Podcasts about long term health

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease?  In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, mentally sharp, and independent.  >>> Click here for part 1  In Part, he tackles one of the most dangerous misconceptions in modern health: the belief that weight loss automatically equals health. In an era of GLP-1 medications, more people are losing weight than ever—but metabolic disease continues to rise. Ted explains why this disconnect exists and why weight loss is only the lowest bar of health, not the finish line.   He also breaks down what metabolic health actually means and explains the critical role of muscle, cardiovascular fitness, blood sugar control, and lifestyle habits in determining how you feel today and how you'll age tomorrow.  If you've ever assumed that losing weight was enough, this discussion will challenge that belief—and show you what needs to come next.    You'll learn:  Why weight loss alone does not guarantee metabolic health  How obesity rates can fall while diabetes and fatty liver disease rise  What metabolic health really means—and why only a small percentage of adults have it  Where GLP-1 medications fit—and where they fall short   Why healthspan—not lifespan—should be the real goal after 40    What Ted discusses in this episode:    (00:00) Introduction   (02:19) The Reality of Metabolic Health   (03:51) Understanding Metabolic Health and Its Importance   (16:16) The Role of GLP-1 Medications   (21:05) The Importance of Muscle and Preventing Muscle Loss   (23:19) Weight Regain and Long-Term Health   (25:48) Conclusion: Building Real Health Beyond Weight Loss 

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

A study of Superstorm Sandy survivors found higher rates of heart attacks, strokes, and other cardiovascular diseases in ZIP codes that experienced flooding. Learn more at https://www.yaleclimateconnections.org/ 

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer's study — featured in the Journal of Alzheimer's Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public. After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine. In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age. WHAT WE COVER IN THIS EPISODE Dr. Lewis's personal journey – What inspired him to pursue clinical nutrition research – Key discoveries from his years at the University of Miami – Why he chose to leave academia and create solutions for the public The power of polysaccharides – What polysaccharides are and why they matter for brain and immune function – How plant-based sources like aloe vera and rice bran support cellular repair – Why nutrient-dense compounds can outperform isolated supplements Nutrition and long-term health – The biggest problems with the standard American diet – The role of chronic inflammation in disease – How whole-food, plant-based nutrition supports cognitive longevity Lifestyle, supplementation, and real-world habits – The dietary and supplemental strategies Dr. Lewis uses personally – Key nutrients that support immune and brain health – His top five daily behaviors for long-term vitality Simple steps to get started today – How to determine which supplements are truly beneficial – The most important action anyone can take right now to improve their health trajectory LINKS & RESOURCES Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount 10% off: https://drlewisnutrition.com/sossweat Dr. John E. Lewis — Research & Publications Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ ResearchGate: https://www.researchgate.net/profile/John-Lewis-24 TEDxMiami Talk https://www.youtube.com/watch?v=KsPXD5YgWfE LinkedIn https://www.linkedin.com/in/john-e-lewis-phd Instagram https://www.instagram.com/drlewisnutrition YouTube Channel https://www.youtube.com/@DrLewisNutrition

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkAre wearables helping you understand your health or making you feel more stressed? This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data.This discussion focuses on the mindset behind using wearables, why subjective sleep quality often predicts wellbeing better than objective scores, and how even small changes in reported data can alter mood. Sarah reflects on her own experience of becoming overly focused on sleep scores and explores how relying too heavily on metrics can distance us from our internal signals.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Message me your 'Takeaways'.Most men think they know their bodies. They don't. And the gap between what you feel and what's actually happening under the hood is where decline begins.If you're training without data, you're flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You'll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they're gone:APPLY NOW Support the showTake the "Self Leadership" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health now can extend not just life but also financial security and quality of life. Read along with the original article(s) here: https://www.here.life/blog/invest-in-healthspan Quotes to ponder: "A longer life is only a true gift if it's also a healthier one." "Strong relationships are the single best predictor of health and happiness across the lifespan." "Like financial investing, health rewards those who start early, stay consistent, and think long-term." Episode references: 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html The Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health now can extend not just life but also financial security and quality of life. Read along with the original article(s) here: https://www.here.life/blog/invest-in-healthspan Quotes to ponder: "A longer life is only a true gift if it's also a healthier one." "Strong relationships are the single best predictor of health and happiness across the lifespan." "Like financial investing, health rewards those who start early, stay consistent, and think long-term." Episode references: 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html The Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No one looks forward to a dirty nappy, but poo samples collected by parents for the UK's Baby Biome Study are proving to be a valuable source of information on our immune systems.

If you've ever been told your “MTHFR gene is the problem,” this episode is going to be a breath of fresh air. I'm joined by functional genomics expert Jaclyn Downs to break down what our genes actually tell us about our health — and why focusing on a single gene completely misses the bigger picture. We talk about how thousands of gene variants work together, how nutrients can support gene function, and why this approach can guide everything from fertility to inflammation to long-term health. If you're curious about precision nutrition and personalized wellness, you'll love this conversation.

A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight response, gut health considerations, and more. Topics include: - Trauma and Health- PTSD- Spectrum of Intensity and Severity- Trauma's Effects On The Body- Deeper Physiology- Fight or Flight Mode- Aerobic and Resistance Training- Mediterranean Diet- Gut Microbiome- MDMA Assisted Psychotherapy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating captivating television and protecting the wellbeing of participants.In today's episode, we share our reflections on the series, our critiques of weight loss competitions, and why we believe shows like this perpetuate fat stigma. We'll also talk about constructive, compassionate alternatives for achieving lifelong health habits (hint: it's about much more than pounds lost). If you're a regular listener, you won't be surprised when we circle back to the importance of supportive, sustainable health journeys.We've heard many people say, “I need someone to be the food police or screaming in my face for me to lose weight.” If you've ever felt that way, we invite you to listen in—we're challenging that belief and offering a more empowering path forward.Did you watch The Biggest Loser or the Netflix documentary Fit for TV? We'd love to hear what you think. Was it fair? Was it ethical? Should there be safeguards for participants in shows like this? Share your thoughts with us at georgiefear@gmail.com or through the chat box at confidenteaters.com.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman isn't just a discussion—it's a roadmap. If you or someone you know is facing early or medically induced menopause, this episode is mandatory listening. Physician Dr. Jackie Piasta lays out the crucial medical facts on long-term health effects, while Teyonna Bowman offers a raw, honest look at the emotional turbulence and practical steps for coping. It's a powerful 360-degree view, combining clinical knowledge with lived experience, to help you move from feeling overwhelmed to informed.

Join PAIN Founder Flindt Andersen and Jason LaChance as they discuss "What You Need To Know About The Long Term Health Risks Of Addiction" as they discuss the impact of substance addiction has on long-term health issues, which includes vital organs such as the heart, liver, kidneys, digestive system, and brain. These areas of addiction are often not discussed enough, along with the important facts everyone should know..

What does it mean to see beneath the surface — of the human body, the brain, or even the universe itself? In his new book, The Future of Seeing: How Imaging Is Changing Our World, Prof. Daniel Sodickson of NYU explores the future of imaging: How technology is transforming not just medicine, but our very ways of perceiving the world. With the rise of AI-driven “digital vision,” Sodickson, a pioneer of MRI innovation, argues that imaging is no longer just a diagnostic tool — it's becoming a new language of discovery.In this conversation, Sodickson explores the promises and pitfalls of this promising new technology. Reflecting on the history of scientific discovery, we examine what the next generation of imaging might reveal about life itself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your sleepless nights weren't just a part of aging but the silent accelerator of it?Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women's health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what's really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep during menopause, how sleep impacts everything from metabolism to emotional regulation, and why a healthy sleep routine is foundational for personal growth, a healthy mindset, and long-term fitness. Whether you're in perimenopause or just struggling to rest, this episode is a must-listen.Favorite Moments:1:35 Why Sleep Is the Most Overlooked Pillar in Women's Health7:05 The Hidden Link Between Sleep Loss and Long-Term Health span13:18 Why Sleep Problems in Women Are Dismissed and Misunderstood29:38 One Year on CPAP: A Personal Sleep Apnea Recovery Story“Sleep is the land of infinite second chances—if tonight was bad, tomorrow's a fresh start.” — Dr. Woganee Filate GUEST: DR. WOGANEE FILATE BHSC, MD, FRCP©, CO-FOUNDER LUME WOMEN + HEALTHWebsite | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/  All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters  00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone's area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree⁩ to start your 90 day free trial.

In this episode, we discuss the long term health consequences of chronic stress, Jordan's new sleeping arrangement, Charlie Sheen's unknown taper strategy, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jTZf1OfYlo4TIMESTAMPS:(00:00) — Intro(00:11) — Jordan's sukkah experience(08:32) — The health consequences of chronic stress (I can't prove this, but...)(18:20) — Mike is the world's worst introvert(23:59) — A nuanced take on assimilation and the importance of cultural integration(33:44) — Math struggles & Jordan's rapidly improving chess game(43:13) — Charlie Sheen and his unconventional path to sobriety(48:19) — NO NUANCE ALLOWED RAPID FIRE(53:26) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Text Dr. Lenz any feedback or questions The Reality of 'The Biggest Loser': A Medical PerspectiveWatch the video hereDr. Michael Lenz, a pediatrician, internist, clinical lipidologist, and Lifestyle medicine physician, reviews the Netflix documentary 'The Biggest Loser' from a medical perspective. He discusses the extreme and often dangerous tactics used on the show, the emotional and psychological consequences for contestants, and the implications for long-term health. Dr. Lenz highlights evidence-based treatments for weight loss and related conditions like binge eating disorder and ADHD. Through clips from the show and interviews with experts, he stresses the importance of compassionate, evidence-based care for sustainable health changes.00:00 Introduction and Purpose00:26 The Reality of The Biggest Loser01:33 Personal Struggles and Insights03:33 Medical Perspectives on Weight Loss07:02 Extreme Measures and Their Consequences09:53 Emotional and Psychological Impact11:04 Temptations and Traps14:39 Medical Conditions and Personal Stories18:32 Long-Term Health and Sustainability23:35 Conclusion and Final Thoughts Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar SupportInstagram: Dr. Stephanie on InstagramPharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts! Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashedSupport the show

Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

Tired of the energy crashes, brain fog, and endless snack attacks? What if the key to lasting vitality isn't another fad diet—but mastering your blood sugar? Dr. Adam Brockman reveals: The #1 kitchen staple that lowers glucose spikes (hint: it's already in your spice rack!), why ‘healthy' snacks could be sabotaging you (and what to eat instead), and real-life transformations—like the busy mom who crushed cravings with one simple swap. Sugar crashes are NOT normal. Discover how to break free from the blood sugar rollercoaster—without giving up your favorite foods!Special Guest – Larry Logsdon, Functional Food Researcher and Tahiti TraderCEO

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals. Read along with the original article(s) here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/ Quotes to ponder: "Emotional eating is a normal human behavior. It only becomes a problem when it's the default solution." "Remember, food is not your enemy. It's just not a great therapist." "You don't need to be perfect, you just need a strategy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals. Read along with the original article(s) here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/ Quotes to ponder: "Emotional eating is a normal human behavior. It only becomes a problem when it's the default solution." "Remember, food is not your enemy. It's just not a great therapist." "You don't need to be perfect, you just need a strategy." Learn more about your ad choices. Visit megaphone.fm/adchoices

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-flu-vaccination-invitation-ages-16-64-with-long-term-health-conditions/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

Energetic Health Institute Radio with Dr. H – Often, pet owners turn to commercially prepared foods and treats for their convenience and cost, without understanding that they may not be the best option for their pet's long-term health. Many of these products are filled with artificial chemicals and preservatives, unneeded fillers, and low-quality ingredients that are of questionable sourcing...

Energetic Health Institute Radio with Dr. H – Often, pet owners turn to commercially prepared foods and treats for their convenience and cost, without understanding that they may not be the best option for their pet's long-term health. Many of these products are filled with artificial chemicals and preservatives, unneeded fillers, and low-quality ingredients that are of questionable sourcing...

Preeclampsia is one of those pregnancy complications many women hear about but don't fully understand — and that lack of clarity can make it even scarier.This week I'm joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we're unpacking what preeclampsia really is, why it happens, and what women can do to lower their risk and advocate for themselves.Here's what we cover in today's episode: ✨ What preeclampsia is, when it shows up (yes, even postpartum), and how it affects the body ✨ Why it happens and the risk factors involved (spoiler: it's not always about lifestyle) ✨ The role of stress and cardiovascular health during and after pregnancy ✨ Nutrients and dietary strategies that may help with prevention ✨ The long-term health implications of preeclampsia and how to advocate for yourself ✨ Reassurance for any mama-to-be feeling anxious about preeclampsia right nowThis episode is a must-listen if you're currently pregnant, planning for pregnancy, or simply want to feel more informed about this often-misunderstood condition. Knowledge is power, and Dr. Kelsey shares so many insights to help women feel empowered and supported on their journey.

Hour 2 1:12 - Commanders Sign Chase Edmonds to Practice Squad + Calls 13:20 - Calls: Are You Concerned About the Long-Term Health of the QB? 21:26 - Kevin Sheehan on Jayden Daniels: "He's Got to Stop Taking Unnecessary Hits"

A study finds the natural gas leak in Aliso Canyon 10 years ago has had major health impacts. L.A. is setting a roadmap for what it'll do with its parks over the next 2 decades. We tracked down what happened to the famous Arby's sign in Hollywood. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Comparing dentures and TeethXpress immediate load implants reveals surprising health differences, including bone preservation, better nutrition, and facial support that affect quality of life in the long term. To learn more, visit: https://www.teethxpress.com TeethXpress City: Birmingham Address: 2300 Riverchase Center Website: https://www.teethxpress.com/

Send us a textIn this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways-- Health is not just the absence of disease; it's about optimization.- Diet, sleep, movement, and stress management are key factors.- The journey of gut health is ongoing and requires patience.- Mental health is closely linked to gut health, especially in IBD.- Focusing on what to add to your diet is crucial for gut health.- Gut health is about optimizing beneficial bacteria.- Long-term strategies are essential for preventing flare-ups.- Resources and support are available for those managing IBD.- It's important to think about your future self when managing health.Chapters-00:00- Understanding Gut Health in IBD02:45- The Importance of Control and Optimization04:25- The Addition Mindset in Nutrition06:18- Long-Term Health and Prevention StrategiesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Claire Concannon has been investigating New Zealand's youth vaping rates, and what the long-term health impacts might be on our rangitahi. She heads to the Auckland Bioengineering Institute to learn about Dr Kelly Burrowe's research into how vaping affects our lungs.

What if your workouts and nutrition aren't failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You'll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unable to build the strong, healthy life you want. F45 Grand Re-Opening Promos End August 31, 2025! We'll explore: Why movement is medicine for stored energy, emotions & trauma How neglecting nutrition after a workout is like showing up to a job site without tools The 3 people you must keep your promises to: your inner child, tomorrow-you, and 80-year-old-you The worthiness wound — and why healing it changes everything about fitness, food & self-care Strength training as a metaphor for life, growth, and proving your inner child right: you are capable If you've ever asked yourself, “Why do I keep sabotaging myself?” or “Why do I fall off track when things are going well?” this conversation will help you break free from old patterns and see fitness, health, and self-love in a whole new way.

- Ron Paul 90th Birthday Celebration and Reflections (0:10) - Ron Paul's Principles and Critique of Current Leadership (7:50) - Tulsi Gabbard's Speech and Political Influence (11:36) - Don Huffines Interview and Texas Comptroller Campaign (35:08) - Challenges and Opportunities in Texas Politics (40:35) - Gold and Silver as Legal Tender in Texas (49:33) - Alien Interstellar Object and Psychological Preparation (1:02:36) - The Role of Myths and Stories in Human Psychology (1:09:44) - Aliens, AI, and the Simulation Theory (1:13:53) - Religious and Technological Conflicts (1:21:28) - Decentralized Health and Peptide Therapy (1:25:59) - Peptide Therapy and Its Benefits (1:46:23) - Challenges and Misconceptions About Peptides (1:59:02) - Decentralizing Medicine and Personal Health Goals (1:59:17) - Practical Applications and Peptide Protocols (2:16:11) - Challenges and Solutions in Peptide Therapy (2:23:55) - Peptide Therapy and Long-Term Health (2:24:11) - Conclusion and Final Thoughts (2:24:23) - Oxytocin and Its Benefits (2:28:33) - Concerns About Peptide Supply Chain (2:30:17) - Peptides and Their Applications (2:32:31) - Beauty and Anti-Aging Peptides (2:41:36) - Challenges and Risks in the Medical System (2:50:53) - Decentralization and Health Independence (3:04:23) - Introduction to Unas (3:04:44) - Practical Steps for Setting Up a Una (3:06:58) - Advantages of Unas (3:23:05) - Future Plans and Collaborations (3:24:22) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

We know that appliances, cell phones, computers and smart TV's are emitting electromagnetic fields causing us possible long-term harmful health risks. However we had no idea that manufactures don't want us to know the recommended exposure limit is being greatly exceeded. Cory Hillis, founder of EMF Solutions pulls back the curtain and explains the risks and the remedies and how to keep everyone safe in our ultra wired world.https://EMFHomeTest.com--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle - Boost your energy, help support your immune system, and improve your mental clarity-plus use promo code GRIT and save 10% on your order https://cardiomiracle.myshopify.com/discount/GRIT➡️ RNC Store- Immunity is your first line of defense and laetrile/B17 from Richardson Nutritional Center can provide you with natural health supplements to improve your wellness. - Use promo code GRIT and save 10% on your order https://rncstore.com/GRIT

Lara Briden is a naturopathic doctor and women's health advocate with over 25 years of clinical experience. Lara has written Period Repair Manual and Hormone Repair Manual. Her latest book, Metabolism Repair For Women,  a compassionate, science based guide to balancing insulin, losing weight and improving health, empowers women to understand and heal their metabolism for lasting health. Lara is also one of my co-founders at MenoClarity. We talk about: - The inspiration for and differences in Lara's books - The importance of understanding metabolic dysfunction - The role of hormones like insulin, estrogen, and testosterone in metabolic health and how they interact during different life stages - The impact of our modern lifestyle - Challenges in balancing blood sugar - Defining metabolic dysfunction and its manifestations - The impact of insulin resistance on women's health - Strategies to restore metabolic balance - The role of circadian rhythm - Practical tips for improving metabolic health  And lots more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Extreme heat is becoming a dangerous new normal that brings with it a number of health risks. From severe burns to accelerated aging, the effects of long periods of high temperatures on the human body are getting more attention in this time of rising climate change. Stephanie Sy reports from Phoenix, the epicenter of extreme heat in the United States, for our series, Tipping Point. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Extreme heat is becoming a dangerous new normal that brings with it a number of health risks. From severe burns to accelerated aging, the effects of long periods of high temperatures on the human body are getting more attention in this time of rising climate change. Stephanie Sy reports from Phoenix, the epicenter of extreme heat in the United States, for our series, Tipping Point. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       NAD levels can be boosted through specific supplements and therapies. ·       Men should be aware of the risks associated with testosterone therapy. ·       Regular ejaculation is linked to lower prostate cancer risk. ·       Saunas provide significant cardiovascular benefits. ·       Everyday habits can unknowingly shorten health span. ·       Blood donation can help reduce inflammation and rejuvenate the body. ·       PTSD has a profound impact on long-term health outcomes. ·       Men need estrogen for optimal health, just as women need testosterone. ·       Dietary choices should be individualized for better health outcomes. ·       Focusing on nervous system training can enhance physical performance.   Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. From setting realistic goals to understanding the key principles of sustainable progress, Dr. Garcia shares actionable advice for anyone looking to take control of their health journey. Whether you're recovering from an injury, managing chronic pain, or simply trying to stay active and consistent, this episode breaks down the difference between quick fixes and lasting results. Tune in to discover how a structured, personalized approach can transform your energy, movement, and overall quality of life. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

This episode covers:In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn't just for men, and so much more.Dr. Maria Sophocles has been at the forefront of women's healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women's Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women's healthcare.Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women's health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.Links mentioned during this episode:Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=enFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat happens when a body goes quiet in its own defense? What systems shut down when we're under-eating? (yes, even when we're under-eating by “just a little bit”)Maybe you've experienced a missing period yourself.Maybe you're deep in the perimenopause transition.Maybe you're worried that your past dieting and intense exercise habits are showing up in ways you're only now beginning to understand.Or maybe you simply want to better understand how our bodies speak to us through absence.Today, we're talking about the impact of an energy deficit on our hormonal health — from hypothalamic amenorrhea (a condition often misunderstood, oversimplified, or reduced to a fertility concern), to digestive function, to long-term bone health, and everything in-between. But like most things in the body, this story is layered. It's about hunger and rest, yes — but also about control, identity, grief, and the impossible standards so many of us have been taught to meet at the expense of our own health.Full Plate by Abbie Attwood is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.My guest today is Dr. Nicola Sykes (formerly Nicola Rinaldi), who quite literally wrote the book on how restriction and over-exercise impact our body's endocrine system. Together, we look beyond the surface — past the “just eat more and rest more” advice — into the deeper questions of how we heal when we've been praised for our restriction, and what it means to rebuild trust with a body that had to shut down in order to survive.I personally went through this myself a long time ago. I was told for so long that it was normal as an athlete, but that misinformation led to a serious health complications for me down the road. Looking into the future, especially with increased use of GLP-1s for weight-loss, I really want us to be talking about what happens to the body in a state of malnutrition and malnourishment. And I believe this conversation is an important starting point.Behind the paywall, we get into:* Why Nicola changed her mind about the connection between weight and health* What under-eating does to our digestive system* How to navigate misinformation about hormone health* Understanding extreme hunger in recovery* What the stress of over-exercise does to our body* How to re-nourish yourself after a prolonged period of restrictive eating* Overcoming the cycle of restriction and bingeing* How under-fueling plays a role in fertility* Eating enough in pregnancy and postpartum* Longer term implications of under-eating on our health* How to trust your body through the process of eating more* How to infuse our healing with more self-compassion and understandingTo hear the full conversation, upgrade to paid right here on Substack. By joining as a paid subscriber, you are helping to not only to keep this show going, but to make as much content free for others as possible. I truly hope you find support and compassion in this episode. It's infused with depth, science, and hope — and I know we all need more of that right now.When you give it a listen, I'd love to hear what you think.

What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals.Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others.Whether you're looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Don't miss this engaging conversation featuring real stories from the world of natural bodybuilding!Follow Aaron on IG: https://www.instagram.com/aaron.orton/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro - Celebrating Natural Bodybuilding1:56 April Classes - 30 Competitors Unite5:27 Honoring the Cecil Phillips Classic7:19 Big Changes for the 20th Anniversary11:08 Compete for Pro Cards13:02 New Natural Competitions in the Northwest16:45 Cross-Federation Competition Builds Community18:24 Men's Physique Meets Bodybuilding21:44 Boost Productivity with Fitness23:28 Fulfillment Through Supporting Others26:55 Long-Term Health and Lifestyle Tips28:31 Balancing Fitness, Family, and Fun31:53 Upcoming Show and Guest Posing33:23 Stronger Relationships in Bodybuilding

241: In today's episode, I'm joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I've been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough's proven detox protocol. This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects.  Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology     Topics Discussed:  What are the common side effects of the COVID vaccine, and how can you test for them? What is Dr. McCullough's detox protocol for addressing concerns related to the COVID vaccine? What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis? How might the COVID vaccine affect fertility, and what does the science say about these concerns? How can you test for and monitor spike proteins in the body following vaccination? How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health? Sponsored By:  Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps:  00:00:00 - Introduction 00:02:45 - Nutrition and Healthy Food Options 00:05:23 - Generally Recognized as Safe (GRAS) 00:08:40 - Dr. McCullough's Career 00:11:21 - Lack of COVID Protocols 00:12:45 - Natural Immunity 00:17:27 - COVID Risk Factors 00:19:31 - Nicotine and Spike Proteins 00:22:41 - Understanding Spike Proteins 00:24:26 - Long-Term Impact of the COVID Vaccine 00:29:17 - COVID Death Complications & Vaccine Program 00:33:08 - Long COVID and Vaccine Injury 00:36:57 - Preventing Blood Clots 00:38:12 - Testing for Spike Proteins 00:39:51 - Fertility, COVID, and Vaccines 00:45:21 - Pericarditis & Myocarditis 00:49:48 - Spike Protein Detox Protocol 00:55:46 - Monitoring Spike Proteins 00:58:35 - Blood Thinners and Detoxing 01:01:11 - Talking to Family About Vaccines 01:05:25 - “Antivaxers” 01:11:20 - Updated Spike Protein Research 01:14:59 - 60 Seconds on the Sick Care System Check Out The Wellness Company: Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology     Focal Points The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book) Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast.  We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development. We also dive into Tara's personal journey from HIIT workouts to strength training, the mindset shift required to make this transition, and her minimalist approach to supplements, focusing primarily on protein and creatine for optimal results. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.  What we discuss: Why strength training is superior to cardio for women's longevity The mental clarity paradox of cardio vs. its impact on hunger How increased muscle mass elevates resting metabolic rate The aesthetic differences between "cardio bodies" vs. "strength training bodies" Making the transition from cardio to strength training The importance of patience and growth mindset during lifestyle changes Supplement recommendations: creatine benefits and proper dosage Protein intake strategies for muscle development Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara:  Website: https://www.taralaferrara.com/  Instagram: https://www.instagram.com/taralaferrara  Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements