You Lose! Podcast

On this episode of You Lose! Podcast Chris, Eric and Alfred chat about their long hiatus and why 2019 was such a crummy year for all three hosts. We talk about it and also of our immediate goals for 2020.  All this and more on episode 47 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred update on how they are doing on their journey towards fitness which contains some joy, some speedbumps, and sometimes some sorrow and pain. We talk about it.  All this and more on episode 46 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred all opine on our love of The Division and report on how our journey is going, including steps to keep on track (or get back on track). All this and more on episode 45 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris, Eric and Alfred ask a few questions on exercising and food choices, geek out on some games we've been playing and report on how our journey is going. All this and more on episode 44 of You Lose! Podcast.

On this episode of You Lose! Podcast Chris and Alfred welcome back Eric to the show. We chat about the video games we have been playing, answer a question from our Facebook group on music we listen to while working out, and report on how our journey is going.  All this and more on episode 43 of You Lose! Podcast.

You Lose! Podcast returns and in what we're calling You Lose! 3.0 we are joined by two of the three returning hosts Chris and Alfred and are joined by new host, CW. Listen as we introduce our new fourth chair, detail where everyone stands in their journey towards fitness and look forward to the new year. All this and more on episode 42 of You Lose! Podcast.

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this episode we talk about the problem called sugar. And we also discuss how our progress is going and plans for the coming weeks. All this and more on episode 41 of You Lose! Podcast.

You're listening to You Lose! Podcast with hosts Anthony, Eric, Chris and Alfred. On this new episode, the hosts catch everyone up on what's been going on in their podcasting hiatus, we talk about intermittent fasting and time restricted eating. And we also discuss our recent weigh-ins and plans for the coming weeks. All this and more on episode 40 of You Lose! Podcast.

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony, and Eric. This episode we discuss the value of counting calories versus other considerations.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony and Alfred. This episode we play a game of This, Not That and Anthony lays down a challenge for Lefty.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony and Alfred. This episode we chat exercise without a gym membership.

You are listening to You Lose! Podcast, with your hosts Chris, Eric, Anthony and Alfred. This episode we chat about inspiring others.

You are listening to You Lose! Podcast, with your hosts Eric, Anthony and Alfred. This episode we talk about dealing with success and measuring success outside of the scale. dealing with success and measuring success outside of the scale.      

You are listening to You Lose! Podcast, with your hosts Chris, Eric, Anthony and Alfred. This episode we take a dip into our listener mailbag.

You are listening to You Lose! Podcast, with your hosts Chris, Eric and Alfred. This episode we chat about how to survive having a sweet tooth.

You are listening to You Lose! Podcast, with your hosts Chris, Anthony, Eric and Alfred. This episode we chat about self-esteem.

You are listening to You Lose! Podcast, with your hosts; Jason, Eric and Alfred. This episode we chat about what we have learned and feature a secret guest host.

You are listening to You Lose! Podcast, with your hosts  Chris, Jason, Eric and Alfred. This episode we chat about our recent work and issue challenges for the weeks ahead. 

You are listening to You Lose! Podcast, with your hosts  Chris, Jason and Alfred. This episode we open up our life road maps for 2017. 

You are listening to You Lose! Podcast, with your hosts  Chris, Eric and Alfred. This episode we discuss how we look at lessons learned from the past year and the work we have ahead of us in 2017.  

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we discuss how we can become a more effective community for one another in our journeys.

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about how to survive and thrive during the fall and winter holidays.   

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric. This episode we talk about what works when fat guys join a gym.       

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, and Eric. This episode we talk about what we've learned so far on our journeys. Chris comes up with #Until300 and Faitios comes up his own, #LessthanLefty.

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about ways to make the trip to the grocery store easier.     

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about dealing with change without it destroying your healthy lifestyle.  

You are listening to You Lose! Podcast, with your hosts  Chris, Eric and Alfred. This episode we talk about Pokemon Go and other apps that encourage fitness. 

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about staying motivated. 

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we are by Gamertag Radio podcaster and friend of the show, Parris Lilly who will share with us some wisdom, be frank with us and get us looking forward to the future.  

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we have a Come to Jesus Moment as we chat about our weeks  and of course we catch up with our latest weigh-ins.    

This week the team is missing Alfred who has some technical difficulties. So discussing how we bounce back from having bad days are Chris, Eric and Jason. We also discuss some comments our friend Parris made on his podcast 2 Big Topics. All this plus our weigh-ins on episode 17 of You Lose! Podcast.

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about gym routines, discuss a listener's email and of course we catch up with our latest weigh-ins.  

You are listening to You Lose! Podcast, with your hosts  Chris, Faitios, Eric and Alfred. This episode we talk about the results of our No Fast Food Challenge, discuss a listener's email and of course we catch up with our latest weigh-ins. 

This episode we talk about fitness & activity trackers, catch up with our latest weigh-ins and launch a challenge called #NFFC.  

On episode 13 of You Lose! Podcast, we introduce some changes to the podcast, introduce our new co-host and discuss our 2016 health goals. 

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony Alex, Faitios & Eric.  On the show we'll discuss weight loss hacks and of course we catch up with our latest weigh-ins.  

On this week's You Lose! Podcast your hosts  Chris, Anthony Alex, Faitios & Eric discuss how we get through the plateaus of weight loss, and of course we catch up with our latest weigh-ins.    

This time out on You Lose! Podcast, with your hosts  Chris, Anthony Alex,Faitios & Eric, we'll discuss what fat shaming means to us, and of course we catch up with our latest weigh-ins.   

This week on You Lose! Podcast, your hosts  Chris, Anthony Alex,Faitios & Eric discuss co-dependency and food, and of course we reveal our latest weigh-ins.   

You are listening to You Lose! Podcast, with your hosts  Chris, Anthony Alex, Faitios & Eric.  On the show we'll discuss our struggles with food triggers and emotional eating, and of course we reveal our latest weigh-ins. 

Chris, Anthony Alex and Faitios return after an extended break.  Our main topic is how to get back on the fitness bandwagon. All this plus our weigh-ins on episode seven of You Lose! podcast.

Chris, Anthony Alex and Faitios discuss their experience with MyFitnessPal.  Our main topic is how stay positive when the diet and exercise are not working out. All this plus our weigh-ins on episode six of You Lose! podcast.

Chris, Anthony Alex and Faitios return! This episode we catch up on what has happened since we last recorded. Our main topic is dealing with self control issues. All this plus our weigh-ins on episode five of You Lose! podcast.

Chris, David, Anthony Alex are back, and with a new co-host, Jason aka Faitios! This episode we catch up on what has happened since we last recorded. We also welcome our new co-host to the show. Our main topic is New Year Resolutions and what they mean to our goals. All this plus our weigh-ins on episode four of You Lose! podcast.

Chris, David, and Anthony are joined by our second coach, Elaine Stryker of Some Other Castle podcast.  This episode we talk about establishing goals in our weight loss and exercise.

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you?  All this plus our weigh ins on episode 2 of You Lose! Podcast.

Welcome to the very first episode of You Lose! Podcast with your hosts: Chris, Anthony & David. This episode we'll tell you all about the show and its intents, reveal our backgrounds, and have our first weigh ins.   Follow You Lose! Podcast on Twitter: http://twitter.com/youlosepodcast1