Top Knotch Method

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Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.


    • Jan 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Top Knotch Method

    Better Sleep

    Play Episode Listen Later Jan 13, 2022 23:40


    005 - Here is part 2 of 5 looking at your health at home Show notes can be found here: https://topknotchmethod.com/tkm-005-better-sleep/

    Simplistic Mobility Method with Tom Morrison

    Play Episode Listen Later Dec 16, 2021 53:16


    004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/

    Nutrition at home

    Play Episode Listen Later Dec 16, 2021 20:32


    003 - Here is part 1 of 5 looking at your health at home. Show notes can be found here https://topknotchmethod.com/tkm-003-nutrition-at-home/

    Mindset Mastery with Deirdre Maguire

    Play Episode Listen Later Nov 30, 2021 49:50


    #002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same', today she helps us find strategies to get our mind working FOR us rather than AGAINST us. If you found value in this episode please share it with someone you love. All the links we talked about are in the show notes found at the link below https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/

    Sustainable Health at Home - Relaunch

    Play Episode Listen Later Nov 30, 2021 15:24


    001 - Yes, it's official...I'm relaunching the podcast. This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home. I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal. Check out the show notes using the link below for a copy of the weekly review and the video I mentioned. https://topknotchmethod.com/tkm-001-health-at-home/

    Being helpful is unhelpful

    Play Episode Listen Later Oct 5, 2021 4:11


    I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.

    What is better?

    Play Episode Listen Later Sep 29, 2021 3:13


    Overthinking vs taking action

    Healing yourself through movement

    Play Episode Listen Later Sep 29, 2021 6:04


    How do I rehab my elbow?

    Roadtrip Rant 1: injuries at the gym

    Play Episode Listen Later Sep 28, 2021 4:05


    How to reduce your chance of injury in a gym class

    How to fix your posture

    Play Episode Listen Later Sep 28, 2021 5:27


    Here's a conversation I had at the gym yesterday…does this sound familiar?

    Stretching is dumb…stop stretching

    Play Episode Listen Later Sep 22, 2021 4:51


    Does stretching have a time and place…yes, my argument is that as adults we should spend more time building the strength required to have full range of motion then if we do stretch we'll be set up for success.

    How to build mental toughness

    Play Episode Listen Later Sep 4, 2021 7:25


    In a world full for comfort, how do we stay mentally strong and tolerant?

    How to stop this negative workout mindset mistake

    Play Episode Listen Later Aug 23, 2021 4:31


    Focus on something technical or effort based to ensure continued progress and results

    You don't need to work out hard to get results

    Play Episode Listen Later Aug 18, 2021 4:50


    Controversial conversations 1. Gyms are selling that hustle life with hard workouts, unique movements and nightclub like environments… I want to challenge this myth and offer an alternative.

    The importance of an optimal surplus

    Play Episode Listen Later May 9, 2021 12:32


    Over the past year I've been living off my savings with my health and fitness, here's why I need to get back on track

    We were on a break

    Play Episode Listen Later May 5, 2021 15:25


    How to know when you're doing too much, or not enough

    Letting go of ego

    Play Episode Listen Later Apr 12, 2021 14:28


    Ego in itself is not bad, it can be a powerful tool or a crazy strong anchor....

    Slow = fast

    Play Episode Listen Later Apr 7, 2021 14:12


    Today I'm revisiting a lesson I learn while rowing about being patient enough to take the long route in order to make the quickest progress. It all comes to focussing on then if picture.

    Why we put off looking after ourselves

    Play Episode Listen Later Apr 6, 2021 15:20


    Youth is wasted on the young.

    Listening to your gut

    Play Episode Listen Later Apr 5, 2021 13:47


    I find myself eating when I'm stressed then making poor decisions, I wonder if I didn't stress eat could I listen to my gut better in those trying times?!

    Count your own reps

    Play Episode Listen Later Apr 2, 2021 13:41


    Today we discuss ownership. Who is responsible for the successes in our lives

    Diet starts on Monday...

    Play Episode Listen Later Apr 1, 2021 15:52


    Oh man, today was a real ramble. We look at the struggles of making habits and change and the role people in our lives play in that

    Why you should get a rowing machine

    Play Episode Listen Later Mar 31, 2021 15:46


    I might be biased...but...here's why

    Balance vs Fulfilment

    Play Episode Listen Later Mar 30, 2021 16:01


    Today my goal is to help explore the top of creating balance in your life and why that might actually mess you up!

    I shut down my business...

    Play Episode Listen Later Mar 29, 2021 15:39


    I closed my gym and here's a quick update as to what I'm working on for the future

    How to stop being sold to

    Play Episode Listen Later Mar 17, 2021 16:00


    Today my goal is to help you identify your needs so you can move past the salesmen of training and move to the results!

    Why changing programs slows your progress

    Play Episode Listen Later Mar 16, 2021 15:30


    We may know someone that's tried every workout around town and still hasn't achieved the results they want...here's why

    Gym challenges are BS

    Play Episode Listen Later Mar 16, 2021 14:46


    How to turn the dark side of the fitness industry to your advantage to achieve you goals sooner

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