Podcasts about Lighter

Vladimir Novakovski sits down with Andy & Robbie to break down the Lighter bull thesis from The Tokenization Tower in NYC. We discuss Lighter's escape hatch design that lets every participant exit through Ethereum even if the protocol fails, why the RFQ model is the key to bootstrapping liquidity for pre-IPO and RWA perps, and why getting Citadel and US institutional capital on chain is the biggest unlock the perp market hasn't hit yet. He's working with the CFTC to make that happen.Vladimir Novakovski is CEO of Lighter, a decentralized perp exchange built on top of Ethereum with an institutional-grade security-first architecture.The Rollup is where the leaders of digital assets and finance converge. Live from the financial capital of the world.Timestamps00:00 Intro01:37 Perp Market Awareness Today03:26 Pitching Institutions On Lighter05:28 Ethereum Security And Escape Hatch07:54 How Market Makers Stay Comfortable11:17 How Lighter Bootstraps Liquidity12:35 Pre-IPO Perp Durability15:37 Build In-House Or Composable19:29 US Regulatory Path For Perps23:29 CFTC Innovation Council Insights26:39 Questions For Commissioner Hester Peirce28:07 Team Culture And Miami Office32:26 Founder Decision Making Framework34:46 AI Agents And Lighter's Stack37:30 Perps Market Structure Long View41:21 Power Law Or Distributed Market?Guest Socials:Vladimir Novakovski X: https://x.com/vnovakovskiLighter X: https://x.com/Lighter_xyzLighter Website: https://lighter.xyz/Partners:Better than Banks. Transparent capital efficiency earning the highest yields in DeFi. Learn more here: https://infinifi.xyz/---Dinari - Over 230 1:1 backed tokenized stocks, ETFs & more with dividends. US-based SEC transfer agent. Available on 5+ chains & via API. https://dinari.com/---Relay is the fastest and most reliable way to swap any token on any chain. Learn more here: https://relay.link/bridge---Zama is an open source cryptography company that builds state-of-the-art Fully Homomorphic Encryption (FHE) solutions for blockchain.Learn more here: https://www.zama.org/---Trezor is the creator of the first-ever hardware wallet. Securing crypto for 2M+ users worldwide. 100% open source. Learn more here: https://affil.trezor.io/aff_c?offer_id=133&aff_id=36664---

The crew breaks down Cardi B’s viral reaction to the NBA Finals, where she said the energy inside Madison Square Garden felt “dark” due to Donald Trump’s presence—comparing the vibe to everyone being on their best behavior, while increased security and tension noticeably changed the atmosphere. The show then shifts to the deeply emotional and controversial case of Karmelo Anthony, as reactions pour in after the 19-year-old was sentenced to 35 years in prison for a fatal stabbing at a Texas track meet—sparking national debate over self-defense, jury fairness, and racial disparities, with many questioning whether the punishment fits the situation. Lighter but still buzzworthy topics keep the conversation moving, including the internet’s obsession with Jay‑Z’s appearance and continued dominance in music as he expands his “Jay‑Z 30” celebration with major shows in Paris and Los Angeles commemorating the legacy of Reasonable Doubt and his decades-long impact. The show also highlights Offset making headlines overseas after confronting a chauffeur in Monaco who was allegedly handling women aggressively—earning praise online for stepping in and addressing the situation directly. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Does anyone else sometimes feel like the only way they feel calm is if they know everything and have a say in all the things? Or that if you don't stay on top of things, those things will fall apart! And if you don't remind, manage, anticipate, and fix… things won't get done? Great news warrior - you are not alone! Even better news? You don't have to feel this way. In this episode, I'm talking about what it really means to be "the one who holds it all together" and why so many of us feel stuck in that role. If you're tired, resentful, feel like no one understands you, and are wondering why no one else seems to step up, this conversation is for you. I'll walk you through why controlling and overfunctioning might feel helpful in the moment but actually creates more stress, disconnection, and anxiety over time. We'll look at how this pattern impacts your relationships with your partner, your kids, and even your aging parents, and why it can quietly chip away at your own mental and physical well-being. Most importantly, I'll show you a different way!! One that works! I took off my "superwoman/I can do it all" cape, and my kids and I not only lived - we're doing waaaay better than we were when I was managing everything. Listen in so I can help you start letting go of control without feeling like everything is going to fall apart and how to shift out of overfunctioning so the people around you can step up in their own lives. This is the work of feeling calmer, lighter, and more connected. Not just for you, but for the people you love. If you're ready to stop carrying it all and start living a life that actually feels good, press play. (and stay to the end because I highlight a listener's question on this very topic! If you want to get your question answered on the Love Your Life Show, become a patreon here: https://patreon.com/susiepettit )  

This week, the fellas discuss topics surrounding sports, podcasting/streaming, music and lifestyle.We kick off this week's episode by giving our thoughts on the NBA Finals matchup so far and what we expect moving forward.From there, we get into some questions about the game of podcasting and streaming and who we enjoy watching.We are at the halfway point of 2026, meaning it's time to discuss some of our favorite albums and songs from this year so far.We close the show by answering some questions from our Instagram page.THANKS FOR LISTENINGFollow the platformsFacebook: Project Concrete PodcastTwitter: PCPod_Instagram: projectconcrete.pod

Alisa Dixon's Website & Readings: https://www.astrologywithalisa.com/Astrology With Alisa Podcasthttps://www.astrologywithalisa.com/podcastHigh Timeline Living Website:https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastDisclaimer: The material in this episode is intended as informational and educational purposes only from an astrological perspective and reflects only the opinions of the presenter. In no way is this podcast considered professional psychological or medical counseling or advice. If you are experiencing a personal crisis, please contact 988 for immediate professional, licensed assistance. 

We're now three weeks from the excitement of Vienna and crowning a new winner, so now what the heck do we do? Well, one of our favorite guests, the President of OGAE Ireland, Frank returns with some advice and to discuss Amsterdam's Het Grote Songfestivalfeest, aka, The Big Eurovision Party. Both Dimitry and Frank attended last year's celebration, so if you're needing a Eurovision fix, we've got you covered. Jeremy's dreaming of both heaven & earth, Dimitry asks where are you of certain acts in the broadcast, and Frank discusses his new religion.  Watch the NRK broadcast of Het Grote Songfestivalfeest 2025 here: https://drive.google.com/file/d/1t95XTMX2JGMIZQhXrpdK88Qkm5LkOfGW/view Watch the Dutch broadcast of Het Grote Songfestivalfeest 2025 here: https://npo.nl/start/serie/het-grote-songfestivalfeest/afleveringen/seizoen-4_1 Fill out the EBU's Eurofan Voice 2026 survey and let them know what you're thinking: https://survey.alchemer.eu/s3/91094056/Eurofan-Voice-2026 Vote on which themed playlists we should add to our Spotify account: https://docs.google.com/forms/d/1LdUKjw9GdNMfZUp1AKVY6lQ5QCeL2wZySp2ZbOsWicQ/edit This week's companion playlist: https://open.spotify.com/playlist/0GZkyJYPQmgmTzshgvsESt Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joineurovangelistsEurovangelists is an American Eurovision podcast, made in the US for Eurovision fans worldwide. The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Bitcoin is breaking down, AI is attracting all the capital, and crypto may be entering an entirely new market regime.This week on The Hivemind, the team debates where Bitcoin is headed, why assets like HYPE, Venice, and Lighter are outperforming despite BTC weakness, the future of Hyperliquid, Ethena's Coinbase partnership, and whether crypto is finally becoming a market driven by fundamentals instead of Bitcoin alone.TIMESTAMPS00:00:00 Introduction & Is Bitcoin Cooked?00:05:44 Saylor, Bitcoin Liquidity & Market Structure00:12:28 Why Crypto Is Finally Detaching From Bitcoin00:19:06 The New Altcoin Market & Capital Rotation00:22:35 Why HYPE's Outperformance Matters00:26:22 Zcash, Value Investing & Crypto Fundamentals00:31:57 Hyperliquid, Lighter & Crypto's First Compounders00:33:47 Can Crypto Thrive While Bitcoin Stagnates?00:38:32 Why Retail Left Crypto For AI & Stocks00:40:46 BlackBerry, Equities & Staying In Your Circle Of Competence00:47:54 Lighter Deep Dive00:53:16 Kalshi, Perpetual Futures & Regulatory Tailwinds00:55:03 Polymarket's UMA Problem01:07:09 Ethena x Coinbase Explained01:16:43 Bitcoin To $49K? Jason's Bear Case01:19:43 Can HYPE Keep Going Higher?Link to our Youtube: https://www.youtube.com/@Delphi_DigitalFollow Ceteris: ⁠https://x.com/ceterispar1bus⁠ Follow Jason: ⁠https://x.com/3xliquidated⁠ Follow Yan: https://x.com/YanLibermanFollow Flip: https://x.com/trevor_flipperFollow Kevin: https://x.com/Kevin_Kelly_II

Amidst the Camp + Care Radiothon today, we also compared data centers to your rotisserie chicken addiction, got an eye-popping stat from Candace Gregory from the Open Door Mission about our local homeless numbers, compared today's "cupping" marks to the scars our siblings gave us back in the day, and more!

Bitcoin is testing a critical zone, but this bear market is starting to look different. Mike and David break down why $60K may be the next major level, how Strategy's first BTC sale and STRC stress could shake market confidence, why ETF outflows are piling up, and why assets like Zcash, HYPE, Lighter, and NEAR are breaking out while Bitcoin weakens.----

L2BEAT verifies Lighter's emergency exit hatch. Blocknative sunsets its APIs as its team joins Deloitte. And Aave Pro now supports wallet monitoring. Read more: https://ethdaily.io/950 ETH Daily sponsorships are now open. Reach over 10,000 Ethereum-native subscribers every weekday. Learn more at ethdaily.io/sponsor Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Are you carrying a loss that never fully healed? A grief you were told you should be over by now, but that still catches you off guard, still takes your breath away, still lives somewhere deep in your chest? What if grief isn't the wound you've been trying to get rid of, but the very thing that cracked your heart open wide enough for the light to pour in? Michael turns to a topic he wasn't going to talk about, until he asked himself what he truly needed to say. The answer was grief. His own. Yours. Ours. From watching both parents slowly disappear to Alzheimer's, to the still-fresh ache of losing Ruby Roo the Wonder Rooster, to trading in an RV that held a thousand memories, Michael brings all of it into the room, and then helps you do the same. Because grief, he shares from his channeling, is not a wound to be fixed. It is a superpower unique to the human experience, one we chose when we signed on the dotted line to come here This isn't about getting over it. This is about leaning in, clearing the layers that go all the way back to childhood, and remembering, in your bones, that you are safe, you are loved, and you are still, gloriously, alive. What This Episode Covers:  Why grief is the one experience that doesn't exist on the other side of the veil, and why that makes it one of the most sacred gifts of being human.  The tempered steel truth: why the heart doesn't get harder through loss, it gets cracked open, in ways that couldn't happen anywhere else in the cosmos.  Why the five stages of grief are wildly misunderstood, and why going backwards, sideways, and in circles isn't a failure, it's exactly how healing actually works.  The one thing grief always traces back to, a wound from childhood that was never fully healed, and why every loss in adult life is quietly reaching back for it.  Why leaning in is the only way through, not to relive the loss, not to re-feel the last terrible days, but to be with it, to tell yourself it's okay, and to let it know you survived.  A live golden orb attunement to float you out of the freeze state of grief and back into your body, your safety, and yourself: "I am safe. I am loved. It's okay. I am me. I am free."  A full grief clearing, eight rounds of energetic release covering your first childhood loss, lost friendships, lost family members, the person you miss most, your most recent loss, the biggest loss of your adult life, the loss that changed your life's entire direction, the heartbreak you've been quietly carrying for years, and the one thing you wish you could change if you could turn back time.  Grief doesn't need to be healed, you do. The wound stays the wound. But you get to change your relationship with it. You get to carry it differently. Lighter. With more breath. More space. More room for what comes next. Because everything and everyone makes space for a reason, and you, dear soul, chose to feel all of this, because feeling it means you're here, fully human, fully alive, and still becoming who you came here to be. Join the Inspire Nation Soul Family!

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she challenges the idea that adulthood, ambition, or leadership must constantly feel exhausting and argues that a lighter, more intentional life is often built through small daily choices rather than dramatic overhauls. Drawing from her own recent move from Los Angeles to the Hudson Valley, she reflects on simplifying her lifestyle and shares nine “tiny habits” that help her feel more grounded, including starting the day with intention, avoiding her phone in the morning, using the two-minute rule to overcome procrastination, drinking water before coffee, setting a bedtime alarm, moving her body daily, ending the day by noticing what went right, finding moments of laughter, and practicing self-compassion. Ultimately, she emphasizes that meaningful change does not come from perfection or doing everything at once, but from consistently choosing one small habit that brings more ease, presence, and gratitude into everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode SummaryThis week on Home In Progress, Dan starts off with one of the more entertaining detours the show has taken in a while: spite houses. Real buildings, built by real people, for the sole purpose of making someone else miserable. Then he gets into a deep dive on two-tone kitchen cabinets, answering six questions that almost always come up when people consider taking on that project. And he closes out with deck season, including why most product claims about longevity don't hold up in Michigan, and why RepcoLite's Deck and Dock Wood Protector works differently than most of what's out there.In This Episode[00:00] -- Show Preview[00:54] -- Spite Houses: When Homebuilding Gets Personal[15:26] -- Two-Tone Kitchen Cabinets: Six Common Questions Answered[41:25] -- Deck Season: What You Need to Know Right NowSegment 1: Spite Houses -- When Homebuilding Gets Personal [00:54]Most people who've had a bad run-in with a neighbor or a family member haven't responded by constructing an entire building. But spite houses are real, they show up throughout American history, and they're exactly what they sound like: buildings put up primarily to annoy, block, or inconvenience somebody else.The Tyler Spite House -- Frederick, Maryland [02:27]112 West Church Street, Frederick, MDIn 1814, the city of Frederick decided to extend Record Street straight through a piece of land owned by Dr. John Tyler, a wealthy ophthalmologist who was also credited as the first American-born physician to perform a cataract operation. Tyler fought the decision, lost, went home, and started thinking.He found an old local ordinance that said the city couldn't build a road through a parcel if construction on a substantial building was already underway there. So he hired a crew and overnight, they poured a foundation directly in the path of the road. When the road workers showed up the next morning, they found a hole in the ground, a crew of builders, and Dr. Tyler reportedly sitting in a chair watching the whole thing and looking very pleased with himself. The road was never built.Tyler finished the house. It ended up being a three-story Federal-style mansion with 17 rooms, over 9,000 square feet, 14-foot ceilings, and eight working fireplaces. He never actually lived in it. He already had a house right next door. The whole thing was just a very expensive way to win an argument.The Tyler Spite House still stands at 112 West Church Street in Frederick. It's been a bed and breakfast, been used as offices, and has been on and off the market for well over a million dollars for years. It's also rumored to be haunted, so there's that.The Boston Skinny House [05:57]44 Hull Street, North End, Boston (along the Freedom Trail, across from Copp's Hill Burying Ground)This four-story wooden house is 10 feet wide at its widest point and tapers down to just over nine feet in the back. At the narrowest spot inside, you can stand in the middle and touch both walls without fully extending your arms. There's no front door. You enter from a side alley.The story that's been passed around for generations goes like this. Two brothers inherited a piece of land from their father. One went off to fight in the Civil War. While he was gone, his brother stayed home and built himself a large, comfortable house on basically all of the inherited land. When the soldier brother came home and saw what happened, he had one thin sliver of land left to his name. So he built the narrowest house he could fit on it and positioned it to block his brother's light and kill his view.Whether that's all historically accurate is a little murky. But the house is real, it's still there, and if spite didn't build it, something at least a lot like spite was probably involved.The Plum Island Pink House [09:47]Newbury, Massachusetts, outside Newburyport near Plum IslandA pale pink house with a cupola, sitting completely alone in the middle of a salt marsh. No neighbors, no trees, no context. Just wetlands in every direction.Built around 1925, the story goes that a couple going through a divorce agreed the husband would build his wife an exact replica of the home they had shared in town. The catch was she forgot to specify where it had to be built. So he built it in the middle of an isolated salt marsh, with no fresh water and plumbing hooked up to saltwater. She allegedly took one look and refused to set foot inside.Whether that's true or legend, nobody can say for certain. But the house is still out there if you've ever made it up toward Plum Island.A Note on Exterior Color and Spite [12:43]Dan wraps the segment wondering if some of the truly baffling exterior color schemes you see driving around might have a little spite behind them. If you're going the other direction and want a color scheme that's actually beautiful, RepcoLite and Benjamin Moore can help. And if you do go bold, Benjamin Moore Aura covers beautifully no matter what color you choose.Current sale: Benjamin Moore Aura and many other premium Benjamin Moore exterior paints are 20% off at every RepcoLite location through May 25.Segments 2 and 3: Two-Tone Kitchen Cabinets -- Six Common Questions [15:26]Two-tone kitchen cabinets look great in photos. Then you stand in your own kitchen and try to figure out where the colors go, and suddenly you've got a lot of questions. Dan works through six of the most common ones.Question 1: Where Do the Different Colors Go? [19:17]Stop thinking about color first. Start by looking at your kitchen and finding places where it already naturally changes or transitions. Two-tone cabinets work best when the color shift happens somewhere the eye expects a shift anyway.An island is the most obvious example. It already sits apart from the perimeter cabinets and reads as its own piece, so a different color there makes sense to people right away. But there are other natural breaks to look for too, like a pantry wall, a built-in hutch, a coffee bar or desk area that feels separate from the main kitchen, or a clearly defined wall of cabinets that stands apart from the rest.The most common rule of thumb is lighter colors up high and darker or stronger colors lower or on a focal point. Lighter uppers make the kitchen feel more open. Darker lowers give it some weight and ground the space. That's why you see so many kitchens with cream or white perimeter cabinets and a navy or charcoal island.It's a rule of thumb, though, not a hard rule. Dark uppers can work if the kitchen has great natural light, taller ceilings, glass-front cabinet doors, or a mix of open shelving. Context matters.What you want to avoid is a scattered approach where the second color shows up in a random cabinet over here, another section across the room, maybe one upper somewhere else. Even if each individual spot makes some sense on its own, the overall effect reads as unplanned. Keep the color placement logical and intentional.Question 2: Do I Need an Island? [24:47]No. In kitchens without an island, the most straightforward move is light upper cabinets with darker lowers. But you can also pick a defined zone to give a different color to, a pantry wall, a built-in hutch, a coffee bar, a prep area that sits apart from the main run of cabinets. Designers talk about this as giving an area its own identity, treating it more like a piece of furniture than a cabinet that has to match everything else. A deep green pantry wall against off-white perimeter cabinets can look great, for example.One thing to watch in a no-island kitchen: keep it to two cabinet colors. Once you add a third on top of floors, countertops, backsplash, hardware, and appliances, the kitchen starts to feel like a lot very quickly.Question 3: Will Two Colors Make My Kitchen Feel Smaller or Busier? [26:17]It can, but it doesn't have to. In a larger kitchen with good natural light, you've got a lot of room to work with. You can go darker on the lowers, use a bold pantry color, push the contrast further. A smaller kitchen with limited light is a different situation. Two cabinet colors in a tight, low-light space can make the room feel chopped up, and one cabinet color might genuinely be the smarter call there.Dan admits this is the question that probably rules out his own kitchen for the project. That's okay. Not every space is the right fit for it, and it's a lot better to figure that out before you paint everything than after.Question 4: How Do I Choose Two Colors That Actually Work Together? [29:07]One color should do the calming. The other should do the talking. That's the principle. Pick one quiet color and one color with some character. If both are loud, the kitchen becomes visually exhausting to be in.The quiet color is almost always going to be something like a warm white, a cream, or a soft greige. The character color is where the personality comes in: a navy, a sage green, something deeper and moodier.Three Benjamin Moore pairings Dan mentions that work in just about any kitchen:White Dove and Hale Navy -- a warm white paired with a navy that basically acts like a neutral. It's not going to look dated in 10 or more years. About as safe and timeless as it gets.Swiss Coffee and October Mist -- a creamy white with a soft sage green. More muted than the navy option, better for someone who wants to step into color without it being too loud.White Dove and Aegean Teal -- Aegean Teal was Benjamin Moore's Color of the Year back around 2021 and is still going strong. A little more current-feeling than the other...

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristin Lawhead:https://kristiraeastrology.wixsite.com/blogReadings with Alisa Dixon: https://www.astrologywithalisa.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastDisclaimer: The material in this episode is intended as informational and educational purposes only from an astrological perspective and reflects only the opinions of the presenter. In no way is this podcast considered professional psychological or medical counseling or advice. If you are experiencing a personal crisis, please contact 988 for immediate professional, licensed assistan

Not a lot of books came out the last week of April, so there wasn't too much to talk about. We did have an Ibte question.

On this episode of Hye Jams: Between the Notes, Paisan Kapitan welcomes Armenian hip-hop heavyweight Big E Mastermindz and international singer/guitarist Hicham Touhami for one of the most entertaining and unpredictable episodes yet. Big E opens up about his unbelievable 130+ pound transformation, working alongside Krayzie Bone from Bone Thugs-N-Harmony, the evolution of Armenian hip-hop, and the new music he's preparing to unleash. From street anthems to real-life struggles, Big E keeps it raw, honest, and inspiring. Then things go international when Morocco's own Hicham Touhami joins the show with his incredible multilingual sound, blending Arabic, Spanish, English, French, and Armenian influences into one unforgettable performance. What starts as a casual interview quickly turns into a spontaneous live jam session that completely takes over the studio. And yes… Paisan finally learns how to make fresh Armenian GATA at Grandridge Market — proving once and for all that “GATA” is actually short for “GATA HAVIT.” This episode has:

Hour 1 centers on fallout from U.S. strikes on Iranian targets, with Marc defending the military response and pushing back against critics like Tucker Carlson while tying the conflict into broader debates over American strength, isolationism, and media framing. The hour also dives into St. Louis crime and spending priorities, with sharp criticism of local leadership over repeat offenders, beautification projects, and North City redevelopment plans, before shifting into Kim on a Whim mocking media-driven hantavirus panic and renewed masking rhetoric. The hour closes with a heated capitalism-versus-socialism discussion sparked by Alexandria Ocasio-Cortez comments about billionaire wealth and success in America. Hour 2 continues coverage of Iran tensions and 2028 political speculation surrounding Kamala Harris while expanding into economic concerns including gas prices, inflation, mortgage pressure, labor strikes, and consumer costs. The show also highlights Riley Gaines' upcoming Missouri appearance tied to the Missouri Right to Life banquet and breaks down local debate over Mayor Cara Spencer's proposed RAM settlement spending priorities. Lighter cultural stories round out the hour, including AI-generated relationships, Gen Z lifestyle trends, restaurant promotion disasters, wildlife policy, and viral internet stories. Hour 3 focuses heavily on government transparency, immigration enforcement, and political authority during wartime. Congressman Bob Onder joins to discuss presidential war powers, Iran strategy, UFO disclosures, election integrity legislation, and small business tax policy, while Steven Camarota from the Center for Immigration Studies criticizes sanctuary jurisdictions for blocking ICE cooperation and releasing detainees flagged for immigration violations. The hour closes with continued skepticism over sensationalized hantavirus coverage and fears of another media-fueled public panic cycle. Hour 4 features Riley Gaines discussing motherhood, Amendment 3, women's sports, and the cultural fight over gender and family issues ahead of her Missouri Right to Life appearance. The show then pivots to community fundraising and first responder competition as Shane Monnig and John Dolan preview the expanded Guns N Hoses Soccer Cup benefiting Backstoppers. Missouri Treasurer Vivek Malek later joins the program to promote Missouri's unclaimed property program, explain billions in dormant funds still owed to citizens, and outline his push to modernize Missouri's outdated state investment rules. The show wraps with lighter commentary on fuel prices, Circle K gas lines, and California energy policies driving record gasoline costs. Hashtags: #Iran #Trump #RileyGaines #Amendment3 #BobOnder #StevenCamarota #Immigration #ICE #UFO #Hantavirus #StLouis #Crime #AOC #Capitalism #KamalaHarris #GasPrices #VivekMalek #GunsNHoses #Backstoppers #ShaneMonnig #JohnDolan #MissouriPolitics #WomensSports #ElectionIntegrity #EnergyPolicy

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.Chapters00:00 Introduction to shedding heaviness and embracing lightness02:11 Supporting digestion with seasonal greens and herbs06:47 The benefits of probiotics and gut microbiome diversity11:27 Spring vegetables and berries for detox and gut health16:01 The significance of movement for circulation and emotional balance21:57 Emotional well-being practices for overwhelm and stress relief29:24 Inner alignment and the power of meditative presence36:02 The connection between meditation, inflammation, and vitality37:29 Integrating holistic practices for effortless wellnessANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSupplements: https://mysolluna.com/collections/allInstagram: @kimberly_snyder, @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On The Scent Podcast Season 7, Episode 36: Classic Scents Remixed & ReinventedChanel N°5 Eau de ToiletteHoused in a redesigned, minimalist (label-free) bottle inspired by the original 1924 silhouette, the classic scent profile is absolutely there (bubbly aldehydes, light florals) but with a modern, more casually dressed feeling. Lighter, more intimate, but with a grounding depth beyond the beloved soapy floralcy, Chanel describes it as: ‘A woody abstract floral fragrance that is powerful and textured – an invitation to discover N°5 in a new light.'Chanel N°5 L'EAU Eau de Toilette‘Less abstract than its forebears, the composition of N°5 L'EAU radiates citrus like sun-drenched honey. Top notes of lemon, mandarin and orange soar skyward with the aldehydes. Like a second wind, you can hear the rustle of flowers. Rose melds with airy jasmine and a new fraction of ylang-ylang, more modern than ever.Behind this floral whirlwind, vetiver and cedar impart a novel dynamism, softened by white musks notes. Never has Nº5 been so natural. So fresh.'Chanel N°5 EAU PREMIÈRE‘A floral, luminous and airy interpretation of N°5. The voluptuousness of Ylang-Ylang from the Comoros blends into the harmonious and delicate facets of May Rose and Jasmine. Aldehydes grant it a unique presence, and the smooth touch of Vanilla and musky notes create an incredibly feminine trail.'Estée Lauder Bronze Goddess Eau de ParfumThe quintessential sun-kissed, tropical blend now offers a more intense hit of sunset in a scent, via creamy coconut, tiare flower, warm amber, and vanilla. They say: ‘More intense. More glow. The unmistakable magic of notes of tiare flower and coconut, paired with notes of amber, sandalwood and vanilla, made even richer.'AERIN Mediterranean Honeysuckle Soleil (Summer Edition)This limited-edition 2026 solar floral fragrance is inspired by sun-drenched Mediterranean beach holidays. It features notes of neroli, monoi flower, and coconut milk, offering a warmer, creamier, and more radiant twist on the original. Founder, Aerin Lauder, says: ‘Mediterranean Honeysuckle Soleil is a radiant twist on our signature fragrance. This limited-edition was inspired by memories of sun-drenched beach days I have spent on the Mediterranean with family and friends. The scent reminds me of warm sun-kissed skin after a day by the sea with its notes of monoi flower, neroli and coconut milk.'DS & Durga Debaser In BloomReimagining the original fig scent with a brighter, creamier profile this version features top notes of raspberry flower and white currant, a heart of white gardenia, a base of musk and the highly intriguing grape soda-like ‘cassette tape' accord. Fascinating and resolutely modern!Founder David Seth Moltz explains: ‘Debaser is a cult favorite D.S. & DURGA fume inspired by my preteen years hanging out with cool older kids. Music was the binding force of the group. I was introduced to many bands, but the Pixies reigned supreme. I remember getting Doolittle on cassette tape. Back then, tapes smelled distinctly of grapey-orange blossom due to a mysterious mixture of polyester, magnetics, and lubricants from which they were manufactured. You would go to your local record shop, get the latest tape, and skate home fast to listen. When you tore off the wrapping, that familiar aroma was like an unconscious precursor to new music.Playing with a perfume formula is like reworking a beloved song. New elements emerge, this version of Debaser renders beauty from the mundane. The nostalgic aroma of tapes amplified with choice fruit and flower notes. It wears easy and gives a perfect spring-to-summer vibration, not unlike the music that inspired it.'Petit Fracas"Play the game of love with Petit Fracas de Robert Piguet eau de parfum. The scent has an audacious air, inspired by our iconic Fracas. Petit is fresh, youthful and feminine, with a playful innocence. Flirtatious and charming, Petit Fracas opens with notes of fresh citrus and pear. At the heart of the scent is a foral with a vintage edge: tuberose and white flowers. Sophisticated, with a touch of whimsy, the base is underscored by the elegance of musk and sandalwood sprinkled with a touch of chocolate."Don't forget it's the brilliant Barnes Fragrance Fair coming up soon! On Saturday 16th May the fragrance lovers will be gathering far and wide (we know four On The Scent Podcast listeners flying in to attend from America this year!) to sniff their way through the best independent fragrance houses in the U.K. With more stalls than ever where you can meet the founders / perfumers, there's also a whole timetable of fascinating talks to attend…Why not grab the last tickets for ‘Scent, Style & Self-Expression: Exploring how men can show up with confidence' with an expert panel hosted by friend of the pod, Haydn Williams @yousmellgreatwhatisit. Looking at how scent and style can enhance self-expression - and help leave a lasting impression - expect practical advice and insider secrets from the panel of experts…Robin James - 'Man for Himself' men's grooming, fragrance and lifestyle creator and Founder of Anforh. @manforhimselfPhill Tarling - 'The Image Coach', menswear stylist @philltarlingJimi Oketunji - 'Aromajayy' - fragrance & fashion content creator @aromajayyAll remaining tickets for talks are available here:https://www.barnesfragrancefair.com/talks-workshops-26

Donal O'Sullivan Latchford and Fr. Eamonn McCarthy open on the March for Life taking place that day, with a frank discussion on abortion, euthanasia and what happens when a culture removes the principle of the sanctity of life at any stage. Lighter stories follow: Michael Bublé on the Brendan O'Connor Show speaking about his Vatican […] L'articolo Hope in the Media – Michael Bublé, Studying Love and King Charles in Congress – Dónal O'Sullivan-Latchford & Father Eamonn McCarthy proviene da Radio Maria.

You sent the questions. I'm answering them. Across social media, beautiful souls sent in the full range. Lighter, everyday curiosities about my life. The story of how I got here. And the big-frame spiritual questions about what I'm rooted in now. About thirty questions in all, gathered into six clusters. In Part 1, I move through the first three: the lighter stuff, my journey, and the spiritual foundations. Part 2, with the inner work, the relational practice, and the conversation around money and self-trust, is on its way. — In this episode: The journey from New York to an RV to rural Arkansas Why I love wide open spaces, and what my Gene Keys say about that Birds, pancakes, jazz guitar, and the freshness of every sunrise How my heart is, right now, and what I mean when I say I feel successful Eight kids, a Southern Baptist preacher father, and the long road back to my voice Religious trauma, idiot compassion, and Neale Donald Walsch's question about the natural and the normal Whether bravery is bravery, or just the pursuit of joy on the other side of fear Curiosity, beginner's mind, non-attachment, and the difference between masculine rigidity and a more feminine integrity Why I don't believe in randomness or fate as fixed truths, and what I lean on instead Christianity and Christ consciousness, in one sentence Nature as the effortless aligner, and the reminder that we are also nature — References mentioned in this episode: Conversations with God by Neale Donald Walsch Living Buddha, Living Christ by Thich Nhat Hanh India.Arie ("Nature is the effortless aligner") Gene Keys, Enneagram type 9, astrocartography Bruce Lee ("Be like water") Guitarists named: Wes Montgomery, Joe Pass, George Benson, Grant Green, Biréli Lagrène — ✨ Free gift: A 30-minute guided journaling session, Day 1 of the R.I.S.E. Journal Challenge. Find it at asoulcalledjoel.com under "Free Guided Journaling." If this work resonates, subscribing and leaving a quick review wherever you listen helps the show reach more beautiful souls. — Episode page: https://www.asoulcalledjoel.com/podcasts/emotional-evolution-with-joel-cross/episodes/2149202357 Watch on YouTube: https://youtu.be/UDrqDg0CEZA Read along on Substack: https://asoulcalledjoel.substack.com/ — Connect: @asoulcalledjoel on Instagram and TikTok Beautiful Souls Community: asoulcalledjoel.com

Recorded live as part of the Identity Management Day 2026 streaming program, Jeff and Jim mark their fifth IMD episode. Introduced by Jeff Reich from the Identity Defined Security Alliance, they reflect on how the IAM industry has evolved since their first IMD episode in 2021 and grade overall progress a C. Topics include what has genuinely improved (passkeys, MFA adoption, broader awareness), what hasn't (compliance fatigue, security theater, persistent credential theft), the exploding challenge of non-human identity governance, whether AI will eventually need to certify other AI, and how AI-powered phishing and deep fakes are raising the bar for identity verification. The episode wraps with chat-submitted IAM bumper stickers.Identity Management Day 2026: https://www.idsalliance.org/event/identity-management-day-2026/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comCHAPTERS0:00 - Jeff Reich intro from the IMD stream2:00 - Identity Management Day 2026 kicks off3:30 - Five years of IMD: a look back at episode 887:00 - Does IMD move the needle?9:30 - Who is Identity Management Day actually for?12:00 - What has improved in IAM over five years16:00 - What hasn't improved: compliance fatigue and security theater18:30 - Grading the IAM industry21:00 - NHI governance: visibility and accountability26:00 - Can AI certify AI? Agentic identity governance29:00 - AI-powered phishing and the evolving threat landscape32:00 - Deep fakes and the identity verification challenge36:00 - Lighter note: IAM bumper stickersKEYWORDSidentity management day, identity management day 2026, NHI, non-human identity, agentic AI, phishing, deep fakes, IGA, passkeys, MFA, IAM, identity governance, access management, cybersecurity, credential theft, security awareness, IDAC, Identity at the Center, Jeff Steadman, Jim McDonald

Adam and Pastor Josh dive deeper into this week's message from Exodus 18 and the challenge of living with healthy limits. They talk about burnout, overloaded schedules, digital distractions, and why so many people feel constantly exhausted. Through Moses and Jethro's story, they share practical ways to lighten the load and create healthier rhythms. If life feels heavy right now, this conversation will encourage you.

Summer is coming — and for most wellness practitioners, that means quietly bracing for the slow season. Lighter schedules. Anxious bank account checks. Guilt for taking time off, or guilt for working through your kids' break.There is a better way. And it doesn't require you to grind harder, hustle through July, or skip the lake trip you've been promising your family.In this episode, Alison breaks down exactly how wellness entrepreneurs can plan ahead, create real authentic urgency, and have some of their biggest revenue months in June, July, and August — without overworking and without missing a single summer moment.Whether you've been putting your business on pause every summer, or grinding through it carrying guilt either way, this episode is your permission slip to do summer differently this year. It starts with planning now.In this episode, you'll learn:Why summer is actually prime time for client transformation — and the mindset shift happening in your buyers right now that has them more ready to invest than any other seasonHow to create authentic urgency that fills your calendar before summer even hits (no fake countdowns, no manufactured pressure)Two specific strategies to plan your most profitable, most spacious summer yetHow to map your schedule first so revenue and rest can actually coexist — instead of competingWhy "nobody buys in summer" is a myth that's been keeping practitioners stuck in feast-or-famine cycles for yearsThe bottom line: The practitioners having $15K, $20K, even biggest-ever months in July and August aren't working harder than you. They're planning differently. And there's still time to be one of them this year.If you've been telling yourself you'll focus on your business in the fall — this is the episode that will change your timeline.Important Links:Free webinar coming June 2nd at 10AM PST: How to Create $100k Working from Home with Your Online Program – mark your calendars.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get on the online wellness offer builder: https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

If we're going to talk about all the music videos from Eurovision 2026, we need another opinionated Eurovision fan in the mix, so we're joined this week by ESC Ben! He's chatting with us from the UK about all our music video faves (and least faves) from the class of 2026. Jeremy has Fuego at home, Dimitry is sick to his stomach at the sight of AI fakery, Ben wants one video to Just Go, and Oscar's choreomaxxing. Find ESC Ben on TikTok: https://www.tiktok.com/@itsescben Find ESC Ben on Instagram: https://www.instagram.com/itsescben/ Find ESC Ben on Bluesky: https://bsky.app/profile/did:plc:jpyolb536sy4febnqbaw4zzh Watch all the music videos from 2026: https://www.youtube.com/watch?v=b9AdRrA554o&list=PLd2EbKTi9fyVFOasv4LXA7gUf5tq1DaoD&pp=sAgC Vote in the Shadow Bracket every day on our Instagram page! You can listen to the competing songs on Spotify or watch the performances on YouTube. This week's companion playlist: https://open.spotify.com/playlist/4SMdBK4qmAq9g09iXIAVRx Thanks to everyone who participated in this year's MaxFunDrive! Still want to get in on the action? Follow this link to support this show (and get in on our limited-time keychain sale to benefit the Center for Constitutional Rights): https://maximumfun.org/joineurovangelists Eurovangelists is an American Eurovision podcast, made in the US for Eurovision fans worldwide. The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

A new kind of episode! Lighter and more current, as we talk about what we've been playing, some things we've been thinking about, and the new Left Page Book Club! Time stamps 00:00:00 - 00:40:40 Intro + What are we watching, reading, playing 00:40:40 - 01:27:45 AI In Video Games 01:27:45 - 02: 23:45 Left Page Book Club The article we talked about: https://www.gamesindustry.biz/new-research-shows-over-90-of-gamers-find-playing-with-ai-powered-npcs-to-be-enjoyable-and-rewarding

In this episode of the Everything Electric Podcast, Robert Llewellyn sits down with Professor Jan Rosenow, Professor of Energy and Climate Policy at Oxford University, to reveal why electricity currently only tells 20% of the global energy story. They delve into tackling the "hidden 80%", the mobility and heating sectors still dominated by fossil fuels; and explore why our current system is "astonishingly inefficient," wasting two-thirds of all energy inputs as heat. Jan explains how shifting to electrification at scale could cut total global energy demand in half and tackles the biggest myths and milestones of the transition: The Grid Threat: Why data centers pose a more significant regional challenge to the grid than 100 million electric vehicles. Critical Materials: Is the world really running out of lithium, or are we entering an era of "urban mining" where 95-97% of battery materials can be recycled? The China Factor: A look at the "mind-blowing" scale of solar adoption in China and the declining utilization of their coal plants. Beyond Climate: Why electrification is now a primary lever for energy security and economic resilience in a volatile world. From the efficiency of heat pumps to the emergence of industrial heat batteries , this episode connects the dots on what the next phase of the energy transition really looks like.     00:00 A little error... 03:22 Fragile Fuel Systems and Global Crises 05:53 The Myth of North Sea Energy Security 07:44 The Colossal Scale of Global Oil Consumption 08:44 The 20/80 Rule: Why Electricity Isn't Everything 10:41 Efficiency: Why Electrification Halves Energy Use 12:47 China's Solar Revolution and Coal Reality 15:52 The Mindset of the New Generation of Engineers 18:51 Market Tipping Points: Cheaper, Faster, Lighter 22:26 Data Centers vs. EV Grid Impact 28:04 Raw Materials, Lithium Mining, and Circular Economies 34:02 SMRs, Fusion, and Carbon Capture: The Reality Check 41:41 Energiewende and Global Energy Access 48:14 The Next Big Thing: Industrial Heat Batteries 52:40 Domestic Advice: Batteries vs. Solar   Why not come and join us at our next Everything Electric expo: www.everythingelectric.show    Check out our sister channel: https://www.youtube.com/c/EverythingElectricShow   Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Become a YouTube member: use JOIN button above Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show   EE NORTH (Harrogate) - 8th & 9th May 2026  EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 EE SYDNEY - Sydney Olympic Park - 18th - 20th Sept 2026   Tags: #EnergyTransition #Electrification #CleanEnergy #RenewableEnergy #NetZero #ClimateSolutions #EnergyEfficiency #ElectricVehicles #EVs #HeatPumps #Decarbonization #Sustainability #FutureOfEnergy #CleanTech #GreenTechnology #EnergySecurity #BatteryRecycling #CircularEconomy #Lithium #UrbanMining #ChinaEnergy #GlobalEnergy #ClimateAction #LowCarbon #EverythingElectric #JanRosenow

Topics covered in this episode: Django Modern Rest Already playing with Python 3.15 Cutting Python Web App Memory Over 31% tryke - A Rust-based Ptyhon test runner with a Jest-style API Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Django Modern Rest Modern REST framework for Django with types and async support Supports Pydantic, Attrs, and msgspec Has ai coding support with llms.txt See an example at the “showcase” section Brian #2: Already playing with Python 3.15 3.15.0a8, 2.14.4 and 3.13.13 are out Hugo von Kemenade beta comes in May, CRs in Sept, and Final planned for October But still, there's awesome stuff here already, here's what I'm looking forward to: PEP 810: Explicit lazy imports PEP 814: frozendict built-in type PEP 798: Unpacking in comprehensions with * and ** PEP 686: Python now uses UTF-8 as the default encoding Michael #3: Cutting Python Web App Memory Over 31% I cut 3.2 GB of memory usage from our Python web apps using five techniques: async workers import isolation the Raw+DC database pattern local imports for heavy libraries disk-based caching See the full article for details. Brian #4: tryke - A Rust-based Ptyhon test runner with a Jest-style API Justin Chapman Watch mode, Native async support, Fast test discovery, In-source testing, Support for doctests, Client/server mode for fast editor integrations, Pretty, per-assertion diagnostics, Filtering and marks, Changed mode (like pytest-picked), Concurrent tests, Soft assertions, JSON, JUnit, Dot, and LLM reporters Honestly haven't tried it yet, but you know, I'm kinda a fan of thinking outside the box with testing strategies so I welcome new ideas. Extras Brian: Why are't we uv yet? Interesting take on the “agents prefer pip” Problem with analysis. Many projects are libraries and don't publish uv.lock file Even with uv, it still often seen as a developer preference for non-libarries. You can sitll use uv with requirements.txt PyCon US 2026 talks schedule is up Interesting that there's an AI track now. I won't be attending, but I might have a bot watch the videos and summarize for me. :) What has technology done to us? Justin Jackson Lean TDD new cover Also, 0.6.1 is so ready for me to start f-ing reading the audio book and get on with this shipping the actual f-ing book and yes I realize I seem like I'm old because I use “f-ing” while typing. Michael: Python 3.14.4 is out Beanie 2.1 release Joke: HumanDB - Blazingly slow. Emotionally consistent.

I used to feel like I had to be serious to be taken seriously. The imposter syndrome was real. And it landed on top of something older: a scarcity mindset I inherited from my immigrant parents. Together, those two things made me heavy, desperate, and honestly, not very fun to be around. In this episode, I share what I noticed, what I changed, and why making play my word of the year turned out to be the best leadership decision I ever made. Takeaways Scarcity shows up in your leadership: The wiring we inherit doesn't disappear when we start a business or step into a leadership role. It shows up in every decision we make, until we notice it. Performing credibility blocks connection: When I was trying so hard to be taken seriously, I stopped being present. And presence is the whole game in inclusive leadership. Play is a leadership strategy: Pickleball, improv, Dungeons and Dragons. These weren't distractions from my work. They were the thing that made my work work. The ARC starts with presence: Before you can ask better questions and genuinely connect with people different from you, you have to actually show up. Not a managed version of you. You. Connect with Me The Newsletter: This week in the newsletter, I wrote about making birthdays sensory safe, tearing down financial barriers for people with disabilities, and how one native nation became the first to lead their own superfund cleanup — and more! Subscribe to the 5 Things Newsletter here. Work with Me: Let's talk. Watch 5 Things on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Hello, Beautiful...I'm so grateful you're here with me. Carrying heavy emotions into your day? This soothing morning meditation is designed to help you release emotional weight and reconnect with a sense of lightness and calm.

Music to accompany the World Cup is nothing new. Since 1990, FIFA has commissioned at least one song to become the official anthem of the world's biggest sporting event, but the earliest instances of fan-created World Cup songs go back even further. And while there have been a few hits, the duds are overwhelmingly more common, especially since FIFA entered the game in an official capacity. So why is it so difficult to make a World Cup anthem? That's what the crew explores in the latest episode of the Urban Pitch Podcast! Timestamps (02:10) Our new centerpiece: The Ballon d'Noir from Forty-One Magazine (05:06) "Lighter," the first FIFA World Cup song by Jelly Roll and Carin Leon (22:43) The history of World Cup music (33:58) Who we'd like to be on the next World Cup songs (42:52) Street Soccer USA LA Cup Cast Hosts: Ramsey Abushahla, Julio Monterroza, & Brigitte Flores Producer: Roy Cho Subscribe to our newsletter for more interviews and latest news on street football, freestyle, and urban culture, read more about soccer culture on our website, and follow us on Instagram, Twitter, TikTok, and Facebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Beautiful...I'm so grateful you're here with me. Feeling weighed down by worry or overthinking first thing in the morning? This calming guided meditation helps you release anxious thoughts, lighten your emotional load, and reconnect with a sense of ease. ☀️✨ Through gentle breathing and mindfulness, you'll quiet your mind, reduce stress, and move into your day feeling lighter, calmer, and more in control. Love,

Track List : No Disturb Sign Beres Hammond They Gonna Talk Beres Hammond Hold On (ft. Chaka Demus) Half Pint Words Of Devine Sizzla Kalonji She Is Royal Tarrus Riley If I Gave My Heart To You John McLane Frenzy Sanchez I've Been Searching (ft. Bounty Killer) Sanchez Almighty God General Degree Down By The River Morgan Heritage Pretty Girl Sanchez Sometimes Sanchez One Of These Days Glen Washington Can't Stop A Man Beres Hammond Dont Know Love Determine I've Got To Get You Tony Tuff Love Mi Hafi Get (ft. Cutty Ranks) Beres Hammond Fresh Vegetable Tony Rebel Trying To Get To You Richie Stephens Don't Expect Me Wayne Wade First Cut Is The Deepest Kashief Lindo My Woman (ft. Beres Hammond) Buju Banton Burn Baby Burn Buju Banton Bonafide Love (ft. Wayne Wonder) Buju Banton Who Say (ft. Buju Banton) Beres Hammond A Little More Time (ft. Beres Hammond) Buju Banton Rockaway Beres Hammond Doctor's Order Beres Hammond Mr.Loverman (ft. Deborah Glasgow) Shabba Ranks Sweat Inner Circle

As she prepared to leave her home in Portland, the atmosphere inside seemed to shift. What had once been manageable became harder to ignore the emptier the house got—lights refusing to stay on, an overwhelming sense of heaviness, and strange things appearing in places they shouldn't.Being alone only made it worse.By the final days, it was enough to push her out entirely, choosing not to spend her last night there at all. Leaving felt like the right decision—especially after what was later discovered inside the house.But in her new home, things felt different. Lighter. Safer. At least at first.Because not long after settling in, something small—but unmistakable—started happening again. And it left her wondering if whatever she experienced was ever tied to the house at all… or if it had something to do with her.#realghoststories #paranormal #hauntedhouse #trueghoststory #paranormalactivity #ghoststories #unexplained #supernatural #haunting #scarystoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

How many people didn't know the Blues played last night? Do the math. Icehouse Electric Blue. Marching powder and linen suits. Tape worms. Shane Lowry talking about how this could be the toughest Masters in years. Hangin' With Mr. Cooper. Can't life the food. Where's the McGreevy golf update?A Dutch DJ and the Cardinals new victory anthem. Moonlght. Doug doesn't know the Dodgers victory song. Why don't you two kiss? Workshopping a new anthem. Maybe a slow down doo wop. A Turbo Hoosier Orchestra. Best guitar solos of all time. The Blue Cap movement has made it to the Sound Off section. TWIB Notes.Tony Finau, where he be now? Chris Vernon. Can't afford sprinklers at Augusta. How long is a Chairman's reign? Need to see something out of Dustin May. Colin Firth. Jackson hates Best Picture winners. Brokeback Mountain. Martin craps on Jackson's favorite movie all time.Joined by Blues analyst, Joey Vitale. Joey's not here to talk math. Joey hung out with Ray King last night. Kids begging for sticks. Swingers between the benches. Joey love the kids. Turning the page to the draft and the offseason. How do the Blues stay competitive and grow? Joel Hofer the goaltender going forward? How will Binnington take that? Joey's not interested in the Masters. Pink flowers and green grass.Doug's butchering The Masters theme song. Darts in the neck. Drops of the Week. Awww man, I had to come look at the horses. Can you ride a clydesdale? Saltine Vaughn.The Cardinals final broadcast on regional sports TV coming up on Monday. Earnest in Kentucky called in accidentally but he dropped. Busch Stadium II.If your'e at BPV this weekend, please request Navy Caps On The Road. A JeffCo can pick out another JeffCo. Chocolate bunnies. Tim's having trouble losing his wallet. Would you rather lose your wallet or your phone? LIghter pies. Thick of the dough. The Poor Film Student flew in from Burbank to collect his garage door.Wooden shafted golf clubs. Big weekend. Sox are in town. AJ McCarron back at The BattleDome. Doug and Jackson wil try to Full Busch tonight. Roll Call.The Design Aire Heating & Cooling E-Mail of the DayThe Poor Film Student in-studio to collect his prize from Schafer Door Company. Just how poor is he? How did he get started listening to the show? TMA keeping him connected to St. Louis. Trying to break into the film business. Poor Film Student may be replacing Gareth on Movie Boi. Gifting the garage door to his sister. And now he's reading the text inbox.Those giant checks are bringing back memories of The Girl Next Door competitions from 20+ years ago. Some red numbers at Augusta. Apologies to Sung Jae Im. News on The Dotem coming soon.And the winner of the Design Aire Heating & Cooling E-Mail of the Day Is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-13:57) If your'e at BPV this weekend, please request Navy Caps On The Road. A JeffCo can pick out another JeffCo. Chocolate bunnies. Tim's having trouble losing his wallet. Would you rather lose your wallet or your phone? LIghter pies. Thick of the dough. The Poor Film Student flew in from Burbank to collect his garage door.(14:05-23:26) Wooden shafted golf clubs. Big weekend. Sox are in town. AJ McCarron back at The BattleDome. Doug and Jackson wil try to Full Busch tonight. Roll Call.(23:36-31:06) The Design Aire Heating & Cooling E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cory Godar, Marketing Director at Latitude Outdoors, joins us to talk new gear for 2026 — including the carbon synergy sticks, the flyer pack, new 7mil ropes, and what's coming down the pipeline. We also talk tick season, saddle hunting for bears, and the return of the Fair Chase Film Festival this June in Grand Rapids.

As she prepared to leave her home in Portland, the atmosphere inside seemed to shift. What had once been manageable became harder to ignore the emptier the house got—lights refusing to stay on, an overwhelming sense of heaviness, and strange things appearing in places they shouldn't.Being alone only made it worse.By the final days, it was enough to push her out entirely, choosing not to spend her last night there at all. Leaving felt like the right decision—especially after what was later discovered inside the house.But in her new home, things felt different. Lighter. Safer. At least at first.Because not long after settling in, something small—but unmistakable—started happening again. And it left her wondering if whatever she experienced was ever tied to the house at all… or if it had something to do with her.#realghoststories #paranormal #hauntedhouse #trueghoststory #paranormalactivity #ghoststories #unexplained #supernatural #haunting #scarystoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Iodine is special. It’s the heaviest element that’s commonly needed by living organisms. In humans, it’s used by the thyroid to produce growth-regulating hormones. It’s found in seafood and other products. The element itself is created in some of the most violent events in the universe. In fact, so were almost all of the heaviest elements – anything more substantial than iron. The elements are forged in the rapid neutron-capture process. “Seed” elements are slammed by huge amounts of neutrons – the bits of an atomic nucleus with no electric charge. That builds heavier elements, including gold, silver, uranium – and iodine. Lighter elements are forged in the hearts of stars. More-massive stars create heavier elements. But they can’t make anything heavier than iron. The element-making process shuts down, and the star explodes. The blast can produce huge numbers of neutrons, which are sent flying at high speed. They ram into the debris, creating heavier elements. But not all exploding stars produce the right conditions to make heavier elements – especially the heaviest of all. Those elements can be formed when two ultra-dense stellar corpses ram together. The merger splatters the region with neutrons. They can forge enough heavy elements to make many planets as massive as Earth. Iodine probably is made by both types of events, which sprinkle this life-giving element throughout the cosmos. Script by Damond Benningfield

​Warning: This bedtime hypnosis is designed to induce an eyes-closed trance and deep sleep. Do not listen to this audio while driving or doing anything that requires your complete attention.Ready to wake up as the lighter, more confident version of yourself permanently?242  Lighter You Sleep Hypnosis Permanent Weight Loss Identity Shift Extended RebootThis extended reboot of the beloved Lighter You session features brand new background music and longer, deeper hypnotic imagery and suggestions. While you drift into a peaceful night's rest, gentle hypnotic suggestions work at the deepest identity level, quietly transforming how you see and feel about yourself.Overnight, you naturally begin to think, eat, and move like a healthy, slim person with ease and confidence. No diets. No struggle. Just a powerful, lasting identity shift that supports permanent weight loss while you sleep soundly.Thousands have already experienced real lasting change with this process because the transformation happens at the core during deep, uninterrupted sleep.Close your eyes, breathe deeply, and drift off. Wake up feeling lighter inside and out.Visit https://www.adriannehart.com/ to reach me explore more sessionsor join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease leave a review or comment. I see and reply to each one. #hypnosis.#WeightLossHypnosis #LighterYou #SleepHypnosis #IdentityShift #PermanentWeightLoss #LoseWeightWhileYouSleep #HypnosisForWeightLoss #SleepMusic #HealthyIdentity #EmotionalEating #MentalFreedom #Meditation #HypnoticMeditation #DeepSleepHypnosis #OvernightWeightLoss

If you're a woman in healthcare who's been trying to lose weight but keeps hitting a wall, this episode is for you.You work hard, you know what to eat, and you're great at following through in every other area of your life. So why does weight loss feel so hard?The answer might be simpler than you think... your mindset.In this episode, I share 3 weight loss mindset shifts that have helped my healthcare clients — nurses, healthcare practitioners, even pharmacists and therapists — finally lose weight without willpower.These aren't rainbows and daisies positive affirmations. They're realistic, believable shifts that actually change how you feel and what you do.You'll learn:How your thoughts create your results (and why actions alone aren't enough)Why "I have to eat perfectly to lose weight" is keeping you stuck — and what to think insteadHow to reframe "weight loss is hard" in a way that actually feels trueA simple one-word trick to flip any negative thought into an empowering oneWhen you don't have that negative mindset secretly running beneath the surface, the actions to lose weight get a whole lot easier.You're able to stay consistent, even when stressed or unmotivated. You're able to eat in a way that fuels your body and your weight loss. And all without willpower.And if you think it's time to get help with losing weight and ending your struggle with eating habits, I invite you to explore my 1:1 coaching program, Lighter.__________You don't have to do this alone anymore. You deserve a life where food is just food, and you feel energized and confident in your body.✨ Explore how I can help you here*The next step is to talk during a free consult.

The Voice of the Utes on spring ball, Tangible effect of the lighter vibes that Scalley is bringing, New penalties for 'Ghost Transfers' + more

Leadership pressure often leaves capable leaders feeling responsible for everything. This episode explores how that strain is rarely about discipline or boundaries, but identity-level misalignment between capability and capacity.Many capable leaders quietly assume that leadership must feel heavy.More responsibility.More decisions.More people depending on them.Over time this pressure can create subtle but persistent tension:• over-carrying problems that were never theirs• quiet resentment in relationships• invisible fatigue that others rarely see• the sense that leadership always requires enduranceBut what if the weight itself is not the requirement?In this episode of The Recalibration, Julie Holly explores the final stage of the Identity-Level Recalibration pathway: Renewed Momentum.As responsibility begins returning to the people who actually own it, something unexpected happens.Capacity returns.Not because leadership disappears.Because the nervous system is no longer stabilizing everything in the room.Listeners will explore the quiet difference between:• endurance and true leadership capacity• responsibility and over-functioning• connection and self-erasure in relationshipsThis conversation gently reframes a common leadership belief: that pressure is the price of responsibility.Through Identity-Level Recalibration, the shift begins deeper than habits or boundary strategies. ILR works at the identity level, where capability, responsibility, and nervous system regulation realign.When identity recalibrates, behavior naturally follows.Leadership often becomes clearer, calmer, and surprisingly lighter.Micro RecalibrationWhere in my life is leadership already feeling lighter because I am no longer carrying what doesn't belong to me?You don't need to solve anything today.Just notice.Sometimes renewed momentum begins when responsibility and capacity finally match again.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Coach Tyler and Dr. Lisa reflect on powerful responses from the WeShape community about what it truly means to feel lighter.They explore letting go of unrealistic expectations, reconnecting with your body, moving at your own pace, and shifting away from diet culture toward self-compassion and trust. At its core, this episode is about releasing pressure, honoring your needs, and creating a more supportive, present relationship with yourself.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

In this Sponsor Spotlight, Jeff Steadman and Jim McDonald welcome back Stephen Cox, co-founder and CTO of Strivacity, for his third appearance and second sponsored episode. Stephen explains Strivacity's role as a CIAM platform and how it is evolving to address agentic AI identity. Topics include why agentic AI changes the identity equation, how agents differ from humans in authentication and authorization, the delegation model and open standards such as OAuth and token exchange, the limitations of API keys in agentic contexts, where MCP fits into the identity picture, managing multi-agent chains and subagents, and why the accountability model must be established before agentic systems reach production. The episode closes with a lighter note on simulation baseball.This episode is sponsored by Strivacity. Learn more at strivacity.com.Connect with Stephen: https://www.linkedin.com/in/stephencox/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.comTIMESTAMPS00:00:00 Introduction and welcome00:02:30 About Strivacity and agentic AI platform support00:06:30 Why now is the right time to address agentic identity in CIAM00:09:00 How agent authentication and authorization differ from humans00:14:30 Good bots vs bad bots and the history of autonomous agents in CIAM00:19:00 Building your own agent identity solution: five key focus areas00:23:00 Where Strivacity sits in the agentic identity stack00:26:00 Why open standards matter and the vendor lock-in conversation00:28:00 Managing multiple delegated agents and user-facing control00:32:00 API keys and their limitations in agentic AI contexts00:38:00 MCP servers, proxies, and agent-to-agent protocols00:43:00 Multi-agent chains, subagents, and constrained delegation00:46:00 How existing Strivacity customers extend to agentic use cases00:48:00 The one thing you must get right: the accountability model00:51:00 Lighter note: simulation baseballKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Strivacity, Stephen Cox, CIAM, customer identity, agentic AI, AI agents, delegated identity, OAuth, token exchange, MCP, Model Context Protocol, API keys, non-human identity, authorization, authentication, delegation model, accountability, multi-agent, subagents, OpenID Connect, least privilege, identity governance

In this week's episode, I'm talking about how to keep sex and connection from turning into a pressure-filled project by bringing back laughter, flirting, and lightness. I share why playfulness builds emotional safety and give three simple ways to create more “luck” in your love life. • how seriousness turns intimacy into pressure • why laughter signals safety and reconnects couples • shifting from obligation to anticipation with small playful moments • the lap dance story and why imperfection can spark desire • three practical tools: flirt more, revive inside jokes, do something silly together You can download the Get Lucky Guide by going to https://monicatanner.com/getlucky. Send a text

This week, Jason is joined by two of the most inspiring Detroit Lions fans you'll ever meet — Harry and Dan — in a special on-the-field episode recorded inside Ford Field after the Lions surprised Harry with an unforgettable day.Jason shares how a spontaneous Super Bowl concourse moment with Harry and Dan went viral for one simple reason: pure joy. But the story quickly became bigger — Harry's family reached out to reveal he's currently battling inoperable cancer, undergoing chemo to extend time, with no guarantee he'll make it to next season. What followed was a wave of support that reached the Detroit Lions, leading to a private tour, special messages, and a reminder of what can happen when the internet actually rallies around something good.Harry opens up about being overwhelmed by the attention, and why his approach to life has always been rooted in finding the good in every day, staying positive through the hard moments, and treating people with kindness and respect. Dan reflects on what makes Harry so loved — that he makes every interaction about the other person, and genuinely wants everyone around him to have a great day.Harry also talks about his career in the glass business and the rare kind of loyalty you almost never hear about anymore: after his diagnosis, his employer at Weather Guard Window Company gave him a written promise that he'd always have a job there, supporting him fully through treatment and time off when needed.Jason and David wrap with a powerful takeaway: the “power of humanity” is real — and Harry's light is proof that a single moment of kindness can ripple into thousands of people reconnecting with gratitude, perspective, and the people they love.Harry and Dan reveal all this and more in another episode you can't afford to miss!Trading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

This week, Jason is joined by luxury real estate developer, entrepreneur, and one of the standout stars of Netflix's Members Only Palm Beach, Hilary Musser!With more than two decades in Palm Beach, Hilary has built a powerhouse career in high-end real estate, overseeing and selling millions and millions of dollars in luxury properties and custom waterfront estates. Known for her sharp business instincts, meticulous eye for design, and a deep understanding of elite social circles, Hilary brings a unique perspective on wealth, influence, and building success on your own terms. Hilary opens up about why she doesn't believe in the idea of “Palm Beach royalty,” and how she's focused on building something entirely her own in Palm Beach in 2005. She breaks down what that process really looks like, from developer margins to the importance of exceptional taste and staying true to her brand. She also shares how she reaches her buyers, and the unexpected path that led her to working with Netflix. Hilary talks about her friendship with Jill Zarin, why she has no plans to join the Real Housewives franchise, and the kinds of shows she actually enjoys. She reflects on how her son views her time on reality TV, a moment she wishes she had heard in real time, and the biggest lessons she took from the experience—especially when it comes to protecting her son and maintaining her values around love and money.She also gets into the details of her closet, her personal rules of etiquette, her charity work, and the future goals she's most excited about.Hilary reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Hilary Musser + WebsiteStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you be healthy." It's a great practice. But sometimes the words can get you stuck in your head—thinking about what would actually make this person happy, or getting into stories about their suffering. This version takes away the verbal element. Instead, you work with a visualization: imagining a warm, golden light in your heart center that you can extend outward. Fair warning: this involves imagination. If that makes you roll your eyes, that's fine. But as the Beatles said, "The love you take is equal to the love you make." It's worth a try. Jay Michaelson is our Teacher of the Month for February. Find more guided meditations and live sessions with Jay throughout the month in the 10% with Dan Harris app. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris