Wait Training Podcast

--- Send in a voice message: https://anchor.fm/tracy-wait/message

In the 5th week of the quarantine of 2020, I share 3 things to be working on so you use this time to improve and prepare to hit the ground running when the world opens up again! 1. Determine priorities. 2. Get your a Health and Fitness dialed in. 3. Develop a dominant MINDSET. --- Send in a voice message: https://anchor.fm/tracy-wait/message

Coach Tracy Pre-Game Mindset pep talk to mentally prepare you to focus and make an impact in your game! --- Send in a voice message: https://anchor.fm/tracy-wait/message

As an athlete playing the sport that you love, eventually you will have to deal with disappointment. Not making the roster on your school team, not getting playing time, or losing the big game are all reasons to feel emotions associated disappointment. In this episode of the Wait Training Podcast we discuss 3 steps to help make those disappointments into learning experiences and opportunities to get stronger, better and tougher. In this episode we discuss this all in the context of getting cut from your school Volleyball team, but these steps can be applied to anything in life. Make sure to leave a review and rate the show on iTunes. Thank you for being a loyal listener and good luck in your upcoming season! - Coach Tracy --- Send in a voice message: https://anchor.fm/tracy-wait/message

Volleyball Impact Player Training explained. What is VIP training and how was it created? Coach Tracy explains the origin of VIP and how it can benefit Volleyball players! --- Send in a voice message: https://anchor.fm/tracy-wait/message

3 keys to creating and keeping confidence! --- Send in a voice message: https://anchor.fm/tracy-wait/message

It all starts with us as the Coaches! What kind of example are we setting with our health, fitness, tone and communication with our teams? Are we what’s right with our team or what’s holding it back? In this episode I’ll discuss my experience and perspective on how to set an example with our athletes that is positive forward focused and building their respect. They deserve and should get exceptional leadership from those who are coaching them. This is 2019 and Coaching effectiveness must always be a work in progress. -Coach Tracy --- Send in a voice message: https://anchor.fm/tracy-wait/message

Welcome to episode #16 of the Wait Training Podcast! This episode my guest is Liliana Wait. She is a Sophomore at Hesston College where she is majoring in hospitality and on scholarship for Tennis. Liliana is also my Daughter❤️ She is an accomplished Volleyball and Tennis Player with career aspirations to work for the Walt Disney company. In this episode she shares her thoughts on teamwork, social media, coaching, knowing what motivates you and much more. If you got value from this episode leave a rating and review!

Episode #12 is an Interview with Svetlana "Lana" Simic Senior Volleyball Recruiting Coach with NCSA - Next College Student Athlete. She is originally from Serbia and played College Volleyball at LIU Brooklyn '06-'09 She was '09 NEC Player of the Year, '07 NEC Libero of the Year; 4 Year All conference selection. 4 Time NEC Champion and NCAA Tournament as a player. Assistant Coach at LIU Brooklyn '10-'13 (2 time NEC Champion and 1 NCAA Tournament as a coach) She coaches indoor and beach club as well as HS level for 8 years (NY and FL) Former member of the Serbian National Team Player (beach volleyball) For more information on NCSA: https://www.ncsasports.org Contact Lana: CoachLSimic@ncsasports.org Thank you to Lana for being my guest and be sure to leave an Itunes review and rating so more people can enjoy and find the show! --- Send in a voice message: https://anchor.fm/tracy-wait/message

Whitney Bartiuk is my guest on this episode. She is the creator of www.getthepancake.com and author of Coaching Volleyball: A Survival Guide for your First Season. You can connect with her on YouTube, Instagram, Facebook, and Pinterest simply by searching for @getthepancake --- Send in a voice message: https://anchor.fm/tracy-wait/message

The 8 components to my personal coaching manifesto. --- Send in a voice message: https://anchor.fm/tracy-wait/message

How to prepare mentally and physically for your next Volleyball game so you can perform at 100% as a teammate and athlete. --- Send in a voice message: https://anchor.fm/tracy-wait/message

Episode #8 features my interview with Coach Craig Bankowski.  A passion for Coaching and developing youth Volleyball Athletes, Coach Craig has over 20 years experience either playing and coaching youth volleyball.  He has a degree in exercise science and holds national personal training certifications.  Our discussion is around the importance of coaching and playing sports.  The proper mindset is important in training, tryouts and competition.   This episode is sponsored by VIP Training.  Volleyball Impact Player Training. --- Send in a voice message: https://anchor.fm/tracy-wait/message

Episode #7 features an interview with David Diaz.  Dad, Husband, Runner, Teacher, Coach, Oldest of 7 children and life long resident of McFarland California.  David and I were Cross Country and Track Teammates at College of the Sequoias in Visalia.  He was always very focused and driven and I knew that he would make an impact on those around him.   In our interview we discuss what led him to a career in education, how he likes to be coached and what do good coaches do and say.  Dave has a growth mindset and is always looking to better himself and those around him both physically and mentally.  I think you will enjoy his positive mindset and encouraging message!   David is one of the "Diaz" brothers that is depicted in the Movie "McFarland USA". If you have seen the movie you know how inspirational it is, and after hearing from David you will get a glimpse into why!   Make sure to leave a review in iTunes and share your thoughts on our discussion.   -Coach --- Send in a voice message: https://anchor.fm/tracy-wait/message

Episode #6 of the Wait Training Podcast introduces the Positive Coaching Alliance core principles of positive coaching in sports and athletics.  www.positivecoach.org  The Positive Coaching Alliance is the best resource for coaches at any level to learn how to approach coaching athletes to achieve their full potential.   The Core Principles: 1. The Elm Tree of Mastery 2. Filling the Emotional Tank 3. Honoring the Game 4. Development Zone The Double Goal Coach emphasizes winning and more important teaching life lessons.   Coach Tracy is a BIG fan of the Positive Coaching Alliance!   This episode is brought to you by the Healthy Eating Boot Camp.  A Free Online 5 Day interactive course to introduce the basics of eating to support health and fitness goals that are not short lived but sustainable.  Sign up for the next Boot Camp at www.tracywait. --- Send in a voice message: https://anchor.fm/tracy-wait/message

Coach Craig Marshall is the Head Boys and Girls Tennis Coach at Legend High School in Parker Colorado.   When I think of an example of how coaching is being done right, he is at the top of the list.  A multi-sport athlete himself he has dedicated his life to honoring his family and hundreds of students athletes over his career with his integrity, accountability and being a coach that makes a positive difference.  My Daughter had the privilege of being coached by Coach Marshall for 4 years, and what started as an "off season" activity to take a break from competitive volleyball, turned into a FUN 4 year journey that landed her a scholarship to play Tennis in College!  This was made possible because of the fun and enjoyable experience she had by associating with the program Coach Marshall has developed.   This was a wide ranging interview to find out what led Coach Marshall to Coaching, Tennis, Kansas, Cross Country, Marathons, and meeting his Wife!  I'm excited to share --- Send in a voice message: https://anchor.fm/tracy-wait/message

This Episode #4 discusses the 4 key components to understanding the Slight Edge Principle contained in the Book written by Jeff Olson.  Choice, Mastering the mundane, go slow to go fast, and don't fall for the quantum leap.  This book changed my outlook and approach to everything I tackle in life including training, coaching and skill development.  Having a philosophy that drives you to make consistent seemingly insignificant positive choices every day is what separates great from good, and awesome from average.   Thank you for listening!  Consider leaving a review and rating! Coach Tracy Wait can be found at www.facebook.com/coachtracywait Have a great Workout Wednesday!   --- Send in a voice message: https://anchor.fm/tracy-wait/message

Episode #3 of the Wait Training podcast features an interview with Police Chief David Westrick! Former High School football player, now husband, father, Ted Talk presenter, passionate Crossfit athlete, obstacle course racer, and Hollister Police Chief. We discuss mentors, time management, fitness, coaching, law enforcement mindset, social media, and how his love of writing turned into a career in law enforcement.   The Wait Training podcast thanks David for his generous gift of time to share his thoughts, mindset, motivations and experiences!  This episode explores the qualities of someone who has been successful not just coaching and mentoring his police officers, but in creating healthy community involvement.  Well Done Dave!   --- Send in a voice message: https://anchor.fm/tracy-wait/message

Episode #2 of the Wait Training Podcast! Interview with Ally Olsen who played setter and right side hitter for Team Strong Club Volleyball the last 4 years.  She just graduated with honors from high school and is going to serve a mission with her church before starting college.  We talk about her athletic experience, being a captain for her team, importance of faith and accountability, plus what goals she has for the future.  Enjoy listening and learning from this talented young lady!  --- Send in a voice message: https://anchor.fm/tracy-wait/message

An Introduction to what the Wait Training Podcast is all about. Welcome to the Wait Training Podcast!  This podcast gives me a format to share my thoughts on coaching athletes, weekend warriors, and fitness enthusiast of all ages.  As a sales professional, business owner and endurance athlete I also have coaches that train me how to be better and more effective.  Coaching done right is the secret to unlocking the hidden super power potential in all of us.  This podcast will explore the mindset, motivation and qualities that make a good coach.  Thanks for being here and please SUBSCRIBE AND leave a REVIEW!   -Coach Tracy Wait --- Send in a voice message: https://anchor.fm/tracy-wait/message