Podcasts about diplomate

If you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxiety and Depression Association of America (ADAA) president Dr. Karen Lynn Cassiday to unpack the difference between usual concern about your health and clinical health anxiety (also known as illness anxiety disorder). Dr. Cassiday shares practical, evidence-based tools to help you break free from health anxiety, know when self-help is enough, recognize when it's time for therapy, and understand why this condition is highly treatable. Listeners will learn: why more medical tests don't always create peace of mind why online searching often makes health anxiety worse practical ways to reduce health anxiety without ignoring real medical concerns Whether you're constantly worried about your own health or watching someone you love manage these fears, this conversation offers reassurance grounded in science — not endless reassurance seeking. Educational funding for this episode has been provided by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Karen Cassiday, is a lively, sought-after speaker and commentator on national media such as Nightline, The Today Show, Animal Planet, The Joy Behar Show, Huffington Post, public radio and many more.  She is the host of the Moms Without Worry radio show featured on iHeart Radio. She is a TEDx speaker who shared her personal experience as a mother overcoming her own anxious perfectionism in the middle of Walt Disney World! She is the host of the Moms Without Worry radio show.  She served as the President of the Anxiety and Depression Association of America and is the founder of the Anxiety Treatment Center of Greater Chicago, the longest-running clinic to first use modern exposure-based treatment for anxiety disorders in the Chicago region.   She is the author of The No Worries Guide to Raising Your Anxious Child and Freedom from Health Anxiety and Helping Children and Teens with Difficult-to-Treat OCD. She has also authored numerous peer-reviewed scientific articles and media articles on overcoming anxiety. She won the Anxiety and Depression Association of America's prestigious Clinician of Distinction Award and is a Clinical Fellow of the Anxiety and Depression Association of America.  She is also a Diplomate and Founding Fellow of the Academy of Cognitive Therapy, served as Chair of the Scientific Advisory Board of the Chicago OCD Foundation/Beyond OCD, and has been listed on numerous Who's Who lists.   She has published numerous scientific articles and articles on parenting and managing anxiety.  She also has a long history training mental health professionals throughout the world. Dr. Cassiday has five children and two friendly but not so bright dogs.  She loves travel, the outdoors and mental health volunteering.  She attributes her sense of humor to the challenges of being mom, stepmom, and dogmom of a crew of colorful personalities who repeatedly remind her to stay humble. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Discussion: Dr. Holmes and Dr. Weiss discuss the John Hopkins and current Duke University studies on neuroinflammation and the brain, with specifics on the impact on the autistic brain. Dr. Weiss shares his personal story of stem-cell treatment and the impact on his young adult son with autism who went from having a few words at the age of 23 to living independently. Dr. Eric Weiss is a leader in advanced regenerative medicine and the co-author of Educating Marston. Founder of the North Florida Stem Cells Clinic, Dr. Weiss provides stem cell replacement therapy to treat various conditions such as Osteoarthritis (OA), Rheumatoid Arthritis (RA), and Traumatic Brain Injury (TBI), with a special focus on the treatment of Autism. Dr. Weiss co-wrote Educating Marston with his wife, Christine Weiss, as a memoir of their journey through programs and therapies to improve the quality of life of their autistic son, Marston. Trying seemingly everything under the sun, nothing clicked until they discovered stem cell replacement therapy in conjunction with intensive work at programs like the Institutes for the Achievement of Human Potential. Once with limited verbal communication abilities, Marston can now hold a conversation and do so much more. With Educating Marston, Dr. Weiss is on a mission to help fellow parents of children on the autism spectrum and spread the word about stem cell replacement therapy as a treatment therapy for autism. Dr. Weiss and Educating Marston have been featured on local and national outlets including LA Weekly, Life & Style, Wake Up with Marci, and more. A graduate of Duke University Medical School, Dr. Weiss completed his general surgery residency in the University of California system and a Plastic and Reconstructive Surgery residency at the University of Miami. Board certified in Plastic and Reconstructive Surgery (American Board of Plastic Surgery), Dr. Weiss is also a Fellow (FACS) in the American College of Surgeons, Diplomate of the National Board of Medical Examiners, Member of the American Society of Plastic Surgeons (ASPS) and the Greater Jacksonville Society of Plastic and Reconstructive Surgeons, and a volunteer with “Hands Healing Hearts,” which makes annual medical missions to South America to perform reconstructive surgery on patients with birth defects. Dr. Weiss lives with his wife Christine in sunny Jacksonville, Florida.  Buy the Book HereEducating Marston WebsiteNorth Florida Stem Cells WebsiteMedical Daily Article 

You Can't Pizza Party Your Way Out of Burnout: Moral Injury, Compassion Fatigue, and Treating Healthcare Workers - An Interview with Kimberly Johnson, PhD, LMHCD, and Lucy Li, MD Kimberly Johnson, PhD, and Lucy Li, MD, of the Emotional PPE Project on healthcare worker mental health and moral injury. Curt and Katie talk with Kimberly Johnson, PhD, LMHCD, a counselor educator at Touro University with more than thirty years of clinical experience in trauma, crisis, and disaster mental health, and Lucy Li, MD, a pediatric anesthesiologist at the Children's Hospital of Philadelphia. Both serve on the board of the Emotional PPE Project, a volunteer-run nonprofit reducing the barriers that keep healthcare workers from accessing mental health care. Healthcare workers rarely arrive in therapy looking the way the distress would suggest. They mask, they overcompensate, and they spend session time explaining the job before they get to what the job has done to them. Kimberly describes the trifecta therapists often flatten into ordinary workplace burnout: burnout, compassion fatigue and complex trauma, and moral injury braided together, frequently presenting subclinically. Lucy describes the same terrain from inside medicine, including what shifted for her after her friend and co-resident died by suicide during residency. They also walk through the Emotional PPE Project's directory of volunteer therapists and its ePPE 101 training for mental health professionals who want to work with healthcare workers well. In this episode, we discuss: - Why healthcare workers are a heterogeneous population, not a single clinical profile - How burnout, complex trauma, and moral injury show up together and subclinically - The intake questions that surface occupational risk factors early - Why moral injury sits where occupational, vocational, and personal identity stop aligning - What stigma costs healthcare workers, their patients, and the workforce - How the Emotional PPE Project connects healthcare workers to free, confidential care - Why the same barriers show up for therapists as healthcare providers Timestamps: - 02:38 - What therapists get wrong with healthcare workers - 07:11 - Professional humility and the questions worth asking early - 09:24 - Burnout, trauma, and moral injury as a trifecta - 15:30 - Where moral injury actually lives - 17:43 - Stigma and the fear of seeking care - 22:00 - The second victim effect and being sent home - 25:10 - Beyond pizza parties: what structural support looks like - 33:27 - Inside the Emotional PPE Project and ePPE 101 Guest Bios: Kimberly Johnson, PhD, LMHCD is Director of Special Projects and Assistant Professor in Clinical Mental Health Counseling at Touro University, a licensed therapist in New York, a certified Compassion Fatigue Therapist and Educator and Field Traumatologist, and a Diplomate with the American Academy of Experts in Traumatic Stress. Lucy Li, MD is an attending anesthesiologist in Pediatric Anesthesiology at the Children's Hospital of Philadelphia and a board member of the Emotional PPE Project. She completed her anesthesiology residency at Massachusetts General Hospital, where she was chief resident, and focuses on physician mental health and wellness. Learn more at emotionalppe.org Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

Welcome back to Dr. M's Women and Children First. One of the recurring themes on this podcast is that the future of medicine won't be discovered through faster-paced healthcare alone. It will be discovered by slowing down, listening more carefully, and embracing a patient-centered approach that seeks to understand the whole person—not just the disease. Ultimately, the future of medicine begins with a better question: How do we truly hear a patient's story so that we can better serve the person sitting in front of us? Today's guest has spent his entire career helping answer that question. Our conversation today centers on one of the most overlooked aspects of healing: why so many people struggle to begin the healing process in the first place—and more importantly, how we, as clinicians, parents, and patients, can help that process finally move forward. Dr. Russell Greenfield is a board-certified emergency medicine physician and a Diplomate of the American College of Lifestyle Medicine whose career has been dedicated to transforming healthcare from a disease-centered model into one focused on whole-person health. He has served as Medical Director of Integrative Medicine for major health systems, including Novant Health and the Weisiger Cancer Institute, held national leadership positions within the Veterans Health Administration's Whole Health Initiative, and continues to advise organizations across the country that are reimagining what healthcare can become. What makes Dr. Greenfield's journey especially unique is that he was one of the select physicians chosen to complete a residential fellowship under the mentorship of Dr. Andrew Weil at the University of Arizona—the birthplace of academic integrative medicine. At a time when very few physicians were willing to challenge the traditional boundaries of healthcare, Dr. Greenfield immersed himself in a model that recognized nutrition, movement, sleep, stress, relationships, purpose, and environment as fundamental pillars of health, while embracing the remarkable advances of modern medical science. For me, this conversation is especially meaningful because many of us in medicine are asking the same question: How do we move upstream? How do we stop waiting for chronic disease to develop and instead create the conditions where health can flourish? Today we'll explore the art of becoming an experienced listener in service of the patient before us. We'll discuss why curiosity often matters more than certainty, why healing frequently begins long before the prescription pad comes out, and how understanding a person's story can unlock opportunities that laboratory tests and imaging studies alone may never reveal. Whether you're a clinician, a parent, or simply someone searching for a deeper understanding of health, I think you'll come away from this conversation with a renewed appreciation for one of medicine's most powerful tools: listening. Enjoy, Dr. M

Most people think bone loss is caused by low calcium — but that's only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side effects to nutritional deficiencies and dietary choices.Learn why medications may do more harm than good, which nutrients are absolutely essential, and what tests your doctor should be running before recommending drugs.

Send us Fan MailWhat happens when you refuse to stop asking questions?In Episode 491 of Leave Your Mark, I sit down with Steven Copobianco—better known to many as "Capo"—to explore a career that has been defined by curiosity, continuous learning, and a relentless desire to better serve people.Steve is a clinician, educator, innovator, and co-founder of RockTape. A graduate of Palmer College of Chiropractic West with a Diplomate in Rehabilitation and Certified Strength & Conditioning Specialist designation, he has spent more than two decades teaching clinicians around the world to think differently about movement, rehabilitation, and performance.But this conversation goes far beyond credentials.We trace Steve's journey from growing up on a farm near Barrie, Ontario, to his love of hockey and the Boston Bruins, through York University, Florida, Palmer West, and eventually to building one of the most recognizable education companies in rehabilitation.Along the way, we discuss the value of observation, why you don't need to be an expert in every sport to understand movement, how working with individuals with cerebral palsy changed the trajectory of his career, and why the best clinicians eventually stop treating body parts and start seeing the person in front of them.We also talk about entrepreneurship, fatherhood, community, and how success often comes from being willing to leave the comfort of what you know in pursuit of what you might become.If you're a clinician, coach, therapist, or simply someone who believes that growth begins with curiosity, you'll find plenty to take away from this conversation.Enjoy Episode 491 with Steven Copobianco.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

Dr. Bobby Elliott returns to the podcast to chat about burnout as it relates to patient and practice management and education. He and Dr. Berg talk through solutions focused on his mantra – “Educate, don't convince.” – that support office culture and patient/family satisfaction and trust. Dr. Elliott shares his tools for identifying work/life imbalance and building connection and investment in one another. Guest Bio: Dr. Bobby Elliott is from Louisville, Kentucky where he graduated from the University of Louisville School of Dentistry. His pediatric dental residency was completed at the UNC School of Dentistry and UNC Memorial Hospital in Chapel Hill. Dr. Elliott is a Diplomate of the American Board of Pediatric Dentistry and was an Adjunct Clinical Professor at both the University of North Carolina and University of Louisville Schools of Dentistry.  Dr. Elliott lectures throughout the year to other dentists, specialists, dental team members and residents about positive office culture. In his “not so much free time”, he has founded his own pediatric dental consulting business, Pedo Springboard, Inc. to help residents and pediatric dentists successfully start their own practice. He also has co-founded a second consulting business, Pediatric Dental Directions, to help private practitioners establish legacy leadership and a positive work culture.   Dr. Elliott is a recognized authority on the development of creative and innovative office designs for pediatric dental practices and is often called upon to consult with new office construction as well as dental team development and practice. He works with his best friend & partner and 14 rockstar TEAM members and has been in private practice for 28 years in Cary, NC.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Media www.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com www.profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Cette semaine à Fribourg, je rencontre Jean-Jacques de Dardel qui a consacré près de quarante ans de sa vie à la diplomatie suisse. De Washington à Pékin, de Paris à Canberra, de la Croix rouge à l'OTAN en passant par la Francophonie, il a représenté la Suisse sur quelques-unes des scènes du monde les plus stratégiques, et il a dirigé en Chine la plus importante des ambassades suisses à l'étranger. Dans cet épisode, il évoque ce qui ne s'apprend dans aucun manuel : l'art de convaincre dans un contexte où toute négociation semble bloquée. Quelle est la créativité du diplomate ? C'est la question de la semaine.

Summary Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Mediawww.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:* How building lean muscle acts as medicine* The massive cost of sedentary living* Why exercise should be the first prescription* Shocking stats on drug side effects* How movement boosts brain health, immunity, and longevityWhether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don't want to miss.

Join Elevated GP at https://www.theelevatedgp.com/sales-page Dr. Gustavo Avila-Ortiz obtained a DDS degree and completed a PhD training program at the University of Granada (Spain), before moving to Ann Arbor, Michigan (USA) where he graduated with an MS degree and a Certificate in Periodontics from the University of Michigan. He is also a Diplomate of the American Board of Periodontology. Dr. Avila-Ortiz has over 10 years of experience as an educator and has worked to advance the profession in numerous institutional committees and scientific organizations. He is a former faculty member at the University of Michigan School of Dentistry and at the University of Iowa College of Dentistry, where he was the Phillip A. Lainson Professor and Chair of the Department of Periodontics until 2022. He currently serves as Editor-in-Chief of The International Journal of Periodontics & Restorative Dentistry. He has authored more than 100 articles published in peer-reviewed journals and numerous book chapters. He is the co-author of the book TISSUES: Critical Issue in Periodontics and Implant-Related Plastic and Reconstructive Surgery (Quintessence Publishing 2022), which has been critically acclaimed within the profession. Dr. Avila-Ortiz is currently a Visiting Professor in the Division of Periodontics at Harvard School of Dental Medicine and a member of Atelier Dental Madrid (Spain), a center for dental excellence where he maintains a private practice limited to Periodontics and Implant Dentistry and is regularly engaged in scholarly and continuing-education activities.

To watch the video of this episode, please go to: https://youtu.be/ExKxQ6cFedk   Have you ever felt stuck in traditional talk therapy, replaying old stories without experiencing a true emotional shift? What if you could combine sound healing and tapping to clear the root cause of your current stress? How can simple, reproducible energy psychology techniques help regulate your nervous system and heal trauma across the globe?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Rachel Michaelsen, LCSW – psychotherapist, clinical supervisor, energy psychology practitioner, and sound healer. Together, they explore the boundaries where traditional talk therapy falls short and how modalities like Emotional Freedom Techniques (EFT), calibrated tuning forks, and energy protocols bridge the gap. Rachel introduces her powerful protocol, Release Issues Past and Present (RIPP), and guides listeners through a transformative live exercise to trace current issues back to their underlying roots. This episode is an invitation to shift stored trauma, clear your energetic field, and bring your nervous system back into balance.   In this episode: The limits of talk therapy and how introducing energy psychology creates fast, lasting emotional shifts. An introduction to RIPP (Release Issues Past and Present): A structured tapping script designed to link current triggers to childhood roots and clear blocking beliefs. Experiential guided tapping session: Step-by-step guidance to locate your issue, identify its root, clear blocks to healing, and restore positive energy flow. Humanitarian efforts in energy psychology: Bringing simple tapping and Havening tools to communities in Uganda and expanding trauma relief internationally.   Resources mentioned in this episode: Rachel's Website: rachelmichaelsen.com Learn More about RIPP & Free Audio Downloads: rachelmichaelsen.com/ripp ACEP (Association for Comprehensive Energy Psychology): energypsych.org Resources for Resilience (Free Nervous System Exercises): Available on the ACEP website above   About Rachel: Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, and Trauma Tapping Technique. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present, which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years, Rachel has been providing training to mental health professionals on a variety of topics including energy psychology, sound healing, trauma-informed care, clinical supervision, law and ethics, telehealth, AI in mental health, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.   "The talk has its limitations, which is what I was experiencing, and once I started adding the energy work, it was pretty powerful what happened.” – Rachel   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

How do you stay healthy, strong and performing at your best- not just this year, but for decades to come?In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we explore the science of performance longevity and explain why the daily choices we make around food, movement, sleep, and recovery can help us maximise both healthspan and lifelong athletic performance.Whether you're an athlete, healthcare professional, weekend runner or simply want to maintain your physical and cognitive performance throughout life, this conversation is packed with evidence-based advice.We discuss why it's never too early-or too late-to invest in your future health and how the habits that support peak performance are often the same ones that protect against chronic disease.More about our guests: Dr. Sharon L. McDowell-Larsen, PhD is an exercise physiologist, leadership performance expert and internationally recognised endurance athlete. She holds a PhD in Exercise Physiology from the University of Nebraska–Lincoln, where her research focused on exercise and immune function. During her career she has worked at the U.S. Olympic Training Center, taught graduate-level exercise physiology, and spent more than 25 years at the Center for Creative Leadership, helping senior leaders optimise health, resilience and cognitive performance through evidence-based lifestyle practices. Sharon is also a multiple national champion and Xterra and Ironman age-group world champion.Regan A. Stiegmann, DO, MPH, FACLM, DipABLM is a board-certified physician in Preventive Medicine and Lifestyle Medicine, a former U.S. Air Force Flight Surgeon, and Associate Professor of Preventive and Lifestyle Medicine at Rocky Vista University. She holds a Doctor of Osteopathic Medicine (DO) and a Master of Public Health (MPH), is a Fellow of the American College of Lifestyle Medicine (FACLM) and a Diplomate of the American Board of Lifestyle Medicine (DipABLM). Dr Stiegmann is a nationally recognised leader in lifestyle and performance medicine, working at the intersection of human performance, preventive medicine and healthy ageing.Together, Sharon and Regan are the co-authors of Staying in the Game: Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance, an evidence-based guide featuring nearly 1,800 scientific references that explores how nutrition, physical activity, sleep, stress management and other lifestyle factors can help us optimise health, extend healthspan and maintain peak performance throughout life.To get your copy of their book:https://stayinginthegame.org/To connect with our guests :Dr Sharon McDowell-Larsen:  https://www.linkedin.com/in/sharon-mcdowell-larsen-4666a7a/https://sharonmcdowelllarsen.substack.comDr Regan Stiegmannhttps://www.linkedin.com/in/docstieg/If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.To buy tickets to this years Nutrition and Lifestyle Medicine Conference:https://nlmc.org.uk/To find out more about the International Board of Lifestyle Medicine Diploma:https://plantbasedhealthprofessionals.com/lifestyle-medicine/get-certified-in-lifestyle-medicineIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Dans ce troisième épisode de la série « les défis du G7 Évian », Sources diplomatiques propose de revenir sur le sommet d'Évian qui s'est tenu du 15 au 17 juin dernier. Entre tensions commerciales, crises géopolitiques imprévues et dialogue inédit avec les géants de la tech, comment la diplomatie française a-t-elle manœuvré pour préserver l'unité du groupe et réveiller l'historique « esprit de Rambouillet » ?Au cours d'un entretien, Anne Grillo, Directrice Générale de la Mondialisation et Sous-sherpa pour le G7 et le G20, nous décrypte les réussites du sommet et nous dévoile les prochaines étapes cruciales de la présidence française du G7. « Les défis du G7 Évian » est une série du podcast Sources diplomatiques.Réalisé par le ministère de l'Europe et des Affaires étrangères, ce podcast vous propose des documentaires, décryptages, récits intimes et conversations pour plonger dans les coulisses de la diplomatie française et comprendre les grands enjeux internationaux. Sources diplomatiques est à retrouver sur toutes les plateformes d'écoutes et de streaming audio.Écoutez également les autres séries de Sources diplomatiques : Qui gouverne l'océan ?, l'Appel, les Mots, l'Académie diplomatique d'été ainsi que la série documentaire réalisée au début de la Guerre en Ukraine.--CRÉDITS :Direction de la communication et de la presse/MEAEDirecteur de publication : Emmanuel Lebrun-DamiensDirection de production : Julie GodefroyAuteur/réalisateur : Anton StolperIllustrations et identité visuelle : Studio création  / Julie FeydelApprenti podcast : Kaled Maddi

durée : 00:39:28 - Les Matins de France Culture - par : Bérengère Bonte - Ancienne conseillère Afrique du Nord-Moyen-Orient du président Macron, elle est le nouveau visage de l'Institut du monde arabe qui fêtera l'année prochaine ses 40 ans : Anne-Claire Legendre est notre invitée dans Les Matins d'été. - équipe : Félicie Faugère, Mathilde Thon-Fourcade, Victoria Géraut-Velmont, Inès Bouffartigue Sebastia, Rodi Eken, Romain Rincon Hernandez, Salomé Erbs - invités : Anne-Claire Legendre Haute-fonctionnaire française, présidente de l'Institut du monde arabe Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 02:00:58 - Les Matins de France Culture - par : Bérengère Bonte - Ce matin à 7h38, Bérengère Bonte reçoit la présidente de l'Institut du Monde Arabe, Anne-Claire Legendre. - équipe : Félicie Faugère, Mathilde Thon-Fourcade, Victoria Géraut-Velmont, Inès Bouffartigue Sebastia, Rodi Eken, Anouk Seveno, Salomé Erbs, Romain Rincon Hernandez - invités : Anne-Claire Legendre Haute-fonctionnaire française, présidente de l'Institut du monde arabe, Maud Simonnot Auteure et éditrice, Adrien Nonjon Chercheur, spécialiste de l'Ukraine et de l'extrême droite post-soviétique Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Dr. Edward B. Breitschwerdt is a professor of medicine and infectious diseases at North Carolina State University College of Veterinary Medicine. He is also an adjunct professor of medicine at Duke University Medical Center, and a Diplomate, American College of Veterinary Internal Medicine (ACVIM). Dr. Breitschwerdt directs the Intracellular Pathogens Research Laboratory in the Institute for Comparative Medicine at North Carolina State University. He also co-directs the Vector Borne Diseases Diagnostic Laboratory and is the director of the NCSU-CVM Biosafety Level 3 Laboratory. Breitschwerdt's clinical interests include infectious diseases, immunology, and nephrology. For over 30 years, his research has emphasized vector-transmitted, intracellular pathogens. Most recently, he has contributed to cutting-edge research in the areas of animal and human bartonellosis.

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES:

Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registrationIn this deep-dive session of the Glutenology (TM) Health Matrix, Dr. Peter Osborne breaks down the often-misunderstood world of gluten sensitivity, separating myth from science. If you've ever wondered whether you're gluten sensitive—even after a negative celiac test—this module is essential.Discover:The key differences between gluten sensitivity, intolerance, and celiac disease* Why traditional lab tests and biopsies often miss non-celiac gluten sensitivity* How gluten can trigger autoimmune diseases, even without gut symptoms* Why genetic testing is the most reliable way to detect gluten sensitivity* Practical steps to approach your doctor with the right questions and insights

Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you about deeper truths beyond the symptoms. Join experts Psychiatrist Alice Lee, M.D., and Dr. Lori Hops, licensed psychologist, as they provide suggestions for whole-person thriving when facing life's challenges. Alice W. Lee MD, ABIHM, is a holistic and integrative child, adolescent, and adult psychiatrist practicing in Stamford, Connecticut. Since 2002, she has integrated functional and energy medicine techniques to pioneer new ways to safely support psychiatric medication withdrawal. Along the way, she became certified as a Reiki master, set a legal precedent that paved the way for holistic clinicians, became board-certified in integrative medicine twice, created the Infinite Intention Technique, wrote 258+ Holistic Articles, built a criteria-based energy testing approach to assess a patient's functional status, and started a podcast called The Holistic Psychiatrist. Currently, she is on the board of directors of the Association for Comprehensive Energy Psychology (ACEP), which has supported her exploration of energy medicine since its early beginnings. In The Energy Field, fall 2025 issue by ACEP, she summarized her work in an article entitled “On Magic Wands and Quantum Toolboxes.” Her goal has always been to help patients achieve lasting wellness and freedom from their role as patients (Successful Withdrawal from Six Psychiatric Medications Using Criteria-Based Energy Testing: Case Report).Lori Hops, Ph.D., DCEP, is a Licensed Psychologist in California, USA, with a Master's and Doctorate degree in Clinical Psychology. ⁠⁠Dr. Hops⁠⁠ teaches online seminars and workshops on embodied intuition. She has also taught in the US and abroad to professionals, students, and the general public about compassion, self-care, spiritual practice, and finding meaning in life. Dr. Hops is certified as a ⁠⁠Diplomate in Comprehensive Energy Psychology⁠⁠, a certified ⁠⁠Logosynthesis practitioner and instructor⁠⁠, and is a registrant with the ⁠⁠National Register of Health Service Providers⁠⁠. She is credentialed in Telepsychology Competencies by The American Insurance Trust. Dr. Hops served as the former president of the ⁠⁠Association for Comprehensive Energy Psychology (ACEP). ⁠⁠⁠⁠Dr. Hops' psychotherapy practices⁠⁠ are based in conventional Western empirical science and wisdom traditions from around the world, including holistic systems, energy psychology practices and the use of intuition and inner guidance. Dr. Hops is a Reiki Master, taking a mind-body-spirit approach to healing that fosters harmony and balance through universal life force energy. Reiki can be used in person or at a distance, similar to prayer. Dr. Hops uses Reiki in her practice at a distance only. Lori enjoys movement arts, fine arts, and nature, which serve as muses for creative writing. Thank you for joining us for today's podcast. You can learn more about Dr. Hops by visiting her website ⁠hopshealingtips.com⁠.This podcast is for informational and entertainment purposes only, and does not provide health care advice. Please seek guidance from your professional health care team should you need assistance. ©2026 Lori Chortkoff Hops.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registrationIn this eye-opening episode, Dr. Peter Osborne uncovers the **little-known and often overlooked symptoms** of gluten sensitivity that could be silently wrecking your health.

Filling, stainless steel crown, pulpotomy or extraction — how do you actually decide on a deciduous tooth? Why is the lower first primary molar the one that always seems to flare up? When should you reach for silver diamine fluoride instead of the drill — and when is a child's cooperation telling you to change the plan entirely? And how do you actually do a pulpotomy, step by step, without it blowing up under the crown? This is a paediatric dentistry masterclass with Dr Nidhi Kotak — “The Baby Tooth Dentist,”. It's built for the general dentist who treats children and wants clearer rules: when to fill versus crown, how to read the radiograph, silver diamine fluoride, local anaesthetic and behaviour guidance, isolation, and a full pulpotomy and stainless steel crown technique. The through-line is simple — in children you decide fast, protect the airway, and treat for predictability rather than heroics. https://youtu.be/3OscfwF7SIQ Watch PDP274 on YouTube Protrusive Dental Pearl: Strategic Flexibility You cannot be rigid when treating children. The mindset shift is to stop asking “what should be done for this child?” and start asking “what can be done for this child?” With children you have to be fast and efficient, and curveballs are constant — sometimes the parent is harder to manage than the child. So the plan has to bend. The worked example: you planned a conventional prepped stainless steel crown, but cooperation drops mid-appointment. Rather than abandon the visit, switch to a no-prep whole-crown approach and protect the tooth anyway. It stays in the child's best interest — and it's far kinder to your own mental health. It's a mindset worth carrying into all of dentistry, not just children's. What You'll Take From This Episode When to fill vs crown — the surface rule for baby molars, why crowns are so predictable in children, and where composites still work. The “D” devil tooth — why the lower first primary molar flares up, and why mesial caries on a D is an automatic crown. Pulpotomy indications — the signs that say vital pulpotomy, the ones that say extraction, and why a pulp exposure in a primary tooth is an automatic pulpotomy. SDF, sedation and isolation — arresting decay without drilling, matching sedation to the child, and protecting the airway. The pulpotomy technique — a full step-by-step from caries removal to cementing the stainless steel crown, including the modern medicament choice. Highlights of This Episode 00:00  TEASER 00:59  Pediatric Dentistry for GDPs: The Strategic Flexibility Mindset 07:24  Why GDPs Struggle Treating Children 08:19  When to Fill vs When to Crown a Baby Tooth 12:18  Class II vs Stainless Steel Crown: The Surface Rule 13:41  Reading Pediatric Radiographs & When to Take Bitewings 19:15  SDF vs Fluoride Varnish: When to Use Each 22:37  Resin Infiltration (Icon) for Children’s Teeth 25:15  Pulpotomy in Primary Teeth: When It’s Indicated 26:19  The “D” Devil Tooth: Why Mesial Caries Means a Crown 27:31  Hall Crowns and the Modified Whole Crown Technique 27:48  Midroll 38:39  Local Anaesthetic & Behaviour Guidance in Children 40:38  Sedation Options: Oral, Nitrous & Intranasal 46:22  Rubber Dam vs Isolite: Isolation for Kids 48:59  How to Do a Pulpotomy: Step-by-Step Technique 58:03  OUTRO Dr Nidhi Kotak is a dual US and Canadian board-certified paediatric dentist — a Diplomate of the American Board of Pediatric Dentistry and a Fellow of the Royal College of Dentists of Canada.  Follow Dr. Nidhi for more paediatric dentistry tips

Filling, stainless steel crown, pulpotomy or extraction — how do you actually decide on a deciduous tooth? Why is the lower first primary molar the one that always seems to flare up? When should you reach for silver diamine fluoride instead of the drill — and when is a child's cooperation telling you to change the plan entirely? And how do you actually do a pulpotomy, step by step, without it blowing up under the crown? This is a paediatric dentistry masterclass with Dr Nidhi Kotak — “The Baby Tooth Dentist,”. It's built for the general dentist who treats children and wants clearer rules: when to fill versus crown, how to read the radiograph, silver diamine fluoride, local anaesthetic and behaviour guidance, isolation, and a full pulpotomy and stainless steel crown technique. The through-line is simple — in children you decide fast, protect the airway, and treat for predictability rather than heroics. https://youtu.be/3OscfwF7SIQ Watch PDP274 on YouTube Protrusive Dental Pearl: Strategic Flexibility You cannot be rigid when treating children. The mindset shift is to stop asking “what should be done for this child?” and start asking “what can be done for this child?” With children you have to be fast and efficient, and curveballs are constant — sometimes the parent is harder to manage than the child. So the plan has to bend. The worked example: you planned a conventional prepped stainless steel crown, but cooperation drops mid-appointment. Rather than abandon the visit, switch to a no-prep whole-crown approach and protect the tooth anyway. It stays in the child's best interest — and it's far kinder to your own mental health. It's a mindset worth carrying into all of dentistry, not just children's. What You'll Take From This Episode When to fill vs crown — the surface rule for baby molars, why crowns are so predictable in children, and where composites still work. The “D” devil tooth — why the lower first primary molar flares up, and why mesial caries on a D is an automatic crown. Pulpotomy indications — the signs that say vital pulpotomy, the ones that say extraction, and why a pulp exposure in a primary tooth is an automatic pulpotomy. SDF, sedation and isolation — arresting decay without drilling, matching sedation to the child, and protecting the airway. The pulpotomy technique — a full step-by-step from caries removal to cementing the stainless steel crown, including the modern medicament choice. Highlights of This Episode 00:00  TEASER 00:59  Pediatric Dentistry for GDPs: The Strategic Flexibility Mindset 07:24  Why GDPs Struggle Treating Children 08:19  When to Fill vs When to Crown a Baby Tooth 12:18  Class II vs Stainless Steel Crown: The Surface Rule 13:41  Reading Pediatric Radiographs & When to Take Bitewings 19:15  SDF vs Fluoride Varnish: When to Use Each 22:37  Resin Infiltration (Icon) for Children's Teeth 25:15  Pulpotomy in Primary Teeth: When It's Indicated 26:19  The “D” Devil Tooth: Why Mesial Caries Means a Crown 27:31  Hall Crowns and the Modified Whole Crown Technique 27:48  Midroll 38:39  Local Anaesthetic & Behaviour Guidance in Children 40:38  Sedation Options: Oral, Nitrous & Intranasal 46:22  Rubber Dam vs Isolite: Isolation for Kids 48:59  How to Do a Pulpotomy: Step-by-Step Technique 58:03  OUTRO Dr Nidhi Kotak is a dual US and Canadian board-certified paediatric dentist — a Diplomate of the American Board of Pediatric Dentistry and a Fellow of the Royal College of Dentists of Canada.  Follow Dr. Nidhi for more paediatric dentistry tips

In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your body's capacity, building sustainable habits, mastering the fundamentals, and avoiding the temptation to stack too many biohacks at once. Through personal stories and practical insights, the conversation highlights how mindset, adaptability, and honesty with yourself are just as important as diet, exercise, and wearable data. If you're looking to optimize your health without falling into perfectionism or burnout, this episode offers a refreshing, science-backed perspective on what truly moves the needle.Dr. Jason Sonners, DC, DCBCN, DIBAK, PhD is a leading expert in hyperbaric oxygen therapy (HBOT), blending deep knowledge in human biology, performance, regenerative medicine, and chiropractic care. Fascinated with optimizing health, he continually integrates cutting-edge research with hands-on clinical results. In addition to his Doctor of Chiropractic, he holds certifications as a Diplomate from the Chiropractic Board of Clinical Nutrition (DCBCN) and the International Board of Applied Kinesiology (DIBAK). Most recently, he earned his Ph.D. in molecular biology with a concentration in regenerative medicine from the University of Miami School of Medicine, successfully defending his dissertation in the spring of 2025.SHOW NOTES:0:39 Welcome to the podcast!1:18 The “maxxing” trend2:22 About Dr. Jason Sonners3:27 Welcome him to the show!4:32 When does the pursuit of health make us less healthy?6:45 Everything we do is a stressor7:59 Balancing stress vs our own capacity10:21 The error of “work hard, play hard”14:39 Lauren's story: perception of stress15:42 Renee's story: Aunt Kay's longevity16:55 Being proud vs feeling guilt or shame20:10 Diet & Exercise variation & adaptation25:49 Creating habit change30:15 The willingness to change and be honest34:23 Wearable data confusion42:05 What is “health-maxxing”?46:41 Stacking biohacks49:18 Mastering the basics52:46 Introducing biohacking to family55:51 Dangerous stacking1:00:49 His final piece of advice1:06:10 Where to find him1:07:33 Thanks for tuning in!RESOURCES:Website drjasonsonners.comIG: @hbotusaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Diplomate, scénariste de BD, réalisateur : Antonin Baudry est un homme au parcours hors du commun. Après treize ans au ministère des Affaires étrangères et le succès du Chant du Loup, il porte à l'écran Charles de Gaulle dans La Bataille de Gaulle. Un diptyque de cinq heures, six ans de travail, et la saga au plus gros budget du cinéma français cette année. Le Général de Gaulle, comme on ne l'avait jamais vu.

Dr. Brianne Butler joins the podcast for a conversation detailing her unique experience as a practitioner in rural Washington and the choices led her to her work. A long-time children's health advocate, Dr. Butler shares her journey from interning in Senator Patty Murray's office during healthcare bill negotiations to making a home for her practice in a location that allows her to not only make a difference in the clinic but also in hercommunity. Dr. Butler and host Dr. Joel Berg also discuss her growth as a volunteer focused on advocacy and optimal oral health for all kids within organized dentistry and how others can use her path as a roadmap. Guest Bio: Dr. Brianne Butler, or “Dr. Bri” as she prefers to be called, was born and raised in Washington State. She completed both dental school and her pediatric residency at the University of Washington and Seattle Children's Hospital, where she received extensive experience in working with children of all ages and children with special needs. After completing residency, she and her husband decided to relocate to the beautiful Olympic Peninsula where she has been serving children for the past nine years. Dr. Butler has also completed her board certification in pediatric dentistry and is a Diplomate of the American Board of Pediatric Dentistry. When Dr. Butler is not in clinic, she volunteers her time working as affiliate faculty at the University of Washington School of Dentistry and attends events throughout the community to promote oral health in children. She is an active member of American Academy of Pediatric Dentistry, American Dental Association, Washington State Dental Association, and Olympic Peninsula Dental Society. She has also served as president of the Washington State Academy of Pediatric Dentistry and is currently serving as a President for the Western Society of Pediatric Dentistry. Dr. Butler is committed to bettering the oral health of our community by working with patients and parents both in the clinic and in the community at large. In her free time, Dr. Butler enjoys spending time with her husband, daughters, and their dog, Huc. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:How building lean muscle acts as medicine* The massive cost of sedentary living* Why exercise should be the first prescription* Shocking stats on drug side effects* How movement boosts brain health, immunity, and longevityWhether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don't want to miss.

In this two-hour roundtable recorded at a global airway, breathing, and sleep conference, Howard Farran sits down with three of the field's most passionate voices: Dr. Toshi Hart, Diplomate and President-Elect of the American Sleep and Breathing Academy; Dr. Kimberly Ann Meyer, current President of the American Academy of Craniofacial Pain; and Dr. Mark Levi, a Sydney-based diplomate who turned his own severe sleep apnea diagnosis into a career treating children. The conversation centers on a provocative idea: that the malocclusion, crowded teeth, and breathing problems flooding modern dental practices stem from generations of underdeveloped jaws — driven by softer diets, less nursing, and mouth breathing. Dr. Hart shares how a single 45-minute lecture on craniofacial epigenetics redirected her career, leading to a study in which guided growth appliances produced a 76% reduction in decay. Dr. Levi makes the case for early intervention in children as young as three, explaining why the window to influence facial growth closes far earlier than most clinicians realize. Dr. Meyer connects the dots between nasal breathing, nitric oxide, tongue posture, tonsils and adenoids, and the cascade of downstream effects on sleep, behavior, and long-term health. Along the way, the group tackles the fierce professional pushback they face, why mothers — not journals — are driving change, the relationship between bruxism, airway, and even implant failure, and how a single-chair, drill-free practice can outperform a traditional one. The episode closes with practical guidance for young dentists on where to begin, why education matters more than expensive machinery, and how building thriving children builds a thriving practice.   Episode #1709 : Dentistry Uncensored with Howard Farran, Howard sits down with a powerhouse airway roundtable — Dr. Toshi Hart, Dr. Kimberly Ann Meyer, and Dr. Mark Levi — three leaders changing how dentistry thinks about jaw development, breathing, and sleep. From why 80% of kids have underdeveloped jaws, to a 76% reduction in decay through early intervention, to the pushback these "myofunctional quacks" proudly embrace — this is a candid, eye-opening conversation about treating the root cause, not just the cavity.

Nous sommes le 25 mars 1957, à Rome. C'est dans la prestigieuse salle des Horaces et des Curiaces, au sein du Palais du Capitole que vient d'être signé le traité instituant la Communauté économique européenne : la CEE. Un texte signé par la République fédérale d'Allemagne, La France, l'Italie, le Luxembourg, les Pays-Bas et la Belgique qui est représentée par Paul-Henri Spaak, alors ministre des Affaires étrangères. Diplomate de premier plan, Spaak a mis son ardeur et son habileté au service d'un idéal de réconciliation continentale bâti sur les décombres de la Seconde Guerre mondiale. Ce moment solennel et historique est l'aboutissement de son rôle déterminant dans la relance de l'intégration européenne lors de la conférence de Messine qui a eu lieu deux ans plus tôt. Des convictions déjà manifestes durant son exil avec le gouvernement belge à Londres, où fut signée, en 1944, une convention d'union douanière, entre la Belgique, les Pays-Bas et le Luxembourg, le Bénélux, qui concrétisait la libre circulation des personnes, des biens, des services et des capitaux. Pour le Belge, l'unification du continent était le seul rempart capable d'éviter que la politique de faiblesse d'avant-guerre ne se reproduise avec ses conséquences tragiques. Sa stature internationale sera confirmée par son élection comme président de la première Assemblée générale des Nations unies. Spaak concevait la construction d'une Europe forte comme le complément indispensable de l'Alliance atlantique, dont il fut le secrétaire général de 1957 à 1961. Jusqu'à ses derniers combats politiques, il aura défendu une vision d'ouverture contre les intolérances et les replis identitaires. Revenons aujourd'hui à Paul-Henri Spaak… Avec Vincent Genin, chercheur à l'université de Liège et aux Archives de État. sujets traités : Paul-Henri Spaak, Europe, ministre, gouvernement, Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive, Dr. Osborne explains how quercetin fights inflammation, supports heart health, boosts immune function, improves blood sugar, helps with allergies, and even shows promise for PCOS, prostatitis, and C**ID recovery.  Learn how quercetin works, the best food sources, how to supplement safely, and how it can even reduce chronic pain and protect against autoimmune diseases. Packed with human clinical trial data, this is your ultimate guide to harnessing the full power of quercetin for better health!  

In this episode, Howard Farran sits down with Dr. Jay Reznick, a Diplomate of the American Board of Oral and Maxillofacial Surgery and one of North America's earliest adopters of fully-guided, prosthetically-based implant surgery. Trained at Tufts, USC, and L.A. County-USC Medical Center, Dr. Reznick holds both a DMD and an MD — and has spent the last two decades at the forefront of 3D digital technology in dentistry, becoming the first specialist in the U.S. to integrate CBCT and CAD/CAM into clinical practice. He is a co-founder of OnlineOralSurgery.com, a leading educational platform for practicing dentists seeking to expand their surgical skills, and a frequent lecturer and live-course instructor for dentists around the world. The conversation draws on his extensive clinical and teaching experience, exploring the evolution of implant surgery, the impact of digital workflows, and what it takes to bring advanced surgical techniques into everyday dental practice.   Episode #1705 : Dentistry Uncensored with Howard Farran, Howard sits down with Dr. Jay Reznick — oral and maxillofacial surgeon, DMD, MD, and one of the true pioneers of digital implant surgery in the United States. The first specialist in the country to integrate CBCT and CAD/CAM in practice, Dr. Reznick has spent two decades teaching dentists around the world how to think bigger, operate smarter, and deliver better surgical outcomes.

Double board-certified Diplomate of the American Board of Psychiatry and Neurology and UCSF fellowship-trained Child, Alodescene, and Adult Psychiatrist, Dr.... The post Parent Child Relational Balance with Dr. Debbie Raphael MD appeared first on WebTalkRadio.net.

Send us Fan MailAbout Dr. Joseph J. AllenDr. Joseph J. Allen graduated Magna Cum Laude and Salutatorian from the Rosenberg School of Optometry in 2015 and completed his residency at the Minneapolis V.A. Medical Center. Dr. Allen is a Fellow of the American Academy of Optometry and a Diplomate of the American Board of Optometry. He is a member of the American Optometric Association, the AOA Strategic Communications Committee, and he completed the AOA leadership training in 2022. He was also awarded the Media Advocacy award from the AOA in 2021. Dr. Allen is a practicing optometrist in Virginia and the founder of Doctor Eye Health, an educational YouTube channel and Podcast with more than 1 Million subscribers. There, he provides information about eye health, ocular disease, and vision products. His videos cover a range of topics that his subscribers frequently ask about eye floaters, dry eye syndrome, contact lenses, eyeglasses, eye surgery and more.Dr. Allen has been featured on the Diary of a CEO Podcast, Ask Men and Oprah Daily and in his free time, he enjoys rock climbing, weight lifting, video games and travel. 

When looking into tethered oral tissues, it is easy to focus entirely on visual structural appearance. However, judging a restriction by looks alone frequently misses the true clinical picture. Real progress happens when healthcare providers shift the diagnostic paradigm away from what a tie looks like and focus entirely on how it affects dynamic function over a patient's lifespan.In this episode, Hallie sits down with Dr. Richard Baxter, DMD, MS, FAAPD, a board-certified pediatric dentist, founder of the Alabama Tongue-Tie Center, and lead author of the bestselling book Tongue-Tied. Dr. Baxter shares his personal and professional insights into the complexities of identifying oral restrictions, moving past basic anatomical definitions to explore how a tiny string under the tongue can alter systemic, long-term health.About the Guest: Dr. Richard BaxterDr. Richard Baxter is a board-certified pediatric dentist, a Fellow of the American Academy of Pediatric Dentistry (AAPD), a Diplomate of the American Board of Laser Surgery, and the founder of the Alabama Tongue-Tie Center. As an internationally recognized speaker and creator of the Tongue-Tied Academy, he has dedicated his career to educating healthcare providers and parents on the structural and functional impacts of oral restrictions. Having experienced a tongue-tie himself and treated his three daughters as infants, his dedication to the field is deeply personal. He resides in Birmingham, Alabama, with his family.Key Topics & TakeawaysSymptoms Over Appearance: Why a visual exam never tells the full story and why diagnostic protocols must prioritize symptom functional profiles over pure aesthetics.Groundbreaking Research in Complex Profiles: Dr. Baxter shares fascinating insights from recent research surrounding oral restrictions and their structural correlations to cerebral palsy.Buccal and Lip Ties Exploded: Clarifying the distinct functional impacts of cheek and lip restrictions, and how they play a role in infant feeding dynamics.The Interdisciplinary Standard: Best practices for post-operative care, follow-up timelines, and maintaining clear, collaborative communication lines across the therapy team.Soundbites"Common does not mean normal." "Digestion starts in the mouth.""Untie the shoelaces for proper function."Timestamps00:00:00 – Intro Hook: The Shoelace Analogy breakdown.00:01:03 – Guest Welcome: Dr. Richard Baxter joins the show.00:02:43 – Clinical Debate: Treating oral restrictions based on symptoms vs. appearance.00:06:51 – Collaborative Care: How a therapist should present a concise, one-page case review to a doctor.00:09:13 – The Post-Op Rule: Why myofunctional therapy is essential (The knee surgery comparison).00:11:51 – Clinical Truths: Why "common" does not mean "normal" when tracking snoring or mouth-breathing.00:13:08 – Complex Case Study: Dr. Baxter's landmark research on tongue-tie releases in children with Cerebral Palsy.00:20:27 – Digestion & The Nervous System: How poor swallowing mechanics trigger chronic fight-or-flight states.00:26:49 – Emerging Research: Survey insights on identifying and treating Buccal (cheek) ties globally.00:32:24 – The Bed-Wetting Link: The surprising connection between airway stress, heart peptides, and nocturnal polyuria.00:48:28 – Reclaiming "No-Man's Land": Why releasing ties between 6 months and 4 years old is critical for core brain development.Links & ResourcesRead the Best Selling Book: Tongue-Tied by Dr. Richard BaxterExplore Clinical Resources: Visit TongueTie.comWatch and Learn: Tune into Dr. Baxter's YouTube ChannelWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistrySTAY CONNECTED & GROW YOUR PRACTICEJoin the conversation: Get behind-the-scenes insights, clinical pearls, and real conversations over on Substack. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:51:48 - Répliques - par : Alain Finkielkraut - Plus de quatre ans après l'invasion de l'Ukraine par la Russie, aucune issue ne semble se dessiner. Cette guerre pouvait-elle être évitée ? Comment comprendre sa durée et quelles menaces fait-elle désormais peser sur la sécurité européenne ? - réalisation : Roxanne Natta, Alexandra Malka - invités : Galia Ackerman Journaliste, historienne, spécialiste du monde russe, Hubert Védrine Diplomate, ancien ministre des Affaires étrangères dans le gouvernement Jospin et ancien secrétaire général de la présidence de la République sous François Mitterrand Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In this powerful interview, Dr. James Greenblatt—integrative psychiatrist and author—reveals the groundbreaking science behind nutritional psychiatry and its impact on mental health conditions like ADHD, depression, and anxiety. With decades of clinical experience, Dr. Greenblatt challenges the conventional “pill-for-every-ill” model and shares how individualized nutrition, lifestyle changes, and targeted supplements are transforming psychiatric care.

Le G7 a plus que jamais un rôle à jouer ! Dans ce deuxième épisode de la série « les défis du G7 Évian », Sources diplomatiques vous propose un petit retour en arrière. Parce que pour comprendre le G7 d'aujourd'hui, il faut savoir ce qu'à été le G7 d'hier, d'autant plus que c'est la France qui en était à l'initiative. Retour donc en novembre 1975, au château de Rambouillet dans les Yvelines...Découvrez l'action des agents de la diplomatie sur le terrain avec cette nouvelle série qui vous embarquera jusqu'au point culminant de la présidence française du G7 au Sommet des chefs d'État et de gouvernement, qui se déroulera du 15 au 17 juin à Évian.« Les défis du G7 Évian » est une série du podcast Sources diplomatiques.Réalisé par le ministère de l'Europe et des Affaires étrangères, ce podcast vous propose des documentaires, décryptages, récits intimes et conversations pour plonger dans les coulisses de la diplomatie française et comprendre les grands enjeux internationaux. Sources diplomatiques est à retrouver sur toutes les plateformes d'écoutes et de streaming audio.Écoutez également les autres séries de Sources diplomatiques : Qui gouverne l'océan ?, l'Appel, les Mots, l'Académie diplomatique d'été ainsi que la série documentaire réalisée au début de la Guerre en Ukraine.--CRÉDITS :Direction de la communication et de la presse/MEAEDirecteur de publication : Emmanuel Lebrun-DamiensDirection de production : Julie GodefroyAuteur/réalisateur : Anton StolperIllustrations et identité visuelle : Studio création  / Julie FeydelApprenti podcast : Kaled Maddi------

As medical science advances, there's an ever-increasing number of treatments people can receive, which also pertains to the growing treatments animals can avail of.So, what does the veterinary landscape look like in Ireland at the moment?Joining Seán to discuss is Dr Stephen Martin, Veterinary Surgeon and a Diplomate of the European College of Veterinary Surgeons.

This week, I had the pleasure of speaking with Dr. Ahna G. Brutlag, Vice President of Veterinary Services and Senior Veterinary Toxicologist at SafetyCall International, LLC and Pet Poison Helpline®. Impressively, Dr. Brutlag is a Diplomate of the American Board of Veterinary Toxicology (ABVT) as well as a Diplomate of the human counterpart, the American Board of Toxicology (ABT), a distinction shared by fewer than 80 people in North America. Dr. Brutlag is at the forefront of adverse effects monitoring and post-market surveillance and has navigated this complex regulatory landscape for over two decades. We discuss the fascinating intersection of chemicals and pet and animal safety. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2026 Bergeson & Campbell, P.C.  All Rights Reserved

This week, join Dr. Osborne and his guest Dr. William Davis as Dr. Davis shares groundbreaking insights on health, nutrition, and wellness for 2025. In this episode, we'll dive deep into strategies for optimal gut health, the latest in heart disease prevention, and the surprising truth about modern diets!

Let's talk about fear-free feline anesthesia! Feline anesthesia has changed dramatically, and so has our understanding of pain in cats. Our next Purr Podcast guest, Dr. Tamara Grubb, is a Diplomate of the American College of Veterinary Anesthesia and Analgesia and an internationally recognized expert in pain management. She shared the biggest mistakes that veterinarians make in feline anesthesia!Thanks for tuning in to the Purr Podcast with Dr. Susan and Dr. Jolle!If you enjoyed today's episode, don't forget to subscribe, rate, and leave us a review—it really helps other cat lovers and vet nerds find the show. Follow us on social media for behind-the-scenes stories, cat trivia, and the occasional bad pun. And remember: every day is better with cats, curiosity, and maybe just a little purring in the background. Until next time—stay curious, stay kind, and give your cats an extra chin scratch from us. The Purr Podcast – where feline medicine meets feline fun.

E! Entertainment*This Epiosde is for Educational Purposes Only. Please Consult with Your Physician to see if this Info/Method is Right for You & Your Health.Nationally acclaimed innovator, One of the nation's foremost experts, authors and speakers in the field of integrative medicine and psychiatry , Dr. Cass has helped countless individuals take charge of their mental and physical health. Known as “the non-drug psychiatrist,” she is recognized for helping individuals to withdraw from both psychiatric medication and substances of abuse using natural means, including hemp oil/CBD and other professional grade supplements.Dr. Cass appears often as a guest on podcasts, summits, radio, television and in national print media. She is also the author of a number of popular books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn't Know About Nutrition, The Addicted Brain and How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis.A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA School of Medicine. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). Based in southern California, she has a limited virtual practice.A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM).© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

My go-to Arginine source: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-arginine/Discover the incredible benefits of L-Arginine in this deep-dive episode of Dr. Osborne's Zone! From improving cardiovascular health and insulin sensitivity to boosting muscle growth, immune function, and even supporting fertility, this amino acid plays a crucial role in overall well-being.

Benjamin Disraeli, Premier ministre britannique, est l'initiateur d'une politique progressiste à l'intérieur, expansionniste à l'extérieur.Plongez dans l'histoire des grands personnages et des évènements marquants qui ont façonné notre monde ! Avec enthousiasme et talent, Franck Ferrand vous révèle les coulisses de l'histoire avec un grand H, entre mystères, secrets et épisodes méconnus : un cadeau pour les amoureux du passé, de la préhistoire à l'histoire contemporaine.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Here's my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from omega-3s that help your body resolve inflammation and heal naturally. In this episode, I'll break down how SPMs work, their role in immune health, and how they may help conditions like arthritis, autoimmune diseases, and even long C**ID.

durée : 02:32:35 - Les Matins - par : Guillaume Erner, Yoann Duval - Ce matin, sur France Culture, à 7h40, Guillaume Erner reçoit Matthieu Pigasse pour une discussion sur son parcours en tant que banquier engagé à gauche et fondateur du groupe Combat. A 7h17, le politiste François Mabille revient sur la tournée africaine de Léon XIV. - réalisation : Félicie Faugère

Send us Fan MailCan a plant-derived polysaccharide formula affect Alzheimer's symptoms? A researcher explains his study, and its limits.  In this episode of Causes or Cures, Dr. Eeks speaks with researcher Dr. John Lewis about his study investigating an aloe polymannose multinutrient supplement in Alzheimer's disease.We discuss what polymannose is, why he feels mainstream wellness gets sugar wrong, why the intervention combines multiple nutrients rather than a single compound, and the biological theories behind how it might influence inflammation and immune signaling.Dr. Lewis also walks through the study design, including the open-label approach, the cognitive and functional outcomes measured, his thoughts on testing against a placebo, and how to interpret mixed results across different tests.We also talk about the bigger question: what early nutrition studies can suggest — and what they cannot yet prove. John E. Lewis, Ph.D., is Founder and President of Dr Lewis Nutrition® and a Voluntary Associate Professor at the University of Miami Miller School of Medicine. His research focuses on nutrition, dietary supplementation, and exercise in human health and disease, and he has led or contributed to over 30 studies and more than 180 peer reviewed publications.Dr. Lewis has presented his work nationally and internationally, mentored students across all levels of training, and delivered a TEDx talk on nutrition and brain health. He is also a Diplomate and Faculty Member of the Medical Wellness Association and continues to promote evidence based approaches to health and wellness. Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here!Support the show

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe'. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain's glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids' Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don't Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You've Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here's What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body's Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here's Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael's book, ‘Sleep Drink Breathe', here: https://linkly.link/2ZqVM  You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2ZuLM  Timeshifter - https://linkly.link/2ZuLN  Upgraded Formulas Magnesium - https://linkly.link/2ZuLO  Muse - https://linkly.link/2ZuLQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   LinkedIn Marketing: https://www.linkedin.com/DIARY     Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com