Podcasts about Lighter

Have we just entered into a season that is one of the most unpredictable since the Shah was overthrown in 1979? Even with the strength that President Reagan showed in releasing the American hostages from Iran’s volatile and brutal grip back then, perhaps President Trump has shown the most courage and resolve we have seen in decades with his Operation Fury to take out the wicked Ayatollah “Haman” Khameini. While some of the leftier among us are crying outrage just because it’s Trump, most citizens of the globe recognize the fact that the world, and the Mideast in particular, need LESS Khameinis, not more – or even one – and clearly Trump agrees. Siding with a tyrannical Islamic regime that kills its own is a form of insanity that no one can defend from a human standpoint. At any rate, God is working, because if it is as late as we think it is, it’s all part of Bible prophecy. Back in the 70s, for less than one dollar, one could purchase a Bic lighter and set stuff on fire easily. In today’s Mideast, with hatred all around stewing and brewing, especially for Israel, it doesn’t take much more than one of those to invoke a regional war. Tim and Mary invite you to be watching and waiting with them on our weekly Headline Days.

Jeff and Jim sit down with David Llorens, principal at RSM, to break down the RSM 2026 Attack Vectors Report. Drawing from real-world offensive security engagements, David explains why identity continues to be the primary attack surface, how AI chatbots are creating new vulnerabilities through prompt injection, and what separates organizations that get breached from those that don't. The conversation covers MFA gaps, the explosion of non-human identities, why PAM is the top investment priority for 2026, and how CISOs can align security spending with business objectives. Plus, the episode wraps up with soccer stories and some quality trash talk.Connect with David: https://www.linkedin.com/in/david-llorens-009a3310/Review RSM's 2026 Attack Vectors Report: https://rsmus.com/insights/services/risk-fraud-cybersecurity/rsm-attack-vector-report.htmlConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTIMESTAMPS0:00 - Intro and Jim's big personal news4:51 - Main topic intro: RSM 2026 Attack Vectors Report5:55 - David's origin story and how he got into cybersecurity9:53 - What a principal is at RSM and David's current role11:16 - What the Attack Vectors Report is and how it is created14:40 - Why identity security is a dominant theme in this year's report17:19 - What separates organizations that get breached from those that don't18:18 - MFA as the first line of defense18:45 - Privileged access management as a growing priority19:40 - Detecting lateral movement through identity anomalies21:00 - Credential rotation as an advanced defensive technique22:26 - Non-human identities and service account risks24:37 - Middle market challenges and budget constraints25:17 - Is it the size of the budget or how you spend it?28:29 - Using internal audit and cross-department collaboration for security wins30:15 - Cybersecurity as a business enabler, not a deterrent32:45 - Non-human identities and agentic AI creating new attack surfaces35:51 - Prompt injection attacks and AI chatbot vulnerabilities39:42 - Actionable recommendations for practitioners42:41 - MFA implementation gaps and session hijacking45:02 - The case for FIDO2 and layered conditional access46:35 - Is identity security a board-level issue?49:47 - Three things CISOs should focus on through 202650:52 - PAM as the top investment priority51:28 - Removing unnecessary privileges from users56:11 - Redefining what privilege means in your organization57:43 - Social media accounts as privileged access58:42 - Credentials stored in SharePoint and OneDrive59:38 - Wrap up and where to find the report59:58 - Lighter topic: David's soccer background and playing semi-pro1:05:06 - Best trash talk stories1:07:03 - Jim's trash talk philosophy: scoreboard1:08:00 - Jeff's basketball trash talk and calling his shots1:10:00 - Final thoughts and sign offKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, David Llorens, RSM, attack vectors report, offensive security, penetration testing, identity security, MFA, multifactor authentication, privileged access management, PAM, non-human identities, service accounts, agentic AI, AI security, prompt injection, lateral movement, credential rotation, FIDO2, conditional access, session hijacking, middle market, CISO, board-level security, certificate-based authentication, active directory, configuration management, shadow AI

Speaking at the National Ethanol Conference in Orlando, Renewable Fuels Association President Geoff Cooper celebrates record 2025, and researchers are developing advanced materials that could make farm equipment lighter, stronger and more durable.

While beekeepers have not seen the devastating hive mortality this winter that they did in 2025, they say they're still losing colonies, and researchers are developing advanced materials that could make farm equipment lighter, stronger and more durable.

Weniger tragen heißt mehr Freiheit. In der Morgenandacht geht es darum, Ballast abzugeben und zu entdecken: Leichter ist nicht nur beim Wandern, sondern auch im Glauben besser.

Click here to receive today's free gift on the Radio Page: Who I Am in Christ – This folded pamphlet outlines truths about your identity as a follower of Christ. This is an encouraging booklet with many Scripture references for further reflections. Be reminded and reassured of the many qualities and characteristics you possess as a believer! Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Right now, many in the wine world are freaked about the decline in wine drinking. Advice: relax, take a deep, cleansing breath. A nice, chilled rosé also might help. Wine is a lifestyle choice. By their very nature, lifestyle choices are always in chaotic, often irrational flux. Examples from the wine world:• Merlot was a big thing at the end of the last century. Women in particular enjoyed it because it usually was softer and smoother than cabernet sauvignon or syrah or some of those bombastic wines from northwestern Italy you could not drink until they were at least six years (and preferably 10-15 years) old. California winemakers made merlot you could drink when you got home from the store. The market lapped it up. Then the movie Sideways. Miles Raymond (Paul Giamatti) proclaimed: “I am NOT drinking any f**king Merlot!” It did not matter Miles hated merlot only because his ex-wife liked merlot, not for any fault in the varietal. Suddenly, a plot point in a popular movie involved bashing merlot. Merlot sales plummeted. Drinkers made new lifestyle choices. Merlot did not change. It remains one of the world's great varietals and blending wines. But, still, “I ain't drinking *** merlot!” became a meme.AI generated illustration• Blousy, oaky, buttery, big fruit chardonnays were a big thing in late 1980s and 1990s. They didn't go very well with food—okay, they worked with movie theatre popcorn—but ladies, in particular, were not pairing it with food. They were sipping it in the country club's outdoor bar after a round of golf or a tennis match or by-the-glass at a big chain restaurant where wine-food pairing was irrelevant. Big chardonnay was the wine equivalent of comfort food. It was a transition from sweet wines, soft drinks, or cocktails. Lush, approachable, ripe fruit, vanilla, butterscotch, creamy mouthfeel. What was not to like? Then those drinker's palates matured, or maybe it was just time for a lifestyle change. At the turn of the century, ABC (Anything But Chardonnay) became the next bandwagon to hop onto. White zin, pinot grigio, Veuve Clicquot, prosecco, sauv blanc, even dry riesling (for gosh sakes) was the next de rigueur pour for the dialed-in parvenu. “Anything But Chardonnay” was the incantation—unless it was an un-oaked, subdued malolactic conversion chardonnay, then… well, maybe.AI generated illustration• In the 1980s and especially the 1990s, monster, jammy, very high alcohol, zinfandel fruit bombs became a big thing, especially among manly men. Let the ladies sip insipid white zin, some gals even put ice cubes in their tumbler glass (shudder). Big zin was hedonistic macho indulgence. The 16-plus percent ABV and the overly-ripe fruit meant the wine tasted sweet even if laboratory tests proved it was “dry.” The high alcohol made it more a “cocktail wine” than anything a reasonable person would pair with food. Except, maybe, with a huge slab of fat-dripping beef you just removed from your expensive backyard grill fired by mesquite wood you harvested yourself with your high-powered chainsaw. Throw in a plate of fried onion rings and a loaded baked potato, and we've got a real meal here, buddy. A hearty slap on the back and backward ball cap is optional. Okay, some research indicates there is only marginal male preference between male and female in this wine category, but the zeitgeist then (and now) was big zin was male while lighter, “more feminine” (whatever that is supposed to mean) wine was female. In any event, the stereotypes and lifestyle choices did not hold in the 21st century. With blowback from wine professionals such as sommeliers, whose job is to pair with food, and wine writers, whose job is to constantly come up with something new in 500 words or less, zin today is stylistically fragmented. Lighter and more food-friendly red zin occupies a growing middle ground, flanked by white zin (which still outsells red zin) and monster zin. The wine world carousel continues to spin.AI generated illustration Lifestyle choices regarding wine and alcohol in general experience constant fluctuation. In the 2010s, for instance, some Gallup Polls suggested wine was approaching beer as the alcohol delivery vehicle of choice. What heady days those were for vintners and for bank vice presidents ready to loan money to create new vineyards and expand or create new wine operations. Then the 2020s slapped them both in the face with the reality of lifestyle changes. Not only has wine consumption declined, a new cohort of consumers has made a lifestyle choice to drink little or no alcohol. Medical sources assert any alcohol consumption can be bad for you. Neo-prohibitionists channel Carry Nation. While Neo-prohibitionists have not yet taken hatchets to saloons or wine barrels, they do clamor for increases in alcohol excise taxes, limit times and places alcohol can be sold, restrict advertising, and lowering the legal blood-alcohol-content. The wine world faces several headwinds. That noted, wine has been around for more than 8,000 years and is deeply imbedded in our culture, our religions, our culinary proclivities. Wine is not going away. In the U.S., the total wine industry—production, distribution, sales, consumption, tourism, and service industries—generates some $324 billion annually in economic impact and is increasing in spite of the headwinds. U.S. wine generates 1.75 million jobs and $102 billion in wages. Wine delivers more than $53 billion in tax revenue. These numbers have been resilient, even rising, amid the slight downturn in wine consumption in the U.S. in the 2020s. We are drinking less, but we are drinking better and more expensive. If you have read this far, I hope your fears of wine's collapse are allayed and you are relieved. Lifestyle choices, by their very nature, constantly change. Sit back and chill out with a nice glass of wine of your current choice, good food, and—especially—sharing with family and friends. That lifestyle moment is immutable.Last roundRelationships are like Indian food.They start out hot and spicy, but end up with someone on the toilet crying and saying “why me? why me”?Wine time.Bonus last roundPolice officer pulls over a speeding car.Officer: “I clocked you at 80 miles per hour, sir.”Driver: “Gee, officer, I had it on cruise control at 60. Perhaps your radar gun needs calibrating.” Not looking up from her knitting, driver's wife says: “Now don't be silly, dear. You know this car does not have cruise control.”As the officer writes out the ticket, the driver looks over at his wife and growls: “Can't you please keep your mouth shut for once?” Wife smiles demurely and says: “Well, dear, you should be thankful your radar detector went off when it did or your speed would have been higher.”As the officer makes out the second ticket for the illegal radar detector, the man glowers at his wife and says through clenched teeth: “Woman, can't you keep your mouth shut?”The officer frowns and says: “And I notice that you are not wearing your seat belt, sir. That's an automatic $75 fine.” Driver: “Well, you see, officer, I had it on, but I took it off when you pulled me over so that I could get my license out of my back pocket.” Wife: “Now, dear, you know very well you never wear your seat belt when you are driving.”As the police officer is writing out the third ticket, the driver turns to his wife and barks: “Will you just shut up!” Officer looks over at the woman and asks: “Does your husband always talk to you this way, ma'am?” Wife: “Only when he has been drinking.”Wine time.Thanks for reading Gus Clemens on Wine! This post is public so feel free to share it.Gus Clemens on Wine is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Links worth exploringDave McIntyre's WineLine Longtime Washington Post wine columnist now on Substack. Entertaining, informative.Good + Tasty Excellent wine stories by Kathleen Willcox. Focuses on the business and culture of sustainable wine, food, and travel.Diary of a Serial Hostess Ins and outs of entertaining; witty anecdotes of life in the stylish lane.Email: wine@cwadv.comNewsletter: gusclemens.substack.comWebsite: Gus Clemens on Wine websiteFacebook: facebook.com/GusClemensOnWine/posts/Twitter (X): @gusclemensBluesky https://bsky.app/profile/gusclemensonwine.bsky.social .Long form wine stories on Vocal: Gus Clemens on VocalApple podcasts https://www.google.com/search?client=safari&rls=en&q=apple+podcasts+gus+clemens+apple+p…&ie=UTF-8&oe=UTF-8.Linkedin: Gus Clemens on Wine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gusclemens.substack.com/subscribe

This episode is sponsored by Bravura Security. Learn more at bravurasecurity.com/idac.This is a Sponsor Spotlight episode of the Identity at the Center podcast. Jim McDonald and Jeff Steadman are joined by Bart Allan, General Manager at Bravura Security, to discuss why enterprise password management remains a critical piece of identity security even as organizations pursue passwordless strategies. Bart shares Bravura's history dating back to 1992, starting with self-service password reset and evolving into a full identity security platform spanning identity management, privileged access management, and enterprise password management. The conversation digs into the uncomfortable truth that while organizations may get 80% of their applications onto modern authentication, the remaining 20% still rely on passwords, creating real security risk. Bart explains how treating enterprise passwords the way organizations treat privileged credentials, with automated rotation and centralized management, can remove the human element from password creation and reduce exposure to breaches and social engineering. The group also discusses help desk social engineering attacks, breach recovery challenges, deployment strategies for rolling out an enterprise password manager, and the emerging role of password managers as passkey managers for portability. The episode wraps with some outdoor adventure stories from Bart and Jim.Connect with Bart: https://www.linkedin.com/in/bartholomewallan/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.comTIMESTAMPS00:00 - Introduction and welcome01:00 - Sponsor Spotlight overview and Bravura Security introduction01:52 - Bart Allan's background in identity03:30 - History of Bravura Security from 1992 to today05:39 - How the Bravura name came to be07:00 - What makes Bravura unique in the identity market08:33 - Why password management still matters09:58 - The uncomfortable truth about passwords and the 80/20 problem13:00 - Personal vs enterprise password managers16:00 - The last mile to passwordless and legacy systems19:00 - Why storing passwords is not enough without active management22:00 - Help desk social engineering and the human element25:00 - Breach response and the fog of war31:00 - Scattered spider scenarios and credential reset at scale35:00 - Is a password manager the only viable option for the final 20%?38:00 - The future of password managers as passkey managers40:00 - Tips for deploying an enterprise password manager42:45 - Measuring success with an enterprise password manager45:17 - Lighter side of the conversation begins46:00 - Bart's backcountry skiing avalanche story from Rogers Pass50:30 - Jim's lightning storm story from backpacking in Yosemite52:53 - Final thoughts from Bart on the passwordless journey54:00 - Wrap up and outroKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Bravura Security, Bart Allan, password management, enterprise password manager, passwordless, passkeys, privileged access management, identity security, help desk social engineering, breach recovery, credential rotation, self-service password reset, identity verification, IAM operations, shadow IT, FIDO, sponsor spotlight, password vault, legacy systems

Visit today's blog post here. In this episode, I'm sharing something that completely changed how I experience selling and making money each month: realizing I actually get to choose! For a long time, I thought I needed to find the perfect strategy and stick to it forever. The "set it and forget it" model. But our lives change. Our capacity shifts. The market evolves. When I started allowing myself to adapt how I sell, instead of forcing myself into one rigid approach, everything got lighter, easier, and more aligned. This episode will go into 6 areas of money making that you have a choice on, so you can pick the thing that's calling to you to make money this month while it feels free. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

The show opens with an exhilarating recap of international sports, as United States men's national ice hockey team captures gold on an overtime winner from Jack Hughes, with Chris Russell breaking down how the U.S. survived despite being outplayed by Canada men's national ice hockey team for much of the game. The conversation also touches on the odd tradition of the losing coach not receiving a medal and highlights Team USA goalie whose stellar performance was pivotal to the victory. The discussion then shifts to the NFL offseason, including the implications of franchise tagging, the tight end market, and why the Washington Commanders are prioritizing depth at the edge position over chasing high-priced stars in a thin free-agent market. Lighter moments balance the show, from a guest roasting Chris Russell for a Shake Shack comment to media mishaps like ESPN mistakenly using the wrong photo of a deceased player, and the hour closes with reactions to President Trump celebrating the U.S. men's hockey gold while sparking controversy with remarks about the women's team.

As automotive design evolves, manufacturers increasingly rely on advanced materials to reduce weight, improve durability, and support sustainability goals. Covestro focuses on developing polycarbonate‑based solutions that replace heavier metals, enhance surface performance, and enable circular manufacturing practices. These innovations support automakers seeking to improve efficiency, reduce environmental impact, and deliver premium experiences to consumers.Material selection plays a critical role in modern vehicle engineering. Components must withstand demanding thermal, mechanical, and environmental conditions while meeting strict cost and performance requirements. Covestro's approach combines raw material expertise with process development, allowing the company to collaborate closely with OEMs and suppliers to create next‑generation components that are lighter, safer, and more sustainable.Lightweight Thermal‑Conductive PolycarbonateOne of Covestro's key developments is a thermally conductive polycarbonate designed to replace aluminum and magnesium heat sinks. While metals traditionally offer superior thermal conductivity, polycarbonate provides advantages in emissivity, enabling effective heat dissipation through alternative mechanisms. This balance allows the material to deliver comparable thermal performance while significantly reducing weight.The use of polycarbonate in heat‑management components supports improved energy efficiency in both automotive and electronic applications. Lighter parts contribute to reduced vehicle mass, which can enhance range and performance in electric vehicles. The material also supports cost reduction by simplifying manufacturing processes and lowering material expenses. These benefits demonstrate how material science can unlock new design possibilities without compromising functionality.Self‑Healing Coatings for Premium SurfacesCovestro has also developed a direct‑coating technology applied to polycarbonate lenses and exterior panels. This coating provides a high‑gloss, premium finish while offering self‑healing properties. When the surface is scratched, heat can be applied to restore its appearance, extending the lifespan of the component and maintaining a like‑new finish.This technology is already in production on vehicles such as the BMW i7, where it enhances both aesthetics and durability. The coating reduces the need for traditional painting or hard‑coating processes, lowering manufacturing costs and minimizing scrap caused by surface defects. By enabling repairability and long‑term visual quality, the solution supports both consumer satisfaction and sustainable manufacturing practices.Circular Materials Through Tire‑to‑Polycarbonate RecyclingA significant advancement in Covestro's sustainability portfolio is the chemical recycling of end‑of‑life tires. Through a specialized process, the rubber from used tires is broken down and converted into virgin‑quality polycarbonate. This material can then be used in applications requiring optical clarity, including headlamp lenses and other transparent components.The recycling process separates metal reinforcements, fabric layers, and contaminants, ensuring that only the usable rubber is transformed into new material. The high yield of this method makes it one of the most efficient recycling pathways for tires, addressing a long‑standing environmental challenge. By converting waste into high‑value polycarbonate, Covestro supports circularity and reduces reliance on fossil‑based raw materials.ConclusionCovestro advances automotive design through innovative polycarbonate materials, self‑healing coatings, and circular recycling technologies. By reducing weight, improving durability, and enabling sustainable manufacturing, the company provides solutions that align with the evolving needs of modern mobility. These developments demonstrate how material science can enhance performance while supporting environmental responsibility across the automotive value chain.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

As automotive design evolves, manufacturers increasingly rely on advanced materials to reduce weight, improve durability, and support sustainability goals. Covestro focuses on developing polycarbonate‑based solutions that replace heavier metals, enhance surface performance, and enable circular manufacturing practices. These innovations support automakers seeking to improve efficiency, reduce environmental impact, and deliver premium experiences to consumers.Material selection plays a critical role in modern vehicle engineering. Components must withstand demanding thermal, mechanical, and environmental conditions while meeting strict cost and performance requirements. Covestro's approach combines raw material expertise with process development, allowing the company to collaborate closely with OEMs and suppliers to create next‑generation components that are lighter, safer, and more sustainable.Lightweight Thermal‑Conductive PolycarbonateOne of Covestro's key developments is a thermally conductive polycarbonate designed to replace aluminum and magnesium heat sinks. While metals traditionally offer superior thermal conductivity, polycarbonate provides advantages in emissivity, enabling effective heat dissipation through alternative mechanisms. This balance allows the material to deliver comparable thermal performance while significantly reducing weight.The use of polycarbonate in heat‑management components supports improved energy efficiency in both automotive and electronic applications. Lighter parts contribute to reduced vehicle mass, which can enhance range and performance in electric vehicles. The material also supports cost reduction by simplifying manufacturing processes and lowering material expenses. These benefits demonstrate how material science can unlock new design possibilities without compromising functionality.Self‑Healing Coatings for Premium SurfacesCovestro has also developed a direct‑coating technology applied to polycarbonate lenses and exterior panels. This coating provides a high‑gloss, premium finish while offering self‑healing properties. When the surface is scratched, heat can be applied to restore its appearance, extending the lifespan of the component and maintaining a like‑new finish.This technology is already in production on vehicles such as the BMW i7, where it enhances both aesthetics and durability. The coating reduces the need for traditional painting or hard‑coating processes, lowering manufacturing costs and minimizing scrap caused by surface defects. By enabling repairability and long‑term visual quality, the solution supports both consumer satisfaction and sustainable manufacturing practices.Circular Materials Through Tire‑to‑Polycarbonate RecyclingA significant advancement in Covestro's sustainability portfolio is the chemical recycling of end‑of‑life tires. Through a specialized process, the rubber from used tires is broken down and converted into virgin‑quality polycarbonate. This material can then be used in applications requiring optical clarity, including headlamp lenses and other transparent components.The recycling process separates metal reinforcements, fabric layers, and contaminants, ensuring that only the usable rubber is transformed into new material. The high yield of this method makes it one of the most efficient recycling pathways for tires, addressing a long‑standing environmental challenge. By converting waste into high‑value polycarbonate, Covestro supports circularity and reduces reliance on fossil‑based raw materials.ConclusionCovestro advances automotive design through innovative polycarbonate materials, self‑healing coatings, and circular recycling technologies. By reducing weight, improving durability, and enabling sustainable manufacturing, the company provides solutions that align with the evolving needs of modern mobility. These developments demonstrate how material science can enhance performance while supporting environmental responsibility across the automotive value chain.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

L'Ecole militaire c'est 270 ans d'histoire d'un lieu discret au coeur du 7ème arrondissement de Paris.Elle fut créée sous le roi Louis XV pour former de jeunes officiers et en faire de futur commandants de guerre.Ce lieu fut tour à tour une école, une caserne, un centre administratif. Parmi ses élèves on compte Napoléon Bonaparte et Charles de Gaulle.L'Ecole militaire connut les heures sombres de la guerre et l"occupation de ses locaux par les allemands.Aujourd'hui c'est un centre de formation militaire réputé et de dimension internationale.Accompagnements musicaux: Lighter shades © Evert Z, Sunrise © Antony Vega, Anticipating you © Antony Vega, Special Times © Antony Vega,Tender Remains©Myuu, les Deschevalets©MrKey, The Swan Saint-Saëns ©Yael Kareth, Sleep ©Scott Buckley, Make your mine©Mina, Academy © MrKey_LMK, stage pop@Abel Kjartan, noir a minimalist and emotive piano melody for relaxation@Abel Kjartan Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

February 18, 2026 ~ Jamie Edmonds and Lloyd Jackson speak with Erik Gordon, Clinical Assistant Professor of Entrepreneurial Studies at the University of Michigan, about why companies are raising prices Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset. Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetBed association: sleep and sex, not scrolling and workNSDR or yoga nidra for racing-mind nights“After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin

This week, Jason is joined by two of the most inspiring Detroit Lions fans you'll ever meet — Harry and Dan — in a special on-the-field episode recorded inside Ford Field after the Lions surprised Harry with an unforgettable day.Jason shares how a spontaneous Super Bowl concourse moment with Harry and Dan went viral for one simple reason: pure joy. But the story quickly became bigger — Harry's family reached out to reveal he's currently battling inoperable cancer, undergoing chemo to extend time, with no guarantee he'll make it to next season. What followed was a wave of support that reached the Detroit Lions, leading to a private tour, special messages, and a reminder of what can happen when the internet actually rallies around something good.Harry opens up about being overwhelmed by the attention, and why his approach to life has always been rooted in finding the good in every day, staying positive through the hard moments, and treating people with kindness and respect. Dan reflects on what makes Harry so loved — that he makes every interaction about the other person, and genuinely wants everyone around him to have a great day.Harry also talks about his career in the glass business and the rare kind of loyalty you almost never hear about anymore: after his diagnosis, his employer at Weather Guard Window Company gave him a written promise that he'd always have a job there, supporting him fully through treatment and time off when needed.Jason and David wrap with a powerful takeaway: the “power of humanity” is real — and Harry's light is proof that a single moment of kindness can ripple into thousands of people reconnecting with gratitude, perspective, and the people they love.Harry and Dan reveal all this and more in another episode you can't afford to miss!Trading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Resident Evil Month is here! Patrick and Mark are joined by returning special guest Jeremy Schmidt to kick things off with a dramatic, door-opening exploration of 2002's Resident Evil remake. So grab your Fuel Canteen and Lighter, pack the First Aid Spray, and get ready to go zombie hunting.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCH / SWITCH 2Patrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

AZ TRT 2.0 - Solving the Worlds Problems through Design w/ Celeste Wilson of Form180 - AZ TRT S07 EP02 (285) 2-8-2026       Things We Learned This Week ·         People Are Remodeling Instead of Moving With rising home and land prices, homeowners are choosing to invest in their current homes—upgrading, expanding, and modernizing rather than starting over somewhere new. ·         Home Offices Are Now Permanent—and Must Be Designed Intentionally The best home offices allow for mental separation from work, often through physical barriers, visual breaks, or designing the space to flex back into daily living when the workday ends. ·         Wellness Is Driving Modern Home Design From smart lighting and steam showers to home gyms and better airflow, wellness is no longer a "nice to have"—it's a core design principle. ·         Lighting Directly Affects How a Home Feels Natural light, smart lighting systems, skylights, and color temperature all impact mood, energy, and subconscious comfort. Good lighting can completely transform older homes. ·         Great Design Starts With How People Actually Live Understanding family habits, entertaining style, pets, physical needs, and daily routines allows designers to create homes that feel peaceful, functional, and truly lived-in—not just beautiful.   Guest: Celeste Wilson - Founder | Principal Designer  FORM180.com           FORM180 is a full-service boutique architectural interior design firm located in sunny Arizona. Striking the balance between meticulous detail and welcoming allure, every project is a curation of precision and unparalleled craftsmanship. From initial concept to completion, we specialize in transforming spaces into experiences. Designing interiors that tell a story, empowering the minds that reside there. Our passion lies in crafting interiors that are not only stunning but deeply reflective of our clients' unique tastes and aspirations. Every detail, every finish, every handpicked piece is chosen to elevate and inspire.       Notes: In this episode, we sit down with Celeste Wilson of Form 180 Design, a residential-focused architecture and interior design firm known for modern, desert contemporary remodels. We explore why homeowners are choosing to remodel instead of move, how wellness and technology are shaping today's homes, and how Celeste's background in commercial design informs her approach to transforming older residential spaces. Segment 1: Why Home Remodeling Is Booming Why people are staying put ·         Rising housing and land prices have slowed moving activity ·         Homeowners are choosing to invest in and enjoy their current homes and neighborhoods ·         Remodels and additions are often more cost-effective than buying new Reimagining older homes ·         Common projects include ranch-style homes being reframed from dated layouts into clean, modern designs ·         Focus on transforming older homes without losing their character Post-COVID lifestyle shifts ·         Home offices are now a permanent feature ·         Demand for flexible workspaces that can transition back into living space ·         Importance of separating work energy from home life o    Physical or visual barriers o    Thoughtful placement and flow Wellness-driven design ·         Growing interest in: o    Home gyms o    Steam showers o    Wellness-focused layouts ·         Use of smart lighting and technology to enhance mood, circadian rhythm, and comfort ADUs & additions ·         Auxiliary Dwelling Units (ADUs) as: o    Detached home offices o    Guest houses or mother-in-law suites ·         Design considerations for privacy, access, and energy separation Kitchen remodel trends ·         Creating efficient kitchen work zones ·         Dedicated baking areas and improved storage ·         Butler's pantries to keep messes hidden and entertaining seamless Form 180 Design focus ·         Residential design first ·         Spec design, architectural design, and full-service interior design ·         Integrating technology with design to support wellness and livability Segment 2: Celeste Wilson's Design Philosophy & Background Professional background ·         Architectural design blended with interior design ·         10 years in commercial design, including: o    Abercrombie & Fitch (retail store layouts) o    Restaurants such as The Melting Pot, Sushi Go, and North & Company ·         15 years focused on luxury residential design Client-first design process ·         Starts with understanding the client's: o    Family structure o    Daily habits and lifestyle o    Physical needs or limitations o    Pets (feeding stations, pet zones, practical layouts) Designing for flow and peace ·         Every item should have a place ·         Homes should allow easy movement and freedom ·         Design supports how families live, cook, entertain, and relax ·         Goal: a symbiotic relationship between people and space Lessons from commercial design ·         Experience retrofitting modern layouts into historic buildings ·         Applying those lessons to older homes: o    Working within constraints o    Preserving character while modernizing function Upgrading older homes ·         Common challenges: o    Lower ceilings o    Smaller rooms ·         Solutions include: o    Lighter paint tones o    Strategic lighting o    Monochromatic palettes o    Vaulted ceilings (when budget allows) Lighting as a design tool ·         Door systems to open walls and increase natural light ·         Smart lighting systems (e.g., Lutron) o    Match interior lighting to natural UV patterns o    Light impacts mood and subconscious behavior ·         Skylights, larger windows, and creative daylight solutions ·         Even recreating sunlight through advanced lighting systems Floor plans & privacy ·         Creating intentional separation within intimate spaces ·         Split floor plans for primary bedrooms ·         Secondary entrances for: o    Home offices o    Guest suites o    Mother-in-law units Key Takeaway Great design isn't just about aesthetics—it's about how a space supports your life. From wellness and workflow to lighting and layout, Celeste Wilson's approach blends architecture, interior design, and human behavior to create homes that feel peaceful, functional, and timeless.     'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT   Real Estate Topic: https://brt-show.libsyn.com/category/Real+Estate-Construction-Land-Farming        Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

Robinhood isn't just adding another crypto feature—it's assembling a new exchange stack: stock tokens, an Ethereum L2 built for real-world assets, and a wallet that can plug into DeFi. Johann Kerbrat (GM of Crypto at Robinhood) joins Bankless to unpack what “24/7 markets” actually requires, why liquidity and routing are the hidden battleground for tokenized equities, and how “Certified by Robinhood” could become a distribution moat for onchain apps. Along the way, they compare Robinhood's approach to tokenization with the NYSE's 24/7 tokenized platform plans and Nasdaq's tokenized securities proposal, and dig into what U.S. regulatory clarity would need to unlock stock tokens stateside. Subscribe for more on the new financial rails being built in real time. ---

-This is the same team that started 20-0 and had the nation's longest winning streak at 24 dating back to last year prior to theMichigan and Illinois losses…the Iowa game coming up is concerning but games vs. Northwestern, Penn State and Marylandaren't GIVEN wins, but should be games that you win-It's always dangerous to get too far ahead of yourselves but this is the time you start dreaming big for March…Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vlad Novakovski is the Founder and CEO of Lighter, a high-performance ZK-based perps and spot exchange, built on Ethereum.A year ago, Lighter hadn't even launched. Today it's processing billions in daily volume, handling 500 million orders at a total cost of around $50K. Vlad's background spans STEM Olympiads, Harvard at 18, Citadel trading, and being an early advisor to Robinhood. Now he's building the infrastructure layer for when TradFi and DeFi merge.Vlad breaks down how Lighter achieves centralized exchange performance on Ethereum, what Robinhood's $68M investment means for tokenized equities, and the post-TGE reality for LIT: token down, volumes pulled back, but fundamentals unchanged.In this episode, we cover:+ Scaling Ethereum's top perps DEX+ Robinhood's $68M bet and tokenized equities+ LIT token utility and value capture+ Roadmap: options, prediction markets, fixed income------

This grandad did WHAT with his nurse?! Matt's wallet is about to take the BIGEST hit... It's deathly silent in Ipswich right now.... All cupboards are the same according to Abby's tradie husband Is it a cyclone!!... or just rain... When families are chalk and cheese in their personas THIS happens... See omnystudio.com/listener for privacy information.

This week, Jason is joined by luxury real estate developer, entrepreneur, and one of the standout stars of Netflix's Members Only Palm Beach, Hilary Musser!With more than two decades in Palm Beach, Hilary has built a powerhouse career in high-end real estate, overseeing and selling millions and millions of dollars in luxury properties and custom waterfront estates. Known for her sharp business instincts, meticulous eye for design, and a deep understanding of elite social circles, Hilary brings a unique perspective on wealth, influence, and building success on your own terms. Hilary opens up about why she doesn't believe in the idea of “Palm Beach royalty,” and how she's focused on building something entirely her own in Palm Beach in 2005. She breaks down what that process really looks like, from developer margins to the importance of exceptional taste and staying true to her brand. She also shares how she reaches her buyers, and the unexpected path that led her to working with Netflix. Hilary talks about her friendship with Jill Zarin, why she has no plans to join the Real Housewives franchise, and the kinds of shows she actually enjoys. She reflects on how her son views her time on reality TV, a moment she wishes she had heard in real time, and the biggest lessons she took from the experience—especially when it comes to protecting her son and maintaining her values around love and money.She also gets into the details of her closet, her personal rules of etiquette, her charity work, and the future goals she's most excited about.Hilary reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Hilary Musser + WebsiteStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

What started as a legislative interview quickly turned into one of the most unpredictable broadcasts yet

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you be healthy." It's a great practice. But sometimes the words can get you stuck in your head—thinking about what would actually make this person happy, or getting into stories about their suffering. This version takes away the verbal element. Instead, you work with a visualization: imagining a warm, golden light in your heart center that you can extend outward. Fair warning: this involves imagination. If that makes you roll your eyes, that's fine. But as the Beatles said, "The love you take is equal to the love you make." It's worth a try. Jay Michaelson is our Teacher of the Month for February. Find more guided meditations and live sessions with Jay throughout the month in the 10% with Dan Harris app. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

See where you can grab my book, 40kgs Lighter:  https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

We offer President Trump a plan to brin immigration control under control. A great argument followed as to whether Trump would be criticized or applauded for such a plan. Two city council members in Memphis believe that a recent snowstorm did not result in real snow, but something fake. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mr. Hands. A woman in British Columbia called the police after she saw a man in her horse barn. Two city council members in Memphis are under fire for claiming snow is fake. JLR tries to melt a snowball with a lighter. 

Mr. Hands. A woman in British Columbia called the police after she saw a man in her horse barn. Two city council members in Memphis are under fire for claiming snow is fake. JLR tries to melt a snowball with a lighter. See omnystudio.com/listener for privacy information.

Joined by Madison Farr, Damon and Damo sit down for a wide-ranging conversation on accountability, leadership, and the lasting effects of how Sailors are treated after mistakes. The episode opens with a brief check-in and an apology for a previous error before Madison shares her experiences in the Navy, including two separate Masts and a tragic incident that shaped how she viewed discipline, leadership, and her own career. The discussion covers fraternization, issues with her LPO, and the idea of not letting getting in trouble define you, along with what accountability should look like after NJP. Damon, Damo, and Madison talk through leadership responsibilities, the difference between consequences and abandonment, and what it means to do right by your people. Lighter moments include early Navy misadventures, her first time checking into a command, and reflections on the good moments from her time in uniform. The conversation also touches on warfare pin restrictions, Madison's current work at MEPS, and what she sees from the other side of the accession process. In the Do Better segment, the guys discuss installation safety, matching energy, navigating transition, and the need for leadership to be less judgmental. The episode closes with Madison grading the Chiefs' Mess, sharing her perspective on DRBs, weighing in on The Rip and Sinners and its record-breaking nominations, and offering feedback on what leaders can do better. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

This week's episode of The School Runway, Cara and Bronagh share practical tips for transitioning your wardrobe into spring — from layering thermals under summer dresses to pairing puffers with pastels. And if you've still got a bomber jacket from 2016, you might just be on-trend again. (But remember, as Bronagh says, don't follow trends — follow what works best for you!)The girls take a playful dive into fashion throwbacks, starting with 2016 and then rewinding even further to 2006 — think Paul's Boutique bags, parka coats and oversized belts galore. Plus, is there a quiet panic that younger generations might hijack the millennial staples, especially with Molly-Mae's new Adidas collab?Cara also opens up about a recent moment closer to home, as she shares the joy of a surprise visit from her brother.Also, check out the brilliant Helen McPherson mentioned in this episodehttps://www.instagram.com/helsmcphersonConnect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/oeks4Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Relationships can feel heavy when responsibility, pressure, and emotional labor fall on one person. This episode explores why lightness often returns not through effort, but when identity and relationship finally come back into alignment.There's a moment many people notice quietly, almost cautiously:their relationship feels lighter.Not because they tried harder.Not because something dramatic changed.But because they stopped carrying what was never meant to be held alone.In this episode, we explore what happens in relationships when over-functioning loosens and identity begins to match how you relate. Many high-capacity, deeply responsible people learned early on that effort equals love—and that staying ahead of problems is how connection stays intact. Over time, that pattern can create pressure, emotional fatigue, and a subtle sense of misalignment, even in relationships that “work.”This conversation names a different experience: when tension clears faster, conversations don't linger in your body, and you recover more quickly after hard moments—not because conflict disappeared, but because your nervous system no longer has to compensate for the relationship.This is what Renewed Momentum feels like in Identity-Level Recalibration.Not urgency. Not intensity.Believability.Rather than another mindset shift or communication strategy, ILR addresses the root level—where identity precedes behavior. When who you are and how you relate finally align, ease becomes information. Lightness becomes evidence. And commitment no longer requires collapse.This episode is an orientation, not a prescription. It offers language for recognizing when alignment is already working—so you don't rush past it, explain it away, or brace for it to disappear.Today's Micro Recalibration:Notice where your relationship feels lighter simply because you stopped over-carrying. Not because you disengaged or cared less, but because responsibility is finally being shared. Let that ease be information worth trusting.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Vitalik Buterin donates 16,384 ETH to support privacy tech. Lido V3 goes live on Ethereum mainnet. Lighter introduces Lighter EVM. And Lightclient proposes Frame Transaction EIP-8141 for Hegota. Read more: https://ethdaily.io/873 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

This Week in WordPress #363 with Nathan Wrigley, Jess Frick, Marc Benzakein, Marcus Burnette. This episode covers a range of WordPress-related topics, including the upcoming release of WordPress 6.9.1, the launch of a new centralised home for WordPress education initiatives, and trusted companies and individuals in the WordPress ecosystem. The panel also dives into the evolving role of AI in WordPress, discussing benchmarks, industry changes, and the impact of AI-driven advertising. Lighter moments feature fun conversations about corgis, alligators, and community experiences, all while emphasising the importance of collaboration, humility, and adapting to new technologies within the WordPress space.

Lighter episode this week but still a great one. We've got tow small school products showing out at NFL showcase, the Shrine and Senior Bowls, a D3 QB making the jump to the BIG 10, new coaches at some prominent D3 schools and more. TUNE IN!Video Chapters:0:00 Episode Overview2:13 Todd Cooley Leaves Delta State for Ole Miss10:03 Slippery Rock's Joe Cooper at the Shrine Bowl22:21 John Carroll's Tyren Montgomery at Senior Bowl26:38 Christopher Newport's Connor Barry to Penn State34:24 D3 New Coaches51:57 Galladuet Leaving ODAC

Let me be real with you—I know what it's like to spend your planning period tweaking, polishing, and chasing classroom perfection that never actually lightens your workload. In this episode of The Secondary Teacher Podcast, I break down the sneaky ways perfectionism eats up your prep time, especially when you're juggling multiple preps, grading, and classroom management. I'll share my go-to strategies like time caps, stop rules, and the “minimum viable product” mindset to help you swap perfect for finished, so you can actually leave school lighter (and maybe stop hauling that grading crate back and forth!). If you're a middle or high school teacher drowning in lesson planning, desperate for time-saving tips and ways to reduce overwhelm, this one's for you—listen in and start protecting your precious planning time today.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

360. Quarterly Planning for Overwhelmed Moms: Make Daily Life Feel Lighter with the Core 4 Planning System. (Part 1 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutFeeling overwhelmed, reactive and stuck in survival mode?In this episode, we kick off the Core 4 Planning System Series by diving into Quarterly Planning, the first and foundational layer of the Core 4 Planning System for busy Moms. If you've ever felt like planning just gives you more to manage instead of more peace, this episode will help you zoom out, simplify  and plan your life one season at a time - without burnout. In This Episode, You'll Learn: *Why quarterly planning is the anchor for all other planning layers*How to reflect on the past quarter without guilt or pressure* How to choose just 3 priorities for the next 90 days * How quarterly planning connects to monthly, weekly and daily planning* How to plan for real life - kids, interruptions, getting derailed, and allThe Core 4 Planning System includes: Quarterly PlanningMonthly PlanningWeekly PlanningDaily Planning(Annual planning is intentionally separate and not part of this curriculum).Tune into the episode below to learn more on Annual Planning: High Five Motherhood Podcast: Episode 299.Key Takeaway: Quarterly Planning gives you clarity, focus and margin so your daily decisions align with what actually matters most in this season of motherhood. Until next time Mama, Keep on thriving!XO, KimResources Mentioned: My Core 4 Planning System (Digital Download) - www.highfivemotherhood.com/shopThis guided workbook walks you step by step through quarterly, monthly, weekly and daily planning - designed specifically for busy moms who want peace, progress and purpose. Next Episode: Episode 361 on the High Five Motherhood Podcast:We will dive into Monthly Planning next time by “Turning Our Big Quarterly Goals into Manageable, Life Giving Focus”. 

This episode is sponsored by House of Macadamias -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get our specially curated box that also comes with the free snack bars and 15% offer for CURVA MUNDIAL listeners! ⁠⁠⁠⁠⁠⁠⁠Also, be sure to visit our merch store!⁠⁠⁠⁠⁠⁠⁠Musician Salar Rajabnik aka Darker Lighter comes on to talk about his debut album and his Iranian-American roots. The musician also discusses working with Foo Fighters and the clubs he supports including Team Melli, Persepolis, LAFC, Celtic and City.

TikTok Mystery: Jim found a food review with some weird sounds in the background. Is this an elaborate bit? Or is this guy scrambling to save face with his follow-ups.Circle K: Poor Circle K guy has to deal with a crazy man holding scissors but did he stumble into his new bit?Pokemon Values: Pokemon value going so crazy we have armed robbery snatch and grab heists going on in NYC. Better than robbing a bank or jewelry store?THE BEAR!, FUCK YOU, WATCH THIS!, EVERYWHERE!, MICHELLE BRANCH!, GETTIN THE PEPPS OUT!, SO MANY HITS!, 311 HITS!, AMBER!, JEZEBEL SWEET!, 20-20-DIX!, BLACK DICKS DILDO!, SUCTION!, DOMESTIC VIOLENCE!, WINNERS!, CRAZY SPIN!, TACO BELL!, FOOD REVIEWS!, TIKTOK!, AIRPODS!, GENIUS BIT?!, REAL!?, EROTICA!, PORN!, WHISPER!, CLAPPING!, DIRTY TALK!, CERTIFIED GINGA!, FLAVOR!, LEAN INTO IT!, CIRCLE K!, SCARY!, FACES!, TRIPPING!, GOT IN THAT POCKET BOY!?, HOMELESS!, TALKING ALL THAT SHIT!, INTIMIDATING!, SCISSORS!, POCKET!, HOURS!, QUIET FIRING!, DOMESTIC!, NERD!, OUTBURST!, PARENTS!, FIGHT!, WHICH BARREL IS GOING TO BLOW UP!?, LIGHTER!, BLACK GUY!, CHRISTIAN!, POKEMON CARDS!, THUGS!, COMIC BOOKS!, BANK VAULT!, JEWELRY!, ROBBERY!, SMASH AND GRAB!, NYC!, 90,000!, STIMMIES!, STIMULUS!, PIKACHU!, HAWK TUAH! You can find the videos from this episode at our Discord RIGHT HERE!

This week, the Hivemind team discusses Bitcoin's recent price action, macro and equity market influences, perp DEX activity, and their outlooks on Solana, Hyperliquid, Lighter, and PumpFun. They also cover privacy coins, equity perps, and market cycles. Enjoy!Thanks for tuning in! – Follow Ceteris: ⁠https://x.com/ceterispar1bus⁠ Follow Jason: ⁠https://x.com/3xliquidated⁠ Follow Yan: https://x.com/YanLiberman Follow Flip: https://x.com/trevor_flipper Follow Empire: ⁠https://x.com/theempirepod⁠ Subscribe on YouTube: ⁠https://bit.ly/4jYEkBx⁠ Subscribe on Apple: ⁠https://bit.ly/3ECSmJ3⁠ Subscribe on Spotify: ⁠https://bit.ly/4hzy9lH⁠ —- TIMESTAMPS (00:00) Introduction (01:39) Market Outlook (14:34) Saylor's Buys & Onchain Trends (27:10) Robinhood's Equity Perps (29:44) Thoughts on Lighter (42:43) Monero vs Zcash (54:55) Market Cycles —-- Disclaimer:  Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, the Hivemind team, and our guests may hold positions in the companies, funds, or projects discussed.

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ----------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman explains how properly performed regional nerve blocks dramatically improve anesthesia safety, efficiency, and patient recovery in veterinary dentistry and surgery. He walks through how nerve blocks prevent pain signals from reaching the brain, allowing patients to remain at a lighter plane of anesthesia while maintaining stable physiologic parameters. Dr. Beckman also shares his real-world anesthesia protocols, how nerve blocks reduce hypothermia risk during long procedures, and why patients recover faster, stand sooner, and go home happier. This episode highlights how nerve blocks not only benefit patients — but also improve workflow efficiency and owner confidence in anesthesia. ----------------------------------------------------------------- What You'll Learn: ✅ How regional nerve blocks block pain at the C-fiber level ✅ Why lighter anesthesia planes improve patient safety ✅ How nerve blocks support stable heart rate, respiration, and blood pressure ✅ Anesthesia protocols used for dogs and cats in clinical practice ✅ How nerve blocks reduce hypothermia during long procedures ✅ Why patients wake up faster and recover more smoothly ✅ How quick recovery improves practice efficiency ✅ How to communicate anesthesia safety benefits to pet owners Key Takeaways: ✅ Regional nerve blocks allow safer, lighter anesthesia ✅ Stable physiologic parameters improve perfusion and oxygenation ✅ Reduced anesthesia depth lowers hypothermia risk ✅ Faster recoveries shorten turnover time between patients ✅ Patients go home alert, comfortable, and pain-controlled ✅ Clear owner communication builds trust and reduces anesthesia fear Questions This Episode Answers: ❓ How do regional nerve blocks work in veterinary patients? ❓ Why do nerve blocks improve anesthesia safety? ❓ Can patients feel surgery while under light anesthesia? ❓ Why do some patients move but still feel no pain during procedures? ❓ How nerve blocks allow lighter anesthesia planes ❓ What anesthesia protocols are commonly used with nerve blocks? ❓ How nerve blocks help prevent hypothermia during long procedures ❓ Why veterinary patients wake up faster with nerve blocks ❓ How nerve blocks improve recovery time and efficiency ❓ How to explain anesthesia safety to concerned pet owners ----------------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary anesthesia and dentistry! ----------------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Veterinary Anesthesia, Regional Nerve Blocks, Vet Dental Show, Pain Management, Anesthesia Safety, Veterinary Surgery, Dog Dental Care, Cat Dental Care, Veterinary Education, Veterinary CE, Patient Recovery, Hypothermia Prevention

This week, Lighter Founder & CEO Vladimir Novakovski discusses Lighter's competitive edge over Hyperliquid, why he chose to be an L2 on Ethereum, and the role of their ZK innovations. We also touch on equity perps, Lighter's partnership with Robinhood, and why Vlad chose to work in crypto. Enjoy! Follow Vlad: https://x.com/vnovakovski  Follow Jason: https://x.com/JasonYanowitz  Follow Empire: https://twitter.com/theempirepod  -- Timestamps (00:00) Intro (03:05) Why Vlad Chose Crypto & a Perp DEX (11:37) Competing as a Perp DEX (18:00) Why Be an L2 on Ethereum? (20:37) Unpacking Lighter's Competitive Edge (25:46) Lighter's ZK Innovations (32:33) Partnership with Robinhood (38:06) Equity Perps and Advantage Over Hyperliquid (44:11) Lighter Token & Valuation (51:56) What Are People Missing? -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed. Apple

What project has been left unfinished for too long? In today's episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it's complete. How will your life change? How will you feel? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Evan Ross Katz chats with actor and producer ZACHARY QUINTO (of BRILLIANT MINDS) as he contemplates existential threats to art, his relationship with criticism, and practicing non-attachment. No softball topics here! Lighter topics include Zachary's new favorite music, theater productions, and love for Pittsburgh. Host: Evan Ross KatzProducer: Sophia Asmuth Show links: Evan Ross Katz on Instagram https://www.instagram.com/evanrosskatz/Watch the full episode: https://www.youtube.com/@ShutUpEvan CHAPTERS(00:00) – Intro (3:00) – Favorite music(6:30) – The state of art, theater, and Broadway(13:00) – Criticism in art(21:00) – A celebrity's voice in politics and culture(35:00) – Brilliant Minds(41:00) – Zachary's inspiration See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Prediction markets are turning into real-time intelligence, and policymakers are already reacting. In this week's Weekly Rollup, Ryan and David unpack the Venezuela “Maduro” trade, the debate over fairness vs. public signal, and Polymarket's expansion into real estate markets. They also cover Bitcoin's lowest-vol year ever, Solana's DEX surge, Ethereum's stablecoin settlement ATH, Morgan Stanley's crypto ETF filings, Zcash's governance blowup, Lighter's massive $LIT airdrop, Vitalik's “trilemma solved” claim, Wyoming's state stablecoin, and Strategy's path toward major indices. ---

Hey Clutterbugs! It's time for some decluttering motivation, organizing tips, and a step-by-step January roadmap so you can stop feeling behind and start taking action fast. Happy New Year, friends. Ready for a little tough love Cas (with love)? We're not doing the “new year, new you” pressure spiral, and we are not making a giant, unrealistic plan for all of 2026. We're using January as a container and focusing on one small doable decision that you can repeat—because that's how real change sticks. I'm also introducing what I'm calling the Boss Rule. If you have to negotiate with an item—debate it, justify it, imagine a future version of you who finally fixes it, paints it, returns it, uses it, or finds the “perfect system”—that item is breaking the rule. You're the CEO of your home. You don't negotiate with clutter.   #declutter #decluttering #homeorganization #homeorganizing #cleaningmotivation #januaryreset #newyearreset #lifelessons #mindset #newyearmotivation #productivity #toughlove #selfimprovement #declutteringtips #homehacks #clutterbug   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/