Podcasts about workout wednesday

For this week's Workout Wednesday, Amy Llinas shared three easy lifestyle changes you can make today that will have a huge impact on your overall health goals. Find out why hydration in the morning, protein for breakfast, and getting steps in daily will make the difference for all people. Image Credit: Getty Images

Join our resident fitness expert, Liezel – known as The Giraffe – as she uncovers the secrets of the Alligator Drag workout. Unleash the power of this exercise and boost your core strength, shoulders, and more. Learn the step-by-step technique through our comprehensive guide. Uncover surprising connections between a giraffe and the alligator drag. Elevate your fitness game now!See omnystudio.com/listener for privacy information.

Step into the groovy world of hula hoop fitness as our dynamic resident enthusiast and all-around participant – Liezel van der Westhuizen - explores the art of staying fit with a hula hoop. Curious about this blast from the past? We've got you covered! From swinging to swirling, we're breaking down the moves and uncovering the pros and cons of this classic fitness trend. So, are you ready to spin, sway, and sweat it out with a hula hoop? Let's roll into a world of fun, fitness, and nostalgia that'll have you hooping for more!See omnystudio.com/listener for privacy information.

“We Stand with Israel” is a sign that is popping up in more and more business windows. Is it a good idea for businesses to share their stance or opinion on social and political matters? We asked Dan Onofrio of the Bridgeport Regional Business Council to share professional input about that. (0:00) October 12 is National Farmers Day and we have over 5,000 farms here in Connecticut to celebrate! We spoke with fourth-generation female farmer, Erica Hermonot, about her family's 103-year-old farm in Woodstock. She shared the history of the farm, what it is today and how people can support it and other local farms. (11:41) October is Cybersecurity Awareness Month, a dedicated month for the public and private sectors to work together to raise awareness about the importance of cybersecurity. We did a check-in with our cybersecurity and AI expert, Dr. Vahid Behzadan, about recent news impacting Connecticut residents. (23:33) New studies show older people doing exercise lowers their risk of dementia, Alzheimer's and stroke. We spoke with health and fitness coach, Amy Llinas, about the findings and what exercises work on Workout Wednesday. (36:27) Image Credit: Getty Image

July 23rd kicks off Shark Week on Discovery Channel. We had a local expert shark scientist with Sacred Heart University here to answer all of our shark questions from shark attacks to what sharks are attracted to and are there topicals that turn sharks off? Find out here! ((00:00)) After a deadly blaze in Bridgeport that claimed the lives of two elderly people, we spoke with Fire Chief Lance Edwards about fire safety. ((13:37)) Workout Wednesday: if you want to improve your physical, mental and emotional health, look no further than your own backyard! Amy Llinas highlights the benefits of gardening. ((27:49)) We got a check with the Bridgeport Regional Business Council about some major local business news including a stop order for demolition of the former Testo's Restaurant and a pitch for a new black box theater in Stratford. ((35:10)) IMAGE CREDIT: iStock / Getty Images Plus

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The governor signed a two-year, 51-billion-dollar state budget that included more than 300-million dollars invested in education. But do those dollars actually make it to the classroom? We got some perspective from Fran Rabinowitz about this. ((00:00)) A Sacred Heart University graduate is focused on protecting tow truck drivers on CT highways. We met Salena Khan and learned about her business Life on the Line promoting slow down, move over laws. ((15:07)) For the first time in over a decade, Bridgeport is bringing back its restaurant week. We get the details from BRBC President, Dan Onofrio, about the event in June and where to get a list of restaurants participating. ((23:44)) Workout Wednesday: new data shows walking can lead to better connectivity activity for your brain and memory improvement for older adults. Amy Llinas shares the best walking regiment to follow for the best results. ((32:26)) IMAGE CREDIT:  iStock / Getty Images Plus

Workout Wednesday had Rob being tested in Fitness Worx, cheating on a banana and pack your bag for Spain!

Rob headed out with a group of Sanctury Runners for Workout Wednesday, Annmarie had her summer sorted after her husband missed out on Tuesday and 99 problems.

Ciara and Laura sent Rob on his bike to Brookfield Leisure Centre for Workout Wednesday, shattered Eurovision dreams and Rob's pipes need a seeing to.

Rob landed down the Lee fields for Workout Wednesday and met a fellow Olympian, Eurovision fever and no monkeying around with a song for Cobh!

Rob had Ciara and Laura doing a taste test on his Cork creations for Offbeat donuts, Rob gets called out on Workout Wednesday and the GC has a stern warning for supermarkets in Showbiz.

Author and constitutional expert, Joe Patrina, wrote a book highlighting the brokenness of property taxation in America. Find out how his book 'Hoodwinked' addresses the problem and why he needs the book to land in the hands of the Supreme Court (0:00). This week is Black Maternal Health Week. We spoke about the high risk Black mothers face in America before, during and after childbirth (14:56).  Workout Wednesday: we discuss the controversy around red dye #3. It can be found in several food and drink items, including candies, cakes and even medication. What you need to know (22:02)! Bridgeport Mayor Joe Ganim recently released the city's budget proposal. He did a breakdown of it and what it means for residents (31:18).

This morning Rob discovered that Laura has a Geordie Accent when reading the traffic, and it's Workout Wednesday!

Following the abrupt closure of Stone Academy, we spoke with the executive director of the CT Office of Higher Education. Tim Larson shared what led to the closures and what the state is doing right now to help the 800 students wondering what's next. ((00:00)) Bridgeport Mayor Joe Ganim is speaking out about a storage facility proposal to take over what used to be a popular supermarket in the city. He also answered some listener questions. ((14:56)) Beware of bogus blue badge applications! The BBB sent out a warning following news of Facebook creating a monthly subscription for people wanting the blue checkmark on their profile. But it's not offered yet in the US. Kristen Johnson shares how scammers are already trying to profit off of this change. ((29:50)) Workout Wednesday: in honor of Heart Health Month, Amy Llinas shares what foods and supplements are game changers for your heart. ((38:03)) IMAGE CREDIT:  iStock / Getty Images Plus

On the Horizon: Weatherizing your home! Mitch Gross with Eversource gave us tips to prep our homes for the winter months. How can we cut down on heating costs? ((00:00)) We focused so much on the relatively new, Hartford Healthcare Ampitheater, that many miss the Total Mortgage Arena next door. Dan Onofrio of the BRBC talked about the new ownership and what's happening at the arena. ((14:36)) Workout Wednesday: studies show strength training is very helpful to people 65 and older. Amy Llinas shares why that is and how to know if your form is correct. ((25:26)) IMAGE CREDIT:  iStock / Getty Images Plus

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden explains the difference between our energy and our metabolism. Not so fun fact: “Energy Bar” is really just a “Calorie Bar”! Energy is really just calories! So, save your money if you're buying energy bars for extra energy. They don't work. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Jennifer Cassetta joins us to talk about her book, “The Art of Badassery” and ways she uses the lessons she's learned as a black belt in Hapkido in her everyday life. From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Learn more about her and order the book at jennifercassetta.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetIs your drinking water safe? Check by zip code at berkeyfilters.com Crazy Water - Join us in Mineral Wells, TX for the Crazy Water Festival Oct. 6th-8th! Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY! Dr. Haley Perlus joins us to share what she learned about life as a pro skier, and now working with top athletes and CEOs as a sports psychologist. As an elite alpine ski racer, Dr. Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a PhD in sport psychology, and today she helps the world's top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Learn more about Dr. Perlus at drhaleyperlus.com.Next, Dr. Christopher Davis joins us to talk about heart health and exercise. Dr. Christopher Davis is an Interventional Cardiologist and the Founder & CEO of Reveal Vitality. After medical school, Dr. Davis trained at the prestigious Johns Hopkins/Sinai Hospital for his Internal Medicine residency. Learn more about Dr. Davis at revealvitality.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetIs your drinking water safe? Check by zip code at berkeyfilters.com Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Joseph Pergolizzi joins us for the first time to talk about how heat can affect pain levels. We are all living in 100 degree weather right now, and that level of heat can have an impact on the amount of pain we feel, especially with chronic pain conditions. Joseph Pergolizzi, Jr., MD, is a leading pain physician, inventor, research scientist, and an advocate for pain patients. He has authored over 350 peer-reviewed articles, abstracts, platform presentations, and book chapters. Dr. Pergolizzi earned his BS in physical chemistry from St. John's University and an MD with the highest honors from Ross University School of Medicine. He is currently a senior partner at Naples Anesthesia and Pain Associates, Inc. Additionally, Dr. Pergolizzi works with Healthy Directions as an adviser and educator on natural solutions for pain management. Learn more about Dr. Pergolizzi on his website. Next, Michael Matthews joins us for part 1 of a three-part series based on his book, “Muscle for Life.” Today's show is “The Last Diet Advice You'll Ever Need.” I think we all would love to know the key to managing our weight. Mike's method is pretty simple and anyone can do it. Listen next month as we continue the series with fitness, and end the series in October with supplements. Mike Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.Thank you to our sponsors!enviromedicaChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to discuss how the dangers of alcohol are consistently ignored, and how cutting back on alcohol is the key for weight loss. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Pamela Seelig explains how different yoga practices can help us to be present in all aspects of our lives. Pamela Seelig is a yoga teacher and the author of “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice.” She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.  Learn more about Pam at pamelaseelig.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us with ways he likes to change up his workout. Try adding new activities like yoga or a dance class. If you dread working out, find things to do that you enjoy, and working out will be a treat rather than a chore. And, with these triple-digit temperatures this summer, don't forget your IceShaker, whatever workout you're doing! Now in 1/2 gallon and gallon sizes. Check them out here. Wade Lightheart joins us next to discuss how our digestive system affects our overall health. Wade is an author, athlete, nutritionist and digestion expert. He is also a 3-time Canadian National All Natural Bodybuilding Champion, former Mr. Universe Competitor and the host of The Awesome Health Podcast. As the Co-founder and President at BI-Optimizers, he's helping people all over the world find natural solutions for difficult digestive problems. Learn more about Wade and check out his podcast at bioptimizers.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

1. Nicotine is a highly addictive chemical. Teenagers and their young brains, bodies and lungs still developing – can become dependent incredibly quickly once the chemical has sunk its claws in them. Dr. Philip Simkovitz is a pulmonology specialist. He talked about the dangers of vaping. ((00:10)) 2. Gail Robinson, who heads the Ash Creek Conservation Association, shared her biggest concerns with an idea to bring an amphitheater to Ash Creek. ((08:40)) 3. Workout Wednesday: what should you invest in…a gym membership, nutritionist or a combo? ((21:03)) IMAGE CREDIT:   iStock / Getty Images Plus

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Michael Matthews joins us next to talk about his book, “Muscle for Life,” and what fitness pros have in common that helps keep them looking lean and “buff.” What are they? Mike says that they all eat enough protein, watch their calories, and do more weight training vs. cardio. Listen to the show to hear his full explanation, and also how we can all get fit, no matter what age. Michael Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.Next, Chef Andre Rush is back to give us his recipe for killer abs. Chef Andre Rush is a retired decorated combat Veteran known worldwide as the White House chef with the 24-inch biceps. He is an advocate for military service, as well as suicide prevention, which is why he does 2,222 push-ups a day: to bring awareness to the ongoing epidemic of mental health and suicidal ideation. Chef Rush uses food as medicine and therapy to help military overcome depression, anxiety, PTSD, with a method called “Cooking to Cope.” He is the founder of 2,222 INC, a 501(c)3 which mentors, supports, teaches, educates, and empowers youth in unreasonable circumstances with the support of military, first responders, and influential men and women from different backgrounds. His debut memoir, “Call Me Chef, Dammit!: A Veteran's Journey from the Rural South to the White House,” is out now at fine book retailers, and on his website, chefrush.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to share some memories about working with Dr. Stephen Sinatra, who passed away Sunday. Dr. Jonny and Dr. Sinatra co-authored “The Great Cholesterol Myth” together. Dr. Sinatra was also a guest of the show. He will be missed. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Jared Ramirez joins us next to talk about why we need prebiotics and postbiotics along with our probiotics. It can be confusing, but Jared has such an extensive knowledge of probiotics he explains it in a way we all can understand. He is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company, founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health. Their Terraflora Deep Immune synbiotic was the 2021 Nexty Award winner for the “Best New Product Supporting a Healthy Microbiome” by Natural Products Expo. It's the only probiotic we use at One Life Radio!Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

1. Peta Murgatroyd is opening up about pregnancy loss as she tries to expand their family. More women are struggling to get pregnant, and we want to know what changed. Dr. Andrew Levi with Park Avenue Fertility sheds some light on this. ((00:10)) 2. FORE! Whether it's the Travelers Tournament or just your typical summer golf season, injuries do pop up for golfers. Dr. Michael Redler shares how to prevent those injuries. ((14:12)) 3. Workout Wednesday: the importance of yoga and stretching ((23:05)) IMAGE CREDIT: iStock / Getty Images Plus

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us to talk about how he fits in his workouts with his NEW BABY! Chris always makes time for his workout, even if it means getting up at 4:30am. He also fits in workouts when walking or playing with the kids. Listen to hear many more tips for getting in a workout with a new baby. And, don't forget your IceShaker this summer! Now in 1/2 gallon and gallon sizes. Check them out here. Next, Dr. Kulreet Chaudhary joins us again, but this time we're talking about sound healing from her book, “Sound Medicine.” Dr. Chaudhary ​​says a vibration that travels through air, water, and solids, sound is produced by all matter, and is a fundamental part of every species' survival. But there is a hidden power within sound that has only just begun to be investigated. She explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Learn more about Dr. Chaudhary, and order her book here. Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Emma Suttie joins us to talk about her article from the Epoch Times, “Basic Skills for Being a Healthy Human.” Emma is an acupuncture physician and founder of Chinese Medicine Living–a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier happier lives. She has written for multiple publications and is now a regular contributor to The Epoch Times.  Next, we are joined by Kulreet Chaudhary, MD, to learn how to determine our dosha type, and how it can affect our overall health and mood. Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” and “Sound Medicine,” and was a regular medical contributor for “The Dr. Oz Show.” Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Learn more about Dr. Chaudhary on her website, drkulreetchaudhary.com.enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us to talk about hydration and the launch of the NEW half gallon and gallon Ice Shakers! Hydration is key for all of us. Men should be drinking almost a gallon of water a day, which is why the new gallon Ice Shaker is the ideal gift for dads and graduates. Check them out here. Next, Dr. Jakob Vingren joins us to talk about the benefits of resistance training, and how they differ to those from aerobic exercise. A good mix of both types of exercise is best. Dr. Vingren is a professor of Exercise Physiology, and the Chair of the Department of Kinesiology, Health Promotion and Recreation at the University of North Texas. He is a Fellow of the American College of Sports Medicine as well as an active member of the National Strength and Conditioning Association under which he is a Certified Strength and Conditioning Specialist. Learn more about Dr. Vingren and his work on his website. enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Jonny Bowden is here to tell us that there is no such thing as “good” and “bad” cholesterol. This is such important information for you to have before your next doctor visit. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Michael Matthews joins us next to talk about his book, “Muscle for Life,” and what fitness pros have in common that helps keep them looking lean and “buff.” What are they? Mike says that they all eat enough protein, watch their calories, and do more weight training vs. cardio. Listen to the show to hear his full explanation, and also how we can all get fit, no matter what age. Michael Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden joins us with a hard look at LDL and the truth about cholesterol. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, we have one of the presenting speakers at Paleof(x) this weekend in Austin, TX, Dr. Patrick Porter. Dr. Porter is an award-winning author, educator, researcher, entrepreneur, and speaker. He received the Lifetime Achievement Award in 2020 by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR). He is also the founder and CEO of Braintap Technologies, creators of Braintapping, a way to optimize your brain's peak potential. Dr. Porter plans to “Better a Billion Brains” with this technology. Listen to the interview to learn how Braintapping can alleviate stress, improve sleep and more. Visit braintap.com to learn more, and see him speak this weekend at Paleo f(x).We look forward to seeing everyone at Paleo f(x) this weekend! If you don't have your badge yet, use the code OLR10 for 10% OFF any special rates! Thank you to our sponsors!Paleof(x) 2022 - April 29th-May 1stenviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

1. Ahead of Instagram's CEO testifying today, our social media consultant weighed in on what this could mean for online platforms and your kids. ((00:10)) 2. Science You May Not Know: real estate could be landing on Mars thanks to Space X Starship. ((13:15)) 3. Workout Wednesday: staying motivated and active during the winter months. ((22:07)) IMAGE CREDIT: iStock / Getty Images Plus

1. NASA launched a planetary defense mission sending a spacecraft into an asteroid. David Mestre explained why in Science You May Not Know. ((00:10)) 2. New high school sports guidelines are out from the CIAC. Executive Director, Glenn Lungarini gave us the latest. ((08:59)) 3. Workout Wednesday: when you overindulge, how do we pull it back after Thanksgiving? ((17:43)) 4. Big local football games are happening tonight and tomorrow. News 12 Sports Justin DeVellis has all the details. ((26:01)) IMAGE CREDIT: iStock / Getty Images Plus

This week we talk community and self-development with Workout Wednesday co-lead Sean MillerNote: Kansas City's claim to the world's greatest barbecue is hotly disputedSupport the show (https://ko-fi.com/datapluslove) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/datapluslove/message Support this podcast: https://anchor.fm/datapluslove/support

In the final episode of our Fall '21 Workout Wednesday series, Coach Ben Rosario give out some great tips on Marathon Race Weekend--from traveling on Friday, to relaxing on Saturday, to race morning...and of course for the race itself!!

HOKA NAZ Elite Coach Ben Rosario takes you through the workout that the NAZ athletes run before every marathon; 2 miles at marathon pace/ 8 x 400 at 30-minute race pace/ 2 miles at marathon pace.

HOKA NAZ Elite Coach Ben Rosario explains the world famous Moneghetti Fartlek and why it's such a great workout any time of year...even for marathoners.

HOKA NAZ Elite coach Ben Rosario takes you through a different kind of fartlek than perhaps you're used to. He uses Nick Hauger's recent workout as an example; three minutes hard, three minutes float. The "hard segments" are at lactate threshold effort, and the "float" segments are at a pace that's one-minute per mile slower.

HOKA NAZ Elite coach Ben Rosario explains hill circuits and uses a recent workout featuring Stephanie Bruce and Kellyn Taylor as an example.

HOKA NAZ Elite Coach Ben Rosario explains the difference between pros and amateurs running 16 miles at marathon pace and how you can simulate training like the pros in your own marathon long run.

My health and fitness journey ..Find Susan at @susanniebergallfitness on Instagram or Facebook. Jordan's Instagram is @syattfitness and Jaclyn's Instagram is @jaclyn.ricchio.stover with systems for self care dot com --- Send in a voice message: https://anchor.fm/livewithlulu/message

HOKA NAZ Elite's Ben Rosario gives you a tip on how to maximize that longest run you do before a marathon by adding 3-6 miles of harder work at the end of the run.

Hello my beautiful humans it has been a long time! I wanted to bring back my podcast and to start off I wanted to invite you all to my new classes I'm finally bringing back starting this Wednesday at 5 at Holcomb rec you can sign up using the link below where it says sign up for classes https://linktr.ee/ednabirigarcia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HOKA NAZ Elite's Ben Rosario explains a workout that Stephanie Bruce and Kellyn Taylor did as they prepared for the 2021 TCS NYC Marathon-- The Ladder Cutdown Long Run. Hear about the session and learn how to do it yourself!

Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social mediaBeth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that  "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. Curvygirlbeth Website link: www.thecurvygirlbeth.comSocial media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and PinterestJOIN THE REVOLUTION!Join our community on facebook at The Obesity Revolution Support Group.https://www.facebook.com/groups/theobesityrevolutionJoin our movement at theobesityrevolution.com

Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social mediaBeth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that  "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. Curvygirlbeth Website link: www.thecurvygirlbeth.comSocial media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and PinterestJOIN THE REVOLUTION!Join our community on facebook at The Obesity Revolution Support Group.https://www.facebook.com/groups/theobesityrevolutionJoin our movement at theobesityrevolution.com

In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Train With Me! www.benogden.co.uk Follow Me! @iambenogden

Welcome to episode 030 of The Plant-Based Revolution Podcast. On today's episode I present to you my new Plant Powered Show. A new show I have been showcasing live on my Facebook page and Instagram profile. A weekly show going live every Monday, Tuesday, Wednesday and Thursday at 9 pm GMT. Presenting Motivation Monday, Topic Tuesday, Workout Wednesday and Thought Thursday. Aiming to help you set your goals for the week, discuss the latest weight loss BS claims in the media and giving you simple, applicable tactics to become more plant based, fitter and healthier. Today's podcast is a recording from this weeks topic Tuesday discussing Why Carbs Will Not Make You Fat! How you should keep enjoying them, focus on how much you require depending on your activity and how you can go about it. Hope you enjoy the show and tune in each week to watch the show. www.mylifestylecoach.uk FB - My Lifestyle Coach (Live show) Instagram - my_lifestyle_coach (Live show) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app