Podcasts about Kale

Makala haya mtangazaji Benson Wakoli alipata nafasi ya kutembelea county ya Lamu Pwani ya Kenya kuangazia kuhusu mizinga iliotumika zama za ukoloni. utapta pia kumsikiliza msanii kutoka nchini Burundi Baino. Kumbuka pia kunifuata @billy bilali

An English teacher and a theologian go out of their lanes of expertise to discuss the politics of the Iran war and the just war theory

In this episode, we sit down with Brittany Pierce and Kale Pierce of Broken Oak Ranch in Weatherford, Texas to hear how they're building a ranch rooted in the western lifestyle and driven by a simple mission: raise stock with quality, genetics, and purpose. Brittany and Kale share what goes into developing a Texas Longhorn program focused on balance and beauty—selecting cattle with powerful frames, eye-catching horn sets, and pedigrees backed by proven families, all while honoring and advancing the legacy of the breed.Then we head beyond the pasture and into the barrel horse arena, where Broken Oak competes at rodeos, futurities, and derbies nationwide. We talk about what they breed and look for in true performance horses—heart, athleticism, and longevity—and how that same standard of excellence connects everything they do. Whether you're a cattle enthusiast, a horse person, or just love a great ranch story, this episode is a look at two livestock worlds united by one clear vision—pride in every stride and every horn.Broken Oak Ranch: https://www.brokenoaklonghorns.com/Send a text From the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/mtKUnMKS Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Join us today to talk about the wonderfully weird films and work we love of Kyle MacLachlan. We follow his path from Yakima theater kid to becoming David Lynch's favorite on‑screen avatar. We hit Dune, Blue Velvet, and of course Twin Peaks, where he became the FBI agent every secretive, small town deserves - and hit much more.

Maandag was het dan zo ver, de laatste televisie-uitzending van Kale & Kokkie. Vandaag sluiten we het tijdperk helemaal af met de laatste Podcast. Er is genoeg te bespreken, want was Ajax nou tevreden met een gelijkspel tegen NEC? Dat kan toch niet de bedoeling zijn vinden Kale en Kokkie.  Vandaag voor het eerst een fan / luisteraar in de studio. Niels is al jarenlang Kale & Kokkie luisteraar en groot Ajax-fan! Wat vindt hij van de ontwikkelingen binnen Ajax. 

Rapheal Davis from Big Ten Network calls the show and addresses his recent Twitter spat with Illinois fans. Why did Rapheal take exception with a story written by our guy "The Great" Kyle Tausk from Illini Inquirer? Plus, will Rapheal be in town for Illinois vs Michigan on Friday night? Orange Krush President Kale Rauman joined the show to talk about the atmosphere at State Farm Center and how the student section prepares for big games. He also shared what makes this rivalry so special from a fan perspective and how the energy can impact the team. Plus, we wrapped things up with Draft Day, selecting the best “M” things of all time. Vote for the winner on our Twitter, Instagram, and Facebook page, or text 217-359-2255.

This week on the Veg Grower Podcast, I've been dodging rain showers, running a greenhouse heating test, answering listener questions, and getting the allotment ready for the season ahead. Despite the soggy conditions, there's still plenty happening both in the kitchen garden and down on the plot. Kitchen Garden: Cloches, Weeds & a Diesel Heater Test We've had tiny breaks in the weather — just enough to dash outside and get a few jobs done. Most of my time has been spent clearing weeds and preparing the beds for the cloches that will really come into their own throughout March. Cloches help warm the soil and give early sowings like carrots and beetroot a head start. I also ran a dummy test of my new diesel heater in the greenhouse. It was a Christmas gift I've been itching to try, and despite the temporary extension lead setup, it worked surprisingly well. The greenhouse heated up quickly, and it's given me a good idea of how to position it properly once I finally get those two trees removed and can run proper electrics down to the shed. A few tweaks are needed — especially around exhaust placement and raising the heater off the ground — but it's a promising start. Listener Question: What Veg Can You Grow While Heavily Pregnant? I received a lovely email from Tanya, who is 36 weeks pregnant and looking for easy, tasty crops to grow. I suggested things like radishes, tomatoes, kale, rhubarb and beetroot — but I also put the call out to listeners who have grown veg during pregnancy to share their experiences. If that's you, get in touch and I'll pass your tips on to Tanya. She also sent a photo of her chilli plants, which had some marks on the leaves. My first thought was spider mite, but after checking my own seedlings indoors, I discovered a greenfly outbreak. A simple blast of water from a spray bottle cleared them off — not my favourite method, but effective for now until the plants can move outside where ladybirds can help. Down on the Allotment: Lighter Evenings & Straw Bale Gardening The evenings are noticeably lighter now — not quite enough for after‑work gardening, but we're getting there. The allotment is still saturated, so I focused on tidying, checking beds, and clearing weeds. I also noticed my hazel sticks had been disturbed, though thankfully none seem to be missing. This week I mulched my garlic and onions with straw to help lock in moisture for the months ahead. I also started conditioning a new straw bale bed, something I trialled successfully last year. With regular watering and high‑nitrogen feed (I use urea), the bales break down into a warm, nutrient‑rich growing medium. It's a great way to turn problem areas into productive beds with fewer weeds. Recipe of the Week: Cheesy Leek, Kale & Potato Bake This week's recipe is a comforting, late‑winter favourite: a cheesy leek, kale and potato bake. It's simple, warming, and perfect for using the leeks we're sowing this month and potatoes from storage. You'll find the full recipe on the website. Beekeeping Update with Mark Mark from Buzz Into Beekeeping joined me for our monthly update. We talked about what bees are doing right now — clustering for warmth, taking cleansing flights on mild days, and beginning to collect early pollen as the queen starts laying again. It's a crucial time for beekeepers to ensure colonies have enough stores and are ready for spring expansion.

durée : 00:03:04 - Les recettes avec le chou kale Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Hoog (ranglijst-) bezoek voor de mannen vandaag; Wilco van Schaik, de algemeen directeur van NEC schuift aan. Want dit weekend staat de kraker tegen de rood-groen-zwarten op het programma. In punten staan beiden gelijk... en de Champions League is het ultieme doel. Heeft Ajax eigenlijk nog een kans om Sano binnen te hengelen? Worden de Nijmegenaren een structurele concurrent? Dat en nog veel meer in deze aflevering van de Kale en Kokkie podcast.

En este episodio me acompaña Kale Anders, emprendedor, políglota y creador del método RAIO para aprender inglés. Kale es sueco, pero fue viviendo en Latinoamérica cuando entendió algo que cambió su camino: Millones de latinos estudian inglés durante años… sin lograr hablarlo con fluidez. Y no porque no puedan, sino porque lo están aprendiendo de la manera equivocada.   Desde su propia frustración aprendiendo español, Kale decidió estudiar la ciencia detrás del aprendizaje de idiomas. Descubrió que no se trata de memorizar gramática ni repetir el verbo to be hasta el cansancio. Se trata de exposición, de escuchar y leer todos los días, de entender antes de hablar, y de eliminar ese miedo que tanto nos bloquea.   Hablamos con total honestidad sobre las creencias que nos frenan: “Estoy muy vieja para aprender”, “Entiendo pero no hablo”, “Me da miedo que se rían de mí”, “No tengo disciplina”. Kale explica por qué esas ideas no solo son comunes, sino completamente desmontables cuando entiendes cómo funciona realmente el cerebro al aprender un segundo idioma.   También conversamos sobre algo que me tocó profundamente: el impacto emocional y económico del inglés. Un latino que habla inglés gana en promedio 8 mil dólares más al año que quien no lo habla . Pero más allá del dinero, el idioma significa independencia, integración, oportunidades laborales, comunicación con tus hijos y libertad para moverte por el mundo con más seguridad.   Durante este episodio exploramos el miedo al ridículo, el famoso “filtro afectivo” que bloquea el aprendizaje cuando estamos estresados, y la importancia de adoptar esa mentalidad de niño que no tiene vergüenza de equivocarse. Kale nos recuerda que aprender inglés no tiene que ser traumático. Puede ser un proceso amable, constante y hasta divertido.   Si alguna vez has sentido frustración con el inglés, si has comprado curso tras curso sin resultados, si emigraste y quieres expandir tus oportunidades, o si simplemente quieres demostrarte que todavía puedes aprender algo nuevo… este episodio es para ti.   Te invito a escucharlo con el corazón abierto y con la mente dispuesta a cambiar la narrativa que tienes sobre ti y sobre tu capacidad de aprender. Estoy segura de que esta conversación puede ser ese pequeño empujón que estabas necesitando.   Si este episodio resonó contigo, suscríbete al canal

En este episodio me acompaña Kale Anders, emprendedor, políglota y creador del método RAIO para aprender inglés. Kale es sueco, pero fue viviendo en Latinoamérica cuando entendió algo que cambió su camino: Millones de latinos estudian inglés durante años… sin lograr hablarlo con fluidez. Y no porque no puedan, sino porque lo están aprendiendo de la manera equivocada.   Desde su propia frustración aprendiendo español, Kale decidió estudiar la ciencia detrás del aprendizaje de idiomas. Descubrió que no se trata de memorizar gramática ni repetir el verbo to be hasta el cansancio. Se trata de exposición, de escuchar y leer todos los días, de entender antes de hablar, y de eliminar ese miedo que tanto nos bloquea.   Hablamos con total honestidad sobre las creencias que nos frenan: “Estoy muy vieja para aprender”, “Entiendo pero no hablo”, “Me da miedo que se rían de mí”, “No tengo disciplina”. Kale explica por qué esas ideas no solo son comunes, sino completamente desmontables cuando entiendes cómo funciona realmente el cerebro al aprender un segundo idioma.   También conversamos sobre algo que me tocó profundamente: el impacto emocional y económico del inglés. Un latino que habla inglés gana en promedio 8 mil dólares más al año que quien no lo habla . Pero más allá del dinero, el idioma significa independencia, integración, oportunidades laborales, comunicación con tus hijos y libertad para moverte por el mundo con más seguridad.   Durante este episodio exploramos el miedo al ridículo, el famoso “filtro afectivo” que bloquea el aprendizaje cuando estamos estresados, y la importancia de adoptar esa mentalidad de niño que no tiene vergüenza de equivocarse. Kale nos recuerda que aprender inglés no tiene que ser traumático. Puede ser un proceso amable, constante y hasta divertido.   Si alguna vez has sentido frustración con el inglés, si has comprado curso tras curso sin resultados, si emigraste y quieres expandir tus oportunidades, o si simplemente quieres demostrarte que todavía puedes aprender algo nuevo… este episodio es para ti.   Te invito a escucharlo con el corazón abierto y con la mente dispuesta a cambiar la narrativa que tienes sobre ti y sobre tu capacidad de aprender. Estoy segura de que esta conversación puede ser ese pequeño empujón que estabas necesitando.   Si este episodio resonó contigo, suscríbete al canal

Ankara Kalesi'nin vitrini parlıyor; ama biz bu bölümde o parıltının arkasına, kalenin “öte yüzüne” gidiyoruz. Arslanhane Camii'nin gölgesinden Atpazarı'nın yokuşlarına inerken, meşe odunlarının izini sürüp yüz yılı aşkın süredir aynı noktada yanan ateşe ulaşıyoruz: Tarihi Doğuş Simit Fırını'na. Balalı Mustafa Usta'nın küreğiyle fırına verdiği simitler, sadece un ve susamdan ibaret değil; Niğdelilerin, Çorumluların, Haymanalıların göç hikâyelerini, alın terini ve Ankara'nın çok katmanlı hafızasını taşıyor. Tablacı Mustafa'nın başının üstünde sokaklara dağılan o çıtır halka, bu kentin en demokratik lezzeti… Kale'nin öte yüzünde pişen şey yalnızca simit değil; Ankara'nın direnen belleği. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode of the Coach Me Up podcast, hosts Jimmy Dykes and Chris Burke are joined by Kale Gober, former college football player, college AD, and current Vice President of Advancement at Grand Canyon University.Kale walks us through the sudden tragic loss of his families 4 year old daughter Elle, and the struggles, questions, and promises of God in the darkest times of life. Kale is a fantastic communicator and will draw you into a closer look at God, His sovereignty in all things, and the promises in scripture for all who follow Jesus. An episode you absolutely do not want to miss. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••As always we thank our title sponsor OneCountry.com for making this podcast possible, and to Konexial.com for their continued support of our podcast.COACH ME UP TEAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OneCountry.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Konexial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJimmyDykes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ChrisBurke02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Hosted by Jimmy Dykes and Chris BurkeProduced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jared Mark Fincher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All audio is subject to copyright 2025 Jimmy Dykes Inc.Contact us at coachmeuppodcast@gmail.com

Ajax speelde afgelopen wedstrijd tegen een gehavend AZ. Toch wist de ploeg van Fred Grim niet verder te komen dan een gestolen gelijkspel. Na afloop van de wedstrijd was Grim helemaal niet ontevreden en zag zelfs pogingen tot kansen. Kale en Kokkie snappen hier werkelijk helemaal niks van en zien Ajax steeds verder wegzakken. Wat nu? 

In the Williams Broadcasting Studio join John Williams and his special guest Kale Johnstone President of the US Ice Cross Association for this weeks "Liar's Club"!

It's been another wet and windy week here in Littlehampton, and once again the weather has been calling the shots. Outdoor jobs have been limited, but plenty has still been happening both indoors and on the allotment. In this week's episode of the Veg Grower Podcast, I'm sharing an update from the kitchen garden, how seed sowing and potting on are progressing, a slightly frustrating allotment visit, and answering a listener's question about crop rotation. In the kitchen garden The constant rain has been a bit of a worry this week, particularly for the chickens. Even with a covered run, the clay soil is holding a lot of moisture and becoming boggy underfoot. For now, it's a case of managing things as best as possible and planning improvements for drier conditions later in the year. Elsewhere in the garden, everything is ticking along nicely. Garlic, chard and purple sprouting broccoli are all growing well, which is always reassuring at this time of year. With outdoor gardening limited, most of my focus has been indoors. February is a great time to get ahead with seed sowing if you've got a warm windowsill or propagator. Aubergines, celery, celeriac, leeks, chillies, cauliflowers and cabbages have all been sown, setting things up nicely for the months ahead. Seed compost, mixes and potting on I keep seed sowing simple. A fine seed compost mixed with a small amount of perlite provides good drainage without overfeeding young seedlings. Once plants are established, they're potted on from plug trays into individual pots using multi-purpose compost, again with added perlite and just a light sprinkle of a general feed. Starting plants in plug trays has made potting on quicker, tidier, and reduced waste, which has been a real bonus. Everything is still growing indoors under heat and grow lights for now, but the aim is steady, strong growth rather than rushing plants too early. Harvests and preserving produce Despite it still being winter, there's plenty to harvest. Kale, chard, Brussels sprouts and purple sprouting broccoli are all being picked regularly, along with a good amount of parsley. Some of the parsley has been dried using a small dehydrator set to around 35°C. It's a simple way to preserve herbs and extend the usefulness of what's grown in the garden. I mention the dehydrator I use in the podcast and this ca be found here. Recipe of the week: Creamy Leek & Mustard Pasta This week's recipe uses one of those reliable winter staples – leeks. They quietly earn their keep all winter and work brilliantly in simple, comforting meals. The recipe is a creamy leek and wholegrain mustard pasta that's quick to cook, flexible, and perfect for using home-grown leeks. You can find the full recipe here: Creamy Leek & Mustard Pasta Down on the allotment A brief dry spell made it possible to visit the allotment, and the raised beds and no-dig approach are once again proving their worth. Despite all the rain, the soil remains workable and free-draining. Most of the time this week has been spent dealing with a problem area near neighbouring plots that have been left unattended. Brambles and weeds continue to creep in, along with dumped pots and debris. Cutting things back while everything is dormant helps keep the situation manageable. There are also clear signs that spring isn't too far away. Buds are appearing on the thornless blackberry, garlic and onions are looking strong, and recent work on the potato beds is holding up well. Listener question: Is crop rotation still necessary? This week's listener question comes from Lynn, who asked whether crop rotation is really necessary on an organic, no-dig plot, especially in a small space with perennial crops. Traditional crop rotation helps reduce pest and disease build-up and manage soil fertility, but in smaller gardens and allotments it isn't always practical or essential.

Isha Patel is the co-founder and CEO of Kale (kalecard.com), a New York-based startup platform that lets everyday social media users (superfans, not just big influencers) earn cash rewards for sharing authentic content about brands they love—like Rare Beauty, Glossier, Inc., sweetgreen, and Chili's.She previously worked at LinkedIn (where she met co-founder Luis Molina), graduated from University of California, Berkeley, and has been recognized on Inc. Magazine's 2025 Female Founders 500 list for scaling the company and tripling revenue. Kale focuses on turning genuine advocacy into scalable marketing for brands.

Kale is not the superfood everyone claims, but you can get more nutrients from it if you prepare and eat it correctly.

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering....Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book's themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel's complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body's natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling...legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish...I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

Welcome to week 4 in our series, Holy Looking, Hollow Living. Often times we struggle to understand the difference of working from love vs. for love. We think it's in the striving and the work that we find the love and satisfaction. This couldn't be further from the truth. The truly fruitful work comes out of love. Love for Christ, and therefore love for our fellow brother's & sisters in Christ, as well as the lost. We pray God uses this message in your life to encourage you and grow your relationship in Him!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

It's time for New Zealand sports history and today Jesse is joined by our most successful male Paralympic swimmer Duane Kale. Duane won four golds, a silver and a bronze medal in the pool at the 1996 Atlanta Games - the only games he competed in. After retiring from competitive swimming, he moved into sports governance and administration, and late last year he was appointed the Chair of Sport NZ.

Saacaddu waxay ahayd qiyaastii 9-kii subaxnimo ee waqtiga Minneapolis. Ninka dhintay wuxuu ahaa kalkaaliye caafimaad oo ka shaqeeya qabyta gargaarka nafbad-baadinta. Gacanta kuma uu sidan bastoolad ee wuxuu ku sitey telephone.

Sacred Sons Co-founders Adam and Kale sit down for an open and wide-ranging conversation about emotional regulation, personal growth, and the importance of support during difficult times. They also explore how aligned men can influence behavior and prevent harm, before shifting into a more philosophical discussion on topics beyond men's work, including their thoughts on the nature of reality.On this Episode: Kale Ka'alekahi | @kale.kaalekahiAdam Jackson | @adam___jacksonConnect with Sacred Sons: Start Here! CHECK IN with us:Check-In Survey Join THE CIRCLE Online Community:Join The CircleJoin a Sacred Sons EXPERIENCE:Event CalendarShop: Sacred Sons Apparel & Cacao Instagram: @sacredsons Website: sacredsons.com  YouTube: Sacred Sons   Music: Ancient FutureWant to become a Sponsor of Sacred Sons Podcast? Sponsorship Request Form 

Even in the middle of winter, you can find plenty of hearty roots, leafy greens, and bright citrus to add warmth and flavor to your meals. Imagine visiting the farmers' market and seeing beets ready for roasting, and Brussels sprouts that turn crispy and sweet in the oven. These foods are more than just ingredients; they show how nature keeps growing through the cold to give us great taste and nutrition when we need it most. Here are some of February's best produce, along with tips for picking, storing, and using them in everyday meals. Citrus fruits are at their best now, bringing color and flavor to winter days. Grapefruits, especially the ruby red ones from Florida and California, are sweet and tangy. Choose ones that feel heavy and have smooth, unmarked skin. Store them in the fridge's crisper drawer for up to a month. Try adding grapefruit segments to a salad with mixed greens and feta, or broil halves with brown sugar for a warm breakfast side. Blood oranges are another highlight, with deep red flesh and a hint of raspberry flavor. Pick ones that give a little when pressed and avoid any with soft spots. They last a few days at room temperature or longer in the fridge. Use their juice to color cake frostings or blend into smoothies for a bright start to the day. Mandarins, including clementines and sumo varieties, are easy to peel and very sweet. Look for firm fruit without wrinkles, and keep it in a bowl on the counter or in the fridge. You can candy the peels for a treat or add segments to stir-fries for a citrus kick. Kumquats are small and unique because you can eat the whole fruit, both the sweet skin and tart inside. Choose plump, bright orange kumquats, store them in the fridge, and slice them into salads or bake them into muffins. Pummelos are larger and milder than grapefruits, with a gentle tartness. Pick heavy ones and keep them in the fridge. They work well in any recipe that uses grapefruit, like over yogurt for dessert. Kiwis are also in season, with fuzzy skin and a sweet-tart flavor. They should give a little when ripe. Store at room temperature until ready, then refrigerate. Kiwis are great for marinating meats or adding to fruit salads. Pears round out the fruit selection; check for ripeness by pressing gently at the neck. Let them ripen at room temperature, then use them in poached desserts or smoothies. February's vegetables are perfect for hearty soups and roasts. Broccoli should have firm, green heads. Store it wrapped in a damp towel in the fridge, and steam, roast, or add to pasta. Brussels sprouts should be tight and green; refrigerate and roast with olive oil and salt, or shred raw for slaws. Cabbage is long-lasting and versatile. Look for firm heads with crisp leaves, store them in the crisper, and use them in roasts or sauerkraut. Cauliflower should be firm and white; keep it in the fridge and use it for rice or mash it as a potato substitute. Kale needs fresh, unwilted leaves; store in a perforated bag in the fridge, and massage with oil for salads or add to soups. Beets should be firm and smooth; store in the fridge without the greens, which you can sauté. Roast beets for salads or purees. Carrots should be straight and bright; keep them in a bag in the fridge, and use them in muffins or stews. Leeks need to be rinsed well to remove grit; pick firm stalks, store chilled, and add to casseroles or soups. Parsnips are sweeter than carrots; choose smaller ones, store them cool, and roast with meats. Winter squash, like butternut, should be heavy and unblemished; store in the pantry, roast the seeds for snacks, and bake the flesh into soups. Choosing seasonal produce supports local farmers and delivers the best quality with a lower environmental impact. More PodcastsFlavors + Knowledge Chronicles NewsletterProduced by Chef Walters SimVal Media Group, USA

We're so glad you're joining us for Holy Looking, Hollow Living Pt. 3! We pray God is using this series to help you grow in your relationship with Him and to encourage you to truly live out the life God has called you to!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Hearing From God (by Kale Elmer) by Pastor Mitch Coston

It is January, which means we have all collectively lost our minds. We are currently under the "Resolution Delusion"—the belief that because the calendar changed a number, our DNA has fundamentally altered. In this high-energy episode, we take a flamethrower to the "props" of the fresh start. We talk about the $40 notebook made from a cow that went to Harvard, the tragedy of the "Gym Tourists" texting on treadmills, and the lie that is Kale. Stop pretending you're going to be a Navy SEAL by Tuesday. Let's aim for "Slightly Less Disappointing" instead. To unlock full access to all our episodes, become a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for more content and learning.

Tiger Talk is back this week for episode 18 with your host Matthew Givone. With the winter sports season rolling on Matthew sat down with Kale Knudson, Shooter Frederick, and Easton Eisemann, the captains of the Mobridge-Pollock basketball team, to talk about the season, and get an in depth look into this years team. If you're a Mobridge-Pollock high school fan or a South Dakota high school sports fan you are not going to want to miss it. Tiger Talk, Live every Wednesday at 7 P.M. on Star 99, brought to you by Dacotah Bank!

Divided devotion looks faithful on the outside but resists surrender on the inside. This message confronts the danger of trying to follow Jesus while holding on to what competes for our allegiance. Our prayer is that this message would encourage you to deepen your relationship with Christ.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Todays message is about exposing the danger of cleaning up the outside while ignoring the condition of our heart. Drawing from Jesus' warning about dirty cups and hidden hypocrisy (Matthew 23:25, Luke 12:1) this message challenges us to stop protecting an image, reject a victim mentality, and to value character and fruit over charisma and following. Our prayer is that this message would encourage you to surrender fully to the spirit, allowing God to fully clean what no one can see.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

God's plans often collide with our expectations, revealing how easily self-righteousness can resist His work. Todays message exposes how stiff-necked hearts reject God's ways while inviting us into humble submission and trust. Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Yetis, the 3 biggest forces in business in 2025? Trump, AI, & Affordability. For more on that? Look at every other newsletter, podcast, and social media post of every day this year.But instead, we found the 3 biggest “pop-biz” themes of 2025: Maxxing, robots, & kale collar workers.1. “Everything Maxxing”… From Protein Maxxing to Tariff Maxxing to the Casino Economy.2. “Robots got Promoted”… Waymos, Blue Collar Bots, and laundry-folding humanoids.3. “Kale Collar Workers”… Ambitious Zillennials cut Slop Bowls, but embraced Thriftonomics.$TSLA $AMZN $SG $CMG $CAVA $SPYBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Christmas at Pursuit 2025. We pray God uses this message in your life today, to encourage you and grow your relationship with Him!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Megan Lopp discusses the evolution of Green Couch Design, detailing its journey and the origin of its unique name. She shares early challenges faced and the decision to launch the business while balancing family life. The episode explores Kale's architecture career and Green Couch Design's expansion, emphasizing team building and fostering a collaborative culture with remote work. Megan highlights growth in projects, including a notable story about a Montana brewery. She outlines the company's vision, future goals, and their contractor-friendly approach. Listeners are invited to visit Oklahoma City, with contact information provided for further engagement.

Jesus didn't come and die for us, just for us to live in mediocrity of mind. He died so that we could have reconciliation with the Father and genuinely live an abundant life. That doesn't inherently mean abundance of possessions, but rather a life overfilled with joy. Literally, "mega" joy. We pray that this message encourages you today and helps your relationship with Jesus Christ be strengthened.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

This birth story is such a beautiful reminder that preparation, prayer, and unwavering partner support can truly transform the labor experience. In this episode, Kaitlyn and her husband Kale share their faith-filled home birth journey — from unexpected pregnancy challenges and prenatal depression to the incredible moment Kale caught their baby in the birth tub.You'll hear the raw realities of third-trimester pain, mental health struggles, intentional birth prep as a couple, and the powerful role prayer played when their birth took an unexpected turn. This episode is packed with encouragement for moms preparing their bodies and minds for birth — and for dads learning how to show up with strength and confidence when it matters most.This was such a meaningful birth story to record, and I truly hope you absolutely love it.Here's some highlights from the episode: • Unexpected pregnancy symptoms and fears surrounding possible cholestasis • The reality of severe third-trimester pain and prenatal depression • How Kaitlyn chose a home birth and found the right midwife • How they prepared for labor together as a couple • What labor looked like from both the mom and dad perspective • Natural pain relief methods used during home labor • The moment Kale caught their baby • A delayed placenta and the powerful role prayer played • What it was like emotionally for both of them to experience a home birth • Their best advice for expectant moms and dads preparing for birthThis episode is a beautiful reminder that birth is not just a physical experience — it's emotional, spiritual, relational, and transformational. Whether you're planning a home birth, a hospital birth, or trying to figure out each of your roles during pregnancy and birth, this is the perfect episode for moms AND dads! ❤️ Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

We're so glad you're here and joining us for pt. 5 in our series, "Sent." We pray God uses this message to help you change your perspective and truly look at life with a grateful and thankful heart.

Episode 178 November 20, 2025 On the Needles 2:01 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Butterfly Agave– done!!   Aal Ower Torie by  Shetland Guild of Spinners, Knitters, Weavers and Dyers, Jamieson's of Shetland Shetland Spindrift in Vintage kit (8 colors: moorit, eesit, saphire, daffodil, madder, natural white, moss, nutmeg)   Ruuno by Nina Holubcova, Urth Yarn Lanalpaca in Amethyst– DONE!!   Clapotis ‘24 by Kate Davies, Three Irish Girls Adorn Sock in Ainsley (original 23.8K, sharon mcmahon 3IG)       On the Easel 11:54 Gouachevember–butter-themed? Envelope painting for the 2026 Calendar (coming soon!) On the Table 16:07   https://pinchofyum.com/house-favorite-brussels-sprouts   Gochujang Potato Stew   Roasted Rutabaga and Apple with Kale and Coconut Vinaigrette from Linger by Hetty Lui McKinnon   Rye crackers Oat cakes Persimmons & pomegranate salad with goat cheese, and cumin vinaigrette  Portuguese white bean & kale stew with sausage On the Nightstand 28:37 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Extreme North: A Cultural History by Bernd Brunner, trans by Jefferson Chase The Black Wolf by Louise Penny (Inspector Gamache #20) 36:54 Silver and Lead by Seanan McGuire (october daye #19)  40:19 A Mouthful of Dust by Nghi Vo (Singing Hills #6) 42:24 Things Gods Break by Abigail Owen (The crucible #2) 44:01 Queen Demon by Martha Wells (Rising World #2)   46:06 The Peepshow: The Murders at Rillington Place by Kate Summerscale The Elements by John Boyne The Book of Alchemy by Suleika Jaouad   Under the Tree 54:11 Needles Sock Sizing Ruler - Sock Knitting Bracelet Ruler - Twice Sheared Sheep   Knit Extension Cords - Stitch Holder Cords - Twice Sheared Sheep   Fandom knitting book https://www.nancybatesdesigns.com/product-page/knitting-the-national-parks-book   Easel Blackwing Ruth Asawa set Caran D'ache anniversary sets Travel paint Brush roll option one, option two Kakimori dip pen table Little Sheet & Little Chill | Great Jones   Earlywood wooden spatulas thin wooden spatula set - Earlywood Wooden Scraper Spoon - Earlywood   Shop Ground Up Nut Butters Holiday   A Cookbook Gift Guide - by Jenny Rosenstrach   GIR utensil set Seka Hills Olive oil Mackenzie's Fisherman hand scrub Butter flight with butter dish (I like Plugra and Beurre Disigny Salted) And there's a shop in San Francisco that sells Bordier Butter too. One65 Patisserie & Boutique   Nightstand personalized book press   Papier Italian Summer reading journal   custom book bobble ornament 1400 options   Book Nook kits–owl, so many options!  Fun readers &/or glasses case–IZIPIZI, eyebobs, peepers, Caddis Library candle–paddywax (sold out!)   ** extra: Lingua Franca sweaters –”Vote Blue” Kris & Dave collection

Every great chiropractic movement starts with a clear mission and Genesis is proving what happens when vision meets culture. Dr. Pete sits down with Dr. Caleb Braddock and Dr. Chad Glines, the co-founders of Genesis Back & Neck, to unpack how they built one of chiropractic's fastest-growing organizations through purpose, trust, and humility. They reveal how their team culture, rooted in authenticity and service, fuels expansion while keeping their mission simple: save a million people from spine surgery.Their conversation dives into the systems that make growth sustainable with clear core values, open communication, and A-player alignment. This episode is a masterclass in leadership for chiropractors who want to grow without losing heart. In this episode you will:Learn how Genesis built a thriving team culture around a single mission.Discover how to hire and grow A-players who lead with purpose.See how to turn humility and trust into your greatest business advantage.Understand the power of clear communication rhythms for scaling your practice.Hear how authentic leadership transforms patient care and team alignment.Episode Highlights01:40 – Dr. Pete opens with the focus on culture, leadership, and team growth inside Genesis.04:01 – Hear how learning the hard way shaped Genesis' approach to hiring and building loyalty.05:39 – Discover why hiring from within created a team aligned through trust and shared history.08:21 – Learn how humility and growth mindset became the foundation of their leadership style.09:59 – Understand how a mission to save a million people from spine surgery unites their team.13:15 – See how open communication and autonomy help every team member thrive.15:24 – Explore how Genesis blends in-person collaboration with remote productivity.17:08 – Learn how KPIs and meeting rhythms keep accountability and visibility strong.20:17 – Discover the “Core Four” metrics driving consistency and results across 80 offices.27:23 – Hear how Genesis' culture extends beyond headquarters into every partner clinic.29:03 – Find out how live training and Genesis University spread culture across locations.31:25 – Learn how instant communication helps partners deliver world-class patient experiences.36:00 – See how the “GSDF” mindset—Get Stuff Done Fast—keeps responsiveness their superpower.38:55 – Understand how they balance flexibility, accountability, and high standards in leadership.41:22 – Hear how authenticity and consistency earn respect and keep culture strong.43:52 – Discover why being your authentic self creates trust with patients, partners, and teams.46:08 – Leave with the final takeaway: steward your mission well and stay humble as you grow.48:49 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Felder joins today to answer questions about grading your yard, winter plants, and even gets called out about just how much he enjoys kale! Let's Get Dirty!Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every chiropractor wants patients who stay committed, not just until the pain fades, but for life. Dr. Tabor Smith reveals how a clear spinal-hygiene system turns that vision into reality. He shares the habits, structure, and mindset that help teams lead with certainty and patients take ownership of their care. This conversation dives into how simple daily systems can improve outcomes, prevent degeneration, and build real retention without adding complexity. You'll also learn how to empower your team with training that drives compliance, consistency, and conviction so your entire practice grows from purpose, not pressure.In this episode you will:Learn how to install a spinal-hygiene system that improves compliance and outcomes.Discover the four daily movements that protect the spine and increase patient buy-in.See how to connect hygiene education with patient retention and reactivation.Understand how to train your team to speak with certainty and consistency.Explore how a “dental model” for spinal care scales practice growth sustainably. Episode Highlights02:25 – Learn how a “tip-of-the-spear” mindset keeps chiropractors leading with conviction and purpose.03:45 – See why uniting passion with structure helps practices grow without chaos.05:42 – Understand why spinal hygiene fits every chiropractic technique and drives long-term retention.07:49 – Hear how the vision for spinal hygiene parallels dentistry's success in creating daily habits.08:36 – Discover how modern posture and technology accelerate spinal degeneration—even in teens.10:45 – Clarify the patient's role in lifelong spinal care versus the chiropractor's responsibility for checkups.15:13 – Learn what research reveals about how degeneration starts and how to reverse engineer prevention.19:37 – Explore how lifestyle habits influence 40 percent of spinal health outcomes.20:14 – Understand the “two-week rule” showing when immobilized joints begin arthritic change.24:31 – Introduce four core spinal-hygiene exercises every patient can safely perform at home.26:36 – Target C5 and L4-L5—the two areas most prone to degeneration—and how to protect them daily.27:50 – Use the “why” behind spinal hygiene to dramatically increase patient compliance.31:06 – Train tone, empathy, and certainty so your team converts through genuine care, not scripts.33:25 – Model home-care consistency across your team to raise accountability and results.36:36 – Simplify rollout with ready-made hygiene kits and see how the system runs itself.40:05 – Hear about the Certified Spinal Hygienist giveaway and how to enter for your full team.46:48 – Catch the closing reminder on how to email Dr. Tabor to join the draw before it closes.47:12 - Dr. Kale talks with Success Partners Dr. Andrew Wells and Dr. Chad Woolner from Simplified Functional Medicine about how chiropractors can add functional medicine without adding more work or complexity. They share the personal health challenges that led them into the field and why so many chiropractors struggle to deliver it on their own. They outline how their team-driven system keeps chiropractic central, protects a CEO's time, and creates strong clinical and financial results. It's a powerful look at what's possible when you simplify and step into your next level of impact. Resources MentionedLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:http://www.theremarkablepractice.com/rem-ceoFor more information about Simplified Functional Medicine please visit:  https://simplifiedfunctionalmedicine.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

For most of human history, religion guided people's choices about health and food. Then with the rise of modern nutritional science in the 19th century, people began to favor scientific advice over religious ideas about how to eat. But lately, a new generation of Christian diet influencers are putting the God back in nutritional guidance, sometimes at the expense of science altogether. And this messaging might not be creating healthier or holier people. We'll talk to New York Times writer Jessica Grose and historian Catherine Newell about the long, complex history of food, faith, and morality.  And we'll ask - can we reconnect faith and health in America in positive ways that are informed by tradition and history, but also true to science?Jessica Grose has written books on motherhood, marriage and countless articles. More information about her work can be found on her website jessicagrose.com.Catherine Newell is a professor and the Associate Dean for Pre-Health Professions at the University of Miami. She is the author of the books entitled Food Faiths: Diet, Religion, and the Science of Spiritual Eating & Destined for the Stars: Faith, the Future, and America's Final Frontier.

This week, Patrick and Kale count down their Fab Five animated movies in the post-Disney-Renaissance-Era. They unpack what makes each film stand out - whether it's emotional resonance, artisitc ambition, nostalgic power, or pure entertainment. Do their lists match up with yours, or do you have the ultimate Fab Five?   Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.