Podcasts about Kale

*Werbung: Sponsor der heutigen Episode ist Kale&Me!Code: youroptimum - 15% Rabatt ab 49€ Mindestbestellwerthttps://kaleandme.de/discount/youroptimum Überblick Barbara fasst ihre beliebte kostenlose Masterclass "Gamechanger-Gewohnheiten für kraftvolle Wechseljahre" zusammen und gibt dir die Essenz der drei wichtigsten Säulen für ein kraftvolles Leben ab 40+. Die 3 Gamechanger-Säulen 1. Bewegung - Deine Hormon-Apotheke Das Problem: 3-8% Muskelverlust pro Jahr ab 35 Die Lösung: Krafttraining 3x30 Min/Woche + regelmäßige Spaziergänge Muskulatur ist dein Langlebigkeitsorgan Myokine (hormonähnliche Botenstoffe) wirken anti-entzündlich Verbessert Insulinsensitivität, Stoffwechsel und Knochengesundheit 2. Ernährung - Treibstoff statt Mangel Teller-Methode: ½ Gemüse, ¼ Protein, ¼ komplexe Kohlenhydrate + gesundes Fett Gamechanger: Proteinreiches Frühstück für stabilen Blutzucker Focus auf Darmgesundheit und anti-entzündliche Lebensmittel Ballaststoffe und fermentierte Lebensmittel integrieren 3. Self-Care - Stress, Schlaf & Grenzen Schlafhygiene: Bessere langfristige Wirkung als Schlafmittel Stressmanagement: Chronischer Stress = Hormonkiller Atemtechniken, bewusste Pausen, Nein sagen lernen Self-Care ist essentiell, nicht egoistisch Deine nächsten Schritte Programme von Barbara: Kraft und Balance (Start: 22.09.) - Krafttraining für Frauen 40+ Clean-Up (Start: 29.09.) - 21 Tage Ernährung für Happy Hormone Kombi-Paket - Beide Kurse zum Sonderpreis Links: Die ganze kostenlose Masterclass (Video + Handout) zum Download: https://courses.optimum-you.com/masterclass-gamechanger-gewohnheiten Kraft und Balance Kurs: https://courses.optimum-you.com/kraftundbalance Clean-Up Programm: https://courses.optimum-you.com/clean-up Schlafworkshop: https://courses.optimum-you.com/Workshop-schlaf-wechseljahre Kontakt für persönliches Coaching über Instagram: https://www.instagram.com/youroptimum/ Key Message Es gibt keine Magic Pills - außer Krafttraining! Konsistente, tägliche Gewohnheiten in den drei Säulen sind der Schlüssel zu mehr Energie, besserer Body Composition und Wohlbefinden in den Wechseljahren. Kontakt: Instagram @youroptimum für Fragen und persönliche Beratung MEINE KURSE:CLEAN UP: 21 Tage Ernährung für “happy Hormone” - mehr Info hier.Kraft&Balance: Krafttraining&mehr,, speziell konzipiert für Frauen über 40 Hier findest du alle Infos! Du möchtest beide Kurse kombinieren? KOMBINATIONS-ANGEBOT hier! Kontakt & Support: Optimum You by Barbara Birke: Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutsch Disclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt. #GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauen

On this episode of the ThinkMHK Podcast, Jason Smith welcomes Kale Terrill, highlighting his recent recognition as a 20 Under 40 honoree and his role as chair of the Hype young professionals group. Terrill shares his background, growing up in Smith Center, Kansas, and his journey to Manhattan, where he now works as a trust officer and wealth advisor at the Trust Company. He discusses the growth of the Hype group to over 300 members and the impact of COVID-19 on community engagement. Kale emphasizes the importance of civic and philanthropic involvement and offers advice to young professionals to follow their passions.

Duck season is right around the corner, and if you've got any influence over your hunting ground, this episode is packed with strategies to help you hold more birds. We sit down with Mike Flaspohler, a retired wildlife biologist from the Missouri Department of Conservation, where he oversaw premier waterfowl habitat at Grand Pass, Four Rivers, and Ted Shanks Conservation Areas.Joining the conversation is his son, Kale, the brains behind the Waterfowl Management Academy platform.The Flaspohlers break down practical, science-driven wetland management tactics for this fall and explain how their platform delivers knowledge through an ever-growing library of videos and interactive sessions.If you're asking yourself what should be on the habitat to-do list between now and opening day, this episode has the answers. >>Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine, Diamond M Land Development, and Ducks Unlimited.Send us a textAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

This is a Grave Talks CLASSIC EPISODE! Ghosts. Spirits. Energies. To most people, they all sound the same. But in the paranormal world, the truth is far more complex. The afterlife isn't a single label—it's layered, a family tree of the dead with branches we barely understand. In this chilling interview, we talk with Kale Epperson, a paranormal researcher who has spent years exploring what really lingers beyond the veil. Together we dig into the big questions: Where does this energy come from? Why do some spirits stay while others move on? And what draws the living to seek them out? From residual hauntings to intelligent spirits and strange energies that defy categories, Kale explains how not every haunting is the same—and why knowing the difference matters. If you've ever wondered what's really out there, this conversation will change the way you think about ghosts forever. This is Part Two of our conversation. #TrueGhostStory #RealHaunting #ParanormalInterview #GhostsAndSpirits #AfterlifeEnergy #HauntedTruth #SupernaturalEncounter #ParanormalResearch #HauntedPodcast #LifeAfterDeath   Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Ghosts. Spirits. Energies. To most people, they all sound the same. But in the paranormal world, the truth is far more complex. The afterlife isn't a single label—it's layered, a family tree of the dead with branches we barely understand. In this chilling interview, we talk with Kale Epperson, a paranormal researcher who has spent years exploring what really lingers beyond the veil. Together we dig into the big questions: Where does this energy come from? Why do some spirits stay while others move on? And what draws the living to seek them out? From residual hauntings to intelligent spirits and strange energies that defy categories, Kale explains how not every haunting is the same—and why knowing the difference matters. If you've ever wondered what's really out there, this conversation will change the way you think about ghosts forever. #TrueGhostStory #RealHaunting #ParanormalInterview #GhostsAndSpirits #AfterlifeEnergy #HauntedTruth #SupernaturalEncounter #ParanormalResearch #HauntedPodcast #LifeAfterDeath   Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.0:00:00 - Intro 0:00:21 - Food Lies & Pushback 0:02:20 - Keto Diet & Adding Carbs 0:07:20 - Grain Differences in Countries 0:08:40 - Eating Like Grandparents 0:09:55 - Kale, Spinach, Oxalates & AG10:16:35 - Bread, Fortification, Fiber & Whole Foods 0:22:28 - Colon Cancer, Meat & Toxins 0:26:55 - The System, Hierarchy, Covid & Conspiracy 0:32:54 - Truth in Nature 0:36:05 - Brian's Meals, Meat & Protein 0:39:45 - Response to Bryant Johnson & Tracking 0:41:35 - Vitamin D, the Sun, Hormones & Protein 0:43:45 - Avoiding Sickness & Covid 0:47:10 - Fermented Foods & Gut Health 0:50:34 - Artificial Testosterone & Oyster Supplement 0:54:40 - Cancer & Soy 0:57:30 - Trying Diets & Nutrient Calories 1:01:30 - Promotions & Messaging 1:03:33 - Outro Food Lies film:https://www.foodlies.org/Nose to Tail:https://nosetotail.org/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

De transferperiode is ten einde en dat betekent dat we nu officieel weten hoe de selectie van Ajax er voor het eerste gedeelte van het seizoen uit ziet. Samen met Pieter Zwart analyseren we de selectie en spreken we onze verwachtingen uit.

Hello, everyone! Well, COVID is still hanging on tight to my lungs, which is super fun. Not only am I a walking zombie, but I just learned some disturbing news that I share with Some Guy in Austin! Thoughts and prayers to me, and to Dale and Kat for not pulling off a win. But don't worry, Kale. There are no losers on this podcast. Here, we are all winners. Unless you come at me with some nasty green beans, then it's over. SHOW NOTES: Subscribe to Podcast: iTunes or Android Follow Me: Instagram and Twitter

We're so glad you're joining us for pt. 2 in our series, "Casual Christianity." We pray God is using this series to help you be bold in your faith and relationship with Jesus Christ!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Text Our Show HostsTonight, we're talking about Fall Season CropsFinally…The morning air is crisp again. The days are getting shorter. And although it's still warm, or even hot during the day, most people are winding down their gardens for the year. And why not? With Labor Day and Football just a few days from now, the summer is coming to an end. Kids are back in school. Grocery stores are already stocking up on Halloween Candy. Before ya know it, they'll be jack-o-lanterns sitting on bails of straw on front porches and coffee houses pushing Pumpkin Spice Lattes to passer byes. And yes… I'm a big fan of Autumn. I love it. But our gardens don't… Or do they…?Ya see, homesteaders know that Fall may be the end of Summer growing season, but they are keenly aware that it's just another beginning for their gardens. Cuz when one door closes, another always opens.The start of this season is important, if you want groceries in your pantry throughout Winter. It's all about planting cold-hardy greens, root vegetables that thrive underground, and cover crops that rebuild the soil, so next year's harvest is even stronger. And it's about turning challenges, like shorter days, dropping temps, and pests looking for a last meal, into opportunities for your family's resilience and abundance.If you've never planted in fall, this is your moment to start. Spinach, Kale, Carrots, Radishes, Garlic, and so many more, these aren't just crops, consider them nutritious survival insurance. And while pests may be hungry and persistent, the right strategies, like organic deterrents, companion planting, and watchful management, you'll keep your garden thriving while others are shutting theirs down.From nasty bugs to cover crops, we'll discuss everything you need to know, as Preppers, to begin Fall Season Gardening. Let's get to it…Please Visit Our Affiliate Links to Find Great Preparedness Products:Organo Republic 25 Winter Seeds Variety Pack Non-GMOOutsidePride Gardenway Cover Crop Seed Mix 5lb BagOutsidePride Gardenway Crimson Clover Seeds 5lb BagHome Grown 12 Winter Vegetable Seeds Non-GMO HeirloomSow Right Seeds Cover Crop Collection Non-GMO HeirloomFour-Season Food Gardening PaperbackThe Amish Farming & Gardening Handbook Full Color PaperbackMusic: BADLANDS by Casey ParnellSupport the show

One of my best conversations with Kale yet

Kale en Kokkie zaten net als duizenden andere Ajaxcieden gisteren vol spanning voor de tv. Welke clubs krijgt Ajax in de Champions League?! De loting is pittig, maar in vergelijking toch wellicht enigszins gunstig. Wat vinden Kale en Kokkie van deze loting & hebben ze nog vertrouwen in deze transferperiode?

Im Thriller „Disturbia“ zieht sich der Teenager Kale nach dem Tod seines Vaters in sich zurück und wird nach einem Wutausbruch zu drei Monaten Hausarrest verurteilt. Um sich die Zeit zu vertreiben, beginnt er, seine Nachbarn mit einem Fernglas zu beobachten. Dabei gerät er in den Verdacht, dass einer von ihnen, der zurückgezogen lebende Mr. Turner, ein Serienmörder sein könnte. Zusammen mit seiner neuen Nachbarin Ashley und seinem besten Freund Ronnie versucht Kale Beweise zu sammeln. Die Situation eskaliert, als Turner ihr Misstrauen bemerkt und Kale feststellen muss, dass die Gefahr real und tödlich nah ist. Heute spreche ich das dritte mal mit Daniela, mit der ich wieder sehr viel Spaß hatte. Wir bitten unsere Lachanfälle zu entschuldigen ;)

Warbixin cusub oo kasoo baxday hay'adda Australian Competition and Consumer Commission (ACCC) ayaa lagu sheegay in dadka Australian-ka ah ee soo sheegay in lacag laga khiyaameeyey ay tiradoodu yaraatay, laakiin ay taa beddelkeeda, laga dhacay lacag ka badan intii hore

Dexter and Peanut to the rescue! When the little girl taking Kale, the class rabbit, home for the weekend forgets his food at school, Dexter and Peanut find a way inside the locked building to retrieve it. But what will they find once they get inside?Check out our new show, a Detective Dexter spinoff, The Adventures of Lilly & Gordy! Available with subscription to the Little Ears Club on ⁠Apple⁠ or ⁠Patreon⁠!

This week, Patrick and Kale are heading west as they count down their Fab Five favorite things about Disneyland and Disney California Adventure! From iconic attractions to can't-miss treats, and those "Walt Walked Here" vibes, the boys share what makes the West Coast parks pure Disney magic. As always, they discuss the latest Disney news and close the show with some Quick D.   Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

Welcome to part 1 in our new series "Casual Christianity". We pray that God uses this message in your life today, to encourage you and to grow you in your faith & devotion to Him.Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Most students wait until graduation to think like a leader. These two didn't. Air and Cory aren't just chiropractic students, they're already operating with the mindset of practice owners. In this episode, they share how joining the TRP student club gave them more than just tools. It also gave them vision, confidence, and a powerful community. You'll hear how immersions helped them see what's possible, why scripting gives them a competitive edge, and what it really means to step into leadership while still in school. Whether you plan to open or associate, their story shows how you can start building your future right now.Key Highlights01:42 – Two student leaders share why they chose chiropractic and how purpose plays into their journey.03:33 – How being part of the TRP student club has expanded their vision and leadership mindset.05:14 – The unexpected ripple effect TRP has had on other areas of their lives.06:49 – Why TRP clubs attract A-players—and how that's transforming student life and beyond.08:17 – How immersions impacted their belief in themselves, their network, and their career path.10:14 – Why being in the room at immersions leads to real opportunities (and job offers).12:12 – For those planning to associate, TRP gives you a head start on confidence and scripts.14:05 – Practicing scripts as students gives you a serious advantage in clinic and post-grad life.15:48 – The system allows for any vision, any technique—and builds real-world readiness.17:14 – A call to action for students: Don't wait. Reach out, show up, and start now.21:37- Dr. Kale is joined by Success Partner, Dr. Kendall Price, founder of Elevate Marketing and a practicing chiropractor who built his own million-dollar practice before helping others achieve similar success. With real-world experience and a focus on high-ROI, locally tailored marketing strategies, Dr. Price's team goes beyond generating leads to build trust, increase show rates, and deliver measurable results. Recognized on the Inc. 5000 list, Elevate is a true partner in helping practices grow, thrive, and serve their communities. Resources MentionedFor more information about Elevate Marketing please visit: www.goelevatemarketing.comTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

*Werbung: Sponsor der heutigen Episode ist Kale&Me!Code: youroptimum - 15% Rabatt ab 49€ Mindestbestellwerthttps://kaleandme.de/discount/youroptimum Dr. Elisabeth Rauh ist Chefärztin im Fachzentrum für Psychosomatik in der Schönklinik Bad Staffelstein. Sie ist Ärztin für Psychosomatik und Psychotherapie, Ernährungsmedizinerin und Naturheilkundlerin mit einer Spezialisierung auf Essstörungsbehandlung. Themen Wechseljahre als verwundbare Zeit: Dr. Rauh bezeichnet die Wechseljahre als eine "Bruchstelle" im Leben, an der man besonders aufmerksam sein und innehalten sollte, um Bestandsaufnahme zu machen. Psychohygiene: Unsere psychische Gesundheit braucht Pflege - besonders in den Wechseljahren. Viele Frauen haben diesen Aspekt vernachlässigt, während sie sich um alle anderen kümmern. Selbstmitgefühl - "das Aspirin der Psychotherapie": Dr. Rauh erklärt, wie wichtig ein freundschaftlicher Umgang mit sich selbst ist. Selbstmitgefühl bedeutet, die innere kritische Stimme zu erkennen und zu lernen, milder zu sich selbst zu sprechen. Die Big Five für Resilienz: Bewegung: Mindestens 3,5 Stunden pro Woche sind notwendig für emotionale Stabilität Achtsamkeit: Nicht im Autopilot verharren, sondern bewusst entscheiden Lebenslanges Lernen: Offenheit für Neues Geben: Nur geben, wenn man die Energie dafür hat Ausreichend Essen: Regelmäßig und bewusst essen - ohne Bildschirm! Gegen Patentrezepte: Dr. Rauh plädiert für authentischen Austausch statt strikter "Du musst" und "Du sollst" Empfehlungen. Akzeptanz vor Veränderung: Erst die aktuelle Situation akzeptieren und würdigen, bevor man nach vorne schaut. Kernaussagen "Selbstmitgefühl ist das Aspirin der Psychotherapie." "Wie freundschaftlich wir in schwierigen Situationen mit uns selbst umgehen, ist enorm wichtig." "Psychotherapie ist keine passive Behandlung - sie erfordert aktive Mitarbeit." "Ich kann nichts verschenken, was ich nicht habe." "Sei milde mit dir selbst." Links Website der Schönklinik Bad Staffelstein Instagram der Schönkliniken: https://www.instagram.com/schoenklinik/ OPTIMUM-YOU:KOSTENFREIE MASTERCLASS: Game Changer Gewohnheiten für kraftvolle und ausgeglichene Wechseljahre: Anmeldung hier CLEAN UP: 21 Tage Ernährung für “happy Hormone” - mehr Info hier. Kraft&Balance: Krafttraining&mehr,, speziell konzipiert für Frauen über 40 Hier findest du alle Infos! Du möchtest beide Kurse kombinieren? KOMBINATIONS-ANGEBOT hier! Kontakt & Support: Optimum You by Barbara Birke: Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutsch Disclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt. #GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauen

Building a successful practice means nothing if your relationships outside of the business are falling apart. In this heartfelt episode, Dr. Stephen and Dr. Pete get real about what it takes to have both a thriving chiropractic business and a thriving (not perfect) marriage. They share personal stories, lessons learned from decades of marriage, and the systems they've put in place to stay aligned with their wives while leading their teams and businesses. Regardless of whether you are a male or female spouse - this is for you.  If you've ever felt like growing your practice came at the expense of your home life, this conversation will show you it's possible to have both.In this episode you will:Hear the core belief that drives a truly remarkable practice and marriage.Learn why alignment with your spouse impacts every aspect of your business.Discover practical tools like daily huddles and weekly coffee breaks.Understand how mechanisms and calendars protect your marriage.Get personal insights from Dr. Steven and Dr. Pete's decades of experience.Episode Highlights01:42 – Introduction and setup for a conversation about marriage and life balance03:07 – The belief that a remarkable business should be part of a remarkable life05:29 – The challenge of believing you can have both business success and family unity07:11 – Importance of progress over perfection in marriage07:58 – Why entrepreneurial couples often feel “in the battle” together10:12 – How misalignment with your spouse can disrupt everything in your life11:39 – Staying united as a couple and the role of compromise13:03 – Why marriage lessons also make you a better CEO15:01 – Practical weekly marriage practices like huddles, prayer, and dates19:12 – Quarterly and bigger getaways to reconnect with your spouse20:61 – How being an entrepreneur creates unique marriage challenges22:19 – The power of mechanisms and calendars to protect marriage time25:15 – Why communication at home needs structure like in business26:16 – The creation of the “weekly coffee break” for better marriage communication27:23 - Dr. Kale is joined by Success Partner, Dr. Kendall Price, founder of Elevate Marketing and a practicing chiropractor who built his own million-dollar practice before helping others achieve similar success. With real-world experience and a focus on high-ROI, locally tailored marketing strategies, Dr. Price's team goes beyond generating leads to build trust, increase show rates, and deliver measurable results. Recognized on the Inc. 5000 list, Elevate is a true partner in helping practices grow, thrive, and serve their communities. Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Elevate Marketing please visit: www.goelevatemarketing.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Welcome to Part 6 in our series "Let Worry Die". We pray that God uses this message in your life today to encourage you, to grow your faith, and to help you not grow weary in doing good!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Zibby chats with bestselling author Jess Johnston about PERFECT IS BORING (AND IT TASTES LIKE KALE), a hilariously candid, refreshingly self-aware, and deeply heartfelt exploration of letting go of perfectionism and finding connection through honesty. Jess and Zibby discuss motherhood's messiness, resisting the comparison trap, the power of supportive friendships, and the freedom that comes from showing up as you are.Purchase on Bookshop: https://bit.ly/4ozhummShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.

In this fiery and brutally honest episode of BS Free MD, Drs. May and Tim Hindmarsh take aim at the billion-dollar longevity industry. They dissect the hype around anti-aging books and wellness fads—from Outlive by Peter Attia to the extreme regimens of tech millionaires like Brian Johnson—and ask: Is it all just a marketing scam?Tim rants about the absurdity of titles like Young Forever and How Not to Age, while May reflects on the emotional toll of chronic health issues that make those promises feel out of reach. They argue that true wellness isn't about chasing immortality, but about optimizing your lifestyle to enjoy what you love for as long as you can.Along the way, they call out:Biohacking cultsTechno-paganismCold plunge fads (yes, they predict you'll see them at garage sales soon)The spiritual emptiness of trying to live foreverInstead, they offer a refreshingly grounded take: move your body, sleep well, eat less junk, nurture your relationships, and do the fun stuff that lights you up. That's real “healthspan.”GET SOCIAL WITH US!

Welcome to part 5 in our series "Let Worry Die" | we pray that God uses this message in your life today, to encourage you and to help your faith & trust in the Lord grow!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

After 40 years unknowingly living with hidden mold in his NYC apartment, Lance Evans was finally diagnosed—after decades of chronic illness, failed treatments, and unanswered questions. In this episode, Lance shares how mold derailed his life, the breakthrough that finally brought healing, and how he's now helping others avoid the same fate.

We're so excited for pt. 4 in our series, "Let Worry Die." We pray God has been using this series to help you find freedom from worry and anxiety. If God uses this message to speak to you today, please share with your friends and family!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Patrick and Kale go behind the curtain, to explore the beginnings for Disney Theatrical Group and the making of Beauty and the Beast on Broadway!   Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate content, and how it can be a beneficial addition to a kidney stone prevention diet. The conversation emphasizes the importance of dietary variety and encourages listeners to embrace new foods while avoiding high-oxalate options. Jill shares insights on meal planning and the benefits of a diverse diet for overall health and kidney stone prevention.TakeawaysKale is low in oxalates, making it a safe choice.Spinach has high oxalate content and should be avoided.Understanding oxalate levels helps in meal planning.Variety in diet is crucial for kidney stone prevention.Meal plans can simplify dietary changes.Kale can be prepared in enjoyable ways.Exploring different vegetables can enhance nutrition.A diverse diet supports gut health.Avoiding high-oxalate foods can prevent kidney stones.Embracing new foods can lead to a healthier lifestyle.00:00 Understanding Oxalates in Foods02:51 Kale vs. Spinach: The Oxalate Debate05:43 Exploring Alternatives to Spinach08:51 The Importance of Variety in Diet11:58 Embracing the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

From Elayne Boosler: 50-50 https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Tales of Recovery. I'm honored to welcome today's guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale's work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing. In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process. We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection. Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth. In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity.  Gris @kale.kaalekahi  www.kahukaalekahi.com

Ever feel like your loved ones aren't quite sure what you actually do as a health coach?  In this lighthearted episode, Michelle is joined by a very special guest—her 11-year-old son! He's grown up watching Michelle build her business from the ground up, and now he's here to share what health coaching (and working from home) looks like from a kid's perspective. Spoiler: It includes kale, YouTube Shorts, and a lot of "yapping." Whether you're building your business with young ones at home or just need a smile today, you'll love this behind-the-scenes chat. Mentioned in this episode: Free: 90-Day Health Coaching Business Blueprint – https://HealthCoachPower.com/blueprint Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVA Spotify – https://spoti.fi/2Y0Eu1r YouTube – https://www.youtube.com/healthcoachpowercommunity

On this episode of Sacred Sons Podcast, we are honored to share this community conversation on our upcoming co-ed gathering REMEMBRANCE: Seeds of Change. You are invited to drop in, feel the resonance, and join us!    Learn more about REMEMBRANCE, here:   https://remembrance.sacredsons.com    September 4 - 7, 2025 Brinnon, WA   On this Episode:    Kumu Anna Liza | @kumuperpetuatehula   Kale Ka'alekahi | @kale.kaalekahi Adam Jackson | @adam___jackson   Connect with Sacred Sons:  Start Here–Check In With Sacred Sons: Check-In Survey    Join The Circle Online Community: Join The Circle Join a Sacred Sons Event Near You: Event Calendar Sacred Sons Signature Events:   CONVERGENCE X: Across Nations   REMEMBRANCE II: Seeds of Change Shop: Sacred Sons Apparel & Cacao  Instagram: @sacredsons  Website: sacredsons.com   YouTube: Sacred Sons    Music: Ancient Future Want to become a Sponsor of Sacred Sons Podcast? Sponsorship Request Form   

How profitable is baby kale? Very, if you play your cards right. In this video, we talk about the high profit potential of this quick-growing, high-yielding crop and why it rates a 5 out of 5 on the Crop Value Rating System.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Was Covid some sort of weapon? How Jesse would handle Chris not being part of the show anymore. There is no worse food than kale and the best way to cook bacon. How to get more affordable housing in the country. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

On today's DNVR Avalanche Podcast, we start by breaking down the disaster that was the NHL Draft broadcast. Then, we shift the focus to the Colorado Avalanche's draft class. The Avs made just three selections, and we dive into what each pick could bring to the organization. We also hear directly from the Avs' Director of Amateur Scouting and GM Chris MacFarland as they share insight into the team's draft strategy and decision-making. Intro - 0:00What the heck was that? - 1:34Avs picks - 5:27Breaking down Dell'elce - 6:57Breaking down Funck - 23:24Breaking down Roed - 36:56Hear from Avs Director of Amateur Scouting  - 38:50Hear from Avs GM - 46:05 

In this shortened version of our Draft coverage we spend the first bit talking the trade the Avalanche made this morning! For full draft coverage please visit our YouTube page! 

Draft day is tomorrow and while the Colorado Avalanche don't have a pick it doesn't mean they can't make moves. The Central division owns three of the top five picks, what does the future of the division look like? Rudo, AJ Haefele, and Eric Lacroix come to you LIVE in this edition of the DNVR Avalanche Podcast!Start - 0:00Peterka trade - 1:20New CBA talk - 10:50A lament of the Buffalo Sabres - 17:15Draft class as a whole - 33:20How will the 1st round effect the central? - 46:30When does crunch time start for the Avs? - 56:30

The NHL has had its fair share of blockbuster trades but how many players currently in the NHL would never be traded no matter what? There are a few that are obvious or could no one be the right answer? DIEHARD SALE: https://thednvr.com/intro-offer-youtube 

Today on the DNVR Avalanche Podcast, we're wrapping up Spirit Week with Diehards Day! This episode is all about you — our amazing Diehard community. We asked our Discord members what topics they wanted to hear, and Rudo & Eric are diving into all of it. From under-the-radar players we want to see get a shot next season, to the ultimate question: Which Av would you want to be stuck on a desert island with? Let's close out Spirit Week strong with some fun and chaos, DNVR style. This week, we're teaming up with Big Brothers Big Sisters of America as part of ALLCITY Spirit Week! Our goal is to raise $10,000 to help support life-changing mentorships for kids across the country. You can donate or sign up to become a Big at bbbs.org/allcity

A mystery guest joins the DNVR Avalanche Podcast to talk shop. A former player and head coach can you guess who it is? Join in as the cover Coaching from the NCAA to the Olympics. This week, we're teaming up with Big Brothers Big Sisters of America as part of ALLCITY Spirit Week! Our goal is to raise $10,000 to help support life-changing mentorships for kids across the country. You can donate or sign up to become a Big at bbbs.org/allcity

Olympic teams announced their first six players today with Gabe Landeskog and Martin Necas leading the way for the Avs outside of Canada. What it will be like to finally see Avs play at the Olympics again? This week, we're teaming up with Big Brothers Big Sisters of America as part of ALLCITY Spirit Week! Our goal is to raise $10,000 to help support life-changing mentorships for kids across the country. You can donate or sign up to become a Big at bbbs.org/allcity

It's Friday the 13th and the Colorado Avalanche are no strangers to cursed moments, from Landeskog's cut knee to Roy's failed taunt what are some of the biggest curses the Avs have experienced Intro - 0:00Game 4 - 1:00Who's getting the Conn Smythe? 7:55Who's getting traded - 16:15How much does LOC injury factor in to the offseason - 28:20Is free agency fair? - 37:14Most cursed moments in avs history - 45:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events   ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota: Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! First Bank: So, if you're ready for better banking and the chance to earn a little extra, head to efirstbank.com/bonus. Certain restrictions and requirements apply. Member FDIC. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code DNVR. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code DNVR, and you're all set. #ad Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER  UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Coors Light:  Delivery on Instacart at https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Gametime: Download the app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Shady Rays: Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   When you shop through links in the description, we may earn affiliate commissions.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

With Brock Nelson signed the Avs still need to flesh out there roster but how little is the bare minimum? Intro - 0:00KSE sole owners of Elitches - 1:25Going back to ATL? - 8:40More Expansion - 18:02Kreider to Ducks - 23:25Balancing risk - 34:11Cup tax? - 44:00How good can this off season be? - 1:00:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events   ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota: Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! First Bank: So, if you're ready for better banking and the chance to earn a little extra, head to efirstbank.com/bonus. Certain restrictions and requirements apply. Member FDIC. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code DNVR. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code DNVR, and you're all set. #ad Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER  UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Coors Light:  Delivery on Instacart at https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Gametime: Download the app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Shady Rays: Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   When you shop through links in the description, we may earn affiliate commissions.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

Thank you, sponsors! Splendid http://splendid.com/ use code SESH Accounts mentioned:  Rosemoon Photography: https://www.instagram.com/p/DJ_0QXeOrNO/?img_index=1 Cake & Kale: https://www.instagram.com/__cakeandkale__/  Timestamps 00:00:00 - Intro 00:00:44 - snack tour/check ins 00:14:10 - Wedding styled shoot scam 00:19:02 - Photographer speaks out 00:38:56 - Baker speaks out 00:46:05 - Blake & Justin updates 00:56:15 - Reporter says he made an oopsie 01:03:23 - Where do Taylor Swift and Blake stand? Mile Higher Media website:  https://milehigher.com/   Higher Hope Foundation: https://higherhope.org/  Mile Higher Merch: https://milehighermerch.com/  Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF    hosted by: Kendall: @kendallraeonyt  IG: https://bit.ly/3gIQPjI   TikTok: https://bit.ly/3JxPJFx Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE   TikTok: https://bit.ly/3BrWBkO    produced by: Sydney: @syd_b93  IG: https://bit.ly/3LR0zHY Karelly: @karell.y  IG: https://bit.ly/2TcxnoD Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Mile Higher Podcast https://bit.ly/3uDwZ2Y  Planet Sleep https://linktr.ee/planetsleep Higher Love Wellness: https://extractlabs.com/milehigher PO Box Address: Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO  Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w  Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday! Creator Hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value.

Cale Makar takes home his second Norris Trophy, further cementing his place among the NHL's elite defensemen — but would he already be a Hall of Famer if he retired tomorrow?  Then Rudo, AJ, and Eric dive into the complex world of NHL contracts: term vs. money, no-move clauses, over-35 bonuses, and everything in between. Plus, with a wave of intriguing RFAs possibly hitting the market, which names should the Colorado Avalanche be watching closely? Intro - 0:00Cale Makar wins Norris Trophy - 1:00Just the beginning - 9:33HOF today? - 15:00Breaking down contracts - 18:15Interesting RFAs? - 50:40 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota: Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! First Bank: So, if you're ready for better banking and the chance to earn a little extra, head to efirstbank.com/bonus. Certain restrictions and requirements apply. Member FDIC. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code DNVR. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code DNVR, and you're all set. #ad Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Coors Light:  Delivery on Instacart at https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Gametime: Download the app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Shady Rays: Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

China has time to be petty. They are no longer buying US treasury notes they have been supportibg their  own currency by buying gold bullion. The United States is on terminal hold listening to Obama the Milli remix. The US Commerce Secretary has been left on read. #chump slap boxing with Muskrat and deploying the National Guard unnecessarily to LA are all diversions for larger scale fraud and other aggressive military shenanigans.We are in the age of confusion and subversion what are you really planning?   As a Black Gen-Xer child of Black Boomers some 1 maybe 2 Generations out of slavery, here is some T- about me and mine . My work ethic, train me to do my job well and I will work hard as shit, I have seen a lot of shit, I have been through a lot of shit, and I stay out of shit. Warning, don't play in my face. Don't start none won't be none. Y'all, KKK-Karen and Grand Dragon Bob want a return to yesterday. But I am not that Negro, calm now because I have done the work. But still can go Zero to Crazy. This is your only warning.   We really are what we eat…Kale and Scallops. Kale Grown by yours truley.  Still Reading Matriarch...Part 2 now Tina Knowles...     Diddy Trial wrapped another week of testimony of brutality and depravity.  The Potters House Dallas leadership change seems more like an extended episode of Greenleaf. My critiques on the fallibility of church leadership does not mean my faith or trust in God has changed. But these leaders need to stop being trifling. Last week I watched RHOc trailer drop and Flame outs on #rhoa   Contact Us on: https://linktr.ee/tnfroisreading Blue Sky: @tvfoodwinegirl.bsky.social Threads: www.threads.net/@tnfroisreading Instagram: @tnfroisreading Facebook: TNFroIsReading Bookclub   You know your girl is on her hustle, support the show by navigating to: Dale's Angel's Store...For Merch Promo Code: tnfro Writer's Block Coffee Ship A Bag of Dicks Promo Code: tnfrogotjokes Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions.