engineered Microbial Medicines (GEMMs).
Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It's not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey.What you'll learn:How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways.The latest research shows the surprising genetic overlap and co-morbidity rates between these two conditions.Why treating symptoms separately often fails — and how Eastern medicine approaches healing at the root cause level.If you've been struggling with migraines, hormonal issues, and mysterious chronic pain, this episode will open your eyes to a more holistic and empowering way to understand and heal your body.
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Association of Intramyocardial Hemorrhage With Inflammatory Biomarkers in Patients With ST-Segment Elevation Myocardial Infarction.
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Chronic Inflammatory-Related Disease and Cardiovascular Disease in MESA.
Story at-a-glance Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing Inflammatory bowel disease (IBD) increases the risk of serious health issues.IBDs like Crohn's disease and ulcerative colitis cause diarrhea, abdominal pain, and fatigue, increasing the risk of malnutrition, intestinal damage, and colorectal cancer if left untreated A recent study found that furanodienone (FDN) in ginger activates the pregnane X receptor (PXR), which reduces gut inflammation and oxidative stress. It also strengthens the intestinal barrier to prevent harmful bacteria from entering the bloodstream Early use of ginger compounds leads to better outcomes, with reduced symptom severity and faster recovery in gut inflammation, especially when started at the first signs of digestive issues Another study found that gingerols and shogaols suppress immune overactivity, lowering IL-1β and TNF-α while blocking key inflammatory pathways that worsen chronic gut conditions
Guest: Prajwal Ciryam, MD, PhD Traumatic brain injuries (TBIs) trigger a rapid transcriptional response in the choroid plexus, dominated by chemokines that attract neutrophils. Join Dr. Prajwal Ciryam, Assistant Professor of Neurology at the University of Maryland School of Medicine, as he explains how this early signaling may represent a critical window for modulating inflammation in the injured brain. Dr. Ciryam also spoke about this topic at the 2025 American Academy of Neurology Annual Meeting.
Guest: Prajwal Ciryam, MD, PhD Traumatic brain injuries (TBIs) trigger a rapid transcriptional response in the choroid plexus, dominated by chemokines that attract neutrophils. Join Dr. Prajwal Ciryam, Assistant Professor of Neurology at the University of Maryland School of Medicine, as he explains how this early signaling may represent a critical window for modulating inflammation in the injured brain. Dr. Ciryam also spoke about this topic at the 2025 American Academy of Neurology Annual Meeting.
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Today, along with my expert guest, I'll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay's notes. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net
I'm back with a new volume of standalone episodes on the history and politics of Irish republicanism! In this episode I talk to Pádraig Óg Ó Ruairc, author of Burn Them Out! a history of the Irish far right, recently published by Bloomsbury. Padraig has written several non-fiction books on the Irish revolutionary period, including bestselling The Disappeared, which explores all the forced disappearances arising from political violence in 20th-century Ireland, and Revolution, which was shortlisted for the 2011 Irish Book Awards. In November 2023, the Dublin riots shocked Ireland and the wider world. They were sparked by a knife attack by an immigrant on three children. Inflammatory online rumours spread in minutes. Part of the north inner city were wrecked, cars and buses torched, and protestors wreaked havoc on the streets for hours. Until very recently, Ireland had prided itself on having escaped the wave of far-right, xenophobic populism now rampant throughout Europe. That complacency has been rudely challenged. In Burn Them Out!, Pádraig Óg Ó Ruairc explores the long history that has led to this pivotal moment. He uncovers the pervasive anti-Semitism of the Irish political elite in the 1920s and 30s, the energetic efforts of Mosley and other British fascists to extend their movement to the North of Ireland, the IRA's alliance with Nazi Germany in the 40s and the many ultra-Catholic, anti-communist Irish movements that were millimetres away from fascism As is befitting the nature of this podcast we will be discussing the rise of the Irish far right and its history within the context of republican responses to fascism. From the Easter Rising through to the Troubles and the recent, disgraceful, cynical appropration of Irish republican aesthetics by the fascist far right.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Scott Stoll presents a transformative program designed to improve your health in just 40 days. Learn about the powerful lifestyle changes that can lead to lifelong wellness and vitality. Start your journey to better health today! #LifetimeHealth #WellnessJourney #HealthyLiving
Rewiring Your Vagus Nerve: A Functional ApproachWhile vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function?The Mineral ConnectionYour vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns:- Calcium/Magnesium Ratio: Excessive calcium dominance keeps you stuck in "fight or flight"- Calcium/Phosphorus Ratio: Ideally balanced at 2.3:1 for optimal function- Potassium Levels: Low levels signal insufficient nerve energy- Heavy Metal Burden: Toxic metals hijack nerve function by stealing mineral binding sites"Your vagus nerve is your digestive system's power cord. Mineral imbalances create short circuits!"The Gut-Vagus ConnectionYour gut contains the second largest neural system after the brain. Comprehensive stool testing can identify issues affecting vagal function:- Low microbial diversity correlates with reduced vagal tone- Deficiencies in butyrate-producers deprive the nerve of energy- Dysbiosis creates inflammation that dampens signalingThis creates a feedback loop: poor vagal tone worsens digestive function, increasing dysbiosis, further impairing vagal tone.Mold ExposureMold illness disrupts vagus nerve function through:- Direct neurotoxicity to vagal nuclei- Mitochondrial damage impairing energy production- Inflammatory cascades that dampen vagal toneMany experience treatment resistance because underlying mycotoxin burden continues suppressing function.Structural ConsiderationsThe vagus nerve can physically get "pinched" due to:- Cranial misalignments- Neck tension- Rib cage restrictions- Abdominal compressionThis explains why bodywork sometimes dramatically improves digestion when supplements haven't helped.Practical Support StrategiesWhile addressing root causes, try:1. Singing: Creates vibrations that stimulate the vagus2. Essential Oils: Applied diluted behind the ears3. Digestive Bitters: Trigger vagal firing4. Omega-3 Fatty Acids: Provide building blocks for nerve structureThe Holistic ApproachRather than isolated "hacks," assess your unique terrain. When we restore harmony to the entire ecosystem, vagal tone naturally improves, with benefits cascading throughout your physiology.Looking for deeper support? Visit the "Work With Me" page on my website to learn about my approach to mineral balancing and microbiome optimization – two key pillars that profoundly affect vagus nerve function and overall health. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Do you ache all over? Are you weaker every year? Shorter and more bent over? Are your clothes hanging off your shoulders? Do you walk slower and hold on to things as you walk? If you notice these signs in yourself or someone you love it means you, or they are becoming frail. As a physician I had to become a people watcher…. or more accurately an observer of the people around me. Even if you aren't medical people, I am sure many of you are as well…. but being very observant is a requirement for a physician because there are many signs of illness that can be observed just from observing a patient who we I am treating. I always pay attention to how the patient I am consulting with walks, shakes my hand (their strength), and how well they care for themselves, the quality of their speech, whether they look well nourished, over-nourished or frail. All of these individual observations and more, become automatic to me as a doctor. They help me diagnose and treat my patients without a stethoscope or even an x-ray… Today I want to talk about frailty, what it is, and what it means to your doctor and you as a patient. Frailty can be defined as the visible qualities of loss of muscle mass, bone mass, energy, as and strength, as well as thinning of the skin, kyphosis of the spine (standing with your head looking down and your shoulders rounded), slow movements, weakness of strength and voice. Frailty is the visible sign of aging. The opposite of Frailty is the Quality of being robust. When we are young we are strong, energetic, our muscles are visible, our skin is clear and taught, our posture is straight and we appear healthy and strong….when we are young we are Robust! Frailty is the quality of being old and weak, in a catabolic state (or a state of tissue breakdown and “shrinking”). You can equate Frailty with aging, or physically being old. What does frailty mean to a doctor? When we take care of a patient who comes to us for the first time in a frail state we rule in or out a list of diseases of aging and physical problems. These include: Arthritis Osteoporosis Sarcopenia or severe loss of muscle mass and strength Inflammatory diseases like arthritis Heart disease Diabetes Dementia Inability to be independent Doctors must look for illness and decide on a treatment to remedy a disease, but frailty is not considered a disease that has a treatment. It is a sign that a patient is going through the last stage of life. Many studies have been done that equate frailty to a limited life span and a loss of quality of life, but no treatment has been employed by mainstream medicine to delay, avoid or treat frailty. Up to now this is all very depressing, however it is my well founded belief that the loss of testosterone after age 45 in women and 55 in men is the first step toward frailty, however if adequate testosterone is replaced soon after the symptoms of T deficiency starts, then frailty can be avoided as we age, and the eventuality of loss of quality of life will be delayed or avoided all together. It is a fact that nothing other than the hormone testosterone can reverse frailty and stop it from progressing. With T treatment my patients increase their muscle mass, create stronger muscles, and improved their mental and physical stamina. To me this is such an easy one-hormone-answer to actually improve my patients lives, at any stage in the aging process, however the pharmaceutical companies that control American medicine much prefer to treat each symptom with a different drug. There are millions of aging folks in nursing homes who could have maintained their independence, and avoided the use of many drugs if they were treated with testosterone before their frailty reduced their mobility so they need help to perform daily activities of living independently. Sadly, medicine in the US basically gives up on frail and aging patients and we doctors are taught to make frail patients “comfortable”, just treating their symptoms without hope of reversing frailty and the outcomes of that condition. Of course, it is much healthier to prevent frailty by replacing the essential hormone testosterone early on, however your doctor will have to think out of the box to arrive at the Testosterone treatment, rather than follow the medical protocols that involve just keeping aging patients “comfortable”. Research studies and articles to be read by doctors like the recent one in the New England Journal of Medicine that draws a direct line between aging and frailty, but only concentrates on the fact that frailty portends early death and discussed the best ways to make patients comfortable dictated by the severity of frailty. There is no treatment other than high protein diet and vitamins with physical therapy which will not “treat” this disease. I want to tell you about two very different patients in my practice. The first is a very successful man in his late 70s who came to me seeking weight loss because he had been an athlete and still enjoyed playing golf, but he was complaining of weakness and other symptoms of frailty, in addition to looking borderline frail when he first came to me. We did a body composition test, and he had a higher fat mass and a lower that ideal muscle mass which is the way frailty begins. We discussed the fact that weight loss (fat loss) obtained by more exercise and less carbohydrate in his diet might improve his Pre-diabetes and inflammation, but would not make him stronger, or increase his physical and mental stamina, in other words reverse his beginning frailty. He chose to embark on an exercise-based weight loss program combined with a high protein low carb diet. In the end he did not take my advice about the best way to lose weight without losing muscle which would have been to add Testosterone and Metformin to his treatment plan, however he wanted to be the one directing his own care (he was a business man and not a doctor) without a basic knowledge of physiology, or nutrition, or any training about aging and frailty. Let me note that if he was younger than 55, and he tried this weight loss program while he was making adequate Testosterone, he might have had a successful fat loss program and gained muscle density and strength while he lost fat, however, this gentleman is 78. You can guess the end of the story. He did lose weight, however he lost as much muscle as fat and was even weaker after 6 months. This is sometimes what happens when very successful people in one area of life think that makes them brilliant in all disciplines. Now, the flipside of the coin. I will tell you about an 82-year-old doctor who came to me almost too late. His much younger wife was already my patient, and she encouraged him to have a consult with me to see what I could do for him. He had the right attitude, but was already frail, and I could feel the humorous bone of his arm, when I ushered his into my office for his consultation. I explained what observing him and his lab told me more while he told me that he had almost every symptom of aging, and frailty. He told me that he was an athlete in college and that he always had a lot of muscle, and he watched every day as his muscles “melted away”, despite his exercise daily. He was frustrated and had trouble with his memory as well because he had lost his testosterone long ago and he had done well for as long as he had because he had eaten a nutritious diet, taken supplements and worked out daily. We discussed his other medical problems, and some treatments for them, additional supplements to assist in building muscle and bone strength. He came back 5 months later after he had his T pellets inserted and he walked in with confidence, and the difference in his muscle mass was visible! He was no longer “frail looking”. He told me he was thinking better, not completely yet, but his mind was getting progressively better. He had lost fat and gained muscle. He had turned the clock back 15 or more years. Testosterone in the right dose and delivery system can erase frailty and give a quality of life back to my patients who had no help from other doctors. Look around you if you aren't yet at the age that carries with it frailty or if you are without Testosterone and are experiencing frailty…look at those around you in the doctor's office or when you are waiting to board a plane…look at the pre-borders who can't walk the length of the ramp to the airplane and see if they have the visible characteristics I am talking about. If you are over 45 and female or 55 and male and not on Testosterone maybe you should consider having your testosterone replaced so you can keep your muscle mass and independence as long as you live.
Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disorders in the urinary system and they discuss the following: The Ayurvedic perspective on the urinary system and the doshas involved. The root cause of inflammation. Dr. Sujatha covers the following disorders: Burning urination Urinary tract infections Cystitis Kidney infections Kidney stones Common causes of urinary tract infections. How the emotion of fear can play a role in these disorders. Tips to prevent these disorders from manifesting * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
As Carney looks to bolster his base on the campaign trail he begins othering Poilievre supporters and Americans alike. While alienating people like Danielle Smith for trying to figure out a solution to the trade war he is leading the country to financial destruction and irreparable harm.Send a one-time contribution to the show - https://www.paypal.com/donate/?hosted_button_id=XARF5X38AMZULListen to our Podcast on the go: https://podcasters.spotify.com/pod/show/elev8podcastTikTok: https://www.tiktok.com/@elev8podcast X: https://twitter.com/TheElev8Podcast0:00 - Intro1:00 - Carney comes off Timid Talking Trump Tariffs5:45 - Carney Starts Divisive Rhetoric10:55 - Danielle Smith Lays down the law with the Liberals13:34 - Quebec Threatens Separation
In studio with Jon Justice. Rep Max Rymer, Kathryn Hideracker, AK Kamara in the final hour talking about Pyramid Structures, DFL gaslighting over GOP Sen Arrest and lots of Freedom Friday Talkbacks
In response to Defendant Bryan Kohberger's Motion in Limine #1, which seeks to exclude potentially inflammatory evidence from the trial, the State argues that such evidence is both relevant and admissible. The prosecution contends that certain pieces of evidence, including Kohberger's Amazon purchase history and specific descriptions provided by eyewitnesses, are directly linked to the case and essential for establishing context and intent. They assert that this evidence demonstrates Kohberger's possession of items similar to those found at the crime scene and aligns with witness descriptions, thereby strengthening the prosecution's argument.In response to Defendant Bryan C. Kohberger's Motion in Limine #3, which seeks to prohibit the use of the term "murder" during the trial, the State argues that such a restriction is unwarranted and impractical. The prosecution contends that the term "murder" is an accurate legal designation of the charges against Kohberger, who faces four counts of first-degree murder. They assert that the jury will be fully aware of the nature of the charges, and the use of the term aligns with legal standards and precedents.In response to Defendant Bryan C. Kohberger's Motion in Limine #4, which seeks to prohibit the use of the terms "psychopath" and "sociopath" during the trial, the State has indicated that it currently has no plans to use these terms. However, the prosecution reserves the right to revisit this stance if the defense introduces evidence regarding Kohberger's mental health, particularly in light of recent motions referencing his diagnosis of Autism Spectrum Disorder (ASD).to contact me:bobbycapucci@protonmail.comsource:031725-States-Response-Defendants-MiL-1-RE-Inflammatory-Evidence.pdf031725-States-Response-Defendants-MiL-3-Use-Term-Murder.pdf031725-States-Response-Defendants-MiL-4-Use-Terms-Psychopath-Sociopath.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
In response to Defendant Bryan Kohberger's Motion in Limine #1, which seeks to exclude potentially inflammatory evidence from the trial, the State argues that such evidence is both relevant and admissible. The prosecution contends that certain pieces of evidence, including Kohberger's Amazon purchase history and specific descriptions provided by eyewitnesses, are directly linked to the case and essential for establishing context and intent. They assert that this evidence demonstrates Kohberger's possession of items similar to those found at the crime scene and aligns with witness descriptions, thereby strengthening the prosecution's argument.In response to Defendant Bryan C. Kohberger's Motion in Limine #3, which seeks to prohibit the use of the term "murder" during the trial, the State argues that such a restriction is unwarranted and impractical. The prosecution contends that the term "murder" is an accurate legal designation of the charges against Kohberger, who faces four counts of first-degree murder. They assert that the jury will be fully aware of the nature of the charges, and the use of the term aligns with legal standards and precedents.In response to Defendant Bryan C. Kohberger's Motion in Limine #4, which seeks to prohibit the use of the terms "psychopath" and "sociopath" during the trial, the State has indicated that it currently has no plans to use these terms. However, the prosecution reserves the right to revisit this stance if the defense introduces evidence regarding Kohberger's mental health, particularly in light of recent motions referencing his diagnosis of Autism Spectrum Disorder (ASD).to contact me:bobbycapucci@protonmail.comsource:031725-States-Response-Defendants-MiL-1-RE-Inflammatory-Evidence.pdf031725-States-Response-Defendants-MiL-3-Use-Term-Murder.pdf031725-States-Response-Defendants-MiL-4-Use-Terms-Psychopath-Sociopath.pdf
In Case No. CR01-24-31665, the defense has filed Motion in Limine #1 to exclude inflammatory evidence in the trial of Bryan Kohberger. The motion argues that certain evidence may unfairly prejudice the jury, inflaming emotions rather than contributing to a fair and impartial evaluation of the facts. The defense contends that such evidence lacks probative value and could lead to an unfair trial, potentially violating Kohberger's constitutional rights.The motion requests that the court carefully review and exclude any evidence deemed overly graphic, emotionally charged, or otherwise prejudicial. The defense emphasizes the importance of ensuring a trial based on facts and legal standards rather than emotional reactions. By filing this motion, Kohberger's legal team aims to prevent any undue influence on the jury and secure a fair judicial process.In Motions in Limine #2 and #3 in Case No. CR01-24-31665, Bryan Kohberger's defense seeks to exclude additional prejudicial evidence from trial. Motion #2 requests the exclusion of speculative or unreliable expert testimony, arguing that such testimony could mislead the jury and lacks a sufficient scientific basis. The defense contends that only properly vetted, methodologically sound expert opinions should be admitted to ensure a fair trial. Motion #3 seeks to bar any references to uncharged or unrelated bad acts allegedly committed by Kohberger. The defense argues that introducing such evidence would unfairly bias the jury, violating evidentiary rules that prohibit character attacks unrelated to the charges at hand. Both motions emphasize the necessity of maintaining a trial based strictly on admissible, fact-based evidence to ensure due process.to contact me:bobbycapucci@protonmail.comsource:022425-Defense-Motion-inLimine-1-RE-Inflammatory-Evidence.pdf022425-Defense-Motion-inLimine-3-RE-Use-Term-Murder.pdf022425-Defense-Motion-inLimine-4-RE-Using-Terms-Psychopath-Sociopath.pdf
Introduction to Nutrition and Mental Performance Nutrition and mental performance...what's the connection? Your mind is your most powerful weapon. It determines how you show up in the world, how you tackle challenges, and whether you thrive under pressure or collapse under stress. But here's the truth most people ignore: your brain doesn't run on willpower alone—it runs on fuel. And the quality of that fuel directly impacts your mental performance, clarity, and emotional stability. You wouldn't put low-grade fuel in a high-performance machine, so why are you feeding your brain garbage and expecting elite results? Today, we're diving into the intersection of nutrition and mental performance, exploring how the right foods can turn you into a sharper, more focused, and more resilient warrior. Understanding nutrition and mental performance will give you the edge you need to excel in all aspects of life. How Food Affects Brain Function: The Gut-Brain Connection Think of your gut as the command center for your mind. It's not just digesting food—it's controlling neurotransmitters, regulating inflammation, and sending signals that dictate your mood, focus, and cognitive abilities. Your gut produces 90% of your serotonin, which is the neurotransmitter responsible for happiness and emotional stability. When your gut health is compromised, serotonin production is disrupted, leading to mood swings, anxiety, and even depression. A diet rich in fiber and fermented foods can support gut bacteria, ensuring steady serotonin production and a balanced mood. This connection between nutrition and mental performance underscores the importance of gut health in maintaining peak cognitive function. Inflammatory foods disrupt neural pathways, causing brain fog, sluggish thinking, and difficulty concentrating. Highly processed foods filled with artificial additives can create an inflammatory response that impairs cognitive function and mental clarity. Avoiding these and focusing on whole, nutrient-dense foods can keep your brain sharp and functioning optimally. When we understand the link between nutrition and mental performance, we recognize that reducing inflammation is essential for a clear mind. Healthy fats like omega-3s create stronger brain cell membranes, which improves the efficiency of neurotransmitter signaling. A brain rich in healthy fats functions at a higher capacity, enhancing both short-term focus and long-term cognitive health. Including foods like fish, nuts, and olive oil in your diet can significantly improve cognitive performance over time. This is another example of how nutrition and mental performance are interconnected. What Happens When You Fuel Your Brain Right? When you consume the right nutrients, your focus sharpens, making it easier to tackle challenges, problem-solve, and stay productive for extended periods. This means you can work with precision and efficiency without feeling mentally drained. With optimized nutrition and mental performance, your productivity soars. A well-nourished brain contributes to mood stabilization, reducing the chances of emotional fluctuations, irritability, and stress-related breakdowns. Instead of feeling emotionally reactive, you maintain a calm, steady demeanor throughout your day. Nutrition and mental performance go hand in hand, influencing your daily mood and resilience. Reaction time improves, allowing for better decision-making under pressure, which is essential for high achievers navigating competitive environments. Whether you're in the office or on the field, your ability to make quick, accurate choices strengthens. The impact of nutrition and mental performance is evident in your ability to respond efficiently to challenges. A brain fueled by the right foods develops resilience to stress, equipping you with the ability to handle adversity without becoming mentally exhausted. By reducing inflammation and stabilizing blood sugar levels,
The Inflammatory Reset: My Experience Following the Protocol It's been a while since we've done a book club episode, and I'm excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I've been following the protocol for at least 30 days - in the episode I'll share more about why.
In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, dives into the complexities of food sensitivity testing with a focus on the Mediator Release Test (MRT). Evan elaborates on the importance of understanding various immune responses to foods, differentiates between food allergies, intolerances, and sensitivities, and presents a strong case for using MRT testing. Listeners will also hear about the upcoming Holistic Health Week, featuring over 30 live interviews with health experts. Additionally, real-life client examples illustrate how pinpointing food sensitivities can significantly impact health and wellness. Join us for FDNs biggest FREE event ever! 30+ speakers in one week, 100% live and free Q and A with the experts. Click here to register. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Not sure what you're looking for yet? Get access to FDN's best resources (both free and paid) at fdntraining.com/resources.
Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Download: Lifestyle Changes for Adults with ADHD Read: Chronic Fatigue Twice as Likely Among Children with ADHD Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Recent elections in Europe have seen wins for parties with harsh stances on migration. That mirrors Donald Trump's success in the US. Inflammatory claims shape political debate, while statistics deny a link between rising crime and migration. So why is this happening? In this Episode: Suzanne Lynch, Associate Editor and author of the Global Playbook newsletter at POLITICO. Zoe Gardner, Independent migration policy researcher and advocate of rights-based policies. Meghan Benton, Director of the International Program at the Migration Policy Institute, an independent research organisation. Host: Sami Zeidan Connect with us:@AJEPodcasts on Twitter, Instagram, Facebook At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes!
Hart and Fitzy react to inflammatory comments made by Red Sox 3B Rafael Devers about the position he'll play in 2025, and discuss what prompted Devers to make these comments at this point in spring training.
In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.SHOW NOTES:0:39 Welcome to the show!2:35 Renee's oral surgery5:00 Her goals post-surgery6:50 Concerns/Effects of surgery10:43 Nutrition for pre/post-surgery17:58 Impact of Alcohol & Sugar20:47 Inflammatory foods21:53 Fatty acids & Omegas22:44 ReThink Meat24:39 Supplements/Nutraceuticals for healing25:09 *CAROL BIKE*27:15 *MAGNESIUM BREAKTHROUGH*29:15 Renee's pick: Peptides31:55 Collagen support33:08 Vitamin C Flush35:49 NOVUM Wellness Center37:35 Immune Support41:03 Adaptogenic Mushrooms for healing42:05 Supporting oxidative stress49:47 Coffee Enemas57:13 Lymphatic support: Flowpresso58:46 Mitochondrial Triad1:01:51 Thanks for tuning in!RESOURCES:Fullscript SupplementsDrainage Enhancer & ZeolitePaleo Valley Bone Broth Collagen - 15% offKion Essential Amino Acids - Save 15% with code: BioBabesSeed Oil Scout AppReThink Meat DocuSeries & Wild PasturesLVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABESDoNotAge CollagenDesigns for Health Biofizz-C (vitamin C) & Oxy PowderNOVUM Performance & Longevity CenterMinerals: Upgraded FormulasProbiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABESHydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10Coffee Enema KitKion Organic, mycotoxin-free Coffee - Save 15% with code BioBabesBile Push: PC Oil or Grass-fed GheePEMF: Align Mat - Discount code: BIOHACKERBABESFlowpressoMitochondrial Triad:MyVitalC ESS60 - code: BIOHACKERBABESTroscriptions Methylene Blue - code: BIOHACKERBABESLightPathLED Red Light - code: BIOHACKERBABESSponsors:CAROL BIKE - code: biohackerbabes for $250 offBiOptimizer's MAGNESIUM BREAKTHROUGH - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Francis Deng chats with Tabby Kennedy and Tom Campion about non-MS inflammatory brain diseases and idiopathic intracranial hypertension. Meanwhile, Frank has 48 hours worth of plane ride movies to review and he just can't help but speak about DeepSeek. Find the lectures ► https://radiopaedia.org/courses/lecture-collection Nick Bostrom site ► https://nickbostrom.com/ Dale Kerrigan Castle clip ► https://www.youtube.com/watch?v=d8aILzQxn44 Become a supporter ► https://radiopaedia.org/supporters Get an All-Access Pass ► https://radiopaedia.org/courses/all-access-course-pass Radiopaedia Community chat ► http://radiopaedia.org/chat Ideas and Feedback ► podcast@radiopaedia.org The Reading Room is a radiology podcast intended primarily for radiologists, radiology registrars and residents.
Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don't know how to die. Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. We cover: Senescent cells, zombie cells How to get rid of them Who needs to be concerned about senescent cell build up What it means What's better - fasting or supplements What women in peri and post menopause need to know about senescent cells Senescent cells and menopause Incredible results for women with joint pain and fatigue Get qualialife.com/hackmyage code HACKMYAGE 15% off Contact Gregory Kelly and Qualia: Website: https://qualialife.com/hackmyage Facebook: https://www.facebook.com/Qualialife Instagram: https://www.instagram.com/qualialife/ LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/ Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
In this episode, we go through the gut-immune axis and mycobiome, focusing on the mechanisms underlying intestinal fungal overgrowth. We highlight the roles of the intestinal mucus layer, intestinal epithelial cells, lamina propria, and secretory immunoglobulin A (sIgA) in maintaining homeostasis and defending against fungal overgrowth. We also detail the pathogenic transition of Candida from its commensal yeast form to an invasive hyphal state, as well as the resulting disruptions to immune function. Topics 1. Introduction to the Gut-Immune Axis and Mycobiome - The gut-immune axis and mycobiome. - Exploring intestinal fungal overgrowth. 2. Overview of the Gastrointestinal Lining - Anatomy of the intestinal lining: lumen and microbiome, mucus layer, epithelial monolayer, and lamina propria. - The dual role of the mucus layer: physical and biochemical barrier. - Composition of mucus. 3. Goblet Cells and Mucus Production - Goblet cells as critical producers of mucin glycoproteins and their role in mucus barrier integrity. - Signals for mucin release, such as mechanical stress. 4. The Lamina Propria and Gut-Associated Lymphoid Tissue (GALT) - Layers beneath the epithelium - Peyer's patches, mesenteric lymph nodes, isolated lymphoid follicles, and intraepithelial lymphocytes. - Immune tolerance and defense against pathogens. 5. Peyer's Patches - Positioning of Peyer's patches. - The transition of microbial density from the small intestine to the colon and its immune implications. 6. Immune Cells in the Lamina Propria - Overview of macrophages, dendritic cells, mast cells, plasma cells, and lymphocytes. - Their role in maintaining immunological equilibrium in the gut. 7. The Mycobiome and Pathogenic Transition of Candida - Candida's transition from yeast to hyphal form. - Regulation of Candida by microbial competition and immune surveillance. - Factors promoting pathogenicity: immune suppression, lacking beneficial microbes, more. 8. Virulence Factors of Candida - Secretion of hydrolytic enzymes such as SAPs and phospholipases. - Degradation of sIgA and its consequences for immune evasion. - Adhesins that facilitate fungal binding. 9. Intestinal Barrier Disruption by Candida - Penetration of the mucus layer and epithelial barrier by Candida hyphae. - Disruption of tight junctions and the resulting increased intestinal permeability. - Inflammatory cascade triggered by fungal antigens and microbial toxins entering the lamina propria. 10. Biofilm Formation - The role of biofilms in shielding fungal cells from immune attack and antifungal treatments. 11. Small Intestinal Fungal Overgrowth (SIFO) - Intestinal dysmotility, low stomach acid, immunocompromise. - Possible symptoms of SIFO. - Discussion of the overlap between SIFO, SIBO, histamine intolerance, and other gastrointestinal conditions. - Root cause. Thank you to our episode sponsors: 1. Shop Fresh Press Farms' Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. 2. Check out Ulyana Organics' Tallow Wild Yam Cream and Healing Facial Oil, and use code CHLOE10 10% off your order. 3. Check out Spectrum Sciences' Serums and The Vitamin B12 Protocol here, and use code CHLOE15 for 15% off. Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Visit synthesisofwellness.com
Episode 043 | Today's episode is all about helping people, particularly in the geriatric population, who suffer from itchy skin. Tune in to learn about a secret OTC weapon you may not be aware of yet that Dr. Butler and I often recommend to our patients. There's no better time to discuss this than in the dead of winter in central Wisconsin where the dreaded winter itch is currently raging.My guest -- who is staying warm and hopefully not very itchy in Arizona -- is the delightful Dr. Daniel C. Butler. I can't imagine a better person for this discussion. Dr. Butler is the assistant dean of student affairs and an associate professor at the University of Arizona College of Medicine in Tucson. He directs the University of Arizona's Inflammatory and Aging Skin Research Program. Dr. Butler's research interests focus on the presentation and treatment of skin disease in older adults. He founded and leads international clinical and research groups evaluating best practices in this population. He has active clinical trials focusing on pruritus and atopic dermatitis in older adults. Dr. Butler graduated from the University of Arizona College of Medicine and completed his dermatology residency at Harvard Medical School. He continues to mentor students and trainees all over the country who are interested in skin diseases of the oldest generation.I'd like to extend a huge thanks to the Dermeleve Cream and Scalp Serum team at Advanced Derm Solutions, LLC for their generous support of this episode, for connecting me with Dr. Butler, and for their dedication to helping itchy people!If you're a healthcare provider and would like samples, simply use the Dermeleve sample request form.Click here (this is an affiliate link) to learn more about and/or purchase Dermeleve products.More from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.
Researchers Identify New Phenotype and Inflammatory Responses Triggered by Oral Biofilm By Today's RDH Research Original article published on Today's RDH: https://www.todaysrdh.com/researchers-identify-new-phenotype-and-inflammatory-responses-triggered-by-oral-biofilm/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh
Torrey reacts to the developing story of a catastrophic aircraft crash in D.C. that claimed the lives of all victims. We react to Trump's remarks about DEI, and speak with a commercial airline pilot about how airlines work to keep passengers safe.
Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity. The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition. In This Interview - Seed oils vs non-seed oils - Inflammatory seed oil science - Least healthy seeds oils - Does heating the oil make it worse? - Fat from seed oils vs. fat from animal sources - Fat sources, cholesterol and heart disease — — SHOW LINKS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Studies Referenced Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9 Increasing linoleic acid did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/28752873/ Cooking with peanut oil or corn oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/32756661/ Flaxseed oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/26959052/ Canola oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/33127255/ Sunflower oil may lower markers of inflammation compared with butter https://pubmed.ncbi.nlm.nih.gov/21430255/ Sesame seed oil may lower markers of inflammation compared to a control oil https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/ Soybean oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/22031659/ Safflower oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/12818406/ Minnesota Coronary Experiment https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ American Heart Association core 4 trials on unsaturated fat vs saturated fat https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
In this episode, host Dr. Amber Luong speaks with Dr. Xiaoyang Hua. They discuss the recently published Original Article: “Nasal virus infection induces asthma exacerbation through B-cell-dependent recruitment of inflammatory monocytes”. The full manuscript is available online in the International Forum of Allergy and Rhinology. Listen and subscribe for free to Scope It Out on Apple […]
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage. Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system. Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system. More causes of inflammation include the following: •Old injuries •Inflammatory oncotaxis •Food allergies •High cortisol •Sugar, starch, and seed oils •Too much visceral fat •Insulin resistance •Autoimmune diseases •Soy protein isolates •EMFs •Certain medications •Too much iron •Fibroids The following remedies may help reduce inflammation in the body: •Vitamin D3 •L. reuteri probiotics •Carnivore diet •Low-carb diet •Intermittent fasting •Omega-3 fatty acids •The opposite technique (acupressure) How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri Probiotic: • Fix Your Gut with ONE Microbe L. Reuteri strain
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. Learn the many options available to combat breast cancer, both conventional medicine and alternative approaches to empower you to live your best life through healing body, mind, and soul. Look for special supplements marked with an asterisk* New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Episode brought to you by: Methylene Blue (Code: ASHLEY15) 3:23: Has been a coach for over 10 years 4:23: The Seven Essentials Let Food Be Your Medicine Reduce Your Toxic Exposure Balance Your Energy Heal Your Emotional Wounds Embrace Biological Dentistry Repair Your Body with Therapeutic Plants Adopt Very Early Detection 8:15: Dr Veronique Desaulniers, two-time breast cancer survivor 10:29: How to heal 12:16: * Broccoli Sprouts * Sulforaphane supplement 12:42: * Vitamin D 12:54: *Curcumin 13:05: *Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder 13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors 14:40: Exposing your breasts to sunlight 15:19: Stop wearing underwire bras 16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!) 17:40: Gia for EMF protection (or BluShield is one of my favorites!) 18:48: My free Clean Beauty Guide 21:35: Thermography 22:37: Inflammatory markers (ask for these on your blood test): CRP LDH ESR Homocysteine 23:58: BRCA gene 25:19: Difference between mammography and thermography 28:04: Ultrasounds 29:00: Diagnostic sample 31:48: Coffee enemas (MUST use organic coffee) (blog post) 34:03: You don't get glutathione from food 36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!) 38:26: Anatomy of an Illness 38:44: Stimulating the vagal nerve 42:31: How to mitigate damage from chemo 42:41: Dr. Valter Longo: Fasting Cancer 43:39: Mistletoe & breast cancer 44:19: Sex, Lies, & Menopause 45:27:* Morning Glory tincture 45:44: *Dandelion tincture 46:12: Bioidentical Hormone Replacement Therapy (hormone solutions) 50:23: * DIM 50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage) 56:05: Top book recommendations: Heal Breast Cancer Naturally The Metabolic Approach to Cancer How to Starve Cancer You Are the Placebo Getting Well Again The Success Principles Limitless by Jim Kwik Where to find De'Ann: Website Instagram Where to find Ashley Deeley: Website Instagram hello@ashleydeeley.com
Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing. In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth. There's a reason why seed oils have such a bad wrap. While it's true that they have omega-6, it's the quality of the omega-6 that we should be paying attention to. Understanding good fats vs bad fats starts with acknowledging the distinction between what's known as rancid, oxidized omega-6 and unadulterated omega-6 linoleic acid, derived from carefully treated, organic sources. As Jess Berman of BodyBio will explain, omega-6 is essential to the human body but there needs to be a shift in the type that we choose to consume. We'll also discuss what it was like growing up in a super health conscious family, the value of a generational approach to wellness, preventative health measures and the impact of “forever chemicals,” DHA in brain health and fetal development and more. RESOURCES MENTIONED: Purchase BodyBio Products Here
HEALTH NEWS · Baked Rhubarb Could Help Fight Cancer · Flavonoid powerhouse: kaempferol's role in taming allergic responses · Inflammatory dietary habits linked to 84% higher risk of dementia · Processed plant-based meat alternatives linked to depression risk in vegetarians · Under surveillance: The psychological implications of Big Brother's gaze · High blood glucose linked to weakened immunity in type 2 diabetes v
patreon.com/callchelseaperetti Eavesdrop on a gathering of opinionated minds… and mouths… in this very special live anniversary episode of beloved podcast: Call Chelsea Peretti. Shocking audience polls that will leave you shaken to your core. A game! A reading of a letter young CP penned to SNL (and other memorabilia from times of yore). Inflammatory live taste tests. An audience expert on legumes and a woman who has eaten Schav in Minsk. A conclusion that promises to leave a lasting question-mark in your very soul. Special guests Carmen Christopher, Andrea Jin, Sabrina Jalees and Shauna Mccann, round out what is sure to be an absolute classic. WATCH FULL UNCUT VIDEO OF THIS EPISODE AND HEAR ALL EPISODES OF CALL CHELSEA PERETTI EVERY SUNDAY AT patreon.com/callchelseaperetti
DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much iron include the following: 1. Cancer 2. Liver disease 3. Heart disease 4. Low testosterone 5. Low libido 6. Diabetes 7. Chronic fatigue syndrome 8. Infertility 9. Neurodegeneration 10. Inflammatory diseases Iron deficiency is one of the most common mineral deficiencies, but iron can also be dangerous if you're getting too much. Iron toxicity is one of the most underdiagnosed and overlooked conditions. When you take iron supplements, you don't absorb very much. The excess iron accumulates in the digestive tract, causing constipation, nausea, diarrhea, bloating, and irritation of the colon. The type of iron in iron supplements feeds pathogens. Red meat is a better source of iron. Heme iron from red meat and fish is absorbed much more easily. It goes straight into the bloodstream. Red meat also has other nutrients like B vitamins, zinc, and selenium. High-quality protein also helps to balance iron. Many processed foods contain added iron in the forms of ferrous fumarate, ferrous sulfate, and ferrous gluconate. The most common sources of iron are supplements, fortification, and cooking with cast iron cookware. Liver damage will also cause you to accumulate iron. A lack of copper is a common cause of dysfunctional iron because copper helps control iron in the body. Many enzymes dependent on copper relate directly to the control of iron. The first enzyme involved with copper converts iron into a less accumulative and less toxic form. Copper also allows you to transport iron through the body. Copper is involved in a powerful antioxidant that reduces oxidation caused by iron! Glyphosate, antibiotics, high fructose corn syrup, and wheat products can cause copper deficiency. Iron deficiency anemia may really be iron dysfunctional anemia, which is often related to a copper deficiency. Oysters, shellfish, and organ meats are the best food sources of copper.
This week: Internet Doppelgängers, sleepovers, phone update conspiracy, standing ovations, deliveroo nightmares, meat math, Kyla Gobbler, Americas getting weird with turkeys, North Koreans full internet access, the dark side of X, ultimate beans on toast, Kinsey scale test, weird customer interactions & much more. Support the squad and get an extra episode every Thursday: https://www.patreon.com/TheBombSquadPod Follow The Bomb Squad Pod on: Youtube Instagram TikTok X
In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it. Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness. You'll learn: The 6 most inflammatory foods you should avoid Subtle warning signs your body is giving you about diet-induced inflammation Simple yet powerful food swaps that can dramatically reduce inflammation Easy-to-follow recipes for healthier alternatives you can make at home Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health. Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey! #inflammation #inflammatoryfoods #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://health.clevelandclinic.org/anti-inflammatory-diet https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://www.healthline.com/nutrition/anti-inflammatory-diet-101 https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease https://www.healthline.com/health/chronic-inflammation https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.verywellhealth.com/signs-of-inflammation-4580526 https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765 https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.
In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health. Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness. Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes. In This Episode: 00:00 Introduction to Growth Mindset 02:49 The Healing Mindset: Key to Overcoming Chronic Conditions 04:02 Understanding Growth vs. Fixed Mindset 05:12 Internal vs. External Locus of Control 10:35 Practical Exercises for a Healing Mindset 13:51 Conclusion and Final Thoughts Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! “Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience." – Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/