Podcasts about Lighter

In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emphasizes listening to your body. Whether you're a new mom or preparing for postpartum, this episode reassures you that lochia is a normal part of recovery and a sign of your body's incredible strength.Key Topics DiscussedUnderstanding Lochia: Lochia is your body's natural healing process after the placenta detaches, leaving a large wound (about the size of a dinner plate) in the uterus. It involves shedding blood, tissue, and leftover cells as the uterus shrinks back to its pre-pregnancy size. Trish describes lochia as the visible part of this internal cleanup.The Three Stages of Lochia:Lochia Rubra (Days 1-4, up to 7): Bright red, heavy bleeding similar to a period. Small clots are common, especially after standing or nursing (which releases oxytocin and helps the uterus contract).Lochia Serosa (Days 5-10, up to 2 weeks): Lighter flow turning pinkish-brown. Clots should be rare and very small, indicating the uterus is contracting effectively.Lochia Alba (Week 2 to 6+): Yellowish or whitish discharge with mucus. This signals the final stages of wound closure.Note: Everyone's body is different, so timelines may vary. If bleeding suddenly returns to bright red after lightening, it's a signal to rest - your body is saying you've overdone it.Practical Tips for Managing Lochia and Postpartum Comfort:Underwear and Pads: Embrace hospital mesh panties or disposable incontinence underwear in the early days. Use giant postpartum pads (ask for extras at the hospital).No Internal Products: Skip tampons or menstrual cups until cleared by your provider - your cervix is open, and infection risk is high.Peri Bottle: Fill with warm water to gently clean the area instead of wiping. Pat dry for comfort. Add witch hazel or aloe if approved.Sitz Bath: Use warm water (with Epsom salts or safe herbal mixes) in a portable basin on the toilet. Great for soothing stitches, swelling, hemorrhoids, or general freshness.Witch Hazel Pads (Tucks Pads): Refrigerate and line your pad with them for cooling relief from soreness, swelling, or hemorrhoids.Nutrition and Hydration: Stay hydrated and eat iron-rich foods to rebuild blood volume and support healing. When to Call Your Provider: While lochia varies, watch for red flags and seek help immediately if:You're soaking a pad in an hour or less.Passing clots larger than a golf ball (notify even if smaller ones occur after lying down).Bleeding has a foul smell (beyond normal).You feel dizzy, weak, or short of breath.Persistent bright red bleeding after resting, especially weeks in.Trust your instincts - better to report concerns and prevent issues like hemorrhage or infection.More from this episode:Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:00 Introduction to Postpartum Bleeding00:53 Understanding Lochia: The Healing Process01:44 Stages of Lochia: What to Expect04:16 Practical Tips for Managing Postpartum Bleeding09:11 When to Call Your...

Join Landi Jac as she goes into depth on subjects from the best selling 'The Book of Sacred Prescriptions' On this call the focus will be dropping overwhelm and baggage in the coming year The sacred prescription of space and how to utilise it The sacred prescription of non attachment The sacred prescription of manifesting joy Landi is the CEO of the Circle of Excellence Group and co-founder of the Private Members Club www.circleofexcellence.club 

In this Crypto 101 Podcast episode, Tevo and Brian break down a volatile week where crypto, stocks, and gold all fell together amid government gridlock and macro anxiety. Despite fear in retail circles, they emphasize that fundamentals remain strong, with institutions actively buying into Bitcoin, Ethereum, and Solana. The hosts highlight massive whale selling, a privacy coin breakout led by Zcash, and the steady advance of new ETFs signaling deep institutional conviction. They close with optimism — noting that volatility is opportunity, the “McRib indicator” is back, and prediction markets show growing mainstream integration.Efani Sim Swap Protection: Get $99 Off: http://efani.comcrypto101Check out TruDiagnostic and use my code CRYPTO101 for a great deal: https://www.trudiagnostic.comCheck out Gemini Exchange: https://gemini.com/cardThe Gemini Credit Card is issued by WebBank. In order to qualify for the $200 crypto intro bonus, you must spend $3,000 in your first 90 days. Terms Apply. Some exclusions apply to instant rewards in which rewards are deposited when the transaction posts. This content is not investment advice and trading crypto involves risk. For more details on rates, fees, and other cost information, see Rates & Fees. The Gemini Credit Card may not be used to make gambling-related purchases.Check out Plus500: https://plus500.comGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.crypto101insider.com/cryptnation-directm6pypcy1?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=DescriptionGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: http://www.cryptorevolution.com/free?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=DescriptionChapters00:05 — Intro: markets drop across crypto, stocks, and gold; setting up the “bloody week” discussion.01:40 — Macro overview: government shutdown, Fed uncertainty, and AI short trades shaking confidence.03:38 — Fear & Greed Index analysis; Bitcoin hovers near $100K, retail panic vs institutional calm.06:09 — Technical levels: key supports at $100K and $90K, risk management talk.09:27 — Whale selling and ETF data; redistribution from long-term holders to institutions.15:49 — Institutional accumulation: Bitwise, Schwab, Ark, and Robinhood add exposure.24:44 — Global Bitcoin arms race: U.S. vs China and major holders' accumulation.32:26 — Solana ETF inflows and bullish institutional demand amid a choppy market.34:40 — Privacy coins surge, led by Zcash breaking into the top 20 cryptos.37:33 — Lighter close: McRib's return meme, AI token plays, and prediction market trends.MERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcast?sub_confirmation=1Follow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out Gemini Exchange: https://gemini.com/card* Check out Plus500: https://plus500.com* Check out Plus500: https://plus500.com* Check out TruDiagnostic and use my code CRYPTO101 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“Nhẹ nhàng mà sống” (Lighter), yung pueblo – một tác giả, thiền giả nổi tiếng được hàng triệu độc giả toàn cầu yêu mến – đã dẫn dắt người đọc bước vào một hành trình vừa thân thuộc lại vừa táo bạo: hành trình đối diện với nỗi đau của bản thân để tìm thấy sự nhẹ nhõm đích thực.Support the show

We discuss a recent crime involving a young and attractive woman in Japan getting arrested. What will be her fate? Beautiful also gives advice for drawing manga/anime.***Support our Patreon to get access to bonus episodes and episodes 1-50 over at:https://www.patreon.com/TKOrajioPlease give us a 5 star review on Spotify and Apple Podcast to help us out Contact us at:tkorajio@gmail.comInstagram: tko_rajioTwitter @TKO_RAJIO 

In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, and Angela open with Tyra Banks' attempt to launch “hot ice cream” and the 50th anniversary of Jaws. The hosts then turn their attention to the now-infamous Mississippi “herpes monkey” story, where an escaped lab monkey was fatally shot after a highway crash left one still on the loose. They react to the viral interview that followed, unpacking how a small-town encounter spiraled into national headlines and online hysteria. From there, they rediscover the long-lost reality show Gary Busey: Pet Judge, exploring how the actor's bizarre courtroom rants unintentionally capture the absurdity of modern entertainment. The episode pivots into a heated cultural debate after a viral clip from Gold's Gym in Los Angeles shows a woman confronting management for allowing a biological man in the women's locker room. The hosts weigh in on safety, double standards, and the growing confusion around privacy and identity in public spaces. Lighter moments return as they trade post-Halloween stories about over-the-top neighborhood displays, unexpected adult treats, and childhood memories of awkward school “safety” programs. The night wraps with an irreverent take on political headlines and the show's signature blend of skepticism and satire about fame, hypocrisy, and the line between news and parody. Today's guests on "Normal World" are Kevin Sullivan and Frank Easterling from the 21 Gun Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

An airhacks.fm conversation with Philipp Page (@PagePhilipp) about: Discussion about refactoring AWS Lambda Power Tools to remove AspectJ dependency and introduce functional interfaces, comparison between AspectJ and lombok for code generation, benefits of offloading work to build time for AWS Lambda performance, using quarkus build-time optimizations with Jandex and gizmo utilities, replacing slf4j with Java System Logger to reduce dependencies, implementing log buffering feature that flushes debug logs only on errors for proactive debugging, thread safety considerations in multi-threaded AWS Lambda executions, using Embedded Metrics Format (EMF) for CloudWatch metrics without prometheus, caching Parameter Store values to avoid throttling limits, structured logging benefits for nested JSON queries in CloudWatch Insights, detecting cold starts without reflection using class initialization tricks, future support for Java 25 and modern Java features like Scoped Values, Maven and Gradle plugin development for annotation processing, custom serializers for Kafka and Avro messages, potential java.util.json support for lightweight JSON parsing, middleware chain pattern implementation for Power Tools utilities, differences between reactive and proactive debugging approaches, cost optimization through EMF metrics instead of Prometheus scraping, BCE (Boundary Control Entity) architecture pattern for business metrics, performance benefits of removing reflection from metrics utility, CDK integration considerations for generated classes, request stream handlers as reflection-free alternatives Philipp Page on twitter: @PagePhilipp

In this quick micro episode, Kathi Lipp pops in to share a simple, powerful way to get your home holiday‑ready: the free 30‑Day 1K Challenge inside the Clutter Free Academy Facebook group. Listeners will learn how to declutter 1,000 items in November by tackling about 40 items a day—with Sundays off and plenty of grace. Members receive a calendar, resources, and daily encouragement to make real progress before Thanksgiving and Christmas. If you've been craving accountability, community, and a clear, doable plan, this friendly Facebook group is ready to help you get a thousand items lighter by December 1.

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You'll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.If you're ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at kiki@mebykiki.com to explore 1:1 and advanced support options.

Every January, women step on the scale, groan, and swear this year will be different. Then they go all-in on desperate diets, dumb detoxes, and overpriced programs—only to quit by February. Not this time. In this episode, I'm showing you how to walk into 2026 10lbs lighter while everyone else is starting over. I'll talk about what you can do while also enjoying parties, cocktails, and cookies. You don't have to suffer through the holidays just to lose weight. There's a better way. So, if you're tired of waking up bloated, desperate, and pissed off every New Years Day, press play now.

I've never done this before - but this week, I'm sharing something really special.Instead of a new episode, you're getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.This session is called Clear the Mental Load, and it's designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.If your mind has been full of open loops, to-dos, and decisions -this session will help you:✨ Release the stress you've been holding in your body✨ Brain-dump everything weighing on your mind✨ Identify your quick wins to feel lighter instantly✨ Delegate and ask for support (without guilt!)✨ Systemise and automate the things that drain your energy✨ Reframe the stories that keep you stuck in overthinkingWhether you listen while walking, journaling, or tidying the house - let this be your reset.You'll walk away with more space, ease, and clarity for what truly matters.And if you love this, it's just a taste of what's waiting for you inside The Sisterhood.Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside.

A $19B liquidation wave hit crypto 10 days after Lighter's public mainnet—so we asked founder/CEO Vladimir Novakovski why they built a ZK L2 Perp DEX on Ethereum, how the escape hatch actually protects users, and what really happened under extreme stress. We dig into ADL vs. LLP, trader-first design, and why verifiability (not vibes) should govern order matching and liquidations. Vlad shares throughput targets, why Lighter chose custom ZK circuits over a generalized ZKVM, and what's next: Spot, universal cross-margin, and a ZKVM sidecar for a broader platform play. We close with lessons from the cascade, realistic tradeoffs of being an L2, and how L2Beat “stage upgrades” fit into the roadmap. ---

In this AMA episode of the Rational Reminder Podcast, Ben Felix and Dan Bortolotti return to answer listener questions across a wide range of topics—from covered call ETFs and dividend tax credits to currency hedging, bond mechanics, leverage, and career reflections. They open with a striking quote from Harvard economist John Campbell on how markets cater to perceived benefits rather than real ones—a perfect setup for their recent discussions on the rise of covered call ETFs.   Key Points From This Episode: (0:59) John Campbell's quote on capitalism's tendency to meet perceived rather than rational needs—and how that perfectly describes the financial industry. (3:44) Covered calls as the perfect example: products that respond to investor demand for yield, not what's actually in their best interest. (4:49) Dan compares income-chasing in covered call ETFs to Apple's marketing genius—except in finance, the benefits flow mostly to issuers, not investors. (5:48) Why dividend bias was relatively harmless, but the covered call craze is not—and how new ETFs “multiply like rabbits.” (7:46) Ben's analysis: in every example studied, covered call investors ended up with less wealth than those holding the underlying equities. (8:13) The hidden trade-off: holding covered call ETFs is like keeping 25–30% of your portfolio in cash for a decade. (9:33) Lighter interlude: Dan teases Ben about his lentil (and later cabbage) lunches. (9:59) First AMA question: Are domestic dividend tax credits already priced into stock valuations? (Short answer: partially, depending on investor composition.) (12:13) Why even if tax benefits are “priced in,” Canadians with favorable tax rates still come out ahead. (15:58) Hedging currencies in commodity economies like Canada and Australia—when it helps, when it hurts, and why there's no perfect answer. (18:48) Dan explains why unhedged portfolios can actually be less volatile for Canadians and why most hedging is imprecise and costly in practice. (20:03) Behavioral perspective: splitting the difference between hedged and unhedged can be the “strategy of least regret.” (21:06) Bonds demystified—why falling prices during rising rates affect funds and individual bonds equally. (22:22) Understanding duration: bond ETFs are designed to stay at a target maturity, while individual bonds age toward zero duration. (26:03) How rising yields actually improve financial plans by boosting future expected returns. (29:08) Choosing the right bond fund duration based on your time horizon and liabilities. (33:39) Are recent bond losses an anomaly? Ben and Dan explain how decades of falling rates created unrealistic expectations. (36:21) The role of unexpected rate changes in bond volatility—and why central banks don't control long-term yields. (38:01) Market-cap weighting: why it remains the most defensible way to allocate across countries and sectors. (41:48) What's changed their thinking after six years of Rational Reminder—from Scott Cederberg's asset allocation data to the behavioral power of homeownership. (45:13) The Horizons/Global X ETF debate: how swap-based, corporate-class structures create tax efficiency—and why that efficiency could vanish. (50:42) Why PWL avoids these products: potential hidden tax liabilities and lack of transparency for clients. (54:31) Borrowing to invest: Ben outlines why leverage works in theory—but Dan explains why most investors shouldn't touch it. (57:25) New “modest leverage” ETFs (125% exposure) as a more behavioral-friendly version of borrowing to invest. (1:00:36) Fulfillment and frustration in finance: helping people achieve peace of mind vs. seeing deception still rampant in the industry. (1:03:09) Five years of Vanguard's all-in-one ETFs (like VEQT): how they've delivered exactly what they promised and reshaped DIY investing in Canada. (1:07:47) Why these “one-ticket” portfolios remain the biggest innovation in Canadian investing—and why global diversification matters more than ever. (1:08:50) Revisiting bonds in retirement: what to expect when they don't offset stock volatility, and how to rethink risk management beyond yield-chasing.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dan Bortolotti — https://pwlcapital.com/our-team/ Dan Bortolotti on LinkedIn — https://ca.linkedin.com/in/dan-bortolotti-8a482310   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

News was a bit light this week, but the Smugglers Three still managed to find some interesting topics to discuss,  including Emmy nominations for Andor and The Acolyte,  Darth Vader's lightsaber on auction,  Legends  novels and more!

Show Notes:Chapters 00:00 Introduction and Background of Lighter02:26 The Launch of Lighter and Its Features05:25 Transition from Private to Public Beta07:56 Trading Volume and Metrics10:37 Open Interest and Volume Dynamics13:31 Incentive Programs and User Engagement15:56 Points System and User Behavior18:42 Future Developments and Season Two21:27 Verifiable Matching and Liquidations24:09 Fee Structure and Token Philosophy24:45 Retail vs. Professional Trading27:12 Fee Structures and Trading Tiers29:00 Latency and Advantages for Premium Accounts32:43 Order Flow and System Verification35:40 Single Sequencer Challenges38:46 Auto-Deleveraging and Liquidation Processes41:33 Criteria for Asset Listings43:25 Community-Driven Regional Strategies If you like this episode, you're welcome to tip with Ethereum / Solana / Bitcoin:如果喜欢本作品，欢迎打赏ETH/SOL/BTC：ETH: 0x83Fe9765a57C9bA36700b983Af33FD3c9920Ef20SOL: AaCeeEX5xBH6QchuRaUj3CEHED8vv5bUizxUpMsr1KytBTC: 3ACPRhHVbh3cu8zqtqSPpzNnNULbZwaNqG Important Disclaimer: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show. 重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。

This week’s New to Lou Too is the Click 2 Cook Dual BBQ Lighter & Blower. It uses butane to light BBQ, campfires, and more. It also has a blower and can be used for roasting, melting, and caramelizing. For more info, visit the HouseSmartsTV YouTube Channel.

Today's episode is a must for the highly sensitive/empath parent!  Lyndsey shares simple + easy to implement energy care routines, practices, and guidance that will make a huge difference in your energy today.  Get out your notebook and a pen because this episode is full of wisdom!   For the full one hour "Everyday Energy Care Course" + 8 potent guided meditations that will leave you + your family feeling lighter, brighter, more aligned, & more energized, visit: https://www.thehighvibesoulco.com/shop/p/everyday-energy-care-course-for-the-high-vibe-family-1-hour   In this episode we cover: Why daily energy care practices, energy clearing, & energy protection are non-negotiables for the empath family The real reason your highly sensitive child has outbursts after school Energetic nutrition + boundary setting: What are you feeding your energy? High vibe morning routine: Our full family routine + the daily energy practices that make a massive difference in how we feel The power of intention setting + saying blessings --- Cleanse + Connect + Protect + Meditation (9 Minutes) https://www.thehighvibesoulco.com/shop/p/daily-cleanse-connect-meditation-5-minutes Morning Energy Healing Meditation (8 Minutes) https://www.thehighvibesoulco.com/shop/p/daily-am-energy-work-meditation-8-minutes AM + PM Energy Meditation Bundle https://www.thehighvibesoulco.com/shop/p/daily-essential-energy-work-bundle 7 Days of Energy Healing Meditation Series https://www.thehighvibesoulco.com/shop/p/7-days-of-energy-work-meditations Angelic Energy Healing + Intuitive Insight Sessions with Lyndsey: https://www.thehighvibesoulco.com/sessions --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, coaching sessions, angelic energy healing sessions, blog, and additional offerings.   1:1 Sessions with Lyndsey are incredibly potent & nourishing.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched.  Each session is tailored to your specific goals, individual needs, and intentions.  Choose from a 75 Minute Coaching Intensive, The Empowered Mother Mentorship, or a 75 Minute Energy Healing + Intuitive Insight session.  Learn more & book here: thehighvibesoulco.com/sessions The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Clearing + Releasing Energy + Healing  Kids Motherhood Prenatal + Postnatal Relax + Sleep Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

This week, we're joined by Luke Meier-Smith, who took his first World Cup win this weekend in Lake Placid. We caught up with Luke just a few weeks ago in Les Gets to talk about his journey from growing up on an avocado farm in Australia, through BMX and injuries, to finding his place in downhill World Cups. This one's about grit, growth, and what it really takes to make it at the top. So sit back, hit play, and enjoy this episode with Luke Meier-Smith. You can also watch this episode on YouTube here. You can follow Luke on Instagram @luke_ms1 and on YouTube here. Podcast Stuff Supporting Partners Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you'll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here - loampass.com. Fox Racing This episode is supported by Fox Racing and they recently launched their game changing full face helmet, the Rampage RS. Lighter, more comfortable and meeting more safety standards than ever before, the Rampage RS is a leap forward in helmet design. Check it out here. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

In this episode of Command Control Power, hosts Jerry and Joe discuss a special new episode's launch, emphasizing their latest, more advanced podcast. They explore two in-depth client cases, detailing their troubleshooting strategies for corrupted macOS systems and the importance of solid backup solutions. The discussion covers issues related to file system corruption, shared disc mode, Apple silicon, MDM capabilities, and exemplary client service experiences. Joe shares insights into using Apple's tools more effectively and a handy tip for managing Netflix sign-outs on Samsung TVs.   00:00 Introduction and Special Opening 00:25 Groundbreaking Podcast Announcement 01:39 Pet Peeves and Shipping Woes 04:34 Technical Issues and Text Messaging 11:05 Repairing Computers and User Issues 25:49 Backup Solutions and Best Practices 28:57 Backup Strategies and Client Calls 29:17 Troubleshooting a Mac Studio with Full Storage 30:16 Shared Disk Mode and Carbon Copy Cloner Issues 32:25 Client Backup and OS Version Discovery 35:55 File System Corruption and Recovery 42:32 Apple Store and Client Referrals 47:05 Client Misunderstandings and Device Management 53:53 Family Reunion and Netflix Sign-Out Trick 56:50 Conclusion and Future Episodes

How'd you say in German: “Will you take away the lighter from the children?”?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Arthur Hayes & Tom Lee map the new crypto arms race—Hyperliquid vs Aster, Plasma's stablecoin rails, and ETH's DAT-fueled supercycle. Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. Live at Token2049 Singapore, we're joined by Arthur Hayes (Maelstrom) and Tom Lee (Bitmine) to map two battles shaping the next cycle: the Perp DEX war—Hyperliquid's moat vs. CZ-linked Aster, zero-fee experiments like Lighter, and whether ~$500M/year token unlocks can stay “bullish”—and the race to own stablecoin rails, from Tether-affiliated Plasma's zero-fee USDT chain to distribution plays like Tempo and Codex. We dig into DATs, mNAV compression, and Tom's “ETH supercycle,” plus prediction markets (Polymarket vs. Kalshi) crossing into the mainstream and a surprise Zcash revival. If crypto's future is being decided in trading venues and in money itself, this is where the battle lines get drawn.  Show highlights

In this week's Weekly Rollup, Uptober kicks off with Bitcoin and Ethereum surging toward all-time highs as Tom Lee drops another $1B into ETH and Vanguard finally opens its doors to crypto ETFs. We cover Stripe's push to break the Tether–Circle duopoly with its new stablecoin platform, Cloudflare's surprising entry into onchain payments, and Swift teaming up with Consensys on blockchain rails. Plus, Zcash rockets 200%, Ethereum's Lighter perps exchange goes live, and Circle sparks debate with plans for reversible USDC. ---

My podcast guest this week is Craig Kammerman from ODU and we are talking about the next generation of soldier communication systems. We investigate the biggest trends in these kinds of systems today and how ODU's connector solutions can help solve the challenges inherent in these types of designs. Also this week, I check out a new rocket fuel developed at the University at Albany that could revolutionize rocket fuel and make space flights more efficient.

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember. She left feeling lighter and more free. Now it's your turnBook your healing session hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

When you think about strengthening your bones, do you consider what's inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well.I'm joined by Heather Aardema, a functional medicine certified health coach and founder of The School of Living Lighter. Heather shares her personal story of being forced to let go of almost everything she owned after a toxic mold exposure— and how this experience transformed her health, perspective, and purpose.Together, we explore the surprising connection between your outer environment and your inner well-being. Clearing clutter isn't just about having a neat home—it's about preventing falls, lowering stress hormones that weaken bones, and creating space for healing and joy.What You'll Learn in This EpisodeWhy clutter can quietly impact bone health and overall well-beingHow decluttering lowers stress, supports healing, and reduces overwhelmHeather's powerful journey of loss, resilience, and transformationSimple ways to create a safer home environment for fall preventionHow letting go of what no longer serves you opens space for freedom and growthAction StepsStart small – declutter one drawer, one surface, or one corner of a room.Think safety first – remove tripping hazards to lower your risk of falls.Lighten the mental load – notice how creating space shifts your mood and energy.Ask yourself: Does this item support the healthy, vibrant life I want to create?Resources and LinksConnect with Heather at School of Living LighterLearn about my program: Healthy Gut Healthy BonesFor more episodes, visit: Stronger Bones Lifestyle PodcastDebi's TakeawayYour bones thrive in an environment of safety, space, and ease. By decluttering, you aren't just organizing—you're removing barriers to movement, lowering stress, and making room for the healthier, stronger life you deserve.

Behind the Lens of a Drury Outdoors Cameraman | 100% Wild Podcast Ep.445 Behind the Lens of a Drury Outdoors Cameraman | 100% Wild Podcast Ep.445 Step behind the lens with Matt Drury, Forrest Bonin, and Aaron Bennett as they gear up for a Western archery elk trip in Idaho. This episode dives into what it's really like being the “camera guy” on the road, from missed shots and tough critiques to the mental game of balancing hunter vs. filmer. The crew also breaks down early-season whitetail plans back home in Missouri, talks drought, food plots, and the bucks they've got their eyes on, then wrap it up with a round of “Factor or Folklore,” tackling elk myths from wolves to moon phases.  Timestamps: 0:13 – Matt opens; in-studio with Forrest Bonin & Aaron Bennett; why they're together—heading to Idaho for an archery elk hunt. 1:14 – Rehashing last year's elk shot and the “pin gapping” comments. 2:03 – Packing, travel plan, and the cameraman vs. hunter mindset for a Western trip. 4:44 – Conditioning, packs, and why they pushed the hunt a week later this year. 5:08 – Last year's low-pressure system vs this year's forecast; watching for the cool-down window. 6:02 – Idaho update from a local buddy—rut action despite heat. 10:09 – Missouri drought talk → early-season plan: ponds, “Lobster Claw,” and clover food plots. 15:29 – How deer adapt when conditions shift; keeping flexible strategies. 20:39 – Filming Terry & Mark—war-room critiques, the “loose mic” lesson, and thick skin required. 25:50 – More war stories from filming hunts in tough conditions. 30:55 – Transition into elk prep mindset; carrying packs, elevation challenges. 36:15 – Discussing filming challenges on Western hunts; balancing gear and hunter focus. 41:31 – Breaking down what goes into their bags for the trip—packing lists, what to carry vs leave. 46:31 – “Here's what I do and don't do”—personal elk hunting routines and rituals. 51:34 – Lighter banter: jokes about life advice, balancing hunts and personal commitments. 56:35 – Final prep talk: dialing in shooting, pins, and practice habits before the trip. 57:02 – Safety reminder for treestand hunting and closing notes. 57:22 – Wrap-up: subscribe call-to-action and outro. Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/

Live Lighter With FINANCIAL Pressure | Pastor Jeff Little 65% of Americans say money is a significant source of stress -- #1 above work and health. The Bible says much about resources and how we steward our finances. If you’re overwhelmed with your financial burden or need more wisdom in this area, this is a weekend you do not want to miss. Join Pastor Jeff Little as he continues our series Live Lighter at Milestone Church! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us Everything you need is here:

September is Suicide Awareness Month, and today I am honored to welcome Melani and Lenny Lighter to the podcast. In February 2023, their family was forever changed when their beloved daughter and sister, Lauren, died by suicide. In her memory, and in honor of the millions of lives lost each year, they created LIGHTER, a nonprofit dedicated to raising awareness and providing support for mental health.Currently, they are leading the "Light in the Dark" fundraiser, with 100% of the proceeds going to the Lauren Lighter Fund. This fund directly supports NAMI Chicago, a local mental health organization, as well as the Douglas Mobile Outreach Program, expanding access to resources and care.At its heart, LIGHTER is a candle project designed to bring light and comfort into people's homes while honoring those who have struggled in darkness. Since its launch in August 2023, LIGHTER has raised over $1 million for mental health foundations in both Montreal and Chicago, offering communities not only resources but also awareness, compassion, and hope.This episode serves as a reminder that we are all fighting battles that are unseen. I hope you find strength in Melani and Lenny's story, and if you're able, please consider supporting the Light in the Dark fundraiser with a donation.Episode Resources:Lighter CandlesLight in the Dark FundraiserLink to purchase:FYLPxTracee Badway Merch CollaborationFYLPxWRDSMTH Merch Collaboration*suggestion is to size upDownload this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @foryourlisteningpleasure Click here to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify.To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ or email me at foryourlisteningpleasure@gmail.com.

(00:00) Mike Reiss of ESPN joins Zolak & Bertrand live from Gillette Stadium to discuss his 3 things. (11:16) Mike Reiss gives his take on Christian Gonzalez's potential return in the Patriots upcoming game against the Panthers.(24:35) The crew questions whether the Patriots training camp and practice style has contributed to their current struggles. (34:31) We close the hour with a debate on how much of the offensive struggles can be blamed on the wide receivers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm joined by Vladimir Novakovski, founder and CEO of Lighter, a decentralized crypto exchange.To kick off the conversation, we explore Lighter's three big design choices: it's built as a custom Layer-2 on Ethereum, it relies on zero-knowledge circuits for proving transactions, and it runs with a private sequencer. Don't worry – if that sounds like gibberish, Vlad explains it all. Each of those decisions comes with trade-offs — but also big potential advantages.We discuss why Ethereum remains the natural home for new rollups, from inheriting its security to tapping into DeFi's growing composability. We also break down what zk circuits actually are, why they matter for trust and security in a derivatives exchange, and how they're verified in practice.From there, we tackle the business side: how you bootstrap liquidity in a brand-new DEX, why Lighter went with an unusual fee model and the key lessons learned during an extended private beta.Finally, we zoom out to the bigger picture. What might DeFi look like if composability really takes hold? Could specialized rollups like Lighter become the backbone of an on-chain financial system, rather than just another venue for speculation?Please enjoy my conversation with Vlad Novakovski.

When your emotions get the best of you, it’s easy to feel overwhelmed or maxed out. You react without thinking, can be quick to anger or judgment, and make decisions that are not God’s best. Jesus gave us this promise when we hit that wall: “Come to me, all who are weary and burdened, and I will give you rest.” This week, we learn how to practically release our emotions and burdens to Jesus so we can live lighter. Join Pastor Jeff Little as he continues our series Live Lighter at Milestone Church! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us Everything you need is here:

In this episode, Shanti reflects on the ups and downs of guiding a teenager through the world of public transportation, while Antoinette sends heartfelt birthday love to the Virgos who matter most. For politics, we break down Israel's recent attacks on neighboring countries and unpack the shocking murder of Charlie Kirk—exploring his controversial career and questioning the narrative the media is shaping around his legacy. For pop culture, we ask: Is Lizzo betraying her fan base by embracing weight loss? Did Summer Walker quietly debut a new man? And Shanti shares why she's so impressed with Doja Cat's latest album release. Join us.Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Work is a big part of how we see ourselves. It’s also a point of pressure and sometimes dissatisfaction for many people. Life is too short, and we spend too much time at work to not get this right. Thankfully, Jesus has the direction on how to approach our job every day with a purpose and passion that comes from God! Join us as we continue our series Live Lighter at Milestone Church! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us Everything you need is here:

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today's episode, you will discover what is most urgent to you to surrender to. Rachel will help walk you through it, then take it to your journal. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Marty, Eric, and Dave chat about this week's wild Vision Pro rumor stories on the cusp of the iPhone 17 announcement.NEWS this week Apple Vision Pro Roadmap: 2025 M5 Refresh, 2026 Pro 2, 2027 Vision Airhttps://www.webpronews.com/apple-vision-pro-roadmap-2025-m5-refresh-2026-pro-2-2027-vision-air/ Apple 'Vision Air Rumored for 2027, Reportedly 40% Lighter and 50% Cheaper Than Vision Prohttps://www.roadtovr.com/kuo-apple-vision-air-2027-cheaper-lighter/ Apple Vision Air could launch in 2027: 40% lighter and 50% cheaper than Vision Prohttps://www.techspot.com/news/109330-apple-vision-air-could-launch-2027-40-lighter.htm lApple Vision Pro 2 could launch soon — here's what a former Apple engineering manager says it must fixhttps://www.tomsguide.com/computing/vr-ar/apple-vision-pro-2-could-launch-soon-heres-what-a-former-apple-engineering-manager-says-it-must-fix Apple Vision Pro could soon have a whole new lookhttps://9to5mac.com/2025/09/05/apple-vision-pro-2-space-black/ Apple Vision Pro may get an all-new striking color option soon — here's what we knowhttps://www.tomsguide.com/computing/vr-ar/apple-vision-pro-may-get-an-all-new-striking-color-option-soon-heres-what-we-know Vivo Vision hands-on: a good, cheaper clone of the Apple Vision Prohttps://skarredghost.com/2025/09/01/vivo-vision-hands-on/ Apple's Vision Pro Gaining Traction in Some Niches of Businesshttps://www.wsj.com/articles/apples-vision-pro-gaining-traction-in-some-niches-of-business-16d3c74e https://archive.is/sGdUYno paywallWhy Apple's Vision Pro Works Better for Business than Consumershttps://www.macobserver.com/news/why-apples-vision-pro-works-better-for-business-than-consumers/ https://appleinsider.com/articles/25/09/03/apple-vision-pros-biggest-market-is-enterprise-in-spite-of-obvious-limitations?utm_source=chatgpt.comREPORT: APPLE VISION PRO DOES BEST IN THE ENTERPRISE MARKEThttps://www.mactech.com/2025/09/04/report-apple-vision-pro-does-best-in-the-enterprise-market/ Maximizing Mobile Productivity With Apple Vision Pro And MacBook Prohttps://www.forbes.com/sites/moorinsights/2025/09/03/maximizing-mobile-productivity-with-apple-vision-pro-and-macbook-pro/  Wist Delivers Minority Report's Memory Replay On Apple Vision Pro & Questhttps://www.uploadvr.com/wist-delivers-minority-report-memory-replay/ Would you join a Vision Pro movie night at your local Apple Store?https://www.applemust.com/would-you-join-a-vision-pro-movie-night-at-your-local-apple-store/  VisionPro used in New Porsche Launch video (starts at 7:15)https://www.youtube.com/watch?v=CcBNYw8pjs8&t=1s   https://www.youtube.com/live/CcBNYw8pjs8?si=GLrlOInlDzsl_S1Z&t=433  link at 7:13Vision Trade in Values Opinions?https://overlandparkks.paymore.com/collections/apple-vision-pros?srsltid=AfmBOooADAPKLg_rQM5gqWAuBxIygcpQa4vNC4hok8houZuDD4ovz2qa&utm_source=chatgpt.comhttps://www.sellcell.com/sell/vrheadsets/apple-vision-pro/?utm_source=chatgpt.comAPPS ARCADE - Jeopardy - https://apps.apple.com/us/app/jeopardy-daily/id6475484821Step into the world of 'Jeopardy!' on Vision Pro with this new Apple Arcade gamehttps://9to5mac.com/2025/09/06/jeopardy-daily-on-vision-pro/ MacStockMacstockconferenceandexpo.com  Digital Pass https://macstockconferenceandexpo.com/product/macstock-ix-digital-pass/ReminderFollow the live stream at YouTube.com/@VisionProfiles on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher serviceVision ProNotes - in the feed for Vision ProFiles - short news three days a week Monday, Wednesday, and Friday mornings - early news we will discuss on the next Monday night episode Website: ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.com 

Lighter news..."Three Things You Need to Know"...student balks at professor's agenda...college footballSee omnystudio.com/listener for privacy information.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Daniel Priestley returns to the show for a timely conversation on what he sees as the single most disruptive force facing entrepreneurs today: the AI wave. With his signature clarity and founder-first mindset, Daniel breaks down how AI is rapidly reshaping the business landscape, from product creation and hiring to client acquisition and competitive positioning.If you're a business owner still on the fence, this episode will challenge you to adapt fast or risk falling behind. Packed with practical insights, it's a sharp reminder that the way we build, grow, and think about businesses is changing quickly.00:00 The return of Daniel Priestley01:30 The podcast tipping point and monetising with PE deals04:33 How big podcasters use influence to build real wealth08:44 Fail-forward culture, AI bonuses, and Stephen's team structure11:06 Using AI to stress-test your business before it's disrupted15:29 Vitality vs functionality and putting AI around the human work20:42 Loops and groups mindset for post-AI entrepreneurs25:50 Scaling teams with the 2-4-8-30 framework29:00 Why writing a book unlocks creativity and closes chapters32:56 Splitting your fitness phase and longevity phase with books36:01 When to kill a business vs betting on its exponential upside41:48 Why Prime Energy missed the long tail and lost relevance45:43 Lighter fluid vs hot coals and surviving beyond the hype49:00 Why Neutonic could work where others failed52:42 Beverage market landmines and the path to $1B exits55:19 Meme culture and TikTok attention hacks58:25 LinkedIn's underrated leverage and 1% post advantage01:01:31 Building equity by trading influence, not just capital01:08:15 Millionaire migration trends and why the UK is bleeding01:14:27 Who's buying up Britain and what it really costs the country01:19:01 Why left-leaning policy sounds good but wrecks economies01:26:35 What Daniel would do as PM?» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DanielInstagram: https://www.instagram.com/danielpriestley/?hl=enLinkedIn: https://www.linkedin.com/in/danielpriestley/Website: https://danielpriestley.com/

Watch the full episode with Lisa Wetsel here: https://youtu.be/bZfZmT7QR5wSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Are You Secretly Carrying Emotional Baggage That's Ruining Your Relationships?  In this episode of The Love Machine, dating coach James Preece welcomes Canadian broadcaster and mum-of-three, Courtney Stanfield, the creative genius behind Air Out: a revolutionary anonymous app where you can truly say anything and finally lighten that emotional load. Courtney gets real about the struggles of parenting, relationships, and the silly (but oh-so-human) thoughts we're all carrying around. She reveals why moving your emotions out of your body can boost your mental health, save your relationships, and even help you discover your true self - especially when dating feels like a rollercoaster! Expect lots of honesty, a few confessions (some hilarious, some touching), and powerful advice on how to let go of guilt, shame, and those nagging anxious thoughts. Whether you're keen to vent, celebrate, or just feel seen, this uplifting episode could be the breath of fresh air you need. Press play and discover why sometimes it really is better out than in! About Courtney Courtney Stanfield is a veteran Canadian TV broadcaster, Mom of three, and mental wellness visionary. She is the founder of Air Out! app- a revolutionary platform that is changing the way we express ourselves by providing a safe and anonymous place to put your thoughts when emotions run high. Courtney's work focuses on helping others cut through mental and emotional clutter to feel better, fast. WEBSITE INSTAGRAM

In this episode, Anna Rose and Tarun Chitra chat with Vlad and Murat from Lighter, a ZK-powered perp DEX on Ethereum. They explore how perps, short for perpetuals/perpetual trades, emerged as a crypto invention, how the exchanges offering perps evolved over the years, and the tradeoff space between transparency and privacy, specifically for marketmakers. Vladimir discusses the advantage of building a perp DEX with a team consisting of both quants and engineers. They also cover how ZK has come to be used in some projects but not others, what opportunities verifiability can unlock, and why their project favored building custom ZK circuits over using existing zkVMs. Related links: ZK Whiteboard Sessions  zkLighter White Paper A primer on perpetuals Hyperliquid docs dYdX GMX Lighter Discord Check out the latest jobs in ZK at the ZK Podcast Jobs Board.  **If you like what we do:** * Find all our links here! @ZeroKnowledge | Linktree * Subscribe to our podcast newsletter * Follow us on Twitter @zeroknowledgefm * Join us on Telegram * Catch us on YouTube **Support the show:** * Patreon * ETH - Donation address *

Carl and Mike get back into more Falcons talk and take a deeper dive into the final 53-man roster as they take a look at each position group and determine which gives them rease to have concern, which Mike believes the defensive line going with only five defensive linemen is an issue but notes the reason may be due to the fact that the team held onto seven wide receivers which they believe is a result of injuries to Darnell Mooney and Ray Ray McCloud.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.   But after she moved to a whole food plant-based diet, her health and her life changed…drastically. And one year later, there are even more positive changes, especially in terms of needing to take less meds and more weight loss. Walk away inspired after listening to this first part of my interview with Winnona in her Follow-Up Guest Interview!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Segment 1 • On Transformed, a marriage suffers from husband's hidden porn use. • Dr. Lou Priolo exposes why we justify anger against those who've wronged us. • A powerful example of how biblical counseling cuts to the heart. Segment 2 • Forgiveness must be given when someone repents, but trust is rebuilt over time. • Handing trust to the unfaithful too soon is foolish—and dangerous. • Bitterness is a poisonous root that churches often fail to confront. Segment 3 • With John MacArthur's memorial coming soon, how will GCC honor him biblically? • The delicate balance between honoring a life and glorifying Christ. • What your funeral focus should say about your life's purpose. Segment 4 • Lighter moments from John MacArthur show his warmth and wit. • Memorable clips capture his unique style. • A final look at a pastor who shaped countless lives for Christ. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!