Podcasts about nutriton

On this week's episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important information around nutrition and satiety.(00:36) Misconceptions about seed oils(11:35) Common Nutrition Misconceptions(16:39) The Chemical Breakdown of Food Processing(29:28) Changing The Composition of Food: Satiety and Nutrition(40:31) 4 Tips To Improve Your Nutrition(48:59) Benefits of Using Wearables to Conduct StudiesFollow Dr. Sarah BerryInstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.   But in this episode, I'm sharing the three R's of post-workout recovery: rehydrate (water and electrolytes), replenish (muscle glycogen), and rebuild (protein). I focus on protein synthesis and debunking previous myths about protein consumption and absorption.    I also share post-workout nutrition strategies, including protein shakes and balanced meals, emphasizing that timing is flexible and should fit individual schedules and needs.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 42: Pre-Workout Nutrition Episode 6: Performance Nutrition with Sports Dietician Christina Chu 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Homegrown Lifting Co: https://homegrownlifting.comLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches. 

In this episode, Assistant Athletic Director Ron Samson discusses the proper health for female athletes and briefly explains the nutritional requirements for optimal performance. Go Tritons!

Salut les sportifs intelligents !Aujourd'hui je voulais te partager une astuce du livre "Glucose révolution" de Jessie Inchauspé.J'ai trouvé cette astuce très utile et pratique pour lisser ta courbe de la glycémie et ainsi pouvoir perdre du poids !J'espère que cet épisode te plaira !- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their personal experiences with meal prepping and finding what works best for them. In this conversation, John and David discuss the importance of finding a balanced approach to nutrition and debunking the idea of perfection. They emphasize the need to prioritize calories, protein, fruits and vegetables, and whole foods. They also discuss the importance of meal timing, meal frequency, and meal prep for sustainability. They highlight the value of indulging in moderation and overcoming the fear of certain foods. They stress the importance of planning and preparation for success and share their favorite grab-and-go snacks. They conclude by reminding listeners that this journey is individual and about building a healthier and happier version of themselves.

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.      Mindset   Gain insight on: ✅ Accountability isn't just a buzzword ✅ Finding someone that has what you want ✅ Saying YES to YOU       BUSINESS RESOURCES ▶FREE 10 Minutes A Day To Help You NOW: ⤵️ robynengelson.ck.page/10minutesadaytohelpyounow     ▶FREE Dining Out Cheat Sheet: ⤵️ https://robynengelson.ck.page/diningoutcheatsheet    ▶FREE 5 Best Anti Inflammatory Recipes for Corporate Executives and Entrepreneurs: ⤵️ https://robynengelson.ck.page/5bestantiinflammatoryrecipes        ▶For more resources and information on Robyn's current offerings: https://robynengelson.com      Connect with Robyn: 〉LinkedIn: https://www.LinkedIn.com/in/robynengelson  〉Facebook: https://www.Facebook.com/rengels13  〉Instagram: http://www.Instagram.com/robynengelson        What listeners have to say:   “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   If you are vibing with The Robyn Engelson Podcast, we'd love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of.   Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven't done so already, give the podcast a follow so you'll be notified when a new episode comes out.         

Alarming Increase in New Cancer CasesCardio-fitness cuts death and disease by nearly 20%Multivitamin use may cut cancer risk in menTrilogy: Where Science Meets NatureTrilogy Multivitaminhttps://collabs.shop/kjvtiohttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comhttps://www.instagram.com/georgebatis...rumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Study Finds Maternal Inflammation Risk Factors Associated With Children's Behavioral, Emotional RegulationMagnesium Benefits for Heart Health, Performance and SleepHow To Fit a Healthy Lifestyle into a Busy Schedule https://www.georgebatista.comhttps://www.instagram.com/georgebatistajr rumble.georgebatista.comFacebook Group: https://www.facebook.com/groups/23768...Proton mail - Protonmail.georgebatista.comEmail: Wellnesstalk@protonmail.com

We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:Our individual journeys in health and wellness How to incorporate more meat in your dietOur thoughts on common diets like carnivore, veganism, keto, etc. and much more

Hoy hablo con María H. Bascuñana, graduada en Nutrición, experta universitario en Inmunonutrición y autora del libro VitaminaDos. Hablamos de lo siguiente: - Trastornos autoinmunes y cáncer. - Genes y resistencia a la vitamina D. - Niveles óptimos de vitamina D. - Suplementación de vitamina D: tipos y dosis. - Magnesio, vitamina K2 y más. Revisión que menciono en la introducción (descargar): Hollis, B.W., «Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for vitamin D», The Journal of Nutriton, 135 (2) (2005), pp. 317-322.   Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.  

Dr. Majid Fotuhi, M.D., Ph.D. ( https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/ ) is the Medical Director of NeuroGrow Brain Fitness Center, a neurology practice dedicated for treating patients with concussion, memory loss, or attention deficit disorder. He is also an affiliate staff at Johns Hopkins Medicine ( https://www.hopkinsmedicine.org/profiles/details/majid-fotuhi ) and teaches medical students at Harvard Medical School. He has been an active member of the American Academy of Neurology, American Medical Association, International Brain Research Organization, and Society for Neuroscience. Dr. Fotuhi received his MD degree (cum laude) from Harvard Medical School, as a member of the Harvard-MIT Division of Health Sciences and Technology (HST) and his doctoral PhD degree in Neuroscience from Johns Hopkins University School of Medicine. Dr. Fotuhi's initial clinical research at Johns Hopkins focused on basic brain neurochemistry and on finding effective ways to prevent dementia. More specifically, he worked on longitudinal studies to determine the beneficial role of a combination of vitamins and natural supplements along with non-steroidal anti-inflammatory drugs (NSAID) in maintaining cognitive function and brain health. His current research focuses on designing multi-disciplinary treatment programs for patients with memory loss and/or post-concussive syndrome. He has published his research findings in Brain Research, Journal of Neuroscience, the Lancet, Nature, Neurology, Neuron, and Proceedings of National Academy of Science. Dr. Fotuhi has dedicated much of his time to educating the public about memory, aging, and concussion. In his book, The Memory Cure: How to Protect Your Brain Against Memory Loss and Alzheimer's Disease, he provides clear and concise information about how to prevent dementia. His second book, entitled The New York Times Puzzles to Keep Your Brain Young: The 6 Step Age Defying Program, was released in January 2008. His most recent book, Boost Your Brain, teaches people how they can grow the size of their hippocampus. He has had two PBS programs, entitled “Conquering Memory Loss” and “Fight Alzheimer's Early.” He has been interviewed by more than 50 media outlets including ABC News, CTV, CBS, TODAY show, Montel show, Fox News, Dr. Oz show, Discovery Channel, The Boston Globe, USA Today, Health magazine, Ladies' Home Journal, Forbes, BusinessWeek, The Chicago Tribune, The Washington Post, The Wall Street Journal, The Montreal Gazette, and The Times (London). Dr. Fotuhi has taken a leadership role in medical education as well. He has received numerous awards for his innovative and dynamic teaching style. He is one of the most popular instructors at Harvard Medical School, where he designed and helped to build two 5O foot tall brain models for his students in neuroanatomy classes. He won the distinguished teaching award from the American Academy of Neurology in 2001. He has presented academic lectures as the honorary visiting professor in Canada, Egypt, China, Israel, and Japan; he also had the honor of presenting a lecture at a United Nations meeting in New York in September 2010 and at the legislative briefings for the house and senate in Maryland in February 2015. Support the show

Have you struggled to know what to eat with fibromyalgia? Maybe you've been told to try all sorts of fad diets (gluten-free, Low FODMAPS, Whole30, Intermittent Fasting, Keto) just to find that it didn't make a difference. Maybe like me, you were desperate to feel better. If you can relate, you'll want to tune in to today's episode because we're talking all things nutrition. To learn more about the Fibro Fix Formula, go to https://www.tiffanydeluisi.com/fibro-fix-group

Hello! Welcome here. Today we are chatting about meals and snacks as we move into the start of the school year. Getting meals on the table can be hard. Then add in snacks and extras and it can be enough to drive you mad! Listen in today for some insight! Connect With Me: https://laurennicolejones.com/about/ Nutriton episode: https://podcasts.apple.com/us/podcast/simplifying-series-cleaning-up-our-nutrition-without/id1468768660?i=1000602436505 My YouTube Channel: https://www.youtube.com/channel/UCbTKpOhhh4E8Ms-awhkrspQ FlavCity: https://www.youtube.com/@flavcity  

Imagine being diagnosed with stage 4 cancer and minimal chance of survival… the most important things come into CLEAR focus when you're FIGHTING FOR YOUR LIFE.JESSIE LEE WARD is a social media and marketing guru and one of the top NETWORK MARKETERS IN THE WORLD. In 10 short years, she's gone from not having enough money to cover her rent to a multiple seven-figure earner who coaches thousands of people on being more successful in their businesses.Jessie has gone from the lowest of lows to the highest of highs in her business life, but all that pales in comparison to her story of fighting STAGE 4 COLON CANCER…an INTENSE PHYSICAL AND EMOTIONAL BATTLE she's still waging today.And that's where we're going to spend a lot of time this week. JESSIE is going to walk you through what it's like to be on the inside of a life-changing cancer diagnosis, including…The moment she got her diagnosis at age 34Being told she only had MONTHS TO LIVECoping with bad moments and dealing with the question of “WHY ME?”FORGIVENESS, ANGER, and the EXTREME FEELINGS Jessie deals with dailyHer complicated relationship with her mother before and after her diagnosisHow to not become your diagnosis and extending your quality of lifeJessie's NUTRITION SHIFT and other experimental routinesWhat really MATTERS MOST when you're faced with a cancer diagnosisMy interview with Jessie is one of the most moving conversations I've ever had. You'll be inspired by how much HEART, COURAGE and PRACTICAL POSITIVITY she continues to display as she battles her diagnosis.By the end of the hour, like me, you'll be rooting hard for Jessie Lee Ward to BEAT CANCER and praying for her every step of the way.

Even though most people know the difference between good nutrition and bad nutrition, it can still be very difficult for people to eat in order to support thier goals. In this episode Darren gives 5 principles of nutrition that you can take to any way of eating. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles

Morning chat: If I could give 1 piece of nutriton advice..www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

On this week's podcast, I bring up the dreaded scale.  The holier than everything measure of success and nothing else matters.  I had a really great conversation with my kiddo that sparked this episode - she is one who sets the bar very high for herself and anything less than that bar is not good enough.  It translates very well here - as many of YOU are the exact same.  If the scale doesn't move, you aren't doing it correctly, you're a failure, and no other metric of progress matters.  Take a listen and let me know what you think! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coaching3-month voxer container: Voxer CoachingFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah's Fitness Freedom Forever community on FB:Free FB GroupTo schedule a Strategy Session w/Coach Sarah: Strategy Session—----------------------------------------------------------------------------------------------------------------------------

On today's episode, I dive in on how colors relates to nutrition and what they actually do for the body.

Varis Amhad on Health and Nutriton. Great stuff.

This week we connected with Stacy Cimino. Stacy is a Personal Trainer and Nutrition Coach. She does her training at H2O Fitness in Scarborough, Maine. We had a great talk about fitness and nutrition and life. Thank you Stacy!! https://www.h2ofitnesscollaborative.com You can contact Stacy at stacy@h2ofitco.com On instagram you can find Stacy at "stacycpersonaltraining"

Here are five non GAA related books that every GAA should read and I've obviously not included any of my own (as that would be a bit twatty) so if you're a reader, check these ones out. Peak: The New Science of Athletic Performance That Is Revolutionizing Sports Dr Marc Bubbs Inner Game of Tennis Timothy Gallwey The Life Michael Jordon Roland Lazenby Becoming a supple leopard – dr Kelly Starrett Mindset Carol Dewek Honourable mention: Glute Lab by Bret Contreras   Free audiobook link https://www.amazon.co.uk/hz/audible/mlp?ie=UTF8&actionCode=AMN30DFT1Bk06604291990WX&tag=briank019-21     The GAA Lean Body Program:   https://briankeanefitness.com/lean-body-program/   GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/  

Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.  After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough.  It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this stage of life.    NASM CPT and group x, Precision Nutrition Level 1 coach, FNMS, (functional nutrition and metabolism specialization) mentee of Sam Miller, certified cat and coffee lover.  Kathy's links: Free 5-Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com Kathy's Social links: https://bit.ly/kathykatalyst.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode: What strategies does an obesity medicine specialist use? What has your research uncovered as to why diets fail? Why are the ‘always lean population', always lean? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Over to Dr. Prologo. Stu (01:15) Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. David Prologo to the podcast. Dr. Prologo, how are you? Dr. Prologo (01:23) Hello. Hi. I'm doing very well. Thank you for having me, Stuart. Stu (01:26) And thank you so much for your time. I know you must be a busy man, and I've got a whole heap of questions that I'd love to dig in and ask you this morning. But before I do that, I would love it, for all of our listeners that may not be familiar with you or your work, if you could just tell us a little bit more about yourself, please. Dr. Prologo (01:44) Sure. I'm a dual board certified physician doctor. What that means is, I have a specialty in obesity medicine and I have a specialty in something else called interventional radiology. Basically, what that means is we use image guidance like CAT scans and MRIs and so on, to guide needles into the body. During our day job, we guide those needles in for things like treating cancer or managing trauma. In combination with the obesity medicine specialty, we've done some things like block the hunger nerve, for example, or block some other nerves that manage blood sugar and things like that. Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818 Facebook: https://www.facebook.com/180nutrition Instagram: https://www.instagram.com/180nutrition/ Pinterest: https://www.pinterest.com/180nutrition    

Today I talk more in depth about nutrition. What you can do beyond the calories and macros that do make a difference in getting your dream body faster. Remember everything does add up when it comes to fitness. When you start to stack one habit on top of another the results show . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs for the first time

 Hello and welcome to the Flaghunters Golf Podcast ! In this edition, we have Ann Claiborne from Concierge Nutrition ! Ann is a professional Dietitian that works with several professional athletes as well as executives to optimize their performance through expert nutritional programs that are tailored to their individual needs.     In this episode, Ann and I discuss the importance of proper nutrition,  the effects as well as long term effects of a diet that lacks the nutrition needed to not only properly fuel the body, but to also think well. We also discuss the extreme importance of being well hydrated throughout the day.  Lastly, Ann expertly explains the cause and effects of inflammation, and left unchecked, can cause some serious damage to our bodies.    Thank you to Ann for taking time out of her very busy schedule and for sharing this life affirming information !                                             Jesse

On today's episode, I look over my own bloodwork and what my coach and I are doing to address some of the issues. Not everything is fixable with a supplement and I make that an emphasis in the episode. If you liked this episode, take a screenshot and share it on your story and tag AnthonyIf you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

Tim had rebranded to Next Level Health and CRYPTO! Yes I will be covering Crypto Currency along with my usual Health content! I combined workout programs for the ULTIMATE workout program! My newest Nutrition tips for MAX Health! I invested in Crypto.com at .08 cents and it's now at .70 cents! My investment quadrupled! The Power of BITCOIN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

In this episode I chat about all things Nutrition and how to get started with losing some unwanted bodyfat before chritsmas if that is your goal.  I Talk about: Good vs Bad foods Reframing dieting How to figure out your calories How to track progress How increase energy levels Training ideas If you have any questions drop me a email using the address below; mcdonlinecoaching@gmail.com   Follow me on Instagram - @mick_mcdermott https://www.instagram.com/mick_mcdermott/    

Emang bener ya kesehatan kita itu sangat bergantung kepada kesehatan usus kita? Emang di usus ada apa? Apa peran makanan untuk usus kita yang dapat membuat kita menjadi sehat atau sakit? Topik ini akan dieksplorasi lebih jauh oleh narasumber kita Rachel Olsen, B.Sc, Nutriton (@rachel.h.olsen). Seorang ahli gizi tamat Bachelor degree di Global Nutrition and Health dari Metropolitan University College di Denmark, terus lagi ambil Master in Food Nutrition and Health dari Univesity College Dublin di Ireland. Sekarang adalah Head Nutrition Specialist di YOUfit dan juga influencer atau edukator gizi melalui konten-kontennya informatif di instagramnya. Enjoy listening!

Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete' and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically.In this episode Katee and I discuss:

Do you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay lean is to starve yourself, workout 7x a week, and be completely miserable.Luckily for you, in today's episode we dive into this belief and share with you the top tips, lean people do to make fitness a lifestyle and not a diet. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today's episode is covering weight loss, and how we can make it sustainable. On today's episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies. To support this episode & to help you achieve sustainable weight loss, I have created a 5 Day Paleo Dinner Plan for you! Never worry about what you are going to eat for dinner again (and, how good are leftovers?) - Go to sheradyndekker.com/podcast27 to grab it now! Or click here. SHOW NOTES Let's talk about weight loss... What are some root causes of weight gain / struggling to lose weight? What are barriers to change? What if someone is struggling with food cravings or sugar addictions? Top 3 tips to overcome sugar cravings? Is there a link between stress and weight gain? Often women talk about doing “all the things” and still not losing weight.. What is going on here? Is it more than calories in / out? What does sustainable weight loss look like? How do we go about creating healthy habits? Top 3 tips for creating healthy habits? LINKS TO ZOE: Website:  https://www.zoemorosini.com/ Instagram: https://www.instagram.com/zoemorosininutrition/ Fb: https://www.facebook.com/ZoeMorosiniNutrition/ LINKS TO SHERADYN: Assess your gut health with this 3 minute quiz. Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Ready to learn the 5 things you need to know to get your results with your body? Then grab access to the Confident Body Blueprint and save $10 by using code POD10 at checkout. Join here:www.heathermcconochie.com/cbbOn this week's episode:- a new healthier way of relating to food- positive = the presence of something, negative = the absence of something7 steps you can use to create a healthier, more positive relationship to food:1) See food as fuel & nourishment FIRST.- everything you eat does something to your body2) Respect your body and have wondrous awe for it!3) Improve your mindset & mental health by eating better quality foods.- eat more fruits & veggies!4) Exercise to reset your nervous system.5) Learn about your body & how it responds to foods.- Use the MEDS acronym to assess your nutrition - how is your mood? energy? digestion? sleep and sex drive?6) Eat with intent but not absolutes. Rigid, black & white thinking is not sustainable.7) Audit your environment.- are your friends and family supportive?- is there unhealthy food in your cupboards?- clear and clean out things that don't support you energeticallyWant more?Visit me here: www.heathermcconochie.comFollow me on IG: @heathermcconochieThank you for listening!

Lancé à Amsterdam, Funky Fat Foods a été crée par la fondatrice Louisa et propose des chocolats 100% naturel et riche en graisses saines adaptés au régime cétogèneLa marque se concentre sur des produits fabriqués avec les meilleurs ingrédients et reste fidèle à elle-même depuis son lancement pour vous apporteur douceur et bonheur.Aujourd'hui vous pourrez retrouver les produits dans quelques points de vente en France ou encore sur le site Greenweez.Dans cet interview, Margaux nous parle :- De la création de la marque - Du régime  cétogène- Des saveurs disponibles dans la gamme de chocolat Funky Fat Foods.Site web : https://funkyfatfoods.comInstagram : instagram.com/funkyfatfoods/Retrouvez le pré-lancement de box Snack King  : https://snackking.frTous les mois, vous découvrirez 3 box au choix (classique, végan, et sans gluten) avec une sélection de 8 à 10 snacks gourmands et sains. Nous allons à la recherche des meilleurs marques provenant d'Europe pour une combinaison de plaisir et de découverte. Nous existons pour vous inciter à faire les bons choix !Vous avez hâte ? Nous aussi! Inscrivez vous sur snackking.fr pour faire parti des 20 premiers à recevoir la box de juillet.

Our Guest: Cyndi O'Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy. Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day.  Her groundbreaking 1998 book ‘Changing Habits Changing Lives' became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What's With Wheat?' which received 150,000 downloads globally in the first week. 2020 brought LAB TO TABLE, the completely revised, updated and extended version of Cyndi's bestseller, Changing Habits Changing Lives. Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating. You can find out more about Cyndi and Changing Habits at changinghabits.com.au Topics Discussed: - Cyndi's journey into Nutriton, whole food living, regenerative farming and knowing where your food comes from - The story of wheat and why there is an increase in intolerances - Glysphophate dangers when it comes to our health + where/how it gets into our food supply - Knowing where your food comes from and why this is important - How to get started with eating more of a wholefoods based diet - So much more!

In this episode I chat with Rich from Rich's Fitness. We have a great conversation about healthy eating, what he recommends doing when you first start your weight loss journey, and a cake comes up alot. instagram.com/richsfitness www.richsfitness.com Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode, Ivan sits with Keyu Salais, owner of Ya-Bro Nutrition. They discuss the motivation to starting a business and how hes been able to grow and change from taking a chance at something new. Keyu tells us about being a "jack of all trades" and books he's read to help him become a better person and a local business owner. Visit paolakeyu.goherbalife.com to check out their amazing shakes!

It's a new year and a new series of The Hubcast! We're back with Episode One of a brand new series,  and today we're joined by Olga Hamilton, Nutritional Therapist and Head of Nutrigenetic Science at NGX!This episode explores the role between DNA and Nutrition, and how personal trainers can encourage long-term changes when working with clients and ultimate, long-term results! About the speaker, Olga Hamilton:Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC RegisteredOlga Hamilton is a TEDx speaker and a Registered Nutritional Therapist specialising in weight management, digestive disorders and anti-ageing.  She passionately believes in the power of nutrition and the effect it has on every aspect of our health and wellbeing. Her approach is thorough and science based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics and functional medicine.Olga works with highly complex biodata including genetics to identity imbalances within the body and rebalance them through targeted advanced nutritional interventions. This offers her clients a truly personalised approach to their health and wellbeing.My PT Hub + NGX:We're pumped to partner with NGX in the My PT Hub Marketplace to offer all My PT Hub trainers an exclusive 30% off! The Marketplace provides My PT Hub trainers with everything they need to Level-up their Fitness Business- with hundreds of exclusive discounts, free courses and resources from over 50 Marketplace Partners. Check it out here.

How did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann / @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Wow! Where do I start? Well I am going to start with if you enjoyed listening to this podcast, felt motivated, took something away from it and just stopped and thought wow what incredible work Tom's Trust as a Charity are doing, below is the link to the Just Giving Page to support Ben's incredible effort. https://justgiving.com/campaign/31stars?fbclid=IwAR3V1U287H-Pi_OYvhT-vZ_03RVEDrAKanQpbArhgGAWdvj3KPrE9AzntAk You find out more about Tom's Trust at the below link too https://www.facebook.com/TomsTrustPsychology/ I have known Ben for a few years now and he is someone who undoubtedly gives 110% into everything he does, and he certainly does a lot! We started this podcast talking about his latest challenge, 31 Marathons in 31 days through December 2020. What a way to finish the year, a year that has been challenging for all. Completing 31 Marathons in 31 days in this podcast Ben discusses the mindset, the prep, the Nutriton, how the event became something much much bigger than he could have ever imagined, pain, suffering, the weather and much more. I can't wait for you to hear all about it!! We also discussed some of Ben's previous challenges, how he got into running, what he thinks is next for him and we finished with some incredibly wise words and words that I think will inspire everyone who listens to this podcast. Share this podcast far and wide, on Instagram and Facebook because this is story that needs to heard and a Charity that will benefit hugely from all the support it can receive. If you want to reach out to Ben or myself our socials are below: https://www.instagram.com/bomber26.2/ https://www.instagram.com/bethwillis_pt/

On today's episode I go a little in detail upon the factors that make up performance nutrition and nutrition in general. Discussing macros, micros, macro numbers, supplements, and herbal methods. www.faithdrivenathletics.shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's podcast episode I chat with the lovely, Lora Attia from Dietitian and Fitness For Mums. In our interview, Lora delves in to nutrition and lifestyle practices that support and prepare the body ready for conception. We discuss; How important your health is for conception Diet and exercise tips for you and your partner prior to conception How to look after your body once you concieve What to do and who to see for diet and health advice if you want to get ready to conceive   Want to build strength and stability and eliminate pain during your pregnancy?   Check out my Complete Pilates Pregnancy Workout Series.    It comes with specific Pilates workouts you can do at home during and after your pregnancy, recipes, bonuses and more!   CLICK HERE to check it out.    To connect with Lora: https://www.instagram.com/dietitianformums/ https://www.facebook.com/dietitianformums   More information on Lora: My name is Lora Attia – I am a Accredited Practicing Dietitian (APD), Personal Trainer, Pilates Instructor with a Master of Dietetics, Bachelor of Nutrition Science & Human Nutrition. To others, I am more commonly known as Lora with four kids under 5 years old. My passion is to support women and couples to optimize their diet and lifestyle to be in the best state to conceive, improve their health during pregnancy and postpartum.   I have combined mindset strategies, nutrition education and physical activity to help many through the challenges experienced during conception, pregnancy and birth. Postpartum nutrition and wellbeing is also an area that I highly advocate for- Being a mother I know firsthand how demanding the entire pregnancy cycle can be, but it's interesting how little emphasis is given to early life nutrition, which is pre-conception to toddlerhood or otherwise known as the first thousand days. There is significant research that now highlights environmental effects such as diet and exercise on a growing fetus. This may affect the long term health of your baby with adverse associated risks, such as obesity, type 2 diabetes, allergies and heart disease. Having a dietitian that specializes in the first 1000 days will also assist you in pregnancy and postpartum nutrition to support the development and wellbeing of you and your child for long term success. I want to help you prepare for this new chapter in your life, conception, pregnancy and beyond. You are going to achieve confidence in your own body, in the kitchen and reap the benefits of a healthier you and a healthier baby.   I will help you plan for this time and provide tailored nutrition and fitness guidance, to support your increased energy needs, optimize nutrition stores and help you get moving again, safely.   Connect with Kate and Mind Movement Health:   Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindandMovementPilates Instagram: http://instagram.com/MindMovementHealthandPilates Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout      

Chris Duckett is a geek who has worked tech support for nearly 20 years. after years of sedentary living, poor eating, high stress environments, and signs of hormone imbalance Chris ended up at 280 pounds being pre-diabetic, low-t, and overall unhappy and unhealthy. He started taking back his health by exploring his options and finding that his low testosterone needed addressed. At the same time he ran across a mention of keto and the explanation just made sense. In the end, after research and understanding the mechanics fully he implemented and entered the Ketogenic way of life and eating and never looked back. Between his TRT regiment and low carb living he is healthier than ever, no longer diabetic, more active than ever enjoying activities like kung fu, biking, and weight lifting. He is an admin for the Keto Man's Club network of Facebook groups and is one of 3 co-hosts for the Keto Man's Club Podcast along with Jim Inman Jr. and Alberto Casillas. Each week they talk with men(and occasionally women) about their health journeys and the way they are winning using keto and carnivore. The Keto Man's Club Podcast was the first podcast dedicated to the Ketogenic lifestyle with a focus on men's health.Chris joins Yogi on the show to cover some great health topics for men about low T issues, what being a good man means, spirituality and how his early childhood affected who he is and how he forms relationships.  This was a great conversation that went into deeper health subject matter than just nutrition.Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:patreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:https://www.youtube.com/c/TheRealCarrieBrownFacebook page: Carrie Brown and Yogi ParkerMembers Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @realyogiparkerThe Keto Mans Clubhttp://www.theketomansclub.com/To contact or follow Chris DuckettLINKTR.EE@ketomansclubpodcast | Linktreeinstagram: http://www.instagram.com/duckmanketofacebook: https://www.facebook.com/duckmanketoDuckman KetoHealth & Wellness WebsiteSend Message

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!

This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!

We'll talk about some fad diets and the people who proprose (or proposed them!) and what happened to them. What do you really need to do to live a long and healthy life? Join the party here today, get some new thoughts to think and have some good laughs with us. Call in for free readings on air and there is a Live chat room filled with friendly people