Podcasts about inbody

In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with symptoms like fatigue, hot flashes, anxiety, and loss of muscle, my mom found herself at a health crossroads. We walk through the emotional and physical toll this took, her experience going off hormone replacement therapy (HRT), and what finally led her to try tirzepatide (a GLP-1 medication similar to Ozempic). This episode isn't just about weight loss, it's about reclaiming your life, making empowered health choices, and what happens when you start advocating for your own wellness. We also talk anxiety, alcohol, sleep, family dynamics, and yes, why my mom is already seeing mental clarity within days of her first dose. If your mom (or you!) is silently dealing with hormone chaos, frustrating weight gain, or health confusion, this episode will make you feel seen, supported, and informed. 00:00 Life updates, small talk & avocado toast inflation 04:00 My mom's health scare & going off HRT 07:00 Symptoms spiral after stopping hormone therapy 10:00 Shocking lab results: cholesterol, blood sugar & hormone crash 12:00 The decision to start tirzepatide (Ozempic-like medication) 15:00 What happened after her first dose (mental clarity, food noise, no cravings) 18:00 My evolving opinion on Ozempic 20:00 Women's hormones are misunderstood—here's what we've learned 24:00 Monitoring with InBody scans, strength training, and muscle preservation 27:00 Our honest feelings on weight, lifestyle changes & identity 33:00 Why I might never drink alcohol again (full breakdown) 44:00 10 facts that made me rethink alcohol for good 48:00 Newsletter updates & book recs from my mom 54:00 What we're reading this summer 56:00 Travel talk & life reflections 59:00 Wrapping up + dinner's ready! Karen's Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe  My Newsletter Signup: https://xotori.beehiiv.com/subscribe   One Golden Summer by Carly Fortune: https://bit.ly/4lN9CLH  Follow Tori on Instagram: @toristerling_  Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en   Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone   ShopMy Links: https://shopmy.us/toridesimone   Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Topics Discussed: Midlife weight gain despite healthy habits The importance of hormone testing and personalized care HRT (hormone replacement therapy) pros and cons Starting GLP-1 medications (tirzepatide/Ozempic) Mental relief from food noise and obsessive thoughts Female brain + heart health in menopause Family support through health challenges Alcohol and anxiety: real talk Journaling through newsletters Book recs & fun family updates Learn more about your ad choices. Visit podcastchoices.com/adchoices

V tejto epizóde podcastu FitNation sa spolu s trénerkou Monikou Weigertovou pozrieme na to, ako si nastaviť tréningový plán na beh, aby vás neodradil, ale posúval vpred. Či už ste úplný začiatočník alebo už beháte, no chýba vám systém, táto epizóda vám ukáže, ako si tréning rozumne rozložiť, čo by v ňom nemalo chýbať a ako sa vyhnúť preťaženiu. Ak ste ešte nepočuli epizódu 94, kde sa venujeme úplným začiatkom s behom, určite si ju pustite ako štart – a potom sa vrhnite na plánovanie!Kto je Monika Weigertová?Monika Weigertová je osobná trénerka, atlétka a 10-násobná majsterka Slovenska v šprinte. Špecializuje sa na beh, silový tréning a rozumné nastavovanie pohybových návykov. Vďaka svojmu športovému aj tréningovému backgroundu vie presne, ako ľudí motivovať a posúvať bez zbytočných skratiek – s dôrazom na techniku, konzistentnosť a zdravý prístup k pohybu.Zisti viac.Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

Chcete začať behať, ale neviete ako na to? V tejto epizóde podcastu FitNation vás moderátori Eva a Roman Frečka spolu s hosťkou Monikou Weigertovou – niekoľkonásobnou majsterkou Slovenska v behu na 60 m – prevedú svetom bežeckých začiatkov. Dozviete sa, ako začať bez zbytočných zranení, ako si nastaviť tempo, zostať motivovaný a neznechutiť sa hneď po prvých krokoch. Ideálny diel pre každého, kto chce z nuly prejsť nabežca s úsmevom a kto chce zabehnúť svojich prvých 5km či viac.Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months.The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - we'll be running expanded classes at our South location with all your favorite coaches.Our fitness family continues to evolve with Coach Fay Marcotte joining us from England, bringing her exceptional expertise in CrossFit, Pilates, swimming, and running. She's stepped into the classes previously coached by Jess, who's moved into a full-time professor role at UNR. We're also preparing for Coach Chase's transition to the police academy at year's end by carefully interviewing potential coaches to maintain our high standards.Our results speak for themselves - members have collectively lost 464.7 pounds of fat and gained 57.2 pounds of muscle this year, putting us well on our way to our gym-wide goal of 1,000 pounds lost and 100 pounds gained. If you haven't done your quarterly InBody scan yet, now's the time to track your progress!Recovery continues to be a priority with our expanded Recovery Room now featuring two cold plunges at different temperatures (45°F and 55°F). We're opening 10 additional memberships for this premium service that has proven invaluable for enhancing recovery and performance.Most exciting for fitness enthusiasts looking for new challenges - Double Edge South is officially becoming a High Rocks Training Center! This European-originated fitness sport complements our CrossFit methodology perfectly while adding new dimensions to our training. Look for specialized classes coming soon.Connect with us directly if you have questions about any of these updates or want to learn how these changes can enhance your fitness journey. We're committed to constantly improving your experience while maintaining the community atmosphere that makes Double Edge special.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

V tejto epizóde podcastu FitNation sa s trénerom Romanom Frečkom rozprávame o odvekých otázkach cvičenia: vlastná váha alebo činky? Ktorý typ tréningu je efektívnejší, bezpečnejší a vhodnejší pre rôzne ciele? Zistíte, kedy sa oplatí začať s vlastnou váhou, kedy zapojiť činky a ako nájsť ideálny mix pre vaše telo aj výsledky. Praktické rady, mýty, skúsenosti z praxe – všetko na jednom mieste.Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

This episode is different.It's a raw, unfiltered coaching call between me and one of my closest friends — and clients — Dianne Maust.We dive into a confronting moment she recently had when getting an InBody scan. The coach running the test — a competitive bodybuilder — scoffed at her results and made her feel like she wasn't doing enough.But here's the thing: Dianne has been doing the work. She's stronger, healthier, and more capable than ever.So in this episode, we talk honestly about:    •    Why the InBody and other fitness metrics are flawed    •    Why they don't define your progress or worth    •    What health actually means    •    And how to challenge these outdated fitness norms — especially as a womanIt's the kind of conversation more people in the fitness space need to hear.

Y'all, when someone tells me they can measure my body composition with just my phone camera, I'll admit I was skeptical. But after sitting down with Jason Moore (founder of Ren) and the fabulous data nerd herself, Deborah Roko, I'm convinced we're looking at the future of fitness coaching. And it's arriving faster than you think. These two are solving the biggest pain point in our industry: what happens during those 163 hours when your clients aren't in your studio. ● Camera magic: Independently validated technology that measures body fat percentage, lean mass, and muscle distribution using just your smartphone - no more $12K DEXA scans or InBody machines ● AI coaching clones: Coaches can literally train their own AI that texts with clients twice daily, providing 24/7 guidance without burning out the human coach ● HRV mastery: Real-time biofeedback through heart rate variability that predicts recovery, stress, and aerobic fitness - plus instant meditation feedback through breath control ● VO2 max breakthrough: Get accurate VO2 max readings through a week of one-minute daily finger scans on your phone camera - no more grueling treadmill testing ● Enterprise scaling: Working with big studio chains to create on-brand AI coaches that embody company values and training philosophy across all locations ● Coach empowerment: 11 years of development focused on making coaches better, not replacing them - Jason's trained 3,000+ coaches as an accredited instructor with NASM, NSCA, and ACSM ● Glucose revolution: Coming soon - blood glucose monitoring through camera technology ● Data integration: Connects with all major wearables to create holistic health pictures that actually guide meaningful action Jason's background as both a software engineer AND a coach gives him the rare ability to understand what coaches actually need versus what tech companies think they need. The result? Technology that amplifies human coaching instead of trying to replace it. This isn't about replacing the human connection - it's about giving your clients the guidance they're craving when you can't be there, while giving you back your sanity. Because being a coach means wearing every hat from therapist to cheerleader to sales rep, and burnout is inevitable without better tools. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Bolesť hlavy – niečo, čo trápi množstvo ľudí. Často sa spája so stresom, migrénami alebo napätím v krku.Ale vedeli ste, že príčina bolesti hlavy môže byť aj vo vašej sánke?V tejto epizóde sa na túto tému pozrieme so špecialistom, fyzioterapeutom Filipom Zemkom. Vysvetlí nám, aké sú spojitosti medzi bolesťami hlavy a problémami s temporomandibulárnym kĺbom (TMK), prečo tento problém často prehliadame a ako ho riešiť, či ako to vysloviť :) .Ak sa chcete zbaviť bolestí hlavy a zlepšiť kvalitu života, určite nevynechajte tento diel!Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

think your scan results are telling the truth? they're not.in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that's actually real.you'll learn:• why your "lean mass" isn't just muscle• how carbs, hydration, and timing screw with results• why gym challenges use misleading data to sell success• what actually matters if you want to change your physique and feel better in your bodyyou'll walk away knowing exactly why these metrics lie—and how to measure progress in a way that empowers, not derails you.stop letting skewed data run the show. your body is smarter than the tech trying to track it.follow ruby on instagram @transformxrubyfree resources + coaching: DM me on Instagram or transformxruby.comhashtags: #bodyfatlies #ditchthescale #fitnessmindset #performanceoverperfection #buildnotshrink

Bolí ťa krk, šija alebo ťa často trápi bolesť hlavy? Možno za to môže tvoj mobil. V tejto epizóde sa pozrieme na to, ako moderný životný štýl – neustále pozeranie do obrazoviek, zlé držanie tela a stres – ovplyvňuje zdravie našej krčnej chrbtice. Náš fyzioterapeut Filip Zemko ti povie o:

entokrát sa s transformačnou koučkou Janou Balážovou ponárame do vnútra – do myšlienok a pocitov, ktoré nás môžu blokovať v začiatku alebo udržaní pohybovej aktivity.Hovoríme o strachu z neúspechu, nízkej sebadôvere, potrebe uznania a o tom, ako veľmi nás ovplyvňuje, čo si o nás myslia iní.Ak si niekedy cítil, že chceš cvičiť, ale niečo v tebe ťa sabotuje – táto epizóda je presne pre teba.Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

Send us a textRobyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.Find Robyn at-IG- @robbie.moylesThe Day the World Came to Town- 9/11 in Gander, Newfoundlandhttps://sallyknorton.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Začať cvičiť a zmeniť životný štýl neznamená len kúpiť si permanentku do fitka. Je to proces, ktorý siaha ďaleko za fyzický tréning.V tejto epizóde vítame Janu Balážovú – transformačnú koučku a counsellorku, ktorá nás zoberie na cestu, po ktorej prechádzajú klienti, keď sa rozhodnú pre zmenu.Rozprávame sa o pochybnostiach, emóciách, vnútornej motivácii, ale aj o tom, ako vytvoriť trvalú zmenu, ktorá vydrží.Ak ste sa niekedy pokúšali zmeniť svoj život a nevydržali – táto epizóda je pre vás.Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

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Domáce cvičenie, tréning s trénerom na diaľku alebocvičenie s osobným trénerom vo fitku – ktorá možnosť je pre vás najlepšia? V tejto epizóde rozoberáme výhody a nevýhody jednotlivých foriem tréningu, porovnávame motiváciu, výsledky aj efektivitu. Ak hľadáte ideálny spôsob, ako dosiahnuť svoje fitness ciele, nenechajte si to ujsť!Kto sme?FitNation je fitness centrum, kde sa trénuje výhradne pod odborným dohľadom osobných trénerov, ktorí sa vám venujú na 100%. Profesionálnou starostlivosťou a individuálnym prístupom zlepšujeme životný štandard všetkých, ktorí sa rozhodli byť FIT. Sme komunita osobných trénerov, ktorí vám pomôžu dosiahnuť vytúžené výsledky a splniť všetky vaše ciele a to efektívne a vo výbornej atmosfére. Pridajte sa k nám už dnes.Ak sa chcete dozvedieť viac o možnosti cvičenia cez náš program FitNation Kouč, odporúčame si vypočuť ⁠⁠⁠⁠⁠epizódu číslo 32⁠⁠⁠⁠⁠ pozrieť náš web alebo sa nám priamo ozvať :)Ako to u nás funguje?1. Kontaktujte nás (Tomášikova 26, Bratislava, 821 01,

Today we're diving into a topic that's been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition. Before we get into it, I just want to say that this is a neutral space. I'm not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I'm speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares. Also.. for full transparency.. I'm not on Ozempic but I fully respect that everyone has the right to choose what works best for them.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

• Discussion of Jeff's Bagel Run and its rotating bagel flavors • Mention of carrot cake bagel with cannoli cream cheese • Dan tried hot sauce Cheez-It bagel, Maisie's favorite • Fruity Cereal and Sprinkles bagels featured for the weekend • Encouragement to use the Jeff's Bagel Run app and hashtag TDBagel • Listeners sharing their bagel experiences post-runs • Shoutout to Jeff and the value of listener feedback • Dan and Maisie love the pimento cream cheese • Show begins from the Just Call Moe Studio • Reference to a viral baby whale video clip • Dan and Andrea celebrate 15th wedding anniversary at Otto's High Dive • Otto's praised for oysters and Latin food vibe • Dan jokes about telling Andrea to “hop up on this baby whale” • Dan introduces the “going crazy” 2025-26 plan: ponytail, gold/platinum tooth, face tattoo • Sabrina from News Junkie consulted about gold tooth • Heinz Brazil makes gold teeth bottle openers for condiment packets • Joke about Dan being on the cutting edge of weird trends • Chatroom comment compares Dan to the fat kid from Hook • Brendan playfully defended as the coolest guy in the room • Mention of BDM Appreciation Party happening tomorrow • Shoutout to Danger Brain for branding and BDM shirt design • Appreciation of sponsors: Just Call Moe, Fairvilla, Pyro Spot, White Claw, Todd Burney, Marshall Bone Construction • Listener Justin flew in for the BDM event • Listener Suzette flying in, excitement over community gathering • Dan reflects on listeners traveling in for the event as deeply meaningful • April Jennifer Troy to perform a whip and magic show at the party • Jokes and confusion around “erotic whip show” phrasing • April described as magician, whipstress, scientist, and beautiful Asian woman • Dan says April and her wife seem very happy and successful • Mention of a “skidoo” and Dan being high • April asked if she could wear a “bikino” to the event • Term 'bikino' invented by Tom and Dan — possibly a male bikini • Recap of Moe's Celebrity Bowling Tournament • Brendan wore a Moe jumpsuit • Tom and Dan's outfits debated — Barf vs. Splinter • Dan jokes about shaving pubes with a BIC razor and baby oil • BDM show shoutout with Sam and Ross • Brendan teased as Oompa Loompa • Dan says Brendan trained fans to roast him like a cuck • Praise for Jason Guy's kindness and memory for details • John Busteker roasted for snark and fake parking promise • Dan made a 'Pop That Bussy' shirt of Busteker with crazy teeth • Brendan skipped drag for a conservative event • Brendan avoids fake breasts outdoors for safety • Brendan says recent sex was disappointing due to soreness and pubes • Dan emailed his surgeon sarcastically: "dear butcher" • Dan wants Dansby's paw prints tattooed under his eye • Discussion of Dan's transformation and ponytail plan • Dan frustrated by post-surgery recovery • Dan jokes about having sex while sore, calls himself "The Littlest Mummy" • Discussion of Canadian Easter vs. Dan's church-filled childhood Easter • Brendan recalls water guns and egg hunts inside • Dan got an AR-style Intertech squirt gun with banana clip • Realistic toy guns discussed — police stories and orange tip laws • Men slapping balls in parks as part of new "rewilding" trend • Will Blunderfield's semen retention yoga and pee drinking • Dan jokes about "gooning" and a man named Nautica Malone dying • Chatroom jokes about "goonicide" and "gunneral" • Debate about flashing in bikini café drive-thru and intent • Dog the Bounty Hunter blamed orange juice for public masturbation • Locker room story: Antonio drying off while playing big band music • Dan compares himself to Darkman during awkward anniversary sex • Bungalow on the Bus recorded live with Tom and Dan • Andrea lost 17 lbs with Dr. Powers' InBody program • Dan lost 15 lbs doing macros • Dr. Powers confirmed for BDM Appreciation Event • Brendan called "erroneous" by City Hall • Campo Fiore café blocked by scaffolding — faux marble failing ### **Social Media:**  [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive)   **Where to Find the Show:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/)   **The Tom & Dan Radio Show on Real Radio 104.1:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/)   **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“There's no prize for trying to figure this stuff out alone - community support is always more powerful than any supplement.”- Iris Deadlifts“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

V tejto epizóde sa zameriame na svalové slučky – fascinujúci tréningový nástroj, ktorý môže výrazne obohatiť váš tréningový plán. Naša odborníčka, fyzioterapeutka Dominika Jobová, vám vysvetlí, čo svalové slučky vlastne sú, aké majú výhody a kedy ich je dobré zakomponovať do svojich cvičení. Preberieme tiež niektoré možné nevýhody a naučíme vás, ako ich správne využiť, aby ste dosiahli maximálne výsledky. A kto to celé vlastne vymyslel?

Wondering what those numbers actually mean? In this episode, The Team at Legacy Personal Training discuss the Inbody scan, how it works, why we use it, and what all those numbers actually mean.

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Summary:In this episode, Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert, takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being. She emphasizes that nutrition isn't just about the physical foods we consume, but also how it intersects with our mental and emotional health. Drawing from her expertise, Dr. Novitsky explores how nutrition can impact mental clarity, emotional resilience, and physical strength. She shares practical advice on how to reduce “food noise” through mindful eating and making choices that nourish both the body and mind.Throughout the episode, Dr. Novitsky discusses the addictive nature of certain foods, particularly highly processed items, and how they can interfere with our energy and well-being. She stresses the importance of becoming aware of the mental and emotional connections we have to food, while also recognizing how the physical aspect of nutrition—like hydration and balanced meals—affects our energy levels. With a holistic approach, Dr. Novitsky offers actionable tips for optimizing energy and fostering a healthier relationship with food.This episode provides listeners with the tools to align their nutrition with their mental, emotional, and physical needs. Whether you're looking to boost energy, improve emotional well-being, or feel physically strong, this episode offers a balanced approach to achieving your optimal health.Key Points:• Nutrition impacts not just physical health, but also mental and emotional well-being.• Highly processed foods, especially sugar, can become addictive and drain energy.• Awareness of food's mental and emotional influence is crucial for healthier eating patterns.• The importance of eliminating “food noise” through conscious eating decisions.• Emotional eating can be energy-draining, but positive emotional connections with food can nourish.• Hydration and proper electrolyte balance are essential for maintaining physical energy.• Balancing macronutrients and listening to the body's unique needs are key to sustaining energy levels.Timestamps:• 00:02 - Introduction to the topic: Nutrition and energy.• 01:25 - Discussing the mental aspect of nutrition: How much of your mental energy is consumed by thoughts about food?• 02:25 - The addictive nature of processed foods and how to manage cravings.• 04:44 - Moving from the mental to the emotional component of nutrition.• 07:11 - Decreasing mental chatter and understanding addictive tendencies in food.• 09:25 - Emotional attachment to food: Positive and negative experiences.• 11:44 - The impact of emotional eating and how it can drain energy.• 14:05 - Reflecting on personal emotional eating patterns and how to embrace them healthily.• 16:30 - Exploring the physical aspect of nutrition and how to fuel the body properly.• 18:56 - The importance of hydration, electrolytes, and knowing when to rest or nap.• 20:05 - Final thoughts on aligning mental, emotional, and physical nutrition for optimal energy. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple PodcastsWork with Dr. Ali: Check out the Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠. Transform® 9.0 enrollment is now open for a May 5th kickoff! Get started with your bonus content today. ⁠⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠⁠. The Total Fitness Program combines Core & Floor, Beginner Strength, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠. The Fit Collective® is an Affiliate with InBody, USA and Canadian divisions. Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.

Episode SummaryIn this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achieve weight loss success. They explore the three most common scenarios—unrealistic goals, surpassing expectations, and the challenge of feeling like it's never enough. Dr. Pallin emphasizes why focusing on metabolic health, body composition, and sustainability is far more important than the number on the scale.Personal UpdateDr. Pallin reflects on her experience guiding patients through long-term weight management. She shares how setting realistic expectations from day one helps individuals avoid frustration and embrace their progress. She also highlights why metabolic adaptation plays a crucial role in maintaining results and why many patients need to shift their mindset around goal-setting.Episode BreakdownIntroduction to the EpisodeOverview of Dr. Diana Pallin's expertise in obesity medicineWhy long-term weight loss success depends on realistic expectationsThree Common Weight Loss ScenariosUnrealistic Goals & The Expectation GapWhy many patients aim for goals that medical management alone cannot achieveHow metabolic adaptation limits extreme weight loss through medical treatmentThe importance of a sustainable, stepwise approach to weight lossReaching a Goal But Wanting MoreThe psychological struggle of “never feeling like you've arrived”How metabolic health improves beyond just weight lossStrategies to help patients accept and celebrate their progressSurpassing Expectations & The Rare “Unicorn” CasesWhen patients exceed their own expectations through metabolic healingThe importance of focusing on body composition rather than weight aloneWhy strength training, protein intake, and sustainable habits are keyUnderstanding Body Composition & Setting Realistic GoalsThe difference between weight, muscle mass, and body fat percentageWhy the “I, C, and D” body composition models help set expectationsThe importance of body recomposition over extreme weight lossMetabolic Adaptation & The Role of MedicationWhy long-term maintenance is about more than just losing weightHow GLP-1 medications impact metabolic adaptationThe balance between medical intervention, nutrition, and lifestyle changesKey TakeawaysWeight loss goals should be based on body composition, not just weightMetabolic adaptation affects long-term success and sustainabilityMany patients set unrealistic goals—focusing on overall health leads to better outcomesThe journey doesn't stop at weight loss—it evolves into lifelong maintenanceTimestamps00:00:00 - Introduction and Dr. Pallin's background00:04:15 - The three common weight loss scenarios00:12:30 - The impact of unrealistic goals on success00:19:45 - Understanding body composition and metabolic health00:26:30 - How medications help with long-term weight management00:32:15 - Key takeaways and next episode previewDr. Ali's 48-CMENutrition Training Program is enrolling now! Sign upHERE.Check out the Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠Enroll TODAY⁠⁠⁠.Transform® 9.0 enrollment is now open for a May 5th kickoff! Get started with your bonus content today. ⁠⁠⁠Learn more HERE⁠⁠⁠.The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠⁠Enroll HERE⁠⁠.The Fit Collective® is an Affiliate with InBody, USA and Canadian divisions. Click ⁠⁠HERE⁠⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.Follow Dr. Ali Novitsky on ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts

Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin,an obesity medicine physician at New Start Medical! In this episode, we divedeep into what happens after starting weight loss medication.Setting realistic expectations for weight loss and the importance of lifestylechanges.The role of medication in weight maintenance and the significance ofhaving multiple tools in your weight loss toolbox.How to handle plateaus and the common pitfalls that can hinder progress,including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, andbehavior modification in achieving sustainable weight loss. Plus, we explorethe unique approach of her practice, where nutrition counseling is integratedinto obesity medicine.Don't miss this informative episode packed with valuable tips and strategiesfor anyone on their weight loss journey!Links:Learn more about Dr. Deanna Pallin and New Start Medical: New StartMedicalFollow us for more Conclusion:Dr. Palin insights provide a comprehensive understanding of theweight loss journey, emphasizing the importance of realistic expectations,long-term commitment, and a holistic approach to health. The episodeconcludes with a teaser for the final part of the series, which will focus onwhat happens after reaching weight loss goals.Additional Information:For more details about Dr. Diana Palin and her practice, New Start Medical,visit the show notes. Dr. Palin practice is located in Doylestown,Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action:Listeners are encouraged to stay tuned for the final episode in this series,where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weightloss goals. Until next time, listeners are reminded to continue their journeytowards better health. Timestamps00:00:00 - Introduction and Guest Introduction00:00:28 - Overview of Episode Two00:01:08 - Definition of Rapid Weight Loss00:01:28 - Risks of Rapid Weight Loss00:02:31 - Phases of Weight Loss00:03:03 - Setting Realistic Expectations00:03:40 - Adjusting Goals Based on Circumstances16. 00:04:26 - Long-term Weight Loss Journey00:05:04 - Maintaining Weight Loss and Medication00:06:05 - Duration of Medication Use00:07:09 - Implementing All Four Pillars of Obesity Medicine00:08:17 - Challenges of Working from Home00:08:39 - Quality of Life Improvements with Medication00:10:00 - Importance of Having Multiple Tools00:10:11 - Four Pillar Obesity Medicine Practice00:11:12 - Doctor's Role in Nutrition Counseling00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists00:13:27 - Comprehensive Obesity Medicine Program00:14:09 - Muscle and Mindset Program00:15:35 - Patient Trust and Compliance00:16:11 - Impact of Strength Training on Muscle Mass Maintenance00:17:24 - Addressing Plateaus in Weight Loss00:23:28 - Emotional Eating and Medication Adjustments00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress00:26:11 - Preview of Final Episode in Series00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

Episode Summary In this episode, Dr. Diana Palin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment. She discusses the integration of mindset work, nutrition management, exercise programming, and medication, emphasizing the importance of metabolic health over BMI. Dr. Pallin shares insights into the challenges of obesity medicine, including the limitations of GLP-1 agonists and insurance hurdles, and provides a roadmap for effective treatment beyond medication. Overview of Dr. Diana Pallin's expertise in obesity medicine. Understanding obesity treatment beyond BMI: a focus on metabolic health. The early days of Dr. Pallin's practice: From 15 patients to 3,000: the growth and transformation of New Start Medical. The declining obesity rates and the evolving tools available to combat obesity. Who should seek an obesity medicine specialist? Obesity treatment is not just for those with a high BMI but for anyone experiencing metabolic diseases, physical limitations, or mental health struggles related to weight. The importance of treating the whole person, not just the number on the scale. What to expect at the first visit: Comprehensive physical exams and lab tests to identify metabolic barriers. The role of behavior modification and personalized nutrition plans in treatment. The role of group medical appointments: How shared medical sessions provide education, support, and community. Patient hesitations and the long-term benefits of group participation. Medication, nutrition, and behavior modification Why medication alone isn't enough — proper nutrition and lifestyle changes are crucial. Addressing common myths about medications and muscle loss. Candidacy for GLP-1 agonists and alternative treatments: Understanding who can and cannot take GLP-1 medications. The importance of personalized medication plans for optimal results. Timestamps: 00:00:00 - Introduction and Dr. Pallin's background00:03:30 - The early days of her obesity medicine practice00:07:15 - Understanding metabolic health over BMI00:12:00 - First visit expectations and personalized care plans00:17:30 - The role of group medical appointments00:21:45 - Medications, nutrition, and behavior changes00:26:15 - Challenges with insurance and medication approvals00:30:00 - Key takeaways and next episode preview The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199!  . The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months.  . The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click   to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on   |   |   |  Subscribe to The Muscles and Mindset Podcast on   | 

Episode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She explores the challenges faced by medical professionals in incorporating nutrition strategies into their practices and shares actionable insights to bridge this gap. Dr. Novitsky highlights the role of nutrition in metabolic health, preventative care, and chronic disease management. Personal Update Dr. Novitsky reflects on her journey as a modern doctor specializing in metabolic health. She shares how her passion for nutrition and exercise led to the creation of a comprehensive training program for healthcare professionals, empowering them to deliver better patient outcomes. Episode Breakdown Introduction to the Episode - Addressing the lack of nutrition training in medical education. The importance of equipping doctors with the knowledge to guide patients on metabolic health. The Gap in Nutrition Training - Most doctors receive little to no nutrition education during medical school. - Challenges in integrating nutrition strategies into short patient visits. - The importance of nutrition for metabolic health - Nutrition as a cornerstone of managing chronic diseases like diabetes and hypertension. - The connection between muscle mass, metabolic health, and long-term well-being. Practical Solutions to Close the Gap - The value of specialized training programs like Dr. Novitsky's CME-certified nutrition course. - Leveraging intuitive eating and Mindful Macros® for realistic, patient-friendly strategies. - Collaboration in healthcare - How doctors, dietitians, and nutritionists can work together effectively. - The need for doctors to understand nutrition to communicate better with their teams. Key Takeaways - Doctors must become confident in nutrition to meet patient expectations and improve care. - Practical, metabolic health-focused nutrition strategies can empower doctors to guide patients effectively. - Collaboration with dietitians and nutritionists is vital, but doctors must also be equipped with foundational nutrition knowledge. Upcoming Episodes - Fitness for Metabolic Health: Strategies to combine exercise and nutrition for better outcomes. - Mindset and Metabolic Health: Emotional regulation and thought work for lasting lifestyle changes. Additional Resources - Nutrition CME Training Program: A 48-hour course designed to equip healthcare professionals with the tools to guide patients in metabolic health. See the details HERE. - 365 Days of Lunches Guide: A practical resource for meal planning and patient-friendly nutrition strategies. Download now. Timestamps 00:00:00 - Introduction and personal reflections00:03:15 - Challenges in medical nutrition training00:07:45 - Nutrition's role in chronic disease management00:12:30 - Practical strategies for doctors00:17:00 - Collaborating with nutritionists and dietitians00:20:45 - Key takeaways and future outlook The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199!  . The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months.  . The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click   to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on   |   |   |  Subscribe to The Muscles and Mindset Podcast on   | 

One of the daughters is spreading rumors that she is not cared for her in her home! Birthday month, pop-up pods, Red3, big butts, I think I touched on a little bit of everything in this quick episode! Guys, life is boring lately and although not much to talk about, I'm sort of loving living this “simple” life. #wordoftheyear*This episode is sponsored by:Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

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Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioritizing rest and recovery. - Personal Update Dr. Novitsky reflects on her personal fitness journey, highlighting her experiences with injuries and how working with a physical therapist has improved her strength and injury prevention. - Episode Breakdown Introduction to the Episode - Emphasis on how fitness adaptations are essential during perimenopause. - Importance of smarter training rather than harder training. Key Fitness Adaptations for Perimenopause 1. Start with Core and Floor Strength - Focus on foundational strength to prevent injuries. - Weekly core and floor workouts improve overall performance. 2. Less is More: Smart Training Over Hard Training - Short, effective workouts (10–20 minutes, 3 days a week) are enough. - Balance strength training with functional fitness and flexibility. 3. Rest and Recovery are Essential - Incorporating proper rest to allow the body to recover and adapt. 4. Modify Workouts to Prevent Injury - Adjust movements like squats and lunges to protect knees and joints. - Engage smaller muscle groups to support complex movements. 5. Work with Professionals - Recommendation to consult a physical therapist for personalized evaluations. Workout Structure - Day 1: High-Intensity Interval Training (HIIT) for heart health and fat loss. - Day 2: Endurance Strength Training with moderate weights. - Day 3: Max Strength Training with heavier weights and fewer reps. Key Takeaways - Consistency in fitness routines is crucial during perimenopause. - Building core strength, modifying exercises, and balancing workouts with rest enhance long-term fitness. - Functional fitness and flexibility are as important as strength training. Upcoming Episodes 1. Nutrition Strategies for Perimenopause: Adjustments in diet to support hormonal changes. 2. Stress Management and Recovery: Techniques for emotional and physical recovery. Additional Resources - Transform® 9.0 Program: A year-long program designed for personalized fitness and nutrition coaching. - Muscles & Mindset Beginner Strength Training Program: A 12-month strength training program for beginners. Timestamps 00:00:00 - Introduction and Personal Reflections 00:02:45 - Core and Floor Importance in Fitness 00:05:30 - Smart Training vs. Hard Training 00:08:10 - Working with a Physical Therapist 00:10:45 - Structuring Effective Workouts 00:14:20 - Importance of Consistency and Injury Prevention The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

In this episode I kick off 2025 by discussing my current fitness and hiking goals beginning with my InBody composition results. You'll hear my monthly workout progress, muscle gain, fat loss, and strength training benchmarks. I have big fitness goals for this year along with section hiking in my sights this summer.  InBody: https://inbodyusa.com/  Connect With Jester: YouTube: https://www.youtube.com/@JulieGayheart  Instagram: https://www.instagram.com/jestersectionhiker/ Email: jester@jestersectionhiker.com Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions  Music By: Victor Lundberg "Top of The Morning"

- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal Update Dr. Novitsky shares her recent experience leading workouts during a family trip to Greece and reflects on lessons learned from her knee injury. - Episode Breakdown - Introduction to the Episode Overview of the importance of mindset shifts during perimenopause. Insights into how mindset influences how we navigate hormonal and lifestyle changes. - Mindset Shifts to Embrace 1. Meet Yourself Where You Are - Acknowledge current realities and set realistic goals. - Adapt old strategies to fit new needs, such as adjusting fitness routines or recovery strategies. 2. Ask for Help and Build Community - The importance of community in promoting longevity and emotional resilience. - Personal stories about finding support and leaning into relationships. 3. It's Never Too Late - Reframing perimenopause as a time of opportunity rather than limitation. - Inspirational examples of women achieving goals later in life. 4. Nothing Has Gone Wrong - Shifting focus from self-blame to growth and learning from challenges. - Finding lessons in setbacks and creating a path forward. 5. Make Decisions Based on Core Desires - Using your heart and gut to guide decisions rather than overthinking. - Aligning decisions with how you want to feel—freedom, joy, balance, etc. - Key Takeaways Perimenopause is not an end but a new beginning filled with potential. Emotional regulation and mindset shifts are essential tools for navigating this stage. Building community, setting realistic goals, and honoring your body's needs are vital for long-term success. - Upcoming Episodes 1. Fitness Adaptations for Perimenopause: Learn how to tailor exercise routines to support hormonal health and long-term strength. 2. Nutrition Strategies for Perimenopause: Key adjustments to fuel your body during this transition. - Additional Resources Dr. Novitsky offers transformational programs, including her Transform 9.0 program and a free webinar covering the top five strategies for thriving during perimenopause. Programs are linked in the episode notes. - Timestamps 00:00:00 - Introduction and Personal Reflections 00:01:12 - Lessons from Community and Support in Greece 00:02:34 - Overview of Perimenopause and Mindset Importance 00:04:21 - The Challenge of Adapting Old Strategies 00:06:02 - Importance of Building a Supportive Community 00:08:11 - Reframing Perimenopause: It's Never Too Late 00:10:23 - Lessons from Setbacks and Finding Opportunities 00:12:10 - Aligning Decisions with Core Desires 00:14:42 - Growth and Wisdom in Life Transitions 00:16:05 - Upcoming Episodes on Fitness and Nutrition Strategies --- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

Christmas is over and the decorations are down! Join Cheryl as she takes you through her two weeks off! From squeezing on her special bathing suit at 2:30am to catch a flight to Miami to her First Class seat home while her kids and husband walked past her to their regular seats; Ba bye fam! This was not the trip she expected but it sure was a memorable one! Don't forget to share the episode and tag @rassy6!*This episode is sponsored by:Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

What if your approach to health and fitness was all wrong? Join us as we unravel the power of setting realistic timelines over lofty, unattainable goals. Inspired by Alex Hermosi's insights, we discuss the pitfalls of rapid weight loss, the societal challenges that make a healthy lifestyle tough, and how our modern conveniences starkly contrast with the physical demands of the 1800s. It's a conversation that might just redefine your perspective on long-term health and encourage you to adopt a more balanced approach as we step into 2025.Ever felt like your health goals fall to the wayside in your busy life? We explore how commitment, like that required by the Committed Club at Doubleged Fitness, can keep you on track. With benchmarks such as attending 12 workouts per month or achieving 200 visits a year, dedication gets celebrated amidst life's chaos. We shine a light on the inspiring stories of those who prioritize health within their packed schedules, proving that a healthy lifestyle is indeed achievable with the right mindset and commitment.To further support your journey, we introduce an exciting 2025 initiative: the "Push, Pull, and Party" community day workouts, designed to foster fitness and camaraderie. We also delve into the significance of regular InBody scans to track body composition, enhancing performance and health. With personalized advice from our coaches and a community ready to support your goals, this episode is packed with valuable insights to fuel your fitness aspirations for the new year.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

- Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. - Personal Update Dr. Novitsky shares her delightful Christmas experience—a perfect day in pajamas, sushi, and traditional holiday meals, watching her daughters build their new Barbie Dreamhouse. - Episode Breakdown - Introduction to the Series Kicking off a three-part series on perimenopause Upcoming episodes: mindset shifts and fitness adaptations - Weight Management and Metabolism in Perimenopause - Common Concerns Midsection fat and overall weight gain Frustration and changes in self-perception - Metabolic Changes Hormonal shifts, including reduced estrogen and testosterone Loss of muscle mass and basal metabolic rate Insulin resistance and inflammation challenges - Personal Insights Dr. Novitsky's experience with hormonal changes, including fatigue from reduced testosterone levels Maintaining muscle mass despite optimized nutrition and strength training - Strategies for Weight Management Strength Training: At least 10 minutes, three days a week Adequate Protein Intake: Three servings daily for muscle maintenance Stress Management and Sleep: Essential for cortisol regulation Tracking Progress: Focus on body composition over scale weight - Encouragement and Mindset Shifts Perimenopause as an opportunity to optimize health It's never too late to begin strength training - Upcoming Episodes 1. Mindset Shifts in Perimenopause 2. Fitness Adaptations for Optimal Health - Additional Resources Dr. Novitsky offers strength training programs, including CME-credit courses for women physicians. Join her free webinar on December 30th, January 2nd, and January 4th, discussing the top five weight loss strategies for women physicians. - Timestamps 00:00:00 - Introduction and Christmas Recap 00:01:10 - New Christmas Tradition 00:01:41 - Upcoming Series on Perimenopause 00:02:02 - Episode 1: Weight Management and Metabolism in Perimenopause 00:03:07 - Introduction to Perimenopause and Metabolism 00:04:21 - Common Concerns in Perimenopause 00:05:36 - Metabolic Changes in Perimenopause 00:08:02 - Hormonal Shifts and Their Effects 00:10:21 - Personal Experience with Hormone Levels 00:13:19 - Impact of Hormonal Changes on Body Composition 00:15:06 - Insulin Resistance and Inflammation 00:16:09 - Sleep, Cortisol, and Ghrelin 00:18:07 - Strategies for Weight Management 00:20:06 - Importance of Muscle Mass 00:22:03 - Strength Training and Protein Intake 00:24:41 - Exercise and Hormone Levels 00:26:07 - Starting a Strength Training Routine 00:28:18 - Long-term Commitment to Strength Training 00:29:08 - Longevity and Physical Activity 00:30:22 - Tracking Progress and Body Composition 00:31:04 - Mindset Shifts in Perimenopause 00:31:57 - Available Programs and Upcoming Webinar --- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠

Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health. Key Topics: Personal reflections on the holiday season and updates on the "Transform 9.0" program. Redefining nutrition tracking as biohacking: myths, benefits, and practical tips. How to conduct a 7-day nutrition audit to uncover dietary blind spots. Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more. Overcoming challenges in meal prep and reframing tracking as empowering. Call to Action: Join the Transform 9.0 program or her nutrition training. Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians, on Dec 30, Jan 2, or Jan 4. Explore more tools and programs for sustainable health! Timestamps: 00:00:00 - Introduction and Reflections 00:02:30 - Updates on Transform 9.0 00:05:45 - Nutrition Tracking as Biohacking 00:08:15 - Conducting a Nutrition Audit 00:12:00 - Protein and Biohacking Insights 00:18:30 - Overcoming Tracking Challenges 00:25:00 - Final Thoughts and Resources The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠

Episode Summary: In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, and scientific research, Dr. Novitsky provides actionable insights into how creatine can support women in various life stages, particularly during perimenopause. She also shares updates on her transformative program, Transform 9.0, which includes a meal prep challenge designed for long-term success. Key Points Discussed: Personal Update: Reflecting on the fast-paced December season and her inspiration from holiday preparations. Updates on Transform 9.0: Extended duration (12 months), same pricing, and added meal prep plans, including a 52-week dinner challenge. Introduction to Creatine for Women: Dispelling myths about creatine and weight gain. Creatine's benefits: enhancing workout recovery, boosting cognition, and supporting bone health. Insights from in-body scans showcasing client transformations with creatine. Types of Creatine: Creatine Monohydrate: Most studied, affordable, and effective but may cause bloating. Creatine HCL: Gentler on the stomach with potentially higher bioavailability. Practical Usage: Dosage recommendations for monohydrate (3-5 grams daily) and HCL (1-2 grams daily). Optional loading phase for monohydrate to saturate muscles faster. Importance of consistency in supplementation. Creatine's Impact on Women: Muscle growth and maintenance, especially during perimenopause. Cognitive benefits: reduced brain fog and enhanced mental clarity. Bone health preservation as estrogen declines. Hormonal balance through improved insulin sensitivity. Client Success Stories: A woman in perimenopause achieving exceptional muscle gain and fat loss while on creatine. Encouraging ectomorphic (naturally thin) women to consider creatine for muscle building and energy. Broader Benefits of Creatine: Safe for long-term use. Potential anti-aging properties through muscle, bone, and brain health preservation. Call to Action: Explore Transform 9.0 for comprehensive support in nutrition, strength training, and personal growth. Check out the links in the show notes for more resources and programs. Timestamps 00:00:00 - Introduction and December Reflections 00:01:01 - Creatine Overview and Myths 00:03:20 - Transform 9.0 Updates: Meal Prep Challenge 00:06:09 - Types of Creatine and Dosing Guidelines 00:08:43 - How Creatine Works: Energy, Muscle, and Recovery 00:11:18 - Personal Experience with Creatine HCL 00:12:49 - Nutrition's Role in Maximizing Creatine's Benefits 00:15:05 - Cognitive and Bone Health Benefits 00:17:08 - Creatine's Role in Hormonal Regulation 00:18:26 - Addressing Concerns About Safety and Long-Term Use 00:20:35 - Creatine in Perimenopause and Beyond 00:23:32 - Importance of Consistency in Supplementation 00:25:10 - Client Transformations and Recommendations 00:26:22 - Final Thoughts and Encouragement 00:27:41 - Program Enrollment Links and Resources The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl's upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode.*This episode is sponsored by: Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets the stage for the main topic: making meal prep manageable and enjoyable. Personal Update: Dr. Novitsky shares her recent Thanksgiving trip to Disney World. She discusses how Disney World, despite its reputation for being stressful, was a relaxing experience for her. Ali mentions her family's plans to return to Disney World in January and for spring break. Introduction to Meal Prep: Dr. Novitsky expresses her initial dislike for meal prep and the reasons behind it. She highlights the benefits of meal prep, such as saving time and ensuring balanced meals. Batch Protein Process: Dr. Novitsky introduces the concept of batch prepping proteins as a cornerstone of efficient meal prep. She details a two-week process where participants prep three proteins each week (e.g., chicken, steak, shrimp, tofu) and use them in various recipes. Ali shares her personal experience with this method, noting significant savings on grocery bills and reduced meal prep time. Meal Prep Strategies: Strategy 1: Batch prep proteins and store them in glass containers to maintain freshness. Strategy 2: Mix and match veggies and complex carbs to create diverse meals. Strategy 3: Make extra portions for dinner to have leftovers for lunch the next day. Strategy 4: Utilize the Crock-Pot for easy, set-it-and-forget-it meals. Strategy 5: Prepare overnight oats for a quick, nutritious breakfast. Strategy 6: Plan for a mid-afternoon mini-meal to avoid excessive hunger before dinner. Strategy 7: Repurpose restaurant leftovers into new meals. Strategy 8: Purchase prepped proteins from meal services if you prefer not to prep them yourself. Strategy 9: Consider meal subscription services for convenience. Strategy 10: Emphasize that meal prep doesn't have to be perfect; it's about making the best decisions you can. Additional Resources: Dr. Novitsky announces a free download: "One Protein, Seven Lunches" guide, designed for busy people to ensure they have high-protein, nutritious lunches every day. She mentions the ongoing enrollment for Transform 9.0, a program designed to help individuals with their meal prep and nutrition goals. Conclusion: Dr. Novitsky encourages listeners to try out these meal prep strategies and see which ones work best for them. She reminds them that meal prep should be fun, easy, and adaptable to their lifestyle. Perfection is not the goal; making the next best decision for health and well-being is. The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

'Tis the season... for sugar overload!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We all hear the success stories, but what we rarely get to see is the journey behind them—the small tweaks and big mindset shifts that make lasting health changes possible. In today's episode, we have the amazing Meg, a current patient of mine, who's been on an incredible journey over the past year. Meg was already healthy, but she's gone above and beyond to maintain her muscle, tweak her routine, and keep pushing forward. It's not just about losing weight—it's about maintaining and improving health for the long haul.Meg shares her firsthand experience on what's truly been a game changer for her: the powerful role of protein and fiber in her diet, and how small changes have made a big difference in her progress. She discusses the importance of maintaining muscle mass, especially as we age, and the mindset shift necessary to stay consistent, even when progress feels slow.Tune in for an honest, down-to-earth conversation filled with practical tips from Meg's journey, like how to balance your nutrition and workouts for sustainable results, and why focusing on the long-term picture really makes all the difference.ReferenceshardCORE On The FloorInBody ScaleAudio Stamps01:20 - Dr. Rentea's patient, Meg, shares her background and explains how she found Dr. Rentea's practice during a time of personal struggle.06:07 - Meg explains how focusing on protein and fiber intake has transformed her approach to nutrition, making it more sustainable.14:55 - We hear the importance of patience and consistency, reminding us that progress, even when it's slow, is still progress.17:45 - Meg highlights the importance of tracking muscle mass, not just weight, using tools like the InBody scale, to ensure long-term health and maintain muscle, especially as we age.22:18 - Meg shares her top tips for those looking to begin or stay on track with their journey.Quotes“Especially after menopause hit, I was hungry constantly and no matter how much I ate, I just never seemed to be satisfied.” - Meg"When our physiology is off, it doesn't matter how much knowledge we have in our head—we can't overcome it." - Dr. Rentea“You have to find a pattern of living that works for you.” - Meg“One of the things I think about is how I'll feel if I don't exercise. And so in the morning, I might grumble for a second, but I always think of that post exercise feeling.” - Meg“If you're out there listening and you're not doing anything, imagine if you thought, ‘Hey, can I do 30 minutes once a week?', you will get places. You will.” - Dr. Rentea“I have done it all ways but Sunday to lose weight. And this is working. Protein and fiber.” - MegAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

SUMMARY: In this week's episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year's resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr. Novitsky introduces the concept of sarcopenia, the natural loss of muscle mass that begins around age 30, and highlights the importance of maintaining muscle as we age. She discusses the InBody Scale, a tool that has transformed her approach to health and fitness by shifting the conversation from mere fat loss to muscle maintenance and gain. She explains how the InBody Scale provides a more comprehensive understanding of body composition compared to traditional scales or even DEXA scans. She had been promoting The InBody for years without any affiliation due to its transformative impact on understanding body composition. Unlike traditional scales that focus solely on weight, the InBody Scale provides a comprehensive breakdown of muscle mass, fat percentage, and other key metrics, empowering users to track their progress in a meaningful way. InBody Scale has become an essential tool in her coaching and programs, shifting the focus from weight loss to strength building, muscle maintenance, and overall health improvement - and just recently, she became an affiliate with them (the only product that she is an affiliate with as of the publishing of this podcast). If you're ready to take control of your health in a smarter, more effective way, the InBody Scale could be the game-changer you've been looking for. Use the code: TheFitCollective to get 15% off an InBody Scan. Throughout the episode, Dr. Novitsky offers insights on how to effectively use the InBody Scale, emphasizing the importance of consistency in measurements and understanding the data it provides. She also outlines her approach to setting realistic and healthy goal weights based on individual body composition rather than arbitrary numbers. As the episode concludes, Dr. Novitsky invites listeners to join her Transform 9.0 program - enrollment begins on December 1st. This program focuses on emotional regulation, nutrition, and strength training, offering valuable resources for high-performing women and physicians. TIMESTAMPS: 00:00:00 - Introduction and Family Plans for Disney 00:01:20 - The Importance of Tracking Progress 00:02:02 - Understanding Sarcopenia and Muscle Loss 00:03:16 - Evaluating Muscle Mass and Body Composition 00:03:27 - The InBody Scale: A Game Changer 00:05:40 - Comparing InBody to DEXA Scans 00:07:30 - Using InBody for Body Composition Tracking 00:09:05 - Why Traditional Scales Are Not Enough 00:10:10 - Understanding Goal Weights 00:12:07 - How to Use InBody Effectively 00:13:12 - Frequency and Timing for InBody Measurements 00:14:40 - The Importance of Muscle Mass vs. Body Fat 00:18:02 - Setting Realistic Fat Loss Goals 00:20:42 - Evaluating Skeletal Muscle Mass for Women 00:21:27 - Evaluating Skeletal Muscle Mass for Men 00:22:48 - Determining Your Goal Weight 00:24:28 - The Role of InBody in Long-Term Health 00:25:50 - Conclusion and Call to Action RESOURCES: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Metabolism, Muscles, and Mindset Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ⟡ 信箱 ➤ bluepigeonn@gmail.com --- 【各段重點】 00:00 輕健檢項目適合哪些族群？ 01:52 胸部X光vs低劑量電腦斷層：兩者有何差異？ 06:01 國人肺癌發生率為何逐年提高？ 08:24 肺癌症狀有哪些？ 09:33 肺腺癌的基因檢測＆無基因突變的肺癌 13:39 肺腺癌YT訪談 13:54 糖尿病是造成慢性腎病變的主因之一！ 15:46 慢性腎病為何造成貧血？ 17:10 腎性貧血的治療 #健檢 #肺癌 #腎病變 #蒼嵐健康美學診所 #蒼嵐診所 #健康檢查 #醫美 #超音波 #健康檢查 #動脈硬化檢查 #動脈硬化 #InBody #肺部檢查 #抽菸 #老菸槍 #戒菸 #空污 #空汙 #肺病 #癌症 #慢性咳嗽 #胸痛 #肺腺癌 #胸部低劑量電腦斷層 #電腦斷層 #糖尿病 #洗腎 #末期腎病 #含氮廢物 #腎衰竭 #貧血 #疲倦 #頭暈 #腎性貧血 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting

Use Code CHERYL15 for 15% off any service. This comes in at the perfect time!! Cheryl and Lindsay sit down and talk about eating for your body! If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.ppp as*Important:  Ideally, the testing is done in the a.m. before you eat, drink or exercise.  If a later appointment is desired, a 4 hour fast should be sufficient, but you'll still want to avoid caffeine and exercise.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

In this brand new episode, we're sitting down with Bradley Davie to learn about the exciting new technology from InBody USA. Supported by over 5,100 clinical studies worldwide, InBody technology is revolutionizing the way we assess body composition. Tune in to learn how InBody is able to accurately report muscle mass, body fat, and other […] The post Episode 82 – Unlocking the Future of Health: Bradley Davie on InBody's Cutting-Edge Body Composition Technology appeared first on Heads Up Health.

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you've tried everything, or you've been dieting for more than 10 years and still aren't seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to discuss how our bodies are (or aren't) adapting in this modern world. Dr. Campbell shares why people are experiencing metabolic dysfunction and what we can do to battle it, given that she calls obesity “modern-day famine.” She talks about what factors in the world are impacting our health, and what is going on at a chemical level that we may not even be aware of. Dr. Kathy Campbell shares how to identify our own health culture, and determine what tweaks we need to make to have the biggest impacts. Oh! And Jenn also asks about GLP-1 drugs like Ozempic and Wegovy! Tune in to learn more.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:55] Jenn shares what members are getting this week.[5:53] Dr. Kathy Campbell shares her personal experience with weight management.[8:11] What does Dr. Campbell do as a community pharmacist?[12:16] How does metabolic dysfunction work in our bodies?[14:37] What are some of the consequences or expressions of our primitive caveman biology living in conflict with our modern world?[20:02] Dr. Campbell talks about how we are being failed and how that impacts our health. [23:25] How can you start to identify your own health culture and the tweaks you can make for big impacts?[27:55] What does culture mean to Dr. Campbell? [31:16] What does Dr. Campbell think about GLP-1's?[37:08] Rapid fire, off topic questions for Dr. Kathy Campbell. KEY TAKEAWAYS: What the body is doing is a hundred percent of the time appropriate to the environment with which it is surviving. It's not just the macro environment like the air around us, it's also the internal environment of the body, what's going on within the cellular level.You are the expert of your own body. Use yourself as a type of science experiment, try things and see if they work for you. If they don't try something else. There is a time and a place for medicine, but if you are taking pharmaceuticals and are not changing your habits and your lifestyle, you are doing your body a disservice. GLP-1's can be a tool in your tool box, but you also have to put in the work to fix your gut and focus on your overall health. QUOTES: [9:41] “The problem isn't our genetics. The problem is we've had a catastrophic environmental change for our human self and we have not evolved. I don't know that we will evolve to actually survive the current environment.” - Dr. Kathy Campbell“When people come to me, most are over-fed and under-nourished. That ends up in a place of metabolic dysfunction, insulin resistance, we observe it as obesity.” - Jenn Trepeck[12:54] “The critical chemistries I see in the body are nutrients, oxygen, sunlight, water, love and connection. When I speak to my peers, I call it pharmacology, food pharmacology, and the hardest one is stress pharmacology.” - Dr. Kathy Campbell[24:32] “You're the only biochemical you, you're a unique organism living in a unique life with a unique history. You have to create around you a team, and I call it a partner's in health team. You need somebody that is a coach, you need a farmer, you need a doctor, you need a physical therapist, you need a massage therapist, if you don't have a good hairdresser on there, you're missing out. They're all part of almost a mirror, because often we're the last ones to know when the function slips, but that's an honest journeying through our health.” - Dr. Kathy CampbellRESOURCES:Train Like an Olympian Nutrition NuggetOlympics vs. Everyday Athletes PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESDr. Kathy Campbell's WebsiteDr. Kathy Campbell's InstagramGUEST BIODr. Kathy M. Campbell, the driving force behind DrKathy Health, LLC, has been a clinical community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, “Obesity: The Modern Famine,” highlights her innovative approach to community health, where she combines medical insight with her personal journey with obesity.Harnessing a profound love for applied science and an empatheticapproach, Dr. Kathy has made it her mission to address patient challenges innovatively, often realizing that pivotal solutions stem from meaningful conversations. An advocate for proactive health, her expertise lies in melding the intricacies of food and stress biochemistry with traditional pharmacy. Her journey of personal health, managing obesity from a young age and losing 150 pounds, fuels her understanding and passion for proactive health management.A proud alumna of the University of Oklahoma, Dr. Kathy boasts a bachelor of science in both zoology and pharmacy and later completed her doctorate of pharmacy in 2005. Moreover, her innovative streak in the pharmacy profession has positioned her as a go-to consultant for industry giants like Designs for Health and InBody.A lifelong resident of Tulsa, OK, Dr. Kathy cherishes her 25-year bond with her supportive husband, Royce Campbell. Together, they nurture three young adults—Emma and her husband Bradly, and their youngest, Abby.

Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitness, and wellness goals. Plus, hear our approach to managing class sizes and reaffirming the indispensable role of the barbell in our training programs.Did you know that regular InBody scans can significantly enhance your fitness journey? We'll explain why and how often you should be getting these scans based on your individual goals. Consistency is key, and we offer free one-on-one nutrition sessions and comprehensive coaching to support you every step of the way. We also discuss the importance of clear retail sheet handwriting to boost business efficiency, and introduce an exciting birthday promotion offering a 30% discount on supplements. Tune in for all this and more, designed to help you make the most of your fitness journey with Double Edge.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there's so much more to it. Today, I'm chatting with Bradley Davie about why body composition is a game-changer. Bradley, who holds a degree in Kinesiology and Physical Education from the University of Maine, has been a health coach since 2011. For the past eight years, he's been helping companies integrate InBody's Health Assessment Tools, including body composition analyzers, blood pressure monitors, and grip strength testers, into varies clinics across the country.InBody has earned its reputation for delivering top-notch technology to measure body composition. Their devices go beyond the basics, providing insight into muscle mass, body fat, and even water distribution—offering way more valuable information than a typical scale or BMI.Bradley and I break down why understanding body composition gives you a much clearer view of your health than just primarily focusing on weight. We also dive into how InBody technology works and cover the basics of using it to get the most accurate insights.If you're interested in how body composition can change the way you approach your health, be sure to check out the full episode!Want to try the home composition scale Dr. Francavilla uses?  Here's her code to get 15% of InBody's home scale:  15% off InBody Dial H30Connect with Bradley Davie:Website: Harmony HealthPodcast: Beyond The ScaleSoundCloud: RYAConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like: - Spin Burns More Calories Than Walking, So Why is Walking Better? - The Best Exercises to Strengthen Your Hamstrings? - Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)? - How Tired Should You Be at The End of Your Workout? - Are InBody Scans Accurate and Worthwhile? - What is the Best Front Squat Replacement? I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com. -J