Podcasts about whole self

Many podcasters feel pressured to "pick a lane," fearing that if they talk about all their expert topics in the same show, they'll confuse their audience. This "niched-down" anxiety often leads to burnout or a show that feels incomplete because you aren't bringing your whole self to the mic. In this episode of Podcasting Unlocked, Alesia sits down with Brittany Biggett-Heeren, a group fitness instructor and health law expert, to discuss how she successfully integrated her diverse expertise into her show, The Wednesday Wellness Debrief. Beyond podcast strategy, we dive deep into the critical need for postpartum advocacy and maternal health awareness, especially for Black women who face unique societal pressures to "put the cape back on" immediately after childbirth. This week, episode 259 of Podcasting Unlocked is about bringing your full expertise to your podcast strategy! Brittany Biggett-Heeren is the host of a holistic wellness podcast dedicated to empowering professional mothers through the journey of Matrescence using the evidence-based Nine Pillars of Wellness framework. As a certified Pre- and Postnatal Fitness Specialist and former corporate manager with a background in Health Law, she brings a unique, highly-niche perspective to content strategy and business growth. In this episode of Podcasting Unlocked, Brittany Biggett-Heeren is sharing the importance of understanding your whole self when podcasting and actionable steps you can take right now to have a multi-faceted show. Brittany and I also chat about the following: The "Whole-Self" Strategy: You don't have to choose between your professional expertise (like law) and your personal passions (like fitness). Use podcast segments to transition between topics, allowing you to serve as a comprehensive resource for your audience.The Postpartum Gap: Most pregnancy resources focus on the birth, but the postpartum period (the "fourth trimester") is often the most dangerous and under-supported phase for parents. Advocacy is essential to ensure mothers aren't treated as "afterthoughts" once the baby arrives.Dismantling the "Superwoman" Stigma: Black mothers, in particular, face intense societal pressure to recover instantly and handle everything alone. True recovery requires "getting back to the foundation" and treating postpartum healing like the major physical and mental event it is.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH BRITTANY BIGGETT-HEEREN:InstagramPodcastYouTubeWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Free Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

At the heart of everything is this beautiful truth: we're shaped by the relationships we trust most. The identity we carry—who we believe we are deep down—affects every choice we make and every room we walk into. When our core relationship is rooted in God's unwavering love, we discover a kind of freedom that changes everything. We're no longer hustling to prove ourselves or running from our fears. Instead, we're held by someone who knows us completely and loves us anyway. This isn't about following more rules or trying harder; it's about being formed by love itself. God's care provides safety. His commitment brings security. His faithfulness opens up freedom. And here's the remarkable part: because of what Jesus has done, sin doesn't get the final word anymore. We've been brought from death to life, which means we get to live differently—not perfectly, but purposefully. We get to offer every part of who we are to God, trusting that His grace is big enough to cover our mess and powerful enough to make us whole. This is what it means to be fully known and truly loved.

We exhaust ourselves chasing perfection and approval, often settling for counterfeit fulfillment when life doesn't deliver on our terms. We cling to familiar misery instead of uncertain hope, withholding the very parts of ourselves that need to be known and building fortresses when we actually need trust. But here's the truth: our security isn't found in what we produce—it's rooted in relational stability and experiencing God's trustworthiness. He's already at work filling those broken places, restoring what's been fractured, and inviting us to stop performing and start trusting. The life you actually want is on the other side of being fully known and fully loved.

We've all felt it—that sense of being pulled in a dozen different directions, trying to keep all the pieces of our lives from falling apart. We treat faith like just another item on our already overloaded to-do list, squeezing it in between work deadlines and family obligations. But here's the truth: we weren't meant to live this way. We're not called to juggle fragments or master some impossible balancing act. Instead, we're invited into something far better—a life that's centered, whole, and fully alive. When we stop trying to manage our scattered pieces and instead allow our relationship with God to become the organizing force of everything we do, something remarkable happens. The chaos settles. The striving eases. We discover that wholeness isn't about doing more or being perfect; it's about knowing who we are and whose we are. That single truth has the power to reorder everything, bringing the kind of peace and purpose our souls have been longing for all along.

In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness.  They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals.  They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.Connect with Julie Palumbo:https://www.instagram.com/juliempalumboConnect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat does true worship actually look like?In Day 21 of our Advent series Daily Devotions with Dead People, we turn to Lucy Hutchinson (1620–1681) to reflect on worship as both internal and external—not just what we sing, but how we live, kneel, pray, and orient our whole selves before God.Lucy reminds us that worship without the heart is hypocrisy, but worship that claims to be “spiritual” while rejecting embodied obedience is only half-worship. True worship involves faith, reverence, love, posture, obedience, and joy—offered wholly to God as Creator, Redeemer, and Benefactor.As Christmas approaches, this episode invites us to examine how we worship privately and publicly, in church and at home, with both soul and body.

In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness. They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals. They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.Connect with Julie Palumbo:https://www.instagram.com/juliempalumboConnect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d⁩

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they've been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation.   About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the "Strong Black Woman" narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling "Nourishing the Strong Black Woman" Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: https://www.instagram.com/dr.latoyagainesspeaks/ LInkedIn: https://www.linkedin.com/in/dr-la-toya-s-gaines-psyd-5b72b02a7/ Facebook: https://www.facebook.com/drgainesspeaks/ Website: https://fmcounselingmichigan.com/ Purchase her book   BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

Do you ever feel unsure if the guidance you're receiving is truly your intuition or just fear and old trauma in disguise? In this episode, I sit down with Olivia Testa to explore the transformative power of parts work and how it can help you reconnect with your inner wisdom.We dive into:What parts work (and Internal Family Systems) really is, and why it's life-changingPractical exercises to meet and listen to your inner parts at homeHow to tell the difference between intuition and fearHow Kelly was taught to facilitate shamanic Soul RetrievalsMeeting the critical part and the inner dialogue that can happen when you're called to step into something bigWhy all your parts have wisdomHow working with your parts can deepen creativity, calm, clarity, and self-compassionRecommended reading materialsSchedule your final Soul Reading with Kelly Here before they come to a close on December 21st, 2025.Kelly Rich (@TheKellyRich) is a seeress, educator, writer, and designer of soul-centered spaces. She guides women in business to step into their power through the rhythms of nature, cycles of the body, and feminine wisdom. She helps women create in ways that are aligned with their essence, blending soulful strategy with intuitive guidance to create, and grow with purpose. Work with Kelly or explore what's new at www.thekellyrich.comOlivia (@olivia_testa_lcsw) is an LCSW, reiki practitioner, and yoga teacher who offers a non pathologizing, multifaceted approach to healing and growth. Her practice came to be with the intent to guide women toward feeling more centered and resourced within. Olivia creates opportunities for you to feel more at home within yourself and access your innate wisdom through a variety of practices like Internal Family Systems, meditation, energy work and other somatic offerings. https://www.olivia-testa.com/

In the final week of Rhythms, Pastor Tyler invites us to see our bodies the way God sees them: as holy places where His Spirit dwells. Instead of viewing our bodies only through frustration, insecurity, or the pressure to perform, Scripture reminds us that we were created in God's image, formed with purpose, and called to glorify Him with our whole selves.Your strengths and your limitations are not accidents, they are opportunities to worship the God who is shaping you from the inside out.Questions for Reflection:• How are you using your strengths to worship God?• How are you using your weaknesses to worship God?

✨ Be Unapologetically You! ✨ In this inspiring convo, Vicki Noethling chats with Katherine Lazaruk about how embracing your Whole Person, Whole Presence can change how you lead, live, and love yourself.

We've all heard the advice: bring your whole self to work.But recently, two voices made me stop and rethink that message — Amy Edmondson, who reminds us that authenticity needs accountability, and Jodi-Ann Burey, whose book Authentic: The Myth of Bringing Your Full Self to Work explores how “being yourself” can carry a cost, especially for women and people of colour.Amy's post offered a great example: a colleague who interrupts everyone and says, “That's just how I am.” Authentic? Maybe. But not exactly inclusive. Her point: instead of bringing our whole selves, we should bring our best selves — still imperfect, but aware of others.Then there's Jodi-Ann's story: accused of having a “race agenda” two weeks into a new job, even though inclusion was part of her role. It highlights the contradiction so many people face — workplaces say they want authenticity and diversity, but often punish it when it shows up in real life.For me, authenticity isn't about exposure, it's about integrity — showing up in a way that feels aligned and safe. True belonging means both care and accountability, for ourselves and for the spaces we share.

Burnout recovery often hides behind image management. When leadership becomes about polishing the mask, presence disappears. Discover how Identity-Level Recalibration restores peace, belonging, and whole-self leadership.High-capacity humans often learn early: image is currency. You polish the mask, keep the story clean, hold the role tight — because that's what gets approval, recognition, and access. But here's the hidden cost: the more you manage the image, the further you drift from yourself.This episode explores what happens when leadership becomes about managing appearances instead of leading from identity. Julie shares her own lived story of trying to serve by shifting into roles that felt helpful to others, but losing grounding in the process. It wasn't about pleasing or pretending — it was about carrying and supporting. Yet over time, the cost was presence and authenticity.From there, we dive into the science: predictive processing explains why outdated roles stick. Your brain constantly predicts who you need to be to reduce risk, and your nervous system equates stillness with danger if your history tied slowing down to criticism or rejection. We unpack how composure masks can unintentionally create cultures of bracing instead of belonging — and why no amount of leadership tactics or personal branding hacks can solve this.Instead, integration at the nervous system level is where change happens. This is the heart of Identity-Level Recalibration — not another mindset trick, but the root-level reset that makes every other tool effective.To bring this to life, Julie highlights Jane Goodall, who embodied authentic leadership through presence, integrity, and quiet strength. Her breakthroughs came not from managing her image, but from being fully herself — and the world responded.Today's Micro Recalibration: “I am becoming the person who leads from overflow, not proof.”For leaders: consider how modeling this would shift your culture. When you lead from overflow instead of proof, you give your team permission to do the same.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, Claudia shares the deeply personal journey of how faith became the foundation for her life and leadership. From growing up in a Chinese American immigrant family in New York City, to building a multimillion-dollar women's entertainment company, to burning out in her 30s—Claudia reflects on how church and discovering her relationship with God reshaped everything.She opens up about meeting her husband John, being introduced to church for the first time, and how the messages she heard Sunday after Sunday gave her a new lens for leadership, wholeness, and purpose. This awakening inspired her to create S.H.E. Summit—a global leadership conference—and later the Whole-Self Leaders movement, both dedicated to equipping people to lead change from a place of integrity, courage, and faith.Claudia also shares candid reflections on navigating politics, culture, and identity as a person of faith, why so much of our leadership DNA is rooted in spiritual teachings, and why this moment in history is calling us to slow down, reconnect with our soul, and lead from wholeness.If you've ever wondered how faith can transform not just your inner life, but your ability to impact the world, this conversation will speak to you.

When you hear the word detox, do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don't worry — that's not what this episode is about. Today, we're talking about a whole-self detox: clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned.In this episode, we'll share real stories, practical tools, and simple swaps that actually work in daily life (no diet culture required ).Mind DetoxHow mental clutter leads to decision fatigue, poor sleep, and burnout.A behind-the-scenes look at our own “72 tabs open” moments.Why social media hijacks your brain (and what to do about it).Simple practices like grayscale mode, journaling brain dumps, and 5-minute mindfulness hacks. Spirit DetoxWhat it really means to detox your spirit (hint: it's about alignment, not perfection).Stories of burnout, over-saying “yes,” and finding reset through grounding practices.Tools like energy clearing, nature, and reconnecting with joy through play, art, or music.Body DetoxWhy this is not about being skinny — it's about supporting your body.Everyday detox practices: hydration, whole food swaps, sleep, and movement as medicine.Personal shares on what worked (and what didn't).Plus, a quick shoutout to our favorite personalized gut health support, Gut Personal — use code BESTIES for 10% off. Bestie TakeawaysWe each share one small ritual that keeps us grounded — and encourage you to pick just one practice to try this week in your mind, spirit, or body.✨ If this episode resonated with you, share it with a bestie who could use a reset. Come hang with us on IG @bestiesunscriptedpodcast, and check out theunscriptedwellnesscollective.com for more resources.Notes: Oracle Cards - Gabrielle Bernstein

How much is philanthropy currently investing in LGBTQ organizations? Not a whole lot, especially in rural. Katie Carter is the CEO of Pride Foundation, which was founded 40 years ago to support Gay, Lesbian, Bisexual, Transgender and Queer folks. Pride currently works in the Northwest, providing support to nonprofits in both urban and rural places. Katie grew up rural and recognizes the importance of being your authentic self, no matter where you live.

In this episode, Stacey takes us behind the scenes—not of her business, but of herself. Continuing the visionary leadership series, this conversation dives deep into why your personal brand needs more than polish... it needs authenticity. You’ll learn: ✨ Why showing your real self (not just your CEO self) makes your brand magnetic✨ How years of performance shaped Stacey’s early business mindset—and what changed after 40✨ The difference between “Miss Stacey” and the Stacey behind the scenes✨ How being vulnerable and human creates stronger connections, loyalty, and community From breakfast radio to ballet to burnout, Stacey shares the journey of discovering who she really is behind the business—and how leaning into that truth has been transformational.

The pelvis, home to our reproductive, digestive, and eliminatory systems, is responsive to stress, pregnancy, birth, hormones, lifestyle, and trauma. When balanced, it supports vitality and ease. When out of balance, it can profoundly affect quality of life. Joining the conversation are two extraordinary practitioners: Dr. Tia Ukpe-Wallace, an orthopedic and pelvic health physical therapist, yoga teacher, and founder of Self-Care Physio, whose own pelvic floor challenges and pregnancy loss fueled her passion for empowering women with knowledge and healing practices. Krishna Dholakia, a nutritionist, certified diabetes care and education specialist, and yoga and mindfulness teacher. Through her practice Om and Spice Wellness, Krishna offers an integrative approach to women's health from preconception through menopause, weaving together nutrition, mindfulness, yoga, and bodywork. Together, they share insights from their upcoming Esalen workshop on pelvic health, covering pelvic floor anatomy, menstrual and sexual health, nutrition and digestion, mindfulness, yoga, and community-building practices. Their goal: to help participants increase knowledge, self-awareness, and literacy around pelvic and reproductive health while cultivating a supportive community and a lifelong toolkit of self-care practices. This conversation is guest hosted by Shira Levine, Esalen's Director of Communications and Storytelling, whose background spans documentary film, editorial journalism, and global communications with organizations ranging from the United Nations to leading print and digital outlets. Esalen workshop: https://www.esalen.org/workshops/pelvic-health-self-care-retreat-exploring-the-pelvis-through-anatomy-nutrition-and-the-nervous-system-10102025

Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lead with courage and peace.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

Welcome to Season 2, Episode 1 of the newly rebranded As She Rises Radio (formerly Empower Project Radio)!This marks a deeply personal and electrifying kickoff to a new era for host KC Volard and her community of visionary women. As She Rises Radio - where wealth, visibility, and self-expression collide in a boldly reimagined space for women ready to rise. KC takes listeners through the evolution of her brand—from humble beginnings as Empower Project Radio to building a radically authentic, heart-centered community and movement.In this opening episode, KC shares her transformative journey from a brand-new mom and entrepreneur to the founder of a thriving multimillion-dollar movement that celebrates holistic success, self-expression, wealth, and embodied empowerment.With raw vulnerability and contagious enthusiasm, KC invites you to embrace your own rebirths, embody your truth, and activate your greatest potential—personally, in business, and as whole women.Whether a longtime listener or newcomer, this episode sets the tone for courageous conversations and somatic, soulful scaling as KC and her community launch a new revolution for women who are ready to rise, lead, and create lives that feel as good as they look.XO!!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation inside Catalyst Membership! Try it FREE for 2 weeks

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships. TakeawaysLoneliness is a subjective experience, not defined by external factors.Social media creates a false sense of connection through highlight reels.In-person interactions allow for deeper conversations and connections.Trust and vulnerability are essential for meaningful relationships.Oxytocin plays a key role in feeling connected to others.Mirror neurons help us understand and relate to others' behaviors.Judging others often reflects our own unacknowledged feelings.Disempowering others can lead to their personal growth and resourcefulness.Integration of the self is crucial for authentic connections.Feeling at one with oneself is the first step to connecting with others.Beyond This Conversation Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups. Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments? Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth. Don't forget to like, comment, and follow for more health tips and wellness. Instagram:   / https://www.instagram.com/meandmywellness/ Facebook:    / https://www.facebook.com/meandmywellness.com.au X (Twitter):   / https://twitter.com/meandmywellness LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher:  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Understanding Loneliness in the Digital Age02:52 The Importance of In-Person Connections06:00 Building Trust and Deeper Relationships08:45 Mirror Neurons and Self-Reflection11:36 Empowerment Through Struggle14:14 Integrating the Whole Self for Connection17:15 Conclusion and Call to Action

In this episode, we're diving deep into the identity shift that comes with motherhood and the concept of matrescence—the profound transformation of becoming a mother. We'll explore how to honor the multifaceted, complex human you are, without guilt or suppression. Because here's the truth: you were never meant to disappear into motherhood. You were meant to expand through it.We'll unpack:Why it's normal to feel both deep love and grief in motherhood—and how to hold space for both.The biggest lie we've been told about being a “good mom” and how it's holding you back.How to stop measuring yourself against unrealistic models of motherhood and start creating your own version of fulfillment.A simple somatic practice to reconnect with the parts of you that feel buried or forgotten.This episode is your permission slip to reclaim all parts of you—the mother, the woman, the dreamer, the creator. You don't have to choose between motherhood and selfhood. You were meant to hold both.What's Next?Ready to take this work deeper?Join us online for weekly live somatic practices where we'll explore how to reconnect with your full identity at any stage in your life.In Dubai? Join us in the studio for a 90-minute nervous system reset designed just for you with our signature classes

What is Medical Intuition? What do medical intuitives do? How can medical intuitive skills support health and wellness? Is humanity ready for this integration into health and healing?    Wendie Colter, MCWC, CMIP, is the founder and CEO of The Practical Path®, Inc., presenting intuitive development programs for healthcare professionals and the public. An award-winning author and educator, Wendie is a Certified Medical Intuitive Practitioner, Master Certified Wellness Coach, and President of the National Organization for Medical Intuition (NOMI). Her accredited certification program, Medical Intuitive Training™, has been pivotal in helping integrative and holistic healthcare providers develop and optimize their inherent intuition.  Her trailblazing research on medical intuition is published in the peer-reviewed Journal of Integrative and Complementary Medicine. Wendie is the author of Essentials of Medical Intuition: A Visionary Path to Wellness She is an invited presenter at prominent health and education organizations, including the Academy for Integrative Health & Medicine, the Andrew Weil Center for Integrative Medicine, and others. Her trailblazing research on medical intuition is published in the peer-reviewed Journal of Integrative and Complementary Medicine. Wendie is the author of Essentials of Medical Intuition: A Visionary Path to Wellness (Watkins Publishing/Penguin-Random House), winner of the prestigious Nautilus Silver Award in Body, Mind & Spirit Practices, and the International Book Award, the American Book Fest Best Book Award and American Legacy Book Award in Health: Alternative Medicine.  Her contacts: https://www.thepracticalpath.com Facebook: https://www.facebook.com/thepracticalpath Instagram: @thepracticalpath.inspire LinkedIn: https://www.linkedin.com/school/the-practical-path-inc/ National Organization for Medical Intuition: https://www.nomimedicalintuition.org/  

On today's episode of Uncover the Human we have Jude Schweppe joining us. Jude has an eye opening way of approaching her work life. Her background is in performing arts. Jude loves being creative, and transitioned into advertising.  She finally blended coaching with a creative direction.  Jude is a firm believer in having fun in the workplace, people learn better when they're having fun. They are able to engage and process things in a more profound way. Her goal as a coach is to laugh a lot. She will suggest fun challenges because that keeps her clients engaged. Sure, the goals might be quite big and grand but taking fun little steps along the way just makes the process more fluid and fulfilling. 

Are you struggling with the emotional rollercoaster of your children leaving for college? Feeling lost, heartbroken, and uncertain about your identity beyond motherhood? You're not alone. In this powerful episode of Pleasure in the Pause, host Gabriella Espinosa addresses one of midlife women's most challenging transitions - the empty nest syndrome.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Discover how to navigate the complex emotions of watching your children gain independence while you reclaim parts of yourself you thought were lost forever. Learn why this transition doesn't have to mean emptiness, but can instead become an "open door" to rediscovering your sensual self, reigniting intimacy, and stepping into your most vibrant chapter yet. This episode is essential listening for midlife mothers ready to transform grief into growth and rediscover their pleasure and power.Highlights from our discussion include:Reframe this transition as an "open door" to emphasize freedom, tenderness, and possibility rather than loss and emptiness.Allow yourself to experience the full spectrum of emotions without judgment during this major identity shift, as it's normal to feel both overjoyed and heartbroken simultaneously.This transition offers the opportunity to integrate all parts of yourself, including your sensual and sexual self, which may have been "orphaned" during motherhood.Recognize that when children leave, you can finally relax fully into your body and be completely present with your partner, understanding how maternal hypervigilance affects intimacy.Establish consistent connection, such as weekly video calls, while allowing your adult children to lead their own independence journey and giving them emotional space to grow.Use this newfound mental and physical space to pursue deferred dreams, whether it's starting a business, deepening friendships, exploring creativity, or rediscovering pure joy.Your children leaving home doesn't signal the end of your most vibrant years - it marks the beginning of a new chapter where you get to integrate the wisdom you've gained as a mother with the aliveness you've been storing up. This week, ask yourself: "What would bring me pure joy if I gave myself permission to explore it?" Remember, when you're connected to your own desires and dreams, you model something beautiful for your children about what it means to be a woman who continues to grow throughout her life.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

In this week's episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and counseling for over 20 years, and in this conversation, we explore how our attachment styles, parts, Enneagram, and developmental stages all shape our prayer life and spiritual connection. Julie shares that our attachment patterns and spiritual experiences are deeply linked, and how IFS offers a pathway to spirituality and how our different parts, even those with doubts We explore the idea that prayer doesn't have to look a certain way. It can show up in movement, in gardening, in painting, or even in those “texting prayers” we send up throughout the day. As Julie says, “What would it be like if our prayer life could reflect the unique way that God made us?” Julie also introduces the idea of the “levels of faith” and how parts of us may sit at different levels. Some of our parts may still hold early beliefs that we've outgrown, but they are still worthy of attention and care.  We talk about: How our parts have different attachment styles in prayer Why anxious parts often get exiled in spirituality The connection between the Enneagram, personality, and prayer How our developmental stage impacts how we experience faith Why meeting ourselves in our prayer life without shame changes everything How gardening and movement can be a spiritual practice Julie reminds us that all parts are welcome: “Even that part is welcome.” About Julie: Julie Honeycutt is a licensed professional counselor, certified IFS therapist for over 15 years and an Approved Clinical Consultant for the IFS Institute. She's been practicing the integration of faith and counseling for over 20 years in her private practice as well as in workshops and retreats. Through stillness-of-mind exercises (what the early Christians called hesychasm), she guides her clients in learning how to discern God over the crowd of voices inside all our parts!  And, she has a myriad of free writings and resources on her website.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

In this episode of Real Money, Real Experts, we're joined by Dr. Brandon Shurn, AFC®️—a mental health counselor, counselor educator, accredited financial counselor, and certified personal trainer—who brings a truly holistic perspective to financial wellness.Dr. Shurn walks us through his journey from traditional mental health counseling to founding his private practice, Empower Me Holistic Counseling. He shares how financial health, physical health, and mental well-being are deeply interconnected—and how professionals can support clients by addressing the full picture.We discuss how to help clients break free from generational money scripts, how to define your ideal client in private practice, and why time is one of our most powerful yet underutilized resources.Show Notes: 03:25 Brandon's journey into financial wellness08:37 How money scripts shape behavior—and how to reframe them12:55 Breaking generational cycles through financial empowerment18:32 Why your ideal client matters 21:29 Knowing your audience = more effective client attraction 23:40 Why time is a tool, not a barrier 25:32 Brandon's 2 centsShow Note Links:Connect with Brandon on Linkedin!Learn more about Empower Me Holistic Counseling!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

THANK YOU TO OUR SPONSORS! Visit ⁠jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited timeVisit ⁠bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any orderSign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything.  Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing.  We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing. Timestamps: 0:00 - Introduction & Purpose  2:54 - Why Traditional Therapy Isn't Working  15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist  22:25 - The New Paradigm: Embodied Learning vs. Academia  31:16 - Stress Redefined: Dr. G's Breakthrough Moment  47:47 - Business as Mirror: What Your Company Reflects About You  1:07:17 - The Authenticity Trend vs. Real Connection  1:14:33 - Nervous System Mastery in Relationships  1:30:23 - What Makes an Integrative Therapist

We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings!   In this powerful and heartfelt episode, we're diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we're taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary?   Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   Whether you're walking through a hard season or simply need encouragement for your journey, this episode is a reminder that you're not alone — and that healing and hope are possible in Jesus.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: “I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God's amazing grace is abundant and free for the taking. We can't earn it. We don't have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives.” Laura lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.  

In this episode of the Impostor Syndrome Files, we talk about embracing your authentic self. Are you constantly trying to prove yourself at work? Do you feel like you're playing a role, hoping no one notices you're unsure beneath the surface?This week, I'm joined by Aaron Helton, executive coach, leadership consultant, and self-proclaimed “cartographer of the soul.” In this powerful conversation, Aaron opens up about his personal journey with impostor syndrome, his late-in-life autism diagnosis, and the deep belief systems that shape how we show up in the world.Together, we explore the hidden stories we tell ourselves, how they're formed, and how we can learn to rewrite them from a place of self-compassion and strength. Aaron shares how he helps clients—from young professionals to senior leaders—reconnect with their authentic selves, challenge outdated beliefs, and lead with intention.This episode is a must-listen if:You've ever felt like you're hiding parts of yourself to fit inYou struggle to feel confident in spaces where you feel differentYou're ready to challenge the perfectionism and pressure that fuel impostor syndromeKey Themes We Explore:How high expectations and cultural narratives can shape impostor beliefsWhy “doing it right” isn't the same as being true to yourselfThe power of naming all parts of your identity to feel wholeHow Aaron's autism diagnosis gave him permission to release shame and lead with loveThe difference between coaching and therapy—and why coaching isn't just for people who are strugglingWhy love is a leadership skill, not a liabilityHow to make the business case for heart-centered leadershipAaron's mission to “gather weirdos to change the world”About My GuestAaron works as an executive coach and leadership consultant for Integrated Leadership Systems, guiding individuals toward authenticity and self-improvement, and transforming businesses through heart-first processes. With an M.S. in Industrial-Organizational Psychology, Aaron applies a Cognitive-Behavioral Psychology framework to facilitate smooth collaboration and inclusion among all members of a team, leading to better individual lives and a better overall organization.~Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaron-helton-b128b8181/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way.   For more information about Michelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Link to Doodling PDF HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

With so many stressful events going on in the world, do you want to feel at peace, but find yourself getting triggered? Lisa continues the conversation today with guest Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She further discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” Tamala talks about the importance of our parts, including ones who hold rage, as well as the anxious parts, and the harming parts, which includes self-harm. These parts are common to humans across the world. Any part could be used for protection. Anything that our parts have taken on as a burden is to protect us from our internal wounds. We may feel unlovable or not good enough. This is the part that pushes people away. All the messages we get when we are young, whether we feel unworthy, too loud, too quiet, etc. all actually protect us. Tamala talks about Internal Family Systems. Our parts operate like family. Some get along, while some do not. Some have certain skills, which can help to heal. She explains how parts theory is based on Internal Family Systems. So how can a raging part protect us? At some point, it protects the sensitive part of ourselves. It's the protector for the one who is too sensitive. All parts do not speak. They may show as a color, change of temperature, a picture, or feeling. We can also talk to ancestral parts of ourselves and bring them into present time. Tamala also discusses “legacy burdens” which are the burdens passed down through generations. These are not lived experiences, but experiences that are passed down. It can be incredibly uplifting to release these burdens. She explains that these are often easier to release, and once they are released, the person has more energy to work on themselves. Tamala also leads us through a powerful process of talking to our parts. She asks us to let it be however it needs to be and invites us to note what it is telling us. Listen. Be open and curious. She also discusses generational gifts and heirlooms. We don't want to get rid of our parts; we want to get rid of the burdens so we can be in a healthy relationship with them. Tamala also talks about her new audio program, “Healing the Wounded Mother.” It's about going to the source first. She invites us to get to the root of what's happening so healing can occur.

Do you often feel stressed when you watch the news? Do you want to feel at peace, but find yourself getting triggered? How do we manage this? Our guest today is Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” She discusses how there is a part inside of us that is untouched. That is the Self. The other parts obscure this. It is when the separate parts come into relationship with each other that we can begin to become whole. When there is trauma, we cope by disassociating and our parts start to separate. They come up with strategies to keep us safe. If we grew up in an abusive household, we become dysfunctional. These previously used coping strategies no longer work. We can also take on generational trauma, and not even know it. It's carried in our DNA. We are disconnected from our original ancestor, but it was so important for survival, it continues down the generational line. Tamala talks about the effect of slavery. Her parents were raised in Jim Crow Louisiana. So few opportunities existed, so she was taught you had to be much better and pursue excellence to the point of perfection. There were not enough positions to go around, so you had to be excellent. How can we find the disenfranchised parts of ourselves? It starts by looking at things that aren't working. Tamala also explains that we can look at what causes us to be triggered. When those triggers happen, and we get upset, that's the starting point to find our parts. The first way to get in contact with a part is to see how it shows up. Does your stomach feel tight? Are you sensing your breath change? Our physical body reveals answers. We can be curious about these relationships, then get to a place where we feel the qualities of self. Tamala explains how what's left is our true self. She talks about the importance of the “8 Cs.”  The whole self has compassion, curiosity, calm, connectedness, courage, creativity, clarity, and confidence. When we recognize them, we can move toward peace and healing. Info: tamalafloyd.com

Send us a textAuthor, speaker and podcaster Laura Smith is back on the podcast--one of my favorite people and a wonderful writer of GREAT books!  She joins us for a compelling conversation about her fourteenth book, "Brave Woman, Mighty God," which explores the stories of 30 women in the Bible and the courage they displayed in both extraordinary and everyday situations.Laura is giving our listeners a FREE chapter of her book to preview. Here's the link to the chapter:https://docs.google.com/forms/d/1frn0C6IIlTIw3hhVIPEa5kS04ivNobL0ZNXy1bFUKIU/editAbout Laura and our conversation:• She is the author of 14 books including "Holy Care for the Whole Self," and "How Sweet the Sound"• Committed to helping people understand how deeply they are loved by God• Shares her journey from childhood trauma to discovering her worth in Christ• Explains how the same power that raised Jesus from the dead lives in believers today• Discusses how small acts of bravery can have profound impacts• Tells the story of Huldah, an obscure biblical woman who was known for her faith during a time of widespread idol worship• Explores how we can "exude the love of Christ" so others know they can come to us• Shares the story of Zarephath's Widow and the lesson of God's abundant provision• Reveals how writing books deepens her own faith as God teaches her through the process• Discusses her podcast "Brave Woman, Mighty God" and available resourcesFind Laura at https://www.laurasmithauthor.com/ or @laurasmithauthor on Instagram, where you can access free chapters of her books and other helpful resources. Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Contact: mentalhealthctr.comRecovery literature (Quit-Lit) Recommendation: Motivational Interviewing: Helping People Change and Grow by William R. Miller PhD, Stephen Rollnick PhD - https://a.co/d/0e0LrSeSong that symbolizes Recovery to Mark: Eye of The Tiger by Survivor - https://youtu.be/btPJPFnesV4?si=ku4iDWLxrhyTUujhIn this episode of The Way Out Podcast, host Jason R.m engages in a deep conversation with Dr. Mark Hrymoc, a psychiatrist specializing in addiction. They explore the multifaceted nature of recovery,the intersection of addiction and mental health, and the importance of treating both simultaneously. Dr. Hrymoc shares insights on innovative treatments like ketamine therapy and the challenges of medications like Suboxone. The discussion also touches on personal reflections about family, success, and the ongoing journey of learning in both personal and professional realms. Dr. Hrymoc emphasizes the importance of reaching out for help and the value of support in the recovery process.TakeawaysRecovery means functioning optimally without limitationsfrom addiction.Addiction and mental health issues often feed off eachother.Both addiction and mental health need to be treatedsimultaneously.Ketamine therapy shows promise for treating depression andanxiety.Suboxone can be challenging to taper off, but a slowapproach can help.Psychopharmacology is focused on treating brain disorderswith medication.Addiction is a lifelong condition that requires management.Family dynamics play a crucial role in addiction recovery.It's important to model humility and communication inrelationships.Struggling with addiction is not a shameful experience. (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear”(⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this thought-provoking episode, Stephen King returns to explore the deep links between psychology and voice. How can we integrate body psychotherapy into our lessons without a psychology degree? And how can we respond when we don't have all the answers? This episode invites you to rethink what it means to really listen.  WHAT'S IN THIS PODCAST? 2:40 From vocal coach to psychotherapist 16:30 How can singing teachers play a positive role?  41:01 What exercises from Body Psychotherapy can teachers apply in the lesson?  50:50 What was Stephen's first experience of massage?  53:25 Are we frightened of ‘touch' as teachers?  57:05 What is a ‘relational' approach?  1:02:06 What can we expect from ‘The Handbook of Vocal Massage?'  About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.32 The Bio-Psycho-Social Model Singing Teachers Talk Ep.90 Help! I've Got a Voice Problem Jeremy Ryan Mossman  Singing Teachers Talk Ep.128 Considering the Whole Self in Singing and Teaching Singing Industry Minds Dr Jenevora Williams  Vocal Health Education Claire Delaney Singing Teachers Talk Ep.147 TV Vocal Coach: Behind the scenes on ITV's Mamma Mia Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia The Body Keeps the Score by Bessel van Der Kolk Singing Teachers Talk - Ep160 Tuning into Trauma: Strategies for Singing Teachers Character Analysis by Wilhelm Reich Chadley Ballantyne Singing Teachers Talk Ep.52 Getting to Grips with Vocal Acoustics  Singing Teachers Talk Ep.171 A Guide to Vocal Self-Massage Lydia Flock   ABOUT THE GUEST Stephen is a leading voice care specialist with qualifications in Voice Pedagogy, Integrative Therapy, Manual Therapy, and Medical Acupuncture. He is the co-author of several bestselling books on vocal health and the director of the award-winning Voice Care Centre. Stephen pioneered a holistic, para-medical model of voice care and has trained thousands of practitioners across the UK and beyond. As co-founder of Vocal Health Education, he continues to educate globally while working online with complex voice cases from his home in North Devon.  SEE FULL BIO HEREWebsite Instagram: @voicecarecentre BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah's book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she's a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they're senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let's be real—we're not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they'll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Send us a textLeadership isn't just about how you show up in business—it's about how you show up for yourself. But what happens when your vision shifts, and the path you've been following no longer feels aligned?In this episode of She Leads Authentically, I sit down with Michelle Leakers, fashion designer and entrepreneur, to explore the journey of whole-self leadership—the art of integrating personal and professional growth. We get into:- Navigating Unexpected Career Shifts – How to embrace change when your industry, creative vision, or leadership path evolves.- Listening to Your Intuition – Why self-mastery begins with recognizing what feels right versus what just looks good on paper.-  Breaking Free from External Expectations – The challenge of staying true to your vision when social media, industry norms, and outside voices push you in a different direction.- Defining Success on Your Own Terms – How to shift from seeking external validation to creating impact through authenticity and legacy-building.If you've ever felt torn between where you thought you were headed and where your heart is pulling you, this episode will help you redefine leadership on your own terms. Listen now and take the first step toward leading with clarity, confidence, and purpose.Want to go deeper?Find Michell here:Website : LiveinFashion.com Design Company : Live in Fashion Instagram: @liveinfashion and @_michelleakers_Youtube: LIF @michelleakers8675Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

“It's important we bring our whole self — that's how you create trust, you bring that vulnerability. I had to learn to let my guard down, and it's made me a better leader.”Susie Quesada is President of Ramar Foods - one of the oldest leading manufacturers of Filipino foods in America. While Ramar is news to most of us - it's not to the 4M+ Filipino Americans out there - and we've all got a Filipino friend (or more than a few). While Susie Quesada grew up in the family's business - starting work at the age of 8 - she actually pursued a career in public education. She later rejoined Ramar full time in 2005 in various positions before assuming the role of President in 2013. For her - it's all about the legacy that her grandmother and father started.This conversation was hosted by FrieMMd of the Pod Lisa Angulo Reid —sharing conversations with Filipino and Asian American changemakers. Lisa also happens to be the Co-Founder & CEO of Dear Flor - the first infused gummy with classic Filipino flavors. Learn more @ DearFlor.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's important we bring our whole self — that's how you create trust, you bring that vulnerability. I had to learn to let my guard down, and it's made me a better leader.” Susie Quesada is President of Ramar Foods - one of the oldest leading manufacturers of Filipino foods in America. While Ramar is news to most of us - it's not to the 4M+ Filipino Americans out there - and we've all got a Filipino friend (or more than a few). While Susie Quesada grew up in the family's business - starting work at the age of 8 - she actually pursued a career in public education. She later rejoined Ramar full time in 2005 in various positions before assuming the role of President in 2013. For her - it's all about the legacy that her grandmother and father started. This conversation was hosted by FrieMMd of the Pod Lisa Angulo Reid —sharing conversations with Filipino and Asian American changemakers. Lisa also happens to be the Co-Founder & CEO of Dear Flor - the first infused gummy with classic Filipino flavors. Learn more @ DearFlor.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep!Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go.  You'll discover: What “clutter” is weighing you down Why shedding it is important If you're feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade. Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge.  Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out. 

We've heard people talk about “bringing your whole self to work” but the question is how? Well, I'm glad you asked! This week, consider 10 things you can do to live your best authentic life at work.

In this episode, I sit down with Larry Armstrong, Chairman at Ware Malcomb, to explore the power of Creative Leadership and how leaders can bring their whole selves to the table. Larry shares insights from his extensive experience in architecture and design, emphasizing how authenticity and innovation drive business success. We discuss the importance of fostering a culture of Creative Leadership, where teams feel empowered to think outside the box and push boundaries. Larry also breaks down practical ways leaders can cultivate creativity while maintaining strategic focus. Tune in to learn how Creative Leadership can transform your organization and help you stay ahead in an ever-evolving market.

Genuine spiritual growth comes not through dominating others or seeking nostalgic versions of Christianity, but through authentic communion with Christ "amid and through our differences." How do we find peace within the limits of our humanity? Matt Crummy explores the boundaries of spiritual growth by examining what it means to love authentically within the limitations of our humanity.

Ps. 139 The Examen pray invites us to find the moments where God is present in our lives. Support the show