Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.
005 - Here is part 2 of 5 looking at your health at home Show notes can be found here: https://topknotchmethod.com/tkm-005-better-sleep/
004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/
003 - Here is part 1 of 5 looking at your health at home. Show notes can be found here https://topknotchmethod.com/tkm-003-nutrition-at-home/
#002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same', today she helps us find strategies to get our mind working FOR us rather than AGAINST us. If you found value in this episode please share it with someone you love. All the links we talked about are in the show notes found at the link below https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/
001 - Yes, it's official...I'm relaunching the podcast. This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home. I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal. Check out the show notes using the link below for a copy of the weekly review and the video I mentioned. https://topknotchmethod.com/tkm-001-health-at-home/
I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.
How to reduce your chance of injury in a gym class
Here's a conversation I had at the gym yesterday…does this sound familiar?
Does stretching have a time and place…yes, my argument is that as adults we should spend more time building the strength required to have full range of motion then if we do stretch we'll be set up for success.
In a world full for comfort, how do we stay mentally strong and tolerant?
Focus on something technical or effort based to ensure continued progress and results
Controversial conversations 1. Gyms are selling that hustle life with hard workouts, unique movements and nightclub like environments… I want to challenge this myth and offer an alternative.
Over the past year I've been living off my savings with my health and fitness, here's why I need to get back on track
Ego in itself is not bad, it can be a powerful tool or a crazy strong anchor....
Today I'm revisiting a lesson I learn while rowing about being patient enough to take the long route in order to make the quickest progress. It all comes to focussing on then if picture.
I find myself eating when I'm stressed then making poor decisions, I wonder if I didn't stress eat could I listen to my gut better in those trying times?!
Today we discuss ownership. Who is responsible for the successes in our lives
Oh man, today was a real ramble. We look at the struggles of making habits and change and the role people in our lives play in that
Today my goal is to help explore the top of creating balance in your life and why that might actually mess you up!
I closed my gym and here's a quick update as to what I'm working on for the future
Today my goal is to help you identify your needs so you can move past the salesmen of training and move to the results!
We may know someone that's tried every workout around town and still hasn't achieved the results they want...here's why
How to turn the dark side of the fitness industry to your advantage to achieve you goals sooner
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