Podcasts about taming

Feeling pulled in a thousand directions with your art business? You're not alone. Between juggling multiple marketing channels, underpricing your art, and filling your days with busywork that doesn't actually move the needle, overwhelm is inevitable. Once you understand what truly matters, you'll stop wasting energy and start building momentum toward the art business you really want.   In this episode, you'll… Learn why selling larger, higher-value art can actually be easier than selling small pieces Explore the difference between real work and “fake work” that keeps you stuck Understand how to move forward even when you're unsure of the perfect path   For full show notes, go to schulmanart.com/371  

Take my free homeschool audit: https://simplyconvivial.com/auditHomeschooling is more than finishing the curriculum—it's about discipleship, joy, and remembering your why. In this Simply Convivial podcast episode, I talk with Convivial Circle member and homeschool mom of four, Clarissa Ramsey, about her journey from skeptic to joyful homeschooler.We discuss:✅ The flexibility and freedom of homeschool life✅ Why checklists can help—but also hurt—your homeschool✅ The role of purpose statements and family mottos✅ How to use weekly reviews to keep perspective✅ Why distraction is the enemy of cheerful homeschooling✅ Homeschooling as sanctification for momsIf you're a Christian homemaker or stay-at-home mom who wants encouragement and practical wisdom for homeschooling without overwhelm, this episode will inspire you to refocus on what really matters.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

In the opening pages of my guest's book, she recounts a colleague's bumpy plane ride that provided the insight for the title of the book, Taming the Turbulence in Educational Leadership: “We are facing turmoil in education, and the job of good leaders is to 'tame the turbulence'...educators have been caught in this turbulence; it permeates our profession and we haven't been able to get above it. As a result, it is the role of leaders to help teachers see how even small, simple shifts can change a child's experience of school.”Rooted in real-world stories, Taming the Turbulence offers solidarity and actionable strategies to education leaders committed to centering the needs of all learners in increasingly polarized societies.And the author, Jennifer D. Klein, is an experienced educator and advocate for student-centered, experiential learning as a catalyst for positive social change. With two-decades of classroom teaching across a number of diverse international settings, as a teacher in Costa Rica and a school leader in Colombia, she now focuses on inspiring and training educators worldwide, working with groups like What School Could Be, The Institution for International Education, and The Buck Institute. Her previous books include The Global Education Guidebook: Humanizing K–12 Classrooms Worldwide Through Equitable Partnerships and The Landscape Model of Learning: Designing Student-Centered Experiences for Cognitive and Cultural Inclusion, coauthored with Kapono Ciotti, who we spoke with about that work back in episode 159.You can connect with Jennifer at principledlearning.orgTaming the Turbulence in Educational Leadership from Corwin

Today's story is said to be the basis for Shakespeare's play, the Taming of the Shrew. Now let's take an express subway ride to storyland, and get started. A king…

Ever feel like you're stuck trying to balance what's working in your business right now with the big, bold ideas you can't stop thinking about? Or maybe you wonder how to tell which ideas deserve your attention today versus the ones that should wait for the future?In this episode of Sequence Over Strategy, Michelle digs into how to cut the noise, stop overcorrecting, and use the Three Horizons Model to prioritize your ideas. You'll see how to protect what's working now, spot easy opportunities you might be missing, and keep an eye on future growth without losing focus.ResourcesCheck out the full episode at TheMichelleWarner.comMichelle Warner on the Web | Networking That Pays | Free WorkshopSequence Over Startegy Curated Playlists''The Alchemy of Growth'' Book

Uncertainty is a constant in life—and especially in our financial lives. But not all uncertainty is created equal. Some arises from missing information we could know. Other times, the outcome is simply unknowable—or truly random. In this episode of The Behavioral Divide, UCLA Professor Hal Hershfield talks with decision science expert Professor Craig Fox to unpack the psychology of uncertainty. They explore why our brains struggle to deal with it, how different types of uncertainty influence our choices, and what the research says about interventions that actually help. Joining them is Dagny Maidman, Executive Managing Director and Wealth Advisor at Cresset, who brings the practitioner's lens—sharing how she guides clients through unpredictable markets, imperfect information, and the emotions that come with both. If you enjoy the show, please let us know by giving our series a five-star rating. We'd also love to hear from you. To join in on the discussion, send us a note at: BehavioralDivide@AvantisInvestors.com. Important Disclosures The views expressed in this presentation are the speaker's own and not necessarily those of American Century Investments. This presentation is for general information only and is not intended to provide investment, tax or legal advice or recommendations for any particular situation or type of retirement plan. Please consult with a financial, tax or legal advisor on your own particular circumstances. Hal Hershfield is not affiliated with American Century Investments. Follow us on social media: LinkedIn: https://a.vant.is/409KwhI X: https://a.vant.is/3HKHwSL Subscribe to The Behavioral Divide podcast: Spotify: https://a.vant.is/4jPw45t Apple: https://a.vant.is/4mVi2Ca YouTube: https://a.vant.is/4lIjYfy 

We explore the concept of time as our most precious resource with Andrew Hartman, founder of TimeBoss, who shares a framework for achieving results without overwhelm and burnout.• Andrew's journey began when work stress caused him to lose his sense of smell for six months• 77% of knowledge workers experienced burnout in the past year, up from 75% pre-COVID• The "always on" work culture has eliminated boundaries between professional and personal life• Most people treat time like credit instead of cash, creating debt for their future selves• Setting a work hour constraint (Andrew uses 50 hours) forces better prioritization• Weekly planning meetings help identify the 20% of tasks that yield 80% of results• Implementing strategic time management can reclaim 4-10 hours per week• "Comeback time" after interruptions can take up to 23 minutes of productivity• Creating "commitment plans" and finding "vacation shields" allows for true rest• Working at your "highest sustainable pace" enables sustained peak performanceThis episode is sponsored by Benepower, the platform of choice for a modern benefits experience. Benepower is an AI-powered benefits platform offering access to top products and services, enabling consultants and employers to create customized plans, optimize usage, and measure effectiveness. www.benepower.com

What happens when the demands of academic emergency medicine collide with personal health and family priorities? In this Heartline Echo Episode, Dr. Andrea Austin speaks with Dr. Shannon McNamara about her transition from simulation director and ED physician to urgent care provider amid burnout, moral injury, and the pandemic.Shannon recounts her nomadic upbringing, love for emergency medicine's complexity, and challenges in dysfunctional systems—including chronic illness, night shifts, and institutional politics. She discusses stepping away from academics, embracing urgent care for autonomy and balance, and applying simulation principles like huddles and debriefs to real-world teams. The conversation explores dehumanizing healthcare conditions, the need for career mobility in EM, and redefining emergency medicine as a mindset, not a location.You'll hear how they:Address moral injury from boarding, resource shortages, and systemic inequitiesUse complexity science to foster team communication and adaptability in high-pressure environmentsAdvocate for off-ramps in EM careers, from telemedicine to specialized outpatient practicesInspire hope through personal routines, boundaries, and upstream solutions for patient care.If you're grappling with burnout or envisioning new paths in medicine, this episode provides honest insights and practical strategies for change.About the Guests“Emergency medicine is a mindset, not a place.” – Dr. Shannon McNamaraDr. Shannon McNamara is an emergency medicine physician, simulation educator, and writer with experience in academic centers across Philadelphia and New York. After facing burnout and long COVID, she transitioned to urgent care while maintaining her passion for humanizing healthcare through complexity principles and team dynamics. She runs the Plus Delta newsletter and speaks on resilience, career transitions, and innovative medical education.

Mark-Eugene and Dylan dive into auditions, on-camera work, stage fright, and Dylan's college journey. Later, David speaks with Ellen Novack about her book Taming the Cyclops, a guide to mastering on-camera auditions. With decades of experience as a casting director and teacher at Yale, Juilliard, and beyond, Ellen shares invaluable insights that have shaped the careers of actors like Lupita Nyong'o, Winston Duke, and Brian Tyree Henry. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Talking Shop with ShopOwner, Doug Kaufman interviews David Rogers, COO of Keller Brothers and founder of Auto Profit Masters, about the challenges automotive repair shop owners face with juggling multiple management systems.Rogers emphasizes that many shops lose thousands of dollars monthly due to inefficiencies stemming from fragmented systems that don't communicate with each other.Rogers introduces Shop4D, an ecosystem solution developed to address these issues. Shop4D integrates various aspects of shop management, providing real-time data and connectivity to empower shop owners, managers, and technicians. This allows for better decision-making, improved efficiency, and increased profitability.Developed with a $15 million investment and tested in Rogers' own shop, Shop4D aims to give independent shops a competitive edge against larger dealerships and chains by enabling efficiency, transparency, and employee empowerment. Rogers stresses the importance of finding a system where all components are centralized, and the software company takes ownership of any issues, rather than passing the blame.Shop4D supports multi-shop operations and enables technicians to work better without unnecessary stress, Rogers emphasizes. Ultimately, Rogers hopes to help the entire automotive industry to succeed.Shop owners interested in learning more can visit Shop4D.com or email David directly at david@shop4D.com.

Proverbs is about how, having put our faith in Jesus, we should live that faith in the day to day life. It is truly Wisdom for Life expressed in short, pithy statements that offer advice or an observation of the world. Therefore, Proverbs are not promises, but guidance. In understanding the Proverbs we want to carefully understand the meaning and implication behind each one. As we study the Proverbs topically, a picture of God, ourselves, and our relationship with God will emerge.

Transitions are everywhere from shifting between tasks at work to moving through family routines and they can quietly dysregulate us. In this episode, Lauren shares why these moments feel so disruptive and how tiny rituals can anchor them, bringing calm and predictability.Discover simple, sustainable practices like a breath after a meeting, calming music before bed, or a quick stretch at the end of the day that turn daily shifts into opportunities for grounding and resilience.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Spaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain's “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us.In this episode, we cover:What Dopamine Actually Does: Michael explains the two dopamine systems—desire and control—and how they influence everything from addiction to ambition.Why Modern Life Overstimulates Us: From doomscrolling to shopping, we unpack why the digital world hijacks our dopamine and attention.How to Tame Your Dopamine Urges: Michael offers realistic, science-based ways to break the cycle of overstimulation—including dopamine fasting and behavioral resets.The Power of Presence: We discuss how returning to the “here and now” neurotransmitters (like through music, sunshine, or human connection) can help balance the dopamine system.Why Meaning Matters: Michael shares how understanding your values and aligning your work with them can bring lasting motivation and joy—not just temporary dopamine hits.Tools and Therapies That Help: From CBT and ACT to promising medical treatments like GLP-1 drugs, Michael explores practical supports for change.Michael's insights offer a fascinating look at how your brain's reward system can either keep you stuck in distraction or fuel your best creative work—depending on how you manage it.Learn more at TamingTheMolecule.comConnect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George graduated from the Royal Welsh College of Speech and Drama in 2016 and has many credits to his name across stage and screen.For screen:A Number of Short Films - Open, Re-live, Hangnail and SundowningUnpredictable - Amazon PrimeSpirit Rangers Series 1-3 - NetflixTore - NetflixWeb of LiesFor stage:Taming of the Shrew, Madness in Valencia and The Rover - Richard Burton CompanyBaby and Sold - Park TheatreWendy and Peter Pan - written by Ella Hickson at the Royal Lyceum, EdinburghOne Man Two GuvnorsThe Mousetrap, UK Tour and West EndPresent Laughter and Henry V - Barn TheatreSecond Best, understudying Asa Butterfield (Sex Education, Boy in the Striped Pyjamas) at the Riverside Studios, directed by Michael Longhurst and written by Barney Norris We discuss his understudying role in Second Best, the story of Martin Hill who came second to Daniel Radcliffe while auditioning for Harry Potter. The one man show sees Martin contemplating what life could have been if he had landed the role of a lifetime as he enters a new chapter in his own life, becoming a father. Second Best asks, would life be better if I was famous or was missing out the best thing to happen to me?We discuss George's time being an understudy, behind the scenes and working alongside Asa on bringing Martin's story to life. As well as his time on the longest running play in West End history, The Mousetrap. Oliver GowerSpotlight Link: https://www.spotlight.com/9097-9058-5261Instagram: @ollietheuncensoredcriticFor enquiries and requests: olliegower10@gmail.comPlease Like, Download and Subscribe ✍️Thank you all for your support!Music from #InAudio: https://inaudio.org/ Track Name. Early Morning 

In which the Mister joins me in reviewing 10 THINGS I HATE ABOUT YOU (1999), from a script by Karen McCullah and Kristen Smith from William Shakespeare's play, the film is directed by Gil Junger.  The film is a modern-day adaptation of Shakespeare's play The Taming of the Shrew, set in a high school. The film follows a new student, Cameron, who falls for Bianca, but can't date her until her older sister, Kat, does. Cameron pays the school bad boy, Patrick, to woo the sharp-tongued Kat, leading to unexpected romance and comedic chao.  The film clocks in at 1 h and 37 m, is rated PG-13 and we watched it on the Disney but it's also streaming on Hulu, Prime Video and to rent/buy on Amazon.  Please note there are SPOILERS in this review.#SupportYourLocalLibrary ⁠ ⁨@hoopladigital⁩ ⁠  #10ThingsIHateAboutYou #TheTamingOfTheShrew #WilliamShakespeare #KarenMcCullah #KristenSmith #GilJunger #JuliaStiles #Kate #HeathLedger #Pat #JosephGordonLevitt #Cameron #LarisaOleynik #Bianca #DavidKrumholtz #Michael #AndrewKeegan #Joey #SusanMayPratt #Mandella #GabrielleUnion #Chastity #LarryMiller #Walter #DarylMitchell #MrMorgan #AllisonJanney #MsPerky #Comedy #RomanticComedy #ComingOfAge #TeenCOmedy #TeenDrama #FeelGoodRomance #Drama #Comedy #Romance  @DisneyPlus @Hulu  @PrimeVideo  @Amazon  #FridayFamilyFilmNightOpening intro music: GOAT by Wayne Jones, courtesy of YouTube Audio Library

Gugs Mhlungu chats to Nikki Bush, Resident human potential and parenting expert on the significance of teaching kids and adults to tame their fight or flight response. They touch on the roles that are played by thinking things through and clarity in taming potential outbursts . 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Text Me!In episode 237 of the Sober Vibes podcast, I welcome  Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain's reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.Dopamine doesn't create happiness—it drives anticipation and desire. That's why understanding it is central to breaking free from alcohol and building lasting sobriety.What you will learn in this episode:Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we haveHow alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward systemThe surprising ways modern technology triggers similar dopamine-driven anticipation patternsWhy recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiencesHow finding deeper meaning is essential for long-term sobriety and satisfactionSimple daily practices like listing victories and practicing presence can rewire your reward pathwaysWhy rebalancing dopamine starts within days but continues as a lifelong processIf you've ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment.Connect with Michael E. Long:WebsiteMolecule of MoreTaming the Molecule of MoreResources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuidePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

On this episode: Nate shares an article about how smart phones keep us addicted to novelty, validation, and stimulation. This week, Nate and Aaron talk to Michael Long. Michael is an author, lecturer, physicist, play/screen/speech writer, and former comedian. He discusses the meaning of and the good and bad of dopamine. He shares how porn, serial dating, and the over usage of technology are all dopamine grabs. Comparing dopamine to gasoline, both can be good and bad. Michael shares that there is hope and that living beyond one's self is key. He shares several exercises to help us tame dopamine and use it effectively for a full life. Also, Michael will show up at your book club meeting, listen to find out how!Contact: Taming The MoleculeBooks: Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You, by: Michael E. Long THe Molecule Of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine The Fate of the Human Race, by: Daniel Z Lieberman MD, Michael E. Long, et al.Sept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   Tamingthemolecule Home | TamingTheMolecule The follow-up book to The Molecule of More, Taming the Molecule of More shows you how to improve your life--problems with dating, long-term relationships, career dissatisfaction, doomscrolling, online shopping, online gaming--with practical steps to find real happiness and greater meaning.   Samson House Store Samson European Retreat: RAV 47 — Samson House Store September 12-14, 2025 • Mellow Mountain Hostel • Ehrwald, Austria 38 hours + 5 meals + 3 Samson meetings + 1 mountain ascent = 47 lives changed forever.   Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico lodging options are available.                      

In this episode of About That Wallet, host Anthony Weaver welcomes Doug Lynam, a former monk turned financial expert, to discuss the profound impact of money traumas and how to overcome them. Doug shares his unique journey from a 20-year monastic life to becoming a money manager, emphasizing the importance of taking responsibility for one's finances. He dives into the psychological aspects of money, exploring how childhood experiences shape our financial behaviors and beliefs.Listeners will learn about the Enneagram personality types and how they relate to money management, including the common pitfalls and strengths of each type. Doug offers practical tips on fostering open conversations about finances with loved ones and instilling financial literacy in children. He also discusses the significance of prioritizing self-care in financial planning, especially for those in the Sandwich Generation.

How do you lead with courage and love for every child when the culture around you is demanding you do the opposite?Jennifer D. Klein is an educator, author, and global learning advocate with over 30 years in student-centered, project-based education. A product of the very pedagogies she champions, Jennifer has taught and led in diverse contexts—from all-girls education in the U.S. to heading an innovative school in Colombia. She has worked with educators in over 20 countries, helping them design equitable, inquiry-driven learning that amplifies student voice, embraces cultural inclusion, and transforms school culture.The author of The Global Education Guidebook, The Landscape Model of Learning, and the forthcoming Taming the Turbulence in Educational Leadership, Jennifer blends classroom experience, leadership insight, and a passion for equity to inspire meaningful change. She partners with schools to tackle equity, engage in brave conversations, and empower young people as agents of change in their communities and beyond. Based in Denver, she continues to connect educators worldwide through workshops, coaching, and keynote talks.We discuss:

Hebrews 4:15-16 1 Corinthians 10:12 Proverbs 16:17-18 James 1:13-15 1 John 2:15-16 James 4:4 Romans 12:1-2 1 Peter 3:3-4 Galatians 5:17 Romans 7:14-25 1 Peter 5:8 1 Corinthians 6:18 1 Corinthians 10:14 2 Timothy 2:22 Genesis 39:7, 12 Hebrews 12:2 1 John 5:4-5 James 4:6-8 Ephesians 4:27 1 Peter 5:8-9

I am off for my annual summer break in Europe, so I am resurfacing a couple of episodes from the past.  First up is ego.  How it sometimes clouds our judgement, and how we can get over it, so it doesn't stand in our way.  Finally, a quick summer sermon from the past to help make sure we aren't comparing. 

Men, how is your thought life? Do you find negative thoughts swirling in your head? Are you stuck in repetitive sins? If you're struggling with either your emotions or your behavior, the culprit is probably your mind. In this week's expert interview, Jim Ramos is joined by Max Lucado, a giant of the faith and one of the men whose work discipled Jim when he first came to Christ. Max shares insight from his new book, Tame Your Thoughts, and provides you with three practical choices that will help you beat the negative thinking once and for all. Check out the books mentioned in this episode:   Second Chances: More Stories of Grace - Max Lucado No Wonder They Call Him the Savior - Max Lucado God Came Near - Max Lucado   Tame Your Thoughts - Max Lucado Cure for the Common Life - Max Lucado   What Happens Next - Max Lucado   Every Thought Captive - Kyle Idleman This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ's World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

James 3:1-12. Rev. Ben Cunningham. Recorded live at Church of the Resurrection in New Orleans, LA on August 3, 2025.

We found the Discovery Channel commercial episode. We join the Duggars, alongside other Discovery personnel volunteering with Habitat for Humanity. We saw a good amount of inappropriate attire. I'm not sure when OSHA approved flippy floppies as construction zone footwear. It wasn't all just swinging hammers, we watched a large chunk of the family roast Josh on camera. In our Dig, we look at Billy G's message to alumni: the most important battle is with that damn tongue of yours! The crucial lesson of "Taming your Tongue" is to just stay quiet about anything problematic. And always remember: the real problem is you. It's the worst when you tell people the truth if it makes them look bad. You're only allowed to bring bad things up to the person who did them, and YOU are the one who has to ask for forgiveness. Should probably watch Somebody Feed Phil to cleanse the palate after that. Enjoy what you hear? Would you like to support our newfound Personal Pan Pizza habit in Glendale, Arizona? Well head on over to ⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/diggingupthedug⁠⁠⁠ . ⁠⁠⁠⁠⁠If you would like to grab a jar and become one of the Pickle People, you get ad-free episodes, and even get them early. We post bonus episodes with Duggar content, personal topics, Mildred Mondays (gotta give the people what they want), recipes and other goodies. Join us on insta ⁠⁠⁠⁠⁠@digginguptheduggarspod⁠⁠⁠⁠⁠We also have a P.O. Box 5973, Glendale AZ, 85312

Fifteen years ago, Scott Engstrom thought utilities were boring, bureaucratic organizations where people went for job security. But after co-founding GridX in 2010 during the smart meter era, he discovered an industry full of dedicated people tackling complex challenges.GridX went the next five years without a paying customer. Then, in 2015, California mandated time-of-use rates, and the start-up found its footing. Today, Scott helps utilities nationwide design and implement sophisticated rates for a variety of programs, from electric vehicle charging to demand response programs and virtual power plants. Because as load growth from AI data centers and industrial customers strains the grid, sophisticated rate design has become more critical than ever.This week on With Great Power, Scott outlines how rate design helps utilities manage unprecedented load growth from data centers and why "growth pays for growth" protects existing customers from new infrastructure costs.TRANSCRIPT:Brad Langley: 15 years ago, Scott Engstrom had an underwhelming impression of the utility industry.Scott Engstrom: My perception was similar to the general perception of what utilities and the people who work there were like, which was these are maybe not your most motivated crew, like a semi-government job. So you go there for job security and maybe not the most adventurous or smart or energetic or hard charging.Brad Langley: But despite his perception, he still wanted to get in on some of the new action really shaking up things in the power sector.Scott Engstrom: It started in the mid to late nineties. There was a time when the U.S. utility industry was going through deregulation. Almost all 50 states were considering some of this idea of deregulating their utility and allowing for competition for the supply of energy. And it was a really interesting time because this industry that hadn't changed for 90 or a hundred years was now looking at a wholesale financial business model change.Brad Langley: Over the next decade, as Scott dove into the world of utility investing and stock trading, he learned his original perception of the industry was way off.Scott Engstrom: These people worked really hard, and they really cared both about the company – they're very loyal to the companies they worked with – and actually really cared about customers and treating customers well. And so for the most part, all of those stereotypes that I was led to believe turned out to be wrong.Brad Langley: By the late 2000s, a new wave of disruption was taking over the power sector. Smart meters had hit the scene and that gave Scott, who is now deeply entrenched and inspired by this industry, an idea.Scott Engstrom: We really built a set of software that was meant to support what it meant to install smart meters at a utility. And what changes that meant for lots of things in the organization, but particularly for us, was around the fact that smart meters were going to enable a new set of or new type of rates and programs that utilities could offer their customers. And we were going to conquer the world with our new software.Brad Langley: Unfortunately, Scott and his fellow co-founder Jian Zhang were a little bit ahead of their time. And their new company called GridX – yes, the same GridX where I currently work – went five years before finding a paying utility customer.Scott Engstrom: So we spent those five years really going to all those utilities that did invest in smart meters and showing them what we could do with our product, which was essentially a really agile, complex rate engine that could support all the new rates of the future. And they all sort of gave us very nice pats on the shoulders and said, ‘Well, we're really proud of you. Good job. Someday we're going to need this software, but it's just not today.'Brad Langley: But that all changed on July 3rd, 2015 when the California Public Utilities Commission (CPUC) issued a monumental decision for Scott and his scrappy startup.Scott Engstrom: The California Public Utility Commission had an open docket focused on what they called regulatory rate reform and, in particular, time of use rates and even more specifically about making time of use rates as the default rate for residential customers in California. We had been investing in our software to support that. And so once the commission gavel went down and the order came out and they actually approved this, we were obviously really excited at GridX, not just because of what it might mean for our business, but because we really believed that these rates and new programs will have real impacts for climate change and the clean energy transition.Brad Langley: And ever since then, as rate design has continued to evolve over the past decade, Scott and his team have been working with utilities to deliver different kinds of rates to customers and educate those customers on how the rates actually work. This is With Great Power, a show about the people building the future grid, today. I'm Brad Langley. Some people say utilities are slow to change, that they don't innovate fast enough. And while it might not always seem like the most cutting edge industry, there are lots of really smart people working really hard to make the grid cleaner, more reliable, and customer centric. This week I'm talking to Scott Engstrom, co-founder and chief customer officer at GridX.Scott Engstrom: We believe that end customers have to know more about the cost of energy and that how they use energy impacts utility's ability to change the energy they supply to their customers. And so our mission is to help our clients like utilities and their customers understand the exact value of their clean energy choices.Brad Langley: Today, Scott works with utilities all across the country to implement rates for various programs from electric vehicle charging to the more classic time of use rates mandated by the CPUC now over 20 years ago. And as the economy has grown to be more reliant on electricity, so has the complexity of rate and program design. So I asked Scott about how some of these new electricity users are impacting rates. But first I asked him how he actually ended up securing his first paying customer after CPUC's 2015 mandate. So it obviously had an impact on the California IOUs like PG&E, Southern California Edison, SDG&E. How did you start to approach utilities like that knowing that PG&E is a customer of ours? What was that process to approach PG&E and start helping them comply with this new requirement?Scott Engstrom: Utilities in general have been always a little bit shy about working with startups and new companies. They always feel better when you have another customer. So even in this case where there were requirements from the public utility commission to do rate education and outreach and marketing about how these rates would affect customers and their bills and how they might be able to do better on those rates, there was obviously still some, maybe not obviously, but there still was some reticence about working with a startup like ours. We had been engaged with those utilities. This didn't come completely out of the blue. We had been planting seeds with the utilities that these were capabilities we had. Of course, they wanted to wait to see the final order and to see what the commission was going to require them to do. And once that happened it became clear that the utilities were going to have to send regular bill inserts or letters to customers – I think it was on a quarterly basis or it might've been twice a year – letting them know what time of use rates meant for them.That's no trivial exercise. I doubt many people have thought about this, but say both PG&E and Southern California Edison have around five million residential customers to do this kind of analysis. For five million customers, you've got to calculate 12 bills for each of those customers. That represents one year's worth of data on the current rates that the utility offers. And then you have to do that on the alternate rates, the time of use rates that the utilities were considering. So if there were two or three options they were considering that could be 180 or 240 million bills. So this is way beyond a spreadsheet exercise and something we had been investing in to really differentiate ourselves as the solution provider that could help both PG&E and Edison and the other utilities in California.Brad Langley: So supporting rate education was part of GridX's original product offering, but the company has expanded significantly since then. Spend a minute or two walking us through how GridX's offerings have evolved.Scott Engstrom: We thought initially GridX was going to be a great solution for billing and for back office, and that was a little hard sell. As a very small company handling millions or billions of dollars of revenue for the utilities, that was a hard pill for them to swallow. But then when this idea of rate comparisons came up, the stakes were not quite as high. If you get a rate comparison wrong, it doesn't affect the utilities financially. It may affect their reputation to a certain extent, but also in analysis, you do have a little bit of room to be not penny level accurate. If you're off by a couple of pennies, you can live with that. But we started thinking that there's a lot of systems out there that manage the meter to cash business process for utilities that probably most of your listeners are familiar with, which is really solved by a system called a customer information system and meter data management systems that help the utility really bill customers and care for them.And that's a really important business process. But the emergence of things like time of use rates and the problems they were trying to solve, we saw the emergence and the opportunity really to help utilities with a different cycle, which we call the utility product or rate lifecycle. Kind of taking a different approach to utilities and having them think of themselves more like consumer product companies – that they have their rates, and their programs should be thought of more like consumer products. Think companies. Think of their products and services that they sell. And so in the utility industry, we did really want to get the utilities to change their mindset and think about themselves as more of a product company because more products and services were going to be needed to meet the kind of decarbonization and electrification goals that they were trying to achieve. And they were going to have to figure out which products and services their customers responded to.How do they create the kind of demand flexibility they need and how do they become good? This is a muscle that the utilities didn't typically need to have before the clean energy transition. They just didn't need this. So we really started thinking about what is the utility product lifecycle? And that includes everything from designing new rates and creating the data and testimony that utilities need to bring it to their regulators and validate why those rates or products are needed or how they will impact customers or the utilities' revenue and provide the utilities with tools to create different structures and ideate on the way programs might be able to work and have them have a real data and analytics based approach to understanding those. And that lifecycle continues then from once the rate's approved to now someone is a traditional product manager. More and more we're seeing with rate design that the rates are meant to potentially change customer's behavior. We have a set of solutions that help those product and program owners be successful at driving enrollment and participation in the rate and ultimately success. And then of course, the last piece of that lifecycle then is operationalizing that rate, making it available to your customers. And that's where we've come back to our roots a little bit. And some of our utilities actually get these operationalized and make them available for billing for customers.Brad Langley: What other trends are you seeing now that makes this revolutionary idea of a rate and program lifecycle so necessary?Scott Engstrom: Yeah, for a long time when we met with customers, we would show them a graph of the duck curve here in California and talk about how that certainly has happened in California, may happen in their state as well, at least directionally. And then on top of that, we were seeing, we continue to see lots of investment in renewable energy, which is much more intermittent replacing fossil fuel coal plants. And so we were painting a picture about how those two trends were going to create mismatches in supply and demand and the way that they could solve for that was through rates and programs that created price signals for things like battery storage and electric vehicle charging and things like that to help manage those times of day when you had excess supply or excess demand. And I think that's really true, but certainly have to recognize the politics of the day.And the current administration is I think providing some headwinds to the decarbonization movement. What we do see not as a replacement, but in addition to that is this large load growth being a real force for utilities, having to again look at rate design and think about rate design for a few reasons. One of them is the demands from customers are exceeding the supply and the capacity that the utilities have. So they're scrambling. We work with a lot of our utilities, we work closely with the key account managers who manage the largest customers and are dealing with the large load growth as well. And they are looking across their system to find capacity for this load growth. It's not all AI data centers. Those are the really big chunky ones, but there's a lot of other large industrial customers that are just growing their businesses and need more power from their utilities. And so we talk to them about the ability to use demand side resources, which is calling on your customers to respond to price signals and rates and programs and use less energy at times where the economics make sense for them through the rate and program. And so we are seeing a real need from the large load growth to reconsider rate structures and innovative new programs to support that. Not to mention the tariffs for the large data centers themselves.Brad Langley: When a utility gets a request for a massive data center, or in some cases maybe two or three, what are the key rate design considerations they should be thinking through?Scott Engstrom: In the case of large data centers, the amount of infrastructure investment required to support those can be really high. And the way utility rates work is that oftentimes that investment is spread across all customers. So in this case, it's more of almost tariff design than rate design in the way that we talk about it colloquially. And those tariffs are really important to get the risks and rewards between the customer classes at a utility. I think there's been a common phrase that I've heard a lot at conferences: growth pays for growth, which means if I'm a large new customer and the utility is going to have to buy a new substation and build new transmission for me and a lot of investment in infrastructure just to hook up my data center, and that's going to cost whatever, 10 million, a hundred million dollars, that customer's on the hook for that amount.And then we've seen the other structure where the utilities have more of a take or pay type of arrangement. So the big worry is they're a customer crying wolf. They say, I need you to set up all this infrastructure for me because I'm going to set up a data center. So if the utility goes and spends that money and gets it all set up, but the data center never comes, who's on the hook for paying for that? And so we've seen in the tariff design and the dockets that we've seen around the country that the customer again is on the hook for a minimum payment on an annual basis or something that really covers that cost of infrastructure to set up. And then if they actually use the energy associated with that, great, but they certainly can't harm other customers. And I think that's a consistent theme we see is how do we create these tariffs and rate structures in a way that the system can benefit from bringing in the new load and the new customers, but the customers who otherwise shouldn't be subject to any punishment for a customer that never shows up are protected in that rate structure.Brad Langley: I gather you take this as a real concern. This has to be a focus of utilities and the large data center operators to ensure that customers that aren't using that energy aren't disadvantaged. And are utilities recognizing this and do they see that as a real concern?Scott Engstrom: Definitely. I think that we want the U.S. to be a leader in AI, so we want to create an attractive business environment for the data centers to get set up. We want them to do it quickly. There's a real challenge with supply chain and just getting the infrastructure in place to get the generation, the supply of energy in place to support them, even if you could agree on what the tariff structure is just getting all the facilities in place. And so there's this sort of, I think, interest in what's best for the country and how we want to grow that industry and support it. And it's really exciting to be in an industry like utilities, which is one of those often taken for granted industries to now see it in the center of something so important and in the public eye. And so that's really exciting.I think for our industry it's both a real great opportunity as well as potentially really big risk if this turns out as some are worried about that the demand will never materialize or it's being way overstated and we put in a lot of infrastructure and cost to support this demand and it never shows up. So I think those are really important factors that the industry is grappling with. And I'm really excited about where this goes. Of course, I would love the U.S. to remain at the forefront and for our utilities to grow and prosper by supporting the AI growth.Brad Langley: Spend a little time talking about demand flexibility more generally. Demand flex is becoming critical with supply chain constraints limiting new generation. How can rates and programs help flatten load shapes and manage peak demand more effectively?Scott Engstrom: Certainly what we've seen really consistently at a probably smaller scale are the time of use rates at utilities we've worked with, really in some cases create pretty sensational results. One of the best results we have is one of our customers in Southern California calculated that during one of the heat storms here in California in 2022 on one of the peak days, customers responding to that price signal in the time of use rates to reduce load by 75 megawatts, which at the time was equivalent to about their third largest demand response program. And you probably know, Brad, demand response programs can be pretty clunky, expensive to administer. Time of use rates can be a much more simple, elegant solution to that. So in any case, I think that demand flexibility, as I mentioned before, that as our industry has changed, as more and more customers have put distributed energy resources behind the meter, it just creates a lot more variability on the system.I think sometimes this gets framed as an inconvenience to customers, and I might put it opposite. I might say that this gives an opportunity for customers to manage their bills. There are a lot of customers who have flexibility in the way they use energy, and if the utility was to offer me an incentive to use less electricity at a time when I didn't need to, if I was a business or a residential customer with an electric vehicle, I'd be happy to take advantage of that opportunity and reduce my utility bill. So it's often positioned as an imposition on customers, but actually demand flexibility and programs and rates that are structured in the right way can deliver a lot of benefits both to the customer and to the utility and the grid. So one other example that we hear a lot of these days that certainly the FERC and others have been a lot of papers released about what VPPs or virtual power plants can do to demand or the peak periods help create demand flexibility.And that's definitely true. We see those companies that are out there that are aggregating loads through things like thermostats and electric vehicles and batteries and other resources have a real potential to do that. And we're really excited about that. And in fact, in particular at GridX, I think we're doing a couple things to really accelerate how VPPs can be successful. One is you have to get those devices out there, so you have to have customers with the thermostats, with solar on their roof, with batteries in their houses. And certainly there are early adopters who are very interested and know well the benefits of these, but for a lot of customers, they're just sort of curious, interested. And we have invested heavily in helping them understand the economics of these behind the meter resources so that utilities with incentives and rebates and really have a great value for their customers just in owning them on their own, not to mention participating in a virtual power plant program.So that's a product we call GridX Explorer, and we think it's really important to help customers as they look at more and more of these options and they become more and more economical. And then of course, you have to have the right tariff, the right rate, essentially for customers to be on who then are willing to give over control of those devices to a third party who in that control can be flexible. So helping the utilities design the right rate that create the incentives for customers to recognize the savings they're expecting and the economics they're expecting from acquiring those behind the meter resources.Brad Langley: Scott, we've worked together now for about three and a half years, very happily for me at least. I know you're a fan of the show. So this question should be on your radar here. What superpower do you bring into the energy transition?Scott Engstrom: Well, if I say humility, I think that's too much of a contradiction, right? I like to think of myself as humble and not taking myself too seriously, but I think the superpower that I really truly like to think I have, I hope I have, is the ability to see both the big picture and in detail, particularly at least when it comes to the issues that GridX is focused on. I think my background we talked about in finance and thinking about things at a very high level across lots of utilities, across lots of states, helps me see the big picture in that role. I was talking to CEOs and CFOs, so having a perspective into what's important to the C-Suite helps me think about how GridX should be helpful for those big pictures and solve big strategic problems for utilities. But then having been at a small company for so long where you had to do everything, including working with the customers on implementation, it helped me really understand the details of how do you make this all happen? What has to happen at the detail level, at the individual customer level with the systems, with the integration? So being able to bridge that high level strategic thinking with low level understanding of details, I think provides me with some superpower.Brad Langley: Agreed. Well, Scott, thank you so much for coming on the show. I loved our conversation.Scott Engstrom: Thanks, Brad. Thanks for having me on With Great Power, my favorite podcast of all.Brad Langley: Scott Engstrom is the co-founder and chief customer officer at GridX. With Great Power is produced by GridX in partnership with Latitude Studios. Delivering on the clean energy future is complex. GridX exists to simplify the journey. GridX is the enterprise rate platform that modern utilities rely on to usher in our clean energy future. We design and implement emerging rate structures and we increase consumer investment in clean energy all while managing the complex billing needs of a distributed grid. Erin Hardick is our producer. Anne Bailey is our senior editor. Stephen Lacey is our executive editor, Sean Marquand composed the original theme song and mixed the show. The GridX production team includes Jenni Barber, Samantha McCabe, and me, Brad Langley. If this show is providing value for you and we really hope it is, we'd love it if you could help us spread the word. You can rate or review us at Apple and Spotify, or you can share a link with a friend, colleague, or the energy nerd in your life. As always, thanks so much for listening. I'm Brad Langley.

In this episode, we sit down with performance coach and hypnotherapist Dawn Grant to unpack the true nature of "the zone." While many think of it as a purely mental state, Dawn reveals it as a spiritual and mental experience that goes far beyond traditional sports psychology. She shares how her work with hypnosis led her to discover that the peak performance state athletes describe is the same euphoric, calm, and focused state her clients enter during hypnosis. Dawn explains that the zone is a natural state of mind, characterized by reduced critical thinking and the absence of worry, doubt, and fear. By learning to quiet the ego and its negative thought patterns, we can deliberately tap into our true potential—not just on the golf course, but in every aspect of our lives. We discuss the value of failure as a roadmap for growth, the importance of a healthy mindset, and why the "post-segment routine" is key to building lasting confidence and joy. Topics & Timestamps: The Zone as a Peak Performance State (00:00 - 02:58) The Post-Segment Routine (10:13 - 14:00) Building Confidence Deliberately (14:50 - 17:13) Applying Mental Training to Life (17:19 - 21:09) Effective Visualization in the Post-Shot Routine (22:26 - 25:21) Taming the Ego and Realistic Affirmations (25:21 - 28:12) Striving for Joy and Presence (28:12 - 32:24) Mental Training as Human Psychology (32:24 - 39:18) Conscious vs. Subconscious Mind in Performance (39:18 - 53:49) The Role of Faith and Letting Go (53:49 - 59:02) Dawn Grant's Resources and Free Content (59:53 - 01:00:48) ----- Dawn Grant:

Episode 180:Much Ado About Nothing remains one of the more popular comedies where the characters of Benedick and Beatrice are usually thought of as the leading characters, but this play is much more of an ensemble piece than might be usually remembered.The dating of the playThe print history of the playEarly performances of the playThe sources for the playThe significance of the titleA Synopsis of the playThe views of the male character, all soldiers, in the playThe pairings of Hero and Claudio and Beatrice and BenedickMargaret and her views on marriageCommunication and miscommunicationThe changes Shakespeare made to his sourcesPublic honour and public shamingPride and pridefulnessDogberry and the watchWhy didn't Shakespeare dramatize the fooling of Claudio?Reality and imagination in the play‘Much Ado About Nothing's relationship with ‘The Taming of the Shrew'The performance history of the playSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin The Not Old Better Show, Smithsonian Associates Interview Series

Doug Lynam is here today to share about his new book, Taming Your Money Monster. Doug shares his unconventional life journey from a Marine Corps officer to a Benedictine monk for 20 years, where he confronted the inescapability of money even in a monastery and how he later transitioned to become a professional money manager focused on teaching healthier, ethical relationships with money. He discusses how people develop "money monsters"—unhealthy money habits tied to psychological attachment styles. He stresses that while thriftiness is valuable, it should not come at the cost of compassion or love. We discuss... Doug explains his "attachment theory of money," comparing unhealthy money relationships to attachment styles in psychology, with anxious and avoidant money behaviors. He highlights how people often show mixed money attachments across the four pillars of finance: earning, saving, investing, and giving. Doug reflects on his monastic life as a quest to understand the meaning of life and spiritual unity, which influences his compassionate approach to money. They discuss the impact of upbringing on money attitudes, using Doug's father as an example of anxious earning and avoidant saving driven by early scarcity and trauma. Kirk and Doug talk about cultural and generational influences on thriftiness and money control, including weaponizing money as a form of control. They explore parenting approaches, emphasizing the importance of setting firm but loving boundaries to teach children respect for money and responsibility. Doug warns against conditional love based on behavior, advocating for unconditional affection alongside clear consequences. Doug introduces the Enneagram personality system as a key tool in understanding financial behaviors and emotional patterns related to money, promising to explain it further. Unlike the more fixed Myers-Briggs system, the Enneagram offers a fluid growth framework that guides emotional and spiritual development over time. Personal experiences with anger are shared, highlighting how generational values around toughness and self-control shape how anger is handled. The Enneagram is described as having a spiritual layer that underpins common virtues found in many religions, such as honesty and courage. Doug stresses that meaningful transformation takes effort and mental work—there are no quick fixes—and that sustained self-awareness and practice are essential. Today's Panelists: Kirk Chisholm | Innovative Wealth Barbara Friedberg | Barbara Friedberg Personal Finance Douglas Heagren | Pro College Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/taming-your-money-monster-doug-lynam-734 

Uncontrolled anger destroys, but Spirit-led self-control brings peace, healing, and wisdom.

Uncontrolled anger destroys, but Spirit-led self-control brings peace, healing, and wisdom.

We lead this week's show with a few short news announcements, including new menu items from McDonalds to excite John, and the debut of a new podcast competitor: Hadley Arkes and his merry band at the James Wilson Institute have launched "The 'Natural Law Moment' Podcast," surely goaded by our constant mangling of his central arguments. WE hope to have a crossover episode with Hadley at some early opportunity, if we can ever get our difficult schedules sorted out.This round-robin format episode features a vigorous discussion of whether Obama and the Deep Staters (sounds like a bad bar-band, no?) are vulnerable to criminal charges for their obviously bad faith behavior in creating the Russia Hoax back in 2016, whether Obama is immune from prosecution because of the ruling last year of Trump v. US, and whether these actions properly rise to the level of "treason" as is alleged by DNI Tulsi Gabbard. Our second segment reflects on a pair of articles Steve and John wrote for a Civitas Outlook symposium last week on "Statemanship and the American Presidency." John Yoo's entry slobbers over the legacy of Andrew Jackson, whileSteve's entry, "Taming the 21st Century Prince," is a more philosophical exploration of the issue, and, contrary to the careless calumnies and reckless imprecations of John, does not contain a single reference to the Clean Air Act!And our final segment delves into a recent bold law review article by a young lawyer friend of ours, Deion Kathawa, entitled "'We the People' Are the Last Word on the Meaning of Our Constitution." His argument is bracing: Congress, because it is the political organ closest to the people, should have the power to override Supreme Court decisions. While agreeing with Kathawa's premise about the ultimate constitutional sovereignty of the people on account of the first principles of the Declaration of Independence, we're skeptical about his proposed remedy. What do listeners think? (We hope to have Deion on as a guest at some point soon to defend himself.)Finally, some new AI generated 3WHH custom poetry, and more revenge bumper music.

What happens when your hands refuse to listen to your brain? For Alexandra Lebenthal, essential tremor was more than a neurological disorder, it was a lifelong challenge that affected everything from drinking water in meetings to giving public speeches. In this deeply personal episode, Alexandra shares her journey from a childhood marked by frustration and embarrassment to becoming one of the first patients in the U.S. to undergo focused ultrasound, a groundbreaking, non-invasive treatment that changed her life.   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com  For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org    

Why do we always want more, even when we know it won't make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or even achievement. We explore: The surprising truth about what dopamine actually does Why the feeling of “wanting” hijacks the brain—and how it relates to addiction How GLP-1 medications (like semaglutide) may help reduce cravings—and why they're not a magic fix The 6 tools from ACT (Acceptance & Commitment Therapy) that help us create space between craving and choice What Victor Frankl got right about meaning—and how to find your own Why "enoughness" in the present moment is the antidote to always wanting more If you struggle with addiction, compulsive behavior, or the nagging sense that you're never quite satisfied—this episode offers insight, hope, and actionable tools to reclaim peace, purpose, and presence.

Citadels fell to Christ during the "dark ages." Jesus won over and over again. But how in the world did He penetrate the terrifying Viking world?  How did Christ win over the hardest, toughest, and severest people in the world? Here is a thrilling story of all stories told by one who has studied this world as well as having lived there.  This program includes: 1. The World View in 5 Minutes with Adam McManus (U.S. to incinerate $10 million worth of contraceptives, U.K. urging 10 countries to give religious freedom, Trump cuts funding for transsexual drugs and surgeries for minors) 2. Generations with Kevin Swanson

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Taming the Wolves of the Sea - The Epic Saga of the Viking Conversion Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 7/24/2025 Length: 35 min.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Taming the Wolves of the Sea - The Epic Saga of the Viking Conversion Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 7/24/2025 Length: 35 min.

Moonlighting: "Atomic Shakespeare"We're revisiting this early episode of Gimmicks from 2023 with new commentary! First, David talks about remembering -- and forgetting -- Moonlighting, while Derek rightfully credits this Gimmicks episode as finally delivering this groundbreaking series onto a streaming platform.Then, we present the original episode where Kevin Cafferty (Best Stuff in the World, Gleaming the Tube) cometh to discuss the most famous (and expensive) episode of the classic 80s fourth-wall-breaking romcom starring Cybill Shepard and Bruce Willis -- their ambitious, cartoonish Elizabethan parody of The Taming of the Shrew done fully in iambic pentameter!Find more from Kevin:Best Stuff in the World Podcast | Gleaming the Tube⁠ | ⁠Kevin on Bluesky: ⁠⁠@kevshindig⁠⁠A proud part of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Glitterjaw Queer Podcast Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip us on Ko-Fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gimmicks Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gimmickspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Theme song:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Disco Tears" by Raven⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons Attribution 3.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sources: ⁠⁠⁠⁠Moonlighting: An Oral History by Scott Ryan⁠ | ⁠Variety's excerpt from the oral history

Bible Reading: Matthew 19:26; Luke 6:45; James 3:7-10"Mom," said Noah, "Rexy had an accident on the welcome mat again."Mom made her way to the front door and rubbed her forehead. "I don't know what to do with that dog. He chews up everything in the house. He barks at the garbage truck. He digs under the fence. He's out of control. I don't think anyone can tame that tiny Chihuahua. Would one of you boys please take Rexy for a walk?""It's Noah's turn." Micah tossed the leash to his brother."My turn? I just gave him a bath last night!""That wasn't a bath. You just sprayed some of Dad's cologne on him!""Well, you should use some of that cologne because you smell worse than the dog!" Mom sighed. "Don't you boys ever get tired of arguing? I think Rexy acts so crazy because he's watching how you two act." "Oh, come on, Mom. We don't bark at the mailman," Noah said."Yeah," said Micah, "and it's not like we punch each other or anything." "You punch each other with words. The way you talk to each other is just as out of control as Rexy. The Bible says people are able to tame all kinds of animals, but no one can tame the tongue.""So if the Bible is saying we have a better chance of taming Rexy than controlling what we say, why even try?" asked Noah."Because taming our tongues is important," said Mom. "They may be small things, but they can cause huge destruction."Micah laughed. "That sounds a lot like Rexy!" "The Bible also says that the words we speak come from our hearts," Mom continued. "If we need to change our words, it means our hearts need to change. And we can't change them ourselves." Noah thought about that. "You mean Jesus has to help us, right?" "Right," said Mom. "Only He can change your heart and help you love others the way He does. Taming the tongue is only possible with Him." Mom walked over to the puddle on the welcome mat and sighed. "At this point, I think God's the only one who can change Rexy as well." Micah smiled. "Well, the Bible does say that with God, all things are pawsible!" –Jared HottensteinHow About You?Have you ever been hurt by someone's words? Have you ever hurt someone by what you said to them? Words are powerful things, and it's important to use them to build others up, not tear them down. The next time you want to say something hurtful, remember how much Jesus loves that person. Then trust Him to change your heart and help you love them too.Today's Key Verse:Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. (NIV) (James 3:10)Today's Key Thought:Jesus changes hearts

Join Laurie Rivers host of The Awake Space Astrology Podcast as she guides you through the week of the Leo New Moon. This is paradigm shifting energy, and Laurie gives you the important info on how to use the energy to make fresh starts and quantum leaps.Want the What's in the Headlines segment? It's over on patreon, you can check it out here: https://www.patreon.com/posts/whats-in-july-21-1346038951 hr episode on Patreon about how to use the Leo New Moon energy depending on where it activates your birth chart. https://www.patreon.com/posts/patron-only-new-134604315https://www.patreon.com/posts/patron-only-new-134604315Chapters00:00 Intro 01:09 Taming the Ego and Self Love14:28 Patron Shoutouts18:04 New Moon in Leo: Fresh Starts & Quantum Leaps30:20 Journal Prompts for the Week

In this bonus replay episode, I'm bringing you one of my favorite conversations to date with board-certified Nurse Practitioner, international educator, and founder of the InjectAbility® Institute, Leslie Fletcher. Originally aired as two episodes, we've combined them into one powerhouse session. Leslie and I go deep into the real talk our industry needs—from the wild growth in aesthetic training programs to the integrity (or lack thereof) behind many injector courses today. Whether you're a new injector, a seasoned business owner considering launching your own training program, or just curious about the future of our industry, this episode is a must-listen. We cover: What to look for (and what to avoid) in injector training programs The surprising stats behind the industry's demand for 10,000 new injectors per year Whether starting your own training academy is actually a profitable business model The difference great mentorship can make for injectors in their early years Red flags that can undermine your credibility as a trainer And Leslie's travel tips that'll change how you pack for your next event

Episode Highlights ✅ Introduction to Lion Taming (00:00:00) Dr. Amy Vertrees introduces the “Lion Taming” master class on power and negotiation. Highlights her coaching program for women surgeons, helping them handle difficult colleagues, power dynamics, and negotiations. Defines BOSS as a suite of coaching and courses teaching crucial career skills often missing from surgical training. ✅ Who (or What) is the Lion? (00:02:08) “Lions” = Anyone who can harm your career, reputation, or confidence—senior colleagues, competitors, even patients. The most dangerous lions are sometimes the most powerless or wounded. Lion taming means: Finding your own power Managing those with power over you Acting despite fear Leading without formal authority ✅ Stress Responses in Conflict (00:05:52) Workplace conflicts trigger strong emotions like anger, fear, shame, or sadness. These emotions often stem from being dismissed, interrupted, or undermined. Four stress responses: Fight, Flight, Freeze, Fawn. Lion taming often involves recognizing and managing the “fight” response. Lesson from Androcles & the Lion: understanding and soothing the “lion's pain” can transform conflict into cooperation. ✅ New Approaches to Negotiation (00:12:15) Avoid using: The “Hammer” (intimidation) The “Armor” (withholding vulnerability) Instead, aim for: Honesty Genuine curiosity Emotional intelligence Insights from Kasia Urbaniak's “Woman's Guide to Power Unbound”: Dominance: Knowing and using your power Submission: Knowing what you want and influencing others to give it to you ✅ Self-Discovery & Managing Lions (00:16:35) Crucial steps for effective negotiation: Know your strengths and weaknesses Understand what you truly want Believe in your capacity to achieve it Reduce the lion's perceived threat by envisioning the best version of them. Negotiation isn't purely logical—it's driven by emotion and the sense of safety. ✅ Three Steps to Tame a Lion (00:25:20) Anchor: Create safety and stability within yourself. Align: Shift attention outward to engage strategically. Ask: Make a clear, powerful request. Recognize where your attention is: Inward focus = Submission Outward focus = Dominance ✅ Power is Not a Threat—It's a Tool (00:35:55) Power exists to influence, not intimidate. Dr. Vertrees encourages listeners to use their power for positive change. Power Negotiations course topics include: Identifying your needs Reading others' needs Practical negotiation techniques Surviving high-stakes conversations The “CEO Self-Concept”: Think of yourself as your own business, making choices aligned with your mission and values. ✅ Coaching Program Details (00:41:33) Weekly live sessions Private podcast + Facebook group Email support Discounted 1:1 coaching calls Dr. Vertrees encourages potential clients to discuss fit before joining. Action Items

In this episode of Typology, we welcome Doug Lynam, an Enneagram 3w4 and author of the new book "Taming Your Money Monster: Nine Paths to Money Mastery with the Enneagram." Doug shares his fascinating journey from Marine Corps officer to Benedictine monk and now money manager, exploring how the Enneagram can provide insights into our relationship with money.  Join us as we dive into the unique "money monsters" associated with each Enneagram type, discussing how childhood narratives shape our financial behaviors and the importance of authenticity in achieving a healthier relationship with money.  Doug also introduces his innovatie approach that combines the Enneagram with attachment theory, offering practical tools for overcoming financial challenges.  No matter your type, this episode is packed with valuable insights and humor that will help you understand your financial habits and how to master them.  Don't miss this enlightening conversation that promises to change the way you think about money and personal growth.  Learn more about Doug at www.douglynam.com Grab your copy of Taming Your Money Monster Subscribe to Typology for more insights on the Enneagram and personal growth.

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.  Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence.  Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state. In this episode, I cover: Understanding the roots and impact of control Exploring the link between control and codependency Key truths to help break the need for control Shifting inward, challenging thoughts, and practicing acceptance Trusting the process and taking small steps toward freedom Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the most important chemical in the brain works and how to deal with its pitfalls is Michael Long. Michael is a trained physicist turned writer whose latest book is Taming the Molecule of More. Mike and I discuss how dopamine, for better and worse, makes you want what you don't have. He shares what causes low dopamine activity, how to know if you're experiencing it, and what increases dopamine. We then talk about how to deal with the consequences of dopamine in some of the scenarios in which it plays a role — like losing the spark in a relationship and getting stuck in a smartphone scroll habit — and why so much of taming dopamine comes down to living in the here and now. We end our conversation with why The Great Gatsby is really a novel about dopamine and the fundamental answer to not letting the dopamine chase lead you around.Resources Related to the PodcastMike's previous appearance on the AoM podcastAoM Article: How to Do a Dopamine ResetAoM Podcast #745: Do You Need to Take a Dopamine Fast?AoM Article: Your Life Explained Through DopamineConnect With Michael Long  Taming the Molecule website

Are Your Teen's Digital Habits Fueling Their Anxiety? In this eye-opening episode of Whinypaluza, host Rebecca Greene speaks with licensed therapist Donna Moss about the rising epidemic of teen anxiety in today's digital world. With 30 years of experience helping adolescents navigate life's challenges, Donna provides invaluable insights into creating balance and supporting mental health in an increasingly complex world for young people. Key Takeaways → Establishing a daily structure is essential for teens' mental health - having consistent routines, hobbies, and adequate sleep helps combat anxiety by providing stability and purpose. → The combination of ubiquitous smartphones (starting around 2010-2011) and fear-based parenting has created what psychologist Jonathan Haidt calls "the anxious generation" - teens who spend more time on devices and less time in real-world social interactions. → Parents need to find the middle ground between being too controlling and too detached. They should listen more than they speak and create boundaries around technology use, allowing space for growth and independence. → Physical well-being significantly impacts mental health - ensure teens are getting enough sleep, eating properly, exercising regularly, and visiting their doctor for check-ups (medical issues can sometimes manifest as anxiety or depression). → Teens engage in black-and-white thinking well into their twenties - help them recognize this pattern and guide them toward seeing nuance and "gray areas" in situations that trigger anxiety. Quotes from Donna Moss "You need to have a plan, a schedule, a hobby, a thing every single day. Otherwise, you lose your motivation. If you avoid everything, then you don't learn anything, you don't grow." "Always be curious, not judgmental. Tell them, 'You could tell me anything. It's not gonna shock me, it's okay. I'm not gonna tattle tale,' and you gotta build that trust." Connect with Donna Moss Website: donnacmoss.com Continuing education: Donna offers a two-hour course on her website that provides credits for social workers and mental health professionals in New York Therapy services: Currently accepting new clients in New York and Vermont Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Everyone's Talkin' Money, I sit down with Doug Lynam — Marine Corps officer turned monk turned financial advisor — to explore how your Enneagram type influences your financial habits. Doug unpacks how your core personality patterns, fears, and emotional wiring shape everything from your earning style to your giving habits. You'll walk away learning: Why your Enneagram type can help you stop self-sabotaging your financial goals How money wounds form — and why they show up in your daily spending, saving, and earning choices What “money monsters” are and how to spot yours before they take the wheel How to use wealth as a force for good and break generational cycles of money trauma Doug also shares powerful insights from his upcoming book Taming Your Money Monster: 9 Paths to Money Mastery with the Enneagram, including practical ways to identify your type and create a plan for ethical wealth building. Pre-order now for July 2025. Get Doug's first book From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy-and Why That's Okay Stay in the know with everything ETM by following us on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices