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"Hope...love...family…connection…the power of love." These are some of the notes that Tressa jotted down as she edited her interview for this week's episode. So, needless to say, you're in for one wonderful listen, yinzers.Tressa sits down with two remarkable women: Christine Carpenter, foster and adoptive mom, and Tanya Johnson, Foster Care Program Director at Pressley Ridge in Pittsburgh. What follows is a heartwarming, uplifting, honest, and joyful conversation. Pressley Ridge: https://www.pressleyridge.org/Pressley Ridge on IG: @pressleyridgePressley Ridge on FB: Pressley RidgeRead The Carpenters' story here: https://www.pressleyridge.org/stories/carpenter-family/Want to learn more about the podcast, including the guests who've been featured thus far? Check out our website: https://www.yinzaregood.com/FOLLOW US on social media!Instagram: @yinzaregood Facebook: @YinzAreGoodHave a story of GENEROSITY or KINDNESS to share with us? Want a KINDNESS CRATE dropped off at your business or school? Email us at yinzaregood@gmail.com
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
We are bringing our inspirational and thought provoking series Cafè y Charla to the podcast. On today's episode Erica talks about cultural and personal adversity, role of stereotypes, institutional racism, and build strategies to deal with them. Erica is joining by Latinx/e in Social Work Vol. 2 author Elizabeth Conde, LMSW-SIFIGuest Information:Elizabeth Conde, LMSW-SIFI is a School Social Worker. She is responsible for providing social, emotional and academic support for students in her caseload. For the past twenty-three years she has worked with different populations and programs including domestic violence, education, and substance abuse. She is a volunteer advisory board member for Northern Manhattan Improvement Corporation. She is a Modern Abolitionist Professional Volunteer at the Ricky Martin Foundation, whose mission is to end human trafficking. Elizabeth is a Civics Teacher, helping individuals in becoming U.S. Citizens and helping individuals exercise their right to vote. Elizabeth holds an Associate's Degree in Liberal Arts Psychology from Hudson County Community College, a Bachelor of Arts in Social Work from Rutgers University-Newark, a Master of Social Work from Adelphi University and her SIFI certification (Seminar Training in Field Instruction) from Columbia University.Elizabeth is a bilingual Social Worker who speaks, writes and reads Spanish. She lives in New Jersey. Elizabeth's greatest pride is her daughter, Natalie, who she raised as a single mom. Her greatest accomplishment is her daughter graduating with her BFA in Acting.Follow LatinX in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxinsocialwork.com/Get the best selling book Latinx in Social Work: Stories that heal, inspire, and connect communities on Amazon today:https://www.amazon.com/dp/1952779766
In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing.We also discuss her budding educational platform, Be Seen and Known, which aims to offer grounding resources and reflections for those on a healing journey. Whether you're a clinician or someone pursuing wholeness, Monica offers heartfelt wisdom rooted in presence and clinical skill.Connect with Monica: Counseling Associates of Hattiesburg: (601) 699-4080Helpful Links: Counseling AssociatesFacebook ProfileBe Seen & Known BlogPsychology Today Connect with myself: March Counseling: (601) 268-8796Helpful Links: @movedbygracecounseling Moved By Grace Counseling
Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MSPT, and Susie Marsh, LMSW and professional organizer, dive deep into a topic that's often misunderstood: chronic disorganization.Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
Today's session covers strategies for setting boundaries, managing client expectations, and raising rates. All of these tasks can be uncomfortable for clinicians, but we have expert tips for adjusting your mindset and understanding your value. Join us for more!Our Featured GuestMelody WildingMelody Wilding, LMSW, has been in the coaching space for the past few years, doing amazing work through speaking engagements, workshops, and coaching. She recently wrote Managing Up: How to Get What You Need From the People in Charge. “Managing up” refers to the process of navigating relationships and improving trust with people who have more power than you. We all want to lead well, but there are many opportunities to learn and improve in our leadership. Melody helps us discover how to set boundaries around our availability and tackle the uncomfortable process of raising rates. She shares the necessary mindset shifts to make in advocating for our value while keeping relationships intact, which is one of the most delicate situations for most clinicians. Website and BookYou'll Learn:The clinician's role in setting boundaries while providing customer serviceImportance of understanding power dynamics as a clinicianPractical strategies for managing client expectations with clarityKey conversation elements to “manage up,” beginning with alignmentWhy hesitancy is normal around raising rates: How to have “the money conversation”Difference in the value you've already provided vs. the potential ROI going forwardClear communication regarding raising your ratesMindset shifts to empower you to raise your ratesCreativity in adding value for clients without increasing your live time with themResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health. Her first hand experience with the struggles of weight and health, from childhood obesity to extreme under-eating later in life, showed her how badly the diet and weight loss industry needed to be re-examined. After trying every diet and weight loss program in existence, Lisa realized that the fundamental lack in every single one of these programs was a profound ignorance to how emotional needs manifest physically in cravings and addictions. If the biggest problem you have with food is that you're an emotional eater, it's not a problem you have with food; it's a question about how you're coping – or not – with your emotions. That realization led Lisa to found Out of the Cave and help everyone find true health.Out of the Cave: https://www.outofthecave.health/Work with Joy: https://withjoyhs.wordpress.com/Work with Laura: https://lcollinslcsw.com/Music by PathfireOpening by Ian LevensteinEdited by Hahnacity
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation.It's not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today's guests, Catherine Birndorf, MD, and Paige Bellenbaum, LMSW. Catherine and Paige are dedicated to changing the perinatal mental health terrain, and they do it through The Motherhood Center, a place of radical acceptance, nurturance, and individual and group support. On today's episode, we pull back the curtain on motherhood and redefine what is considered "normal" and "typical". With PMADs (perinatal mood and anxiety disorders) being the #1 complication associated with birth and the #2 cause of maternal mortality, this is a critical conversation. On today's episode, we unpack why it's so important that we talk more about these conditions, how to do your best to prevent PMADs, and what to do if you or someone you love has symptoms. Aviva, Paige, and Catherine discuss: The definition of perinatal mood and anxiety disorders (PMADS) and the different diagnoses that fall under the PMAD umbrella What PMAD taboos still exist today, why this needs to change, and how Roe v. Wade affects these taboos Paige and Catherine's personal stories with perinatal mood disorders and what brought them to the point of specializing in PMADS and opening the motherhood center The kinds of physical and psychological feelings and symptoms associated with PMADs and signs birthing people and their providers should watch out for Why we need to move in the direction of making it mandatory for OB-GYNs, midwives, pediatricians, and any providers who come in contact with newer expecting mothers to begin educating their patients about PMADS and screening for symptoms The effects of the pandemic, social isolation, and potential cultural contributors on PMADS The role of medication and psychotherapy in treating conditions For more information or to reach out visit themotherhoodcenter.com or call (212) 335-0034. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don't fake it; talk about it. guest: Halie Rose Bloom, LMSWConnect Online: Halie Rose Bloom, LMSW (@therapywithhalierose) • Instagram photos and videoshttps://www.linkedin.com/in/halie-rose-bloom-758454155/
Episode 148: Recipes That Heal—Creativity, Courage, & Community Care with Elisa Pérez-Arellano, LMSW What does it take to turn pain into purpose—and how can creativity, food, and cultural traditions transform how we approach mental health? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Elisa Pérez-Arellano, LMSW—founder of Inclusive Empowerment Services and the visionary behind Recetas que Sanan (Recipes That Heal), a wellness initiative that reduces stigma and improves access to healing resources. Elisa's story is one of incredible resilience, innovation, and heart. From her lived experiences as an immigrant and survivor of teen dating violence to creating a therapeutic cooking show with her husband, she's inspiring new ways to connect, heal, and build community through authenticity and cultural wisdom. Here's what we cover in this deep, powerful, and inspiring conversation: ✨ Elisa's journey immigrating from Mexico to the U.S. at age 16✨ The trauma and resilience that shaped her as a therapist✨ Why she left traditional systems to build her own bilingual practice✨ The creation of Recetas que Sanan—a cooking show that opens mental health conversations through food✨ How creative expression, storytelling, and joy support healing✨ Why therapists need their own therapy (and how healing enables deeper impact)✨ The importance of speaking out about collective pain and the current political climate A Therapist, Creator, & Courageous Leader After years of working in traditional clinical settings and feeling deeply unfulfilled, Elisa decided to start her own private practice in 2020—right as the pandemic hit. With clarity about her gifts and a drive to create meaningful, culturally responsive care, she launched Inclusive Empowerment Services, LLC. But Elisa's work goes far beyond therapy sessions. As a bilingual public speaker, trainer, and educator, she's passionate about bringing stories, lived experience, and emotional wisdom into schools, businesses, and community organizations. “I knew I had gifts I wasn't using—and I had to do something about it.” Recetas Que Sanan: Recipes That Heal What happens when you combine traditional cooking, storytelling, and emotional education? You get something completely magical—and that's exactly what Elisa created with Recetas que Sanan. This bilingual wellness initiative uses food as a gateway into deeper conversations about mental health and emotional well-being—particularly in Latinx and Spanish-speaking communities where stigma remains high. Cooking intuitively and sharing her personal stories while preparing traditional meals, Elisa helps viewers feel seen, nourished, and safe to explore emotions in a way that feels natural and culturally resonant. “Cooking is my magic. It's where my feelings live—and where connection begins.” From Surviving to Leading with Love Elisa generously shares about her early years in the U.S.—navigating family reunification, language barriers, and role reversal as a teen helping her parents navigate systems. She also opens up about surviving teen dating violence, and how that lived experience fuels her trainings and outreach today. Her commitment to authenticity is woven throughout her work. Whether she's leading a community workshop or filming an episode of Recetas que Sanan, she brings her full, human self—breaking the mold of what a therapist “should” be. “I'm cool. I'm human. I show up as myself—and I want others to feel safe doing the same.” Want to Sponsor Recetas que Sanan? Elisa is currently seeking sponsors to grow her bilingual show and expand access to culturally-grounded mental health conversations. Your support helps cover kitchen rental, ingredients, and tech equipment.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
We talk with Stephanie Brown, LMSW, a hospice and palliative care expert, to explore the delicate and compassionate world of dementia care. She helps us untangle the differences between home health care, palliative care and hospice care, and unpack the philosophies guiding these services. She sheds light on holistic approaches to dementia care, emphasizing the importance of addressing the emotional, psychological, and physical needs of both patients and their families. Learn how to navigate these critical stages with empathy and understanding.
In this episode, Scott and Staci dive into the misconceptions surrounding autism spectrum disorder (ASD)—particularly as they relate to emotional expression and perception during forensic interviews and investigations.CEO, Scott Modell, Ph.D. and Senior Director, Staci Whitney, LMSW explore how traditional assumptions can lead investigators to misread emotional cues or dismiss credible disclosures from individuals with autism. They emphasize the importance of understanding neurodiversity, adapting interview techniques, and avoiding judgment based on affect alone.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
With the recent passing of Pope Francis, Victor Varnado, KSN, and Rachel Teichman, LMSW, turn to Wikipedia to read about the solemn and detailed traditions that follow the death of a reigning pope. The episode offers a look at how the Catholic Church honors its highest spiritual leader. The hosts highlight fascinating elements like the sealing of the papal apartments and the role of the camerlengo. It's an informative tribute episode with plenty of historical context and ritual insight.Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Death_and_funeral_of_Pope_FrancisSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In this episode, Marta sits down with Melissa VanderZyden, LMSW, for a heartfelt conversation about the emotional dance between young adults and their parents. They explore how to navigate this dynamic without stepping on each other's toes, why comparison often steals the joy of young adulthood, and what it really means to be attuned to your emotions during times of transition. Whether you're stepping into adulthood or supporting someone who is, this episode offers thoughtful insights on showing up with awareness, grace, and compassion._______________________________________________________We are so glad you're here. Big love.Connect with Marta:Ask Marta Anything for a chance to be featured in a future episode!https://martabrummell.com/Instagram: @martabrummellLinkedIn: @martabrummellIf you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community for women. It's a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life's challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice here.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
It may be challenging to consider how there is joy in working with ill youth, and even chronically and terminally medically ill children. To her own surprise, Cloe Southard, LMSW has certainly found that joy. She gives us a new perspective about this work and engages in conversation about ethical dilemmas including the debateable issue of sustaining life vs. quality of life. She also is quite transparent about her countertransferential challenges.
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth. Rav Benji Elson's bio: Rav Benji Elson, LMSW is a passionate instructor of embodied Jewish practice, a psychotherapist, an author, a musician, a Jewish environmental educator, and a transformative experience facilitator who has been privileged to share his impactful self-transformation and Jewish psychology teachings globally, including in cities across the U.S., Israel, the UK, Canada, Mexico, Turkey, Finland, Zambia, South Africa, and India. Benji's acclaimed book and course, Dance of the Omer, integrates Jewish psychology, kabbalah, chassidut, embodied practices, meditation, state-of-the-art therapeutic modalities, and nature connection, offering participants a unique path to personal transformation. He is currently writing a second self-transformation guidebook on Elul and Tishrei (the High Holidays). As a psychotherapist, Benji works with individuals, couples, and families, utilizing a diverse array of cutting-edge therapeutic approaches, including EMDR, IFS, DBT, CBT, KAP, NLP, Somatic Experiencing, Mindfulness, Regressions, and more. Rabbi Benji is also the co-founder and director of Sod Siach, an innovative EcoTorah Discovery Program that combines weekly text-study classes, hands-on workshops, and experiential field trips to promote sustainable Jewish living through Torah & the Land. Previously, Benji served as Educational Director and Lead Transformational Facilitator of Shebet Haaretz, leading transformational Jewish jungle expeditions to reconnect participants with themselves, spirituality, Judaism, and the world. On a more personal note, Benji's colorful life experiences include living in two veggie-oil-fueled mobile homes, shepherding goats in the Jerusalem hills, meditating in Indian ashrams, living & working on Jewish farms around the globe, and volunteering in remote African villages. Here is where to find Rav Benji Elson: HOME | Elson Psychotherapy THE DANCE OF THE OMER COURSE | Elson Psychotherapy benji@elson-psychotherapy.com Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com May you be peaceful and safe!
On this week's episode we have Liz Rhea (she/her). Liz is a therapist who many folks may know on social media for her really helpful work of providing an affirming, validating, and helpful perspective about what it means to be a therapist and how folks who attend therapy can continue getting what they need out of it. So much of her therapy practice centers on support queer and trans people and people with religious trauma and that became a focus of today's conversation. Liz takes us into her own personal journey as a queer person who engaged in really meaningful deconstruction of beliefs that growing up in a conservative religious context left her with and kept her from existing fully as herself. Blending her own personal experience with her perspective and work as a therapist, Liz dropped so many nuggets of wisdom and affirmation throughout this chat!About the guest:Liz Rhea, MSW, LMSW is an associate licensed social worker and private practice owner in Atlanta, Georgia. Liz is a queer-identified therapist and specializes in supporting queer and trans folks, as well as folks navigating complex trauma, including religious trauma and purity culture recovery. Liz believes deeply in the utilization of reclaiming and healing within community in the therapeutic space. In addition to her work as therapist, Liz is a Founding Organizer for Let's Talk About It, a queer and trans-centered mental health training organization, and she creates content about being a chill therapist for both therapists and therapy-goers on instagram and tiktok! Reclamation Collective: https://www.reclamationcollective.comLet's Talk About It: https://www.letstalkaboutitcon.comLiz's Website: https://www.lizrheatherapy.comTiktok: @lizrheatherapy Insta: @lizrheatherapy For more visit www.secondadolescencepod.com and @secondadolescencepod.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
Change is inevitable, but what if you could pivot with peace instead of panic?In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don't need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.What You'll Learn in This Episode:How to embrace change without fearThe art of setting boundaries and stepping away from perfectionismStrategies to pivot in peace and build sustainable successThe power of healing circles, sisterhood, and community supportAbout Aseanté Renee: Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo's Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance.Connect with Aseanté Renee:Instagram: @aseantereneeWebsite: www.axongroupinc.comShare Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway!Listen and Subscribe: Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in.And don't forget to leave a review—it helps us keep bringing you the content you love!Resources & Mentions:The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté ReneeThe Axon Group: Transformative Coaching & Leadership DevelopmentThe Susu House: Healing Equity and Accessibility InitiativeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
Parenting teens today can feel like trying to hold back a tidal wave. We want to protect them, guide them, and set them up for success—but how do we do that without burning out or pushing them away? In this episode, we're tackling three crucial parenting strategies: Setting Boundaries with Technology—How to create limits that actually stick, without constant battles. Why Kids Don't Always Need Therapy, Parents Need to Learn Tools—Understanding when their struggles are really a reflection of their environment. Raising Independent Teens—How to help them take responsibility for their own lives instead of constantly relying on you to manage everything. If parenting feels like an uphill battle, there's a better way. Let's make it easier. Book a free Peaceful Parenting Call, and in 45 minutes, we'll create a plan that actually works for your family. About my guest: Nicole Runyon, LMSW, is an esteemed psychotherapist specializing in parenting, author, and keynote speaker renowned for her expertise in child and adolescent mental health, backed by an extensive 21-year career in the field. Nicole is also the mother of 2 children. You can find her book, Free to Fly right HERE Instagram and FB- @igenerationmentalhealth LinkedIn- Nicole Runyon
On today's podcast, I chat with Tanis Allen, a certified IFS therapist and longtime member of the IFS community. Tanis has been around since the earliest days of the model, and she just released a new book called The Self-Led IFS Workbook: Learn IFS Skills to Understand and Love All Your Parts published by Penguin Random House. We talk about her early experiences learning IFS in the ‘90s, her work with clients struggling with suicidality and eating disorders, and what it was like to write a book that makes the model accessible to everyone. Tanis shares insights on how to begin IFS on your own, the challenge of translating an oral and experiential tradition into clear written steps, and her favorite exercise for working with stuck parts. Key Takeaways: “Your awareness is the beginning of Self.” Tanis explains how simply noticing what's happening in your body or mind is the first step into the IFS process. How do you know you're in a part? Tanis breaks down how to begin this work, even if you're doing it on your own. “IFS is such a strong community… we sit in circles together and learn this together.” Tanis reflects on the power of shared learning and the influence of the “wise women” who helped shape the model. Why she added her own transcripts of parts work to the book, and what she discovered about herself through writing them. Her favorite exercise (the Four Drawing Exercise) and why it's so transformational for working with stuck parts. Favorite Quote: “Clients will often ask me, you know, does this make me like a multiple personality person or something? And, you know, the answer is no, we're all made this way, actually. And it does feel kind of weird sometimes. But the more we do it, the more we practice it, the less weird it feels." -- Tanis Allen About Tanis Allen Tanis Allen, LMSW, ACSW, is the author of The Self-Led Internal Family Systems Workbook: Learn to Use IFS Skills to Understand and Love All Your Parts. A member of the IFS community for over 25 years, Tanis has spent her career practicing, teaching, and living the IFS model. She serves as a mentor and IFS clinical consultant for other therapists and is the founder and director of the IFS Great Lakes Retreat, a beloved annual gathering held each fall in northern Michigan. Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨ Take a sneak peak at The One Inside Substack community Check out The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 2 practitioner. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
This week's guest features Luisa Lopez, MSW. She is the Executive Director of the Latino Social Work Coalition & Scholarship Fund. Based in NYC, the Coalition has been around for 24 years to increase Latino and bilingual social workers in our community. The Coalition offers scholarships, professional development, networking and community building.We discuss the Social Work Workforce Act. The act is addresses the shortage of social workers. The bill if passed would remove the LMSW exam in New York State. We discuss the status of the bill. We discuss Social Workers for Justice which is holding a virtual rally on March 31st to address these issues. For more information and to sign up for the virtual rally, go to socialworkersforjustice.orgFor more information about the Latino Social Work Coalition, go to there website Latinosocialworkcoalition.org. Follow the Coalition on Instagram at @latino.socialwork.coalition Follow the podcast on Social Media:Instagram: https://www.instagram.com/thesocialworkrantspodcastTwitter: https://www.twitter.com/socialworkrantsThe podcast is sponsored by Bas Moreno Consulting providing financial counseling and education for people of color in the sandwich generation who are struggling with their finances while caregiving. For more information go to Basmorenoconsulting.com.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
In this episode, Lindsey speaks with Kelsey Logan (she/they), LMSW. Now a psychotherapist for individuals and couples with a clinical focus on sexuality and gender, Kelsey opens up about pivoting from the music and theatre goals that felt expected of her--by others and more importantly, by herself. Plus, she shares her experience advocating for herself when her doctor brushed off what turned out to be endometriosis.
On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as well as practical tools Sarah gives couples to navigate those awkward hurdles, so they can talk about sex with each other in a healthy, comfortable, and fulfilling way.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
Did you know that parakeets are literally just small parrots? No, seriously, it's true. Listen to more about cute birds as hosted by Victor Varnado, KSN and Rachel Teichman, LMSW. Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia article here: https://en.wikipedia.org/wiki/Parakeet WE APPRECIATE YOUR SUPPORT ON PATREON!https://www.patreon.com/wikilistenpodcast Find us on social media! https://www.facebook.com/WikiListen Instagram @WikiListen Twitter @Wiki_Listen Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Explore the fascinating world of control freaks in this episode read by Victor Varnado, KSN and Rachel Teichman, LMSW. Did you know that the term "control freak" originated in the 1970s and is used to describe individuals with an excessive need for control in various aspects of their lives? Now listen to this episode or else.WE APPRECIATE YOUR SUPPORT ON PATREON! https://en.wikipedia.org/wiki/Control_freakFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenYoutubeGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
You may know forks as the metal or plastic utensil you use to eat food with. This episode is all about those things. Learn more about forks with Rachel Teichman, LMSW and Victor Varnado, KSN. Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia article here: https://en.wikipedia.org/wiki/ForkWE APPRECIATE YOUR SUPPORT ON PATREON!https://www.patreon.com/wikilistenpodcast Find us on social media! https://www.facebook.com/WikiListen Instagram @WikiListen Twitter @Wiki_Listen Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
In this episode, host Robin Hassler Thompson imagines freedom with Katie Papke, LMSW, CAADC, CCHTVSP. Katie is a human trafficking survivor. She is a Licensed Master Social Worker, Certified Advanced… The post Episode 10: Katie Papke – Part 2 appeared first on Survive and Thrive.
From Montana to Michigan, Testicle Festivals celebrate a very specific delicacy: deep-fried bull testicles! Victor Varnado, KSN, and Rachel Teichman, LMSW, take a closer look at these quirky events, where adventurous eaters gather for a taste of the unexpected. Would you give them a try?Full Wikipedia here: https://en.wikipedia.org/wiki/Testicle_festivalSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenYoutubeGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Ever noticed someone frequently rubbing their nose upward? That's called the allergic salute! Rachel Teichman, LMSW, and Victor Varnado, KSN, break down this common habit often linked to allergies. Tune in to hear why it happens and what it reveals about nasal congestion.Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Allergic_saluteSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Rediscover the playful nostalgia of Simon Says, brought to life by Rachel Teichman, LMSW's insights and Victor Varnado, KSN's narration. Join them in unraveling the psychology behind the game that has entertained generations and continues to captivate minds of all ages.Produced by Victor Varnado & Rachel TeichmanFull Wikipedia here: https://en.wikipedia.org/wiki/Simon_SaysWE APPRECIATE YOUR SUPPORT ON PATREON!https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenYoutubeGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Rachel Teichman, LMSW, and Victor Varnado, KSN, dive into the fast-growing sport of pickleball, exploring its history and unique blend of tennis, badminton, and ping-pong. Did you know it was invented in 1965 as a backyard game? Listen in as they uncover how this quirky pastime became a nationwide sensation.Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article https://en.wikipedia.org/wiki/PickleballSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
The pickleball discussion continues as Victor Varnado, KSN, and Rachel Teichman, LMSW, serve up more fun facts about the sport's rules, strategies, and surprising popularity. Whether you're a seasoned player or just hearing about it for the first time, there's something new to learn. Find out how pickleball got its unusual name!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/PickleballSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
A coffee table book is a book, usually large in size, that is typically used as a display piece to start conversations. Surprisingly, the general concept of a coffee table book goes back a long time and was looked down upon in some ways. Today, however, they are quite popular. Learn more with hosts Rachel Teichman, LMSW and Victor Varnado, KSN!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Coffee_table_bookWE APPRECIATE YOUR SUPPORT ON PATREON!https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
Rachel Teichman, LMSW, and Victor Varnado, KSN, uncover the surprisingly relatable phenomenon of bedtime procrastination. Ever stayed up late scrolling on your phone, even when you knew you should be asleep? This episode breaks down why people delay bedtime despite feeling tired, a habit linked to a lack of control over daytime schedules. Find out if you, too, are guilty of this sleep-sabotaging behavior!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Bedtime_procrastinationSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Victor Varnado, KSN, and Rachel Teichman, LMSW, read about Dissociative Identity Disorder, a complex mental health condition once known as multiple personality disorder. The episode delves into how individuals with DID experience distinct identity states, often as a response to trauma. With famous cases and media portrayals shaping public perception, they examine what the science really says. Tune in for an informative look at this fascinating and often misunderstood disorder.Full Wikipedia here: https://en.wikipedia.org/wiki/Dissociative_identity_disorder#CausesSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenYoutubeGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you lack agency at work, like your boss doesn't hear you, or like you need to shift your relationships with the people in charge? Managing up might be the key to creating positive, lasting change. In today's episode, Jessi Hempel talks with Melody Wilding to give you the roadmap to managing your manager. Melody Wilding is an LMSW, executive coach, and author of the new book Managing Up: How to Get What You Want from The People in Charge. Melody and Jessi discuss: Five conversations you can have with your boss to improve your working relationship How managing up is a skill that anyone can learn Aligning yourself with your manager to ensure you are working on the right work Understanding both your boss's and your own work style and preferences How to give your boss the right feedback in the right way How and when to set boundaries at work Continue the conversation with us at Hello Monday Office Hours! Join us here, on the LinkedIn News page, this Wednesday at 3 PM EST.
In today's episode of Psych Talk I chat with Liz Rhea, LMSW about creating welcoming spaces in therapy. Liz defines what a "welcoming space" in therapy is and why it is so important for clinicians to create welcoming spaces. We discuss the role authenticity on the part of the therapist plays in creating a welcoming space, as well as practical steps therapists can take to create a welcoming space, with a specific focus on creating welcoming spaces for trans and queer clients. Liz also highlights some barriers and "hard lessons" therapists have to learn when it comes to creating welcoming spaces. Further, we discuss how a client can determine if a therapeutic space is welcoming for them. Connect with Liz:IG: @lizrheatherapyTikTok: @lizrheatherapyWebsite: www.lizrheatherapy.comPatreonResources:www.postpartum.netConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
✅ Learn more about the course here: https://www.agentsofchangeprep.com Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: https://agentsofchangeprep.com ► Facebook Group: https://www.facebook.com/groups/aswbtestprep ► Instagram: https://www.instagram.com/agentsofchangeprep/
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