Podcasts about vegetables

The fresh produce supply chain has always been driven by innovation. Whether an organization is involved in primary production, wholesale, retail, big or small, innovation is at the heart of competitiveness as all strive to provide the consumer with products they want to buy again. In this episode, Denise Venderveen (Clean Works), Amanda Wilder (Provision Analytics) and Francois R.-Moisan (Sollum Technologies) discuss current and future innovations influencing the produce  industry.

Hello hello, it's Date Night! We are in a limbo waiting period with our surrogate, taking things day by day and trying to stay grounded in this very lovely LA sunshine. Timmy is gearing up for a solo El Cap camping trip with Sonny and an entire grade's worth of kids and parents...so unpacking a little anxiety there. We talk about our mini credit card audit, spiraling about subscriptiong "scams", and debating money mindsets. From there, it's the usual wander: skincare routines, planking goals, New York food disappointments, and all the things the internet is obsessing over - Carolyn & JFK Jr, Summer House, AI Vegetable videos that yell at you. Come hang. This episode is brought to you by HERS and The RealRealThe RealReal is the most trusted name in authenticated luxury resale, with over ten thousand new arrivals daily, no one does resale like The RealReal. Get $25 off your first purchase when you go to therealreal.com/whitIt's time you get the support that actually reflects your needs. Start your free intake at forHERS.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cryptid Deep-Dive Vol 1-5: Fresno Nightcrawler, Mirrored Men, Vegetable Man and MORE!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Vegetables would rot in the ground, "El Mencho" former cartel leader of the Jalisco New Generation Cartel (CJNG), Cory from The Range, The Golden Goal, coldest in the lower 48, NYC snowstorm, leaving California, J-Serv, Wealth Tax, WX or not, and the attempt to combat MN fraud...See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals. Quotes to ponder: "High heat usually leads to a loss of nutrients, especially antioxidants." "Steaming them seems to be the best option." "Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals. Quotes to ponder: "High heat usually leads to a loss of nutrients, especially antioxidants." "Steaming them seems to be the best option." "Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Orla Walsh, registered dietician

Guests Kelli Johnson from Crow Wing County Public Health and Kara Schaefer, Community Health Specialist with Essentia Health, join to discuss the 8th Annual reThink Your Drink Water Challenge, encouraging residents to build healthier hydration habits. They also continue celebrating the carrot as the Vegetable of the Year, sharing simple ways to incorporate it into everyday meals. In addition, the guests preview the 5th Annual 5K for Mental Health Awareness, happening April 25, inviting the community to come together in support of mental health education, awareness, and local resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The total value of plant product exports from Idaho was put at $1.77 billion in 2024, a 6 percent increase.

A conversation with Sylvia Banda, Zambian business woman, restaurateur and social entrepreneur about her journey started when when she was 12. She opened her first food company, and she hasn't stopped since. She now runs a multi-million-dollar business with over 15 restaurants in Lusaka, Zambia, a food- processing company selling traditional Zambian food worldwide, and has trained over 60,000 smallholder farmers to produce higher-quality products and process them to receive better prices. We talk about why researchers should take a back seat and let farmers and entrepreneurs lead now; why the hand tools many farmers still use belong in a museum and why mechanisation is key, but with care; why processing and preserving are essential to ending hunger; and about nutrition, traditional food versus imported food, and how she taught urban people to re-appreciate what is often considered “food for the poor” that is traditional, nutrient-dense, and tasty food. To supply all of this, she set up two factories and trained over 60,000 smallholder farmers, changing many lives. Enjoy the story and the knowledge of a true Zambian and Southern African powerhouse.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

1 John 3:1 | John MacArthur | J. I. Packer | Lofted by Realizer | Still Life: Balsam Apple and Vegetables by James Peale | Find more at www.ryanbush.org

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Well well well - the weather has...…not improved! On what feels like one of the wettest years in recent memory Gardening (and all outdoor pursuits) has been a bit of a long slog. But the Talking Heads pair try to console each other with those gardening tasks they can get on with (or at least Saul is feeling smug about being in an office - little does he know Spring is on the horizon). So Wineberries, Pruning, Houseplants and jobs out of the rain are the order of the moment. Also as this comes out on Valentines Day, love is in the air for our rarer plants as Plant Heritage Launch the Wishlist, a matchmaking service for those who are looking for the lost and unloved. Instagram link:Lucy lucychamberlaingardensSaul plantsmansaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

In This Podcast: Gigi shares how permaculture extends far beyond gardening into communication, community resilience, and social systems change. From EcoVillage living and military service to composting toilets after Hurricane Helene, Gigi explores earth care, people care, and fair share as a lived philosophy. This conversation dives into resource-based economies, repair culture, and the power of collective action. It's a joyful, grounded exploration of how permaculture shapes both land and relationships..Our Guest:  Gigi White was introduced to permaculture and foraging in college at Ithaca, New York in 2007 while studying acting and living at the Eco Village Ithaca. Which launched the rocket ship of figuring out how we can begin to work together in groups to live sustainably. After serving as an officer in the US Air Force with a tour in Iraq, she became a lifelong student of connecting nature to people sustainable. And joyful living through Improvisational music and acting. Key Topics & EntitiesPermaculture principles: Earth Care, People Care, Fair ShareEcoVillage at IthacaUnited States Air Force service and sustainabilityAnimal, Vegetable, Miracle by Barbara KingsolverTransition Towns movementThe Humanure Handbook by Joseph JenkinsHumanure and composting toilet systemsHurricane Helene disaster response in AshevilleTool libraries and repair cafésNonviolent Communication (NVC) in permacultureResource-based vs. capitalistic economiesRocket mass heaters and appropriate technologyGrafting fruit trees and perennial agricultureKey Questions AnsweredWhat is permaculture beyond gardening?Permaculture is a philosophy and design framework rooted in Earth Care, People Care, and Fair Share. It includes communication styles, economic systems, animal husbandry, energy design, and community-building—not just food production.How can communities respond sustainably during disasters?After Hurricane Helene disrupted water systems in Asheville, Gigi organized education sessions and materials for composting toilets. By mobilizing volunteers, sourcing buckets and sawdust, and partnering with a local tool library, she helped residents create safe, low-resource sanitation systems.What is humanure and why does it matter?Humanure is composted human waste managed safely through carbon layering (like sawdust) and proper aeration. When done correctly, it becomes soil after about a year in temperate climates, reducing strain on water systems and rebuilding topsoil.How does permaculture apply to social systems?Permaculture extends into communication (including Nonviolent Communication), collective decision-making, barter systems, repair culture, and resource-sharing networks. It asks, “Why are we doing what we're doing?” and challenges systems like planned obsolescence.What lessons come from failure in sustainable...

Should we steam, fry, sous vide, or chop first and cook later?

Welcome to the first in a brand new miniseries of ‘grow, cook, eat, arrange', as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.In this week's first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.In this episode, discover:How Sarah's experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour palettes underpin every border at Perch HillWhy misuse of colour can make some gardens feel chaotic The six key colours within each palette, from citrus brights and Venetian velvets to café-au-lait pastels and cool silversWhy no colour is truly “wrong” in a garden, and how the right combinations and contrasts can make even challenging shades singProducts mentioned:Tulip 'Mariette': https://www.sarahraven.com/products/tulip-marietteTulip 'Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Copex Cairo': https://www.sarahraven.com/products/tulip-copex-cairoDahlia 'Waltzing Mathilda': https://www.sarahraven.com/products/dahlia-waltzing-mathildaDahlia 'Schipper's Bronze': https://www.sarahraven.com/products/dahlia-schippers-bronzeDahlia 'Tom's Choice': https://www.sarahraven.com/products/dahlia-toms-choiceDahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Perch Hill': https://www.sarahraven.com/products/dahlia-perch-hillDahlia 'Lou Farman': https://www.sarahraven.com/products/dahlia-lou-farmanCosmos bipinnatus 'Rubenza': https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaCosmos bipinnatus 'Dazzler': https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerCosmos bipinnatus 'Xanthos': https://www.sarahraven.com/products/cosmos-bipinnatus-xanthosDigitalis purpurea 'Sutton's Apricot': https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health. They walk through the core categories of foods that should make up your plate, explain why each one plays a critical role in metabolic health, and show how the right choices can amplify your exercise results, improve energy, and support long-term strength and independence. Gerianne shares why protein is the most important food group. Protein isn't just for building muscle; it's essential for repair, hormone production, and immune function. Without enough protein, the body simply can't perform at a high level long term. Gerianne explains how muscle directly impacts your quality of life. Muscle is a key driver of metabolic health, balance, and strength as we age. It's also one of the biggest factors in whether you remain independent later in life. Why muscle loss accelerates as we get older. As we age, our muscles become less responsive to protein intake. That means older adults actually need more protein, not less, to maintain strength and resilience. Gerianne reveals why animal protein is considered the gold standard. Animal sources contain all nine essential amino acids in the correct proportions. This complete profile is critical for muscle repair, hormone production, and immune health. Gerianne explains why plant protein is not the same as animal protein. You need significantly more calories from plant sources to match the protein in animal foods. That makes it much easier to overeat while still falling short on protein. Amy covers a common mistake many people make when choosing plant protein. The volume required to hit protein targets is often underestimated. This is especially important for anyone working with a personal trainer to improve body composition. Learn why quality food and supplements act like daily medicine for the body. Cutting corners here often shows up later as health problems. Gerianne reveals why vegetables deserve a permanent place on your plate. They provide micronutrients your body can't produce on its own. Vegetables also support gut health, hormone balance, and inflammation control. Amy covers the smartest way to prepare vegetables for maximum benefit. Light steaming or sautéing preserves nutrients better than aggressive cooking. Mixing raw and cooked vegetables creates variety and better overall nutrition. Gerianne reveals how to eat fruit without wrecking your blood sugar. Whole fruit, paired with protein or fat, helps slow sugar absorption. This is especially important for people managing diabetes or fat loss. Gerianne shares simple rules for eating fruit without spikes. Choose whole fruit instead of juice and watch portion size. Pair fruit with protein or fat to slow sugar absorption. Gerianne talks about healthy fats and why they're essential. Fats provide long-lasting energy and support brain, heart, and hormone health. Omega-3s in particular play a major role in mood, memory, and inflammation control. The fear many people still have about fat. Growing up in the low-fat era taught many that eating fat makes you fat. In reality, the right fats help regulate hormones and support metabolic health. Gerianne shares how qualified personal trainers approach long-term nutrition. A good coach focuses on food that supports strength, recovery, and independence, not quick fixes. Nutrition choices today determine how well your body performs years from now. Which is the best drink to take for long-lasting health? According to Gerianne, water is always the right answer, whether you're on a 30-day challenge or not. Proper hydration supports digestion, energy, and overall performance.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Americans in the early 50s were told there was a "civil defence gap", and that the Soviets were superior in protecting their population? Was this true? As mentioned in the pod, I quote from two academic articles. They are:'Soviet Civil Defence: The Mineshaft Gap Revisited' by Josh M Weinstein, Arms Control Today, Vol 12, No 7, August 1982'Was There A Real Mineshaft Gap?' by Edward Geist, Journal of Cold War Studies, Vol 14, No 2, Spring 2012And you can get ad-free access to the whole archive, plus all bonus episodes, if you join my Patreon here: www.patreon.com/atomichoboJulie Hosted on Acast. See acast.com/privacy for more information.

Determine whether frozen vegetables or fresh ones are more nutritious. The answer will save you money.

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Well - it's still raining! So while Saul feels sure that he's made the right decision and re-located to an office, Lucy throws herself into wet wintry showers by choosing jobs to keep her warm. This week, a day full of composting is on her list, as she discovers the joy of the full composting cycle. A listener also asks the podcasting team for their views on encouraging birds into the garden during winter. Ponds, berries, diverse plantings - and compost heaps - all feature in the reply.Instagram link:Lucy lucychamberlaingardensSaul plantsmansaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables. You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms. Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance. In This Episode:  00:00 Introduction and Episode Overview 00:09 Podcast Introduction and Announcements 02:51 Understanding Bloating from Vegetables 04:51 Exploring FODMAPs and Their Impact 08:11 Low FODMAP Diet Recommendations 10:33 Personalizing Your Diet for Better Health 11:56 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. (Note: Product availability may vary by state.)     "Understanding your body's threshold for FODMAPs can help reduce bloating and restore comfort after meals."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit CBDistillery.com and use code Dr. Jockers for 25% off your order today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Promoting the availability and benefits of fresh fruits and vegetables is the focus of many in the ag industry, including the International Fresh Produce Association.

In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed. They'll also cover exactly what to sow in late winter, and what'll perform best when sown later – from chillies and aubergines to peas, onions and tomatoes. In this episode, discover:How Huw Richards went from helping on his parents' Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huw's first book, Veg in One Bed, and the sheer potential in a single 10x4ft bedHow Huw blends creativity with just enough science to keep things productiveExactly what Huw is sowing in late winter, and why timing mattersHow Huw's now using his land to grow for education, biodiversity and foodEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Pepper 'Padron'https://www.sarahraven.com/products/pepper-padronCourgette 'Black Beauty'https://www.sarahraven.com/products/courgette-black-beautyAubergine 'Slim Jim'https://www.sarahraven.com/products/aubergine-slim-jimSpring Onion 'North Holland Blood Red'https://www.sarahraven.com/products/spring-onion-north-holland-blood-redTomato 'Sungold'https://www.sarahraven.com/products/tomato-sungoldTomato 'Tigerella'https://www.sarahraven.com/products/tomato-tigarellaTomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightshades, influencers have turned normal, nutrient-dense foods into villains...but the science tells a very different story. We break down what large-scale human data actually say about vegetables, disease risk, and longevity, and dig into where the fear-based narratives about spinach, beans, and tomatoes come from. You'll learn the real context behind oxalates and kidney stones, the truth about lectins and gut health, and why personalization beats fear every single time. The bottom line? The problem isn't broccoli, it's bad science communication. If you care about evidence-based nutrition, this episode will remind you why simplicity still wins and why “boring” habits like eating your vegetables remain some of the highest-ROI moves for your long-term health. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Unlock the secrets to a low-maintenance, high-yield garden. Gardening expert and author Charlie Nardozzi shares how his book The Continuous Vegetable Garden helps growers maximize harvests while reducing time and effort. From perennial vegetables and self-seeding crops to succession planting, overwintering, and season extension, this episode delivers practical, approachable techniques to help gardeners enjoy fresh food from early spring through late fall—no matter their garden size or experience level.Learn more about Charlie and order his book: https://www.gardeningwithcharlie.com/Sign up for Charlie's gardening webinar:https://www.gardeningwithcharlie.com/webinars/the-continuous-vegetable-garden-webinar/Order The Continuous Vegetable Garden from Amazon:https://amzn.to/4qj15SGLearn more about the plants in your yard and garden! Join our Patreon community to discover our Plant of the Month and learn how to work with herbs in the kitchen, garden, and apothecary! https://www.patreon.com/c/smallhousefarm Support for the Seeds and Weeds Podcast comes from Baker Creek Heirloom Seed Company. Baker Creek offers America's largest selection of heirloom and open-pollinated seed varieties from around the world – and right here at home. For more than 25 years, saving, sharing, and celebrating heirloom seeds has been their mission and their passion. Find out more at rareseeds.com.Support the show

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world's leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy.The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition — cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonBon Charge - Save 15% at https://boncharge.com/ with code DRLYONManukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Chapters: 00:00 Why Dietary Guidelines Exist and Why This Moment Matters01:20 The Hidden Origins of the Food Pyramid (World War II + Public Health)02:55 The Original Protein RDA: A Basement Number, Not Optimal Health05:50 Why the Old Guidelines Focused on What Not to Eat07:25 Why Protein Was Avoided for Decades08:50 Nitrogen Balance: Why It Never Predicted Health Outcomes11:10 Epidemiology vs Controlled Trials in Nutrition Science13:05 How the Protein Evidence Was Evaluated for the New Guidelines14:15 Why Higher Protein Improves Weight, Fat Loss, and Lean Mass15:35 Is “Too Much Protein” Actually Dangerous?16:40 Nutrient Deficiencies Risk on Low-Protein Diets17:35 Animal vs Plant Protein: Bioavailability and Amino Acids18:45 Why 0.8 g/kg Was Never Better Than Higher Protein20:15 Empowering Consumers Instead of One-Size-Fits-All Nutrition21:10 How Guidelines Shape School Lunches, Hospitals, and the Military23:05 Protein-First Meal Planning Explained24:50 Why the First Meal Matters More as You Age27:15 Does Protein Distribution Matter After 50?30:00 Protein, Satiety, and Appetite Control31:05 Why “Ounce Equivalents” Between Plant and Animal Protein Don't Work34:05 The Saturated Fat Myth and Why the 10% Rule Persists38:30 Where Saturated Fat Really Comes From in the Modern Diet39:45 Updated Fruit, Vegetable, and Grain

Brandy Nelson of Soldotna, AK shares how she built a strong customer base by selling very unique and healthy products, and the challenges she needs to consider to continue scaling her business furtherGet full show notes and transcript here: https://forrager.com/podcast/160

If you like to talk to tomatoes, if a squash can make you smile, if you like to waltz with potatoes, then I hope you're ready to learn about tax evasion. That's right everyone, we're doing Veggie Tales! But the execs at DT!HQ have asked that we "do secular Veggie Tales." That's why we're on the hunt for the next great literary work to be adapted by Bob the Tomato and Larry the Cucumber. Todd is riding a bike. Matt is surviving spread. Kyle is breaking out of jail. The title of this week's episode was selected by our Patrons in our Discord Community! If you want to help us choose the next one, join our discord, and/or get some bonus content, become part of #ButtThwompNation at patreon.com/debatethiscast Have you seen our Instagram? instagram.com/debatethiscast Have you seen our YouTube? https://www.youtube.com/@debatethiscast Want to send us an email? debatethiscast@gmail.com MERCH! We have that! Right now you can go on the internet and order things that say Debate This! On them! All you need to do is head to MerchThis.net and give us your money! Ever wanted socks with the DT! logo on them? Well now you can get em! One more time that website is MerchThis.net! Properties we talked about this week: Veggie Tales, Larry Boy, Grapes of Wrath, The Walking Dead, The Shawshank Redemption Music for Debate This! is provided by composer Ozzed under a creative commons license. Check out more of their 8-bit bops at www.ozzed.net!

Good vegetable gardens aren't built by following rules; they're built by paying attention. In this episode, we step back from prescriptive advice and focus on how experienced gardeners actually make decisions. Instead of chasing planting dates or perfect systems, we talk through how to read your landscape, choose crops that make sense for your goals and conditions, and time planting based on what plants respond to, not what the calendar says. You'll learn how to think about frost dates, growing degree days, and USDA zones without confusion, and why observation is one of the most valuable tools a gardener can develop. This episode is about building judgment and confidence over time. If you're planning a new garden or maybe you're trying to understand why past advice hasn't quite worked, this episode will help you approach vegetable gardening with clearer expectations, better questions, and a stronger connection to your specific place. Resources mentioned in this episode, along with a full transcript, can be found on our website.  

The Vegetable Grows and the Lion Roars: My Peace Corps Service by Gary R. Lindberg https://www.amazon.com/Vegetable-Grows-Lion-Roars-Service-ebook/dp/B09V458TYQ Book is a memoir about the author’s experiences as a Peace Corps Volunteer in the Ivory Coast, Africa in the 1960’s. This powerful book offers a fascinating glimpse into what it was like to be a Peace Corps Volunteer in the early days of the program.

Mike Figs is pissed off and pissed on for being late, Shannon is moderately pleased. John Jacobs, a comedian and reality TV star, joins the show to discuss the BTS of different types of reality shows, leaving dates early, his viral comedy club fight video, being a different kind of edgy, and so much more! Air Date 1.27.26Support our sponsorshttps://bodybraincoffee.com - use the code DING20 to get 20% off!https://yokratom.com/ - Home of the $60 Kilo*Send in your stories for Bad Dates, Bad Things, and Scary Things to...* thethingispodcast@gmail.com The Thing Is...Podcast Merch available athttps://gasdigitalmerch.com/collections/the-thing-isThe Thing Is... Airs every Tuesday, at 5:30pm ET on the GaS Digital Network! The newest 20 episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show five days before it comes out everywhere else - you can subscribe now at gasdigital.com and use the code TTI to get a one week free trial.Follow the show on social media! John Jacobs - Instagram https://www.instagram.com/maybachdiamonds/Mike Figs - Instagram: @comicmikefigsShannon Lee - Instagram: @shannonlee6982 Shannon's Amazon Wishlisthttps://www.amazon.com/hz/wishlist/ls/3Q05PR2JFBE6T?ref_=wl_shareTo advertise your product on GaS Digital podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising onSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Rain, rain go away.....it's been a thoroughly wet time to be in the UK, especially in the Westcountry where Saul has been tying down his Bananas to stop them floating away. So Gardening has been a consistent duck under cover ever half hour, or fetching the rods from the cobwebs at the back of the garage to unblock some culvert or twenty! That hasn't stopped Lucy though who has been decorating her dog, Lily, with saw dust and Saul who finally emerged from the Office, ate a Banana and transformed into 'Dr Orchid' for the RHS Rosemoor Houseplant Weekend.Instagram link:Saul plantsmansaulLucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Ted's Meat & Potatoes

If you live in South Australia, you're no stranger to a summer heatwave. As humans we can seek refuge from the elements, but how do we help our home veggies survive?

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Learn all aspects of Halacha through our 10 minutes a day Kitzur Shulchan Aruch Yomi with Rabbi Ya'akov Trump. This series is kindly sponsored by the Moshe Group & CA In the zechus of רבקה בילה בת נחמה שיפרה And in honor of Rabbi Trump Photo by google images

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!With Saul having indoor mouse problems (three of them!) and Lucy admitting her addiction to homogenous gravel, the duo reveal what really presses a professional gardener's buttons during winter. Thankfully, rose pruning season is also in earnest so Lucy is getting her horticultural fix. Saul has been pressing new buttons, too (see his instagram link, below) and discovering that in social media world, January is the new February for seed sowing. Is this wise, or should seed packets remain closed a little longer? Listen in to find out their thoughts...Instagram link:Saul plantsmansaulLucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

One of the most basic pillars of health is good nutrition. A range of eating patterns might all be considered balanced diets, but in general people do better when they eat less processed foods and more whole foods. Vegetables and fruits play a starring role in at least two diets that have been studied extensively, […]

Hey Neighbor! Tonight, we're sharing what we would do differently if we were starting a garden for the first time. This episode is all about simplifying, growing with intention, and creating a garden that fits your real life. We talk about why starting smaller often leads to better success, building garden beds before buying seeds, and focusing on crops you actually cook and eat. We also cover why skipping fussy crops early on helps build confidence and more. You'll learn some tips and tricks on how to manage your garden for success. Success is not measured by how much you harvest but by enjoying the process and wanting to do it again next season.FREE GARDEN PLANNING RESOURCES - https://shorturl.at/sjKw0CHECK OUT WHAT'S NEW AT HOSS! https://shorturl.at/kD0vWHave you joined the Hoss Gardening Club? – the EASY way to garden! A Monthly subscription box delivered right to you with everything you need! Get Dirty! Join the club here: https://shorturl.at/S4bDuWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hosstools​#vegetablegarden​#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#hosstools#howtostartseeds#gardening

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

We're climbing to the second level of the food pyramid this week and talking fruits and veggies! We definitely stay on topic the entire time too. And we continue drafting foods for Mike's Big Day and Josiah's Perfect Plate.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

How can we live and enjoy a better life? Harmony Harvest Farm began with a lofty dream in 2011 and a vision of helping people to live and experience a better life through fresh flowers. Jessica Hall of Harmony Harvest Farm and Flower Genius joined Mary, Jeff, and Eric for a conversation about the farm business's vision, mission, values, and history.Jessica owns and operates the farm business with her mom and sister in Weyers Cave, Virginia. Jessica and her family believe Virginia-grown and American-grown flowers should be accessible to everyone, everywhere. To fulfill this vision and mission, they built up soil health and nourished their flowers from the start, while being mindful of good land management, soil erosion, irrigation needs, and bed layout to fit the topography. Jessica emphasizes that a sustainable business that lives its values needs a complete toolbox with the right tools at the right time for the right application. For Jessica and Harmony Harvest Farm, the toolbox includes a strong, growing network of personal and business mentors. To learn about their heirloom chrysanthemums, plan a pick-your-own flower trip, experience a virtual mum summit and on-farm educational events, or order a floral bouquet, please visit Harmony Harvest Farm's website. We can all be 4 The Soil, for the future! Here is how with four principles:1) Keep the soil covered -- with living plants and residue. Cover crops are our friends and allies; avoid leaving soil bare.2) Minimize soil disturbance -- Practice no-till or gentle tillage as much as possible in your field or garden.3) Maximize living roots -- for the longest time to improve biodiversity, soil structure, and life in the soil.4) Energize with diversity -- aboveground and belowground with high-quality food for soil and plants, and integration of livestock on cropland. If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters.If you have questions about soil and water conservation practices, natural resource concerns, and soil health principles and practices to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We volunteered to give out food to those in need in 34 degree weather at 7AM on a Saturday

There's a chill in the air on this midwinter day — and a warm, mouth-watering aroma wafting from the kitchen. That's right: the Lutheran Ladies are brewing up savory pots of soup in an all-new Iron Ladle Challenge! Erin leads off with a Finnish salmon soup (lohikeitto) that leaves her co-hosts drooling. Rachel then shares a trio of seasonally appropriate soups: seafood chowder for holiday decadence, “feel-better soup” for post-holiday recovery, and curried butternut soup (AKA sunshine soup) for midwinter malaise. Finally, Sarah shares her foolproof formula for improving the perfect, healthful (Instant Pot) soup every time. Finnish Salmon Soup (Lohikeitto) (From Erin) Serves 4-6 Ingredients: 1# salmon fillet 2T butter 1 large leek, sliced .25# mushrooms, thinly sliced 8 cups chicken stock or bone broth, divided 1 jar clam juice .5# russet potatoes, peeled and diced 1 lg carrot, sliced 1t whole allspice Fish sauce for salt .5# bag frozen kale (or 1 large bunch of fresh kale) (spinach is too delicate) 10g fresh dill, finely chopped, divided 4-8 tablespoons heavy cream Instructions: Heat 4 cups of stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add all of the stock (4 c from salmon and 4 c remaining) to the pan with the leeks and mushrooms, along with the potatoes, carrots, allspice, and half of the fresh dill. Cook for 10 minutes, or until the potatoes are just tender. Add the kale and return to a simmer. Stir in a couple of dashes of fish sauce for salt (less than 1 teaspoon). Add the salmon pieces to the soup and gently heat until warmed through, just a few minutes.  Add cream, the remaining dill, and salt and pepper to taste. If Freezing (you will use less stock initially) Heat 4 c stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add the 4 c salmon broth to the pot with the leeks and mushrooms, along with the potatoes, carrots, and allspice. Cook for 10 minutes, or until the potatoes are just tender. Add a couple of dashes of fish sauce (less than 1 teaspoon). Strain the vegetables, reserving broth until cool. Divide among 4 freezer containers: Poached salmon Frozen kale and dill. 2oz clam juice/container Vegetables (kale, mushrooms, potatoes, carrots Broth (start with ¾ cup, and distribute the remaining) To serve, heat on the stove until hot, adding a 1 cup container of bone broth to fill out the rest of the broth. While soup is reheating, put a small puddle of cream (1-2 tablespoons) in soup bowl and slowly add hot soup. Seafood Chowder (From Rachel) HT Cari Haan Saute together over medium heat for approx 5 minutes: 1 stick of butter 1/2 onion - diced 1 tsp garlic salt or powder 1/2 tsp thyme Mix in: 1/2 cup flour 1 cup half 'n' half 2 cups milk 4 oz (half block) of cream cheese (softened in microwave) 1 can cream of potato soup 1/2 tsp black pepper 8 oz. can of minced clams (with juice) 8 oz can of tiny shrimp (with juice) 16 oz of flaked crab broken up in desired sized pieces (I use the artificial crab meat) 16 oz of frozen salad-sized (extra small) shrimp (May add milk as needed for desired consistency . . . will need to do this when heating leftovers) Heat until hot throughout. Serve with oyster crackers and shredded Cheddar cheese. Note: May substitute or add additional seafood as desired. The more you put in, the tastier it gets. :) Rachel's Feel Better Soup Note: quantities are approximate. I rarely measure anything for this recipe. Saute in 2 T olive oil: 1 lb. diced chicken 1 c diced celery 1 c diced carrots Cook until chicken is browned and vegetables are beginning to soften. Add 2-4 cups chopped cabbage and/or kale. Cook lightly. Add 4-6 cups chicken broth or an equivalent combo of bullion and water. Add salt, thyme, and turmeric to taste. Add starch of your choice: barley, rice, or noodles. Cook through. Serve with warm tortillas or crusty bread. Curried Butternut Squash Soup (From Rachel) Halve, remove seeds, and oven roast one butternut squash, upside down in a little water. (350 oven for about an hour or until soft throughout) Cool slightly, then use a tablespoon to remove squash from peels Use blender, immersion blender, or foley mill to puree squash In saucepan, combine squash puree with chicken broth (approx. 2 cups), 1 can unsweetened coconut milk, and 1-2 cubes of Golden Curry flavor. Cook over medium heat until all ingredients are blended and soup is hot. Do not boil. Non-curry option: Use whole milk instead of coconut milk, and flavor with salt, pepper, onion powder, garlic powder, or other favorite seasoning. Sarah's Instant Pot Soup Formula Single serving 4(ish)oz meat (beef, chicken, salmon, etc) 8oz baby carrots 4oz green beans or peas (or other legume) 50g cabbage (or a handful lol) 2oz butternut squash 1 Tbs olive oil 1 cup water 2 tsp Celtic gray salt (or to taste) black pepper Brown meat (not necessary with fish) in olive oil. Place all ingredients in Instant Pot. Steam for 0 minutes (will vary by IP make/model) Instant pressure release. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

The dream garden of low‑maintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and they'll give you months of shifting colour.In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort. From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite ‘volunteer' plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maintenance, flower-filled garden.In this episode, discover:How to use self-seeding annuals and biennials to create a low‑maintenance, flower‑filled garden that largely looks after itselfInspired plant recommendations, from forget‑me‑nots and violas, to grasses, nasturtiums and Californian poppies Practical tips on managing self‑sowers - when to let them run, and when to thin them outWays to weave self‑seeders into borders, pots and even cracks in paving for long‑season colour, movement and structureProducts mentioned:Cerinthe major 'Kiwi Blue'https://www.sarahraven.com/products/cerinthe-major-kiwi-blueHeart's Ease (Viola tricolor)https://www.sarahraven.com/products/viola-heartseaseAnthriscus sylvestris 'Ravenswing'https://www.sarahraven.com/products/anthriscus-sylvestris-ravenswingCosmos bipinnatus 'Dazzler'https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerAmmi majushttps://www.sarahraven.com/products/ammi-majusPanicum miliaceum 'Violaceum'https://www.sarahraven.com/products/panicum-violaceumBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassNicandra physalodeshttps://www.sarahraven.com/products/nicandra-physalodesPersicaria orientalishttps://www.sarahraven.com/products/persicaria-orientalisNasturtium 'Ladybird Rose' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-ladybird-roseNasturtium 'Bloody Mary' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-bloody-maryFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this week's episode, we spotlight the gorgeous and super-healthy little Egyptian Fayoumi chicken. We also bust several myths about frostbite and chickens, share our recipe for rustic Italian veggies with sausage and eggs, and provide a little retail therapy with ceramic egg holders.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseRustic Roasted Italian Vegetables with Sausage and Eggs - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/rustic-roasted-italian-vegetables-with-sausage-and-eggs/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

This cooking fat made from liquid plant oils is manufactured to be solid at room temperature – and it’s caused a lot of controversy for a cooking fat. Anney and Lauren dip into the science and history behind vegetable shortening.See omnystudio.com/listener for privacy information.