Podcasts about mobility method

Today's guest is someone that I have long admired. She is such an inspiration to her community and dedicated to helping us all lead healthier lives. Jen Esquire is not like any fitness influencer out there. She found her niche in the fitness world as a doctor of physical therapy and uses her social media platforms to share educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. She is a former gymnast and Pilates instructor, and her vision is to empower others to move and live a pain free, active lifestyle. Jen shares with us her personal evolution within the fitness industry, pinpointing how a deeper understanding of her audience's needs led to the birth of her widely acclaimed mobility program. Whether you are an aspiring influencer, an entrepreneur, or simply someone looking to enhance your physical well-being, Jen's expertise and advice will leave you feeling motivated and ready to make intentional choices in your life and work. KEY POINTS: – Jen's journey in identifying her niche and creating a mobility program in response to audience engagement and feedback – The significance of proper breathing techniques and beginner-friendly exercises for stress reduction and improving mobility – Encouraging a playful and intuitive approach to exercise while being mindful of the body's needs – Discussing the value of accessibility in fitness and Jen's provision of free and comprehensive content on Instagram – The impact of authentic collaborations on social media visibility and growth – Jen's book recommendation for business strategies and her perspective on the true definition of influence – A peek into the Mobility Method and Optimal Body membership offered by Jen for personalized mobility exercises – Jen's background in kinesiology, her discovery of physical therapy, and the inspiration drawn from watching patients achieve their potential QUOTABLES: "To find success, you must be willing to listen, adapt, and sometimes, re-invent your approach based on what your audience resonates with." – Jen Esquire "The act of moving your body should bring joy, not be a chore. Listen to your body; it's the best guide you have." – Jen Esquire Must Haves This Month!  [KAJABI, turn your skills into predictable revenue] Get a free 30-day trial at https://Kajabi.com/influencer  [JUSTWORKS, payroll, benefits, HR, and compliance — all in one place] Start your free month now at justworks.com/influencer [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence.

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method.  Pre order here @aadamrichardson This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

If you want to be better at any physical activity, it's really important that you move well. And if you want to keep doing what you love into your 40's, 50's and 60's, mobility is a critical piece in that puzzle. It's fair to say that I haven't always been the best advert for mobility but that all changed when I had a bicycle crash a few years ago. Today's guest, Tom Morrison, had a similar experience. A debilitating back injury at the age of 25 stopped him in his tracks and he spent 12 months fixing the problem. Now his passionate and enthusiastic approach is attracting a lot of fans and he's building a huge following with his Simplistic Mobility Method.   If you haven't yet experienced the benefits of daily movement practice I hope this conversation kick starts that. If you're already an advocate, you'll no doubt get some new ideas.   In this conversation we chat about:   If your knee starts hurting it's usually because of something else (3:45) Why you should start doing the 90/90 position right away (15:54) Having wiggle room to have a bit of a whoopsie Your feet are your foundation, and barefoot training (33:13) The most valuable skill you'll ever develop with yourself is to watch yourself move (40:00) 5 minutes per day is all you need (46:05) The best injury you get is the one that never happens (52:44)   Tom has a FREE email series you might be interested in, The Seven Days Of Awesome.   There's also a Black Friday offer coming up which you'll be able to find HERE.   To find out more about Tom please visit these channels:   Website: https://tommorrison.uk YouTube: https://youtube.com/@TomMorrison Facebook: https://www.facebook.com/MovementandMotion Instagram: https://instagram.com/tom.morrison.training?igshid=MmIzYWVlNDQ5Yg== Threads: https://www.threads.net/@tom.morrison.training TikTok: https://www.tiktok.com/@tom_morrison?_t=8eMnk3YfqBf&_r=1   These are some of Tom's most popular blog posts: The Simplistic Mobility Method The best advice for chronic back pain The Non-Negotiables for better movement How to fix chronically tight hamstrings How to exercise with hypermobility   Tom has a really fun YouTube page and these are some of his most popular videos: Piriformis Pain Struggle to sit crossed legged  10 Minute Follow Along How to fix and Anterior Pelvic Tilt   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

On this episode Shawn interviews Dr Jen Esquer well known as @Docjenfit. Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.They will discuss the following:Setting your mind and body in motionFeedback and why you should not take it personalDeveloping the right mindset to conquer any situationTo learn more about her visit: www.docjenfit.com or follow @docjenfit on InstagramSONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

On today's episode of Transformation Talks, we're joined by Dr. Jen Fraboni, a physical therapist, member of the Women's Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Optimal Body podcast.Here's what we got into in today's talk:The value of independence and autonomy (02:41)Understanding our own bodies (05:41)How much mobility is actually necessary (11:00)Why complete rest isn't often the answer (14:55)The “secret” to keeping up with your mobility exercises (21:58)Whether it's possible to be “too mobile” (28:42)The differences between flexibility and mobility (32:43)The biggest influences on Jen's career (38:43)Why it's so important to move if you can (43:40)Jen's number one piece of advice if you're feeling discouraged (46:31)Jen's Fast 5 answers (48:44)Here's where you can connect more deeply with Jen:Jen's Instagram: https://www.instagram.com/docjenfit/Jen's website: https://www.docjenfit.com/Jen's YouTube channel: https://www.youtube.com/c/docjenfitThe Mobility Method (Instagram): https://www.instagram.com/themobilitymethod/The Optimal Body (Podcast): https://www.instagram.com/theoptimalbody/JenHealth: https://jen.health/You can listen to Dr. Domenic Fraboni -- Jen's wonderful husband -- on Transformation Talks here: https://samforget.com/e025/You can claim your transformation bundle for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/

How important is it for you to be able to move around in your environment and do the things you love, and with less pain? I hope the answer is “very much!” The art and science of movement is fascinating and complicated. Physical therapists (PTs) dedicate their lives to optimizing movement and improving quality of life. But there are lots of things that people misunderstand about PTs, and the field itself has evolved so much over the years that we don't blame the world! Today on the show we are very excited to chat with Jen Fraboni, PT, DPT, an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. Jen is the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.”Connect with her at docjenfit.com(Note the podcaster that we discussed in the show is Aaron LeBauer)

Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/

Jen Fraboni is a physical therapist by trade and entrepreneur at heart. She's the creator of the Mobility Method and co-host of the podcast, The Optimal Body, a show that provides the body tips and Physical Therapy (PT) Pearls you need to help you understand your body, relieve your pains and restrictions, and answers to your questions. Today, Sam and Jen talk about Jen's multifaceted career as a physical therapist, content creator, podcaster, brand manager, and entrepreneur. Jen talks about her belief that pain, balance, and pursuing your passion are all an ongoing journey. She opens up about the importance of giving yourself grace and the power of visualization and positive thinking. Finally, Jen debunks common myths about physical therapy and the human body.

Dr. Jen Fraboni is widely recognized as one of the world's top physical therapy influencers, with nearly 700,0000 followers and coverage in major outlets including Shape Magazine, Self Magazine, Men's Fitness, Muscle and Fitness, CBS, the RISE podcast and more.  Today, she offers private sports therapy, as well as online programs and workshops, global speaking events, and more.  She is also the creator of The Mobility Method program, the co-host of The Optimal Body podcast, and a member of the Women's Health magazine advisory board.  You can follow her on Instagram @docjenfit ****** When you visit www.Manscaped.com/ashley, you'll get a special 20% OFF coupon applied directly to your Cart, plus free international shipping and TWO FREE GIFTS!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Fraboni (formerly Jen Esquer and more widely known as Doc Jen Fit) built a successful business and found the love of her life by taking leaps of faith into the unknown. Jen has successfully grown her social media to over 675k followers, has a booming online business she loves, and has found a supportive partner in life. Her journey hasn't been easy, but she is living proof that anyone can achieve success doing the things they love. In this episode, Jen share's how she overcame imposter syndrome and personal failures to live a life she truly loves. This podcast is a great listen for anyone seeking permission or guidance to make a massive change in their life.In this episode, you will learn: How Doc Jen's approach to physical therapy is differentThe way our body sends us signals that something isn't right and what this actually meansJen's story to putting herself out there and growing a massive following onlinePushing past imposter syndromeHow Jen navigated one of the hardest moments of her lifeWhat a shroom journey is likeIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Guest Bio:Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, The Mobility Method and The Optimal Body, she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called The Optimal Body Podcast. They live in Los Angeles, California.Follow Doc Jen Fit:Doc Jen Fit websiteInstagramFacebookDoc Jen Fit on YouTubeChristina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn™: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully!Resources and Links:Join Decide It's Your Turn™: The NetworkChristina Lecuyer's WebsiteFollow Christina on InstagramFollow Christina on FacebookLooking for Christina's Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthyaf #livealifeyoulove

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.From gymnastics to pilates and physical therapy to personal growth, you'll want to tune into this one!SHOW NOTES:2:15 - Jens introduction3:20 - How Corissa and Jen met5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond7:00 - Jen's passion for physical therapy and decision to go for her DPT12:30 - Anything is possible13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing17:00 - Leveraging social media & the web for mass impact22:40 - Moving through fears as an introvert on social media24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!26:00 - Jen's personal development journey. From resistance to breaking through.29:00 - Moving through a breakup and trusting your intuition33:30 - Jen's perspective on CrossFit39:50 - There's no “one way to move”40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps42:30 - Jen's programs, The Mobility Method & The Optimal Body45:00 - One of Jen's favorite books and top tips for mindset & movement growth46:00 - Breathwork. DO. IT.47:00 - Thank you, Jen!Guest: Doctor Jen EsquerInstagram: @docjenfit @themobilitymethod @theoptimalbodyWebsite: https://www.docjenfit.com/Podcast Host: Corissa Alvarez, MS, CPT SUBSCRIBE TO CORISSA'S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1Instagram: @corissaluluEmail: connect@corissalulu.com

Today we're welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journey has been. Known as https://www.instagram.com/docjenfit/ (@docjenfit) on Instagram, Jen is the creator of The Mobility Method. Dom is the author of https://domenic-s-school-256a.thinkific.com/courses/kitchen-independence (The Kitchen Independence Cookbook.) And together, they host the podcast The Optimal Body. We discuss their relationship, how they met, when they fell in love, and where the future is taking them. To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Resources: https://www.docjenfit.com/ (docjenfit.com) Follow on Instagram: https://www.instagram.com/docjenfit/ (@docjenfit) + https://www.instagram.com/drdomdpt/ (@drdomdpt) https://www.instagram.com/themobilitymethod/ (@themobilitymethod) https://www.instagram.com/theoptimalbody/ (@theoptimalbody) Read: https://domenic-s-school-256a.thinkific.com/courses/kitchen-independence (The Kitchen Independence Cookbook) https://lytyoga.com/blog/285-a-physical-therapists-fireside-chat-with-dr-jen-esquer-and-dr-domenic-fraboni/ (285 | “A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni” – LYT Yoga) Visit https://sprytherapeutics.com/ (sprytherapeutics.com) and use code “LYTFRIEND” at checkout for a discount Redefining Yoga is a production of http://crate.media (Crate Media)

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, https://www.docjenfit.com/ (The Mobility Method. ) In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day. You will learn about... Journey into physiotherapy What the goals are for a physical therapist  Flexibility and active mobility Down-regulation movements for you to try at home  Examining common pain points Strengthening your Pelvic Floor beyond kegel exercises Dispelling myths around alignment Resources: Instagram: https://www.instagram.com/docjenfit/?hl=en (@docjenfit) Instagram: https://www.instagram.com/themobilitymethod/ (@themobilitymethod) Join: https://www.docjenfit.com/mobility (The Mobility Method) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals within the walls of your own home. “Self-assess, don’t guess.” Mobility is the foundation you need to address the experiences you are feeling in your body, to create a more optimal environment for your body, and to bulletproof your body from the restrictions that may be contributing to your pain. You are unique and there is no one program that will fit everyone. Dr. Jen & Dr. Dom explain the differences between mobility and flexibility, ultimately walking you through the tools in the Mobility Method, how to approach the program, and how you can implement the exercises in YOUR day for YOUR body. As Dr. Jen & Dr. Dom walk you through how they approach mobility throughout the day, they provide you with the tips to truly dig deep, understand your “why,” and create change within your body through your own means. Let’s get mobile! Pay once and use code ‘MOBILE’ at checkout to get 15% off your lifetime access to the mobility method. Relieve pain, prevent injury, and optimize your health, here: www.docjenfit.com/mobility. What You Will Learn in this PT Pearl: 1:04 – Why did Dr.Jen release the Mobility Method. 2:47 – Your Mobility Plan for pain. 4:43 – There’s no one program for everyone. 5:40 – The difference between mobility and flexibility. 7:00 – How to use the Mobility Method. 7:57 – How to implement mobility in your day. 12:48 – The best position is the next position. 13:35 – How Dr. Dom implements mobility throughout the day. 18:55 – The power of intention and education. 19:50 – How Dr. Jen implements mobility throughout the day. 23:00 – Tummy time is for everyone. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility/ (Don’t forget to use code ‘MOBILE’ to get 15% off) For research and full show notes, visit the full website at https://www.docjenfit.com/podcast/episode94/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can begin to explore scapular range of motion, and how your scapular moves in coordination with its neighbors. Through this podcast, you’ll develop an appreciation for your scapulae and feel empowered to explore gaining control, awareness, and free expression through your scapulae! What You Will Learn in this PT Pearl: 1:24 – What is Scapular Winging? 2:14 – Scapular Anatomy 4:05 – Does scapular winging cause pain? 5:50 – Are you aware of your scapular winging? 9:24 – It’s not only about the scapulae 13:50 – Scapular range of motion 16:53 – Videotape how your scapula moves... It’s pretty cool! 17:32 - How to test your scapular range of motion 19:45 - Funny movement does not mean pain or injury To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility The Optimal Body Membership: https://docjenfit.com/theoptimalbody/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode72/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Dr. Jen Esquer, aka DocJenFit, is a Physical Therapist best known for the Mobility Method and the Optimal Body which helps people move better and overcome pain in the body. She has graced the cover of multiple fitness magazines and is on the Women's Health Magazine advisory board. She talks about her journey toward health and fitness starting at a young age and how she's now making an impact across the world.

Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can achieve mobility? Tune in as Dr. Dom interviews Founder, Dr. Jen, as she explains mobility and why the Mobility Method is an individualized program for anyone to get to their most optimal, mobile self. Listen in as she explains the benefits of the initial assessment in the Mobility Method and how it can educate you further on your body and possible diagnosis. This program is the most cost effective way, with a one time investment, for you to explore and relieve your body of tension and restriction; from breathwork to specific mobility routines to information on mobility tools, this program has it all. You don’t want to miss out on all of these juicy details and a secret bonus hidden somewhere in this podcast! Ready to start your mobility journey? Get 15% OFF the program with code: MOBILE What You Will Learn in this PT Pearl: 00:42 – Why the Mobility Method was originally created 03:25 – Long term benefits of mobility 04:11 – Dr. Jen explaining the Mobility Method and its structure 06:07 – How you would navigate through the Mobility Method for your own body 08:08 – Why it’s important to do the full assessment, even if you have pain in one area 10:01 – Misconceptions with the Mobility Method - How to manage a mobility program for your day 12:23 – How long it will take you to get through the Mobility Method 15:48 – What Dr. Jen recommends for people with chronic pain and those new to mobility 17:25 – Who should do mobility? 19:25 – Dr. Jen’s mobility journey to this day 20:39 – The ideal time to start the Mobility Method - Why doing the work is so beneficial To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode60 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Feel like you NEED support in your shoes? Live in heels or cleats? Don’t understand why foot or ankle mobility might be important to you? Join Dr. Jen and Dr. Dom as they explain how external support might not be needed, why ankle and foot mobility is crucial for an optimal body, and how you can begin your journey. Listen in as they dive into simple tricks and exercises you can use today to increase your foot and ankle range of motion, as well as your overall health. Listen carefully to uncover a secret bonus surprise that has been hidden somewhere in this episode; one in which you don’t want to miss! 15% OFF VivoBarefoot Shoes with code “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx What You Will Learn in this PT Pearl: 02:05 – Why your foot mobility journey may take time 03:33 – What ankle mobility is and its normal range - How to check yours 04:21 – What dorsiflexion and plantar flexion means for you - How to check your mobility 06:20 – Strong versus tight ankle muscles 07:17 – Finding your ankle range of motion - Our loss in functional abilities and why 09:13 – Movement patterns of the foot and why they're important 11:20 – Why it's important to wear products that provide internal feedback 18:17 – Simple tools you can use to promote movement within your feet 20:06 – Position that can help promote extension in your toes 21:40 – Exercises you can do to strengthen your foot 22:42 – Stretches for ankle mobility To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility (code "MOBILE" for 15% discount) TOB Episode 38 - From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?: https://www.docjenfit.com/podcast/episode38/ TOB Episode 47 - Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark: https://www.docjenfit.com/podcast/episode47/ TOB Episode 55 - The LCK Method to Optimal Hormones, Health and Body Image: https://www.docjenfit.com/podcast/episode55/ To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode58 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explores different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain. If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain. If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or reduce risk of injury, as well as increase mobility and functionality. Join us in the NEW “Grateful for my Body” Challenge happening NOW! Last week to join! Click here: https://www.docjenfit.com/gfmb What You Will Learn in this PT Pearl: 02:11 – What adductors muscles are, what they do, and how they’re related to groin injury 05:23 – Types of bone injuries, or fractures, that can occur on the pelvis and recovery time 08:15 – What pubis symphysis and osteitis pubis are and the populations they’re common in 10:15 – What epiphyseal plates are and the population this injury effects 10:58 – Snapping hip syndrome and how to identify it 12:14 – How to explore your hips to identify where your hip injury is taking place 13:05 – What an inguinal hernia is and what it might entail 13:44 – Simplified explanation as to why you may be having an injury - Why exploration is important 14:44 – Why mobility of the hips, and any part of your body, is so important 15:27 – Mobility exercise for tight hip rotators 16:32 – Minimum requirement of hip adductor mobility 17:52 – How adductor activation can decrease pain - Exercises that help activate these muscles To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch?v=QpjtJa Items mentioned in this episode include: Doc Jen’s Mobility Method: https://www.docjenfit.com/mobility Doc Jen’s Optimal Body: https://www.docjenfit.com/theoptimalbody/ See full show notes here: https://docjenfit.com/podcast/episode46/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Doc Jen Fit is an expert at what she does and in this episode you'll find out why as she shares her journey with us in a powerful and authentic conversation, all about her story and how she got to where she is today - featured on publications like CBS, Women's Health, Impact Theory and much more. Starting off in gymnastics as a young girl, but now a serial entrepreneur, known for a few endeavours including "The Mobility Method" which alone helps thousands of people from all around the world to feel free in their body and mind through optimal mobility. Our guest spends everyday doing what she loves but it wasn't always like that. Just like her movements, her story is full of twists, turns, ups and downs. We loved this one and hope you do too. Let us know what you think of this one by leaving a rating, review and sharing with a friend. With almost 700k followers and dedicated fans on her instagram, you can catch her here: https://www.instagram.com/docjenfit/ Remember to get involved in our FB community too: https://www.facebook.com/groups/TheFitStoryCommunity

Today's guest is Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called “The Optimal Body Podcast” with her fiancé who is also a doctor of physical therapy. When they're not busy, they're doing breath work and AcroYoga together in sunny Los Angeles, California.

In today's episode, I'm joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Jen Esquer's Website The Mobility Method The Optimal Body Find a pelvic floor therapist Full Body Collagen The 4 Pillars of Health Abs and Booty Challenge COMPLETE SHOW NOTES AND LINKS PAGE

Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with pain and injury. Tune in as she explains what it was like being injured as a gymnast and how those injuries have impacted her body through today. She also demonstrates from her own body why structure and diagnoses, although good to have at times, should not become a crutch for your everyday life; why it shouldn’t cause you to avoid certain movement patterns. Doc Jen explains her scoliosis diagnosis and how she learned to take control of her body through her breath. Lastly, hear how Doc Jen’s body talked to her, or gave her signs, and how you, too, can gain confidence within your own body. What You Will Learn in this PT Pearl: 00:56 – What movement meant to Doc Jen as a child - Her experience with injury 03:44 – Why Doc Jen is grateful for the injuries she experienced - How coaches responded to injury 05:38 – Why it’s important to see a physical therapist as an athlete 06:57 – What types of injuries would pop up for Doc Jen after she retired from gymnastics 08:47 – When Doc Jen started to figure out her own limitations 10:57 – What “squinting patella” means and its role in Doc Jen’s life - Why body awareness is important 13:46 – Doc Jen’s journey with her scoliosis diagnosis - Why a diagnosis shouldn’t become an excuse 17:04 – How Doc Jen responds to her pain with breath and mobility 21:16 – What Doc Jen continues working on daily - What movement brings Doc Jen back to peace 23:08 – How important internal support is vs needing external support like with orthotics 24:31 – Doc Jen’s take home message To Watch the PT Pearl on YouTube, click here: https://youtu.be/U8cvH4AtwtQ About Doc Jen: Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called “The Optimal Body Podcast” with her fiancé who is also a doctor of physical therapy. When they’re not busy, they’re doing breath work and AcroYoga together in sunny Los Angeles, California. To see this episode's full show notes and check out the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode32 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Today we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni. Known as @docjenfit (https://www.instagram.com/docjenfit/) on Instagram, Jen is the creator of The Mobility Method. Dom is the author of “The Kitchen Independence Cookbook.” And together, they host The Optimal Body Podcast. We have a casual chat about what it’s like being PTs in the world today, putting yourself out there online, what it’s like being in a relationship, pivoting their businesses during quarantine, and their three non-negotiables for feeling your best. To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: docjenfit.com (https://www.docjenfit.com/) Follow on Instagram: @drdomdpt (https://www.instagram.com/drdomdpt/) @themobilitymethod (https://www.instagram.com/themobilitymethod/) @theoptimalbody (https://www.instagram.com/theoptimalbody/) Redefining Yoga is a production of (http://crate.media)

Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog, but can’t go on with these favorite hobbies of yours because of that pain in your shins? Listen as we explain what shin splints, or medial tibial stress syndrome, is and how you can combat it. We explain the differences between shin splints and other injuries and how they may feel similar. Then we dive into tools you can utilize to discover what is happening within your body. Then listen (or watch through YouTube!) as we walk you through different exercises that will help you avoid shin splint pain when paired with consistency. What You Will Learn in this episode: PT Pearl: Stop Shin Splints with These Shin Splint Exercises 00:51 – What shin splints or medial tibial stress syndrome is 03:31 – What the difference is between shin splints and anterior compartment syndrome 05:08 – What the difference is between shin splints and posterior tibial tendon dysfunction 08:01 – How you modify your workouts so you can avoid shin splints - What you should NEVER do 10:04 – Why assessing yourself, or getting assessed, is so important - Where to assess 14:31 – Exercises to help avoid shin splints 19:44 – How to strengthen your muscles eccentrically - Why its important 22:26 – Why ankle mobility helps avoid shin splints To Watch the PT Pearl on YouTube, click here: https://youtu.be/6IGeHX_5OSI Items mentioned in this episode include: The Optimal Body: https://www.docjenfit.com/theoptimalbody/ The Mobility Method: https://docjenfit.thinkific.com/courses/the-mobility-method We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! For full show notes and the resources we use for this episode, head over to: https://www.docjenfit.com/podcast/episode24/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

My guest on the show today is Jen Esquer.  Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.  In This Episode: Meet today’s guest, Jen Esquer [ 2:48 ] Being IN your body  [4:02]Gratitude for movement [7:40] Identifying pain as a signal + communication [12:30] Breathwork for calming your nervous system [17:40] Journaling for self-connection [38:20] Closing messages [50:10] Links & Resources Mentioned: Connect with Jen here: Jen's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should be taking?? We will break down the manual techniques you can start doing today to help reduce that bloat and we go into a very informative interview with guest Sara Cullen, CEO of GEM, the anti-vitamin. A healthy gut makes a healthy body. To check out GEM and start your anti-vitamin, click here: https://www.shareasale.com/r.cfm?b=1487305&u=1799406&m=94525 What You Will Learn: PT Pearl: Gut Mobility | Tools and Techniques to Reduce Bloating 03:13 - What is motility? 11:41 - What fascia is and why it matters to gut health 13:56 - Why diaphragmatic breathing helps gut health 18:36 - Techniques and positions that help motility for the colon To Watch the PT Pearl on YouTube, click here: https://youtu.be/SVQbHyAdQVE Interview with Sara Cullen: @daily_gem 25:41 - Sara’s background and initial journey with creating GEM 26:49 - What Sara found in supplements that were not acceptable to her 31:13 - How to identify the supplements you should avoid 37:02 - How to understand the amount of superfoods you should consume daily 42:04 - What bioavailability means to GEM and why it’s important 47:14 - Why GEM is geared specifically for women About Sara Cullen: Meet Sara, the founder of GEM, a pioneer in nutritional science producing convenient, real food products that optimize daily health. Sara has a BS in international agricultural development studies from Cornell University and has worked with women entrepreneurs and farmers in sustainable food networks all over the world, from Morocco and Kenya to India and Vietnam. As a 2x entrepreneur in the food & beverage world, and a former Venture for America Fellow, Sara is passionate about redesigning a healthier future for women and fundamentally changing the way we nourish ourselves. Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility Coregeous Ball by TuneUp Fitness: https://www.tuneupfitness.com/?rfsn=2660179.4964a0 Gut Mobility on Instagram Post: https://www.instagram.com/tv/B3n6FE_jO1x/ Gem’s Website: https://www.shareasale.com/r.cfm?b=1487305&u=1799406&m=94525 15% OFF VivoBarefoot Shoes with code “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Do you ever experience moments of low back pain? To the point of spasm? Do you feel like you can't move sometimes? Maybe it locks up? Dr. Domenic and Dr. Jen will break down why low back spasms take place, what you can start doing about them, and then we get to chat with Dr. Yonnie Procter about her experience with low back pain, spasms, and so much more! BUT FIRST.... STRONG COFFEE 15% OFF Strong Coffee with code “OPTIMAL15” at checkout: https://strongcoffeecompany.com/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE4Xt5xrdmRTMh-X5L2GrK8-tgs4_6bZTGtn-EMY-3bKMT2o-EEUNIaAhaDEALw_wcB We love coffee and we love getting sh!t done. That’s why STRONG created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee and supplement game and giving us the most optimal start to our day! What You Will Learn: PT Pearl: Low Back Spasm | Why and What to Do About It 02:50 - What “down regulation” means and why it's important 06:14 - Examples of positions to help down regulate 08:22 - Exploring your back spasms early on 9:43 - Checking your neighbors and what that means 14:52 - Understanding short term versus long term fixes Interview with Dr. Yonnie Procter: @yonniestyle 20:48 - Yonnie’s background with physical therapy and training 23:17 - Yonnie’s approach to strength training for older adults 28:10 - Yonnie’s unique training style 30:33 - Differentiating between pain and soreness 35:10 - How Yonnie approached injury in her own athletic past 42:40 - Why seeing multiple experts is okay 45:32 - What injury teaches you About Dr. Yonnie Procter: Dr. Ayonna Procter, DPT, AKA Yonnie, is a doctor of physical therapy from Elba, Alabama via New York. She earned her Doctorate in PT degree from Alabama State University in 2012. Yonnie began as an orthopedic PT and transitioned into traveling PT where she worked a variety of settings. Currently, Dr. Procter is using her skills, knowledge, and expertise of the body in a hybrid approach to not only treat, but train dope humans in the Los Angeles, CA area. Her mission is to joyfully inspire and empower individuals through movement and education. Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility/ The Optimal Body: https://www.docjenfit.com/theoptimalbody/ Yonnie’s Contact Information: yonniestyle@gmail.com Yonnie’s Instagram: https://www.instagram.com/yonniestyle/?hl=en Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Click HERE for full show notes --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living.  In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos.  Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more.  When she’s not busy making videos, she’s doing breathwork or Acro Yoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California. Website: http://www.docjenfit.com Facebook: https://www.facebook.com/docjenfit Instagram: https://www.instagram.com/docjenfit/ Amber’s Rise Rituals 4 Week Online Program begins June 1st! Registration closes on Sunday, May 31st at midnight.  Sign up here: http://www.epicself.com/rise-rituals

15% OFF VivoBarefoot Shoes with code “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! What You Will Learn: PT Pearl 13: What is FAI? (Femoral acetabular impingement) 02:19 - Explaining FAI, the different types, and how to self test 07:33 - Different FAI study results (asymptomatic percentages and surgery findings) 12:58 - Why hip mobility and core stability is so important To Watch the PT Pearl on YouTube, click here: https://youtu.be/-SckMQs60yE Mike Aidala: 22:30 - Mike’s background with athletics and training 24:50 - Mike’s addiction with the athletic mindset (lifting + yoga) and why 27:34 - How to start your journey with your mindset and implement a healthy mental language 34:23 - Why owning your truth and being vulnerable is important; being radically honest 40:52 - The connection between mindset and pain; how you feel within your body and why 46:19 - How to ride the waves of failure in your athletic journey and why your “why” is important 49:37 - Mike’s recommendations on what you should practically start with on your mental journey To learn more about Mike, visit the full show notes at: https://www.docjenfit.com/podcast/episode13/ Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility The Optimal Body: https://www.docjenfit.com/theoptimalbody/ Handstand program: https://mastmethod.teachable.com/p/handstand-course Special Discount for listeners! For 50% OFF Mike's handstand program use code: "OptimalBody" at checkout! Website: www.mikeaidala.com --- Send in a voice message: https://anchor.fm/TOBpodcast/message

On this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery that she has scoliosis, Jen has never stopped performing her at her very best. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Ranked one of the best fitness trainers on IG by Shape Magazine hosts the Optimal Body Podcast, Jen has been in countless magazines, and was recently on the cover of Oxygen Magazine! We couldn't be more excited to capture her wisdom in this interview, and invite you to learn how to stop limiting yourself so that you, too, can perform at your personal best, in life and otherwise! EPISODE SHOW NOTES: https://everykind.com/stop-limiting-yourself/ YOU FIT HERE PODCAST: https://www.instagram.com/youfithereEVERYKIND: https://everykind.com

She's back!!! Dr. Jen Esquer is a Doctor of Physical Therapy, the creator of the “Mobility Method” and “The Optimal Body,” “The Optimal Body Podcast,” “The Optimal Body YouTube Channel,” the “Doc Jen Fit App” and Oxygen Magazine Cover Model and she's here to share her secrets to manifesting the most abundant life you can imagine! On today's episode, Jen talks all things attracting the life (and man) of your dreams, clarifying how you want to show up in the world, listening to your intuition, claiming your worth and setting standards for the life YOU decide you want to have. We also talk about the science of breathwork, how to train your mind and body to shift out of states of panic and anxiety, how to become inspired when you feel unmotivated and how to bring back child-like play to up-level your life. These topics and more to create the epic life you're worthy to live! Visit this link to listen in."

What is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We'll break it all down for you in today's podcast, with special guest, and breath expert, Brian MacKenzie. Brian is offering ONE MONTH FREE of his PSEPro membership with code: OptimalPSE https://powerspeedendurance.com/psepro/ What You Will Learn: PT Pearl: Breathwork - How to Reduce Stress, Relieve Pain, & Improve Your Health 03:09 - How we breathe and why it's important 12:07 - How to diaphragmatically breathe 19:34 - Techniques and tools for breathing 21:28 - Explaining Anaerobic vs Aerobic Watch the YouTube video for demonstrations of exercises here: https://youtu.be/txAat9S2CmI Interview with Brian MacKenize: @_brianmackenzie 23:47 - Brian’s Introduction and Credentials 25:10 - How Brian got into breathe and his take on it 32:30 - Brian’s protocols on breathwork corresponding with different emotions 39:16 - What CO2 tolerance is and how to address it 46:13 - How breathe connects to pain awareness 49:42 - Brian’s 5 gears of breathing explained (“Gears Concept”) 55:50 - Brian’s take away on how you can use your breath to benefit you To learn more about Brian, check out the full show notes at https://www.docjenfit.com/podcast/episode11/ 15% OFF VivoBarefoot Shoes with “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx Improve your feet = improve your body! Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility Brain’s Website: https://powerspeedendurance.com Prescribing to Brian’s Programs: https://powerspeedendurance.com/psepro/ (get ONE MONTH FREE with code: OptimalPSE) Dr. Norman Doidge’s “The Brain’s Way of Healing” LIMITED TIME GIVEAWAY! We are offering a FREE MONTH of The Optimal Body Membership to a lucky person every week for only three more weeks! To win: Subscribe to the podcast Leave us a lovely rate and REVIEW (so we know who we’re gifting!) And for bonus points, we would love if you don’t mind sharing an episode or two to someone you think could benefit from hearing it! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Links:WebsiteInstagramMobility MethodOptimal BodyYouTube ChannelBooks:The Body Keeps the ScoreThe Oxygen Advantage

Today, Doc Jen and Dr. Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first interview with fellow physical therapist, Dr. Kelly Starrett. WHAT YOU WILL LEARN: How disc herniation happens and what you can do about it. How to teach your brain to respond to pain. Strategies to help you with disc herniation. Interview with Dr. Kelly Starrett from The Ready State. Head to https://www.docjenfit.com/podcast/episode3/ for full show notes About Dr. Kelly Starrett: Dr. Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal Bestsellers "Becoming A Supple Leopard" and "Ready to Run." He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound. His latest book, "Waterman 2.0," offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men’s Health, Men’s Journal and dozens of other books, magazines, and podcasts, including Tim Ferriss’ "The 4-Hour Body"and "Tools of Titans." On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids’ sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. To Watch our PT Pearl on YouTube: https://youtu.be/Q2XTKNMWLDk 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx The only shoes that Doc Jen & Dr. Dom wear daily to walk and workout in. Take those feet out of shoe prison! ITEMS MENTIONED IN THIS EPISODE INCLUDE: Dr. Kelly Starrett Website Start Your Free 14 Day Trial For The Ready State Virtual Mobility Coach. It’s like having a virtual Kelly Starrett in your pocket. And it’s already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. The Mobility Method: https://www.docjenfit.com/mobility Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! We're choosing 1 winner weekly for FREE month access into The Optimal Body membership! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this partnership works, how we met and how we continue to grow in our relationship. We get real personal in this! WHAT YOU WILL LEARN: PT Pearl: Mobility vs Flexibility 01:00 – What is The Mobility Method? 04:07 – A fun self-evaluation for your wrist extension. Check it out if you get pain with push-ups. 07:00 – How you can improve mobility 08:45 – How long do we stretch? 12:58 – What to do after a passive stretch? 14:42 – The basis of mobility – finding the foundation in your own body 18:32 – Joint by Joint Method: Grey Cook 21:00 – Breath Methods 21:38 – Mobility Take-Away Who we are: Dr. Jen’s & Dr. Dom’s Story 22:30 – Diving into how Jen and I met and some of our personal stories 24:00 – How did we meet? 31:15 – We chat about the first talk 38:02 – Building our partnership 40:18 – Find out how openness about our “triggers” 45:03 – Stop apologizing for your baggage. Just understand that it will be something we get to be aware of as we move into a new relationship. 47:15 – Find out how we use these strategies that we use in our relationship with each other to most optimally work with patients and clients. 50:00 – One of Jen’s triggers came up. Find out what Dom did! 52:00 – Here you’ll find the real reason we are deciding to start the podcast. 53:08 – We wrap up by sharing a couple tools in unpacking ourselves and finding personal growth in our journey and health To Watch the PT Pearl on YouTube: https://youtu.be/E_JdSY5wXCs 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx These are the only shoes Doc Jen and Dr. Dom wear daily to walk and workout in. Improve your feet = Improve your body. LIMITED TIME GIVEAWAY! We are offering a FREE MONTH of The Optimal Body Membership to a lucky person every week. To win: Subscribe to the podcast Leave us a lovely rate and REVIEW (so we know who we’re gifting!) And for bonus points, we would love if you don’t mind sharing an episode or two to someone you think could benefit from hearing it! ITEMS MENTIONED IN THIS EPISODE INCLUDE: The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Sometimes, it's the little things that can have the biggest impacts on our life. In the creation of your optimal body, it's important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two easy and practical methods that she uses in shifting her state of being, whenever placed in a stressful situation or when you simply need to relax. Awaken the body and unlock awareness in this great episode that teaches you how to master your body to its optimal state.

Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body. As an expert in physical therapy, she speaks all over the country on the topic of health and longevity attracting customers from stay at home moms to Hollywood actors and Olympic athletes. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. In this episode, Doc Jen talks about how she got interested in what our bodies can do and how she could help people access that. She highlights that if you want to have true integrity in your life, it boils down to how you treat your body. If we are out of integrity when it comes to our bodies, how can we approach other areas of our lives with integrity? Doc Jen then speaks of the correlation between mobility and mental health and how the two are like peas in a pod. She emphasizes how she started sharing mobility workouts on social media to simply help people without the intention of growing a huge following or a brand and how when it did grow rapidly, she felt insecure about showing up as she did when it was just family and friends following her. Finally, Jen speaks her truth vulberably and opens up about a very painful experience of infidelity from a long-time partner. She talks about how it is so important to share stories like this because there is no shame and it has to be shared so others can find the courage in themselves to share their truth. You can connect with Jen Esquer on social media @docjenfit. You can also find all of her programs and free offers on docjenfit.com If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle.

Episode 20 of Well, Then is MUST listen for just about everyone...if you have a human body, this episode is for you. Mobility expert Jen Esquer shares her valuable insight into the importance of mobility on overall health and wellbeing. Jen  is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body.As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. Now you probably understand why I was so excited to bring her on the show - not only do we share a love of being upside down, but we also share a passion for helping people feel better.  Follow Jen on Instagram: @docjenfitLearn more about her work: www.docjenfit.com Subscribe for updates: www.empowered-bodies.comFollow Megan on Instagram: @megansherer 

This is an interview with one smart, strong, kicka$$ woman!Dr. Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, sits on the medical advisory board for Women's Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body. As an expert in physical therapy, she speaks all over the country on the topic of health and longevity attracting customers from stay at home moms to Hollywood actors and Olympic athletes. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.You can find her on in a few places:FB: Docjenfit - Jen EsquerIG: @docjenfit website: www.docjenfit.com

Dr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school.  She continued to explore movement through calisthenics and AcroYoga and focused on educating people through social media. With her release of her latest program, The Mobility Method, Jen continues to help more people learn how to relieve pain, prevent injury and optimize their movement. In this episode you’ll learn: The connection between flexibility & mobility How athletes can work on mobility without sacrificing performance Stimulating fascia, warming up for workouts, foam rolling Passive vs active stretching How lack of mobility in one area can affect the whole body Stress management effects on mobility and health Daily practice for mobility work Correlation between mobility and longevity PNF stretching & FRC (Functional Range Conditioning) Jen’s Programs References from the episode: Connect with Jen: Instagram @DocJenFit The Mobility Method Program The Optimal Body Monthly Program  

When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you're going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a problem that needs to be fixed.    About Jen Esquer: Jen Esquer has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG. She is the Founder of The Mobility Method, sits on the medical advisory board for Womenʼs Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos helping people eliminate pain. Inside this episode, Jen shares:   How clients are impacted based on what professionals tell them What inflammation does in our bodies Using breath work to manipulate how we respond  Observing what your brain is trying to tell you  Thinking of pain as an alert system rather than a problem Getting to the root cause of the problems rather than a quick fix   You can find more about Jen at: Website | Instagram | Facebook   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Jen Esquer, otherwise known as Doc Jen Fit, is a Doctor of Physical Therapy and educator. She talks about her programs, The Mobility Method and The Optimal Body, as well as her belief that we can change the limitations that are put on us by external forces. Doc Jen Fit explains how we can change our body conversation to really thrive, and gives us actionable ways to lessen inflammation in our bodies. We talk about inflammation, gene expression, and the incredible benefits of breathwork. Youtube Link To This Episode@docjenfit@themobilitymethod@theoptimalbody

The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is?  Today we’re talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress.    This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals.    Jen holds a Doctorate in physical therapy and is the Founder of Mobility Method. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing to learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.   In this episode you will learn: How to identify the root cause of pain, versus just addressing the symptoms How to use your breath to decrease stress & anxiety How to tap into your intuition and hear what your body is trying to tell you   Connect with Jen at: www.instagram.com/docjenfit https://www.docjenfit.com/mobility   Join us at Powerhouse Women 2019 in Scottsdale, Arizona on September 7th! Get tickets at www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  

Jen Esquer, Doctor of Physical Therapy, Founder of Mobility Method and one of the top 50 most influential healthcare professionals, shares her journey from being full of insecurities and not wanting to be seen, to owning her worth and showing up powerfully in a BIG way to help others heal their mind, body and soul. Today we discuss all things self-love, from ways to release comparison and self-judgment, to using your voice to speak up and feeling worthy of receiving. We also drop in about how to intentionally create your reality, and how to heal both your body and mind through certain practices where you are your own medicine. For full show notes and episode resources head to http://stephaniekwong.com/EP55

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.   But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system.  For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are.   We also talk about: Knowing when to leave and when to work on a relationship How our triggers may affect other people Finding forgiveness for yourself Expectations versus reality (when someone shows you who they are, believe them!)  Understanding pain, mobility, and breath   Find more to love at almost30podcast.com!   Resources: Instagram: @docjenfit Learn more: docjenfit.com   Upcoming Events: Almost 30 Tour   Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media

Check out the full podcasts on my website! http://www.andrewdeast.com/podcast When I first met Dr. Jen Esquer, she was fresh out of PT school and at a fork in the road; Jen was struggling to find what practice she wanted to work at. She slowly began to notice that people on Instagram were seriously interested in learning and applying her mobility techniques and practices to their own life. Today, Jen offers her own variety of programs online where her following swears by her techniques on a daily basis. She is also a private sports therapist and adapts her workouts to peoples personal needs to create a more direct and precise experience. Jen walks me through what it's been like having "The Optimal Body" and "The Mobility Method" and how it's impacted her career. I hope you enjoy this one as much as I did! I am also excited to announce my partnership with Himalaya- the best podcasting app around. Download their app and give me a follow! Follow me on Himalaya!!! Connect with Jen: Website: https://www.docjenfit.com/ Instagram: @docjenfit Connect with Andrew: Instagram @andrewdeast Twitter @andrewdeast Youtube @AndrewEast Facebook @AndrewDEast

“My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!”–Dr. Jen Esquer In today’s episode we welcome Dr. Jen Esquer to the show. Dr. Jen, a private sports therapist and the creator of “The Optimal Body” and “The Mobility Method, has dedicated her life to helping clients reach their personal fitness goals with powerful breathing, stretching, and exercise techniques. Recognizing that all bodies are unique, Dr. Jen helps clients find the cause of their chronic pain and embark on a journey toward body awareness and appreciation! She firmly believes we all have the power to effect change in our bodies and optimize movement in order to heal. Dr. Jen received her B.S. in Kinesiology and her Doctor of Physical Therapy degree from Loma Linda University. She has been featured on CBS, Strong Fitness Magazine, Men’s Fitness Magazine, BodyBuilding.com, SHAPE magazine! In this episode you’ll hear Dr. Jen talk about “The Mobility Method”, the power of breath work, and how we can all open our bodies to erase pain. Key Takeaway: Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!   Highlights: Jen’s Active Lifestyle and Life’s mission Gain awareness, appreciation for body Facilitating the pathway to wellness The Mobility Method: What is it? Pain is the alarm! Warning signs of neglect. What is so special about the big toe? Changing the nervous system with Breath work! How to open areas around, so I can take pressure off the pain. Can you identify your strength deficient? Technology is giving us bad posture! Before you get up from bed… Rotate! Exercises to bring you back into your body Dry brushing     Next|Heath: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness   Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making the Cut: https://www.drshah.com/making-the-cut.html   Dr. Jen Esquer Website: https://www.docjenfit.com/ Instagram: @docjenfit Blog: https://www.docjenfit.com/blog/ Facebook: https://www.facebook.com/docjenfit/      

In This Episode You Will Learn About: Speaking to her social media community as an educational voice Running with your ideas The main blocks that Jen faced at the start of her business What ALA is and why Jen connected to it The personal development misconception Listening to your body How Jen works with her clients What we are neglecting in our body, and what we need to change it What we get stuck on Taking time to tune in to ourselves more   Resources: Learn more: docjenfit.com/challenge Instagram: @docjenfit   Show Notes: I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.   Question Highlights: Why do you think your social media caught on so quickly? What forced you to take action on what you wanted?   Four years ago, what would you say you were struggling with the most? Were there things that you had to move through that mobility helped you move through? Is there something that can help people through the fear around resting?   What is something you wish more people knew about?   Guest Bio: Jen Esquer is a Doctor of Physical Therapy and movement enthusiast.  She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally.  She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga.  Her vision is to empower others to continue to move and live a pain-free, active lifestyle. Earn Your Happy is a production of Crate Media

The best way to explain Dr. Jen Esquer, is that she is a MOVER. She believes that becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle! After graduating from California State University, Fullerton with a degree in kinesiology, she was accepted into Loma Linda University where she received her Doctor of Physical Therapy degree. She now works primarily as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience. She is the creator of The Mobility Method, which is an online program and community that provides you with all the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and so much more. The program is created to teach you how to find your own restrictions throughout your body and implement these mobility routines into your everyday life for no more than 10 minutes a day! She also, more recently launched “The Optimal Body” program that provides you with an easily accessible library of workouts to increase strength, improve cardiovascular endurance, increase and understand core stability, improve mobility and ultimately bulletproof your body to prevent injury and optimize movement. She has been featured by CBS, Mover, Men’s Fitness, Muscle and Fitness, Strong, Shape, Bodybuilding.com, IntelliRoll and more… Her mission is to heal the world and the best way she can do that, is through empowering others to learn how to heal themselves! In this episode we dive into: Jen’s background in athletics and family activities that led to her fascination with how the body moves and functions. Why physical therapy is just as much an art as it is a science, and why Jen believes in finding understanding with her patient’s lifestyle is just as important as the their pain point. How Jen shifts her clients from a sympathetic state to a parasympathetic state with breathing techniques and why this is important in removing the mental blocks before they start addressing the actual pain. The relationship between comparison and hustle, and why this might be the real reason businesses, relationships, and bodies suffer, especially with entrepreneurs. Why there is not a perfect work/life balance, but rather an eb and flow, allowing the shifts of life to take us where we need to be. The importance of having relationships in business and separate relationships outside of business to keep us real, and connected. How Jen got into social media and how she unintentionally became “instagram famous”. The leap that Jen took from working in a private physical therapy clinic to starting her own business and the challenges and reward that came with it. The benefits of training ourselves both mentally and physically and how Jen practices this daily. How we can use journaling as a tool to stay grounded and recharge. Jen’s “Mobility Method” and “Optimal Body” programs and how they allow people to customize the programs to what they need and the lifestyle they live. www.brenttieri.com www.docjenfit.com

Dr. Jen joins us to talk more about how to regain our mobility during Ramadan. She is a physical therapist and an influencer, as well as helps millions of people around the world regain their mobility through her The Optimal Body and The Mobility Method programs. In this episode, we discussed the following topics: The difference between mobility and flexibility. How the 5 daily prayers in Islam help us stay mobile throughout life. The best core exercises to do. The importance of foam rolling.  Dr. Jen recommends the following foam rollers: Interlli Roll Tune up fitness balls ***These links are non-sponsored by Dr. Jen or Coach Ola.***  You can keep up with Dr. Jen on Instagram and Facebook at DocJen.  Her website can be found at https://www.docjenfit.com/ The following links will take you to her social media handles: https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit/ Now let's get up and stay active for a healthier and purposeful lifestyle! Be Strong. Be Fit. BeFit4Akhirah.

Real SOULutions Podcast How to Speed Up Your Healing Process by Listening to Your Body with Jen Esquer In this episode of Real SOULutions, I am so excited to bring on my friend Jen Esquer. She is the owner and creator of the Mobility Method, and also of Optimal Body. You might know her on Instagram as Docjenfit. Today we are talking about something completely different. We will be talking about healing, pain and self-worth, and leaning into your intuition and finding alignment with yourself and with others. In this episode of Real SOULutions: 02:00 – Jen talks about her experiences a month ago 05:00 – How did Jen start her healing process? Why is it important to honor what your body needs? 12:30 – When do you know when to walk away from something toxic in your life? 16:00 – How do you find that self-worth and self-love, and find yourself again after a low point in your life? 22:00 – Why is it important to shift your conversations from negative to positive? How do you hold yourself accountable? 25:00 – Here are the steps you can take to get out of a toxic relationship or pull yourself out of a rut, starting today 32:00 – What’s the one thing that Jen has been doing to reconnect and take time with herself when the world is so busy 37:00 – How did being in the public eye affect Jen’s healing process? 44 :00 – What is the most important thing that you should take away from this podcast?   How do you connect with Jen? Instagram - https://www.instagram.com/docjenfit Youtube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ Facebook - https://www.facebook.com/docjenfit/ https://www.docjenfit.com/

About this episode This episode of The Startup Story features Dr, Jen Esquer or as she is known by her hundreds of thousands of followers on Instagram, Doc Jen Fit. Doc Jen is the founder of The Mobility Method. After spending some time with Jen, I realized how much our bodies are capable of and how little most of us, including myself, truly don't understand. This is especially true in the arena of mobility. Yet Jen's startup story is not one centered around health or fitness. It's actually a story of an entrepreneur that never had a vision to be an entrepreneur in the first place. In this episode, you will learn just how incredibly powerful our own narrative (whether it be a positive one or negative one) can impact our life and our decisions. You will also hear how important it is to surround yourself with likeminded people for support and collaboration. Additionally, Doc Jen shares her amazing story of how she grew her Instagram following to over 500,000 by simply being of service to her community. Jen's story is so compelling because despite being surrounded by people, encouraging her to step out in confidence and start her own business, what actually got her to pursue her dream was her genuine passion to want to help others. This is Doc Jen's startup story. In this episode you'll hear About Jen's childhood and how her upbringing set the foundation for hard work, consistency and diligence The role gymnastics played in her childhood and making the decision to leave the sport How her fascination with movement scoped the next few years of college life, grad school, and her studies How the merging of calisthenics and Instagram laid the groundwork for what was to come Despite her growing Instagram following, Jen's purpose and passion continued to be to help others and to become a good physical therapist Her introduction to the idea of being a physical therapist entrepreneur and how it began to shift her mindset from working as a physical therapist towards being an entrepreneur - but she still hadn't decide to take the jump, yet The point at which Doc Jen stopped believing the lie that entrepreneurship was not for her and what she decided to do next The pivotal moment Jen turned to her Instagram account (of over 100,000 followers at that point) and began seeing it as an opportunity to share educational information rather than being on Insta as “just a hobby”, plus how it was scary to go from fitness persona to an authority on movement and health A perspective shift occurs, quitting her Physical Therapist job, and taking a leap of faith Working on her own as a PT, building up a client base, and how The Mobility Method was born The Mobility Method: what it is, how it works and the overall process to get started Where Doc Jen sees The Mobility Method in three years Learning how to make internet marketing work, utilize Instagram for business, and understanding other business processes with the help of some awesome mentors The importance of bringing an awareness to our surroundings, our mindset and not being afraid to ask for help. Resources from this episode Our Sponsor, Movocash: https://www.thestartupstory.co/movocash Doc Jen's website: https://www.docjenfit.com Doc Jen's Free Mobility Assessment: docfitjen.com/challenge The School of Greatness Podcast (https://lewishowes.com/sogpodcast/) Full Episode Transcript (https://www.thestartupstory.co/articles/docjenfit) Special Guest: Jen Esquer (DocJenFit).

We were made to MOVE. I got to chat with Jen Esquer PT, DPT about her story and inspiration behind her passion to help people move better. She shares her mission to heal the world through empowering you to learn how to heal yourself. Jen goes into how we are so disconnected nowadays to our bodies, which led her to create programs that incorporated body and gratitude. Jen talks about the time she started crying at the doctor’s office because her doctor took the time to explain to her what was really going on with her health. Jen believes in not just providing people with knowledge and exercises, but empowering people with the WHY. Jen also goes into how she never thought about entrepreneurship at first but is now helping and reaching people through her online platforms and programs. Jen gives golden nuggets throughout the entire episode so listen up! :) If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Jen: https://www.iamnursemo.com/ Instagram: https://www.instagram.com/docjenfit/ The Optimal Body: https://www.docjenfit.com/theoptimalbody/ The Mobility Method: https://www.docjenfit.com/mobility Instagram: https://www.instagram.com/themobilitymethod/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

How well do you know your body?  Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness.  As a Physical Therapist with a sports focus, she has the equation to our aches and pains: mobility.  Mobility or being able to use our body through its full ranges of motion is often the most overlooked element.  Mobility is what makes up the foundation behind stretching, strength work, and yoga and every way we bend and use our body.  I recently started putting more emphasis on mobility when I realized that all of my recurring aches and pains were related to an inability to move properly.  I also couldn't understand why I could never do a proper handstand despite doing yoga for over a decade.  I learned that I actually can't put my arms over my head properly.  Wake up call: all the yoga in the world won't fix your mobility issues.  I learned mobility the key to shoulder and knee pain.  When I found DocJenFit on Instagram, I was amazed and inspired by her videos.  She makes it easy to understand and even more important- easy to execute in our daily lives. Dr. Jen left the standard PT clinic and started her own business with both a private practice and an online platform called The Mobility Method and The Optimal Body.  In this episode, we talk about Dr. Jen's journey, rethinking how to help people heal their own bodies, understanding your personal areas of pain, the mistake most people make with their breathing, and how to cultivate more self-compassion and self-love. I follow DocJenFit very closely and I think after hearing this episode, you will to! Topics Discussed in the Podcast How Dr. Jen chose the path of physical therapy How to take a leap to leave your job and start your own business Understanding the areas of pain in your body through self-assessment Why mobility is the key to unlocking performance How to use the breath to lessen our sensation with pain Emotional pain can manifest as physical pain Key steps to having more self-compassion and self-love  Listen Now   Links Jen Esquer's website: DocJenFit Follow Doc Jen Fit:  Instagram: DocJenFit The Mobility Method Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

On this episode Shawn interviews Dr Jen Esquer well known as @Docjenfit . Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.They will discuss the following:•Setting your mind and body in motion•Feedback and why you should not take it personal•Developing the right mindset to conquer any situation To learn more about her visit: www.docjenfit.com or follow @docjenfit on InstagramShawn will bring you relevant and practical episodes each week, giving you the tools, and information to get started on a path towards starting the career, or business of your dreams. Each week we will bring you an inspiring person who has asked themselves this very same question, or a message to help you unlock your inner gift.Contact Info Instagram: Shawnranthony_Twitter: Shawnranthony_Email: Shawn@schoolsovernowwhat.com(Subscribe/Like/Comment/Share)

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She has two online programs, The Mobility Method and The Optimal Body, that are improving lives globally. Jen’s vision is to empower others to continue to move and live a pain-free, active lifestyle. website: docjenfit.com @themobilitymethod IG @docjenfit Youtube docjenfit --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Meet Dr Jen Esquer, or as most may know her, DocJenFit on Instagram. She's the creator The Mobility Method, and an insanely incredible athlete and gymnast! We talk about how she became Instagram famous without even trying, how you have control over how your body moves, and how she met her long-time boyfriend Lewis Howes thanks to social media!

We all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting educational content, she discovered how to give people true value through giving them the tools to make changes in their lives. Also, you HAVE to tune in all the way to minute 30 where I mess up a pretty funny word :)   -- Bio: Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.   --   Questions Asked on This Episode: 1. Brief background of you and how you start your company 2. What made you decide to leave a private practice and start something bigger? 3. Why did you decide to create The Mobility Method? 4. How did you grow your instagram following so fast and what strategies did you use? 5. Do you have an specific tips for entrepreneurs launching a product? Do's/Don't 6. I know breathe and gratitude are a huge part of your being and what you teach, can you explain why having each of these can help us to be better in all aspects of our lives?   -- Resources: www.docjenfit.com https://www.instagram.com/docjenfit/   --   Follow me on Instagram! https://www.instagram.com/laura_loveandfit/    

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principles here at Harder to Kill Radio. Jen is better known as Doc Jen Fit, and with +475,000 followers on Instagram, she is a strong female voice and is using the social media platform as a chance to educate and inspire. Jen took a leap of faith and created The Mobility Method to help her clients and customers around the world regain their mobility. She has been using the platform to help blur the lines of physical therapy and teaches her followers how you can transition into your own power. By treating a person as a whole individual, not just a diagnosis, Jen encourages her clients to learn about their own bodies so that they can create a plan that doesn’t rely on anyone but themselves. Today we are tackling topics ranging from the difference between flexibility and mobility, how your breath can have a huge impact on your range of motion, and why consistency is key when stabilizing the body. Jen is a huge inspiration and wants to make sure you know that you are not alone in your fears. Did Jen’s message of self-compassion and finding freedom in your body resonate with you? Let us know in the comments on the episode page!   In This Episode How you can use social media to educate or learn a new skill The scariest part of taking the leap and starting your own business Blurring the lines of what physical therapy is and how you can transition into your own power Why learning about your own body is one of the most powerful things you can do for yourself The basics of better guiding your breath into a relaxed state of being to improve your mobility Having compassion for where your body is at and what it needs and wants   Quotes “There is kind of a double standard I think with women in the health and fitness industry, because sometimes we have to fit a certain way of looking if we're going to be taken seriously but if we look too good or are too fit or whatever then people think oh you couldn't possibly have anything educated to say because you're just pretty or you try too hard.” (11:01) “Four years ago if you would have asked me if I was going to be an entrepreneur I would have been like ‘Ha, funny!’. I always said you know business is over my head that's just not what I'm interested in. And I never really thought that I would do what I'm doing right now. But I really just followed my passion and my passion has kinda lead into what it is today.” (13:32) “We have this perception that successful people haven't had to overcome obstacles, or that they are not currently overcoming obstacles in what they are doing. And I think that that is so valuable for people to feel like they are not alone in whatever it is they are afraid of, everybody's had to figure out the details.” (23:13) “You know you are not your diagnosis. I understand that you have shoulder pain but is your back moving well? Are your hips moving well? Are your feet moving well? Could your shoulder be stuck because you are leaning to one side when you are walking? So just starting to understand that your body works as a whole and you need to assess what's happening throughout your entire body and being able to have a screening process that's self-screening that you can just dive into to and start to see what's not working very well on a "normal" basis. Then you can start to see how these things can play in together.” (33:33)   Links Doc Jen Fit Website Follow Doc Jen Fit on Instagram | Facebook | YouTube The Mobility Method The Optimal Body Harder to Kill Facebook Club   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.   Learn more about The Mobility Method   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Key FactsHow Dr. Jen became interested in PT and why she chose to become a DPT.How she is helping her patients in the non-traditional way.The most common complaints she hears from patients and how she is able to help them.Looking at the body as a whole and understanding the body.Becoming aware of what is happening in your body.Examples of patients she has seen and how she was able to help them with chronic pain. A patients profound experience and the power of touch.What is the Mobility Method and how does she use it to help her patients.How The Mobility Method will help you recognize where your body needs work.Using the Mobility Method to become pain free and utilizing full Range of Motion. The 26 movement screening process and recognize where normal range of motion should be.Being grateful for your mobility and learning to stay grateful.Connect with Dr. Jen and learn more about The Mobility Method here!

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can start moving your body. *Support this Podcast* Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle. You can find Jen at www.docjenfit.com and follow her on Instagram @docjenfit. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/22 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new podcast t-shirts at anxietysucksshirt.com!

Jen Esquer, aka @docjenfit, is a doctor of physical therapy, founder of the Mobility Method and world-renowned movement badass. I greatly value her perspectives and am so excited to share, enjoy!

Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion, it feels as if you've added an extra room onto your home. Flexible bodies feel free, youthful, and energized. However, getting started with training can be frustrating. On this week's show, you'll meet physical therapist Jen Esquer, who will share her whole-body, 24-hour approach to movement freedom. ------------ Listen & Learn: How to sprinkle mobility training throughout the day rather than trying to fit in one monster session of stretching Why consistency is so important for mobility training (and the weekend warrior mentality doesn't work) Why it's crucial to have a healthy range of motion in poses such as squats, backbends, and hip flexion movements ABOUT OUR GUEST Dr. Jen Esquer has been involved with movement her entire life. She has worked as a gymnastics coach, a Pilates instructor, and eventually became a physical therapist. Today, Dr. Jen works in private practice, both online and offline, empowering people to heal themselves. Nutritional Tip of the Week: Pili Nuts Links & References from the Show: Dr. Jen's website Dr. Jen's Instagram Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: PuraTHRIVE- Discover the breakthrough nutrient delivery system that combines nature and technology to maximize absorption, potency and bioavailability. PuraTHRIVE provides high-quality, guaranteed products that enable people to lead healthier lives. It helps empower people to thrive physically, mentally and spiritually! Visit https://purathrive.com/yogabody to get exclusive 10% off for Yoga Talk Show Listeners Learn More

Dr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on one treatment. Her mission is to help heal the world by empowering and teaching the world to heal itself. Dr. Esquer is not only a master of the body, but also a master of the mind and how to tune into the full capacity of what you're capable of. Dr. Esquer not only shares the HOW in tapping into the abundance within yourself, but the science behind what you can really do if you start living a mindful life. Visit this link to listen in."

As I get older, I’m always looking for ways to create more movement in my body, and today we’re talking to the mobility expert: Jen Esquer (AKA Doc Jen). She is the physical therapist who created The Mobility Method, an incredibly successful program that helps people relieve pain, prevent injury, and optimize movement in just 10 minutes a day. Jen believes that, with the right information, everyone has the power to affect change in their body. Unfortunately, she can only work with so many people in person, so she created The Mobility Method to make optimizing your body more accessible – for anyone, anywhere, with almost any budget.   In This Conversation We Cover: [2:30] Jen’s trip to Guatemala with https://pencilsofpromise.org/ (Pencils of Promise) [5:00] Leaving private practice to create something bigger [7:45] How your sphere of influence helps you grow (or holds you back) [9:00] Getting Insta-famous [15:00] The neurological side of breathwork & how to breathe [22:40] How Jen creates & shares her incredibly high-quality Instagram content [33:50] Collaborating with other creators [38:45] Why Jen decided to create The Mobility Method [43:00] The difference between stretching and activating [48:00] Jen’s tips for a successful product launch (and mistakes to avoid) [53:30] Dealing with the challenges of putting yourself out there on the internet (especially as a medical professional) [1:04:30] Jen’s struggle with her evening and morning routine   Your Sphere of Influence Like Jen, I decided I didn’t want to be physically tied to my business and set out to live a bigger life. I recruited the best minds on the planet to help me maximize every area of my life. Because when you surround yourself with people who are constantly growing, when you see what’s possible just around the corner, you are driven to grow and achieve more.   Finding an Audience Online (and Becoming Insta-famous) A few years ago, Jen had a sizeable audience, a few hundred thousand followers – and then she released an educational video that blew up and received over one million views. As a result, Jen gained 40,000 new followers, and she’s been continuing to grow ever since. What was the key ingredients to her success? It’s not unique, but it is critical: consistency over everything. Since grad school, Jen has been sharing posts about fitness and, gradually, building her following. When she eventually introduced more educational content, consistency was once again what kept bringing in a new audience of people. The viral video wasn’t planned, and there was nothing special about it compared to her other educational videos – but because she was consistently creating valuable content, she was creating more opportunities for a home run success.   Jen’s Content Creation Process for Instagram In addition to consistency, Jen also creates some of the highest quality content I’ve ever seen in the wellness space. Here’s how she does it: Jen shoots all of the video on her iPhone. She then imports those clips into a video editing app called http://spliceapp.com/ (Splice), which allows her to keep the videos vertical for IG. If she wants to add more effects on top of the video, such as arrows or text to add clarity, she uses Vont. Then Jen finds an appropriate, eye-catching image (usually related to anatomy) and adds her video title and tag (@DocJenFit) onto the image using the app Fonto. Finally, Jen uses the app Pic Stitch to put the photo next to the video, split screen style.   “I think of Instagram like a billboard. If you’re not attracting attention in the couple seconds when somebody is scrolling through, then you’re going to lose them.” Jen batches this process to create a whole week’s worth of videos at once. She generally shoots five at a time, which actually only takes about 30 minutes because each video is only one minute long. Something that may shock the avid Instagrammers out

As I get older, I'm always looking for ways to create more movement in my body, and today we're talking to the mobility expert: Jen Esquer (AKA Doc Jen). She is the physical therapist who created The Mobility Method, an incredibly successful program that helps people relieve pain, prevent injury, and optimize movement in just 10 minutes a day. Jen believes that, with the right information, everyone has the power to affect change in their body. Unfortunately, she can only work with so many people in person, so she created The Mobility Method to make optimizing your body more accessible – for anyone, anywhere, with almost any budget.   In This Conversation We Cover: [2:30] Jen's trip to Guatemala with Pencils of Promise [5:00] Leaving private practice to create something bigger [7:45] How your sphere of influence helps you grow (or holds you back) [9:00] Getting Insta-famous [15:00] The neurological side of breathwork & how to breathe [22:40] How Jen creates & shares her incredibly high-quality Instagram content [33:50] Collaborating with other creators [38:45] Why Jen decided to create The Mobility Method [43:00] The difference between stretching and activating [48:00] Jen's tips for a successful product launch (and mistakes to avoid) [53:30] Dealing with the challenges of putting yourself out there on the internet (especially as a medical professional) [1:04:30] Jen's struggle with her evening and morning routine   Your Sphere of Influence Like Jen, I decided I didn't want to be physically tied to my business and set out to live a bigger life. I recruited the best minds on the planet to help me maximize every area of my life. Because when you surround yourself with people who are constantly growing, when you see what's possible just around the corner, you are driven to grow and achieve more.   Finding an Audience Online (and Becoming Insta-famous) A few years ago, Jen had a sizeable audience, a few hundred thousand followers – and then she released an educational video that blew up and received over one million views. As a result, Jen gained 40,000 new followers, and she's been continuing to grow ever since. What was the key ingredients to her success? It's not unique, but it is critical: consistency over everything. Since grad school, Jen has been sharing posts about fitness and, gradually, building her following. When she eventually introduced more educational content, consistency was once again what kept bringing in a new audience of people. The viral video wasn't planned, and there was nothing special about it compared to her other educational videos – but because she was consistently creating valuable content, she was creating more opportunities for a home run success.   Jen's Content Creation Process for Instagram In addition to consistency, Jen also creates some of the highest quality content I've ever seen in the wellness space. Here's how she does it: Jen shoots all of the video on her iPhone. She then imports those clips into a video editing app called Splice, which allows her to keep the videos vertical for IG. If she wants to add more effects on top of the video, such as arrows or text to add clarity, she uses Vont. Then Jen finds an appropriate, eye-catching image (usually related to anatomy) and adds her video title and tag (@DocJenFit) onto the image using the app Fonto. Finally, Jen uses the app Pic Stitch to put the photo next to the video, split screen style.   “I think of Instagram like a billboard. If you're not attracting attention in the couple seconds when somebody is scrolling through, then you're going to lose them.” Jen batches this process to create a whole week's worth of videos at once. She generally shoots five at a time, which actually only takes about 30 minutes because each video is only one minute long. Something that may shock the avid Instagrammers out there: Jen gave up on hashtags! She's experimented a lot, and what she's found is that it takes too much time and it has almost no impact on the traction of her videos. However, Jen has had some success with creating her own hashtags (#DocJenFit or #DocJenFlows) and encouraging people to follow them so that they don't miss anything, even if the IG algorithm doesn't surface that video to them. When you break it down, the three most important things for any content on Instagram are creating something immediately eye-catching, sharing something of genuine value, and doing so consistently. Anything else, even the best hashtag game, won't help if you aren't accomplishing those three things.   The Mobility Method The impetus for creating The Mobility Method was actually the viral video that made Jen Insta-famous (in my words). It was about mobility, opening your body up, and stretching, and Jen realized that that's what a lot of people really wanted to see. Plus, Jen is passionate about the importance of mobility for everyone. It's a prerequisite for anyone who wants to re-introduce exercise and training, or those looking to combat chronic pain. If that wasn't enough, Jen did more due diligence: she asked her followers in an Instagram Live and sent out a survey. Overwhelmingly, people said they wanted to see more about mobility.   “You have to be very connected to what you're creating.” Jen also nailed the landing on her product launch, and her first tip for anyone who wants to launch and market their product online is reading this book: Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams by Jeff Walker. Walker goes through the sequence of creating the mindset behind the product that you're about to release, strategies for promotion, and building an email list.   Resources: Learn more at docjenfit.com Check out The Mobility Method Connect with Jen on Instagram: @DocJenFit Launch by Jeff Walker Radical Acceptance by Tara Brach You Are a Badass by Jen Sincero The Miracle Morning by Hal Elrod Ascension Leadership Academy   I'd love your feedback on the show, and to show my thanks I'm raffling away a ticket to Lewis Howes' next event, every week. Click here to review the podcast and leave a 5-star Review.

Jen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method" http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself. www.BizNinja.com  

Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.www.docjenfit.com

Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.   This amazing woman’s mission is to heal the world by empowering others to heal themselves. She believes that becoming educated about what is happening in your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle.   What Jen is doing in the world is already helping so many people and I’m so excited that I got to see that being born. Jen joined me to talk about her journey to becoming a Physical Therapist and making the leap to start her business online, what we’re getting wrong about pain, the real need we have for compassion, and so much more.   Radically Moved Jen   Acknowledging that we have the responsibility to understand our pain Uncovering where pain truly comes from and releasing the blocks Appreciating what you do have when what you don’t have seems huge   Radically Inspired Clarity   When a baby develops, they are able to put their foot in their mouth before they can walk. We need to get back to natural progression as adults. We have to learn how to have acceptance and compassion for ourselves and the things we can’t do right now.   Jen Esquer Answers…   How do you improve health through physical mobility? What’s the biggest obstacle people face when they want to fix their pain? How can we be more patient when it comes to changing our body?   Radically Loved Quotes   “Are we really getting down to the cause so the symptom won’t come back again?”   “Your body is really good at taking care of itself.”   “You have the ability to change and adapt. It might be slow, but who cares?”   “You have to have a vision of what you want within yourself.”   A Little More About Our Guest   www.docjenfit.com  

Jen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method" http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself. www.BizNinja.com  

How are you able to step into your purpose when negative self-talk is holding you back? This week I sit down with Dr. Jen Esquer where we talk about her journey of becoming an online fitness influencer (@docjenfit). We dive into her facing her fears and how she's now changing the world by showing them the importance of mobility, in order to relieve pain and prevent injury. Jen shares her years of schooling and practice in this episode and so much more. This is a can't miss! Jen says "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" - and she's doing just that. Make sure to check out her Mobility Method here: http://www.docjenfit.com/mobility If you want to podcast and want to join my Mastermind group. Send me an email to justin@growthnowmovement.com to apply for one of the 15 spots or fill out the form at www.beginpodcastingnow.com/mastermind  Follow us on social: Facebook: www.facebook.com/gnmpodcast Facebook Group: www.facebook.com/groups/growthnowmovement Instagram: www.instagram.com/gnmpodcast Twitter: www.twitter.com/gnmpodcast  

We have Dr. Jen Esquer as our guest today, a top-notch practitioner and a movement enthusiast. Former gymnast and today a Pilates instructor, Jen is here to provide insight into how to control our life via controlling our health. We have the responsibility to prevent pain, prevent injury, and appreciate exactly what we’ve been givenClick […] The post Mobility Method with Jen Esquer appeared first on Superhuman Entrepreneur.

Doc Jen gets into it all!  How and why she started her own business.  How to move.  Why to move.  The best ways to move.  Jen has so much knowledge on the subject of rehabilitation and corrective exercises. It's an absolute pleasure to talk about why everyone should use their bodies to the fullest.  She is an acro-yogi and so much more!  Check our her Instagram for so much education and actual ways to improve.

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com