Podcasts about whole self

In this episode of Real Money, Real Experts, we're joined by Dr. Brandon Shurn, AFC®️—a mental health counselor, counselor educator, accredited financial counselor, and certified personal trainer—who brings a truly holistic perspective to financial wellness.Dr. Shurn walks us through his journey from traditional mental health counseling to founding his private practice, Empower Me Holistic Counseling. He shares how financial health, physical health, and mental well-being are deeply interconnected—and how professionals can support clients by addressing the full picture.We discuss how to help clients break free from generational money scripts, how to define your ideal client in private practice, and why time is one of our most powerful yet underutilized resources.Show Notes: 03:25 Brandon's journey into financial wellness08:37 How money scripts shape behavior—and how to reframe them12:55 Breaking generational cycles through financial empowerment18:32 Why your ideal client matters 21:29 Knowing your audience = more effective client attraction 23:40 Why time is a tool, not a barrier 25:32 Brandon's 2 centsShow Note Links:Connect with Brandon on Linkedin!Learn more about Empower Me Holistic Counseling!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

THANK YOU TO OUR SPONSORS! Visit ⁠jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited timeVisit ⁠bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any orderSign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything.  Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing.  We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing. Timestamps: 0:00 - Introduction & Purpose  2:54 - Why Traditional Therapy Isn't Working  15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist  22:25 - The New Paradigm: Embodied Learning vs. Academia  31:16 - Stress Redefined: Dr. G's Breakthrough Moment  47:47 - Business as Mirror: What Your Company Reflects About You  1:07:17 - The Authenticity Trend vs. Real Connection  1:14:33 - Nervous System Mastery in Relationships  1:30:23 - What Makes an Integrative Therapist

We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings!   In this powerful and heartfelt episode, we're diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we're taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary?   Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   Whether you're walking through a hard season or simply need encouragement for your journey, this episode is a reminder that you're not alone — and that healing and hope are possible in Jesus.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: “I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God's amazing grace is abundant and free for the taking. We can't earn it. We don't have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives.” Laura lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.  

In this episode of the Impostor Syndrome Files, we talk about embracing your authentic self. Are you constantly trying to prove yourself at work? Do you feel like you're playing a role, hoping no one notices you're unsure beneath the surface?This week, I'm joined by Aaron Helton, executive coach, leadership consultant, and self-proclaimed “cartographer of the soul.” In this powerful conversation, Aaron opens up about his personal journey with impostor syndrome, his late-in-life autism diagnosis, and the deep belief systems that shape how we show up in the world.Together, we explore the hidden stories we tell ourselves, how they're formed, and how we can learn to rewrite them from a place of self-compassion and strength. Aaron shares how he helps clients—from young professionals to senior leaders—reconnect with their authentic selves, challenge outdated beliefs, and lead with intention.This episode is a must-listen if:You've ever felt like you're hiding parts of yourself to fit inYou struggle to feel confident in spaces where you feel differentYou're ready to challenge the perfectionism and pressure that fuel impostor syndromeKey Themes We Explore:How high expectations and cultural narratives can shape impostor beliefsWhy “doing it right” isn't the same as being true to yourselfThe power of naming all parts of your identity to feel wholeHow Aaron's autism diagnosis gave him permission to release shame and lead with loveThe difference between coaching and therapy—and why coaching isn't just for people who are strugglingWhy love is a leadership skill, not a liabilityHow to make the business case for heart-centered leadershipAaron's mission to “gather weirdos to change the world”About My GuestAaron works as an executive coach and leadership consultant for Integrated Leadership Systems, guiding individuals toward authenticity and self-improvement, and transforming businesses through heart-first processes. With an M.S. in Industrial-Organizational Psychology, Aaron applies a Cognitive-Behavioral Psychology framework to facilitate smooth collaboration and inclusion among all members of a team, leading to better individual lives and a better overall organization.~Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaron-helton-b128b8181/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way.   For more information about Michelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Link to Doodling PDF HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

With so many stressful events going on in the world, do you want to feel at peace, but find yourself getting triggered? Lisa continues the conversation today with guest Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She further discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” Tamala talks about the importance of our parts, including ones who hold rage, as well as the anxious parts, and the harming parts, which includes self-harm. These parts are common to humans across the world. Any part could be used for protection. Anything that our parts have taken on as a burden is to protect us from our internal wounds. We may feel unlovable or not good enough. This is the part that pushes people away. All the messages we get when we are young, whether we feel unworthy, too loud, too quiet, etc. all actually protect us. Tamala talks about Internal Family Systems. Our parts operate like family. Some get along, while some do not. Some have certain skills, which can help to heal. She explains how parts theory is based on Internal Family Systems. So how can a raging part protect us? At some point, it protects the sensitive part of ourselves. It's the protector for the one who is too sensitive. All parts do not speak. They may show as a color, change of temperature, a picture, or feeling. We can also talk to ancestral parts of ourselves and bring them into present time. Tamala also discusses “legacy burdens” which are the burdens passed down through generations. These are not lived experiences, but experiences that are passed down. It can be incredibly uplifting to release these burdens. She explains that these are often easier to release, and once they are released, the person has more energy to work on themselves. Tamala also leads us through a powerful process of talking to our parts. She asks us to let it be however it needs to be and invites us to note what it is telling us. Listen. Be open and curious. She also discusses generational gifts and heirlooms. We don't want to get rid of our parts; we want to get rid of the burdens so we can be in a healthy relationship with them. Tamala also talks about her new audio program, “Healing the Wounded Mother.” It's about going to the source first. She invites us to get to the root of what's happening so healing can occur.

Do you often feel stressed when you watch the news? Do you want to feel at peace, but find yourself getting triggered? How do we manage this? Our guest today is Tamala Floyd, an expert in the Internal Family Systems model of psychotherapy. She discusses “parts” therapy and explains how to be in relationship with our “selves” and our internal guidance systems. Tamala is a psychotherapist, consultant, author, and speaker with more than 20 years of experience. Her books and audio include “Listening When Parts Speak” and “Healing the Wounded Mother.” She discusses how there is a part inside of us that is untouched. That is the Self. The other parts obscure this. It is when the separate parts come into relationship with each other that we can begin to become whole. When there is trauma, we cope by disassociating and our parts start to separate. They come up with strategies to keep us safe. If we grew up in an abusive household, we become dysfunctional. These previously used coping strategies no longer work. We can also take on generational trauma, and not even know it. It's carried in our DNA. We are disconnected from our original ancestor, but it was so important for survival, it continues down the generational line. Tamala talks about the effect of slavery. Her parents were raised in Jim Crow Louisiana. So few opportunities existed, so she was taught you had to be much better and pursue excellence to the point of perfection. There were not enough positions to go around, so you had to be excellent. How can we find the disenfranchised parts of ourselves? It starts by looking at things that aren't working. Tamala also explains that we can look at what causes us to be triggered. When those triggers happen, and we get upset, that's the starting point to find our parts. The first way to get in contact with a part is to see how it shows up. Does your stomach feel tight? Are you sensing your breath change? Our physical body reveals answers. We can be curious about these relationships, then get to a place where we feel the qualities of self. Tamala explains how what's left is our true self. She talks about the importance of the “8 Cs.”  The whole self has compassion, curiosity, calm, connectedness, courage, creativity, clarity, and confidence. When we recognize them, we can move toward peace and healing. Info: tamalafloyd.com

Send us a textAuthor, speaker and podcaster Laura Smith is back on the podcast--one of my favorite people and a wonderful writer of GREAT books!  She joins us for a compelling conversation about her fourteenth book, "Brave Woman, Mighty God," which explores the stories of 30 women in the Bible and the courage they displayed in both extraordinary and everyday situations.Laura is giving our listeners a FREE chapter of her book to preview. Here's the link to the chapter:https://docs.google.com/forms/d/1frn0C6IIlTIw3hhVIPEa5kS04ivNobL0ZNXy1bFUKIU/editAbout Laura and our conversation:• She is the author of 14 books including "Holy Care for the Whole Self," and "How Sweet the Sound"• Committed to helping people understand how deeply they are loved by God• Shares her journey from childhood trauma to discovering her worth in Christ• Explains how the same power that raised Jesus from the dead lives in believers today• Discusses how small acts of bravery can have profound impacts• Tells the story of Huldah, an obscure biblical woman who was known for her faith during a time of widespread idol worship• Explores how we can "exude the love of Christ" so others know they can come to us• Shares the story of Zarephath's Widow and the lesson of God's abundant provision• Reveals how writing books deepens her own faith as God teaches her through the process• Discusses her podcast "Brave Woman, Mighty God" and available resourcesFind Laura at https://www.laurasmithauthor.com/ or @laurasmithauthor on Instagram, where you can access free chapters of her books and other helpful resources. Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Episode 245 -- Getting Over Overwhellmed - Care for Your Whole-Self by Elk River Lutheran Church - Powered by Love

Contact: mentalhealthctr.comRecovery literature (Quit-Lit) Recommendation: Motivational Interviewing: Helping People Change and Grow by William R. Miller PhD, Stephen Rollnick PhD - https://a.co/d/0e0LrSeSong that symbolizes Recovery to Mark: Eye of The Tiger by Survivor - https://youtu.be/btPJPFnesV4?si=ku4iDWLxrhyTUujhIn this episode of The Way Out Podcast, host Jason R.m engages in a deep conversation with Dr. Mark Hrymoc, a psychiatrist specializing in addiction. They explore the multifaceted nature of recovery,the intersection of addiction and mental health, and the importance of treating both simultaneously. Dr. Hrymoc shares insights on innovative treatments like ketamine therapy and the challenges of medications like Suboxone. The discussion also touches on personal reflections about family, success, and the ongoing journey of learning in both personal and professional realms. Dr. Hrymoc emphasizes the importance of reaching out for help and the value of support in the recovery process.TakeawaysRecovery means functioning optimally without limitationsfrom addiction.Addiction and mental health issues often feed off eachother.Both addiction and mental health need to be treatedsimultaneously.Ketamine therapy shows promise for treating depression andanxiety.Suboxone can be challenging to taper off, but a slowapproach can help.Psychopharmacology is focused on treating brain disorderswith medication.Addiction is a lifelong condition that requires management.Family dynamics play a crucial role in addiction recovery.It's important to model humility and communication inrelationships.Struggling with addiction is not a shameful experience. (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear”(⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this thought-provoking episode, Stephen King returns to explore the deep links between psychology and voice. How can we integrate body psychotherapy into our lessons without a psychology degree? And how can we respond when we don't have all the answers? This episode invites you to rethink what it means to really listen.  WHAT'S IN THIS PODCAST? 2:40 From vocal coach to psychotherapist 16:30 How can singing teachers play a positive role?  41:01 What exercises from Body Psychotherapy can teachers apply in the lesson?  50:50 What was Stephen's first experience of massage?  53:25 Are we frightened of ‘touch' as teachers?  57:05 What is a ‘relational' approach?  1:02:06 What can we expect from ‘The Handbook of Vocal Massage?'  About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.32 The Bio-Psycho-Social Model Singing Teachers Talk Ep.90 Help! I've Got a Voice Problem Jeremy Ryan Mossman  Singing Teachers Talk Ep.128 Considering the Whole Self in Singing and Teaching Singing Industry Minds Dr Jenevora Williams  Vocal Health Education Claire Delaney Singing Teachers Talk Ep.147 TV Vocal Coach: Behind the scenes on ITV's Mamma Mia Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia The Body Keeps the Score by Bessel van Der Kolk Singing Teachers Talk - Ep160 Tuning into Trauma: Strategies for Singing Teachers Character Analysis by Wilhelm Reich Chadley Ballantyne Singing Teachers Talk Ep.52 Getting to Grips with Vocal Acoustics  Singing Teachers Talk Ep.171 A Guide to Vocal Self-Massage Lydia Flock   ABOUT THE GUEST Stephen is a leading voice care specialist with qualifications in Voice Pedagogy, Integrative Therapy, Manual Therapy, and Medical Acupuncture. He is the co-author of several bestselling books on vocal health and the director of the award-winning Voice Care Centre. Stephen pioneered a holistic, para-medical model of voice care and has trained thousands of practitioners across the UK and beyond. As co-founder of Vocal Health Education, he continues to educate globally while working online with complex voice cases from his home in North Devon.  SEE FULL BIO HEREWebsite Instagram: @voicecarecentre BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Tantra isn't just a practice—it's a profound invitation to reclaim your aliveness.In this excerpt from "Tantra Unveiled - Masterclass", Tara and Raven explore the ancient wisdom of Tantra, a path that dissolves the barriers between mind, body, and spirit. Often misunderstood as being solely about sexuality, Tantra is a sacred tradition that invites you to embrace every part of your human experience—joy, pain, desire, and grief—without judgment. It's not about fixing yourself or striving for perfection; it's about rediscovering the innate wholeness and vitality that already exists within you.Through breath, movement, and connection, Tantra teaches us how to fully inhabit our bodies and emotions. It invites us to let go of societal conditioning that numbs us and suppresses our natural instincts. Imagine a life where pleasure and pain coexist harmoniously, where your sexuality becomes a source of healing rather than shame, and where every moment is an opportunity to feel deeply alive. Tantra asks one radical question: Can you fully be yourself?This episode explores:Why Tantra is the key to unlocking deep healing and emotional freedomHow embracing your emotions leads to profound transformationThe power of slowing down and reconnecting with your body's wisdomWhy sexuality is not separate from spirituality but a potent tool for awakeningIf you're ready to break free from numbness, shame, or disconnection—and step into a life of vitality and authenticity—this is your invitation. Join us at the next Tantra retreat or dive deeper into this sacred practice. It's time to ignite your inner fire and live fully alive. Are you ready? Quotes from this episode:"Tantra isn't about trying to be anything—it's about riding the waves of aliveness. The end of all trying is the beginning of true freedom.""Trauma doesn't live in the mind; it lives in the body. When we allow our emotions to move freely, we release what isn't love and invite pleasure into our lives."Ready to embark on your own transformative journey?Join Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah's book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she's a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they're senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let's be real—we're not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they'll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Send us a textLeadership isn't just about how you show up in business—it's about how you show up for yourself. But what happens when your vision shifts, and the path you've been following no longer feels aligned?In this episode of She Leads Authentically, I sit down with Michelle Leakers, fashion designer and entrepreneur, to explore the journey of whole-self leadership—the art of integrating personal and professional growth. We get into:- Navigating Unexpected Career Shifts – How to embrace change when your industry, creative vision, or leadership path evolves.- Listening to Your Intuition – Why self-mastery begins with recognizing what feels right versus what just looks good on paper.-  Breaking Free from External Expectations – The challenge of staying true to your vision when social media, industry norms, and outside voices push you in a different direction.- Defining Success on Your Own Terms – How to shift from seeking external validation to creating impact through authenticity and legacy-building.If you've ever felt torn between where you thought you were headed and where your heart is pulling you, this episode will help you redefine leadership on your own terms. Listen now and take the first step toward leading with clarity, confidence, and purpose.Want to go deeper?Find Michell here:Website : LiveinFashion.com Design Company : Live in Fashion Instagram: @liveinfashion and @_michelleakers_Youtube: LIF @michelleakers8675Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

“It's important we bring our whole self — that's how you create trust, you bring that vulnerability. I had to learn to let my guard down, and it's made me a better leader.” Susie Quesada is President of Ramar Foods - one of the oldest leading manufacturers of Filipino foods in America. While Ramar is news to most of us - it's not to the 4M+ Filipino Americans out there - and we've all got a Filipino friend (or more than a few). While Susie Quesada grew up in the family's business - starting work at the age of 8 - she actually pursued a career in public education. She later rejoined Ramar full time in 2005 in various positions before assuming the role of President in 2013. For her - it's all about the legacy that her grandmother and father started. This conversation was hosted by FrieMMd of the Pod Lisa Angulo Reid —sharing conversations with Filipino and Asian American changemakers. Lisa also happens to be the Co-Founder & CEO of Dear Flor - the first infused gummy with classic Filipino flavors. Learn more @ DearFlor.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep!Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go.  You'll discover: What “clutter” is weighing you down Why shedding it is important If you're feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade. Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge.  Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out. 

Ki Sisa, Chelek Chof Vov, page 248Whats good about being broken?Moshe broke the Luchos and Hashem said "yasher koach!" Hashem agreed with Moshe and praised him. The yidden served the eigel, Moshe saved the honor of the Torah, etc - this could make sense, but the Rebbe says - no! Its not enough! Moshe could have just hid the luchos (toss into the ocean :)) - why specifically break them?There is something praiseworthy of broken luchos.We see that Moshe was sad about it and Hashem comforted him - the second set of luchos came along with Torah She'baal Peh too! With more, expansion! The 2nd set was an upgrade! And Moshe was praised after the 2nd set was given.The broken luchos made space for something bigger.Breaking the luchos in front of the yidden, broke us open allowing us to be open to Hashem, open to a bigger, better, expanded future. So is being broken the way to go?NO! The secret of the luchos 1 & 2 - broken & whole - is where they were kept - together, in the Aron!The Aron had measurements, yet took no space - the holding of 2 opposites together. Just like we should bring the 2 opposites of broken luchos & whole luchos together. We each have an aron in our hearts and are empowered to live with these 2 aspects together: broken, allowing the space for Hashem in, and whole - being myself fully invested with all my strengths and full self (not a robot).And from the broken moments, we can grow and double and redouble accomplishments! "Why does Hashem break us?" We should have Moshiach NOW and then we can see the greatness of the journey!

We've heard people talk about “bringing your whole self to work” but the question is how? Well, I'm glad you asked! This week, consider 10 things you can do to live your best authentic life at work.

In this episode, I sit down with Larry Armstrong, Chairman at Ware Malcomb, to explore the power of Creative Leadership and how leaders can bring their whole selves to the table. Larry shares insights from his extensive experience in architecture and design, emphasizing how authenticity and innovation drive business success. We discuss the importance of fostering a culture of Creative Leadership, where teams feel empowered to think outside the box and push boundaries. Larry also breaks down practical ways leaders can cultivate creativity while maintaining strategic focus. Tune in to learn how Creative Leadership can transform your organization and help you stay ahead in an ever-evolving market.

Genuine spiritual growth comes not through dominating others or seeking nostalgic versions of Christianity, but through authentic communion with Christ "amid and through our differences." How do we find peace within the limits of our humanity? Matt Crummy explores the boundaries of spiritual growth by examining what it means to love authentically within the limitations of our humanity.

Ps. 139 The Examen pray invites us to find the moments where God is present in our lives. Support the show

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Emily Greenhouse is the editor of the New York Review of Books. She is the former managing editor of The New Yorker. For the full episode transcript, visit the NYRB Recorded September 17, 2024 at the Shapiro Center at Wesleyan University Edited by Michele Moses Music by Dani Lencioni Art by Leanne Shapton Sponsored by Alfred A. Knopf The Critic and Her Publics is a production of the Shapiro Center for Creative Writing and Criticism at Wesleyan University, New York Review of Books, and Literary Hub.

People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment?Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change.In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work.Links:Saskia Mureau on LinkedinWHO infertility researchBCG 2024 report on psychological safety in the workplaceSuchi Srinivasan on LinkedInKamila Rakhimova on LinkedInAbout In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn't just arrived—you were truly in your element?About The Hosts:Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030.Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders.Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.

Why does it matter if someone identifies as LGBTQ+ or is recognized as a sexual gender minority? What do these terms even mean, and why are they relevant to cancer care? Dr. Matthew Schabath talks about this and more as he describes his work as an epidemiologist, initiatives using AI in diagnosis, and a researcher studying health disparities in the LGBTQ+ community. Learn more about our guest Matt on his website: https://www.moffitt.org/research-science/researchers/matthew-schabath/ and a recent piece in the PARTNERS Magazine: https://www.moffitt.org/globalassets/pdfs/patient--family/advisory-program/partners-winter-2024.pdf Find out more about Moffitt's commitment to the LGBTQ+ community here: https://www.moffitt.org/about-moffitt/enterprise-equity/health-equity/commitment-to-the-lgbtq-community/ Learn more about our host Dr. Brandon Blue. This podcast is produced by: The Office of Community Outreach, Engagement, and Equity at Moffitt Cancer Center and Artha Science Media. Follow COEE: https://www.linkedin.com/in/coee-at-mcc Email: coee-office@moffitt.org Track: Sunlight Cascading Through the Clouds — Artificial.Music [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/mtONh3v8-mw Free Download / Stream: https://alplus.io/sunlight-cascading

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

This week Kim and Kate are joined by D'Arcy Carden (The Good Place, League of their Own). Things get freaky when everyone nearly asphyxiates but once everyone takes a deep breath things get back on track. First up, Kim, Kate and D'Arcy help a frazzled yes woman deal with her jealousy and take back her power. Then, they save an innocent employee whose lie has spun out of control. Everyone's lives are changed forever and the workplace is improved for all involved.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rosario and Callie Picardo join JC and Matt to talk about their new book Healthy Money. Their fascinating hypothesis is that our thoughts and attitudes towards finances are driven by deep aspects of our personhood and if we make those aspects healthy it can aid us in viewing and using finances in a healthy way. Resources Healthy Money: A 30-Day Journey toward Spiritual, Emotional and Financial Freedom (book) Kitchen Table Giving: Reimagining How Congregations Connect with their Donors by William G. Enright (book) When Digital Ministry Is Not Plug-and-Play, Season 4 Episode 8 of the Center for Congregations Podcast (podcast)

Who is Andrea? Andrea is a Transformation Coach and Speaker, a podcast host, and a 3X published author. With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people recognize and reframe the narratives they tell themselves regarding their capabilities. Her true calling lies in guiding individuals through transformation one step at a time. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

This episode is a reflection of what has happened since 11/5. Joi, Dr. Jordan and Dr. Silena share their reflections of the election. This episode is all about helping us find our way in during a Trump Presidency! We deal with issues of feminism versus womanism. Dr. Jordan reminds us all that we have permission to ALL of our FEELINGS. Dr. Silena reminds Black women to care for their WHOLE SELF. For the next four years, take care of you. Create when you can. And never give up hope.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

When people experience decline in their mental health, every part of their lives is affected. Sydney Reece discusses the need for an integrated approach in addressing a person's mental, emotional, and physical selves. Sydney is the Vice President of Operations at Mind Body Optimization. She has a Master's Degree in Counseling from University of North Texas and has worked in multiple settings across the healthcare industry, including private practice, outpatient clinics, and inpatient hospitals. Mind Body Optimization is based out of greater Dallas - Fort Worth, Texas. They and Sydney can be reached at Mental Health Treatment Centers - Mind Body Optimization or by calling 972-590-9909. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

An integrated, whole-self approach to decision-making requires us to notice how our bodies respond to (or generate) a false sense of pressure or urgency — and to grow our capacity to be with those feelings instead of acting on them. We clear a path forward by acknowledging all the what-ifs and validating all the fears, thereby creating space for excitement, truth and possibility. In today's episode we talk about how pressures manifest in the body, and how to find your way through. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share

You have so much value to give the world. But it's completely up to you how much you give and how you give it: that's your decision alone. That's what we're diving into in today's Daily Pep! Want to get unstuck and have some me-time? Check out the Solo Adventures! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

  Are you feeling lost in your job search?  This episode with one of my former clients, Michaela Cultrara, Product Marketing Manager at UtilityAPI,  is for you.  Michaela shares how she went from getting laid off, helping her mom clean homes to make ends meet, and how she successfully transitioned from public interest to tech.  In this episode with Michaela, we dive deep into:  - Culture & Career: Learn how your background shapes your work style and ideal work environment. - The Power of Mentorship: Discover how mentors can accelerate your professional development. - Conquer Networking: Get actionable strategies to build a robust professional network. - Master the Interview: Learn how positive energy and a strong impression can win you the job. - Boundaries & Wellbeing: Set healthy boundaries to have work-life balance and avoid compromising your identity and getting burnout. - Find Your Dream Job: Align your career with your values and passions. - Trust Your Journey: Focus on personal growth and don't be swayed by others' opinions. - Invest in Yourself:  The value of hiring a career coach and how that can transform your life and career. Connect with Michaela at https://www.linkedin.com/in/michaelacee/. Connect with Samorn at www.linkedin.com/in/samornselim. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our newsletter at www.careerunicorns.com.  

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

What does living your whole self mean? In this episode, Laurel Boivin shares her thoughts about why it's important and how to do it. She explores what it takes to live your whole self, touching on authenticity, vulnerability, values, boundaries, self-awareness, self-reflection, quiet time, and safety. 1:54 What living your whole self means. 2:44 Why living your whole self is essential. 3:39 Laurel questions how it is possible to be authentic and remain authentic when there are so many pressures to be who others need us to be. 4:02 Getting clear about your values. 7:14 Appreciating your uniqueness and acting with integrity. 8:39 Self-compassion and imperfection. 10:49 The importance of boundaries. 12:20 Creating safety. 15:05 Self-awareness and self-reflection. 17:00 What it takes to live your whole self. 18:39 What's coming up next on Beautiful Work Beautiful Life. Journal Prompts: * Where and with whom do you feel safe being authentic and vulnerable? * What are your top values? * Would others know your values simply by observing you? * Do your boundaries reflect and protect your values? Link to Loving All Your Parts The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com, and for Laurel Holland, it is laurel@liveyourinnerpower.com. The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Links to Laurel Boivin's website - www.fluxflowcoaching.com and Laurel Holland's website - www.liveyourinnerpower.com Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Air Date - 17 September 2024Are you ready to transform your relationships and uncover their true potential? Join this week's LIVE show of Expedition Self for an immersive, interactive experience that will recast the way you approach your connections with others and yourself. You'll discover practical tools and techniques to master self-responsibility within your relationships with family members, partners, co-workers, and friends.You might think that your relationships aren't going to change – you get along as best as you can and deal with the things you don't like. But the truth is, how it is right now, is not how it has to be. You don't just have to accept things the way they are to hold onto the relationship.Transformation of anything and everything begins with your self-awareness.Your existence can be separated into two parts: Self and “other.” This interplay defines the two forms of your entire reality.While most people focus all their attention and energy on changing “others,” learning to stand firmly in your truth, cultivate transparency, and communicate with honesty and integrity is the only way to unlock true change with others.This week on Expedition Self, you'll discover practical tools and techniques to master yourself so that you can transform your life through your relationships with the most important people in your life. The ones who matter – who make your days feel like they are filled with love and connection.And this begins with a very important idea: No more giving your power away to get loved. No more doing for someone else in order to get what you want.Sam will help you learn how to keep your focus on your own growth rather than projecting onto others. She'll also help you to identify your growing edge so you can push your boundaries in relationships in a safe and productive way.What sets Expedition Self apart is our innovative approach to learning.We'll demonstrate with members of our virtual community and engage in real-time exchanges, putting theory into practice. Even more exciting, you'll have the chance to call in and experiment with these techniques LIVE, receiving immediate feedback and guidance. This hands-on experience ensures you'll leave with practical skills you can apply immediately in your daily life.Whether conscious or not, everyone is seeking a bridge between the world of possibility they crave and the mundane, daily experience of being in life. Being-work creates a space that surrounds, immerses, and intrigues your inner Self.Sam will spend this hour helping you ‘Go Inside' and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.#freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibilityIf you'd like to be notified about Sam's online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.Connect with Sam at Expeditionself.comWatch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself https://x.com/expself on twitter/x,https://instagram.com/expeditionself on instagramor on our YouTube channel: https://youtube.com/@expeditionself/streamsVisit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/Connect with Sam Parrotto on her website at https://www.expeditionself.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Have you ever found yourself thinking – how did I get HERE? As if your life was supposed to be something different? You did all the so-called “right things,” and yet you woke up one day and felt lost…even despair.If this is you, you are not alone. So many people are walking through life feeling this way.One such person, who most people would never have expected to feel this way is teacher, author and founder of the Full Bloomed Lotus Center for Self-Awareness, Ramaa Krishnan.  Born and raised in India, Ramaa developed a deep spiritual perspective on life and her role in the world. She focused on studying and sharing meditation and mindfulness teachings and has become a pillar of wisdom within the Chicagoland area.And yet, Ramaa encountered a challenging chapter in her life that led her to question her beliefs and to dig deeper to understand what it truly means to live a life of faith beyond traditional practices.What came out of this difficult time are insights to help others embark on their own transformative journey. She captures many of them in her new book, The Yoga of Self-Love. Ramaa shares her intimate and profoundly human story of self-discovery and healing, with a narrative that unfolds into an exploration of the human psyche and the universal quest for happiness. Drawing from her own experiences and revelations gleaned from spiritual teachings and psychological principles, Ramaa Krishnan helps you navigate the complexities of life's stages, from the struggles of youth to the depths of midlife crisis. She aims to help you reclaim your authentic self.Whether you're facing the struggles of midlife or navigating the challenges of personal growth, Ramaa is here to offer you solace, guidance, and deeper self-understanding.MORE FROM RAMAA KRISHNANPurchase Ramaa's book, "The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner Child Work" on Amazon.com.Find out more about Ramaa and her offerings at fullbloomedlotus.comFollow Ramaa @fullbloomedlotusVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

We come together from one body, each of us bringing what we can to create the Beloved Community—a place free of hate, poverty, and oppression, where all can thrive. As we push back against fascism, we practice love in action, standing strong in shared ministry. It's not enough to put a hand or a foot in—we're called to put our whole selves into this work, because building a world where everyone belongs demands nothing less. Together, we lean into our shared power, holding fast to what's good and just. In the end, that's what it's all about: reshaping how we show up for each other, creating spaces where justice quietly but relentlessly weaves us together, making the Beloved Community not just possible, but inevitable.

In this episode, I share 10 suggestions for bringing your authentic self to work.

The connection between the physical body and mental health is deeply intertwined, with each influencing the other in significant ways. Today, I discuss how physical health impacts mental health and vice versa, psychosomatic aymptoms, holistic health approaches, and my overall approach to maintaining my physical and mental health and helping my clients do the same.

Strength to Strength welcomed Renita Petersheim to discuss a biblical view of what it means to be a person and why it is integral to our faith today.In Genesis 1 and 2, when God created the earth, particularly mankind, He pronounced “very good”. Sometimes that is hard to believe as we experience life through our bodies, personalities, sexuality, and stories. We'll talk about the incongruence we may feel at times and examine God's creative design and purpose for us.An interactive question-and-answer period follows.https://strengthtostrength.org/gods-design-for-personhood-my-whole-self-unified-for-gods-glory/

June is here - bless it be.   A new day.   The channeling for this month came through really beautifully and also healing for me, creating a release for the first time ever. This is the first time I was moved to tears channeling the Records for you since I began doing so.   An opening. I pray you feel and receive the same grace that I did.   We are in a new time together, in a new frequency within the Records and coming home to a Truer version of ourSelves — the Whole Self.   Releasing layers, peeling back what is not real to remember what is Real.   June also brings the fifth and final version of our How to Read the Akashic Records training, launching on June 3rd. This training is absolutely magical, healing, whole and True. It will change the way the Records are understood and accessed. What a blessing it is to bring it forward.   Enjoy this episode and be blessed this month.   Notes from the Episode Our new website, Members Portal and App are now live! We've been quietly working on these over the past few months and are so excited to share them with you. Updated Akashic Records Training is coming June 3! The renovated Release Fear workshop is now available!   GROW in Community Our theme for June is the AKASHIC RECORDS. Join Ashley in the GUIDED membership for Satsang on Friday, June 7 where she'll lead you through the updated Akashic Records training.  Already taken the training? Join us to receive new methods and teachings from Ashley. Want to learn how to read the Records? Buy the training here ...or Become a member of GUIDED and receive the training (and all our workshops) and learn from Ashley in Satsang. Looking for a heart-centred space to meet and share with others who are commited to their soul growth? Join ALN: Grow in Community on Telegram!   CONNECT with A Line Within Follow us on Instagram and subscribe to our newsletter.   SUPPORT Yourself Allow yourself to be held and supported. Book a reading with one of our incredible Akashic Records readers. Allow the frequency of sound to support your Line Activations with ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Our book, The Line: A New Way of Living with the Wisdom of Your Akashic Records, teaches you how to use your Line to receive clarity, guidance, and soul insight. Available in Paperback and Audiobook. Learn how to do a Line Activation and start receiving your messages. Watch the video. New here? Start with this episode and check out our foundational workshop The Essentials.   PODCAST Once a month, Ashley will answer your questions on a special Q+A episode of the Aligned podcast. Ask a question here. Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members. Get 25% off an individual workshop with the code WORKSHOP. Get 25% your first month (of a year-long membership) in GUIDED with the code GUIDED. Get 10% off your order from Cacao Laboratory with ALNWITHIN10.

Have you ever wondered if it's possible to maintain a thriving social media presence while exploring multiple interests and facets of your creative self? Well, you're not alone! In this short episode, we're tackling the question head-on: Is it possible to have a good social media account where you are focusing on more than one thing?  As creatives, we're constantly evolving and pivoting, and it's only natural that our social media presence reflects that. So let's explore the concept of "Permission to Pivot" and uncover ways to manage a multi-faceted social media plan while staying true to yourself. At the heart of it all, you are the common denominator in your social media journey. From navigating the challenges of maintaining authenticity to seizing the opportunities that come with embracing your true creative self, you can do a lot with your social media presence.

Guest Bio: Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns. Laura is a fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.    Show Summary: What do you think about self-care? Do you practice it or feel strongly against it? Today, hosts, Elisa Morgan and Eryn Adkins, are talking with author Laura L. Smith about how the Bible talks about self-care. Laura shares how Jesus wants to take care of us and how He tells us to take care of ourselves. Learn how self-care is holy during this God Hears Her conversation.    Notes and Quotes:  “We are created in the image of God, He calls us His most prized possession, and a masterpiece. And those are His words for us, so we need to take care of ourselves.” —Laura L. Smith “We need community.” —Laura L. Smith “Jesus loves us so much better than we can love each other.” —Laura L. Smith “The brain is another organ that we need to steward for.” —Elisa Morgan   Verses:  Genesis 2:2–3 Genesis 2:18 Exodus 20:8 Romans 8:1   Links:  Laura's book Holy Care for the Whole Self: https://ourdailybreadpublishing.org/holy-care-for-the-whole-self.html  Laura's Website:  www.laurasmithauthor.com Laura's Instagram: https://www.instagram.com/laurasmithauthor/ God Hears Her website: https://www.godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast God Hears Her Ep 24 with Laura: https://www.godhearsher.org/podcast/episode-24-when-we-feel-we-are-not-enough Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/   MB01R2ASSJQLR6B