Podcasts about vegetables

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford's role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery Delivery)Get $60 in Free GroceriesAquaTru (Premium Water Filters)Get $100 off any AquaTru systemSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/cate-shanahanNuggets:(00:00:00) – Intro(00:03:56) – Dr. Cate's education background(00:07:52) – Polymerization & seed oils(00:12:46) – Athletic background & health issues(00:15:04) – What a healthy diet really is(00:16:28) – Why do people defend seed oils?(00:27:19) – The smoking analogy(00:30:46) – A brief history of seed oils(00:42:40) – Edward Bernays(00:43:14) – Fatty acid chemistry & oxygen(00:49:30) – Oxidation & oxidative stress(00:56:55) – Rust, autophagy, & chronic disease(01:00:32) – Changing your diet to prevent Parkinson's(01:02:11) – Sugar & refined flour(01:05:51) – Mental health(01:10:41) – Sugar continued(01:14:38) – Fruit, juice, & old food(01:20:56) – The Hateful Eight(01:24:22) – Clean Bite app(01:25:54) – Palm, olive, avocado, & coconut oil(01:27:34) – Adulterated food(01:31:00) – What Dr. Cate eats in a day(01:34:14) – Ancestral eating & Deep Nutrition(01:35:00) – Her next course(01:35:28) – Where to find Dr. Cate

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: When to harvest Segment 2: Unusual vegetables to grow Segment 3: Danae Wolfe https://www.chasingbugs.com/ Segment 4: Garden questions answered Sponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off ordersRoot and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

In this heartwarming episode, Laura and Chay sit down with Holly, a midwife and passionate allomenteer from St Albans, to talk about how she discovered solace and mental clarity through her allotment plot. Holly began her gardening journey in 2020, just before the pandemic hit, and shares how her small plot became a vital sanctuary amidst the pressures of frontline midwifery during unprecedented times. She opens up about expanding to a larger plot and managing the demands of her profession, and finding joy through choir singing, gym sessions, and digging in the dirt. To follow Hollys Journey, you can follow her on instagram here: @agardeningmidwife If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

So called “Royal Truthers” are accusing Meghan Sussex of faking a vegetable haul. The photo in question shows crisp lettuce, picture-perfect carrots, gleaming bell peppers, and, most notably, a solitary ear of corn.   But for the ever-watchful community of “royal truthers,” the image was less a wholesome domestic scene and more an invitation to investigate.Get ready for our new series Crown and Controversy coming July 13th. Follow now. Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    Subscribe to Deep Crown's free newsletter at https://deepcrown.substack.com

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Well, dear listener, we apologise for a man down this week - then a woman down, too. Saul succumbed to a Chelsea bug and (unbeknown to Lucy at the time of recording) she was to fall to one, too. Coughs, splutters and wipeouts aside, the latest episode has finally been edited - hurrah! The duo are in full waffle this week - enjoy chats about wisteria duvets, ermine invasions, blackbird heroes and the serenity of gravel raking. Just another average week in the life of a professional gardener, then!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

This year's RHS Chelsea Flower Show was yet another terrific exhibition of horticultural beauty, to which Arthur Parkinson had a fabulous front-row seat. Arthur takes the mic on ‘grow, cook, eat, arrange' this week, once again bringing you the best in show, from the headlines of royal roses to the lesser-known stories from incredible stands and gardens at the show.In this episode, discover:A rose fit for a King, with David Austin's announcement of a new varietyThe Great Pavillion's most grand displays, and what made it Arthur's favourite part of the showSome of the incredible stands run by organisations with purpose, such as the Songbird Survival Trust and Women of the GlasshouseProducts mentioned:Crabapplehttps://www.sarahraven.com/products/crabappleCosmos bipinnatus 'Rubenza'https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaDigitalis purpurea 'Sutton's Apricot'https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Happy Asian American & Pacific Islander Heritage Month! Even though the Trump Administration has eliminated recognizing cultural heritage months, we are still celebrating diversity and inclusion here at APEX Express and KPFA. We believe in lifting up people's voices and tonight on APEX Express the Powerleegirls are focusing on “Asian American Children's book authors”. Powerleegirl hosts Miko Lee and daughter Jalena Keane-Lee speak with: Michele Wong McSween, Gloria Huang, and Andrea Wang   AAPINH Month Children's Books part 1 transcript Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:49] Happy Asian American and Pacific Islander Heritage Month. Even though the Trump administration has eliminated recognizing cultural heritage months, we are still celebrating diversity and inclusion. Here at Apex Express and KPFA, we believe in lifting up people's voices. And tonight on Apex Express, the PowerLeeGirls are focusing on Asian American Children's book authors. PowerLeeGirl hosts Miko Lee and daughter Jalena Keane-Lee. Speak with Michele Wong McSween, Gloria Huang and Andrea Wang. Thanks for joining us tonight on Apex Express. Enjoy the show.   Miko Lee: [00:01:21] Welcome, Michele Wong McSween to Apex Express.    Michele Wong McSween: [00:01:26] Thank you, Miko. It's nice to be here.    Miko Lee: [00:01:28] I'm really happy to talk with you about your whole children's series, Gordon & Li Li, which is absolutely adorable. I wanna start very first with a personal question that I ask all of my guests, which is, who are your people and what legacy do you carry with you?   Michele Wong McSween: [00:01:45] I would say my people are really my family starting with, my great, great grandparents who came here down to my grandparents, my parents, and onto my children because, to me family is. The reason why I created Gordon & Li Li in the first place, it was really to bridge that connection for my children. I didn't grow up feeling that connected with my culture because as a fourth generation Chinese American, I was really in the belief that I'm American. Why do I need to know anything about my culture? Why do I need to speak Chinese? I never learned. As a sidebar to that, I never learned to speak Chinese and it didn't really hit me until I had my own kids that I was really doing a disservice to not only my kids, but to myself. my people are my family. I do this for my kids. I do this to almost apologize to my parents for being so, Disrespectful to my amazing culture and I do it for the families who really want to connect and bridge that gap for their own children and for themselves.    Miko Lee: [00:02:53] And what legacy do you carry with you?    Michele Wong McSween: [00:02:55] Again, my family. My, great grandparents. Really. Started our family's legacy with the hard work and the prejudices and all the things that they endured so that we could have a better life. And I've always felt that it is my responsibility to teach my own kids about the sacrifices that were made and not to make them feel guilty, but to just make them appreciate that we are here. Because of the the blood, sweat, and tears that their ancestors did for them. And so we are, eternally grateful for that. I think it's important for us to continue that legacy of always doing our best, being kind and doing what we can do to further the experience of not just our family, but the people in our community that we connect with and to the greater world.    Miko Lee: [00:03:43] when you were growing up, were your parents speaking with you in Chinese and did you hear about your great grandparents and their legacy? Was that part of your upbringing?    Michele Wong McSween: [00:03:52] I heard about my great grandparents in the stories that my mom told us, but to be quite honest, I wasn't receptive to really digging deep in my cultural understanding of. my great-grandfather and what he went through. I know mom, I know he came over in 19 whatever. I know he brought over all these young sons from his village, but I really didn't fully take it in and. No, I didn't hear Chinese spoken in the house much. The only time my parents spoke it was to each other so that we didn't know what they were talking about. They had like this secret code, language. My experience with my language was not, That positive. we did attempt to go to Chinese school only to be teased by all the other kids because we didn't speak it. It didn't end up well. my mom ended up pulling us out and so no, we were really not connected all that much to the language.   Miko Lee: [00:04:48] I can really relate to what you're saying. As a fifth generation Chinese American, and my parents their ancestors came from different provinces, so their dialects were so different that they even spoke to each other in English. 'cause they couldn't understand each other in Chinese. So it happens so often. Yeah. Yeah. And so I really relate to that. I'm wondering if there was an epiphany in your life or a time where you thought, oh, I. I wish I knew more of those stories about my ancestors or was there some catalyst for you that changed?   Michele Wong McSween: [00:05:17] All of this really kind of happened when I moved to New York. I, you know, raised in Sacramento, went to college in the Bay Area, lived in San Francisco for a while with a job, and then I eventually moved to New York. And it wasn't until I came to New York and I met Asians or Chinese Americans like me that actually spoke Chinese and they knew about cool stuff to do in Chinatown. It really opened my eyes to this new cool world of the Chinese culture because I really experienced Chinatown for the first time when I moved to New York. And it was just so incredible to see all these people, living together in this community. And they all looked the same. But here's the thing, they all spoke Chinese, or the majority of them spoke Chinese. So when I went to Chinatown and they would look at me and speak to me in Chinese and I would give them this blank stare. They would just look at me like, oh my gosh, she doesn't even speak her own language. And it kind of made me feel bad. And this was really the first time that it dawned on me that, oh wow, I, I kind of feel like something's missing. And then it really hit me when I had my kids, because they're half Chinese and I thought, oh my gosh, wait a minute, if I'm their last connection to the Chinese culture and I don't speak the language. They have no chance of learning anything about their language they couldn't go that deep into their culture if I didn't learn about it. So that really sparked this whole, Gordon & Li Li journey of learning and discovering language and culture for my kids.    Miko Lee: [00:06:51] Share more about that. How, what happened actually, what was the inspiration for creating the Children's book series?    Michele Wong McSween: [00:06:58] It was really my children, I really felt that it was my responsibility to teach them about their culture and language and, if I didn't know the language, then I better learn it. So I enrolled all of us in different Mandarin courses. They had this, I found this really cute kids' Mandarin class. I went to adult Mandarin classes and I chose Mandarin because that was the approved official language in China. I am from Taishan, My parents spoke Taishanese, but I thought, well, if Mandarin's the official language, I should choose that one probably so that my kids will have at least a better chance at maybe some better jobs in the future or connecting with, the billion people that speak it. I thought Mandarin would be the way to go. When I started going to these classes and I just realized, wow, this is really hard, not just to learn the language, but to learn Mandarin Chinese, because we're not just talking about learning how to say the four different tones. We're talking about reading these characters that if you look at a Chinese character, you have absolutely no idea what it sounds like if you're, if you're learning Spanish or French or German, you can see the letters and kind of sound it out a little bit. But with Chinese characters. No chance. So I found it extremely difficult and I realized, wow, I really need to support my kids more because if I am going to be the one that's going to be bridging this connection for them, I need to learn more and I need to find some more resources to help us. when we would have bedtime story time, that whole routine. That was always the favorite time of my kids to be really, quiet and they would really absorb what I was saying, or we would talk about our days or just talk about funny things and I realized, wow, these books that they love and we have to read over and over and over again. this is the way that they're going to get the information. And I started searching high and low for these books. back in 2006, they didn't exist. and so I realized if they didn't exist and I really wanted them for my kids, then I needed to create them. That's the impetus, is there was nothing out there and I really wanted it so badly that I had to create it myself.   Miko Lee: [00:09:09] Oh, I love that. And I understand you started out self-publishing. Can you talk a little bit about that journey?    Michele Wong McSween: [00:09:15] I'm glad I didn't know what I know today because it was really hard. luckily I had, A friend who used to work for a toy company, it was all through connections. there was nothing really on Google about it. there was no Amazon print on demand. There were none of these companies that provide these services like today. So I just kept asking questions. Hey, do you know a toy manufacturer in China that maybe prints books? Do you know a company that could help me? get my books to the states. Do you know an illustrator that can help me illustrate my books? Because I had gone to fashion design school, but I had not learned to illustrate characters or things in a book. So asking questions and not being afraid to ask the questions was really how I was able to do it because, Without the help of friends and family, I wouldn't have been able to do this. I had all my friends look at my books, show them to their kids. I had my kids look at them, and I kind of just figured it out as I went along. Ultimately when I did publish my first book, I had so much support from my kids' schools. To read the books there, I had support from a local play space for kids that we would go to. I really leaned on my community to help me, get the books out there, or actually it was just one at the time. Two years later I self-published two more books. So I had three in total. no one tells you that when you self-publish a book, the easy part is actually creating it. The hard part is what comes after that, which is the pr, the marketing, the pounding, the pavement, knocking on the doors to ask people to buy your books, and that was really hard for me. I would just take my books in a bag and I would explain my story to people and I would show them my books. sometimes they would say, okay, I'll take one of each, or Okay, we'll try it out. and slowly but surely they would reorder from me. I just slowly, slowly built up, a whole Roster of bookstores and I kept doing events in New York.    I started doing events in Los Angeles and San Francisco, and through that I gained some following, some fans and people would tell their friends about me. they would give them to their nieces they would give them to their cousin's kids, or, things like that. I knew that I had to do it because my ultimate goal was to have Scholastic be my publisher. That was my ultimate goal. Because they are the publisher that I grew up with, that I love that I connected with, that I was so excited to get their book club, little flyer. I would check off every book that I wanted. And my mom never said no. She always let me get every single book I wanted. I realize now that that's what really Created the love of books for me is just having access to them and, going to the libraries and seeing all these books on the bookshelves and being able to take them out and read them on the spot. And then if I loved them enough, I would check them out and take them home and read them over and over. So it was really, my experience, having that love for books that I thought, oh gosh, it would be a dream. To have Scholastic become my publisher. So after 10 long years of events and community outreach and selling to these bookstores, I finally thought, okay, I've sold, about 17,000, 18,000 books. Maybe, maybe now I can take my series to them. I also had created an app. Maybe I can take this to them and show them what I've done. Maybe they'll be interested in acquiring me. And I got an appointment with the editor and I pitched my books on my app and within a couple of days they offered to acquire my books, which was my dream come true. So anyway, that was a very long story for how self-publishing really is and how ultimately it really helped my dream come true.    Miko Lee: [00:13:08] Now your books are on this Scholastic book, fair Circuit, right?    Michele Wong McSween: [00:13:13] Yes, they are. Well, it's actually just one book. They took the three books, which were everyday Words. Count in Mandarin and learn animals in Mandarin. They took all three books and they put them in one big compilation book, which is called My First Mandarin Words with Gordon & Li Li. So it's a bigger book. It's a bigger board book. Still very, very sturdy and it's a great, starter book for any family because it has those three first themes that were the first themes that I taught my own boys, and I think. It just, it's very natural for kids to want to learn how to count. animals were, and my kids were animal lovers, so I knew that that's what would keep them interested in learning Mandarin because they actually loved the topic. So, yes, my first mandarin words with Gordon & Li Li does live on Scholastics big roster.   Miko Lee: [00:14:01] Fun. Your dream come true. I love it. Yeah. Thanks. And you were speaking earlier about your background in fashion design. Has there been any impact of your fashion design background on your voice as a children's book author?   Michele Wong McSween: [00:14:14] I don't know if my background as a fashion designer has had any impact on my voice. I think it's had an impact on how I imagined my books and how I color my books and how I designed them because of working with, you know, color palettes and, and putting together collections I can visually see and, can anticipate. Because I have that background, I can kind of anticipate what a customer might want. And also, you know, speaking with people at my events and seeing what kids gravitate to, that also helps. But I think there's so much more to being an author than just writing the books. You know, when I go to my events, I have a table display, I have setups, I have props, I have, I actually now have a, a small. Capsule of merchandise because I missed designing clothes. So I have a teeny collection of, you know, sweaters, hoodies, onesies, a tote bag, and plushies   Miko Lee: [00:15:04] they're super cute by the way.    Michele Wong McSween: [00:15:06] Oh, thank you. So, you know, fashion has come in in different ways and I think having that background has really helped. kind of become who they are    Miko Lee: [00:15:17] Can you tell us about the latest book in the series, which is Gordon and Li Li All About Me. Can you tell a little bit about your latest?   Michele Wong McSween: [00:15:25] Gordon & Li Li All About Me is really, it's, to me, it's. I think my most fun interactive book because it really gets kids and parents up and out of their chairs, out of their seats and moving around. And you know, as a parent, I always would think about the kind of books that my kids would gravitate towards. What would they want to read and what as a parent would I want to read with my kids? Because really reading is all about connection with your kids. That's what I loved about books is it gave me a way to connect with my kids. And so a book about body parts to me is just a really fun way to be animated and get up and move around and you can tickle and, and squeeze and shake it around and dance around. And, you know, having three boys, my house was just like a big energy ball. So I knew that this book would be a really fun one for families and I have two nieces and a nephew, and I now, they're my new target market testers, and they just loved it. They had so much fun pointing to their body parts and the book ends with head, shoulders, knees, and toes in English and in Mandarin. And so of course. Every kid knows head, shoulders, knees, and toes in English. So we sing that. We get up, we point to our pottered parts, we shake it around, we dance around. And then the fun part is teaching them head, shoulders, knees, and toes in Mandarin because they're already familiar with the song. It's not scary to learn something in Mandarin. It just kind of naturally happens. And so I think the All About Me book is just a really fun way to connect with kids. I've actually launched it at a couple of events already and the response to the book has been overwhelming. I was at the Brooklyn Children's Museum and even the president of the museum came and did the head shoulders. Knees and toes, songs with us. It was so much fun. Everybody was dancing around and having a great time. So I'm just really, really excited for people to pick up this book and really learn about the body. It's, you know, body positivity, it's body awareness, and it's just a great way to connect with your kids.   Miko Lee: [00:17:31] So fun. I, I saw that you're recently at the Asian American Book Con. Can you talk a little bit about that experience?    Michele Wong McSween: [00:17:38] Oh, that was great. That was the first of its kind and. I led the entire author segment of it. I would say individual authors. There were, there were, publishing companies that brought in their own authors, but I was responsible for bringing in the independent authors. And so I think we had about eight of us. There were Indian, Korean, Chinese, Taiwanese, and we all came together for this one really special day of celebrating our voices and lifting each other up. And there was so much energy and so much positivity in that event, and I. Actually was just thinking about reaching out to the organizers last year and seeing if we could maybe do, part two? So, I'm glad you brought that up. It was a really positive experience.    Miko Lee: [00:18:27] So we're celebrating the end of Asian American Pacific Islander Native Hawaiian month. Can you tell us why this month is important to you?    Michele Wong McSween: [00:18:36] When you have something designated and set aside as, this is the month that we're going to be celebrating Asian American Native Hawaiian Pacific Islander heritage all month long, I think it kind of perks up. People's ears and they think, oh wow, this is a great opportunity for me to see what's happening in my community. I think it just brings the awareness to. The broader community and ultimately the world. And I think when we learn about each other and each other's cultures, it brings us closer together and makes us realize that we're really not that different from each other. And I think when there are so many events happening now it peaks the interest of people in the neighborhood that might otherwise not know about it and it can, really bring us closer together as a community.   Miko Lee: [00:19:27] Michelle Wong McSween, thank you so much for joining me on Apex Express. It's great to hear more about you and about your latest book Gordon & Li Li and the entire series. Thank you so much.    Michele Wong McSween: [00:19:39] Thank you, Miko   Jalena Keane-Lee: [00:19:40] Thank you all so much for joining us. I'm here with Gloria l Huang, author of Kaya of the Ocean. Thank you so much for joining us, Gloria.    Gloria Huang: [00:19:48] Oh, thanks so much for having me here.    Jalena Keane-Lee: [00:19:50] So first off, one question that we're asking all of our guests on our show tonight is, who are your people? However you identify, you know, your community, your ancestors, and what legacy do you carry with you?    Gloria Huang: [00:20:01] Oh, that's such a good question. So I am my heritage is Chinese. My parents were born in China and then grew up in Taiwan. And I myself was actually born in Canada. But then moved the states pretty young and and American Canadian dual citizen and now, but I, my heritage plays a lot into my. Kind of my worldview. It really shaped, how I grew up and how I saw things. And so it features very prominently in my writing and in my stories as you could probably tell from Kaya the ocean.    Jalena Keane-Lee: [00:20:34] Yes. And I love the book so much. It was such a    Gloria Huang: [00:20:37] thank you,    Jalena Keane-Lee: [00:20:38] amazing read. And I'm also half Chinese and love the ocean. Just love the beach so much and have always felt such a connection with the water. I don't wanna give away too much things about the book, but I was wondering if you could talk about your inspiration for writing it and a little bit about, setting and everything.   Gloria Huang: [00:20:56] Of course. So the inspiration for the book actually started I came up with the idea when the world was first emerging from the pandemic and I was seeing a lot of people obviously experiencing a lot of anxiety, but a lot of children very close to me in my life. And they were experiencing it for the first time, which was can be so difficult. I remember when it happened to me and there's just this tendency to. Worry that there's something wrong with you or that you've done something and you feel so alone. And so I remember standing by the ocean one night actually and thinking that I'd really love to write a book about a girl who is struggling with. The anxiety just to be able to send a message to all these kids that there's nothing wrong with them. They're not alone and really all parts of who they are. Even the parts they might not love so much are important parts of these amazing, beautiful, complicated people. They are. So that was the inspiration for that part of the story, the setting. I was very inspired. As you mentioned, the ocean is a huge inspiration to me. It actually comes into my mind, a lot of my stories and someone pointed that out once and I was like, you're right, it does. And I think part of it is that I love the ocean. I love the beach. I love being there, but I'm also so in awe of this powerful thing that, you know, where we know so little about it. It is. There's so much mystery to it. It can look so beautiful on the surface and be so dangerous underneath. I love it as a metaphor. I love it as a part of nature. So I think that was a huge part of why I wanted to incorporate that, especially because I think it also plays well into the metaphor for how some people experience anxiety and you can be calm on the surface, but so much is happening underneath.    Jalena Keane-Lee: [00:22:29] Absolutely. Yeah. Those interplay with each other and are metaphors for each other in such a beautiful way, mirror the experience. Yeah. I wanted to talk a little bit more about anxiety and particular, as a young Asian American girl the cultural specificity of having anxiety as a young Asian American woman.    Gloria Huang: [00:22:46] Yes I definitely think it's no coincidence. I think that anxiety often goes hand in hand with perfectionism and pressure and I, many people feel that kind of pressure, but certainly a young Asian girl especially with immigrant parents, will feel specific kind of pressure. And so I was really trying to portray that, Somebody once said to me, they were like, oh, I really like how Kaya on the surface seems so put together. She's, got really good grades. She works really hard at school. She's close to her parents, but there's all this going on underneath. And I actually think that's not unusual in terms of that experience for Asian American children of immigrants, and especially if you're female I was really trying to. Tease that out. And then in addition I think there's a tendency, and this might exist in other cultures as well, but in Asian culture, at least in my family history there's a tendency not to really want to talk about mental health. There was a, there's a joke in my family that my parents thought anything could be solved with good sleep and good nutrition, like anytime you had any problem. And I think that there is a, there's a. resistance to feeling like your child can be struggling in a way you can't help them. So I, really wanted to touch on that, part of the cultural pressures at play in kaya's life.    Jalena Keane-Lee: [00:23:59] And you did so beautifully and it was very relatable, as a anxious Asian girly. And also just, the discussion of big feelings and somehow, having inklings that you may be more powerful than you even realize, but the kind of like emotions that come with that too.    Gloria Huang: [00:24:15] Yes. I think that's a huge part of it is that like when you experience these huge feelings they feel powerful, know, in a negative way. But what I was really trying to get at was, there is also power in accepting these parts of yourself and realizing that They can make up this powerful being that you are, even if you might not love them in that moment.    Jalena Keane-Lee: [00:24:34] Yeah. I felt very seen by the book and I, couldn't help but wonder wow, what would it have been like if I had read this when I was, 13 or 12 or kind of Closer to the age of the characters in the book.   Gloria Huang: [00:24:45] Thank you so much for saying that it actually means a lot because a lot of my motivation when I do write these books is to write for people who are either of that age or, wish they had a book like that at that age, which is also how I feel a lot about books nowadays and oh, I, I'm so glad that exists. I wish that had been around when I was that age.    Jalena Keane-Lee: [00:25:03] Yes. Were there any books that really set an example for you that either you read, maybe when you were, in the young adult. Age range or that you've read now as an adult where you're like, okay, this is definitely the audience that I wanna be writing for.   Gloria Huang: [00:25:17] Definitely. I actually love this question 'cause I'm a big reader and so I love talking about books . When I was a kid, middle grade books were my gateway into my love of reading. So I still remember a lot of my favorite books, but I would say a recent book, it's actually maybe not that recent now, it's maybe a couple years old, but a book that really. Had an effect on the middle grade book was when you trap a tiger by Tae Keller and it explores. The kind of Korean experience, but also through the prism of kind of understanding generational grief. And it was just so beautifully done and really made an impact on me. So that was one recently that I thought was really powerful. And, I was like, this is an important book. This is definitely a book I would've loved as a child. When I was younger and I was reading books, there were three books that meant a lot to me. One was called the true confessions of Charlotte Doyle, and it was like a swashbuckling adventure story starring a girl, which was, at that time not very common. And it was, it meant, it was so earth shattering to me to be able to see a female character in that role. So that was great. There's a book called. Homecoming by Cynthia Voigt. And it's an adventure story and it also stars. The main character is a very strong female character and Tuck everlasting, which I just think is a beautiful book. It's also female characters. Now I'm saying it out loud. They are all female main characters. And all about, existentialism and adventure and things that, it was important for me to see. Female characters exploring. But I did also wanna say that when I was reading middle grade books, some of my favorite books included a series called, babysitters Club, which I think that they've redone now as a graphic novel. And that was actually really important, not necessarily for the stories, but because there's a character named Claudia Kishi who. Was a Japanese American character and she absolutely shattered the minds of, I think all kids that age were Asian descent and female in reading these books because there just wasn't a character like her before that, she was so cool and artistic but she had immigrant parents and she had a sister who was very good at math and they didn't get along and she loved junk food and she was. So incredibly nuanced and it was just not something that we saw back then. So that really inspired me, I think, to want to add to the diversity of voices. And thankfully there are many more diverse voices now than when I was reading.    Jalena Keane-Lee: [00:27:30] I love that. And I also feel like books that you read at that age, they stay with you forever.   Gloria Huang: [00:27:35] They really do.    Jalena Keane-Lee: [00:27:35] And they shape so much of like your worldview and your friendships. And I'm curious, 'cause I know the book was released this year in January. Mm-hmm. So what has it been like for you on your book tour and what's been some other responses that you've heard? I.    Gloria Huang: [00:27:48] It's been really great. It was so exciting to do the book launch and then just the amount of support from the writing community from, my, my kind of network, my agents and my publisher and editor. And also just readers. It's been really great. But one thing I think I wasn't expecting to love quite so much, not because I was expecting to not love it. I just said, it occurred to me that I would feel this way is getting feedback from, child readers is amazing because, I think as writers we love feedback no matter what. And if it's positive feedback, that's even better. But having a child reach out and as some of my friends will send a video of their. Children reacting to the book or they'll, their, let their child type out a text messages and just to hear how the book hits with them and to hear their excitement or to hear that they were moved or to have them want to know what happens next. It meant so much to me because it was, they're the target audience and to have them feel seen in that way was just, it's just the ultimate kind of powerful feeling.    Jalena Keane-Lee: [00:28:51] That is so sweet. Oh my gosh. I can only imagine. And so you're talking about the young readers. Yes. But I'm also curious if you have any advice or thoughts for young writers who might be wanting to share and get similar stories out to the world?   Gloria Huang: [00:29:05] Yeah I definitely do. And one of the. Experiences I've had that's been great is I've been doing, some school visits and I go and I talk about the book, but I actually talk about the writing process. And when I do that, I really talk to the kids. As if they're writers. The one of the first questions I ask is, hold up your hand. If you love writing or you think you want me, you might wanna be a writer someday. And a lot of hands go up and I tell them like, what the publishing process is, what are, the different genre options, what you might wanna consider, how you come up with an idea, how you sit down and write it, how you reach out to an agent. And I am surprised at how. Intensely, they're hanging onto every word and they're insightful questions after it. It shows me that a lot of them are really thinking about this. I think for one of the school visits, I remember someone held up her hand and she said what is the youngest age I. Someone has been able to be published. And I thought that was great. Because they're so inspired and you can tell that, that they're thinking for the first time this is a possibility. I have all kinds of advice during the school visits, the main piece of advice is really. Just that it can be a tough industry. writing is a very isolated process usually. There's a lot of kind of obstacles and there's a lot of gatekeeping. And so I tell 'em that the most important thing they can do is just keep pushing through and not to let any, setbacks stop them, because the ultimate goal is to reach even just one person.    Jalena Keane-Lee: [00:30:24] Absolutely. And what kind of advice do you give around learning how to hone your own voice and also having discipline when it comes to an artistic practice?   Gloria Huang: [00:30:33] Yeah, I think that's such a great question. And I was gonna say this piece of advice is probably more for I. Older writers, but adult writers, I guess I should say. The one thing that I've really been thinking about having published a middle grade book is the very specific and unique experience of writing for middle grade audiences. I think a lot of my friends who write for older audience groups, young adults, adults, They have their own challenges, but one of the things that is different is when they're writing, they are writing for the same target audience. That's also the decision makers. So generally, adults and young adults are picking their own books, and they're speaking to someone who will. Ultimately be the ones to pick up the books where when you're writing for middle grade audiences they're not usually the decision makers. at bookstores, they may or may not be in charge of which book they buy, in. Schools, usually it's a librarian or a teacher. So in some ways you're writing for one audience, but you're also writing a subject matter that you're hoping the decision makers will decide is worthy to put in front of your ultimate readers. So that's one challenge. And then the other challenge is I think middle grade audiences are so. fascinating because they're going through this amazingly unusual time in their lives, whether it's eventful and there's new experiences and that can be exciting, but also scary. So there's a lot to mind in terms of topics, but they are also a mixture of being very sophisticated readers who are on the cusp of being teens. And so there's a healthy dose of, skepticism, but they're still young enough that they. Believe in magic, at least in the literary world. So you, there's a lot of room to play with that. But they also. They sound different. They speak differently than adults. So it's important to get the dialogue, for me I, turn to children in my life, including my own, just to do a check to make sure that the dialogue sounds authentic and something that, people, that kids would say. So a lot of thoughts there, but I think, I've been thinking a lot about middle grade and writing for middle grade, and what a unique experience it is.   Jalena Keane-Lee: [00:32:26] Yeah, that's such a good point about the decision maker and having the multiple audiences, and I'm sure sometimes the decision makers are reading the books too, right? Or reading it with their kids or what have you. For your personal writing practice, are there any upcoming projects that you can share with us? And how do you stay inspired for what I imagine is like the long haul of writing something.    Gloria Huang: [00:32:45] I'm happiest when I have like several projects in the pipeline. So as soon as I am done a book or it's, outta my hands, it's with my agents or my editors. I'm looking to write another book. And I think sometimes I probably overwhelm my amazing book before agents. 'cause I'm like, I'm ready to start another story. And they're like, we're still looking at the book you just sent us. But I, that's very much how. I am happiest. I would definitely say that everybody finds their own rhythm. I'm in some writers groups and some people are incredibly fast drafters and just need multiple projects at a time. And some people are like, no, I need to work on one project and I need to have it to perfection and I'm gonna work on it for a year or two. And I think whatever works for the individual artist, I think is the best kind of process for them. But yes, for me it's very much about having multiple projects. I think I'm most inspired when I have different projects going at the same time. finding your own rhythm, I think is my advice.    Jalena Keane-Lee: [00:33:40] kaya of the ocean has, strong themes and storylines about, myths, mythology, Chinese mythology, and goddesses. I'm curious if you wanna talk any more about that and then also if that shows up in any of the other projects you're working on    Gloria Huang: [00:33:54] Yes, the Chinese mythological water goddess that features. Pretty prominently in Kaya of the Ocean is Matsu. And I find her to be such a fascinating character. She is a real goddess who's worshiped still in Asia. I think. Fishermen often will, pray to her for safe passage when they go out on the water. And my father told me about her when I was younger he told me like the side stories and I thought that was really interesting. But it was only when I started thinking about this book that I thought, I'd love to, I'd love to incorporate her. I hadn't heard about her too much in, in the fictional world, even though I knew she was still like a revered goddess. But I thought it was so cool that she was this strong. I. Strong female figure in a space that didn't always have that, hundreds of years ago. And so I dove into her story a little bit and found out, the story is that she was once a human child who loved to read and then she was afraid of swimming in water until she was older and then she drowned, saving, trying to save some relatives and it was interesting 'cause I'd already started plotting out Kaya and writing Kaya. And so much of her story wove easily into what I had already come up with. Like there, I think she has two sidekicks that were one time enemies that she, made into her friends and I'd already had Kaya written with two friends, Naomi and Ana. So I, there was just so much that I felt was kismet. And it was really fun to be able to weave that story together and fictionalize it. But I think it was also meaningful for me to be able to do that because. When I was younger, I loved reading Greek mythology. the stories are beautiful and they've been redone in beautiful ways, but it definitely was an area where I didn't necessarily see myself reflected. As part of my goal to add to the diversity of voices, I really wanted to feature Chinese mythology and bring those stories in so that. Kids can either see themselves reflected in those stories and or understand a new kind of set of mythology and learn about a new culture.   Jalena Keane-Lee: [00:35:46] Yes. I'm so glad you put it that way because it is, it's such a privilege to have access to, our own I. Cultural stories and knowledge through these, like fun and modern interpretations. Definitely. So I'm so glad that this can provide that.    Gloria Huang: [00:36:00] Oh, thank you. I did realize I didn't answer your other question, which is does it feature my other works? Which so I have sold another middle grade novel and I'm, it's not announced yet. I'm hoping to announce it soon. And I have some other. Books. I'm working on a young adult novel so far. They have not featured Chinese mythology, but I do definitely have a type that my most of my books tend to be contemporary settings, but with elements of speculative. Fantasy, just like the light touch of that and sometimes a little bit of historical elements as well. So they, they definitely all have that similar motif, but so far chi of the ocean is the only one to feature a Chinese mythological goddess.   Jalena Keane-Lee: [00:36:43] Thank you so much for sharing that. I love that. And I really love the relationship that Kaya had with her two friends and just and then also like the cousin that comes and just capturing like the banter amongst, amongst the girls.    Gloria Huang: [00:36:56] Thank you so much. that was really important to me, I think because at the stage that Kaia is in her life the loves of her life really are her two friends, Naomi and Ana, and they feature very prominently in how she learns to cope with her anxiety and her symptoms of anxiety. And so I really, I think that I really wanted to center her their friendship as much as possible. So I'm I'm glad that you saw it that way too.    Jalena Keane-Lee: [00:37:19] Yeah. And I feel like, I mean, it truly is the most important relationship. And so it's nice when works of fiction and yeah, works of fiction, can reflect that in such a beautiful way. I know you mentioned that you have daughters or have children?    Gloria Huang: [00:37:32] I do, yes. I have a son and a daughter. And my daughter actually was quite involved because when I first started writing Kaya, I think she was exactly of the age that she would be the target reader group. And so she actually helped Beta read it. She provided a lot of feedback. She became like a cheerleader. She was definitely involved in the process and I think that was really exciting for her. my son became of the reading age once it came out, so he reads it and he's a big fan too,   Jalena Keane-Lee: [00:38:00] that's so sweet. I love that your daughter was part of the editing process too. That's amazing.    Gloria Huang: [00:38:04] Yeah. Yeah. She loves writing and always says she wants to be a writer herself, so it was really special that she got to be part of this and see it up close.    Jalena Keane-Lee: [00:38:13] Oh wow. Do you think you would do any collaborative projects with her in the future?   Gloria Huang: [00:38:16] It's so funny that you say that. She always suggests that. And then sometimes they'll actually start a Google doc and they'll say, let's write a story together. And we all have, of course, very different writing styles. And then at some point they both actually usually just start reading what I'm writing. And at that point I'm like, this is not collaborative. You have to write as well. So we've had a couple of false starts, but that's always a joke that we're gonna do that together.    Jalena Keane-Lee: [00:38:39] that's so sweet. What else is upcoming for you? I know this is, Asian American and native Hawaiian Pacific Islander month right now, and the episode will come out towards the end of May. So if there's anything else coming up from you for this month or for June or the summer. Yeah. We'd love to hear what you have going on.    Gloria Huang: [00:38:57] Oh, yeah. Today actually Kaya's audio book was released people can listen to it. It was narrated by this amazing, narrator, Cindy K. And so anywhere you find audio books is available. And that was really cool. I've listened to a little bit of it and you, when you write, you hear the words in your head one way, and then it's amazing to hear like another artist do their take on it. So that's really cool. I will be at the Bay Area book Festival at the end of the month of May. There. Doing like different panels and I'll be on a panel. it's about Fantastical Worlds. I'm really excited about that. hopefully we'll be able to announce this other book soon. As you, you may know publishing is a very long lead time it will be a while before it's released, but I think the hope is to release it during, a API month as well just not this year. And working on a young adult novel that hopefully we can go on submission with at some point. But it's an exciting time for sure.    Jalena Keane-Lee: [00:39:51] Wow, that does sound so exciting. I can't wait to hear about your new projects and to continue to read the work that you put out into the world. Is there anything else that you'd like to discuss or talk about?   Gloria Huang: [00:40:01] I think just to say a thank you to you for, having me on here and reading Kaya of the Ocean and really anyone who's been interested in joining Kaya and her friends on their journey. It's just, it's so amazing, I think, to create these characters that become real to you, and then have them become real to other people. I don't have the words to describe how meaningful it is to me, but thank you.    Jalena Keane-Lee: [00:40:24] Thank you for letting us join into the world of Kaya for a little bit 'cause it was very fun and healing and all of the amazing things. And thanks so much for joining us today on Apex Express.    Gloria Huang: [00:40:36] For sure. Thanks so much.   Miko Lee: [00:40:38] Welcome, Andrea Wang, award-winning children's book author to Apex Express.    Andrea Wang: [00:40:43] Thank you, Miko. I'm so happy to be here.    Miko Lee: [00:40:46] Happy to have you. I'd love to start first with a personal question, which is, who are your people and what legacy do you carry with you?   Andrea Wang: [00:40:57] My people are from China. My mother's family belonged to an ethnic minority, called the Haka or the Kaja people, and she and her siblings were. A military family, and we're each born in a different province. And when the Chinese Civil War ended in 1949, they went to Taiwan where she grew up and immigrated to the United States in 1965 or 1966. My father's family are from Guangdong Province, and so I'm Cantonese on that side, although I don't speak any Cantonese. And he went to Hong Kong after the Chinese Civil War. So I am the daughter of Chinese immigrants, second generation Chinese American.    Miko Lee: [00:42:01] And what legacy do you carry with you?   Andrea Wang:[00:42:03]  I carry the legacy of their stories, both the ones that I know and the ones that I don't know yet.    Miko Lee: [00:42:12] Ooh. It sounds like there's lots of juicy things for you still to discover. That is fun.    Andrea Wang: [00:42:16] Yes.    Miko Lee: [00:42:17] Today we're talking about your new book, watercress, can you share what the audience, what the book is about, and then what is your inspiration for this book?    Andrea Wang: [00:42:25] So the book is about a Chinese American girl who is growing up in rural Ohio and her parents spot watercress growing in a ditch by the side of the road, and they immediately pull over and make her enter older brother, get out of the car and get down into the ditch with them and collect this. Vegetable, but to her it's a weed. And so when they serve it to her and her family at dinner, she really is unhappy about this and. For her, picking food out of a ditch has a really different meaning than it does to her parents who survived a lot of hardship in China. And it's not until her mom tells her a story about her childhood growing up in China and spoiler alert, loses a sibling to the famine that the girl begins to understand and better appreciate her parents, her culture, and her heritage.   Miko Lee: [00:43:29] And the inspiration for this book.    Andrea Wang: [00:43:32] So the inspiration is largely my own life. this is a semi autobiographical story. The memory of picking watercress by the side of the road was just something that I couldn't forget, I don't know why this memory continued to haunt me into adulthood. And then after my mom passed away, I started writing down, memories and stories of being with my family in order to maintain a connection to her. When I wrote this, at first it was a personal essay and it just wasn't working. I would put it away and I would occasionally take it out and I would put it away and take it out and work on it again. And it wasn't until I decided to pursue writing for young people that I completely changed the manuscript from a personal essay into a picture book. But at that point it still wasn't working. It was in third person and it wasn't very personal It took me several more years to figure out the heart of the story for me. So it was largely based on my own memories and my mother's childhood stories that she shared with me.   Miko Lee: [00:44:39] Can you share more about the power of memory and the artistic process? 'cause you've written many books and in different genres as well, but can you talk a little bit more about memory and its impact on your work?   Andrea Wang: [00:44:52] Yeah, that's a great question. I tend to write primarily for myself. And to figure out how I felt about certain experiences, how they've changed me, to try and process things I feel like I remember a lot about my childhood. parts of it are very vivid and I like to go back to those. Moments that have stuck with me all these years and explore what it means to me. Like I'm just very curious about why I remember certain things watercress was largely my way of processing my childhood feelings of shame about my family and my culture. I have leaned into that and am still writing stories about identity and the struggle to find our identity. Memory has a lot to do with it. I put myself in every single book.    Miko Lee: [00:45:45] Ooh, that's so interesting. And you're talking a little bit about shame and overcoming that. I'm wondering if you could speak more on, if you feel like memories hold the power to heal.    Andrea Wang: [00:45:56] I firmly believe that memories hold the power to heal. I think that writing watercress and talking about these feelings has really helped me, , heal from, that sort of trauma of not feeling like I belonged as a kid and also that I may have been. Not the nicest kid to my parents, not the most filial, right? And so writing this story was, as I say in the author's note, sort of an apology and a love letter to my parents. So it's been very healing and healing to hear about from all the. People who have read the book and had it resonate with them, the things that they regretted in their lives and hoped to, heal as well.    Miko Lee: [00:46:42] Oh, have you heard that story a lot from adult readers?   Andrea Wang: [00:46:46] I have. They will often tell me about the things that their parents did that embarrassed them. A lot of foraging stories, but also stories about, relatives and ancestors who were sharecroppers or indigenous peoples. And it's just been fascinating how many people connect to the story on different levels. There is that theme of poverty. I think recognizing. That's not often talked about in children's books, I think makes people feel very seen.   Miko Lee: [00:47:14] Yeah. That feeling of shame is really showcased by the illustrator Jason Chin. I mean your young you character kind of has a grumpy look on their face. And it was just so fun. Even in the book notes, Jason Chin, the illustrator, writes about how he combined both the western and eastern style of art, but also his similar cross-cultural background. I'm wondering when you very first saw the artwork and this was kind of young you did anything surprise you by it?    Andrea Wang: [00:47:42] I mean, it's amazing, gorgeous artwork and I was really struck by how he dealt with the flashbacks because when I sold this manuscript, I. Had no idea how an illustrator would deal with how interior it is and, , and how they would tackle those flashbacks. And there's one spread where on the left hand side of the page, it shows the main character's current time and then it morphs across the gutter of the book into. The moms past and her childhood memories in China, and it was just exquisite is really the only way to describe it. It was, it's just brilliant, and amazing. We don't, as picture book authors typically get to work with our illustrators. We often do not have contact with them through the making of a picture book. But in this case. Our editors said since it was such a personal story for me, that he, , felt that Jason and I should collaborate. And so I provided photos, family photos, photos of Ohio, lots of different, , source materials to Jason and would talk to him about the feelings that young me in the book went through. And so the fact that, he was able to take all of that and put it on the page, it was just. Spectacular.    Miko Lee: [00:49:01] Oh, that's so fun. I also understand that you love mythical creatures as you I, and one of your children's books is the Nian Monster, which I love. I'm wondering what is your favorite mythical creature and why?   Andrea Wang: [00:49:15] I. Have been sort of fascinated with the qilin, the, or they call it the Chinese unicorn. Right. Although it looks very different from what we think of a, a European unicorn looks like. Yes. And I think it's because they're supposed to be this really benevolent, creature and Have all sorts of powers and I would love to do more research about the qilin and, you know, incorporate that into a book someday.   Miko Lee: [00:49:42] Ooh, fun. Next book. I love it. you have so many books and I'm really curious about your upcoming book Worthy about Joseph Pierce. I love these as Helen Zia talks about these. MIH moments that are missing in history. And Joseph Pierce was the highest ranking Chinese American man who fought in the Civil War. Some people might recognize this picture of this Chinese American guy in a kind of civil war, uniform. Can you tell us one, when is the book being released and a little bit more about it?    Andrea Wang: [00:50:11] Sure. The book is being released on September 9th, 2025, and it is. A picture book, which we typically think of as for younger readers, but it is 64 pages. So you know, it's an all ages picture book. I think my editor and I would like to say, and it is the story of a Chinese boy born in the, First half of the 18 hundreds in China in Guangdong province, and was sold by his father to an American ship captain named Amos Peck. the reasons for that are, lost to time, right? He left no primary sources behind, there was so much going on in China at the time. Famine war, you know, all of these, Difficult things that his father probably sold him in order to keep the rest of the family alive and as well as give him the opportunity to have a better life. And he did end up in Connecticut. He was raised with the captain's, siblings and sent to school and treated almost like a member of the family except for the fact that he was. Clearly Chinese and there were very few Chinese people in, Connecticut at that time. he joined the Union Army when he came of age and was able to leverage his service into gaining citizenship, which really people of color, weren't really able to do successfully back then. And so. He gained a citizenship. He married, he had a family. He was able to own property and accomplish all these amazing things. Sort of right before the Chinese exclusion Act was, enacted. So he was a very brave guy.    Miko Lee: [00:51:45] It's a wild story and you sent me on a little bit of a rabbit hole, which is fun. Just, looking at Ruth Ann, McCune's. historical piece that there were 10 different Chinese American men in the Civil War, but he was exceptional because he rose to such high ranks. And I just think it's so interesting that, in the 1880 census, he registered as Chinese. But then after the Chinese Exclusion Act in 1882, he listed his race as Japanese in the 1890 census. but he was racialized as white so that he could buy property and everything. Yeah. Can you just talk a little bit about that, like talk about code switching? He like literally changed his race,    Andrea Wang: [00:52:26] right. And people at that time could not tell the difference. Similar to now, people often can't tell different Asian, ethnicities apart. Right. I found actual newspaper articles where Joseph Pierce was interviewed about the battles, that the United States was having with Japan or the battles that Japan was having. He was asked his opinion on what the Japanese government was doing because he told these reporters he was Japanese and that was really the only clue that I had that he, Was code switching that after the Chinese exclusion Act was passed, he felt like he needed to protect himself and his family and he must have cut off his cue because otherwise, you know, that would've identified him immediately as Chinese. So that went into the book. I think it's a powerful moment, right, where he's doing what he has to do to survive and ensure his protection and his family's safety,   Miko Lee: [00:53:25] You have a, a really interesting background. Just having No really, I mean, having done all these different things and I, you know, I think you have a science background too, right? Can you talk about the times that we're living in right now, the political times that we're living in, where our government is banning books that don't align with certain conservative ideologies, where right now certain words are forbodden suddenly. And can you talk a little bit about how that impacts you as a children's book author?    Andrea Wang: [00:53:59] it is very disheartening and discouraging that the current climate is against, people who look like me or other people of color. And as a children's book author, we are experiencing a huge decrease in the number of teachers and librarians who are asking us to come and visit schools, to talk to students, which is horrible because. These young people are the ones who need to learn from books, right? Knowledge is power. And if we are not keeping them informed, then we are doing them a disservice. I think the attacks on our freedom to read are really unjust. and. personally as an author of color, I understand that books like Worthy may end up on some of these banned book lists because it does talk about racism. but these are the stories that we need now, and I'm going to continue writing these stories about the Hidden History, And to talk about these difficult subjects that I think kids understand on some level. but if they're not reading about it in books, then it's hard to spark a conversation with, educators or adults about it. So I think these books that I'm writing, that many of my friends and other children's book authors are writing are providing that. Sort of gateway to talk about, the topics that are so important right now.    Miko Lee: [00:55:29] Thank you so much for sharing, and thank you so much for being on Apex Express today. We appreciate your voice and the work that you're putting out there in the world. Is there anything else you'd like to say?   Andrea Wang: [00:55:39] you know, there's so much to say, I think just to. Stand up for what we all believe in and to, I encourage people to stand up for their intellectual freedom and that of their children.   Miko Lee: [00:55:56] Thank you, Andrea Wang. I appreciate hearing from you and hearing your voice and seeing your work out there in the world.    Andrea Wang: [00:56:03] Thank you so much, Miko. It was a pleasure.   Miko Lee: [00:56:05] Please check out our website, kpfa.org. To find out more about our show tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important. Apex Express is created by Miko Lee, Jalena Keane-Lee, Preti Mangala-Shekar, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tanglao, Cheryl Truong and Ayame Keane-Lee.   The post APEX Express – 5.29.25 AAPI Children's Books appeared first on KPFA.

Key Scripture:** _"Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers."_ — 3 John 1:2 (NKJV) ---Health is one of God's greatest gifts, and maintaining it is our responsibility. While pharmacies provide medications for healing, the best medicines are often found in the **natural choices we make daily**. God has already given us many tools for wellness, and when we embrace them, we experience vibrant health in body, mind, and spirit. ---### **God's Natural Medicines for a Healthy Life** 1️⃣ **Exercise strengthens the body.** (1 Corinthians 9:27) I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified 2️⃣ **Fasting renews the spirit and body.** (Isaiah 58:6) 3️⃣ **Natural food nourishes the body.** (Genesis 1:29) 4️⃣ **Laughter brings healing.** (Proverbs 17:22) 5️⃣ **Vegetables and fruits sustain health.** (Daniel 1:12-15) 6️⃣ **Sleep restores strength.** (Psalm 127:2) 7️⃣ **Sunlight energizes and uplifts.** (Ecclesiastes 11:7) 8️⃣ **Loving others brings joy.** (John 13:34) 9️⃣ **Loving yourself strengthens the soul.** (Mark 12:31)

Lettuce indulge on an episode all about vegetables. Back in 2019 four legendary rankers fought, argued, cried, but ultimately came together on a list of Top 5 Fruits. Well years have passed and wounds have healed and now we are finally ready to turn our attention to the food that your parents & doctors have been heckling you to eat all your life - vegetables! And you know what? Turns out that as you get older, vegetables are pretty dang good! Vegetables contain a variety of textures, flavours, versatility, and nutrition that it's finally due time for them to shine on this podcast. So join Tuong La and Veggie Virtuosos Colleen Wang, Victoria Luloff, and Leslie Cserepy as they rinse, spin, and toss up a Top 5 Vegetables list for ya!  The post 194 – Top 5 Vegetables appeared first on PodCavern.

Determining Protein Quality

Any time you put the word “summit” in something, it mentally becomes bigger than you previously thought.  A conference on steroids, in most people's minds.  And when you do an ag-related summit in California, that notion of grandeur can be well deserved, even when you take away the size of the state itself.  The sheer amount of agricultural exports that the producers in California send to other parts of the U.S. and the world is staggering.But there's another aspect to agriculture that is a huge business opportunity:  Agritourism.  If you've ever been wine tasting, done a farm tour, seen the flower fields, gone horseback riding, or sampled local cheese while sitting in your B&B, you're an agritourist.The 2025 California Agritourism Summit, put on by the UCNR (Department of Agriculture and Natural Resources), is meant to highlight the potential of agritourism for the producers in California.  It's another way for our food and fiber producers to maintain self-sufficiency in these changing times.The wave is here, and California farm producers are ready to ride it.  And this one doesn't have to be near the ocean. Links:https://ucanr.edu/site/communications-toolkit/acronym-directoryhttps://www.usda.gov/glossaryhttps://ucanr.edu/site/california-agritourismhttps://en.wikipedia.org/wiki/Got_Milk%3Fhttps://class.ucanr.edu/statewide-program/uc-anr-small-farms-network/ramiro-lobo-sfp-advisor-san-diego-countyhttps://www.cdfa.ca.gov/SecretaryBio.htmlwww.cagrown.orgSupport the show

A few episodes ago we spoke to grower Dan Hodges about some of the cutting-edge agtech he'd seen on a study tour of the US.Well in April, some of that leading tech was on display in Tasmania at the Ag Innovation Expo 2025, held at the Hagley Farm School by the Tasmanian Agricultural Productivity Group.Ian Layden from the Queensland Department of Primary Industries was at the expo to run a farm mechanisation field demo as part of the VegMech project, a three-year project to help Australian vegetable growers adopt advanced mechanisation technology.Ian also joined a timely panel discussion on the key issues facing Tasmania's onion sector, where he spoke about how agtech could be part of the solution.AUSVEG's Campbell Cooney caught up with Ian at the expo.Learn more about the project discussed in this episode: Advanced vegetable mechanisation program to maximise labour and cost efficiency (VG23003)Vegalogue is the podcast from AUSVEG, the peak body for Australia's vegetable, potato, and onion industries, where we examine the pressing issues and latest developments in our sector. Thanks for listening! You can find out more about AUSVEG and the Australian vegetable industry at ausveg.com.au. Subscribe to our newsletter, or follow us on Facebook, LinkedIn, YouTube, Instagram, or Tik Tok.

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Determining Protein Quality It's hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

It's time to level up our produce game! There are few things more disappointing than biting into a floury apple, or cutting open a bruised avocado... if only we knew what mango to choose based on skin spots, or how to best store pears so they ripen perfectly…That, friends, is the mission of our next guest, Thanh ‘The Fruit Nerd' Truong.He's put a modern spin on the traditional fruiterer, using his growing social media profile to share entertaining tips on choosing, storing and prepping fruit and veg.  Thanh wants consumers to have the best possible eating experience without playing ‘Russian Roulette' with our produce.He understands that an elevated flavour experience is not only good for us, it benefits the whole horticulture supply chain - leading to a healthier population and planet.Thanh's knack for storytelling and passion for enjoying fresh produce is absolutely infectious.  Join Oli at the dawn wholesale fruit and vegetable market in Melbourne to discover how this second-generation fruiterer operates.  Takeaways As we've commodified fruit and vegetables we've lost the experience of the fruitererSocial media is an effective way to reinvigorate the storytelling behind fruit and vegetables  Equipping shoppers with knowledge gives them agency to choose their fruit better, store it better and have the best possible eating experienceConsumers have lost connection with their food and the horticulture industry could do more to educate the public'Braver' storytelling through social media, or even gaming platforms, could foster deeper connections between consumers and farming and claw back social licenseIncremental change in consumer eating habits will lead to a healthier population and planetDon't squeeze your avocados!Chapters00:00 Morning madness at the Melbourne fruit market03:44 A day in the life of a fruiterer08:28 Is social media the new shop front?17:08 How ag industries could better educate consumers and build social license29:57 Should cooking classes be compulsory in schools to encourage healthier eating?42:00 Thanh's Nuffield journey ahead55:06 The power of incremental change in shifting buying habits and reducing food waste01:01:06 Lessons from Asian food systemsLearn more about The Fruit Nerd and follow his wholesome content on Instagram.You can hear more episodes of Humans of Agriculture here.This episode of Humans of Agriculture is brought to you by our Partners at Rabobank Australia — proud supporters of the Nuffield Scholarship. Rabobank's commitment to backing bold ideas and future thinkers like Thanh Truong is shaping the future of food and farming.If you enjoyed this episode, share with a friend and let us know your thoughts at hello@humansofagriculture.com.  Don't forget to rate, subscribe, and leave a review!

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!The crescendo in Spring is marked by an event like no other in the world of horticulture - the RHS Chelsea Flower Show. In the heart of London the show brings together this years latest trends and looks in the world of gardening, te cream of British and international growers and some of the most spectacular sights you can get in the world of Flowers and Plants. As ever Lucy and Saul were invited to the Monday Press Day as part of their RHS Expert Group roles, and as ever their gardening senses were astounded what was on offer at the greatest garden week in the calender.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Queen City Confessions Friday 5/23/25

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his team dive deep into the functional medicine take on some of the internet's most divisive health topics. They break down the truth about EMF exposure while traveling, the fiber backlash from the carnivore crowd, and the science behind short-chain fatty acids like butyrate. Plus, they offer practical tips for supporting gut health - even if you can't tolerate vegetables. The team also tackles the mental health side of the wellness world, sharing how to protect your peace on social media and their thoughts on the public reaction to Dr. Casey Means.For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we all love a trip to the garden centre for short-term inspiration, a more measured approach to buying the right kind of plants for your plot can help you achieve a beautiful and sustainable garden, with year-round interest and resilience.This week on ‘grow, cook, eat, arrange' Sarah is joined by Gary Newell, Senior Horticultural Buyer, who advises us to ditch the impulse plant purchases and instead, follow his simple rules for matrix planting – a method he's used to great effect in his own garden at home.In this episode, discover:The art of matrix planting – a nature-led, strategic method used in landscape designWhich plants are best-suited to create a stunning, low-maintenance gardenThe four essential layers of matrix planting – from the ground-hugging base layer, to show-stopping structural shrubsProducts mentioned:Hydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea arborescens 'Incrediball' (Strong Annabelle)https://www.sarahraven.com/products/hydrangea-incrediballHydrangea paniculata 'Wim's Red'https://www.sarahraven.com/products/hydrangea-paniculata-wims-redBaptisia australishttps://www.sarahraven.com/products/baptisia-australisSalvia nemorosa 'Caradonna'https://www.sarahraven.com/products/salvia-nemarosa-caradonnaAmelanchier lamarckiihttps://www.sarahraven.com/products/amelanchier-lamarckiiCotinus x dummeri 'Grace'https://www.sarahraven.com/products/cotinus-graceCornus kousa var. chinensishttps://www.sarahraven.com/products/cornus-kousa-var-chinensisPelargonium 'Attar of Roses' (Scented)https://www.sarahraven.com/products/pelargonium-attar-of-rosesAmmi majushttps://www.sarahraven.com/products/ammi-majusCosmos bipinnatus ‘Purity'https://www.sarahraven.com/products/cosmos-bipinnatus-purityHelenium ‘Moerheim Beauty'https://www.sarahraven.com/products/helenium-moerheim-beautyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

EXPLICIT LANGUAGE WARNING - In this episode of History Rage, we present a special for the Chalke History Festival as I am joined by food historian, broadcaster, and author, Dr. Annie Gray. Together, we tackle the pervasive myth that British food has always been bland and uninspired, diving into the rich and diverse culinary history of the nation.Episode Highlights:- Challenging the Blandness Myth: Dr. Gray passionately argues against the stereotype that British food lacks flavour, citing historical evidence of the vibrant and varied diets enjoyed by people throughout the ages.- Vegetables in Historical Diets: Discover the truth about the consumption of vegetables in the past and how misconceptions have led to the belief that they were rarely eaten, despite their crucial role in the diet.- The Role of Cookbooks: Explore how historical cookbooks reflect the aspirations and realities of food in Britain, revealing a complex relationship between class, culture, and culinary practices.- Culinary Influences: Delve into the impact of foreign influences on British cuisine, from medieval Islamic flavours to Georgian innovations, and how these have shaped modern perceptions of British food.- Seasonal Eating and Preservation: Understand the significance of seasonality in historical diets and how preservation techniques allowed people to enjoy a variety of foods year-round.- A Historical Feast: Dr. Gray shares her vision for a historical banquet that showcases the complexity and flavours of British cuisine, challenging listeners to rethink their assumptions about the past.Join us for a delectable discussion that not only uncovers the truth about British food but also inspires a newfound appreciation for its rich history. Don't miss the chance to catch Dr. Annie Gray at the Chalke History Festival, running from 23rd to 29th June and tickets are available from:Tickets: https://www.chalkefestival.com/Connect with Dr. Annie Gray:- Follow Annie on Instagram: @dranniegray- Follow Annie on Bluesky: @dranniegray- Buy her Book: The Bookshop, the Draper, the Candlestick Maker: A History of the High Street from the History Rage Bookshop:https://uk.bookshop.org/a/10120/9781800812246Support History Rage:If you're enjoying this episode, consider joining the 'Angry Mob' on Patreon at patreon.com/historyrage for exclusive content, early access, and the iconic History Rage mug.Follow the Rage:- Twitter: @HistoryRage- Instagram: @historyrageFrom all of us at History Rage, stay curious, stay passionate, and most importantly, stay angry! Hosted on Acast. See acast.com/privacy for more information.

"Ten years of Invisible Inc! It doesn't seem that long ago since the label was first conceived in a moment of naive enthusiasm, I must confess!" We're premiering "Animal, Mineral, Vegetable" by Girls Chat Room, a standout cut from Invisible Inc's 10-year anniversary compilation. The label celebrates a decade of sitting comfortably in that sweet spot between outsider dance music and experimental sounds. guided by the vision of founder GK Machine since 2014. Part of a special 2xLP release pressed on pink vinyl, across 80 minutes it's exactly the kind of "mental kaleidoscope" that gives this now Glaswegian institution label its distinct identity. The full anniversary compilation drops on May 25th, 2025. https://www.theransomnote.com/music/premieres/premiere-premiere-girls-chat-room-animal-mineral-vegetable-invisible-inc/ @invisible-inc

This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I'm sharing delicious ways to enjoy this forgotten vegetable! Supporting Studies re: beets, it's juice, and it's compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/  https://pubmed.ncbi.nlm.nih.gov/34132433/ https://pubmed.ncbi.nlm.nih.gov/29606601/ https://pubmed.ncbi.nlm.nih.gov/29606601/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/ https://pubmed.ncbi.nlm.nih.gov/25662031/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In today's episode we cover what is likely the most well known perrenial vegetable: Asparagus. We cover this history of this glorified fern, as well as its unparalleled nutritional value. And of course after variety selection, and seeds vs crowns, we go over the diferrent methods of planting, growing and harvesting. Weighing the pros and cons of each method, we talk about how to keep this perennial gorwing for decades, even while being harvested for food. And as always, we wrap up with all of the terrific ways to preserve and prepare this delicous veggie.  For early access to these episodes, bonus content, and extra goat photos, be sure to support us on Patreon! The Revolutionary's Garden | creating A podcast | Patreon

In this uplifting episode, Laura and Chay chat with Leanne, a passionate allotment gardener who has taken on three plots since 2021. Leanne shares the highs and lows of her gardening journey, the lessons she's learned, and how growing her own produce has become a vital part of her daily life.The conversation also highlights Leanne's recent leap into the spotlight with her garden design, "Following in My Footsteps," which she showcased at the BBC Gardeners' World Beautiful Borders exhibit. She discusses the inspiration behind the design and what it was like to bring her vision to life on a national stage.Balancing her gardening passion with a full-time teaching job, motherhood, and caring for her dog Oscar (who makes a charming cameo on the show!), Leanne's story is one of courage, creativity, and growth. This episode is perfect for anyone looking for motivation to pursue their passions—whether you're an experienced gardener or just starting out.You can follow Leanne on Instagram here.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Dr Michael Lange hosts the longest running, continuous, doctor hosted radio talk show in the country called "ask the Dr". Dr Lange has been hosting this show since April of 1993 nonstop. Dr Lange hasn't in over 30 years taken off more than two weeks from the radio show. Dr Susan Summerton has been a guest host since 2023. Dr Summerton is also on staff at the Lange Eye Institute in The Villages Florida. She is involved in R&D of supplements along with Dr Lange and Fortifeye Vitamins. Dr Lange and Dr Summerton start off the show discussing how important carbs and sugar are right after working out to replenish muscle glycogen. If you want to thrive you have to have some carbs in your diet. Today's show was discussing the powers of consuming more of the correct fruits and vegetables. More and more studies are being published on the dramatic health benefits of consuming more fruits and vegetables. A large meta-analysis of millions of people concluded that if we consume at least 5 servings of fruits and vegetables daily we can reduce our chances of early death and also reduce many general health issues and diseases. Studies also indicate that increased omega levels in the blood from omega 3 fish oil supplements reduced the rate of death from all causes. Dr Lange briefly discussed the all new Lumenis Opti Light IPL and Opti Lift that is now at the Lange Eye Institute in the Villages Florida. The institute is getting amazing results for the dry eye / meibomian gland dysfunction patients using a combination of Opti Light and Opti Lift. They discuss ocular allergies in some detail today and tell listeners how to treat these eye conditions. Dr Lange and Dr Summerton discuss a new anti-aging skin cream they carry at the Lange Eye Institute called One Skin. Both drs discuss the B&L Infuse daily contact lenses in some detail. They claim this is their lens of choice for all of their patients, Dr Lange especially loves the lens for his dry eye patients and athletes. Dr Susan Summerton does a segment on the power of blueberries and also goes into some detail the powers of a new skin cream called One Skin. Dr Lange told his audience that there are many fake "dr Lange social media" accounts on the internet and scammers are using his images to try to scam people out of money. So please beware. Dr Lange will never ever ask for any money for anything. Both doctors discuss floaters and dry eyes with callers. Dr Lange educates listeners and viewers about the nutritional values of Fortifeye Organic Blue Green Superfood and Fortifeye Super Omega. Both doctors can be seen at the Lange Eye Institute five days a week in the Villages of Florida. Lange Eye Institute: 352 753-4014 Fortifeye Vitamins: 866 503-9746 #askthedr #askthedoctor #askthedoctors #podcast #eyedisease #lumenisoptilift #eyecondition #eyecondition #dryeyerelief #dryeye #drlangewellness #drmichaellange #optilight #lumenisoptilight #longestrunningtalkshow #drtalks #wellnessjourney #wellnesstips #wellnesstransformation #antiaging #antiagingsecrets #healthtipsSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!With no rain on the horizon for Lucy and plenty for Saul, the East - West divide is playing out true to form. But other traditionally damper UK regions are also experiencing dry weather, giving the gardening duo plenty to talk about. Musing aside, Saul has been busy erecting bamboo canes, whilst Lucy has been wielding her saws and fine-tuning her ears to local birdsong. Mr Walker can also now celebrate his first decade as a Head Gardener - congratulations, Mr W! Let's hope the NGS group left you a decent slice of cake on Thursday.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Gardening expert Melinda Myers joins us to talk about the best plants for attracting hummingbirds. We also talk vegetables with Irwin Goldman.

Better Lawns and Gardens Hour 1 – Coming to you from the Summit Responsible Solutions Studios.   Garden expert and host, Teresa Watkins is at the RHS Chelsea Flower Show and Host Emeritus Tom MacCubbin and producer Lizzie Steele, have the deck and the conn! Tom gives his update on the tomatoes and mite issue, his okra, Southern peas, in his vegetable garden and Tom's Top Five Foliage Plants. Garden topics and questions include GMO spinach and peptides, where to plant azaleas, more tomato varieties to plant, perennials for HOA entrances, pruning hibiscus, fertilizing, and more. https://bit.ly/4diIsZH Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more. https://bit.ly/2YRBbsT  Art in Bloom Garden Tours  Buffalo Garden Walk and Niagara Falls, Canada, The Gardens of Scotland, and The Gardens and Grandeur of the Hudson River Valley. Come join Teresa on incredible garden tours!  Graphic credit: Teresa Watkins,  Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7 Join me on Facebook, Instagram. #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow 

Better Lawns and Gardens Hour 2 – Coming to you from the Summit Responsible Solutions Studios.   Garden expert, Teresa Watkins has jetted off to the Chelsea Flower Show and Host Emeritus Tom MacCubbin and producer Lizzie Steele, are in the studio! Producer Lizzie Steele fills in Tom on how to keep her turkeys cool in the heat. Tom's Dirty Word of the Day is Nematode. Tom interviews his good friend and UF/IFAS Master Gardener, Bob Hotaling about his summer vegetable harvest, how he makes his garden soil, and his best tips for growing tomatoes from seed. Garden topics and questions include controlling mealy bugs, new plants like borage, Elfin tomatoes, avocados, sago palm fertilizer, cutting back spiral ginger, a substitute for boxwood, keeping zoysia and grassy weeds out of the garden bed, new citrus varieties that are resistant to greening, and more. https://bit.ly/4diIsZH Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more. https://bit.ly/2YRBbsT  Art in Bloom Garden Tours  Buffalo Garden Walk and Niagara Falls, Canada, The Gardens of Scotland, and The Gardens and Grandeur of the Hudson River Valley. Come join Teresa on incredible garden tours!  Graphic credit: Teresa Watkins,  Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7 Join me on Facebook, Instagram. #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow 

May 17, 2025 ~ Host Ann Thomas talks about how to grow a vegetable garden, including advice on picking the right location, vegetables suited for growing in Michigan, and how to tell if they are ripe.

Biennials – plants which flower in their second year – may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility they're among the best plants to sow and grow in any garden.Sarah makes the case for brilliant biennials in this episode of ‘grow, cook, eat, arrange', exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.In this episode, discover:How the right mix of biennials can fill the awkward May gap with prolific blooms, all for the price of a seed packetThe best early-flowering biennials, from fragrant wallflowers to the scented sweet rocket, Hesperis matronalisMoth-pollinated varieties with rich fragrance and velvety textures to create a pollinator paradiseProducts mentioned:Rosa x odorata 'Mutabilis' (China)https://www.sarahraven.com/products/rosa-x-oderata-mutabilisRosa × odorata 'Bengal Crimson' (China)https://www.sarahraven.com/products/rosa-x-odorata-bengal-crimsonDigitalis purpurea 'Sutton's Apricot'https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotDigitalis purpurea f. albiflorahttps://www.sarahraven.com/products/digitalis-purpurea-albaWild Sweet William (Saponaria officinalis)https://www.sarahraven.com/products/wild-sweet-williamMatthiola incana 'Vintage Antique Mix'https://www.sarahraven.com/products/matthiola-incana-vintage-antique-mixMalope trifida 'Vulcan'https://www.sarahraven.com/products/malope-trifida-vulcanLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaIceland poppy (Papaver nudicaule)https://www.sarahraven.com/products/papaver-nudicaule-champagne-bubbles-mix-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Flowers add so many benefits to your vegetable garden. They attract beneficial insects like pest predators and pollinators to keep your garden problems small and your harvests as BIG as possible. They increase plant diversity. They can improve your soil health. Some flowers even repel certain pests. AND they add so much beauty to your space, which makes you want to spend even more time there.   In this episdoe, I'll share with you my favorite must-grow flowers to grow in the vegetable garden.  

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This episode covers:A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more!Links mentioned during this episode:Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Are all bugs in your garden bad news? Not at all! In fact,some insects are your best allies when it comes to pest control and plant health.Today on Just Grow Something, we're talking about howto tell the difference between beneficial insects and destructive garden pests—even if you're not an entomologist. Learn how to identify common bugs based on their behavior, body features, and habitat, and discoverwhich insects you want to attract to your garden and which ones to manage quickly.Whether you're a new gardener confused about who's chewing on your cabbage, or a seasoned grower wanting to attract more natural predators to your space, this episode has practical tips for observing, identifying, andunderstanding the insects in your garden.In This Episode, You'll Learn:The role of beneficial insects in natural pest control and pollinationHow to visually identify insects based on body shape, wing type, behavior, and feeding habitsExamples of common garden pests like aphids, squash bugs, and hornwormsIdentification tips for good bugs like ladybugs, parasitic wasps, lacewings, and hoverfliesWhy local resources like university Extension services and conservation departments are your best tool for regional pest and beneficial IDHow to build a garden that attracts and supports beneficial insectsWhy not all creepy crawlies need to be squished—some are silently helping your garden thrive!Let's dig in!References and Resources:Save 20% on your new own-root rose plant at HeirloomRoses.com with code JUSTGROW https://heirloomroses.comGet 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593BugGuide.net – Community-supported insect ID toolEpisode 24 - Aphids! https://justgrowsomethingpodcast.com/episode/ep-24-garden-talk-tuesday-aphidsJust Grow Something: https://justgrowsomething.comJust Grow Something Merch andDownloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group:https://www.facebook.com/share/g/18YgHveF5P/Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

We need to buy vegetables! But it isn't time to eat. It's time to make music! Yes, vegetables can make music!買蔬菜的時間到囉! 這些蔬菜不是用來吃的，而是當作樂器演奏!Click HERE for the full transcript!

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Lucy and Saul are still in energy-recovery mode after their epic three days at Beaulieu for Gardeners World Live - but they are also trying to catch up and keep up with an ever burgeoning list of garden tasks - including getting some more seeds sown, potting on all those exotic tender plants that are now coming back to life, chopping and staking the borders - on top of which Lucy is still trying to resist buying a classic car. All a week in the life of Talking Heads!Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Tom Stimpson's pint-sized garden is an inspiration for anyone with a small urban plot, and it's packed with showstopping varieties that will flower for months on end providing colour, scent, and food for pollinators in a compact space.In this episode of ‘grow, cook, eat, arrange', Tom, our Head of Horticulture, tells Sarah how he's brought his small town garden to life, including the irresistible combinations of dahlias and salvias that he's planting in his whopper pots for the season to come.  In this episode, discover:Tom's ingenious approach to small-space gardeningNew plant varieties to transform pots, with an eye on an upcoming dahlia called 'Tom's Choice' The art of colour-layering in garden design, choosing from palettes to co-ordinate your bordersFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

Although sometimes thin skinned, cucumbers have only rarely lost their cool factor over the millennia. In this classic episode, Anney and Lauren dig into the history and science behind this popular summer addition to everything from salads to sour beers.See omnystudio.com/listener for privacy information.

Half of American adults are taking some kind of vitamin or supplement, according to Johns Hopkins Medicine. That's probably why the global market is expected to reach 250 billion USD by 2032! Instead of each of us spending hundreds of dollars on pills, we can replace pretty much every single one with vegetables pulled from our gardens. Imagine stepping outside and picking the nutrients your body is craving.   In this episode, I'll show you the most popular vitamins and supplements people are buying and how you can replace them with whole foods from your garden. Because whole foods

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

Gardens are a multisensory experience, and while we primarily think of aesthetics, it's the scent of spring plants which is absolutely second to none.Sarah's flying solo this week on ‘grow, cook, eat, arrange' to share her pick of favourite scented spring bulbs and other perfumed plants to envelop your senses and uplift your spirits.In this episode, discover:Spring's most wonderfully scented bulbs, from delicate narcissus to room-filling tulipsWhich bulbs are Sarah's longest-flowering, most resilient garden heroesHow to create a sensory sensation with fragrant climbers that transform your outdoor spaceProducts mentioned:Hyacinth 'Peter Stuyvesant' for Forcinghttps://www.sarahraven.com/products/hyacinth-peter-stuyvesant-for-forcingHyacinthus orientalis 'Woodstock' (Forcing)https://www.sarahraven.com/products/hyacinth-woodstock-for-forcingNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationNarcissus 'Starlight Sensation'https://www.sarahraven.com/products/narcissus-starlight-sensationNarcissus 'Actaea'https://www.sarahraven.com/products/narcissus-actaeaNarcissus 'Geranium'https://www.sarahraven.com/products/narcissus-geraniumNarcissus 'Avalanche'https://www.sarahraven.com/products/narcissus-avalancheNarcissus 'Cragford' (Forcing)https://www.sarahraven.com/products/narcissus-cragford-for-forcingNarcissus cordubensishttps://www.sarahraven.com/products/narcissus-cordubensisNarcissus 'Pipit'https://www.sarahraven.com/products/narcissus-pipitTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaGeum 'Totally Tangerine'https://www.sarahraven.com/products/geum-totally-tangerineTulip sylvestrishttps://www.sarahraven.com/products/tulipa-sylvestrisTulip 'Request'https://www.sarahraven.com/products/tulip-requestAkebia quinata (Chocolate Vine)https://www.sarahraven.com/products/akebia-quinataTulip 'Sarah Raven'https://www.sarahraven.com/products/tulip-sarah-ravenFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"?If you've been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It's also for you if you're struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss. In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image. Tune in for more on…A definition of diet cultureWhy myths about anti-diet persistHow anti-diet approaches healthHow anti-diet approaches nutrition scienceHow anti-diet approaches weight-lossHow anti-diet approaches weight-gainWhether this just a “free-for-all” with foodThe critique that this is just a trendWhy Abbie emphasizes a compassionate approach to healthSupport the show by becoming a paid subscriber on Substack. Your support means everything, and helps to keep the lights on around here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe