Podcasts about Lighter

She wasn't lazy. She wasn't unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn't stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn't meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder.But the truth is: This wasn't about discipline. It was a trauma response.

California's cherry crop is lighter this year, with farmers blaming the lower yield on last summer's heat wave and poor pollination this spring, and President Trump's tariffs will take a big bite out of U.S. deficit levels.

California's cherry crop is lighter this year, with farmers blaming the lower yield on last summer's heat wave and poor pollination this spring, and President Trump's tariffs will take a big bite out of U.S. deficit levels.

This week's New to Lou Too is the Click2Cook BBQ Lighter & Blower. It's the ultimate tool to easily ignite. It's available on Amazon. For more info, visit the YouTube HouseSmarts Channel.

Today we're doing something a little different in this episode. Instead of focusing on doing more, pushing harder, or adding new goals to your plate — we're flipping the script.Today, we're talking about letting go.Because sometimes, growth doesn't come from piling more on. It comes from releasing what's no longer serving you. Clearing the mental clutter. Softening the grip. Making space.So in this episode, I'm walking you through 10 powerful things you may need to let go of—to create space for clarity, confidence, and peace.Let's dive in.

- Tesla Sales Down in China, Again - Marketing Strategy? Musk Disses Trump's Budget - U.S. Car Sales Up in May - Another Ship with EVs Catches Fire - Euro NCAP Critiques Tesla, Volvo - China Rare Earth Ban Shuts EU Factories - VW Sniffs Out Growth in Africa - Nissan Talks 3rd-Gen Leaf - ZF EV Unit: Smaller, Lighter, Stronger, Cheaper

- Tesla Sales Down in China, Again - Marketing Strategy? Musk Disses Trump's Budget - U.S. Car Sales Up in May - Another Ship with EVs Catches Fire - Euro NCAP Critiques Tesla, Volvo - China Rare Earth Ban Shuts EU Factories - VW Sniffs Out Growth in Africa - Nissan Talks 3rd-Gen Leaf - ZF EV Unit: Smaller, Lighter, Stronger, Cheaper

"Don't underestimate the power of the Second Amendment community."Episode SummaryIn this episode of The Gun Experiment, we are joined by returning guest Kurt Sills, cofounder of Blue Alpha Gear, for an engaging and often humorous roundtable discussion. We kick it off with Keith's maiden voyage using a leather shoulder rig for his 1911, sparking a broader chat about the evolution and challenges of everyday carry (EDC) gear, concealment, and holster innovation.Kurt offers an inside look at Blue Alpha's ongoing efforts to innovate products —especially their focus on lightweight and modular belts, accessories, and the surprising lack of updates in EDC solutions. The trio also tackles recent Second Amendment news, highlighting the small but significant legislative victories around the Hearing Protection Act and how public activism is moving the needle.With current events on the table, they dissect New York's fresh wave of restrictive gun legislation, spotlight Oklahoma's expanded defensive display rights, and weigh the real-world impacts of these laws on self-defense. Lighter moments include racing conversations about the WienerMobile at the Indy 500, wild Florida man antics, and speculation about the CIA using Star Wars fan sites for covert communication.Throughout, the episode explores themes of innovation, community activism, self-reliance, and the constant battle for free speech on and off campus.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Show SponsorsCooper's Coffee Co. — Keep yourself and Dad fueled with premium coffee blends, including cask options aged in rum, whiskey, or rye barrels. Perfect for Father's Day! CoopersCoffeeCo.comSecond Amendment Foundation — Support critical pro-2A litigation at a cost of just $25/year. Check them out at saf.orgKey TakeawaysLack of EDC Innovation: Despite huge advances in battle and duty belts, concealed carry gear innovation has plateaued due to the limitations of compatibility with daily wear and the industry's slow movement.Legislative Update: The Hearing Protection Act advanced, largely thanks to robust grassroots action—showing activism and calls to legislators...

ESC 2025 is now firmly in the history books, but who wins the coveted Euro Neuro Award for Biggest Disconnect Between Staging and Song? That's a question only the Eurovangies can answer, as the Eurovangelists award a number of songs in a wide variety of categories both serious and not. Jeremy's happy with the number of accordions this year, Dimitry does everything he can to not smash the Albania button, and Oscar explains the dictionary definition of costume.We highly recommend you watch the Grand Final before listening to this ep; the best audio quality can be found on the Swedish broadcaster's website: https://www.svtplay.se/video/8rQdwrw/eurovision-song-contest/finalThis week's companion playlist: https://open.spotify.com/playlist/387ByHYLiIOc75IQy1QYGT?si=574e9e6a82804be2 The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

In our latest 3 Lessons from Breakthrough Leaders podcast episode, we're joined by Amit Chincholikar, Group President of Human Resources at Hinduja Group to uncover his 3 lessons for leadership success. Drawing on his global experience shaping HR strategy across leading organisations, Amit shares powerful insights into consumer strategies, balancing empathy with accountability, and building leadership teams equipped for long-term success.In this episode, we explore 3 lessons with Amit: 1. You Will Find Magic with the Consumer 2. Great Leaders Balance Empathy and Accountability 3. Humour Can Be Overlooked This podcast brings you genuine, inspiring conversations with extraordinary leaders—many of them Breakthrough alumni—who are proving that business can be a force for good. Created with purpose, not profit, it's designed to spark fresh insights and help leaders at all stages make an impact.Find out more about Amit Chincholikar here: https://in.linkedin.com/in/amitchincholikarConnect with our hosts:Dr Bart Sayle: ⁠https://www.bartsayle.com/⁠Justine Kane: https://uk.linkedin.com/in/justine-kane-she-her-2343529Zannah Ryabchuk: https://uk.linkedin.com/in/zannah-robinson-ryabchukVisit Breakthrough Global Website: https://www.breakthroughglobal.com Follow Breakthrough Global on Linkedin: https://uk.linkedin.com/company/breakthrough-groupFollow Breakthrough Global ⁠on Instagram: https://www.instagram.com/globalbreakthrough/

Our time in Switzerland is over, and a new Eurovision winner has hoisted the glass microphone! We talk through all performances from the Grand Final and those that didn't make it from Semi 2, as well as break down the voting from this year's contest. Jeremy votes in Eurovision for the first time ever, Dimitry finally gets the better of Stefan Raab, and Oscar celebrates JJ, wasted love or not. Watch the Grand Final and the Semis on SVT Play: https://www.svtplay.se/video/8rQdwrw/eurovision-song-contest/final?video=visaThis week's companion playlist: https://open.spotify.com/playlist/6PTGP49h5yyjxJ6TWYPMWs The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Today, Darker Lighter — the captivating project of Los Angeles-based songwriter, producer, and multi-instrumentalist Salar Rajabnik is releasing his highly anticipated self-titled debut record. Recorded at the legendary Studio 606 with Grammy-nominated producer and engineer Robert Adam Stevenson (Paul McCartney, Queens of the Stone Age, The Kills, Jeff Beck), Rajabnik brings years of experience from behind the scenes in the indie rock and post-punk worlds. With a resume that includes collaborations with icons like Foo Fighters, Queens of the Stone Age, and Kim Gordon, Rajabnik now steps fully into his own sound.Darker Lighter is Rajabnik's cathartic exploration of loss, heartbreak, identity, isolation, and political unrest — a deeply personal and emotionally charged debut. Following the singles “Nice To Meet You” and “Open Up, Sunshine,” the album arrives today alongside the release of the focus track, “Be.”Performing every instrument himself, “Be” is a richly layered and evocative track, blending heavy guitar riffs with a soaring string arrangement. Rajabnik's lyrics—“you're on your own, you should have known” and “living in a house won't make it home”—echo the album's central themes of longing, disconnection, and the elusive search for belonging. It's a poignant reflection on the age-old truth: wherever you go, there you are.Salar Rajabnik (Darker Lighter) on the track, "“Be” is one of the most deeply personal songs i've ever written. It's about a feeling I get often; which is that I find myself feeling out of place. Whether ideologically, artistically or socially, often due to being unwilling to compromise my identity or principles. Themes of biculturalism, socio-political alienation, the fallout and consequences of activism and more influenced the meaning of the tune. The ultimate conclusion of the song is that “The price you pay is who you have to be."

A travers ces trois canaux, c'est l'histoire de l'eau dans Paris qui vous est racontée.Du canal de l'Ourcq, né sous Napoléon pour apporter de l'eau potable à la capitale, au canal Saint-Martin, mondialement connu depuis le Fabuleux destin d'Amélie Poulain en passant par le discret mais essentiel canal Saint-Denis, ces voies d'eau racontent à elles seules deux siècles d'histoire urbaine, industrielle et populaire.Dans ce podcast, découvrez comment ces canaux ont transformé Paris, comment l'eau y circulait au XIXᵉ siècle, à quoi servaient les écluses, les ponts levants, et pourquoi certains tronçons ont disparu sous les boulevards haussmanniens.Accompagnements musicaux: Lighter shades © Evert Z, My home is you© Fjodor, sexy Alien ambiance-© MrKey, Anticipating you© Antony Vega, Romantic Winter Day © Jan Baars, Sunrise © Antony Vega, Horizons © Antony Vega, Special Times © Antony Vega, The Candle goes out © Antony Vega, Infinity Cycle© SPEARFISHER, Academy © MrKey , applaudissement© soundfishing, Tenderreamains©Myuu, Make your mine©Mina, Swans In flight@Asher Fulero,, Academy©MrKey_LMK Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We've crossed the pond and made our way to the intersection of France, Germany and Switzerland to bring you all the latest straight from the Eurovision Song Contest, and oh boy is there plenty bring you from Semi-Final 1. There were huge glow-ups, a glow-down, potential new front-runners - everything you could hope for from the "easy" Semi-Final. Jeremy takes a nibble of a dangerous dessert, Dimitry awards a perfect performance to one of the acts, and Oscar rejoins his digital brethren once more.Watch Semi-Final 1 on Peacock, YouTube, or your local public broadcaster!Check out our guide to this year's songs on PopHeist: https://popheist.com/eurovision-2025-song-list-guide-meaningThis week's companion playlist: https://open.spotify.com/playlist/4nWZKymmUZ475daKUMt7Z3?si=e1f88d970b66409d The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Restaurantsjef og vinkelner Mathias Thoresen lærer oss å sablere champagne. En fiskebåt i Barentshavet har oppdaget en blindpassasjer med ni liv, vi prater med maskinist Remi Pettersen, om hvordan livet til sjøs er med ny skipskatt. Kyle Alessandro gir oss svar på om han synger Norway eller No way i låta Lighter! Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.

Lighter Art***Written by: No One of Consequence***The Monster Under the Bed***Written by: Rhyan Pike and Narrated by: Heather Thomas***The Best View in Truckin'***Written by: Nick Stabile and Narrated by: Jimmy Ferrer***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea

Eve Maler returns to Identity at the Center for her seventh episode, bringing her signature insight and humor to a deep conversation about the state of digital identity. Jeff and Jim explore the gap between lagging IAM programs and next-gen technologies with Eve, who dives into her research on non-human identities, the power of identity services as products, and how martech and adtech intersect with customer IAM. Plus, get a preview of her EIC talk and the latest on Identi-Squabble, the identity game show set for Identiverse. Don't miss this packed and playful discussion!Timestamps:00:00 - Assume breach, assume tracking02:03 - Jim's IAM theory and gap analysis10:00 - Identi-Squabble game show preview13:00 - Eve joins, talks SXSW experience18:00 - Non-traditional Venn diagrams & stakeholder models22:00 - Personhood credentials and digital death27:00 - MarTech, AdTech, and the identity connection35:00 - Consent is dead: what it means for IAM47:00 - Treating identity as a product50:00 - Identity's role in organizational silos53:00 - Identity Security: what is it really?59:00 - Is “identity” big enough to hold all these qualifiers?01:00:00 - Lighter note: would you rather meet past or future self?Connect with Eve: https://www.linkedin.com/in/evemaler/Venn Factory: https://www.vennfactory.com/Conference Discounts!Identiverse 2025 - Use code IDV25-IDAC25 for 25% off: https://identiverse.com/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywords:Eve Maler, IAM, Identity at the Center, Identiverse, Identisquabble, Martech, Adtech, Personhood Credentials, Identity Security, Consent Management, Non-Human Identity, Identity as Product, Digital Identity, Venn Factory, Identity Governance, IAM Strategy, South by Southwest Identity, Privacy by Design

Picture this, Habit Thrivers:It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten.With a look of determination and a handful of trash bags, you open the spare bedroom/garage/closet, put your hands on your hips, and say:Look at all of this crap...You've been there, right?I sure have.Today, on Episode #151 of the Habit Thrive Podcast, we are discussing how to use an Ayurvedic perspective to eliminate decluttering shame and really embrace who we really are.No matter if you are a Vata, Pitta or Kapha woman, we all have our strengths and weaknesses - and it's no different when it comes to dealing with the clutter in our lives.The Vata woman feels overwhelmed by clutter. She starts in one place, gets distracted by another project or a memory, and ends up with a handful of unfinished piles.The Pitta woman hates clutter. She's irritated by it (and anyone who gets in her spring-cleaning way). She is so focused and determined on decluttering that she dismisses and misses out on other opportunities while she dives into her decluttering mission.The Kapha woman feels an emotional pull to her clutter. She has a hard time letting things go, because her emotions are tied to those objects. She may take one look at the messy drawer or closet and be instantly stuck.But, while understanding our Dosha helps us understand what keeps us stuck on clutter, it can also help us move past our limitations, embrace who we are and make new progress.So join me today, and find out what decluttering approaches speak directly to the woman you already are.Love,Lorrie xoxoxMentioned in this episode:Take the Banyan Botanicals Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

We are at last joined by perhaps the most illustrious guest in the American Eurovision firmament, the co-host of NPR's Pop Culture Happy Hour and Eurovision fan extraordinaire Glen Weldon. We take a look at both semis and predict who will move forward and who will not, and who could take it all at the Grand Final. Jeremy joins a chant for happiness, Dimitry might get another chance to stick to Stefan Raab, Glen thinks it might be time for a sauna, and Oscar might be tempted by some frosting.Check out our song explainer post and more the week of the finals on PopHeist: https://popheist.com/New bingo cards for this year's contest: https://drive.google.com/file/d/12aftMDpu6QHiKLnzN7bFgyWNfnk1vPFP/view?usp=sharingThis week's companion playlist: https://open.spotify.com/playlist/5qpokLJu4SObEYg9Wz1OIN The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

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Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom. AT A GLANCE - ON THE SHOW THIS WEEK Meet the Eurostars 2025: Interview with Shkodra Elektronike (Albania 2025) done at the London PreParty 2025 Meet the Eurostars 2025:  Interview with Mamagama (Azerbaijan 2025) done at Eurovision in Concert 2025, Amsterdam Meet the Eurostars 2025:  Interview with Red Sebastian (Belgium 2025) done at the Madrid PreParty 2025 Turquoise Carpet Meet the Eurostars 2025:  Interview with Marco Boṣ̌nijak (Croatia 2025) done at the Madrid PreParty 2025 - Carpet Meet the Eurostars 2025:  Interview with Tommy Cash (Estonia 2025) done at Eurovision in Concert 2025, Amsterdam Meet the Eurostars 2025: Interview with VÆB (Iceland 2025) done at the London Eurovision Party 2025 Meet the Eurostars 2025:  Interview with Kyle Alessandro (Norway 2025) done at the Madrid PreParty 2025 Meet the Eurostars 2025:  Interview with NAPA (Portugal 2025) done at the Madrid PreParty 2025 Meet the Eurostars 2025:  Interview with Gabry Ponte (San Marino 2025) Meet the Eurostars 2025:  Interview with Klemen (Slovenia 2025) done at Madrid PreParty 2025 Meet the Eurostars 2025:  Interview with KAJ (Sweden 2025) done at Madrid PreParty 2025 and London Eurovision Party  Eurovision Song Contest 2025: The Recaps of Semi Final 2 and the Grand Final Songs Eurovision Spotlight:  1989 - When Switzerland last hosted the Eurovision Song Contest with Ross Bennett Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal New Music Releases by Eurovision Artists Your music requests   Meet the Eurostars 2025: After the National Final Season to the Eurovision Song Contest 2025 the PreParty Season started which serves as a promotion tour for the delegations taking part and fans have the chance to see the Eurovision Stars at those events and even have their Meets and Greets with the artists that will perform on the stage of the Eurovision Song Contest. There was Eurovision in Concert in Amsterdam, The Madrid PreParty ES, the London Eurovision Party and Manc - Hagen in Manchester just to mention a few. The voices of Radio International have been at those parties and interviewed many of the artist and you can hear those interviews on the show in the run up to the Eurovision Song Contest 2025.       Revealing the International Jury Results for the Eurovision Song Contest 2025 - Semi Final 1: After the National Final Season it is a tradition that the Team of Radio International, selected fans of the Eurovision Song Contest and Experts are voting for the songs that are competing at the Eurovision Song Contest 2025 per Semi Final 1, Semi Final 2 and the Grand Final Songs. This week Radio International will be broadcasting the result of that voting on the show this week revealing how the Jury voted. Also there are still some interviews with the Eurostars 2025 that are competing in Semi Final 1 of the Eurovision Song Contest 2025 which will be broadcast along with the results of the voting.     Shkodra Elektronike (Albania 2025)   Meet the Eurostars 2025 - Interview with Skodra Eletronike (Albania 2025): Following Besa who represented Albania at the Eurovision Song Contest 2024 is Skodra Eletronike who will perform the song "Zjerm" at the Eurovision Song Contest 2025 in Semi Final 1 Song Number 12. Radio International's Salman met and interviewed the couple at the London Eurovision Party 2025.   Mamagama (Azerbaijan 2025) Meet the Eurostars 2025 - Interview with Mamagama (Azerbaijan 2025): The entry from Azerbaijan at the Eurovision Song Contest 2025 is the group Mamagama who will perform the song "Run with u" in Semi Final 1 Song Number 10. Radio International's Salman met and interviewed the group at the Eurovision in Concert 2025 in Amsterdam, The Netherlands.   Red Sebastian (Belgium 2025) at the Madrid PreParty 2025 Meet the Eurostars 2025 - Interview with Red Sebastian (Belgium 2025): The Winner of Eurosong 2025 in Belgium is Seppe Guido Yvonne Herreman alias Red Sebastian. He will represent Belgium at the Eurovision Song Contest 2025 in Basel in Semi Final 1 Song Number 9 with the song "Strobe Lights". Radio International's JP, Marc and Alexander met the singer at the Madrid PreParty and conducted an interview with the Man in Red you can hear on the show this week.     Marko Bosnijak (Croatia 2025) with JP at the Madrid PreParty 2025   Meet the Eurostars 2025 - Interview with Marco Boṣ̌nijak (Croatia 2025):  Following in the footsteps of Baby Lasagna as Croatia's musical ambassador to Eurovision 2025 is Marko Bosnijak.  Radio International had the pleasure to meet Marko at the Madrid PreParty 2025 at the Turquoise Carpet event Marko will represent Croatia at the Eurovision Song Contest 2025 with the song "Poison Cake" in Semi Final 1 Song Number 14 and the longer interview with Marko was broadcast on Radio International already last week.     Tommy Cash (Estonia 2025) with Salman at Eurovision in Concert, Amsterdam   Meet the Eurostars 2025 - Interview with Tommy Cash (Estonia 2025): The Winner of the national final in Estonia Eesti Laul 2025 is Tammemets alias Tommy Cash and will be representing Estonia at the Eurovision Song Contest 2025 in Basel in Semi Final 1 Song 4. The song is called "Espresso Macchiato". Radio International's Salman met Tommy Cash at Eurovision in Concert in Amsterdam earlier on in April for interviewed the singer. Enjoy this interview on the show this week.       VAEB (Iceland 2025) at the London PrePaty 2025 with Salman   Meet the Eurostars 2025 - Interview with VÆB (Iceland 2025): Salman further met and interviewed  the Winners of Söngvakeppnin 2025 at the London Eurovision Party. Söngvakeppnin is the national final over in Iceland. Brothers Hálfdán Helgi and Matthías Davíð collectively known as Væb will be opening up the Eurovision Song Contest 2025 in Semi Final 1 Song Number 1 with the song "Róa". Enjoy this interview on the show this week.       Kyle Alessando (Norway 2025) with JP at Madrid PreParty 2025  Meet the Eurostars 2025 - Interview with Kyle Alessandro (Norway 2025): At the Madrid PreParty 2025, Turquoise Carpet Radio International's JP, Marc and Alexander had the pleasure to meet and chat with Kyle Alessandro who will be representing Norway at the Eurovision Song Contest 2025 in Basel in Semi Final 1 Song Number 8 with the song  "Lighter". Kyle Alessandro is not only a brilliant singer but also an amzing dancer. Listen to the chat on the show this week.        NAPA (Portugal 2025) with JP at Madrid PreParty 2025   Meet the Eurostars 2025 - Interview with NAPA (Portugal 2025): The Winners of Festival da Canção 2025 is the group NAPA who will be representing Portugal at the Eurovision Song Contest 2025 with the song "Deslocado" in Semi Final 1 Song 7. Radio International had the pleasure to meet and interview the very sympathetic group at the 2025 edition of the Madrid PreParty in Spain over Easter. Let to know NAPA from Portugal on the show this week.     Gabry Ponte (San Marino) at Eurovision in Concert 2025, Amsterdam   Meet the Eurostars 2025 - Interview with Gabry Ponte (San Marino 2025): Eiffel 65 had a mega hit in 1999 called "Blue". The genius behind that was Gabry Ponte who this year will be representing San Marino at the Eurovision Song Contest 2025 with the song "Tutta l'Italy" in Semi Final 1 Song Number 11. It is actually the theme tune of Italy's prestiges San Remo Song Festival 2025. Salman met the singer at the London Eurovision Party whereas JP met the musician at Eurovision in Concert in Amsterdam. Get to know musical genius Gabry Ponte in those interview clips on the show this week.        Klemen (Slovenia 2025) with JP at Madrid PreParty 2025 Meet the Eurostars 2025 - Interview with Klemen (Slovenia 2025): No only comedian and show host but he is also a great singer. Klemen hosted Slovenia's EMA previously but this year he took part in it as a singer and won the Slovenian National Final with the song "How much time do we have left" a song wirtten based on a true life story. JP, Marc and Alexander met Klemen at the Madrid PreParty 2025 at the Turquoise Carpet for a chat Radio International shares on the show this week.     KAJ (Sweden 2025) at Madrid PreParty 2025 Meet the Eurostars 2025 - Interview with KAJ (Sweden 2025): The betting odds are saying that Sweden will be winning the Eurovision Song Contest 2025 with KAJ and their Sauna song 'Bara Bada Bastu" which will compete in Semi Final 1 Song Number 6. KAJ are Kevin, Axel and Jakob from the Swedish part of Finland and won Melodifestivalen 2025 in Sweden by a mile, in fact, the highest number of votes every received in the history of Melodifestivalen. The very sympathetic trio chatted with Salman at the London Eurovision Party but also with JP, Marc and Alexander at the Madrid PreParty 2025. Listen to both clips on the show this week.      The Eurovision Spotlight:  In view of the Eurovision Song Contest 2025 will be hosted by Switzerland, Ross will be doing a special on the Eurovision Spotlight this week looking back at the year when Switzerland last hosted the Eurovision Song Contest which was in 1989. Ross picked some songs from that particular year and that is just a taster as when we come back home after the Eurovision Song Contest 2025 Radio International will devote one hour to this particular Eurovision Song Contest from 1989 as Ross will present a Eurovision Spotlight XXL focusing on 1989.   Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Nick will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and and and.... For full details of this week's Show Content and Play List - click here

OpenAI opts to keep its nonprofit in control of its business, and Bodie Grimm details the environmental impact of electric vehicles.Starring Jason Howell, Tom Merritt, and Bodie Grimm.Show notes can be found here.

A Walt Disney World vacation is all about magic, memories and—let's not forget—a lot of walking. From early morning rope drop, to unpredictable weather and evenings filled with fireworks, packing smart can make a big difference. That's where a capsule wardrobe comes in: a capsule wardrobe is a thoughtful collection of versatile, mix-and-match pieces that let you travel light without sacrificing comfort or style.At 1923 Main Street, we design a collection of subtle Disney-inspired apparel for travelers who love the magic, but who want to keep things stylish without too much effort. Here's how to build the perfect capsule wardrobe for your next Disney vacation—whether it's a short hop of three days, or a full week's vacation.What is a Capsule Wardrobe—and Why is it Perfect for Disney Vacations?A capsule wardrobe is a small, intentional collection of clothing that can be mixed and matched in multiple ways. The goal of a capsule wardrobe is to have fewer items, but be able to create more outfits. A capsule wardrobe is all about efficiency and planning for your destination.For Disney vacations, this approach is especially helpful because it has several benefits:Less and Lighter luggage: Save your luggage space for Disney souvenirs and skip the checked baggage fees.Less Outfit Stress: Spend your time choosing your next ride or snack and not stressing over which outfit to wear.Know that You're Ready for anything: From rain to heat to chilly indoor dining, your smart layers strategy will have you covered.The Core Items for a Disney Capsule Wardrobe: Three to Five Essential PiecesStart with a few versatile basics that can be worn in multiple combinations:Two to three graphic tees – Soft, lightweight and breathable tees with a touch of personality are a perfect choice. Our castle shadow t-shirt This is My Story is a popular tee for this reason: it pairs well with anything.A neutral tank or tee – add versatility with a neutral colored lightweight tank or t-shirt that will go with any outfit and is great for layering.One pair of comfortable shorts – Think neutral tones like khaki or soft denim.One pair of casual pants, leggings or joggers – Ideal for cooler nights or travel days. A layering piece – A hoodie or crewneck sweatshirt with a subtle Disney touch is a must-have.One versatile dress or romper (optional) – Easy to dress up or down for a nice dinner or character dining.How to Choose the Right Graphic Tees and LayersYour Disney wardrobe doesn't have to scream characters or anything else. Subtle, well-designed graphic tees (our speciality at 1923 Main Street) make your outfit park-appropriate and stylish beyond the castle gates.When choosing tees and sweatshirts:Go for soft neutrals: Grey, navy and lighter soft colors mix easily.Think theme: Match your tee to your park day. Planning to explore Animal Kingdom? Try our Animal Kingdom Coffee Co. hoodie as an outer layer.Layer intentionally: Florida mornings can be cool at many times of the year and indoor rides and Disney buses are almost always chilly. Bring a sweatshirt or hoodie that you can wear every day if needed.Sample Packing Lists for Any Disney World VacationHere's how to build your capsule wardrobe depending on the length of your trip:Three-Day Getaway Disney Weekend or Short Hop2 graphic tees1 pair of shorts1 pair of joggers/casual pants/leggings1 layering piece1 pair of sneakersSwimsuitMix Example: Day 1: Tee 1 + shorts Day 2: Tee 2 + joggers/casual pants/leggings Day 3: Tee 1 + joggers + sweatshirtFive-Day Disney Vacation3 graphic tees1 pair of shorts1 pair of joggers/casual pants/leggings1 layering piece1 casual dress or skirt1 pair of sneakers, 1 pair of sandalsSwimsuitMix Example: Rotate tees with different bottoms and layer as needed. Use the dress for a character meal or night out at Disney Springs.Seven-Day Weeklong Disney Vacation4 graphic tees2 bottoms (shorts + joggers/casual pants/leggings or skirt)1 layering piece1 casual dress2 pairs of shoes (sneakers + sandals or slip-ons)Swimsuit (or two)Add a small laundry pack for in-room washing, or better still, use your resort laundry (they all have them) to refresh your clothing mid-week.Final Tips for a Magical (and Minimal) SuitcaseStick to a color palette so everything coordinates well.Pack for layering, not bulk.Wear your bulkiest items on the plane to save space.Roll your clothes instead of folding—you'll get more space and fewer wrinkles.With a well-planned Disney vacation capsule wardrobe, you'll spend less time thinking about what to wear and more time soaking up the magic.Roam Freely. Wear Boldly. And we'll see you on Main Street. Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Latest stats on DOGE, they eliminated hundreds of millions of dollars in discriminatory DEI funding. Saving taxpayers money, and promoting merit. Plus Friday morning's breaking news, on Hour 3 of the Bob Rose Show for 5-2-25

Lighthearted is my favourite feminine quality, it makes you magnetic like no other

After a wave of not-so-great headlines on tariffs, we finally have some good news: the Trump Administration is signaling cuts to the new tariffs on Chinese goods. But what does that actually mean for your bank account? To follow the money trail, Nicole brings back Fred P. Hochberg—former President of the Export-Import Bank and Acting Administrator of the Small Business Administration—who has spent his career at the intersection of business and public policy. Fred and Nicole break down how tariff policy should work to benefit Americans, what happens if these cuts don't happen, and how it all could affect prices (yes, including what you'll pay for Christmas presents this year). Fred's book is an amazing read to understand the current moment! Check it out here: https://www.simonandschuster.com/books/Trade-Is-Not-a-Four-Letter-Word/Fred-P-Hochberg/9781982127374

In this episode, we continue our discussion of the Zeppelin campaign in the skies over Great Britain. How did Britain's air defences adapt to the threat, and what was it like to intercept and engage a Zeppelin?  Ian Castle's Book: Zeppelin Inferno: The Forgotten Blitz 1916 Join Our Community: https://not-so-quiet.com/ Use our code: Dugout and get one month free as a Captain. Support via Paypal: https://battleguide.co.uk/nsq-paypal Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: ⁠nsq@battleguide.co.uk⁠ Battle Guide YouTube Channel: https://www.youtube.com/@BattleGuideVT Our WW2 Podcast: https://battleguide.co.uk/bsow If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter: ⁠https://battleguide.co.uk/newsletter Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill - Production: Linus Klaßen - Editing: Hunter Christensen & Linus Klaßen Learn more about your ad choices. Visit megaphone.fm/adchoices

Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm taking you on a journey to completely flip how you view anxiety. This isn't just theory - we're diving into practical techniques I've used with hundreds of clients that ACTUALLY WORK. What You'll Discover: The surprising truth about anxiety's protective nature (this changed everything for me!) My step-by-step process for having a conversation WITH your anxiety How to transform this relationship from battle to partnership Real, actionable steps to move toward your dreams while feeling genuinely safe This isn't about pushing anxiety away or "managing" it - it's about bringing it closer and understanding what it's been trying to tell you all along! The transformation I've seen in clients who apply these principles is nothing short of amazing. If you're tired of fighting your feelings and ready for a completely different approach, this episode could be the game-changer you've been searching for. Share this with someone who might be struggling - sometimes the right message at the right time can change everything: https://personaldevelopmentunplugged.com/441-making-anxiety-your-friend/ ‎ Give it a listen, and PLEASE let me know how these techniques work for you! I read and respond to every message at feedback@personaldevelopmentunplugged.com. Remember to shine your beautiful light today! ✨ Paul x Connect With Me: Got thoughts? Questions? Breakthroughs? Email me! feedback@personaldevelopmentunplugged.com Listen on: Apple Podcasts | Spotify | YouTube Deeper work: Visit PaulCloughOnline.com FREE GIFT: Download my hypnosis tracks at paulcloughonline.com/podcast Twitter: @pcloughie While I'm a qualified therapist, this podcast offers educational guidance, not personalized therapeutic advice. For individual concerns, please consult a healthcare professional. Music by Wataboi, DreamHeaven, ccjmusic (via Pixabay) Remember: Your anxiety has been trying to protect you all along - isn't it time you listened?   And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough talks about letting go of anxiety to live the life you want     Hey, isn't it nice, just nice having friends? We all want friends, don't we? It's nice to have good friends, isn't it? So, maybe just distant friends, but it's just nice to have maybe someone closer that you can share with, share your thoughts and sometimes maybe just help support. It's nice helping people, isn't it? Helping friends succeed. Here's the thing. What's this podcast all about? Well, personal development, unplugged, we also call it from anxiety to confidence. Letting go of anxiety. Finding ways, ways and processes to allow you to be free of worries, fears, all other issues. and live the life you want. Imagine living the life you dream for yourself and it becomes your reality. Wouldn't that be nice? And then to be able to share it with people. Here's the thing, though. Here's what I want you to imagine. I want you to imagine your anxiety. Because we all have anxiety, whether it's big, small or whatever, but we all have anxiety of some kind. For some of us, it's just a little bit. Some of us it's panic. Some of it leads to overwhelm, impostor syndrome, all that stuff. It's all sort of an anxiety, a fear of something, isn't it? We all have it. Social anxiety, you know, ocd, it all has its core, I guess, with fear, anxiety. But here's the thing. I want you in a moment if it's okay. He. This is the thing to imagine. Anxiety is being a friend, a friend that's always with you. Well, it is, isn't it? You know, that fear, that anxiety, that panic or whatever it is for you, that imposter syndrome, things like that, that I shouldn't be here and I'm not good enough. It's all based around anxiety. Remember, that is one of your best friends is your best friend. It's hard, isn't it? It's hard. Hard as something like that. Something that scares a living bjeebas out of you. How can that be your friend? You know. It doesn't feel good, doesn't it? It doesn't feel good at all. When you re feeling anxious and those pictures in your mind, the voice is in your head. Because we all have voices, by the way. Everyone has a voice. Some of us have more. But how can that be your friend? Well, here's the thing, if you ever thought about it this way, the Thing that you're frightened about, it's never really happened, is it? I mean some people, are, are frightened of heights for an example. Never fallen off a curb. They haven't fallen off anything because their fear has protected them in some ways. It stopped them going near the edges of anything, anything that could harm, if you think of, if you have a fear of presenting things so many bad things would happen to you if you were to speak in public. Well, that fear has protected you because you've never had to speak in public at all. Because you just don't do it. You hide. But it feels horrible, doesn't it. But your best friend has kept you alive from public speaking or whatever your fear is, even if you don't know what it is exactly. Your best friend has been there 247 every day, every day, doing its best for you, trying to protect you in some way or other. And it's normally the other way, the fearful way. Using your imagination in reverse, as it were. Because we've got such a wonderful power of imagination where we could, if we wished, imagine, all wonderful things, the wonderful things that could happen and then we could learn from that. But because it's so powerful, your unconscious mind uses it as a powerful good, as it were, to make you think of all the things that could go wrong. So you don't do that thing and you don't do that thing and therefore it doesn't go wrong. It's protected you again. But it feels horrible, doesn't it? Not doing the thing that you really want to do. And what do we normally do? We don't listen to that little voice saying it's okay. But also we try to push away the voice that's telling you don't do that, don't do that, you're not good enough. We try to push it away, don't we? Because we don't like it. We don't like the feeling that goes with it. We don't like the emotion. And we really try to push hard. Those pictures in our mind that spin round the movies that keep going on in loops and loops. We try to turn them off, don't we? We push them away. Know if you're anything like me, I'll swear at myself. I'll give myself a right good telling. Enough. I don't want to be like this. God, this is no good. What are you trying to do to me? Blah bah, blahah. And I go on and on. And if that's your best friend, that's a tough gig to have, isn't it? You imagine trying to help somebody. Imagine this if you were, a best friend of somebody and you really wanted to help them and you started to help me and they just pushed you away. They kept telling you, oh, go away, stop it, I don't want this.     Your best friend gives you a little bit of fear to stop you doing things   Well, after a while you'd give up, wouldn't you? You'd give up on your best friend and that you said, well, it's up to you. But your best friend, anxiety, fear doesn't stop. It says, no, I am going to stay here 247 protecting you the only way I know how. Because in the past it worked when you were little and this thing came along and I give you a little bit of fear. Not a lot, just enough to stop you, it works. So I just keep doing it even more. See, if you go back years and years and years, you'd probably might be able to remember a time when it wasn't like as intense. It wasn't as intense as it is now. It's like a snowball coming downhill. It's got bigger and ah, more intense because that's what we do. We're going to keep doing this stuff. So your best friend doesn't really know at the moment what it could do differently. So it just does more of the same, but more intense. And when you think, think about the stuff that you really want to do, the stuff that you're frightened of doing, maybe frighten of meeting people, frightened of speaking up, maybe going for that career change, maybe doing something that's to going to make you better, maybe gives you better experiences. You really want that stuff, don't you? You really want. And you would give your eye teeth, if you teeth have eyes, to do that and be safe at the same time. If you Knew without doubt 100% that you could do whatever you wanted to do and be safe, you do it, wouldn't you? You would if you knew you could go and speak to people and you knew that you wouldn't be embarrassed, you wouldn't feel guilty, you wouldn't feel anything other than the good feelings that come with that and learn from it. You'd think, damn, this is good, that's what I want. And the thing is, this is where the conflict is. You've got your unconscious mind trying to keep you safe from the things that you're frightened of by making you frightened. And that's a direct conflict. You see, you're actually feeling the feelings that you don't want to feel in order to protect yourself. It's a direct conflict. But what, what about this? Have a. Just put everything to one side for the moment and think this. Maybe if you understood what that part of you, that part of you that's running, this anxiety, this fear, this I'm not good enough, or whatever, you fill in the blank. If you understood what it was trying to do, you'd probably be able to, maybe you have a little conversation. Couldn't you say, well, because if your best friend is doing something, well, actually I really appreciate what you're trying to do, but it's not quite working. If you did it this way, but you got a chance to understand why they were doing it, what they were trying to do for you. And in the same way as I said, if you were to have this chat with your best friend, this part of you, so they could understand what you think, what you want, how you want to be, wouldn't that be a way forward? Because that's the thing about negotiations, isn't it? You find out what you both parties really want. What is their highest intention? Well, and in this particular thing is you want to do stuff and be safe. And your unconscious mind wants to keep you safe. So the highest intention is to be safe. Well, if we start from that and work backwards, we could find ways to allow you to do stuff, couldn't we? And be safe. And your, unconscious mind, you're. That part of you that's running this little, this gig could actually use different things, couldn't it? But how is this part of you going to know? And that's where we come in here. So if you would like to do it now, I'm, not going toa explain what's going toa happen. This're going toa come with me. But all you need is a few things. The will to do wherever it takes. We've talked about that before. Just go with what we're doing can only make things better. And remember, I'm a therapist, but not your therapist. But this is just a lovely little process of understanding what's happening and make sure that it's going to be eyes closed. Probably you can do it with eyes open and move around in different, different, places in a room. But maybe you're going to do it in your head. But if you've got, you know, there's no one around, hey, let's use different spaces. But again, I'm being a bit mischievous because I'm not telling you what's going to happen. But here's what I want you to do, make sure that you're going to be undisturbed so you're not having to pay attention to anything. Nothing at all needs your attention. No person, no thing, no nothing. So, you know, certainly not driving, any acts of machinery, whatever type of machinery that could be. You know, if you listen to this, this is something that you could do on your own and in your own mind. So we don't want to be disturbed because it's fun to go inside.     Use hypnosis to ask your unconscious mind questions about safety   So here we go. If it's okay anyway. If it's okay, just ask in your. Ask inside with your internal voice. You can ask outside if you want. But this internal voice, give yourself permission to learn, to learn from this part of you. Notice you could ask, is it, okay with you, my unconscious mind? Just to see if we can find a better way to be safe. And as it's a prime directive of your unconscious mind to keep you safe in some ways, it has to listen, doesn't it? Has to listen to exploring ways to keep you safer, than it's doing at the moment. And then when you're ready, close your eyes and, breathe normally. Just breathe. It's not hypnosis, but it's a process of internal thoughts and dialogue. And I want you to imagine with your eyes closed, standing in front of you, maybe sitting, I don't know. But in front of you, just over there is this part of you that's running this. This process of anxiety, fear, I'm not good enough, all those things. And it's here to listen to you. So ask this part of you a question. And it could be as simple as, what are you trying to do for me? M Simple as that. And just ask that question, what are you trying to do for me? And listen with all your senses. Just listen to this part of you in front of you. And you can actually look at that part of it and notice the qualities of that part. Is it like a person? Is it just a shape? Is it just a color? Just notice not doing anything with it. Just want you to get a better feel, as it were, of this part of you. And just explain how it's making you feel. Because I'm sure it just wants to make you safe. But just explain how this attempt to make you safe is actually making you feel unsafe. And as you do that in your own internal voice, notice that part of you in front of you listens intently, takes it all in. And when you've finished that little statement, I want you to imagine now floating out of your Body out in front of you and into that part of you, that part of you that's running this fear, this anxiety. And you're looking back at you now, you can see yourself in front of you. And you hear those words again, how you, how it's making you feel. And from here, this part of you just notice the words this part of you wants to say to you over there of what it's trying to do for you, how much it's trying, to keep you safe. And then listen, because you might just find out right now what it's trying to do for you. And notice, if it fully understands your thoughts, your words. Because I'm sure if this part now knew exactly the way you felt, how much you want to feel safe, but not in this way because it doesn't feel safe. Maybe you could ask from here, suggesting better ways. Maybe this part of you could, begin to access all your skills, all the things in the past where you have done things and been safe, and begin to notice if it use those instead. But as it's doing that, I want you to float back into your own body again. Just float out and into your own body, looking back at that part of you that's running this anxiety and explain to it your dreams and how you want to be, how you want to be in the world, the things that you'd like to do and like to do them with that wonderful belief that you'll always be safe. Maybe m it is that career change. Maybe it is speaking to people. Maybe is finding and approaching somebody, whatever it is for you, just explain to that part of your exactly what you want. And then just notice as you say that, just float out of yourself and back into that, that part of you in front. And notice looking back at you now, does this part really understand what you want, how you want it? Because you'll want the same things. This part of you wants safety for you. And maybe up until now I didn't realize that there are so many better ways to be and didn't realise exactly what you wanted and how you wanted to be and what you wanted to achieve. And just notice from here how you can get a sense of understanding and then come back from that partner into you again. And listen, invite that part of you to explain or suggest new ways how the two of you could work together now to achieve the things that you want to be in harmony. Just notice that it fully understands how you want to be. And if it doesn't, just share it back. So you have this dialogue now. So this part of you knows exactly how you want to be and understands that it can now access all your skills. Maybe you need to learn a little bit more and it can find that for you. Maybe there's things you need to prepare for and it can help you with that, to do it in a way that is easy and effortless, comfortable. So you can be competent in your confidence and just notice has the two of you become one in your approach now, your direction, your aim? Notice how this part of you just notice if it changes at all in its appearance, maybe does it feel more comfortable with itself and you now being your best friend, but now helping you in ways that make you feel comfortable. And maybe you could just float out of your body again, but float higher and higher so you as if you were looking down on the two of you that you down there and that best friend, that part of you that used to run that old anxiety. And from here, way up here, this meta view, this dissociated view, you can access the learnings that you could bring back to those two down there. Because from here you can give advice. You can share what they've missed. Maybe it's intuitive, maybe it's in aha moment. But share with them now with your in internal voice. Just share to the two of them this information you're gleaming now, this feeling, this sense how they can work together to achieve what you want to achieve in the world. And for this part of you to be able to help you achieve it and be safe and comfortable to enjoy the process. And as you do that, just float back down, just for the moment, float into that part of you, pick it up and bring it back into you so you'll know now back into yourself or by your wonderful self, together now as one. And just for a moment, just for a moment. Begin to dream. Dream of how you want to be. Do the things you've always wanted to do and notice you could do them. And you're doing them in your mind now, imagineering how it could be to have fun, to enjoy, to learn, and to be so comfortable in this. Yes, you may stretch yourself a little bit, but each little stretch just expands your sense of competence and confidence to do other things in different areas of your life. Because this is just you doing the things that you want to do. So use this moment or two just to really imagine that you over there now doing the things you always wanted to do it to. Doing them easily, with ease, with comfort, comfortably, competently and confidently, and achieving the goals that you imagined you were going to do what you set out, what you intended to do, and, notice how the two of you feel so good together and then bring that. You. That confident, Confident you. That feels at ease and comfortable back into you. That's right. And m. When you're ready, you can open your eyes. Open your eyes, look at the world and notice. I don't know if you notice. When we do this type of work, you open your eyes and everything seems so clear, so vivid. Maybe things just appear a little lighter. Lighter in every sense of the word. Yeah. And, now all you have to do is to begin to plan those dreams, requesting, as it were, from your best friend the help that it's now here for you. And then as we do here, there's, so many resources here to help you set your goals, your aims in mind to do the things you want to do.     Allow your dreams to come into your imagination and then imagine how you'll achieve them   So go and just make. Allow your dreams to first of all come into your imagination and then imagine how you're going to take that first small step in achieving it and then the next small step and the next small step. Because that's how dreams and goals are made. Little steps that just get bigger and quicker and so wonderful to allow you to feel good, to do the stuff you want to do. And that's what it's like in personal development, unplugged. To do the things you want to do in such a wonderful way. And this process is such a simple process. But now you and your best friend, the whole of you, because that part of you is now integrated with all the rest of you. And now you can work towards living the life you want to live, experiencing all the experiences you want to experience and have fun. wallow in a wonderful life, the feelings of a wonderful life. Because look for feelings. If you can look for feelings, that's where. Because that's what goals are really for, aren't they? It's the feelings that they ultimately give you along the way, along the adventure, and at the end, so you can then create more goals, more dreams, and hopefully share those skills that you learn with the people around you. Be the change you want to see in others, and be the change you want to see in yourself. And they can't help but, get it. There you go. I hope you enjoyed that. There's another little process of making anxiety. Your friend. Hope you enjoyed it. Please do share it with people, because it is a good, lovely little Share this podcast, if you would. I know it takes a little bit of time just to press that share button, but if you were just share it to a few people, maybe all of everyone, so they too can get the benefit of being congruent in their life, being aligned with their goals and those goals and dreams becoming in their reality. Because wouldn't that be make it? Wouldn't that be make it? Wouldn't that be make it a wonderful world? It would. And you affect the people close to you. And you'd never know how far the ripples have changed go, because they just go so far and wide. And that's an awesome thing to know, knowing that you don't know how far the changes will go, but you know they will. Yeah. And if you haven't pressed, subscribe or follow, please do. Because that's what I want you to do. Because it'd be good to get these podcast episodes in your little, little podcast box. Whatever. You get a bid every week. And if there is anything you'd like to know from me, a process, how to deal with a particular issue, you know what to do. Email me feedback@personaldevelopmentunplugged.com do. And there's so many other resources here. You know, you've got, I don't know, 65 plus or whatever it is, free with my compliments. Hypnosis tracks. No credit cards, no nothing like that. You just send me an email. Well, you don't send me an email. You just go to poolclfonline.com podcast, fill in the little bit and you get access, you get a link, your personal link to all those hypnosis tracks. If you want to know about that, I'll stick it in just at the end before we fly. So I'll probably say in a moment we're going to fly, but don't fly. Have 90 seconds of hypnosis information, okay. And then join me in my mind. Your mind Making changes, wonderful changes. There you go. It's time to go, my friend. It's time to fly. But remember, 90 seconds of hypnosis coming right now.   So the 90 seconds of hypnosis tracks. Why have I put hypnosis tracks on a separate website?   Well, it's so simple really.   I wanted you to have them all in one place so you can look through them all. You can find the particular one you want. I've even made them downloadable so you can put them on any of your playing devices that you prefer. You don't need wi fi, you don't need the itunes or whatever. You can put them anywhere you like.   You can even burn them onto diss if you want.   Where do you get them?   Well, There you go.   I told you. It's porclufonline.com podcast. If you're worried about your email address, please don't be, because they stay totally safe with me. I only use them to send you out that email and give you access. Simple as that. I send you a link, special link, so you and only you can access those hypnosis tracks. Because I want them just for you. And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development.   And I want to help you.   I want to help you personally to get your dreams, your goals. And therefore, I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis. So just enjoy. Have more fun than you can stand with hypnosis.   Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend.   Personal development unplugged. Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, with the support of guest historian Ian Castle, we delve into the ever popular ‘lighter than air' subject of Airships in the Great War. We look at their initial introduction onto the world stage, employment by the military, use as an offensive weapon of war and examine the impact they made both on the home and fighting fronts. Join Our Community: https://not-so-quiet.com/ Use our code: Dugout and get one month free as a Captain. Support via Paypal: https://battleguide.co.uk/nsq-paypal Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: ⁠nsq@battleguide.co.uk⁠ Battle Guide YouTube Channel: https://www.youtube.com/@BattleGuideVT Our WW2 Podcast: https://battleguide.co.uk/bsow If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter: ⁠https://battleguide.co.uk/newsletter Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill - Production: Linus Klaßen - Editing: Hunter Christensen & Linus Klaßen Learn more about your ad choices. Visit megaphone.fm/adchoices

David Heaney discusses:1. Sony Raises PS5 Console Price In Europe & Australasia2. Quest 3S Is $270 For The Next Two Weeks, A $30 Discount3. Trump Exempts Many Electronics From His "Reciprocal" Tariffs4. A Developer Got PlayStation VR2's HDR Partially Working On PC5. Nvidia's RTX 5060 Family Will Power Entry-Level PC VR From $3006. REK Wants To Let People Pilot Fighting Robots Using VR Headsets7. James Cameron: Headsets Solve The Problems Of 3D Cinema8. Demeo Now Supports Mixed Reality & Foveated Rendering On Apple Vision Pro9. Apple Vision Pro 2 Reportedly Cheaper & Lighter, Mac-Tethered Headset Coming Too10. Is This The Next Apple Vision Headset's Battery Cable?

All of this year's official music videos are out, so the Eurovangelists have enlisted pop culture aficionado Dave Holmes (Troubled Waters, Who Killed The Video Star, MTV) to weigh in on which videos from this year's crop of entrants are Top 10, and which videos are not gonna see much air time. We also talk about who might take it all in this year that feels more wide open than in years past. Jeremy lives for a jam session in the fairy court, Dimitry's on the warpath over Stefan Raab, Dave loves living that rock star yacht life, and Oscar's got that star quality.Dave's favorite music videos: https://youtu.be/oJL-lCzEXgI?si=WBjdXTTLLxBDKw-Rhttps://youtu.be/nTizYn3-QN0?si=M9DWaZ7Ax6QRjIWUJeremy's favorite music video: https://youtu.be/eBG7P-K-r1Y?si=pjdLdc6vUBFsKY2RDimitry's favorite music videos: https://youtu.be/sOnqjkJTMaA?si=Fl2KrStCwAoC1kMbhttps://youtu.be/pTFE8cirkdQ?si=FWsZWvK9fQip14SXOscar's favorite music video: https://www.youtube.com/watch?v=1zWlnzFXcKYA playlist of this year's official music videos: https://www.youtube.com/watch?v=Sfvb761EEcM&list=PLd2EbKTi9fyXVpc47XRGyjV0RfQOlHOXtThis week's companion playlist: https://open.spotify.com/playlist/4mkeIWF4CiFfYcYEb2PMGS The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Extreme weather affects folks living in vehicles more than most—what do you do? We'll explore. We'll also visit Iceland! Land of the vanlife test drive, and figure out what to do when you have the wrong fuel in your rig. Monkey Magnets and Ventusky are both fun to say!  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io Don't believe me? Do you believe the largest travel club in the world?  NEWS Tennessee is creating accessible trails in its state parks https://tnstateparks.com/accessibility https://tnstateparks.com/accessibility/all-terrain-wheelchairs Colorado Safe Parking https://www.nytimes.com/2025/04/11/realestate/colorado-homeless-parking-lot-affordable-housing.html?unlocked_article_code=1._E4.FMD7.IfWOgcC_R-Dq&smid=em-share PRODUCT REVIEW Gaiatop Fan https://amzn.to/3RQehj1 Roxon S801S Storm https://amzn.to/4jogYEA RESOURCE RECOMMENDATION HDPE Boat Board https://amzn.to/4lAuu9S   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

Kai Lightner is no stranger to the spotlight—or to this magazine. He's been climbing since he was six, when he joined the climbing team at a gym in North Carolina. Four years later Lightner won his first national title, and the wins just kept coming.  In 2016, while still in high school, Lightner wrote an essay for Alpinist 55 about learning how to trad climb from Doug Robinson. A few years later, as a sophomore in college, he appeared on this podcast, in conversation with Paula LaRochelle. He had recently taken a step back from climbing and would soon found the nonprofit organization Climbing For Change.  A lot has happened in Lightner's life since that last conversation. He spoke up about his struggles with eating and bodyweight as a competition climber, opening up a bigger conversation. Through Climbing for Change, he's been at the forefront of initiatives aimed at making climbing more diverse and inclusive. He traveled to Jamaica and helped build the country's first climbing wall. Lightner even tried trad climbing again, though he says it's still not really his thing.  And, last year, Lightner climbed his first 5.15.  In this episode, Lighter and I catch up about the last six years, discuss the importance of community and connection, and consider the value of forgiveness.  This episode is brought to you with support from the American Alpine Club. Host: Abbey Collins Producer + Engineer: Mike Horn Guest: Kai Lightner Nonprofit: Climbing for Change Subscribe to Alpinist Magazine 

On our 50th episode we welcome David Ginsburg of In Touch with iOS . With Eric, Daniel, and Marty, we look at all this week's Vision Pro 2 and Vision Glass rumors, along with some new apps.NEWSThis week's developer Beta (VisionOS 2.5.2)https://developer.apple.com/documentation/visionos-release-notes/visionos-2_5-release-notesNEW Vision Pro 2? RumorsDodgy report claims Apple Vision Pro 2 arriving by April 2026 (8th)https://appleinsider.com/articles/25/04/08/dodgy-report-claims-apple-vision-pro-2-arriving-by-april-2026 Vision Pro 2 May Now Be in Production Ahead of Launch Later This Year (8th)https://www.macrumors.com/2025/04/08/vision-pro-2-now-in-production Apple Vision Pro 2: What the rumor mill sees coming, and when it might arrive (11th)https://appleinsider.com/articles/25/04/11/apple-vision-pro-2-what-the-rumor-mill-sees-coming-and-when-it-might-arrie New Vision Pro 2? ComponentsFuture Apple Vision Pro rumored to be directly connected to a Machttps://appleinsider.com/articles/25/04/13/future-apple-vision-pro-rumored-to-be-directly-connected-to-a-mac Apple reportedly planning 'lighter and cheaper' refresh for Vision Pro, morehttps://9to5mac.com/2025/04/13/apple-vision-pro-refresh-details-cheaper-lighter/Apple To Expand Vision Pro Line with New Enterprise and Consumer Modelshttps://www.macobserver.com/news/apple-to-expand-vision-pro-line-with-new-enterprise-and-consumer-models/Vision Pro 2 Rumored to Have Two Key Advantages Over Current Modelhttps://www.macrumors.com/2025/04/13/vision-pro-2-two-rumored-upgrades/Apple is reportedly working on two new versions of the Vision Prohttps://www.engadget.com/ar-vr/apple-is-reportedly-working-on-two-new-versions-of-the-vision-pro-153536984.htmlApple reportedly working on a Vision Pro that plugs into your Machttps://techcrunch.com/2025/04/13/apple-reportedly-working-on-a-vision-pro-that-plugs-into-your-mac Apple is working on a new Vision headset made for the Machttps://www.macworld.com/article/2685536/apple-is-working-on-a-new-vision-headset-made-for-the-mac.htmlTwo Apple Vision Pro Models Are Being Prepared, One That Is Lighter & More Affordable, While The Second One Will Require Tethering But Deliver Zero Latency For Enterprise Appshttps://wccftech.com/two-apple-vision-pro-models-being-developed/Apple Vision Pro 2 tipped to fix two of its biggest flaws - here's why I might actually buy onehttps://www.techradar.com/computing/virtual-reality-augmented-reality/apple-vision-pro-2-tipped-to-fix-two-of-its-biggest-flaws-heres-why-i-might-actually-buy-oneApple Vision Pro 2: All the Leaks and Rumors That Grabbed Headlineshttps://www.analyticsinsight.net/photo/apple-vision-pro-2-all-the-leaks-and-rumors-that-grabbed-headlines Apple Vision Pro 2 Reportedly Cheaper & Lighter, Mac-Tethered Headset Coming Toohttps://www.uploadvr.com/apple-vision-pro-2-reportedly-cheaper-lighter-mac-tethered-headset-coming-too/New AR glasses? RumorsApple CEO 'Hell Bent' on Launching True AR Glasses Before Metahttps://www.macrumors.com/2025/04/14/apple-ceo-tim-cook-hell-bent-true-ar-glasses/Tim Cook really wants Apple Glass to become a realityhttps://appleinsider.com/articles/25/04/13/tim-cook-really-wants-apple-glass-to-become-a-reality Tim Cook is dead set on beating Meta to 'industry-leading' AR glasses: reporthttps://9to5mac.com/2025/04/13/tim-cook-apple-ar-smart-glasses-beating-meta/ Stupid AVP tricksPeople are wearing Apple Vision Pro while driving Tesla on autopilothttps://readwrite.com/morons-are-wearing-apple-vision-pro-while-driving-tesla-on-autopilot/ NEW APPS WORTH MENTIONINGBrain Experimenthttps://apps.apple.com/us/app/brain-experiment/id6737743910 Parahttps://apps.apple.com/us/app/para-shape-the-future/id6744041751?platform=vision MacstockMacstockconferenceandexpo.com"PODTALK50" for a 50$ discount   ThePodTalk.Net

We read in the New Testament that God is love, and then we read other stories in the Old Testament about God bringing punishment and death and plagues. So, how do we reconcile what seems almost to be a dual personality? Does God act like Jesus dying for his executioners, or is God more like the deity who allowed an angel of death to kill the firstborn children of Egypt? The answer to that question becomes more evident when you understand that God is like a Zippo Lighter.

Chad opens the hour speaking about Red Sox outfielder Jarren Duran's openness about a suicide attempt. We received two calls from courageous listeners sharing their own stories before transitioning to lighter topics with Jamie Yuccas and hearing about her recent trip to Hawaii.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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ST Dupont is known for their fine cigar accessories with the bulk of it being their lighters. Their torch lighters all started with the introduction of their MaxiJet which a slim single flame lighter. I've personally owned for for 25 years now and it still fires up like the first day I got it. Originally, all their lighters were made in Paris,France, but later they moved their production overseas to China. Coles of Londons started distributing ST Dupont a few years ago and is now trying to bring the manufacturing back to France. They introduced the Defi Extreme which was a more rugged single flame lighter with a plastic cage around the sizes and corners to add protection. The newest version is called the Defi XXtreme, with two XX, is the newer version of the Defi with two major changes. One, the new lighter use a dual torch flame, and secondly, a more robust cage system. Here is the description from ST Dupont: “Defi XXtreme, the lighter for modern adventurers. With its powerful blue double flame, it resists even the most extreme conditions! The Petrol Defi XXtreme is the perfect travel companion for your most extraordinary adventures.”

ST Dupont is known for their fine cigar accessories with the bulk of it being their lighters. Their torch lighters all started with the introduction of their MaxiJet which a slim single flame lighter. I've personally owned for for 25 years now and it still fires up like the first day I got it. Originally, all their lighters were made in Paris,France, but later they moved their production overseas to China. Coles of Londons started distributing ST Dupont a few years ago and is now trying to bring the manufacturing back to France. They introduced the Defi Extreme which was a more rugged single flame lighter with a plastic cage around the sizes and corners to add protection. The newest version is called the Defi XXtreme, with two XX, is the newer version of the Defi with two major changes. One, the new lighter use a dual torch flame, and secondly, a more robust cage system. Here is the description from ST Dupont: “Defi XXtreme, the lighter for modern adventurers. With its powerful blue double flame, it resists even the most extreme conditions! The Petrol Defi XXtreme is the perfect travel companion for your most extraordinary adventures.”

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Fitness Athlete Division lead faculty member Zach Long delves into the effectiveness of lighter weightlifting for athletes aiming to enhance their Olympic weightlifting skills. Drawing from a recent research study and insights from the Soviet Union's Olympic weightlifting team in the 1980s, Zach offers valuable strategies for CrossFit athletes and Olympic weightlifters. Tune in to learn how these approaches can improve your clinical practice and athletic performance! Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

>> Click here for the list.

Profile This, TV Time with Ted and Headlines!

6pm: Guest - Jim Devers - On Retiring from King 5 // Guest - BIAW Executive Vice President Greg Lane // Greg Lane joined the Building Industry Association of Washington (BIAW) as Executive Vice President in July 2018.  As the organization’s executive officer, Greg administers the largest trade association in Washington state, representing nearly 8,000 members in the home building industry. // Judge overturns Washington natural gas measure approved by voters // BIAW releases statement on judge’s ruling on I-2066 // Captain Declares Emergency After Passenger Keeps Flicking Lighter: ‘This Is Your Last Chance—I Will Divert The Aircraft”

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body's signals—whether it's hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with your body and your whole self.  Listen to the episode for more on: self-compassion as the "first step" in recovery societal pressures surrounding body image the illusion of control in diet culture chronic illness and the pursuit of health why healing doesn't happen in isolation how community plays a vital role in helping us feel seen, validated, and connected navigating body changes trusting your experiences and instincts embracing life's inevitable ups and downs what happens when we acknowledge our own pain embracing our worth beyond physical appearances and abilities Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate *This episode originally aired on The Feeling Lighter Podcast. Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Mix Name: DJ Kid Cubano – Real Hip-Hop Classic Hits Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djkidcubano/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —– 1. Intro ( Ramsey Lewis Edit ) – Dj Kid Cubano 2. Fu-Gee-La – Fugees 3. Still Dre – Dr. Dre Feat. Snoop Dogg 4. What’s the Difference – Dr. Dre Feat. Eminem & Xzibit 5. Lighter’s up – Lil Kim 6. Wir waren mal Stars – Torch ( International Zulu Nation – Heidelberg/Germany ) 7. Guess Who’s Back – Rakim 8. Next Episode ( Ladies & Fellas Edit ) – Dr. Dre Feat. Snoop Dogg & Date Dogg 9. Deep Cover – Dr. Dre Feat. Snoop Doggy Dogg 10. Breath in Breath out – Ali Feat. Nelly 11. Back that Ass up ( Crooklyn Clan – South Edit ) – Juvenile Feat. Mannie Fresh & Lil Wayne 12. Get loose – T.I. Feat. Nelly 13. Sock it 2 me ( The Delfonics Edit ) – Missy Elliott Feat. Da Brat 14. You Make Me Wanna – Usher 15. All N My Grill ( Pay my Bills ) – Missy Elliott Feat. Nicole Wray & MC Solaar 16. Break ( Do for Love Edit ) – Dj Kool & Crooklyn Clan 17. Hypnotice ( Crooklyn Clan Edit ) – Notorious B.I.G 18. Still Not a Player – Big Punisher Feat. Joe #hiphop #iamlmp #rap

Yung Pueblo, one of today's most influential poets, joins Ryan to discuss the overlap between Stoicism and Buddhism, why achieving success can lead to discontentment, and how ancient wisdom has transformed his life—and can transform yours too.Diego Perez is a meditator and #1 New York Times bestselling author who is known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app.Pick up signed copies of his latest book How To Love Better and his other books Lighter, Inward, Clarity and Connection, and The Way Forward at The Painted Porch. You can follow him on Instagram @yung_pueblo and on X @YungPueblo.