Podcasts about Determine

Contributor: Meghan Hurley, MD Educational Pearls: 1. Initial Assessment Start with a physical examination: Determine if the bleed is anterior or posterior. Perform a primary survey: assess airway, breathing, and circulation (ABCs). Airway compromise = intubation immediately. If the patient is stable, have them blow out any clots, then re-examine the nares. 2. Topical Medications Anesthetics: provide local anesthesia and pain relief. Lidocaine Tetracaine Vasoconstrictors: reduce bleeding. LET (Lidocaine, Epinephrine, Tetracaine) is ideal because it provides anesthesia and vasoconstriction. Cocaine pledgets (less common). Tranexamic acid (TXA). Oxymetazoline (Afrin). Cautery (Chemical): If an anterior bleed is visualized, silver nitrate can be applied for cauterization 3. Technique Tips Use a nasal speculum. Spread up and down rather than side to side to avoid injury to the septum. Place LET-soaked gauze in the nares. Apply a nasal clamp for ~15 minutes to compress the vessels. Note that pledgets may cause upper lip numbness 4. Reassessment After 15 minutes, remove materials and inspect for a source of bleeding. If still bleeding and a source is identified, cauterize the site. Observe for 15 minutes to monitor for recurrence of bleeding. 5. Packing If the above measures fail to control bleeding: Anterior packing: Nasal tampon (Merocel) Convenient for outpatient removal. Balloon device Inflate the anterior balloon for compression. Posterior packing:  More complex, should consult ENT for additional assistance. 6. Disposition & Follow-Up Although rare, toxic shock syndrome is a possible complication of nasal packing. Antibiotic prophylaxis is controversial, but may be considered in high-risk patients. Outpatient follow-up if stable: Tampon: The patient can remove it at home. Balloon: Return to ED for removal. 7. Risk Factors for Epistaxis & Prevention Deviated septum, dry environments, and anticoagulant use Advise on humidifier use, nasal saline, and medication review to minimize future episodes. References: Tunkel DE, Anne S, Payne SC, et al. Clinical Practice Guideline: Nosebleed (Epistaxis). Otolaryngology–Head and Neck Surgery. 2020;162(1_suppl):S1-S38. doi:10.1177/0194599819890327   Summarized by Ashley Lyons, OMS3 | Edited by Ashley Lyons and Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/  

Your nonprofit has a strong 2026 strategy. But is your team ready to bring it to life? If your team isn't fully equipped to deliver on your goals, you could be missing the bridge between strategy and success.That's why, in this episode, I'm sharing a little of what it takes to align your L&D efforts and your nonprofit strategy by breaking down the five steps you can take to build a training plan that enables your organization and your people to achieve those 2026 goals.▶️ Five Steps to Align Your People Development Efforts with Your Nonprofit Strategy▶️ Key Points:01:20 The value of getting support to build  the right training plan04:38 Step 1: Review your organization's strategies05:15 Step 2: Define what your people need to do05:48 Step 3: Identify the gaps, roadblocks, or pain points07:08 Step 4: Prioritize the needs08:41 Step 5: Determine how to close the gapsResources from this episode: If you want to learn more about how I can support you  in creating a plan for your team, fill out this form. Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

11-6 Dirty Work Hour 3: Will the Rams/49ers determine SF's legitimacy? Plus the unsponsored Bay Area Sports Calendar & Mike Silver on post trade deadline NFLSee omnystudio.com/listener for privacy information.

Final Headline of the Week contender: Delta passenger trapped by 'human biohazard' seatmate who pooped his pants...we'll review the previous contenders and then it's time to vote and crown a winner, 66-year-old Minnesota man charged with disorderly conduct for operating a chainsaw while totally nude, Campbell's soup just released their annual "fovorite Thanksgiving side dish' survey results

11-6 Dirty Work Hour 3: Will the Rams/49ers determine SF's legitimacy? Plus the unsponsored Bay Area Sports Calendar & Mike Silver on post trade deadline NFLSee omnystudio.com/listener for privacy information.

Agree if it's fair to assume that licensing procedures for tavern keepers varied from one colony to another based upon region. Get an in depth analysis into understanding how tavern licensure came about based upon three primary factors. Discover if the licensing system suffered any abuses involving taverns both licensed and unlicensed. Learn what 18th Century American Tavern Keepers did to go about supplementing their income. Go behind the scenes and learn how tavern keepers got paid during the 18th Century. Learn exactly why the barter system became so strong in Colonial America including how Urban & Rural Taverns benefited from the practice. Understand what the term “bad debts” is in reference to. Learn exactly which two groups did tavern keepers regularly draw their customers from. Explore into greater depth behind why so many tavern keepers were reluctant to lend sailors sums of money including survey findings done by Virginia & Maryland State Legislatures. Determine what could've been the best way to describe 18th Century Colonial Roadways. Agree if it's fair to say that taverns themselves also served as early forms of post offices. Hosted on Acast. See acast.com/privacy for more information.

Today, we continue our series on healthy relationships, and we're talking about managing difficult relationships. There's a wonderful scene in the classic film To Kill a Mockingbird, when the attorney Atticus Finch is confronted by the father of a girl who has accused a black man of rape, the father, enraged walks up to Finch, played perfectly by Gregory Peck. He spits in Finch's face as the attorneys' children watch. You can see the anger in Finch's face, but he slowly and calmly maintains his composure. He simply walks past the man, who now looks pretty small in everyone's eyes. God has given us the power over difficult people. It's called not letting them set the rules. 1 Peter 3:9 says, “Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing because to this you were called, so that you may inherit a blessing.” Not always easy, definitely, but we're capable of it. Remember that. This life is very much about winning and losing. Determine that a difficult person in your life is not going to win by controlling you and getting under your skin. In wrestling terms, don't let that person pin you. Is that obnoxious person in your life really all that obnoxious, or are you a grouch, letting yourself get caught in what is really only a difference in personalities? Go home from work one evening and think about that. Make your mind up to start out the next day by being nice to that person. You'll be surprised how that can change the equation. And that's what Colossians 4:6 is talking about when it says, “Let your speech be always with grace seasoned with salt, that you may know how you ought to answer every man.” Or maybe you're a man frustrated with the relationship between your wife and your mother. This is always a potentially difficult situation. Maybe you think your wife should be more adaptable, but you've forgotten what God told the man in Genesis 2:24. It says, “This is why a man leaves his father and mother, and is united to his wife. And they become one flesh.” Your responsibility in that situation is to your wife, not to making sure your parents' feelings come first in all situations. So, you see, often that difficult person you're dealing with is you, or at the very least a different perspective will help you see where the fault really lies. Finally, in 1 Corinthians 5, we read that Paul advises for really difficult people, a cooling-off period is legitimate. For example, the person who is causing real strife in a church should not be allowed to go on like that indefinitely; bad behavior sometimes must be confronted for the good of the community. And even for the good of the offended person, this is sound advice. So, if we stick to what the Lord has already told us and our tried and true methods for dealing with difficult people, we can get to a better place. Let's pray.Father God, a person who is angry or a troublemaker creates chaos for everyone. Help us analyze each of these situations as unique so that we know how to handle them from your Word. And most especially help us make it a habit to pray for those who are difficult so that we might see their lives changed and brought into harmony and unity. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

On today's episode of the podcast I'm Download the Contractor Onboarding Toolkit at notavglaw.com/toolkit. Inside you'll find the State by State Contractor Classification Cheat Sheet, the California Contractor Compliance Framework. and the Essential Contract Considerations for Your Contractor Agreement. When going through contractor onboarding, we need to go through a few steps: 1. Determine if someone is a contractor or employee This is the first layer of protection on my Legal Layers of Protection. Layer 1 is protection, and it's basically just "don't break the law." This is why you need to make sure your new hires are classified correctly, because misclassification is illegal and there are interests and penalties when you get audited. These laws are dictated by state. This is where the State by State Contractor Classification Guide in our Toolkit comes in handy. Each state has different classification laws, with about 30 states using the ABC test. California is known for enforcing it the most after they passed the AB5 Law. You can implement this test with our , and you can learn more about that in the California Contractor Compliance Framework Part A - Control - You can't have too much control over your contractors and their work. Part B - A business owner may not provide services that are within the usual course of the hiring entity's business. For example, a lawyer hiring a lawyer to provide legal services, a photographer hiring a second photographer, these would need to be employees. It's not just this simple, it's anything that's integral to your business that you're doing all the time. This is the part of the test that a lot of people fail. Part C - Someone can only be a contractor if you're hiring them to provide a service that they already have a business doing. For example, if you're hiring a photographer who has a photography business to come do your brand photos. 2. What type of contractor are they? If you've determined them to legally be a contractor, ask yourself if they are working in your business or are they a project-based contractor? If you are a project-based contractor, you may consider yourself a service provider offering B2B services. If you are the service provider, you are likely the one to provide the contract versus the person hiring you giving you a contractor agreement. Also consider who's leading the conversation? Be careful to avoid the use of the term "controlling" the situation, as that brings you back to test A on control. 3. Contractor onboarding If the contractor is the one leading the conversation/process to provide you the service, they should be providing you the contact, sending you the invoices, etc. When hiring a contractor, make sure you get a contractor agreement, ideally a copy of their business license (in some states they need to have their own business in order to be a contractor), and have them provide you a W9 (get this up front so you don't have to chase them down for a 1099 later on). What should go in the contract? You want their address, you want to specify the exact services they'll be providing, you want to outline the payment terms and you want provisions in there that this is a work-for-hire agreement. You can find all of these in the Contractor Agreement in the Contract Club (notavglaw.com/club). I also recommend a sophisticated onboarding tool (I use Gusto) to connect the W9, their ID and all the necessary tax information and then Gusto will automate the 1099 come tax time. It's important to note that before hiring a contractor or employee, you want to have an LLC and just generally have your shit together. If your business is already messy, it can look even messier once you start to bring outside people in. I dive into this more in my book, Unf*ck Your Biz (available at notavglaw.com/book). Download the Contractor Onboarding Toolkit at notavglaw.com/toolkit. Inside you'll find the State by State Contractor Classification Cheat Sheet, the California Contractor Compliance Framework. and the Essential Contract Considerations for Your Contractor Agreement.

- It's not JUST about the tariffs and the Supreme Court justices had some pretty pointed questions for the Administration on Wednesday. Phil Magness of Independent Institute explains.- Hundreds of people get a notice from their health care system that shocked them.- Coca-Cola is being criticized for using AI - not actors and actual production workers - to make its new Christmas ads.See omnystudio.com/listener for privacy information.

Let's see what the darts decide!See omnystudio.com/listener for privacy information.

What if ending food insecurity meant ditching charity models that haven't been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion's Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week and reaching a million dollars in revenue in just 18 months. He's proving that it's possible to replace the outdated food pantry model with a data-driven system that delivers high-quality food — so your zip code doesn't decide how long you live.After the talk, Shoshana reflects on the limitations of the healthcare system and how prescription medicine can only go so far—structural and systemic changes must happen so better health outcomes can follow.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Is the resumption of commercial whaling inevitable? What hidden geopolitical forces are shaping international whale conservation efforts? Let's dive (pun not intended) into the complex world of whale conservation with marine scientist Dr Peter Corkeron. In our conversation, Peter uncovers the surprising connections between military bases, national security, and the fate of the world's largest mammals.From the history of industrial whaling to the current state of whale populations, our guest provides a comprehensive overview of the challenges facing whale conservation today. He explains how some whale species are making an impressive comeback while others teeter on the brink of extinction. But the real story goes beyond biology! Learn how US military interests in Japan may be influencing whaling policies, and why anti-whaling efforts that seemed successful for decades may now be faltering.As commercial whaling threatens to resume, we argue for a new approach to whale protection. We discuss the limitations of current conservation strategies, the complex motivations behind pro-whaling interests and why simply allowing whaling to "fizzle out" is no longer a viable option. Finally, Peter offers his perspective on potential solutions, addressing underlying geopolitical factors and advocating for policy changes to protect whale populations more effectively.Further reading:Losing the Whales: How the Anti-Whaling Narrative Has FailedThe Return of WhalingWhat US Militarism Has to Do With Japan's Quest to Slaughter More WhalesSubscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:This is the Conservation and Science podcast Replay series, a curated collection of best episodes from last year. If you are new to the show, this is an excellent opportunity to catch up with the most popular episodes from the back catalogue. And if you're a regular listener, maybe you missed one of those or want to listen to one of them again. Don't worry! The new episodes are being published on the regular fortnightly schedule, so keep tuning in for the new content every other Tuesday.

The Buffalo Bills have won the last four regular-season matchups against the Kansas City Chiefs, but KC enters Buffalo this Sunday as a -1.5-point road favorite. How can the Bills pull off the upset? Matt Parrino and Ryan Talbot preview the big game and provide a few ideas and keys to victory for the Bills live from Wingnutz. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Missions Emphasis Sunday Nov 2025 - 2 Timothy 2:2, 1Thessalonians 2:5-12: Determining the relationship is a popular expression early in a relationship. We start at the Allurement stage, when we are attracted to their “eyes”. Next is the Exploration stage, when we explore backgrounds such as likes and dislikes. Soon we are faced with the decision to Go Deeper, and that is when things really get serious. Lastly, that forever Commitment stage is in front of us, when you entrust yourself to “jump in with both feet.” This Sunday, we're going to examine the stage of relationship with God and ultimately ask the question, "Am I ready to be fully committed?

10-31 Dirty Work Hour 2: W's lose to Bucks: cause for concern? PLus a NFL weekend preview AND Marcus Thompson on how long it takes to determine contendersSee omnystudio.com/listener for privacy information.

10-31 Marcus Thompson of the Athletic weighs in on just how long it takes to determine if an NBA is a legit contender for a championshipSee omnystudio.com/listener for privacy information.

10-31 Dirty Work Hour 2: W's lose to Bucks: cause for concern? PLus a NFL weekend preview AND Marcus Thompson on how long it takes to determine contendersSee omnystudio.com/listener for privacy information.

10-31 Marcus Thompson of the Athletic weighs in on just how long it takes to determine if an NBA is a legit contender for a championshipSee omnystudio.com/listener for privacy information.

How can you determine the right pay for a role without guessing? In this episode, Shawn "Dickie" Stinson and Brandon "Donny" Gray walk through the Salary Compensation Tool that uses a weighted assessment system to create clear, fair, and sustainable pay ranges. You'll see how the tool evaluates key areas like experience, cultural alignment, emotional intelligence, and role expectations. It gives you confidence in what you offer and clarity for your team. Discover how to: ✅ Remove bias and guesswork from salary decisions ✅ Evaluate values alignment and emotional intelligence with clarity ✅ Build pay structures that motivate performance and protect profitability ✅ Strengthen trust, fairness, and long-term retention If determining compensation has ever felt uncertain or subjective, this tool will help you move forward with confidence and purpose. Take the next step toward a healthier business:

Your Vote Matters! If you live in Tarrant County, your vote today could determine who represents you in the Texas Senate! Early voting ends today! Main election day: November 4th, 7AM-7PM Polling hours vary by location but generally run from 7 a.m. - 7 p.m. most days, with some extended options. Find out which candidates on your ballot really stand for your biblical values in partnership with iVoterGuide by visiting IVoterGuide.Com!

Would it be fair to say that 18th Century American Laws required tavern keepers to display good qualities. Get acquainted with Elijah Williams, tavern keeper from Deerfield, Massachusetts, and the different posts he held within his community. Agree if business opportunities for women in colonial times were limited. Discover if many women residing in urban areas tried their hands at tavern keeping. Get introduced to female tavern keepers in Christiana Campbell of Williamsburg, Virginia, and Ann Cross of Charleston, South Carolina. Determine whether women mainly became tavern keepers due to the fact there were limited choice options available. Understand what the term “public charge” exactly means. Go behind the scenes and explore how widowed women sought out tavern licenses for the first time before the judicial system. Agree if it's fair to say that some women tavern owners ran facilities where behavioral standards of the time got violated. Learn how tavern keeping got to be considered a short lived practice for female business owners. Discover exactly just how many women held tavern licenses in Philadelphia between the 1760's-1770's. Get an in depth analysis behind the greater logistics into running an urban tavern which included more than just one's immediate family. Explore the successes of two former enslaved men in Cato Alexander and Thomas Downing whom ran their own dining establishments. Hosted on Acast. See acast.com/privacy for more information.

How You Respond to Jesus, In Your Earthly Life, Will Determine How You Are Judged By Jesus MESSAGE SUMMARY: Jesus claimed to be the unique, divine Son of God; therefore, Jesus is on an equal footing with God. Jesus said that He would one day judge the world. How you respond to Jesus, in your life, will determine how you are judged. The Apostle John summarizes, in John 20:27-29, the interchange between Jesus and the Apostle Thomas when Thomas realizes who Jesus, the man that he had been following for years, is: “Then he said to Thomas, 'Put your finger here, and see my hands; and put out your hand, and place it in my side. Do not disbelieve, but believe' Thomas answered him, ‘My Lord and my God!' Jesus said to him, ‘Have you believed because you have seen me? Blessed are those who have not seen and yet have believed.'”. You, as follower of Jesus, have not seen Jesus or His wounds. Therefore, do you believe through your faith; and are you able, by your faith, to say: “My Lord and my God!”? If not, why not?   TODAY'S PRAYER: Lord, you know how difficult it is for me to be in silence before you. At times it feels almost impossible, given the demands, distractions, and noise all around me. I invite you to lead me to a quiet, silent place before you — to a place where I can hear you as Elijah did. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 123). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): 2 Timothy 4:1-8; Matthew 12:36-37; 2 Thessalonians 1:5; Psalms 70:1-5. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Interior Life – Maintenance of the Inner Man -- Part 7: A Listening Spirit” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Trying to determine who is the best 2 sport player ever

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Romans 12:1–2 Every moment of every day is a window of opportunity to worship God. In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out! Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same!

Catrina Craft is a CPA, tax strategist, and real estate investor with over 20 years of experience in applying the tax code to maximize wealth for investors and entrepreneurs. As the founder of Craft CFO Advisory Services, she supports real estate professionals, creative agencies, and business owners with proactive planning to reduce tax obligations and build long-term wealth. A frequent speaker and educator, Catrina brings a unique blend of compliance, strategy, and investment knowledge—helping her clients go beyond tax preparation and into true financial empowerment. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Start tax planning early—waiting until tax season puts you in reactive mode Don't structure appreciating assets in a C corp—it can lead to unnecessary tax penalties Asset protection is more than just forming an LLC; structure and exposure matter A tax strategist is proactive—meeting regularly and guiding decisions throughout the year The IRS rewards those who build and invest—use the code to your advantage Topics 1. From Debt to Wealth Building Catrina lost 80% of her income when a major client left and found herself $100K in debt This challenge drove her to learn real estate investing and the tax strategies behind wealth building Paid off her debt in 2 years while building a rental portfolio 2. The CPA vs. Tax Strategist CPAs focus on compliance and reporting what already happened Tax strategists plan proactively to reduce your tax bill before decisions are made Working with a strategist who knows your industry—especially real estate—is critical 3. Avoiding Common Structure Mistakes Many investors set up LLCs without understanding tax treatment options Holding real estate in a C corp is a costly and often irreversible mistake Asset protection includes entity structure, insurance, and understanding exposure risk 4. Planning Beats Panic Most deductions and deferrals (like cost segregation and 1031s) require advance planning Catrina meets monthly or quarterly with clients to stay ahead of key decisions Tax planning should start at the beginning of the year—not at filing time 5. Questions to Vet a Tax Professional Ask about their industry experience and how often they meet with clients Determine whether they offer strategy or just compliance services Ensure they understand your specific investing model (e.g. syndication vs. flipping)

Every moment of every day is a window of opportunity to worship God.In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out! Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same!

Every moment of every day is a window of opportunity to worship God.In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out!Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29

Romans 12:1–2 Every moment of every day is a window of opportunity to worship God. In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out! Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same!

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With ClientsI walk you through the key factors I consider before deciding on my client's direction. Plus, a bonus consideration that often gets overlooked. If your body isn't responding the way you expected or you've been spinning your wheels trying to see change, this episode is a must-listen!Let's talk about:Introduction3 Things That Determine Which Body Comp Approach I Take#1 Current Body Composition#2 Total Stress Load#3 Recent Diet HistoryGender DifferencesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Every moment of every day is a window of opportunity to worship God.In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out! Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same!

Rocky Snyder sits down with Mat Herold, PhD, Sports Scientist for the San Jose Earthquakes.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Mat's career path to the Quakes6:00 Germany and his PhD.9:45 Bringing concepts back to the states11:30 Using Sports Science tactically13:00 Creating space16:15 Murmuration in soccer19:00 Skills corner20:30 What intrigues Mat24:30 Merging objective and subjective data28:00 GPS vests31:30 Determine proper load management34:00 Parameters and live tracking for RTP37:00 Injury prediction models40:00 Wellness metrics44:30 Integration of Sports Science and medical team47:00 World Cup 202649:00 Role during the off seasonGET TO KNOW MAT HEROLDLINKEDIN: https://www.linkedin.com/in/mat-herold-ba206119/INSTA: https://www.instagram.com/heroperformance_/QUAKES: https://www.sjearthquakes.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Every moment of every day is a window of opportunity to worship God.In this message on Romans 12:1–2, Pastor Chuck Swindoll urges believers to follow Paul's command to offer themselves as living sacrifices to God. What does that mean? How can we find meaning and purpose through obedience to God's will? Let's find out!Consecrate your life to God. Determine to think biblically and act accordingly. Allow God to transform your mind and heart as you follow His commands. You won't ever be the same! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29

Pastor Nick Cassidy, preaching at Cork Church, Sunday October 26th 2025.If you were blessed by this message; and would like to donate to our ministry please visit:https://www.corkchurch.com/givingFor more information visit www.corkchurch.comStay connected:Facebook : https://www.facebook.com/corkchurch/Instagram: https://www.instagram.com/corkchurch/YouTube: https://www.youtube.com/corkchurch Hosted on Acast. See acast.com/privacy for more information.

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is 1 Co­rin­thi­ans 8. To read along with the podcast, grab a print copy of the devotional. Follow us on social media to stay up to date: Instagram Facebook Twitter

Investigators are learning more about the explosion at a Tennessee explosives plant that killed 16 people. The AP's Jennifer King reports.

You've heard it before—70% of Americans over 65 will need long-term care. While that number is technically true, it's also misleading. Because here's what many people don't realize: the vast majority of retirees will never face a catastrophic, six-figure care event. In fact, nearly two-thirds will spend ZERO out of pocket during their lifetime!

Tina Donovan is passionate about helping children and adults understand the power of genuine connection. Growing up in a time when children were expected to be “seen and not heard,” she experienced the lasting effects of limited emotional connection—what's known as transgenerational trauma. Drawing on her personal experiences, counseling background, and research, Tina helps others recognize and overcome these patterns. Her mission is to guide individuals and families toward stronger communication, empathy, and meaningful connection.On this episode of Smart Parents Successful Students, you will hear:How parents can learn strategies to strengthen emotional connection and improve academic performanceWays that Sparky's adventures teach kids how to manage emotions and practice kindnessSimple tools to track and nurture a child's emotional well-beingWhy Discovery Tales equips teachers and caregivers to build stronger emotional connections with childrenYou can reach Tina at tina@tinadonovan.org. You can also find her at discoverytales.org. Her YouTube name is Discovery Tales- TheStellarWay123. Measure your child's feelings with this questionnaire- https://searchinstitute.org/measurements .You can find Dynamis Learning on all the social media platforms: Facebook, Instagram,  and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Big Cat's REALLY funnyYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Our coaches address the common question of why your friend may be faster when doing less training than you, as well as why your experience level or race category probably doesn't indicate how much you should train. We look at the different returns on investment with training volume vs intensity, selection and survivor bias in cycling, a survey of power and training volume with racing cyclists in the US, and why comparison can be the thief of joy, but when it can be a useful tool for goal setting. We also answer your listener questions on genetics, time in zone progression, training time as a limiter, and more.

Have you been pushing through life, from one milestone to the next, with little rest in between?If so, you're not alone. In the early years of establishing a private practice, ambition often outweighs quality of life and self-care, but it doesn't have to be that way, and it definitely doesn't have to stay that way...During this coaching episode, I help Kellie explore what life can look like now that she has moved out of survival mode, built stability in her private practice, and shifted into a space where she's actually living and beginning to thrive.Kellie reflects on her upbringing, which focused on doing the right thing and being perfect rather than exploring what truly brought her happiness, and recognizes she's now at a place where she's giving herself space to explore and discover what it is she loves and actually wants to do.If you've spent your life trying to get through one thing just to make it to the next thing, constantly hustling, unable to slow down, yet always just scraping by, but you see yourself working towards being in a different place -- one where you're living and thriving -- this conversation is for you. Together, Kellie and I discuss creating opportunities for curiosity, taking personal time to explore what Kellie's interests might be, and setting boundaries within her client schedule to facilitate the freedom she desires. Tune in for more ideas on how to start to enjoy the stability that you've built in your business and shift into the next phase of life. Shifting Mindsets: Survive To Thrive with Curiosity (00:08:34) Thriving Through Mentorship and Giving Back (00:11:56) Exploring Personal Passions for Fulfillment and Joy (00:14:42) Curiosity and Present Mindset for Fulfillment (00:25:32) Rooted Foundation for Sustainable Growth (00:27:37) Embracing Mindful Curiosity for Self-Discovery Prioritizing Self-Care Through Setting Work-Life Boundaries (00:14:32) "What do I love? What brings me life? What is not about other people's opinions or judgments? It's just like, well, what do I want to do?" - Kellie Murry Kellie reflects on how the anxious part of her occasionally overbooks her day, leaving her without a break and feeling exhausted. Linzy uses the metaphor of a tree to illustrate the importance of having firm roots for growth and expansion, suggesting that stability is key to thriving. Ultimately, slowing down and embracing self-compassion helps improve your quality of life and discover your values and passions in this new phase of success. Action Steps to Help You Shift from Surviving to Thriving: Reflect on your current practice. Are you still in survival mode with anxiety and fears running your daily schedule? Or have you begun to shift toward boundaries and more personal time? Start daydreaming about what the next five years COULD look like. Begin to envision and write down your desires and some actions that can help get you there. Set boundaries to protect your time, energy, and well-being. Determine the number of clients per day that you can see without compromising your needs. Make self-care a priority in your daily routine. Ensure you have time for curiosity, self-exploration, and personal growth alongside your professional responsibilities. Take time to get to know yourself and what truly lights you up. Allow yourself to explore your passions and interests outside of work to enhance your quality of life. While it's important to have ambitious goals for your practice, remember to enjoy the present moment and make life rich and meaningful now. Find a balance between...

PWTorch editor Wade Keller is joined by PWTorch's Kurt Cadet to discuss the Oct. 20 episode of WWE Raw on Netflix with an early focus on the Paul Heyman explanation for the Seth Rollins situation, plus big news about the status of the World Heavyweight Title. Thoughts on the battle royal itself, where things could be going with Jey and Jimmy, will John Cena vs. Dominik Mysterio happen and is it a good decision, is Maxine Dupri growing up in front of all our eyes, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Speaker: Greg Grimwood Date: October 19, 2025

A handful of Democrat says they're coming for Maine Senator Susan Collins' seat. But first they have to capture the soul of the Democratic party.

If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you. Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incredibly hard. In this episode, Lindsey gets real about hard times in recovery and shares a truth that will change how you see your struggle: there are only three possible outcomes when you're going through something hard, and what you choose determines everything about your recovery and your future. This isn't a "just think positive" pep talk. This is truth-telling, no-nonsense guidance about why hard times don't last forever—but only if you refuse to stay stuck in them. If you're ready to stop waiting for recovery to magically get easier and start building the resilience you need to actually get better, this episode will show you how. What You'll Learn: The only 3 possible outcomes when you're in a hard season of recovery (and why understanding this changes everything) Why quitting doesn't actually end the hard time—it just makes it last longer The difference between "it getting better" and "you getting better" (and why only one leads to lasting freedom) How to stop waiting for circumstances to change and start actively participating in your own healing Why hard times only end when you decide they end—not when you feel ready How to make decisions from your healed self instead of your wounded self What it really means to move through hard times instead of staying stuck in them The 3 Outcomes of Hard Times: Outcome #1: You Quit Quitting looks like going back to restriction because it feels safer. It's skipping meals after a bad body image day. It's choosing what's familiar over what will set you free. When you quit moving forward, the hard time doesn't end—it just becomes your new normal. Outcome #2: It Gets Better Sometimes circumstances change and the external situation improves. But if YOU don't change? You're just waiting for the next hard time to come along. You'll always be one comment away from spiraling, one trigger away from old patterns. Outcome #3: You Get Better This is where your power lives. This is where transformation happens. When YOU get better, you learn to nourish your body even when you don't feel deserving. You challenge food rules. You sit with emotions instead of controlling them through food or exercise. You make decisions from your healed self. Key Takeaways: ✨ Hard times don't last forever—but they also don't end just because you want them to. They end when you choose to move through them. ✨ There are only 3 outcomes: you quit, it gets better, or you get better. Only one leads to lasting freedom. ✨ When you quit, the hard time doesn't disappear—it just continues and becomes your normal. ✨ Relying on circumstances to improve keeps you at the mercy of triggers and external situations. ✨ You getting better means actively participating in your own healing, not just hoping things change. ✨ The hard time becomes your identity when you refuse to move forward—it becomes who you are instead of something you're moving through. ✨ Choosing to get better is hard, but staying stuck is harder. Wake up a year from now in the same place or choose to do the work now. Powerful Quotes from This Episode: "Hard times don't last forever. They don't. But only if you refuse to stay stuck in them." "Hard times end when you decide they end. Not when circumstances are perfect. Not when you feel ready. Not when it's easy. They end when you decide to keep moving forward even when it's hard." "When you quit, the hard time doesn't actually end. It just continues. It stretches out. It becomes your new normal." "When YOU get better, it doesn't matter as much what the circumstances are. When YOU get better, you have tools to work through triggers." "You don't have to stay here. You don't have to live in this hard time forever. But you do have to choose to move through it." "The hard time you're in right now? It's not forever. It's not your ending. It's not your identity. It's just a chapter. And you get to write what comes next." Real Talk: This episode delivers no-nonsense truth: the eating disorder wants you to believe you'll always feel this way, but that's a lie. You don't have to stay stuck. But you do have to choose outcome #3—to get better. That means showing up when you don't feel like it, doing the opposite of what the disorder tells you, and trusting the process even when you can't see results yet. What's harder than doing the work? Waking up years from now still fighting the same battles because you never chose to get better. Questions to Ask Yourself: Am I quitting on myself in this moment? Am I waiting for circumstances to change, or am I choosing to change? Am I making decisions from my healed self or my wounded self? What would it look like for ME to get better, not just for IT to get better? Am I refusing to move forward and making this hard time my identity? Ready to Choose Outcome #3? If you're ready to stop staying stuck and start getting better, you don't have to do it alone. Inside The Recovery Collective, Lindsey's support group program, you get: Live 2x coaching calls with Lindsey per month A community of women also choosing to get better Tools and frameworks to move through hard times instead of staying stuck Support to actively participate in your healing journey Learn more and join at: www.herbestself.co/recoverycollective  Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Greg considers democracy in a world under God's sovereignty. Episode 1299 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org  

Dodgers/Brewers could determine the future of baseball, No Huddle NFL, and Lucas' Notebook - T H3

Chasing numbers can actually destroy what made your business great. In this episode, Dan and Ian unpack Goodhart's Law — the idea that once a measure becomes a target, it stops being useful — and how founders accidentally turn smart goals into bad incentives. Plus, you'll hear six ways to build healthier systems, lead better, and stop metrics from running your company off the rails. LINKS Share your thoughts about the podcast (takes 2 mins) (https://getperspective.ai/interview/tmba-feedback) This week's sponsor: SPP.co “Your billing, onboarding & projects in one client portal” (https://spp.co/) This week's sponsor: Smash Digital “Scale your organic traffic with future-proof strategies” (https://smashdigital.com/) Connect with 6-, 7- & 8-figure founders in person and online (https://dynamitecircle.com/) Hang out exclusively with 7+ figure founders and join us in NYC this December (https://dynamitecircle.com/dc-black) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS (00:01:16) The Hair-Dye Economy & Durable Businesses (00:03:38) The Problem with Metrics (00:07:44) Fix #1: Revisit Your Brand Promise (00:09:12) Fix #2: Determine a Countervailing Metric (00:12:17) Fix #3: Combine Input and Output Metrics (00:13:12) Fix #4: Refresh Metrics Every 90 Days (00:14:39) Fix #5: Pulse Discipline (00:16:05) Fix #6: The Leadership Lens (00:20:00) The Alt Business School (00:25:42) When a Job Post Becomes a Marketing Hack CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Wealth Without a 7-Figure Exit: 5 Steps (https://tropicalmba.com/episodes/wealth-without-7-figure-exit) How to Instantly Improve Your Lead Pipeline by 20-50% (https://tropicalmba.com/episodes/improve-your-lead-pipeline) Growth vs. Optimization — 90% of Growth Comes from 10% of Activities? (https://tropicalmba.com/episodes/growth-vs-optimization)