Podcasts about whole self

This New Moon in Taurus,  "Soul Worth is Your Core Essence".  This earth elemental  provides a grounding and steadying energy in the life creation process. It is where the “stick-to-it attitude can be seen. This zodiac sign embodies the concepts, ideas and values of creating and building something of worth with lasting value. Taurus is the focal point for bringing ideas into form.  Taurus is the complement to Scorpio, even while referred to as it's opposite sign in astrology discussions.  The basic relationship is that the 2nd house associated with Taurus, is where you begin to recognize your own valued self-possessed resources.  Scorpio, 8th house is how we exchange with others our valued resources, and they with us.  (See previous episode, "Full Moon in Scorpio). One of the key aspects of Taurus is its association with manifestation of physical possessions, and the flow of money as a measure of resources, usable talents, abilities, and skills for exchange. This is the time to reflect on creating both inner and outer heart-centered connections, which offer experiences of personal truth.  Instead of setting intentions from a place of being “not enough or good enough”now is the time to embrace your “Whole Self and Soul Worthiness”.Taurus is the opportunity to express deepest appreciation for being able to live life from Soul awareness. Living in the “Soul Worthiness” way is claiming the ability to be a creator with the Universal Source.  This New Moon in Taurus is an invitation to reshape your mind to create a meaningful, passionate life that will stand the test of time. The Taurus archetype is the awareness of the “spark” animating the physical body.   “I Manifest” principle. The Taurus energy is the nourishing of being through self worth.This New Moon in Taurus brings us into a profound awareness of being a part of Nature.  Of the three Earth signs, Capricorn and Virgo, Taurus brings us into relationship with our physicality.  Every person possesses a unique emanation and energetic life frequency.  When a person actually listens to one's body in cooperation with mind and heart, this comes together as a unique type of intelligence. How do we access our unique personal body intelligence and inner wisdom? Our bodies literally speak to us through the feeling states.  For example,  you get up in the morning and you notice the birdsong, and interestingly, listening to the birds feels calming to you. In fact, you notice your whole body feels rather relaxed. On the other hand, you are walking along on a city street, there are lots people whizzing by, as well as the sounds of heavy machinery drilling, earth moving machines rumbling, and diesel fuel smells are in the air.   Notice how your body sends you signals which are much different from the  relaxation of the birdsong.The sign of Taurus provide us with greater understanding of how our magnificent bodies serve as our central "anchoring" point.  The more we observe, listen and feel our own body-wise connection the more we can live greater heart-centered and Soul led lives.  In essence, we need body/mind/spirit awareness.  During this lunar cycle, the Taurus energy is providing an energetic framework for understanding how to ground and regulate our nervous systems, through tuning into the Earth's frequency.  Currently, on a daily basis millions of people are voicing their feelings about emotional, bodily, mental unrest and psycho-spiritual disconnection.  This New Moon is an invitation from the Universe to seek a quiet space from inside self.  Inevitably the question comes up, "how can I feel peaceful, and where is restfulness to be found? It's inside each one of us, and the guide to self understanding is through our bodies, as the gateways to heart-centered insights. Prosperity and Abundance through Self-WorthTaurus is a feminine and  fixed earth sign. Sound alchemy,  your voice is deeply associated with the sign of Taurus.  Singing, chanting, toning, humming, any sonic activity has a grounding effect, which helps to regulate the nervous system. Dancing, gardening, drumming and movement put us in alignment with our home planet, Earth.This sign represents the ability to create, produce and bring an idea into fruition.  In our astrological map, it's the area of life where a person will persist and eventually achieve success, as a result of embracing one's physical body wisdom, sensual and tactile connection. There's understanding of self-worth, sacred  valuing, and inner soul awareness.This sign is associated with the 2nd house on the zodiac wheel.  It embodies the talents, gifts, abilities, developed skills, resources, feelings of self-worth and self-esteem.  The guiding/ruling planet is Venus which provides the inner awareness of sight, smell, taste, touch, sound, as well as responses to expressions of beauty. The 2nd  house reveals how the core attributes mentioned above are manifested in form, especially through financial flow, lived-values, self worth, sensual pleasure, peace, harmony and the ability to relate to others in all kinds of relationships.The placement of Taurus in your “Star Chart”, is the area of life where you are learning to balance financial security, self-expression, self-worth and clarify how to embrace physical reality.  It is the overall “value center”.  It's important to fully recognize that your self-worth does not depend on what other people say, or tell you who you are, or are "suppose to be".The Following Prompts will help in learning how to use your astrology chart as a guide for connecting deeper with the Taurus energy that will help you be more present for yourself.New Moon in Taurus with Venus Rulership/guidanceJournal Prompts:Natal Venus sign and house placement, and sign on cusp of 2nd house?____________________________________________________________________________________________________________________________________________________________________________________________________Describe 5 important valued self-resources(gifts, talents, skills, inner “treasures)                  Describe Self-Worth and Self-Care rituals that hold importance for you.  (Example: Gardening is often a really important nature and self-care connection for Taurus.)Claiming the Practical Magic of Taurus Touch, taste, smell, wind blowing, and to feel all the sensual pleasures.  In order for the growth process to occur, there has to be a life giving exchange between the Earth and the seed. In other words, this is the sign that reminds us of the energy of growth, of which every nutrient and aspect of life comes from the Earth Herself. This New Moon in Taurus is a powerful time to observe your own way of being connected to Earth, and how to personally contribute to renewal of what needs changing.  Journal Prompt:Describe how you can bring more “earthy magic” into your life.  Create a collage depicting something you value. Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

Hrishikesh Hirway is best known as the host of the hit podcast Song Exploder - where he asks musicians to break down their creative process. Last spring, KALW's Music Director Tshego Letsoalo got the distinct privilege of creating a sort of offshoot to Hirway's podcast with Song Exploder Remix. Each week she stitches together a few episodes from the podcast around a common theme. And the only place you can hear it is on KALW!Now, Hirway has released an album of his own, called In the Last Hour of Light. He'll be performing here in the Bay this coming weekend. Tshego spoke with Hear-way to learn more about his relationship with music. Here's part of their conversation.

What if the parts of you that you've spent a lifetime hiding are actually the doorway to your greatest power? In this tender, brave, and ultimately liberating episode of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar venture somewhere most of us have been taught to avoid: the shadow. Not the darkness — the wholeness waiting to be integrated. Drawing from Carl Jung's foundational concept of the shadow self, Mary's shamanic wisdom, and Dr. Sue Morter's work on the protective personality, the sisters demystify what the shadow actually is — the anger we were told wasn't ladylike, the ambition we learned to shrink, the grief we swallowed, the light we dimmed because shining felt unsafe. These aren't the worst parts of us. They're the hidden parts of us, and there's a profound difference. They explore the shadow's sneaky ways of showing up — in our triggers, our projections, and in the qualities we admire or resent in others — and why the most irritating person in the room might just be holding up a mirror. They also introduce the concept of the golden shadow: the gifts we've projected onto others because we haven't yet dared to claim them in ourselves. Dawn shares a deeply vulnerable personal story of a time she used alcohol to manage emotions she couldn't yet face — and the healing that came when she finally let herself feel them. Mary reflects on her own lifelong dance with impatience, and the grace she's learned to offer herself when the shadow shows up uninvited. This week's SoulFire Spark: write a letter to one quality you've judged or hidden — and end it with four words that could change everything: I'm ready to know you. Your shadow isn't your enemy. It's the part of you that's still waiting to come home.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

KJ is the nickname she chose, the armor she built, the stage she never stopped standing on. But behind the confidence and the cultural commentary and the perfectly matched lipstick is Kristen: the middle child who felt like the ugly duckling, the founder who nearly didn't make it out, the mother whose daughter became her reason to keep going. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Kristen Jones Miller, better known as KJ, co-founder of Mented Cosmetics, host of the Queen Things podcast, content creator, professor, and soon-to-be author, for the conversation behind the brand. What unfolds is a story about identity built layer by layer: from a girl in Columbus who learned to be funny because she had to, to an HBS grad who walked into entrepreneurship knowing the odds and doing it anyway, to a founder who spent a year watching her company deteriorate in real time while quietly, privately, almost silently falling apart. And about what it looks like to sell the thing you built from your own wounds, and somehow find your way back to loving it again. This one is equal parts hilarious, devastating, and deeply alive. Meet KJ! Kristen Jones Miller, known as KJ, is the co-founder of Mented Cosmetics, a beauty brand celebrating the beauty of darker skin tones, which she co-founded in 2017 out of Harvard Business School. She is the creator and host of the Queen Things podcast, a content creator, a professor at Ohio State University, and a soon-to-be author. She lives in Ohio with her husband K'idar, and their daughter Kayla. Connect with KJ: Instagram: https://www.instagram.com/kjmiller/ TikTok: https://www.tiktok.com/@iam_kjmiller Queen Things Podcast: https://tr.ee/I0h4kIx-e1 Mented Cosmetics: https://www.mentedcosmetics.com/ Connect with Sense of Self: Subscribe for more episodes like this: AppleSense of Self Follow the Sense of Self Podcast:instagram.com/senseofself.podcastwww.senseofselfpod.com Connect with Dr. Gowri Aragam: Instagram: instagram.com/drgowriaragam Website: Drgowriaragam.com 00:00 Chasing What Lights You Up 00:33 Meet KJ and the Show 03:26 Origins of the Name KJ 04:14 Middle Child Roots 07:11 Privilege and Expectations 10:55 Idyllic Columbus Bubble 12:21 Skin Tone and Humor 15:14 KJ as Armor 18:37 Meeting Her Husband 21:02 College to Business School 23:37 Entrepreneurship North Star 28:52 Building Mented Beauty 33:01 Founder Foundation Talk 33:51 Oprah Favorite Things High 35:22 Maternity Leave Cash Crunch 36:56 Highs Lows Reality Check 39:08 Postpartum Depression Signs 40:07 Zoloft Decision Relief 43:08 Losing Optimism Signal 47:09 Reunion Breakdown 2023 49:39 Con Artist Deal Spiral 50:35 Board Ultimatum Hail Mary 52:37 Vulnerability Survival Mode 56:27 Relief After Sale 57:59 Content Creator Era 01:00:10 Multihyphenate Identity 01:02:30 Parenting Passion First 01:03:54 Final Thanks Subscribe This episode includes discussion of postpartum depression and suicidal ideation, which may be distressing for some listeners. If you find yourself experiencing difficult emotions, please consider pausing the episode, returning at another time, and reaching out to a trusted person or a professional. Thanks from all of us at Sense of Self. This episode was edited by Brie Mittan This episode was produced by Dr. Gowri Aragam and Brie Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.Thanks from all of us at Sense of Self

In this powerful and heart-centered episode of Daughters of the Moon, we welcome Lynn Rester for a deeply honest conversation about healing the body by reconnecting with the spirit and soul.Through her personal journey—including a life-altering back surgery—Lynn shares the pivotal moment of asking, “What can I do now?” That question became a doorway into transformation, guiding her toward a path of awareness, nourishment, movement, and faith.We explore:The connection between spirit, soul, and physical healthRecognizing when thoughts and intuition come quickly—and what that meansNavigating autoimmune conditions, including Hashimoto's and the autoimmune triadUnderstanding inflammatory foods and how they impact the bodyThe role of nutrition, including the autoimmune paleo approachThe importance of movement, connection, and community in healingFaith as a foundation for resilience and transformationThe Ethiopian Bible as spiritual literature and a source of deeper insightThis episode is a reminder that healing is not just physical—it is a full-body, full-spirit journey. When we begin to listen, support, and trust ourselves, we create space for true transformation.✨ Tune in and reconnect with the wisdom within your body.We acknowledge that this podcast is created on Treaty 6 Territory, the traditional and ancestral lands of the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux peoples.We honour the Indigenous peoples who have cared for these lands, waters, and skies since time immemorial. We recognize their enduring connection to the land and their role as its original stewards.As we gather in conversation and community, we do so with gratitude, respect, and a commitment to learning, listening, and reconciliation.Connect with Lynn:

1 - Anao ny safidy 2 - Ny tenako manontolo 3 - Famantarana 4 - Fiomanana fanadinana(Fizarana faharoa) 5 - Ny fitakian`ny Baiboly

1 - Anao ny safidy 2 - Ny tenako manontolo 3 - Famantarana 4 - Fiomanana fanadinana(Fizarana faharoa) 5 - Ny fitakian`ny Baiboly

Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit.   We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is a wife, mother, grandmother, mental health advocate, and she joins us from Georgia with so much warmth and wisdom to share.   In this conversation, Jennifer takes us on a journey through all three of her books and shares how each one grew out of a deeply personal season of her own life. From the breathing exercises that tethered her to Christ during her most anxious years, to the stillness of Scripture meditation, to the discovery that our bodies were made to move in connection with God — this is a conversation that will shift the way you think about prayer entirely.   Jennifer opens up about her own struggle with anxiety and perfectionism, and how prayer had quietly become just another item on her to-do list — until God invited her into something freer and more alive. She shares the beautiful science behind movement, including how our muscles release proteins called "hope molecules" every time we move, and why even the gentlest motion can lift our mood and draw us closer to God's presence. Friend, you were not made to live in a state of overwhelm, disconnected from your body and running on empty. God is both your Great Physician and your Wonderful Counselor, and He is inviting you into a rhythm of rest, movement, and prayer that can truly change your life.   In this episode we discuss: How Jennifer's three books work together as a complete trilogy for connecting with God through breath, stillness, and movement Why prayer can quietly become a checklist — and how to find your way back to genuine connection The science of "hope molecules" and what even gentle movement does for your mind and body Practical grounding techniques like the 5-4-3-2-1 method and finding "glimmers" in everyday moments Simple movement practices — stretching, walking, and more — that invite God into your whole day Why community and connection are essential to feeling safe and at peace in your body   Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Sharing one of my most downloaded episodes of all time! Unlocking your best self is a journey and so many of your resonated with this. If you've already heard it, listen again. You'll catch something new, I promise. And if you're just finding us — welcome. You started in exactly the right place. This is what Grit, Grace & Glitz is all about. In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness.  They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals.  They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.Connect with Julie Palumbo:⁠https://www.instagram.com/juliempalumbo⁠Connect with your host, Erika:LinkedIn (primary)⁦⁠https://www.linkedin.com/in/erikarothenberger⁠⁩IG⁦⁠https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁠⁩FB⁦⁠https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: If you’ve been doing “all the right things” but still feel depleted, disconnected, or out of balance, this episode is for you. In honor of World Health Day, Your Hope-Filled Perspective takes a compassionate look at whole-person health—addressing the deep connection between mental wellness, physical vitality, and spiritual nourishment. Through faith-based insight and practical application, you’ll be encouraged to move beyond survival mode and toward sustainable, Christ-centered well-being that honors how God designed you to live. Today we’re marking World Health Day by talking about something that sounds simple but is anything but—How to Care for Your Whole Self: Biblical and Brain-Based Health for Mind, Body, and Spirit. Quotables from the episode: We often try to fix one area of our lives in isolation. We focus on our spiritual life but ignore our emotional health. Or we tend to our bodies while our thought life runs unchecked. But God designed us as integrated beings, and when one area is suffering, the others are usually affected too. Some early mental and emotional signs include: Increased irritability or emotional numbness Difficulty concentrating or remembering Racing or repetitive negative thoughts Losing interest in things that once brought joy Feeling overwhelmed by decisions that used to feel manageable These aren’t character flaws—they’re signals from your nervous system. And spiritually, those same signals often show up as disconnection. You might notice prayer feels harder, Scripture feels flat, or you’re more reactive than reflective. Sometimes we label that as a “faith problem,” when it’s actually exhaustion or emotional overload. Or you find yourself pushing through fatigue, telling yourself, “I’ll rest later,” without realizing later never comes. Ignoring the body’s signals doesn’t make us more faithful—it often makes us more fragile. Spiritually, we often confuse endurance with faithfulness. We forget that Jesus regularly withdrew to rest, pray, and recalibrate. If the Son of God needed rhythms of restoration, so do we. When you notice the slide, the goal isn’t to fix everything—it’s to create safety and regulation. Sometimes the most spiritual thing you can do is eat a balanced meal, drink water, or get some sleep. Sleep deprivation alone increases anxiety, depression, and emotional reactivity. Caring for your body is not separate from caring for your soul. We don’t heal by striving—we heal by abiding. Whole health isn’t about doing more—it’s about listening better. To your body. To your mind. To the Spirit of God within you. Scripture References: 3 John 1:2 (NASB) “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” Proverbs 4:20–23 (CSB) “My son, pay attention to my words; listen closely to my sayings. Don’t lose sight of them; keep them within your heart, for they are life to those who find them, and health to one’s whole body. Guard your heart above all else, for it is the source of life.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen carefully, because this one sneaks up on people who think they already know themselves. There exists a kind of intimacy that never actually reaches the soul, even though it talks about healing, quotes psychology, posts wisdom, and sounds emotionally intelligent enough to teach a workshop. Everything looks conscious until the moment another human gets close enough to see something unscripted. That is when the personality starts shaking like somebody just turned the lights on in a room that was never supposed to be opened. Not because anything terrible happened, but because something accurate happened.

Listen carefully, because this one sneaks up on people who think they already know themselves. There exists a kind of intimacy that never actually reaches the soul, even though it talks about healing, quotes psychology, posts wisdom, and sounds emotionally intelligent enough to teach a workshop. Everything looks conscious until the moment another human gets close enough to see something unscripted. That is when the personality starts shaking like somebody just turned the lights on in a room that was never supposed to be opened. Not because anything terrible happened, but because something accurate happened.

So long as your ‘self' is actually whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Work shapes identity, community, and meaning—but how should faith show up in professional life? Sociologist Elaine Ecklund discusses religion in the workplace, drawing on research conducted with co-author Denise Daniels.“I think our faith compels us to hope for and enact flourishing for everyone.”In this episode with Evan Rosa, Ecklund reflects on vocation, gender, authenticity, and principled pluralism in modern workplaces. Together they discuss workplace identity, gender discrimination, calling across occupations, boundaries around work, religion's public role, and pluralism in professional life.Episode Highlights“I think our faith compels us to hope for and enact flourishing for everyone.”“People use their religion to bring justice to their workplaces.”“They don't want to pretend they're someone different.”“There are ways in which our faith traditions can put needed boundaries around our work.”“I am being fully who I am and I am oriented toward the other.”About Elaine EcklundElaine Howard Ecklund is a sociologist of religion and professor at Rice University, where she directs the Boniuk Institute for the Study and Advancement of Religious Tolerance. Her research focuses on religion in public life, science and faith, and workplace culture. She is the author or co-author of numerous books, including Religion in a Changing Workplace and Working for Better: A New Approach to Faith at Work (with Denise Daniels). Her work has been supported by the National Science Foundation and featured in major media outlets.Helpful Links And ResourcesWorking for Better: A New Approach to Faith at Work https://www.ivpress.com/working-for-betterReligion in a Changing Workplace https://academic.oup.com/book/58194Boniuk Institute for Religious Tolerance https://boniuk.rice.edu/Elaine Ecklund website https://elaineecklund.comShow NotesReligion and workplace lifeSociology of belief research backgroundStudying scientists and religionExpanding research beyond science workplacesCollaboration with Denise DanielsAcademic and practical faith-at-work booksDefining work as paid laborHonoring caregiving and volunteer labor“People don't want to pretend they're someone different.”Bringing whole selves to workCalling across occupational sectorsWorkplace autonomy and meaning“People use their religion to bring justice to their workplaces.”Faith creating boundaries around workGender dynamics in workplacesStory of hiding motherhood in academiaFragmentation and identity performance“There are ways in which our faith traditions can put needed boundaries around our work.”Church gender expectationsBilly Graham rule implicationsWork skills serving congregationsLiving in pluralistic societyPrincipled pluralism explained“I am being fully who I am and I am oriented toward the other.”Embrace, dignity, and learning from difference#FaithAndWork #ElaineEcklund #PrincipledPluralism #ReligionAndWorkplace #Vocation #GenderAndWork #HumanFlourishingProduction NotesThis podcast featured Elaine EcklundEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Noah SenthilA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

When your life is shattered by trauma, slowing down can feel impossible—even unsafe. In this tender, soul-nourishing conversation, Kristin reconnects with her friend Anna Christine Seiple, a licensed counselor, trauma survivor, and author of The Sacred Art of Slowing Down. Anna shares her profound story of devastation, healing, and rebuilding a life she never imagined possible.   Together, Kristin and Anna explore: ✨ Why slowing down is often forced upon us in seasons of trauma—and how it becomes an unexpected doorway to healing ✨ How the body carries what the mind tries to outrun, and why listening to your body is a deeply biblical practice ✨ The damaging myth in Christian culture that the body is “bad,” and how Scripture actually presents a fully integrated, embodied spirituality ✨ Why healing isn't linear, logical, or fast—and how God meets us in the mystery ✨ Permission to be human: the messy, cyclical process of grief, anger, hope, and restoration ✨ What it looks like to tend gently to the parts of yourself you've long ignored or believed were unworthy of care   If you're walking through betrayal, chronic stress, unwanted sexual behavior or profound disorientation, this episode will remind you that your body is not your enemy—your body is crying out for compassion. God created you as an integrated whole, and every part of you is worthy of love, safety, and healing.   Anna's wisdom, vulnerability, and theological depth offer real hope for anyone longing to feel whole again.   Link to Anna's book: https://a.co/d/dHvaCtF Anna's website: https://www.acseiple.com/  

Feeling distant from God even when you're trying? Pastor Amber Bendett launches the "Practicing the Presence" series with raw honesty and practical truth. Explore how the Holy Spirit dwells in you as Advocate, Comforter, and Counselor—never leaving you alone. Through Elijah's story of exhaustion, despair, and the still small voice (1 Kings 19), discover why caring for your body matters, how to let the Spirit counsel your heart, and why Jesus is the true prize. Listen now if you are battling lies, burnout, or feeling abandoned— remember, God is closer now, than ever.

Send us a textIt's Therapy Thursday!!What if the most powerful thing you did this year was stop trying to be “soft enough” and started speaking with clean, direct honesty? That's the energy we bring to a wide-ranging conversation with Lani Gonzales—former attorney turned hypnotherapist—on women's intuition, subconscious healing, and boundaries that actually hold.We trace Lani's journey from high-achiever to embodied guide, and unpack a big mental health insight: talk therapy helps us name and cope, while hypnotherapy can locate root causes and rewrite the story beneath the surface. Lani breaks down the difference between meditation's awareness and hypnosis's agenda, and explains why not every nervous system needs the same approach. You'll hear why some clients need activation before calm, how self-hypnosis works in daily life, and what changed after decades of cyclical suicidal ideation.We also confront the myth that directness is “masculine.” Confidence is an embodied trait. Through archetypes—queen, warrior, sage, mystic—Lani invites women to claim a fuller range of power, including the season where leadership and wisdom become our primary contribution. Along the way, we talk sisterhood, co-regulation, and why being “triggering” can mean you're modeling what's possible.Practical takeaways land hard and kind: don't rush forgiveness; anger is a teacher of injustice. Use two simple phrases to stop mental gymnastics and invite repair: “That didn't sit well with me” and “Help me understand.” If a line is crossed again, you don't owe a speech—let your exit be the consequence. Emotional maturity doesn't mean feeling less; it means noticing faster and choosing your response with integrity.Lani shares how she works in focused three-session packages with integration homework, plus upcoming retreats and women's groups designed to build resilience, purpose, and conscious business. If you're craving clarity, community, and tools that reach deeper than willpower, this one meets you where you are—and walks with you to where you're going.If this resonated, follow the show, share it with a friend who needs these tools, and leave a review so more women can find this conversation.Lani Gonzales is a clinical hypnotherapist, former attorney, author, and subconscious performance expert who helps high-achieving women and leaders rewire limiting beliefs, regulate their nervous systems, and live more aligned, fulfilled lives. After leaving a 13-year legal career as a law firm partner, Lani now blends neuroscience, subconscious reprogramming, trauma-informed practices, and spirituality to support deep personal transformation. Links:www.LaniGonzales.comhttps://www.instagram.com/lanigonzales.unlimitedhttps://www.facebook.com/gonzaleslani/Support the showHost Candace PatriceCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

God isn't interested in helping you become a more organized version of your fragmented self—He's inviting you into wholeness. Through forgiveness, He's done more than erase your past; He's reconciled you to the relationship you were always meant to have with Him. This isn't about perfecting all the scattered pieces of your life; it's about allowing those pieces to be made whole by His love. And here's the beautiful part: you don't need faith for every moment from now on—just trust sufficient for right now, enough to take one step. Guard your heart, renew your mind, offer your body, and discover that wholeness isn't a destination you strive toward but a reality you live from, empowered by the God who began a good work in you and promises to complete it.

Many podcasters feel pressured to "pick a lane," fearing that if they talk about all their expert topics in the same show, they'll confuse their audience. This "niched-down" anxiety often leads to burnout or a show that feels incomplete because you aren't bringing your whole self to the mic. In this episode of Podcasting Unlocked, Alesia sits down with Brittany Biggett-Heeren, a group fitness instructor and health law expert, to discuss how she successfully integrated her diverse expertise into her show, The Wednesday Wellness Debrief. Beyond podcast strategy, we dive deep into the critical need for postpartum advocacy and maternal health awareness, especially for Black women who face unique societal pressures to "put the cape back on" immediately after childbirth. This week, episode 259 of Podcasting Unlocked is about bringing your full expertise to your podcast strategy! Brittany Biggett-Heeren is the host of a holistic wellness podcast dedicated to empowering professional mothers through the journey of Matrescence using the evidence-based Nine Pillars of Wellness framework. As a certified Pre- and Postnatal Fitness Specialist and former corporate manager with a background in Health Law, she brings a unique, highly-niche perspective to content strategy and business growth. In this episode of Podcasting Unlocked, Brittany Biggett-Heeren is sharing the importance of understanding your whole self when podcasting and actionable steps you can take right now to have a multi-faceted show. Brittany and I also chat about the following: The "Whole-Self" Strategy: You don't have to choose between your professional expertise (like law) and your personal passions (like fitness). Use podcast segments to transition between topics, allowing you to serve as a comprehensive resource for your audience.The Postpartum Gap: Most pregnancy resources focus on the birth, but the postpartum period (the "fourth trimester") is often the most dangerous and under-supported phase for parents. Advocacy is essential to ensure mothers aren't treated as "afterthoughts" once the baby arrives.Dismantling the "Superwoman" Stigma: Black mothers, in particular, face intense societal pressure to recover instantly and handle everything alone. True recovery requires "getting back to the foundation" and treating postpartum healing like the major physical and mental event it is.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH BRITTANY BIGGETT-HEEREN:InstagramPodcastYouTubeWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Free Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

At the heart of everything is this beautiful truth: we're shaped by the relationships we trust most. The identity we carry—who we believe we are deep down—affects every choice we make and every room we walk into. When our core relationship is rooted in God's unwavering love, we discover a kind of freedom that changes everything. We're no longer hustling to prove ourselves or running from our fears. Instead, we're held by someone who knows us completely and loves us anyway. This isn't about following more rules or trying harder; it's about being formed by love itself. God's care provides safety. His commitment brings security. His faithfulness opens up freedom. And here's the remarkable part: because of what Jesus has done, sin doesn't get the final word anymore. We've been brought from death to life, which means we get to live differently—not perfectly, but purposefully. We get to offer every part of who we are to God, trusting that His grace is big enough to cover our mess and powerful enough to make us whole. This is what it means to be fully known and truly loved.

When we censor ourselves and parts of our personality too much at work, it shows. Your team can feel that there's a barrier. Your peers will sense it. Can you unleash yourself?Grab a copy of my books, Capitalizing Your Technology and  The Tech Executive Operating System.Subscribe to the best newsletter for tech executives.For any questions or comments, reach out to me directly: aviv@avivbenyosef.com

We exhaust ourselves chasing perfection and approval, often settling for counterfeit fulfillment when life doesn't deliver on our terms. We cling to familiar misery instead of uncertain hope, withholding the very parts of ourselves that need to be known and building fortresses when we actually need trust. But here's the truth: our security isn't found in what we produce—it's rooted in relational stability and experiencing God's trustworthiness. He's already at work filling those broken places, restoring what's been fractured, and inviting us to stop performing and start trusting. The life you actually want is on the other side of being fully known and fully loved.

We've all felt it—that sense of being pulled in a dozen different directions, trying to keep all the pieces of our lives from falling apart. We treat faith like just another item on our already overloaded to-do list, squeezing it in between work deadlines and family obligations. But here's the truth: we weren't meant to live this way. We're not called to juggle fragments or master some impossible balancing act. Instead, we're invited into something far better—a life that's centered, whole, and fully alive. When we stop trying to manage our scattered pieces and instead allow our relationship with God to become the organizing force of everything we do, something remarkable happens. The chaos settles. The striving eases. We discover that wholeness isn't about doing more or being perfect; it's about knowing who we are and whose we are. That single truth has the power to reorder everything, bringing the kind of peace and purpose our souls have been longing for all along.

Send us a textA homemade snickerdoodle led to a soul reading, and from there we dove into the kind of healing most of us crave but rarely get: simple, whole, humane. With Julie as our guide, we explore what happens when you stop treating symptoms in isolation and start aligning energy, boundaries, and daily rhythms so your body can finally exhale. She calls herself a healing facilitator for a reason—this isn't about fixing you; it's about clearing the noise so your own system can do what it's built to do.We unpack why autoimmune issues so often track back to the gut, why the gut tracks back to relationships and safety, and how chronic stress erodes the microbiome and the immune system's judgment. Julie lays out a practical, repeatable process: bring the nervous system into parasympathetic “rest and digest,” address the seven chakras and major organs and glands, and pair energetic balance with concrete choices like better sleep, nutrition, nature, and real boundaries. Case studies—from lab results normalizing to a physician outliving a grim prognosis—highlight the power of agency, perspective, and steady practice over panic.What makes this conversation different is how accessible it feels. We translate energy work for the skeptical, map emotions to body systems, and offer a clear path from self-care shoulds to unapologetic self-love. We talk about letting go with kindness, parenting without control, and the surprising ripple of authentic expression—how even a bright coat on a gray day can lift a room. If the medical system has ever made you feel like pieces on separate clipboards, this is your invitation to be whole again.If this resonated, share it with someone who needs a gentler path to healing. Subscribe for more grounded conversations on mental health, wholeness, and everyday tools that help you feel like yourself. And tell us: what's one small shift you'll make today to bring your body back into alignment?Julie Lieberknecht, CHt, is a healing facilitator who brings it all together in her own unique way.  For 26 years, she has been creating the combo of treating with Esoteric Healing, Therapy, and Coaching, to help her clients understand their livee, spiritually, and shift into the parasympathetic nervous system so the body can come into wellness.  Esoteric Healing is a science - specific energy points in the energy field that are focused on to bring balance, and with that can come restoration from physical disease, anxiety, “stuckness” in life, intense spiritual dark nights, etc.  This treatment can take place via distance after a phone call with Julie.  Her calm manner and sense of humor will help you relax and find the joy in your life.  For a free consultation, you can contact her via Facebook DM, “Julie Lieberknecht”, 313-333-9240, or julie.lieberknecht@gmail.com.  Happy New Year - New You- Wellness! Support the showHost Candace PatriceCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllc visit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness.  They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals.  They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.Connect with Julie Palumbo:https://www.instagram.com/juliempalumboConnect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat does true worship actually look like?In Day 21 of our Advent series Daily Devotions with Dead People, we turn to Lucy Hutchinson (1620–1681) to reflect on worship as both internal and external—not just what we sing, but how we live, kneel, pray, and orient our whole selves before God.Lucy reminds us that worship without the heart is hypocrisy, but worship that claims to be “spiritual” while rejecting embodied obedience is only half-worship. True worship involves faith, reverence, love, posture, obedience, and joy—offered wholly to God as Creator, Redeemer, and Benefactor.As Christmas approaches, this episode invites us to examine how we worship privately and publicly, in church and at home, with both soul and body.

In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness. They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals. They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.Connect with Julie Palumbo:https://www.instagram.com/juliempalumboConnect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d⁩

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they've been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation.   About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the "Strong Black Woman" narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling "Nourishing the Strong Black Woman" Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: https://www.instagram.com/dr.latoyagainesspeaks/ LInkedIn: https://www.linkedin.com/in/dr-la-toya-s-gaines-psyd-5b72b02a7/ Facebook: https://www.facebook.com/drgainesspeaks/ Website: https://fmcounselingmichigan.com/ Purchase her book   BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

Do you ever feel unsure if the guidance you're receiving is truly your intuition or just fear and old trauma in disguise? In this episode, I sit down with Olivia Testa to explore the transformative power of parts work and how it can help you reconnect with your inner wisdom.We dive into:What parts work (and Internal Family Systems) really is, and why it's life-changingPractical exercises to meet and listen to your inner parts at homeHow to tell the difference between intuition and fearHow Kelly was taught to facilitate shamanic Soul RetrievalsMeeting the critical part and the inner dialogue that can happen when you're called to step into something bigWhy all your parts have wisdomHow working with your parts can deepen creativity, calm, clarity, and self-compassionRecommended reading materialsSchedule your final Soul Reading with Kelly Here before they come to a close on December 21st, 2025.Kelly Rich (@TheKellyRich) is a seeress, educator, writer, and designer of soul-centered spaces. She guides women in business to step into their power through the rhythms of nature, cycles of the body, and feminine wisdom. She helps women create in ways that are aligned with their essence, blending soulful strategy with intuitive guidance to create, and grow with purpose. Work with Kelly or explore what's new at www.thekellyrich.comOlivia (@olivia_testa_lcsw) is an LCSW, reiki practitioner, and yoga teacher who offers a non pathologizing, multifaceted approach to healing and growth. Her practice came to be with the intent to guide women toward feeling more centered and resourced within. Olivia creates opportunities for you to feel more at home within yourself and access your innate wisdom through a variety of practices like Internal Family Systems, meditation, energy work and other somatic offerings. https://www.olivia-testa.com/

In the final week of Rhythms, Pastor Tyler invites us to see our bodies the way God sees them: as holy places where His Spirit dwells. Instead of viewing our bodies only through frustration, insecurity, or the pressure to perform, Scripture reminds us that we were created in God's image, formed with purpose, and called to glorify Him with our whole selves.Your strengths and your limitations are not accidents, they are opportunities to worship the God who is shaping you from the inside out.Questions for Reflection:• How are you using your strengths to worship God?• How are you using your weaknesses to worship God?

✨ Be Unapologetically You! ✨ In this inspiring convo, Vicki Noethling chats with Katherine Lazaruk about how embracing your Whole Person, Whole Presence can change how you lead, live, and love yourself.

We've all heard the advice: bring your whole self to work.But recently, two voices made me stop and rethink that message — Amy Edmondson, who reminds us that authenticity needs accountability, and Jodi-Ann Burey, whose book Authentic: The Myth of Bringing Your Full Self to Work explores how “being yourself” can carry a cost, especially for women and people of colour.Amy's post offered a great example: a colleague who interrupts everyone and says, “That's just how I am.” Authentic? Maybe. But not exactly inclusive. Her point: instead of bringing our whole selves, we should bring our best selves — still imperfect, but aware of others.Then there's Jodi-Ann's story: accused of having a “race agenda” two weeks into a new job, even though inclusion was part of her role. It highlights the contradiction so many people face — workplaces say they want authenticity and diversity, but often punish it when it shows up in real life.For me, authenticity isn't about exposure, it's about integrity — showing up in a way that feels aligned and safe. True belonging means both care and accountability, for ourselves and for the spaces we share.

Burnout recovery often hides behind image management. When leadership becomes about polishing the mask, presence disappears. Discover how Identity-Level Recalibration restores peace, belonging, and whole-self leadership.High-capacity humans often learn early: image is currency. You polish the mask, keep the story clean, hold the role tight — because that's what gets approval, recognition, and access. But here's the hidden cost: the more you manage the image, the further you drift from yourself.This episode explores what happens when leadership becomes about managing appearances instead of leading from identity. Julie shares her own lived story of trying to serve by shifting into roles that felt helpful to others, but losing grounding in the process. It wasn't about pleasing or pretending — it was about carrying and supporting. Yet over time, the cost was presence and authenticity.From there, we dive into the science: predictive processing explains why outdated roles stick. Your brain constantly predicts who you need to be to reduce risk, and your nervous system equates stillness with danger if your history tied slowing down to criticism or rejection. We unpack how composure masks can unintentionally create cultures of bracing instead of belonging — and why no amount of leadership tactics or personal branding hacks can solve this.Instead, integration at the nervous system level is where change happens. This is the heart of Identity-Level Recalibration — not another mindset trick, but the root-level reset that makes every other tool effective.To bring this to life, Julie highlights Jane Goodall, who embodied authentic leadership through presence, integrity, and quiet strength. Her breakthroughs came not from managing her image, but from being fully herself — and the world responded.Today's Micro Recalibration: “I am becoming the person who leads from overflow, not proof.”For leaders: consider how modeling this would shift your culture. When you lead from overflow instead of proof, you give your team permission to do the same.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, Claudia shares the deeply personal journey of how faith became the foundation for her life and leadership. From growing up in a Chinese American immigrant family in New York City, to building a multimillion-dollar women's entertainment company, to burning out in her 30s—Claudia reflects on how church and discovering her relationship with God reshaped everything.She opens up about meeting her husband John, being introduced to church for the first time, and how the messages she heard Sunday after Sunday gave her a new lens for leadership, wholeness, and purpose. This awakening inspired her to create S.H.E. Summit—a global leadership conference—and later the Whole-Self Leaders movement, both dedicated to equipping people to lead change from a place of integrity, courage, and faith.Claudia also shares candid reflections on navigating politics, culture, and identity as a person of faith, why so much of our leadership DNA is rooted in spiritual teachings, and why this moment in history is calling us to slow down, reconnect with our soul, and lead from wholeness.If you've ever wondered how faith can transform not just your inner life, but your ability to impact the world, this conversation will speak to you.

When you hear the word detox, do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don't worry — that's not what this episode is about. Today, we're talking about a whole-self detox: clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned.In this episode, we'll share real stories, practical tools, and simple swaps that actually work in daily life (no diet culture required ).Mind DetoxHow mental clutter leads to decision fatigue, poor sleep, and burnout.A behind-the-scenes look at our own “72 tabs open” moments.Why social media hijacks your brain (and what to do about it).Simple practices like grayscale mode, journaling brain dumps, and 5-minute mindfulness hacks. Spirit DetoxWhat it really means to detox your spirit (hint: it's about alignment, not perfection).Stories of burnout, over-saying “yes,” and finding reset through grounding practices.Tools like energy clearing, nature, and reconnecting with joy through play, art, or music.Body DetoxWhy this is not about being skinny — it's about supporting your body.Everyday detox practices: hydration, whole food swaps, sleep, and movement as medicine.Personal shares on what worked (and what didn't).Plus, a quick shoutout to our favorite personalized gut health support, Gut Personal — use code BESTIES for 10% off. Bestie TakeawaysWe each share one small ritual that keeps us grounded — and encourage you to pick just one practice to try this week in your mind, spirit, or body.✨ If this episode resonated with you, share it with a bestie who could use a reset. Come hang with us on IG @bestiesunscriptedpodcast, and check out theunscriptedwellnesscollective.com for more resources.Notes: Oracle Cards - Gabrielle Bernstein

How much is philanthropy currently investing in LGBTQ organizations? Not a whole lot, especially in rural. Katie Carter is the CEO of Pride Foundation, which was founded 40 years ago to support Gay, Lesbian, Bisexual, Transgender and Queer folks. Pride currently works in the Northwest, providing support to nonprofits in both urban and rural places. Katie grew up rural and recognizes the importance of being your authentic self, no matter where you live.

In this episode, Stacey takes us behind the scenes—not of her business, but of herself. Continuing the visionary leadership series, this conversation dives deep into why your personal brand needs more than polish... it needs authenticity. You’ll learn: ✨ Why showing your real self (not just your CEO self) makes your brand magnetic✨ How years of performance shaped Stacey’s early business mindset—and what changed after 40✨ The difference between “Miss Stacey” and the Stacey behind the scenes✨ How being vulnerable and human creates stronger connections, loyalty, and community From breakfast radio to ballet to burnout, Stacey shares the journey of discovering who she really is behind the business—and how leaning into that truth has been transformational.

The pelvis, home to our reproductive, digestive, and eliminatory systems, is responsive to stress, pregnancy, birth, hormones, lifestyle, and trauma. When balanced, it supports vitality and ease. When out of balance, it can profoundly affect quality of life. Joining the conversation are two extraordinary practitioners: Dr. Tia Ukpe-Wallace, an orthopedic and pelvic health physical therapist, yoga teacher, and founder of Self-Care Physio, whose own pelvic floor challenges and pregnancy loss fueled her passion for empowering women with knowledge and healing practices. Krishna Dholakia, a nutritionist, certified diabetes care and education specialist, and yoga and mindfulness teacher. Through her practice Om and Spice Wellness, Krishna offers an integrative approach to women's health from preconception through menopause, weaving together nutrition, mindfulness, yoga, and bodywork. Together, they share insights from their upcoming Esalen workshop on pelvic health, covering pelvic floor anatomy, menstrual and sexual health, nutrition and digestion, mindfulness, yoga, and community-building practices. Their goal: to help participants increase knowledge, self-awareness, and literacy around pelvic and reproductive health while cultivating a supportive community and a lifelong toolkit of self-care practices. This conversation is guest hosted by Shira Levine, Esalen's Director of Communications and Storytelling, whose background spans documentary film, editorial journalism, and global communications with organizations ranging from the United Nations to leading print and digital outlets. Esalen workshop: https://www.esalen.org/workshops/pelvic-health-self-care-retreat-exploring-the-pelvis-through-anatomy-nutrition-and-the-nervous-system-10102025

Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lead with courage and peace.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

Welcome to Season 2, Episode 1 of the newly rebranded As She Rises Radio (formerly Empower Project Radio)!This marks a deeply personal and electrifying kickoff to a new era for host KC Volard and her community of visionary women. As She Rises Radio - where wealth, visibility, and self-expression collide in a boldly reimagined space for women ready to rise. KC takes listeners through the evolution of her brand—from humble beginnings as Empower Project Radio to building a radically authentic, heart-centered community and movement.In this opening episode, KC shares her transformative journey from a brand-new mom and entrepreneur to the founder of a thriving multimillion-dollar movement that celebrates holistic success, self-expression, wealth, and embodied empowerment.With raw vulnerability and contagious enthusiasm, KC invites you to embrace your own rebirths, embody your truth, and activate your greatest potential—personally, in business, and as whole women.Whether a longtime listener or newcomer, this episode sets the tone for courageous conversations and somatic, soulful scaling as KC and her community launch a new revolution for women who are ready to rise, lead, and create lives that feel as good as they look.XO!!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation inside Catalyst Membership! Try it FREE for 2 weeks

What is Medical Intuition? What do medical intuitives do? How can medical intuitive skills support health and wellness? Is humanity ready for this integration into health and healing?    Wendie Colter, MCWC, CMIP, is the founder and CEO of The Practical Path®, Inc., presenting intuitive development programs for healthcare professionals and the public. An award-winning author and educator, Wendie is a Certified Medical Intuitive Practitioner, Master Certified Wellness Coach, and President of the National Organization for Medical Intuition (NOMI). Her accredited certification program, Medical Intuitive Training™, has been pivotal in helping integrative and holistic healthcare providers develop and optimize their inherent intuition.  Her trailblazing research on medical intuition is published in the peer-reviewed Journal of Integrative and Complementary Medicine. Wendie is the author of Essentials of Medical Intuition: A Visionary Path to Wellness She is an invited presenter at prominent health and education organizations, including the Academy for Integrative Health & Medicine, the Andrew Weil Center for Integrative Medicine, and others. Her trailblazing research on medical intuition is published in the peer-reviewed Journal of Integrative and Complementary Medicine. Wendie is the author of Essentials of Medical Intuition: A Visionary Path to Wellness (Watkins Publishing/Penguin-Random House), winner of the prestigious Nautilus Silver Award in Body, Mind & Spirit Practices, and the International Book Award, the American Book Fest Best Book Award and American Legacy Book Award in Health: Alternative Medicine.  Her contacts: https://www.thepracticalpath.com Facebook: https://www.facebook.com/thepracticalpath Instagram: @thepracticalpath.inspire LinkedIn: https://www.linkedin.com/school/the-practical-path-inc/ National Organization for Medical Intuition: https://www.nomimedicalintuition.org/  

On today's episode of Uncover the Human we have Jude Schweppe joining us. Jude has an eye opening way of approaching her work life. Her background is in performing arts. Jude loves being creative, and transitioned into advertising.  She finally blended coaching with a creative direction.  Jude is a firm believer in having fun in the workplace, people learn better when they're having fun. They are able to engage and process things in a more profound way. Her goal as a coach is to laugh a lot. She will suggest fun challenges because that keeps her clients engaged. Sure, the goals might be quite big and grand but taking fun little steps along the way just makes the process more fluid and fulfilling. 

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

In this week's episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and counseling for over 20 years, and in this conversation, we explore how our attachment styles, parts, Enneagram, and developmental stages all shape our prayer life and spiritual connection. Julie shares that our attachment patterns and spiritual experiences are deeply linked, and how IFS offers a pathway to spirituality and how our different parts, even those with doubts We explore the idea that prayer doesn't have to look a certain way. It can show up in movement, in gardening, in painting, or even in those “texting prayers” we send up throughout the day. As Julie says, “What would it be like if our prayer life could reflect the unique way that God made us?” Julie also introduces the idea of the “levels of faith” and how parts of us may sit at different levels. Some of our parts may still hold early beliefs that we've outgrown, but they are still worthy of attention and care.  We talk about: How our parts have different attachment styles in prayer Why anxious parts often get exiled in spirituality The connection between the Enneagram, personality, and prayer How our developmental stage impacts how we experience faith Why meeting ourselves in our prayer life without shame changes everything How gardening and movement can be a spiritual practice Julie reminds us that all parts are welcome: “Even that part is welcome.” About Julie: Julie Honeycutt is a licensed professional counselor, certified IFS therapist for over 15 years and an Approved Clinical Consultant for the IFS Institute. She's been practicing the integration of faith and counseling for over 20 years in her private practice as well as in workshops and retreats. Through stillness-of-mind exercises (what the early Christians called hesychasm), she guides her clients in learning how to discern God over the crowd of voices inside all our parts!  And, she has a myriad of free writings and resources on her website.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

In this episode of Real Money, Real Experts, we're joined by Dr. Brandon Shurn, AFC®️—a mental health counselor, counselor educator, accredited financial counselor, and certified personal trainer—who brings a truly holistic perspective to financial wellness.Dr. Shurn walks us through his journey from traditional mental health counseling to founding his private practice, Empower Me Holistic Counseling. He shares how financial health, physical health, and mental well-being are deeply interconnected—and how professionals can support clients by addressing the full picture.We discuss how to help clients break free from generational money scripts, how to define your ideal client in private practice, and why time is one of our most powerful yet underutilized resources.Show Notes: 03:25 Brandon's journey into financial wellness08:37 How money scripts shape behavior—and how to reframe them12:55 Breaking generational cycles through financial empowerment18:32 Why your ideal client matters 21:29 Knowing your audience = more effective client attraction 23:40 Why time is a tool, not a barrier 25:32 Brandon's 2 centsShow Note Links:Connect with Brandon on Linkedin!Learn more about Empower Me Holistic Counseling!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

THANK YOU TO OUR SPONSORS! Visit ⁠jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited timeVisit ⁠bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any orderSign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything.  Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing.  We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing. Timestamps: 0:00 - Introduction & Purpose  2:54 - Why Traditional Therapy Isn't Working  15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist  22:25 - The New Paradigm: Embodied Learning vs. Academia  31:16 - Stress Redefined: Dr. G's Breakthrough Moment  47:47 - Business as Mirror: What Your Company Reflects About You  1:07:17 - The Authenticity Trend vs. Real Connection  1:14:33 - Nervous System Mastery in Relationships  1:30:23 - What Makes an Integrative Therapist

We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings!   In this powerful and heartfelt episode, we're diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we're taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary?   Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   Whether you're walking through a hard season or simply need encouragement for your journey, this episode is a reminder that you're not alone — and that healing and hope are possible in Jesus.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: “I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God's amazing grace is abundant and free for the taking. We can't earn it. We don't have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives.” Laura lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.  

In this episode of the Impostor Syndrome Files, we talk about embracing your authentic self. Are you constantly trying to prove yourself at work? Do you feel like you're playing a role, hoping no one notices you're unsure beneath the surface?This week, I'm joined by Aaron Helton, executive coach, leadership consultant, and self-proclaimed “cartographer of the soul.” In this powerful conversation, Aaron opens up about his personal journey with impostor syndrome, his late-in-life autism diagnosis, and the deep belief systems that shape how we show up in the world.Together, we explore the hidden stories we tell ourselves, how they're formed, and how we can learn to rewrite them from a place of self-compassion and strength. Aaron shares how he helps clients—from young professionals to senior leaders—reconnect with their authentic selves, challenge outdated beliefs, and lead with intention.This episode is a must-listen if:You've ever felt like you're hiding parts of yourself to fit inYou struggle to feel confident in spaces where you feel differentYou're ready to challenge the perfectionism and pressure that fuel impostor syndromeKey Themes We Explore:How high expectations and cultural narratives can shape impostor beliefsWhy “doing it right” isn't the same as being true to yourselfThe power of naming all parts of your identity to feel wholeHow Aaron's autism diagnosis gave him permission to release shame and lead with loveThe difference between coaching and therapy—and why coaching isn't just for people who are strugglingWhy love is a leadership skill, not a liabilityHow to make the business case for heart-centered leadershipAaron's mission to “gather weirdos to change the world”About My GuestAaron works as an executive coach and leadership consultant for Integrated Leadership Systems, guiding individuals toward authenticity and self-improvement, and transforming businesses through heart-first processes. With an M.S. in Industrial-Organizational Psychology, Aaron applies a Cognitive-Behavioral Psychology framework to facilitate smooth collaboration and inclusion among all members of a team, leading to better individual lives and a better overall organization.~Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaron-helton-b128b8181/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way.   For more information about Michelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Link to Doodling PDF HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.