Podcasts about anger what

In this end-of-year episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin invite listeners into a deeper, more intimate look at their emotional lives. Rather than focusing on year-end accomplishments, this conversation turns inward toward the lived emotional landscape that shaped the year: grief, anger, fear, and joy. Together, Laurel and Laurel explore why emotions are such powerful messengers, how resistance keeps us from processing what we feel, and how building emotional capacity leads to a fuller, more connected life. You'll be gently guided to reflect honestly on how you felt this year, what those feelings revealed, and what emotional patterns are asking for attention as you step into a new season of growth. It's a spacious and soulful invitation to reconnect with yourself, and to design your year ahead from a place of deeper self-awareness. In this episode: * Why developing emotional awareness is essential to authentic living * Four foundational emotional “quadrants”: grief, anger, fear, and joy * The subtle but powerful role trust plays in your ability to feel joy * How to reflect on your emotional year — the highs, lows, and everything in between * Using your emotional inventory to guide the year ahead Your End-of-Year Emotional Inventory: Grief — What was lost, disappointing, or unprocessed? Anger — What boundaries need strengthening or revisiting? Fear — What held you back, protected you, or asked for healing? Joy — What delighted you, inspired you, or called you forward? Journaling prompts are suggested to further your exploration. 1. What losses or disappointments did I experience this year? 2. What sadness have I acknowledged — and what have I avoided? 3. How do I give myself space to sit with and feel my grief? 4. What “small” griefs or disappointments did I minimize or judge as “not a big deal”? 5. What am I angry about from this past year? 6. How is my anger serving me? 7. Where are boundaries needed, strengthened, or repaired? 8. What forgiveness work is calling to me — toward others or myself? 9. In what ways am I still blaming others instead of tending to my own inner work? 10. What did I feel afraid of this year, and how did that shape my choices? 11. When was fear trying to keep me safe — and when was it limiting my life? 12. Where do I feel anxiety, and what emotion might be underneath it (grief, anger, disappointment, etc.)? 13. How can I begin to build a more compassionate relationship with my fear? 14. What genuinely brought me joy or delight this year? 15. Where did I expect joy and not find it — and what does that reveal about my expectations or needs? 16. What gets in the way of me allowing or receiving joy? 17. Where do I need more trust — in myself, others, or life — to experience more joy? Links/Books mentioned: Theosophy: An Introduction to the Spiritual Processes in Human Life and in the Cosmos, by Rudolf Steiner, December 1, 1994 Previous Beautiful Work Beautiful Life episodes on: Transform Your Anger Into Loving Self-Kindness, December 18, 2023 How to Welcome Grief with Sue Burhoe, November 28, 2022 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

Anger issues are something a lot of us, as men, deal with – more than would like to admit. And, while most of us are pretty good at disguising our anger, frustration, and resentment, all too often, it's lying just under the surface ready to expose itself to some unexpecting victim – usually the ones we love most. I'm joined by my friend, Connor Beaton, author of his newest book Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Today, we discuss what he calls “dysregulated” or erratic behavior and how to reign it in, overcoming the shadow of our fathers, the danger of self-abusive relationships, and why and how we need to become acquainted with our anger.   SHOW HIGHLIGHTS:   How to get the most out of yourself We are often the ones standing in our own way Understanding your anger Its ok to take care of yourself We don't need to try to solve people's problems Building a healthy relationship with Anger What is hidden in the father will be revealed in the son You can't be a rock when you are searching for the approval of others Men must develop the skill of self-validation The role of God and faith Four steps for working through anger   Get Conner's book, Men's Work, at the link below: Mantalks.com/book   Get your signed copy of Ryan's new book, The Masculinity Manifesto   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

A band that needs no introduction, Oasis - powered by the infamous Gallagher brothers - rocked the brit charts in their hey-day with their repertoire of tunes that stood the test of time. In conjunction, with the 28th anniversary of their debut LP Definitely, Maybe - we go back-to-back through their discography, picking up some of our favorite tracks that's the epitome of the brit pop quartet. --Go Let It Out (Standing on the Shoulder of Giants) Roll With It ((What's The Story) Morning Glory?) Stand By Me (Be Here Now) Don't Look Back in Anger ((What's The Story) Morning Glory?) CAPSULE - Timothy Kang Stop Crying Your Heart Out (Heathen Chemistry) The Shock Of The Lightning (Dig Out Your Soul) Acquiesce ((What's The Story) Morning Glory?) Champagne Supernova ((What's The Story) Morning Glory?)

Anger - What is good about it, what is bad about it, what can you do about it? Dr. Allison Allen, Northlakes Chief Behavioral Health Officer talks all about this and more with host Jeremy Oswald.Looking for more insight from Dr. Allen? She has written several pieces on a variety of emotions and they can all be found on NorthLakes website. Here is a link:https://nlccwi.org/stay-informed/health-education/She also has been in several NorthLakes videos available on our YouTube Channel: https://www.youtube.com/playlist?list=PLEqPvkbaCmE8fRg_96CLkmpJCtQtD88nO

Gena St. David reflects on what helps us not lose heart in the midst of grief especially in our personal and communal experiences [2 Corinthians 4:13-16]. Reflection How is God renewing us as a Vox community? What do we need to grieve to make space for what's next? And how might that grief moves us toward grace? Practice Express Grief.  Sit down with God, take a breath, say “I'm sad today”.  Select 1-2 trusted friends, take a breath, say “I'm sad today”. Grief ritual.  1) Sadness – What has been lost? What do we miss?  2) Anger – What are we angry about? What do we regret?  3) Light – What memories do we wish to hold onto? What makes us laugh when we think about it?  4) Thanksgiving – What are we grateful for?

Todays show takes a look at anger and fear.We take a deeper look at these emotions and talk about how they effect us and why.Naomi opens up about her struggles as a mother, and what God has shown her.What is Anger? What is Fear? How does God view these emotions in us?Listen in PLEASE SUBSCRIBERATE & REVIEW ME ON iTUNESEMAIL ME: HELLO@NAOMILUCERO.COMWWW.NAOMILUCERO.COMFOLLOW ME ON FACEBOOK & INSTAGRAM: “ ALL THE LITTLE THINGS PODCAST”

Let's Talk about Anger? What motivates it? And why are you angry?

Weekly Spiritual Group Cultivation (SGC) on 05 Aug 2018 Breaking Up with Anger What has anger done for you? Is the result what you wanted? Do you still want to continue your relationship with anger? Come listen to what Ven Chuan Guan has to share on why and how to break up with your anger. Read More ...

Weekly Spiritual Group Cultivation (SGC) on 05 Aug 2018 Breaking Up with Anger What has anger done for you? Is the result what you wanted? Do you still want to continue your relationship with anger? Come listen to what Ven Chuan Guan has to share on why and how to break up with your anger. Read More ...

Laura Beth Moss is a teacher and writer as well as Certified Integrative Life Coach through the International Association of Counselors and Therapists. She's also a Certified Anger Management Specialist-IV as an Authorized Supervisor and Diplomate for the National Anger Management Association (NAMA). She specializes in helping people understand their personal narratives as well as integrate and explore emotional states. More recently, she developed and co-wrote the Certified Crisis Intervention Handbook for First Responders. It is an empathy based, trauma informed approach to handling crisis. We talk:   Laura's background and how she got into this work  The Various ways anger shows up (hint: It's not just anger, can come up as Frustration, annoyance, etc)  Why Unprocessed Anger is so harmful and how to process it  How to Harness Anger for our own power and use it for good  How culture and societal circumstances effect Anger  What to do with Anger when it shows up  How to transform Anger into information and wisdom about ourselves  Why Admitting you're angry about Something is Healthy  How to spot an angry outburst a mile away (so you don't lash out on your loved ones)  Why Anger is a spiritual emotion   Find out more about Laura's work and to work with her go here:  www.growthcentral.com To find my guided beginners yoga and Senmo Practice go here: http://www.ellieaaron.com/