Unchained with Jason

Eating healthy can be very expensive if you don't know how to navigate around the grocery store. Tune in as I share how to shop at the grocery store with healthy foods and more dollars in your pocket. Learn more @ https://www.getsuperchargednow.com

Cheese is more than a source of calcium, in fact it may be the cause of those stubborn pounds refusing to come off.

Healthy shouldn't be hard, but why is it so many people are struggling to get the excess weight off. Listen in as I explain what may be the reason the weight is getting harder to shake off.

When trying to lose weight it's difficult to do dad diets because it forces you to avoid the foods you normally eat. The simplest way I found this to lose weight is simply to never avoid them, i share with you how you can do this and be successful with weight loss

Protein is it the key to a healthier you?

Click the link below to get instant access to your first step. The 3M transition to a Plant Based Diet https://lnkd.in/eXchgX5 We will go through the 5 Steps of Inflammation The vital minerals, vitamins and trace metals necessary for optimal health Mindset around eating habits and quick hacks to replace them

Depression is something I suffered from after leaving the Army, i didn't understand what it was or why. Changing my lifestyle to a Plant-Based Lifestyle shocked me when my depression effortlessly faded away, and I had to find out why. To join the Quantum Nutriton course for free click the link. https://app.mastermind.com/masterminds/4303

Quantum Smoothie Recipe. 1/4c Strawberries, 1/4 c raspberry/blueberry, 1/4c oats, 1/4 c chia seeds, 1/3 c high quality Plant Based protein powder, 1c greens ( your choosing). To join the quantum Nutriton course copy and paste the link. https://app.mastermind.com/masterminds/4303

I break down our Flagship Nutriton Program, and walk you through the benefits of moving to a Dis- Ease model. 2020 has been a rollercoaster of a year and impacted us all. So I will be giving away 2 months of my signature nutriton coaching to everyone. If you are Active duty military, Veteran, Firefighter, Police Officer. for your sacrifice day after day I am gifting 6 months of my signature for you and your family. We will go through the 5 Steps of Inflammation The vital minerals, vitamins and trace metals necessary for optimal health Mindset around eating habits and quick hacks to replace them Copy and paste the link below to get instant access to your first step. The 3M transition to a Plant Based Diet https://app.mastermind.com/masterminds/4303

In the bible it states "Whatsoever a man sows, that shall he also reap". Are we actually sowing our own seeds of I'll health

We live in a world where some of us expect free over paying for things, especially information. However free not get you to your end goal. Free only provide you a glimpse into what's possible and isn't able to give you the hands on training. One of the best ways to utilize free information is to see if the content creator speaks to you and is a potential mentor.

Picking between unhealthy junk food and fruits and vegetables shouldn't make you feel like you are at a crossroads with your wallet. Using our mapping process from our 3M Transition to a Plant Based Diet. You know exactly how to stretch your dollars into a full course meal with extra each month.

Transitioning from the military is hard in it's own. However doing it with anxiety and depression can become crippling. Distancing you from friends and family. Nutrition is a powerful tool to help battle the internal war of anxiety and depression.

Why do most diets fail? Eating healthy doesn't start with what you put in your mouth, it's actually about what we contain in our minds.

You can get all your vitamins and minerals on a plant based diet. To get calcium some of your best sources are nut milks, green leafy vegetables, and chia seeds.

Kids have a food home just like you and me, we believe them to be picky eaters but the truth is we build their food home unconsciously.

When trying to get loved ones to respect and understand your decision lead with emotion, what is something they can emotionally connect with to see why this is important to you. When you decide to change the way you eat, it's not the easiest to find the most supportive people in your family and it's not because of you, it's because of their insecurities to change. #plantbased #vegan #veganfood #plantbaseddiet #vegansofig #veganfoodshare #whatveganseat #vegansofinstagram #plantbasedfood #veganrecipes #veganlife #healthyfood #govegan #veganlifestyle #plantbasedlife #veganism #plantbasedvegan #plantbasedlifestyle #plantbasedliving #plantbasedpower #plantbasednutrition #cleaneating #healthylifestyle #plantbasedeating #healthy #vegancommunity

Eating healthier can be very inexpensive if you understand your "Food Home" and know what foods to buy in bulk. #wellness #health #nutrition #healthylifestyle #healthyliving #reclaimyourhealth #healthyfood #mindsetforsuccess #healthyrelationship #plantbased #vegan #veganfood #plantbaseddiet #vegansofig #veganfoodshare #whatveganseat #vegansofinstagram #plantbasedfood #veganrecipes #veganlife #healthyfood #govegan #veganlifestyle #plantbasedlife #veganism #plantbasedvegan #plantbasedlifestyle #plantbasedliving #plantbasedpower #veganeats #plantbasedprotein #plantbasednutrition #cleaneating #veganfoodporn #healthylifestyle #plantbasedeating #healthy #plantbasedathlete #vegancommunity

No matter what diet you eat, you most likely eat a high protein diet. The missing key is a high fiber diet. #vegan #veganfood #vegansofig #plantbased #veganism #veganlife #govegan #whatveganseat #veganfoodshare #vegansofinstagram #vegans #vegano #vegangirl #crueltyfree #veganfoodporn #veganrecipes #veganlifestyle #veganpower #veganshare #veganeats #vegancommunity #vegetarian #veganaf #veganfortheanimals #foodporn #healthyfood #veganlove #healthy #food #dairyfree

I'm always asked if I will ever return to eating animal products, so I wanted to share with you what I really gave up when I transitioned and why I never desire those in my life again.

Vegetable oil is a concentrated highly reformed source of fat (omega 6), do you really know how monitor how much vegetable oil is in your diet.

Iron isn't only available in red meat, and eating a diverse whole foods plant based diet provides you with more than the daily recommended intake of iron.

Habits make up our patterns, even our eating patterns. So to transition from one habit to a new habit it takes the mother of all skills Repetition. Find different alternatives and keep trying until you find the one that satisfies you.

Learn more about our 3M approach to Transitioning to a Plant Based Diet here. https://app.mastermind.com/masterminds/4303

Chickpeas are a versatile legume and can be enjoyed in all types of dishes from a salads, hummus, sandwiches, and baked snacks. If you struggling with creative ideas for veggies, check out our Masterclass where we show you the road map to flourishing on a Plant Based Diet. https://app.mastermind.com/masterminds/4303

The 3M approach we created for transitioning to a Plant Based Diet was just for this reason, you can't except store bought items for what the label says it is. You have to understand how the items are processed and what the ingredients really are in them.

Transitioning to a Plant Based Diet isn't a quick fix, it's a full body reset. So it takes time and consistency. For me after 33 years of eating bad and damaging my body it took less than 5 years to become a new man. How much time are you willing to commit to becoming a new you? Check out our Masterclass 3M Approach to Transitioning to a Plant Based Diet https://app.mastermind.com/masterminds/4303

Protein is found in all fruits and vegetables and unless you are tracking what you eat, you are not really sure how much you are getting in a day. That's why our 2nd 3M approach to Transitioning to a Plant Based Diet is Mapping. Learning to track what you eat to break old habits by seeing where you are actually deficient in your diet. If you are struggling with getting protein and need to learn more about how to map, check out our Masterclass https://app.mastermind.com/masterminds/4303

Transitioning to a Plant Based Diet wasn't all peaches and roses, the truth is it was hard at first and didn't feel possible. However taking it 1 day at a time and 1 meal at a time it became a habit and is why I can do it on autopilot today.

When transitioning to a fiber rich diet such as a plant based diet, you may notice a increase in gas which can be your gut microbiome speaking to you. If you are looking to transition to a healthier eating and not sure where to start check out our Masterclass where we share our 3M approach to Transitioning to a Plant Based Diet. https://app.mastermind.com/masterminds/4303

This was a great question I was asked, so listen in as I give you 3 of my best reasons for being Plant Based.

When I first transitioned to a plant based lifestyle, I was clueless and dumb founded on what to do for breakfast. Over the years as we developed our 3M approach it became simple and effortlessly to enjoy those morning comforts without feeling deprived. You can still enjoy your breakfast meals without the animal products and without breaking the bank also. If you are looking to transition or in the process of transitioning to a plant based diet, check out our Masterclass where we dive deep into our 3M strategy to help accelerate your goals with your health journey. https://app.mastermind.com/masterminds/4303

The protein myth of needing to eat animals have been continued through marketing and miseducation for years now, and unfortunately a lot of our friends and family want to force those misconceptions on us when we transition to a eating lifestyle not like theirs. Arm yourself with our 3M approach so you can successfully transition to a plant based lifestyle and get the Health you deserve. You can join our Masterclass here, https://app.mastermind.com/masterminds/4303

Getting Healthier doesn't meant deprivation, even if you have a sweet tooth. I share with you some simple ways to still have sweets in your life without the guilty feelings afterwards. If you are looking for help while transitioning, check out my Masterclass here https://app.mastermind.com/masterminds/4303

Making the decision to ditch animal products out of your diet doesn't condemn you to a lifetime of only eating salads. I share one of our steps in our 3M approach to transitioning to a Plant Based Diet. So you don't feel deprived or feel like you have to give up before you can reap the benefits of Plants saving your life. Check out more to our 3M approach in our Masterclass. https://app.mastermind.com/masterminds/4303

Does eating vegan mean healthy? Lately the trend of why I left vegan is trending and they miss a big part of the conversation, What is veganism? If you are transitioning to a healthier Lifestyle be sure to check out our Masterclass so you don't feel deprived and actually eating the right foods for your health. https://app.mastermind.com/masterminds/4303

I share 5 questions from Dr Kim Williams that you should ask yourself about your health. If you are ready to take the first steps in reclaiming your health, check out our Masterclass here: https://app.mastermind.com/masterminds/4303

My wife and I deal with it even today, however we built a certainty in our decision to transition to a plant based lifestyle. How you may ask? Through an unshakable mindset. Check out the Masterclass here to start building your Unshakable Mindset: https://app.mastermind.com/masterminds/4303

Our 3M approach to transitioning to a Plant Based Diet. Breaking habits can be hard, especially around your eating and sometimes friends and family may not be as supportive as you like. With our 3M approach, you can transition to a plant based diet easier without feeling deprived or needing to isolate yourself from loved ones. If you are looking for a community click the link below to our Masterclass How to Transition to a Plant Based Diet. https://app.mastermind.com/masterminds/4303

Reading the Richest Man in Babylon is one of the books all my mentors recommend to read. After reading it, It had me thinking if Health is Wealth why aren't we taught the laws from a young age?

We all go around life wearing mask that sometimes was not our choice. Rather society, family or friends put them on us. So how do you take the mask of others off and shine being your authentic self. Tune in to find out

Using this proven formula with the Clarity Tool, it helps you become clear and focused on.... What is your goal, Why is it important to you, How to keep the goal in reach.

All the time clients , friends and family ask How do I stay focused with a Plant Based Lifestyle. Tune in as I share tips that helped me.

The importance of making small changes to reach longterm goals

Stay using Mindset and mind models to help you when life happens

I'm going to share my struggles with negative self talk around my body issues. 7 day Warrior Cleanse http://www.journeywithcici.com/courses/7-day-positivity-challenge/

The first step in my Mindset reset and changing my life.

Introduction to my steps to Gratitude