Podcasts about mantalks

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn't work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn't about shame—it's about building trust, self-respect, and leadership within yourself.SHOW HIGHLIGHTS00:00 – Why impulse control matters01:47 – You're not weak, just conditioned02:57 – How porn rewires your brain07:42 – The 3 forces behind urges12:22 – Step 1: Identify your triggers14:33 – Step 2: Redesign your environment16:44 – Step 3: Urge surfing19:38 – Step 4: Implement intentions21:03 – Step 5: Build your dopamine menu24:00 – Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust. We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free. If you've ever struggled with anger or felt trapped in rage, this conversation will hit home.SHOW HIGHLIGHTS00:10 – Welcome back, John Lee00:37 – Anger vs Rage02:11 – Why Rage Never Resolves04:24 – Rage Is Contagious06:29 – The Illusion of Control08:04 – Enragers and Outragers11:38 – Fathers, Sons, and Rage13:50 – No Models for Healthy Anger16:08 – Anger as Sacred Energy20:08 – Rage Equals Pain for Children23:19 – Facing Personal Rage24:24 – Four Styles of Rage27:11 – Where Healing Begins30:30 – Sobriety and Rage32:57 – Why Men Resist Rage Work36:59 – Reconnecting to the Body41:13 – Why Rage Work Isn't Filmed44:06 – Gentle Practices to Reduce Rage48:58 – Expressing Anger Appropriately52:37 – Boundaries Around Rage53:45 – Closing Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook |

I explore what it truly means to build self-worth as a man in a world that often tells us we're not enough. Drawing from Nietzsche's philosophy, I unpack how struggle, suffering, and the act of becoming shape our sense of value. This isn't about chasing external validation or perfection - it's about forging yourself into someone you respect. Join me as I share personal insights, lessons from fatherhood, and why facing life's fire might be the path to authentic self-worth.SHOW HIGHLIGHTS00:00 - The age of hollow men01:19 - Nietzsche and the bridge of becoming03:36 - Do it scared05:23 - The forge of suffering08:31 - Will to power and masculine expansion11:37 - Building ManTalks and facing judgment12:19 - The enemies of self-worth16:04 - The act of becoming19:25 - Living dangerously and becoming whole***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

An Irish man who was abducted and threatened with death while travelling in Tanzania. Dan MacCarthy was held hostage by five men in Dar es Salaam last Thursday morning after a bogus taxi collected him to bring him to the airport in the early morning. Dan is now home safe and sound in Ireland, he spoke with Cormac.

I sit down with Monica Yates for a raw and honest conversation about modern relationships, polarity, and the evolving dynamics between men and women. We dive into why true intimacy isn't about splitting everything 50/50, why safety matters more than equality in relationships, and how both men and women can better understand their roles without falling into resentment. This one will challenge assumptions, spark debate, and hopefully leave you with some clarity about love, respect, and partnership.A Man's Guide to Period Phases:https://monicayateshealth.com/products/a-mans-guide-to-period-phasesFree resource from Monica YatesSHOW HIGHLIGHTS00:00 – Opening thoughts09:00 – Men losing purpose in modern culture12:00 – Breadwinners and shifting expectations31:00 – Bathrooms, chivalry, and respect42:00 – Safety over equality in relationships46:00 – Roles, polarity, and fulfillment53:00 – Masculinity, emotions, and balance01:05:00 – Leadership, attraction, and standing firm***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I take you on a deep dive into the Father Wound through a Jungian lens. I explore how your relationship with your father shapes your identity, sense of worth, and connection to the masculine. You'll learn how this wound shows up in perfectionism, rebellion, or emotional distance—and discover five practical steps to begin healing and “fathering yourself.” This conversation is about reclaiming inner authority, developing discipline, and embodying a mature, grounded masculinity.SHOW HIGHLIGHTS00:01 - Introduction & Overview02:16 - Defining the Father Wound07:07 - The Father Archetype & Order10:06 - How the Wound Shows Up in Men15:01 - The Impact on Relationships17:00 - The Unlived Life of the Father19:28 - The Five Healing Steps26:15 - Rituals & Emotional Integration27:40 - Closing Reflections***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to return to vows with real weight, and how ritual can nourish not just a couple but an entire community. Stephen shares how he reconstructs ceremony from broken shards of tradition and why it matters now more than ever.SHOW HIGHLIGHTS00:00 - Introduction01:19 - Matrimony vs. Marriage06:10 - The Mothering of Culture13:32 - Rituals, Ceremony & Lost Meaning25:52 - Blessing and Vows45:55 - Creating Old Order Matrimony52:34 - Reimagining the Wedding Ritual01:04:38 - Remembering Ritual & Culture01:08:16 - Closing Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Connor Beaton, founder of ManTalks, joins MTM. He in a transformative conversation about shadow work and its profound impact on personal choices and mental well-being. Throughout the discussion, Connor delves deep into the concept of the "shadow self," exploring how acknowledging and integrating the hidden, often suppressed aspects of our personalities leads to greater self-awareness and genuine change. We candidly address the role of shame in our lives—how it can serve as both a motivator and a destructive force—and why many people unconsciously use shame-based narratives as a way to push themselves, often resulting in cycles of self-sabotage and emotional stagnation. Connor illustrates how confronting shadow elements like guilt, regret, and self-doubt enables us to break free from repeating negative patterns. Listeners will learn actionable strategies for revealing and working through feelings of shame, while gaining tools for healthier inner dialogue and compassionate self-reflection.You'll learn how self-compassion, accepting past mistakes, and building more authentic relationships—cornerstones of Connor's approach to men's emotional growth and healing.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters00:00 - Introduction 02:46 - The Transformative Power of Shadow Work05:48 - Defining the Shadow: Repression and Its Consequences08:47 - The Role of Shame in Men's Lives11:44 - Personal Journeys: Crisis and Transformation14:56 - Shame and Its Manipulative Power18:00 - Separating Personhood from Behavior20:56 - Relationships as Mirrors for Self-Discovery23:47 - The Role of Mindfulness in Shadow Work27:04 - Psychedelics and Accessing the Unconscious30:04 - The Body's Role in Self-Realization32:58 - Conclusion: The Journey of Self-DiscoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

I break down what complex trauma really is - and how it quietly shapes the way many men think, love, and connect. I share the difference between acute trauma and complex trauma, how it's formed in childhood through neglect or inconsistency, and how these early wounds show up in adult relationships. Most importantly, I give you real, actionable tools to begin healing and reconnecting with your sense of safety and self-worth.SHOW HIGHLIGHTS00:00 - The hidden struggle many men face02:23 - What complex trauma really means07:03 - How complex trauma is formed11:34 - The telltale signs and survival patterns17:55 - How to start healing complex trauma20:26 - Building safety in relationships24:11 - Learning to regulate your nervous system27:23 - Final thoughts and Carl Jung's reminder***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive deep into what really happens to men in a sexless marriage — emotionally, psychologically, and biologically. I break down why rejection cuts so deeply, how it impacts a man's confidence and identity, and what couples can do to rebuild trust, safety, and intimacy. Whether you're in a relationship that's lost its spark or trying to understand your partner better, this conversation offers a roadmap back to connection.SHOW HIGHLIGHTS00:00 – Why a sexless marriage hurts men02:53 – Rejection and the male nervous system05:25 – Hormonal and emotional fallout10:32 – When sex becomes a bargaining chip13:15 – Resentment and emotional withdrawal17:03 – How to start rebuilding intimacy22:54 – Practical steps for reconnection28:29 – Co-creating a new vision for your sex life31:06 – Final reflections and takeaways***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy risks. Finally, I open up about my own journey of failing my way to success and how you can begin your own process of healing.SHOW HIGHLIGHTS00:00 – What really damages self-worth02:29 – Attachment and early development07:23 – Childhood shame and adult struggles11:41 – Hostility to needs and boundaries15:23 – Expressing desires and boundaries18:58 – The risks of lacking self-worth23:24 – Doing hard things builds value25:05 – ManTalks Alliance invitation***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive into the three “dark traits” that every great leader throughout history has had to master. From unpredictability to high stress tolerance to a lack of empathy, these qualities can make or break your leadership in relationships, business, and self-mastery. I unpack how to wield them without being consumed by them, drawing from history, psychology, and personal experience.SHOW HIGHLIGHTS00:00 – Why great leaders need dark traits02:05 – Trait #1: Unpredictability10:20 – Trait #2: High Stress Tolerance18:15 – Trait #3: Lack of Empathy27:48 – Integrating the dark traits29:08 – Carl Jung on wrestling with the shadow***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You'll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships.SHOW HIGHLIGHTS00:00 - Understanding anxious attachment02:44 - Why it's not your fault03:57 - Common red flags and behaviors05:54 - Pre-breakup anxiety explained07:04 - Why you attract avoidant partners10:16 - Breaking the cycle of anxiety12:50 - How to communicate anxiety without pushing partners away16:45 - Expressing your needs clearly17:59 - Self-soothing strategies for anxious attachment20:29 - Building security in your relationship***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

We have some audio from Dan Hurley! **WARNING: EXPLICIT LANGUAGE**

I explore the rise of misanthropy and why so many people seem to be losing faith in humanity. I unpack how social media, economics, and cultural conflicts fuel this growing sense of distrust and despair. I also share why I believe practicing a radical faith in humanity is not only possible but necessary. Join me as I challenge the narratives of fear and invite you to see a different way forward.SHOW HIGHLIGHTS00:00 – Introduction: What is misanthropy?00:58 – Social media and amplified othering03:38 – Economics and generational insecurity04:47 – Gender conflict and family strain11:20 – The idea of “Virtuous Misanthropy”16:49 – Catastrophic thinking and the future22:35 – Radical faith in humanity23:38 – Closing thoughts and invitation***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men's Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men's desire for true leadership and liberation. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

I dive into Carl Jung's concept of the Puer Aeternus—the eternal child, or what we might call the “man-child.” I explore how this archetype shows up in our lives through procrastination, fantasy, and avoidance of responsibility. I share myths like Icarus and Peter Pan, the shadow side of this archetype, and practical steps to move from the eternal boy to the integrated man.SHOW HIGHLIGHTS00:01 – The Puer Aeternus: Eternal Child02:42 – Fixation on Youth vs. Responsibility04:12 – The Provisional Life07:01 – Myth of Icarus08:12 – Peter Pan and Neverland10:33 – The Seduction of Youth13:24 – The Shadow Side16:34 – Step 1: Accept Limitations18:47 – Step 2: Embrace the Ordinary20:14 – Step 3: Facing Failure21:50 – Step 4: Commit to the Process23:29 – Step 5: Seek a Mentor25:28 – From Eternal Boy to Integrated Man26:21 – Brutal Honesty and Feedback27:43 – Closing Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Sandy to explore how childhood experiences and family dynamics shaped the way he shows up in his marriage and new role as a father. We dive into themes of complex trauma, feeling alone, and learning how to connect in the moment rather than after the fact. Together, we work through practical exercises on presence, nervous system awareness, and building safety in relationships. This is a raw, vulnerable dialogue about healing, fatherhood, and not carrying old patterns into the future.SHOW HIGHLIGHTS00:00 – Introduction00:37 – Childhood patterns and family role04:07 – Struggles in marriage and fatherhood07:34 – Feeling unseen as a boy11:17 – Working through tension in the body15:51 – “I'm not alone anymore”23:58 – Understanding complex trauma31:08 – Daily connection practice with partner36:50 – Breaking the freeze cycle42:05 – Learning from fatherhood44:30 – Closing reflections***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Today, I discuss the common belief that men are intimidated by successful women. We explore where this narrative comes from, why it persists, and what's really going on beneath the surface. Instead of intimidation, attraction often breaks down when certain traits and behaviors enter the relationship dynamic. Tune in for an honest look at success, gender roles, and what makes relationships thrive or fail.SHOW HIGHLIGHTS00:00 – Are men really intimidated by women?01:04 – The origins of this narrative01:58 – Success vs. attraction in relationships03:52 – Clarifying the message about women's accomplishments04:38 – What men actually get frustrated with06:59 – Influence, power, and attraction dynamics07:42 – Traits that push men away08:32 – Why “intimidation” isn't the real issue10:14 – Relationship struggles with role balance11:00 – Closing thoughts and reflections***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive into the archetype of the Trickster—the part of us that thrives on chaos, sabotage, and disruption, yet also carries the medicine of transformation.I explore how the Trickster shows up in mythology, film, and our daily lives, and why learning to embrace him can free us from stagnancy. You'll discover how to build a relationship with this shadow energy and use it as a source of creativity, humor, and growth.SHOW HIGHLIGHTS00:01 – Introduction to the Trickster Archetype02:38 – The Joker as Chaos Embodied03:47 – Loki, Hermes, and Bugs Bunny05:29 – Chaos as Medicine07:29 – The Trickster Breaks Taboos10:16 – Growth Through Disruption12:02 – The Trickster in Religion and Myth14:08 – Denying vs. Embracing the Trickster16:54 – Trickster Heroes: Iron Man and Jim Carrey19:21 – Recognizing the Trickster Within21:44 – Confronting the Inner Saboteur23:40 – Why We Need the Trickster Today25:08 – Closing Reflections***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I break down why quitting weed is so damn hard and the science behind it. From brain rewiring and withdrawal to the skyrocketing potency of today's cannabis, I explain the real reasons people struggle. I also share a proven step-by-step strategy to help you prepare, manage cravings, and quit for good. If you've tried before and slipped back, this roadmap is for you.SHOW HIGHLIGHTS00:00 – Why quitting weed is hard01:09 – Reason #1: Brain rewiring05:02 – Reason #2: Withdrawal is real06:58 – Reason #3: Potency of modern weed10:25 – Reason #4: New side effects12:42 – Reason #5: Social acceptance & access13:45 – Stage 1: Prepare & track usage16:56 – Stage 2: Managing withdrawal22:13 – Stage 3: Therapy & nervous system support24:38 – Step 4: Reward progress27:16 – Medical support options28:22 – Final thoughts & accountability***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Connor blends emotional intelligence with practical strategies, helping men overcome challenges, build stronger relationships, and lead more fulfilling lives. His work has been featured in major media outlets, and he frequently speaks on topics like masculinity, mental health, and personal development. Connor is passionate about guiding men toward purpose-driven lives, empowering them to unlock their true potential. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.   Key Topics: ⭐ Fears And Concerns About Becoming A Father ⭐ Preparing Children For A Rapidly Changing World ⭐ The Crisis Of Meaning In Modern Life ⭐ Teaching Men Self-Leadership ⭐ How To Cope With Social Media Overload ⭐ Developing Nervous System Regulation ⭐ Embodiment As A Tool For Modeling Masculinity Through ⭐ The Father Wound And Its Impact ⭐ The Four Key Pillars For Raising Sons ⭐ Screen Time In Childhood Development ⭐ Tips On How To Create Confidence Through Building Competency ⭐ Teaching Resilience Through Boundaries And Rejection   Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect with Connor: Website: www.mantalks.com  Instagram: https://www.instagram.com/mantalks/  YouTube: https://www.youtube.com/@ManTalks

I dive into why many men feel invisible to women in the dating world and relationships, exploring the concept of sexual marketplace value. I break down the reasons behind this invisibility and share practical steps to stand out, from auditing your personal presentation to building a strong social network. Join me as I discuss how focusing on self-improvement naturally boosts your attractiveness and visibility to women.SHOW HIGHLIGHTS00:00 - Introduction to Male Invisibility00:52 - Understanding Sexual Marketplace Value03:11 - Why Most Men Are Invisible04:43 - The Choice Paradox in Dating05:32 - The Storefront Analogy07:23 - Importance of Presentation09:20 - Value Dynamics for Men and Women11:44 - Social Networks and Social Skills13:12 - Actionable Steps to Stand Out14:41 - Building Scarcity in Interactions16:38 - Investing in Long-Term Assets19:17 - Improving Physical Presence20:38 - Signaling Value, Not Selling22:09 - Overcoming Mediocrity***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Listen to this episode for a raw and powerful conversation about loss, grief, and reclaiming self-trust. Together, we explore how childhood wounds shaped his sense of worth and authority, and what it means to step into becoming the true authority of your own life. This is a deeply moving dialogue about forgiveness, healing, and learning to finally trust yourself.SHOW HIGHLIGHTS00:00 Welcome and introduction00:49 Confronting grief and loss07:10 Childhood trauma and its impact14:30 Speaking to his mother22:50 Reclaiming voice and feelings29:10 Inner child connection33:00 Choosing a new authority36:28 Owning self-worth and power44:12 Reflections on authority and healing47:39 Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I explore the character of Aragorn from The Lord of the Rings as a model of virtuous masculinity. I break down how he embodies the protector, the healer, and the humble king, and what that means for us as men today. Aragorn shows us how strength and gentleness, ambition and humility, can coexist—and why the world needs more of that balance right now.SHOW HIGHLIGHTS00:00 – Introduction00:27 – The hands of the king03:13 – The protector king06:22 – The humility of power08:24 – Strength with purpose11:11 – Brotherhood and bonds13:39 – Magnanimity and greatness16:55 – Humility at the Black Gate18:26 – Strong and gentle19:23 – Redefining greatness22:04 – Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Roger for a powerful conversation about intimacy, leadership, and the courage it takes to be fully honest in a relationship. We explore how childhood wounds can carry into adult partnerships, and the work it takes to break free from old cycles of shame and avoidance. Roger opens up with deep vulnerability, and together we unpack what it means to step into responsibility and create real connection.SHOW HIGHLIGHTS00:00 – Opening & Welcome00:52 – Roger's Relationship Struggles04:08 – Intimacy & Connection Challenges07:56 – The Cycle of Avoidance13:29 – Childhood Roots with Mom20:05 – Healing the Inner Boy28:22 – Facing the Partner with Honesty35:30 – Learning to Be Okay with Disappointment42:35 – Separating Self from Validation47:29 – Commitments for Change52:19 – Micro Moments of Leadership53:18 – Closing Reflections***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive into how your shadow self might be quietly sabotaging your love life — and what you can do about it. Drawing from Jungian philosophy, I explore why we're drawn to partners who embody the very traits we've disowned in ourselves. I share practical ways to spot your shadow at work in your relationship and how to begin integrating it for deeper connection and intimacy.SHOW HIGHLIGHTS00:00 Welcome & Jung's insight on fate00:50 Your shadow's hidden intelligence02:37 What is the shadow?04:20 How to know when your shadow is active07:13 The nice guy/people pleaser dynamic09:18 Nature abhors a vacuum in relationships11:57 Relationships as mirrors for self-reclamation14:17 Steps to integrate your shadow15:19 Closing thoughts & final Jung quote***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Anthony Rispo to dive deep into social cognition, human behavior, and the cultural shifts affecting men and women today. We explore how disagreements can fracture relationships, the erosion of nuance in public discourse, and the role social media plays in polarizing people. Anthony also shares his insights on gender dynamics, the state of therapy for men, and the growing narrative around being “better off alone.” This is a thought-provoking conversation that isn't afraid to push into complex and sometimes controversial territory.SHOW HIGHLIGHTS00:00 – Anthony's background and journey into psychology04:20 – Research interests and social cognition explained08:51 – The impact of disagreement on relationships14:14 – Political polarization and identity formation26:09 – Gender differences and dating dynamics29:09 – The brain's role in social cognition38:39 – Therapy, masculinity, and practical approaches for men49:23 – Dark traits, therapy, and ideology53:49 – Being alone and cultural narratives57:52 – Consequences of rejecting traditional structures01:04:35 – Anthony's personal story and standing against groupthink***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used to be avoidant myself, I get the struggle from both sides. If you're trying to navigate this dynamic in a relationship, this episode will give you clarity and tools to build healthier communication.SHOW HIGHLIGHTS00:00 Understanding the Silent Treatment01:28 Why Avoidants Pull Away03:09 Core Beliefs of the Avoidant Mindset05:22 Nervous System Triggers and Silence08:23 The Emotional Impact on You10:35 Step 1: Ground Yourself11:50 Step 2: Communicate Assertively13:30 Step 3: Reinforce Choice and Set Agreements17:45 Invitation Over Demand: The Path Forward***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I dive into the modern traps that disconnect men from their masculine core, like the "nice guy" culture and procrastination, which drain your inner fire. I share practical steps to rebuild momentum through small, daily habits, helping you reclaim your strength and direction without relying on motivation. Join me as I explore how to balance empathy with assertiveness and take action toward your goals.SHOW HIGHLIGHTS(00:00) - Introduction: Feeling Disconnected(01:04) - The Nice Guy Trap(02:46) - Conflict Avoidance and Inner Fire(03:46) - The Procrastination Paradox(06:41) - Building Momentum(07:47) - Daily Habits for Masculine Energy(09:31) - Finding the Middle Ground(10:48) - Call to Action***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationshipsSo many men fall into a very specific (and usually confusing) trap. They're asked to "be more vulnerable", they go way too far with it, and it ends up pushing the partner into the mother/caregiver/therapist role way too often.I've talked about this before, but let's go deeper. Here's how to interpret what's actually being asked of you.(00:00:00) - What a woman does NOT mean, and one of the paradoxes of dating(00:07:48) - What does she want, really?(00:09:01) - What can't be filled by romance—and what it actually takes(00:12:14) - Don't project spiritual meaning onto sexual instinct***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: masculinity, cultureMuch like open pit mining, our culture has ravaged certain aspects of maturity and masculinity—and it's getting harder to remember what used to be the core components. Here are the most important principles I think most of us have forgotten to implement in our lives.I'd also love to get your thoughts on this. DM me on Instagram or if you're listening to this on Spotify, drop a comment!(00:00:00) - Learn to love and embrace the unknown(00:04:45) - Embrace discomfort(00:08:10) - Take responsibility and ownership almost to a degree that feels uncomfortable(00:10:04) - Build a brotherhood and honor your people(00:12:19) - Have dominion over your impulses(00:16:04) - Become emotionally sovereign(00:18:52) - Honor the feminine without resentment. Or pedestaling***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

I was asked recently what I'd say to men who've been thinking about giving up. Who are at the end of their rope. Not an easy topic, and I don't have a magic bullet or tactical steps for you this time.But I do have a gentle reminder.(00:00:00) - Intro, and choice(00:07:42) - On suffering and gauging what you can truly change(00:15:31) - The risk of convincing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: parents, anger, unavailabilityMy guest this week came to work on how can't see any path other than "it's all on me", as well as a feeling of emotional distance from his father. But why? What's hidden in the shadow that connects the two? This is an excellent episode to get a feel for the work in action—and how we so easily bury certain parts of ourselves and others in the unconscious. (00:00:00) - Intro, what my guest is struggling with, and his family situation(00:10:30) - How my guest's teenage self felt in the moment(00:19:16) - What's really going on(00:27:01) - What my guest has realized***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: mindset, nervous systemThere's good, there's great, and then there's real mastery. I've had the privilege of working and talking with many extraordinary men. Masters of their craft. There's something that all of them do well—and it's what separates the great from the exceptional. Listen in.(00:00:00) - Intro(00:05:51) - What separates good from great, and great from exceptional(00:10:35) - The best part, and the crucial part(00:14:25) - The importance of slowness***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: anxiety, attention, mindsetWhat if the jitters aren't just from the extra coffee this morning? What if you're taking in too much info, courtesy of the never-ending scroll? There's something underneath it all, team, and building resiliency against that can be an absolute game changer. Here's how.(00:00:00) - What's underneath all anxiety, and what it does(00:03:01) - Why this is relevant to men(00:06:38) - The Cheesecake Factory Effect(00:09:15) - So what do you do, and what real freedom involves(00:15:33) - Do it scared, and do it to completion (with a caveat)(00:19:43) - Find the joy in the process, NOT the outcome***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Porn, apps, and missing fathers created a male crisis of loneliness. Here, ManTalks podcast host Connor Beaton breaks down the data and offers solutions.Full show notes and resources can be found here: jordanharbinger.com/1178What We Discuss with Connor Beaton:Male loneliness epidemic: 15% of men report having no close friends (up from 3% in 1990), and 28% of men aged 18-24 have no close friends. This represents a massive social crisis.Fatherless homes crisis: 43% of US children live without their father. This correlates with 90% of homeless youth, 85% of behavioral disorders, 85% of youth in prison, and 90% of repeat arsonists.Porn addiction epidemic: Starting as young as 9-11 years old, chronic porn use creates desensitization, erectile dysfunction, unrealistic expectations, and replacement of real relationships.Collapse of male spaces: Traditional male-oriented spaces like Boy Scouts have disappeared, leaving young men without mentorship or models for healthy masculinity.Connor Beaton recommends that men spend two nights per week with male friends for optimal mental health. Building real friendships through taking social risks — joining teams, starting conversations — combats loneliness.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking points: relationships, infidelityNot the happiest of talking points today, team, but it's always worth discussing. There's no universal reason for it, but from my own experience and years of working with men, I've seen some common themes. Here's a quick breakdown of the top reasons, plus the underlying motivation for almost every man that's knocked on my door.(00:00:00) - Intro, and the underlying motivation for a majority of men(00:03:40) - Reasons that fall into this category(00:10:53) - One of the main drivers for my own infidelity, and how attachment styles can play into it***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationships, cultureThis might bother some of you, but I think it needs discussing, because I get it all the time in comments, emails, and DMs: serious disappointment and frustration with dating. From men and women both. There are a lot of reasons for this, both surface-level and deeper, but here's what I'm seeing the most. (00:00:00) - Intro(00:05:04) - What we're not actually teaching young men(00:08:14) - Where do we go from here?(00:11:04) - A gap I see in most relationships(00:13:37) - Have the conversation***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: inner child, fatherhood, abandonment, the shadowFair warning, there's a lot of F-bombs in this one. We've kept them in because I want people to get a sense of how deep a father wound can go. My guest has struggled with a kind of dualistic life. One day, he's crushing it and confident. The next, he feels uncertain and lost. This is a heavy one, team, but absolutely worth checking out. ***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: fatherhood, psychology, mindsetA while back, I put up an episode on the mother wound, aka healing your mommy issues. But there's always more to the story. There's also the "father wound", and it can have massive impact on everything from self-worth to relationships to skill at work. Listen in for a serious look at what it is, what creates it, and what to work on.(00:00:00) - Intro and defining the “father wound”(00:04:47) - The kinds of fathers/childhoods that create this(00:13:53) - Symptoms of father wounding, and why they're important to know(00:23:52) - Common “archetypes” of fathers that create a father wound(00:26:40) - So what do you do? (00:32:09) - On fathering yourself***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: culture, psychology, masculinityI've covered the data behind this multiple times. A lot of men—not just in North America but globally—are struggling. Today I want to spark some dialogue by bringing some attention to what I think are just a few of the underlying reasons.And I want your thoughts, too. Comment if you're on Spotify, DM me on Instagram. This is worth talking about beyond the usual blame games or "it's always been like this" deflection.***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attract". Here's how to lower the temperature and move towards something more secure. (00:00:00) - Intro and what contributes to this dynamic(00:05:36) - The signs and signals that you're in the cycle(00:07:20) - How you break it, step one: figure out how you're contributing(00:10:13) - Two: full transparency of where you're at(00:12:46) - Three: learn how to lean into yourself OR the relationship(00:16:24) - The phrase every avoidant needs to know***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: masculinity, mental health, friendshipShort but important one, team. I'm sure you've seen the memes that go something like "Is the cure for male loneliness pickleball?" Maybe you've rolled your eyes at them more than once. I have. Nevertheless, the data is clear, and a lot of men out there are starved of quality friend time. Here's how to change that.(00:00:00) - Intro and why friendships are so important(00:02:11) - The challenges, and tips to overcome them(00:05:05) - The value of reciprocity and shared interests(00:10:00) - Conflict is a part of it***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationshipsYes, that's a provocative title. Yes, listen to the whole thing. No, this isn't men being mad at women. This is what I've seen time and again, plus what I've been told by multiple women and couples I've worked with, and it's something both parties are responsible for.(00:00:00) - The factor good men are missing(00:04:24) - Defining “emotional containment”(00:08:30) - The big caveat, and an exampleSo like I said, listen to the whole thing. ***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: psychology, attachment theoryWe've had a LOT of newcomers recently, and I'm getting some great questions around what attachment theory means for men specifically. To that end, I've made you all a compilation; an episode chock-full of info on the two most common styles! One that cuts through the jargon and gives you some things you can work on literally right now. (00:00:00) - The core of anxious attachment(00:06:33) - What causes anxious attachment, and how it shows up in a relationship(00:16:59) - What to do with anxiety, starting with the breath(00:22:02) - Reclaiming your ability to ground yourself, and exposure therapy (00:27:13) - The first, most important things to know re: avoidant attachment (00:31:46) - How avoidant attachment shows up, and where it can come from in childhood(00:43:54) - How it can show up in a relationship(00:47:25) - Healing avoidant attachment: six simple tacticsFor EVEN MORE info, dig into the Ultimate Guide To Attachment HERE: https://training.mantalks.com/attachment-guide***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

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Talking points: psychology, masculinityIf you've ever found yourself in strange push-pull dynamics, self-sabotaged relationships, or just feel like you never get it "right" with women, this may be your podcast. I see a lot of men battle their mommy (and daddy) issues instead of healing them. Let's change that.(00:00:00) - Intro, what a “mother wound” is, and the most common variations(00:14:22) - How a mother wound shows up, from hypervigilance to underachievement to zero boundaries(00:21:19) - How do you work through this? Step one: how to build awareness of it(00:23:56) - Step two: learn how to regulate. Seriously.(00:25:33) - “Reparenting” the child in you(00:27:52) - Stop outsourcing your self worth, and learn how to end your projectionsA Man's Guide To Self-Worth: https://lnk.to/sRB9v6How To Lead In Relationship: https://lnk.to/8xv131***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationships, mindsetI see so many men struggle with this, without ever knowing why. Part of it's the realities of modern dating, but there's a few things you can do to rise above. Listen in.(00:00:00) - Here's the situation(00:04:32) - Stop overfunding the account in an effort to get something(00:06:51) - Be her best option, but don't stuff it in her face(00:10:55) - Re-prioritize your needs and expectations, and do it like this***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: conflict, relationshipsYou're going to get into arguments. There will be differences of opinion. But what if those were gateways to something more? Today, the latest in the Man's Guide series.(00:00:00) - Choose someone you're willing to conflict with, and be someone she's willing to conflict with, too.(00:04:11) - Your nervous system sets the tone.(00:07:41) - You need rules of engagement.(00:10:45) - Stop trying to “fix” her emotions.(00:15:25) - Don't fall for The Trap. Connect instead.(00:18:47) - Lead the repair.***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram