Tiffany Empowers

As we wrap up  celebrating the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC,  Mrs. Shuntoya Chatman, LCSW.  Shuntoya Chatman is a Licensed Clinical Social Worker (LCSW), author, and owner of Wholistic Counseling Services, LLC located in Augusta, GA. She has provided psychotherapy for the past 13 years and is currently offering services through telehealth. Shuntoya is married and a mother of two children. Mrs. Chatman is a Georgia native.So grab your pen and paper and tell a friend we are back in session. You can connect with Shuntoya on Facebook at https://www.facebook.com/Wholisticwaytherapy or on Instagram @grievewithgrace. You can learn more about her and services offered at www.mywholisticcounseling.comPurchase Grieve With GraceSupport the showConnect with me outside of my podcast:Website Instagram

I am a proud social worker! This month we are highlighting  my colleagues  that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army Veteran who loves to laugh, working with adolescents, adults, and families using evidence-based practice. Join us as she shares how she copes, what social work means to her and more. Don't forget to grab a pen and tell a friend that we are back in session.  If you are interested in working with Mary you can get in contact with her by visiting www.talkinhelps.com. Support the showConnect with me outside of my podcast:Website Instagram

As we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population.  He is a Licensed Social Worker, earning his MSW from The University of South Carolina and his undergrad from Paine College. He is accompanied on his journey thru life with his wife of 20 years and three children, whom are young men now. He is a Christian minister in his community, spreading the Gospel of Christ with every person he can. So grab your pen and paper and let everyone know we are back in session. Support the showConnect with me outside of my podcast:Website Instagram

Join Tiffany as she wraps up this final session with  her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on  how  to blend  families, the McMillian's share their personal challenges ,the  work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend know we are back in session. Support the showConnect with me outside of my podcast:Website Instagram

Join Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on  how  to blend  families, the McMillian's share their personal challenges ,the  work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend know we are back in session. Support the showConnect with me outside of my podcast:Website Instagram

If you are dating someone does that mean you are in a relationship with them? Join Tiffany as she helps us unpack is dating the same as a relationship. Make sure you have your pen and paper ready to let your family and friends know we are back in session. Support the showConnect with me outside of my podcast:Website Instagram

What can we do to defend ourselves against gaslighting?  In this final episode join Tiffany as she shares some valuable resources we can try when we are dealing with a gaslighter (aka) master manipulator. Music by penguinmusic from PixabaySupport the showConnect with me outside of my podcast:Website Instagram

 Could you list some warning signs of  a gaslighter?  In this episode join Tiffany as she shares some gaslighting warning signs that could improve your resistance if you are in the company of a master manipulator (aka) a gaslighter,  and she shares  the possible experiences of a victim.  Music by penguinmusic from PixabaySupport the showConnect with me outside of my podcast:Website Instagram

In this weeks episode, join me as I identify the characteristics of a gas lighter. Also I will discuss why do people gaslight. Make sure you have your pen and paper ready and let your family and friends know we are back in session. Music by penguinmusic from PixabaySupport the showConnect with me outside of my podcast:Website Instagram

 How would you define gaslighting? Could you explain how gaslighting really works? Would you be able to identify a gaslighter  (aka )"master manipulator"? What are some warning signs and what can we do? Hey ya'll! I have heard so many people talking about gaslighting so I decided to dedicate this season to answering these very questions. So, make sure you grab your pen and paper and tell your friends to catch this now! Music by penguinmusic from PixabayConnect with me outside of my podcast:Website Instagram

Self-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care. Have you checked out our website?  Visit us at     http://www.tiffanyempowers.me

In this episode Tiffany goes over some rules of engagement when it come to those passionate, yet heated conversations with your partner.Wanna have Tiffany on your podcast? Contact us at www.tiffanyempowers.me

In this episode Tiffany will discuss if our criticism is helpful to others and ourselves or is there a better way to help come up with resolutions to problem, correct the problem and move forward. 

In this episode Tiffany provides seven tips to help with time management. 

In this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits! 

In  this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! 

Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID.  

This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode.

In this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Tiffany as she shares when she realized she was just simply surviving. As she used plants and the a verse from the Bible to paint the picture. Learn what it means to thrive and survive and how important, and brings us one step closer to becoming self- aware. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app