Podcasts about vegetables

Text me a message!Today's episode comes to you from South Royalton Vermont where we visit with Ashley Loehr of Hurricane Flats Farm. She's got over 25 years farming experience, and is getting a good feel for the land as this is her 4th season since buying this farm. This episode starts off in the field checking out pretty much all the crops. We talk about field prep, inter seeding, cover cropping, and weeds. We talk about vegetables, strawberries and high tunnels. She shows us around the barn where she stores equipment, and even processes their own popcorn. So whether you like crops, equipment, or organic agriculture this episode is a good one. Support the showVisit the website to see photos/videos from the visit: https://thefarmersshare.comFollow the show on Facebook and Instagram: @thefarmersshareSubscribe to the YouTube Channel: https://www.youtube.com/@thefarmersshare

Wife Tried To Say I Was A Vegetable Until I stood Up In CourtBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Wife Tried To Say I Was A Vegetable Until I stood Up In CourtBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Winter is arriving in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Will it snow this Christmas? Will Saul ever manage to finally retrieve all his plants from Stonelands? Will Lucy push the John Deere to breaking point this time? Only listening to this final episode of 2025 will answer these burning questions, as we get the ever truly authentic recollections of the professional gardening life. More importantly, though - what do Lucy and Saul think of the predictions for 2026, set by the RHS (luckily, the year of the tomato and the year of the tropicals are both in there). It's unlikely that either podcaster will be piercing their water butt anytime soon, though...Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Season 3 Episode 1200:00 – Intro00:33 – Herbal Tea of the Week: Cherry01:58 – Interview with Costa Georgiadis09:17 – Moon Phase: Sowing and Planting10:41 – Garden Tasks11:30 – Phenology12:58 – Tip of the Week: Regional Sowing Guide14:31 – Vegetable of the Week: Zucchini17:53 – Dishes with Del: Baba Ganoush & Zucchini Salad21:38 – Book of the Week: The Hidden Life of Trees – Peter Wohlleben 25:19 – Glossary Word: MycorrhizaHappy Gardening! Support the showYou can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz

Wife Tried To Say I Was A Vegetable Until I stood Up In CourtBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

A Holiday Haunting: Part 3 Jack, Erin and Lucy deal with the final complication; Based on a post by zeon 67. Listen to the ► Podcast at Explicit Novels. Jack visits the Franklin Home. Jack opened his eyes. He was instantly wide awake. It didn't take him long to realize that Jack was somewhere else, definitely not his bedroom. He was in his living room; yeah, it had to be. The room had the same shape, but there were no lights, electronics or anything modern. Ornate wood and gold-framed paintings filled the walls. The room felt smaller, but Jack noticed a massive fireplace that must have been removed before his parents bought the house. He had to be in 1898. It was the only thing that made sense. An older man walked into the room, but he didn't notice Jack sitting on the chair. Again, Jack was quick to understand; he was the ghost this time around. He couldn't touch anything, but could sit and stand, like Erin after the s ance. Looking down, he found himself wearing the same clothes before the ritual. The older man looked like he was in his sixties, overweight and balding salt and pepper hair. He reminded Jack of a railroad baron in old westerns. He had these large sideburns that went down to his chin. Jack couldn't help but stare at him. He guessed that the man was Jedediah Franklin. He poured himself a glass of whiskey and stood next to the fire. Jack could hear him speaking to himself but couldn't make out what he was saying. They were soon joined by another. A woman, in her sixties, walked into the room. Stone-faced and with grey eyes, she looked miserable. She was wearing this dark blue, nearly black ruffled dress that had this deep, sweeping skirt. If the man was Jedediah Franklin, she had to be Alice Franklin. She joined her husband at the fire and said, "Where is Robert?" "In the library," he answered. "And that jezebel?" "Fixing herself supper." "She cannot stay. She talks about marriage." "We cannot just force her out," Jedediah Franklin said, staring at the fire. "What? Let her marry your only son?" He turned and glared at his wife, "You think I would allow that Irish fucking whore to be part of this family? No, she must be silenced. She cannot speak to anyone about this." Alice Franklin slowly smiled and said, "Then we are at agreement. But it must be tonight." They both nodded and turned to watch the fire. Jedediah Franklin snaked an arm around his wife's waist while she rested her head on his shoulder. It would have looked like a heartwarming moment, but they were planning a murder, and it just pissed off Jack even more. The way they talked about death, so casual and just to avoid a minor scandal, disgusted Jack. Needed to get away, Jack caught Erin walking past in the hallway. He ran after her, following her into the kitchen. "Erin? Erin?" He said, standing in front of her. She didn't respond. It wasn't the Erin he knew. She had her hair tied in a bun, her face disinterested and a little tired. She slowly washed the dishes, staring dead-eyed at the water. Jack then followed her as she went about with her chores. He had called out for Erin, his Erin, but only got silence. Going back to the alive-Erin, Jack got it. He needed to see her die, to understand what happened to her. It made sense to him. A younger man, looking like a mix of Jedediah Franklin and weirdly enough for Jack, himself. Robert. Dressed in a black three-piece suit, he didn't have his father's impressive muttonchops but a simple beard. Jack watched him stare at Erin, taking in her every movement as she did her chores. Erin was putting away a jar, leaning up to place it in a cabinet when Robert approached her. He quickly trapped her in the corner of the room. He smiled and said, "Erin." She jolted, nearly dropping the jar. Erin then turned and clutched her chest. "Oh Robert, you frightened me." "I have to see you tonight." Robert stroked her cheek and grinned. "In the attic?" "Your mother and father?" "Please," he replied. Erin nodded. Lucy's Post Coital. Lucy shook awake. She was on Jack's bed, naked and warm. Her hand slithered down her nude body, liking how it felt, stopping at her crotch. A big dirty smile appeared on her face as Lucy slid her hand between her legs. Jack's cum dripped out, coating her fingers and her thighs. The guy knew how to fuck; she'd give him that. It was a hot show. But Lucy turned her head and realized that she was alone. No Jack. No Erin. She jumped off the bed and yelled their names. It was getting close to two in the morning. Lucy ran to Jack's bathroom and cleaned herself up, she usually would take her time with post-sex cleanup, but she rushed through it. Lucy then emptied out her overnight bag and quickly got dressed. Opening the grimoire, she tried to find clues on what had happened. Sex magic and resurrecting the dead don't make people disappear. Frantically flipping through the pages, this was not supposed to happen. Lucy could feel her heart thumping, and her hands were trembling, where did she send Erin and Jack. She then heard a thud from downstairs, and Lucy stopped. This was getting weird. Jack's parents, she realized. Fuck, if they were awake, she will be in a lot of trouble. "Shit! Shit! Shit!" Lucy yelled to herself and ran out of the room. An Attic Nightmere. Jack had followed Robert upstairs to the attic. He struggled to see how the space would be turned into his bedroom. A massive trunk, a decrepit dollhouse and an ancient full-length mirror covered in rust were the only things that filled the space. It looked more like a scene from a clich d horror movie. While Robert waited on Erin, Jack circled around him. He had this vibe that Jack really hated. Like he was some entitled frat boy. Jack had read about him, failed business ventures, multiple marriages, some for money. Robert finally lost it all in 1929 and disappeared from public record. They both turned, hearing someone coming up. Erin was carrying a lantern as she walked to Robert, a big smile on her face. This wasn't going to be pretty, Jack said to himself. "Robert," she said, resting the lantern on the trunk. Erin then gave him a long hug, wrapping her arms around him. Robert just kept his arms by his sides and looked away. Jack sighed, knowing that there was no point in getting angry. She then kissed him and said, "I'm so sorry. I was a fool and the drink got on me." "It is fine, my darling." Robert then rested his hand on her stomach. "Are you?" "No. I am not with child." Erin glanced at this hand and then back up, hopeful. "I want to be; with you." "I wish that as well. But soon. I; we have dealings that need to be cleared. But I wish it too. And when these deals;" Jack couldn't watch Robert struggle to pacify Erin with vague words anymore. He saw something move behind Erin. There was someone else. The figure then struck Erin in the back of the head. It took a step closer, Jedediah Franklin with a fireplace poker in his hands. Erin was on the floor, bleeding but still alive. Her eyes focused on Robert, and she called out his name. The elder Franklin aimed the poker and swung for the final blow. He had to look away. Jack couldn't watch her die; it was too much. But there Erin stood, alongside Jack; her hair undone and flowing and looking at him. Her apron was gone, and she had undone the first two buttons of her shirt like before. Her face dropping and she raised a hand, blocking her view of her own dead body. "I always hated this moment. Watching my body handled like meat," Erin said. Her tone was more of annoyance and disgust than sadness. "I'm so sorry." Erin took his hand and held it close to her. "There's nothing you could've done. This is where I was, whenever I wasn't with you. Seeing my death over and over." "Was that why you didn't want to believe in the ritual?" "Somewhat. While I couldn't touch anything, and possibly be treated as some curiosity. I would have taken being a specter than watch this again." Alice Franklin had joined them in the attic. She held on to the lantern as Jedediah and Robert lifted Erin's dead body, directing them down the stairs. Jack visibly winced as he heard the Franklins mock Erin and ask if someone should have done the last rites. "There is something that I must tell you," Erin said, taking a step closer. Their faces inches apart. "When Patrick died, he lost all our money in a card game. I was told that I've become too old to marry and I should just work. The Franklins gave me a job and I felt that was it. Then I met Robert. I felt my life had begun again." Erin gave a faint smile and carried on, "We courted for a few months, until he took me while his mother and father were in New York. Weeks passed and I thought that I was with child. I told him and he choked me." "I knew that I picked the wrong man. But still believed that I could be something more than a maid through him. That he could take me away from a bucket. Now I have you. You make me hopeful. What I want to say is that I love you. I know I am this spirit and; Jack interrupted her and said, "I love you too." He grinned. They kissed again. Erin wrapped her arm around his neck, pushing herself against his chest. She parted her lips and moaned, welcoming Jack's invading tongue. He had his hand resting on the small of her back, not letting her go, and their tongues twirled. Erin then broke their embrace. Her lips turned into a smirk; she had a dirty idea. "Let's leave. I hated this room. Well, until it was changed." She then took him downstairs. Both were soon running and laughing. Erin pulled him into the master bedroom and pushed him onto the bed. This room would later belong to Jack's parents. Thankfully for him and his erection, the room was completely different in 1898. A lot of heavy furniture, with drapes everywhere and a parquet floor. He was lying on the bed, a four-poster bed that was made out of solid wood, while the mattress was very soft and lumpy. Erin crawled and laid next to him. She quickly got on top of him and stared into his eyes, a small smile forming on her face. She pressed her lips to his, swiftly parting them and sliding her tongue out. The tips of their tongues met again, snaking over each other as their bodies grinded. They tore through their clothing, ignoring any damage as they got nude, Erin especially not caring at the state of her ripped uniform. She wished to never see it again. Jack kissed down her neck and reached her milky, perky tits. He instantly attacked them with his mouth, giving both nipples considerable attention. Erin's breathing was becoming more rapid; a deep, warm glow rippled from her crotch. She pulled Jack up, her eyes drifted down, focusing on his powerful erection. It was making her mouth water. She wanted another taste. Her delicate, soft fingers wrapped around his heavy shaft, and she looked back at Jack. Smirking at him. Just like minutes, hours or maybe days before, Erin kneeled in front of Jack's cock. She had no explanation for why he was here, in purgatory with her, but if this was to be the end, she really wanted one more taste of his cock. She made him groan as she brushed her lips against his swollen head. Erin parted her lips, ready to suck on his tip, but stopped. She looked up at Jack; he had this kind look, his eyes dilated, and he just smiled back at her. Erin could feel herself glow, and she went back to his cock, carefully guiding the head to her waiting mouth. She was scared for a moment, missing Lucy's guiding voice. But soon, Erin's cravings took over and she slurped on his tip, swirling her tongue around it. Erin then wrapped her fingers around the shaft, looked Jack in the eye, slowly bobbing her head up and down. It was easier this time. Erin felt more confident in swallowing his cock. She scooted forward, her perky tits pressing on his balls as she took in another inch of his cock. "Oh, god. Erin," Jack said, stunned. He couldn't believe the change in Erin. She was swallowing more and more of his cock with complete ease. But they both stopped and looked up; they had a visitor. Alice Franklin walked around the bed, going to the dresser, totally ignoring them as she searched the drawers. Jack pulled his focus away from her to Erin; she looked as confused as he was. She released his cock from her lips but slowly stroked it as she stared at Mrs. Franklin. Seconds passed, but there was no reaction from the older woman. Jack waved at her and even Erin called her name, addressing her formally as she used to do. But Mrs. Franklin didn't respond. She didn't just ignore them; to them, it felt like couldn't see them at all. Jack stroked Erin's chin and pointed to his cock. Erin grinned and lowered her mouth down, sensually kissing the tip. She then ran her tongue up and down the underside of his shaft before swallowing the head. Jack moaned again. Erin firmly sucked on the head, slurping on it as her hand worked the shaft. She had her eyes on him, watching Jack's contorted face. He loved it. Erin now hunched over Jack's cock, ready to take more of it. She took him deeper and deeper, his head grazing the back of her throat. She remembered Lucy's advice, taking it slow and breathe. Erin didn't gag, her throat stretched out and eagerly taking his full length. "Erin! Fuck. That feels so good." Erin was ecstatic hearing those words and moaned on his cock. She had her lips pressed against his crotch, completely buried and held him there till her eyes started to water. Slowly, Erin pulled back and wrapped her hand around his wet, drool-covered shaft, pumping her fist as she sucked on Jack's throbbing tip. With her eyes locked on his, Erin bobbed her head on his cock. She pulled her hand back and forced the rigid pole into her throat again. Jack grunted in appreciation, shuddering as he felt her tongue. He reached out, brushing strands of her auburn hair away from her face. He couldn't believe it, a teenage crush that he was now in love with, enthusiastically sucking on his cock. With his other hand, Jack grasped her perky tits, squeezing the flesh to her delight. Alice Franklin returned to the room, joined by Jedediah. But both Jack and Erin didn't care. She stayed focus on his cock, moaning on his shaft as she felt Jack pinch and pull her nipples. She actually wished the Franklins could see her, sucking a penis in their bed. "Oh god, Erin. I'm going to cum soon if you keep that up." Erin as tasted his precum, she remembered Lucy showing her videos of women swallowing men's semen. Seeing those women and recalling when she caught Lucy and Jack together, she was intrigued. She pondered the taste and how it would feel. She pulled his cock out of her mouth, beads of spit dripping down the corner of her lips. Erin narrowed her eyes and said, "I want to taste your cum, Jack." Erin then stuffed his cock back in her mouth. She frantically bobbed her head while pumping her fist along his veiny shaft. She would stop for a moment, swirling her tongue over the sore head, then going back to thrusting her mouth up and down. Erin knew that Jack was close; he was grunting and shaking, his cock wildly twitching in her mouth. "Oh, Erin. Fuck;" Jack clenched his fists, wanting to grab something as he released a torrid of cum in Erin's open mouth. Her eyes widened, but she kept on stroking his cock, filling the back of her throat with more jizz. They both groaned as more spurts erupted, hitting Erin in the lips and chin. Whatever magic that brought him here had an effect on his penis; he'd never cum that much. One more release, and Jack was done, collapsing on the bed. Erin raised her head, looking at him and swallowed his load. It tasted salty and unusual, but still, she craved more. Erin ran her fingers over her chin and lips, scooping up blobs of his jizz before sticking her finger in her mouth. She wanted to try that again. Jack pulled her up and gently kissed her on the lips. As Erin parted her lips and allowed his tongue to invade her mouth, Jack wrapped his arms around her waist and pulled her close to him. She pressed her tits against his chest as their tongues dueled. Jack slid his hand down, feeling up Erin's toned ass. "That was perfect," Jack said, now kissing down her neck. "Thank; Oh," Erin replied, Jack's already erect cock. "You feel passionate," she said, stroking his cock, "We should try again? Dog-style?" Jack grinned and said, "You mean doggy-style?" "Okay," Erin laughed. Jack smirked back at her, she's so cute. He then slowly pushed Erin down, getting on top of her. His cock was already incredibly hard, painfully hard, rubbing against her thigh. He had never recovered this quickly after cumming. Jack just chalked it up to the sex magic. He broke their kiss and sat up. Reaching behind him, Jack grabbed a couple of pillows; both were very soft and lumpy. How did people in the nineteenth century sleep? Erin then gave him instant command of her body and Jack shifted her, so she was on her hands and knees. She looked over her shoulder and smirked back at him. He leaned over, quickly kissed her and said, "This is doggy-style." Jack then wedged the pillows under her stomach. Now staring at her tight, pert ass, Jack could swear that his cock grew another inch. He slipped his fingers between Erin's thighs, amazed at how wet she felt. Erin moaned as Jack teased her, slipping a finger deep past her lips. He added another one, sliding them further pass her moist folds. Over the sounds of her whimpers, Jack slowly thrust his fingers. He then grabbed hold of his cock and positioned his tip at the entrance of her pussy. Erin groaned as she felt the bulb of his cock rub up against her swollen pussy lips. Inhaling, Jack slid his cock into her cunt in one long, slow push. Erin grunted and moaned as she felt Jack's hard cock invade her pussy again. "Oh, yes; Jack!" Erin threw her head back and moaned in appreciation. Remembering how tight she felt around his cock, Jack left his cock deep inside her for a while. The tightening of her cunt caressed his cock, making him shake with delight. There was a mirror in front of them; there were several around them, and Erin nodded her head. She wanted more. Jack pulled his cock out till just his pulsating head was being clutched by her pussy. He then gently thrust it back in, getting another moan from Erin. "More," Erin yelled. Nodding his head, Jack grabbed her soft tits. He tugged on her nipples, while picking up the pace of his strokes. Erin let out another cry, sounding like she wanted it faster. It didn't take her long to push her ass back, meeting every one of Jack's powerful thrusts. Her pussy tightened around his shaft, giving him an indescribable feeling as he fucked harder and faster. Erin was now trembling and shaking. She would let out a short yelp after each hard thrust. Then someone else entered the room, Robert. He must have been back after staging her accident. The hatred she had for him, her love for Jack, and the lush sensation of his cock, fueled another orgasm for the night. "Oh yes; Oh yes; Oh Lord yes!" Erin cried out in a high-pitch tone. Jack drove his rampant cock all the way into her, over and over again, just as fast as she wanted. She was breathless and quivering; her body was on fire, never been filled like this before. Jack held her tightly, ignoring her cries, and rammed his raging cock. She was getting close. Robert was now standing in front of them, facing Jack. He wished that piece of shit could see them. Erin moaned again, tightly gripping Mrs. Franklin's sheets, panting. She arched her back and gritted her teeth. Her eyes rolled back, slamming her hips backwards, the walls of her pussy clamping down on Jack's mauling cock. Erin howled in delight, her fingers ripping the bedsheet, much to her delight, as she spasmed in an orgasmic frenzy. She crashed forward, whimpering as she trembled in post-climax high. Jack held on her ass tightly, still plunging his cock in and out of her soaked, velvet pussy. His heart was thumping, struggling to hold off his own orgasm. Jack could feel the pressure building in his balls. Erin slowly woke up and shook her ass, her pussy clamped around his charging cock again, making him cum. Jack grunted and roared as he erupted. Erin sighed and moaned, feeling Jack's cock explode deep inside her, making her tremble in ecstasy. Another rope of his jizz filled her womb, followed by another. Once finished, Jack collapsed next to her, his brain mushed in a post cum daze. She had a broad grin, smugly satisfied that her pussy was filled by her lover's cum, while the people she hated the most watched them. Quietly moaning, feeling the hot cum seep down her thighs, Erin leaned forward. Her tits pressed against Jack's chest as she kissed him. Recovering from the intensity of their orgasm, they passionately kissed before breaking, pressing their foreheads together. "I love you," they said in unison and kissed again. Erin quickly fell asleep. Jack remembered this was just like last time. He jumped up on the bed, his bed. They had returned back to his room. He checked the alarm clock; it was half-three in the morning. No Lucy. Jack stroked Erin's chin; he could still touch her, he guessed that was positive. "Erin; Erin; Erin," Jack said, trying to wake her. No response. She was trapped in a deep sleep. "Fuck!" Lucy yelled, standing by the door. She rushed to the bed. "You're back?" "Yeah?" Jack replied, looking back at Erin. "Is she asleep?" "I think." "Okay," Lucy nodded her head, "Your parents are still downstairs and they're acting fucking weird." The final complication. Jack rushed back downstairs, with Lucy following. Their footsteps thundered against the wooden steps, but it didn't wake Jack's still slumbering parents in the living room. They were fine; the concoction that Lucy had given them was making them roll around in their sleep. Not too serious. Slamming the door open, Jack found Erin still unconscious. He yelled her name and gently, then roughly shook her. Still nothing. He tilted her head back, opening her mouth; Jack then leaned in and felt her breath. Relieved, he sighed but still had no idea what to do next. "Still down?" Lucy asked, crouching down next to him. "Yeah. It's like she's in this deep sleep." Jack shook Erin again for Lucy's benefit. Still nothing. Lucy said, "Shit," annoyed. She lifted Erin's arm and let it go. "Wow." "What do we do? Call an ambulance?" "What are you going to tell the paramedic? My formerly-ghost girlfriend from 1890s is now in coma?" "You got any ideas?" Lucy prodded Erin in the arm and just said, "Fuck." "Where's the grimoire?" Jack asked. She scurried to the other side of the room and quickly returned. Jack watched her flip through the pages, her unblinking gaze not giving him much hope. It was going to be morning soon, and here he was with a sleeping naked woman and a medium. What would he say to his parents when they wake up? Lucy slammed the book and shook her head. "Fuck!" Jack yelled; it was starting to get exhausting. "Of course, it doesn't say anything." "Dude, this was written by a guy who works at Outback Steakhouse and is a BTS fan." "I'm sorry," Jack said, turning back to Erin, "What do we do with her?" "We should move her." Jack nodded his head. "Where?" "My apartment is like twenty minutes away. She can crash there until she wakes." "Fuck it." Jack said, shrugging. Jack looked around for her clothes, and found that her uniform had gone missing. They quickly dressed her in Jack's old sweats, then carried her downstairs. His parents were still sleeping, something else Jack would have to deal with, but later. They sat Erin down in the back with Jack by her side. Fifteen minutes later, they were at Lucy's apartment. At 3:30 am, there was no traffic to slow them down. Jack scooped Erin up in his arms, her petite frame weighing nothing. There was no one on the streets, no one that could catch a guy and a girl carrying an unconscious woman into the building. God, if he got arrested now. Lucy's apartment was small, a one-bedroom, and messy. Clothes everywhere, Wiccan d cor and a toy cauldron on the coffee table. They put Erin on the couch; a soft moan escaped her lips as she bounced against the cushion. He watched her lips curl into a smile; if she was dreaming, she was enjoying the dream. There was nothing else for him to do. Jack just had to pray that Erin would wake up soon. He still hadn't asked himself if she was actually human and if their sex magic worked. She could disappear again. He had to stay positive. Jack turned back to Lucy and asked, "Can you keep an eye on her?" "Yeah," she said, covering Erin with a blanket. "I'll let you know if anything happens." He thanked Lucy and left. Tired but still having to deal with his parents, Jack walked home. He took a couple of steps but then stopped. Squinting his eyes, Jack bobbed his head like he was trying to work something out. "Did I fucking time-travel?" Christmas In the Old Mansion. Jack thought about ignoring his sister and staying in bed. But it was pointless. He knew that his mom would be ringing him sooner or later, demanding that he come down. Reaching for his phone, it was 10:15 am on December 25th, Christmas morning. Still no messages from Lucy. Yesterday, she told him that Erin had awoken for a moment and moved her head, and then fell back asleep. Erin didn't say a word or ask where she was. The way Lucy explained it, Erin was just slowly recovering her energy since becoming possibly human. Jack still didn't know if the ritual had worked or not. It had been like this for the last couple of days. Looking at his past messages, a lot of them were about asking Lucy if she could still touch Erin. That could look weird. She could, which Jack took as a positive. It was the only thing that he had. He knew he had to be patient; maybe something would happen, or not happen. Jack was just sick of not knowing. He heard his sister yell his name again. Walking downstairs, his parents were on the couch, holding coffee mugs, while his sisters were sitting by the tree. It was like they were kids again, tearing through the wrapping paper. He didn't really care what he got, with Erin taking over his mind, but did his best to look enthusiastic when opening his presents. Lucy finally texted Jack hours later. But he was in the kitchen, with his sisters, and away from his phone. Beth saw that he got a message from Lucy, her face lighting up as she turned to Jack. He had a good relationship with both his sisters, loved them both, but they could annoy the shit out of him. Especially when they had something over him. Like that time when Beth found out he got caught with a joint by a cop. A month of being her chauffeur drove him mad. "So, who's Lucy?" She asked, barely hiding her grin. Beth moved away from the stove and stood by her sister, checking out the message. "Mom said that you met some girl called Erin?" "Yeah." Jack nodded, effortlessly taking his phone off them. He checked the text; Erin had been away for a while and drank something. "Lucy's Erin's roommate," he said, "Erin lost her phone and she's sick right now. I was just asking how she is." Beth went aww, while Katie stayed silent. Jack knew he was lucky that it was Christmas and there was stuff to do. The onslaught would have to wait for now. When they first met Laura, Beth wanted to know everything about her, the films she liked, what music she was into and how serious it was. Katie was different, less manic, just asking if he felt that Laura was cool. If everything had worked and Erin could actually meet people, Jack knew he needed to prep her before meeting his family. It would have to be soon. Knowing his sisters, Beth and Katie would demand it the next couple of days. It would need to be somewhere where they served a lot of alcohol. "Is she really an actress?" Katie asked, now waving a knife. Rolling his eyes, he wished she was more focused on dicing onions than on him. Opening another beer, he said, "Yeah. But it's an amateur thing and that she is covering for someone and that she will probably won't do it again." Both sisters then looked at each other. Something was up; Jack could see it. Was something he said, was that it, it had to be. Beth then turned back to him and asked, "What does she do?" Without thinking, Jack said, "House-sitter," and finished his beer. He was blessed that his father yelled his name, asking for help. After fixing the router, they sat down for dinner. They talked about the usual stuff during the meal; thankfully, no one mentioned Erin. Jack felt calm, probably because he was focusing on something other than his ghost girlfriend. The Sick and the tired. Jack now walked a couple of steps behind his parents. His sisters flanked him as they walked down the empty streets to the movie theater. He had no idea what everyone else wanted to watch; he prayed that it was something easy, he didn't want to pay attention. He was barely listening to his sister as they walked. They talked about the not-so-secret Taylor Swift Christmas concert. He just said uh-huh at the right moments, walking along, with a hand wrapped around his phone in case it buzzed. It finally vibrated minutes later. Lucy had messaged him. Erin was awake and had been for a while. She even sent him a photo, Erin still wearing his clothes, lying on the couch, her eyelids barely open. Lucy said that he should come now if he wanted to see her. "Hey Mom, Dad, I'm not feeling great right now," Jack said, clutching his stomach. It was the first thing that he could think of. He hoped that he could remember his acting techniques when he used to play sick during junior high. His mom turned around and asked, "What's wrong?" "I feel like; nauseous and everything really aches." Jack told his parents that he should probably skip the movie and rest back home. His mom threw a couple of questions at him, asking what was wrong, how it happened and if he needed anything. He mentioned Erin's name, saying that she was also sick. Katie perked up in the corner of his eye when he mentioned Erin. This was all he needed, a sister playing detective. He convinced them to still see the movie, saying that he would go straight to bed. That there was no point in them breaking from tradition. Jack walked away from them slowly. After a couple of blocks, he rushed back to the house and jumped in his car. Annoyingly, he would have to drive past the movie theater to get to Lucy's apartment. "Hey," Lucy said, opening the door, "You're fast." "Yeah." Jack nodded. He was pretty sure that he ran a couple of red lights getting here. He just needed to see her quickly, see if she was okay and then leave. "How is she?" "Okay. It's like she got the flu or something. I've been giving her some fluids and Tylenol." "Has she eaten anything?" "Vegetable soup," Lucy said, shrugging her shoulders, "I have no idea what she can eat. You know when you go abroad and you can't drink the water because of local bacteria or shit? I don't know if she can handle meat or dairy." Jack opened the door to the living room but turned to Lucy, "Thank you for everything. Sorry that you had to spend your whole day looking after her." "It's nothing. I want to help," Lucy replied, "Now get in there." Walking into the room, Jack found Erin still on the sofa. A couple of blankets covered every inch of her body apart from her head. There was no color on her face, reminding Jack how she used to look like. Bags under her eyes and her hair was a mess. She clasped a mug of something, inhaling the aroma. Erin then looked up and smiled, "Jack." She was weary, and her voice creaked. She tried to raise her arms, possibly hug him but gave up. He rushed to her side and asked, "How are you?" "I'm okay." Jack said, "You sure?" With a quiet tone, letting know her it was okay if she wasn't. Erin paused, then shrugged her shoulders. "No. I feel so tired and sick. And I hate everything." "Wow. Welcome to being an adult in the 21st century. We all feel like that." "Great." Erin threw her head back, then said, "So this is what being human feels like after so many years? It's painful. There is something else. I been having these dreams. That I am still with the Franklins. They follow me through your house. But your house how it looks now." "Oh. I'm sorry." Erin shook her head and said, "Please don't. It's not your fault. I think of them and I feel myself passing through the couch and then I remember I am here." Their hands touched, and Erin quickly began to smile. She then asked, "So, tell me about your Christmas. What presents did you get?" "Oh. My parents got me a new laptop bag and a cold brew bottle. My sisters went fifty-fifty and got me a pair of Jordans." Erin blinked and said, "I don't know what that means." She then yawned, and her eyes slowly shut. "Just tell me more about how your Christmas went." Jack gave her a brief breakdown on his Christmas, trying not to bore her. But there was really little to say; he had sleepwalked through the day. Jack saw a quick smile on her face when he told her that his sisters were pestering him for details about her. But slowly, she drifted off and was back asleep. "Hey Jack," Lucy said, calling him into the kitchen. "So, I'm thinking that Erin should see someone. Like a therapist?" For a second, Jack was surprised. "Really?" "She's been stuck in the same house for a hundred years, watching herself get killed over and over. That's got to fuck you up." "No. I know that's completely true and she should have someone to talk to. Just, didn't think that mediums were pro-therapy." "If you speak to ghosts, you would be pro-therapy as well. They are always fucked up. Most need Valium." Jack smiled. He looked back at Erin and said, "Suggest it to her. It'll probably be best coming from you. The problem is who can see her? Like she needs health insurance." "I'm been thinking about that. No way Erin can function in the real world. She hasn't got a social, birth certificate or a passport. She can't just depend on you for money." "I know." "And?" "I'm working on it." Jack had an idea or half one; he still needed to ask around. "You better work on it quicker. Erin's getting antsy. She wants to explore the world, go on a plane, see Paris." Jack nodded and looked back at Erin. "Keep her calm. She still needs to walk after she can run, or the other way round." "Sure." "I gotta go." Jack said. He left the kitchen and checked on Erin again; she was soundly sleeping. "I'll be here in the morning. Now excuse me, I have to pretend to be sick." "Hey, I have something that can help. It's like diluted ayahuasca." Jack stopped and turned around. He stared back at Lucy's grinning face just before gently closing the front door. Still, he had no idea if she was just joking. Erin Tours The Town. A couple days later, Jack was called to Lucy's place. He could hear voices behind the door and the sounds of footsteps as he waited outside Lucy's apartment. He had texted Lucy earlier; she said that Erin was more awake than before and he should come around. That was good to hear. Jack didn't like to be in constant worry. Also, it was way too early in the relationship for him to have to deal with stuff like this. He just wanted to spend time with his girlfriend and not think if she would fade away or be trapped in a house. Erin opened the door, smiling instantly at him. She looked better. Erin had discarded Jack's sweats for some yoga pants and hoodie, probably from Lucy's wardrobe. Color had returned to her face, and the bags under her eyes had disappeared. She had brushed her hair, tying it up in a loose ponytail. She had her arms around his neck, and Erin quickly pulled him down for a long kiss. She felt so good to touch. Jack didn't realize how much he missed having her in his arms. He wanted to take her somewhere private. When they stopped kissing, Erin smirked back at him, and Jack knew she had the same dirty thoughts. But then Erin yawned, and he knew that they had to take their time. "How are you?" He asked, trying not to wince. He guessed that Erin was getting sick of that question. She smiled, leading him to the sofa and sat down. Erin pulled her feet up and said, "Better. I can get up and walk and bathe. I had my first shower ;  a hot shower." Erin grinned and giggled to herself. Seeing that response, Jack realized he really didn't know that much about plumbing in the 1800s. "It felt so good. I feel like I'm getting stronger and have more vigor." "I'm guessing those are Lucy's clothes?" "Yeah," Erin said, blushing, "she said that I should wear something else. Her clothing looks strange but so interesting. Just disappointing that they don't really fit." Looking at her, she is right. Jack could tell that the clothes she had on were supposed to be for Lucy's curves, not Erin's petite frame. He needed to take her shopping. "I will return your clothes after I launder them." "No, no, no. You don't have to." "I want to. It was my job. And I need to know how to use these machines." The bedroom door opened, and Lucy walked in. She was dressed similar to Erin, yoga pants and a sweatshirt. She sat on the chair and said, "Morning." Jack greeted her and then asked them what their plans were for today. "I could do a coffee run? Erin could try her first latte." Lucy said. "How about we go outside," Erin replied, "I wish to leave the apartment for a while. And I'd like to see some of the city." Jack nodded and said, "Give her a tour of Portland and then brunch?" Their first stop was at the harbor. There used to be cheap apartment buildings around the docks, but the way Erin described it, they were more like slums. Her old apartment had disappeared. Jack looked it up for her, finding out that two years after she died, there was a huge fire which gutted the entire neighborhood. "Maybe I should thank the Franklins." Erin said with a wry smile. They walked a couple of blocks up and stopped at St. Dominic's Parish. It was the church that Erin used to attend regularly. She would be there every Sunday for Mass and would stop off after her shift ended for prayer. Erin left Jack and Lucy outside, knowing that it wasn't their scene and she needed to be alone for this. The church hadn't changed much; a new coat of paint was all she could see. There were a few people seated in the pews that ignored Erin as she walked to the statue of the Virgin Mary. They didn't care that she was dressed in casual clothes. A big difference from when she was alive, a woman in pants would be refused entry, and there would be talk of excommunication. Erin lit a candle and said a prayer. It was a quick one, honoring those she had lost since being trapped in that house. She could come back on Sunday and see how Mass had changed, or she wouldn't. Erin hadn't decided yet. She found Jack and Lucy both on their phones. They stopped and looked up at her, both giving Erin concerned looks. While she appreciated the gesture, she wanted something else and asked to eat. Lucy picked a place nearby but warned Erin about her choices. She, as well as Jack, was worried about what food that Erin could eat. They both suggested eating something simple, slowly get used to pasteurized milk, additives and pesticides. All Erin could do was nod her head and not scream in frustration, blocking out all the exciting food around her. "Wave-us ranch-us?" She repeated Jack's order. Erin listened to them and ordered a bowl of oatmeal. It was what she used to eat back in 1898. "Huevos rancheros," Jack said again. "It's eggs on tortillas with beans and salsa." "That sounds so intriguing. I really want to try." "Erin," Lucy said, "Just take your time. We just don't want you to take a bite and puke everywhere because your stomach isn't used to modern bacteria or something. It's like learning to drink. You start small, wine coolers and beer and build your tolerance and soon you'll be finishing a bottle of vodka all by yourself." Jack rolled his eyes and said, "Not in that way but yeah. It's a vaccine. Take a small bite of fruit or a sip of milk and get used of it." He took a sip of coffee and then shook his head. "Shit!" Jack said, but quiet enough that no one else heard. "I still haven't sorted out getting a physical or something. I mean Erin hasn't been vaccinated." "Yeah. There was this disease that you call polio and it affected people in Boston. The stories were terrifying. I really want to be protected." "Yeah, but how?" Lucy asked. "There's a way," Jack said, "A way?" Lucy repeated. "There's this guy in my building, he buys his sneakers and mushrooms on the dark web." Jack then turned to Erin and said, "The dark web is where you can buy illegal things. He said that you can buy passports, birth certificate, and socials. You can even get a high school diploma." "Really?" Lucy leaned in, "Like any school?" "Maybe," Jack replied. "I'd like to get an education by myself," Erin said, glancing at the two of them. "I know that I will have to take the fake social and birth certificate to survive. But I want to be in charge of my own future." "That's fair." Jack nodded. The food then arrived, and Erin stared at the bowl of oatmeal. It was like the gruel she used to have while growing up in Ireland. It tasted better than the watery sludge of oat she used to survive on. But looking at Jack's plate, it was not what Erin wanted right now. "So, what next?" Jack asked, putting his wallet away. "We could see more of the city? Also, Erin needs some clothes." Lucy replied. Erin finished her coffee and stared at the cup; it wasn't enough. "I would love to," she said, "but I feel so tired." Lucy nodded and said, "I think this is the longest you've been awake for." "Rest up and we'll talk later." Jack then leaned in and kissed her goodbye. *** Erin stared out of the window, watching in amazement as the plane climbed higher and higher into the sky. She was with Lucy, driving to a store, which meant going past the airport. She had remembered reading about airships and possible flight. But that was in 1898, now they have gone to the Moon and want to travel to other planets. Looking up at the plane, she was going to be there soon. Either with Jack or by herself, but definitely soon. In the last couple of days, Erin was eating more, developing actual stamina and didn't need to take frequent naps. With the increase in energy, she craved to be out of the apartment, exploring more of the city and finding out what else had changed. She had gotten lucky as Lucy's apartment was not that far from where Erin lived, and she could see how the neighborhood transformed. Lucy parked the car in the lot, and they both got out. Erin stared at the store ;  Target. Since being flesh and blood again, she had been borrowing Lucy's clothes, and she didn't like it. Erin felt terrible about being a burden on her, and Lucy's clothes didn't really fit her. "What do we need to get?" Lucy locked the car and said, "Just the basics." Erin nodded, looking away. Her eyes caught a girl, mid-twenties like her. She wore an overlong emerald sweater and boots that went past her knees. Also, sunglasses. Erin wanted to ask Lucy if this was common but was worried about sounding stupid. The nineteenth-century values of modesty and pureness, and calling chicken bosoms instead of chicken breasts, was still stuck in her. Seeing women her own age dressing so casually, showing off more flesh and wearing form-fitting clothes, Erin wanted to return to Lucy's couch. There were more changes that Erin had to get used to inside the store. She had thought of Target as a department store but larger. The sheer size of it shocked her. And that all the products, clothes, groceries and electronics were out in the open. There were no large, ornate wooden counters, wall-high glass cabinets, or mustached clerks in smocks. But there are a lot more options, and it's brighter. "You're like what? Extra small?" Lucy asked. "I guess." Erin said, taking her word for it. "What should I buy?" "I don't know, probably jeans, leggings, a couple of t-shirts and some tops. Also socks, bras and panties." Lucy paused, seeing Erin blush and try not to laugh. "Oh yeah, sneakers. How do those Nikes feel?" "Uncomfortable. I'm sorry." "No worries, I think you're size bigger." Erin nodded and asked, "How much did he give you to spend?" She was in the bathroom when Jack popped over at the apartment in the morning, overhearing them talk about shopping. Erin had to rely on Jack and also Lucy to survive, she accepted that, but it felt uncomfortable. "He gave me around two hundred." "Two-two hundred dollars?" "Yeah?" "That's impossible. That's more than what I earned in a year. He's given me too much." "Really?" Lucy pulled out her phone and searched for a dollar inflation calculator. Erin nodded. She hugged herself and looked away. Her eyes caught a sign, jeans for twenty dollars. That didn't sound right. "Oh," Lucy said, "He gave you the equivalent of six dollars and some change." "Still, that was two days of pay for me." They started shopping, and Lucy instantly took her to the underwear section. It took a while for Erin to get used to buying bras and panties. A store owner would never dream of displaying woman's bloomers. She felt herself going red, which she hated. Shaking her head, Erin took a deep inhale and asked Lucy how many bras she should get without blushing. Lucy then picked up a couple of hoodies, and Erin nodded, letting her drop them in the cart. Erin was amazed at how soft and comfortable the material felt as she ran her fingers over the fabric. Not stiff or feeling like burlap. Also, how simple it is. No corsets or bustles. No spending an hour dressing yourself or helping the lady of the house. "Is this what women wear now?" Erin asked. She noticed how everyone dressed so casual, like they were going to exercise. "It's very informal," she said, not knowing if it's a good thing or not. "That's the trend now." Lucy picked up a white t-shirt and raised it to her chest. "And you are going to see models, actresses, influencers wear t-shirts like these that cost thousand dollars." "A thousand dollars?" "Yeah," Lucy said, placing a pair of leggings in the cart, "And you're going to need more clothes later. These are cool for chilling in the apartment. But what you going to do later?" "What do you mean?" "Like your plans. You going to get a job? You said you want to go to college, what you going to major in? And are you going to stay in Portland?" Erin shook her head. She hadn't given that much thought. "Hey," Lucy said, "You can still stay with me. But I don't know what that sofa is going to do to your back. If Jack comes through with a social and ID, you can get a job." Erin nodded. But then she thought about what type of jobs could she really do. "I'm guessing you don't want to be a maid again." "I was not a maid." "No?" "No. A maid would live in the house with the family. I had my own room. I was a charwoman." Erin said. She picked up a sweater, liking the pattern and dropped it in the cart. "I cleaned houses because I had to. I'm not going to go back to that. I just need to think about what to do next. I want a real job." "I mean there is an obvious answer." "What?" "You go to college. You can major in nineteenth century U S history. It will be a breeze for you." "Wouldn't that be cheating?" "Fuck no." Lucy stopped the cart and smiled. "You went through all this trauma and now you're in a time where you can go to college and be who you want to be. Used any advantage you can." Erin nodded, and they went back to shopping. She liked the sound of going to college, something that was impossible the first time around. Studying history didn't really appeal to her, but Erin could see Lucy's point. It took them another hour to get to the checkout line. Looking at the cart, Erin hoped that they had gotten everything. Two pairs of jeans, in black & blue, leggings, four t-shirts, hoodies, sweaters, socks, a pair of white sneakers and underwear; Erin really hoped that was enough for her to live on. She caught herself staring at other women and then glancing back to the cart. Something didn't feel right. Last night, she and Jack had a long conversation over the phone. Now she could leave the apartment more often and didn't need to nap all the time; Jack said he would love to take her out. They then agreed on dinner tomorrow night. "Sorry to ask again. But you said that these clothes are okay to wear all the time? Like in the evening?" "Maybe." Lucy shrugged. Her eyes then narrowed, knowing that was something more. "Like in the evening? Like for a date?" Erin paused, remembering how the definition had changed. She nodded her head and said, "Yes." "Tonight?" Erin shook her head and replied with a small smile. Lucy looked at the pile of clothes and paused for a moment; she was working something in her head, Erin could tell. "Not for date night. Let's go to the mall." She quickly paid and grabbed Erin out of the store. They didn't drive long, maybe five minutes at most. Lucy told her about date nights and the need to dress up. It shocked her. She didn't see Lucy as a type of woman who would wear an evening gown for a dance. Erin told her what Jack had been thinking of, a simple dinner at a restaurant, maybe a quick stopover at a bar. Lucy drove to a mall, which Erin roughly knew as a building with lots of stores. It was quieter than she expected and hoped. She wanted more interaction with regular people, learning to talk to them and seeing if she could successfully fool them. Lucy dragged Erin into an H and M store and told her that it's a step above Target. Flipping through a rack, Lucy then said, "What you need is a really good dress." "Okay?" "But also, it's like 30 degrees outside. So probably something like a sweater dress." Lucy said, staring at the clothes. She pulled out a navy dress and pressed it against Erin's body. "Try this on." "I don't think this is necessary. We don't know what we are going to do." "This is your first date, like ever. Don't you want to dress hot?" Erin chuckled this time, still focused on the definition of date. She saw Lucy give her a curious look and replied, "Dating meant something different in my time. Having a date meant you would have paid a whore for the night." "Now you don't have to be a whore to dress sexy and fuck your boyfriend." Erin smirked and took the dress, slowly walking to the dressing room. Inside the stall, she quickly stripped Lucy's clothes and folded them neatly on the table. It was something that she had found herself doing a lot, muscle memory from over a hundred years ago. She slipped into the dress, remarking how comfortable the fabric felt against her skin. There were positives to the changes in fashion, she slowly understood. Erin remembered how her old clothes were stiff and heavy, realizing how much she hated wearing them. Zipping up the back, Erin then turned and faced the full-length mirror. Seeing her reflection there, she just moaned, a navy-blue dress fitted to her slender body, with long sleeves and a cowl neck. It was scandalous how the dress ended above her knees. But seeing herself, Erin praised Lucy's choice. She really looked sexy. Erin ran her hands up her sides, posing against the mirror. Something then felt off. Erin felt her heart thud in her chest. Sweat dampened her forehead. She had to get away. This was too much for her. She wanted the attic again. Her knees buckled, and she fell to the side. Instinctively, Erin raised a hand up to steady herself. But she phased through the stall, her forearm disappearing. "Oh Shit" A female voice screamed. The other stall door crashed open, and Erin could hear footsteps pounding away from her. She pulled her arm back and grabbed her chest. Breathing was hard. But Erin calmed herself down. It happened again. This was getting annoying and getting more frequent. Changing back to her regular clothes, Erin walked back to the shop floor. There was no one near her, no scared woman or guards. She found Lucy, holding a black dress. It was more revealing than the blue one she picked, but it made Erin smile. It looked cute. "You should get this also." "Yeah," Erin said. Her eyes wandered, trying to find a frightened woman. "It happened again." "Yeah. I figured. Saw some lady run out, screaming about a ghost arm." Lucy shrugged her shoulders, "I'm going to ask around. Just don't think about it." She turned her head and pointed at the intimate section. "You need to pick out some date night lingerie. Something revealing." "You are really invested." "After getting kinda fucked by Jack but hearing your voice, I'm definitely invested. It was a hot show." Lucy grinned. "Let's get you some lace bra and panties and some boots then we can go." "Do we have enough? I think we spent nearly all the money Jack gave us." Lucy paused and then said, "I still have the cash that Jack gave me. You know? From the first time. When you tried to possess me and kiss him?" A teenager walked past them and gave them a long stare. Both Erin and Lucy replied back with indifferent looks. Turning back to Lucy, Erin said, "I can't ask you spend your earnings on me. It's not;" "It doesn't matter. It's cool. I'll buy it for you. Call it a thank-you present for getting rid of that stain in the kitchen." "Thank you." Erin smiled. "I want to say that I really appreciate your support and friendship." She wrapped her arms aroun

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

learn words and phrases for different vegetables

生活中少不了柴米油盐酱醋茶，更少不了买菜这个环节，那你知道“买菜”英文如何表达吗？●“买菜”英语如何表达？我们第一反应可能就是Buy vegetables。但这其实只是单纯表达了买蔬菜的意思，而我们日常生活中说的“买菜”可不是单纯的买蔬菜，所以，我们常说的“买菜”的英文表达是：Buy groceries。出门“买菜”可以说：Go grocery shopping.例句：I'll buy some groceries on the internet.我要在网上买点菜。If you go out, don't forget to go grocery shopping!如果你要出门，别忘了买菜！买菜表达学会了，那菜市场、摆地摊，商场等等该如何表达呢？●“菜市场”英语如何表达？菜市场的英文可不是：Vegetable market，正确的英文表达是：Wet market.字面意思就是湿湿的市场，是不是很形象。例句：I like to shop for meat and vegetables at a wet market,rather than at a supermarket.比起超市，我更喜欢去菜市场买肉和菜。●“摆地摊”英语如何表达？摆地摊其实就是在街边售卖，所以正确的表达是：Street vending.例句：Is street vending legal?街边摆摊合法吗？●“商场”英语怎么说？商场的英文表达是：Shopping mall.繁华的商业街区可以表达为：The high street（英国），美国叫 The main street。例句：You should show your health QR code, then you can enter the shopping mall.你要出示你的绿码，然后你才可以进入商场。

What if the solution to feeding the world isn't on land—but in the ocean? Today, we're diving into the future of food with James Beard and Emmy-nominated storyteller Jennifer Bushman. In this episode of The Heartbeat for Hire, we dive into the deep blue with Jennifer Bushman, a James Beard Award–nominated chef, Emmy-nominated producer, and co-founder of Fed by Blue. Jennifer shares her journey from growing up in a cattle-ranching family in Colorado to becoming one of the world's leading advocates for sustainable aquaculture, ocean health, and blue foods. We explore her groundbreaking PBS docuseries Hope in the Water, the innovators restoring our oceans, and why the future of food depends on what comes from water—not land. Jennifer debunks common myths around farmed vs. wild seafood, explains how seaweed farming can regenerate ecosystems, and reveals why storytelling—not fear—is the key to environmental leadership and lasting change. From shrimp farms in Minnesota dairy barns to kelp used in skincare and ice cream, this conversation offers a hopeful, practical vision for feeding a growing world while healing our oceans.

    Timestamps
 00:00 – Intro: Why Seaweed is the Vegetable of the Future
 00:44 – Welcome: Meet Jennifer Bushman
 01:51 – Jennifer's Origin Story: From Cattle Ranching to Ocean Advocacy
 03:50 – Feeding the World: Reliance on Blue Foods
 05:15 – Seaweed: It's More Than Just Sushi (Skincare, Toothpaste, & Ice Cream)
 07:05 – Fed by Blue and the Hope in the Water Docuseries
 09:00 – The Power of Celebrity Advocates: David E. Kelly & Martha Stewart
11:35 – Breaking the Stigma: The Truth About Farm-Raised Seafood
 14:10 – Innovation Spotlight: Farming Shrimp in Minnesota Dairy Barns
 16:45 – Leadership Lesson: Using Storytelling to mobilize funding and action
22:15 – Finding Inspiration and Defining Legacy
 24:58 – What's Next & The Blue Food Cookbook

    About the Guest Jennifer Bushman is an award-winning chef, cookbook author, consultant, and storyteller working at the intersection of food, sustainability, and ocean health. A multiple James Beard Award nominee and Emmy nominee, Jennifer is the co-founder of Fed by Blue, a nonprofit dedicated to advancing sustainable blue foods and aquaculture. She is also the creator and producer of the PBS docuseries Hope in the Water, spotlighting the water farmers, fishers, and scientists driving real solutions to restore our oceans and feed the world. Jennifer serves on the Board of Directors of The Marine Mammal Center and believes innovation, education, and hope are essential to solving the ocean crisis.  Website: www.jenniferbushman.com
  LinkedIn: https://www.linkedin.com/in/jennifer-bushman-86782212/
  Instagram: https://www.instagram.com/jen_bushman

    About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

 As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

   Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.
    Official Brand Partner: https://MyDeals.Page/19c3 
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 If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! 

    Connect with Lyndsay Dowd:  Website: https://heartbeatforhire.com
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   #JenniferBushman #FedByBlue #BlueFoods #FutureOfFood #SustainableSeafood #OceanHealth #Aquaculture #FoodSystems #EnvironmentalLeadership #HopeInTheWater #SustainableEating #ClimateSolutions

Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

There are very few one-size-fits-all solutions in agriculture- most things depend on the weather, soil, pests, diseases and a host of other conditions for a particular farm. One of the most exciting trends in agriculture right now is the development of varieties that are suited to specific regional conditions. Common Wealth Seed Growers breeds open-pollinated vegetable varieties that are adapted to their region- in this case the southern USA.This week's guest Edmund Frost has managed seed production and research at Twin Oaks Seed Farm in Central Virginia since 2008. He also leads Common Wealth Seed Growers, a small, farm-based seed company with a commitment to regional production, adaptation and research based in Virginia. In this interview we discuss what traits they are breeding for in the Southeast, how they breed for resistance to the pests and diseases of the region, dehybridization, tropical pumpkins, new types of sweet corn that may have an advantage in the South, and more! Connect With Guest:Website: commonwealthseeds.comInstagram: @commonwealthseed Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial

In this episode, Ron Lemaire, president of CPMA, and David Coletto, CEO of Abacus Data, break down the biggest forces that have shaped Canada's fresh produce industry in 2025. From shifting consumer habits to global trade impacts, the two explore what truly moved the market this past year. Looking ahead to 2026, David highlights key consumer and market trends the industry should prioritize to strengthen supply chain resilience and meet evolving consumer demand.This episode of Produce Talks podcast is sponsored by Crawford Packaging.

Winter is arriving in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Many of our listeners will know Martin Fish from his wonderful podcast Pots and Trowels - a gardener very much anchored in the Northern climes of the UK but also a Senior Show judge, Gardens advisor for the RHS and former nursery man. Martin (along with his wide Gill) has been an ever present fixture at many Flower Shows and always has his finger on the pulse of gardening in this country. So we have a good chat about the state of horticulture especially at the Flower Shows and also a little insight into his new garden too.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Leyla Kazim takes a look at the best food books and writing from 2025, and chats to food writer Ruby Tandoh about her new book looking at why we eat the way we eat now. We hear picks from the rest of The Food Programme presenters - Sheila Dillon, Dan Saladino and Jaega Wise; books to get you cooking and books to get you thinking.Tom Tivnan from The Bookseller discusses the latest bestsellers, and Carla Lalli - cookbook author and former Bon Appétit food director - helps bust some common myths and even lies we see in about recipe books and in online recipes.Food Books for 2025: * Serving the Public: The Good Food Revolution in Schools, Hospitals and Prisons by Professor Kevin Morgan * Give It a Grow: Simple Projects to Nurture Food, Flowers and Wildlife in Any Outdoor Space by Martha Swales * Food Fight: From Plunder and Profit to People and Planet by Stuart Gillespie * Boustany: A Celebration of Vegetables from My Palestine by Sami Tamimi * Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler * WINE: Everything You Need to Know by Olly Smith * Winter Wellness: Nourishing Recipes to Keep You Healthy When It's Cold by Rachel de Thample * Abundance: Eating and Living with the Seasons by Mark Diacono * Kapusta: Vegetable-Forward Recipes from Eastern Europe by Alissa Timoshkina * Indian Kitchens: Treasured Recipes from India's Diverse Food Culture by Roopa Gulati * All Consuming: Why We Eat the Way We Eat Now by Ruby Tandoh * Chop Chop: Cooking the Food of Nigeria by Ozoz Sokoh Presented by Leyla Kazim Produced by Natalie Donovan for BBC Audio in Bristol.

Season 3 Episode 11 00:41 – Herbal Tea of the Week02:05 – Plastic Tea Bags: What You Should Know?05:03 – James' Interview Introduction06:50 – Moon Phases09:05 – Tasks of the Week11:11 – Phenology12:00 – Coastal Microclimate12:50 – Maintaining Tomato Plants14:50 – Vegetable of the Week16:48 – Dishes with Del20:33 – Summer Foraging23:37 – Book of the Week: Foraging – Peter Langlands 24:12 – Glossary Word: Foraging Hook 24:57 – Wrap Up / OutroSupport the showYou can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz

The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.This week's episode of ‘grow, cook, eat, arrange' is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.You'll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.In this episode, discover:The beauty and resilience of self-seeding, low-maintenance perennials in creating effortless gardensHow personal stories and childhood memories shape our gardening choices and appreciation for certain plantsPractical tips for encouraging thriving gardens with minimal intervention, including soil, watering, and deadheading adviceEnhancing gardens for wildlife by choosing plants that support pollinators through every stage of their life cycleOrder Arthur's new book - Hen Party: https://www.penguin.co.uk/books/459749/hen-party-by-parkinson-arthur/9780241674703Products mentioned:Alcea rosea 'Giant Single Mixed'https://www.sarahraven.com/products/hollyhock-giant-single-mixedEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusPapaver rupifragum 'Orange Feathers'https://www.sarahraven.com/products/papaver-rupifragum-orange-feathersRed Valerian (Centranthus ruber)https://www.sarahraven.com/products/centranthus-ruber-coccineaAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisVerbena officinalis var. grandiflora 'Bampton'https://www.sarahraven.com/products/verbena-officinalis-var-grandiflora-bamptonAubrieta deltoidea 'Cascade Mix'https://www.sarahraven.com/products/aubrieta-deltoidea-cascade-mixLychnis coronaria (Rose campion)https://www.sarahraven.com/products/lychnis-coronariaGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send us a textTired of restrictive diets that make healthy eating feel impossible? In this episode, we're breaking down why nutrition doesn't have to be all-or-nothing—and how focusing on the right foundational habits can help you feel amazing while still enjoying your favorite foods.Discover the "big rocks vs. small rocks" approach to nutrition that takes the overwhelm out of healthy eating. Learn which habits actually move the needle on your health (spoiler: it's not your coffee creamer), and how to identify your personal nutrition non-negotiables so you can build a sustainable lifestyle that works for YOU.Ready to take what you're learning on the podcast and apply it to your own life? Head to thestrongherway.com/fitandfueled

John Seabrook is a journalist and author best known for his work at The New Yorker magazine. This means he didn’t go into the family business: large-scale industrial agriculture. During their heyday, Seabrook Farms was a household name in frozen vegetables. But an internal power struggle that lasted for generations ultimately tore the family and the business apart. In his latest book, The Spinach King, John is unpacking his family’s legacy — including hidden stories of exploitation and cruelty. It was great to re-connect with John, someone I hadn’t seen since we were both undergraduates at Princeton in the '80s, particularly to hear him dissect the complex patterns of privilege and patriarchy that echo through not only the halls of Ivy League institutions, but our entire country. Fail Better is now on YouTube! Watch this episode here. Check out John’s latest book The Spinach King, wherever books are sold. Follow me on Instagram at @davidduchovny. Find more video podcasts on our YouTube channel. Stay up to date with Lemonada on X, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Carol Paton, Writer at large, News24 and Kashif Wicomb, President of the Progressive Professionals Forum about whether or not BBBEE policies are empowering South Africa or just enriching a few. In other interviews, Agbiz chief economist Wandile Sihlobo talks about the growing tensions within the Southern African Customs Union (SACU) as Botswana reintroduces import bans on key vegetables, raising questions about regional trade integration and policy coordination. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Agbiz chief economist Wandile Sihlobo about the growing tensions within the Southern African Customs Union (SACU) as Botswana reintroduces import bans on key vegetables, raising questions about regional trade integration and policy coordination. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textIn this episode, we take on one of Epictetus' most uncomfortable claims: you're not disturbed by events, only by the opinions you bring to them. We unpack his three-tiered model of the mind (the untrained blames others, the novice blames himself, the wise blame no one) and follow the story of the Roman visitor who wants Epictetus to predict his future, only to be told that his fate depends entirely on the quality of his opinions. From the “seller of vegetables” roast to the danger of untested beliefs, we explore why every action—from where you work to why you play tennis—flows from the narratives you've never examined. Along the way, we perform an “opinion audit,” question the stories we tell about ourselves, and connect Stoic diagnosis to modern cognitive biases. By the end, you'll see why Marcus says nothing fuels spiritual growth more than analyzing your impressions—and why the hardest thing to test in life is the certainty you already feel.And we also dive into the darkly charming world of Insane Clown Posse... 

First, Ben and Celestia ruminate on past Key Bridge conspiracy theories, RFK Jr.'s latest efforts to destroy public health, rage bait and the "Cártel de los Soles." Then for our main segment Daniel Reed, founder of the West Virginia Skeptics Society, joins us to discuss the Vegetable Man, a cryptid/alien one-hit-wonder. This blood-sucking, fiber-rich fiction is part of Gray Barker's menagerie -- Barker was a colorful character who loved a good story and had a few skeletons in his own closet, one of which led to the creation of the modern "men in black" mythos. Daniel has done his homework and culled heaps of information from the reams of original correspondence in Barker's archives.

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

Answered as many as I could on this one - ty again to everyone who keeps asking q's + engaging on social media. Topics discussed:-Is it safe to exercise when you're sick? How to use the neck check + some other reminders. -How much does cardio impact hunger?-Do I recommend supplementing with magnesium for stress management? -Does steaming veggies lower nutritional value?-When to throw out your leftovers-Feeling a lack of motivation with lifting + what you can do about it.+ so much more in-between. TIA for listening!!Where to find me: IG: @lukesmithrdCheck out my website HERE

Discover whether your houseplants truly need fertilizer and how to choose the right type. We break down NPK ratios, organic versus chemical options, and timing tips to keep your indoor garden thriving. Learn mote at https://gsplantfoods.com/products/liquid-love GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/

Time Ram come down in a meteorite storm with 'The Seeds of Doom', now updated from the Tom Baker era to Matt Smith! We try not to outstay our welcome with interesting facts about Armand Horse, false beards, plant ravishment and Scorby cracks. Join us and become obsessed with pods!

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Cryptid Deep Dive: The VEGETABLE MAN of West VirginiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.'s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health. Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed. Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don't go together. That's meat and potatoes. That's meat and breads (yes, that's sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This habit is from where indigestion, heartburn, even diabetes can be coming. Dr. Jack also suggests what supplements/enzymes you can eat to not tax the liver from consuming improperly combined foods.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or decades before symptoms appear.Why traditional screening often catches disease too late. And how new data and AI tools can identify risk far earlier.The difference between 10-year risk scoring and lifetime risk (and why most people never receive the latter).Why cancer screening is age-based rather than risk-based and how this overlooks key early indicators.How AI-driven assessments like Catch use massive datasets to calculate disease risk more accurately than traditional methods.What I learned from my own cancer risk assessment and why it shifted my thinking about proactive health.Why foundational lifestyle inputs (sunlight, vegetables, oily fish, hydration, minerals, sleep, movement, and avoiding chronic inflammation) are more powerful than supplements in reducing long-term disease risk.The connection between allergies, immune signaling, inflammation, and long-term disease patterns.How early lifestyle patterns influence future metabolic, cardiovascular, and cognitive health.Simple, data-backed ways to lower lifelong risk starting today without fear, overwhelm, or chasing expensive solutions.Resources MentionedCatch 

INTRODUCTION: If you've ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better. You'll learn: The hidden issues inside common pumpkin pie ingredients Cleaner, healthier swaps that support energy, gut health, and hormones The surprising nutritional benefits of pumpkin and warming spices How to enjoy food with freedom, not legalism Why God-designed whole foods nourish your body on purpose TIME-STAMPED HIGHLIGHTS: 00:00 – A quick invitation to the Reset Your Energy Workshop 00:30 – The pumpkin pie experiment and trying a paleo version 01:01 – Why healthy ingredient swaps matter 01:29 – What's inside a regular pumpkin pie 02:22 – The issue with dairy, GMOs, and bloating 03:20 – Why vegetable oils drain your energy 04:17 – Breaking down the paleo pumpkin pie recipe 04:47 – The healing benefits of almonds 05:14 – Coconut oil's antimicrobial, anti-inflammatory power 05:44 – The nutritional benefits of pumpkin 06:15 – Maple syrup vs. brown sugar 06:45 – Anti-inflammatory and gut-healing benefits of warming spices 08:42 – Why Christian women should cook with more spices 09:11 – Avoiding food legalism and confusion 09:40 – Returning to God's design for nourishing foods KEY TAKEAWAYS: God-designed whole foods support your energy, hormones, gut health, and healing. Holiday desserts don't have to wreck your health. Simple swaps can lower inflammation and support your body. Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines. Vegetable oils and processed ingredients can drain your energy and create inflammation. You can enjoy food with freedom while still being aware of ingredients. Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber. HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY: If you're searching for a clean eating pumpkin pie that's gluten-free, dairy-free, and refined-sugar-free, you're in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy. These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients. Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health A BIBLICAL APPROACH TO FOOD AND WELLNESS: Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace. Good food is one of the sweetest ways God provides for His daughters. CALL TO ACTION: If you're tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop. You'll learn what's actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.   Apply for Mentorship If you want personal guidance and accountability as you walk this out. → https://form.jotform.com/252125663709156   My Book Faith-filled encouragement for Christian women choosing natural health. → https://herholistichealing.com/book/   Join the Facebook Group A supportive community of Christian women pursuing holistic health. → https://tinyurl.com/holisticsisterhood   Contact Me Questions or episode ideas? Email me at: hello@herholistichealing.com

Send us a textDee and Carol talked about plants for Christmas, growing root vegetables, two books on Christmas plants, and more!For more information, check out our newsletter.To watch this episode on YouTube, click here.  Flowers mentioned:Amaryllis Christmas Cactus  Rosemary Poinsettia PaperwhitesCarol's article about Christmas Plants in Family Handyman is still out there!Dee has a post on how to grow amaryllis and paperwhites indoors. Vegetables:Getting to the root of things. Root vegetables:Vegetables discussed included: Sweet Potatoes Parsnips Potatoes Turnips CarrotsOn the Bookshelf:Decking the Halls: The Folklore and Traditions of Christmas Plants by Linda Allen (2000) andDecking the Halls: Trees, Flowers, Herbs & Greenery to Celebrate the Holiday Season by Janet Melrose and Sheryl Normandeau (2025)Dirt:Disney's Record Breaking Tomato TreeRabbit Holes:Dee: King and Conquerer on Amazon Prime.Carol:  Lost Ladies of Garden Writing who wrote Christmas-themed books  Check out our affiliate links here.  We appreciate all our listeners and readers, and love it when you send us suggestions. Do you have a suggestion for a topic we should discuss or for our We Do Not Care segment? If so, send it our way!Have a great week, everyone!Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

The international Fresh Produce Association is a trade group with the mission of helping businesses at every step along our food supply chain.

Jeff and Rebecca wrap up the 2025 Holiday Recommendations. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon In the Time of Butterflies by Julia Alvarez 2 AM at the Cat's Pajamas by Marie-Helen Bertino The Elegance of the Hedgehog by Muriel Barbery A Gentleman in Moscow by Amor Towles Pachinko by Min Jin Lee The Night Circus by Erin Morgenstern House in the Cerulean Sea by TJ Klune The Parker Inheritance by Varian Johnson The Cartographers by Peng Shepherd The Fellowship of Puzzlemakers by Samuel Burr The Slough House series by Mick Herron My Sister, the Serial Killer by Oyinkan Braithwaite Murder on the Orient Express by Agatha Christie Jane Harper Tilt by Emma Pattee A River Runs Through It by Norman Maclean The Unveiling by Quan Barry Wild Dark Shore by Charlotte McConaghy Riverman by Ben McGrath The Vanishing Half by Brit Bennett The Wilderness by Angela Flournoy Kevin Wilson People Like Us by Jason Mott Marie-Helene Bertino Katie Kitamura Colson Whitehead Tom Robbins Oreo by Fran Ross Oscar and Lucinda by Peter Carey Something From Nothing by Alison Roman Start Here by Sohla El-Waylly Good Things by Samin Nosrat Six Seasons of Pasta (and/or Six Seasons of Vegetables) by Josh McFadden Now & Again by Julia Turshen The Lowland by Jhumpa Lahiri East of Eden by John Steinbeck The Lost Man by Jane Harper The Most Fun We Ever Had by Claire Lombardo Like a Mother by Angela Garbes Essential Labor by Angela Garbes Splinters by Leslie Jamison Great Circle by Maggie Shipstead Jonathan Evison Model Home by Rivers Solomon Reign & Ruin by J. D. Evans So Good They Can't Ignore You by Cal Newport The Imposter Cure by Jessamy Hibberd Life in Three Dimensions by Shigehiro Oishi The Broken Shore by Peter Temple Light Years by James Salter I Married You for Happiness by Lily Tuck Nick & Norah's Infinite Playlist by Rachel Cohn and David Levitan Ross Gay Hanif Abdurraquib Ada Limon Sarah Kay This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shiur given by Rabbi Bezalel Rudinsky on Dvar Halacha Birchas Hapairos. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

Autumn is here on the Talking Heads podcast - as the last vestiges of Summer in the garden dodge the wet and windy weather while trying to give the last hurrah before that inevitable but pleasantly seasonable slide into the hibernation of winter. But gardeners never sleep so Lucy and Saul are still out and about in their plots plying the horticultural trade they both love. So join them both for more horti-waffle and insights into the life of the modern, professional gardener.Leaves, frost and rain...that's been this Autumn summed up...so not much gardening talk on todays podcast but instead two pieces of huge news in Saul and Lucy's lives. After 10 years of early mornings, tractor breakdowns and the occasional piece of cake Saul is leaving Stonelands to take up a new job role at Plant Heritage, while Lucy becomes a two-time winner of the Garden Media Guilds Practical Journalist of the Year! You would have thought the pair were good at their jobs...well lets find out..Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Tim and Brady discuss morning alarms, weddings, a lost town, and the world's most boring (but useful) objects.Support us on Patreon and enjoy our advent calendar series - https://www.patreon.com/unmadeFMJoining Patreon will unlock all previous content too!Join the discussion of this episode on our subreddit - https://www.reddit.com/r/Unmade_Podcast/Catch the podcast on YouTube where we often include accompanying videos and pictures - https://www.youtube.com/@unmadepodcastUSEFUL LINKSGlacial Podcast - https://www.unmade.fm/glacialDown with the Kids - https://podcasts.apple.com/gb/podcast/down-with-the-kids/id1838412996Yallourn - https://en.wikipedia.org/wiki/YallournPictures of Spoon of the Week - https://www.unmade.fm/spoon-of-the-week

Send us a textLove veggies? Me, too. And so does my friend Tim Waters, regional vegetable specialist at WSU Extension.In this episode, you'll hear:What Extension isWhat it was like for Extension agents back in 1918How he solves problems—from insect ID to veggie pathogens to lightning strikes in fieldsOne cool journey from community college all the way to a PhDResources you can use:Check out WSU Extension yourself (or look up Extension near you)Learn more about WSU research farmsFind out how to a start a veggie garden yourselfSee some Prionid beetles and giant water bugsEven more giant water bugs! You won't believe how these guys breathe underwater and care for their eggs in this PBS Deep Look video As always, submit burning questions at askdruniverse.wsu.edu. Who knows where your questions will take us next.

The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

It's a wonderful time of the year: squash, pumpkin, and gourd season. But how do those giant, award-winning pumpkins grow so big? And what's the difference between a gourd and a squash? In a conversation from 2023, Ira talks with Dr. Chris Hernandez, director of the University of New Hampshire's squash, pumpkin, and melon breeding program to explore all things winter squash and answer listener questions.Guests: Dr. Chris Hernandez is an assistant professor of Plant Breeding at the University of New Hampshire in Durham, New Hampshire.Dan Souza is co-Editor of Cook's Science: How to Unlock Flavor in 50 of our Favorite Ingredients (Cook's Illustrated, 2016). He's based in Boston, Massachusetts.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Autumn is here on the Talking Heads podcast - as the last vestiges of Summer in the garden dodge the wet and windy weather while trying to give the last hurrah before that inevitable but pleasantly seasonable slide into the hibernation of winter. But gardeners never sleep so Lucy and Saul are still out and about in their plots plying the horticultural trade they both love. So join them both for more horti-waffle and insights into the life of the modern, professional gardener.Balancing clients, weather, school runs and shifting workloads is all part and parcel of the professional gardener's lifestyle, so Lucy lets us listen in on her teabreaks this week to reveal exactly what her diary involves. Whether she's judging tide times on Mersea Island, dodging rainclouds in her village or dashing across town to help out her smallholder parents, there's never a dull moment and each week poses different challenges. But, of course, there's always time for a much-loved biscuit (or mince pie, or jam doughnut, or slice of lemon drizzle, or....).Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Whatever your garden's size, picking plants with the right size and shape can be just as important for impact as their colour and scent.Tom Stimpson returns to ‘grow, cook, eat, arrange' this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.You'll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.In this episode, discover:How to choose and incorporate shrubs and trees that provide essential structure and year-round appeal to your gardenPractical tips for caring for favorites like hydrangea, abelia, acer, olive, and more, even in small spaces and potsInspiring stories and ideas to turn plant selection and garden challenges into creative opportunitiesHow to tackle common issues like box blight, and expert alternatives to keep your garden thriving and beautifulProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCornus kousa 'Norman Haddenhttps://www.sarahraven.com/products/cornus-kousa-norman-haddenFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyFig 'Brown Turkey' (Ficus carica)https://www.sarahraven.com/products/fig-brown-turkeyMahonia 'Volcano'https://www.sarahraven.com/products/mahonia-volcanoPyracantha coccinea 'Red Star'https://www.sarahraven.com/products/pyracantha-coccinea-red-starFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You'll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream brands Ben actually recommends for a clean, guilt-free treat. Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%. Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence.

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You'll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben's favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard.

This episode features "Beneath the Umdlebe Tree (Or: A Vegetable Love Story)" by Modupeoluwa Shelle (©2025 by Modupeoluwa Shelle) read by Mirron Willis, and "Elegy for Zephyr One" by Gene Doucette (©2025 by Gene Doucette) read by Stefan Rudnicki Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the run-in to Christmas, so if you're thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.In the first of many ‘12 Best' episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.In this episode, discover:Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for drying and preserving everything from hydrangeas and dahlias to autumn leaves and poppy seed headsExpert tips for maintaining colour, texture, and longevity in your dried arrangementsInspiring ideas for DIY festive crafts that bring your garden's magic indoorsProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertiihttps://www.sarahraven.com/products/allium-schubertiiAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiClimbing French Bean 'Monte Gusto'https://www.sarahraven.com/products/french-bean-monte-gustoRunner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyAmaranthus hypochondriacus 'Pygmy Torch'https://www.sarahraven.com/products/amaranthus-hypochondriacus-pygmy-torchFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Today we will review some of the more common diseases and fungi that limit yields and even sometimes totally destroy vegetable plants along with some varieties of seed that have disease resistance built into them.  More importantly we discuss how to identify a disease vs. pest damage vs. nutrient deficiency and what to do about them and specifically how to find disease resistant varieties based on your individual needs. The original show was titled Episode-2460- Understanding Disease Resistant Vegetable Varieties and was first published on 6-27-2019. Resources for today's show-… Find Me on Nostr Follow Me on Tik-Tok Article Explaining … Continue reading →

In the spring and early summer talk a walk in the garden section of any big store or even typical smaller plant nurseries.  Mostly you see peppers, tomatoes, squash, cucumbers and a few other veggies and herbs. There are so many other options though and many are tougher than our stand alone favorites.  Fore instance so many people love growing tomatoes but in many areas they are plagued by early and late blight.  You can usually get a decent yield and then you hit a wall, well why not grow tomatillos instead.  They make fantastic salsa, are great grilled and … Continue reading →