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In this thought-provoking episode, Stephen King returns to explore the deep links between psychology and voice. How can we integrate body psychotherapy into our lessons without a psychology degree? And how can we respond when we don't have all the answers? This episode invites you to rethink what it means to really listen. WHAT'S IN THIS PODCAST? 2:40 From vocal coach to psychotherapist 16:30 How can singing teachers play a positive role? 41:01 What exercises from Body Psychotherapy can teachers apply in the lesson? 50:50 What was Stephen's first experience of massage? 53:25 Are we frightened of ‘touch' as teachers? 57:05 What is a ‘relational' approach? 1:02:06 What can we expect from ‘The Handbook of Vocal Massage?' About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.32 The Bio-Psycho-Social Model Singing Teachers Talk Ep.90 Help! I've Got a Voice Problem Jeremy Ryan Mossman Singing Teachers Talk Ep.128 Considering the Whole Self in Singing and Teaching Singing Industry Minds Dr Jenevora Williams Vocal Health Education Claire Delaney Singing Teachers Talk Ep.147 TV Vocal Coach: Behind the scenes on ITV's Mamma Mia Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia The Body Keeps the Score by Bessel van Der Kolk Singing Teachers Talk - Ep160 Tuning into Trauma: Strategies for Singing Teachers Character Analysis by Wilhelm Reich Chadley Ballantyne Singing Teachers Talk Ep.52 Getting to Grips with Vocal Acoustics Singing Teachers Talk Ep.171 A Guide to Vocal Self-Massage Lydia Flock ABOUT THE GUEST Stephen is a leading voice care specialist with qualifications in Voice Pedagogy, Integrative Therapy, Manual Therapy, and Medical Acupuncture. He is the co-author of several bestselling books on vocal health and the director of the award-winning Voice Care Centre. Stephen pioneered a holistic, para-medical model of voice care and has trained thousands of practitioners across the UK and beyond. As co-founder of Vocal Health Education, he continues to educate globally while working online with complex voice cases from his home in North Devon. SEE FULL BIO HEREWebsite Instagram: @voicecarecentre BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group
The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d
What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah's book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she's a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they're senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let's be real—we're not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they'll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website - https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/
This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️
Send us a textLeadership isn't just about how you show up in business—it's about how you show up for yourself. But what happens when your vision shifts, and the path you've been following no longer feels aligned?In this episode of She Leads Authentically, I sit down with Michelle Leakers, fashion designer and entrepreneur, to explore the journey of whole-self leadership—the art of integrating personal and professional growth. We get into:- Navigating Unexpected Career Shifts – How to embrace change when your industry, creative vision, or leadership path evolves.- Listening to Your Intuition – Why self-mastery begins with recognizing what feels right versus what just looks good on paper.- Breaking Free from External Expectations – The challenge of staying true to your vision when social media, industry norms, and outside voices push you in a different direction.- Defining Success on Your Own Terms – How to shift from seeking external validation to creating impact through authenticity and legacy-building.If you've ever felt torn between where you thought you were headed and where your heart is pulling you, this episode will help you redefine leadership on your own terms. Listen now and take the first step toward leading with clarity, confidence, and purpose.Want to go deeper?Find Michell here:Website : LiveinFashion.com Design Company : Live in Fashion Instagram: @liveinfashion and @_michelleakers_Youtube: LIF @michelleakers8675Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here.
“It's important we bring our whole self — that's how you create trust, you bring that vulnerability. I had to learn to let my guard down, and it's made me a better leader.” Susie Quesada is President of Ramar Foods - one of the oldest leading manufacturers of Filipino foods in America. While Ramar is news to most of us - it's not to the 4M+ Filipino Americans out there - and we've all got a Filipino friend (or more than a few). While Susie Quesada grew up in the family's business - starting work at the age of 8 - she actually pursued a career in public education. She later rejoined Ramar full time in 2005 in various positions before assuming the role of President in 2013. For her - it's all about the legacy that her grandmother and father started. This conversation was hosted by FrieMMd of the Pod Lisa Angulo Reid —sharing conversations with Filipino and Asian American changemakers. Lisa also happens to be the Co-Founder & CEO of Dear Flor - the first infused gummy with classic Filipino flavors. Learn more @ DearFlor.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep!Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go. You'll discover: What “clutter” is weighing you down Why shedding it is important If you're feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade. Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge. Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out.
Ki Sisa, Chelek Chof Vov, page 248Whats good about being broken?Moshe broke the Luchos and Hashem said "yasher koach!" Hashem agreed with Moshe and praised him. The yidden served the eigel, Moshe saved the honor of the Torah, etc - this could make sense, but the Rebbe says - no! Its not enough! Moshe could have just hid the luchos (toss into the ocean :)) - why specifically break them?There is something praiseworthy of broken luchos.We see that Moshe was sad about it and Hashem comforted him - the second set of luchos came along with Torah She'baal Peh too! With more, expansion! The 2nd set was an upgrade! And Moshe was praised after the 2nd set was given.The broken luchos made space for something bigger.Breaking the luchos in front of the yidden, broke us open allowing us to be open to Hashem, open to a bigger, better, expanded future. So is being broken the way to go?NO! The secret of the luchos 1 & 2 - broken & whole - is where they were kept - together, in the Aron!The Aron had measurements, yet took no space - the holding of 2 opposites together. Just like we should bring the 2 opposites of broken luchos & whole luchos together. We each have an aron in our hearts and are empowered to live with these 2 aspects together: broken, allowing the space for Hashem in, and whole - being myself fully invested with all my strengths and full self (not a robot).And from the broken moments, we can grow and double and redouble accomplishments! "Why does Hashem break us?" We should have Moshiach NOW and then we can see the greatness of the journey!
We've heard people talk about “bringing your whole self to work” but the question is how? Well, I'm glad you asked! This week, consider 10 things you can do to live your best authentic life at work.
In this episode, I sit down with Larry Armstrong, Chairman at Ware Malcomb, to explore the power of Creative Leadership and how leaders can bring their whole selves to the table. Larry shares insights from his extensive experience in architecture and design, emphasizing how authenticity and innovation drive business success. We discuss the importance of fostering a culture of Creative Leadership, where teams feel empowered to think outside the box and push boundaries. Larry also breaks down practical ways leaders can cultivate creativity while maintaining strategic focus. Tune in to learn how Creative Leadership can transform your organization and help you stay ahead in an ever-evolving market.
Ps. 139 The Examen pray invites us to find the moments where God is present in our lives. Support the show
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️
Emily Greenhouse is the editor of the New York Review of Books. She is the former managing editor of The New Yorker. For the full episode transcript, visit the NYRB Recorded September 17, 2024 at the Shapiro Center at Wesleyan University Edited by Michele Moses Music by Dani Lencioni Art by Leanne Shapton Sponsored by Alfred A. Knopf The Critic and Her Publics is a production of the Shapiro Center for Creative Writing and Criticism at Wesleyan University, New York Review of Books, and Literary Hub.
People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment?Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change.In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work.Links:Saskia Mureau on LinkedinWHO infertility researchBCG 2024 report on psychological safety in the workplaceSuchi Srinivasan on LinkedInKamila Rakhimova on LinkedInAbout In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn't just arrived—you were truly in your element?About The Hosts:Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030.Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders.Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.
Why does it matter if someone identifies as LGBTQ+ or is recognized as a sexual gender minority? What do these terms even mean, and why are they relevant to cancer care? Dr. Matthew Schabath talks about this and more as he describes his work as an epidemiologist, initiatives using AI in diagnosis, and a researcher studying health disparities in the LGBTQ+ community. Learn more about our guest Matt on his website: https://www.moffitt.org/research-science/researchers/matthew-schabath/ and a recent piece in the PARTNERS Magazine: https://www.moffitt.org/globalassets/pdfs/patient--family/advisory-program/partners-winter-2024.pdf Find out more about Moffitt's commitment to the LGBTQ+ community here: https://www.moffitt.org/about-moffitt/enterprise-equity/health-equity/commitment-to-the-lgbtq-community/ Learn more about our host Dr. Brandon Blue. This podcast is produced by: The Office of Community Outreach, Engagement, and Equity at Moffitt Cancer Center and Artha Science Media. Follow COEE: https://www.linkedin.com/in/coee-at-mcc Email: coee-office@moffitt.org Track: Sunlight Cascading Through the Clouds — Artificial.Music [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/mtONh3v8-mw Free Download / Stream: https://alplus.io/sunlight-cascading
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️
This week Kim and Kate are joined by D'Arcy Carden (The Good Place, League of their Own). Things get freaky when everyone nearly asphyxiates but once everyone takes a deep breath things get back on track. First up, Kim, Kate and D'Arcy help a frazzled yes woman deal with her jealousy and take back her power. Then, they save an innocent employee whose lie has spun out of control. Everyone's lives are changed forever and the workplace is improved for all involved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Rosario and Callie Picardo join JC and Matt to talk about their new book Healthy Money. Their fascinating hypothesis is that our thoughts and attitudes towards finances are driven by deep aspects of our personhood and if we make those aspects healthy it can aid us in viewing and using finances in a healthy way. Resources Healthy Money: A 30-Day Journey toward Spiritual, Emotional and Financial Freedom (book) Kitchen Table Giving: Reimagining How Congregations Connect with their Donors by William G. Enright (book) When Digital Ministry Is Not Plug-and-Play, Season 4 Episode 8 of the Center for Congregations Podcast (podcast)
Who is Andrea? Andrea is a Transformation Coach and Speaker, a podcast host, and a 3X published author. With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people recognize and reframe the narratives they tell themselves regarding their capabilities. Her true calling lies in guiding individuals through transformation one step at a time. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!
Join us for a powerful episode hosted by Geraldine Hardy, featuring Maryam Ovissi, founder and owner of Beloved Yoga Studio in Reston, Virginia, and author of Care of the Whole Self. Maryam has embodied the practice of yoga for the past twenty years and has shared these teachings through her studio, which is known for its high-quality instructors. In this episode, she shares her life journey, her purpose, and her mission, including how she brings the teachings of yoga into clinical spaces like oncology departments in hospitals to support cancer patients on their healing journey. With over 25 years of experience, Maryam explains how yoga therapy can be a path to healing in various environments, from hospitals to prisons. Learn how the eight-limb path of yoga supports self-care, helps manage stress and trauma, and enhances overall well-being. Maryam also provides a practical breathing exercise and discusses how to make yoga accessible for everyone, from clinical settings to everyday life. Whether you're new to yoga or looking to deepen your practice, this episode offers invaluable insights and practical advice on using yoga for a healthier, balanced life. For more information on Maryam Ovissi: maryamovissi.com Don't forget to like, comment, and subscribe for more uplifting content! geraldinehardy.com #YogaTherapy #SelfCareJourney #StressRelief #MindfulBreathing #TraumaHealing #BelovedYoga #YachtingInternationalRadio
This episode is a reflection of what has happened since 11/5. Joi, Dr. Jordan and Dr. Silena share their reflections of the election. This episode is all about helping us find our way in during a Trump Presidency! We deal with issues of feminism versus womanism. Dr. Jordan reminds us all that we have permission to ALL of our FEELINGS. Dr. Silena reminds Black women to care for their WHOLE SELF. For the next four years, take care of you. Create when you can. And never give up hope.
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️
When people experience decline in their mental health, every part of their lives is affected. Sydney Reece discusses the need for an integrated approach in addressing a person's mental, emotional, and physical selves. Sydney is the Vice President of Operations at Mind Body Optimization. She has a Master's Degree in Counseling from University of North Texas and has worked in multiple settings across the healthcare industry, including private practice, outpatient clinics, and inpatient hospitals. Mind Body Optimization is based out of greater Dallas - Fort Worth, Texas. They and Sydney can be reached at Mental Health Treatment Centers - Mind Body Optimization or by calling 972-590-9909. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!
An integrated, whole-self approach to decision-making requires us to notice how our bodies respond to (or generate) a false sense of pressure or urgency — and to grow our capacity to be with those feelings instead of acting on them. We clear a path forward by acknowledging all the what-ifs and validating all the fears, thereby creating space for excitement, truth and possibility. In today's episode we talk about how pressures manifest in the body, and how to find your way through. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep! Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator
Are you feeling lost in your job search? This episode with one of my former clients, Michaela Cultrara, Product Marketing Manager at UtilityAPI, is for you. Michaela shares how she went from getting laid off, helping her mom clean homes to make ends meet, and how she successfully transitioned from public interest to tech. In this episode with Michaela, we dive deep into: - Culture & Career: Learn how your background shapes your work style and ideal work environment. - The Power of Mentorship: Discover how mentors can accelerate your professional development. - Conquer Networking: Get actionable strategies to build a robust professional network. - Master the Interview: Learn how positive energy and a strong impression can win you the job. - Boundaries & Wellbeing: Set healthy boundaries to have work-life balance and avoid compromising your identity and getting burnout. - Find Your Dream Job: Align your career with your values and passions. - Trust Your Journey: Focus on personal growth and don't be swayed by others' opinions. - Invest in Yourself: The value of hiring a career coach and how that can transform your life and career. Connect with Michaela at https://www.linkedin.com/in/michaelacee/. Connect with Samorn at www.linkedin.com/in/samornselim. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our newsletter at www.careerunicorns.com.
In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions. The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds. The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources
What does living your whole self mean? In this episode, Laurel Boivin shares her thoughts about why it's important and how to do it. She explores what it takes to live your whole self, touching on authenticity, vulnerability, values, boundaries, self-awareness, self-reflection, quiet time, and safety. 1:54 What living your whole self means. 2:44 Why living your whole self is essential. 3:39 Laurel questions how it is possible to be authentic and remain authentic when there are so many pressures to be who others need us to be. 4:02 Getting clear about your values. 7:14 Appreciating your uniqueness and acting with integrity. 8:39 Self-compassion and imperfection. 10:49 The importance of boundaries. 12:20 Creating safety. 15:05 Self-awareness and self-reflection. 17:00 What it takes to live your whole self. 18:39 What's coming up next on Beautiful Work Beautiful Life. Journal Prompts: * Where and with whom do you feel safe being authentic and vulnerable? * What are your top values? * Would others know your values simply by observing you? * Do your boundaries reflect and protect your values? Link to Loving All Your Parts The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com, and for Laurel Holland, it is laurel@liveyourinnerpower.com. The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Links to Laurel Boivin's website - www.fluxflowcoaching.com and Laurel Holland's website - www.liveyourinnerpower.com Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Air Date - 17 September 2024Are you ready to transform your relationships and uncover their true potential? Join this week's LIVE show of Expedition Self for an immersive, interactive experience that will recast the way you approach your connections with others and yourself. You'll discover practical tools and techniques to master self-responsibility within your relationships with family members, partners, co-workers, and friends.You might think that your relationships aren't going to change – you get along as best as you can and deal with the things you don't like. But the truth is, how it is right now, is not how it has to be. You don't just have to accept things the way they are to hold onto the relationship.Transformation of anything and everything begins with your self-awareness.Your existence can be separated into two parts: Self and “other.” This interplay defines the two forms of your entire reality.While most people focus all their attention and energy on changing “others,” learning to stand firmly in your truth, cultivate transparency, and communicate with honesty and integrity is the only way to unlock true change with others.This week on Expedition Self, you'll discover practical tools and techniques to master yourself so that you can transform your life through your relationships with the most important people in your life. The ones who matter – who make your days feel like they are filled with love and connection.And this begins with a very important idea: No more giving your power away to get loved. No more doing for someone else in order to get what you want.Sam will help you learn how to keep your focus on your own growth rather than projecting onto others. She'll also help you to identify your growing edge so you can push your boundaries in relationships in a safe and productive way.What sets Expedition Self apart is our innovative approach to learning.We'll demonstrate with members of our virtual community and engage in real-time exchanges, putting theory into practice. Even more exciting, you'll have the chance to call in and experiment with these techniques LIVE, receiving immediate feedback and guidance. This hands-on experience ensures you'll leave with practical skills you can apply immediately in your daily life.Whether conscious or not, everyone is seeking a bridge between the world of possibility they crave and the mundane, daily experience of being in life. Being-work creates a space that surrounds, immerses, and intrigues your inner Self.Sam will spend this hour helping you ‘Go Inside' and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.#freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibilityIf you'd like to be notified about Sam's online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.Connect with Sam at Expeditionself.comWatch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself https://x.com/expself on twitter/x,https://instagram.com/expeditionself on instagramor on our YouTube channel: https://youtube.com/@expeditionself/streamsVisit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/Connect with Sam Parrotto on her website at https://www.expeditionself.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Have you ever found yourself thinking – how did I get HERE? As if your life was supposed to be something different? You did all the so-called “right things,” and yet you woke up one day and felt lost…even despair.If this is you, you are not alone. So many people are walking through life feeling this way.One such person, who most people would never have expected to feel this way is teacher, author and founder of the Full Bloomed Lotus Center for Self-Awareness, Ramaa Krishnan. Born and raised in India, Ramaa developed a deep spiritual perspective on life and her role in the world. She focused on studying and sharing meditation and mindfulness teachings and has become a pillar of wisdom within the Chicagoland area.And yet, Ramaa encountered a challenging chapter in her life that led her to question her beliefs and to dig deeper to understand what it truly means to live a life of faith beyond traditional practices.What came out of this difficult time are insights to help others embark on their own transformative journey. She captures many of them in her new book, The Yoga of Self-Love. Ramaa shares her intimate and profoundly human story of self-discovery and healing, with a narrative that unfolds into an exploration of the human psyche and the universal quest for happiness. Drawing from her own experiences and revelations gleaned from spiritual teachings and psychological principles, Ramaa Krishnan helps you navigate the complexities of life's stages, from the struggles of youth to the depths of midlife crisis. She aims to help you reclaim your authentic self.Whether you're facing the struggles of midlife or navigating the challenges of personal growth, Ramaa is here to offer you solace, guidance, and deeper self-understanding.MORE FROM RAMAA KRISHNANPurchase Ramaa's book, "The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner Child Work" on Amazon.com.Find out more about Ramaa and her offerings at fullbloomedlotus.comFollow Ramaa @fullbloomedlotusVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.
We come together from one body, each of us bringing what we can to create the Beloved Community—a place free of hate, poverty, and oppression, where all can thrive. As we push back against fascism, we practice love in action, standing strong in shared ministry. It's not enough to put a hand or a foot in—we're called to put our whole selves into this work, because building a world where everyone belongs demands nothing less. Together, we lean into our shared power, holding fast to what's good and just. In the end, that's what it's all about: reshaping how we show up for each other, creating spaces where justice quietly but relentlessly weaves us together, making the Beloved Community not just possible, but inevitable.
In this episode, I share 10 suggestions for bringing your authentic self to work.
The connection between the physical body and mental health is deeply intertwined, with each influencing the other in significant ways. Today, I discuss how physical health impacts mental health and vice versa, psychosomatic aymptoms, holistic health approaches, and my overall approach to maintaining my physical and mental health and helping my clients do the same.
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into this in part 5 of the Embrace Your Unapologetic Authenticity Mini Series with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. www.ceragibson.com
DOPEamine | Mental Health Support For Creative Professionals
Something I love about wrestling is that it creates this ability to look at a character, a person, and especially as a younger person, see yourself in that character. There are different personalities, expressions, stories, presentations, body types, colors that represent the person, pyro, theme music, and styles of wrestling - grapplers, brawlers, high flyers, agile people, ground and pound, etc. There are so many different types of characters that someone can go to a show and resonate with.When I took my kids to a wrestling show, my stepson in particular was really excited to basically try on every single character that came out. He saw them doing some sort of symbol or gesture or hand movement and he just tried them on, kept "putting on outfits to see what fit him." I recognized in myself the ability to do that when I was a kid - with video game characters, people on TV shows and movies. There's this exploration of "what do I resonate with?" This comes through sports too, seeing someone performing at a high level and aspiring to be like them.This exploration of avatars and archetypes is something we often go through as kids, to see what's possible for us and try on these different characters to see who we want to become. In a lot of ways, this is represented through the earlier gods and goddess archetypes - Egyptian, Greek, Mayan - that manifest today in things like wrestling, the Olympics, and even politics. They represent these energies that people aspire to, for better or worse. It may not be the person in its entirety, but just their look, the way they speak, stand or present themselves.This leads to the Jungian concept of persona - we're often trying to choose and look at avatars to develop a persona. Becoming an avatar is essentially like connecting ourselves to the person, idea, or character that we're resonating with. Whether or not that matches up to our actual physicality or capabilities, that's work to be done later to reconcile what we connect ourselves to relate to who we expected ourselves to be.In a lot of ways during this time, we're developing who we expect ourselves to be - whether we want to become a "big strong boy" or a "nurturing feminine woman." But in this day and age, it's so much more nuanced and complex than anything ever documented before, especially in terms of masculinity and femininity. Being a man doesn't necessarily mean going out and chopping wood and building a log cabin - it may mean being a software engineer with more traditionally feminine qualities in terms of personal relationships.The challenge comes when that persona gets used for everything - it becomes a hammer and all the world's a nail. If you want to become a wrestler and take that attitude to everything in your life, you might have trouble with your relationships or going to the DMV. The flexibility of persona comes later through doing "shadow work" - exploring the parts of ourselves we've repressed or hidden away.Jung saw the self as having different layers - the ego, the persona, the shadow, the anima/animus (the animating force), and the collective unconscious. The persona is the interface between ourselves and the outer world, the ego is the interface between the self and the persona, and the shadow is everything that gets filtered out. The anima/animus is the animating force, the soul or spirit that makes us alive.Having an animated force, a soul, protects us from the complicated, timeless, boundless inner world that can feel treacherous if we fully submit to it. Traditionally, the anima/animus has been seen as the opposite of the persona - men want to be men, women want to be women. But today, it's much more nuanced and complex.The challenge when we're younger is that we must do all this filtering and develop a rigid persona. But as we grow, we need to expand that self and allow the ego and shadow to be partners rather than just protective forces. We need to be willing to tap into parts of ourselves we've repressed or hidden away, to discover our true, animating soul.This is my work now - pulling forward aspects of myself that I've long repressed, like my emotionality and spiritual side. I want to bring a look and a persona representing more of the fullness of what I truly am, not just who I feel I'm supposed to be. It's about agency, choice, and letting the self be in control, not the rigid ego.Approaching this kind of inner work with curiosity and not judgment is key. It's about discovery, not forcing ourselves to be something completely different overnight. By approaching ourselves with grace and hope, we can find our true, animating soul and live more authentically.I hope this exploration of avatars, archetypes, and the layers of the self resonates with you. Let me know your thoughts and experiences in the comments below. And if you'd like to support this ongoing work, consider becoming a premium member. Get full access to DOPEamine at dopeamine.substack.com/subscribe
Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don't get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence worked for her creative process, communicating your plans and expectations with your audience, and more! This week, episode 162 of Listeners to Leads is about creating boundaries and honoring your whole self! Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.In this episode of Listeners to Leads, Valerie Friedlander is sharing the importance of assessing your values and emotions before making big changes and actionable steps you can take right now to create a seasonal approach to podcasting that works for you. Valerie and I also chat about the following: Diving deep into topics and exploring concepts to provide valuable content.Setting expectations with the audience regarding the frequency and availability of podcast episodes.Establishing boundaries and prioritizing self-care to sustainably show up for your podcast and audience.Honoring your values and being honest with yourself and the audience about your capacity and limitations.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH VALERIE FRIEDLANDER:LinkedInInstagramPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:Listeners to Leads Ep. 6: {Podcast Audit} Creating a Visibility Strategy with Valerie FriedlanderListeners to Leads Ep. 16: Landing Coaching Clients from your Podcast with Valerie FriedlanderListeners to Leads Ep 100: How to Overcome Perfectionism and be Consistent with Podcasting with Reshanda YatesTired of Your Podcast's Slow Growth? Discover the secrets to fast-tracking your podcast's success with our Podcast Growth Intensive. This comprehensive 4-month program will equip you with the data-driven strategies, expert guidance, and community support you need to unlock your show's full potential.
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.” In You Don't Have to Change to Change Everything (Health Communications, 2024), readers learn that instead of forcing themselves to feel “happy” and pushing away what is unpleasant, or instead of getting hooked by intense emotions, another path can lead to more profound well-being. Rather than trying to change one's inner experiences, this book offers six ways to shift one's vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the “Whole Self” versus identification with “hole self,” and interconnection with the world around them. Beth Kurland Dr. Beth Kurland is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don't need to fix or change themselves to awaken the power of inner transformation. Beth is also the author of three award winning books. Her book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life identifies five obstacles that get in the way of our well-being, and offers five tools to transform those obstacles into lasting inner resources for peace, resilience and joy. Her book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being offers readers practical tools for implementing short, daily practices within the course of their day to bring about lasting change. Her book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul invites readers to awaken to what is most important in their lives through poems, meditations, and questions for reflection. Beth is a regular blog writer for Psychology Today and is a meditation teacher on the app Insight Timer. Inspired by her personal experiences and her work with her clients, Beth is passionate about teaching mindfulness informed practices, mind-body strategies, and practical tools to help people cultivate whole person health and well-being. She is the creator of the Well-Being Toolkit online program and the creator of three audio courses to help people reduce stress, awaken to their fullest life, and set heartfelt intentions that stick. She offers individual and group coaching for powerful personal transformation. Visit her website at bethkurland.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Ezekiel 17:22-24; Psalm 92:1-4, 12-15; 2 Corinthians 5:6-10, 14-17; Mark 4:26-34Marisa AudOrdinary Time: Proper 6, Track Bwww.allsoulsknoxville.comAll Souls Substack865-214-6682100 W 5th Ave., KnoxvilleService time 5pm each SundaySupport the Show.
Strength to Strength welcomed Renita Petersheim to discuss a biblical view of what it means to be a person and why it is integral to our faith today.In Genesis 1 and 2, when God created the earth, particularly mankind, He pronounced “very good”. Sometimes that is hard to believe as we experience life through our bodies, personalities, sexuality, and stories. We'll talk about the incongruence we may feel at times and examine God's creative design and purpose for us.An interactive question-and-answer period follows.https://strengthtostrength.org/gods-design-for-personhood-my-whole-self-unified-for-gods-glory/
June is here - bless it be. A new day. The channeling for this month came through really beautifully and also healing for me, creating a release for the first time ever. This is the first time I was moved to tears channeling the Records for you since I began doing so. An opening. I pray you feel and receive the same grace that I did. We are in a new time together, in a new frequency within the Records and coming home to a Truer version of ourSelves — the Whole Self. Releasing layers, peeling back what is not real to remember what is Real. June also brings the fifth and final version of our How to Read the Akashic Records training, launching on June 3rd. This training is absolutely magical, healing, whole and True. It will change the way the Records are understood and accessed. What a blessing it is to bring it forward. Enjoy this episode and be blessed this month. Notes from the Episode Our new website, Members Portal and App are now live! We've been quietly working on these over the past few months and are so excited to share them with you. Updated Akashic Records Training is coming June 3! The renovated Release Fear workshop is now available! GROW in Community Our theme for June is the AKASHIC RECORDS. Join Ashley in the GUIDED membership for Satsang on Friday, June 7 where she'll lead you through the updated Akashic Records training. Already taken the training? Join us to receive new methods and teachings from Ashley. Want to learn how to read the Records? Buy the training here ...or Become a member of GUIDED and receive the training (and all our workshops) and learn from Ashley in Satsang. Looking for a heart-centred space to meet and share with others who are commited to their soul growth? Join ALN: Grow in Community on Telegram! CONNECT with A Line Within Follow us on Instagram and subscribe to our newsletter. SUPPORT Yourself Allow yourself to be held and supported. Book a reading with one of our incredible Akashic Records readers. Allow the frequency of sound to support your Line Activations with ALN | Stillness SPOTIFY Playlist ALN | Flow SPOTIFY Playlist Our book, The Line: A New Way of Living with the Wisdom of Your Akashic Records, teaches you how to use your Line to receive clarity, guidance, and soul insight. Available in Paperback and Audiobook. Learn how to do a Line Activation and start receiving your messages. Watch the video. New here? Start with this episode and check out our foundational workshop The Essentials. PODCAST Once a month, Ashley will answer your questions on a special Q+A episode of the Aligned podcast. Ask a question here. Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members. Get 25% off an individual workshop with the code WORKSHOP. Get 25% your first month (of a year-long membership) in GUIDED with the code GUIDED. Get 10% off your order from Cacao Laboratory with ALNWITHIN10.
Day 19 - Self-Care* * * * * * * * *Just a reminder: You don't need to do everyday of this magickal series - consider this a magickal 'pick 'n' mix'.Explore what you feel called to explore and skip the rest.Each episode will be about 15 minutes long and designed to inform and inspire you to live more of your magick.If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )* * * * * * * * *Step into the world of magickal self-care, where every act is an opportunity to nurture not just the body, but also the soul and spirit.Discover how integrating self-care with the rhythmic energies of the moon and seasonal sabbats can profoundly enhance your connection to the natural world and enrich your magickal practice.Learn practical tips for physical, emotional, mental, spiritual, and energetic self-care that align with the lunar phases and the Earth's cycles.By adopting these practices, you engage in a holistic approach that not only feels wonderful but also empowers your spiritual journey, helping you flow harmoniously with the ebb and tide of life's energies.Embrace this transformative practice and watch as your magick—and your well-being—flourish.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Join the conversation and now on Facebook too: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
In the busyness of daily life, we often forget to listen to our bodies. This oversight can harm our well-being! Join Deborah as she speaks with Kelly Lutman about recognizing and meeting our body's needs. Kelly will share practical tips to help us prioritize self-care and improve our overall well-being. Let's cherish and care for our bodies, giving them the support they need to thrive!Here are the things to expect in the episode:Kelly's journey of reframing her values impacted her personal and professional life.What are some practical steps individuals can take to reframe their values?Practices or techniques that can help individuals differentiate between genuine bodily needs and cravings for comfort foods.How does incorporating pauses and movement into daily routines impact overall well-being?And much more! About Kelly:Kelly Lutman has been fascinated by the power of food ever since helping resolve her son's ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly believes that symptoms are the body's cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are and guides them in identifying changes that will help them experience the vitality they were missing. Connect with Kelly Lutman!Website: https://pursuewellnessforyou.com/LinkedIn: https://www.linkedin.com/in/kellylutman/Facebook: https://www.facebook.com/PursueWellnessForYouInstagram: https://www.instagram.com/kelly_lutman/ Book Recommendation:The Holy Bible—King James Version Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Join us for a transformative conversation with Cassandra Hill, a Holistic Wellness Coach who found healing and purpose through her battle with systemic lupus. Cassandra, an accomplished Life Coach and author, shares her comprehensive approach to wellness that transcends traditional health paradigms by integrating the mind, body, and soul. In this episode, we'll uncover her motivations for founding Holistic Living Consulting, discuss her personal experiences with diet and self-care, and explore the deep connections between spirituality and health. Cassandra will also reveal the legacy she aims to build through her work and insights on empowering women to lead healthier, more fulfilled lives. Whether you're seeking guidance on holistic living or inspiration to overcome personal challenges, this episode is a must-listen. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: https://financial-freedom-for-physicians.ck.page/b4622e816d Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: https://podcasters.spotify.com/pod/show/christopher-loo/subscribe Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024
Have you ever wondered if it's possible to maintain a thriving social media presence while exploring multiple interests and facets of your creative self? Well, you're not alone! In this short episode, we're tackling the question head-on: Is it possible to have a good social media account where you are focusing on more than one thing? As creatives, we're constantly evolving and pivoting, and it's only natural that our social media presence reflects that. So let's explore the concept of "Permission to Pivot" and uncover ways to manage a multi-faceted social media plan while staying true to yourself. At the heart of it all, you are the common denominator in your social media journey. From navigating the challenges of maintaining authenticity to seizing the opportunities that come with embracing your true creative self, you can do a lot with your social media presence.
Guest Bio: Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns. Laura is a fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family. Show Summary: What do you think about self-care? Do you practice it or feel strongly against it? Today, hosts, Elisa Morgan and Eryn Adkins, are talking with author Laura L. Smith about how the Bible talks about self-care. Laura shares how Jesus wants to take care of us and how He tells us to take care of ourselves. Learn how self-care is holy during this God Hears Her conversation. Notes and Quotes: “We are created in the image of God, He calls us His most prized possession, and a masterpiece. And those are His words for us, so we need to take care of ourselves.” —Laura L. Smith “We need community.” —Laura L. Smith “Jesus loves us so much better than we can love each other.” —Laura L. Smith “The brain is another organ that we need to steward for.” —Elisa Morgan Verses: Genesis 2:2–3 Genesis 2:18 Exodus 20:8 Romans 8:1 Links: Laura's book Holy Care for the Whole Self: https://ourdailybreadpublishing.org/holy-care-for-the-whole-self.html Laura's Website: www.laurasmithauthor.com Laura's Instagram: https://www.instagram.com/laurasmithauthor/ God Hears Her website: https://www.godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast God Hears Her Ep 24 with Laura: https://www.godhearsher.org/podcast/episode-24-when-we-feel-we-are-not-enough Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ MB01R2ASSJQLR6B
Over the last few weeks, we have been exploring different topics related to our relationships and how we interact with others. Today, we welcome Dr. Ari Tuckman for a conversation about the relationship dynamic with one ADHD partner and one non-ADHD partner.From the ADHD partner who sees their non-ADHD counterpart as a savior to the frustrated couple struggling to bridge the communication gap, Tuckman explores the full spectrum of experiences that define these relationships. He delves into the emotional challenges that both partners face, offering a tantalizing glimpse into the world of resentment, shame, fear, and burnout that can threaten even the strongest of bonds.But Tuckman's exploration is not just a catalogue of challenges; it's a beacon of hope. He teases practical strategies and insights that promise to help couples navigate this complex terrain, hinting at the transformative power of communication, understanding, and compromise.Links & NotesMore Attention, Less Deficit - Success Strategies for Adults with ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:58) - Get to know the show (01:36) - Become a Patron (02:14) - Introducing Ari Tuckman and the Miami Vice Look (03:42) - Bringing your Whole Self to a relationship (10:16) - The Curse of the Invisible Paintjob (21:08) - Relationship Entitlement (31:56) - Red Flag Language (34:44) - When do you need to find a therapist? ★ Support this podcast on Patreon ★
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