Podcasts about Kale

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Megan Lopp discusses the evolution of Green Couch Design, detailing its journey and the origin of its unique name. She shares early challenges faced and the decision to launch the business while balancing family life. The episode explores Kale's architecture career and Green Couch Design's expansion, emphasizing team building and fostering a collaborative culture with remote work. Megan highlights growth in projects, including a notable story about a Montana brewery. She outlines the company's vision, future goals, and their contractor-friendly approach. Listeners are invited to visit Oklahoma City, with contact information provided for further engagement.

Jesus didn't come and die for us, just for us to live in mediocrity of mind. He died so that we could have reconciliation with the Father and genuinely live an abundant life. That doesn't inherently mean abundance of possessions, but rather a life overfilled with joy. Literally, "mega" joy. We pray that this message encourages you today and helps your relationship with Jesus Christ be strengthened.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Op een regenachtige woensdagavond wist Ajax de eerste 3 Punten te pakken in de Champions League. Ze waren namelijk te sterk voor Qarabag.   Het lek is boven! Of toch nog niet.. Het zag er namelijk nog niet geweldig uit. Hoe hebben Kale en Kokkie deze wedstrijd beleefd en wat vonden hun van deze prestatie?   Dit weekend staat natuurlijk ook nog de klassieker voor de deur, genoeg te bespreken dus! Dat doen we niet alleen met Kale en Kokkie maar ook met Feyenoord watcher Martijn Krabbendam.

This birth story is such a beautiful reminder that preparation, prayer, and unwavering partner support can truly transform the labor experience. In this episode, Kaitlyn and her husband Kale share their faith-filled home birth journey — from unexpected pregnancy challenges and prenatal depression to the incredible moment Kale caught their baby in the birth tub.You'll hear the raw realities of third-trimester pain, mental health struggles, intentional birth prep as a couple, and the powerful role prayer played when their birth took an unexpected turn. This episode is packed with encouragement for moms preparing their bodies and minds for birth — and for dads learning how to show up with strength and confidence when it matters most.This was such a meaningful birth story to record, and I truly hope you absolutely love it.Here's some highlights from the episode: • Unexpected pregnancy symptoms and fears surrounding possible cholestasis • The reality of severe third-trimester pain and prenatal depression • How Kaitlyn chose a home birth and found the right midwife • How they prepared for labor together as a couple • What labor looked like from both the mom and dad perspective • Natural pain relief methods used during home labor • The moment Kale caught their baby • A delayed placenta and the powerful role prayer played • What it was like emotionally for both of them to experience a home birth • Their best advice for expectant moms and dads preparing for birthThis episode is a beautiful reminder that birth is not just a physical experience — it's emotional, spiritual, relational, and transformational. Whether you're planning a home birth, a hospital birth, or trying to figure out each of your roles during pregnancy and birth, this is the perfect episode for moms AND dads! ❤️ Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Afgelopen zondag ging het helaas goed mis in de Johan Cruyff Arena. De wedstrijd van Ajax tegen Groningen ging in rook op en werd later in een lege Arena hervat. Ajax boekte een mooie 2-0 overwinning tegen 'de Trots van het noorden'. Interim trainer Fred Grim koos voor de eigen jeugd, iets wat als muziek in de oren klinkt voor Kale & Kokkie. Zo maakte Nash zijn eredivisie debuut en kregen Bouman, & Steur ook minuten. Is Ajax klaar voor komend weekend?

Every business hits invisible break points where growth stalls, stress rises, and you feel tapped out. This conversation is about seeing those limits sooner and using your team to break through them. Dr. Bobby and Dr. Lona walk through a simple revenue per employee framework that shows you when you are overstaffed, when you are under-resourced, and what kind of hire will unlock the next level.You'll hear why hiring ahead of the curve is often the right move, how owners quietly become the bottleneck when they try to do everything, and why the right expert can solve problems you've wrestled with for years. They share real numbers, salary cap style team planning, and how to match roles to strengths so your office can grow without burning you out. If you feel stuck at a revenue plateau or anxious about adding another salary, this episode will help you see your team as the asset that carries you into the next season of growth.Key Highlights01:35 – Learn what break points are and why your growth keeps stalling at the same level.02:09 – See your team as a human resource you acquire, not just a cost, so you start thinking like a builder.03:30 – Understand the revenue per employee rule of thumb and how to tell if you are over or under hired.05:15 – Spot the warning signs that you have too many people, the wrong roles, or systems that no longer fit your size.06:09 – Learn why waiting for “when I hit X” before hiring keeps you capped and how to hire ahead with confidence.07:29 – Recognize how owners become the bottleneck by trying to solve every problem themselves instead of bringing in experts.09:16 – Decide which work only you should do and which jobs you can hand off to specialists outside your skill set.10:45 – Use revenue per employee to reset expectations for your team, your leadership, and your next key role.12:40 – Reframe growth like a sports team salary cap so you build a balanced roster instead of stacking the wrong positions.16:55 -  Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ For more information about Simplified Functional Medicine please visit: https://simplifiedfunctionalmedicine.com/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Katy Kale has been elected a Fellow of the National Academy of Public Administration, recognizing her long career in federal service and her commitment to operational excellence. She's here to reflect on what drew her into public administration, what's kept her going, and how she hopes to shape the field's future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so glad you're here and joining us for pt. 5 in our series, "Sent." We pray God uses this message to help you change your perspective and truly look at life with a grateful and thankful heart.

In een steenkoude Johan Cruyff Arena verloor Ajax afgelopen dinsdag van Benfica. Het was gelukkig niet helemaal kansloos, maar veel beter was het ook niet. Wat nu? Ajax staat stijf onderaan in de Champions League en krijgt dit weekend bezoek van een angstgegner in de Eredivisie. Een zogenoemde 6 punten wedstrijd want bij winst zetten ze FC Groningen op 3 punten achter. Vandaag hebben we Tim Van Duijn in de Podcast. Hij is Ajax watcher van VI en komt ons de laatste informatie brengen.

Episode 178 November 20, 2025 On the Needles 2:01 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Butterfly Agave– done!!   Aal Ower Torie by  Shetland Guild of Spinners, Knitters, Weavers and Dyers, Jamieson's of Shetland Shetland Spindrift in Vintage kit (8 colors: moorit, eesit, saphire, daffodil, madder, natural white, moss, nutmeg)   Ruuno by Nina Holubcova, Urth Yarn Lanalpaca in Amethyst– DONE!!   Clapotis ‘24 by Kate Davies, Three Irish Girls Adorn Sock in Ainsley (original 23.8K, sharon mcmahon 3IG)       On the Easel 11:54 Gouachevember–butter-themed? Envelope painting for the 2026 Calendar (coming soon!) On the Table 16:07   https://pinchofyum.com/house-favorite-brussels-sprouts   Gochujang Potato Stew   Roasted Rutabaga and Apple with Kale and Coconut Vinaigrette from Linger by Hetty Lui McKinnon   Rye crackers Oat cakes Persimmons & pomegranate salad with goat cheese, and cumin vinaigrette  Portuguese white bean & kale stew with sausage On the Nightstand 28:37 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Extreme North: A Cultural History by Bernd Brunner, trans by Jefferson Chase The Black Wolf by Louise Penny (Inspector Gamache #20) 36:54 Silver and Lead by Seanan McGuire (october daye #19)  40:19 A Mouthful of Dust by Nghi Vo (Singing Hills #6) 42:24 Things Gods Break by Abigail Owen (The crucible #2) 44:01 Queen Demon by Martha Wells (Rising World #2)   46:06 The Peepshow: The Murders at Rillington Place by Kate Summerscale The Elements by John Boyne The Book of Alchemy by Suleika Jaouad   Under the Tree 54:11 Needles Sock Sizing Ruler - Sock Knitting Bracelet Ruler - Twice Sheared Sheep   Knit Extension Cords - Stitch Holder Cords - Twice Sheared Sheep   Fandom knitting book https://www.nancybatesdesigns.com/product-page/knitting-the-national-parks-book   Easel Blackwing Ruth Asawa set Caran D'ache anniversary sets Travel paint Brush roll option one, option two Kakimori dip pen table Little Sheet & Little Chill | Great Jones   Earlywood wooden spatulas thin wooden spatula set - Earlywood Wooden Scraper Spoon - Earlywood   Shop Ground Up Nut Butters Holiday   A Cookbook Gift Guide - by Jenny Rosenstrach   GIR utensil set Seka Hills Olive oil Mackenzie's Fisherman hand scrub Butter flight with butter dish (I like Plugra and Beurre Disigny Salted) And there's a shop in San Francisco that sells Bordier Butter too. One65 Patisserie & Boutique   Nightstand personalized book press   Papier Italian Summer reading journal   custom book bobble ornament 1400 options   Book Nook kits–owl, so many options!  Fun readers &/or glasses case–IZIPIZI, eyebobs, peepers, Caddis Library candle–paddywax (sold out!)   ** extra: Lingua Franca sweaters –”Vote Blue” Kris & Dave collection

Every great chiropractic movement starts with a clear mission and Genesis is proving what happens when vision meets culture. Dr. Pete sits down with Dr. Caleb Braddock and Dr. Chad Glines, the co-founders of Genesis Back & Neck, to unpack how they built one of chiropractic's fastest-growing organizations through purpose, trust, and humility. They reveal how their team culture, rooted in authenticity and service, fuels expansion while keeping their mission simple: save a million people from spine surgery.Their conversation dives into the systems that make growth sustainable with clear core values, open communication, and A-player alignment. This episode is a masterclass in leadership for chiropractors who want to grow without losing heart. In this episode you will:Learn how Genesis built a thriving team culture around a single mission.Discover how to hire and grow A-players who lead with purpose.See how to turn humility and trust into your greatest business advantage.Understand the power of clear communication rhythms for scaling your practice.Hear how authentic leadership transforms patient care and team alignment.Episode Highlights01:40 – Dr. Pete opens with the focus on culture, leadership, and team growth inside Genesis.04:01 – Hear how learning the hard way shaped Genesis' approach to hiring and building loyalty.05:39 – Discover why hiring from within created a team aligned through trust and shared history.08:21 – Learn how humility and growth mindset became the foundation of their leadership style.09:59 – Understand how a mission to save a million people from spine surgery unites their team.13:15 – See how open communication and autonomy help every team member thrive.15:24 – Explore how Genesis blends in-person collaboration with remote productivity.17:08 – Learn how KPIs and meeting rhythms keep accountability and visibility strong.20:17 – Discover the “Core Four” metrics driving consistency and results across 80 offices.27:23 – Hear how Genesis' culture extends beyond headquarters into every partner clinic.29:03 – Find out how live training and Genesis University spread culture across locations.31:25 – Learn how instant communication helps partners deliver world-class patient experiences.36:00 – See how the “GSDF” mindset—Get Stuff Done Fast—keeps responsiveness their superpower.38:55 – Understand how they balance flexibility, accountability, and high standards in leadership.41:22 – Hear how authenticity and consistency earn respect and keep culture strong.43:52 – Discover why being your authentic self creates trust with patients, partners, and teams.46:08 – Leave with the final takeaway: steward your mission well and stay humble as you grow.48:49 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

We're so glad you're joining us for part 4 in our series, "Sent." We pray God is using this series to help encourage you to live out the calling that God has called us to -- to be ambassadors of Christ.

Hi Friends,This episode was pure magic — lively, surprising, and full of humour. From the very beginning, Sydney's garden joined the conversation, chiming in with its own personality and timing, while the fungi at her new home had plenty to say as well. The night before recording, the garden featured in her book I, Garden actually “arrived” and asked that we open the episode with them. What made this moment even more intriguing was how close it came on the heels of her other book, Becoming Written, as if the two works were in dialogue with one another.And then the fungi piped up. Loudly. It was absolutely hilarious — the shift in my voice as the plants and fungi began speaking, the way they wove themselves into the discussion, and Sydney's brilliant, good-humoured responses made it all feel alive in the most unexpected way. In a sense, the plants from her books were interviewing Sydney, posing questions that genuinely felt as though they came from them.We're sure you'll feel the joy threaded through this conversation. It's heart-open, playful, and full of an all-pervading sense of delight. We loved recording it, and we hope that same spark finds you as you listen.You can find Sydney Kale's work via the following links:https://journal.workthatreconnects.org/2025/02/21/vegetal-activism-and-the-art-of-dwelling/www.sydneykale.comhttps://substack.com/@sydneykalehttps://www.booktopia.com.au/becoming-written-sydney-kale/book/9798218828202.html?srsltid=AfmBOoriyMoJtiELckk7NLqR7bbKm7O64fARPQFmlQQgI9RcWmSKz_Anhttps://books.google.com.au/books/about/Becoming_Written.html?id=DLqe0QEACAAJ&redir_esc=yhttps://www.thenile.com.au/books/sydney-kale/i-garden-garden-as-palimpsest/9798218827403?gad_campaignid=17348566229&gad_source=1&gbraid=0AAAAADhOHwjEjeK7XV9MG0C5mjavGvOpO&gclid=CjwKCAiA24XJBhBXEiwAXElO34pR8GQoevt_i1pjBauP8OZcJfCMiEARket4m0_qrUHko9CbK-rAhhoCQDwQAvD_BwE&utm_campaign=18135497994&utm_content=&utm_medium=cpc&utm_source=google&utm_term=Happy Flowing

Felder joins today to answer questions about grading your yard, winter plants, and even gets called out about just how much he enjoys kale! Let's Get Dirty!Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor Kale Browne has lived many lives in one: beloved soap star on Another World, One Life to Live, and Days of Our Lives; voice actor; long-time meditator; 40+ years sober; and now a death doula who quietly walks people and families through the threshold. In this episode of Medium Curious, Sarah and Jane talk with Kale about the intuitive thread that's run through his whole life—from “Kale moments” as a kid (just knowing things) to powerful past-life flashes in places like Tulum, to training in remote viewing at the Stanford Research Institute with Russell Targ, and mediumship intensives with James Van Praagh, Kripalu, and Omega. Kale shares how sobriety ripped him “wide open,” what it's like to feel the “psychic weather” around a reading, and why he's more interested in service than in putting out a mediumship shingle. He breaks down remote viewing in plain language, talks about Edgar Cayce, telepathy, and the “informational layer” of consciousness, and explains why he believes “life has no opposite.” This conversation is funny, grounded, and deeply tender—especially when Spirit crashes the party with a perfectly timed Camel cigarette reference from Jane's dad. If you've ever wondered whether your own strange experiences “count,” Kale's stories will help you feel less alone and a lot more normal.   Intuition has been there all along. Kale grew up with “Kale moments”—downloads, knowings, and sensations that other people didn't seem to have. For him, mediumship isn't a new gift; it's language for what was already happening. Sobriety can blow the doors open. When he got sober in New York, Kale felt “ripped wide open”—knowing who was calling, which subway was coming, and what someone would say next. Alcohol used to dull the signals; removing it amplified them. Remote viewing is real (and trainable). At Omega, Kale studied with Russell Targ and Stephen Schwartz, learning protocols used in U.S. “psychic spy” programs. Remote viewing isn't about guessing “what's in the bag,” it's about describing qualities, sensations, and impressions without letting the mind fill in the blanks. There's an informational layer in consciousness. Drawing on quantum physics, telepathy research, and Edgar Cayce, Kale describes a non-local “information layer”—a vibrational wavelength we can tune into, like a radio station. Life has no opposite. In his work as a death doula, Kale sees death as a change in density, not an ending: the body slows down, the rest of us speeds up. His job is as much about supporting the living—families and loved ones—as it is about honoring the one who's crossing. Psychic weather is real. Readings aren't just about the medium—there are energetic conditions, emotional states, and external “weather” that affect clarity and accuracy. Words are reductive; experience is bigger. Like trying to describe a dream, putting mystical experiences into language shrinks them. That's why so many intuitives and experiencers feel misunderstood—or dismissed—when they finally share. We're here to normalize the weird. Kale, Sarah, and Jane all care about making mediumship, telepathy, and past-life flashes feel human and accessible, not fringe or freaky. The more we talk about it, the less alone people feel. “Sometimes the hardest thing to explain is how you see something without seeing it.” – Kale “Life has no opposite. Life continues. The body slows down, the rest of us speeds up.” – Kale “Words have a very reductive quality… as soon as you start to verbalize a dream, it starts to fade.” – Kale “You can't explain to a three-dimensional mind what a fourth-dimensional experience is like.” – Kale (on Edgar Cayce) “We see through the filter that we expect.” – Kale “Intuition is going to get broader. The veil between this side and the other side is getting thinner, I think.” – Kale   Lauren Robertson's Class "Platform Perfection" - 10% off for listeners Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com   If this episode helped, follow/subscribe, download, rate & review, and share with a friend.  

Every chiropractor wants patients who stay committed, not just until the pain fades, but for life. Dr. Tabor Smith reveals how a clear spinal-hygiene system turns that vision into reality. He shares the habits, structure, and mindset that help teams lead with certainty and patients take ownership of their care. This conversation dives into how simple daily systems can improve outcomes, prevent degeneration, and build real retention without adding complexity. You'll also learn how to empower your team with training that drives compliance, consistency, and conviction so your entire practice grows from purpose, not pressure.In this episode you will:Learn how to install a spinal-hygiene system that improves compliance and outcomes.Discover the four daily movements that protect the spine and increase patient buy-in.See how to connect hygiene education with patient retention and reactivation.Understand how to train your team to speak with certainty and consistency.Explore how a “dental model” for spinal care scales practice growth sustainably. Episode Highlights02:25 – Learn how a “tip-of-the-spear” mindset keeps chiropractors leading with conviction and purpose.03:45 – See why uniting passion with structure helps practices grow without chaos.05:42 – Understand why spinal hygiene fits every chiropractic technique and drives long-term retention.07:49 – Hear how the vision for spinal hygiene parallels dentistry's success in creating daily habits.08:36 – Discover how modern posture and technology accelerate spinal degeneration—even in teens.10:45 – Clarify the patient's role in lifelong spinal care versus the chiropractor's responsibility for checkups.15:13 – Learn what research reveals about how degeneration starts and how to reverse engineer prevention.19:37 – Explore how lifestyle habits influence 40 percent of spinal health outcomes.20:14 – Understand the “two-week rule” showing when immobilized joints begin arthritic change.24:31 – Introduce four core spinal-hygiene exercises every patient can safely perform at home.26:36 – Target C5 and L4-L5—the two areas most prone to degeneration—and how to protect them daily.27:50 – Use the “why” behind spinal hygiene to dramatically increase patient compliance.31:06 – Train tone, empathy, and certainty so your team converts through genuine care, not scripts.33:25 – Model home-care consistency across your team to raise accountability and results.36:36 – Simplify rollout with ready-made hygiene kits and see how the system runs itself.40:05 – Hear about the Certified Spinal Hygienist giveaway and how to enter for your full team.46:48 – Catch the closing reminder on how to email Dr. Tabor to join the draw before it closes.47:12 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

¡Cuarentonas Queridas! Bienvenidas a este episodio donde les vamos a presentar a Kale, una Cuarentona espectacular, que fue nominada, nada mas y nada menos que por su hija. No se pierdan su historia que está llena de contrastes y de una constante búsqueda para encontrar lo que realmente la mueve.

For most of human history, religion guided people's choices about health and food. Then with the rise of modern nutritional science in the 19th century, people began to favor scientific advice over religious ideas about how to eat. But lately, a new generation of Christian diet influencers are putting the God back in nutritional guidance, sometimes at the expense of science altogether. And this messaging might not be creating healthier or holier people. We'll talk to New York Times writer Jessica Grose and historian Catherine Newell about the long, complex history of food, faith, and morality.  And we'll ask - can we reconnect faith and health in America in positive ways that are informed by tradition and history, but also true to science?Jessica Grose has written books on motherhood, marriage and countless articles. More information about her work can be found on her website jessicagrose.com.Catherine Newell is a professor and the Associate Dean for Pre-Health Professions at the University of Miami. She is the author of the books entitled Food Faiths: Diet, Religion, and the Science of Spiritual Eating & Destined for the Stars: Faith, the Future, and America's Final Frontier.

This week, Patrick and Kale count down their Fab Five animated movies in the post-Disney-Renaissance-Era. They unpack what makes each film stand out - whether it's emotional resonance, artisitc ambition, nostalgic power, or pure entertainment. Do their lists match up with yours, or do you have the ultimate Fab Five?   Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

We're so glad you're joining us for pt. 4 in our series, "Sent." We pray God uses this message in your life in a powerful way!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

I'm sharing more about doula care and how it fits in with Hospice care. I also talk about how we can avoid 'crashing into Hospice" by first acknowledging our mortality and then making a plan. It's not foolproof but can create peace of mind when everything feels like chaos. Can we live our best lives with the life we have left? The Hospice I volunteer for thinks we can. It's their tag line. I say surrender is not giving up. It can be one of the first steps to accepting our end of life so that we can make the most of the time that remains. Kale? Why the heck am I talking about kale???https://zdoggmd.com/podcasting/vpzd-32     Correction: I mention the shock phase and transition phase of end of life as taught by my doula mentor. Shock phase comes at the time of a terminal diagnosis and I would also add it can occur once a person is told there are no more treatment options. Transition phase is the last phase of life, when the body begins its work of dying, weeks to days before death. I  mis-spoke by saying "transition" when I meant to say "stabilization" phase. Stabilization phase follows shock phase, and this is when a person begins to accept their situation and begins to plan their last months of life. Send us a textListen and read my blog: https://whilewerestillhere.com Reach me at kathy@whilewerestillhere.com Facebook: While We're Still HereStarting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score. The logo artwork was provided by Maddie's Plush Pouch - maddelinesplushpouch@gmail.com

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

Inside The Kale Logistics WonderworldWriting for the FlyingTypers is a pretty unique experience.You just need to keep your brain connected and let your imagination run: thepages open up in front of your eyes as though you were in a picture movie.Today our inspiration comes from Rajan Subramanian, Chief Product and Chief AI Officer at Kale Logistics. If you hear his name and you think that he is dealing with AI and all the hottest topics that are on today's menu in logistics automation, your picture is there: you are directly plunged in the haunting rhythm of the Sorcerer's Apprentice in Fantasia, the 1940 superb cinematic artwork.  I was curious tounderstand how complicated (or simple in fact) is Rajan's work, delivering top-tier digital products to a vast audience of logistics enterprises.     Rajan Subramanian is a strategic and hands-on technology leader with over two decades' experiencedriving enterprise-scale transformations through innovative digital platforms,unlocking measurable business value with data drive products. He also has deep expertise in data engineering, machine learning and cloud architecture.  With due respect the most interesting idea for us is this one: integrating generative AI to transform complex data intoactionable intelligence. Bridging executive strategy with engineeringexecution, Rajan has helped Fortune 500 organizations across fin-tech,healthcare, communications and supply chain evolve into data-driven, API-first enterprises.

Great leaders don't rise to the level of their goals. They rise to the level of their training. In this episode, Dr. Stephen and Dr. Pete explore why remarkable CEOs build a culture of training that fuels performance, passion, and purpose throughout their business. They show how consistent training shapes leadership, strengthens team unity, and creates an environment where growth becomes the standard. When a leader commits to training, the entire team follows. Every session becomes a chance to sharpen skills, build confidence, and prepare for greater impact in the year ahead.In this episode you will:Learn why consistent training is the most powerful form of leadership.Discover how a culture of practice builds confidence and team unity.Understand why training time must be sacred, not squeezed.See how CEOs multiply results through training and accountability.Get inspired to lead from the front and make 2026 your most equipped year yet. Episode Highlights01:45 – Why remarkable CEOs see training as the highest point of leverage in their business.03:08 – The importance of being “out in the wild” and how live events reignite purpose and passion.04:33 – Why getting out from behind your four walls is essential for personal and professional development.05:47 – How in-person learning and training fuel connection, energy, and excellence.06:36 – The mindset shift: we see patients between trainings, not the other way around.07:27 – How to onboard new hires by setting the expectation that training time is sacred.09:14 – Why CEOs must treat training as sacred territory on their calendar.10:24 – The value of blocking team meetings and training before clinic hours — not after.11:50 – Why protecting training time demonstrates leadership and respect for growth.15:46 – The two levels of training: onboarding and ongoing development.17:30 – How competency and accountability grow together in a training culture.18:43 – Why A-players demand both training and accountability — and how leaders deliver it.21:19 – The real math of leverage: one hour of training can create 120 hours of results.23:10 – How training multiplies time, energy, focus, and profitability.25:07 – Why CEOs lose momentum when they take their eyes off training — and how to reengage.26:38 – How structured curriculum keeps the training fire alive and team development consistent.29:50 – The challenge for the new year: commit to training as your highest and best use of time.30:06 – Dr. Kale is joined by Success Partner, Dr. Kendall Price, founder of Elevate Marketing and a practicing chiropractor who built his own million-dollar practice before helping others achieve similar success. With real-world experience and a focus on high-ROI, locally tailored marketing strategies, Dr. Price's team goes beyond generating leads to build trust, increase show rates, and deliver measurable results. Recognized on the Inc. 5000 list, Elevate is a true partner in helping practices grow, thrive, and serve their communities. Resources MentionedTo download your copy of the 90 Day Competency Checklist for an Associate Doctor, please visit: https://theremarkablepractice.com/podcast-ep331-assocdcchecklistLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, Aus - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Elevate Marketing please visit: https://www.goelevatemarketing.comBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.TakeawaysSpinach is the highest oxalate food, potentially leading to kidney stones.Many people unknowingly consume excessive spinach, increasing their oxalate intake.Dietary changes can lead to unintended health issues, like kidney stones.Healthcare professionals should advise moderation and variety in diets.Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.Accidental consumption of spinach is not likely to cause kidney stones.Kale can be a better alternative to spinach for calcium intake.Patients often feel frustrated when healthy choices lead to health issues.Dietitians and healthcare providers need to communicate risks clearly.Maintaining bone health is crucial, especially for older adults.00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?07:36 Understanding Oxalates: The Calcium Connection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Week 2 of our new series "Sent" is here! This week is focused on the weight of being an ambassador of Christ. When others know that we belong to the Kingdom our actions should reflect that. Our prayer is that this message would encourage you to wear the name of Christ well!

Big Idea archaeologist Pranav Kale joined me on Ditching Hourly for a reverse interview about my journey to the center of the solar system.Chapters(00:00) - Introduction and Guest Welcome (00:39) - Pranav's Evolution and Current Focus (03:01) - Jonathan's Epiphany on Hourly Billing (06:26) - The Trust Fracture in Hourly Billing (07:45) - Jonathan's Problem-Solving Journey (16:59) - The Move to Rhode Island and Finding the Solution (22:38) - Implementing Value-Based Pricing (26:30) - Content Creation and Teaching Others (30:35) - Understanding Business Personality Types (31:08) - The Journey to Writing a Book (31:56) - Transitioning to Advisory Roles (32:37) - The Impact of the iPhone Announcement (33:37) - Responsive Web Design and Consulting (35:46) - Facing Criticism and Adjusting Messaging (39:50) - Finding the Central Theme (53:06) - The Importance of Differentiation (59:53) - Concluding Thoughts and Advice ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

Nemanja Golubovic, owner of Kale My Name, joins Lisa Dent to share the restaurant’s effort to help those that are going without SNAP benefits amid the program’s lack of funding during the ongoing government shutdown.

Struggling with money anxiety or feeling overwhelmed by your possessions? Kale kicks off our "What Jesus Said About Your Wallet" series by diving into Jesus' practical teaching on greed and worry, challenging us to discover where we truly place our trust. Learn why accumulating more stuff is a dangerous trap and how to trust God not just in life's most difficult moments, but in every single "room" of your ordinary life.

Welcome to Pursuit Church. This is message one in our new series "Sent | Living the Message" all about the call on every believer to live out the gospel & make disciples.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Femke moet thuis een serieus gesprek gaan voeren over kaalheid: het is nu of nooit, dus gaat de man er nog wat aan doen in Turkije – of laat hij het definitief gaan? Verder was Barbara dit weekend op klaarlichte dag op keiharde techno aan het dansen en voelde zich gelukkiger dan ooit. Op diezelfde zaterdagmiddag stond Gijsje in een lange rij voor de griepprik, waar het ook een soort feestelijke gathering voor zestigers was. De gast is Christine Visser die het boek Schaduwweduwe schreef.Verder een paar heerlijke filmtips – dus iedereen naar de bioscoop deze herfst.SanquinMet jouw bloed geef je hoop op leven met een toekomst en zoveel meer. Word ook bloeddonor en ga naar Sanquin.nlAdverteren?Wil je adverteren in deze podcast? Stuur dan een mailtje naar adverteren@bienmedia.nl.

  Thank you for tuning in to Episode 308 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu, Suburban Stitcher, The Wandering Purl & agirlandherwool   Off the Needles, Hook or Bobbins   Born to Be Mild Socks Yarn: Hypnotic Yarn Plush Sock in the Born to Be Mild Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Granny Square Chicken Yarn: Knit Picks Felici Worsted in the Palm Springs Colorway Pattern: Granny Square Chicken by Sweet Softies- $3.99 crochet pattern on Ravelry. Hook: G (4.0 mm) Yarn- self striping with cream, rust, peach, dusty pink, dusty orange. I didn't change color between rounds- I just let the self striping yarn do its thing. I used an organza bag to put the polyfill in. Put the tortoise shell glasses I bought at Another Yarn on her but they're a little big.   Essex Beanie Pattern: Essex Beanie by Justine Walley (AlyseCrochet). $5 crochet pattern available on Ravelry Yarn: Berroco Ultra Wool in colorway 3361 Kale (used 68g/ 148 yards for the hat, before the pom pom) Hook: I (5.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Sheri's Christmas Socks Yarn: Gusto Wool Echos in Colorway 1515 Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page I cast this on to bring to Rhinebeck on my Lemonwood Mini Minder (I have this Art Deco one) so I could walk and knit.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Body was done and seamed before I left for Rhinebeck but I had to rip back the sleeve twice because I mis-read the instructions. Finally on track now.   Yarn Cozy Lite Yarn: Cascade Heritage Yarn (75% SW Merino 25% Nylon) in the Highlighter Guava colorway Pattern: Yarn Cozy Lite by Knitty Natty- $6 pattern available on Ravelry Needles: US 1 (2.25 mm) Progress: I have about 1 inch of knitting left.   Game Day Party Socks Yarn: Mandi's Makings SW Merino Fingering Weight Yarn in the Pigskin '25 Exclusive Game Day Party Colorway. Green mini skein for heel from Goosey Fibers (Wizard of Oz Advent Calendar yarn) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Emily made a 2-ply where   Gary's LeHigh Hat Pattern: Turn a Square by Jared Flood. $5 knitting pattern available on Ravelry & Brooklyn Tweed Site Yarn: Cesium Yarn Strong DK ( 75% SW Merino/25% Nylon) in the One More Sleep Colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Ravelry Project Page   From the Armchair   The Names by Florence Knapp. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   In My Travels Rhinebeck 2025   Friday Highlights: Seeing Kacey of Kacey Knits in person at Indie Untangled Seeing Maggie of Yarnaceous Fibers, Emily of Fan Girl Fibers & Jamie of Pacific Knit Co Seeing Christy of Yarn Cafe Creations (she signed up as a Snack Shack Sponsor and donated a skein of yarn)- she also had these cool trinket dishes. I bought 3 for gifts! Love them. Of Dust and Dew had beautiful pottery. I waited too long and didn't get the chicken vase I had my heart set on. It was my first time at A Woolen Affair. Ran into Lori & Justine of Skein Yarn Shop in RI & co-hosts of the Skein Scoop Podcast on Youtube. and their friend Hope of Hope Made Yarn Co. I was thrilled to bump into friend Sarah- themartiniknitter and Katie from Twice Sheared Sheep They had a beautiful art installation called Tributary- "A collective art installation as a celebration of community, creativity and collective power."   Saturday & Sunday Highlights: Saturday- we met up with our friend Lauren (lbeth21) and we spent the day together. Lauren kindly gifted me two bars of her homemade soap. Check out her Instagram- Happy Cat Suds (website coming soon) One our first stops was to see Jess and Roger of Stitched by Jessalu. It was an emotional visit and we didn't get a photo together. Across the barn, we saw Beth (mdquilter) along with Pigskin Sponsor Kim Shaffir. 2p Meet-up: Thank you to everyone who came out. Sunday morning we started with breakfast at a diner before heading to the fairgrounds. We made it over to see Amy of Ross Farm. I ran into Hope again and she gifted me a beautiful sock set from her yarn store-Hope Made Yarn Co. Sunday we left around 3/3:30p drove through Saugerties to get dinner so we popped into The Perfect Blend yarn store before we ate.   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com   Updates In This Episode Our Official Sponsor for Quarter 1 (October): Love in Stitches with Knitty Natty is hosting a Cozy Up Challenge. Check out the details in this Ravelry Thread. Remember, projects need to be finished by 10/31 but you can enter for points until 11/5/25. Official Sponsor for Quarter 2 (November)- Twice Sheared Sheep is hosting the Count On It Challenge. Details in this Ravelry thread. Official Sponsor for Quarter 3 (December)- Suburban Stitcher (minis will be involved) Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers Charity Challenge (runs through Thanksgiving)- details in this Ravelry Thread (21 of you have already asked for the address to mail in items! THANK YOU). Please email me to request the address. Pink Challenge (runs through 10/31)- details in this Ravelry Thread.   Commentator Update There's been a lot of activity in the huddle thread recently. Players have been discussing a range of interesting topics such as: * strategy for shopping at fiber festivals, which was partially inspired by Rhinebeck but certainly applies to any festival * suggestions for patterns to use up mini-skeins  * recommendations for cruises * board game recommendations * how to balance manicures with crafting time * ideas for handmade gifts for someone going into memory care * and what to do when you've simply lost interest in a project   As usual, if you can't keep up--just jump in!     I also wandered over to the endzone dance thread today. Unsurprisingly, there are a lot of pink projects, cozies, and pink cozies! But players have also recently finished a few Halloween themed projects Links below go to Ravelry: * Karen805 finished a Spiders in the House MKAL Shawl that is super cool! It even includes a colorwork spider motif! *Chiamira finished a Halloween Party Cowl that is all over colorwork and includes cats dressed up like pumpkins! * Cbass and Adrie9 finished Gnettle and Gnumpkin gnomes (from sponsor Imagined Landscapes) * and following up on a previous report, Sandima finished the Wednesday costume for her porch goose...so cute!   I am always amazed by the huge variety of projects that pigskin partiers complete!  It is so fun to see what everyone likes to create!   Events The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Life in Focus I shared a bit about my recent fibromyalgia pain flare.   On a Happy Note 300 Paintings at ART Bethany of the Wandering Purl sent me 2 of her Pigskin exclusive bags with notions pouches! Dad and I went to my nephew Garret's hockey game together. The foliage is gorgeous this year. I signed up for Lauren (agirlandherwool) self striping club and got my first skein! Its great! Love is Blind Season 9- it was a wild and crazy season. I enjoy chatting about it with my friend Laura and am thrilled that the reunion will air while I'll be in NYC with her. So many deer in the yard in the last week and even a buck who has made a few appearances. We had fun at a friends' movie night watching Young Frankenstein.   Quote of the Week   "When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always."   ― Mahatma Gandhi   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

S5E42 - Het leek even alsof Mo & Kaj alleen fysiek aanwezig waren vandaag, maar niets is minder waar. Nog herstellende van ADE, persen ze er weer een wereldaflevering uit. Zo educatief als jullie van ze gewend zijn! Iets met haren in je kont, een piemel in de camembert en dooie cavia’s in je slip.

Satrancı “kazanmak”tan öte bir düşünme deneyimi olarak anlatan Hasgüleç; taşların anlamlarından ELO sistemine, kadınlar kategorisinden hile tartışmalarına, 4 kişilik satranç ve Chess960 gibi varyantlardan Türkiye'de yükselen genç ustalara kadar merak edilen her şeyi konuşuyor. Hem oyuna yeni başlayacaklara hem de yıllardır oynayanlara “neden bu kadar zevkli?” sorusunun samimi bir cevabını veriyor.Bu bölümde konuşulan bazı konular:

Sarah Gretsinger worked for other farms for over a decade before starting her urban farm, The Kale Next Door, on the land around her house in Akron, Ohio. Hear how she scaled down techniques she had practiced on larger farms in order to grow intensively on a small land base. Host April Parms Jones, one of Sarah's CSA customers, gets all the details of how Sarah gets the most out of not a lot of space.They do a deep dive on garlic, just in time for garlic planting season. Sarah outlines the practices she uses to encourage healthy soil, and explains how flowers fit in with the veggies in her CSA. Sarah also discusses the ways urban farming can help relocalize the food system and how others who have land in urban areas can start growing on it or make it available to others to help solve the issue of land access. Connect With Guest:Instagram: @thekalenextdoor Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support:Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure- usually in a single day. Visit niftyhoops.com to learn more. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Discover innovative packaging solutions at A-ROO Company, your one-stop shop for customizable and eco-friendly packaging across various industries, including floral, produce, and specialty packaging. Explore stylish and eco-friendly Kraft Paper Sleeves and sheets at shop.a-roo.com today and enjoy an exclusive 15% discount with code "GFM15" for Growing For Market listeners. When it comes to quality and innovation, A-ROO Company is the name you can trust. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. If you have never attended an ASCFG Conference, there is no better time to invest in yourself! The Association of Specialty Cut Flower Growers is welcoming Growing for Market readers to register at the ASCFG member rate for the 2026 Conference in Albuquerque on January 13-14. Register at ascfg.org. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial

Discover the radical, countercultural mindset of Jesus (Philippians 2) and how genuine humility is the key to a better life and effective Christian mission. Learn three practical steps, including consistent serving and sacrificial giving, that Kale recommends for developing this transformative approach to spiritual growth.

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

Welcome back to The Well Seasoned Librarian! I'm your host, Dean Jones, and you're listening to Season 15, Episode 16.For years, we've talked about how food, history, and culture all intersect on the page, and today, we're diving into a topic that is as delicious as it is deeply personal: the rich, sweeping traditions of Lebanese baking.Our guest today is Maureen Abood, a second-generation Lebanese American, a longtime food writer, and the IACP finalist author of the beloved cookbook Rose Water & Orange Blossoms.We're here to celebrate the publication of her brand-new book, out today, October 7th, 2025: Lebanese Baking: More Than 100 Recipes for Sweet and Savory Baked Goods.In this beautiful, authoritative compendium, Maureen offers home cooks the very first English-language cookbook of its kind—a definitive guide to Lebanese baked traditions in all their forms. From savory delights like Kale and Feta Fatayer and Za'atar Croissants to sweet temptations like Baklawa Diamonds, Chocolate Pistachio Knafeh Bars, and the wonderfully named Pomegranate Mousse Cake with Lime Icing.Maureen's voice has become a trusted guide for seeking authentic Middle Eastern flavors, and today, she'll be sharing the stories, the family history, and the simple techniques that bring these more than 100 recipes—and the heart of Lebanese baking—to life in your own kitchen.It is a true pleasure to welcome her to the show. We now take you to the conversation.Lebanese Baking: More Than 100 Recipes for Sweet and Savory Baked Goods.https://maureenabood.com/instagram: https://www.instagram.com/maureenabood/

This week, Patrick and Kale light the Black Flame Candle and take a deep dive into the Disney cult classic, Hocus Pocus. Join the boys as they unearth the history, the hijinks and Binx, and the high camp that turned this Halloween trick into an annual treat. Grab your broomsticks, Tweedles...it's time to run amok, amok, amok! As always, they discuss the latest Disney news and close the show with some Quick D.   Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

Kale and Matt are two of the best around, and it was a pleasure to have them on our show. Follow and support them however you can!:36 - Anime Date11:42 - Boat Guy21:43 - Boat Triplets37:12 - Double Date @ Mimi's54:26 - Interview with Grandpa1:03:13 - Little Stevie SpielbergGet the full ep and our whole backlog at patreon.com/mandog !!Subscribe to ⁠⁠⁠ManDog on YouTube!⁠ - https://www.youtube.com/channel/UCNW0sgvxgiENf8OKGjNmoZgCheck out ⁠⁠⁠BigGrandeWebsite.com⁠⁠⁠! - https://biggrandewebsite.com/Subscribe to ⁠⁠⁠Big Grande⁠⁠ on Youtube! - https://www.youtube.com/@biggrandevidsEat Pray Dunk and Hey Randy on CBB World! - https://www.comedybangbangworld.com/Yes, Also YT! - https://www.youtube.com/channel/UCgWKnIrmQ973mnHJtRRNAdA

Kale Anders revela el método secreto para aprender inglés en tiempo récord y explica por qué hablar un idioma no depende de talento, sino de mentalidad. Desde enfrentar el miedo a hacer el ridículo hasta interiorizar acentos y matices culturales, este episodio es un viaje entre Colombia, Australia y la experiencia de vivir entre mundos distintos. Descubre los errores más comunes al estudiar inglés, cómo aprovechar los slangs, y por qué abandonar nunca debe ser una opción. Más que gramática o vocabulario, aprender un idioma es un proceso de transformación personal que exige paciencia, práctica y valentía. Para todos los que buscan mejorar su inglés, hablar con confianza y abrirse a nuevas culturas, Kale comparte estrategias que funcionan en tiempo récord, ejemplos prácticos y reflexiones que van más allá del aula.

Join Sacred Sons Co-Founders Adam Jackson and Kale Ka'alekahi as they recap Remembrance 2: Seeds of Change, and explore their individual origin stories. This heartfelt conversation flows through life's seasons and cycles, weaving together our relationship to our ancestors, our mothers, and our children. With poetic insight and reflection, Adam and Kale highlight the power of community, interconnected living, and the bonds of brotherhood. On this Episode:    Kale Ka'alekahi | @kale.kaalekahi Adam Jackson | @adam___jackson   Sacred Sons Upcoming Events:   CONVERGENCE X: Across Nations Connect with Sacred Sons:  Start Here–Check In With Sacred Sons: Check-In Survey    Join The Circle Online Community: Join The Circle Join a Sacred Sons Event Near You: Event Calendar   Shop: Sacred Sons Apparel & Cacao  Instagram: @sacredsons  Website: sacredsons.com   YouTube: Sacred Sons    Music: Ancient Future Want to become a Sponsor of Sacred Sons Podcast? Sponsorship Request Form   

This is a Grave Talks CLASSIC EPISODE! Ghosts. Spirits. Energies. To most people, they all sound the same. But in the paranormal world, the truth is far more complex. The afterlife isn't a single label—it's layered, a family tree of the dead with branches we barely understand. In this chilling interview, we talk with Kale Epperson, a paranormal researcher who has spent years exploring what really lingers beyond the veil. Together we dig into the big questions: Where does this energy come from? Why do some spirits stay while others move on? And what draws the living to seek them out? From residual hauntings to intelligent spirits and strange energies that defy categories, Kale explains how not every haunting is the same—and why knowing the difference matters. If you've ever wondered what's really out there, this conversation will change the way you think about ghosts forever. #TrueGhostStory #RealHaunting #ParanormalInterview #GhostsAndSpirits #AfterlifeEnergy #HauntedTruth #SupernaturalEncounter #ParanormalResearch #HauntedPodcast #LifeAfterDeath   Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Ghosts. Spirits. Energies. To most people, they all sound the same. But in the paranormal world, the truth is far more complex. The afterlife isn't a single label—it's layered, a family tree of the dead with branches we barely understand. In this chilling interview, we talk with Kale Epperson, a paranormal researcher who has spent years exploring what really lingers beyond the veil. Together we dig into the big questions: Where does this energy come from? Why do some spirits stay while others move on? And what draws the living to seek them out? From residual hauntings to intelligent spirits and strange energies that defy categories, Kale explains how not every haunting is the same—and why knowing the difference matters. If you've ever wondered what's really out there, this conversation will change the way you think about ghosts forever. This is Part Two of our conversation. #TrueGhostStory #RealHaunting #ParanormalInterview #GhostsAndSpirits #AfterlifeEnergy #HauntedTruth #SupernaturalEncounter #ParanormalResearch #HauntedPodcast #LifeAfterDeath   Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Hello, everyone! Well, COVID is still hanging on tight to my lungs, which is super fun. Not only am I a walking zombie, but I just learned some disturbing news that I share with Some Guy in Austin! Thoughts and prayers to me, and to Dale and Kat for not pulling off a win. But don't worry, Kale. There are no losers on this podcast. Here, we are all winners. Unless you come at me with some nasty green beans, then it's over. SHOW NOTES: Subscribe to Podcast: iTunes or Android Follow Me: Instagram and Twitter