Podcasts about healthier life

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more! About Melanie:Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention. Connect with Melanie Murphy Richter!Website: https://melaniemurphyrd.com/Prolon: https://prolonlife.com/Instagram: https://www.instagram.com/healthnmellnessLinkedIn: https://www.linkedin.com/in/melaniegmurphy/TikTok: https://www.tiktok.com/@healthnmellness----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

This episode of the Organic Fitness Podcast features Donna O'Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you've ever felt drained or stuck in survival mode, this episode is for you.

What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and endurance athlete Thoryn Stephens to reveal the most effective biohacking strategies. They discuss how to use data from wearables like Garmin and Oura to fine-tune your biology, which peptides actually work for reducing inflammation, and how building powerful micro habits is the true secret to lasting success in health and business. This conversation separates fact from fiction, giving you practical tools to enhance your daily life.Ready to build a stronger, more powerful body? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems and strategies to build muscle and optimize your health. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Thoryn on IG: https://www.instagram.com/ragearea/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biohacks With The Biggest Bang For Your Buck 0:50 - The Thrill of Backcountry Adventures 1:40 - Surviving Grizzlies in Alaska's Final Frontier 2:30 - Racing Triathlons For a Cause 2:58 - The Scientist Who Hacked His Own Body 4:55 - The Best Wearable For Sleep vs. Activity (Oura vs. Garmin) 6:35 - Using Data to Dominate Triathlons8:18 - Why This Athlete Needed 4 Knee Surgeries 10:16 - The Hot Workout That Changed Everything 11:05 - The App That Creates Your Perfect Health Plan 13:51 - How AI Tracks Your Health Habits For You 16:16 - A Top Biohacker's Daily Non-Negotiables 18:55 - The Secret to Making Good Habits Stick 21:25 - Using Video Games to Build a Healthier Life 23:57 - Why Doctors Don't Understand Nutrition 26:46 - Cutting Through Conflicting Health Advice 28:02 - Your Voice Can Reveal Your Health Secrets 32:10 - Is Modern Life Making Us Sick? 36:21 - Ancient Secrets to Modern Health Problems 39:00 - Are Most Biohacks a Waste of Money? 42:41 - When Will Brain One Be Available? 44:28 - The One Habit This Biohacker Struggles With 46:18 - The Shocking Power of Russian Bath Houses

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day. Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/ Quotes to ponder: "Being happy is a choice and so is living a healthier lifestyle." "Sleep is critical for good health and happiness because it helps restore energy and repair your body." "Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being." Episode references: American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 National Sleep Foundation: https://www.thensf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day. Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/ Quotes to ponder: "Being happy is a choice and so is living a healthier lifestyle." "Sleep is critical for good health and happiness because it helps restore energy and repair your body." "Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being." Episode references: American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 National Sleep Foundation: https://www.thensf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.This episode originally aired on July 20, 2022.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

In “Project 61: The Mission to Give Truckers a Longer, Healthier Life”, Joe Lynch and Jeremy Reymer, the Founder and CEO of Project 61, discuss the shocking statistic that the average life expectancy of a truck driver is just 61 years and the organization's mission to address this health crisis. About Jeremy Reymer Jeremy Reymer is a recognized leader and innovator in the trucking industry with over 20 years of experience as both a carrier and vendor. A frequent speaker and podcast host, he addresses critical issues such as driver recruiting, retention, compliance, and health and wellness. In 2016, Jeremy founded DriverReach, a driver recruiting and compliance technology solution later acquired by Tenstreet. He also launched the popular podcast Taking the Hire Road in 2021, where he continues to spotlight industry voices and share insights. Deeply committed to the future of trucking, Jeremy serves on several industry boards, including Next Generation in Trucking and the Indiana Motor Truck Association. In late 2024, he founded Project 61, a 501(c)(3) nonprofit dedicated to tackling trucking's greatest health crisis—the 61-year average life expectancy of CDL drivers. About Project 61 Project 61 is a 501(c)(3) nonprofit dedicated to improving the health and longevity of America's truck drivers. Named after the shocking statistic that the average life expectancy of a CDL driver is just 61 years, Project 61 is leading an industry-wide movement to confront this crisis head-on. Through awareness campaigns, education, and innovative health solutions, Project 61 seeks to empower drivers, carriers, and industry stakeholders to take action toward a healthier, more sustainable future for the trucking workforce. By addressing critical wellness challenges - including nutrition, fitness, mental health, and preventive care - Project 61 is working to change the trajectory of drivers' lives and extend careers that are vital to the nation's economy. Key Takeaways: Project 61: The Mission to Give Truckers a Longer, Healthier Life In “Project 61: The Mission to Give Truckers a Longer, Healthier Life”, Joe Lynch and Jeremy Reymer, the Founder and CEO of Project 61, discuss the shocking statistic that the average life expectancy of a truck driver is just 61 years and the organization's mission to address this health crisis. The Trucking Industry's Health Crisis: Project 61 is founded on a shocking statistic: the average life expectancy of a CDL driver is only 61 years old. This fact serves as the primary motivator for the organization and its mission. The podcast should emphasize this data point to highlight the urgency and severity of the issue, framing it not just as a health problem, but as an industry-wide epidemic that needs immediate attention from all stakeholders. Jeremy Reymer's Passion and Experience: Reymer's background as a seasoned leader and innovator in the trucking industry provides him with unique credibility. His previous success with DriverReach, a company he founded and sold, demonstrates his ability to identify a problem, develop a technology-driven solution, and lead a successful venture. This personal journey from a carrier and vendor to a nonprofit founder shows his deep commitment to the future of trucking beyond just business. Addressing Wellness Challenges: The podcast can delve into the specific health challenges that Project 61 aims to tackle. These include nutrition, fitness, mental health, and preventive care. The unique lifestyle of a long-haul truck driver—with its sedentary nature, isolation, and often unhealthy food options on the road—contributes to high rates of chronic conditions like obesity and diabetes. Discussing these specific issues will give listeners a concrete understanding of the problem. The Power of Community and Technology: Project 61's approach isn't just about awareness; it's about providing practical, accessible solutions. The organization recently acquired Offshift, a digital health platform specifically designed for truck drivers. This shows a commitment to leveraging technology and community to foster habit change and provide free tools and resources that drivers can use on the road. This technological component is a key part of the strategy to make a tangible difference. Beyond the Individual Driver: The mission of Project 61 extends to the entire industry. The nonprofit aims to empower not just drivers, but also carriers and other industry stakeholders. The podcast can highlight how investing in driver health is beneficial for businesses, leading to reduced healthcare costs, higher retention rates, and improved safety. This reframes driver health as a smart business investment, not just a moral obligation. A Collaborative Movement: Reymer's work with organizations like Next Generation in Trucking and the Indiana Motor Truck Association underscores his belief in a collaborative approach. The podcast can stress that solving this crisis requires a unified movement involving carriers, vendors, insurance partners, and the media. This collaborative spirit is central to Project 61's strategy of creating an industry-wide change. Learn More About Project 61: The Mission to Give Truckers a Longer, Healthier Life Jeremy Reymer | Linkedin Project 61 | Linkedin Project 61 Trucker Health Pledge The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

We've been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body's healing systems, this episode brings it all back to basics. They also get real about beauty standards and why Maria's ditched makeup (and hasn't looked back), how reconnecting with natural rhythms can support your energy and sleep, and why tuning into subtle body cues may be your greatest health breakthrough yet. Turns out, healing doesn't have to be so complicated… and you don't need a 12-step routine to feel better. You just need to remember what your body's been trying to tell you all along.  And maybe… step outside, take off the sunglasses, and let the light in. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES:Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!   LET'S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg Function Health: 100+ lab tests annually With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical. Personalized insights Get data-driven insights from the world's top doctors based on your unique results. Whole-body testing Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more. Tracked over time Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do. 168 Hours: You have More Time Than You Think, Laura Vanderkam   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Check out Love Life Here: https://love.life/Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I speak with Anthony Masiello, co-founder and CEO of Love Life Telehealth. Anthony opens up about his powerful health journey—going from 360 pounds and being denied life insurance at 33, to losing 160 pounds by embracing a whole food plant-based lifestyle. We talk about the turning points that led to his transformation, the founding of Love Life Telehealth, and how lifestyle medicine and telehealth are making plant-based care more accessible. He also shares news about their new health center in Los Angeles and how it's helping people take control of their health, especially later in life.In This Episode, We Cover: [00:00–04:33] Anthony's Health Journey: Early Life, Struggles with Weight, and the First Steps Toward Change[04:34–39:43] A Wake-Up Call: Denied Life Insurance, Finding a Sustainable Path, and Reclaiming Health Through Lifestyle Changes[39:44–55:14] Lasting Change Through Small Steps: Reflections on Family, Social Support, and Building a Healthier Life[55:15–01:21:07] From Patient to Advocate: A Career in Plant-Based Health, The Story Behind Love Life Telehealth, and What the New Los Angeles Center OffersKey Quotes"I always thought of that stuff as kind of inconveniences, but it was never really scary until I realized that here I am, my wife and I are starting a family. You know, we've got these two kids and they don't have anyone else, right? It's me and my wife that we're responsible for taking care of these kids. And to think that I might not be able to do that for very long was scary." -Anthony."There's a self-justification as to why you are in a certain position that you're in. You're trying to convince yourself, you're trying to trick yourself into a place where you start to have peace with the current position."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Stevyn Guinnip, Author, Speaker and Founder of Grow Wellthy about changing the way we think about money and growing wellthy.Key takeaways:Financial wellness and physical wellness are interrelated.The difference between lifespan and healthspan. How do you lengthen your healthspan and reduce your sick span.The number 1 worry in retirement is health. Your money and health are integrated into every aspect of your life.How to turn a health debt into an asset.When you're prepared for the worst case scenario, everything else is icing on the cake. Connect with Stevyn Guinnip:Website (here)LinkedIn (here)Instagram (here) Books:The Health-Wealth Playbook: A Financial Advisor's 4-Step Strategy to Live Well Longer (waitlist) Resources mentioned:How healthy are you? Quiz (here)I Will Teach You to Be Rich by Ramit Sethi (Bookshop)The Four Pillars of the New Retirement: What a Difference a Year Makes - An Edward Jones and Age Wave Study: June 2021 (here)The Millionaire Next Door by Thomas Stanley (Bookshop)Vagus Nerve - Cleveland Clinic (here)Bio: Stevyn Guinnip, the daughter of a successful financial planner, spent most of her career as an exercise physiologist. After a near death experience in Australia, she repurposed four financial concepts to turn her health around. Now her company, Grow Wellthy™, helps financial advisors invest in their health using the same system. Stevyn interviewed over 500 financial professionals for her book on this topic, and she challenges financial advisors to see their health as an asset and an integral part of financial planning. She now lives on the island of Madeira, Portugal with her husband and two teenagers.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

4 Easy Habits to Start Honouring Yourself | Practical Tips to Live a Happier, Healthier Life

✅ Subscribe now for more episodes MPF Discussion with Dr Ford BrewerI Thought I Was Healthy—Then This Test Changed EverythingGet your Free Download & insights from Dr Brewer & this episodehttps://gamma.app/docs/How-to-Protect-Your-Heart-and-Live-a-Healthier-Life-lglng0rvvu6xsx7?mode=docAbout Dr. Ford BrewerDr. Ford Brewer, MD, MPH is a board-certified expert in preventive and occupational medicine, best known for his work in preventing heart attacks, strokes, and chronic disease. Formerly head of the Preventive Medicine Department at Johns Hopkins, he now leads PrevMed, where he helps patients improve their health by addressing metabolic dysfunction—the root cause of most chronic illness.A pioneer in online medical education, Dr. Brewer has created thousands of free YouTube videos and offers telemedicine care and health coaching to thousands worldwide. His mission is to make evidence-based prevention accessible to all and transform how we think about health. I Thought I Was Healthy—Then This Test Changed EverythingWhat happens when a leading doctor in preventive medicine discovers he has heart disease—despite running marathons, eating clean, and following all the rules?In this powerful episode, Dr. Ford Brewer shares the shocking results of one simple test that changed everything he thought he knew about health—and how it set him on a mission to help the rest of us catch the silent killers before it's too late.We dive into the biggest myths around fitness and heart health, why most of us are unknowingly at risk, and what you can do right now to protect yourself and those you love.This conversation is a must-listen for anyone who thinks “it won't happen to me.”  Link to Dr Brewer·       Website: https://drfordbrewermd.com/·       PrevMed: https://prevmedhealth.com/ - Book a free consultation·       Dr Brewer YouTube: https://www.youtube.com/@PrevMedHealth ·       Contact Number: +1 859-721-1414 - Book a free consultation Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275      Support the showEvery setback has a valuable lesson.

In this episode of The Produce Industry Podcast, host Patrick Kelly welcomes Amanda Nigg, founder of Farm Fit, for an inspiring conversation on the powerful link between nutrition, fitness, and everyday life.Amanda shares her personal journey and how she's helping farmers, ag professionals, and everyday folks take control of their health—starting with what's on their plate. From the role of fresh produce in building strength and endurance to how diet impacts mindset and energy levels, this episode dives into why what you eat truly matters.

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.

Feeling overwhelmed by all the health advice out there?

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client.In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we're living in.As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what's going on in their lives, and so much more — the list goes on.Even just crafting this list — which I'm sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you're not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we're not utilizing that potential. How do we know when it's enough? How do we feel okay with just not being able to do it all?So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we're at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we're leading.Here, the books she shares in the episode:168 Hours: You Have More Time Than You Think by Laura VanderkamThe Rhythm of Life: Living Every Day with Passion and Purpose by Matthew KellySlowing Down to the Speed of Life — by Richard Carlson and Joseph BaileyBittersweet by Susan CainFollow Elisheva on Instagram here.Join her weekly newsletter here.

In this episode, Dan Metcalfe — author, speaker, and health optimization expert — shares his journey of self-healing and the key pillars of health. We talk about hydration, mindset, movement, and energy—plus the real reason challenges matter. Dan also explains how Hyperbaric Oxygen Therapy (HBOT) supports healing and what it takes to improve your biological age. You can find Dan Metcalfe here:Dan's Book "BORN SUPERHUMAN" on Amazon - https://bit.ly/3HwlYZTInstagram - https://www.instagram.com/danmetcalfe_official/ Website - https://bornsuperhuman.com/ Dan's free E-Book - https://bornsuperhuman.com/wp-content/uploads/2025/04/BSH-E-Book-Live-Better-Longer.pdf Timestamps:00:00 INTRO01:12 Dan's Story of Self-Healing06:26 The Pillars We Need to Stay Healthy09:08 The Number One Pillar for Longevity12:06 How to Hydrate Yourself Better20:58 Biological Age22:03 Why Challenges Are So Important26:45 What to Do If You Have No Energy31:44 What's Wrong with Retirement?33:44 The Minimum Effective Movement Activity36:47 The Role of HBOT in Healing38:59 How to Work on Your Mindset42:16 The Moment in Dan's Life That Changed Everything53:42 Why Learning is Crucial DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.   On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more! Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Chris:  Instagram | TikTok | Website ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.  -------------------------------------------------Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here

"When we can take charge over the elements of our life that we can control, we feel better,” says public health expert and author Jenny Albertini, whose new book, "Decluttered: Mindful Organizing for Health, Home and Beyond," offers a fresh perspective on the impact of clutter on our well-being. With years of experience in professional organizing, Albertini shares her journey from a career in public health to helping individuals reclaim control over their spaces. Listeners will discover how the act of decluttering can serve as a powerful tool for managing anxiety and stress, especially during uncertain times.This episode is a must-listen for anyone seeking to simplify their surroundings and enhance their mental clarity. About the Guest:  Public health expert Jenny Albertini, MPH, author of the new book, Decluttered: Mindful Organizing for Health, Home, and Beyond. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets.  Connect: Website Instagram   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Part Two   How To Live a Healthier life  (Body Soul and Spirit) Part Two begins with me explaining: THE IMPORTANCE OF OUR CONSCIENCE -- AS FAR AS OUR HEALTH     1Timothy_1:19  Holding faith, and a good (clear) conscience; which some having put away concerning FAITH have made shipwreck: We need to clear our conscience:   FOR FAITH SAKE    FOR OUR OWN SAKES    FOR OTHERS SAKE   FOR HEALTH SAKE Stephanie's testimony of the powerful impact on her health in the clearing of her conscience. There are many other testimonies by both Charlie and Stephanie as to the years of their journey in learning what they are sharing and what ittook to apply it in their own lives. Stephanie's biographical background as listed on the Root Cause Protocol website:  I believe God the Creator has designed our bodies with many processes to function optimally when given the proper minerals and nutrients. Itook Morley Robbins RCP Institute training in 2023 after being on the Root Cause Protocol for five years. This Protocol works! My degrees in biology and medical technology gave me an interest in research and made me curious aboutexactly how the RCP worked in our body to fix cellular dysregulation. Some of the Multiple Topics we need to understand that are covered in Part Two Much information is shared  about the critical importance of magnesium, copper and iron, The proper intake of Vitamin C, the benefits of Cod Liver Oils,  Retinol, the best type of Olive Oil to Use, Vitamins in General,  Seed Oils, the cells in your body and how they impact your health, the great benefit of Omega 3, Best type of butter to eat, Oxidative Stress, The STOPS AND THE STARTS that will greatly benefit your health, Dairy Products, Bread and Cereal purchased in Stores, the benefits to your health and the sun, the critical importance ofwhole grains, fluoride cautions, adrenal glands, vagal nerve exercises, zinc, how our bodies make energy, raw milk, how stress worry and fear impact your health, understanding mitochondria, grass and pasture fed beef and pork, sugar, honey, the power of thankfulness and health,  and more. At the end of the podcast we explain some insights from  1Timothy 4:4:   For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: 1Ti 4:5  For it is sanctified by the word of God and prayer. We also explain how God's mercy and grace is manifested through the rising of the sun.

Charlie and Stephanie Crawford join me in this podcast. We have known each other since 1996. My wife Vicki and I have benefited greatly from the counsel we have received from them as to the challenges of our own health issues over the years. This is a two-part podcast with the total of one hour and fifty minutes worth of information – (from the Biblical, Medical and Practical points of view) There are many mentions of Bible Verses in the podcast. Proverbs 4:20-22 and Exodus 15:26   set the tone as to the Word of God being the foundational starting point as to the health of the body, soul and spirit. Pro 4:20  My son, be attentive to my words; incline your ear to my sayings. Pro 4:21  Let them not escape from your sight; keep them within your heart. Pro 4:22  For they are life to those who find them, and healing to all their flesh.   Exo 15:26  saying, “If you will diligently listen to the voice of the LORD your God, and do that which is right in his eyes, and give ear to his commandments and keep all his statutes, I will put none of the diseases on you that I put on the Egyptians, for I am the LORD, your healer.” Our desire for every listener is 3rd John 1:2  Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul (because of salvation through Jesus Christ Acts 4:12)Some Practical Suggestions -- # 1  Before beginning to listen to the podcast pray and ask God for wisdom (James 1:5)  # 2   I encourage you to have paper and pen and to jot down notes.  An email address is given at the end of the podcast if you would like to further interact on the principles presented. # 3 Because of the large quantity of information and subjects covered I encourage you to start with just one segment of the podcast initially and seek to apply it in your life. There is so much content given and it may all seem a bit overwhelming to understand and apply as a whole. Of course you can keep coming back to apply the rest as you are led. Stephanie and Charlie mention how long of a journey it has been for them personally as to what they share and how they have applied it over the course of multiple years of learning, growing and applying. # 4 Please listen carefully to each point and how it might be of some benefit to others you know and you could recommend they listen to the podcast.

Our next Turquoise Talk guest is Sarah Clark, a passionate, non-toxic living consultant. Sarah shares her inspiring journey from being a TV news reporter to becoming a dedicated advocate for healthier living.   As a breast cancer survivor and a mom of two, she has a unique perspective on the importance of reducing toxic exposures in our homes, food, and personal care products.   Join us as we discuss:   Sarah's personal story and how it led her to focus on non-toxic living The lack of regulation in the beauty industry and its implications for our health Simple and actionable steps to reduce toxins in your home The importance of being your own advocate when it comes to your health How to make healthier choices without feeling overwhelmed   Whether you're just starting your journey toward a healthier lifestyle or looking for ways to simplify the process, this episode has valuable insights and practical tips you can implement today!   Check out Sarah's on-demand course: https://betterhealthwithsarah.com/5weeks-to-a-healthier-home    Anyone who signs up for this course as a result of this podcast will get a 1-hour 1:1 session to talk about their non-toxic living goals.   Connect with Sarah: Instagram | Website | LinkedIn   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, registered dietitian Kelly Springer shares her inspiring journey into the field of nutrition, sparked by watching her aunt balance family life with a dynamic career in dietetics. Kelly walks us through her early exposure to the profession and her academic path, including degrees in nutrition and health education. She explains differences between a registered dietitian and a nutritionist, emphasizing the depth of training and evidence-based approach that registered dietitians provide.Kelly and Dr. Ron delve into the importance of early nutrition education and the concerning trend of it being removed from school curriculums. They explore Kelly's efforts to address this issue through her new nonprofit, Nutrition Education for All, and her nationally recognized company, Kelly's Choice. She emphasizes the power of real, minimally processed foods, the importance of balanced meals using the “Power of Five” food groups, and the benefits of the Mediterranean diet. Kelly also discusses how fiber supports gut health, immunity, and weight management, providing a compelling case for whole food eating at every age.Her conversation with Dr. Ron, Kelly shares how her team of dietitians helps individuals, families, and companies nationwide make sustainable changes through personalized, evidence-based guidance. Kelly's mission is clear: empower everyone—from children to seniors—to take control of their health through smart, informed eating.More info on Kelly:https://www.kellyschoice.org/https://www.linkedin.com/in/kellyschoice/https://www.pinterest.com/kellyschoicenutrition/https://www.instagram.com/kellyschoice_nutrition/ Hosted on Acast. See acast.com/privacy for more information.

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we're diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We'll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I'll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you'll discover: The shocking science linking purpose to longevity and disease prevention How acts of kindness and contribution literally rewire your brain and boost immunity Why focusing on self-image can harm your mental health — and what to focus on instead The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you're ready to stop going through the motions and start living with intention. You'll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Want to live a longer, healthier life? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, sit down with Dr. Prachi Italiya from WellMed at Wooldridge to explore the latest in longevity and anti-aging. Dr.Italiya shares practical tips to help you stay vibrant at any age. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life! Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)     

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult diets.In this episode of the Women Living Well After 50 Podcast, my guest is good friend and blogger, Donna Connolly from Retirement Reflections.Donna has been researching UPFs and making changes to her diet for the last few months. Donna does not have a background in health and nutrition but is discussing her journey a regular person trying to make sense of the nutritional information and misinformation surrounding us. In this episode, Donna discusses:* What prompted her to investigate Ultra Processed Foods* What Ultra Processed Foods are* The science behind UPFs* Why we should be concerned about UPFs in our diet and their effect on our health* Actions we can take to eliminate UPFsMeet DonnaDonna currently live on beautiful Vancouver Island in BC, Canada, where I retired to nearly 10 years ago. Early on in my retirement, I began the blog ‘Retirement Reflections' which is still continuing today. Prior to that I lived and worked for 14 years in Beijing, China as a Middle School Principal and a Deputy Director at a large international schoolResources:Ultra-Processed People: The Science Behind Food that isn't Food by Chris Van Tullekin.UnProcessed Made Easy: Quick, Healthy, Family-Friendly Meals by Delicia Bale. Quit Ultra-Processed Foods Now by Dr. Sui H. Wong.Cookbook Others – With online websites:Jack Monroe and Allegra McEvedy. Online resources for thrifty cooks include the Guardian's budget meals series and BBC Good Food's budget sectionConnect with DonnaRetirement Reflections – What I Wish I Knew Before I RetiredThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer's in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

What if aging wasn't something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.Key Takeaways:Longevity isn't just about living longer—it's about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life. Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.Tune in now to start designing a life that's not just long—but deeply rewarding! Timestamps:00:00 Introduction to Dr. Gregory Charlop02:30 From Medicine to Longevity Planning05:08 Common Patterns Among High Achievers06:58 The Four Pillars of Longevity Planning09:43 The Importance of Genuine Friendships15:24 Practical Strategies for Cultivating Happiness17:21 Rethinking Career Goals for Longevity20:08 Redefining Success and Priorities26:19 Nutrition Made Simple32:23 The Role of Mental Health in Longevity34:56 Practicing Gratitude for a Better Life37:16 Promoting Health & Wellness in Organizations40:09 Understanding and Overcoming Burnout43:51 Overcoming Resistance to Change45:30 The Most Important Metrics to Track47:36 Dr. Greg's Philanthropic Work49:07 Where to Connect with Dr. GregVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

In the latest episode of the Building Better Developers podcast, hosts Rob Broadhead and Michael Meloche discuss work-life balance strategies. For entrepreneurs, developers, and business owners, the lines between work and personal life can blur, leading to burnout, inefficiency, and dissatisfaction. This episode explores practical work-life balance strategies to maintain a healthy balance while ensuring productivity and well-being. The Challenge of Work-Life Balance Strategies One of the key challenges discussed is the increasing difficulty of separating work from life, especially in an era where remote work, side hustles, and always-on technology have become the norm. The hosts point out that many professionals, particularly those in the tech and business sectors, find themselves constantly engaged with work, whether through emails, Slack messages, or late-night problem-solving sessions. The modern concept of a "side hustle" further complicates this dynamic. What often starts as a passion project or additional income stream can quickly consume personal time, blurring the distinction between work hours and personal relaxation. While entrepreneurship is rewarding, it can also become an endless loop of obligations if work-life balance strategies are not firmly established. Effective Work-Life Balance Strategies 1. Establish a Dedicated Workspace Rob shares a personal anecdote about when his work desk was next to his bed. This setup made it nearly impossible to separate work from personal life. To create a clear distinction, having a designated workspace—whether a home office, a co-working space, or a specific corner in a room—helps reinforce the mental shift between work and personal mode. 2. Implement Physical and Digital Boundaries Michael emphasizes the importance of setting up physical boundaries between work and recreation areas and advises using technology to enforce these boundaries. Many devices offer features to block work-related notifications during personal time. Setting up "Do Not Disturb" hours or using tools that limit access to work apps outside of scheduled hours can be invaluable in implementing work-life balance strategies. 3. Use Scheduling and Automation Tools Rob and Michael highlight the importance of structured scheduling. By blocking out specific work and personal hours in your calendar, it becomes easier to stick to a routine. Additionally, automating specific tasks—such as scheduling emails or setting up chatbots for customer inquiries—reduces the need to be "always on." 4. Minimize Work Notifications After Hours One simplest yet most effective work-life balance strategy is silencing work-related notifications after hours. The hosts recommend completely turning off email, Slack, and other work alerts when not on the clock. This reduces stress and prevents the temptation to "just check one more email." 5. Separate Work and Personal Devices A significant challenge for many is using the same device for work and personal activities. Keeping work-related apps and emails off personal devices—and vice versa—creates a natural boundary if possible. Rob notes that gaming enthusiasts should keep their gaming rig separate from their work setup to avoid unnecessary distractions. 6. Define and Communicate Office Hours For those running their businesses, setting precise office hours is crucial. Clients and colleagues should know when you are available and when you are not. This prevents work from spilling into personal time unnecessarily and sets expectations for responsiveness. The Role of Accountability in Work-Life Balance Strategies The episode also touches on the importance of external accountability. Whether it's a spouse, family member, or even a reminder app, having something or someone to hold you accountable for stepping away from work can make a significant difference. Children, for example, often remind parents when they're working outside their designated hours. Additionally, being part of a community that values work-life balance strategies—whether through networking groups, mastermind sessions, or peer discussions—helps reinforce these boundaries. Hearing from others facing similar struggles can provide motivation and practical advice. The Challenge for Listeners Rob and Michael challenge listeners to pick a specific period to disconnect from work this week. It could be an evening, a full day, or an entire weekend. Set up technology to block notifications, inform colleagues and clients of your off-hours, and focus on personal time. The goal is to experience the benefits of separation between work and life. By implementing these work-life balance strategies, professionals can reclaim their personal time, reduce stress, and ultimately enhance their productivity when they are working. As the episode concludes, the hosts encourage everyone to take proactive steps toward achieving a sustainable work-life balance. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Work Balance And Trading Money For Happiness Balance Your Time in a Busy World: Tools and Techniques Why Habits Matter: Unlock Peak Productivity and Success Building Better Businesses – With Bonus Content

You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial role sleep plays in recovery, longevity, and optimal well-being. Tune in to learn how better sleep can supercharge your health and help you reach your full potential! Sleep is the foundation of our health, affecting everything from productivity to recovery and pain relief. But did you know that poor sleep can make you feel more pain? It's true—sleep deprivation triggers inflammation, heightens sensitivity to aches and pains, and slows recovery. The good news? Small changes can make a big difference. In this episode, Dr. Thomas Nguyen, Interventional Pain Specialist at VSI, reveals why your sleep hygiene and creating the ultimate sleep environment matter more than you think! From hidden pain triggers in your sleep environment to simple tweaks that lead to better sleep, less pain, and even improved daily function, Dr. Nguyen shares which small upgrades can unearth big wins for your health. Does sleep really affect pain tolerance? When is it time for a new mattress or pillow? How many hours of sleep do you actually need? The one thing you can change tonight for better sleep Tune in for Dr. Nguyen's expert sleep strategies to help you wake up refreshed—not wrecked. You won't want to snooze on this episode! Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com

There are three changes in our lives that increases the odds for a longer and healthier life. These life changes are not difficult as they may seem nor will it impact you financially, in fact it may save you some money. They are simple in concept and implementation, and with a little self-discipline are very achievable. We all want to live longer and healthier lives and not by spending money on outlandish and unproven dietary fads, supplements, or injections. 

Mike "C-Roc" welcomes Dr. Wendy Myers, a leading expert in detoxification and mineral therapy. Dr. Wendy shares her personal health journey—how despite eating organic, exercising, and taking supplements, she still struggled with chronic fatigue and hormonal imbalances. Her discovery of heavy metal toxicity led her down a path of research and healing, sparking a passion for educating others on the importance of detox and minerals.Listen in as Dr. Wendy breaks down why toxins are the hidden culprit behind many chronic health issues, why conventional medicine often overlooks them, and how minerals are the unsung heroes of optimal health. Whether you're an entrepreneur looking to optimize energy levels or simply seeking to reclaim your vitality, this episode is packed with insights you won't want to miss!Website-wm@myersdetox.comSocial Media Links/Handles-Facebook.com/MyersDetoxhttps://www.instagram.com/myersdetox/Twitter.com/MyersDetoxYoutube.com/wendymyersPinterest.com/Myersdetoxtiktok.com/myersdetoxRumble.com/myersdetox

Hey, Heal Squad! This Throwback Thursday, we're bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives. If you're looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in! HEALERS & HEAL LINERS:  The Blue Zones Secret: The world's healthiest and longest-living people don't rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives. Rethink Your Plate: The key to longevity isn't in a magic supplement—it's in whole, plant-based foods like beans, nuts, and whole grains. Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life! Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DAN BUETTNER'S RESOURCES: The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568  Website: https://danbuettner.com/  Instagram: https://www.instagram.com/danbuettner/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

WANT TO LIVE A LONGER HEALTHIER LIFE? I've got longevity expert and physician Dr. Anmol Kapoor on the show today at 1 to talk about how stress affects your health and ways to live a longer and healthier life. Find out more about Dr. Kapoor's company by clickinghere for Facebook, here for Twitter, and here for Instagram.

Send us a textDid you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer.And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role in protecting your brain, bones, and metabolism. But here's the problem—millions of women struggle with irregular periods, anovulation, and hormonal imbalances, often without even realizing what's at stake for their long-term health.In this episode of It's Hertime, we're breaking down:✨ Why each ovulatory cycle is like a "deposit" into your health savings account✨ How birth control "fixes" irregular cycles—but at a major cost to your health✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!)✨ Natural ways to support regular ovulation, banish period problems, and balance hormones—without synthetic hormones or band-aid solutions

In this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset around food, and how parents can create a healthy food environment for their kids.If you're tired of food confusion, struggling with body image, or just looking for simple nutrition strategies that fit into your busy lifestyle, this episode is packed with actionable advice!What You'll Learn in This Episode:✅ Cara's 5 Food Fundamentals – Simple daily tools to improve your energy and overall health✅ How to rewire your relationship with food and overcome past patterns✅ The ideal macro balance for feeling your best: 50% carbs, 20% protein, and 30% fat✅ How to help your kids develop a positive relationship with food and body image✅ Easy, practical nutrition tips for busy parents who need quick, healthy solutionsListen now: https://nickcarrier.com/caraclarkbestyouTopics Discussed:How to Feel Good Every Day 6:09The Secret to a Happy Meal 20:47How To Get Your Child to Eat Their Food 28:54Family Dinner Strategies for Busy Weekends 33:20Links:www.caraclarknutrition.comwww.instagram.com/caraclarknutritionBook Link: https://caraclarknutrition.com/the-feel-good-way/Available on May 13, 2025 but able to be pre-ordered now!Schedule a Free Health Consultation with Nick today at www.nickcarrier.com 

Mind Over Matters w/ Dr. Aimee - Root in Wellness Every Practices for a Healthier Life 02.09.25 by WCPT 820 Weekend

Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hayes Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life

In this special podcast episode, host Moyra Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being. Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 days. She offers practical tips on eliminating harmful chemicals from everyday products like candles, fragrances, makeup, and plastics, empowering listeners to take control of their health with simple swaps and mindful choices. Join Moyra as she encourages you to be informed, start small, and discover alternative products that nurture a healthier and safer environment for you and your loved ones. Listen to my story of my wake up call of Cancer here Tune in for more inspiring stories and insights to enhance your wellness journey. Link to the Pub Med Study here. https://pubmed.ncbi.nlm.nih.gov/36746253/ Find my favorites and links to my journal here : https://linktr.ee/greengorski Text me at 708-977-7326 the word SWAP and mention this podcast to get your copy of my favorite swaps and products I use. -------------------------------------- What about you ? Are you ready for a change ? In the midst of challenges ? If that is you, I get it and I have been there. Let me help you walk your way through to better health and joy. Find time on my calendar for a FREE chat. or come over to our Hope, health and healing FB group right here. Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here.

Send us a textJoin us in this enlightening episode of the Living the Dream podcast with Curveball as we chat with Dr. Braxton Cosby, a multifaceted professional who wears many hats as a physical therapist, sports nutritionist, podcaster, and author. Dr. Cosby shares his insights on transforming health habits, the intersection of mind, body, and soul, and the concept of the 'fitness trinity.' Discover his journey from a college athlete to a health advocate and his inspiring work with NFL analyst Jamie Dukes. We also delve into his passion for writing and his role as CEO of Cosby Media Productions. Tune in for an episode filled with wisdom, motivation, and practical advice for living your best life.www.cosbymediaproductions.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.  If you've ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I've been there too.  We're going to shift that mindset together. I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.  Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips   KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement   Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! Blood work is uncomfortable for many people, but an absolute necessity for us to live our healthiest life. Common blood tests that are received at physicals or check ups give us a broad perspective at what's going on inside of our bodies, but there are other options to give us the specifics on many biological functions and nutrient deficiencies. It's easier and more affordable than ever to find the answers you're looking for through blood testing. Of course knowing how to interpret those results is equally important as getting the tests. Meet James: On this week's episode we speak with James LaValle. James is an internationally recognized clinical pharmacist, author, and board certified nutritionist. He's the founder and board chairman of Metabolic Code, whose goal is to improve lab values and develop personalized therapies to discover underlying metabolic issues that keep people from feeling their best. We talk about his book, Your Blood Never Lies: How to Read A Blood Test For A Longer, Healthier Life and talk all about the importance of blood testing to live your best, most vital life. Some Topics We Discuss: How are reference ranges determined? (8:40) How to look at blood work as a way of being at your best possible function vs having disease. (10:06) What does it mean for your blood work to be trending? (12:20) Some Key Takeaways from this Episode: Blood work is the key to discovering the state of your health and what you can do to improve it. (5:45) No one's going to take care of you better than you are. (7:25) This podcast is powered by ZenCast.fm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics or metrics, he underscores its role in maintaining freedom, strength, and adaptability through all stages of life. Read along with the original article(s) here: https://rosstraining.com/blog/2015/06/movement-is-a-goal/ Quotes to ponder: "Movement should not only be viewed as a means to an end but as a goal in itself." "The ability to move freely is a gift that should never be taken for granted." "The body is meant to move, not to sit idle like a parked car." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of the HEAL with Kelly Podcast, I sit down with Dr Rangan Chatterjee, bestselling author and one of the UK's most influential doctors, to discuss his groundbreaking new book, Make Change That Lasts. With over 23 years of experience, Dr Chatterjee has inspired millions to live healthier, happier lives through his practical, science-backed approach to wellness. Together we explore how to create a life of balance, resilience, and inner peace. Dr Chatterjee shares his journey of moving beyond symptom-based medicine to uncover root causes, empowering individuals to take control of their health and happiness. He emphasizes the importance of cultivating self-trust amidst today's information overload and highlights the transformative power of small, intentional daily habits. Dr Chatterjee also shares personal practices, including his daily solitude routine and morning intention-setting, which have reshaped his mindset and approach to life. Tune in to this inspiring conversation to learn how to shift from reactivity to empowerment and take charge of your internal well-being. LINKS Dr Chatterjee Website: https://drchatterjee.com/ Dr Chatterjee on Instagram: https://www.instagram.com/drchatterjee/ 'Make Change That Lasts' on Amazon: https://amzn.to/3URQykK Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you listened to the FULL EPISODE yet?"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter DiamandisRenowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.Sign up for the Greatness newsletter! 

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life!  Food Companies are Making Us Sick for Profit. But it's time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age. Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY. He also breaks down: - The real reasons behind the processed food epidemic and its impact on life expectancy- How the food and pharmaceutical industries are manipulating research for profit- The surprising benefits of strength training for longevity and health- Why making healthier choices is an act of freedom—and why it feels so hard!- Importance of protein during your weight loss journey- Dangers of pesticides and how to avoid them- Negative side effects of semaglutides like Ozempic Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health! Don't miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today! To check out Function, head to https://www.functionhealth.com/The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist!  BialikBreakdown.comYouTube.com/mayimbialik