Podcasts about slows

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Why Your Metabolism Slows After 40 (And How to Fix It Fast)

In today's Daily Stock Market News (Dec 17, 2025), we break down the key global and Indian market developments shaping investor sentiment.

If your appetite is out of control, cravings are nonstop, and you feel like you could eat the entire house… this episode is for you.   Today I break down the Top 5 Whole Foods appetite suppressants that actually turn off food noise, stabilize hunger, and help you stick to your calorie deficit — WITHOUT stimulants, prescription drugs, or extreme dieting.   But before we dive into supplements, I start with a rapid lifestyle audit that most women skip.   Because if your sleep, cortisol, or training plan are off, NOTHING you take will fix your hunger.   Here's what we cover

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more.

Friday 12 December 2025 The Australian economy sheds jobs as the employment market slows. Oasis, Metallica and ACDC spur consumer spending. Australians travelling to the US could have their social media accounts vetted. Woolworths and Coles go head-to-head on home delivery. A scientist claims to have proof that the Star of Bethlehem, that purportedly led shepherds to the birthplace of Jesus Christ, might have been real. Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week: five ways to deal with money anxiety. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

We already knew that the shingles vaccine reduces the risk of developing dementia, but new research has shown that it also slows the progression of the disease. BBC journalist Laura Foster discusses why this might be happening.Can a negative mindset reduce the effectiveness of medical treatments? Claudia speaks with Dr Katharina Schmidt in Essen, Germany to find out about her new research on the “nocebo effect”, and learn what it means for healthcare providers.Peru has one of the highest burdens of tuberculosis in Latin America and it's a major public health challenge. Reporter Jane Chambers meets one group of health professionals working in Carabayllo who are determined to turn that around.Why the time of day you take your immunotherapy cancer medication might impact its success. Plus, can self-administered hypnosis describing cool, snowy mountains help sooth hot flashes associated with the menopause?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Georgia Christie

In the second hour of Inside Access, the guys discuss the Ravens struggles against Joe Burrow in the past and if there's any chance of slowing him down.

Mike and Bobby interviewed Saints quarterbacks coach Scott Tolzien on WWL's weekly "Saints Coaches Show." Coach Tolzien broke down the development of Saints rookie quarterback Tyler Shough, emphasizing the importance of reps and game experience. Coach Tolzien also praised the "awesome" maturity of the team's young quarterback room.

Mike and Bobby interviewed Saints quarterbacks coach Scott Tolzien on WWL's weekly "Saints Coaches Show." Coach Tolzien broke down the development of Saints rookie quarterback Tyler Shough, emphasizing the importance of reps and game experience. Coach Tolzien also praised the "awesome" maturity of the team's young quarterback room.

Snow that started falling in late morning drive has forced drivers to slow down. About an inch is expected Tuesday morning, but more is expected at night. WWJ's Jackie Paige has your Tuesday morning news briefs. (Photo credit: WWJ's Rob Davidek)

In this episode, I break down why the holiday season is actually one of the BEST times to get ahead in multifamily real estate. While everyone else is coasting, checking out, eating cookies, and waiting for January to "feel motivated," you can be sharpening your skills, getting in front of brokers, tightening your buy box, reviewing deals, building your credibility tools, and setting yourself up to dominate in 2026. I share real stories from my journey — including offering on deals on Christmas Eve and Christmas Day — and explain why the investors who stay focused during this season separate themselves from the pack. You'll learn: • Why December creates opportunity • How brokers and sellers behave during the holidays • What moves to make now to jumpstart your 2026 • How to use December to build momentum while everyone else sleeps • Why tough months build tough investors • The simple inflation math that can add $159K+ in value to a $1M property without lifting a hammer • Why waiting for January kills momentum • How to show brokers you're serious even during the slowdown If you're serious about buying multifamily, this episode is your wake-up call. Links + Resources: BBBE Course Pre-Sale ($297) Deal Analyzer (Deal Blade) January 2026 Cohort Enrollment ($500) Free Tools + Resources

Join Andrea Samadi as she reviews Dr. Shane Creado's insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price. Learn practical sleep strategies—consistent schedules, light management, wind-down routines—and how the Silva Method's mind-training can deepen restorative sleep for athletes, high performers, and families. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, we move onto PART 2 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Today, PART 2 we will continue with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). PART 3, next week, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Just a reminder: Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront As we work through our reviews, we will spend a considerable amount of time on this important health staple that's scientifically proven to boost our physical and mental health. For today's EP 379, and PART 2 of our review of our 2020 interview with Dr. Shane Creado, we will cover: ✔ Sleep as a core pillar of health according to Dr. Shane Creado, author of Peak Sleep Performance for Athletes. ✔ Sleep deprivation is a national crisis and kid's pay the highest price. ✔ 7 Well-Known Tips for Improving Sleep ✔ Applying the Silva Method to Reset and Improve Our Sleep ✔ Important sleep tips for athletes and high performers   Let's go back to 2020 and revisit what Dr. Creado had to say about sleep. CLIP 1 — Why Sleep Is Non-Negotiable for Brain Health Short Explanation: In Clip 1, Dr. Shane Creado explains that sleep is a foundational pillar of brain health, equal in importance to exercise and nutrition. He emphasizes that without optimizing sleep, it is impossible to truly optimize learning, emotional regulation, focus, or performance. Dr. Creado highlights that chronic sleep deprivation is widespread in the U.S., often unnoticed, and especially damaging for children—where lack of deep sleep suppresses growth hormone, increases obesity risk, and raises the likelihood of developing mental-health challenges later in life. His message is clear: when sleep improves, the entire “fabric” of life and health begins to change. VIDEO 1 – Click Here to Watch In our next video clip from Dr. Creado, I ask him to dive deeper into optimizing our brain health with a quote from his book that reads “your brain health and sports performance cannot be optimized unless your sleep is optimized. And once this is achieved your quality of life will skyrocket. When you sleep well, the fabric of your life will change. And when this happens, it will have a ripple effect.” This sounds like a simple concept, but for those of us who have been working on improving this pillar, we know it's one of those concepts that easier said, than done. Let's hear Dr. Creado's thoughts on my question- And Dr. Creado replied that “sleep is one of the pillars of brain health along with exercise and nutrition. And we need to make sure we're getting the right amount of sleep. Most adults and most teenagers don't know about this but a vast majority, 70 million Americans suffer from a sleep problem. And way more than those suffer from sleep deprivation, chronic sleep deprivation. If a child is deprived of sleep, their growth hormone levels will be suppressed because deep sleep is where growth hormone levels peak, so basically you are going to be stunting your growth. Over 80% of kids who are sleep deprived go on to develop obesity. There's a huge overlap between kids who are chronically sleep deprived who manifest mental health conditions later in life.”

Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc

BUSINESS: Inflation slows to 1.5% | Dec. 6, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Kieran Osborne believes economic conditions are broadly improving, saying businesses “now know the rules of the road” and the consumer has been “relatively resilient.” With this in mind, he digs into Fed decision making as we anticipate slower growth and worry about inflation. He expects the December rate decision to be “contentious” but anticipates a cut. Kieran shares some investment strategies with viewers, including allocations in international markets and private markets.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

A study on one variety of shingles vaccine already showed it cut diagnoses of mild cognitive impairment. Now researchers have dug deeper into the data – and found the shot could slow progression of dementia in those who already have it.And: People in Minnesota are bracing for more U.S. immigration agents to arrive in their state. Specifically targeting its large Somali population. It comes after Donald Trump told immigrants from the African country to go back to where they came from.Also: Legislators and industry groups are in Washington, D.C. for CUSMA hearings. The free trade agreement is up for review next year. And the results of these talks could change the nature of the trade relationship between Canada, the U.S., and Mexico for years to come.Plus: B.C. Conservative leader fights ouster, debate over Montreal port expansion, the benefits of singing for stroke patients, and more.

Episode Title: Thunderstorm Ambience Slows Down Anxious Thoughts to Promote Restful SleepDescription:In this episode, we dive into how the soothing sounds of a thunderstorm can help slow down anxious thoughts and encourage deep, restful sleep. Discover the calming effect thunderstorms have on the mind and learn simple ways to use this natural ambience to ease stress and improve your nightly rest. Whether you struggle with anxiety or just need a peaceful backdrop to unwind, this episode offers helpful tips for making thunderstorms a part of your relaxation routine.Remember to set aside a few quiet moments each day to listen and breathe deeply—small breaks like these can bring big benefits to your mental well-being.Join us next time as we continue exploring tools and techniques to help you find calm and relaxation.DISCLAIMER

The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 19 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/i/status/1992530115893297171 https://x.com/i/status/1992954976013074833https://x.com/i/status/1992933215611338853https://x.com/i/status/1993656561307111428https://x.com/i/status/1994018042473254924https://x.com/i/status/1992732392663269504https://x.com/i/status/1992942797318664449 https://x.com/i/status/1993058151218688044https://x.com/i/status/1992212378998452632https://x.com/i/status/1993044973474770946https://x.com/i/status/1994054394589925738 https://x.com/i/status/1993305279430091135 https://x.com/i/status/1993618702894268481 https://x.com/i/broadcasts/1eaKbjqByLrKX https://x.com/i/status/1993239728632529176 https://x.com/i/status/1993071124008337570https://x.com/i/status/1994058646763000114 https://youtu.be/x9ngzw5Engg Contact us over @TheSmart7pod or visit www.thesmart7.comVoiced by Ciara Revins, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

When overplanning kills momentum and slows leadership execution, then you should be worried. This is a trap even experienced leaders fall into. And it's easier than you think! In this episode, Ken Okel explains why spending too much time perfecting plans can delay action, drain team energy, and reduce results. Learn practical strategies to create [...] The post Overplanning Kills Momentum and Slows Leadership appeared first on Ken Okel.

If your team is busy keeping the wheels turning but you don't yet have a clear roadmap for marketing — this episode puts the spotlight on why you can't afford to wait. We unpack how a strong marketing strategy planted now makes all the difference when the economy shifts and leads get harder to win. You'll walk away with actionable, high‑impact moves that keep you from competing on price and scrambling when budgets shrink. Keywords: marketing strategy, economic slowdown, client acquisition, automation, small business growth Hashtags: #MarketingStrategy #SmallBusinessGrowth #EconomicPreparedness #LeadGeneration #BusinessResilience Read the full article for more information: https://unscrewedmarketing.com/why-you-need-a-solid-marketing-strategy-now-before-the-economy-slows-later/

Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc

In Episode 227, Tu and Lei break down a massive week in the global EV industry — one where China's innovation pace keeps accelerating while Western automakers scramble to respond.  Xiaomi's YU7 officially outsells the Tesla Model Y in October, marking a symbolic shift in China's most competitive EV segment. Meanwhile, Tesla's domestic sales slump to 26,000, signaling that aggressive price cuts and financing perks may not be enough as Chinese challengers tighten the pressure.The hosts also unpack XPeng's viral AI Day, featuring the “Iron Lady” humanoid robot, new L4 capable RoboTaxi prototypes, the Turing chip's rising importance, and XPeng's “physical AI” strategy — positioning the company as a vertically integrated mobility+AI platform rather than just an automaker.On the U.S. side, GM sparks headlines after reportedly urging suppliers to “de-China” their supply chains by 2027 — a massive, risky reshoring effort that could reshape cost structures across North America. Tu and Lei discuss the feasibility and geopolitical backdrop, including the Nexperia crisis, ICE tariff pressures, and USMCA uncertainty._____________________They also hit:

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions 

MPs are working on 13 bills under Urgency this week but numerous amendments and drawn out voting sessions threaten to slow the process down.Go to this episode on rnz.co.nz for more details

Your 60-second money minute. Today's topic: Small Business Hiring Slows Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friday - When A Time Of Activity Slows You Down, pt. 5 by Emmanuel Baptist Church, San Jose, CA

Thursday - When A Time Of Activity Slows You Down, pt. 4 by Emmanuel Baptist Church, San Jose, CA

  Russel Faucette of the Stern Team by Omada Real Estate joins the show to talk with Holly and Greg about where the housing market stands today. Is the slowing a larger trend or just a bump in the road? Russel lent his expertise to tell us what to expect.

Wednesday - When A Time Of Activity Slows You Down, pt. 3 by Emmanuel Baptist Church, San Jose, CA

U.S. travel companies are feeling the sting of fewer international visitors, Airbnb tests a hotel strategy in major cities, and Sonder's meteoric rise ends in collapse. On today's Skift Daily Briefing, Sarah Dandashy breaks down what's behind the tourism slowdown, why Airbnb's next chapter might look more like Expedia, and what Sonder's downfall means for hospitality's tech-driven future. Articles Referenced: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U.S. Travel Companies Hit by Fewer International Visitors. Here's What CEOs Say. ⁠How Airbnb Is Thinking About Its Third New Business of 2025 — Hotels ⁠Sonder Officially Shuts Down: What Went Wrong? Honorable Mention: ⁠⁠⁠⁠⁠⁠⁠⁠Good Morning Hospitality, A Skift Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Honorable Mention: ⁠⁠⁠⁠⁠⁠⁠⁠@AskAConcierge on IG⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Skift LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an update from the travel industry.

Tuesday - When A Time Of Activity Slows You Down, pt. 2 by Emmanuel Baptist Church, San Jose, CA

The U.S. job market is experiencing a gradual slowdown, with the unemployment rate rising to 4.36% in October 2025, according to estimates from the Chicago Federal Reserve. Despite an increase in layoff announcements, initial unemployment claims remain low at 229,000, indicating some stability. Major companies like Amazon, UPS, and Target have announced significant job cuts, but studies suggest these layoffs are not primarily driven by artificial intelligence (AI) advancements. Instead, financial pressures and a lack of productivity gains from AI are cited as the main factors, with 96% of businesses reporting no significant efficiency improvements from AI implementations.Trust in generative AI is growing, with 48% of respondents expressing complete trust in these systems, compared to only 18% for traditional AI. However, only 40% of organizations are investing in governance and ethical safeguards, raising concerns about complacency rather than genuine trust. Gartner predicts that by 2026, half of companies will require AI-free critical thinking skills assessments, reflecting a growing dependency on AI. Additionally, a trend of rehiring laid-off employees suggests that the anticipated efficiency gains from AI may not be materializing as expected.The episode also highlights the transition of small and medium-sized businesses (SMBs) to AI-powered personal computers, driven more by the end of Windows 10 support than by a desire for AI features. Over 60% of SMBs prioritize performance, reliability, and security in their purchasing decisions. Managed service providers (MSPs) are positioned as essential partners in guiding these businesses through the upgrade process, especially as hiring slows and automation becomes more critical.For MSPs and IT service leaders, the key takeaway is to focus on delivering tangible value rather than succumbing to AI hype. As companies seek reliable solutions amidst economic uncertainties, MSPs can capitalize on the opportunity to provide guidance on effective technology implementations, compliance, and governance. The evolving landscape underscores the importance of building trust through measurable results and strategic partnerships, particularly as hyperscalers like Google and AWS enhance their AI infrastructure capabilities.  Four things to know today00:00 Everyone's Blaming AI for Layoffs — But the Real Problem Is Old-Fashioned Economics04:35 Generative AI Gains Global Trust, But Weak Governance and Deferred Spending Signal Market Correction Ahead09:29 SMBs Upgrade for Security, Not AI — MSPs Poised to Benefit as Hiring Stalls and Demand for Guidance Rises12:41 Google Unveils Ironwood AI Chip as AWS Expands MSP Program — Hyperscalers Double Down on AI Infrastructure and Partner Enablement This is the Business of Tech.    Supported by:  https://scalepad.com/dave/https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship

There's been a lull in midstream M&A activity the past few months, but several companies in that space have been making significant adjustments to their portfolios, either by acquiring assets from others or selling ownership interests in their own businesses. There's also been a lot of buzz about major deals that may be in the works. In today's RBN blog, we'll discuss a few of the more interesting midstream transactions and what's spurring them, and also look at the general state of the midstream sector.

Monday - When A Time Of Activity Slows You Down, pt. 1 by Emmanuel Baptist Church, San Jose, CA

One UCLA professor humorously suggested the creation of a new unit of time called “the honko-second.” Defined as “the time between when the light changes and the person behind you honks his horn,” it would be the smallest measure of time known to man. Those of us who want things in a “honko-second” find waiting annoying. Isn't that why we enjoy fast food, microwaves, freeway express lanes, and Amazon Prime? But what if God has something in those gaps for us that we can't learn any other way? Let's not waste our waiting anymore. Jesus's disciples were in a waiting room with lessons to show us how to wait well. The post HOW TO HANDLE LIFE'S INTERRUPTIONS- When A Time of Inactivity Slows You Down (YOU-Fal'25, Study 2, Session 5) appeared first on YOU.

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim's here to share with us the ins and outs of Collagen with a highlight on one of Brightcore's most popular products, Revive.Collagen makes up the structure of our cells and tissues – thus impacting every area of our health. One of the most well-documented benefits of collagen is its positive impact on skin health. Clinical trials have shown that collagen supplementation can significantly enhance skin elasticity, reduce the appearance of wrinkles, and contribute to a more youthful complexion.Additionally, collagen plays a crucial role in supporting joint and bone health. Research suggests that collagen supplementation may help alleviate joint pain and stiffness, particularly in individuals with conditions like osteoarthritis. Collagen is also a component of tendons and ligaments, making it important for overall joint function.Talking Points:Why do we need Collagen?What happens to Collagen during Aging?Why having 5 forms is imperative.Why is collagen good for bones and joints?How does collagen benefit skin, hair and nails?Buy 2 bottles of Revive, Get 1 bottle Free.Available only by phone call at 888-958-5331.Call in and ask about the “Family and Friends” packages for even more savings.

Season 4 Episode 74: Join Kate and Kim as they talk about: 1. Forgiveness after a broken home experience2. Collision of cross-cultural experiences3. Landing on a new definition of "home"⁠Kate Motaung's website⁠⁠A Place to Land :: Paperback Memoir and Letters to Grief⁠A Place to Land book on ⁠⁠⁠Amazon⁠⁠⁠~If you enjoy this podcast, leave an honest review on Spotify or Apple. We value your feedback!Text this episode to a foster or adoptive family to encourage them as they care for vulnerable youth.Foster Mama Journal is here! More details on IG ⁠⁠@Fostermamafriend⁠⁠ and the website: www.kimpatton.com~Get to know the host:Kim Patton's book- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nothing Wasted: Struggling Well through Difficult Seasons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for those struggling through hard times. View the book in paperback, ebook, and audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books | Mysite (kimpatton.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dear Foster Mama letter on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠Enter email address on Substack for free sample chapters and downloadable PDF called Mama Check-In:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimpatton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Stories on Her View from Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- listen to Book Therapy episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in Touch with Author Kim Patton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your first freebie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads ⁠⁠⁠⁠⁠Book reviews galore

Roundup of the Week's Top Stories in Economics and FreedomInflation Slows Despite TariffsShutdown "Could go to 2027"Foodstamps Freeze for 42 MillionFrance to Impose "Wealth Tax"Amazon Lays off 600,000Read the full article "Federal Debt hits $38 Trillion" at https://www.profstonge.com/Visit our Sponsor: Monetary MetalsEarn 5% to 12% interest on your physical gold and silver, paid in physical gold and silver.Visit our Sponsor: CoinKiteProtect your Bitcoin with an Ultra-Secure Hardware WalletDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Session: 5Date of First Use: November 16, 2025Title: When a Time of Inactivity Slows You DownThe Point: Use unexpected downtime to prepare for what's next.Life Connection: We lead busy lives, but sometimes an unplanned event puts a stop to our plans. It might be a delayed flight, staying at home with a sick child, or something else that causes us to sit and wait. We can get frustrated, or we can make use of the delay to prepare for what God may have waiting for  us. We can make “the most of the time” (Eph. 5:16) to focus on our walk with God.Session Passage: Acts 1:4-8,12-14; 2:1-4Host: Ryan J. Sanders; Team Lead, Bible Studies for LifeCo-Host: Chris Johnson; Content Editor, Bible Studies for Life: SeniorsGuest: P. J. Dunn is the Discipleship Consultant for Georgia Baptist Mission Board and Adjunct Professor at New Orleans Baptist Theological Seminary. 

Crain's residential real estate reporter Dennis Rodkin joins host Amy Guth to talk news from the local housing market, including Chicago's narrowing lead over U.S. home price growth.Plus: Fed cuts rates quarter point, sets end to balance-sheet runoff, GE HealthCare takes $100 million hit from tariffs, Kraft Heinz lowers sales outlook as CEO warns of worst consumer sentiment in decades and Mondelez also trims outlook, and a developer gets $94 million construction loan for the first phase of its Motorola campus remake.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(00:00) Zolak & Bertrand start today's show discussing the strength of the Patriots schedule gauging where they can end up, specifically with the upcoming games against the Browns, Falcons and Bucs. (11:40) First Take Co-Host Cam Newton believes Drake Maye is not a top 5 QB quite yet. The crew debates Drake Maye's ranking vs other NFL quarterbacks. (23:46) The Blue Jays will face the Dodgers in the World Series thanks in large part to George Springer's go-ahead home run in the 7th inning. Plus, could Alex Bregman play the potential George Springer role down the road for the Red Sox?(33:33) Brad Marchand returns to TD Garden tonight as a Florida Panther, Zo and Beetle give their thoughts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wes Ott covers the top tech stories. Apple pens $140 million deal with F1 that will start in 2026. Netflix and Spotify begin partnership. Apple slows iPhone Air production.

Wes Ott covers the top tech stories. Apple pens $140 million deal with F1 that will start in 2026. Netflix and Spotify begin partnership. Apple slows iPhone Air production.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland.  A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. So close your eyes, And let yourself find the natural, soothing rhythm of your body. Noticing the rise and fall of your chest as you breathe. And take a moment to consciously stretch out the length of your inbreath and your outbreath, Inviting them to last just a little bit longer each time you breathe in, And breathe out. Noticing how that expansion slows you down. Slows down your heart rate. Slows down your mind. And relaxes your body. PAUSE… Everything is ok. Be here now.  In this bed. With this music. With my voice. Imagine yourself melting into this meditation, Laying back and floating down a stream of these words,  Feeling the freedom of your outstretched body relaxing into the soft current, Allowing the warmth of the night to soothe you. Surrender into this peaceful stream, And invite yourself to float into dreamland. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The 2024 World Beer Cup was quite a moment for Issaquah, Washington's Formula. (http://formulabrewing.com) Head brewer Jesse Brown is no stranger to medals, but four in one year at the world's most prestigious beer competition made a statement. His career as a brewer may look like “Swiss cheese,” with stints in Wyoming, Tennessee, Oregon, and Washington, but it's hard to poke holes in any of his thoughtfully designed and thoroughly executed lagers or IPAs. In this episode, Brown discusses ingredients as well as the labor-intensive process behind his helles, touches on the hot-side versus cold-side fresh-hop controversy, shares his approach to New Zealand hops that won him a silver medal for New Zealand–style IPA at World Beer Cup 2025, and finishes with thoughts on what it takes to win when so many brewers are making such great beer. Along the way, he discusses: front-side decoction without a dedicated vessel extended saccharification rests to build malt depth gently handling lager to avoid bruising the beer the differences between 34/70 strains transferring before terminal to get a head start on clearing yeast the fresh-hop “controversy” the beauty of Dolcita and building mouthfeel with hops blending base malts for West Coast IPA selecting early-pick New Zealand hops for lower diesel character And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Celebrating 16 years of delivering compelling new hop varieties along with classics that thrive in Oregon's terroir, Indie is the original source for Strata, Luminosa, Lórien, Meridian, and their newest variety Audacia. Release your creativity with the magic of pure, uncut Oregon hops from Indie. Indie Hops — Life is short. Let's make it flavorful. Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. Canoe Wild Rice (https://breweryworkshop.com) Brewers, have you ever considered brewing with North America's only Ancient Grain—Wild Rice? Joe at Canoe Wild Rice has a stockpile of this unique roasted grain ready to ship to you. Send Canoe Wild Rice an email at joe@canoewildrice.com or give the office a call at 1-800-626-3809 Prairie Malt (https://prairiemalt.com) For over 50 years Prairie Malt has been producing high extract malts forged from the fertile soils of Saskatchewan. Stop by the Roadhouse & Melvin booth at GABF to sample some award-winning beers produced with excellent malts and learn more at prairiemalt.com. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com. Briess Malting (https://BrewingWithBriess.com) Briess offers the largest product line of specialty malt and is continuing to innovate. New malts include Heritage Gold and Lighthouse Munich. Check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com.

ESPN's Dan Orlovsky talks NFL and college football The Auburn Tigers are on the road at The Oklahoma Sooners Saturday. Auburn Football will have to find a way to slow down Oklahoma Football QB John Mateer. Can they slow him down? If so, how do they slow him down? There is one big stat that would seem to give Oklahoma the advantage in this game. College Football Spotlight PLUS, LT's Trash presented by Bud Light! FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://nextroundlive.com/the-ne.... SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The labor market has been cooling for a bit, and in some sectors is virtually frozen. That could push the Federal Reserve to cut interest rates. But the Fed's other mandate, besides maximum employment, is price stability. And inflation is picking up. What to do, what to do…. Later in this episode: Why are utilities costs up? Are restaurants hiring when no one else is? And, should retirement accounts have access to private equity funds?Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

September 5, 2025; 6pm: A brutal new jobs report from the Bureau of Labor Statistics shows hiring nearly stalling out, with only 22,000 jobs added in August. Plus, Trump is facing a string of legal defeats, including rulings on his sweeping tariffs, the deployment of the National Guard to Los Angeles and his use of the Alien Enemies Act to deport Venezuelan immigrants. MSNBC's Ari Melber breaks it all down with Maya Wiley and Jelani Cobb.

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.