Trollway Update Show

Kale, Alex, and, Jamie talk about the results of the TWCF Intramural Open, Upcoming events, Programing focus and insights, and some CrossFit Games updates.

Kale, Jamie and Alex talk about programming changes in the gym, the Open, and other goings on in the Trollway CrossFit community.

Jamie, Kale and Alex talk about popular supplement types and discuss when or if one would want to use supplements as part of their nutrition regimen.

Kale , Alex, and Jamie talk nutrition basics, things coming up at the gym, and Kale and Alex try desperately to keep Jamie on topic.

Kale, Jamie, and Alex talk about and try to dispel some CrossFit and other general fitness myths. Along the way they will catch the gym up on upcoming events, and talk about why they like to coach members and athletes. Don't forget to reach out to them with topics you want to hear about. Enjoy!

this week we introduce Alex, talk about the end of the Mask Order, Murph, and CFG Semifinals

Kale and Jamie talk about 21.2 results, talk 21.3, and go over CF Games updates.

Kale and Jamie talk about 21.1, theme for 21.2, and guesses on what the workout will be.

Kale and Jamie cover the CF Open, Games updates, new faces at the gym, and upcoming programs.

Kale and Jamie talk games updates, how breathing and nutrition can affect our adaptations

Jamie and Kale talk about results from the first phase of the CrossFit games and go over a couple of the principles that guide the programming at TWCF

Jamie and Kale talk about the changes to the Teen class, and talk about the new InBody at the gym.

Kale and Jamie talk about how mindset can get you through the day. They discuss the recent CrossFit Town Hall and some of the topics that will affect the affiliates and the new Games season. The episode finishes with recovery tips and techniques.

Jamie and new Co-host Kale talk about programming for the new training year, mask orders, CrossFit news and general gym news.

Kale joins the show to talk his unique path to coaching during the Covid pandemic . CrossFit HQ went nuts the last time we talk and we take a breath to reflect on where things are at. Marlow has some news to share. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

The gym is reopened for business and man does it feel good. We go into the journey of coaching and how it has been different for everyone especially the most recent coaches. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

With Memorial Weekend coming up what is everyone going to be doing fro Murph? Many announcements about when reopening of the gym may happen based on the information available at the moment. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

The guys talk about the current state of affairs both Nationally and local in regards to the COVID pandemic and what it means for gyms. What have gyms around the country that have been allowed to open been doing. What are some of the guidelines we could be put into place. What a reopening of the gym may look like from a logistical stand point. Also an update on the CrossFit Games. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

What is active recovery and when to do it. How can we use mindfulness in our everyday lives. Also dive into the world of meditation. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

Setting goals as it pertains to training. Dive into SMART goals and what that means. Also with some gyms opening back up around the country we take a pulse on what Jamie is thinking for when the gym is able to open. Sponsors: Use promo code: RECOVERY815 at any of the following O2 Bear Komplex Born Primitive Chomps Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

Some things changed this week. We talk about what the new stay at home extension means. The update to the CrossFit games and big announcement about the gym. Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

We are back this week to talk about your home gym. With everyone having some sort of gym setup at home the question has been raised what equipment should I be getting? As discussed in this episode: CrossFit Journal Article: Smat Shopping for Your Home Gym CrossFit HQ Support your local box Go here fo more info Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

What is our new normal? The guys sit down and talk about new routines doing this Covid-19 stay at home times. There are announcements and specials if you stick around until the end. CrossFit HQ Support your local box Go here fo more info Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

This week Marlow and Jamie sit down to discuss nutrition timing. From the time before you workout to when you go to bed. What is the best time to eat what to maximize your fitness goals. Also we talk supplements! Follow Us: Our Website Subscribe on Apple Podcasts Twitter Facebook Instagram Marlow Jamie

Introduction to our working title no name podcast. We are here to Educate, Inspire and Entertain.