Podcasts about mantalks

Talking points: relationships, leadershipA while back, I launched a video on how men can better lead themselves and their relationships. It got a ton of dialogue, let's just say. Here's what I mean by lead, and three definitive steps to getting it right.(00:00:00) - Defining what “lead” actually means(00:04:08) - The first thing to do(00:07:14) - Stop taking her emotions personally(00:12:47) - Lead in connection, lead in repair***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: attachment, relationships, mindsetAnxious attachment can make any relationship feel fraught with tension and threat. It doesn't have to be that way, and there are clear steps you can take that really do get results. Start with these ones.(00:00:00) - Anxious attachment refresher(00:04:04) - Priority number one: develop safety internally—and how(00:09:37) - Number two: recognize false flags(00:14:10) - Number three: practice calm connection***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: boundaries, relationships, mindsetThe counter-intuitive truth is this: if you're stuck in people-pleasing, you're generally not people-helping. I see a lot of men go through this, and many are unaware of what it really is and where it comes from. This week, straightforward insight and direct steps to breaking free.(00:00:00) - What the heck is people-pleasing?(00:03:02) - Two specific origins of people pleasing, and uncovering where it started in your own life(00:06:18) - The effect of trauma on one's needs and self-worth(00:07:34) - The two major challenges of people-pleasing, and how to start breaking out of this(00:10:39) - Reflecting on tendencies, practicing your No, and prioritizing what you need (00:14:45) - On boundaries***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.CONNECT WITH JOE HOYEWEBSITEINSTAGRAMTracy speaks on Joe's Podcast "Menopause for a Man"SEXY AGEING FITNESS APP - 30 DAY FREE TRIALSEXY AGEING WEBSITEChapters00:00 Introduction to Joe Hoye and His Mission05:34 Joe's Journey into Fitness and Coaching Women10:08 Understanding Women 40+: Challenges and Insights16:01 The Importance of Mindset in Fitness20:53 Menopause Awareness and Support25:21 Future Aspirations and Spreading the Message

Talking points: anger, trauma, relationshipsThis is an essential episode for two reasons. One, it clearly shows how emotions and behaviors get passed down not just in mind but in body. Two, this episode also shows there are men out there doing real work—and they're committed to it; my guest was already familiar with the somatic part of his feelings. If you grew up in a volatile family, this is doubly worth listening to. ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: archetypes, psychology, relationshipsI genuinely feel this is one of the most important concepts we as men should understand. It affects a lot of us, and it definitely affected me. It definitely fits the word "complex", but it's absolutely something you can work on. So grab a notepad, dig in, and share with any man you think would benefit.(00:00:00) - Intro, definition, and why knowing about this is useful(00:08:09) - What causes this split?(00:21:55) - Rounding up what kind of man is at risk of this, and where to start healing(00:26:04) - What are you hiding, and what do you reveal(00:32:16) - Important: have conversations ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Nearly politics free! (nearly) lots of reminiscing.

D Man talks with former cleveland.com and The Plain Dealer reporter Hayden Grove about his music career, and his experiences with NBC's The Voice

Talking points: attachment, relationships, cultureI recently brought in an attachment specialist for the Alliance because a lot of men are noticing an uptick in women who are emotionally distant, avoid vulnerability, and break it off the second things get serious. There are a ton of ways to look at this, and lots of factors, but I wanted to dig in a bit—and give some insight into what YOU can do if you're dating an avoidant woman.***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: attachment, marriage, traumaThere's a lot of attachment content out there. I should know, I make a fair bit myself. But in my work with this week's anonymous guest, you can see just how complex things can get. My guest is managing the anxious-avoidant dance really well, but processing what causes it is something that requires deeper work. Listen in.(00:00:00) - Intro, handling the anxious/avoidant dance in marriage, and the what it felt like losing a father(00:11:21) - Who was there for you? (00:22:52) - The search for peace***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, attachmentThere's one significant trap a lot of men fall into when they're anxiously attached. Good news? It's manageable—as long as you know where it's coming from. If you or your partner has this attachment style, dig in. (00:00:00) - Defining the trap, and why it happens(00:04:29) - What you're really up against, and the first step in escaping the trap(00:09:15) - Uncovering where it shows up in your relationship, and taking action(00:12:09) - Don't just practice in the relationship, and what causes blacksliding***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: attachment, relationshipsThe way you connect with others really can change for the better, and it's important to know when you're headed in the right direction. If you or your partner has an avoidant attachment style—aka shutdown in conflict, emotional distancing, etc.—this one's for you. Listen in.Not sure what avoidant attachment is? Check out A Man's Guide To Avoidant Attachment: https://lnk.to/3anA6L(00:00:00) - Intro and what you need to understand first(00:02:25) - Sign number one: more emotional availability(00:04:41) - Number two: Better conflict navigation(00:07:01) - Number three: you aren't debating ending the relationship at the first sign of trouble(00:08:01) - Number four: a deeper sense of trust(00:10:08) - Number five: their needs are more clear, AND they're moving to meet your needs more often ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram |

Talking point: dating, relationships, riskI recently came across some work by Alexander (aka @DatePsych), where he put together some fascinating data. Turns out 45% of men between 18-25 haven't asked a woman out. Ever. What's the deal? Well, here are two of my theories, and I'd love to hear yours.Link to the study: https://datepsychology.com/risk-aversion-and-dating/***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mindsetThis is something I've seen a LOT of men battle, and with no success—and I include myself in that. This week, I want to reframe the idea of self-worth and give you a few insights that will likely change the game for you. Dig in.(00:00:00) - Reframing self-worth, and why many men struggle with it(00:04:27) - Reasons why self-worth gets damaged (00:07:26) - You don't build it by winning all the time; recognize effort instead. Here's why it works(00:12:00) - Release the beast from the basement***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

On Today's episode of The CLS Experience, Connor Beaton, the visionary behind Man Talks is unpacking shadow work and how to navigate toxic masculinity. We unravel the concept of the shadow self and how confronting the darker, often hidden facets of our personalities can lead to profound transformation. Let's go deep. On today's episode of The CLS Experience we have a very exclusive treat. Born and raised in Alberta, Canada, his journey is one of transformation AND self-discovery, BIG facts. From working in the frozen gravel pits of Northern Alberta, singing opera around the world, to becoming a market leader at Apple, his diverse experiences have shaped his unique perspective on life and manhood, which I deeply admire. His dedication to personal growth led him to diving deep into the realms of the human psyche, shadow work, and the transformative power of self-awareness. This journey culminated in the founding of ManTalks in 2014, an initiative that has grown into a global online men's group, a top-ranked podcast, retreats, courses, and MUCH more. Through ManTalks, he seeks to support men in their journey towards mental clarity, relational communication, and realizing their fullest potential, NO big deal. His no-BS attitude, coupled with a compassionate understanding of human limitations, has made him a sought-after coach, facilitator, teacher, and speaker. He's just a juggernaut in all facets of life, and a terrific human being. Please welcome the insightful, brilliant and handsome, the curious and transformative, Connor Beaton.10:49 - Unpacking the Shadow21:03 - Mastering Influence and Acceptance25:00 - Developing Competency and Facing Resistance32:20 - Exploring Dark Shadows With Support37:44 - Navigating Personal Darkness and Toxic Masculinity48:13 - Understanding Male Suicide and SupportGrab a copy of Connor's Book here: https://mantalks.com/book/To join our community click here.➤ To connect with Connor Beaton follow Connor on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Talking points: trauma, validation, mindset, relationshipsRecently, I put out a call on Instagram: who wants to join me for a short, recorded Q&A. We had a TON of respondents, but I wanted to highlight four in particular that I feel are unique, but at the same time offer a window into what so many men endure. These are everyday men from completely different walks of life, all different ages, but united in a single fact: they're doing the work. I'm deeply grateful to each of them for agreeing to be on the show. (00:00:00) - The story of S, six years sober, who struggles with people pleasing and feeling stuck(00:16:04) - C's struggle with internal validation and the relationship with his father(00:35:15) - D's working on feeling worthy, but his relationships have never felt safe or trustworthy(00:56:47) - P wrestles with some of the contradictions in the self-help space and past trauma***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mythology, masculinity, traumaMyth isn't just old story. It's also a powerful way to frame the workings of the world, the mind, and everything in between. The story of Perseus is just one example of this, with insights on boyhood vs manhood, facing risk, and much more. Dig in.(00:00:00) - Intro and the first lesson of the Perseus' story(00:06:09) - The second lesson(00:09:36) - Lessons behind Perseus and Medusa(00:16:09) - How the role of a mother and the initiation into manhood interact***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: psychology, the shadow, attachment theoryNow there's a mouthful of psych words! All jokes aside, a Jungian perspective on attachment theory is a powerful combo. This week, I'm laying out a simple definition for the shadow and anxious attachment, and a straightforward way to begin the work yourself right away. Listen in.(00:00:00) - A quick primer on anxious attachment and the shadow(00:05:17) - The first thing you need to figure out, and some common causes of anxious attachment(00:09:01) - Here's where you begin exploring(00:12:40) - What can happen in relationship as you start doing this work, and how to help that(00:13:55) - A caveat for people with trauma or abuse in their past***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mindset, attraction, relationshipsI was surprised at the sheer volume of basic advice there is out there on being a more attractive man. This week, we're going to go a little beyond "hit the gym" and "smoke less". How do you build your attractiveness from the inside out AND stay authentically you? Listen in.(00:00:00) - Be untameable—somewhat(00:09:50) - Develop emotional sovereignty(00:12:11) - Develop direction and discipline(00:14:14) - Have some non-negotiables. Please.(00:17:39) - Be unapologetically you. Note: this requires serious work on figuring out who you actually are***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Host of the Man Talks podcast and author of Men's Work Connor Beaton joins me to talk about the myth of vulnerability, suicide, being useful, who defines masculinity, postmodernism, psychological fracturing, women and safety, Chris Bumstead, the psychological industrial complex, APA guidelines, Andrew Tate, weight lifting and mental health, mentoring, developing male friendships and more. A really important one that's certainly provocative in places. Read more about Connor here: mantalks.com ------------------------------------------------------ Connor Beaton has been working for almost a decade as a NY-based coach, teacher, and speaker to help men (and women) from all over the world walk thought their darkness and grow in the realms of mental clarity, relational communication, actualizing their potential and sexual intimacy. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Connor is the founder of Man Talks training program, which exists to be of service to men who seek it, a place for training for men who are looking to expand and deepen their sense of self-leadership. To help men continue their journey and exploration in the realms of mental clarity, relational communication, and actualizing their potential. We will give you the support you need to face your unique inner obstacles and use them to propel you forward rather than hold you back. But none of it is easy, and it's not meant to be, so be ready to show up to the mat 100%. A key element of the ManTalks philosophy is that we focus on causes, not symptoms. FOLLOW CONNOR AND PURCHASE HIS RESOURCES: https://mantalks.com/about/ BACKGROUND DESCRIBE HOME LIFE AND CHILDHOOD WHAT SIGNIFICANT MOMENTS OF EARLY YEARS THAT YOU MOST REMEMBER POS/NEG? WHAT/WHO HAS SHAPED YOUR IDENTITY MOST QUALITIES OF MEN YOU ADMIRED AS A TEENAGER FAITH:  BODY SOUL SPIRIT  WHERE DO YOU STAND ON SPIRITUAL STRENGTH & HOW DO YOU CULTIVATE IT? QUOTE: too many men have traded their sovereignty, self-determination, and masculinity for comfort and validation. CDC article 2024  45% MEN ARE OBESE :  ALMOST HALF MEN AVOID HARD THINGS WHAT ELSE CONTRIBUTES TO MEN ABDICATING THEIR RESPONSIBILITIES STRONG MEN CREATED GOOD TIMES WHICH PRODUCED WEAK MEN :  IS IT A CATCH 22 PARADOX:  WE STRIVE TO SUCCEED AND BUILD A COMFORTABLE LIFE WHICH LEADS TO PEOPE VALIDATING US.   UNPACK  WHAT IS REQUIRED TO RIGHT THE SHIP? HOW DOES YOUR COACHING FRAMEWORK ADDRESS DEFICIENCIES IN MAN'S ABILITY TO BECOME MORE SOVEREIGN AND MASCULINE? PERSONAL JOURNEY:  QUOTE: Suck It Up. Stuff It Down. Pour A Bottle Of Whiskey Over The Top. Rinse And Repeat Until Sufficiently Numbed WHAT WAS YOUR DEFINING MOMENT OF CORRECTION? BOOK: RELEASED JAN 2023 Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom TWO YEARS REMOVED FROM RELEASE:  WHAT'S BEEN THE MOST EVIDENCE IT WAS WORTH IT? SUBTITLE: SOUNDS LIKE THE ORDER OF THESE WAS INTENTIONAL : EXPLAIN WHY THESE 3 STEPS WHAT DARKNESS DID YOU FACE? HOW DID YOU SELF-SABOTAGE? WHAT DOES FREEDOM LOOK LIKE FOR YOU? TOOLS & EXERCISES FOR: GAINING CONTROL OVER FUTURE SQUASHING REGRET RELATIONSHIP SKILLS CONFRONTING PAST PAIN OR TRAUMA

Talking points: psychologyYou've probably seen this idea floating around social media for a while, and it's a solid framework for healing. But what does it actually mean, how does it work, and is it worthwhile if you're a man? This week, let's talk about what inner child work entails.(00:00:00) - “What's hidden in the father is revealed in the son”, and what inner child work actually means(00:10:10) - The main benefits of this kind of work, and where to start(00:17:35) - Two useful journaling exercises, and how to “father yourself”(00:24:23) - Next steps***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, infidelity, betrayalThe damage from infidelity in a relationship can be complex, traumatic, and last far longer than you might think. What's more, there aren't a lot of men-specific resources out there. Fortunately Adam is changing that. If you or someone you know has experienced infidelity, strongly encourage you to share this one.(00:00:00) - Why Adam wrote his book, and the stigmas men experience when they're cheated on(00:05:13) - How important is it that all parties see the part they may have played, and what NOT to do(00:15:35) - What leads a woman to have an affair, what to do when you find out, and what happens to a man's identity when betrayed(00:26:10) - Navigating jealousy and grief(00:40:27) - What's possible in the reconciliation process?(00:43:53) - On creating safety and repair after betrayalAdam Nisenson, also known as the Betrayal Shrink, is a licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. He's dedicated to helping men navigate the complex emotions and challenges of betrayal trauma. Adam understands firsthand what it's like to be a betrayed partner, which gives him a unique perspective on how to support clients on their healing journey. He creates a safe and understanding space where clients can explore their feelings and work through their trauma with compassion and wisdom.Adam graduated from Pacifica Graduate Institute with degrees in Marriage and Family Therapy, Professional Clinical Counseling, and Depth Psychology. He's committed to addressing important issues like betrayal, infidelity, sex addiction, and the life challenges that come with them. With Adam, the journey isn't just about recovery; it's about personal growth and rediscovery.Connect with Adam-Book: A Man's Guide To Partner Betrayal: https://www.sanopress.com/books/mgtpb-Website: https://betrayalshrink.com-Instagram: https://www.instagram.com/betrayalshrink***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks...

Connor Beaton is a men's life coach, founder of ManTalks and an author focusing on men's wellness and personal growth. Emotions can be challenging. Some bring joy and comfort, while others we'd rather avoid entirely. But what if learning to embrace all emotions—even the uncomfortable ones—could lead to greater growth and understanding? Expect to learn why men have bad reputations with emotions, what emotions exactly are and why they're important, how people can learn to start feeling their feelings, the emotions men struggle with the most and how to get more comfortable with feeling them, if there is any strength in suppressing emotions, if there is a way men can do all of the inner work by themselves or if they should seek outside help, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: attachment, relationshipsWe all have parts of us that are hard to handle. But if you're in a relationship with someone who's got an avoidant attachment style, there's ONE behavior that's tougher than the rest. Here's what it is, and how to handle it.(00:00:00) - Intro, and “the flip”(00:03:55) - The real challenge dealing with an avoidant partner(00:05:52) - So what do you do?***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, marriageNot an easy topic for anyone, but there ARE things you can do that can help things go more smoothly. Whether you chose it or it got chosen for you, I've laid out what you need to ask yourself and how you should proceed. Listen in.(00:00:00) - Intro, and the best question to ask yourself first(00:07:18) - How do you know when it's time to go, and midlife changes(00:16:12) - Divorcing in anger, and the first thing I say to men who have decided(00:20:26) - Get a good lawyer, but YOU should focus on the ethics, and more questions to answer(00:25:17) - Get support and perspective, and what to do if kids are involved***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterMentioned in this episode:The doors are open for the Alliance! Jump in before January 12.Alliance

Talking points: attachment, mindset, psychologyDiving into the deep end for 2025, team. The disorganized attachment style is complex, hard to manage, and my heart goes out to anyone who struggles with this. But over the years of training and study, and working with clients with disorganized attachment, I've found some things that help. Here's your primer, team.(00:00:00) - Why disorganized attachment is so challenging, what makes it different, and the biggest origin points(00:09:26) - Digging deeper: how does disorganized attachment get formed?(00:19:47) - Signs of disorganized attachment as an adult(00:32:05) - How do you heal this?(00:43:16) - On the importance of working with your nervous system, and one final piece of advice***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: new year, goals, mindsetGoals don't always work, especially when the end result requires a more flexible approach, like having a healthier internal dialogue or more intimacy in your relationship. This week, let's dig into a different approach: non-linear goal setting.(00:00:00) - Why step-by-step goals may not work, and how to have an aim(00:06:07) - Let go of the idea that paint-by-numbers is always the way to go, and embrace experimentation(00:10:424) - Learn how to read the data from your own body(00:15:16) - Be honest about what is and isn't working, and pay attention to the unforeseen(00:19:50) - Maintain your connection to your aim energetically***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: trauma, culture, attachment, masculinityMaybe you're new (or new-ish) to the podcast. Maybe you're gunning for new insights so you kick off 2025 right. Either way, we here at ManTalks have got your back. In this episode, you'll find extended clips from 2024's top interviews, from the veteran perspectives of Michael Meade to the attachment expertise of Sarah Baldwin. Happy New Year, team.(00:00:00) - Peter Levine on the symptoms of trauma and using active imagination(00:19:41) - Michael Meade on the importance of myth, and AI's possible effects on humanity (00:31:48) - Sarah Baldwin on anxious and avoidant attachment, and the goals for healing each(00:47:22) - Owen Marcus on co-regulation and importance of genuine connection for men***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mindset, new year new youAnyone who knows me knows I'm not a big fan of New Year's Resolutions. So instead of adding another thing to do, be, or try to your list, why not take something away? These ten things come from my own experience as well as helping high-performing men in multiple fields. Listen in.(00:00:00) - Stop self-deprecating, and start taking “clean accountability”(00:04:16) - Stop blaming women for all your problems(00:07:40) - Stop consuming mindless content. Switch it for content that supports your mission(00:09:35) - If you are ignoring your finances, stooooop. Educate yourself(00:13:36) - Stop outsourcing your validation, and stop overworking(00:19:10) - Stop living without structure, and value rest(00:24:27) - Let go of resentment, and stop rejecting support***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

No bells and whistles this Monday, team. Just a few reminders and a simple, honest, and massive thank you for tuning in. Wherever you are, however you celebrate, whatever you do, I wish you and yours peace, grace, and happiness.***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, masculinity, cultureThis is a question I get all the time from men. They date a woman who takes on what feels like a very masculine energy, and they're not sure how to handle that without doubling down on battles, roles, and standoffs. Here's how to build a grounded, fulfilling, satisfying partnership instead.(00:00:00) - Intro and the reasons women adopt traditionally masculine traits(00:08:40) - What do you do? Number one: let go of “who's right” battles(00:12:12) - Stop fighting for the “masculine role” in the relationship(00:16:54) - Evoke emotion***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: men, psychology, cultureRoy Baumeister is a mighty pillar in the world of psychology, with groundbreaking work on willpower, self-control, negativity bias, and much more. I had the honor of chatting with him about all of these things in the context of men. How do we develop robust self-esteem? Is it work breaking free of isolation? Are there unique social pressures? This is chock full, team.(00:00:00) - On how men need to prove themselves, and the different social pressures between men and women(00:07:59) - Roy on risk-taking in men and women(00:14:01) - Roy's most cited work, why we fixate more on the bad things, and men's self-destructive behavior(00:27:48) - Strategies you can use to replace unhealthy coping mechanisms(00:34:09) - How important is it for men to have robust and diverse social circles?(00:45:10) - What is “ego depletion”?(00:52:21) - The effect of porn on self-control, and wisdom for men struggling with self-esteem***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: attachment, genetics, psychologyAttachment as a framework for working on and healing your relationships is powerful stuff. But it's also complex. I wanted to nerd out a bit this week with all of you over this fascinating study on attachment, genetics, and environment—with a PSA at the end. Dig in and let me know what you think!You can find the abstract of the study and request a full PDF here: https://www.researchgate.net/publication/385437792_Genetic_and_environmental_contributions_to_adult_attachment_styles_Evidence_from_the_Minnesota_Twin_Registry(00:00:00) - Intro(00:04:28) - Why it's interesting and a potential game changer, and why heritability doesn't mean it's game over***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, masculinity, psychology, cultureI touched on this topic in a previous episode and hoo boy, the comments. So let's talk about it, because there are a lot of historical, psychological, and mythic examples to look at. What's more, there are ways of working on this if it rings true.(00:00:00) - What I mean by being afraid of women, and theories from evolutionary psychology(00:06:41) - The perspective of analytical psychology, and the “anima and animus”(00:15:29) - Lastly, the perspective of existential psychology, and how a man creates identity(00:19:22) - So what do you do with this info?***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, communication, sex, masculinityWhether we want to admit it or not, there are always times where things in the bedroom just don't work out. Alex is out there helping men deal with their most common challenges, and de-stigmatizing communication about it. I appreciate the simple yet solid advice he brings to the table; lots of good stuff in here. Listen in.(00:00:00) - How a man's ability to perform affects how he sees himself, and working with sexual shame(00:11:33) - Dealing with common sexual challenges for men(00:20:40) - On balancing emotional vulnerability with “holding your frame”(00:26:29) - What contributes to ejaculation issues?(00:32:13) - On embarrassment around sexual dialogue, and how porn alters our expectations of ourselves(00:40:16) - The importance of connecting to breath(00:47:35) - How can a partner help a man who's struggling with PE or ED?Alex Grendi, a former professional soccer player, is now a men's coach specializing in helping individuals overcome performance anxiety, such as premature ejaculation and erectile dysfunction, to build confidence and enhance relationships. Drawing on personal experience and training, he developed the “Superior Lovers” program, combining best practices to deliver transformative results in just three months. His mission is to empower men to embrace their authentic selves, deepen connections, and find fulfillment in their lives and relationships.Connect with Alex-Website: https://www.alexgrendi.com/-YouTube: https://www.youtube.com/@Alex.Grendi-Instagram: https://www.instagram.com/alex.grendi/***This Black Friday, why bother getting more stuff when you could work on yourself? All ManTalks courses are currently 20% off, and save even more when you bundle all 3. Check out: https://mantalks.com/blackfriday/Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks...

Talking points: relationships, mythology, archetypes, cultureThe title might ruffle some feathers, but sometimes, the best way to look at an issue is through a story. The symbolism has a way of highlighting many complex things at once. This week, I want to talk about an almost common trope in modern dating, but through the lens of a classic story: Cinderella.(00:00:00) - Intro, using the story as a lens, and the effect of the “wicked stepmother”(00:04:13) - The shadow of the feminine and masculine, and the archetype of Prince Charming(00:10:15) - The value of Cinderella as an archetype and symbol***This Black Friday, why bother getting more stuff when you could work on yourself? All ManTalks courses are currently 20% off, and save even more when you bundle all 3. Check out: https://mantalks.com/blackfriday/Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Watch the Full Episode for FREE: Connor Beaton - The Myth Of Toxic Masculinity: Why 'Man-Shaming' Needs To Stop Now | Brian Rose - London Real

talking points: anxiety, psychology, relationshipsIf you've ever been with someone who struggles with anxiety, this one's for you. A lot of men lean heavily into trying to fix things, even making it their entire mission. Here are some alternative steps that respect responsibility, autonomy, and help strengthen the relationship.(00:00:00) - Intro, my working definition of anxiety, and the many places it comes from(00:05:42) - Signs of anxiety in your partner(00:10:47) - So what do you do? On reinforcement and co-regulation (00:14:59) - Attune to her signs, and physical touch(00:17:36) - How to balance leaning into discomfort with backing off***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationshipsWe all know how a couple handles conflict can be the difference between love that's thriving and resilient and something that is…well, the exact opposite: leading through conflict. Listen in for five aspects of the that don't get talked about often enough, in my opinion.(00:00:00) - Intro, and a practical definition of conflict(00:03:14) - Address your conflict kryptonite(00:05:59) - Ownership over blame(00:07:57) - Stop seeing conflict as a path to disconnection, and have conflict “agreements” (00:10:44) - Breathe, ground, assess(00:13:30) - The best question to ask***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men's Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men's desire for true leadership and liberation.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Talking points: mindset, purpose, military, masculinity A sincere honor to chat with J.R., and I'm blown away by his perspective and honesty on the hardship he's faced—and overcome. We cover a lot of ground: the importance of male friendship, the struggles veterans can go through, the importance of vulnerability AND accountability. Throughout it all, J.R.'s outlook shines through. Listen in, team. (00:00:00) - JR's defining moment (00:11:45) - What happened to JR during his deployment (00:23:58) - How men and veterans get stripped of purpose and identity, what contributes to that, and how we can do better  (00:38:04) - What JR would say to men who see the state of things and retreat into isolation, and the importance of building emotional for yourself (00:55:50) - What JR would teach the next generation of men J.R. Martinez's life story is one of resilience and transformation. A Louisiana-born Army veteran and Iraq War survivor, Martinez faced tragedy early in his military service when a roadside bomb explosion left him with severe burns covering over a third of his body. His recovery included 34 months of treatment and 33 surgeries, a challenging journey that revealed his strength and inspired a new purpose. Martinez began sharing his story, quickly becoming a sought-after speaker, captivating audiences at military bases and for major organizations like Delta and Wells Fargo. His personal mantra, “Adapt & Overcome,” resonated deeply, embodying his commitment to resilience and gratitude. He's also become an advocate for organizations like the Phoenix Society for Burn Survivors and Glasswing International, earning awards like the Ivy Award and the National Red Cross Spirit Award. In 2008, Martinez ventured into acting with a role on All My Children, which opened doors in entertainment. He won the 2011 season of Dancing with the Stars, capturing audiences nationwide. His memoir, Full of Heart, became a New York Times bestseller, and he later pursued higher education, a milestone for his family. Today, Martinez continues to inspire through speaking engagements, acting, and advocacy, sharing his journey of strength and hope with audiences worldwide while balancing family life with his wife, Diana, and their children. Connect with JR -Website: https://jrmartinez.com/ -Instagram: https://www.instagram.com/iamjrmartinez -Facebook: https://www.facebook.com/iamjrmartinez -LinkedIn: https://www.linkedin.com/in/jradapt/ *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: attachment, psychology, relationships Men tend to underestimate how important the feeling of safety is for their partners. Not a dig, just something I've seen time and time again. And if you're partner has an avoidant or anxious attachment style, your part in creating a sense of safety in the relationship can be complicated. Listen in for some straightforward tips. (00:00:00) - Intro, and why women sometimes “test” you (00:03:45) - Here's what changes when she has an avoidant or anxious attachment style (00:06:39) - And here's what to do if she's anxious (00:10:14) - Tactics if she's avoidant *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: mindset, psychology, meditation, spirituality Meditation and mindfulness get a lot of air time these days, especially on the more “crunchy” side of wellness spectrum. But is it all it's cracked up to be? I sat down with Shai to really dig into this, from the wildly esoteric and spiritual side of the question to the more practical, tactical side. Because what's the point of enlightenment if it doesn't make things, well, a little lighter? (00:00:00) - Shai's feeling of being “outside” the usual human experience, the difference between detachment and dissociation, and using things like meditation to avoid life (00:09:52) - What IS consciousness, and the West's obsession with enlightenment (00:25:45) - Why are humans even capable of self-reference? What's the point?  (00:34:16) - Do these complex, philosophical ideas help with our day-to-day lives? (00:43:20) - How can men develop greater mental flexibility and combat closed-mindedness? (00:56:55) - What to do to get your calm back in a conflict (01:02:07) - The ultimate test of mental flexibility: putting yourself in a loved one's shoes (01:09:41) - On reigniting imagination and using it for good Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion, and History of Science at the University of Leeds. He's the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the Routledge Companion to Absurdist Literature, as well as a prolific published author, having written over twenty books, including award-winning and bestselling titles. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, and philosophical treatises on South-Asian philosophy and classical Greek philosophy.  Connect with Shai -Website: https://shaitubali.com/ -Instagram: https://www.instagram.com/shaitubali/ -Flexible Mind: https://yourflexiblemind.com/ -YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: mindset, psychology Aristotle said, “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” Speaking from my own experience, he's definitely wasn't wrong. Here's what nearly every man on the planet has to battle—and how to reclaim your power. (00:00:00) - Intro and why this is an important topic (00:03:37) - What causes a lack of impulse control? Two massive reasons (00:10:40) - How to actually develop a deep, quality capacity for impulse control *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: culture, geopolitics This interview is probably among the most unique I've had on the show. I don't usually cover straight-up politics, but Andrew's work has fascinated me for a while. And as the world seems to getting more up in arms (literally and figuratively), I find myself wanting to learn more about where all of this started and how we as men can respond. (00:00:00) - Common misconceptions about the CIA (00:11:47) - Why foreign secrets are such a big deal (00:24:51) - Andrew's perspective on current global unrest, Iran, and just how complex it is (00:38:31) - What's difficult to understand about geopolitics, and why there seems to be so much conflict (00:48:19) - Is there any form of governance that truly permits any freedom, and where the balance could lie (00:57:47) - The perspective shift that changed Andrew's life (01:08:51) - Andrew's take on what's going to happen next with Ukraine, Russian, and Iran (01:16:33) - Is US global supremacy in jeopardy? If it is, what does that mean for the average citizen? Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform. Headlining both US and International media, Andrew's training events have been praised for their innovative, authentic, and life-changing impact. When he isn't giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA Officer) and two children in Colorado. Connect with Andrew -Website: https://everydayspy.com/ -YouTube: https://www.youtube.com/everydayspy -Instagram: https://www.instagram.com/everydayspy/ *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: intimacy, relationships Game changers aren't usually simple, especially when it comes to intimate relationships. But this is a surprisingly easy, straightforward step that I've seen work time and time again. So listen in and let some wonderful things happen. (00:00:00) - Expectationless desire and why it's important (00:05:37) - What to do, and what it looks like (00:08:36) - Final thoughts *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: culture, parenting One of the most informative fifty minutes I've ever recorded; and now that I'm a father of two, it's pretty well timed! Grateful for Lisa's insight, her years of experience, and her great sense of humor. This is the episode to listen to if you (like pretty much every parent) are looking for sound advice that you can act on literally right now. (00:00:00) - Intro, and what are parents being taught that isn't actually beneficial?  (00:06:40) - How do we raise kids who like themselves?  (00:11:22) - Timers: a great parenting “hack” (00:16:25) - Ways of developing a more robust connection with your child, and the shift between raising a child, a preteen, and a teenager (00:23:37) - How can parents help their kids build skills and develop competency? (00:29:02) - The cost of perfectionist parenting, and what to do during tantrums (00:44:35) - Do's and don't when dealing with teenagers  Lisa Bunnage is a Parenting Coach with BratBusters Parenting Services. She has been working with children for 40+ years in schools, hospitals and youth detention facilities. She uses a mix of down-to-earth common sense and humor to teach parents how to get respect from their children. Connect with Lisa -Website: https://bratbusters.com -Podcast: https://bratbusters.com/podcast/ -Instagram: https://www.instagram.com/bratbustersparenting/ *** This episode is also brought to you by BetterHelp. Easily match with a therapist who can help you through the tough times and empower your relationships with everyone—including yourself. Visit BetterHelp.com/mantalks today to get 10% off your first month. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: culture, masculinity, social issues Inspired by a recent article in the WSJ. Young men are facing some serious difficulties right now. We need to not just be aware of what's going on, but follow that up with coherent, intelligent action.  I'm not some genius who can declare national-level policy changes, but I KNOW what works on an individual level. If you're a man who's struggling in the face of increasing isolation and an uncertain future, here are five things you can work on right now. (00:00:00) - Intro  (00:03:32) - The data presented  (00:09:44) - Young men now have to struggle against modern culture more than ever (00:14:05) - Why can men do on an individual level in the face of all this? Number one: stop blaming women.  (00:18:06) - Number two: set right your relationship to risk  (00:20:30) - Number three and four: engage in healthy confrontation, and make friends with people you respect (00:24:53) - Number five: you've got to set in shape. Prioritize actually living IN your body *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: culture, masculinity, relationships Warren's been a consistent and committed voice for men for decades now, an it's been far too long since we've talked, so when I wanted to get some insight on how things have changed—or not—he was the obvious choice! We cover the complexity of what “makes” a man, get into politics, and some solid practical advice for couples. Enjoy and dig in. (00:00:00) - What's happening to young men in today's culture (00:09:47) - Warren's take on why there seems to be negation or dismantling of biological underpinnings of maleness  (00:17:53) - Is there really a difference between men and women, and Warren on listening first, solving second (00:26:08) - Why do we see a gender divide in politics? (00:36:06) - What Warren would say to men in their 20s and 30s (00:41:54) - On Warren's book Role Mate To Soul Mate, and what makes falling in love easy but sustaining love difficult (00:52:27) - Advice if you feel like you're always walking on eggshells with your partner Warren Farrell, PhD, has been chosen by the Financial Times of London as one of the world's top 100 thought leaders. His books are published in 19 languages. They include The New York Times bestseller Why Men Are the Way They Are, and the international bestseller The Myth of Male Power. Dr. Farrell presented the findings of The Boy Crisis (2018) worldwide, from the White House to the Norwegian Parliament. It was a catalyst for bipartisan legislation for father involvement in Florida. Dr. Farrell's most recent book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love (2024), is based on his teaching couples' communication for the past 30 years to more than a thousand couples and psychologists. Warren has been a pioneer in both the women's movement (elected three times to the Board of the National Organization for Women in NYC) and the men's movement (called by GQ “The Martin Luther King of the men's movement”). He advocates for a “Gender Liberation Movement, freeing both sexes from the rigid roles of the past.” His life journey is the subject of a forthcoming documentary. *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices