Podcasts about Lighter

Nvidia to Acquire Hugging Face for $12.9 Billion, Google Releases Gemini 3.8 Flash and Flash Cyber Models, and TikTok Introduces Interactive Features to Comment Sections. MP3 Please SUBSCRIBE HERE for free or get DTNS shows ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what youContinue reading "G20 Nations Endorse ‘Carolina Principles’ for Lighter AI Governance – DTH"

Jim McDonald hosts this Sponsor Spotlight episode of Identity at the Center, made possible with support from Twine Security. Jim is joined by Benny Porat, co-founder and CEO of Twine Security and previously co-founder and CTO of Claroty. Benny shares how his cybersecurity background led him into identity and explains the concept of the "execution gap," the space where identity teams are accountable for outcomes but lack the full business context to act on their own. The conversation explores Twine Security's AI digital employee, Alex, and how it differs from traditional automation and RPA, where AI-driven execution fits best within identity operations today, and the balance between the parts of a task AI can handle easily versus the harder remaining work. Benny and Jim also dig into governance and trust, including why least privilege matters even more for AI agents and non-human identities, how organizations typically start with read-only access before expanding permissions, and how access reviews and recertification could evolve as AI takes on more of the process. They close with reflections on measuring success, how the identity practitioner's role changes as more execution shifts to AI, and a lighter round on what a personal AI digital employee might look like.Connect with Benny: https://www.linkedin.com/in/bennyporat/Learn more about Twine Security: https://www.twinesecurity.com/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.com00:00 - Introduction and welcoming Benny Porat, co-founder and CEO of Twine Security00:52 - How Benny found his way into identity and access management02:21 - The origin of the name Twine03:28 - Defining the IAM execution gap05:53 - AI digital employees versus RPA and automation08:07 - Where AI digital employees are best suited today09:45 - Why AI is strong at eighty percent and what makes the rest difficult14:45 - Where a digital employee like Alex fits within identity operations18:43 - Trust, governance, and giving AI agents the right permissions21:42 - Applying least privilege to AI agents and non-human identities25:19 - How organizations start using Alex, from read-only to full execution30:27 - Rethinking the role of access reviews with AI involved33:14 - Measuring efficiency gains and revocation rate improvements36:00 - Addressing concerns about AI replacing IAM practitioners39:12 - How customers define and measure success44:15 - How the practitioner's day-to-day role changes with AI agents47:12 - Closing thoughts and where to learn more47:37 - Lighter note: imagining a personal AI digital employeeKeywords: IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Benny Porat, Twine Security, Sponsor Spotlight, AI digital employee, Alex, identity and access management, IAM, execution gap, least privilege, access reviews, recertification, agentic AI, non-human identity, NHI, Claroty, IGA, PAM, governance, human in the loop

Robinhood Chain is off-hours dominating tokenized equities while Solana's app layer prints revenue with Jupiter, Pons and Collector Crypt. We break down six tokens set to benefit, plus what to ignore on each side if you want to run the inverse.~This episode is sponsored by iTrust Capital~iTrustCapital | Get $100 Funding Reward + No Monthly Fees when you sign up using our custom link! ➜ https://bit.ly/iTrustPaul00:00 Intro00:10 Sponsor: iTrust Capital00:50 Vlad fueling degens02:00 Robinhood flying02:30 Active addresses by network02:50 Off-hours domination03:30 Solana flying04:00 Pumpfun04:25 Pons on Robinhood Chain04:30 Pons = flash in the pan or not?05:20 Uniswap racking in fees06:20 All-time high revenue06:40 APY farming pools07:50 Morpho potential08:20 London Stock Exchange on Solana09:00 Jupiter xstocks 09:20 Bitwise vault on Jupiter09:45 Lighter points pumping robinhood chain10:35 Backpack gunning for Robinhood11:00 NFTs on robinhood chain11:20 Solana on Opensea11:45 Collector Crypt September Campaign12:20 $CARDS buyback announcement13:10 Massive holder benefits14:00 Revenue Comparison14:40 SEC sparks tokenization bull-run15:30 $HOOD (ignore $LIT)14:40 $SOL (ignore CEX chains)15:50 $UNI (ignore $PUMP or $PONS)16:00 $JUP (ignore $HYPE and Phoenix Perps)16:5 $CARDS (ignore competitors and NFTs)16:35 $MORPHO* (ignore fee switch)16:50 The List#crypto #Solana #robinhood~Solana vs Robinhood Chain

Razor Wire News hosts Fitz and McShane recap a chaotic week mixing major geopolitical narratives with bizarre tabloid stories and show banter. Fitz wishes his mother a happy birthday, while they preview topics including a Venezuela oil deal, renaming Lake Ontario as “Lake of America,” and intensified China-related narratives (election manipulation, audio hijacking, bot farms, and data-center issues). They discuss U.S.–Canada tariff disputes, claiming longstanding Canadian tariffs are higher than U.S. increases, and suggest Alberta may separate from Canada due to oil restrictions. They argue the Venezuela deal undercuts China and Russia, could help refill the SPR, and better matches Gulf Coast refinery needs, though they disagree on near-term gas-price impacts and note U.S. infrastructure limits. They cover claims the FBI eliminated a 1.8 million DNA-forensics backlog but question how and what it means for investigations. The hosts react positively to reports of tax crackdowns targeting George Soros nonprofits, the Southern Poverty Law Center, and CAIR, while noting Scott Bessent's past ties to Soros. Other topics include Portland Antifa labeled domestic terrorists, a Tibet–Nepal glacier flood disaster with large death and missing counts, and skepticism toward climate-change framing. Lighter segments include beer reviews (a disappointing pumpkin-spice scotch ale, Dragon's Milk Coconut Rum Barrel Reserve, and a Russian Imperial stout), a “fart corner” classroom story, a Los Angeles proposal for homeless sexual-relief clinics, masking hours at San Francisco's Exploratorium, Pennsylvania Gov. Shapiro's disputed measles-death claims, cosmic-radiation links to flight attendant breast cancer and weakened magnetosphere concerns, and a debate over human pheromones and “pheromone maxing.” Jefe joins for rapid-fire questions, roulette anecdotes, and a “farm report” on unusual foods eaten worldwide.Become a supporter of this podcast: https://www.spreaker.com/podcast/razor-wire-news--5683729/support.www.razorwirenews.com

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You know you don't want to keep doing it, but somehow you keep doing the same thing anyway.Maybe you keep overcommitting. Maybe you push through when you need to stop. Maybe asking for help still feels harder than doing everything yourself. You know the pattern, but knowing hasn't been enough to change it.Because sometimes the thing we keep trying to change is also the thing that once helped us feel safe. And when we understand what that pattern has been doing for us, we can start to loosen its grip instead of just trying to force ourselves to stop.Grab your journal and work through these prompts with me.Journal PromptsThink about a pattern that you keep repeating. Something you do automatically, even when you don't want to. Maybe it's overcommitting, not asking for help, or pushing through when you should stop. Just name it. Don't explain it yet.How much mental energy does this pattern cost you on a daily basis? Think beyond the actual doing of it. Think about the mental load of managing it, justifying it, thinking about it, and recovering from it. Where does it show up most? What does it take from you?Now get curious, not critical, about where this started. As far back as you can remember, what were you afraid would happen if you didn't do this? At some point, this pattern made sense. It may have helped you feel safe.Finish this sentence without overthinking it: I've been operating like my worth depends on.......Now read your answer back to yourself. Does that feel true? Has it always felt true?What would actually be different in your day, your body, your energy, your nervous system, or your relationships if that belief loosened its grip just a little? What would you do differently tomorrow? How would you move differently?What's one thing you can do tomorrow or this week that's the opposite of that old pattern? Not a 180. Not a grand gesture. Just one small moment where you choose differently. Write it down like you're making a commitment to yourself. You took something that was happening automatically and made it visible. You traced it back to the belief underneath it. And now you have a chance to choose differently, even if it's just in one small moment.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

The to do list keeps growing, the next goal is already waiting, and slowing down doesn't feel as satisfying as getting one more thing done. From the outside, it can look like ambition. But what if there's a story underneath all that achievement that's been quietly calling the shots?Holly Beitel spent years doing the therapy and mindset work while still relying on achievement and performance to cope. She eventually realized there was a deeper story driving those patterns, and that recognizing the story was only the beginning.We talk about how to notice the stories underneath the patterns we tend to call “just who I am,” why awareness doesn't automatically change them, and what can happen when we give an old story new meaning.Holly also shares the reaction meter she uses to help people spot patterns that don't quite match the situation, and how something that once felt like your kryptonite can become connected to the work you're meant to do.This conversation is especially for the woman who knows she's an overachiever, knows she's tired, and still can't quite figure out how to stop.Resources Mentioned:Connect with Holly on: Instagram Free 60-min breakthrough experience to learn your silent story thats sabotaging you: https://hollybeitel.com/Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Arrow Finance is building the credit layer on Robinhood Chain, letting you borrow aUSD against tokenized stocks and ETFs without selling a share. Mainnet is close and incentives are lining up to pull TVL onto the chain. We get into what that means for holders, the ARROW token, and why Coinbase suddenly launched tokenized stocks on Base this week with four tickers while Robinhood already shipped the full stack across 120+ countries.GUEST: Ash Manicka, Founder, Dimes Square Advisory - Strategic Advisor to Arrow FinanceFollow Ash on X ➜ https://x.com/dimes_xyzArrow Finance Website ➜ https://x.com/ArrowFinanceio00:00 intro00:10 Sponsor: Tangem00:45 Base launches tokenized stocks ecosystem01:15 Hood vs Base first month growth01:50 RH Vault growth02:20 Arrow Finance on Robinhood04:40 Explain aUSD Collateral Token05:10 Tier 1 vs Tier 2 Equities?07:10 RH airdrops incoming?08:30 Arrow Finance featured on RH Defi Wallet?09:00 Robinhood stimulating the DeFi economy with incentives?09:50 RWA airdrops coming to Robinhood?12:00 50/50 revenue split with Lighter: why not do this with RH?12:30 Robinhood DeFi Perps x Lighter13:00 Should Robinhood be worried about Coinbase?15:40 $ARROW token revenue share?16:20 Tokenization in 12 months?#Ethereum #Solana #Crypto~Robinhood Tokenized Stocks

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Ross Enamait shares why complete rest days never worked for him, and how swapping them for lighter movement keeps him feeling sharper. He walks through what a lighter day actually looks like, from jump rope and shadow boxing to hiking, and why the exercises your body is already acclimated to are the safest ones to lean on. His larger point is that no single recovery rule fits everyone, and the healthy habits worth keeping are the ones your own body confirms. Read along with the original article(s) here: https://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/ Quotes to ponder: "I felt better after a day of training than after a day of rest." "The only solution that worked for me was to make my rest day a lighter day of training and/or movement." "Ultimately, we are all unique so there will never be a one-size-fits-all approach that satisfies the masses." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be looking for clarity about what comes next, what you actually want, or whether the things happening in your life mean anything at all.But what if you stopped trying to figure it all out and simply looked at what's already happening?In this journaling episode, I'm walking you through five prompts to help you notice the conversations, people, habits, fears, and desires showing up in your life right now. Then we connect the dots.Sometimes what's happening is actually aligned with what you want. Sometimes it's pointing you somewhere you didn't expect. And sometimes the frustrating thing that keeps happening is showing you a lesson you haven't fully learned yet.The goal isn't to judge what you find. It's to see it clearly enough to understand what it might be telling you.Journal PromptsWhat conversations are you actually having lately? Who are you talking to, and what are those conversations about?What people are you actually running into, physically or digitally?What habits are you actually falling into? What have you been avoiding or pursuing?If anything, what have you been afraid to pursue or claim? And why?Could what's actually happening in your life be linked to what you desire? Or is it aligned guidance pushing you toward something different?And if what you find isn't what you wanted, that doesn't automatically make it a bad thing. It might be showing you a boundary you need to set, a stand you need to take, or a lesson you're ready to learn.Sometimes the clarity comes from finally paying attention to what has been right in front of you.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Ross Enamait shares why complete rest days never worked for him, and how swapping them for lighter movement keeps him feeling sharper. He walks through what a lighter day actually looks like, from jump rope and shadow boxing to hiking, and why the exercises your body is already acclimated to are the safest ones to lean on. His larger point is that no single recovery rule fits everyone, and the healthy habits worth keeping are the ones your own body confirms. Read along with the original article(s) here: https://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/ Quotes to ponder: "I felt better after a day of training than after a day of rest." "The only solution that worked for me was to make my rest day a lighter day of training and/or movement." "Ultimately, we are all unique so there will never be a one-size-fits-all approach that satisfies the masses." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been thinking about one question a lot lately:What feedback is the universe showing me?Not what do I want to happen. Not what do I think should be happening. What is actually showing up?When I started paying attention to that, I noticed things I'd been overlooking. The conversations I was having. The questions people were asking me. The opportunities that kept coming my way. Even the things that felt surprisingly easy.And I realized I'd been trying to keep parts of myself separate because I thought they weren't supposed to fit together.But what if I stopped forcing the separation and paid attention to what was already happening?That's where this question gets really interesting.Maybe there are things showing up in your life that you've been dismissing because they don't match the plan you had in your head. Maybe you're so focused on getting what you want that you haven't stopped to notice what keeps finding you.You don't have to figure it all out today. Just notice.The question I want you to sit with:What feedback is the universe showing me?Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Robbie and Andy debate Morpho founder Paul Frambot's controversial take that token buybacks are "shooting yourself in the foot" versus the market's clear reward for programmatic buybacks from Hyperliquid, Lighter, and Pump. They break down Luca Prosperi's corporate finance framework for when buybacks make sense based on market conditions and return on equity, and make the case that too many projects launched tokens before they had a business generating enough revenue to justify one.The Rollup is where the leaders of digital assets and finance converge. Live from the financial capital of the world.Timestamps:00:00 Intro02:56 Only 5% Of Tokens Qualify06:16 If You Need Growth, Skip The Token08:40 Lighter, Hyperliquid, Pump Lead Performance13:54 Programmable Vs Arbitrary Buybacks19:23 Applying This To The Rollup Itself22:45 Too Many Tokens Launched Too EarlyPartners: If you run concentrated liquidity positions you know the grind. Price moves, you're out of range, you're rebalancing at, like, 3am. 1inch Aqua lets you take a different approach. You can stack multiple positions on the same token balance instead of babysitting a dozen pools, and your tokens never leave your wallet. Your liquidity stays awake, so you can catch up on your sleep. Check it out at https://1inch.com/aqua---Dinari - Over 230 1:1 backed tokenized stocks, ETFs & more with dividends. US-based SEC transfer agent. Available on 5+ chains & via API. https://dinari.com/---Space and Time is providing verifiable data infrastructure for onchain finance. A decentralized database, blockchain indexer, and ZK coprocessor in one, giving DeFi protocols,stablecoins, and tokenized assets accurate, provable data. Learn more here: https://www.spaceandtime.io/---Relay is the fastest and most reliable way to swap any token on any chain. Learn more here: https://relay.link/bridge---Zama is an open source cryptography company that builds state-of-the-art Fully Homomorphic Encryption (FHE) solutions for blockchain.Learn more here: https://www.zama.org/---

For This I Bow My Knees with Tracy Frederick A Bible podcast for ladies Ep423 - It Is Lighter Than You Think

Episode OverviewOn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash welcomes back Kirk Klingensmith for Part Two of their Science of Streamers conversation, this time digging into the physics behind swim flies and the Game Changer platform. Klingensmith brings an engineer's eye to the vise, breaking down why doubling a fly's length doesn't mean doubling its diameter and why that distinction matters more than most tiers realize.The conversation opens with the geometry of drag: length scales linearly, but diameter drives drag by the square, so a modest increase in diameter has an outsized effect on a fly's action. From there, Klingensmith and Cash trace how turbulence created at the front of a swim fly, whether from a deer hair lip, a cupped popper head or simply a bulky front-loaded profile, sets up the unstable eddy currents that make the rear of the fly undulate on the retrieve. They cover material choices (marabou, rabbit, craft fur, Flashabou) that add movement, the role of shank engineering and segmentation in producing a serpentine swim, and how stinger hook placement and connection material (wire, gel-spun, mono) change both the fly's action and its hookup rate on short-striking fish. A highlight of the episode is Klingensmith's breakdown of Brian Shumaker's Shimmering Minnow and the "hover and twitch" presentation he uses on pressured smallmouth bass in warm summer water.Key TakeawaysHow to scale a streamer's diameter separately from its length, since drag increases geometrically with diameter while length scales in linear proportionWhy turbulence-inducing elements like a deer hair lip, a cupped popper head or an oversized front profile make a swim fly kick and undulate on the retrieve instead of just sinking straightWhen to fish a swim fly on a dead-stop hover rather than a fast retrieve, particularly for pressured smallmouth bass in warm summer waterHow to use material mass and segment placement to dial in a tighter or more gradual S-curve swimming action on an articulated flyWhy adding a stinger hook can improve hookups on short-striking predatory fish while also changing how much mass and crash the tail of the fly carriesHow fly designers use a "chassis" mindset, treating patterns like the Clouser Minnow or Game Changer as adaptable platforms rather than fixed recipesTechniques & Gear CoveredKlingensmith explains swim fly action as a function of engineered turbulence: a drag-inducing front end (a lip, a cupped head or simply a bulky profile) creates unstable eddy currents that the rear of the fly follows, producing the swimming motion, while a laminar (streamlined) front would produce no swim at all. He details how progressively smaller shanks toward the tail increase segmentation and produce a more serpentine undulation, and how adding mass to those rear segments dampens the action into a slower, more gradual S-curve. On stinger hook rigging, he walks through connection options (wire, gel-spun, mono) and how hook placement and gauge affect both the fly's swim and its hook-up percentage on fish that nip at the tail rather than eating the head. Named patterns discussed include the Game Changer platform and two of its variants, the Jerk Changer and the Feather Changer, along with the Drunk & Disorderly, Brian Shumaker's Shimmering Minnow, the Clouser Minnow, Bob Popovics' Beast Fleye and Chris Walker's Kreelex-variant, a stinger-hook trout streamer designed for brown trout that key on the tail.FAQ / Key Questions AnsweredWhy don't fly proportions scale linearly when you size up a streamer pattern?Because drag from a cylindrical or spherical shape increases geometrically with diameter while length only scales linearly. Klingensmith explains that it's reasonable to scale a fly's length proportionally when going from, say, four inches to six inches, but the diameter should only be increased modestly, not scaled by the same ratio, or the fly's action and drag profile will be thrown off.What makes a swim fly like the Game Changer move with a swimming action instead of just sinking?The action comes from turbulence engineered into the front of the fly. A lip, a cupped popper head or simply a bulky, non-streamlined front end creates a drag source that generates unstable eddy currents, and the rest of the fly follows those currents on the retrieve. A streamlined, laminar-flow front would not produce this swimming motion.How does adding a stinger hook affect a swim fly's action and hookup rate?It depends heavily on how the shank-to-stinger connection is built, whether with wire, gel-spun line or mono, and whether the hook is left free or incorporated into the tail material. Stinger hooks are especially effective on predatory fish that nip at a fly's tail rather than striking the head, and shorter-shank designs like octopus hooks tend to hold hooked fish more securely than long-shank hooks.What is the "hover and twitch" technique Kirk Klingensmith uses for pressured smallmouth?Rather than burning the fly back with a fast retrieve, Klingensmith lays the Shimmering Minnow within six inches of structure and lets it twitch and suspend with almost no forward motion, letting subtle microcurrent movement do the work. He believes this near-motionless presentation gives pressured smallmouth, especially in warm water, something they haven't already learned to refuse.How can fly tiers control the tightness of a swim fly's S-curve swimming action?By adjusting material mass in the segments behind the head. Lighter segments produce a tighter, more pronounced undulation, while adding more mass and gradually stepping it down through the rear segments dampens the action into a slower, more gradual S-curve.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentListen to The Science of Streamers (Pt I)BONUS: The Science of Streamers (Pt I): Kirk Klingensmith on Jigging and Wrecking FliesBONUS: Castability Unleashed: Mark Sedotti's Journey with the Sedotti SlammerBONUS: Swine Design Secrets: Eli Berant Discusses the Optimus SwineS6, Ep 144: The Chocklett Factory: Conservation, New Products and a Legacy RememberedConnect with Our GuestFollow Kirk on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.Helpful Episode Chapters00:00 Introduction02:51 Scaling Fly Geometry05:35 How Swim Flies Swim11:28 Paused Retrieves Matter Most16:26 Stinger Hooks and Fly...

Jordan and Nate break down a genuinely massive news week starting with Trump's executive order slashing the recommended childhood vaccine schedule and splitting up the MMR shot, plus the predictably unhinged media freakout that followed. From there they dig into HHS's new "Wolves in White Coats" report, which refers hospitals accused of profiting off pediatric gender medicine to the DOJ, and cover Medicaid's decision to stop funding transition procedures for minors. Lighter but still eye opening topics include a viral study finding most big box "avocado oil" products are secretly cut with cheaper seed oils, the Navy quietly reinstating mandatory flu shots just months after dropping them, and a new mRNA flu vaccine approval for seniors. The show closes with a genuinely informative interview about home water filtration, mineralization, and why bottled and reverse osmosis water might be doing less for your body than you think.

You keep telling yourself you're not ready.The website needs work. The logo isn't quite right. The offer needs one more tweak. But what if being "not ready" isn't really the reason?Sometimes the thing we're fixing on the outside is giving us somewhere to hide from what's actually uncomfortable: being seen.Today, we're going underneath the delay and getting honest about what's really keeping you from putting yourself and your work out there.Journal PromptsThink about the project, business, offer, or thing you've been sitting on. What reason have you been giving yourself for why it's not ready to share yet?If that reason disappeared tomorrow and everything was perfect, what would you be afraid of then?Where did that fear come from? Was there a time you put yourself out there and it didn't go the way you hoped, or someone whose opinion made you shrink? What did you decide about yourself afterward?Finish this sentence honestly: "If people actually see me and what I'm building, they might think..." Don't filter it.How long have you been letting that thought make decisions for you? What has staying invisible actually cost you, not just in business, but in how you feel about yourself?What is one small, specific way you could show up or share your work this week? Not perfectly. Not fully branded. Just real.You don't have to have it all figured out to be worth seeing. Start somewhere real.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

You've got a logo. You've picked your colors. Maybe you've even built the website.And somehow, you're still waiting to feel ready to actually put yourself out there.Morgan Specht and I talk about the part of branding that has very little to do with choosing the right font or making everything look polished. Sometimes the brand work becomes another place to hide, another thing to tweak, and another decision to make when what you really want is to move forward.Morgan explains why brand strategy matters, why you don't need to scrap everything and start over, and how having the right structure can take so much mental work off your plate. We also talk about what happens when your business changes, your audience changes, and your brand needs to grow with you.There's also a bigger conversation here about visibility. About giving your audience more credit. About letting your business evolve without assuming everyone is going to leave. And about getting help instead of carrying every decision around in your own head.If you've been telling yourself that your website needs to be better, your branding needs to be finished, or you just need to figure a few more things out before you can really show up, it might be worth asking a different question.Are you actually procrastinating on your brand, or are you waiting to feel ready?Resources Mentioned:Connect with Morgan on: Instagram | ThreadsStand Out Brand™ Audit: Brand Audit | WebsiteWork with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

It's the first new Bose QuietComfort headphones in three years. Plus, Dolby Vision 2 comes to HiSense, a Samsung soundbar that doesn't need a subwoofer, and smart glasses displays that don't need prescription inserts.Starring Tom Merritt and Huyen Tue DaoShow notes can be found here. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me. Holding onto pain often weighs down the very heart that's longing for peace. Today, we'll gently practice forgiveness—not to erase the past, but to free yourself for the future. This guided meditation for forgiveness, emotional healing, self-compassion, stress relief, mindfulness, and inner freedom helps you move forward with greater ease. Love,

Some things become heavy because they were never yours to carry.Some become heavy because the way you're carrying them isn't working anymore.Those aren't the same thing.If something that's always mattered to you suddenly feels different, this is your chance to slow down before deciding whether to keep going or walk away. The answer might be letting it go. It might be changing your approach. Either way, clarity starts by getting honest about what's actually making it feel so heavy.Today's prompts:Which activity is feeling heavy for me right now?Is the whole thing feeling heavy, or just a specific part of it?What would I actually love to feel as I go about my day?If I stopped doing this, would I feel more of that desired feeling, or would something be missing?What would I need in order to feel that way while still doing this activity?Bonus prompt:If this is something I get to choose, am I attached to doing it because I think it makes me better in some way, or because I genuinely want to do it?There isn't a right answer waiting at the end of these questions. Just a little more honesty than you had before. And sometimes that's all you need to know whether it's time to let go or simply take a different path forward.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

In today's episode, we're talking about how to make your business lighter. If you've felt overwhelmed in your business, alone, or bogged down by complicated systems, this episode is for you. We're covering 4 ways to feel lighter: Simplifying your systems so they cause you less stress & won't breakLeaning into what comes easily for you so you have less stress & feel lighterGetting involved in community so you can reach out when you feel aloneDoing something every day that brings you joy so you boost your creativity & reduce stressWant to join my free community? Join the Alt Biz Owners GroupReady for group coaching? Join the Dream Biz Playground Want to book a Positivity Power Hour?Sign Up HereConnect with me on InstagramVisit my Website

Something changes when the things you once loved start feeling heavy.The project you chose. The hobby you couldn't wait to begin. The commitment that once gave you energy. Nothing about it has necessarily changed, yet somehow it starts feeling like another obligation.It's easy to believe that means you've outgrown it. That it's time to quit. Or that you just need to push yourself harder.Maybe neither is true.Sometimes the question isn't, Do I still love this? It's, Does this still fit the season I'm in?Because not everything that's heavy is meant to be left behind.Some things need to be released. Some things need more space. Some things need less pressure.And some things are simply asking to be carried differently.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your everyday life.Morgan shares the mindset shifts that transformed her own life after a difficult season and explains why feeling lighter isn't about doing more, but actually noticing what truly brings you joy, giving yourself grace, and creating simple rhythms that help you reconnect with yourself.In this episode, we cover:Why life and motherhood can feel so heavyWhat it really means to "feel lighter"Morgan's LIGHT Framework for living with more intentionSimple habits that help you build lasting changeHow to embrace imperfection and still make meaningful progressFinding joy in ordinary, everyday momentsThis episode is an invitation to consider what light is needed in your own life, and shift towards bringing more of that energy into your day-to-day - all to create a life that feels aligned with your truest self.

Vladimir Novakovski breaks down why both Lighter Core and Robinhood Chain sit on top of Ethereum, and how ZK proofs let market makers move capital between instances within minutes. He also previews a future where users simply describe their market thesis and let an AI agent execute the trade, plus options on pre-IPO stocks currently in the works. Finally, he lays out why the LIT token carries zero dual structure, it represents 100% of Lighter's equity, with all future value, including quarterly buybacks, accruing directly to token holders.Vladimir Novakovski is CEO of Lighter, a decentralized perp exchange built on top of Ethereum with an institutional-grade security-first architecture.The Rollup is where the leaders of digital assets and finance converge. Live from the financial capital of the world.Timestamps00:00 Intro04:23 Options & Pre-IPO Stocks Expansion 06:49 Robinhood And Telegram Partnerships09:58 Regulatory Parameters Per Lighter Perps Instance12:39 One Global Liquidity Layer16:18 The LIT Token Is The Equity21:13 CLARITY Revenue Sharing 24:39 Diversified Revenue Story28:27 Institutional Vs Retail Tracks31:44 Lessons From Citadel And SBF34:02 AI Agents Have Already Started TradingGuest Socials:Vladimir Novakovski X: https://x.com/vnovakovskiLighter X: https://x.com/Lighter_xyzLighter Website: https://lighter.xyz/Partners: Better than Banks. Transparent capital efficiency earning the highest yields in DeFi. Learn more here: https://infinifi.xyz/---If you run concentrated liquidity positions you know the grind. Price moves, you're out of range, you're rebalancing at, like, 3am. 1inch Aqua lets you take a different approach. You can stack multiple positions on the same token balance instead of babysitting a dozen pools, and your tokens never leave your wallet. Your liquidity stays awake, so you can catch up on your sleep. Check it out at 1inch.com/aqua---Dinari - Over 230 1:1 backed tokenized stocks, ETFs & more with dividends. US-based SEC transfer agent. Available on 5+ chains & via API. https://dinari.com/---Relay is the fastest and most reliable way to swap any token on any chain. Learn more here: https://relay.link/bridge---Zama is an open source cryptography company that builds state-of-the-art Fully Homomorphic Encryption (FHE) solutions for blockchain.Learn more here: https://www.zama.org/---

Jonathan Drake wraps up Spooner's rights argument by taking direct aim at voting itself, arguing that if a right is truly exclusive, you cannot claim a right to override your neighbor's rights just by being part of a bigger group. Expect the "nine men voting on the tenth" thought experiment revisited, a dig into the actual Latin origin of the word "legislation," a surprising cameo from Cicero making a very Spooner like argument centuries early, and a candid aside on Romans 13 that Jon promises to unpack more fully later. He also touches on Bitcoin's philosophical roots in Spooner's writing, a security incident in that space, and an AI research project he's building to study natural law thinkers. Lighter moments include a firewood callback and some sponsor fun, but the core is a sharp, sobering case for why majority rule cannot manufacture legitimate authority.

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David Lipman Links Instagram: https://www.instagram.com/drdavidlipman/ Website: https://www.drdavidjlipman.com/ Listen to David's Podcast For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman. Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Email: matt@sweatelite.co Matt and David explore why being lighter does not automatically make an athlete faster. Although reducing excess body fat may improve running economy and performance, there is a lower limit where continued weight loss can begin to compromise health, recovery and long-term performance. Matt shares his own experience of becoming faster after losing weight, while David explains why the human body cannot be treated like a simple machine. Some body fat may provide an important energy buffer because the absorption and use of fuel can vary between athletes and from day to day. They examine Ryan Hall's experience as a cautionary example. Hall initially improved while becoming extremely lean, but his performance and health eventually declined after taking the process too far. This temporary improvement can create a dangerous "more is better" mindset, where athletes continue restricting food because the early results appear positive. The conversation also breaks down Relative Energy Deficiency in Sport, commonly known as RED-S. Rather than viewing RED-S as the result of one isolated mistake, David describes it using a stress bucket model. Training load, inadequate fueling, poor sleep, work pressure and other life stressors can accumulate until the athlete's ability to recover is overwhelmed. Matt and David discuss carbohydrate periodization and carb cycling, including when lower-carbohydrate training may have a place within an endurance program. However, they stress that these strategies do not eliminate the risks of chronic under-fueling. Athletes still require adequate carbohydrates, protein and dietary fat to support performance, recovery and overall health. They also cover behaviours associated with disordered eating, the spectrum between structured nutrition and unhealthy restriction, whether runners should deliberately lose muscle mass, and the difficult tradeoffs that can exist between short-term performance and long-term health. Episode Timestamps 00:00 Is Lighter Always Faster? 00:43 Fat Buffer and Absorption 01:31 Ryan Hall Cautionary Tale 02:38 When Leanness Backfires 03:28 RED-S and the Stress Bucket 06:27 Carb Cycling and Risk 08:43 Macronutrients and Carb Periodization 10:29 The Disordered Eating Spectrum 12:13 Muscle Mass vs Running Goals 13:20 Health and Performance Tradeoffs 14:28 Wrap Up and Thanks This conversation is provided for general educational purposes and is not individual medical or nutritional advice. Athletes concerned about RED-S, disordered eating or persistent under-fueling should speak with a qualified healthcare professional.

Leaving Lighter | Tullian Tchividjian "Exiles Together, Part 01"Mark 2:13-17 NLT

Pourquoi Paris a-t-elle connu sept enceintes au fil des siècles ? Des Romains à Louis XIV, en passant par Philippe Auguste et Charles V, découvrez comment les remparts, les fossés et les portes de la ville ont peu à peu façonné le Paris que nous connaissons aujourd'hui. Un épisode pour comprendre comment une petite cité fortifiée est devenue la ville actuelle.Abonnez-vous au podcast pour recevoir les nouveaux épisodes.Suivez-nous sur Instagram @racontemoi.parisPlus d'informations sur: www.racontemoiparis.comPour toute demande de collaboration : partenariat@podk.fr  et olivia.caminade@gmail.comProduction ©LeStudioduFontanieuRaconte-moi Paris c'est:Un podcast sur l'histoire des monuments de ParisUn podcast familialUn podcast jeunesseHistoires pour enfantsMonuments de ParisHistoire de FranceHistoire des enceintes de ParisAccompagnements musicaux: Lighter shades © Evert Z, Spanish Ladies - Instrumental version©HillTopTrio, The Return ©AlexanderNakarada, QuietTree ©Thoribass, Anticipating you ©Antony Vega, Sunrise ©Antony Vega, Special Times ©Antony Vega,Academy ©MrKey, Sleep- ©Scott BuckleyHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Amsterdam Part 2 of 2: Advice on shopping for a new suitcase.   Welcome back to the  Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.   60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.    See Book C for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.  Today's destination is Amsterdam, in the Netherlands.    Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam.   For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.      Travel Mistakes  My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.       Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Some things stay on your plate long after they've stopped serving you. Not because they have to, but because somewhere along the way they became part of who you believe you need to be. The task isn't just a task anymore. It feels like proof that you're responsible, capable, caring, or enough.Today's journal is about slowing down long enough to notice what you're really carrying and why it still feels so heavy.Journal Prompts What feels heavy on your plate right now?Did you put it there yourself, or did it find its way onto your plate because someone asked you to, because everyone else was doing it, or because it felt like something you should do?Finish this sentence. By having this on my plate, it makes me a better....Then try the opposite.Without doing this, I would be...Now imagine taking it off your plate completely. What could you do with that space? Not what you'd replace it with. Just the space itself.Sometimes going this deep is all the permission you need to put something down. Other times it shows you there's something underneath that's been keeping it there all along. That's exactly what we work through inside Lighter.Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm.         WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/409 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The crew spends significant time contrasting Michigan State's modest NIL/jersey patch revenue against Big Ten rivals like Ohio State and Illinois, framing it as a symptom of the program "playing in waters they shouldn't be playing in". They also debate two known Spartan candidates, Tom Dieters and Ashton Henderson, as preferred picks for the vacant Athletic Director role over outside hires with flashy but "non-functional" resumes. Lighter segments include Hall of Fame reactions, a tribute to late linebacker Gail Clark, and playful banter about basketball eligibility rumors involving Jaxon Kohler and Tre Holloman.Become a supporter of this podcast: https://www.spreaker.com/podcast/this-is-sparta-msu--5664600/support.

What if decluttering isn't about organization, but about removing barriers to healing? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Heather Aardema, founder of the School of Living Lighter, to delve into the often-overlooked but profoundly impactful connection between clutter and health. Together, Margaret Floyd Barry and Heather Ardema discuss why clutter is more than a matter of organization, it's a health issue that affects our nervous systems, our energy, and even our capacity to heal. They provide a new, compassionate definition of clutter as "anything that gets between where you are and where you want to be" and share practical strategies to address environmental and internal barriers to well-being. Inside this episode, we explore: Why clutter is more than a lifestyle issue—it can become a genuine health concern Heather's powerful journey through severe mold illness and what it taught her about healing A new definition of clutter: anything that gets between where you are and where you want to be How physical, mental, and emotional clutter all contribute to nervous system overload Why practitioners must honestly address environmental triggers before focusing on supplements and protocols How regulating the nervous system makes lasting decluttering—and healing—possible The Clinician's Corner is brought to you by the Institute of Restorative Health: https://instituteofrestorativehealth.com/ Connect with IRH: Upcoming Event: PCOS has a new official name: Polyendocrine Metabolic Ovarian Syndrome. The science isn't new. Functional practitioners have understood the metabolic and hormonal complexity of these cases for years. The name just finally says so. On August 12th, Margaret Floyd Barry and Sara Fields are hosting a free live session on what this means for your practice. What shifts in how you assess and talk with female clients. What stays the same. Live Q&A at the end. Free. 60 minutes. Register here! Follow us on IG: https://www.instagram.com/instituteofrestorativehealth/ Join our email list here: https://instituteofrestorativehealth.com/join-our-email-list/ Connect with Heather Aardema: Website: https://www.schooloflivinglighter.com/ YouTube: https://www.youtube.com/@heatheraardema Instagram: https://www.instagram.com/heatheraardema/ Facebook: https://www.facebook.com/schooloflivinglighter Check out Heather's DIY Decluttering Course, called Less. Regularly $397, only $197 with coupon LIGHTER. https://www.schooloflivinglighter.com/less Timestamps:  00:00 Heather's journey to decluttering expert 07:21 Severe health effects from mold 14:33 Challenges of mold remediation 16:41 Discussing the concept of clutter 24:52 Difficult client conversations 29:20 Dealing with mold-related health issues 33:56 Deeper meaning behind clutter 41:15 Sponsor acknowledgments and tools 45:15 Exploring the impact of clutter 48:59 Realizing the emotional side of clutter 58:09 Dealing with parents' belongings 59:10 Balancing empathy in health coaching 01:05:42 Episode closing and acknowledgments Guest bio:  Heather Aardema is the founder of the School of Living Lighter. She helps people understand how physical, mental, emotional, and environmental clutter affect the nervous system, energy, and everyday health. Through a mind-body-home approach, Heather teaches practical ways to reduce overwhelm, restore clarity, and create environments that support healing, especially during seasons of transition, chronic stress, or physical upheaval in the home. Keywords: functional health, clutter, mold toxicity, decluttering, nervous system regulation, chronic disease, environmental health, mind-body-home approach, chronic stress, health coaching, autoimmune disease, rheumatoid arthritis, paleo diet, body clutter, mind clutter, home organization, sentimental items, mold remediation, detoxification, supplements, toxic mold symptoms, self-worth, emotional attachment to belongings, boundaries, nervous system safety, family dynamics, practitioner-client communication, chronic illness, grief and loss, individualized approaches, chronic health conditions Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

LeBron at 41: The Sports Medicine Case for (and Against) Signing Him 6 to 8 Weeks: Perspectives in Sports Medicine Episode Summary: With LeBron James's free agency dominating headlines, the hosts break down what it actually means, medically, for a team to sign a 41-year-old former MVP — covering his historic longevity, his known injury history, and what a "physical" and medical clearance process looks like for a star with a well-documented body of wear and tear. They close with lighter East/West playoff predictions. Timestamps: 00:00 — Intro & disclaimer, plus setup: LeBron's free agency and reports he's drawing interest from multiple teams 02:30 — Career longevity in context: LeBron as the oldest active NBA player; discussion of how sports science, year-round body maintenance, and "load management" have extended elite athletes' careers over the last 10-15 years 05:00 — The record book: LeBron's all-time scoring record, games played, minutes — and a comparison to other players (Chris Paul, Kyle Lowry) who extended careers by reducing role/minutes 05:00–07:30 — His back issue: Discussion of LeBron's sciatica/low back pain, put in context — low back pain is the #1 reason people see a doctor in primary care, and in the vast majority of cases (including elite athletes) it's manageable with rest, load modification, and injections rather than surgery. Comparison to Larry Bird's back problems, and how differently that might be managed with today's medicine. 07:30–10:00 — Why feet, not backs, usually end careers: The hosts note that for aging elite players, foot and lower-extremity issues are often more career-limiting than back problems, since there's less that can be done to fully resolve them compared to back-focused treatments. 10:00–12:30 — Load management strategy: How a team would realistically manage LeBron's playing time — resting for back-to-backs, strategic game selection — as a template similar to how other aging stars have been managed. 12:30–15:00 — The medical clearance process: A behind-the-scenes look at what happens medically when a team considers signing or trading for a star with an extensive injury history — physicals, history review, and how teams weigh "red flags" against known, well-documented issues for a player as publicly tracked as LeBron. 15:00–17:30 — Playoff predictions: Lighter closing segment on who they like coming out of the East (Knicks, Heat, 76ers roster discussion) and a nod to the West being “loaded.” Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

Jimmy and Tyler sit down with James, the International Distributor for Carbon Off-Road — a 10-year-old Australian winch and recovery gear company quietly making a lot of noise in a space dominated by legacy brands. James is a Kiwi who grew up on farms in New Zealand’s Taranaki region before moving to Australia 22 years ago. He found off-roading the same way a lot of adults do: by needing friends and buying a Suzuki. He joined a Suzuki club, met Carbon founder Dan through those connections before Carbon even existed, and eventually joined the company. Now he’s traveling the US in what Tyler accurately describes as a “homeless American gypsy” role — meeting wheelers, attending grassroots events, and slowly building the Carbon Off-Road name in the US market. He stopped in Sacramento on a layover to come on the show, having spent a week with Jimmy and Tyler at Trail Hero Expeditions. Carbon’s pitch is three words: lighter, faster, stronger. Their 12,000 lb flagship is the lightest 12K winch in the world — just under 58 lbs fully installed, aluminum housing, 480 amp max current draw, lifetime mechanical warranty on the gearbox, 5-year electrical on the motor and control box. It retails at $899 USD. The RS9 is their race-spec winch — 9,000 lb capacity, 80 feet per minute unloaded, and James jokes it should come with a parental advisory sticker because it will unspool 78 feet of spectra fiber rope in about a minute if you don’t have tension on the line. On the recovery gear side: Carbon just launched a full lineup available in three colorways — High Viz (orange, commercial/heavy equipment), Blue, and Tactical (so popular it exceeded all expectations). Their Essential Recovery Kit ($349 USD) includes soft shackles, kinetic rope, tree saver, recovery ring, gloves, and a bag that doubles as a winch blanket. The Tac 4×4 Kit ($599 USD) upgrades to spectra-fiber soft shackles rated at 18,000 kg working load limit, adds a utility rope (replaces the tree saver — works as a bridle, rock anchor, winch extension, or general purpose rope), and comes in a MOLLE-style bag. Everything is designed in-house in Australia, third-party tested to minimum breaking strength, and not white-labeled — James is emphatic about this. The show also covers: Carbon’s 10th anniversary camping weekend at Black Duck Valley (120 vehicles showed up despite two weeks of rain), what it’s like trying to sell winches at a trade show for 14 hours in a row, why James hasn’t been able to drive his own trailer-queen Suzuki Sierra much lately, King of the Hammers 2026 (“we saw a lot of winches stalling out — caveat: none of ours”), the Australia/New Zealand land access crisis vs. US land access fights, and why the name Carbon has nothing to do with carbon fiber. Bonus content includes the full Australia ongoing-topics segment: Vegemite vs. Marmite (James sides with Marmite, the New Zealand version), camping vs. glamping (coffee machine in the tent = crossed the line), and the fanny pack question that previously required Australian listeners to call in and educate Jimmy about what the word “fanny” actually means. James’s closing advice: In a recovery situation, don’t rush it. Take a breath, assess, and figure out how to do it safely. Carbon Offroad:Website: https://carbonoffroadusa.com/Instagram: https://www.instagram.com/carbonoffroad_usa/YouTube: https://www.youtube.com/@carbonoffroadFacebook: https://www.facebook.com/CarbonWinchAndOffroad GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Alyssa's wrist hurts and she needs to rest. She thought we could use some fun so she tells John Zinn about the history of Chicago's most famous foods and beverage. That's right we talk Hot Dogs, Pizza, Italian Beef, and Malort. Have Fun! Also, subscribe, leave a five-star review and tell your friends. Show Notes: Eater: Anthony Bourdain's Most Memorable Chicago Quotes The Wiener Circle Twitter Video: Ed Sheeran works at The Wiener Circle Jeppsons'Malort Twitter Chicago Dog Thrillist: A History of the Esteemed Chicago-Style Hot Dog Block Club Chicago: A Short History Of Chicago-Style Hot Dogs (And Why We Love Them So Much) NY Eater: The Chicago Dog Floodgates Have Opened The Chicago-style hot dog: ‘A masterpiece' The Reader: Why is there no ketchup on a properly made hot dog? NBC Chicago: Vienna Beef to reopen former Bucktown factory with restaurant, headquarters, retailers and more Italian Beef: NPR: How Chicago came to love the Italian beef sandwich LA Times: This Chicagoan explains why true Italian beef is so hard for other cities to get right NPR: How Chicago came to love the Italian beef sandwich Chicago Tribune: Three generations of beef Chicago Reader: Who invented Italian beef, and why can't you get it outside of Chicago? NBC Chicago: The New York Times posted an Italian Beef recipe, and it's caused an uproar among Chicagoans Pizza: BBC: The deep rooted history of Chicago's deep-dish pizza BBC: The deep rooted history of Chicago's deep-dish pizza Chicago Tribune: Family's stuffed-pizza dynasty began with a fight Pizanos' History Chicago Tribune: WHO INVENTED DEEP DISH? Malort: Thrillist: 19 Things You Didn't Know About Jeppson's Malört Food & Wine: Chicago's Malört Liqueur Is Both Off-Putting and Excellent Chicagi Tribune: After 30 years, Malort is home. Production of the bitter liqueur returned to Chicago this week. Chicago Sun-Times: What drink asks 'are you man enough?' Chicago Sun-Times: Malört's unlikely rise from a joke to Chicago's drink WBEZ: The unlikely rise of Malört as Chicago's drink Socials: Alyssa's Twitter Oh Malort! Twitter Alyssa's IG Oh Malort! IG Oh Malort! TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

A Kohaku CLI for Ethereum mainnet is released. Lighter supports Stock Token collateral. And Base announces the Cobalt upgrade focused on Account Abstraction. Read more: https://ethdaily.io/993 ETH Daily sponsorships are now open. Reach over 10,000 Ethereum-native subscribers every weekday. Learn more at ethdaily.io/ads Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Youth Soccer, the World Cup, and America's Pay-to-Play Problem 6 to 8 Weeks: Perspectives in Sports Medicine Runtime:~23 minutes Episode Summary With the World Cup underway, the hosts ask a controversial question: why isn't the US better at men's soccer, given a talent pool that dwarfs countries like Belgium and Norway? The conversation pivots from there into the real subject of the episode — how America's pay-to-play youth sports system is driving both a talent gap and a youth injury epidemic, especially ACL and overuse injuries in young athletes. Timestamps 00:00 — Intro Welcome and standard disclaimer: discussion is for informational purposes only, not professional medical advice. 00:30 — Why isn't the US better at men's soccer? Framing question for the episode: the US has far more people than countries that regularly outperform it (Belgium, population 11.8M; Norway, population 5.6M), yet can't compete at the same level on the men's side — a contrast with the sustained success of the US women's national team. 02:30 — Setting up the real topic: youth injuries Transition into ACL and overuse injuries in young athletes, particularly young females, and how that connects to the US youth development model. 03:00 — The pay-to-play system How youth sports shifted over the past ~10–25 years from school and community leagues to private club/travel teams. Families now spend as much as $20,000/year on travel soccer and baseball. 05:00 — The numbers behind the industry Youth sports is cited as a ~$40 billion industry. Comparison of costs: a recreational league (e.g., AYSO) runs roughly $140–150/year, while an entry-level travel team runs about $1,700 and an academy-level club team about $3,500 — before uniforms, extra practices, or private coaching. 07:00 — Is this just a soccer problem? Discussion of whether this trend is soccer-specific or affects baseball, basketball, and volleyball too (it's across the board). The disappearance of casual pickup games and rec leagues in favor of organized, paid leagues. 09:00 — US vs. European development models European countries emphasize multi-sport participation and general athleticism (coordination, core strength) over early performance and specialization. Cited participation gap: roughly 90% multi-sport participation in some European countries vs. a steep drop-off in the US. 11:00 — The scholarship reality check The odds of a young athlete earning a college scholarship or going pro are extremely low. Recommendation: decisions about youth sports should center on the child's enjoyment and development, not a scholarship or pro chase. 13:00 — Why specialization raises injury risk Explanation of how single-sport specialization leads to repetitive stress on the same body parts, and how kids aren't developing the balanced strength, coordination, and movement patterns that protect against injury. European academy model contrasted as more balance- and skill-focused. 15:00 — Specialization and injuries at the pro level Early specialization linked to earlier injuries in professional athletes — for example, NBA players who specialized young tearing Achilles tendons earlier in their careers, and a rise in Tommy John (elbow) surgeries among teenage baseball players. Also: level of soccer access is often a financial decision, not a quality/skill decision — elite club access can cost $30,000+/year. 17:00 — Socioeconomic and geographic inequity Access to elite club teams correlates with socioeconomic status and geography. Talented kids in lower-income areas may never be discovered because showcases and elite coaching are gated by cost. 19:00 — The one big change If they could change one thing about the system: delay specialization and actively encourage multi-sport participation, especially early on, to reduce overuse injury risk. Advice for parents on how to guide kids toward a broader athletic foundation. 21:00 — Wrap-up and World Cup predictions Lighter closing segment with picks for the World Cup winner Key Takeaways The US pay-to-play youth sports model filters talent by financial access rather than ability — a likely contributor to underperformance in men's soccer relative to population size. Early single-sport specialization is linked to higher rates of ACL tears and overuse injuries in youth athletes, and earlier injuries in those who go on to play professionally. European development models emphasize multi-sport participation and general athleticism over early specialization and performance metrics. The likelihood of a scholarship or professional career is very low — a useful reframe for parents weighing time and financial investment in club sports. Socioeconomic and geographic barriers likely mean talented young athletes go undiscovered simply due to lack of access. Show notes generated from an automated transcription pass; timestamps are approximate. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

Two weeks after launch, 85% of Robinhood Chain's trading is memecoins and just 1% is RWAs. Johann Kerbrat says that doesn't change the strategy. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Your biggest crypto vulnerability isn't your wallet, it's your phone number. Cape is America's privacy-first mobile carrier that rotates your SIM identity daily and blocks SIM swaps before they happen. Get 33% off your first six months at cape.co/unchained (use code: UNCHAINED). ======================================================== Robinhood CEO Vlad Tenev told CNBC on July 2 that real-world assets, not memecoins, were the future of crypto on Robinhood Chain. Two weeks after launch, the numbers disagree: roughly 85% of daily trading on the chain is memecoins, while tokenized RWAs sit at about 1%. Johann Kerbrat, Vice President and General Manager of Robinhood Crypto, joins Laura Shin to argue the split is not a problem. He makes the case that building the chain permissionless was deliberate, and that memecoin trading through CashCat and PumpFun brings the liquidity RWAs will eventually need. Kerbrat also defends building the chain's lending and margin system on USDG over USDC or Tether, walks through the separate, unshared liquidity instance behind Robinhood's new perps product with Lighter, and addresses Robinhood's 63% quarterly drop in crypto transaction revenue. His answer: Robinhood Chain was never meant to smooth out that swing, and the real test is whether tokenization can outrun regulation. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guests: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johann Kerbrat - Vice President and General Manager of Robinhood Crypto Timestamps

Stars age in a well-understood way. Nuclear fusion in a star’s core converts lighter elements to heavier ones. At some point, that process ends and the star dies. How long the star lives and how it does so are determined by its mass. But a recent study says that some stars could be powered in part by dark matter. That could affect how long the stars live, and make them look younger than they really are. Dark matter accounts for about 85 percent of all the matter in the universe. It produces no energy. We know it’s there only because its gravity tugs the visible matter around it. It may consist of some type of subatomic particle, but no one’s found it. But if certain types of dark-matter particles ram together, they may cancel each other with a flash. The study says that could impact stars in the center of the galaxy, where dark matter is tightly packed. Massive stars, with stronger gravity, could pull in more dark matter. That would keep them going practically forever. And it would make them look younger. Lighter stars couldn’t pull in enough dark matter to keep them going. Instead, the dark-matter reactions would blow the stars apart. A cluster at the heart of the galaxy contains many heavy stars that look young in some ways, but old in others. And the cluster doesn’t have any lightweight stars. That combination could mean that the evolution of the stars in that region is being influenced by dark matter. Script by Damond Benningfield

Show Notes: Lighter Carry Considerations – Mindset, Gear, and Real-World TradeoffsEvoSec PodcastIn this episode, Eric Davis is joined by two of his most frequent and favorite guests: Chris Lapre of Asymmetrical Options and Cecil Burch of Immediate Action Combatives. The conversation dives deep into the realities of everyday carry, lighter loadouts, vehicle sustainment, rifle choices, and the critical importance of software over hardware.From undercover work and non-permissive environments to long-term sustainment and practical rifle marksmanship, this episode is packed with hard-earned wisdom from seasoned professionals who have trained, taught, and lived these principles for decades.Software First: Why mindset, fitness, empty-hand skills, and verbal de-escalation matter more than gearLighter Everyday Carry Options: What Chris and Cecil actually carry day-to-day and whyContext-Driven Gear Choices: How loadouts change based on environment, dress code, and missionThe Myth of the Hero Complex: Why running toward active shooter events with just a pistol is usually a bad ideaRifle Considerations: Scout rifles, SBRs, 300 BLK, and practical long-gun choices for the modern citizenVehicle Sustainment Bags: What to carry for 3–5 days of self-relianceTraining Mindset: Practicing kneeling/sitting positions, natural point of aim, and realistic marksmanship standardsChris LaPre – Asymmetric OptionsWebsite & BioRetired law enforcement, longtime instructor, host of numerous high-level training classes, and advocate for practical, context-aware carry solutions.Cecil Burch – Immediate Action CombativesWebsite & Bio48+ years in martial arts, Brazilian Jiu-Jitsu black belt, instructor, seminar host, and author known for blending empty-hand skills with weapons-based reality.With Winning in Mind – Lanny Bassham (mental management)Gun Site Scout Rifle concept (Jeff Cooper)Cabin Fever Challenge (practical rifle marksmanship)British Muzzle Loaders & On The Scout YouTube channelsRuger Gunsite Scout RifleLeupold Scout scopes & Hilux optics00:00 – Introductions & History09:30 – Software vs Hardware Mindset22:00 – Active Shooter Realities & Hero Complex27:00 – Everyday Carry Choices (Chris & Cecil)48:00 – Non-Permissive Environments & Clandestine Carry57:00 – Vehicle Sustainment & Travel Considerations1:13:00 – Rifle Choices & Scout Rifle Discussion1:27:00 – Upcoming Scout Rifle World ChampionshipConnect with the guests:Chris Lapre → Asymmetric OptionsCecil Burch → Immediate Action CombativesKey Topics Covered:Guests:Resources Mentioned:Timestamps:

AI is reshaping the crypto industry in more ways than one. On this episode of Public Keys hosted by Jennifer Sanasie, TeraWulf CEO Paul Prager explains the company's $19 billion, 20-year AI infrastructure deal with Anthropic and why Bitcoin mining is no longer its core business. Franklin Crypto CIO Seth Ginns discusses why crypto fundamentals are stronger than prices suggest, while Binance.US CEO Stephen Gregory outlines the exchange's comeback strategy. Plus, Bitcoin and Ether ETFs snap an eight-week streak of outflows, and the Crypto Fear & Greed Index shows signs that market sentiment is beginning to recover. Learn more at https://www.bullish.com/. - Register now for CoinDesk's Policy and Regulation event on September 24, 2026: https://policy-regulation.coindesk.com/. - To get market moving news delivered daily, download CoinDesk's mobile app: https://linktr.ee/coindeskapp.  Timecodes: 00:00 Welcome to Public Keys 00:29 Bitcoin Holds at $63K Through Iran Strikes and Fed Repricing 00:48 SK Hynix Slumps 15%, Kospi Drops 9% After Nasdaq Debut 01:05 Bitcoin Miners Pivot to AI: TeraWulf's $19B Anthropic Lease 01:22 TeraWulf Co-Founder Paul Prager Joins Public Keys 02:06 Selling Abernathy and Recycling Capital 03:24 Timeline and Execution Risks: Building to Full Capacity by 2028 04:48 TeraWulf Exits Bitcoin Mining — For Good 05:43 AI Data Centers, Power Demand, and Community Impact 08:23 Not All Megawatts Are Created Equally 10:20 Franklin Crypto Launches; Seth Ginns Joins Public Keys 12:12 Prices Down, Fundamentals Up: The TradFi-Crypto Disconnect 12:46 Catalysts: Robinhood Chain, OUSD, and Tokenized Equities 16:30 Token Value Capture: The Next Institutional Focus 17:27 Hyperliquid, Lighter, and Legacy Tokens to Watch 19:59 BTC and ETH ETFs Snap Eight-Week Outflow Streak 21:47 Binance US CEO Stephen Gregory Joins Public Keys 22:50 Back From Hibernation: Near-Zero Fees and Path to 20% Share 25:42 Market Outlook: Closer to the Bottom Than the Top 27:54 Fear & Greed at 28; Thank You! See You Next Week

Robinhood Chain perps now run on Lighter. Vlad Novakovski maps the revenue split, the USDG collateral risk, and the race for a US perps license. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fidelity⁠⁠⁠⁠⁠⁠⁠⁠⁠: Fidelity has been building in crypto and DeFi since 2014 — now they're hiring. Explore career opportunities at one of the most forward-thinking names in finance here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠crypto.fidelitycareers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cape⁠⁠⁠⁠⁠⁠⁠⁠⁠: Your biggest crypto vulnerability isn't your wallet, it's your phone number. Cape is America's privacy-first mobile carrier that rotates your SIM identity daily and blocks SIM swaps before they happen. Get 33% off your first six months at cape.co/unchained (use code: UNCHAINED). ======================================================== Robinhood Chain went live last week, and the perpetual futures powering it are from Lighter, the onchain exchange Robinhood backed before Lighter launched its token. Vlad Novakovski, founder and CEO of Lighter, joins Laura Shin to unpack a partnership he says has been building since he and the Robinhood founder were high school classmates. He details a 50/50 revenue split, why USDG as collateral creates friction for market makers, and how a pending CFTC license would cover Robinhood's own front-end too. Novakovski also addresses the crowded field forming around US perps, from Kalshi and Coinbase to Kraken and dYdX, and makes the case that onchain volume keeps gaining share even as crypto native tokens lag real world asset perps. His new seat on the CFTC Innovation Advisory Committee puts him in the room as regulators decide what a DEX has to look like to operate onshore. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guests: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vlad Novakovski - Founder and CEO of Lighter Timestamps

Vladimir Novakovski of Lighter joins the Chopping Block crew to untangle one of crypto's oldest debates: what happens when tokens and equity coexist. The gang digs into the Venice/VVV controversy, breaks down Lighter's new Perps integration with Robinhood Chain and the fragmentation questions it raises, dissects the wild BonkDAO governance exploit, and reacts to the eye-popping $2.4 billion in crypto income disclosed in Trump's financial filings. Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto, joined this week by special guest Vladimir Novakovski of Lighter. The crew dives deep into the resurfaced tokens-versus-equity debate sparked by Dragonfly's investment in Venice and its VVV token, with Haseeb making the case that Venice is fundamentally different from Uniswap Labs style structures. Vlad explains how Lighter has approached the same dilemma through programmatic buybacks and a single C corp structure, and the group debates fiduciary duties, Delaware law, and what a merged DeFi/TradFi future for equity and tokens might look like. From there, they unpack Lighter's big Robinhood Chain announcement, including Lighter's new role as the native Perps engine inside Robinhood Wallet, and whether running a separate instance fragments liquidity. The episode wraps with a breakdown of the BonkDAO governance exploit that let an attacker vote themselves $20 million in tokens, and a reaction to Trump's staggering $2.4 billion in pre-tax crypto income revealed in his latest financial disclosure. Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There's no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel energized.Having low energy is the absolute worst and there's no worse feeling.Listed points:1- Aim to do more of what inspires you“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”2- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videos3- Eat a balanced dietA lot of people don't realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.4- Get rid of the energy draining habitsExamples:Waking up and scrollingLaying in bed after the alarm goes offAlcoholSaying yes to everything and overcommitting5- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.6- Morning sunlightWakes up your brain, Improves sleep at night, Boosts daytime energy7- Get more movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Pope Leo XIV just appointed a German bishop who supported same-sex blessings, gender ideology, and LGBT initiatives. The same Vatican that celebrated that appointment has now imposed canonical sanctions on the Society of Saint Pius X, sanctions that require a more demanding process for lifting than the procedure for Catholics who have procured an abortion. The comparison is stark. The priorities are exposed.The inconsistencies that have left traditional Catholics reeling are now being seen. John-Henry Westen also investigates a widely circulated letter attributed to Bishop Fulton Sheen criticizing the SSPX. While the letter may be genuine, the host argues it likely does not reflect Sheen's own thinking, citing historical inaccuracies, Sheen's declining health, and the possibility that staff drafted much of his correspondence.The Vatican's treatment of the SSPX is not about discipline. It is about eliminating the Traditional Latin Mass and the communities that preserve it. The episcopal consecrations were a practical necessity. And the faithful who stood in the rain in Écône know it. The question is whether the rest of the Church will see the pattern before it is too late. A bishop who blesses sin is celebrated. A bishop who preserves Tradition is excommunicated. The Church has turned against itself.HELP SUPPORT WORK LIKE THIS: https://give.lifesitenews.com/?utm_source=SOCIAL U.S. residents! Create a will with LifeSiteNews: https://www.mylegacywill.com/lifesitenews ****PROTECT Your Wealth with gold, silver, and precious metals: https://sjp.stjosephpartners.com/lifesitenews +++SHOP ALL YOUR FUN AND FAVORITE LIFESITE MERCH! https://shop.lifesitenews.com/ +++Connect with John-Henry Westen and all of LifeSiteNews on social media:LifeSite: https://linktr.ee/lifesitenewsJohn-Henry Westen: https://linktr.ee/jhwesten Hosted on Acast. See acast.com/privacy for more information.

In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine.Chapters00:00 Embracing Summer's Energy12:46 The Power of Cleansing and Simplicity23:34 Nutrition: Nourishing the Body with Seasonal Foods35:40 Emotional Well-Being and Letting Go39:32 Connecting to the True SelfSPONSOR: SOLLUNA OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traitors NZ Season 3 Finale Week Recap The Traitors New Zealand season 3 finale brings high-stakes strategy and unexpected endgame moves, as hosts Pooya and Annabel Fidler break down every crucial decision and turning point. This episode shines a spotlight on Chloe's late-game recruitment as a traitor, the ripple effects of pivotal murders and banishments, and how social bonds dictate the final outcome. Join Pooya and Annabel as they examine the key alliances, banishments, and strategic missteps that define this intense season conclusion. Pooya and Annabel dig into Keanu's logic for choosing Chloe as his last-minute traitor partner, discussing whether an earlier recruitment might have given him a stronger endgame. They explore how Hannah's banishment comes about, through fractured alliances and heightened suspicion, and how Maruia emerges as a forceful faithful who shapes the final votes. The hosts analyze the big moves, including the critical Aaron murder, how Violette's focus on Chloe influences perceptions, and the social dynamics that let major players slip under the radar. Lighter moments from the final challenges, like snail facials and gross smoothies, round out the discussion. Key discussion points include: Keanu's risky but calculated decision to recruit Chloe as a traitor in the final stretch The climb to Hannah's banishment and how broken alliances seal her fate Maruia's powerful endgame, including her influence over boot order and her read on the traitors Strategic fallout from Aaron's murder and its impact on the final five dynamics The hosts' rankings of season three within the wider Traitors franchise, with nods to memorable characters and iconic moments Was the finale decided by smart alliances or overlooked players making their move at the perfect moment? Relive every critical play and analysis of the final strategy in this wrap-up of Traitors New Zealand season 3. Listen now for a move-by-move journey through the finale, memorable moments, and deep dives into the game's sharpest decisions. 00:00 Chloe's Surprise Traitor Win 06:26 Keanu Recruits Chloe, Shocks All 12:25 Maruia Emerges as Faithful MVP 18:18 Maruia Chooses Chloe Over Debbie 23:12 Debbie Nearly Wins, Reflects Game 29:53 Maruia Dictates Boot Order 36:26 Keanu's Finale Banishing and Reveal 43:06 Season Three Ranks Among Franchises 50:10 Top Traitors and Season Crushes How is your favourite faithful doing? Or do you cheer for the traitors? Let us know by tagging us on Twitter @RobHasAPodcast Never all our Traitors US recaps plus recaps from other versions around the world! LISTEN:  Subscribe to the Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In This Hour:--  Weatherby introduces a stunning four-pound hunting rifle.  CEO Adam Weatherby reveals how that came about.--  Online gun and hunting content creator Who Tee Who shares which videos get folks riled up.--  A survivor of a midair collision shares lessons which apply to defensive gun use.Gun Tallk 06.21.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.